Restaurant Calorie Counter for Dummies

Health & Fitness/Nutrition Making Everything Easier ! ™ 2nd Edition 2nd Edition This portable guide gives you fast...

Author: Rosanne Rust | Meri Raffetto | Rust

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Health & Fitness/Nutrition

Making Everything

Easier !

™

2nd Edition

2nd Edition

This portable guide gives you fast access to the nutritional information for menu items at top fast-food and sit-down restaurants in the United States and Canada. Tuck it into your glove box, briefcase, or purse, and have key information at your fingertips whenever you find yourself eating out!

Open the book and find: Achieve your dietary goals even if you have a • Nutrition information for 150 special diet consideration chain restaurants in the U.S. and Canada • Guidance on making healthy menu selections if you’re trying to lose weight or if you have high cholesterol, high blood pressure, or diabetes

• Keep your balance — discover how to maintain a balanced diet, strive for a little variety, and embrace exercise and sleep

• Suggestions for helping kids eat healthy when the family’s on the go

• Get the skinny — get the 411 on making smart food choices when eating out, whether you’re looking to lose weight or control or prevent diseases

• Dining-out advice for athletes to keep them going strong when they’re on the road

• Take special note — find healthy nutrition advice and dining out tips for children and athletes

• The top picks at select restaurants for certain health conditions

• Have at-a-glance access — flip through the menus of 150 top restaurants to get the scoop on a dish’s calorie, fat, saturated fat, sodium, carbohydrate, fiber, sugar, and protein counts

• The best bets for kids and athletes at some popular chain restaurants

Restaurant Calorie Counter

Achieve your health and lifestyle goals even when eating out

Restaurant r e t n u o C e i r o Cal

Learn to:

Go to Dummies.com®

• Track calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein on the go

for videos, step-by-step photos, how-to articles, or to shop!

• Make smart choices at popular drive-thru, quick-stop, and sit-down chains • Pick the right restaurant foods for your health, kids, and athletic performance

$7.99 US / $9.99 CN / £5.99 UK

ISBN 978-0-470-64405-8

Rosanne Rust is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services. Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.

Rosanne Rust, MS, RD, LDN Meri Raffetto, RD Rust Raffetto

Coauthors of Calorie Counter Journal For Dummies

s p p A e l i b o M There’s a Dummies App for This and That With more than 200 million books in print and over 1,600 unique titles, Dummies is a global leader in how-to information. Now you can get the same great Dummies information in an App. With topics such as Wine, Spanish, Digital Photography, Certification, and more, you’ll have instant access to the topics you need to know in a format you can trust. To get information on all our Dummies apps, visit the following: www.Dummies.com/go/mobile from your computer. www.Dummies.com/go/iphone/apps from your phone.

Restaurant Calorie Counter FOR

DUMmIES

‰

2ND EDITION

by Rosanne Rust, MS, RD, LDN with Meri Raffetto, RD

Restaurant Calorie Counter For Dummies®, 2nd Edition Published by Wiley Publishing, Inc. 111 River St. Hoboken, NJ 07030-5774 www.wiley.com Copyright © 2011 by Wiley Publishing, Inc., Indianapolis, Indiana Published by Wiley Publishing, Inc., Indianapolis, Indiana Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions. Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book. LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE USE OF MEDICINES, EQUIPMENT, AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY MAY BE CREATED OR EXTENDED BY ANY PROMOTIONAL STATEMENTS FOR THIS WORK. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM. THE NUTRIENT VALUES FOR PREPARED FOODS ARE SUBJECT TO CHANGE AND MAY NOW DIFFER FROM LISTINGS HEREIN, WHICH ARE BASED ON RESEARCH CONDUCTED PRIOR TO FALL 2009. BECAUSE FOOD MANUFATURERS CONSTANTLY CHANGE THEIR PRODUCT AND REGIONAL DIFFERENCES CAN AFFECT THE NUTRIENT VALUES OF FOODS, THE MANUFACTURERS ARE THE AUTHORITATIVE SOURCE FOR FOOD’S MOST CURRENT NUTRITIONAL VALUE.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. For technical support, please visit www.wiley.com/techsupport. Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. Library of Congress Control Number: 2011924139 ISBN: 978-0-470-64405-8 Manufactured in the United States of America 10 9 8 7 6 5 4 3 2 1

About the Authors Rosanne Rust is a registered, licensed dietitian with 25 years of experience in food and nutrition. She currently provides virtual weight-loss coaching as a licensed provider for www.reallivingnutrition.com and is an online nutrition instructor for Penn State World Campus. Her private practice includes freelance writing, media and spokesperson work, and corporate wellness consulting. Rosanne is the coauthor of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies (both published by Wiley). Meri Raffetto is a registered dietitian and recognized professional in the area of nutrition and wellness. She’s the founder of www.reallivingnutrition.com, providing one of the only interactive online weight-loss programs. Meri is the author of The Glycemic Index Diet For Dummies and coauthor of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies (all published by Wiley).

Publisher’s Acknowledgments We’re proud of this book; please send us your comments at http://dummies. custhelp.com. For other comments, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. Some of the people who helped bring this book to market include the following: Acquisitions, Editorial, and Media Development

Composition Services

Project Editor: Jennifer Tebbe (Previous Edition: Tim Gallan) Acquisitions Editor: Erin Calligan Mooney

Project Coordinator: Patrick Redmond Layout and Graphics: Joyce Haughey, Erin Zeltner Proofreaders: Lindsay Amones, Jessica Kramer

Copy Editor: Sarah Westfall Assistant Editor: David Lutton Technical Editor: Rachel C. Nix, RD, CD, CLC Editorial Manager: Christine Meloy Beck Editorial Assistants: Rachelle S. Amick, Jennette ElNaggar, Alexa Koschier Cover Photo: © iStockphoto.com/ Shane Link Cartoons: Rich Tennant (www.the5thwave.com)

Publishing and Editorial for Consumer Dummies Diane Graves Steele, Vice President and Publisher, Consumer Dummies Kristin Ferguson-Wagstaffe, Product Development Director, Consumer Dummies Ensley Eikenburg, Associate Publisher, Travel Kelly Regan, Editorial Director, Travel Publishing for Technology Dummies Andy Cummings, Vice President and Publisher, Dummies Technology/ General User Composition Services Debbie Stailey, Director of Composition Services

Table of Contents Introduction ................................................... 1 About This Book.......................................................................2 Conventions Used in This Book .............................................3 How This Book Is Organized...................................................5 Part I: Dining Out 101 ...................................................5 Part II: Restaurant Guide..............................................5 Icons Used in This Book ..........................................................6 Where to Go from Here ...........................................................6

Part I: Dining Out 101.................................... 7 Chapter 1: Keep Your Balance. . . . . . . . . . . . . . . . . . . . . . . . . 9 Balancing Act ............................................................................9 Strive for a little variety .............................................10 Eat fruits and vegetables ...........................................10 Embrace exercise and sleep......................................12 Basic Tips When Dining Out .................................................12

Chapter 2: Eating on the Go with Your Health in Mind . . . 15 Weight Loss: Bringing Down That BMI..............................................................................16 Menu options for weight loss....................................16 Best bets for weight loss ...........................................17 Heart Disease or High Cholesterol .......................................19 Menu options for heart disease or high cholesterol......................................................20 Best bets for heart disease or high cholesterol .....21 High Blood Pressure ..............................................................23 Menu options for high blood pressure ....................23 Best bets for high blood pressure ............................24 Diabetes ...................................................................................25 Menu options for diabetes ........................................26 Best bets for diabetes ................................................27

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Restaurant Calorie Counter For Dummies, 2nd Edition

Chapter 3: Healthy Dining Out Tips for Children and Athletes . . . . . . . . . . . . . . . . . . . . . . . . . 29 Nutrition Tips for Kids...........................................................30 Menu options for kids ................................................30 Best bets for kids ........................................................31 Nutrition Tips for Athletes ....................................................33 Menu options for athletes .........................................34 Best bets for athletes .................................................34

Part II: Restaurant Guide .............................. 37 Applebee’s...............................................................................39 Arby’s.......................................................................................43 Au Bon Pain.............................................................................46 Auntie Anne’s..........................................................................53 A&W .........................................................................................54 Back Yard Burgers .................................................................55 Baja Fresh................................................................................57 Baskin Robbins .......................................................................60 Ben & Jerry’s ...........................................................................63 Blimpie.....................................................................................64 Bob Evans................................................................................68 Bojangles’ Famous Chicken ’n Biscuits ...............................75 Boston Market ........................................................................75 Boston Pizza ...........................................................................77 Bruegger’s ...............................................................................80 Bruster’s Real Ice Cream .......................................................84 Buffalo Wild Wings .................................................................85 Burger King .............................................................................87 California Pizza Kitchen ........................................................89 Captain D’s Seafood Kitchen.................................................93 Carino’s Italian........................................................................94 Carl’s Jr. ...................................................................................97 Carvel .......................................................................................99 Casey’s General Store ..........................................................101 Charley’s Grilled Subs .........................................................102 Chester’s ...............................................................................103 Chick-fil-A .............................................................................104

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Chili’s .....................................................................................106 Chipotle Mexican Grill .........................................................110 Chuck E. Cheese ...................................................................110 Church’s Chicken .................................................................111 CiCi’s Pizza ............................................................................112 Cinnabon ...............................................................................113 The Coffee Bean & Tea Leaf ................................................113 Cold Stone Creamery ...........................................................115 Così ........................................................................................120 Country Style ........................................................................124 Cousins Subs.........................................................................128 Culver’s..................................................................................130 Dairy Queen ..........................................................................134 D’Angelo ................................................................................139 Denny’s ..................................................................................143 Domino’s Pizza .....................................................................147 Donatos .................................................................................150 Dunkin’ Donuts .....................................................................152 Eat’n Park ..............................................................................158 Einstein Bros. Bagels ...........................................................165 El Pollo Loco .........................................................................169 Fazoli’s ...................................................................................171 Firehouse Subs .....................................................................173 Five Guys Burgers and Fries ...............................................174 Freshëns ................................................................................175 Friendly’s ...............................................................................177 Gatti’s Pizza...........................................................................183 Godfather’s Pizza .................................................................185 Golden Corral .......................................................................189 Great Harvest Bread Company ...........................................194 The Great Steak & Potato Co. .............................................196 Harvey’s ................................................................................198 Hungry Howie’s ....................................................................200 IHOP .......................................................................................203 In-N-Out Burger.....................................................................210 Jack in the Box......................................................................210 Jamba Juice ...........................................................................213 Jersey Mike’s Subs ...............................................................215

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Restaurant Calorie Counter For Dummies, 2nd Edition Jet’s Pizza ..............................................................................223 Jimmy John’s ........................................................................226 Joey’s Only Fish & Chips .....................................................227 Johnny Rockets ....................................................................230 Kentucky Fried Chicken ......................................................232 Krispy Kreme ........................................................................235 Krystal ...................................................................................236 Little Caesars ........................................................................237 Lone Star Steakhouse ..........................................................237 LongHorn Steakhouse..........................................................239 Long John Silver’s ................................................................242 MaggieMoo’s Ice Cream and Treatery ...............................243 Marble Slab Creamery .........................................................243 Marco’s Pizza ........................................................................245 Maui Wowi Hawaiian............................................................246 Mazzio’s Italian Eatery.........................................................247 McAlister’s Deli ....................................................................249 McDonald’s ...........................................................................252 Moe’s Southwest Grill ..........................................................256 Mr. Sub ..................................................................................258 Mrs. Fields .............................................................................260 Nathan’s Famous ..................................................................262 Noble Roman’s......................................................................264 Old Country Buffet ...............................................................264 Olive Garden .........................................................................271 On The Border ......................................................................275 Orange Julius ........................................................................279 Outback Steakhouse ............................................................281 Panago ...................................................................................283 Panda Express ......................................................................286 Panera Bread ........................................................................287 Papa Gino’s ...........................................................................291 Papa John’s ...........................................................................295 Papa Murphy’s......................................................................297 Pei Wei Asian Diner ..............................................................299 Penn Station East Coast Subs .............................................302 P.F. Chang’s China Bistro ....................................................303 Pizza Delight .........................................................................307

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Pizza Hut................................................................................309 Pizza Inn ................................................................................313 Pizza Pizza .............................................................................313 Pizza Pro ................................................................................316 Popeyes .................................................................................317 Port of Subs...........................................................................319 Pretzelmaker/Pretzel Time .................................................320 Qdoba ....................................................................................321 Quiznos..................................................................................327 Red Lobster...........................................................................329 Red Robin ..............................................................................336 Rita’s ......................................................................................340 Romano’s Macaroni Grill .....................................................342 Round Table Pizza................................................................345 Rubio’s Mexican Grill ...........................................................351 Ruby Tuesday .......................................................................353 Ryan’s ....................................................................................357 Schlotzsky’s ..........................................................................362 Second Cup ...........................................................................365 Sheetz ....................................................................................369 Sizzler ....................................................................................379 Skyline Chili ..........................................................................382 Smoothie King.......................................................................385 Sonic ......................................................................................387 Sonny’s Real Pit Bar-B-Q .....................................................393 Starbucks...............................................................................395 Steak ’n Shake .......................................................................401 Subway ..................................................................................406 Swiss Chalet ..........................................................................409 Taco Bell................................................................................412 Taco Bueno ...........................................................................414 Taco Cabana .........................................................................417 Taco Del Mar.........................................................................420 Taco John’s ...........................................................................422 TacoTime ..............................................................................424 TCBY ......................................................................................426 Tim Hortons ..........................................................................439 TOGO’S ..................................................................................441

x

Restaurant Calorie Counter For Dummies, 2nd Edition Tropical Smoothie Café .......................................................443 UNO Chicago Grill ................................................................446 Vocelli Pizza ..........................................................................450 Wendy’s .................................................................................451 Whataburger .........................................................................454 White Castle ..........................................................................456 Wienerschnitzel ....................................................................458 Winchell’s ..............................................................................461 Zaxby’s ..................................................................................465

Introduction

A

ccording to the most recent data from the National Center for Health Statistics, about twothirds of adults in the United States are overweight, and about 34 percent are obese. Consumers must come to terms with the fact that eating behavior and choices are what drive their struggles with excessive weight. Changing your eating behaviors is a multifaceted process that involves commitment and support, but one thing remains true: You must consume fewer calories. A major influence on today’s high calorie intake is the wide availability of restaurants. On a typical day in the United States in 2010, more than 130 million individuals patronized a food-service establishment, and there’s no sign that this trend will change. But just because more people are dining out doesn’t mean they’re any less concerned about making healthy food choices. What they may not realize, though, is that diet plays a role in disease risk and management, and typical restaurant fare is often heavy in three dietary factors involved in that role: sodium, saturated fat, and calories. Because people tend to eat in restaurants more often than they did decades ago, it’s important to have information about how those choices stack up nutritionally.

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Restaurant Calorie Counter For Dummies, 2nd Edition

Restaurant Calorie Counter For Dummies, 2nd Edition, is the perfect companion for eating on the go because it includes nutritional information for many popular restaurants, fast-food chains, and quick-stops. With it, you have the knowledge you need to balance your diet for better health no matter what restaurant you choose.

About This Book Restaurant Calorie Counter For Dummies, 2nd Edition, is your handy nutritional reference guide for dining out at popular restaurants. It helps you understand how different menu items compare to each other. It also helps you discover how to decipher restaurant choices so you can determine what the best bet is for your health. This book is for anyone interested in good health. Although we’re casting a wide net with that statement, we think it rings true. If one or more of these descriptions hits home for you, you’ve come to the right place: ✓ You frequent restaurants on a daily basis, and you feel now is the time to take control of your dietary decisions. ✓ You only use fast food in situations where you’re on the road or away from home, and you want to make the best choices. ✓ You’re on the road for work a lot and are forced to eat in restaurants often.

Introduction

3

✓ You’re watching your total calorie, saturated fat, and/or sodium intake for weight control, high blood pressure, diabetes, or heart disease. ✓ You’re a parent who wants to help your child make the best nutritional choices when you’re eating out. ✓ You’re an athlete who’s on the road for competitions and concerned with making the right menu choices to better your performance.

Conventions Used in This Book This guide provides you with nutritional data for 150 popular restaurants. We’ve chosen to highlight a few key nutrients that have the greatest impact on health and disease risk: calories (Cal), fat, saturated fat (Sfat), sodium (Sod), carbohydrates (Carb), fiber, sugar, and protein (Prot). Following is a quick primer on how these different nutritional values are measured (we skip over calories because that one’s pretty self-explanatory): Nutritional Value Fat Saturated fat Sodium Carbohydrates Fiber Sugar Protein

Measured In Grams Grams Milligrams Grams Grams Grams Grams

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Restaurant Calorie Counter For Dummies, 2nd Edition

Here’s a cheat sheet to some other abbreviations we use within the nutritional data: Abbreviation & " amt approx. avg ea g indv lb lrg med mg ml NP oz pc reg sml std tbsp tsp w/ w/o

Meaning and inch amount approximately average each gram individual pound large medium milligram milliliters not provided ounce piece regular small standard tablespoon teaspoon with without

We also want to mention that we didn’t really have room to include trademark symbols for all the various nuggets, nibblers, uperchinos, and other brand-name items offered by the fine restaurants in this book. So we reiterate what’s on the copyright page: All trademarks listed

Introduction

5

in this book are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in Restaurant Calorie Counter For Dummies, 2nd Edition.

How This Book Is Organized The two parts in this book are designed to provide you with guidance in making better food choices when you’re dining out.

Part I: Dining Out 101 Here we’ve outlined some basic guidelines for healthier eating and included dining-out tips based on a few common health concerns: weight control, high cholesterol, diabetes, and high blood pressure. We’ve also included restaurantfocused guidance for kids and athletes. Take note of the specific guidelines that apply to your needs to make the best menu choices for your situation.

Part II: Restaurant Guide In a perfect world, you’d have the time and energy to cook a fresh, healthy meal every night, but that’s just not how most folks live these days. That’s why we’re giving you the nutrition facts for 150 popular restaurants — so you can make informed choices when dining out. You can even impress your friends with these handy facts! (Beware the fallout of reporting the calories in that threecheese, triple-patty burger with bacon that your friend just ate for lunch though.)

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Restaurant Calorie Counter For Dummies, 2nd Edition

Icons Used in This Book Scattered throughout the margins of Part I are icons we’ve added to help draw your attention to the text in question. Here’s what those little images mean: If you take nothing else away from this book but the information tagged with this icon, you’ll have the info you need to start making healthier menu choices at your favorite restaurants. This bull’s-eye indicates pointers that can make eating healthy on the go a little easier.

Pay attention to these paragraphs to help you protect your health based on your particular circumstances.

Where to Go from Here If you want some general tips on dining out the healthy way, take a look at the chapters in Part I. If you’re curious about the nutritional content of food items at your favorite restaurants, dive right in to Part II. You’re likely to find some helpful, and at times shocking, information.

Part I

Dining Out 101

N

In this part . . .

o matter what your personal situation may be, eating healthy is easy to do when you have a few basic guidelines in mind. That’s why this part introduces you to the concept of balanced eating and explains the basics of how to go about it when you dine out. It’s easier to include more variety in your diet when eating at home (where you have more control over portion sizes, ingredients, and cooking methods), but if you use some of our tips, you can make the best possible choices when you’re at your favorite restaurant too. If you dine out frequently and are trying to lose weight, or if you have high blood pressure, high cholesterol, or diabetes, this part is also your resource for specific healthy-eating information geared toward your personal needs. Finally, kids and jocks will find helpful information here too. Parents, we arm you with information to help keep your children healthy when faced with fast food. Athletes, we’ve made this your stop for tips designed to help you maintain a competitive edge when faced with restaurant fare.

Chapter 1

Keep Your Balance In This Chapter ▶

Developing a balanced lifestyle

▶

Making healthier decisions when dining out

B

alance is what a healthy body is all about. Every system within your body constantly strives for balance, and this balance is what keeps your health stable and your systems functioning.

We bet you’re no stranger to the phrase balanced diet. However, do you have any idea what that phrase really means? This chapter takes a stab at defining it for you. And although doing some of your own cooking in the kitchen is always a great way to achieve a wholesome diet, we know you like to dine out or take out too. That’s why, in this chapter, we also feature tips for eating healthy at your favorite restaurant, so you can find balance every time you enjoy a meal out.

Balancing Act So what exactly is a balanced diet? There’s no one perfect way to eat a healthy diet, but a balanced diet is one that includes a variety of foods from each basic food

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Part I: Dining Out 101

group every day. Eating different foods from each food group guarantees you’re getting adequate carbohydrates, proteins, fats, vitamins, and minerals. A balanced diet also infers that calorie intake is balanced with physical activity; that is, you take in the right amount of calories to support your daily activity and exercise and therefore maintain a healthy weight. You can use the guidelines in this section to create a balanced diet, especially when eating out. Of course, most people can’t eat perfectly at every meal of every day. To really succeed in achieving a balanced diet, consider your diet throughout the week, not necessarily at only one meal.

Strive for a little variety Nobody likes to eat the same thing all the time. One of the ways you can help yourself eat a balanced diet on a daily basis is to really make an effort to choose a variety of foods. By variety we mean pick different types of foods within each food group. So even if you love bananas, try to mix things up and eat an apple, a plum, some melon, or berries every week. Hey, go crazy: Try a kiwifruit or mango once in a while too!

Eat fruits and vegetables Fruits and vegetables are nutritional powerhouses that play a vital role in a balanced diet and add fiber to your diet (which helps control hunger). Vegetables in particular are very low in calories and have healthy phytochemicals — nonnutritive plant chemicals that have

Chapter 1: Keep Your Balance

11

protective or disease-preventive properties. Try to eat at least two servings of fruit and two servings of vegetables daily, gradually increasing these amounts to three or four servings each of both fruit and veggies. (Note: One serving is just a half-cup or a small piece of whole fruit.) When deciding which fruits and veggies to devour, think about color and eat the rainbow. Adding more color to your diet is an easy way to ensure you’re getting a variety of fruits and veggies weekly. So go for dark orange, green, blue/purple, reds, and yellows, and remember that every color provides a different vitamin, mineral, or antioxidant. When you’re on the go, bring fruit or raw veggies to work or school, or grab an apple on your way out the door. Getting into this routine helps round out your diet by providing important vitamins and minerals, thereby balancing out the higher-fat, higher-calorie choices you may make at other times. If you’re not a fan of raw vegetables, consider grilling them. Grilling is a quick and easy way to prepare vegetables as a side dish or pasta topping. Vegetables such as bell peppers, eggplant, zucchini, onions, potatoes, and Portobello mushrooms all do well on the grill. Adding more fruits and vegetables to your diet when you eat at home is important because choices are slim and sometimes nonexistent in many restaurants, especially the fast-food variety. If you can choose a fruit or vegetable when dining out, do so, but in some restaurants, your best bet is simply to make lower-calorie, lower-sodium choices. Doing so gives you a better shot at balancing out nutrients to meet your body’s overall needs.

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Part I: Dining Out 101

Embrace exercise and sleep The diets of people who are overweight are usually unbalanced. Being overweight is a risk factor for Type 2 diabetes, high blood pressure, and heart disease. Even if you aren’t overweight, a balanced diet can help lead to a balanced lifestyle. Check with your physician about your personal health needs and consider the following: ✓ Move more. Strive to include more physical activity (also known as exercise) in your daily regimen. For instance, if you dine out at lunch for business, arrange to walk to your destination. When you partner daily exercise with a balanced diet, you have a great way to stimulate weight loss. ✓ Get more sleep. Research has shown that getting adequate sleep helps with long-term health and even stress management. When you’re well rested, you’re able to make reasonable decisions, thereby passing up that 460-calorie sweet potato casserole in favor of the 60-calorie steamed vegetables. Losing weight is all about finding balance. (There’s that word again.) Make exercise a habit, but also make sure you get enough rest.

Basic Tips When Dining Out Dining out can be an enjoyable experience, but it can also be a high-calorie, high-sodium one. However, with a bit of planning ahead, you can manage to enjoy your dining experience without the worry of eating too many calories or sacrificing health.

Chapter 1: Keep Your Balance

13

Consider these tips to save calories the next time you dine out: ✓ Ask for dressings or sauces on the side, or skip the mayo. ✓ Consider an appetizer or side dish as an entrée, or choose the regular, small, or kid-sized portion. (Skip anything that’s extra-large or supersized.) ✓ Choose nonfat or lowfat milk and coffee drinks (pick the small or “tall” size for the latter). ✓ Select grilled or oven-roasted items and skip the deep-fried foods. ✓ Drink more water with your meals. ✓ Choose the smallest size of beverage available, or go with water, coffee, or unsweetened tea, to avoid racking up several hundred calories a day in sugary liquid. ✓ Watch out for main-course salads; they aren’t always the low-calorie choice. ✓ Include as many veggie toppings as possible on your sandwich or pizza and in your omelet. ✓ Skip the butter on breakfast items, such as waffles or pancakes, and use smaller amounts of syrup. ✓ Enjoy eggs with toast, but skip the extra meat. ✓ Forgo the extra cheese on anything whatsoever. ✓ Choose pastas with marinara or olive oil–based sauces rather than cream or Alfredo-type ones. ✓ Consider splitting an item with a friend and ordering a side salad to round out your meal (unless of course you’re splitting dessert).

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Part I: Dining Out 101

✓ Ask for a to-go box to be brought with your entrée and split the dish in two. Save half for tomorrow’s lunch and enjoy half as your meal. ✓ Bring this guide with you and choose wisely! If you currently eat out daily, consider cutting back to eating no more than three meals per week away from home (not counting packed lunches). Ideally, limit dining out to two or fewer times a week. Perhaps you’re on a high-protein diet in an effort to lose weight. Although this type of diet can lead to successful weight loss, fast-food restaurants aren’t the place to stick to it because most of the high-protein foods offered there are also high in fat. So, please, no “double bacon cheeseburger without the bun” orders.

Chapter 2

Eating on the Go with Your Health in Mind In This Chapter ▶

Watching calories to lose weight

▶

Limiting saturated fats to prevent high cholesterol

▶

Cutting back on sodium to regulate blood pressure

▶

Spreading out your carbs to control diabetes

I

f you’re like most people, you’re concerned about your overall health. Maybe you just want to lose weight. Or perhaps you’re trying to prevent conditions that run in your family, such as heart disease/high cholesterol and high blood pressure. You may even be trying to eat better in order to treat an existing condition, such as diabetes. Wondering how to make the best choices regarding your health needs when dining out? Look no further than the advice in this chapter, which includes healthy menu options at several popular chains. (Note: Nutrition data in this chapter is presented in whole numbers for simplicity’s sake. Also, keep in mind that adding things such as dressings, toppings, and condiments up the numbers for any menu item.)

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Part I: Dining Out 101

Weight Loss: Bringing Down That BMI Excess body weight is associated with risk factors for several diseases, namely heart disease and diabetes. Being overweight or obese may also aggravate your joint health and either hasten or worsen arthritis. It can also affect high blood pressure. The current standard for determining healthy body weight is the Body Mass Index (BMI). BMI measures your overall “fatness” and is a better indicator of health than simply body weight for one’s height. You should strive for a normal BMI, valued between 18.5 and 24.9. A BMI of 25 to 29.9 indicates that you’re overweight, and a BMI of 30 or higher indicates that you’re obese. Visit www. reallivingnutrition.com/bpbmi.aspx to calculate your BMI and check with your doctor or registered dietitian to determine what a healthy weight is for you. To lose weight, you need to create a calorie deficit either by taking in fewer calories or exercising more. Just 500 fewer calories per day promotes the loss of 1 pound per week. Creating this calorie deficit can be tough if you dine at restaurants frequently because restaurant meals are higher in calories than home-cooked meals. If you’re a woman, try to limit a meal’s calories to between 400 and 600; if you’re a man, aim for between 500 and 800.

Menu options for weight loss ✓ Drink your whole glass of water (or more!) but limit other beverages to just one glass.

Chapter 2: Eating on the Go with Your Health in Mind

17

✓ Choose an appetizer for a main entrée and order a side salad to go with it (and make sure to pick a lowfat dressing for the salad). ✓ Add fiber to your salad bar selection with beans and other fresh vegetables and avoid the creamy premade salads or sweet salad toppings. ✓ Choose the small or “junior” burger or roast beef sandwich with lettuce, tomato, ketchup, mustard, pickle, and onion. Hold the cheese and mayo. ✓ Get out of the French fry rut. Order fruit or a side salad with dressing on the side instead, or share a small order of fries with someone (and save over 150 calories!). ✓ Order low-calorie grilled items or fish (either baked or grilled) when they’re available. ✓ Be mindful of sodium, which can cause your body to retain fluid. ✓ Choose whole-wheat bread over white bread whenever possible to up your fiber intake (fiber keeps you feeling fuller longer). ✓ Physically split a meal in half when it arrives at your table and ask for the to-go box right away. ✓ Share a side dish or dessert with someone.

Best bets for weight loss Here we show you the top-three menu picks from three popular restaurants. Choose one item from the entrées and one from the sides (or even pick two sides for a meal). This information can help you make smart, caloriebalanced choices to control your weight.

18

Part I: Dining Out 101

Panera Bread Entrée

Cal

Fat

Carb

Prot

Half Smoked Turkey Breast on Country

310

9

40

17

Low-Fat Vegetarian Black Bean Soup, 12 oz

140

2

26

6

Half Asiago Roast Beef on Asiago Cheese

360

16

29

24

Side

Cal

Fat

Carb

Prot

Full Fresh Fruit Cup, sml

70

0

19

1

Half Classic Café Salad

90

5

9

1

Shortbread Cookie, Petite

90

5

9

1

Entrée

Cal

Fat

Carb

Prot

Jr. Cheeseburger

270

11

26

15

Grilled Chicken Go Wrap

250

10

24

17

Chicken Caesar Salad w/ Light Classic Ranch

270

12

12

29

Side

Cal

Fat

Carb

Prot

Side Salad w/ Balsamic Vinaigrette

125

6

16

1

Sour Cream & Chives Baked Potato

320

4

63

8

Chili, sml

190

6

19

14

Wendy’s

Chapter 2: Eating on the Go with Your Health in Mind

19

Eat’n Park Entrée

Cal

Fat

Carb

Prot

Hamburger, 1/3 lb

495

26

32

31

Chargrilled Chicken, 4 oz

139

4

0

25

Hot Turkey Sandwich

260

5

27

24

Side

Cal

Fat

Carb

Prot

Garden Salad

102

3

16

3

Vegetable Beef Barley Soup, cup

103

3

13

6

Rice Pilaf

137

4

23

4

Heart Disease or High Cholesterol Diet is an important part of treatment for high cholesterol (which can increase your risk for heart disease if left unchecked). If you have this condition, perhaps your doctor told you to follow a lowfat diet. If so, you need to pay close attention to the amount of fats in foods, particularly saturated fat. The amount of saturated fat you need daily depends on your height, weight, and activity level; most men only need about 16 to 18 grams of saturated fat per day, and most women only need about 12 to 14 grams per day. Work to limit dietary cholesterol (which, by the way, is found only in animal products; so eat more plants!), but keep your focus on reducing saturated fat. Trans fats have also been linked to heart disease, so we

20

Part I: Dining Out 101

encourage you to limit them as much as possible. Talk with your doctor about consulting a registered dietitian for help changing your diet to lower your blood cholesterol. A lowfat diet should also be low in sugar and contain adequate amounts of fiber (about 20 to 30 grams per day).

Menu options for heart disease or high cholesterol ✓ Include more fish in your heart-healthy diet — just make sure it’s not fried. Choose grilled fish or seafood when it’s available. (Fish, especially tuna and salmon, is low in saturated fat and a great source of healthy omega-3 fatty acids.) ✓ Consider choosing smaller portions of foods you love. If you have a craving for French fries, choose the smallest order and “count” that fat as part of your overall fat intake for the day. ✓ Look for foods that also add some fiber to your meal, such as a green salad or veggie toppings for your sandwich. This simple effort increases your overall daily fiber intake and adds important vitamins and minerals to your diet. ✓ Skip the cheese on your sandwich and save about 10 grams of fat (7 of which are saturated) and 80 to 120 calories. ✓ Be aware that there may be some “hidden fat” in your diet because not all foods come with complete nutritional information.

Chapter 2: Eating on the Go with Your Health in Mind

21

Best bets for heart disease or high cholesterol Keeping your heart healthy is serious business, even when you’re eating out. Choosing foods that are lower in saturated fats and sodium may help reduce your risk of heart disease. Why? Because saturated fats can raise blood cholesterol, and sodium is related to high blood pressure — a risk factor for heart disease. Fiber’s important too; it helps lower cholesterol. You can use the following restaurant choices and menu items if you’re trying to eat heart healthy. Pick one entrée option and one side option for a balanced meal.

Red Lobster Entrée

Cal

Fat

Sfat

Sod

Grouper, full portion

365

3

1

370

Walleye, half portion

175

2

0

410

Wood-Grilled Fresh Salmon

210

9

2

235

Side

Cal

Fat

Garden Salad

90

3

Sfat Fiber* 0

NP

Fresh Broccoli

45

1

0

NP

Wild Rice Pilaf

180

3

1

NP

*This restaurant didn’t process this information, but these foods each contribute approximately 1 to 3 grams of fiber per serving.

22

Part I: Dining Out 101

Sheetz Entrée

Cal

Fat

Sfat

Sod

Roast Beef Ciabatta Sandwich

231

4

1

651

Chicken Breast Sandwich on Wheat Bun w/o cheese, condiments, or toppings

340

6

2

980

Taco Salad w/o dressing or toppings

254

10

2

173

Side

Cal

Fat

Sfat

Fiber

Garden Salad w/o dressing or toppings

27

0

0

2

Bag of Fryz

162

6

2

2

Wildberry Banana Smoothie, reg (16 oz)

349

0

0

4

Entrée

Cal

Fat

Sfat

Sod

Demi Chicken Sandwich on Baguette

370

9

2

850

Egg on a Bagel

360

4

1

790

Thai Peanut Chicken Salad

240

8

0

280

Side

Cal

Fat

Sfat

Fiber

Chickpea & Tomato Salad, 6 oz

100

1

0

6

Tuscan Vegetable Soup, sml (8 oz)

110

4

2

2

70

0

0

1

Au Bon Pain

Fruit Cup, sml (6 oz)

Chapter 2: Eating on the Go with Your Health in Mind

23

High Blood Pressure Hypertension, or high blood pressure, increases your risk of heart disease or stroke. If your doctor has informed you that you have high blood pressure, be sure to follow his or her advice regarding your diet and medication. Losing weight (if you’re overweight) and choosing low-sodium foods helps regulate blood pressure. And because alcohol can raise blood pressure, consume no more than two drinks per day. (Note: Making sure you’re getting adequate amounts of calcium, vitamins, and minerals is important too.) Monitor the sodium content of your menu selections and pick dishes that contain less than 140 milligrams of sodium per serving. (Your total sodium for the day should be around 1,500 milligrams. However, if you can keep it below 2,500 milligrams, that’s a good place to start.)

Menu options for high blood pressure ✓ Skip the salt shaker. A single teaspoon of salt has 2,300 milligrams of sodium. ✓ Order the smallest-sized burger possible to save on sodium. ✓ Keep track of your beverages so you don’t consume too many calories (note that most drinks are fine sodium-wise). ✓ Be sure to check the sodium and calories for salads from various vendors. The house or garden salad is almost always going to beat the Caesar salad in these categories.

24

Part I: Dining Out 101

✓ Pick the “cup” portion of soup over the “bowl” portion to consume less sodium. Also opt for brothbased rather than cream-based soups. ✓ Choose fresh toppings, such as onion, tomato, and lettuce, rather than pickled items, such as jarred pepper strips or pickles. ✓ Say “no cheese” and save about 100 calories and up to 500 milligrams of sodium. ✓ Go for “half portions,” which are offered at many restaurants. They’re half the calories, half the fat, and half the sodium — and still yummy! ✓ Try a fruit cup or piece of fresh fruit as a side.

Best bets for high blood pressure Dining out when you have high blood pressure can be tricky, because there tends to be a lot of sodium in restaurant food. Look for a reasonable amount of calories per portion and compare some lower- and higher-sodium items.

UNO Chicago Grill Entrée

Cal Fat Sfat Sod

Roasted Eggplant, Spinach & Feta Flatbread Pizza, 1/3 of pizza

270 10

4

570

Grilled Rosemary Chicken, 1/2 of dish

260 21

3

630

Grilled BBQ Salmon, 1/2 of dish

290 17

3

280

Side

Cal Fat Sfat Sod

House Side Salad

80

5

1

90

Veggie Soup

90

1

0

620

Brown Rice w/ Cranberries & Mango 180

5

1

85

25

Chapter 2: Eating on the Go with Your Health in Mind

P.F. Chang’s China Bistro Entrée

Cal

Fat

Sfat Sod

Dynamite Shrimp, 1/2 of dish

290

12

2

285

Hong Kong Beef w/ Snow Peas, 1/2 of dish

310

14

3

926

Chang’s Lemon Scallops, 1/3 of dish

243

10

2

540

Side

Cal

Fat

P.F. Chang’s Vegetarian Fried Rice, 1/4 of dish

190

2

Sfat Sod 0

230

White Rice Steamed, 6 oz

220

0

0

0

Spicy Green Beans, sml, 1/2 of dish

110

6

1

720

Entrée

Cal

Fat

Hamburger

250

9

4

520

Chicken McNuggets, 4 pc

190

12

2

400

Filet-O-Fish

380

18

4

640

Side

Cal

Fat

French Fries, sml

230

11

2

160

20

0

0

10

160

2

1

85

McDonald’s

Side Salad Fruit ’n Yogurt Parfait

Sfat Sod

Sfat Sod

Diabetes Diet plays a huge role in the management of diabetes, so if you have this disease, you want to pay close attention

26

Part I: Dining Out 101

to how much and when you eat. Because having diabetes increases your risk for heart disease, maintain a low fat intake in addition to watching your blood sugar. Distribute your carbohydrate intake throughout the day with a fairly equal amount at each meal. Most people need about 45 to 60 grams of carbohydrates per meal, but this amount can vary depending on individual needs. Check with your dietitian (RD) or a certified diabetes educator (CDE) about a meal plan that’s just right for you.

Menu options for diabetes ✓ Look for special healthy menu items such as grilled or baked seafood, vegetable soup, egg white omelets, or a turkey sausage patty. ✓ Assess portion sizes by using this guide to determine calories, carbohydrates, and fat per serving and modify your serving appropriately by either sharing an entrée or getting a to-go box. And always skip the jumbo or supersized portions. ✓ Choose a lowfat appetizer as a meal and order a side salad to go with it. ✓ Pick salads with dressing on the side or steamed vegetables for side dishes. ✓ Make up for a fast-food meal that’s overboard on fat or sodium by consuming lower-fat, lower-sodium foods at other meals and snacks. ✓ Look for foods that are high in fiber. ✓ Skip the cheese, or extra cheese, because it racks up 100 calories or more per ounce.

Chapter 2: Eating on the Go with Your Health in Mind

27

✓ Share restaurant potatoes with a friend; they’re usually so large they may have 50 grams of carbohydrates each! ✓ Watch out for what sounds like a better choice. Items such as fat-free muffins may not contain fat, but they may contain plenty of sugar and calories.

Best bets for diabetes If you have diabetes, you don’t have to limit your diet to steamed veggies when going out, but you do need to take a good look at total calories and carbohydrates. When you order a sandwich, choose a side that’s lower in carbohydrates. Also remember to space out carbs throughout the day, keep saturated fat under control, and make fiber your friend by consuming about 20 to 25 grams of it per day. (If you currently consume a low-fiber diet, add fiber gradually and be sure to drink plenty of water to avoid a bellyache.)

Chili’s Entrée

Cal

Spicy Garlic & Lime Grilled Chicken

170

Carb Sfat 7

2

Fiber 0

Guiltless Grilled Salmon

400

8

6

3

Fajita Pita Beef

490

51

4

3

Side

Cal

Chicken Tortilla Soup, cup

130

10

3

1

Southwestern Vegetable Soup, cup

100

13

2

2

Kettle Black Beans

110

20

0

6

Carb Sfat

Fiber

28

Part I: Dining Out 101

Buffalo Wild Wings Entrée

Cal

Jerk Chicken Sandwich

530

Wings w/ Sauce, 1

Carb Sfat 56

3

Fiber 3

72

0

1

0

Grilled Chicken Salad w/o dressing

409

31

17

6

Side

Cal

Potato Wedges Regular

280

40

4

5

Side Salad

210

14

5

4

Coleslaw

170

6

0

0

Entrée

Cal

Carb

Sfat

Fiber

Turkey & Wild Rice Soup

120

21

0

1

Chicken Salad Sandwich

380

54

2

3

Egg, Cheese Sandwich

360

34

13

1

Side

Carb Sfat

Fiber

Tim Hortons

Cal

Carb

Sfat

Fiber

Old Fashioned Plain Timbit

70

5

3

0

Hearty Vegetable Soup

70

14

0

3

100

12

1

1

Hashbrown

Chapter 3

Healthy Dining Out Tips for Children and Athletes In This Chapter ▶

Eating out with the kids

▶

Picking the right menu items for top-notch athletic performance

E

ating well isn’t just important if you have health issues. It’s also important for growing kids and athletes — even if it seems like they could get away with eating just about anything. As Chapter 2 points out, eating a healthy diet and making proper choices when dining out is one strategy to managing disease, but making smart choices helps in preventing disease. This chapter offers some dining-out tips for kids (or more accurately parents wanting to make the most nutritional choices possible for their kids) and jocks who want to make the best choices to stay on top of their game. Note: Nutrition data in this chapter is presented in whole numbers for simplicity’s sake. Also, keep in mind that things such as dressings, toppings, and condiments up the numbers for any menu item.

30

Part I: Dining Out 101

Nutrition Tips for Kids Good nutrition is important to a child’s health and development. As a parent, you set the tone at the table because you’re the one your kids look up to when it comes to eating habits and food choices. Your job is to provide your child with a variety of nutritious foods and beverages to choose from, and this rule of thumb applies when you eat out as well. You can’t force healthy food on your child (or on any adult for that matter), but the more often kids are exposed to healthy food, the more likely they’ll be to try it and eventually include it in their own healthy diet as adults. Unless your 6-year-old has a wallet full of cash and a driver’s license, you determine how often you eat out and what your child is allowed to have. For instance, if your child balks at choosing milk with fast-food meals, then simply drive away and say, “Either milk with meals or no fast food.” Sure, they may have a tantrum once, but they’ll get the idea the next time around. Try to limit restaurant or fast-food meals to no more than twice a week and eat the rest of the week’s meals at home. Also try to eat at least one meal a day as a family. Even if it’s just sandwiches and fruit, a quick meal together is important. Use the time together to chat about what’s going on in your child’s life.

Menu options for kids ✓ Look beyond the kids’ menu. Sometimes a side salad, soup, or shared appetizer is a better bet.

Chapter 3: Healthy Dining Out Tips for Children and Athletes

31

✓ Allow your child to pick her entrée and then set rules about sides and beverages. Try to include a fruit or veggie (not French fries every time). ✓ Make lowfat milk the beverage of choice to accompany your child’s meals. ✓ Don’t be persuaded by the idea of a “big kids’” meal unless you want your kid to be too big. The portion size of the regular kids’ meal provides plenty of calories. ✓ Avoid soft drinks and other sugar-sweetened beverages. These drinks account for a large portion of calories in the diets of many overweight children. ✓ Don’t force your son or daughter to become a member of the “clean-plate club.” If your child says he’s done, he’s done. ✓ Pick up healthy to-go options for road trips, like an apple side dish or a small yogurt smoothie, rather than chips.

Best bets for kids Eventually, every parent ends up at Chuck E. Cheese with their kid. Sure, it isn’t the healthiest place to eat, but you can make smart choices for your children at this or any restaurant. Opt for smaller portion sizes and menu items that are low in fat and sugar to help control overall calories. (A little sugar is okay, but you need to set limits because sugar contributes excessive calories to one’s diet.) Pick one entrée and one side for a balanced meal at these kid-friendly restaurants.

32

Part I: Dining Out 101

McDonald’s Entrée

Cal

Sugar

Sfat

Fiber

Hamburger

250

6

4

2

Chicken McNuggets, 4 pc

190

0

2

0

Ranch Snack Wrap (Grilled) 270

2

4

1

Side

Cal

Sugar

Sfat

Fiber

French Fries, sml

230

0

2

3

Apple Dippers (no dip)

35

6

0

0

Side Salad

20

2

0

1

*The best bet for a lowfat, low-calorie meal? A Chicken McNugget Happy Meal (4pc) with fruit and lowfat milk.

Subway Entrée

Cal

Sugar

Sfat

Fiber

Veggie Delite Kids Pak Sandwich on mini wheat w/ std toppings & no cheese

150

3

0

3

Black Forest Ham Kids Pak 180 Sandwich on mini wheat w/ std toppings & no cheese

4

1

3

6” Turkey Breast on wheat 280 w/ std toppings & no cheese

6

1

5

Cal

Sugar

Sfat

Fiber

Roasted Chicken Noodle Soup

80

2

1

1

Veggie Delite Salad w/o dressing or croutons

50

4

0

4

Minestrone Soup

90

4

0

3

Side

Chapter 3: Healthy Dining Out Tips for Children and Athletes

33

Chuck E. Cheese Entrée

Cal

Sfat

Fiber

Medium Cheese Pizza, 1 slice

155

2

1

Medium Veggie Combo Pizza, 1 slice

160

2

2

Sandwich Platter, 1/12 of sandwich

183

2

1

Side

Cal

Sfat

Fiber

Side Fruit Garnish

65

0

1

Mandarin Oranges

56

0

1

183

2

2

Carrot Sticks w/ Ranch

Nutrition Tips for Athletes Any athlete who has had a bad day on the court, the track, the bike, or the field wants to pay particular attention to his or her eating-out habits. Even in tip-top shape, athletes discover that their performance often directly correlates to how well they eat and hydrate (and rest and train). In general, an athlete should consume a diet that’s adequate in calories, rich in complex carbohydrates, and low in fat. This section gives you some pointers so you can play to win every time, even if you’re eating on the go. (Note: These guidelines apply to your day-to-day lifestyle, so if you just finished a marathon or triathlon, go ahead and eat or drink whatever you like!)

34

Part I: Dining Out 101

Menu options for athletes ✓ Aim to get some lean protein with your meal. At salad bars, choose beans or cottage cheese. When it’s entrée time, go for grilled chicken or fish. ✓ Ask for the vegetable of the day or a fruit rather than French fries or another starch. ✓ Order water with meals to help you stay hydrated. ✓ Limit fried food, which just adds fat to your diet with minimal nutrients. Choose baked, grilled, or broiled entrées and side dishes most often. ✓ Skip the appetizer, unless you want to have it as a meal; in that case, go ahead and share it. (Appetizers alone can have up to 1,500 calories!) ✓ Select a cup of soup and salad for a healthy, lowfat lunch. Even if you want to splurge on a cream soup, a small portion is fine. ✓ Choose side or garden salads rather than big, fancy salads (which can have upwards of 1,200 calories).

Best bets for athletes Most athletes can afford to eat a few more calories than non-athletes. However, the quality of those calories is important. Consider carbohydrates for energy and protein for muscle maintenance and performance. Also pay attention to saturated fat to help keep your heart healthy.

Chapter 3: Healthy Dining Out Tips for Children and Athletes

35

Chili’s Entrée

Cal

Carb

Sfat

Prot

Chicken Tortilla Soup, cup

130

10

3

7

Guiltless Buffalo Chicken Sandwich

390

46

2

36

Chili’s Classic Sirloin w/ toast

540

20

10

33

Side

Cal

Carb

Sfat

Prot

Side Salad Caesar w/ dressing

350

13

6

6

Kettle Black Beans

110

20

0

6

90

3

1

1

Portobello Mushroom

Romano’s Macaroni Grill Entrée

Cal

Carb

Sfat

Prot

Shrimp Portofino (lunch portion)

560

37

14

26

1/2 Brick Oven Meatball Sandwich (Romano’s Duo & Trio)

540

43

12

24

Cappellini Pomodoro

390

55

2

10

Side

Cal

Carb

Sfat

Prot

25

4

0

3

Tomato & Cheese Tortellini Soup, cup

240

21

6

9

Side Garden Salad w/ dressing

240

20

4

5

Side Steamed Broccoli

36

Part I: Dining Out 101

Steak ’n Shake Entrée

Cal

Carb

Sfat

Prot

Apple Walnut Harvest Salad w/ Grilled Chicken

410

45

4

26

Single Steakburger

280

30

5

12

Grilled Chicken Sandwich

400

51

2

25

Side

Cal

Carb

Sfat

Prot

Apples ’N Grapes

80

20

0

0

Cottage Cheese w/ Pineapple Ring

150

10

4

14

Garden Salad, sml

45

8

0

2

Part II

Restaurant Guide

D

In this part . . .

o you often assume that the salad on the menu is your best bet? Not sure whether you should order the chicken or the fish at McDonald’s if you’re trying to watch your fat intake? Did you know that some appetizers contain enough calories for the whole day? We reveal all the mysteries and facts in this part, which presents nutrition information for 150 popular restaurants. Use this data to make informed decisions about what you’re eating so you can continue to create balance in your diet even when you’re not wearing that “Kiss the Cook” apron.

Sfat

Sod

Carb

Fiber

Sugar

Prot

2590 1280 1250 1320 1440 1690 950 1310 730 590 940 820 1400 840 1330 1440 1600 1200 930

173 86 80 86 87 107 53 59 54 24 46 41 100 24 82 89 107 71 67

54 36 25 27 37 40 10 11 10 5 20 12 50 20 27 30 30 33 22

6830 3160 2270 2500 4270 3920 760 2490 1490 2150 2800 2240 1940 3150 2400 2680 2540 3640 2290

182 84 80 82 90 133 105 180 40 58 84 68 65 64 114 118 125 76 52

16 4 3 3 5 17 10 13 3 4 6 4 7 7 12 14 16 4 6

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

100 43 51 56 71 49 14 15 22 36 45 43 61 25 34 42 35 58 31

1160 1240 1170 1110 1150 710 790 720 660 690

69 55 69 55 55 49 35 49 35 35

16 11 16 11 11 14 9 14 9 9

3730 3070 3840 2800 3400 2000 1340 2120 1070 1670

66 117 67 84 90 8 59 9 26 32

8 8 8 8 8 2 3 3 2 2

NP NP NP NP NP NP NP NP NP NP

70 71 71 70 71 61 61 61 61 62

230 1010 300 210 1030 1060 800 250 940 900 410 1310 1250 1310

15 67 27 18 77 77 56 14 62 66 29 95 76 81

7 16 5 4 14 22 10 3 11 15 5 15 11 17

390 1680 490 340 2240 2130 1610 940 2650 1780 500 1210 2290 2590

12 52 12 8 57 49 25 20 62 25 25 85 92 104

2 6 3 2 7 6 6 2 10 6 3 11 9 13

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

13 55 5 4 31 47 52 13 47 50 15 36 53 46

Cal

Description & Serving

39

Fat

Applebee’s

Applebee’s Appetizer Appetizer Sampler Cheese Quesadilla Grande Cheeseburger Sliders Cheeseburger Sliders w/ Applewood Smoked Bacon Chicken Quesadilla Grande Chili Cheese Nachos Chips & Spicy Chipotle Lime Salsa Crunchy Onion Rings Dynamite Shrimp Grilled Chicken Wonton Tacos Mozzarella Sticks Pork Wonton Tacos Potato Skins Potato Twisters Queso Blanco Queso Blanco w/ Chili Spinach & Artichoke Dip Steak Quesadilla Towers Veggie Patch Pizza

Wings Boneless Buffalo Wings, Classic Boneless Buffalo Wings, Honey BBQ Boneless Buffalo Wings, Hot Boneless Buffalo Wings, Southern BBQ Boneless Buffalo Wings, Sweet & Spicy Buffalo Chicken Wings, Classic Buffalo Chicken Wings, Honey BBQ Buffalo Chicken Wings, Hot Buffalo Chicken Wings, Southern BBQ Buffalo Chicken Wings, Sweet & Spicy

Salad Applebee’s House Salad, side Apple Walnut Chicken Salad w/ dressing, reg Caesar Salad w/ dressing, side Caesar Salad, lunch combo Crispy Shrimp Caesar Salad w/ dressing, reg Fried Chicken Salad w/ dressing, reg Grilled Chicken Caesar Salad w/ dressing, reg Grilled Shrimp ’N Spinach Salad, lunch combo Grilled Shrimp ’N Spinach Salad w/ dressing, reg Grilled Steak Caesar Salad w/ dressing, reg Oriental Chicken Salad, lunch combo Oriental Chicken Salad w/ dressing, reg Oriental Grilled Chicken Salad w/ dressing, reg Pecan-Crusted Chicken Salad w/ dressing, reg

Sod

Carb

Fiber

Sugar

Prot

Santa Fe Chicken Salad w/ dressing, reg Weight Watchers Paradise Chicken Salad Weight Watchers Steak & Potato Salad

Sfat

Description & Serving

Fat

Applebee’s Cal

40

1310 340 380

95 4 12

25 1 4

3450 2060 1860

57 35 32

10 NP 6 NP 6 NP

60 45 35

390 440 320 360 140 160 160 180 310 350 260 270 230 250 390 420

28 31 23 26 4 4 7 8 21 24 15 16 13 14 26 28

13 14 14 16 1 1 3 3 12 14 9 10 6 7 13 14

1140 1270 1490 1690 990 1120 1380 1570 890 1000 1200 1340 1200 1350 970 1060

24 27 17 18 15 17 17 18 20 22 16 17 25 27 21 15

2 2 2 2 1 1 2 2 1 1 2 2 2 3 3 5

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

16 18 12 13 12 13 8 10 11 13 15 15 5 5 25 28

970 930 1250 1320 1170 1100 790 1110 1440 1140 1220 550 640 1150 740 1020 740 920 1130 590 840 860 970 1160 1060 1140

60 58 80 86 69 73 46 66 103 72 82 21 48 82 33 48 42 50 65 37 50 58 39 75 62 59

22 22 25 27 24 24 15 26 43 25 25 4 16 28 11 15 8 16 21 12 18 10 15 22 28 11

1630 1660 2270 2500 2650 1920 1180 2540 3610 2130 2210 1410 1840 3560 1830 2040 1790 3280 3460 1630 2450 1190 2620 2750 3630 3170

50 50 80 82 77 53 50 69 44 68 68 64 25 49 50 89 54 61 77 50 75 63 87 77 63 122

3 3 3 3 5 3 3 5 4 3 5 10 4 7 3 3 4 4 3 1 2 4 4 6 4 6

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

57 54 51 56 60 57 46 60 76 54 53 28 27 54 62 55 37 55 56 22 38 22 68 46 63 32

Soup/Chili Baked Potato Soup, lunch combo Baked Potato Soup, bowl Broccoli Cheddar Soup, lunch combo Broccoli Cheddar Soup, bowl Chicken Noodle Soup, lunch combo Chicken Noodle Soup, bowl Chicken Tortilla Soup, lunch combo Chicken Tortilla Soup, bowl Clam Chowder, lunch combo Clam Chowder, bowl French Onion Soup, lunch combo French Onion Soup, bowl Tomato Basil Soup, lunch combo Tomato Basil Soup, bowl Chili, lunch combo Chili, bowl

Burger/Sandwich/Wrap Bacon Cheddar Cheeseburger Cheeseburger Cheeseburger Sliders Cheeseburger Sliders w/ Bacon Cowboy Burger Fire Pit Bacon Burger Hamburger Philly Burger Quesadilla Burger Southwest Jalapeño Burger Steakhouse Burger w/ A.1. Steak Sauce Veggie Burger Applebee’s Reuben, lunch combo Applebee’s Reuben Bacon Cheese Chicken Grill BBQ Pulled Pork Sliders Blackened Tilapia Sandwich California Turkey Club Classic Club House Grill French Dip Sliders, lunch combo French Dip Sliders Hand-Battered Fish Sandwich Honey BBQ Chicken Sandwich Zesty Ranch Chicken Sandwich Chicken Fajita Rollup Oriental Chicken Rollup

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

41

Cal

Applebee’s

Chicken Chicken Fried Chicken Chicken Parmesan Chicken Tenders Basket Chicken Tenders Platter Crispy Orange Chicken Fiesta Lime Chicken Grilled Dijon Chicken & Portobellos Margherita Chicken Sizzling Chicken w/ Spicy Queso Blanco

1230 1400 1020 1320 1550 1250 450 710 570

59 63 61 79 58 70 15 25 22

12 20 11 14 11 16 6 7 8

3400 3680 2170 2760 3520 4380 1790 2350 2530

112 126 83 105 204 97 30 65 39

11 14 7 10 12 9 6 7 6

NP NP NP NP NP NP NP NP NP

61 83 36 49 64 60 54 54 54

Combination Riblet & Chicken Tenders Basket Riblet & Chicken Tenders Platter Shrimp ’N Parmesan Sirloin Steak & Fried Shrimp Combo Steak & Grilled Shrimp Combo Steak & Honey BBQ Chicken Combo Steak & Riblets Combo

1350 1870 660 650 530 600 1040

74 102 42 34 35 15 50

18 26 17 9 9 6 20

3210 4780 2230 2220 1950 2170 3470

113 151 5 37 2 37 57

7 10 0 2 0 0 1

NP NP NP NP NP NP NP

59 89 65 50 51 78 94

Fajitas Sizzling Skillet Fajitas - Chicken Sizzling Skillet Fajitas - Combo Sizzling Skillet Fajitas - Shrimp Sizzling Skillet Fajitas - Steak

1360 1450 1380 1400

50 64 62 53

23 26 25 24

6040 6700 6430 6800

152 154 153 155

12 12 12 12

NP NP NP NP

77 77 52 78

Pasta Chicken Broccoli Pasta Alfredo Florentine Ravioli w/ Chicken Provolone-Stuffed Meatballs w/ Fettucine Shrimp Fettuccine Alfredo Bowl Teriyaki Chicken Pasta Teriyaki Shrimp Pasta Three-Cheese Chicken Penne, lunch combo Three-Cheese Chicken Penne

1360 1320 1530 1440 470 460 960 1470

75 88 93 85 9 9 53 79

39 42 44 41 2 2 23 37

2510 3570 3820 3320 2740 3250 2040 3030

108 71 113 110 77 77 73 124

9 6 10 9 13 13 5 8

NP NP NP NP NP NP NP NP

66 65 59 63 35 31 48 69

Pork Applebee’s Riblets Basket Applebee’s Riblets Platter Double-Glazed Baby Back Ribs - Half Rack Double-Glazed Baby Back Ribs - Full Rack

1190 1820 1000 1460

57 88 52 75

19 29 14 24

3340 5630 2270 3620

108 161 98 129

6 8 7 7

NP NP NP NP

64 100 38 70

Seafood Double Crunch Shrimp Garlic Herb Salmon Grilled Shrimp & Island Rice Hand-Battered Fish & Chips New England Fish & Chips Orange Glazed Salmon Sizzling Asian Shrimp

1290 750 360 1560 1910 780 860

71 38 4 107 137 24 33

13 9 1 18 24 5 7

3270 2600 2290 1980 3150 2940 3990

131 56 55 107 121 96 120

10 5 5 10 12 6 7

NP NP NP NP NP NP NP

34 46 29 47 50 47 30

Description & Serving Entrée

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Applebee’s Cal

42

390 710 1260 250 590 670 1050

14 42 61 12 39 47 66

6 11 15 5 18 21 22

1520 2280 3840 860 550 950 3210

26 30 118 0 0 3 49

5 4 10 0 0 0 6

NP NP NP NP NP NP NP

43 54 59 35 60 57 66

380 300 600 540 90 150 400 330 460 610 50

29 23 34 30 0 5 19 18 36 42 0

19 7 11 6 0 1 4 4 21 17 0

520 390 1520 750 0 680 720 900 720 1330 340

28 19 57 62 24 22 51 38 28 41 9

2 1 7 6 3 3 4 4 2 4 3

NP NP NP NP NP NP NP NP NP NP NP

5 4 17 7 0 4 5 6 10 18 3

Lunch/Dinner Chicken Fingers Corn Dog Fried Shrimp Grilled Cheese Hot Dog Mini Cheeseburger, 1 Mini Cheeseburgers, 2 Mini Hamburger, 1 Mini Hamburgers, 2 Pasta w/ Marinara Sauce

240 250 230 620 330 430 730 390 660 360

14 13 14 35 18 30 46 27 40 7

3 4 3 13 7 9 16 7 12 2

600 860 540 1440 750 610 1110 490 870 1060

11 28 16 51 31 23 46 23 46 60

1 1 0 2 0 0 1 0 1 5

NP NP NP NP NP NP NP NP NP NP

18 6 9 23 11 17 33 15 29 14

Side Applesauce Celery w/ dressing Fries Steamed Broccoli

50 240 400 25

0 23 19 0

0 4 4 0

0 440 720 25

12 5 51 4

0 2 4 3

NP NP NP NP

0 2 5 3

Dessert Hot Fudge Sundae Oreo Cookie Milkshake Oreo Cookie Sundae Strawberry Sundae Vanilla Sundae

380 790 380 280 250

20 42 21 15 15

14 26 12 9 9

135 450 180 80 80

49 98 46 33 26

0 1 0 0 0

NP NP NP NP NP

4 12 4 3 3

240 210 210

25 23 18

5 4 3

250 330 460

0 1 13

0 NP 0 NP 0 NP

1 0 0

Description & Serving Steak Asiago Peppercorn Steak w/ sides Bourbon Street Steak Chicken Fried Steak w/ potato, gravy, & vegetable House Sirloin, 7 oz New York Strip, 12 oz Ribeye, 12 oz Sizzling Steak & Cheese

Side Baked Potato Breadstick Chili Cheese Fries Crunchy Onion Rings Fresh Fruit Fried Red Potatoes Fries Garlic Mashed Potatoes Loaded Baked Potato Loaded Mashed Potatoes Seasonal Vegetables

Kids

Dressing/Condiment/Topping Bleu Cheese Dressing Buttermilk Ranch Dressing Dijon Honey Mustard Dressing

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

43

Cal

Applebee’s — Arby’s

150 220 50 210 390 45 230 140 230

15 24 5 23 21 3 17 15 16

3 5 1 4 4 1 3 5 9

480 250 150 330 1270 280 1070 220 1150

2 1 3 1 35 5 2 1 4

0 0 2 0 2 0 0 0 0

NP NP NP NP NP NP NP NP NP

0 1 0 0 14 0 16 1 17

1290 370 1580 470 380 1100 910 390 840

63 17 76 32 20 64 34 24 48

31 9 46 19 14 33 16 14 30

740 200 940 260 135 800 990 250 430

172 51 218 44 49 116 145 37 101

6 2 7 2 0 2 3 1 4

NP NP NP NP NP NP NP NP NP

16 4 18 4 4 13 9 6 9

29 31 45 15 21 30 23 17 26 31 60 40 10 22 25 15 21 32 35 17 21 19 33 12 13 20 0

8 10 15 4 6 10 5 4 8 9 22 13 6 10 12 9 10 13 15 7 8 7 12 2 2 7 0

1367 2005 1849 786 1028 1446 1240 1315 1734 1160 4700 1579 190 651 850 918 1138 784 982 1058 1220 1586 1431 490 492 480 25

50 51 50 28 29 30 39 29 31 28 107 30 21 23 23 22 23 23 23 40 40 41 40 49 44 0 20

2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 1 1 0 0

2 3 2 3 3 4 3 4 4 3 4 3 2 3 3 3 4 3 3 5 5 6 5 26 11 0 11

16 25 21 5 9 17 15 14 21 10 7 18 3 11 14 14 19 12 15 17 20 26 22 4 6 6 0

Description & Serving Mexi-Ranch Dressing Bleu Cheese Dipping Sauce Guacamole Ranch Dipping Sauce Fried Shrimp Grilled Onions Grilled Shrimp Sautéed Garlic & Mushrooms Shrimp ’N Parmesan

Dessert Blue Ribbon Brownie Brownie Bite Chocolate Chip Cookie Sundae Chocolate Mousse Shooter Hot Fudge Sundae Shooter Maple Butter Blondie Sizzling Apple Pie Strawberry Cheesecake Shooter Triple Chocolate Meltdown

Arby’s Breakfast Bacon, Egg, & Cheese Wrap Ham, Egg, & Cheese Wrap Sausage, Egg, & Cheese Wrap Biscuit, plain Bacon Biscuit Bacon, Egg, & Cheese Biscuit Chicken Biscuit Ham Biscuit Ham, Egg, & Cheese Biscuit Sausage Biscuit Sausage Gravy Biscuit Sausage, Egg, & Cheese Biscuit Croissant Bacon & Egg Croissant Bacon, Egg, & Cheese Croissant Ham & Cheese Croissant Ham, Egg, & Cheese Croissant Sausage & Egg Croissant Sausage, Egg, & Cheese Croissant Egg & Cheese Sourdough Bacon, Egg, & Cheese Sourdough Ham, Egg, & Cheese Sourdough Sausage, Egg, & Cheese Sourdough Blueberry Muffin French Toastix Sausage Patty Breakfast Syrup

515 575 689 273 340 461 417 323 444 436 1040 557 190 337 378 281 361 433 475 392 437 442 556 320 312 210 78

Sod

Carb

Fiber

Sugar

Prot

Arby’s Melt Beef ’n Cheddar, reg Beef ’n Cheddar, med Beef ’n Cheddar, lrg Bacon Cheddar Roastburger Bacon Cheddar Roastburger w/ Double Meat All American Roastburger All American Roastburger w/ Double Meat Bacon & Bleu Roastburger Bacon & Bleu Roastburger w/ Double Meat Super Roast Beef Roast Beef Sandwich, lrg Roast Beef Sandwich, med Roast Beef Sandwich, reg Ham & Swiss Melt Sandwich Arby-Q Chicken Bacon & Swiss - Crispy Chicken Cordon Bleu Sandwich - Crispy Chicken Fillet Sandwich - Crispy Chicken Bacon & Swiss - Roast Chicken Cordon Bleu Sandwich - Roast Chicken Fillet Sandwich - Roast Roast Chicken Club Sandwich Roast Turkey Ranch & Bacon Sandwich Pecan Chicken Salad Sandwich Corned Beef Reuben Sandwich Roast Ham & Swiss Sandwich Roast Turkey & Swiss Sandwich Ultimate BLT Sandwich BBQ Bacon Cheddar Roastburger Fajita Flatbread Melt - Roast Beef Fajita Flatbread Melt - Roast Chicken French Dip & Swiss Toasted Sub Classic Italian Toasted Sub Philly Beef Toasted Sub Turkey Bacon Club Toasted Sub

Sfat

Description & Serving Sandwich/Sub

Fat

Arby’s Cal

44

298 440 536 657 443 562 412 531 466 585 399 547 415 320 268 340 544 577 488 439 472 383 498 818 769 590 691 708 779 581 514 470 533 596 610 605

12 21 27 36 18 27 18 27 23 32 19 28 21 14 8 11 25 28 23 18 20 16 20 38 39 32 31 30 45 25 35 26 19 27 30 24

4 6 9 12 8 12 7 11 9 12 6 12 9 5 3 4 7 7 4 6 6 3 7 11 10 9 8 8 11 10 13 8 8 7 9 6

922 1275 1701 2309 1448 1980 1305 1837 1397 1929 1061 1869 1379 953 1042 1089 1632 1936 1210 1343 1646 921 1540 2146 1240 1685 1952 1677 1571 2128 1716 1608 2169 1831 1549 1701

36 43 44 46 44 44 45 45 44 44 40 41 34 34 35 48 50 47 47 40 37 37 46 75 79 55 75 74 75 61 28 30 67 65 62 65

2 2 2 3 2 2 2 2 2 2 2 3 2 2 1 2 2 2 2 2 2 2 2 5 9 3 5 5 6 3 2 2 3 3 3 3

5 8 8 8 7 7 9 9 8 8 10 6 5 5 6 18 9 7 6 10 8 7 9 17 17 6 19 17 18 17 3 4 3 4 3 3

16 22 32 42 23 36 19 32 21 34 21 42 31 21 17 17 32 37 26 30 34 23 30 46 30 32 33 41 23 25 26 28 29 25 29 35

363 529

16 24

3 4

930 1354

27 39

2 3

0 0

24 35

386 230 395 229

28 11 19 11

12 6 7 6

1420 801 857 579

11 9 25 9

3 3 4 3

5 5 5 6

21 22 25 20

Chicken Popcorn Chicken, reg Popcorn Chicken, lrg

Salad Chopped Italian Salad Chopped Turkey Club Salad Chopped Farmhouse Chicken Salad - Crispy Chopped Farmhouse Chicken Salad - Grilled

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cheddar Fries, med Curly Fries, sml Curly Fries, med Curly Fries, lrg Jalapeno Bites, reg, 5 pc Loaded Potato Bites, reg, 5 pc Mozzarella Sticks, reg, 4 Onion Petals, reg Onion Petals, lrg Potato Cakes, 2

Fat

Description & Serving Side

45

Cal

Arby’s

546 338 496 604 305 353 426 248 480 246

33 20 29 36 21 22 28 17 33 18

5 4 5 7 9 7 13 3 5 4

1525 791 1160 1413 526 800 1370 249 482 391

62 39 58 70 29 27 38 26 51 26

6 4 6 7 2 2 2 2 3 2

0 0 0 0 3 0 5 5 10 0

7 4 7 8 5 11 18 3 6 2

77 15 62 105 22 130 230 180 11 129 158 44 249 92 30 25 13

6 0 5 11 1 12 24 17 1 12 16 0 26 0 2 2 0

2 0 1 2 0 2 4 3 0 2 4 0 4 0 0 0 0

301 177 173 74 140 460 390 240 782 151 277 343 278 27 0 182 158

1 4 3 0 3 5 2 8 2 6 2 11 3 23 4 2 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0

1 1 1 0 3 4 2 7 0 5 1 8 3 21 3 0 3

5 0 0 0 0 0 1 1 0 0 1 0 0 0 1 0 0

272 234 272 90

10 14 12 0

4 3 2 0

740 548 698 10

34 27 20 22

2 3 1 2

5 0 0 19

16 3 18 0

380 364 209 620 611 620 572

14 13 10 17 17 17 18

7 7 5 10 10 10 11

287 269 163 449 485 454 458

58 58 27 101 99 101 86

3 1 0 1 1 1 0

37 35 17 98 95 97 85

4 4 2 16 16 16 17

90 0 0 100

0 0 0 0

0 0 0 0

0 0 0 0

23 4 4 25

0 0 0 0

23 0 0 25

0 0 0 0

Topping/Dressing/Condiment Bacon, 4 pc Arby’s Sauce Horsey Sauce Mayonnaise Packet Arby-Q Spicy Three Pepper Sauce Balsamic Vinaigrette Dressing Buttermilk Ranch Dressing Dijon Honey Mustard Dressing Buffalo Dipping Sauce Honey Mustard Dipping Sauce Ranch Dipping Sauce BBQ Dipping Sauce Tangy Southwest Sauce Bronco Berry Dipping Sauce Marinara Sauce Cheddar Cheese Sauce - side Ketchup Packet

Kids Junior Roast Beef Sandwich Curly Fries Popcorn Chicken Applesauce

Dessert Apple Turnover w/ Icing Cherry Turnover w/ Icing Gourmet Chocolate Chunk Cookies, 2 Chocolate Swirl Shake Jamocha Swirl Shake Chocolate Malt Swirl Shake Vanilla Shake

Beverage Mandarin Peach Iced FruiTea Diet Blackberry Iced FruiTea Diet Peach Iced FruiTea Passion Fruit Iced FruiTea

620 400 450 990 490 640 430 430 430 440 500 300 160 210 660 220 280 300 320 340 360 390 510 820 480 600 500 540 720 600 720 360 400 420 270 270 650 1270 910 790 1000 1140 930 1160 1690 1540 1090 55

56 77 68 61 69 53 57 56 58 59 63 55 44 58 38 31 46 28 49 54 57 54 74 72 83 75 66 86 65 85 64 74 60 57 50 50 58 41 42 60 60 61 61 42 60 58 64 12

Prot

Carb

4 4 0 0 0 6 0 0 1 1 3 14 6 13 11 9 9 9 11 10 10 13 2 6 6 3 3 8 0 2 5 13 16 13 14 16 2 14 5 1 3 6 5 14 7 23 5 2

Fiber

Sod

6 7 1 5 4 10 1 1 4 5 6 38 11 22 20 17 17 16 19 20 20 24 17 27 23 17 25 25 3 11 30 28 27 23 24 26 6 26 10 4 8 15 10 26 16 47 11 4

Sugar

Sfat

Description & Serving

Fat

Au Bon Pain Cal

46

2 4 3 3 6 2 3 2 4 3 2 4 3 3 2 1 2 2 1 1 1 1 2 4 3 3 4 4 2 10 2 3 2 1 1 1 2 2 3 3 3 3 3 3 1 1 1 1

5 25 13 4 7 5 4 4 4 4 15 15 19 27 5 3 17 3 21 23 24 23 31 40 47 31 28 47 33 43 32 36 22 17 21 26 4 2 2 5 5 5 5 2 5 5 7 4

15 11 11 13 12 17 11 11 12 12 11 13 5 7 15 7 8 10 9 7 7 9 9 9 9 10 10 11 4 12 8 10 9 10 5 5 16 26 23 21 25 31 26 22 34 38 23 1

Au Bon Pain Breakfast Asiago Cheese Bagel Cinnamon Crisp Bagel Cinnamon Raisin Bagel Everything Bagel Honey 9 Grain Bagel Jalapeno Double Cheddar Bagel Onion Dill Bagel Plain Bagel Poppy Bagel Sesame Seed Bagel White Chocolate Toffee Bagel Braid Almond Croissant Apple Croissant Chocolate Croissant Ham & Cheese Croissant Plain Croissant Raspberry Cheese Croissant Spinach & Cheese Croissant Sweet Cheese Croissant Cherry Danish Lemon Danish Sweet Cheese Danish Blueberry Muffin Carrot Walnut Muffin Chocolate Chip Muffin Corn Muffin Cranberry Walnut Muffin Double Chocolate Chunk Muffin Low-Fat Triple Berry Muffin Raisin Bran Muffin Southwest Jalapeno Muffin Chocolate Orange Pecan Scone Cinnamon Scone Orange Scone Apple Strudel Cherry Strudel Bacon & Bagel Bacon & Egg Melt on Ciabatta Egg & Broccoli Baked Sandwich Egg on a Bagel Egg on a Bagel w/ Bacon Egg on a Bagel w/ Bacon & Cheese Egg on a Bagel w/ Cheese Portobello, Egg and Cheddar Prosciutto & Egg on Asiago Bagel Sausage, Egg & Cheddar on Asiago Bagel Smoked Salmon & Wasabi on Onion Dill Bagel Apple Croissants Tart, 1 oz

340 410 320 340 350 340 280 280 320 330 350 600 280 440 400 310 370 290 400 420 440 470 490 560 580 490 540 620 300 480 560 580 530 470 440 460 340 510 350 360 420 510 450 500 520 810 430 80

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cinnamon Walnut Quinoa, 1 oz French Pecan Toast, 1 oz Pineapple Blueberry Cobbler, 1 oz Roasted Potatoes, 1 oz Sausage w/ Peppers & Onions, 1 oz Scrambled Eggs, 1 oz Southwest Corn Casserole, 1 oz Oatmeal, sml (8.75 oz) Blueberry Yogurt w/ Blueberries, sml (8.5 oz) Granola Topping, 2 oz Strawberry Yogurt w/ Blueberries, sml (8.5 oz) Vanilla Yogurt w/ Blueberries, sml (8.5 oz)

Fat

Description & Serving

47

Cal

Au Bon Pain

45 70 45 35 50 35 60 150 250 230 250 220

3 4 2 1 5 3 4 3 3 8 2 3

0 2 0 0 2 1 2 0 2 1 2 2

0 45 35 110 90 90 85 10 135 75 135 180

4 8 8 6 1 1 4 28 50 37 50 41

1 0 1 1 0 0 0 4 0 3 0 0

1 4 4 0 1 1 2 1 43 11 43 32

2 2 1 1 2 3 3 6 8 5 7 9

690 700 660 560 680 660 670 680 550 810 680 470 720 690 700 810 370 440

28 27 21 13 32 24 30 24 25 41 27 16 30 30 31 32 9 15

11 10 6 3 15 5 12 8 9 16 9 3 11 10 13 13 2 5

1600 1680 1660 1500 1200 1560 1550 1460 1340 2290 1560 1180 1850 1160 1970 2040 850 980

60 71 81 83 65 66 73 67 62 71 68 60 76 71 59 79 49 50

4 5 5 6 4 4 6 4 6 4 3 11 4 5 2 3 3 3

6 4 18 18 2 5 7 6 5 5 5 8 8 5 2 16 3 3

47 46 36 29 30 43 27 48 19 41 40 29 44 42 45 47 22 27

330 400 360 460

5 10 8 18

2 5 2 8

1190 1230 830 1040

56 56 49 49

3 3 3 3

10 9 3 2

17 23 19 24

320 400

7 14

2 5

770 900

49 50

3 3

3 3

17 22

320 400

6 12

2 5

1000 1040

49 49

2 2

3 3

18 24

320 350 360 320 530 600

13 14 16 11 17 21

5 6 5 5 9 11

950 630 660 700 1930 1290

34 34 35 34 60 59

2 2 2 2 2 3

2 2 3 2 2 2

21 20 19 22 39 39

Sandwich/Wrap Arizona Chicken Sandwich Baja Turkey Sandwich BBQ Brisket Sandwich BBQ Chicken Sandwich Caprese Sandwich Chicken Pesto Sandwich Eggplant & Mozzarella Sandwich Mozzarella Chicken Sandwich Portobello & Goat Cheese Sandwich Prosciutto Mozzarella Sandwich Roast Beef Caesar Sandwich Spicy Tuna Sandwich Steakhouse on Ciabatta Tuna Melt Turkey Club Sandwich Turkey Melt Demi Chicken Sandwich on Baguette Demi Chicken Sandwich w/ Cheddar Cheese on Baguette Demi Ham Sandwich on Baguette Demi Ham Sandwich w/ Swiss Cheese on Baguette Demi Roast Beef Sandwich on Baguette Demi Roast Beef Sandwich w/ Brie Cheese on Baguette Demi Tuna Sandwich on Baguette Demi Tuna Sandwich w/ Cheddar Cheese on Baguette Demi Turkey Sandwich on Baguette Demi Turkey Sandwich w/ Swiss Cheese on Baguette Half Sandwich Ham & Swiss on Farmhouse Roll Half Sandwich Roast Beef & Brie on Farmhouse Roll Half Sandwich Tuna & Cheddar on Farmhouse Roll Half Sandwich Turkey & Swiss on Farmhouse Roll Whole Sandwich Ham & Swiss on Country White Whole Sandwich Roast Beef & Brie on Country Style Bread

Sod

Carb

Fiber

Sugar

Prot

Whole Sandwich Tuna & Cheddar on Country White Bread Whole Sandwich Turkey & Swiss on Country White Bread BBQ Brisket Wrap BBQ Chicken Wrap Chicken Caesar Asiago Wrap Mayan Chicken Hot Wrap Mediterranean Wrap Southwest Tuna Wrap Thai Peanut Chicken Wrap

Sfat

Description & Serving

Fat

Au Bon Pain Cal

48

610

25

9

1330

63

3

4

37

530

14

8

1410

60

2

2

42

690 640 610 580 610 750 530

28 24 28 13 29 40 15

10 8 9 3 7 13 2

1730 1650 1440 1300 1770 1470 1340

82 83 61 93 73 66 79

8 9 5 6 8 7 6

16 16 9 6 9 11 16

32 29 34 24 18 39 30

300 220 250 230 70 300 310 290 240 240 110 330

11 12 15 12 2 13 17 16 8 12 4 19

5 6 7 5 0 6 1 6 0 2 0 8

690 480 1030 810 85 740 410 1230 280 480 280 930

25 18 7 23 13 18 29 12 19 15 10 14

6 3 3 7 3 3 3 3 4 4 4 4

7 4 4 3 3 4 10 2 5 5 5 4

24 11 24 11 3 28 20 23 22 20 11 27

230 210 170 200 90 140 170 120 90 210 170 230 160 110 120 80 50 60 80 110 160 110 130

13 10 1 14 3 5 8 5 2 12 10 12 9 2 2 3 1 3 3 5 1 3 5

7 2 0 6 0 2 4 1 1 5 5 6 4 0 0 2 0 0 1 2 0 0 2

660 720 740 660 640 850 700 590 700 680 1030 750 650 840 710 870 720 1020 690 870 290 400 770

20 17 30 13 15 19 17 14 12 18 18 27 15 20 21 13 9 8 10 13 29 17 18

1 2 17 1 2 1 1 1 1 1 2 2 1 5 7 1 2 2 2 2 16 5 2

4 3 2 5 6 4 3 1 2 5 4 7 2 3 4 4 3 4 3 3 4 2 10

6 12 10 7 1 7 5 4 6 6 4 6 4 5 7 2 2 1 3 5 10 5 4

Salad BBQ Chicken Salad Caesar Asiago Salad Chef’s Salad Chickpea & Tomato Cucumber Salad Garden Salad Grilled Chicken Caesar Asiago Salad Mandarin Sesame Chicken Salad Mediterranean Chicken Salad Thai Peanut Chicken Salad Tuna Garden Salad Turkey & Strawberry Salad Turkey Cobb Salad

Soup Baked Stuffed Potato Soup, sml (8 oz) Beef & Vegetable Soup, sml (8 oz) Black Bean Soup, sml (8 oz) Broccoli Cheddar Soup, sml (8 oz) Carrot Ginger Soup, sml (8 oz) Chicken & Dumpling Soup, sml (8 oz) Chicken Florentine Soup, sml (8 oz) Chicken Gumbo Soup, sml (8 oz) Chicken Noodle Soup, sml (8 oz) Clam Chowder, sml (8 oz) Corn & Green Chili Bisque, sml (8 oz) Corn Chowder, sml (8 oz) Cream of Chicken & Wild Rice Soup, sml (8 oz) Curried Rice & Lentil Soup, sml (8 oz) French Moroccan Tomato Lentil Soup, sml (8 oz) French Onion Soup, sml (8 oz) Garden Vegetable Soup, sml (8 oz) Gazpacho, sml (8 oz) Hearty Cabbage Soup, sml (8 oz) Italian Wedding Soup, sml (8 oz) Jamaican Black Bean Soup, sml (8 oz) Mediterranean Pepper Soup, sml (8 oz) Old Fashioned Tomato Soup, sml (8 oz)

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pasta E Fagioli Soup, sml (8 oz) Portuguese Kale Soup, sml (8 oz) Potato Cheese Soup, sml (8 oz) Potato Leek Soup, sml (8 oz) Red Beans, Italian Sausage and Rice Soup, sml (8 oz) Southern Black-Eyed Pea Soup, sml (8 oz) Southwest Tortilla Soup, sml (8 oz) Southwest Vegetable Soup, sml (8 oz) Split Pea w/ Ham Soup, sml (8 oz) Thai Coconut Curry Soup, sml (8 oz) Tomato Basil Bisque, sml (8 oz) Tomato Cheddar Soup, sml (8 oz) Tomato Florentine Soup, sml (8 oz) Tomato Rice Soup, sml (8 oz) Tuscan Vegetable Soup, sml (8 oz) Vegetable Beef Barley Soup, sml (8 oz) Vegetarian Chili, sml (8 oz) Vegetarian Lentil Soup, sml (8 oz) Vegetarian Minestrone Soup, sml (8 oz) Wild Mushroom Bisque, sml (8 oz) BBQ Chicken & Beef Stew, sml (8 oz) Baked Stuffed Potato, sml (8 oz) Chicken & Vegetable Stew, sml (8 oz)

Fat

Description & Serving

49

Cal

Au Bon Pain

170 80 170 200 180

5 4 9 13 4

2 1 6 7 1

670 820 840 670 720

23 10 16 18 27

6 2 1 1 11

2 1 3 2 2

8 4 4 3 9

120 130 120 170 110 140 160 80 80 110 90 150 120 80 120 200 230 190

1 7 3 1 5 6 11 2 1 4 2 2 1 1 6 7 13 11

0 2 0 0 1 4 4 1 0 2 1 0 0 0 2 3 7 3

650 770 260 810 700 330 710 680 190 790 670 650 800 750 680 760 660 630

19 15 18 28 14 18 12 12 16 15 14 26 20 14 15 24 20 17

6 3 4 10 1 2 1 2 1 2 3 13 7 3 2 2 1 2

2 2 2 2 4 10 4 4 4 2 2 3 3 4 4 11 4 3

7 3 4 12 3 4 6 4 2 5 6 8 6 3 3 13 6 7

680 470 330 790 740 690 650 560 510

43 24 19 19 21 11 12 12 13

18 11 12 6 6 2 2 3 3

1100 1080 920 1560 1530 1400 1370 1100 1070

38 41 24 118 103 120 105 87 72

2 5 1 10 12 12 13 5 7

4 7 3 22 23 22 23 6 6

28 22 13 37 37 31 31 27 27

200 25 35 40 130 200 30 180 200 45 200 60 35 60

10 0 1 2 0 11 0 9 13 3 12 4 1 3

4 0 0 1 0 6 0 2 2 0 6 2 0 1

270 20 90 75 310 280 20 160 280 40 280 90 75 90

27 5 4 4 25 18 6 22 18 5 18 3 4 4

3 1 0 0 5 0 0 2 2 0 0 0 0 0

21 0 1 0 2 9 0 8 1 2 9 0 1 0

4 1 2 2 5 6 1 2 3 0 8 2 2 3

Pasta/Rice Chicken Broccoli Alfredo Penne, 12 oz Meat Lasagna, 10.7 oz Macaroni & Cheese, sml (8 oz) BBQ Brisket Harvest Rice Bowl BBQ Brisket Harvest Rice Bowl w/ Brown Rice BBQ Chicken Harvest Rice Bowl BBQ Chicken Harvest Rice Bowl w/ Brown Rice Mayan Chicken Harvest Rice Bowl Mayan Chicken Harvest Rice Bowl w/ Brown Rice

Side/Snack Apples, Blue Cheese & Cranberries, 5 oz Baked Potato, 1 oz BBQ Beef Salad, 1 oz Beef Stroganoff Penne, 1 oz Black Bean & Corn Salad, 6 oz Brie, Fruit & Crackers, 3.5 oz Brown Rice, 1 oz Brown Rice & Hazelnut Waldorf Salad, 4.5 oz Brown Rice & Mushrooms, 5 oz Brown Rice Waldorf Salad, 1 oz Cheddar, Fruit & Crackers, 3.5 oz Chicken Broccoli Alfredo Penne, 1 oz Chicken Marsala Penne, 1 oz Chicken Penne Pesto, 1 oz

Sod

Carb

Fiber

Sugar

Prot

Chicken Pesto Salad, 4.1 oz Chicken Provencal, 1 oz Chickpea & Tomato Salad, 6 oz Chocolate Covered Almonds Creamed Spinach, 1 oz Egg & Cucumber Salad, 1 oz Eggplant Parmesan, 1 oz Fire Roasted Exotic Grains & Vegetables, 1 oz Fresh Grapes, 8 oz Fresh Pineapple, 8 oz Fresh Watermelon, 8 oz Fruit Cup, sml (6 oz) Fruit Romanoff w/ Almonds, 5.3 oz Herb Cheese, Fruit & Crackers, 4 oz Hummus & Cucumber, 4.3 oz Italian Sausage, Peppers & Onions, 1 oz Jambalaya, 1 oz Macaroni & Cheese, 1 oz Meat Lasagna, 1 oz Meatballs & Marinara Sauce, 1 oz Meatloaf w/ Wine Sauce, 1 oz Mediterranean Tuna Salad, 4.4 oz Mixed Nuts, 1.1 oz Mozzarella & Tomato, 4.7 oz Muesli, 8 oz Orzo Toscana Salad, 1 oz Penne Marinara, 1 oz Polenta Marinara, 1 oz Potato Bacon Salad, 1 oz Quinoa, 1 oz Roasted Apple Cranberry Orzo, 1 oz Roasted Carrots, 1 oz Roasted Green Beans w/ Almonds, 1 oz Roasted Zucchini & Summer Squash, 1 oz Sesame Brown Rice & Orange Salad, 1 oz Side Caesar Asiago Salad Side Garden Salad Smoked Salmon, Egg & Guacamole, 5.1 oz Southwest Fusilli Pasta Salad, 1 oz Southwest Panzanella Salad, 1 oz Stuffed Peppers w/ Beef, 1 oz Stuffed Peppers w/ Lentils, 1 oz Thai Beef & Peanut, 3.7 oz Tomato Cucumber Salad, 1 oz Tomato, Green Bean & Almond Salad, 1 oz Tuna Salad, 1 oz Turkey, Asparagus, Cranberry Chutney & Gorgonzola, 4.8 oz Turkish Apricots, 1.4 oz Vegetarian Lasagna, 1 oz

Sfat

Description & Serving

Fat

Au Bon Pain Cal

50

160 25 100 230 30 40 50 40 160 110 70 70 200 190 130 25 25 40 45 50 50 120 180 180 390 35 30 25 40 25 45 15 20 5 45 130 50 140 45 50 20 20 120 10 20 40 140

8 0 1 15 2 3 3 1 0 0 0 0 7 11 8 1 1 3 2 4 3 8 16 14 8 1 1 1 2 0 1 0 1 0 3 6 1 10 3 3 1 0 5 0 2 3 5

3 0 0 5 2 1 1 0 0 0 0 0 2 6 0 0 0 2 1 2 1 1 3 7 2 0 0 0 0 0 0 0 0 0 0 3 0 2 0 0 0 0 1 0 0 0 3

420 90 200 10 125 90 150 85 0 0 0 15 15 450 460 80 85 115 100 125 75 280 60 280 50 90 55 90 125 50 25 60 60 15 50 270 65 270 65 55 40 35 290 40 50 100 550

1 4 19 20 2 1 4 7 41 30 17 18 34 20 10 1 2 3 4 2 2 4 7 5 76 6 5 3 5 4 9 3 2 1 6 12 8 6 4 7 2 3 5 2 2 1 10

1 0 6 2 1 0 1 1 2 3 1 1 3 1 3 0 0 0 0 1 0 1 1 1 7 1 0 0 1 1 1 1 1 0 0 2 2 3 0 0 0 1 1 0 0 0 1

1 1 2 17 1 1 1 0 35 22 14 15 25 12 1 0 1 0 1 1 1 3 2 4 39 1 1 1 1 0 3 1 0 1 1 2 1 2 1 3 1 1 4 1 1 1 7

20 2 5 4 1 2 2 1 2 1 1 1 3 4 3 2 1 2 2 2 2 9 5 10 11 1 1 1 1 1 1 0 1 0 1 6 2 8 1 1 1 1 12 0 0 4 15

120 20

0 0

0 0

10 55

29 4

4 1

15 1

1 1

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

51

Cal

Au Bon Pain

Watermelon, Feta & Almonds, 3.9 oz Watermelon & Feta Salad, 1 oz White Rice, 1 oz

70 15 35

3 1 0

1 0 0

55 25 20

11 3 8

1 0 0

9 2 0

2 0 1

360 230 270 250

22 6 7 14

12 1 2 9

550 640 800 690

32 28 33 18

1 5 1 0

1 3 2 2

11 19 17 10

480 460 460 410 510 280 35 300 380 160 280 500 750 250 120 120 130 490 410 410 520 170 490 70 60 530 230 440 810 150 490 340 170 300

26 33 19 21 19 13 2 15 22 9 13 25 40 14 0 0 0 22 15 19 25 10 26 3 3 29 8 23 41 6 22 20 11 16

5 5 6 5 6 7 2 11 12 5 6 14 17 6 0 0 0 5 8 5 5 6 5 2 1 6 4 15 14 4 6 10 6 8

430 580 400 370 380 210 5 190 310 40 210 410 980 170 210 190 160 350 270 330 490 45 520 55 50 580 190 330 430 45 370 300 45 240

56 59 74 54 74 40 5 36 42 18 39 57 97 27 29 29 30 74 60 55 67 18 59 10 10 64 36 53 99 20 74 37 15 36

1 2 1 2 1 2 1 4 1 0 0 2 1 1 0 0 0 3 2 1 1 0 1 0 1 3 2 1 3 0 2 1 0 1

31 38 50 33 51 24 4 29 15 14 24 28 53 17 29 30 30 47 22 31 43 11 35 6 6 42 23 19 47 13 48 11 11 21

7 5 5 5 6 3 0 4 4 3 3 11 8 2 2 2 2 6 8 5 6 3 6 1 1 7 3 1 12 3 6 4 3 3

310 230 340 250 270

3 2 5 3 1

1 1 0 0 0

760 570 670 500 750

61 46 66 49 57

2 2 6 4 2

1 1 1 1 2

10 8 11 8 10

Kids Kid’s Cheese Sandwich on Farmhouse Roll Kid’s Grilled Chicken Sandwich on Multigrain Bread Kid’s Roasted Turkey Sandwich on Farmhouse Roll Kid’s Macaroni & Cheese, 6 oz

Dessert Banana Nut Pound Cake Blondie Chocolate Cheesecake Brownie Chocolate Cherry Tulip Chocolate Chip Brownie Chocolate Chip Cookie Chocolate Covered Strawberry Chocolate Dipped Cranberry Almond Macaroon Chocolate Dipped Shortbread Chocolate Duo, 2.1 oz Confetti Cookie w/ M&M’s Crème de Fleur Crumb Cake English Toffee Cookie Gelatin Dessert, Lemon, 8 oz Gelatin Dessert, Lime, 8 oz Gelatin Dessert, Orange, 8 oz Hazelnut Mocha Brownie Iced Cinnamon Roll Lemon Drop Tulip Lemon Pound Cake Mango Coconut Mousse, 2.1 oz Marble Pound Cake Mini Chocolate Chip Cookie Mini Oatmeal Raisin Cookie Mint Chocolate Pound Cake Oatmeal Raisin Cookie Palmier Pecan Roll Raspberry Mousse, 2.5 oz Rocky Road Brownie Shortbread Cookie Tiramisu, 2.1 oz White Chocolate Chunk Macadamia Nut Cookie

Bread Artisan Baguette, sandwich size Artisan Baguette, salad size Artisan Honey Multigrain Baguette, sandwich size Artisan Honey Multigrain Baguette, salad size Artisan Sundried Tomato Bread, 4 oz

Sod

Carb

Fiber

Sugar

Prot

Asiago Breadstick Bread Bowl Cheddar Jalapeno Breadstick Ciabatta, sml Ciabatta, lrg Cinnamon Raisin Breadstick Country White Bread, 4 oz Everything Breadstick Farm House Rolls, 4.5 oz Focaccia, 4.6 oz Lahvash, 4 oz Rosemary Garlic Breadstick Sesame Breadstick Whole Wheat Multigrain Bread, 4 oz

Sfat

Description & Serving

Fat

Au Bon Pain Cal

52

190 620 130 180 310 190 270 170 360 360 280 190 180 260

4 3 2 1 1 1 1 3 7 7 4 5 4 3

3 1 1 0 0 0 0 0 1 1 1 1 1 0

350 1720 260 480 820 230 670 500 670 700 660 720 220 630

28 123 26 38 64 41 56 31 63 62 56 31 30 53

1 6 1 2 3 2 2 1 3 3 4 2 2 9

3 3 2 1 2 13 1 2 2 3 5 3 2 4

9 26 6 6 11 6 9 7 12 12 9 6 7 11

120 310 270 50 270 120 170 110 250 230 160 70 120 120 50 140 110 200 200 50 120 70 120 0 45 140 15 170

9 33 28 0 25 11 9 10 22 20 8 6 12 12 5 12 11 3 16 5 9 7 11 0 4 11 0 16

2 6 5 0 4 2 2 2 4 3 1 1 2 2 1 8 2 0 10 1 6 1 3 0 0 7 0 10

360 460 370 190 300 410 380 420 160 680 740 230 220 130 115 340 160 240 135 310 280 220 430 70 70 170 40 270

8 2 4 12 11 3 20 6 12 12 20 2 1 3 2 4 1 41 10 1 5 2 2 0 1 5 2 3

0 0 0 0 0 0 0 0 0 0 0 0 0 1 2 0 0 1 0 0 0 0 1 0 0 1 0 0

8 2 2 12 10 2 12 5 11 11 17 1 0 2 0 3 1 39 9 1 3 2 1 0 1 4 2 2

0 2 1 0 1 2 1 0 0 1 2 1 2 1 0 5 0 2 2 2 4 0 2 0 0 4 1 3

120 60 170 160 80 45

2 5 15 13 6 4

0 2 9 7 4 2

420 210 320 270 320 110

0 0 1 1 1 1

0 0 1 0 0 0

0 0 0 0 0 1

26 5 7 10 5 3

Dressing/Condiment Balsamic Vinaigrette Dressing, 2 oz Blue Cheese Dressing, 2 oz Caesar Dressing, 2 oz Fat Free Raspberry Vinaigrette, 2 oz Hazelnut Vinaigrette Dressing, 2 oz Light Ranch Dressing, 2 oz Lite Honey Mustard Dressing, 2 oz Lite Olive Oil Vinaigrette, 2 oz Pomegranate Vinaigrette Dressing, 2 oz Sesame Ginger Dressing, 2 oz Thai Peanut Dressing, 2 oz Artichoke Aioli Spread, 1 oz Basil Pesto, 1 oz Chili Dijon, 1 oz Guacamole, 1 oz Herb Bagel Spread, 2 oz Herb Mayonnaise, 1 oz Honey Mustard Sauce, 2.5 oz Honey Pecan Cream Cheese, 2 oz Jalapeno Mayonnaise, 1 oz Lite Cream Cheese Spread, 2 oz Mayonnaise, 1 oz Mediterranean Spread, 1 oz Mustard, 1 tsp Sun-Dried Tomato Spread, 0.5 oz Sundried Tomato Cream Cheese, 2 oz Tsaziki, 1 oz Vegetable Cream Cheese, 2 oz

Topping All Natural Chicken Breast, 1 portion Bacon, 1 portion Brie Cheese, 1.5 oz Cheddar Cheese, 2 slices Feta Cheese, 1 oz Goat Cheese, 1 oz

53

Sfat

Sod

Carb

Fiber

Sugar

Prot

Gorgonzola Cheese, 1 oz Ham, 1 portion Mozzarella Cheese, 2 oz Prosciutto, 1.5 oz Roast Beef, 1 portion Roasted Red Pepper Hummus, 1 portion Roasted Red Peppers, 2 oz Sausage Patty, 2 oz Swiss Cheese, 1 portion Tuna Salad Mix, 1 portion Turkey Breast, 1 portion

Fat

Description & Serving

Cal

Au Bon Pain — Auntie Anne’s

200 100 120 110 150 80 10 210 150 160 90

16 4 9 6 6 5 0 20 12 10 1

12 2 6 3 2 0 0 7 8 2 0

770 1190 105 940 300 250 105 360 90 400 650

2 0 0 2 0 6 2 0 2 3 1

0 0 0 0 0 2 0 0 0 1 0

0 0 0 0 0 0 1 0 0 2 0

12 18 9 14 23 2 0 8 12 17 20

5 200 120 350 290 260 350 110 290 190 210 240 250 300 110 320 310

0 11 7 10 11 0 11 6 7 5 11 5 11 16 0 9 14

0 7 4 6 7 0 7 4 5 4 7 3 7 10 0 6 9

15 170 85 160 130 15 125 80 125 65 70 65 135 160 0 120 180

1 17 10 53 38 64 58 19 49 31 27 44 35 35 26 50 41

0 0 0 0 0 5 3 0 0 0 1 0 0 1 0 0 0

1 17 10 50 26 52 54 10 46 18 26 44 32 33 26 50 38

0 11 0 10 11 2 12 6 7 5 6 5 5 11 2 9 9

5 1 1 5 5 1 1 5 29 25 5 1 1 5 32 16 12

3 0 0 3 3 0 0 3 13 10 3 0 0 3 18 8 5

990 990 400 400 1060 1060 480 480 1150 1150 1060 990 400 400 6150 860 860

65 65 65 65 63 63 63 63 67 67 63 65 65 65 405 65 65

2 2 2 2 2 2 2 2 2 2 2 2 2 2 12 2 2

10 10 10 10 9 9 9 9 10 10 9 10 10 10 61 10 10

8 8 8 8 8 8 8 8 19 19 8 8 8 8 49 15 15

Beverage Caffe Americano, sml (12 oz) Caffe Latte, sml (12 oz) Cappuccino, sml (12 oz) Caramel Macchiato, sml (12 oz) Chai Latte, sml (12 oz) Frozen Watermelon Lemonade, 16 oz Hot Chocolate, sml (12 oz) Iced Caffe Latte, sml (12 oz) Iced Caramel Macchiato, sml (12 oz) Iced Chai Latte, sml (12 oz) Iced Mocha Latte, sml (12 oz) Iced Vanilla Latte, sml (12 oz) Iced White Chocolate Latte, sml (12 oz) Mocha Latte, sml (12 oz) Orange Juice, sml (8 oz) Vanilla Latte, sml (12 oz) White Chocolate Latte, sml (12 oz)

Auntie Anne’s Pretzel Garlic Pretzel Garlic Pretzel w/o Butter Garlic Pretzel w/o Butter or Salt Garlic Pretzel w/o Salt Jalapeño Pretzel Jalapeño Pretzel w/o Butter Jalapeño Pretzel w/o Butter or Salt Jalapeño Pretzel w/o Salt Jumbo Pretzel Dog Jumbo Pretzel Dog w/o Butter Original Pretzel Original Pretzel w/o Butter Original Pretzel w/o Butter or Salt Original Pretzel w/o Salt Party Pretzels, 12 pc Pepperoni Pretzel Pepperoni Pretzel w/o Butter

350 310 310 350 330 300 300 330 610 580 340 310 310 340 2140 480 440

Fiber

Prot 11 11 23 23 25 25 20 20 8 8 10 10 10 10 9 9 9 9

2 17 2 17 12 177 2 29 2 29 2 29 2 29 2 10 2 10

8 8 49 8 8 8 8 8 8

360 320 580 550 650 620 470 440 360 330 400 360 360 400 360 330 330 360

20 9 16 6 23 10 20 8 27 12 24 10 10 5 6 2.5 5 3 1 0 10 3.5 6 1 6 1 10 3.5 5 3 1.5 0 1.5 0 5 3

740 740 790 790 1120 1120 1050 1050 390 390 990 990 400 400 1180 1180 590 590

33 33 71 71 75 75 73 73 69 69 67 67 67 67 68 68 68 68

390 350 2940 470 380 470 380 340 310

6 3.5 2 1 72 455 12 7 1 0 12 7 1 0 5 3 1 0

400 400 2460 400 400 400 400 990 990

74 74 519 84 84 84 84 65 65

690 470 760 680 530 380 420 400 550 310 340 380 500

39 14 25 8 45 17 38 14 30 10 19 6 21 7 15 3 25 4.5 19 8 20 9 23 9 29 5

1350 1000 1570 1330 1160 860 1040 820 1130 740 900 1100 1050

44 38 45 44 39 33 37 31 52 23 26 28 32

4 4 4 4 4 3 4 4 5 1 2 2 2

8 7 8 7 7 6 6 7 6 4 5 5 2

40 23 44 40 26 21 23 35 30 11 14 14 28

200 310 430 180

8 12 17 8

290 460 640 520

28 45 61 20

3 4 6 1

0 0 1 6

2 3 5 5

Description & Serving Pretzel Dog Pretzel Dog w/o Butter Pretzel Pocket - Bacon, Egg, & Cheese Pretzel Pocket - Bacon, Egg, & Cheese w/o Butter Pretzel Pocket - Pepperoni Pretzel Pocket - Pepperoni w/o Butter Pretzel Pocket - Turkey & Cheddar Pretzel Pocket - Turkey & Cheddar w/o Butter Raisin Pretzel Raisin Pretzel w/o Butter Sesame Pretzel Sesame Pretzel w/o Butter Sesame Pretzel w/o Butter or Salt Sesame Pretzel w/o Salt Sour Cream & Onion Pretzel Sour Cream & Onion Pretzel w/o Butter Sour Cream & Onion Pretzel w/o Butter or Salt Sour Cream & Onion Pretzel w/o Salt

Fat

Carb

5 5 12 12 11 11 14 14 16 16 10 10 10 10 12 12 12 12

Sod

1 1 2 2 2 2 2 2 2 2 3 3 3 3 2 2 2 2

Sfat

Sugar

Auntie Anne’s — A&W Cal

54

Dessert Almond Pretzel Almond Pretzel w/o Butter Cinnamon Sugar Party Pretzels, 12 pc Cinnamon Sugar Pretzel Cinnamon Sugar Pretzel w/o Butter Cinnamon Sugar Stix, 6 pc Cinnamon Sugar Stix w/o Butter, 6 pc Original Stix, 6 pc Original Stix w/o Butter, 6 pc

A&W Burger/Sandwich/Hot Dog Papa Burger Papa Single Burger Original Bacon Double Cheeseburger Original Double Baconburger Original Bacon Cheeseburger Hamburger Cheeseburger Grilled Chicken Sandwich Crispy Chicken Sandwich Hot Dog, plain Coney (Chili) Dog Coney (Chili) Cheese Dog Chicken Strips, 3 pc

Side French Fries, kids/sml French Fries, reg French Fries, lrg Corn Dog Nuggets, kids/sml, 5 pc

2 3 4 2

Sod

Carb

Fiber

Sugar

Prot

Corn Dog Nuggets, reg, 8 pc Chili Cheese Fries Cheese Fries Breaded Onion Rings, reg Breaded Onion Rings, lrg Cheese Curds Extra Burger Patty (1)

280 410 390 350 480 570 170

13 3 17 5 18 4.5 16 3.5 27 7 40 21 12 5

830 990 870 710 990 1220 170

32 52 50 45 62 27 2

2 5 4 2 3 2 0

9 2 0 3 4 3 0

9 8 4 5 7 27 15

160 40 100

17 2.5 0 0 6 1.5

240 230 170

2 10 12

0 0 0

1 6 6

0 0 0

710 690 740 670 840 720 900 700 880 260 430 530 850 300 320 350 340 330 350 640 170 170 350

25 24 31 29 36 31 39 29 36 7 9 11 18 8 8 11 9 5 5 10 5 5 10

16 11 14 18 23 19 24 18 23 4 5 7 11 4 4 6 4 3 3 6 3 3 6

290 570 380 180 230 210 260 200 250 145 200 260 410 140 180 140 250 100 105 200 100 105 200

107 107 97 90 113 97 121 100 125 41 79 99 158 47 53 54 57 70 77 136 30 30 60

2 93 3 79 3 85 0 52 0 65 0 57 0 71 2 60 3 75 0 29 0 37 0 47 0 75 0 12 0 15 1 15 0 13 0 57 0 64 0 110 0 17 0 17 0 34

15 14 18 11 14 12 15 11 14 7 9 11 18 7 8 8 8 2 2 4 2 2 4

220 290 460 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

40 50 85 40 50 85

57 76 121 0 0 0

0 29 0 76 0 121 0 0 0 0 0 0

0 0 0 0 0 0

15 3 19 3.5 2 0

1360 1000 160

25 41 20

Fat

Description & Serving

Sfat

55

Cal

A&W — Back Yard Burgers

Condiment Ranch Dipping Sauce BBQ Dipping Sauce Honey Mustard Dipping Sauce

Dessert Polar Swirl, M&Ms, 12 oz Polar Swirl, Oreo, 12 oz Polar Swirl, Reese’s, 12 oz Milkshake, Strawberry, sml (16 oz) Milkshake, Strawberry, med (20 oz) Milkshake, Vanilla, sml (16 oz) Milkshake, Vanilla, med (20 oz) Milkshake, Chocolate, sml (16 oz) Milkshake, Chocolate, med (20 oz) Vanilla Cone A&W Root Beer Freeze, sml (16oz) A&W Root Beer Freeze, med (20 oz) A&W Root Beer Freeze, lrg (32 oz) Sundae, Strawberry Sundae, Chocolate Sundae, Hot Fudge Sundae, Caramel A&W Root Beer Float, sml (16 oz) A&W Root Beer Float, med (20 oz) A&W Root Beer Float, lrg (32 oz) A&W Diet Root Beer Float, sml (16 oz) A&W Diet Root Beer Float, med (20 oz) A&W Diet Root Beer Float, lrg (32 oz)

Beverage A&W Regular Root Beer, sml (11 oz) A&W Regular Root Beer, med (14 oz) A&W Regular Root Beer, lrg (22 oz) A&W Diet Root Beer, sml (11 oz) A&W Diet Root Beer, med (14 oz) A&W Diet Root Beer, lrg (22 oz)

Back Yard Burgers Salad BYB Blackened Chicken Salad BYB Fried Chicken Salad BYB Garden Fresh Salad

330 410 100

5 5 4

7 6 5

27 21 4

Carb

Fiber

Sugar

220 30

4 0

0 0

950 25

23 6

4 2

7 3

Prot

Sod

BYB Grilled Chicken Salad BYB Side Salad

Sfat

Description & Serving

Fat

Back Yard Burgers Cal

56

27 1

780 1270 630 780 1270 630 680 1070 530 790 1290 640 740 1190 590 790 1290 640 850 780 790 400

48 19 88 36 36 14 47 19 86 36 35 14 39 14 70 26 27 9 48 20 88 38 36 15 45 17 82 32 33 12 48 19 88 36 36 14 54 22 49 17 49 19 8 1.5

1560 2160 1520 1430 1900 1390 1040 1130 1010 1220 1490 1190 1370 1790 1340 1170 1390 1140 1420 1340 820 1560

47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 48 48 45 57

3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4 3 7

6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 4 8

41 74 31 42 76 32 36 64 26 43 78 33 39 70 29 44 80 34 46 40 45 27

540 590 350 450

24 4 26 5 4.5 0.5 11 1.5

1810 1360 1280 1610

53 65 47 59

4 4 3 3

9 5 6 18

32 25 31 32

1260 1110 500 320 630

79 71 33 18 44

14 12 13 6 20

2830 2410 1480 950 1770

102 91 32 29 34

8 7 1 1 1

2 1 9 7 9

39 31 16 10 25

150 960 640

9 68 45

3 11 7

690 1740 1160

8 87 58

1 8 6

3 0 0

8 8 6

240 170 220 150 150 50 40 90

23 17 24 15 15 6 4 10

3.5 2.5 4.5 2.5 2.5 1 0.5 1.5

160 330 440 380 390 65 85 65

7 3 1 2 2 0 1 0

0 0 0 0 0 0 0 0

7 3 1 1 1 0 0 0

0 0 2 1 1 0 0 0

Burger BYB Back Yard American Cheeseburger, 1/3 lb BYB Back Yard American Cheeseburger, 2/3 lb BYB Back Yard American Cheeseburger, Jr. BYB Back Yard Bleu Cheeseburger, 1/3 lb BYB Back Yard Bleu Cheeseburger, 2/3 lb BYB Back Yard Bleu Cheeseburger, Jr. BYB Back Yard Burger, 1/3 lb BYB Back Yard Burger, 2/3 lb BYB Back Yard Burger, Jr. BYB Back Yard Cheddar Cheeseburger, 1/3 lb BYB Back Yard Cheddar Cheeseburger, 2/3 lb BYB Back Yard Cheddar Cheeseburger, Jr. BYB Back Yard Pepper Jack Cheeseburger, 1/3 lb BYB Back Yard Pepper Jack Cheeseburger, 2/3 lb BYB Back Yard Pepper Jack Cheeseburger, Jr. BYB Back Yard Swiss Cheeseburger, 1/3 lb BYB Back Yard Swiss Cheeseburger, 2/3 lb BYB Back Yard Swiss Cheeseburger, Jr. BYB Bacon Cheddar Burger BYB Black Jack Burger BYB Mushroom Swiss Burger BYB Garden Veggie Burger

Sandwich BYB Blackened Chicken Sandwich BYB Crispy Chicken Sandwich BYB Grilled Chicken Sandwich BYB Hawaiian Chicken Sandwich

Chicken Tender/Hot Dog BYB Chicken Tender Meal BYB Bak-Pak Chicken Tender Meal BYB Back Yard Big Dog BYB Bak-Pak Dog BYB Chili Cheese Big Dog

Side BYB Chili BYB Seasoned Fries, lrg BYB Seasoned Fries, reg

Dressing/Condiment Honey Mustard Dressing Balsamic Vinaigrette Bleu Cheese Dressing Ranch Dressing Lite Ranch Dressing Margarine Cup Light Mayonnaise, packet Real Mayonnaise, packet

Sod

Carb

Sugar

Prot

490 180 0

0 0 0

0 0 0

0 15 15

130 47 0

0 125 0 47 0 0

0 0 0

360 510 290 440 350 500 150 330 480 740 890 640 620 620

14 21 8 15 12 20 8 11 18 26 33 30 28 28

6 11 3 8 5 10 5 5 9 6 11 18 18 18

330 390 170 220 270 330 55 240 300 270 330 280 230 230

59 78 51 71 59 78 20 56 75 119 139 83 83 83

1 1 5 5 1 1 0 1 1 2 2 3 0 0

35 53 30 49 35 53 19 35 53 60 79 77 77 77

3 5 3 5 3 5 2 3 5 9 11 11 11 11

36 18 38 15 13 3.5 52 20 50 19 35 18 7 1 5 1 10 4.5 80 37 110 41 35 9 23 6 33 10 24 7 30 9

2190 2140 2270 1770 1930 2230 2330 230 590 2590 2980 1580 1330 3240 2400 2960

84 65 117 81 75 96 97 28 20 84 164 96 64 147 105 137

9 8 20 11 8 21 20 2 2 9 32 9 6 27 24 26

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

54 52 50 50 48 67 45 12 16 75 91 54 45 69 61 67

2330 2280 2420 2370 2480 280 640 2730

86 67 119 98 99 29 21 86

9 8 19 21 20 2 2 9

NP NP NP NP NP NP NP NP

46 45 42 59 37 10 13 67

Fiber

Sfat

BYB Lemonade, 20 oz BYB Tea, Sweetened, 20 oz BYB Tea, Unsweetened, 20 oz

Fat

Description & Serving Beverage

57

Cal

Back Yard Burgers — Baja Fresh

Dessert BYB Apple Cobbler BYB Apple Cobbler A La Mode BYB Blackberry Cobbler BYB Blackberry Cobbler A La Mode BYB Cherry Cobbler BYB Cherry Cobbler A La Mode BYB Ice Cream, A La Carte BYB Peach Cobbler BYB Peach Cobbler A La Mode BYB Pecan Cobbler BYB Pecan Cobbler A La Mode BYB Chocolate Shake BYB Strawberry Shake BYB Vanilla Shake

Baja Fresh Entrée Chicken Chicken Burrito Ultimo Chicken Baja Burrito Chicken Burrito Mexicano Cabo Style Salad Burrito Caesar Style Salad Burrito Chicken Bean & Cheese Burrito Chicken Bare Burrito (served in bowl) Chicken Baja Taco Chicken Americano Soft Taco Charbroiled Chicken Quesadilla Charbroiled Chicken Nachos Mexican Torta w/ Chips Mexican Torta w/o Chips Chicken w/ Flour Tortillas Chicken w/ Corn Tortillas Chicken w/ Mixed Tortillas

880 790 790 980 940 970 640 210 230 1330 2020 880 620 1140 860 1070

Pork Carnitas Burrito Ultimo Carnitas Baja Burrito Carnitas Burrito Mexicano Carnitas Bean & Cheese Burrito Carnitas Bare Burrito (served in bowl) Carnitas Baja Taco Carnitas Americano Soft Taco Savory Pork Carnitas Quesadilla

920 830 830 1010 680 220 250 1370

44 45 20 42 14 7 12 87

21 18 6 20 4 2 5 40

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Baja Fresh Cal

58

Savory Pork Carnitas Nachos Carnitas w/ Flour Tortillas Carnitas w/ Corn Tortillas Carnitas w/ Mixed Tortillas

2060 1190 920 1120

117 43 34 40

43 14 11 13

3120 3450 2610 3170

166 150 108 140

32 26 23 26

NP NP NP NP

83 58 50 55

Seafood Shrimp Burrito Ultimo Breaded Fish Burrito Ultimo Mahi Mahi Burrito Ultimo Shrimp Baja Burrito Breaded Fish Baja Burrito Mahi Mahi Baja Burrito Shrimp Burrito Mexicano Breaded Fish Burrito Mexicano Mahi Mahi Burrito Mexicano Shrimp Bean & Cheese Burrito Breaded Fish Bean & Cheese Burrito Mahi Mahi Bean & Cheese Burrito Shrimp Baja Taco Shrimp Americano Soft Taco Breaded Fish Americano Soft Taco Mahi Mahi Americano Soft Taco Fried Baja Fish Taco Grilled Mahi Mahi Taco Charbroiled Shrimp Quesadilla Breaded Fish Quesadilla Charbroiled Mahi Mahi Quesadilla Charbroiled Shrimp Nachos Breaded Fish Nachos Charbroiled Mahi Mahi Nachos Shrimp w/ Flour Tortillas Shrimp w/ Corn Tortillas Shrimp w/ Mixed Tortillas Mahi Mahi w/ Flour Tortillas Mahi Mahi w/ Corn Tortillas Mahi Mahi w/ Mixed Tortillas Breaded Fish w/ Flour Tortillas Breaded Fish w/ Corn Tortillas Breaded Fish w/ Mixed Tortillas

860 940 880 760 850 780 770 850 790 950 1030 960 200 230 240 240 250 230 1310 1400 1330 2000 2090 2020 1120 840 1045 1120 840 1050 1340 1060 1260

36 42 36 37 44 38 13 19 13 34 41 35 5 10 11 10 13 9 79 86 79 110 116 110 32 23 29 32 23 29 46 37 43

18 19 18 15 16 15 3.5 4 3.5 17 18 18 1 4.5 4.5 4.5 2 1.5 37 38 37 41 41 41 10 7 9 10 7 9 12 9 11

2280 1950 1890 2230 1900 1840 2370 2040 1970 2320 1990 1930 280 640 490 490 420 300 2680 2350 2290 3060 2740 2680 3410 2570 3130 2800 1960 2520 3020 2180 2740

85 96 84 66 78 66 117 129 117 96 108 96 28 21 23 20 27 26 84 96 84 164 176 164 148 106 138 147 105 138 172 130 162

8 8 8 7 7 7 18 18 18 20 20 20 2 2 2 2 2 4 8 8 8 31 31 31 25 22 24 25 22 24 25 22 24

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

48 41 52 47 40 51 44 37 49 61 54 65 11 15 10 17 8 12 69 62 73 85 78 90 62 55 60 64 57 62 59 51 57

Steak Steak Burrito Ultimo Steak Baja Burrito Steak Burrito Mexicano Steak Bean & Cheese Burrito Steak Bare Burrito (served in bowl) Steak Baja Taco Steak Americano Soft Taco Charbroiled Steak Quesadilla Charbroiled Steak Nachos Steak w/ Flour Tortillas

950 850 860 1030 700 230 260 1430 2120 1240

44 21 46 18 21 7 43 21 15 4.5 8 2 13 6 87 41 118 44 45 15

2310 2260 2400 2350 2450 260 640 2600 2990 3440

85 67 118 97 99 28 21 84 163 149

8 7 18 20 19 2 2 8 31 25

NP NP NP NP NP NP NP NP NP NP

50 49 47 64 41 11 15 80 96 65

Sfat

Sod

Carb

Sugar

Prot

Steak w/ Corn Tortillas Steak w/ Mixed Tortillas

960 1170

36 42

12 14

2600 3160

107 139

22 NP 24 NP

58 63

Vegetarian Bean & Cheese Burrito Grilled Veggie Burrito Veggie & Cheese Bare Burrito (served in bowl) Cheese Quesadilla Veggie Quesadilla

840 800 580 1200 1260

33 33 10 78 78

17 17 4 37 37

1790 1880 1950 2140 2310

96 94 101 84 96

20 16 20 8 11

NP NP NP NP NP

39 32 19 47 48

630 780 740 540 590 610 650

33 40 40 14 15 26 27

7 12 11 7 7 13 13

990 1810 1770 1050 1200 940 1090

60 68 66 84 84 72 72

4 17 8 11 12 5 5

NP NP NP NP NP NP NP

18 39 30 18 28 19 28

1890 130 1340 560 810 420 280 360 320 110 330 230 300 150 390 210 490 210 740

108 6 83 34 37 5 4 2.5 1 0 14 3.5 16 2 16 3 28 9 34

40 1.5 8 3 4 1.5 0.5 1 0 0 6 0.5 6 0.5 2.5 1 3.5 1 3.5

2530 430 950 370 1140 1320 980 1120 840 330 670 760 1010 740 410 240 600 55 170

163 16 141 60 98 72 55 61 56 24 0 0 4 1 25 1 44 29 90

31 4 20 8 14 18 4 26 21 6 0 2 2 0 0 0 4 3 9

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

63 5 21 9 13 18 5 23 19 3 48 48 35 31 30 44 7 3 10

270 320

14 14

4 4

2600 2760

29 29

4 NP 4 NP

8 17

310 450 370 230 1010 1140 1230

7 18 18 6 53 55 63

2 7 6 2 13 14 17

1210 1240 1410 1110 1930 2370 2380

18 18 20 18 98 98 98

Description & Serving

Fiber

Fat

59

Cal

Baja Fresh

Kids Chicken Taquitos Chicken Taquitos w/ Beans Chicken Taquitos w/ Rice Mini Bean & Cheese Burrito Mini Bean & Cheese Burrito w/ Chicken Mini Cheese Quesadilla Mini Cheese Quesadilla w/ Chicken

Side Cheese Nachos Side Salad Chips and Guacamole Pronto Guacamole Chips and Salsa Baja Rice & Beans Plate Rice Black Beans Pinto Beans Veggie Mix Steak Chicken Carnitas Shrimp Breaded Fish Mahi Mahi Tostada Shell Corn Tortilla Chips, 1.5 oz Corn Tortilla Chips, 5 oz

Soup Chicken Tortilla Soup w/o Charbroiled Chicken Chicken Tortilla Soup w/ Charbroiled Chicken

Salad Charbroiled Chicken Baja Ensalada Charbroiled Steak Baja Ensalada Savory Pork Carnitas Baja Ensalada Charbroiled Shrimp Baja Ensalada No Meat Tostada Salad Charbroiled Chicken Tostada Salad Charbroiled Steak Tostada Salad

7 6 7 6 25 27 25

NP NP NP NP NP NP NP

46 54 35 28 32 60 65

Carb

Fiber

Sugar

1180 1120 1200 1130

62 55 61 55

17 14 15 14

2520 2460 2140 2070

100 99 111 99

26 25 25 25

NP NP NP NP

Prot

Sod

Savory Pork Carnitas Tostada Salad Charbroiled Shrimp Tostada Salad Breaded Fish Tostada Salad Charbroiled Fish Tostada Salad

Sfat

Description & Serving

Fat

Baja Fresh — Baskin Robbins Cal

60

52 55 47 59

40 19 31 4.5 26 6 0 0 35 3 2.5 0 0 0 1 0 0.5 0

1450 290 470 370 710 970 1170 1080 890

45 2 4 3 14 7 11 13 12

7 0 0 1 6 4 3 4 3

NP NP NP NP NP NP NP NP NP

23 0 2 0 6 2 2 3 2

65 55 45 55 65 55 50 75 85 60 90 80 90 130 60 10 55 90 95 95 65 50 55 65 55 110 110 60 95 75 55

21 23 16 19 21 16 19 20 23 17 22 21 22 20 18 21 19 22 24 21 25 19 16 19 20 22 25 17 24 19 17

0 0 1 0 0 1 1 1 0 0 0 0 1 0 0 0 0 1 1 0 0 1 0 0 1 0 0 0 0 0 1

18 19 14 17 17 1 16 18 19 16 20 20 19 18 16 21 17 20 19 20 22 18 15 18 19 19 21 16 20 16 17

3 3 3 2 3 4 3 4 3 3 3 3 3 3 3 0 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4

Dressing/Condiment "Enchilado" Style Addition (for burritos) Olive Oil Vinaigrette, 71 g Ranch Dressing, 71 g Fat Free Salsa Verde, 71 g Guacamole, 8 oz Salsa Baja, 8 oz Salsa Verde, 8 oz Salsa Roja, 8 oz Pico de Gallo, 8 oz

630 290 260 15 310 70 50 70 50

Baskin Robbins Ice Cream Regular America’s Birthday Cake Ice Cream, 2.5 oz Apple Pie a la Mode Ice Cream, 2.5 oz Banana Nut Ice Cream, 2.5 oz Bananas ’n Strawberries Ice Cream, 2.5 oz Baseball Nut Ice Cream, 2.5 oz Black Walnut Ice Cream, 2.5 oz Cherries Jubilee Ice Cream, 2.5 oz Chocolate Almond Ice Cream, 2.5 oz Chocolate Chip Cookie Dough Ice Cream, 2.5 oz Chocolate Chip Ice Cream, 2.5 oz Chocolate Fudge Ice Cream, 2.5 oz Chocolate Ice Cream, 2.5 oz Chocolate Mousse Royale Ice Cream, 2.5 oz Cotton Candy Ice Cream, 2.5 oz Creole Cream Cheese Ice Cream, 2.5 oz Daiquiri Ice Ice Cream, 2.5 oz Egg Nog Ice Cream, 2.5 oz Fudge Brownie Ice Cream, 2.5 oz German Chocolate Cake Ice Cream, 2.5 oz Gold Medal Ribbon Ice Cream, 2.5 oz Icing on the Cake Ice Cream, 2.5 oz Jamoca Almond Fudge Ice Cream, 2.5 oz Jamoca Ice Cream, 2.5 oz Lemon Custard Ice Cream, 2.5 oz Love Potion #31 Ice Cream, 2.5 oz Made w/ Snickers Ice Cream, 2.5 oz Makin’ Cookies Ice Cream, 2.5 oz Mint Chocolate Chip Ice Cream, 2.5 oz Mississippi Mud Ice Cream, 2.5 oz New York Cheesecake Ice Cream, 2.5 oz Nutty Coconut Ice Cream, 2.5 oz

180 170 160 150 170 180 150 190 190 170 170 160 190 160 150 80 160 190 200 160 210 170 150 160 170 180 190 170 170 170 190

9 8 9 7 9 12 8 12 9 10 10 9 11 8 8 0 8 11 10 8 11 9 8 8 9 10 9 10 8 10 12

6 4.5 4.5 4.5 4.5 6 4.5 5 6 6 6 6 8 4.5 5 0 5 7 6 5 6 4.5 5 5 6 5 5 6 5 6 6

Lighter Premium Churned Light Aloha Brownie Ice Cream, 2.5 oz Premium Churned Light Cappucino Chip Ice Cream, 2.5 oz Premium Churned Light Dulce de Leche Ice Cream, 2.5 oz Premium Churned Light Mint Oreo Ice Cream, 2.5 oz Premium Churned Light Peachy Raspberry Ice Cream, 2.5 oz Premium Churned Light Raspberry Chip Ice Cream, 2.5 oz Premium Churned Reduced Fat, No Sugar Added Butter Almond Crunch Ice Cream, 2.5 oz Premium Churned Reduced Fat, No Sugar Added Caramel Turtle Truffle Ice Cream, 2.5 oz Premium Churned Reduced Fat, No Sugar Added Chocolate Overload Ice Cream, 2.5 oz Premium Churned Reduced Fat, No Sugar Added Mocha Blackberry Chip Ice Cream, 2.5 oz Premium Churned Reduced Fat, No Sugar Added Pineapple Coconut Ice Cream, 2.5 oz

Sod

Carb

Fiber

Sugar

Prot

170 160 170 200 170 170 180 180 150 190 190 180 160 170 170 200 90 170 140 90 160 180

61

Sfat

Old Fashioned Butter Pecan Ice Cream, 2.5 oz Oregon Blackberry Ice Cream, 2.5 oz Oreo Cookies ’n Cream Ice Cream, 2.5 oz Peanut Butter ’n Chocolate Ice Cream, 2.5 oz Peppermint Ice Cream, 2.5 oz Pink Bubblegum Ice Cream, 2.5 oz Pistachio Almond Ice Cream, 2.5 oz Pralines ’n Cream Ice Cream, 2.5 oz Pumpkin Pie Ice Cream, 2.5 oz Quarterback Crunch Ice Cream, 2.5 oz Reese’s Peanut Butter Cup Ice Cream, 2.5 oz Rocky Road Ice Cream, 2.5 oz Rum Raisin Ice Cream, 2.5 oz Strawberry Cheesecake Ice Cream, 2.5 oz Strawberry Shortcake Ice Cream, 2.5 oz Tax Crunch Ice Cream, 2.5 oz Tropical Ice Ice Cream, 2.5 oz Vanilla Ice Cream, 2.5 oz Very Berry Strawberry Ice Cream, 2.5 oz Watermelon Chip Ice Cream, 2.5 oz Winter White Chocolate Ice Cream, 2.5 oz World Class Chocolate Ice Cream, 2.5 oz

11 6 8 5 9 5 13 6 9 6 8 5 12 5 9 5 7 4.5 10 7 11 6 10 5 7 4.5 9 5 9 6 13 7 0 0 10 6 7 4 0.5 0 9 6 10 7

60 55 95 115 55 50 55 105 55 90 80 75 50 75 100 70 10 45 45 10 55 60

15 18 20 19 20 22 15 22 18 21 19 22 21 20 22 20 22 17 18 22 19 19

1 1 0 1 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0

15 17 17 18 19 22 14 19 18 18 18 20 20 19 18 18 21 16 17 22 17 17

3 3 3 4 3 3 4 3 3 3 4 3 3 3 3 3 0 3 2 0 2 3

Fat

Description & Serving

Cal

Baskin Robbins

150

5

3

95

26

1

21

3

140

5 2.5

70

20

1

18

3

140

4.5

3

90

24

0

22

3

150 130

4.5 2.5 3 2

90 55

25 22

1 0

22 20

3 3

140

4 2.5

60

24

1

22

3

140

7

3

90

19

3

4

4

120

5 3.5

75

24

2

4

3

120

5 3.5

70

23

3

4

4

120

6

4

45

22

4

4

3

100

4 2.5

50

18

2

5

3

25 25 25 15 25

21 21 23 21 21

0 0 0 0 0

21 21 23 21 20

1 1 1 0 1

Sherbet/Sorbet/Frozen Yogurt Orange Sherbet, 2.5 oz Rainbow Sherbet, 2.5 oz Rock ’n Pop Swirl Sherbet, 2.5 oz Splish Splash Sherbet, 2.5 oz Wild ’n Reckless Sherbet, 2.5 oz

100 100 120 90 100

1.5 1.5 2.5 0.5 1.5

1 1 2 0 1

Sod

Carb

Fiber

Sugar

Prot

Pink Grapefruit Sorbet, 2.5 oz Fat-Free Vanilla Frozen Yogurt, 2.5 oz Lemon Blueberry Frozen Yogurt, 2.5 oz Vanilla Pomegranate Parfait Frozen Yogurt, 2.5 oz

0 0 0 0 3.5 2.5 5 3.5

10 65 45 55

21 20 21 23

0 0 0 0

20 19 19 19

0 4 3 3

14 15 21 20 23 16 13 9 15 9 24 21 11 10 7

410 510 770 690 640 400 520 250 660 250 620 670 330 290 200

102 109 132 139 114 94 98 89 103 87 110 99 85 82 37

1 1 2 2 1 3 2 1 2 2 3 4 3 1 0

87 88 109 115 106 71 69 85 80 83 94 89 108 78 36

15 15 16 19 15 18 15 10 16 11 22 25 14 12 8

0 0.5 4

0 0 1

15 35 5

5 9 28

0 0 0

0 3 13

0 1 2

750 660 620 500

31 32 30 16

20 20 18 10

310 230 300 280

99 78 81 80

1 1 1 3

88 74 77 73

14 14 15 16

680 680 620 580 560 670

33 33 16 15 23 33

21 20 9 10 15 21

190 240 350 270 210 370

84 83 109 97 76 80

0 1 2 2 1 0

69 79 96 92 73 73

13 14 14 14 12 13

620 920 580 990 1010 610 1000 1330 1220 450 530

28 47 21 43 34 25 46 61 80 18 29

19 22 13 28 20 18 25 31 32 11 19

200 460 470 540 240 430 710 930 700 310 200

87 119 89 138 173 86 138 189 109 59 61

5 2 1 2 8 1 3 4 6 1 0

73 97 78 107 125 75 113 146 92 57 51

9 12 13 13 12 14 16 14 27 12 8

Fat

Description & Serving

Sfat

Baskin Robbins Cal

62

80 90 120 150 650 720 920 970 860 700 650 510 720 500 940 930 540 500 280

23 25 39 41 39 30 24 14 29 14 48 52 17 15 11

25 45 160

Soft Serve Butterfinger 31 Degrees Below, sml Chocolate Chip Cookie Dough 31 Degrees Below, sml Chocolate Oreo 31 Degrees Below, sml Fudge Brownie 31 Degrees Below, sml Heath 31 Degrees Below, sml Jamoca Almond Fudge 31 Degrees Below, sml Jamoca Oreo 31 Degrees Below, sml Mango Fruit Cream, sml Oreo 31 Degrees Below, sml Peach Passion Fruit Cream, sml Peanut Butter ’n Chocolate 31 Degrees Below, sml Reese’s Peanut Butter Cup 31 Degrees Below, sml Strawberry Banana 31 Degrees Below, sml Strawberry Fruit Cream, sml Vanilla Soft Serve, reg

Cone Cake Cone Sugar Cone Waffle Cone

Milkshake Chocolate Chip Cookie Dough Shake, sml Chocolate Chip Shake, sml Chocolate Shake w/ Chocolate Ice Cream, sml Chocolate Shake w/ Premium Churned Milk Chocolate Ice Cream, sml Chocolate Shake w/ Vanilla Ice Cream, sml Mint Chocolate Chip Shake, sml Mint Oreo Shake, sml Raspberry Chip Shake, sml Strawberry Shake, sml Vanilla Shake, sml

Sundae Banana Royale Sundae, 1 Brownie Sundae, 1 Caramel Soft Serve Sundae, reg Chocolate Chip Cookie Dough Sundae, 1 Classic Banana Split, 1 Hot Fudge Soft Serve Sundae, reg Made w/ Snickers Sundae, 1 Oreo Layered Sundae, 1 Reese’s Peanut Butter Cup Sundae, 1 Strawberry Soft Serve Sundae, reg Two-Scoop Sundae, 1

Carb

Sugar

Prot

33 28 29 28

5 5 5 7

0 72 0 33 0 32 0 44 0 42 1 55 0 21 0 42 0 81 0 68 0 68 2 101 1 57 4 92 2 65 3 85 1 58 2 82

7 6 5 7 6 6 7 6 3 6 6 4 8 6 1 5 1 1

Sod

1 1 1 1

Sfat

43 33 40 38

Fat

Heath 31 Degrees Below Pie, 1 slice Made w/ Snickers 31 Degrees Below Pie, 1 slice Oreo 31 Degrees Below Pie, 1 slice Reese’s Peanut Butter Cup 31 Degrees Below Pie, 1 slice

Cal

Description & Serving Pie

63 Fiber

Baskin Robbins — Ben & Jerry’s

310 250 290 340

14 12 13 18

7 7 6 8

290 180 290 160

510 400 380 220 310 510 280 330 370 470 480 440 500 420 270 390 240 340

16 10 13 8 12 7 0 0 12 7 15 9 9 6 14 9 4 2.5 20 13 20 13 1.5 0 20 10 1 0 0 0 0.5 0 0 0 1 0

310 95 85 120 100 320 140 110 120 130 130 75 350 70 10 70 5 10

87 65 64 49 47 89 44 48 82 69 69 104 76 102 68 94 61 84

260 242 200 200 220

20 14 11 12 12

8 9 8 8 7

105 69 50 40 70

17 0 24 0.5 23 0 21 1 26 0

24 21 20 18 20

4 3 3 3 4

220 253 250

11 17 17

6 11 7

70 62 100

27 23 22

1 1 2

22 20 17

3 3 6

210 230 240 276 190 230

12 13 14 17 11 14

7 9 8 11 8 10

60 30 35 46 50 40

25 25 24 25 18 23

2 0 0 1 0 1

19 22 22 20 16 21

4 4 4 3 3 4

252 250

15 14

10 7

99 105

26 0.3 28 0

24 22

3 4

Frozen Drink Cappucino Blast Caramel, sml Cappucino Blast Mocha w/ Whipped Cream, sml Cappucino Blast Mocha, sml Cappucino Blast Nonfat, sml Cappucino Blast Original, sml Cappucino Blast Turtle, sml Cappucino Blast w/ Soft Serve, sml Cappucino Blast w/ Whipped Cream, sml Freeze w/ Orange Sherbet, sml Ice Cream Float w/ Vanilla Ice Cream & Root Beer, sml Ice Cream Soda w/ Vanilla Ice Cream, sml Mango Fruit Blast Smoothie, sml Oreo ’n Cookies Cappucino Blast, sml Peach Passion Banana Fruit Blast Smoothie, sml Peach Passion Fruit Blast, sml Strawberry Banana Fruit Blast Smoothie, sml Strawberry Citrus Fruit Blast, sml Wild Mango Fruit Blast, sml

Ben & Jerry’s Ice Cream Butter Pecan Ice Cream, approx. 1 scoop Cake Batter Ice Cream, approx. 1 scoop Cherry Garcia Ice Cream, approx. 1 scoop Chocolate Ice Cream, approx. 1 scoop Chocolate Chip Cookie Dough Ice Cream, approx. 1 scoop Chocolate Fudge Brownie Ice Cream, approx. 1 scoop Chocolate Macadamia Ice Cream, approx. 1 scoop Chocolate Peanut Butter Swirl Ice Cream, approx. 1 scoop Chocolate Therapy Ice Cream, approx. 1 scoop Chocowlate Chip Ice Cream, approx. 1 scoop Chunky Monkey Ice Cream, approx. 1 scoop Coconut Seven Layer Bar Ice Cream, approx. 1 scoop Coffee Ice Cream, approx. 1 scoop Coffee Coffee BuzzBuzzBuzz Ice Cream, approx. 1 scoop Imagine Whirled Peace Ice Cream, approx. 1 scoop Milk & Cookies Ice Cream, approx. 1 scoop

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Ben & Jerry’s — Blimpie Cal

64

230 250

14 17

10 9

45 45

23 24

1 2

20 21

3 4

180

13

10

40

20

3

3

3

240 152 240 268

13 6 12 17

8 4 6 7

110 30 130 138

28 23 29 25

1 1 0 1

20 20 21 18

4 2 4 6

230 170 210 240 230 190 240

11 9 11 13 12 12 14

7 6 6 7 9 8 9

65 35 35 95 95 50 100

32 18 24 24 28 18 24

1 0 0 0 0 0 0

20 16 20 18 22 16 22

3 3 3 4 3 3 3

140 160

1.5 1 2.5 0.5

55 90

28 32

1 1

20 22

3 4

160 130

2.5 1.5

1 1

85 70

31 25

1 0

20 16

4 4

100 100 100 100

0 0 0 0

0 0 0 0

5 5 10 10

27 26 27 27

1 1 1 1

23 21 23 23

0 0 0 0

1 24 21 11 21 35 14 10 11 24 24 20 21 34 115 111

0 17 15 10 16 20 7 5 6 10 12 11 11 16 12 11

242 1579 1377 830 1655 1687 973 771 1049 1081 2095 1892 2310 2202 1026 823

25 37 37 34 39 37 27 27 29 27 56 56 58 56 30 30

2 1 1 1 1 1 2 2 2 2 5 5 5 5 1 1

2 3 3 3 5 3 2 2 4 2 3 3 5 3 4 4

5 17 14 6 19 20 16 13 18 19 31 28 36 34 16 12

Description & Serving Milk Chocolate Chunk Ice Cream, approx. 1 scoop New York Super Fudge Chunk Ice Cream, approx. 1 scoop No Sugar Added Vanilla Fudge Chip Ice Cream, approx. 1 scoop Oatmeal Cookie Chunk Ice Cream, approx. 1 scoop Orange & Cream Ice Cream, approx. 1 scoop Peanut Brittle Ice Cream, approx. 1 scoop Peanut Butter Cookie Dough Ice Cream, approx. 1 scoop Phish Food Ice Cream, approx. 1 scoop Strawberry Ice Cream, approx. 1 scoop Strawberry Cheesecake Ice Cream, approx. 1 scoop Sweet Cream & Cookies Ice Cream, approx. 1 scoop Triple Caramel Chunk Ice Cream, approx. 1 scoop Vanilla Ice Cream, approx. 1 scoop Vanilla Heath Bar Crunch Ice Cream, approx. 1 scoop

Low Fat Frozen Yogurt Black Raspberry Swirl Frozen Yogurt, approx. 1 scoop Chocolate Fudge Brownie Frozen Yogurt, approx. 1 scoop Half Baked Frozen Yogurt, approx. 1 scoop Vanilla Frozen Yogurt, approx. 1 scoop

Sorbet Berry Berry Extraordinary Sorbet, approx. 1 scoop Lemonade Sorbet, approx. 1 scoop Mango Mango Sorbet, approx. 1 scoop Strawberry Kiwi Sorbet, approx. 1 scoop

Blimpie Breakfast Plain Bluffin Bacon, Egg & Cheese Biscuit Egg & Cheese Biscuit Plain Biscuit Ham, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit Bacon, Egg & Cheese Bluffin Egg & Cheese Bluffin Ham, Egg, & Cheese Bluffin Sausage, Egg & Cheese Bluffin Bacon, Egg & Cheese Burrito Egg & Cheese Burrito Ham, Egg & Cheese Burrito Sausage, Egg & Cheese Burrito Bacon, Egg & Cheese Croissant Egg & Cheese Croissant

129 432 385 263 420 535 293 245 280 395 553 506 559 656 396 349

Sfat

Sod

Carb

Fiber

Sugar

Prot

Ham, Egg & Cheese Croissant Plain Croissant Sausage, Egg & Cheese Croissant Cinnamon Roll Panini Breakfast, 4"

Fat

Description & Serving

65

Cal

Blimpie

384 233 499 449 494

112 102 125 20 14

11 6 16 9 5

1102 295 1133 729 1408

31 28 30 60 67

1 1 1 2 2

6 4 4 17 7

17 5 18 9 26

268 523 488 447 639 642 428 416 254 363 413 413 257 368 443 607 435 571 499 571 262 385 571 333 593 282 381 350 582 247 370 553 522 499

8 19 12 22 41 34 9 10 6 11 11 11 6 11 16 32 16 23 24 24 7 12 30 7 30 11 9 4 24 6 10 28 20 21

4 8 5 5 9 10 4 5 3 5 5 5 3 5 7 14 7 10 10 7 3 5 9 1 10 2 1 1 11 2 5 16 6 6

910 2128 1773 933 1438 1648 1315 1255 743 1003 1628 1652 724 965 1306 2072 1354 2113 1233 1221 676 990 1769 840 1766 458 1406 1219 2622 858 1344 1415 1272 1212

33 52 52 46 43 48 50 47 33 43 43 46 33 44 49 51 42 43 45 54 31 40 48 56 66 31 52 58 48 33 43 48 56 50

2 3 3 3 2 3 1 5 2 6 1 1 2 6 3 4 1 1 1 3 2 6 3 4 4 2 4 3 2 2 6 3 5 8

6 12 11 7 6 8 12 12 6 8 6 3 7 9 9 6 5 7 6 8 5 6 8 9 10 5 8 14 8 5 7 7 8 7

16 37 41 15 22 36 35 36 16 26 29 30 16 26 25 28 30 46 26 34 20 32 27 13 17 14 21 20 40 16 27 29 28 30

583 617 447 588 637 600 502

27 24 8 30 25 23 11

7 6 2 9 7 7 4

2050 1584 1719 1941 2520 2150 2164

50 63 65 51 68 65 64

3 3 3 3 3 3 3

5 4 6 6 10 6 5

32 34 26 28 33 29 30

Sandwich Blimpie Best Sub, 4" Blimpie Best Sub, Super Stacked, 6" Blimpie Trio Sub, Super Stacked, 6" BLT Sub, Regular, 6" BLT Sub, Super Stacked, 6" Chicken Cheddar Bacon Ranch Sub, Regular, 6" Chicken Teriyaki Sub, Regular, 6" Chicken Teriyaki, Wheat, 6" Club, 4" Club, Wheat, 6" Cuban, Regular, 6" French Dip Sub, 6" Ham & Swiss Sub, 4" Ham & Swiss Sub, Wheat, 6" Ham, Salami & Cheese Sub, Regular, 6" Meatball Sub, Regular, 6" Hot Pastrami Sub, 6" Hot Pastrami Sub, Super Stacked, 6" Philly Steak & Onion Sub, Regular, 6" Reuben, Regular, 6" Roast Beef & Provolone Sub, 4" Roast Beef & Provolone Sub, Wheat, 6" Roast Beef, Turkey & Cheddar Sub, Regular, 6" Seafood Sub, Regular, 6" Special Vegetarian Sub, 6" Tuna Sub, 4" Turkey & Avocado Sub, 6" Turkey & Cranberry Sub, 6" Turkey & Bacon Sub, Super Stacked, 6" Turkey & Provolone Sub, 4" Turkey & Provolone Sub, Wheat, 6" Veggie Supreme Sub, 6" VegiMax Sub, 6" VegiMax Sub, Wheat, 6"

Specialty Sandwich/Wrap Ciabatta, Buffalo Chicken Ciabatta, Grilled Chicken Caesar Ciabatta, Mediterranean Ciabatta, Roast Beef, Turkey & Cheddar Ciabatta, Sicilian Ciabatta, Tuscan Ciabatta, Turkey Italiano

Sod

Carb

Fiber

Sugar

Prot

Ciabatta, Ultimate Club Chicken Caesar Wrap, Regular Roast Beef & Cheddar Wrap, Regular Southwestern Wrap, Regular Steak & Onion Wrap, Regular Zesty Wrap, Regular

Sfat

Description & Serving

Fat

Blimpie Cal

66

480 607 684 530 774 569

21 29 36 22 47 26

6 9 12 6 15 10

1538 1586 1928 1771 1795 1979

47 56 59 61 62 59

2 4 6 4 6 6

5 5 5 10 7 6

27 30 32 23 28 28

245 222 176 192 29 122 272 287

14 9 7 8 0 4 18 16

6 5 4 4 0 1 3 9

1627 842 805 463 16 582 517 1196

12 10 10 6 6 17 7 10

4 4 2 3 3 3 2 3

6 5 5 3 3 5 3 6

20 25 18 25 2 6 18 25

140 120 170 210 170 90 130 150 190 190 0 250 100 130 90 170 150 110 100 130 110 80

1 3 4 7 5 2 4 10 8 9 4 9 1 4 3 3 5 2 2 2 1 2

0 2 2 3 3 0 1 3 5 3 1 5 0 2 0 2 2 1 1 0 0 1

1070 780 890 890 970 1280 1040 1030 940 860 1020 1230 920 900 1150 1060 910 800 850 1090 720 750

23 14 18 29 19 13 18 15 15 24 11 30 19 17 14 28 22 19 16 21 22 12

11 0 2 4 3 2 2 4 3 3 1 18 3 0 4 2 4 2 2 6 0 2

2 4 2 7 4 4 5 4 5 3 6 7 4 0 4 5 2 2 3 1 5 2

8 8 17 6 11 6 7 14 6 5 2 18 4 7 4 7 7 4 4 8 4 5

160 330 260 230

9 22 17 12

2 5 4 3

240 790 390 490

20 28 22 28

2 2 3 3

17 8 3 8

1 5 3 3

262 277 187

9 11 2

5 2 0

901 457 598

32 30 31

2 2 2

6 4 5

15 14 10

Salad Antipasto Salad Buffalo Chicken Salad Chef Salad, Regular Chicken Caesar Salad Garden Salad Seafood Salad, Regular Tuna Salad, Regular Ultimate Club Salad

Soup Bean w/ Ham Soup Beef Steak & Noodle Soup Beef Stew Captain’s Corn Chowder Chicken & Dumping Soup Chicken Gumbo Chicken Noodle Soup Chicken w/ White & Wild Rice Soup Cream of Broccoli w/ Cheese Soup Cream of Potato Soup French Onion Soup Grande Chili w/ Bean & Beef Harvest Vegetable Soup Italian Style Wedding Soup Minestrone Soup New England Clam Chowder Pasta Fagioli w/ Sausage Soup Pilgrim Turkey Vegetables w/ Rice Soup Seafood Gumbo Split Pea w/ Ham Soup Tomato Basil w/ Raviolini Soup Yankee Pot Roast Soup

Side Cole Slaw Macaroni Salad North West Potato Salad Potato Salad

Kids 3" Ham & American Cheese Kids Meal 3" Tuna Kids Meal 3" Turkey Kids Meal

Sfat

Sod

Carb

Fiber

Sugar

Prot

Brownie Chocolate Chunk Cookie Oatmeal Raisin Cookie Peanut Butter Cookie Sugar Cookie White Chocolate Macadamia Nut Cookie Apple Turnover Cherry Turnover

Fat

Description & Serving Dessert

67

Cal

Blimpie

182 196 170 198 327 198 340 350

7 10 7 12 17 12 21 21

3 4 3 5 6 5 10 10

115 153 142 161 286 161 190 190

28 25 26 20 41 20 35 35

1 0 1 1 1 1 1 1

19 16 15 12 22 12 11 14

2 2 2 3 3 3 4 4

213 230 259 242 190 213 236 310 310

4 3 8 2 4 3 4 8 8

2 0 1 1 1 1 2 3 3

434 590 405 NP 357 418 488 840 670

36 43 41 46 34 40 39 52 52

1 2 5 2 4 1 2 3 5

3 2 5 2 2 3 4 3 1

8 8 10 9 9 7 9 9 9

105 18 93 106 45 35 292 114 66 210 13 46 36 92 241 30 104 75 52 114 77 76 79 45 6 16 11 0 10

8 1 3 2 3 1 21 6 6 15 0 1 3 4 18 0 9 6 4 9 7 6 6 4 0 2 0 0 0

3 0 1 1 1 0 8 3 3 6 0 0 1 1 2 0 6 4 2 6 4 4 4 1 0 0 0 0 0

447 164 253 759 188 278 1342 633 233 630 177 220 137 415 350 316 507 382 145 176 135 190 44 135 4 124 1 450 486

0 0 0 2 2 2 11 1 1 5 1 0 0 10 0 1 1 1 1 0 0 0 0 2 1 1 3 1 1

0 0 NP 0 0 0 0 2 0 0 NP 2 3 3 0 1 NP NP NP 3 0 1 0 0 0 0 1 2 0 0 NP 1 NP NP NP 0 0 0 0 0 0 0 NP NP 0 0 1 0 0 1 0 0 0 1 0 0 0 0

7 3 16 18 4 5 15 14 3 13 2 8 2 4 16 5 6 4 4 7 6 5 6 0 0 0 0 0 0

Bread Cheddar Jalapeno Bread, 6" Ciabatta Bread Honey Oat Bread, 6" Marble Rye, 6" Wheat Bread, 6" White Bread, 6" Zesty Parmesan Bread, 6" Spinach Herb Wrap Traditional Wrap

Topping Bacon Cappacola Chicken Strips Corned Beef Egg Ham Meatballs Pastrami Pepperoni Philly Steak & Onion Prosciuttini Roast Beef Salami Seafood Salad Tuna Turkey American Cheese Cheddar Cheese Shredded Parmesan Cheese Shredded Mild Cheddar Cheese Pepper Jack Cheese Provolone Cheese Swiss Cheese Guacamole, 1 oz Lettuce, 1.5 oz Olives, 0.5 oz Onion, 3 pc Hot Ring Peppers, 12 pc Jalapeno Peppers, 18 pc

112 116 2

2 5 2

24 5 24 4 21 4 18 3 17 3 0 NP 4 1 1 0 26 4 7 1 20 3 22 3 0 0 1 0 0 0 14 2 0 0 0 0

440 380 520 420 240 390 310 770 453 0 350 202 60 168 60 0 0 760

2 2 2 4 8 5 8 2 1 0 6 0 0 7 0 0 1 2

Prot

0 0 0

Fiber

0 0 0

Sugar

Carb

11 20 7

Sod

Red Roasted Peppers, 1.7 oz Sweet Pepper Strips, 6 pc Tomato, 2 pc

Sfat

Description & Serving

Fat

Blimpie — Bob Evans Cal

68

0 0 0

1 5 1

0 0 0

NP 2 NP 1 NP 1 0 3 NP 7 0 3 NP 3 NP 2 0 1 NP NP 0 6 0 0 0 0 1 5 NP 0 0 0 0 0 0 0

2 1 1 0 1 0 1 0 1 0 0 0 0 1 0 0 0 0

Dressing/Condiment Blue Cheese Dressing Buttermilk Ranch Dressing Creamy Caesar Dressing Creamy Italian Dressing Dijon Honey Mustard Dressing Fat-Free Italian Dressing Light Buttermilk Ranch Dressing Light Italian Dressing Peppercorn Dressing Special Dressing Thousand Island Dressing Mayonnaise Mustard, Deli Style Mustard, Honey Mustard, Spicy Brown Oil, Blend Red Wine Vinegar Original Red Hot Sauce

230 230 210 180 180 25 70 20 240 70 210 202 5 43 5 130 5 10

Bob Evans Breakfast Crepe/Parfait Blueberry Banana & Yogurt Crepe, 1 Blueberry Crepe, 1 Plain Crepe, 1 Strawberry Banana Crepe, 1 Strawberry Banana Fruit & Yogurt Crepe, 1 Strawberry Blueberry Fruit & Yogurt Crepe, 1 Blueberry & Banana Yogurt Parfait Strawberry Banana Mini Fruit & Yogurt Parfait Strawberry Blueberry Mini Fruit & Yogurt Parfait

366 396 345 448 345 327 177 151 158

11 25 25 25 11 12 1 1 1

4 9 9 9 4 4 0 0 0

291 296 289 290 287 292 61 55 62

59 37 25 51 53 48 39 33 34

5 2 1 4 5 5 3 3 3

39 24 12 34 34 31 34 28 30

8 5 5 6 8 8 4 4 4

Eggs Bob Evans Egg Lites Omelet Shell Border Scramble Omelet Border Scramble Omelet, Bob Evans Egg Lites Border Scramble Omelet, Egg White Egg White Omelet Shell Egg, 1 Farmer’s Market Omelet Farmer’s Market Omelet, Bob Evans Egg Lites Farmer’s Market Omelet, Egg White Garden Harvest Omelet Garden Harvest Omelet, Bob Evans Egg Lites

85 621 441 431 75 131 621 440 427 503 323

0 44 25 25 0 11 43 25 25 34 16

0 18 13 13 0 3 21 16 16 17 12

357 1569 1248 1159 269 68 2209 1888 1791 1726 1405

1 16 15 15 2 1 14 13 13 14 13

0 3 3 3 0 0 1 1 1 2 2

2 9 9 8 0 1 6 6 4 6 6

17 40 38 38 17 7 38 36 36 29 28

Carb

Sugar

Prot

4 8 2 2 0 0 1 2 2 2 0 1 0 1 8 2 2 0 5 5 3 4 4 2

27 43 39 37 37 6 13 19 42 40 40 6 6 6 31 31 29 29 48 46 46 39 38 37

2 18 2 16 2 22 4 18 6 80 9 110 4 72 12 103

7 7 7 8 18 20 17 19

Sod

2 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 1 1 1 1 1

Sfat

Hotcakes Blueberry Hotcake w/o topping, 1 Buttermilk Hotcake w/o topping, 1 Cinnamon Hotcake w/o topping, 1 Multigrain Hotcake w/o topping, 1 Stacked & Stuffed Blueberry Cream Hotcakes Stacked & Stuffed Caramel Banana Pecan Hotcakes Stacked & Stuffed Cinnamon Cream Hotcakes Stacked & Stuffed Strawberry Banana Cream Hotcakes Specialty Breakfast Border Scramble Burrito w/ Egg Border Scramble Burrito w/ Egg Lites Border Scramble Burrito w/ Egg Whites Country Biscuit Breakfast Fit from the Farm Breakfast w/ Parfait Fit from the Farm Breakfast w/ Oatmeal Fit from the Farm Breakfast w/ Yogurt Crepe French Toast, ea Fruit & Yogurt Plate Meat Lover’s BoBurrito Meat Lover’s BoBurrito, Egg Lites Meat Lover’s BoBurrito, Egg Whites Pot Roast Hash Stuffed French Toast w/o topping

13 44 4 3 3 1 2 3 4 3 3 1 1 1 43 4 3 3 7 6 6 7 6 6

Fat

Garden Harvest Omelet, Egg White Ham & Cheddar Benedict Ham & Cheddar Omelet Ham & Cheddar Omelet, Bob Evans Egg Lites Ham & Cheddar Omelet, Egg White Hardcooked Egg, 1 Omelet Shell, 4 oz Omelet Shell, 6 oz Sausage & Cheddar Omelet Sausage & Cheddar Omelet, Bob Evans Egg Lites Sausage & Cheddar Omelet, Egg White Scrambled Egg Lites, 1 egg equiv Scrambled Egg Whites, 1 egg equiv Scrambled Eggs, 1 egg equiv Spinach, Bacon & Tomato Country Benedict Three Cheese Omelet Three Cheese Omelet, Bob Evans Egg Lites Three Cheese Omelet, Egg White Turkey & Spinach Omelet Turkey & Spinach Omelet, Bob Evans Egg Lites Turkey & Spinach Omelet, Egg White Western Omelet Western Omelet, Bob Evans Egg Lites Western Omelet, Egg White

Cal

Description & Serving

69 Fiber

Bob Evans

313 836 477 296 286 57 185 265 640 459 449 28 25 80 760 490 309 299 580 400 389 487 310 300

16 53 33 14 14 4 13 19 49 31 31 0 0 5 51 37 18 18 37 18 18 32 14 14

12 20 13 8 8 1 4 5 19 14 14 0 0 2 17 17 12 12 16 11 11 13 8 8

1317 3166 1773 1451 1363 52 452 678 1538 1217 1128 119 90 226 1972 1415 1094 1005 2386 2065 1976 1744 1453 1364

343 337 382 374 1047 1493 1070 1168

10 10 12 11 36 70 43 36

2 2 4 4 16 21 20 16

792 792 792 897 1852 2265 1911 1837

58 56 62 61 165 204 155 197

812 683 677 666 306 347 495 164 347 799 670 663 701 627

46 33 33 46 4 6 15 3 2 49 36 36 45 19

17 13 13 16 1 2 5 1 0 19 16 16 14 9

1989 1775 1716 1697 703 813 933 283 74 2427 2212 2154 1210 977

57 56 56 39 41 46 61 18 82 41 41 41 34 65

9 9 9 0 3 3 6 1 9 3 3 3 4 3

9 10 8 6 36 29 41 9 69 7 7 6 19 37

43 42 42 25 25 26 29 4 7 47 46 46 37 14

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Bob Evans Cal

70

Sunshine Skillet Sweet Cream Waffles w/o topping Turkey Sausage Breakfast Western BoBurrito Western BoBurrito, Egg Lites Western BoBurrito, Egg Whites

638 394 362 677 548 542

41 8 7 37 24 24

14 4 2 14 10 10

1905 849 1009 2392 2178 2119

36 66 48 42 42 42

4 2 5 3 3 3

17 20 18 7 7 6

30 10 27 44 43 43

Breakfast Side/Condiment Apple Butter, 0.5 oz Bacon, 1 pc Banana Nut Bread Beef Gravy, 2.2 oz Biscuit Blueberry Bread Bowl of Grits Bowl of Oatmeal Bowl of Sausage Gravy Chicken-Roasted Gravy, 2 oz Cinnamon Swirl, frosted Cinnamon Swirl, unfrosted Country Gravy, 3 oz Cup of Grits Cup of Oatmeal Cup of Sausage Gravy Diet Blackberry Jam, 0.4 oz Grape Jelly, 0.5 oz Mush Orange Marmalade, 0.5 oz Pancake Syrup, 3 oz Sausage Breakfast Patty, 1 Sausage Link, 1 Smoked Ham, 1 pc Strawberry Jam, 0.5 oz Sugar Free Pancake Syrup, 3 oz Turkey Sausage, 1 pc

34 36 215 25 274 261 265 167 313 54 532 616 56 148 91 182 5 36 171 36 213 140 133 99 36 39 72

0 4 8 1 14 12 10 3 20 4 28 30 4 6 2 12 0 0 7 0 0 11 12 3 0 0 4

0 2 1 0 4 2 4 0 13 1 0 1 1 2 0 8 0 0 1 0 0 4 3 1 0 0 1

2 54 125 419 885 338 257 259 1480 262 602 623 303 143 140 860 5 2 1012 0 101 313 184 1293 1 79 404

8 0 34 3 32 36 40 31 26 3 67 82 6 22 17 15 2 9 25 9 55 0 0 3 9 10 1

0 0 2 0 0 1 2 4 0 0 0 0 0 1 2 0 1 0 5 0 0 0 0 0 0 0 0

7 0 21 0 3 20 1 1 2 0 21 35 2 0 0 1 1 9 10 8 44 0 0 1 9 0 0

0 1 4 1 5 3 4 6 8 1 10 11 0 2 3 5 0 0 2 0 0 8 5 16 0 0 9

503 942 1134 243 281 298 1008 766

12 66 55 11 14 17 63 34

2 33 15 4 3 6 16 17

712 1757 1898 582 502 767 2180 1581

96 47 111 23 22 20 93 55

4 5 5 1 1 1 6 6

57 4 12 5 3 3 7 19

3 41 50 12 20 13 16 62

616 855 413 568 547 746

44 64 28 37 38 53

14 18 12 18 10 12

1104 1565 1146 1673 1355 1712

43 52 7 10 19 20

8 11 2 3 1 1

7 10 3 4 4 4

20 26 36 51 32 44

Description & Serving

Appetizer Blue Ribbon Apple Pie Country Fair Cheese Bites Itsy Bitsy Trio Itsy Bitsy Trio, Mini Pot Roast Sandwich Itsy Bitsy Trio, Mini Pulled Pork Sandwich Itsy Bitsy Trio, Mini Sausage Sandwich Loaded Potato Bites Wildfire Chicken Quesadilla

Salad Chili & Cheese Taco Salad, Savor size Chili & Cheese Taco Salad Cobb Salad, Savor size Cobb Salad Country Caesar Salad, Savor size Country Caesar Salad

Sfat

Sod

Carb

Fiber

Sugar

Prot

Country Spinach Salad, Savor size Country Spinach Salad Cranberry Pecan Chicken Salad, Savor size Cranberry Pecan Chicken Salad Garden Salad Heritage Chef Salad, Savor size Heritage Chef Salad Specialty Garden Salad Wildfire Fried Chicken Salad, Savor size Wildfire Fried Chicken Salad Wildfire Grilled Chicken Salad, Savor size Wildfire Grilled Chicken Salad

Fat

Description & Serving

71

Cal

Bob Evans 435 479 673 894 58 294 398 124 543 711 391 440

30 31 45 60 1 18 25 7 27 34 18 19

8 8 15 17 0 9 12 3 8 9 6 6

1082 1297 1658 2338 132 923 1320 334 995 1332 769 963

10 12 38 45 9 7 10 10 54 70 35 37

4 5 4 5 1 2 3 1 5 7 5 6

4 4 28 34 2 4 6 2 13 18 13 14

35 44 32 46 2 26 35 6 23 32 24 32

110 204 172 242 90 135 215 351

2 4 9 13 2 3 14 22

1 1 6 8 1 1 5 8

549 1016 744 1046 503 759 550 898

15 28 15 22 13 20 15 24

4 8 0 1 2 3 6 9

0 1 2 3 6 8 1 2

8 14 8 12 6 8 13 21

639 599 319 637 489 732 350 583 441 670 859 820 718 371 292

41 25 19 31 18 33 15 31 19 20 32 37 37 18 14

15 4 3 11 4 10 6 11 4 9 9 17 12 7 6

1021 741 646 1567 1109 1596 729 1420 971 1438 1176 3182 2784 829 1035

26 67 27 47 47 71 22 34 33 60 91 51 46 30 23

3 4 3 3 3 4 2 2 2 5 7 3 2 2 1

7 26 6 4 4 6 4 4 4 31 53 13 7 8 3

19 34 11 40 35 38 9 40 35 35 33 24 27 22 17

719 648 542 336

38 31 22 17

17 13 8 7

1355 1247 776 186

35 35 34 0

2 2 2 0

5 5 4 0

25 24 18 12

496 550 696 363 435

33 37 40 28 22

11 12 12 10 8

1217 1510 2001 1021 1958

31 37 54 1 22

0 0 5 0 1

0 2 13 1 11

18 19 23 20 17

Soup/Chili Bean Soup, cup Bean Soup, bowl Cheddar Baked Potato Soup, cup Cheddar Baked Potato Soup, bowl Vegetable Beef Soup, cup Vegetable Beef Soup, bowl Sausage Chili, cup Sausage Chili, bowl

Sandwich Bob’s BLT & E Bob-B-Q Pulled Pork Sandwich Chicken Salad Sandwich, half Fried Chicken Club Sandwich Fried Chicken Sandwich Fried Haddock Sandwich Grilled Cheese Sandwich Grilled Chicken Club Sandwich Grilled Chicken Sandwich Knife & Fork Bob-B-Q Chicken Sandwich Knife & Fork Bob-B-Q Pulled Pork Sandwich Knife & Fork Meatloaf Sandwich Knife & Fork Turkey Sandwich Pot Roast Sandwich, half Turkey Bacon Melt, half

Burger Bacon Cheeseburger Cheeseburger Hamburger Hamburger Patty, 1

Entrée Beef Country Fried Steak Country Fried Steak w/ Gravy Italian Sausage & Pepper Pasta Italian Sausage Link, 1 pc Meatloaf

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Bob Evans Cal

72

Open-Faced Roast Beef Pot Roast Beef Stew Deep-Dish Sirloin Steak Steak Tip Stir-Fry Steak Tips & Noodles Steak Tips

476 727 421 1008 947 266

24 34 29 43 54 15

8 14 9 11 13 4

1041 2900 638 3687 3558 828

22 67 3 87 50 3

1 3 0 6 3 0

9 10 0 28 5 0

32 24 33 70 67 29

Chicken/Turkey Bob-B-Q Roasted Chicken Chicken Fried Chicken Deep-Dish Dinner Chicken Parmesan Chicken Salad Plate Chicken Stir-Fry Fried Chicken Breast Fried Chicken Strips, 1 pc Garden Vegetable & Chicken Alfredo Garlic Butter Grilled Chicken Breast Grilled Chicken Breast Grilled Chicken Tenders, 1 pc Slow-Roasted Chicken-N-Noodles Slow-Roasted Chicken Pot Pie Wildfire Grilled Chicken Breast Slow-Roasted Turkey Turkey & Dressing

326 1087 691 712 636 285 137 851 242 242 87 289 886 299 136 622

14 60 28 43 20 12 8 46 14 14 6 16 60 14 5 31

4 19 9 6 4 3 1 18 3 3 1 3 22 3 1 9

1151 3106 2365 974 2635 758 301 2224 691 635 188 695 2710 719 972 3059

15 90 65 70 78 13 10 60 1 0 0 23 66 15 1 36

1 2 5 12 6 1 0 6 0 0 0 1 5 1 0 2

15 7 13 56 27 0 0 10 0 0 0 3 13 14 2 8

35 34 39 20 38 29 7 46 29 29 8 13 31 29 20 45

Pork Pork Bob-B-Q Ribs Dinner Pork Bob-B-Q Ribs

759 377

26 13

10 5

1889 937

77 38

5 2

54 27

52 26

Seafood Fried Haddock Garden Vegetable & Salmon Alfredo Garlic Butter Salmon Potato-Crusted Flounder Salmon Stir-Fry Salmon Wildfire Salmon

363 975 300 218 760 294 357

18 54 15 12 28 14 14

4 20 3 3 5 3 3

608 1715 172 531 2126 101 200

27 60 1 9 78 0 15

2 6 0 0 6 0 1

2 10 0 1 27 0 14

24 58 40 19 50 40 40

Vegetarian Chicken-N-Noodles Deep-Dish, dinner size Garden Vegetable Alfredo Green Pepper & Onion Pasta Vegetable Stir-Fry

785 809 468 507

38 48 21 14

13 20 4 2

2312 1860 1498 2050

66 72 59 87

2 10 6 9

6 14 16 31

30 21 8 13

69 220 44 208 166 16 92 68 201

0 3 1 14 11 0 4 0 5

0 0 0 2 4 0 2 0 1

11 525 41 243 258 2 310 7 268

18 51 8 19 17 4 4 16 34

2 6 5 1 2 1 1 1 1

13 6 3 17 2 1 3 15 6

0 8 5 1 2 0 11 0 5

Description & Serving

Side Applesauce Baked Potato Broccoli Florets Coleslaw Corn Corn & Pepper Relish Cottage Cheese Cranberry Relish Dinner Roll

Sfat

Sod

Carb

Fiber

Sugar

Prot

French Fries Fruit Cup Fruit Dish Garden Vegetables Glazed Carrots Green Beans Grilled Mushrooms Home Fries Loaded Baked Potato Mashed Potatoes Onion Petals Parmesan Crusted Garlic Bread, 1 pc Rice Pilaf Strawberry Yogurt

Fat

Description & Serving

73

Cal

Bob Evans 319 148 58 160 75 47 87 183 388 192 301 195 133 93

13 1 0 11 3 2 5 6 16 7 18 9 5 1

3 0 0 4 1 1 1 1 8 4 2 3 1 0

92 8 7 307 85 515 865 685 983 428 464 430 620 54

46 38 14 15 13 6 10 28 53 16 35 23 21 18

1 4 1 5 3 2 5 3 6 1 2 1 1 0

0 32 13 6 6 1 0 14 7 1 3 0 1 17

4 1 1 3 1 3 4 3 18 2 3 6 2 4

49 137 222 216 313 87 253 139 318 284 337 274 271 177 163

4 8 1 9 15 6 10 3 11 15 12 13 16 8 7

2 1 0 6 7 1 9 1 3 6 5 7 3 6 2

74 301 62 83 851 188 233 404 774 507 685 117 334 41 1102

1 10 51 31 32 0 39 23 44 22 52 35 29 24 2

1 0 5 0 1 0 1 2 2 1 1 1 2 1 0

0 0 44 22 3 0 36 4 11 4 18 27 1 19 1

3 7 5 3 10 8 3 2 11 12 6 5 3 3 20

552 365 415 501 329 557 546 486 486 279

25 12 25 28 18 36 24 27 26 9

9 2 10 11 4 11 5 7 8 1

1961 1359 972 1277 1094 1597 1882 1989 2087 1054

41 45 36 36 36 31 48 27 35 45

4 5 5 5 5 3 5 1 2 5

8 16 7 7 11 9 16 3 6 16

37 21 11 25 6 21 37 34 26 7

219 235 148 166 247 51 25

23 25 8 17 27 0 0

4 5 2 3 4 0 0

383 360 427 333 375 335 334

2 3 16 2 1 12 6

0 0 1 0 0 0 0

1 2 2 2 0 10 4

1 2 3 2 1 1 0

Kids Fresh Garden Salad Fried Chicken Strips, 1 pc Fruit & Yogurt Dippers Fudge Blast Sundae Grilled Cheese Triangles Grilled Chicken Tenders, 1 pc Hot Cocoa, 8.2 oz Kids Pasta Macaroni & Cheese Mini Cheeseburgers Plenty-O-Pancakes Reese I’m Smiling Sundae Smiley Faced Potatoes Strawberry Sundae, 4.4 oz Turkey Lurkey

Seniors Chicken Parmesan Chicken Stir-Fry Garden Vegetable Alfredo Garden Vegetable & Chicken Alfredo Green Pepper & Onion Pasta Italian Sausage & Pepper Pasta Steak Tip Stir-Fry Steak Tips & Noodles Turkey & Dressing Vegetable Stir-Fry

Dressing/Condiment Avocado Ranch Dressing, 1.6 oz Blue Cheese Dressing, 1.6 oz Bread & Celery Dressing Buttermilk Ranch Dressing, 1.6 oz Caesar Dressing, 1.6 oz Citrus Stir-Fry Sauce, 2 oz Cocktail Sauce, 1 oz

Sod

Carb

Fiber

Sugar

Prot

Colonial Dressing, 1.6 oz French Dressing, 1.6 oz Hollandaise Sauce, 1 oz Honey Mustard Dressing, 1.6 oz Hot Bacon Dressing, 1.6 oz Lite Ranch Dressing, 1.6 oz Marinara Sauce, 3 oz Pork-Roasted Gravy, 2 oz Queso Sauce, 4 oz Ranchero Picante, 1.3 oz Sour Cream, 0.6 oz Sweet Italian Dressing, 1.6 oz Swiss Bacon Dressing, 1.6 oz Tartar Sauce, 0.7 oz Thousand Island Dressing, 1.6 oz Vinegar & Oil Dressing, 1.5 oz Wildfire BBQ Sauce, 1 oz Wildfire Ranch Dressing, 1.6 oz

Sfat

Description & Serving

Fat

Bob Evans Cal

74

247 234 25 205 113 110 35 64 159 37 34 184 242 116 227 27 62 129

22 22 1 18 3 11 1 5 9 0 3 17 27 12 21 3 0 10

3 4 1 3 1 2 0 3 5 0 2 3 5 2 3 0 0 2

206 263 155 263 202 402 374 304 923 92 14 539 423 123 378 0 99 328

12 10 3 9 19 2 5 3 8 0 1 9 2 1 8 0 15 9

0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 1 0

12 9 1 7 18 1 3 0 4 0 1 7 2 1 6 0 14 2

0 0 0 0 0 1 1 1 13 9 1 0 2 0 0 0 0 1

53 145 97 28 68 2 132 9 12 71 84 112 11

4 11 8 1 0 0 13 0 0 6 0 9 0

3 5 5 0 0 0 1 0 0 4 0 6 0

235 553 381 43 0 239 67 4 244 340 3 179 5

1 1 0 4 17 0 5 2 2 0 20 1 2

0 0 0 0 1 0 2 1 1 0 1 1 1

0 1 0 0 13 0 3 1 1 0 15 0 1

3 10 6 0 0 0 2 1 1 4 1 7 0

528 662 499 610 883 693 569 419 651 111

28 44 30 36 42 50 22 20 47 6

19 26 5 9 19 24 11 14 22 4

423 320 426 461 692 336 924 113 333 36

64 60 56 69 121 63 86 56 58 13

4 2 4 4 3 3 4 2 3 0

41 44 19 30 44 44 49 44 40 10

8 6 4 6 9 5 9 8 5 2

103 95 74 86 55 37

0 0 0 2 0 3

0 0 0 1 0 2

14 2 79 46 0 2

25 24 18 16 14 3

2 0 0 0 2 0

23 24 14 11 12 3

1 0 1 1 1 0

Topping American Cheese, 1 pc Bacon Bits Blue Cheese Captain Wafers Crackers Cranberries Dill Pickle Slices Honey Roasted Pecans Lettuce & Tomato Lettuce, Tomato & Pickle Monterey Jack Cheese, 1 pc Raisins Shredded Cheddar Cheese Tomato Slices, 2 pc

Dessert Coconut Cream Pie French Silk Pie NSA Apple Pie NSA Apple Pie a la mode Oreo Ice Cream Pie Red, White & Blue Supreme Pie Strawberry Shortcake Strawberry Sundae Strawberry Supreme Pie Vanilla Ice Cream

Dessert Topping Blueberry Topping, 3 oz Brown Sugar Caramel Topping, 1 oz Chocolate Fudge Topping, 1 oz Strawberry Topping, 3 oz Whipped Topping, 0.4 oz

Carb

Fiber

0 9

0 8

7 149

11 45

0 1

Prot

Sod

47 268

Sugar

Sfat

Arnold Palmer Caramel Mocha

Fat

Description & Serving Beverage

75

Cal

Bob Evans — Boston Market

11 41

0 2

Bojangles’ Famous Chicken ’n Biscuits Breakfast Biscuit (plain) Bacon Biscuit Sandwich Bacon, Egg & Cheese Biscuit Sandwich Cajun Filet Biscuit Sandwich Country Ham Biscuit Sandwich Egg Biscuit Sandwich Sausage Biscuit Sandwich Smoked Sausage Biscuit Sandwich Steak Biscuit Sandwich

243 290 550 454 270 400 350 380 649

12 17 42 21 15 30 23 26 49

3 5 14 6 4 6 7 9 13

663 810 1250 949 1010 630 810 940 1126

29 26 27 46 26 26 26 27 37

2 1 1 1 1 1 1 1 1

NP NP NP NP NP NP NP NP NP

4 8 17 20 9 8 9 10 49

278 122 310 160

17 16 23 25

NP NP NP NP

565 530 465 630

12 11 11 11

<1 <1 <1 <1

NP NP NP NP

33 10 16 9

337 235 437 335

11 5 22 16

5 3 7 5

401 540 506 645

41 25 41 25

3 2 3 2

NP NP NP NP

22 23 22 23

235 110 136 166 25 198 80 344 337 180

11 0 3 6 0 14 1 19 16 5

4 0 0 2 0 5 0 5 6 2

328 480 454 762 710 418 380 480 629 720

31 18 26 24 5 12 16 39 26 5

3 6 3 1 2 <1 1 4 1 0

NP NP NP NP NP NP NP NP NP NP

3 6 1 5 0 7 2 5 21 27

220 320

10 18

3 4

410 560

29 37

1 NP 1 NP

3 4

15 6 20 1.5 20 1.5 36 16

440 260 760 1030

0 1 28 21

0 0 1 0

Chicken Cajun Spiced Chicken Breast Cajun Spiced Chicken Leg Cajun Spiced Chicken Thigh Cajun Spiced Chicken Wing

Sandwich Cajun Filet Sandwich Grilled Filet Sandwich Cajun Filet Sandwich w/ mayo Grilled Filet Sandwich w/ mayo

Side Botato Rounds Cajun Pintos Marinated Cole Slaw Dirty Rice Green Beans Macaroni & Cheese Potatoes w/o gravy Seasoned Fries Chicken Supremes Buffalo Bites

Dessert Bo Berry Sweet Biscuit Cinnamon Sweet Biscuit

Boston Market Individual Meal Award Winning Sirloin Beef Brisket BBQ Brisket Meatloaf

290 280 400 520

0 0 18 4

39 26 26 29

Sod

Carb

Fiber

Sugar

Prot

1/4 White BBQ Chicken 3 Piece BBQ Dark Chicken Half BBQ Chicken 3 Piece Dark Individual Meal 3 Piece Dark (2 Thighs & Drumstick) 3 Piece Dark Skinless (Thigh & 2 Drumsticks) 3 Piece Dark Skinless (2 Thighs & Drumstick) 1/4 White Rotisserie Chicken 1/4 White Rotisserie Chicken, No Skin Half Rotisserie Chicken 1 Thigh & 1 Drumstick Crispy Country Chicken w/ Country Gravy Pastry Top Chicken Pot Pie Roasted Turkey

430 430 730 390 490 290 350 320 240 610 290 480 800 150

13 4 13 4 30 9 22 6 29 8 11 3.5 15 4.5 12 4 4 1 29 9 17 5 23 4.5 48 18 2.5 1

1400 1400 2360 1270 1600 1010 1210 900 890 1860 950 1150 1090 500

28 28 28 1 0 0 0 0 1 1 0 36 59 0

1 1 1 0 0 0 0 0 0 0 0 1 4 0

18 18 19 1 1 1 1 0 0 1 1 2 4 0

52 52 90 51 60 45 52 52 50 89 37 33 32 31

280 480 310 180

20 1.5 36 16 15 4.5 3 1

260 1030 930 635

1 21 0 0

0 0 0 0

0 4 0 0

26 29 44 38

270 40 180 360 250 410 160 210 300 280 60 190 140 60 300 270 50 35 390 60 170 300 460

1.5 2 17 38 8 26 8 3 20 23 2 8 3 3.5 11 11 2 1.5 29 0 4 19 16

0 1.5 3.5 6 2.5 7 1.5 0 4.5 15 0 1 1 1.5 7 5 0.5 0.5 7 0 1 7 4.5

1000 75 410 910 1420 2100 1690 15 280 580 40 580 120 180 1100 820 690 500 640 20 95 1390 270

53 3 4 4 23 30 13 47 27 12 8 25 24 7 35 36 7 4 26 15 37 23 77

11 1 1 1 2 2 2 3 4 4 3 2 3 3 2 4 0 0 3 1 2 3 3

13 1 2 2 2 3 3 42 22 1 3 4 2 1 6 2 2 0 1 13 10 10 39

11 3 4 2 22 17 10 0 2 9 2 3 3 2 11 5 0 1 3 1 6 10 4

410 320 330 670 800

15 6 8 2.5 6 1.5 38 17 41 7

1640 1630 1480 1760 1900

32 34 43 48 65

1 1 1 1 4

3 6 14 7 5

35 27 26 34 40

Fat

Description & Serving

Sfat

Boston Market Cal

76

Family Meal, per serving Beef Brisket Meatloaf Rotisserie Chicken Roasted Turkey

Soup/Side Baked Beans Caesar Side Salad w/o Dressing Caesar Side Salad Caesar Salad Dressing Chicken Noodle Soup Chicken Tortilla Soup w/ Toppings Chicken Tortilla Soup w/o Toppings Cinnamon Apples Coleslaw Creamed Spinach Fresh Steamed Vegetables LF Fresh Vegetable Stuffing Garlic Dill New Potatoes LF Green Beans Macaroni & Cheese Mashed Potatoes Poultry Gravy (4 oz) Beef Gravy (3 oz) Potato Salad Seasonal Fresh Fruit Salad LF Sweet Corn Southern Style Squash Casserole Sweet Potato Casserole

Sandwich Roasted Sirloin Open-Faced Sandwich Rotisserie Chicken Open-Faced Sandwich Roasted Turkey Open-Faced Sandwich Meatloaf Open-Faced Sandwich Classic Chicken Salad Sandwich

Carb

Fiber

Sugar

Prot

850 29 9 800 30 6 375 14.5 4 350 13 4 980 46 21 1020 42 7 890 51 9 450 23 6.5 20 0.5 0

2810 1840 980 850 2350 2210 1350 805 760

101 90 32 32 92 114 63 31 3

4 3 1 2 4 4 3 1 0

38 21 2 2 12 23 3 1 0

44 43 28 25 47 45 43 28 1

Fat

Sod

Smokehouse BBQ Chicken Sandwich BBQ Brisket Sandwich Boston Chicken Carver, half Boston Turkey Carver, half Boston Meatloaf Carver Crispy Country Chicken Carver Brisket Dip Carver Boston Sirloin Dip Carver, half Beef Au jus

Cal

Description & Serving

77

Sfat

Boston Market — Boston Pizza

Salad Caesar Salad Entrée Caesar Salad Entrée w/o Dressing Market Chopped Salad Market Chopped Salad Dressing Rotisserie Chicken (5 oz) Roasted Turkey (3 oz) Roasted Sirloin (3 oz) Crispy Country Chicken Lite Ranch Dressing

420 140 480 360 180 110 160 220 70

38 10 8 5 40 8 39 6 3 1 2 0.5 6 2 11 2 4 0.5

930 270 1640 1710 620 370 170 480 310

9 7 24 2 0 0 0 16 8

2 2 7 0 0 0 0 1 0

6 4 13 1 0 0 0 1 3

12 10 9 0 39 23 26 16 1

420 320 350 180

22 12 13 3 17 6 5 1.5

280 220 210 320

54 49 48 31

3 3 2 0

25 36 36 12

3 5 3 2

2400 820 1200 2400 1510 3010 1620 820 960 660 1820 2810 1410 1970 950 1040 1770 2050 1880 830 650

35 16 6 12 20 40 71 36 52 84 87 165 82 91 38 14 91 59 3 22 43

3 5 1 2 2 4 0 0 4 0 0 1 0 9 4 5 9 7 1 0 4

9 5 1 2 4 8 0 0 5 5 8 13 6 4 2 2 6 41 1 2 18

17 18 37 73 34 67 33 17 9 15 32 32 16 49 10 31 45 32 42 43 2

Dessert Apple Gallette Chocolate Chip Fudge Brownie Chocolate Cupcake Cornbread

Boston Pizza Appetizer Baked French Onion Soup Boston’s Chili Oven Roasted Wings, starter Oven Roasted Wings, double order Breaded Wings, starter Breaded Wings, double order Three Cheese Toast, full order Three Cheese Toast, single order Sun-Dried Tomato Bruschetta Boston’s Pizza Bread Bandera Pizza Bread Twist Bread, full order Twist Bread, single order Nachos Cactus Cut Potatoes Chicken Fingers Oven-Roasted Chicken Quesadilla Thai Chicken Bites Cracked Pepper Dry Ribs Calamari Yam Fries w/ Chipotle Dip

310 320 430 870 510 1020 730 370 400 500 950 1140 570 1130 830 330 960 520 240 480 670

14 20 30 61 33 65 34 17 18 12 53 39 20 67 70 19 47 20 25 24 55

6 9 10 20 8 16 18 9 4 3 16 9 5 27 9 3 15 3 0 5 5

Sod

Carb

Fiber

Sugar

Prot

Appie Platter Spinach & Artichoke Dip

Sfat

Description & Serving

Fat

Boston Pizza Cal

78

2150 690

150 38

38 22

4440 1140

117 74

5 6

4 6

104 20

750 200 750 200 780 210 850 220 910 250 940 250 750 200 750 200 890 250 730 190 1050 290 960 260 960 240 930 260 830 210 860 240 820 220 800 210 680 170 870 250

27 7 27 7 21 5 29 7 39 10 37 10 20 5 18 5 35 11 24 6 59 16 39 11 39 9 42 13 27 6 35 10 31 9 29 8 16 4 37 11

13 4 13 4 10 3 14 4 19 5 19 5 9 2 10 3 16 5 13 3 20 5 18 5 22 5 15 5 12 3 17 5 16 4 16 4 9 2 19 6

1650 450 1650 460 2480 710 2880 750 2020 570 1690 470 800 210 1540 430 1420 430 1430 400 2070 590 2530 690 2930 800 1010 300 2520 640 3860 1160 1460 410 1400 390 1160 320 930 280

89 24 90 24 101 28 93 25 92 25 106 29 101 27 109 30 95 26 92 25 86 23 91 25 91 24 93 25 98 26 101 28 95 25 96 26 99 26 99 27

2 0 2 1 2 0 2 1 2 1 5 2 1 0 1 0 1 0 1 0 9 2 1 0 1 0 1 0 3 1 3 1 4 3 4 1 4 1 3 1

6 2 7 2 16 5 7 2 8 2 16 5 15 4 27 8 14 4 8 2 4 1 7 2 6 2 5 1 9 2 14 4 8 2 9 3 13 3 8 2

40 10 41 11 49 13 55 14 50 14 50 13 41 11 39 10 47 14 39 10 51 14 60 16 62 16 45 13 53 13 38 11 41 11 43 11 37 9 37 11

300 400 210 780

28 37 19 16

3 7 4 4

260 740 370 1080

10 13 7 119

3 4 3 6

4 9 5 21

3 10 5 30

Pizza Pepperoni Pizza, indv Pepperoni Pizza, med Pepperoni & Mushrooms Pizza, indv Pepperoni & Mushrooms Pizza, med Hawaiian Pizza, indv Hawaiian Pizza, med Deluxe Pizza, indv Deluxe Pizza, med Bacon Double Cheeseburger Pizza, indv Bacon Double Cheeseburger Pizza, med Tuscan Pizza, indv Tuscan Pizza, med Szechuan Pizza, indv Szechuan Pizza, med BBQ Pulled Pork Pizza, indv BBQ Pulled Pork Pizza, med Tropical Chicken Pizza, indv Tropical Chicken Pizza, med BBQ Chicken Pizza, indv BBQ Chicken Pizza, med Cajun Shrimp Pizza, indv Cajun Shrimp Pizza, med The Meateor Pizza, indv The Meateor Pizza, med Great White North Pizza, indv Great White North Pizza, med Spicy Perogy Pizza, indv Spicy Perogy Pizza, med Boston Royal Pizza, indv Boston Royal Pizza, med Rustic Italian Pizza, indv Rustic Italian Pizza, med The Pepper Pizza, indv The Pepper Pizza, med Zorba, The Greek Pizza, indv Zorba, The Greek Pizza, med Vegetarian Pizza, indv Vegetarian Pizza, med Bruschetta Pizza, indv Bruschetta Pizza, med

Salad Garden Greens, starter Garden Greens, regular Caesar Salad, starter Citrus Chicken

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chipotle Chicken & Bacon, starter Chipotle Chicken & Bacon, regular Spinach, starter Baja Salad Crispy Chicken Pecan Greek Salad, starter Greek Salad, regular

Fat

Description & Serving

79

Cal

Boston Pizza

640 460 250 410 1150 590 1040

41 40 21 30 93 54 105

8 8 5 10 15 13 23

1100 920 520 1340 1950 4440 2260

41 10 6 39 32 25 26

6 3 2 7 12 4 6

7 6 4 11 12 16 13

29 15 9 15 57 10 16

650 90 360 510 620 310

12 5 7 11 13 7

6 0 3 3 5 1

860 150 590 820 470 260

101 12 47 73 96 14

8 1 6 12 6 3

6 10 13 1 19 11

36 2 27 30 30 48

810 860 750 910 560 1140 850 780 530 770 600 710 1050 940 1000 1110

21 27 42 33 34 49 45 15 25 25 13 22 77 68 73 82

9 8 7 5 13 19 10 5 5 11 2 10 28 23 24 30

3200 3350 1620 4310 730 3900 2460 2600 1070 1610 680 690 2130 1900 2050 2270

116 108 58 118 20 113 66 131 53 86 92 104 47 47 47 47

3 0 3 6 1 1 5 1 6 1 2 3 3 3 3 3

6 1 3 9 1 4 8 28 7 5 5 6 6 6 7 7

42 46 33 42 42 62 43 30 26 52 30 27 46 39 43 50

610 590 590 450 930 490 490 670 1460 1100 1390 1150 1800 1530 1510 700

3 2 2 2 48 26 40 19 79 33 72 55 63 88 80 19

1 0 0 0 22 15 15 9 20 5 18 21 30 20 18 6

0 2 2 1 2280 850 1550 1700 1990 2610 1900 2040 3360 2670 3460 940

122 123 123 95 68 34 11 90 139 170 138 110 232 137 140 105

16 7 7 5 5 2 3 6 11 29 12 11 19 10 12 2

8 2 2 2 14 2 5 12 9 39 7 10 20 10 11 4

24 20 20 15 59 30 22 35 52 38 46 56 81 53 61 23

Delicious Alternatives Spicy Garlic Chicken Pizza Garden Greens Delicious Alternatives Citrus Chicken Salad Pollo Pomodoro Linguini Chicken Stromboli Lemon Baked Salmon Filet

Sandwich/Wrap/Stromboli/Burger Boston Brute Sandwich Beef Dip Sandwich Ciabatta Chicken Sandwich Buffalo Chicken Sandwich New York Striploin Steak Sandwich Boston Cheesesteak Sandwich Chicken Parmesan Sandwich BBQ Pulled Pork Sandwich Chipotle Chicken Caesar Wrap Smoked Ham and Chicken Stromboli Chicken Santa Fe Stromboli Sun-Dried Tomato, Cheese & Spinach Stromboli BP’s Prime Rib Burger w/ Cheddar The Original Burger BP’s Prime Rib Burger w/ Bacon BP’s Prime Rib Burger w/ Cheddar & Bacon

Pasta Whole Wheat Linguini Fettuccini Spaghetti Penne Homestyle Lasagna Baked Seven Cheese Ravioli Chicken Cannelloni Boston’s Lasagna Chicken & Mushroom Fettuccini Tuscan Linguini Scallop & Prawn Fettuccini Baked Shrimp & Feta Penne Boston’s Smokey Mountain Spaghetti & Meatballs Spicy Italian Penne Jambalaya Fettuccini Roasted Vegetable Lasagna

Sod

Carb

Fiber

Sugar

Prot

Baked Salmon Filet Certified Angus Beef Top Sirloin Steak Cajun Rice Bowl Teriyaki Rice Bowl The Ribber Slow-Roasted Pork Back Ribs

Sfat

Description & Serving Entrée

Fat

Boston Pizza — Bruegger’s Cal

80

590 790 1000 1320 320 720

37 55 43 42 18 52

6 15 5 7 7 13

660 670 2050 3260 720 970

16 14 97 187 23 36

4 3 9 8 1 4

7 6 10 61 21 27

39 59 50 48 16 31

870 600 250 740 520

49 32 9 19 11

28 16 3 5 4

530 460 130 190 480

98 76 41 138 98

5 1 1 6 2

59 44 25 84 65

11 11 2 7 6

430 290 310 500 480 250 140 390 480 80 210 190 250 480 420

10 1 2 24 17 10 4 15 23 0 0 0 9 22 13

5 0 0 9 5 1 1 8 9 0 0 0 3 7 13

620 1 0 760 920 870 70 830 1030 40 35 60 130 105 280

64 62 61 53 64 29 1 47 45 19 52 46 41 68 69

1 3 8 4 6 2 0 1 1 0 0 0 1 1 0

4 1 4 4 9 13 0 0 18 19 24 43 25 24 50

23 10 12 19 19 15 18 11 22 0 0 0 2 5 7

20 3 2 0 5 1.5 2 0 2 0 2 0 2 0 4 0 2 0 3 0 2 0 2 0 2 0 2.5 0

670 530 570 510 540 510 790 550 560 510 560 560 620 620

61 67 64 69 73 68 31 69 65 65 64 64 60 61

4 4 4 4 6 4 4 6 4 5 4 4 4 4

7 14 14 17 16 17 7 10 8 10 8 8 7 7

14 11 12 11 12 11 12 13 12 13 12 12 12 12

Dessert Chocolate Explosion New York Cheesecake Chocolate Brownie Addiction Apple Crisp Chocolate Lava Cake

Kids Pint-Sized Pizza Super Spaghetti Lovely Linguini Bugs N’ Cheese Mighty Plump Perogies Chicken Fingers Baked Salmon Gooey Grilled Cheese BP Kids Cheeseburgers Grape Pop Rocks! Orange Iceberg Slush Shirley Temple Bite-Sized Brownie Pint-Sized Sundae Worms & Dirt

Bruegger’s Breakfast Asiago Parmesan Bagel Blueberry Bagel Chocolate Chip Bagel Cinnamon Raisin Bagel Cinnamon Sugar Bagel Cranberry Orange Bagel Everything Bagel Fortified Multi-Grain Bagel Garlic Bagel Honey Grain Bagel Jalapeno Bagel Onion Bagel Plain Bagel Poppy Bagel

330 320 350 330 350 330 310 350 320 330 320 320 300 310

Carb

Fiber

Sugar

Prot

330 350 310 310 320 390 360 320 350 360 420 460 460 640 520 510 590 560 630 510 460 500 550

2.5 0 7 0 3 0 2 0 2 0 6 0 4.5 1.5 2 0 2.5 0 2.5 0 18 6 23 8 18 6 30 11 45 15 41 14 53 19 49 16 34 10 47 15 10 4.5 16 7 22 8

620 540 620 570 640 680 740 740 670 660 1090 980 1270 1360 1120 1630 1100 1380 1450 960 780 1070 1290

67 64 61 63 64 73 66 64 70 68 71 65 73 63 52 54 15 55 55 53 65 64 60

5 4 4 4 4 9 4 4 4 4 4 4 4 4 4 4 4 4 4 4 5 4 3

11 10 7 7 11 8 11 8 11 11 9 9 11 8 4 5 3 6 7 4 9 8 8

12 12 13 12 12 22 15 12 13 13 23 28 31 29 36 40 35 34 31 27 27 24 28

540

17

7

1140

65

4

10

30

660

32

12

970

64

4

8

29

760

56

12

1580

66

4

10

27

570 660 400 410 730 620 510 700 600 700 1020 710 600 590 770 580 800 770

23 11 2.5 5 39 27 14 35 18 32 67 37 14 17 41 11 51 44

5 2.5 0 1 5 3.5 1.5 19 8 10 15 10 4.5 9 6 3.5 7 12

1060 780 620 1780 1280 990 1290 1320 1650 1870 1560 1970 1420 1120 1370 1190 1840 1740

72 87 82 66 71 73 70 57 71 56 61 59 80 83 73 91 57 62

5 5 7 4 5 5 5 3 2 2 3 3 5 7 3 7 3 3

10 26 14 12 10 10 9 4 22 3 9 4 14 19 5 17 8 6

20 47 16 27 30 23 26 42 39 49 42 41 43 28 59 28 31 46

Fat

Sod

Pumpernickel Bagel Rosemary Olive Oil Bagel Sesame Bagel Sourdough Bagel Sundried Tomato Bagel Whole Wheat Bagel Asiago Parmesan Square Bagel Everything Square Bagel Plain Square Bagel Sesame Square Bagel Breakfast Bagel w/ No Meat & Plain Bagel Breakfast Bagel w/ Bacon & Plain Bagel Breakfast Bagel w/ Ham & Plain Bagel Breakfast Bagel w/ Sausage & Plain Bagel Classic Wrap w/ Bacon Classic Wrap w/ Ham Classic Wrap w/ Sausage Rio Grande Wrap w/ Bacon Rio Grande Wrap w/ Ham Rio Grande Wrap w/ Sausage Smoked Salmon/Plain Bagel Spinach & Cheddar Omelet/Plain Bagel Spinach, Cheddar & Bacon Omelet on Sesame Bagel Spinach, Cheddar & Ham Omelet on Sesame Bagel Spinach, Cheddar & Sausage Omelet on Sesame Bagel Western/Plain Bagel

Cal

Description & Serving

81

Sfat

Bruegger’s

Sandwich BLT on Plain Bagel Chicken Breast on Plain Bagel Garden Veggie on Plain Bagel Ham on Plain Bagel Roast Beef on Plain Bagel Tuna Salad on Plain Bagel Turkey on Plain Bagel Four Cheese & Tomato Panini on Hearty White Ham & Swiss Panini on Honey Wheat Primo Pesto Chicken Panini on Hearty White Tuna & Cheddar Melt Panini on Honey Wheat Turkey Toscana Panini on Hearty White Herby Turkey Sandwich on Sesame Bagel Leonardo da Veggie on Asiago Softwich Tarragon Chicken Salad on Hearty White Thai Peanut Chicken on Plain Bagel Turkey Chipotle Club on Honey Wheat Roma Roast Beef on Hearty White

Sod

Carb

Fiber

Sugar

Prot

Build Your Own Salad Base Caesar, no dressing Caesar w/ Caesar Dressing Caesar w/ Chicken & Caesar Dressing Mandarin Medley, no dressing Mandarin Medley w/ Balsamic Vinaigrette Mandarin Medley w/ Chicken & Balsamic Vinaigrette Sesame Salad, no dressing Sesame Salad w/ Asian Sesame Dressing Sesame Salad w/ Chicken & Asian Sesame Dressing

Sfat

Description & Serving Salad

Fat

Bruegger’s Cal

82

30 160 270 380 220 340 450 120 380 490

0.5 8 17 20 8 17 21 4.5 26 29

0 2.5 4.5 6 4.5 5 6 0 2.5 3.5

5 220 900 1420 300 660 1180 75 270 790

5 14 22 23 29 36 37 12 29 30

2 2 2 2 70 7 7 2 2 2

3 3 5 5 21 27 27 3 18 18

2 7 9 28 8 8 26 4 23 42

240 140 280 130 260 230 110 190 240

17 9 5 2.5 22 10 6 3 20 10 14 4.5 3.5 1 8 3 9 0

650 1200 840 920 1240 600 570 880 630

21 15 12 17 12 16 16 18 26

1 1 1 2 1 <1 7 6 7

2 3 2 10 2 12 2 3 2

4 8 8 2 9 23 7 10 14

330 280 650 400 390 390 380 400 460

18 7 6 3 43 23 19 8 17 8 19 9 18 9 17 3.5 24 6

150 330 280 340 150 160 260 330 250

40 55 58 53 52 51 49 57 57

2 0 5 1 2 3 2 2 3

27 29 42 34 32 33 29 26 38

4 2 10 4 5 5 5 7 6

720 250 260 280 180

9 0.5 2.5 0 0 0 3 0 1.5 1

1500 730 620 520 420

133 48 54 54 32

8 2 2 2 3

22 2 2 6 1

30 9 10 12 6

260 110 110 190 100 35 110 0

21 2 9 1 9 2 21 3 11 1.5 0.5 0 0 NP 0 0

190 360 680 510 120 20 10 180

17 8 8 2 0 8 27 0

0 0 0 0 0 0 1 0

15 6 2 2 0 5 22 0

0 0 2 0 0 0 0 0

Soup/Chili Butternut Squash Soup Chicken Spaetzle Soup Chicken Wild Rice Soup Fire Roasted Tomato Soup Four Cheese Broccoli Soup New England Clam Chowder Spinach & Lentil Soup Beef Chili White Chicken Chili

Dessert Chocolate Chunk Brownies Marshmallow Chew Seven Layer Bar Toffee Almond Bar Chocolate Chip Cookie Double Chocolate Cookie Everything Cookie Blueberry Muffin Chocolate Muffin

Bread Bagel Bowl Ciabatta Hearty White Honey Wheat White Wrap

Dressing/Condiment/Syrup Asian Sesame Ginger Dressing, 2 oz Balsamic Vinaigrette, 2 oz Caesar Dressing, 2 oz Ranch Dressing, 2 oz Chipotle Sauce, 0.5 oz Cranberry Horseradish Relish, 0.7 oz Cranberry Sauce, 2.5 oz Dijon Mustard, 0.5 oz

Sugar

Prot

0 13 6 0 0 11 16 10 15 6 2.5 12 11 12 13 6 6 6 13 13 11 13 13 0 0 0.7 0 0

0 2 1 NP NP 1.5 3 2 2.5 2 0 7 6 6 8 4 3.5 3 6 8 7 6 7 0 0 0.5 0 0

45 280 120 5 0 100 150 70 130 46 240 150 140 125 150 105 125 130 130 105 125 150 100 0 0 12 7 0

9 0 9 6 0 5 10 0 0 13 NP 12 13 NP 12 1 0 0 7 2 3 0 NP NP 1 0 0 5 0 1 4 0 3 5 0 2 5 1 2 8 <1 3 4 0 2 3 0 2 4 0 2 4 <1 3 3 0 1 3 0 2 6 <1 2 3 <1 2 4 0 2 23 0 23 24 0 24 20 <1 15 22 0 21 25 0 25

0 0 5 0 0 0 7 1 2 1 1 3 3 3 3 6 6 6 3 3 3 3 3 0 0 <1 0 0

80 50 80 80 60 50 50 70 140 80 70 80 220 300 330 69 0 5 6

7 4 5 6 4.5 4 4 6 4 2.5 3.5 2.5 20 24 30 4 0 0 0

4 2.5 4 3.5 3 2 2 2 1.5 1 1 1 8 3.5 4.5 1 0 0 0

320 35 290 120 115 125 125 220 700 910 360 737 310 440 460 519 65 0 1

0 0 0 0 0 0 0 1 1 3 1 0 1 10 3 0 0 0 1

5 4 5 5 4 4 4 4 25 12 16 13 8 29 12 13 0 0 0

Carb

Sod

45 140 110 50 50 100 190 100 140 79 45 140 130 150 140 90 100 100 140 140 130 150 140 90 100 88 90 100

Fiber

Sfat

Honey Mustard, 0.5 oz Horseradish Mayo, 1.1 oz Hummus, 1.9 oz Jelly/Jam - Grape, 0.7 oz Jelly/Jam - Strawberry, 0.7 oz Mayo, 0.5 oz Peanut Butter, 1.1 oz Pesto, 0.5 oz Sundried Tomato Mayo, 0.7 oz Sundried Tomato Spread, 0.6 oz Thai Peanut Sauce, 0.6 oz Bacon Scallion Cream Cheese, 1.5 oz Garden Veggie Cream Cheese, 1.5 oz Honey Walnut Cream Cheese, 1.5 oz Jalapeno Cream Cheese, 1.5 oz Light Garden Veggie Cream Cheese, 1.5 oz Light Herb Garlic Cream Cheese, 1.5 oz Light Plain Cream Cheese, 1.5 oz Olive Pimiento Cream Cheese, 1.5 oz Onion & Chive Cream Cheese, 1.5 oz Plain Cream Cheese, 1.5 oz Smoked Salmon Cream Cheese, 1.5 oz Strawberry Cream Cheese, 1.5 oz Almond Flavored Syrup, 1 oz Caramel Flavored Syrup, 1 oz Chocolate Syrup, 1 oz Hazelnut Flavored Syrup, 1 oz Vanilla Flavored Syrup, 1 oz

Fat

Description & Serving

83

Cal

Bruegger’s

Topping American Cheese Asiago Cheese, Shredded Blue Cheese Cheddar Cheese Muenster Cheese Provolone Cheese Swiss Cheese Bacon Chicken Breast Ham Roast Beef Salmon Sausage Tarragon Chicken Salad Tuna Salad Turkey Capers Cucumbers Green Peppers

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0

0 0 0 0 0 0 0 1 0 3 0 0 0 0 1 0 0 0 1

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Bruegger’s — Bruster’s Real Ice Cream Cal

84

Jalapenos Lettuce Pickles Red Onions Roasted Red Peppers Sprouts Tomatoes Almonds, sliced Chow Mein Noodles Cranberries, dried Croutons Mandarin Oranges Sesame Seeds

5 1 0 0 15 1 0 25 40 60 70 20 40

0 0 0 0 0 0 0 2.5 1.5 0 3 0 3.5

0 0 0 0 0 0 0 0 0 0 0 0 0

290 1 330 0 200 0 0 0 70 0 170 0 0

1 0 1 0 3 0 2 1 6 15 8 5 2

1 0 0 0 0 0 0 0 0 2 0 1 1

0 0 0 0 2 0 1 0 0 13 0 4 0

0 0 0 0 1 0 0 20 1 0 1 0 1

460 NP NP NP NP 8 5 5 5 5 5 0 0 0 0 117 140

28 NP 12 12 9.3 0 0 0 0 0 0 0 0 0 0 0 1.5

18 6 6.7 6.7 5.3 0 0 0 0 0 0 0 0 0 0 0 1.5

150 11 11 11 11 15 11 11 11 11 11 0 0 0 0 12 190

43 15 17 31 15 2 0 0 0 0 0 0 0 0 0 29 31

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1

43 15 17 28 15 2 0 0 0 0 0 0 0 0 0 27 26

8 11 12 12 9 0 0 0 0 0 0 0 0 0 0 0 2

55 60 100 90 90 100 105 120 85 95 100 110 110 80

24 23 26 23 23 30 31 31 31 24 30 30 30 29

0 1 1 1 1 1 1 1 1 1 1 1 1 1

18 19 6 7 7 6 6 6 6 7 6 6 6 6

3 3 4 5 4 0 4 4 4 5 4 4 4 4

Beverage Brueggaccino, 16 oz Café au Lait, 16 oz Café Latte, 16 oz Café Mocha, 16 oz Cappuccino, 16 oz Espresso, 3 oz Flavored Coffee, 16 oz French Roast Coffee, 16 oz House Blend Coffee, 16 oz House Decaf Coffee, 16 oz Iced Coffee, 16 oz Hot Tea, Regular, 8 oz Hot Tea, Herbal, 8 oz Hot Tea, Decaf, 8 oz Iced Tea, Brewed, 12 oz Oregon Chai Tea, 12 oz Hot Chocolate, 8 oz

Bruster’s Real Ice Cream Ice Cream Vanilla Ice Cream, 100 g Chocolate Ice Cream, 100 g NSNF Chocolate Ice Cream, 90 g NSNF Cinnamon Ice Cream, 90 g NSNF Vanilla Ice Cream, 90 g NSNF Caramel Swirl Ice Cream, 92 g NSNF Chocolate Caramel Ice Cream, 92 g NSNF Chocolate Fudge Ice Cream, 92 g NSNF Chocolate Raspberry Ice Cream, 92 g NSNF Coffee Ice Cream, 92 g NSNF Coffee Caramel Swirl, 92 g NSNF Coffee Ripple, 92 g NSNF Fudge Ripple, 92 g NSNF Raspberry Swirl, 92 g

210 210 100 100 110 110 120 120 110 100 120 110 110 110

12 12 0 0 0 0 0 0 0 0 0 0 0 0

8 7 0 0 0 0 0 0 0 0 0 0 0 0

Carb

Fiber

Sugar

Prot

150 150 210 210

Sod

Vanilla Yogurt, 100 g Chocolate Yogurt, 100 g Strawberry Sorbet, 99 g Orange Sherbet, 99 g

85

Sfat

Description & Serving Yogurt/Sorbet

4 2.5 4.5 2.5 0 0 1 0

105 105 15 20

24 24 53 50

0 1 0 0

19 18 49 45

4 4 0 0

Fat

Cal

Bruster’s Real Ice Cream — Buffalo Wild Wings

Buffalo Wild Wings Appetizer The Sampler Crispy Southwest Dippers Mini Corn Dogs Chips & Salsa Cheeseburger Slammers Pulled Pork Slammers Roasted Garlic Mushrooms Ultimate Nachos Ultimate Nachos w/ Chicken 3/4 lb Popcorn Shrimp Mozzarella Sticks Queso Chili Fries Chicken Quesadilla Chili Con Queso Dip Naked Tenders, 6 Pepperoni Kickers w/ Sauce Twisted Chicken w/ Sauce BBQ Nachos

1520 630 713 500 1559 1167 360 960 1120 880 560 862 800 920 260 563 1023 1245

76 25 24 30 92 51 18 52 52 44 22 40 35 48 12 30 54 52

20 10 5 14 34 13 3 14 14 6 15 15 18 14 1 16 10 14

3120 1974 1270 1180 1451 1867 1240 1680 3200 2900 1800 2654 1810 2240 3420 1910 6440 3200

128 78 49 46 98 105 44 108 108 88 52 92 70 100 34 53 99 108

8 8 2 2 7 4 2 8 8 4 0 10 5 8 2 0 3 8

20 10 16 0 10 17 4 8 8 6 2 10 6 8 10 9 27 8

76 24 13 4 66 61 6 24 52 34 30 26 51 28 10 28 36 52

43 170 587 72 88 1860 1480 1960 1120 1860 2380 1480 820 380

2 11 29 5 6 118 92 126 62 124 158 98 36 9

1 3 4 1 2 38 32 40 12 40 58 20 6 6

74 573 1933 66 178 2980 2980 4380 3220 3800 5320 7940 2520 1240

2 15 59 0 3 112 84 88 110 74 88 68 70 44

0 1 3 0 0 8 4 6 10 6 6 6 4 4

0 5 4 0 0 30 20 16 30 16 28 2 6 4

2 5 23 6 5 88 80 102 24 108 144 66 50 40

770 860 890 880 900

51 57 57 57 56

20 24 24 26 23

860 1170 1340 1270 1630

44 44 51 49 53

3 3 3 3 3

4 4 10 5 9

37 46 46 49 50

Entrée Naked Tenders, 1 Breaded Tenders, 1 1/2 lb Popcorn Shrimp Wings w/ Sauce, 1 Boneless Wings w/ Sauce, 1 Ribs & Chicken Tenders Ribs & Popcorn Shrimp Ribs & Boneless Wings Chicken Tenders & Popcorn Shrimp Ribs & Traditional Wings Ribs & More Ribs Boneless Wings & Traditional Wings Popcorn Shrimp & Fish Grilled Chicken Buffalitos

Burger/Sandwich/Wrap Black & Bleu Burger Bacon Cheddar Burger Honey BBQ Bacon Burger Chili Queso Burger Big Jack Daddy Burger

Sod

Carb

Fiber

Sugar

Prot

Cheeseburger Veggie Burger Buffalo Ranch Chicken Sandwich Jerk Chicken Sandwich Pulled Pork Sandwich Honey BBQ Chicken Sandwich Grilled Chicken Sandwich Crispy Fish Sandwich Buffalo Chicken Wild Flatbread Sandwich Honey BBQ Chicken Wild Flatbread Sandwich Parmesan Garlic Wild Flatbread Sandwich Southwest Chicken Queso Wrap Buffalo Ranch Chicken Wrap Chicken Tender Wrap Chicken Caesar Wrap Grilled Chicken Wrap

Sfat

Description & Serving

Fat

Buffalo Wild Wings Cal

86

780 250 800 530 570 530 470 550 934 874 974 490 1020 1040 560 600

51 5 49 10 25 18 7 22 52 32 56 7 59 46 15 14

22 2 13 3 7 9 3 6 26 23 27 4 18 17 6 9

870 1060 1460 1140 3160 890 750 760 2866 2226 2906 2660 2120 2800 1770 1980

44 63 60 56 61 42 50 22 58 89 57 73 97 125 68 68

3 3 3 3 2 3 3 3 4 4 4 6 8 11 5 6

4 7 5 16 15 4 10 1 1 28 4 6 16 25 4 4

42 40 32 51 30 50 51 8 52 51 55 39 28 37 39 54

560 780 280 390 560 280 1100 460 514 734 257 367 170 210 250

28 46 14 23 20 10 55 26 9 27 5 14 15 15 15

7 19 4 10 6 3 10 5 2 14 1 7 0 5 7

2147 2507 1073 1253 1320 660 2200 960 70 430 35 215 390 385 590

79 81 40 41 84 42 130 52 93 95 47 48 6 14 23

9 9 5 5 8 4 10 4 9 9 5 5 0 4 1

5 5 2 2 4 2 20 8 5 5 2 2 6 4 0

9 23 5 12 8 4 10 4 9 23 5 12 0 6 2

479 608 409 793 275 756

17 30 17 37 12 55

17 11 17 12 6 22

1645 1107 1245 2560 540 2382

49 48 31 79 30 35

6 6 6 8 6 4

24 10 10 24 10 10

35 30 35 39 12 34

460 590 820

28 18 33

16 9 13

20 260 95

47 105 127

1 39 4 66 3 108

6 7 11

400 288 510 384

26 20 32 28

10 5 8 7

400 264 1720 352

20 0 44 1

1 0 4 0

21 24 14 31

Side Potato Wedges Basket Potato Wedges Basket w/ Cheese Potato Wedges Regular Potato Wedges Regular w/ Cheese French Fries Basket French Fries Regular Onion Rings Basket Onion Rings Regular Buffalo Chips Basket Buffalo Chips Basket w/ Cheese Buffalo Chips Regular Buffalo Chips Regular w/ Cheese Coleslaw Side Salad Tortilla Chips & Salsa

Salad Honey BBQ Chicken Salad w/o dressing Grilled Blackened Chicken Salad w/o dressing Grilled Chicken Salad w/o dressing Chicken Tender Salad w/o dressing Garden Salad w/o dressing Chicken Caesar Salad w/ dressing

Dessert New York Cheesecake Deep-Dish Apple Pie Chocolate Fudge Cake

Kids Kids Cheeseburger Slammer Boneless Wings, 4 Chicken Tenders, 3 Traditional Wings, 4

3 0 15 0

Sfat

Sod

Carb

Fiber

Sugar

Prot

Naked Tenders, 3 Macaroni & Cheese Mini Corn Dogs, 5 Kids’ Ice Cream

Fat

Description & Serving

87

Cal

Buffalo Wild Wings — Burger King

130 380 357 210

7 13 12 8

2 5 3 5

222 1240 735 95

7 49 25 33

0 3 1 1

0 9 5 30

7 16 7 3

40 70 50 120 40 70 50 90 80 50 40 80 50 60 80 150 170 160

0 0 5 12 4 0 4 0 3 4 2 0 4 5 6 16 18 17

0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 3 3 3

460 1100 1040 740 1160 400 1220 580 500 1200 740 460 1160 1280 320 220 250 370

8 14 2 2 2 18 4 22 12 2 6 20 4 2 6 1 1 1

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8 12 0 2 0 14 0 20 12 0 4 14 0 0 6 1 1 1

0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 1 0 0

420 380 400 340 300 330 380 460 420 420 410 550

25 24 18 19 16 17 24 31 25 24 22 35

16 7 7 8 7 7 10 11 11 10 10 14

1360 1020 380 840 690 1110 780 1000 1200 1480 1750 1640

34 28 52 26 26 27 26 27 27 28 28 28

1 2 2 0 0 0 0 0 0 0 0 0

5 2 19 5 5 5 3 5 6 6 6 6

16 13 7 14 11 18 14 19 20 23 26 28

550

37

15

1360

28

0

5

24

680 230 400 400 540 420 550

49 11 22 26 35 27 37

18 2 15 6 7 15 19

1520 260 1430 650 870 1090 1520

29 29 33 39 52 32 34

0 1 1 3 7 1 1

5 8 5 0 0 3 4

29 3 16 3 4 13 20

Sauce/Dressing Sweet BBQ Sauce, 1 oz Teriyaki Sauce, 1 oz Mild Sauce, 1 oz Parmesan Garlic Sauce, 1 oz Medium Sauce, 1 oz Honey BBQ Sauce, 1 oz Spicy Garlic Sauce, 1 oz Asian Zing Sauce, 1 oz Caribbean Jerk Sauce, 1 oz Hot Sauce, 1 oz Hot BBQ Sauce, 1 oz Mango Habanero Sauce, 1 oz Wild Sauce, 1 oz Blazin’ Sauce, 1 oz Honey Mustard Dressing, 1 oz Bleu Cheese Dressing, 1 oz Ranch Dressing, 1 oz Southwestern Ranch Dressing, 1 oz

Burger King Breakfast Bacon, Egg & Cheese Biscuit Cheesy Bacon BK Wrapper Cini-minis, 4 pc Croissan’wich Bacon, Egg & Cheese Croissan’wich Egg & Cheese Croissan’wich Ham, Egg & Cheese Croissan’wich Sausage & Cheese Croissan’wich Sausage, Egg & Cheese Double Croissan’wich w/ Bacon, Egg & Cheese Double Croissan’wich w/ Ham, Bacon, Egg & Cheese Double Croissan’wich w/ Ham, Egg & Cheese Double Croissan’wich w/ Ham, Sausage, Egg & Cheese Double Croissan’wich w/ Sausage, Bacon, Egg & Cheese Double Croissan’wich w/ Sausage, Egg & Cheese French Toast Sticks, 3 pc Ham, Egg & Cheese Biscuit Hash Browns, sml Hash Browns, med Sausage Biscuit Sausage, Egg & Cheese Biscuit

Sod

Carb

Fiber

Sugar

Prot

A1 Steakhouse XT Bacon Cheeseburger BK Double Stacker BK Quad Stacker BK Triple Stacker BK Veggie Burger BK Veggie Burger w/ Cheese Buck Double Cheeseburger Double Bacon Cheeseburger Double Cheeseburger Double Hamburger Double Whopper Double Whopper w/ Cheese Hamburger Rodeo Cheeseburger Steakhouse XT Triple Whopper Triple Whopper w/ Cheese Whopper Whopper w/ Cheese Whopper Junior Whopper Junior w/ Cheese BK Big Fish Sandwich Original Chicken Sandwich Spicy Chick’n Crisp Sandwich Tendercrisp Chicken Sandwich Tendergrill Chicken Sandwich Spicy Chicken BK Wrapper

910 330 560 920 740 410 450 410 300 510 450 360 900 990 260 350 710 1140 1230 670 760 340 380 640 630 460 800 470 360

60 23 17 7 36 15 63 28 50 22 16 2.5 20 5 22 10 14 6 30 14 26 12 18 8 57 19 65 24 10 4 17 7 45 17 75 27 82 32 40 11 47 16 19 5 23 8 31 5 39 7 30 5 46 8 18 3.5 19 5

1790 840 1040 1730 1390 1030 1250 740 710 1150 960 520 1050 1480 490 600 1200 1110 1550 980 1410 510 730 1560 1390 810 1640 1100 1010

42 28 29 31 30 44 44 28 28 29 29 28 51 53 28 37 40 51 53 51 53 28 29 67 46 34 68 40 32

4 1 1 1 1 7 7 1 1 1 1 1 3 3 1 2 2 3 3 3 3 2 2 3 3 3 3 2 2

10 6 7 8 7 8 8 6 6 7 6 6 11 11 6 9 9 11 11 11 11 6 6 9 4 4 9 7 0

40 18 30 58 43 22 224 24 16 31 26 22 47 52 13 16 35 67 71 29 33 14 16 23 24 13 32 37 14

250 180

15 2.5 11 2

820 310

16 13

1 0

1 0

14 9

70 40 410 230

4 2.5 2 1 23 6 8 3.5

100 45 1060 930

7 2 27 9

3 1 4 3

2 0 5 3

4 3 27 34

25 220 340 440 540 160 150 310

0 11 17 22 27 5 8 17

0 340 530 670 830 340 230 490

6 28 44 56 69 22 17 39

1 2 4 5 6 1 1 3

5 0 0 0 0 5 2 4

0 2 4 5 6 7 2 4

Fat

Description & Serving Burger/Sandwich/Wrap

Sfat

Burger King Cal

88

Chicken BK Chicken Fries, 6 pc Chicken Tenders, 4 pc

Salad Garden Salad w/o Chicken Side Salad Tendercrisp Chicken Garden Salad Tendergrill Chicken Garden Salad

Side BK Fresh Apple Fries Fries (salted), value Fries (salted), sml Fries (salted), med Fries (salted), lrg Kraft Macaroni & Cheese Onion Rings, value Onion Rings, sml

0 2.5 3.5 4.5 6 1.5 1.5 3

Sod

Carb

Fiber

Sugar

Prot

Onion Rings, med Onion Rings, lrg

21 3.5 26 4.5

630 770

47 57

4 5

5 7

6 7

210 60 270 120 190 40 80 45 90 10 80 140 30 45 90 150 45 15 60 5 0

21 0 23 11 20 0 8 0.5 6 0 9 15 0 0 0 15 4 1 2 0 0

4 0 3 1.5 3 0 1.5 0 1 0 0.5 2.5 0 0 0 2.5 2.5 0 0 0 0

610 740 510 440 550 310 360 35 180 125 75 230 0 55 25 210 220 50 120 0 100

4 15 15 5 2 11 2 10 8 3 1 1 7 11 22 3 1 0 9 1 0

0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0

3 5 14 4 1 10 1 5 7 2 0 1 6 10 20 2 0 0 1 0 0

3 0 1 0 1 0 0 0 0 0 0 1 0 0 0 0 2 1 1 0 0

400 570 320 90 300 300 390 560 350 480

11 15 14 0 11 18 11 15 11 15

8 12 6 0 3 12 8 11 8 11

330 470 300 10 210 210 290 400 290 390

68 99 46 25 49 31 68 98 57 78

0 1 1 0 1 1 0 0 0 0

58 85 23 25 30 22 57 84 48 64

8 12 2 0 2 3 8 11 8 11

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

Fat

400 490

Cal

Description & Serving

89

Sfat

Burger King — California Pizza Kitchen

Dressing/Condiment/Topping Ken’s Creamy Caesar Dressing, 2 oz Ken’s Fat Free Ranch Dressing, 2 oz Ken’s Honey Mustard Dressing, 2 oz Ken’s Light Italian Dressing, 2 oz Ken’s Ranch Dressing, 2 oz BBQ Dipping Sauce, 1 oz Buffalo Dipping Sauce, 1 oz Caramel Sauce Honey Mustard Dipping Sauce, 1 oz Ketchup, 1 packet Mayonnaise, 1 packet Ranch Dipping Sauce, 1 oz Strawberry or Grape Jam, 1 packet Sweet & Sour Dipping Sauce, 1 oz Vanilla Icing Zesty Onion Ring Dipping Sauce, 1 oz American Cheese, 1 slice Bacon, 1 strip Garlic Parmesean Croutons Green Chilies, 0.5 oz Pickles, 2

Dessert Chocolate Milkshake, 12 oz Chocolate Milkshake, 16 oz Dutch Apple Pie Frozen Coke, sml Funnel Cake Sticks w/ Icing, 9 pc Hershey’s Sundae Pie Strawberry Milkshake, 12 oz Strawberry Milkshake, 16 oz Vanilla Milkshake, 12 oz Vanilla Milkshake, 16 oz

California Pizza Kitchen Appetizer Cabo Crab Cakes Singapore Shrimp Rolls Tuscan Hummus Spinach Artichoke Dip Sonora Egg Rolls Avocado Club Egg Rolls Garlic Cheese Focaccia w/ Checca Herb Onion Foccacia w/ Checca Mediterranean Tortilla Spring Rolls, ea Baja Chicken Tortilla Spring Rolls, ea

527 528 861 873 1050 1180 704 809 336 326

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

Sod

Carb

Fiber

Sugar

Prot

Thai Chicken Tortilla Spring Rolls, ea Lettuce Wraps w/ Chicken Lettuce Wraps w/ Shrimp Lettuce Wraps w/ Chicken & Shrimp Sesame Ginger Chicken Dumplings

Sfat

Description & Serving

Fat

California Pizza Kitchen Cal

90

454 912 896 1055 326

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

643 520 446 421 822 1057 574 400 618 616 503 686

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

106 340 184 271 732 791 995

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

193 236 189 188 204 245 203 158 239 222 177 231 234 175 175 179 205 212 173 246

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Salad The Original BBQ Chicken Chopped Salad, half Grilled Vegetable Salad, half Original Chopped Salad, half Moroccan Chicken Salad, half Waldorf Chicken Salad, half Thai Crunch Salad, half CPK Cobb Salad, half Classic Caesar, half Miso Salad, half Miso Salad w/ Chilled Grilled Chicken Breast, half Chinese Chicken Salad, half Field Greens, half

Soup/Sandwich Asparagus Soup, cup Adobe Chicken Chowder, cup Dakota Smashed Pea & Barley Soup, cup Sedona Tortilla Soup, cup Grilled Vegetable Focaccia Sandwich Grilled Dijon Chicken Focaccia Sandwich Grilled Chicken Caesar Focaccia Sandwich

Entrée Pizza , 1 slice Tricolore Salad Pizza Cheeseburger Pizza Buffalo Chicken Pizza Pear & Gorgonzola Pizza Chipotle Chicken Pizza Chipotle Steak Pizza Thai Chicken Pizza Italian Tomato & Basil Pizza The Meat Cravers Pizza The Works Pizza White Pizza The Greek Pizza The Greek Pizza - Vegetarian Vegetarian w/ Japanese Eggplant Pizza The Original BBQ Chicken Pizza The Hawaiian BBQ Chicken Pizza BBQ Chicken w/ Applewood Smoked Bacon Pizza Jamaican Jerk Pizza Shrimp Scampi Pizza California Club Pizza

NP NP NP

NP NP NP NP NP NP NP NP NP

NP NP NP

1223 1346 1011 1171 1348 1433 1455 1539 850 1125 1229 1251 1355 1421 1505 1528 1612 1190 1308 957 976

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1223 1448 1537

NP NP NP NP NP NP

NP NP NP

NP NP NP NP NP NP NP NP NP

NP NP NP

Carb

NP NP NP NP NP NP

Fiber

1045 1116 1341

Sod

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sfat

Prot

Pasta Four Cheese Ravioli Asparagus & Spinach Spaghettini Asparagus & Spinach Spaghettini w/ Grilled Chicken Breast Asparagus & Spinach Spaghettini w/ Shrimp Asparagus & Spinach Spaghettini w/ Sauteed Salmon Sausage & Pepper Penne Sausage & Pepper Penne w/ Bolognese Meat Sauce Pesto Cream Penne Pesto Cream Penne w/ Chicken Pesto Cream Penne w/ Shrimp Pesto Cream Penne w/ Chicken & Shrimp Spaghetti Bolognese Kung Pao Spaghetti Kung Pao Spaghetti w/ Chicken Kung Pao Spaghetti w/ Shrimp Kung Pao Spaghetti w/ Chicken & Shrimp Thai Linguini Thai Linguini w/ Chicken Thai Linguini w/ Shrimp Thai Linguini w/ Chicken & Shrimp Jambalaya Chicken Tequila Fettuccine Portobello Mushroom Ravioli Portobello Mushroom Ravioli w/ Garlic-Parmesan Cream Sauce Tomato Basil Spaghettini Tomato Basil Spaghettini w/ Grilled Chicken Breast Garlic Cream Fettuccine

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Fat

Wild Mushroom Pizza Pepperoni Pizza Carne Asada Pizza Mushroom Pepperoni Sausage Pizza Tostada Pizza BLT Pizza Hawaiian Pizza Hawaiian Pizza w/ Pepperoni Roasted Garlic Chicken Pizza Sweet & Spicy Italian Sausages Pizza Five-Cheese & Fresh Tomato Pizza Traditional Cheese Pizza Santa Fe Chicken Pizza Goat Cheese w/ Roasted Peppers Pizza Pesto Chicken Thin Crust Pizza Tricolore Salad Thin Crust Pizza Sicilian Thin Crust Pizza Margherita Thin Crust Pizza Pepperoni Supremo Thin Crust Pizza

Cal

Description & Serving

91 Sugar

California Pizza Kitchen

198 176 220 219 240 213 165 181 173 209 176 152 186 176 155 193 197 177 160

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Carb

Fiber

Sugar

Prot

Chicken/Fish Chicken Piccata Chicken Milanese Chicken Marsala Ginger Salmon w/ Wok-Stirred Mandarin Noodles, Snow Peas, & Sesame Seeds Ginger Salmon w/ Wok-Stirred Mixed Vegetables Blue Crab Cakes w/ Grilled Asparagus & Spaghettini Blue Crab Cakes w/ Wok-Stirred Mixed Vegetables Pan-Sauteed Salmon w/ Grilled Asparagus & Spaghettini Pan-Sauteed Salmon w/ Wok-Stirred Mixed Vegetables Pan-Sauteed Mahi Mahi w/ Asparagus & Spinach Spaghettini Pan-Sauteed Mahi Mahi w/ Wok-Stirred Mixed Vegetables

Sod

Garlic Cream Fettuccine w/ Chicken Garlic Cream Fettuccine w/ Shrimp Garlic Cream Fettuccine w/ Chicken & Shrimp Broccoli Sun-Dried Tomato Fusilli Broccoli Sun-Dried Tomato Fusilli w/ Grilled Chicken Breast

Sfat

Description & Serving

Fat

California Pizza Kitchen Cal

92

1621 1644 1728 742 972

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

1535 781 1408 1345

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

979 1567 1037 1310

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP NP NP

780

NP NP

NP

NP NP NP

NP

1214

NP NP

NP

NP NP NP

NP

560

NP NP

NP

NP NP NP

NP

311 527 743 959 676 892 835 1065 1538 650 866 510 726 530

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

210 170 130 380 160 160 130 190

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

Dessert Sticky Toffee Cake Sticky Toffee Cake a la Haagen-Dazs Red Velvet Cake Red Velvet Cake a la Haagen-Dazs Chocolate Souffle Cake Chocolate Souffle Cake a la Haagen-Dazs Key Lime Pie Hot Fudge Brownie Sundae Turtle Sundae Chocolate Banana Royale Cake Chocolate Banana Royale Cake a la Haagen-Dazs Apple Crisp Apple Crisp a la Haagen-Dazs Tiramisu

Beverage Alcoholic Almond Joy Coffee B-52 Coffee Chip Shot Coffee French Kiss Coffee Irish Coffee Keoke Coffee Nutty Irishman Coffee Winter Wonderland Coffee

Carb

Fiber

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

Prot

Sod

150 250 0 0 150 150 0

Sugar

Sfat

Nonalcoholic Café Latte Café Mocha Espresso, single Espresso, double Cappuccino Café au Lait Coffee

Fat

Description & Serving

93

Cal

California Pizza Kitchen — Captain D’s Seafood Kitchen

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

Captain D’s Seafood Kitchen Appetizer Cheesesticks, 4 pc Jalapeño Poppers, 5 pc

220 194

12 11

6 6

535 467

16 20

0 2

2 3

10 3

Seafood/Chicken Fish & Fries Catfish Feast Fish Dinner, 2 pc Fish Dinner, 3 pc Fish Dinner, 4 pc Country Style Fish Dinner Seasoned Tilapia Dinner Coastal Fried Flounder Wild Alaskan Salmon Dinner Shrimp Skewers Dinner Bite Size Shrimp Dinner Ultimate Premium Shrimp Platter Shrimp Lover’s Trio 1/2 lb Clam Platter Gulf Coast Oysters Chicken Dinner, 3 pc

910 1050 1080 1240 1400 1180 608 1530 618 678 1140 1290 936 1450 1000 1190

55 63 67 77 87 68 13 93 11 10 61 65 30 87 58 70

24 24 26 30 34 28 5 37 3 3 24 26 13 23 23 29

2010 2090 2320 2810 3290 2020 1364 2980 1254 2404 1930 2390 1904 2540 1800 2380

81 87 94 104 114 99 84 115 84 83 120 69 89 133 100 102

5 7 7 7 7 7 6 8 6 6 9 8 6 13 8 7

3 12 13 15 16 12 12 12 13 12 18 12 13 14 12 12

22 28 23 30 38 39 35 63 44 55 22 35 47 28 16 33

Combination Classic Fish & Chicken Dinner Classic Fish & Shrimp Dinner Seafood Scampi Platter Deluxe Seafood Platter 10 pc Fish or Chicken Only Fish & Chicken Fish & Shrimp Captain’s Value Pack Seafood Feast

1250 1285 668 1485 690 600 635 880 1103

77 75 13 85 47 32 30 54 61

30 30 5 34 21 13 13 24 26

2750 2750 1604 3190 2190 1420 1420 2468 2305

105 94 84 112 45 53 42 72 293

7 7 6 7 0 6 6 6 8

13 13 12 15 1 10 10 10 14

32 33 42 43 23 26 28 28 36

440 570 710 700 520

26 30 36 37 18

8 11 11 10 2

835 1820 1540 1520 980

41 49 69 67 48

0 0 2 2 2

7 7 4 5 5

12 25 27 26 42

Entrée

Sandwich Fish Snack Smacker Chicken Snack Smacker Chicken Ranch Sandwich Deluxe Classic Fish Sandwich Wild Alaskan Salmon Sandwich

Sod

Carb

Fiber

Sugar

Prot

Fried Chicken Salad Bite Size Shrimp Salad Wild Alaskan Salmon Salad

Sfat

Description & Serving Salad

Fat

Captain D’s Seafood Kitchen — Carino’s Italian Cal

94

215 275 185

10 10 1

4 4 0

455 445 435

20 35 10

2 3 2

6 9 7

11 10 35

300 310 400 40 170 160 228 230 60 170 190 65 240

11 15 26 1 12 7 4 14 2 7 2 0 0

3 7 11 0 2 2 1 6 0 4 0 0 0

300 450 650 30 310 570 574 410 400 1200 10 90 25

42 38 36 5 13 17 43 23 10 25 37 15 54

2 4 3 2 2 0 0 2 3 3 4 4 6

6 0 4 1 10 2 1 2 2 1 5 8 3

6 3 5 2 1 6 4 3 1 3 5 2 6

414 684 674 744

12 31 31 31

4 14 14 14

728 1053 1098 1043

66 86 85 101

0 4 4 5

33 29 30 32

9 13 12 12

120 120 10 160 230 120 60 100

12 11 0 16 24 10 0 0

2 2 0 2 4 6 0 0

210 320 440 125 440 360 1300 960

1 5 2 5 2 5 13 25

0 0 0 0 0 0 0 0

1 3 1 3 2 1 9 23

0 0 0 0 2 2 2 0

300 320 470 430

11 14 26 26

2 6 4 9

270 300 270 220

49 43 56 45

2 0 2 1

35 33 25 27

3 6 5 6

0 90 180

0 0 0

0 0 0

15 15 80

0 23 49

0 0 0

0 23 49

0 0 0

48 86

19 15

3403 1878

94 105

9 7

2 7

59 25

Side Breadsticks Fries Hush Puppies Broccoli Home-Style Cole Slaw Macaroni & Cheese Lemon Herb Rice Fried Okra Southern-Style Green Beans Roasted Red Peppers Corn-on-the-Cob Side Salad Baked Potato

Kids Kids Mac & Cheese Kids Chicken Kids Fish Kids Shrimp

Dressing/Condiment Ranch Dressing, 23 g Thousand Island Dressing, 28 g Fat Free Italian Dressing, 28 g Honey Mustard Dressing, 28 g Blue Cheese Dressing, 43 g Scampi Butter Sauce, 57 g Ginger Teriyaki Sauce, 68 g Sweet Chili Sauce, 68 g

Dessert Chocolate Cake Pineapple Cream Cheese Pie Pecan Pie Cheesecake w/ Strawberries

Beverage Iced Tea, Unsweetened Iced Tea, Sweetened Lemonade

Carino’s Italian Appetizer Italian Nachos Bruschetta Bread

1047 1288

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

95

Cal

Carino’s Italian

1233 743 2031 463 1564

26 43 159 37 94

6 19 91 23 32

5264 2234 1817 1095 4601

176 57 91 20 115

7 2 5 2 13

5 9 8 4 9

68 33 40 13 58

467 481

21 21

12 12

2068 2071

72 75

6 7

5 7

34 35

972 794 726 794 521 655 264 171 549 246 159 188

50 45 54 66 34 41 21 7 35 12 1 8

16 7 8 15 6 10 3 1 19 4 1 3

3417 1661 1928 1392 1280 1584 649 908 1796 879 1720 1162

86 52 35 34 23 47 15 22 38 23 30 16

6 7 6 6 4 6 2 2 2 4 7 5

16 38 6 25 6 14 2 7 3 6 7 1

41 45 32 18 33 30 6 6 19 11 10 11

Pasta Homemade 16-Layer Lasagna Create Your Own Pasta - Alfredo Create Your Own Pasta - Spicy Marinara Create Your Own Pasta - Meat Sauce Create Your Own Pasta - Italian Sausage Homemade Parmigiana - Chicken Homemade Parmigiana - Eggplant Angel Hair w/ Artichokes Skilletini - Chicken, Sausage, or Combo Spaghetti & Handmade Meatballs Baked Cheese Tortelloni

902 506 355 384 577 630 646 457 1191 739 741

46 16 3 4 23 20 27 9 70 25 35

23 10 0 1 7 7 14 1 15 8 21

2252 781 338 458 796 1514 1126 1035 2218 1700 2245

62 70 68 71 63 74 67 77 94 91 61

6 4 5 4 4 4 9 7 6 8 5

19 4 7 10 3 9 14 10 10 14 10

57 18 13 15 29 39 34 15 45 37 43

Chicken & Seafood Spicy Shrimp & Chicken Spicy Romano Chicken Angel Hair w/ Artichokes & Chicken Grilled Chicken Bowtie Festival Chicken Fettuccine Chicken Scallopini Jalapeno Garlic Tilapia

969 920 578 989 709 1367 1255

56 55 15 60 29 112 101

21 20 2 23 16 48 45

1395 1482 1392 1485 1655 1241 932

73 74 77 72 73 52 51

3 4 7 4 3 3 3

8 10 10 6 5 4 3

42 33 30 38 35 33 32

1740 1831

71 79

33 33

2851 2556

221 223

6 127 4 123

53 56

1635

64

31

2525

205

4 124

60

Description & Serving Hand-Breaded Calamari Mozzarella w/ Marinara Shrimp Scampi w/ Garlic Toast Baked Stuffed Mushrooms Sicilian Fire Sticks

Pizza Create Your Own Pizza - no toppings The Classic Pizza Margherita

Salad & Soup Pecan Crusted Chicken Salad Honey Pecan Crusted Salmon Salad Classic Grilled Chicken Caesar Salad Italian Wedge Salad Shrimp & Artichoke Caesar Salad Chicken Gorgonzola & Sun Dried Tomato Salad Caesar Salad House Salad Garlic Potato Soup Italian Chili Soup Minestrone Soup Tuscan Bean Soup

Lunch Portion

Sandwich Italian Meatball Panini w/ Parmesan Shoestring Fries Chicken Parmesan Panini w/ Parmesan Shoestring Fries Smoked Turkey & Bacon Panini w/ Parmesan Shoestring Fries

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Carino’s Italian Cal

96

Pasta Homemade 16-Layer Lasagna Create Your Own Pasta - Alfredo Sauce Create Your Own Pasta - Marinara Sauce Create Your Own Pasta - Meat Sauce Create Your Own Pasta - Italian Sausage Homemade Parmigiana - Chicken Homemade Parmigiana - Eggplant Homemade Parmigiana - Veal Angel Hair w/ Artichokes Skilletini - Chicken Skilletini - Sausage Skilletini - Shrimp Skilletini - Combo Spaghetti & Handmade Meatballs Baked Cheese Tortelloni Five Meat Tuscan Pasta Stuffed Vegetable Rigatoni Carino’s Favorites Combo Timballo - Chicken, Sausage, or Combo

902 766 532 575 1004 1124 689 1167 673 1215 1406 1189 1258 1108 1004 1167 907 1408 1621

46 25 5 6 46 48 32 56 14 72 95 62 67 37 45 68 42 59 100

23 15 0 1 15 15 15 21 1 12 22 10 11 12 27 17 14 25 28

2252 1200 508 687 1591 2863 1226 2068 1780 2195 2615 1655 1935 2551 2979 1902 2708 3408 3456

62 105 102 107 95 102 67 97 113 94 95 114 115 136 87 99 96 128 115

6 5 7 7 6 6 9 6 11 6 7 7 7 11 7 7 12 10 10

19 6 10 15 5 14 14 14 14 10 10 11 11 21 13 13 15 23 13

57 27 20 23 53 72 34 67 22 47 43 44 49 55 57 38 32 89 64

Beef Grilled Italian Sirloin

1020

81

37

864

3

1

0

65

Chicken & Seafood Spicy Shrimp & Chicken Spicy Romano Chicken Angel Hair w/ Artichokes & Chicken Grilled Chicken Bowtie Festival Chicken Fettuccine Chicken Scallopini Chicken Penne Gorgonzola Chicken Milano Chicken Balsamico Chicken Marsala Lemon Rosemary Chicken Grilled Chicken Diavolo Jalapeno Garlic Tilapia Lobster Ravioli Grilled Citrus Balsamic Salmon Angel Hair w/ Artichokes & Shrimp Shrimp Scampi

1294 1248 794 1243 958 1806 1420 1418 868 1427 687 600 1607 933 1373 738 2015

73 71 21 72 37 149 89 92 34 101 21 19 126 62 95 15 149

26 25 2 25 20 60 37 34 7 30 4 4 54 29 30 1 83

1805 2081 2137 1745 2199 2144 2114 3447 1588 2244 2290 1764 1608 1905 1509 1876 1157

106 110 114 104 107 55 107 65 85 64 69 57 58 64 76 114 115

5 7 11 6 5 3 6 3 4 3 8 5 3 5 5 11 7

9 15 14 8 7 6 8 6 24 5 16 10 3 7 28 14 10

53 42 37 43 43 57 47 79 54 51 53 51 56 26 49 35 46

70

3

2

235

11

1

0

5

71 70 273

3 3 7

2 2 4

236 235 733

12 11 38

1 1 3

1 0 6

5 5 13

Description & Serving Entrée (Dinner Portion)

Kids Bigger Kid Create Your Own Pizza - no toppings, 1 slice Bigger Kid Margherita Pizza, 1 slice Kids Pizza, 1 slice Kids Cheese Tortelloni

Sod

Carb

Sugar

Prot

1377 341 231 439 407 478 469 277 180 335 145 165 164 188 138 164

57 8 9 11 18 25 13 2 8 8 0 0 0 10 0 0

20 5 2 2 10 5 4 0 6 6 0 0 0 6 0 0

1694 359 1075 668 1508 310 851 192 75 97 18 41 18 156 19 18

180 55 14 56 41 52 66 55 21 58 36 41 40 15 34 40

2 136 3 3 4 6 3 5 2 5 3 3 5 8 3 5 0 21 0 51 0 35 0 41 0 38 0 15 0 30 0 38

34 12 24 30 17 11 22 9 5 5 0 0 0 10 0 0

1678 591 141 773 311 1033 228 832

96 19 4 54 25 63 13 41

56 11 2 29 14 38 8 16

1619 395 95 84 37 771 160 649

175 94 23 59 16 105 25 105

3 103 3 77 1 18 0 42 0 13 2 84 0 21 4 76

29 10 2 12 5 12 3 9

344 263 259 320 216 257

0 1 0 1 0 1

0 0 0 0 0 0

16 483 13 21 486 483

46 27 35 54 26 35

0 0 0 2 0 0

39 20 30 51 25 28

0 0 0 0 0 0

461 101 116

0 0 10

0 0 1

1 10 21

74 26 27

0 0 0

62 25 26

0 0 0

41 36 49 21 32 44 21 23

15 14 16 8 10 17 4 4

1460 1750 1480 1470 990 810 570 440

64 43 51 38 37 27 60 32

3 1 3 1 1 1 3 3

13 4 3 3 2 4 16 0

38 41 36 29 29 20 9 3

Fiber

Sfat

Kids Chicken Strips w/ Fries Kids Fettuccine Alfredo Kids Grilled Chicken w/ Italian Green Beans Kids Grilled Chicken w/ Spaghetti Kids Pepperoni Mac & Cheese Kids Spaghetti w/ Butter & Cheese Kids Spaghetti w/ Meatball Kids Spaghetti w/ Tomato Sauce Kids Ice Cream Kids Ice Cream Sundae Kids Apple Juice Kids Cranberry Juice Kids Grapefruit Juice Kids Milk Kids Orange Juice Kids Pineapple Juice

Fat

Description & Serving

97

Cal

Carino’s Italian — Carl’s Jr.

Dessert Mascarpone Bread Pudding Italian Chocolate Cake Mini Chocolate Cake Tiramisu Mini Tiramisu Turtle Cheesecake Mini Cheesecake w/ Amerena Cherries Apple Skilletini

Beverage Bellini, 14 oz Margarita Primo Italiano Italian Sangria, 1 glass Amalfi Strawberry Lemonade Italian Margarita, 14 oz Italian Margarita on the rocks w/ Sauza Gold Tequila Pomegranate Granita Italian Soda w/o Cream Italian Soda w/ Cream

Carl’s Jr. Breakfast Breakfast Burger Steak & Egg Burrito Loaded Breakfast Burrito Sourdough Breakfast Sandwich Bacon & Egg Burrito Sunrise Croissant Sandwich French Toast Dips w/o syrup, 5 pc Hash Brown Nuggets

780 650 780 450 550 590 460 350

Carb

Fiber

Sugar

660 920 710 960 780 720 890 1040 1020 570 950 930 460

39 58 33 52 41 46 54 70 53 43 62 61 17

13 23 13 23 19 15 20 25 22 18 23 22 8

1300 1640 1410 1750 1650 1340 2040 2240 2520 1480 1980 2190 1090

53 54 69 70 58 50 58 53 81 7 49 52 54

3 3 3 3 4 3 3 4 3 1 3 3 3

10 11 15 15 9 9 18 10 19 5 9 9 14

Prot

Sod

Famous Star w/ Cheese Super Star w/ Cheese Western Bacon Cheeseburger Double Western Bacon Cheeseburger Chili Cheeseburger Jalapeno Burger The Original Six Dollar Burger The Guacamole Bacon Six Dollar Burger The Western Bacon Six Dollar Burger The Low Carb Six Dollar Burger The Bacon Cheese Six Dollar Burger The Jalapeno Six Dollar Burger Big Hamburger

Sfat

Description & Serving Burger

Fat

Carl’s Jr. Cal

98

27 47 32 52 41 27 45 49 53 38 51 45 24

560 630 380 750 420 370 710 730

27 7 35 8 7 1.5 40 9 27 5 26 6 37 6 39 7

1280 1410 1010 1990 930 620 1280 1630

44 44 49 62 33 19 74 72

2 2 2 4 2 2 4 6

9 9 12 9 3 0 11 0

39 36 34 36 12 14 20 22

50 970 250

2.5 1.5 58 19 9 3.5

55 1850 590

4 76 14

2 17 4

3 7 8

3 42 29

230 290 210 220

10 3.5 15 7 16 4 11 2

550 830 310 580

24 24 10 29

1 1 1 2

5 5 0 0

9 12 8 3

320 460 500 990 450 530 330

15 3 22 4.5 24 5 56 19 29 5 28 4.5 18 3

830 1180 1290 2380 900 590 610

42 60 65 89 42 61 36

4 5 5 8 4 3 2

0 0 0 1 0 6 7

4 5 6 28 5 8 6

220 320 240 35

22 3.5 34 7 23 3.5 1.5 0

440 410 460 480

3 1 7 5

0 0 0 0

2 1 3 3

1 2 0 0

Chicken/Fish Charbroiled Chicken Club Sandwich Charbroiled Santa Fe Chicken Sandwich Charbroiled BBQ Chicken Sandwich Bacon Swiss Crispy Chicken Sandwich Spicy Chicken Sandwich Chicken Strips, 3 Carl’s Catch Fish Sandwich Fish & Chips

Salad Side Salad Green Burrito Taco Salad w/o dressing Charbroiled Chicken Salad w/o dressing

Kids Kid’s Hamburger Kid’s Cheeseburger Kid’s Chicken Stars, 4 Natural-Cut Fries, kid’s

Side Natural-Cut Fries, sml Natural-Cut Fries, med Natural-Cut Fries, lrg Chili Cheese Fries CrissCut Fries Onion Rings Fried Zucchini

Dressing House Dressing, 2 oz Blue Cheese Dressing, 2 oz Thousand Island Dressing, 2 oz Low Fat Balsamic Dressing, 2 oz

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chocolate Chip Cookie Strawberry Swirl Cheesecake Chocolate Cake Vanilla Shake Chocolate Shake Strawberry Shake Oreo Cookie Shake Vanilla Malt Chocolate Malt Strawberry Malt Oreo Cookie Malt

Fat

Description & Serving Dessert

99

Cal

Carl’s Jr. — Carvel

370 290 300 710 710 700 730 780 780 770 790

19 16 12 33 33 33 38 34 34 34 38

10 9 3 23 23 23 25 24 24 24 25

350 230 350 240 300 250 360 320 270 320 440

48 32 48 86 86 85 81 101 100 99 95

2 0 1 0 1 0 1 0 1 0 1

27 21 36 76 71 75 64 87 82 86 76

3 6 3 14 14 14 15 15 15 15 17

270 250 160 160 180 180 150 120 120 120 120 130 120 150

15 10 13 8 0 0 0 0 4 2.5 1.5 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

130 130 75 55 115 70 50 10 10 15 10 10 10 10

28 29 33 37 34 40 37 34 35 35 33 32 30 38

0 1 0 0 0 0 0 0 0 0 0 0 0 0

24 25 29 33 10 30 34 31 33 33 30 30 27 35

4 6 5 3 7 1 0 0 0 0 0 0 0 0

350 330 320 300 280 260

16 13 15 13 16 13

11 8 10 8 10 8

160 160 160 160 135 135

46 47 39 40 31 32

1 2 0 1 0 1

30 31 28 29 24 25

5 7 5 7 4 6

670 690 580 670 340 220 380 320 300 190

38 24 38 27 33 23 34 24 15 11 10 8 0 1.5 0 0 0 1.5 0 1.5

280 280 210 360 150 95 180 150 150 95

73 77 63 81 47 29 81 69 67 45

1 1 1 0 0 0 0 1 0 0

62 64 54 60 34 22 46 59 33 20

8 8 7 8 4 3 8 8 6 4

Carvel Ice Cream/Italian Ice Vanilla Ice Cream, sml cup (4.5 oz) Chocolate Ice Cream, sml cup (4.5 oz) No Fat Vanilla Ice Cream, sml cup (4.5 oz) No Fat Chocolate Ice Cream, sml cup (4.5 oz) No Sugar Added Vanilla Ice Cream, sml cup (4.5 oz) Sherbet Ice Cream Lemon Italian Ice, sml (4 oz) Mango Italian Ice, sml (4 oz) Cherry Italian Ice, sml (4 oz) Passion Fruit Italian Ice, sml (4 oz) Guava Italian Ice, sml (4 oz) Bubble Gum Italian Ice, sml (4 oz) Strawberry Italian Ice, sml (4 oz) Sour Blue Raspberry Italian Ice, sml (4 oz)

Cone with Ice Cream Small waffle cone w/ Vanilla Small waffle cone w/ Chocolate Small sugar cone w/ Vanilla Small sugar cone w/ Chocolate Small cake cone w/ Vanilla Small cake cone w/ Chocolate

Sundae Hot Fudge Sundae, reg Bittersweet Fudge Sundae, reg Strawberry Sundae, reg Caramel Sundae, reg Olde Fashioned Sundae Mini Sundae w/ Chocolate Syrup No Fat Classic Fudge Sundae, reg No Fat Classic Strawberry Sundae, reg No Fat Olde Fashioned Sundae No Fat Miniature Sundae

Sod

Carb

Fiber

Sugar

Prot

No Sugar Added Olde Fashioned Sundae No Sugar Added Miniature Sundae Sprinkle Cup Bananas Foster Dasher Mint Chocolate Chip Dasher Peanut Butter Cup Dasher Strawberry Shortcake Dasher Fudge Brownie Dasher Banana Barge Dasher

Sfat

Description & Serving

Fat

Carvel Cal

100

360 200 260 640 800 1060 630 850 970

4.5 2.5 14 27 42 60 31 45 46

3 2 10 17 25 20 19 21 24

220 125 85 370 390 670 190 420 290

76 42 31 94 96 95 82 102 128

0 0 0 2 3 7 2 4 7

11 6 17 64 74 76 63 84 95

8 5 3 7 10 22 8 10 19

730 610 770 760 750 430

38 33 31 39 39 0

24 19 20 18 28 0

340 310 500 230 320 160

92 70 110 88 85 91

1 0 0 0 0 1

72 54 77 75 74 81

10 8 10 11 14 12

650 660 600 810 790 750 440 440 300 380 360

27 31 31 39 34 39 0 0 0 17 14

16 20 20 26 20 26 0 0 0 11 8

320 280 280 350 390 340 190 230 135 150 150

93 86 70 102 109 85 104 97 62 53 54

2 0 1 0 3 1 0 0 0 0 1

69 79 61 92 83 74 59 52 55 48 49

14 11 11 13 17 13 5 10 9 4 6

440

18

11

220

68

0

46

4

420

15

8

220

69

1

47

6

680 450 670 390 610 390 320 300 330 490 500 490

27 17 2.5 1.5 32 20 0.5 0 25 15 1 0 0 0 0 0 0 0 12 8 12 8 12 8

420 270 340 150 280 135 25 35 35 120 125 120

97 96 84 84 88 87 78 75 80 93 93 93

0 0 0 0 0 0 2 1 2 0 0 0

74 74 73 73 70 69 67 69 66 85 86 85

11 8 14 10 10 7 0 0 0 3 3 3

880 660

44 18 19 3.5

460 320

113 112

1 0

93 93

11 8

CARVELANCHE Carvelanche Butterfinger, 16 oz Carvelanche Cookies & Cream, 16 oz Carvelanche Cake Mix, 16 oz Carvelanche M&M, 16 oz Carvelanche Reese’s, 16 oz No Fat Carvelanche, Strawberry, 16 oz

Frozen Drink Thick Chocolate Shake, 16 oz Thick Vanilla Shake, 16 oz Thick Strawberry Shake, 16 oz Thick Shake Float, Vanilla, 16 oz Thick Shake Float, Chocolate, 16 oz Thick Shake Float, Strawberry, 16 oz No Fat Chocolate Shake, 16 oz No Fat Mocha Shake, 16 oz No Fat Vanilla Shake, 16 oz Ice Cream Soda Float, Vanilla Ice Cream & Coke, 16 oz Ice Cream Soda Float, Chocolate Ice Cream & Coke, 16 oz Ice Cream Soda Float, Vanilla Ice Cream & Soda Water, 16 oz Ice Cream Soda Float, Chocolate Ice Cream & Soda Water, 16 oz Caramel Macchiato Freeze, 16 oz Light Caramel Macchiato Freeze, 16 oz Coffee Freeze, 16 oz Light Coffee Freeze, 16 oz Mocha Freeze, 16 oz Light Mocha Freeze, 16 oz Broadway Banana Smoothie, 16 oz Rockefeller Raspberry Smoothie, 16 oz Berry Times Square Smoothie, 16 oz Cherry Swirl Italian Ice, 16 oz Passion Fruit Swirl Italian Ice, 16 oz Mango Swirl Italian Ice, 16 oz

Frozen Treat Cookie Dough Arctic Blender, 16 oz Light Cookie Dough Arctic Blender, 16 oz

Sod

Carb

Fiber

Sugar

Prot

Fried Ice Cream Arctic Blender, 16 oz Light Fried Ice Cream Arctic Blender, 16 oz Peanut Butter Arctic Blender, 16 oz Light Peanut Butter Arctic Blender, 16 oz Chipster Flying Saucer, Vanilla Flying Saucer, Chocolate Deluxe Flying Saucer w/ Sprinkles 98% Fat Free Flying Saucer, Vanilla 98% Fat Free Flying Saucer, Chocolate

590 450 390 250 230 170 170 170 170 160

132 132 79 79 45 33 33 49 35 34

1 1 2 1 4 1 1 1 1 1

87 87 61 61 27 19 20 20 20 19

12 9 14 11 4 4 4 3 5 5

375 28 NP 368 23.9 NP 584 58.1 NP 544 57.1 NP 280 11 NP 230 13 NP 340 16 NP 297 4.5 NP 302 4.4 NP

890 830.7 1531.6 891.6 340 170 330 861.6 798.2

27 19.2 27.2 19.2 40 22 45 58 59

1 1 2 3 1 1 2 1 1

691 601 491 604 500 630 356 594 567

NP NP NP NP NP NP NP NP NP

1338 1088.3 644.3 1596 880 1000 1271 1721.3 1714.5

26.1 26.1 25.1 66.4 79 88 53.4 50.2 49.2

1.05 1.05 1.05 2.6 4 4 4 4 4

130 3.5 NP 420 23 NP 327 14 NP 462 18.2 NP 350 10.5 NP 342 16.7 NP

190 1050 886.7 924 700 1257.5

15 2 NP 2 42 7 NP 12 44.3 4.7 NP 4.7 51.8 1.4 NP 19.6 24.5 0 NP 35 25.6 0.9 NP 21.6

479 491 409 351 421 421 393 443

1498.3 1168.5 834.8 516.3 768.1 768.1 683.8 790.3

49.9 50 47.9 48.8 48.3 48.3 48.1 47.9

850 630 700 470 350 240 230 350 180 180

Fat

29 18 5 3 37 18 13 3 17 9 11 6 10 5 17 9 2.5 0 2.5 0.5

Cal

Description & Serving

101

Sfat

Carvel — Casey’s General Store

Casey’s General Store Breakfast Bacon & Egg Croissant Ham & Egg Croissant Sausage & Egg Biscuit Sausage & Egg Croissant Jelly Donut, unfrosted Long John, unfrosted Maple Cinnamon Stick, unfrosted Plain Chocolate Cake Donut, unfrosted Plain Deluxe Cake Donut, unfrosted

NP 17 NP 19.7 NP 26.2 NP 25.2 NP 4 NP 4 NP 6 NP 7.8 NP 7.4

Burger/Sandwich/Sausage Bacon Cheeseburger Cheeseburger Hamburger BBQ Beef Breaded Chicken Breaded Pork Ham & Cheese Hot Sausage Mild Sausage

48.4 40.4 31.4 30.1 8.5 17.5 17.7 43.1 39.3

NP NP NP NP NP NP NP NP NP

32.9 28.9 23.9 32.4 29 30 25.1 27.4 30.1

Side/Snack Hashbrowns Potato Cheese Bites Potato Wedges Chicken Pot Pie Bites Chicken Tenders, 3 pc Popcorn Chicken

Pizza Bacon Breakfast Pizza, 1 med slice Bacon Cheeseburger Pizza, 1 med slice Beef Pizza, 1 med slice Cheese Pizza, 1 med slice Hot Sausage Pizza, 1 med slice Mild Sausage Pizza, 1 med slice Pepperoni Pizza, 1 med slice Sausage Breakfast Pizza, 1 med slice

20.8 19.9 14.7 12.3 16.8 16.8 14.4 14.9

NP NP NP NP NP NP NP NP

1.85 1.9 2.1 2.12 2.1 2.1 2.1 1.85

NP NP NP NP NP NP NP NP

23.5 22.4 18.7 14.5 17.5 17.5 16.2 19

Supreme Pizza, 1 med slice Taco Pizza, 1 med slice

Prot

Fiber

961.2 619.4

Sugar

463 17.1 NP 472 14.7 NP

Carb

Sod

Description & Serving

Fat

Sfat

Casey’s General Store — Charley’s Grilled Subs Cal

102

49.6 2.29 NP 20.7 63.6 2.12 NP 15.7

Beverage Fat Free French Vanilla Cappuccino, 12 oz French Vanilla Cappuccino, 12 oz Hot Chocolate, 12 oz

210 210 195

0 NP 6 NP 2.3 NP

255 195 330

46.5 34.5 42

0 NP 0 NP 0 NP

4.5 4.5 4.5

380 360 310 300 298 550 150 230 190 430 530 310

23 15 16 10 15 30 13 13 10 25 28 15

400 270 270 290 24 475 95 250 220 240 250 310

39 53 38 48 24 70 5 24 22 46 68 39

1 2 1 2 1 0 0 1 1 0 0 3

NP NP NP NP NP NP NP NP NP NP NP NP

6 4 3 3 5 5 1 4 3 5 5 5

0 2 0 0 0 1 1 2 2 2 2 2 5

Dessert Apple Fritter, unfrosted Brownie, unfrosted Caramel Chocolate Pecan Cookie, unfrosted Chocolate Chunk Cookie, unfrosted Cinnamon Buns, unfrosted Mini Chocolate Chip Cookies (10), unfrosted Pinwheel, unfrosted Premium Rings, unfrosted Pull-A-Part, unfrosted Raspberry Cheese Flips, unfrosted S’mores Bar, unfrosted Strawberry Cream Cheese Turnover, unfrosted

NP NP NP NP NP NP NP NP NP NP NP NP

Charley’s Grilled Subs Breakfast 2 Eggs Scrambled Toast (white), 2 pc Ham Omelet Bacon Omelet Sausage Omelet Veggie Omelet Western Omelet Egg & Cheese Sandwich Bacon Egg & Cheese Sandwich Ham Egg & Cheese Sandwich Sausage Egg & Cheese Sandwich Steak Egg & Cheese Sandwich Hash Browns

367 160 497 547 601 490.5 520.5 477 557 507 611 627 350

26 4 33 39 44 32 33 18 25 19 30 26 20

8 0 10.5 12.5 15 10 10.5 6.5 9 7 11.5 9.5 5

616 320 1400 1440 1666 1183 1403 1072 1332 1292 1558 1382 870

5 30 9.5 9 10 15 15.5 56 56 56.5 57 57 35

NP NP NP NP NP NP NP NP NP NP NP NP NP

24 4 37 36 38 34 38 24 28 29 30 43 0

526 533.5 586 645 620 523.5 531 527 530 580 462

19 19 11 30 28 16 16 16 17 23 12

7.5 7.5 3.5 10 11.5 6.5 6.5 7.5 NP 10 5.5

1449 1450 1819 1757 1907 1290 1704 1232 NP 1367 1422

58 3 NP 60 3 NP 70 3 NP 54.5 2 NP 54.5 2 NP 60 3 NP 60.5 4 NP 60 3 NP NP NP NP 54 2 NP 54.5 2 NP

36 37 36 43 41 42 42 43 NP 45 31

Sandwich Philly Cheesesteak Sandwich, reg Deluxe Philly Sandwich, reg BBQ Cheddar Sandwich, reg Bacon 3 Cheese Sandwich, reg Sicilian Sandwich, reg Philly Chicken Sandwich, reg Buffalo Chicken Sandwich, reg Teriyaki Chicken Sandwich, reg Cordon Bleu Sandwich, reg Chicken Bacon Club Sandwich, reg Turkey Cheddar Sandwich, reg

Sfat

Sod

Carb

Fiber

Sugar

Prot

Ultimate Club Sandwich, reg Italian Deli Sandwich, reg Philly Ham Sandwich, reg Philly Veg Sandwich, reg Chicken Parmesan Sandwich, reg Chicken California Sandwich, reg Mushroom Swiss Steak Sandwich, reg Philly Steak & Bleu Sandwich, reg

Fat

Description & Serving

103

Cal

Charley’s Grilled Subs — Chester’s

517 555 443.5 462 500 500 520.5 476

20 26 13 15 16 16 19 15

8.5 11 6.5 7.5 6.5 6.5 8.5 6.5

1586 1660 1013 1192 1287 1287 1269 1399

54.5 54.5 60 65.5 54 54 57 57

2 2 3 4 2 2 2 3

NP NP NP NP NP NP NP NP

32 29 28 23 40 40 38 32

281 292 296 291 141

5 5 5 6 3

0 0 0 0 0

14 16 16.5 14 13

4.75 31 NP 4.75 31.5 NP 5.75 31.5 NP 4.75 26 NP 4.75 7 NP

NP NP NP NP NP

366 611 1149 1249 733 1054 1089 200

27 4 45 7.5 95 18.5 103 20.5 55 11 84 17 87 18 12 3

290 483 1392 2092 579 1652 1762 660

25 41 51 57 50.5 55 55 10

7 4 30 5 100 10 0 15 170 160

0 0 0 0 25 0 0 0 11 1.5 0 0 0 0 0 0 19 3 16 2.5

260 250 230 270 190 60 110 400

Salad Grilled Chicken Salad Chicken Teriyaki Salad Buffalo Chicken Salad Grilled Steak Salad Fresh Garden Salad

Side Fries, kids Fries, reg Bacon Ranch Fries Ultimate Fries Large Fries Cheddar Fries Cheddar Bacon Fries Chicken Fingers, 3

1 2 2 2 2 2 2 1

NP NP NP NP NP NP NP NP

3 5 15 16 6 14 16 13

0 0 100 470 75 30 120 180 360 270

1.5 1.5 NP 1 0.5 NP 0.5 0 NP 0 0 NP 0 0 NP 1 0 NP 1 0 NP 4 0 NP 1 0 NP 1 0 NP

0.5 0.5 0 0 0 0 0 0 0 0

15 3.5 14 3 9 1.5 10 2

640 720 560 610

12 12 13 29

1 <1 1 2

<1 <1 <1 3

19 20 25 16

7 1.5 3 0.5 7 1 21 5

10 720 360 1260

27 7 11 45

3 3 2 5

0.5 1 9 4

4 0 <1 8

Dressing/Condiment/Topping Tomatoes, 1 oz Lettuce, 1 oz Black Olives, 2 tbsp Banana Peppers, 12 rings Mayo, 1 tbsp Honey Mustard, 1 tsp Spicy Brown Mustard, 1 tsp Ketchup, 1 tbsp Italian Dressing, 2 tbsp Ranch Dressing, 2 tbsp

Chester’s Entrée One Chicken Leg Chicken Breast Chicken Tenders Chicken Breaster Sandwich

Side Potato Wedges Green Beans Coleslaw Biscuit

Sod

Carb

Fiber

Sugar

Prot

490 310 420 260 450 420 500 400 280 590 480

26 12 13 6 20 8 10 2.5 20 8 18 7 20 6 15 6 19 4 41 16 27 11

1350 700 1370 590 1310 890 1280 280 410 1250 870

43 41 51 29 48 41 49 61 25 42 38

2 2 2 1 3 4 3 3 2 4 4

6 4 5 6 5 3 9 28 0 2 3

21 5 8 13 19 22 30 8 3 16 21

380 260 500 430 120 470 410 460 400

12 3 20 17 6 23 12 15 19

5 0.5 3.5 3.5 1 4.5 4 6 4

1650 1300 1220 1370 350 1390 1510 1720 1250

34 33 53 39 6 22 49 46 15

7 7 4 3 1 3 9 8 3

10 9 13 7 1 4 7 6 4

36 27 29 31 11 44 33 39 40

220 170 450 240 60 60 90 80

6 3.5 6 3.5 22 6 9 4 2 0 2 0 7 1 4 0

860 860 1160 750 150 10 55 50

21 10 26 17 9 10 4 8

4 4 6 5 0 2 1 1

16 5 7 6 1 3 1 1

22 22 39 25 1 1 2 1

70 260 390 350 360 580 50 70 100 150 240 280 370 420

4.5 12 18 24 31 50 0 0 0 4 7 16 21 24

110 160 230 1100 280 450 0 0 0 1060 1670 80 105 120

5 39 59 6 19 31 13 17 27 19 30 31 41 46

2 4 5 1 3 5 1 2 3 2 2 4 5 6

2 31 47 6 16 26 11 14 22 2 4 0 0 0

5 2 2 27 2 3 0 0 1 9 15 3 4 5

Fat

Description & Serving

Sfat

Chick-fil-A Cal

104

Chick-fil-A Breakfast Bacon, Egg & Cheese Biscuit Plain Biscuit Biscuit & Gravy Chick-n-Minis, 3 Chicken Biscuit Chicken Breakfast Burrito Chicken, Egg, & Cheese Bagel Cinnamon Cluster Hash Browns Sausage Biscuit Sausage Breakfast Burrito

Sandwich/Strips/Wrap/Nugget Chargrilled Chicken Club Sandwich Chargrilled Chicken Sandwich Chicken Salad Sandwich Chicken Sandwich Chick-n-Strips, 1 pc Chick-n-Strips, 4 pc Chargrilled Chicken Cool Wrap Chicken Caesar Cool Wrap Nuggets, 12

Salad Chargrilled & Fruit Salad Chargrilled Chicken Garden Salad Chick-n-Strips Salad Southwest Chargrilled Salad Garlic & Butter Croutons Harvest Nut Granola Honey Roasted Sunflower Kernels Tortilla Strips

Side Side Salad Carrot & Raisin Salad, sml Carrot & Raisin Salad, lrg Chicken Salad Cup Cole Slaw, sml Cole Slaw, lrg Fruit Cup, sml Fruit Cup, med Fruit Cup, lrg Hearty Breast of Chicken Soup, sml Hearty Breast of Chicken Soup, lrg Waffle Potato Fries, sml Waffle Potato Fries, med Waffle Potato Fries, lrg

3 1.5 2.5 4 5 8 0 0 0 1.5 2 3.5 4.5 5

Sfat

Sod

Carb

Fiber

Sugar

Prot

Barbecue Sauce Blue Cheese Dressing Buffalo Sauce Buttermilk Ranch Dressing Buttermilk Ranch Sauce Caesar Dressing Chick-fil-A Sauce Fat Free Honey Mustard Dressing Honey Mustard Sauce Honey Roasted BBQ Sauce Light Italian Dressing Polynesian Sauce Reduced Fat Berry Balsamic Vinaigrette Spicy Dressing Thousand Island Dressing Apple Jelly Grape Jelly Ketchup Light Mayonnaise Mayonnaise Mixed Fruit Jelly Mustard

Fat

Description & Serving Dressing/Condiment

105

Cal

Chick-fil-A

45 150 10 160 110 160 140 60 45 60 15 110 70 140 150 35 35 10 40 90 35 5

0 16 0 17 12 17 13 0 0 5 0.5 6 2 14 14 0 0 0 4 10 0 0

0 3 0 2.5 2 2.5 2 0 0 1 0 1 0 2 2 0 0 0 0.5 1.5 0 0

180 300 420 280 200 240 170 210 150 70 580 210 150 130 250 0 0 105 85 70 0 60

11 1 1 1 1 1 6 14 10 2 2 14 12 2 5 9 9 2 1 1 9 1

0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

9 1 0 1 1 0 6 11 10 2 2 5 9 1 4 6 6 2 0 0 6 0

0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

310 600 740 570 700 370 290 170 360 720 850 610 760 540 660

23 13 23 14 28 17 26 14 33 17 19 6 7 4.5 4 2 13 6 19 11 21 13 23 13 28 16 23 13 27 16

280 410 520 430 550 180 200 115 290 450 540 410 520 400 510

22 88 112 80 98 45 50 31 58 125 153 92 117 74 90

1 1 1 0 1 3 0 0 1 1 1 1 1 0 0

14 85 107 75 92 28 49 25 21 118 144 83 105 73 89

5 13 16 14 17 5 8 5 6 13 15 13 16 13 16

5 10 10 5 10 10 15 5

0 0 0 5 6 8 11 39

0 0 0 0 0 0 1 0

0 0 0 1 2 2 3 36

0 1 1 0 0 0 0 0

Dessert Cheesecake Chocolate Milkshake, sml Chocolate Milkshake, lrg Cookies & Cream Milkshake, sml Cookies & Cream Milkshake, lrg Fudge Nut Brownie Icedream, cup Icedream, cone Lemon Pie Peach Milkshake, sml Peach Milkshake, lrg Strawberry Milkshake, sml Strawberry Milkshake, lrg Vanilla Milkshake, sml Vanilla Milkshake, lrg

Beverage Café Blends Coffee, sml Café Blends Coffee, med Café Blends Coffee, lrg Diet Lemonade, kids Diet Lemonade, sml Diet Lemonade, med Diet Lemonade, lrg Lemonade, kids

5 5 5 15 15 20 30 150

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chick-fil-A — Chili’s Cal

106

170 240 350

0 0 0

0 0 0

5 10 15

46 63 92

0 0 0

43 58 85

0 0 0

910 940 470 930 2130

57 77 39 77 213

14 32 5 34 31

1960 3870 2790 3130 1320

72 42 26 39 34

7 7 5 3 5

NP NP NP NP NP

27 32 4 24 6

1920 780 640

147 51 42

63 15 10

3570 1440 1370

67 46 48

7 NP 2 NP 5 NP

84 30 18

690 620 600 460 820 1010 960

40 34 42 38 62 66 64

9 8 7 17 31 33 31

1970 2380 1300 1560 1820 2760 2740

58 54 20 20 43 44 45

2 2 2 2 6 6 6

NP NP NP NP NP NP NP

20 23 34 12 37 63 65

760

50

9

1640

49

1 NP

25

740

60

10

2070

26

1 NP

24

800 1300 1200 1330

72 80 91 116

15 14 15 26

1730 2880 3750 1880

1 95 48 2

0 2 1 0

NP NP NP NP

34 46 44 66

1270 630 1070 960 900 1080 210 350

76 40 77 62 71 71 12 31

23 11 15 18 13 16 6 6

2650 1850 4380 2680 1740 2650 310 550

86 43 46 45 28 57 17 13

10 9 5 10 6 9 3 2

NP NP NP NP NP NP NP NP

61 29 44 54 37 55 10 6

18 10 35 21 8 3.5 16 7 13 5 27 10

890 1790 650 1310 690 1390

13 26 9 18 9 19

1 2 1 2 1 2

NP NP NP NP NP NP

9 18 5 11 15 29

Description & Serving Lemonade, sml Lemonade, med Lemonade, lrg

Chili’s Appetizer Southwestern Eggrolls w/ Avocado Ranch Skillet Queso w/ chips Bottomless Tostada Chips w/ Hot Sauce Hot Spinach & Artichoke Dip w/ chips Onion String & Crispy Jalapeno Stack w/ Jalapeno Ranch Texas Cheese Fries w/ Jalapeno Ranch, full order Triple Dipper Big Mouth Bites w/ Jalapeno Ranch, 2 Triple Dipper Southwestern Eggrolls w/ Avocado Ranch, 2 Triple Dipper Chicken Crisper Bites, 2 Triple Dipper Buffalo Chicken Crisper Bites, 2 Triple Dipper Chicken Crispers w/o dressing, 3 Triple Dipper Hot Spinach & Artichoke Dip w/ chips Kickin’ Jack Nachos, 8 chips Kickin’ Jack Nachos w/ Fajita Beef, 8 chips Kickin’ Jack Nachos w/ Fajita Chicken, 8 chips

Wings Triple Dipper Boneless Sweet Chile Glazed Wings w/ Ranch, 5 Triple Dipper Boneless Buffalo Wings w/ Bleu Cheese, 5 Triple Dipper Wings Over Buffalo w/ Bleu Cheese, 5 Boneless Sweet Chile Glazed Wings w/ Ranch Boneless Buffalo Wings w/ Bleu Cheese Wings Over Buffalo w/ Bleu Cheese

Salad Quesadilla Explosion Salad w/ dressing Spicy Garlic and Lime Grilled Shrimp Salad w/ dressing Boneless Buffalo Chicken Salad w/ dressing Mesquite Chicken Salad w/ dressing Chicken Caesar Salad w/ dressing Southwestern Cobb Salad w/ dressing Side Salad House w/o dressing Side Salad Caesar w/ dressing

Soup Baked Potato Soup, cup Baked Potato Soup, bowl Broccoli Cheese Soup, cup Broccoli Cheese Soup, bowl Chicken Enchilada Soup, cup Chicken Enchilada Soup, bowl

250 510 120 250 220 430

Carb

Fiber

Sugar

Prot

0.5 0 1.5 0 7 2.5 15 5 14 5 28 10 13 7 26 15 4 1.5 8 3

580 1150 1030 2060 620 1240 390 780 630 1250

10 20 10 20 9 18 11 23 13 26

1 1 1 3 1 2 1 1 2 5

NP NP NP NP NP NP NP NP NP NP

3 7 7 14 12 25 6 12 4 9

1090 1580 1070 820 900 1690 1630 1750 610 1410 1620 930 880 960 1170 390 360 850 400 490 460 700

69 97 67 44 51 120 108 123 11 79 100 49 44 55 71 7 5 45 12 21 13 41

21 28 18 12 16 39 36 44 2 18 21 12 17 14 11 2 2 10 4 4 2 8

1800 2930 1670 1310 1450 4050 4170 3860 1790 3990 5380 2400 1820 1790 2910 2300 1390 1920 1320 1540 1400 1570

57 104 65 59 59 68 80 66 91 126 123 70 61 57 86 46 44 62 47 51 52 45

3 6 4 3 3 4 4 3 18 6 49 4 3 2 4 9 9 2 9 3 3 4

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

56 61 52 45 50 84 84 94 37 42 6 47 40 39 45 36 36 47 35 30 31 39

170 370 370 200 420 400 370 990 1270 1120 1040 490 700 600 570

11 27 10 4 20 20 2 68 67 68 73 34 34 34 39

2 7 8 2 6 6 1 25 25 25 26 12 12 13 13

1090 1270 1440 690 610 420 1940 4100 4560 4780 4410 2050 2540 2690 2480

7 5 11 8 13 8 49 33 110 66 33 17 72 43 23

0 1 6 5 2 3 7 2 0 2 4 1 0 1 2

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

12 31 46 34 50 51 39 57 55 57 58 28 28 29 29

60 120 130 260 210 420 190 370 100 210

Fat

Sod

Chicken Noodle Soup, cup Chicken Noodle Soup, bowl Chicken Tortilla Soup, cup Chicken Tortilla Soup, bowl Chili’s Terlingua Chili w/ toppings, cup Chili’s Terlingua Chili w/ toppings, bowl New England Clam Chowder, cup New England Clam Chowder, bowl Southwestern Vegetable Soup, cup Southwestern Vegetable Soup, bowl

Cal

Description & Serving

107

Sfat

Chili’s

Burger/Sandwich/Pita Bacon Burger Big Mouth Bites Mushroom-Swiss Burger Old Timer Old Timer w/ Cheese Jalapeno Smokehouse Bacon Bigmouth Burger Southern Smokehouse Bacon Bigmouth Burger Smokehouse Bacon Triple Cheese Bigmouth Burger Guiltless Black Bean Burger Chicken Crisper Bites Buffalo Chicken Crisper Bites Cajun Chicken Sandwich Chili’s Cheesesteak Sandwich Smoked Turkey Sandwich Chicken Ranch Sandwich Guiltless Buffalo Chicken Sandwich Guiltless Grilled Chicken Sandwich Grilled Chicken Sandwich Spicy Chicken Cool Wrap Fajita Pita Beef Fajita Pita Chicken Chicken Caesar Pita

Entrée Spicy Garlic & Lime Grilled Chicken Chili’s Classic Sirloin Guiltless Carne Asada Steak Guiltless Cedar Plank Tilapia Guiltless Honey-Mustard Glazed Salmon Guiltless Grilled Salmon Guiltless Chicken Platter Original Ribs Honey-Chipotle Ribs Honey BBQ Ribs Memphis Dry Rub Ribs Original Ribs, 1/2 rack Honey-Chipotle Ribs, 1/2 rack Honey BBQ Ribs, 1/2 rack Memphis Dry Rub Ribs

Sod

Carb

Fiber

Sugar

Prot

Chicken Crispers Crispy Honey-Chipotle Chicken Crispers Crispy Sweet Chile Glazed Chicken Crispers Country-Fried Chicken Crispers, no sauce Cajun Chicken Pasta Monterey Chicken Margarita Grilled Chicken Crispy Chicken Crisper Tacos, 3 Chicken Club Tacos, 3 Chicken Tacos, 3 Grilled Shrimp Alfredo Grilled Salmon with Garlic and Herbs Southwest Cedar Plank Tilapia Flame-Grilled Ribeye w/ toast Chili’s Classic Sirloin w/ toast Cajun Ribeye w/ toast Country-Fried Steak w/ toast & sides

1780 1930 1860 1490 1340 860 680 1990 1500 1200 1320 630 600 990 540 1000 1430

123 19 108 17 108 17 90 13 68 37 43 15 14 2 104 25 76 21 45 17 76 38 28 7 31 4.5 79 31 38 10 79 31 82 15

2910 4390 4160 3000 3650 3060 2430 5790 4970 4430 3560 1050 1750 1810 1560 1570 2950

107 181 158 110 106 57 82 195 137 144 105 50 55 19 20 19 122

10 8 8 8 6 9 9 13 13 16 6 5 7 2 2 3 9

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

65 61 63 60 67 63 53 32 67 61 51 47 30 50 33 50 52

380 230 720 470 370 420 790 1090 560 1480 1780 1750

10 2.5 19 10 41 13 25 5 11 1.5 18 3.5 56 9 77 17 27 5 96 35 126 42 122 40

1000 360 3370 2520 2000 2260 3430 5240 3060 3510 4540 4270

62 7 36 25 25 25 33 50 29 99 98 95

3 2 6 4 4 4 6 5 4 6 6 5

NP NP NP NP NP NP NP NP NP NP NP NP

10 10 58 45 39 42 46 48 54 69 68 77

560 460 280 560 510 150 230 600 440 510 500 190 150 240 130 70 110 190

24 9 24 12 17 3.5 37 5 41 12 1 0 3.5 1 42 7 23 8 29 12 18 6 7 2.5 1.5 0 15 2.5 2 0 0 0 1 0 1 0

1130 1000 650 1600 990 690 650 1300 420 740 930 65 5 140 0 10 670 570

67 42 25 25 28 4 26 20 24 25 69 34 32 24 23 17 19 42

3 2 2 1 0 0 1 2 1 1 3 4 3 2 6 0 6 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

23 20 5 31 10 27 22 34 33 36 16 0 5 2 4 0 6 4

Fat

Description & Serving

Sfat

Chili’s Cal

108

Fajita/Quesadilla Flour Tortillas, 3 Fajita Condiments, 1 ea Mushroom Jack Classic Steak Classic Chicken Classic Combo Steak and Portobello Buffalo Chicken Fajitas Fajita Trio Fire Grilled Chicken Fajita Quesadilla Fire Grilled Jalapeno Beef Quesadilla Fire Grilled Bacon Chicken Ranch Quesadilla

Kids Pepper Pals Cheese Pizza Pepper Pals Cheese Quesadilla Pepper Pals Corndog Pepper Pals Country-Fried Chicken Crispers Pepper Pals Grilled Cheese Sandwich Pepper Pals Grilled Chicken Platter Pepper Pals Grilled Chicken Sandwich Pepper Pals Little Chicken Crispers Pepper Pals Little Mouth Burger Pepper Pals Little Mouth Cheeseburger Pepper Pals Macaroni & Cheese Pepper Pals Side Cinnamon Apples Pepper Pals Side Corn on the Cob w/o butter Pepper Pals Side Homestyle Fries Pepper Pals Side Kernel Corn Pepper Pals Side Mandarin Oranges Pepper Pals Side Kettle Black Beans Pepper Pals Side Rice

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pepper Pals Side Seasonal Veggies Pepper Pals Chocolate Shake

Fat

Description & Serving

109

Cal

Chili’s

35 490

0 24

0 14

30 140

6 67

3 NP 0 NP

3 6

300 70 190 190 410 110 390 280 90 190 60

1.5 0 4.5 1 7 2.5 7 1 25 4.5 1 0 25 8 15 1.5 8 1 1 0 4 1

1270 400 65 120 240 690 910 1050 75 570 170

62 2 34 32 41 20 29 33 3 42 7

7 0 4 3 4 6 5 5 0 1 3

NP NP NP NP NP NP NP NP NP NP NP

11 6 0 5 4 6 14 5 1 4 3

170 110 60 240 260 250 90 180 70 150 45 60 170 35 40 80 140 60 30 250 50 70 80 40 50

17 11 0 25 27 25 9 21 0 15 3 2 18 1.5 4 0 0 6 0 24 4 6 7 3 4

3.5 2 0 5 4.5 3.5 1.5 3 0 3 0 0 3.5 0 0 0 0 3.5 0 4.5 1.5 3.5 4 2 2.5

390 210 560 310 390 220 320 380 510 340 440 230 340 350 70 600 530 55 1120 1010 220 320 135 95 35

3 2 14 1 2 6 2 1 11 2 4 8 2 4 2 20 35 2 6 5 0 1 0 0 0

0 1 1 0 0 0 0 0 0 0 0 0 0 0 2 1 0 0 2 1 0 0 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1 1 1 1 2 0 0 0 0 1 1 0 1 1 1 0 0 1 1 2 3 3 5 3 4

700 1140 740 1110 1010 1260 1280 420

42 66 35 55 51 67 13 24

26 32 21 26 27 25 8 14

460 530 210 670 760 460 95 25

67 129 100 141 131 149 38 51

0 5 0 3 5 0 1 1

NP NP NP NP NP NP NP NP

12 14 8 13 11 15 3 1

Side Rice & Kettle Black Beans Spicy Garlic & Lime Shrimp, 3 Cinnamon Apples w/ butter Corn on the Cob Homestyle Fries Kettle Black Beans Loaded Mashed Potatoes Mashed Potatoes w/ Black Pepper Gravy Portobello Mushroom Rice Seasonal Veggies

Dressing/Condiment/Topping Ancho Chile Ranch Avocado Ranch BBQ Sauce Bleu Cheese Caesar Citrus Balsamic Vinaigrette Fire Roasted Tomato Vinaigrette Honey Mustard Honey Mustard No Fat Jalapeno Ranch Low Fat Ranch Low Fat Vinaigrette Ranch Gravy Guacamole Honey BBQ Sauce Honey Chipotle Sauce Sour Cream Hot Sauce Salsa Ranch Bacon, 2 Cheese, American, 1 slice Cheese, Cheddar, 1 slice Cheese, Provolone, 1 slice Cheese, Swiss, 1 slice

Dessert Cheesecake Chocolate Chip Paradise Pie Frosty Chocolate Shake Chocolate Chip Cookie Molten Cake Molten Chocolate Cake White Molten Chocolate Cake Sweet Shot Warm Cinnamon Roll Sweet Shot Double Chocolate Fudge Brownie

30 39

Prot

75 200

0 NP 1 NP

4 3

Fiber

12 8 9 4.5

Sugar

Carb

240 250

Sod

Sweet Shot Key Lime Pie Sweet Shot Red Velvet Cake

Fat

Description & Serving

Sfat

Chili’s — Chuck E. Cheese Cal

110

Chipotle Mexican Grill Shell/Wrap/Chips Flour Tortilla (burrito), 1 Flour Tortilla (taco), 1 Crispy Taco Shell, 1 Chips, 4 oz

290 90 60 570

9 3 2.5 1 2 0.5 27 3.5

670 200 10 420

44 13 9 73

2 <1 1 8

0 0 <1 4

7 2 <1 8

170 190 190 190

7 2.5 6.5 2 8 2.5 6.5 2

510 370 540 320

2 1 1 2

0 0 0 0

<1 1 0 1

24 32 27 30

130 120 120

3 0.5 1 0 1 0

150 250 330

23 23 22

0 11 10

0 <1 <1

2 7 7

0 0 0 0 0 5 7 2 0 0 4

170 470 410 510 230 180 30 190 5 0 700

4 4 15 8 3 0 2 8 2 1 12

1 <1 3 4 1 0 0 6 1 1 1

2 3 4 4 2 0 2 1 1 0 11

1 1 3 2 1 8 2 2 1 0 0

175 93 420 300 65 150 269 56 183

9 2 6 2 20 2 20 4 0 0 4 0.5 26 5 0 0 15 2

412 211 929 1308 2 280 606 6 451

18 6 55 16 9 24 6 15 12

1 0 6 4 1 1 2 1 2

NP NP NP NP NP NP NP NP NP

6 4 6 16 0 4 3 0 2

Individual Cheese Pizza

540

19

8

1255

69

3 NP

21

Small Pizza, 1 slice All Meat Combo Pizza BBQ Chicken Pizza

180 150

9 5

3 2

508 394

19 21

1 NP 1 NP

9 7

Meat, 4 oz Barbacoa Chicken Carnitas Steak

Rice/Beans Cilantro-Lime Rice, 3 oz Black Beans, 4 oz Pinto Beans, 4 oz

Topping Fajita Vegetables, 2.5 oz Tomato Salsa, 3.5 oz Corn Salsa, 3.5 oz Red Tomatillo Salsa, 2 oz Green Tomatillo Salsa, 2 oz Cheese, 1 oz Sour Cream, 2 oz Guacamole, 3.5 oz Romaine Lettuce (salad), 2.5 oz Romaine Lettuce (tacos), 1 oz Vinaigrette, 2 oz

20 0.5 20 0 80 1.5 40 1 15 0 100 8.5 120 10 150 13 10 0 5 0 260 24.5

Chuck E. Cheese Appetizer/Side Breadsticks, 1 Mozzarella Sticks w/ Marinara, 1 French Fries Buffalo Wings, 4 Side Fruit Garnish Side Pasta Salad Side Celery & Bleu Cheese Mandarin Oranges Carrot Sticks w/ Ranch

Pizza

Sfat

Sod

Carb

Sugar

Prot

Cheese Pizza Super Combo Pizza Veggie Combo Pizza

130 160 135

4 7 5

2 3 2

308 393 319

19 19 20

1 NP 1 NP 1 NP

5 6 5

Medium Pizza, 1 slice All Meat Combo Pizza BBQ Chicken Pizza Cheese Pizza Super Combo Pizza Veggie Combo Pizza

215 185 155 185 160

11 6 5 8 6

4 2 2 3 2

608 460 360 453 366

21 24 21 22 22

1 1 1 1 2

NP NP NP NP NP

9 8 6 7 6

Large Pizza, 1 slice All Meat Combo Pizza BBQ Chicken Pizza Cheese Pizza Super Combo Pizza Veggie Combo Pizza

240 205 170 205 175

11 7 6 9 6

4 3 3 3 2

566 447 404 508 402

24 27 23 24 24

1 1 1 1 1

NP NP NP NP NP

10 7 7 8 10

715 685 790 310 183

28 27 39 19 8

7 8 12 7 2

1940 2206 2374 1084 543

80 79 78 35 20

3 3 3 2 1

NP NP NP NP NP

44 33 34 11 9

70 192 310 290 310

2 5 18 13 14

1 2 6 4 5

87 164 230 220 200

11 33 35 41 41

0 1 0 2 2

NP NP NP NP NP

1 2 2 3 3

Description & Serving

Fiber

Fat

111

Cal

Chuck E. Cheese — Church’s Chicken

Sandwich Chicken Ciabatta Sandwich Ham & Cheese Sandwich Italian Sub Sandwich Hot Dog Sandwich Platter, 1/12 of sandwich

Dessert Cinnamon Sticks, 1 Apple Dessert Pizza, 1 slice Vanilla Buttercream Cake, 1 slice Chocolate Cake, 1 slice Chocolate Sheet Cake, 1/4 of cake

Church’s Chicken Entrée, 1 piece Original Chicken Wing Original Chicken Leg Original Chicken Thigh Original Chicken Breast Spicy Chicken Wing Spicy Chicken Leg Spicy Chicken Thigh Spicy Chicken Breast Crunchy Tenders Spicy Crunchy Tenders Spicy Fish Fillet Chicken Fried Steak w/ White Gravy

300 110 330 200 430 180 480 320 120 135 160 470

19 6 23 11 27 11 35 20 6 7 9 28

5 2 6 3 7 3 9 5 2 2 2 7

540 280 680 450 1020 470 1035 760 440 480 350 1620

7 3 8 3 17 8 20 12 6 7 13 36

3 0 1 1 2 1 2 2 <1 4 1 1

0 0 0 0 0 0 0 0 0 0 1 4

27 10 21 22 29 12 22 21 12 11 7 21

510 320 490

27 20 32

7 4 8

1070 560 880

46 25 38

4 2 2

4 3 4

20 10 13

Sandwich Bigger Better Chicken Sandwich w/ Cheese Spicy Fish Sandwich Chicken Fried Steak Sandwich

Sod

Carb

Fiber

Sugar

Prot

Honey Butter Biscuit Mashed Potatoes & Gravy Okra Corn on the Cob, 1 Whole Jalapeno Peppers, 2 Jalapeno Bombers, 4 Cole Slaw French Fries Cajun Rice Sweet Corn Nuggets Collard Greens Macaroni & Cheese

Sfat

Description & Serving Side

Fat

Church’s Chicken — CiCi’s Pizza Cal

112

240 70 350 140 10 240 150 290 130 600 25 210

12 2 22 3 0 10 10 14 7 29 0 11

3 0 7 0 0 6 2 3 3 2 0 4

540 480 590 15 390 970 170 320 260 1260 170 690

28 12 36 24 2 29 15 38 16 72 5 23

1 1 5 9 1 3 2 4 <1 5 2 1

4 2 3 2 <1 5 7 1 0 14 0 6

3 2 3 4 0 8 1 3 1 7 2 8

300 280 260

14 15 11

6 8 4

160 130 250

39 32 39

0 2 1

29 22 15

5 4 2

30 100 110 30 45 18 18 27 130

0 0 11 1.5 11 1.5 0 0 0 0 0 0 0 0 0 0 13 2

180 140 130 120 26 190 210 0 320

7 1 4 8 12 5 0 7 1

0 0 0 0 0 0 0 0 0

2 0 1 2 6 4 0 7 0

0 0 0 0 0 0 0 0 0

3.5 4.5 2.5 4.5 4 3.5 3 4.5 4.5 5 3.5 3 4 6 4 5 4.5

270 340 380 340 330 350 290 370 390 420 270 280 340 370 320 350 460

18 19 25 20 19 21 20 20 20 20 19 19 19 19 20 19 19

<1 <1 1 <1 <1 <1 1 <1 <1 1 <1 <1 <1 <1 <1 <1 <1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

4 5 6 6 6 6 5 6 6 6 4 4 5 6 4 5 6

Dessert Edward’s Double Lemon Pie Edward’s Strawberry Cream Cheese Pie Apple Pie

Dressing/Condiment, 1 packet BBQ Sauce Creamy Jalapeno Sauce Honey Mustard Sauce Sweet & Sour Sauce Purple Pepper Sauce Ketchup Hot Sauce Honey Ranch Sauce

CiCi’s Pizza Pizza, 12", 1 slice Alfredo Pizza Bacon Cheddar Pizza Bar-B-Que Pizza Beef Pizza Cheese Pizza Ham & Pineapple Pizza Ole Pizza Pepperoni Pizza Pepperoni & Jalapeno Pizza Sausage Pizza Spinach Alfredo Pizza Tomato Alfredo Pizza Zesty Ham & Cheddar Pizza Zesty Pepperoni Pizza Zesty Veggie Pizza Classic Chicken Pizza Buffalo Chicken Pizza

120 110 150 140 150 150 110 160 150 140 120 120 120 150 130 140 140

1.5 1.5 1 2 2 1.5 1 2 2 2 1.5 1 1 2 1 1.5 1.5

Sod

Carb

Fiber

Sugar

Prot

Macaroni & Cheese Pizza Ham Pizza Pepperoni Flip Pizza Deep Dish Pizza

3 1 3.5 1.5 6 1.5 6 3

260 370 250 330

29 19 13 19

1 <1 0 <1

NP NP NP NP

6 6 3 7

100 150 140 140

5 1.5 3.5 1 6 1 5 1

120 190 95 100

10 26 22 20

0 <1 0 0

NP NP NP NP

4 3 1 2

281 11.3 1.7 813 32 8 339 13 3 1100 47 12 410 23 6 750 6 2 520 16 4 670 28 7 180 11 3

NP 801 337 570 420 860 530 640 109

39.4 NP NP 117 4 55 49 2 22 156 3 63 46 1 16 156 8 46 78 2 25 97 3 51 20 0 18

5.3 15 6 14 6 19 8 9 1

Fat

170 150 120 170

Cal

Description & Serving

113

Sfat

CiCi’s Pizza — The Coffee Bean & Tea Leaf

Side/Dessert Garlic Bread, 1 pc Apple Pizza, 1 slice Brownies, 1 Cinnamon Rolls, 1

Cinnabon Dessert Cinnamon Filled Churro Classic Cinnabon Minibon Caramel Pecanbon Cinnabon Stix Cinnabon Pretzel Cinnabon Bites, 6 Pecanbon Bites, 4 Frosting, 1.4 oz

Beverage Orange Juice (Vareva), 8 oz Strawberry Lemonade (Sun Orchard), 8 oz Tropical Blast Chillata, 16 oz

110 100 330

0 0 7

0 3 4

55 0 50

26 25 69

2 0 0

24 24 48

0 0 2

The Coffee Bean & Tea Leaf Cold Beverage Hazelnut Iced Blended, 12 oz Extreme NSA Mocha Iced Blended, 12 oz Pomegranate Blueberry Ice Blended, 12 oz Pomegranate Blueberry Ice Blended NSA Powder, 12 oz Mocha Ice Blended, 12 oz Mocha Ice Blended NSA Powder, 12 oz Vanilla Ice Blended, 12 oz Vanilla Ice Blended NSA Powder, 12 oz Caramel Ice Blended, 12 oz Caramel Ice Blended NSA Powder, 12 oz Ultimate Mocha Ice Blended, 12 oz Ultimate Mocha Ice Blended NSA Powder, 12 oz Ultimate Vanilla Ice Blended, 12 oz Ultimate Vanilla Ice Blended NSA Powder, 12 oz White Chocolate Ice Blended, 12 oz Black Forest Ice Blended, 12 oz Black Forest Ice Blended NSA Powder, 12 oz Banana Caramel Ice Blended, 12 oz

330 80 350 170

NP 14 NP 0 NP 6 NP 0.5

180 140 270 170

50 16 68 37

NP NP NP NP

NP NP NP NP

NP NP NP NP

280 110 290 110 380 200 320 150 330 150 360 340 210 400

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

340 180 300 200 350 250 340 180 310 210 410 340 180 320

52 19 50 20 68 37 57 23 55 24 58 69 35 78

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

4.5 0 6 0.5 7 1 6 1.5 7 2 11 6 1.5 7

Sod

Carb

Fiber

Sugar

Prot

Banana Caramel Ice Blended NSA Powder, 12 oz Pure Chocolate Ice Blended, 12 oz Pure Chocolate Ice Blended NSA Powder, 12 oz Pure Vanilla Ice Blended, 12 oz Pure Vanilla Ice Blended NSA Powder, 12 oz Malibu Dream Ice Blended, 12 oz Malibu Dream Ice Blended NSA Powder, 12 oz Green Tea Ice Blended, 12 oz Chai Mate Ice Blended, 12 oz Chai Mate Ice Blended NSA Powder, 12 oz Pomegranate FruTea, 12 oz Mucho Mango FruTea, 12 oz Frozen Lemonade FruTea, 12 oz Iced Coffee, 12 oz Iced Tea, 12 oz Tea Latte Over Ice Vanilla Powder, 12 oz Tea Latte Over Ice NSA Vanilla Powder, 12 oz Tea Latte Over Ice Chocolate Powder, 12 oz Tea Latte Over Ice NSA Chocolate Powder, 12 oz Cappuccino Over Ice, 12 oz Cappuccino Over Ice Nonfat Milk, 12 oz Latte Over Ice, 12 oz Latte Over Ice Nonfat Milk, 12 oz Mocha Latte Over Ice, 12 oz Mocha Latte Over Ice NSA Powder, 12 oz Vanilla Latte Over Ice, 12 oz Vanilla Latte Over Ice NSA Powder, 12 oz Caramel Latte Over Ice, 12 oz Caramel Latte Over Ice NSA Powder, 12 oz Hazelnut Latte Over Ice, 12 oz White Chocolate Latte Over Ice, 12 oz

Sfat

Description & Serving

Fat

The Coffee Bean & Tea Leaf Cal

114

220 300 130 320 140 340 160 310 310 130 150 180 240 5 0 130 45 120 40 50 30 100 60 170 90 180 100 200 160 200 210

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1 4.5 0 6 0.5 6 0.5 6 6 0.5 0 0 0 0 0 3 0 2 0 1.5 0 3 0 2 0 3 0 2 1 7 6

220 370 210 340 240 260 160 330 260 160 45 30 510 10 5 130 85 150 75 45 45 85 85 220 150 200 170 180 170 150 260

47 55 21 53 22 63 32 52 56 26 43 45 62 1 1 23 8 24 7 5 5 9 9 31 15 30 16 36 30 30 33

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5 5 5 10 10 15 10 130 80 110 70 5 210 130 270 170 280

NP 0 NP 0 NP 0 NP 0 NP 0 NP 0 NP 0 NP 4 NP 0 NP 3.5 NP 0 NP 0 NP 7 NP 0 NP 3 NP 0 NP 4

5 0 10 10 10 15 15 115 115 100 100 10 180 180 350 260 330

0 0 1 1 1 2 2 11 11 10 10 1 18 18 47 26 46

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Hot Beverage Brewed Coffee, 12 oz Single Espresso Double Espresso Single Espresso Macchiato Whole Milk Single Espresso Macchiato Nonfat Milk Double Espresso Macchiato Whole Milk Double Espresso Macchiato Nonfat Milk Cappuccino Single Whole Milk, 12 oz Cappuccino Single Nonfat Milk, 12 oz Cappuccino Double Whole Milk, 12 oz Cappuccino Double Nonfat Milk, 12 oz Americano, 12 oz Latte Whole Milk, 12 oz Latte Nonfat Milk, 12 oz Mocha Latte, 12 oz Mocha Late NSA Powder, 12 oz Vanilla Latte, 12 oz

115

Sod

Carb

Fiber

Sugar

Prot

Description & Serving Vanilla Latte NSA Powder, 12 oz Caramel Latte, 12 oz Caramel Latte NSA Powder, 12 oz White Chocolate Latte, 12 oz Hazelnut Latte, 12 oz Café Au Lait Whole Milk, 12 oz Café Au Lait Nonfat Milk, 12 oz Café Mocha, 12 oz Café Mocha NSA Powder, 12 oz Café Vanilla, 12 oz Café Vanilla NSA Powder, 12 oz Café Caramel, 12 oz Café Caramel NSA Powder, 12 oz Café Hazelnut, 12 oz Café White Chocolate, 12 oz Tea Latte Vanilla Powder, 12 oz Tea Latte NSA Vanilla Powder, 12 oz Tea Latte Chocolate Powder, 12 oz Tea Latte NSA Chocolate Powder, 12 oz Hot Chocolate, 12 oz Hot Chocolate NSA Powder, 12 oz Hot Vanilla, 12 oz Hot Vanilla NSA Powder, 12 oz

NP 0 NP 2.5 NP 1 NP 8 NP 9 NP 2.5 NP 0 NP 3 NP 0 NP 4 NP 0 NP 2.5 NP 1 NP 9 NP 8 NP 4 NP 0 NP 3 NP 0 NP 3 NP 0 NP 4 NP 0

280 300 270 400 250 70 70 240 150 220 170 180 160 130 290 220 170 240 150 370 280 340 290

27 49 40 52 46 7 7 35 15 34 15 37 28 34 41 35 16 36 15 48 28 47 28

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

80 40 65 10 65 164 171 5

NP 0 NP 2 NP 0.5 NP 0 NP 0.5 NP 3 NP 4 NP 0

115 15 37.5 0 35 193 171 0

11 1 14.5 2 14 31 30 0

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

2 NP NP

NP

Fat

170 280 230 330 310 80 45 190 90 200 100 200 150 230 250 200 100 190 90 280 180 290 180

Cal

Sfat

The Coffee Bean & Tea Leaf — Cold Stone Creamery

Beverage Add-On Soy Milk, 8 oz Half & Half, 1 oz Caramel Swirl, .5 oz Cherry Fudge Swirl, .5 oz Extra Chocolate Powder, approx 1/4 cup Extra Vanilla Powder, approx. 1/4 cup Shot of Espresso, 1 oz

Snack Chocolate Covered Espresso Beans, 8 pc

53

NP

7

6

12 12 12 12 12 12 11 12 11

80 70 75 120 105 180 75 95 210

Cold Stone Creamery Ice Cream Amaretto Ice Cream, Like It (approx. 5 oz) Banana Ice Cream, Like It (approx. 5 oz) Black Cherry Ice Cream, Like It (approx. 5 oz) Blueberry Muffin Ice Cream, Like It (approx. 5 oz) Butter Pecan Ice Cream, Like It (approx. 5 oz) Cake Batter Ice Cream, Like It (approx. 5 oz) Cheesecake Ice Cream, Like It (approx. 5 oz) Chocolate Ice Cream, Like It (approx. 5 oz) Chocolate Cake Batter Ice Cream, Like It (approx. 5 oz)

330 310 330 330 320 340 330 320 340

20 18 19 19 19 19 18 20 19

33 33 36 38 32 41 37 33 42

0 0 0 0 0 0 0 1 1

29 28 32 32 28 32 31 30 33

5 5 5 5 5 5 5 6 5

Sod

Carb

Fiber

Sugar

Prot

Chocolate Raspberry Truffle Ice Cream, Like It (approx. 5 oz) Cinnamon Ice Cream, Like It (approx. 5 oz) Cinnamon Bun Ice Cream, Like It (approx. 5 oz) Coconut Ice Cream, Like It (approx. 5 oz) Coffee Ice Cream, Like It (approx. 5 oz) Cookie Batter Ice Cream, Like It (approx. 5 oz) Cotton Candy Ice Cream, Like It (approx. 5 oz) Dark Chocolate Ice Cream, Like It (approx. 5 oz) Dark Chocolate Peppermint Ice Cream, Like It (approx. 5 oz) Egg Nog Ice Cream, Like It (approx. 5 oz) French Toast Ice Cream, Like It (approx. 5 oz) French Vanilla Ice Cream, Like It (approx. 5 oz) Ghirardelli Chocolate Ice Cream, Like It (approx. 5 oz) Ginger Bread Ice Cream, Like It (approx. 5 oz) Irish Cream Ice Cream, Like It (approx. 5 oz) Jell-O Banana Pudding Ice Cream, Like It (approx. 5 oz) Jell-O Butterscotch Pudding Ice Cream, Like It (approx. 5 oz) Jell-O Chocolate Pudding Ice Cream, Like It (approx. 5 oz) Jell-O Vanilla Pudding Ice Cream, Like It (approx. 5 oz) Macadamia Nut Ice Cream, Like It (approx. 5 oz) Mango Ice Cream, Like It (approx. 5 oz) Marshmallow Ice Cream, Like It (approx. 5 oz) Mint Ice Cream, Like It (approx. 5 oz) Mocha Ice Cream, Like It (approx. 5 oz) Nutter Butter Ice Cream, Like It (approx. 5 oz) Oatmeal Cookie Batter Ice Cream, Like It (approx. 5 oz) Orange Dreamsicle Ice Cream, Like It (approx. 5 oz) Peanut Butter Ice Cream, Like It (approx. 5 oz) Pecan Praline Ice Cream, Like It (approx. 5 oz) Pistachio Ice Cream, Like It (approx. 5 oz) Pumpkin Ice Cream, Like It (approx. 5 oz) Raspberry Ice Cream, Like It (approx. 5 oz) Sinless Sans Fat Sweet Cream, Like It (approx. 5 oz) Sinless Cake Batter Ice Cream, Like It (approx. 5 oz) Strawberry Ice Cream, Like It (approx. 5 oz) Sweet Cream Ice Cream, Like It (approx. 5 oz) Vanilla Bean Ice Cream, Like It (approx. 5 oz) White Chocolate Ice Cream, Like It (approx. 5 oz)

Sfat

Description & Serving

Fat

Cold Stone Creamery Cal

116

320

17

12

100

39

1

36

4

330 370 330 330 380 330 340 340

20 21 20 20 20 19 20 20

12 12 12 12 11 12 12 12

80 100 80 80 240 75 95 95

34 43 33 34 44 34 32 32

<1 0 0 0 0 0 3 3

29 36 28 29 34 28 29 29

5 4 5 5 5 5 7 7

260 330 340 330 320 330 350

15 19 19 20 18 20 17

10 12 14 12 12 13 11

65 150 80 75 55 80 230

26 35 37 37 36 33 46

0 0 0 4 0 0 0

21 30 33 27 31 29 40

5 5 5 7 5 5 5

340

17

11

280

46

0

40

5

340

17

12

220

45

1

39

5

350

17

11

230

46

0

40

5

330 310 330 330 320 390 340

20 18 17 19 20 24 19

12 12 12 12 12 13 12

75 70 50 75 95 210 110

34 33 41 36 33 41 36

0 0 0 0 1 0 0

29 28 35 31 29 35 28

5 5 5 5 6 6 5

320 370 330 330 290 330 140 190 320 330 330 320

19 24 19 20 15 19 0 1 18 20 19 19

12 13 12 12 10 12 0 0 12 13 12 12

75 130 90 85 105 75 110 190 75 80 75 75

35 33 37 34 33 36 34 43 35 33 32 33

0 <1 0 0 1 0 <1 0 0 0 0 0

28 28 31 29 28 31 9 14 30 29 28 28

5 7 5 5 4 5 6 7 5 5 5 5

6 3 7 4.5 5 3

65 0 0

22 16 9

<1 1 2

15 14 8

2 1 <1

Mix-In Butterfinger Candy, 1/2 bar Chocolate Chips, 1 oz Chocolate Shavings, .5 oz

140 130 90

35 15 75 15 20 110 95 45 50 0 20 30 70 60 85 10 25 0 0 10 0 10 0 0 0 0 25 0 40 150 135 180 10 140 125 140 30 50 5 190 65 230 80 85 0 90 110 0 0

Prot

4 0 3.5 3.5 4.5 4 3 8 6 0 2.5 3.5 2 2.5 3.5 1.5 0 0 0 0 0 0 0 0 0 0 0 0 4.5 2.5 2.5 1 0 1.5 2.5 0.5 0 0 6 1.5 3 1.5 1.5 1 1 2.5 3 2 2

Sugar

7 0 7 5 7 11 9 9 9 0 4 8 9 7 4 2 0 0 0 0 0 0 0 0 0 0 0 0 5 8 6 3.5 0 5 13 2.5 2 2.5 7 8 19 21 15 14 13 14 18 16 20

Carb

Sod

130 120 110 110 170 190 170 160 170 90 70 150 180 150 120 120 60 50 10 80 10 50 5 15 25 20 60 70 80 180 130 170 100 120 150 80 120 70 90 180 180 210 140 150 130 170 210 200 210

117 Fiber

Sfat

Nestle Crunch Bar, 1/2 bar Gummy Bears, 1 oz Heath Candy Bar, 1 bar Kit Kat Candy Bar, 1/2 bar M&M’s Candy, 1 oz Reese’s Peanut Butter Cup, 1 pc Snickers Candy, 1/2 bar White Chocolate Chips, 1 oz Almond Joy Candy, 1 pc Gumballs, 1 oz Ghirardelli Caramel Square, 1 ea Peanut M&M’s , 1 oz Reese’s Pieces, 1 oz Twix Candy, 1 pc Whoppers Candy, 1 oz York Peppermint Patties, 2 pc Apple Pie Filling, .75 oz Bananas, 1/2 Blackberries, .75 oz Black Cherries, .75 oz Blueberries, .75 oz Cherry Pie Filling, .75 oz Maraschino Cherries, 1 Pineapple Chunks, .75 oz Raspberries, .75 oz Strawberries, .75 oz Peach Pie Filling, 1 oz Raisins, 1 oz Coconut, .5 oz Cookie Dough, 1 pc Graham Cracker Pie Crust, 1 oz Brownies, 1 pc Marshmallows, 1 oz Oreo Cookies, 2 cookies Peanut Butter, .75 oz Yellow Cake, 1 pc Granola, 1 oz Nilla Wafers, 3 cookies Toasted Coconut, .5 oz Oreo Pie Crust, 1 oz Macadamia Nuts, 1 oz Pecan Pralines, 1 oz Pecans, 1 oz Roasted Almonds, 1 oz Walnuts, 1 oz Cashews, 1 oz Peanuts, 1 oz Pistachio Nuts, 1 oz Sliced Almonds, 1 oz

Fat

Description & Serving

Cal

Cold Stone Creamery

16 30 12 13 25 19 21 18 21 23 9 18 21 20 19 24 16 14 2 8 2 13 1 4 5 7 16 20 7 26 17 32 24 18 5 13 23 11 7 19 3 5 3 4 3 9 5 10 6

<1 0 0 0 <1 1 <1 0 2 <1 0 <1 1 0 0 <1 <1 2 <1 0 0 0 0 0 1 <1 <1 <1 <1 0 1 1 0 <1 1 0 2 0 <1 0 2 2 2 3 1 1 3 4 4

14 13 12 10 22 17 17 18 16 24 8 4 19 14 15 18 14 9 2 17 2 0 1 4 2 4 14 16 6 26 7 22 24 10 2 8 0 6 6 10 <1 1 <1 1 0 2 0 <1 0

2 0 <1 1 2 4 3 2 1 0 1 3 4 1 1 <1 0 <1 0 0 0 0 0 0 0 0 0 <1 0 1 1 2 <1 1 6 2 2 <1 <1 0 <1 1 <1 1 0 2 0 <1 0

Carb

Fiber

Sugar

Prot

0 90 25 45 90 90 25 100 80 80 80 160 310 50 80

Sod

Cinnamon, 1/8 tsp Honey, 1 oz Rainbow Sprinkles, 1 oz Reddi Whip Original, 1 dollop Caramel, 1 oz Fudge, 1 oz Chocolate Sprinkles, 1 oz Marshmallow Crème, 1 oz Butterscotch Fat Free, 1 oz Caramel Fat Free, 1 oz Fudge Fat Free, 1 oz Waffle Cone or Bowl, 1 ea Dipped Waffle, 1 ea Sugar Cone, 1 ea Whipped Topping, 24 g

0 0 0 0 0 0 2.5 1 1 0.5 2 2 0 0 0 0 0 0 0 0 0 0 4 1 15 7 0 0 6 6

0 0 0 15 50 80 0 20 85 85 15 70 70 20 0

0 25 6 5 21 18 6 24 19 19 20 29 46 11 6

0 0 0 0 0 0 0 0 0 0 0 0 2 0 0

0 25 6 2 13 16 2 20 15 14 16 14 31 3 6

0 25 6 2 13 16 6 20 5 14 16 4 31 3 0

Fat

Description & Serving

Sfat

Cold Stone Creamery Cal

118

Sorbet/Yogurt Countrytime Pink Lemonade Sorbet, Like It (approx. 5 oz) Lemon Sorbet, Like It (approx. 5 oz) Raspberry Sorbet, Like It (approx. 5 oz) Watermelon Sorbet, Like It (approx. 5 oz) Tart & Tangy Yogurt, Like It (approx. 5 oz) Tart & Tangy Berry Yogurt, Like It (approx. 5 oz)

240

0

0

25

59

0

59

0

150 160 160 140 150

0 0 0 0 0

0 0 0 0 0

15 15 15 70 65

40 42 41 33 36

0 0 0 0 0

34 36 35 24 27

0 0 0 3 3

1140 1090 1160 1320 1090 1250 1280 1000 1180 670 490 510 500

60 36 54 34 67 42 62 39 63 38 70 45 82 45 55 35 57 40 7 2 2 2 4.5 1 1 0.5

700 260 240 430 370 460 470 240 370 780 360 400 330

140 135 124 175 117 141 119 116 149 140 110 109 113

<1 <1 4 0 <1 4 5 2 0 1 0 1 0

106 92 109 134 97 127 104 98 121 57 44 37 41

18 16 17 19 18 22 27 16 16 24 23 23 22

220 150 110 190 240 210 140 340 280 250

0 0 0.5 0 1 0 0 0 0 0 1 0 1 0 3.5 2.5 4 2 3 2

25 20 25 40 20 20 30 150 150 150

55 39 28 48 59 54 37 78 64 57

1 3 6 1 2 2 4 5 4 3

43 30 15 42 42 40 24 46 40 36

0 1 2 0 1 1 2 3 3 2

Milkshake Cake ’n Shake Milkshake, Like It (16 oz) Cherry Cheesecake Milkshake, Like It (16 oz) Cream De Menthe Milkshake, Like It (16 oz) Lotta Caramel Latte Milkshake, Like It (16 oz) Milk & Cookies Milkshake, Like It (16 oz) Oh Fudge! Milkshake, Like It (16 oz) PB&C Milkshake, Like It (16 oz) Savory Strawberry Milkshake, Like It (16 oz) Very Vanilla Milkshake, Like It (16 oz) Sinless Cake ’n Shake Milkshake, Like It (16 oz) Sinless Oh Fudge! Milkshake, Like It (16 oz) Sinless Milk & Cookies Milkshake, Like It (16 oz) Sinless Very Vanilla Milkshake, Like It (16 oz)

Smoothie 2 to Mango Smoothie, Like It (16 oz) Berry Lemony Smoothie, Like It (16 oz) Berry Trinity Smoothie, Like It (16 oz) Citrus Sunsation Smoothie, Like It (16 oz) Man-Go Bananas Smoothie, Like It (16 oz) On The YoGo Smoothie, Like It (16 oz) Strawberry Bonanza Smoothie, Like It (16 oz) Banana Banana Smoothie, Like It (16 oz) Banana Strawberry Smoothie, Like It (16 oz) Blueberry Banana Smoothie, Like It (16 oz)

119 Prot

4 2 2 2

2 2 2 2

1 0 0 0

10 0 0 0

Carb

25 0 0 0

Fiber

1 0.5 0 0 0 0 0 0

Sod

1 2 1 2 2 2

Sfat

34 38 67 65 47 35

Fat

Blueberry Pineapple Smoothie, Like It (16 oz) Raspberry Banana Smoothie, Like It (16 oz) Mango Pineapple Smoothie, Like It (16 oz) Mango Strawberry Smoothie, Like It (16 oz) Pineapple Coconut Orange Smoothie, Like It (16 oz) Strawberry Raspberry Smoothie, Like It (16 oz)

Cal

Description & Serving

Sugar

Cold Stone Creamery

230 290 390 380 370 250

3 3 3 3.5 12 3.5

2 2 2 2 11 2

150 150 150 150 170 150

49 65 90 89 64 55

2 6 1 2 3 4

Supplement Nrgize Whey Protein Supplement, 15 g Nrgize Energy Supplement, 4 g Nrgize Anti-Stress, 4 g Nrgize Anti-Oxidant/Immune Supplement, 4 g

60 4 4 4

Latte Iced Sweet Cream Latte, Like It (16 oz) Iced Milk Caramel Latte, Like It (16 oz) Iced Rich Mocha Latte, Like It (16 oz) Iced Raspberry Truffle Mocha Latte, Like It (16 oz) Iced Vanilla Crème Latte, Like It (16 oz) Iced Lite Sweet Cream Latte, Like It (16 oz) Iced Lite Milk Caramel Latte, Like It (16 oz) Iced Lite Rich Mocha Latte, Like It (16 oz) Iced Lite Raspberry Truffle Mocha Latte, Like It 16 oz) Iced Lite Vanilla Crème Latte, Like It (16 oz) Sweet Cream Latte, w/o whip cream, Like It (16 oz) Milk Caramel Latte, w/o whip cream, Like It (16 oz) Rich Mocha Latte, w/o whip cream, Like It (16 oz) Raspberry Truffle Mocha Latte, w/o whip cream, Like It (16 oz) Vanilla Crème Latte, w/o whip cream, Like It (16 oz) Lite Sweet Cream Latte, w/o whip cream, Like It (16 oz) Lite Milk Caramel Latte, w/o whip cream, Like It (16 oz) Lite Rich Mocha Latte, w/o whip cream, Like It (16 oz) Lite Raspberry Truffle Mocha Latte, w/o whip cream, Like It (16 oz) Lite Vanilla Crème Latte, w/o whip cream, Like It (16 oz)

230 280 270 300 280 60 140 140 170

12 11 12 12 12 0 1 2 2

8 7 8 8 8 0 1 2 2

70 110 140 150 70 75 110 140 150

25 41 38 45 38 9 28 25 32

0 0 0 1 0 0 0 0 1

23 31 34 40 35 8 19 22 28

6 6 6 6 6 6 5 6 6

110 230 280 270 300

0 12 11 12 12

0 8 7 8 8

75 70 110 140 140

22 25 41 38 45

0 0 0 0 1

20 23 31 34 40

6 6 6 6 6

280 60

12 0

8 0

70 70

38 9

0 0

35 8

6 6

140

1

1

110

28

0

19

5

140

2

2

140

25

0

22

6

170

2

2

150

32

1

28

6

110

0

0

70

22

0

20

6

420

22

11

320

55

1

40

5

440 470 540 520

21 28 31 26

14 12 12 15

260 230 310 220

58 53 61 62

1 2 2 1

41 42 50 46

5 7 7 6

400

20

12

300

48

1

37

6

Cake A Cheesecake Named Desire, 6" round, serves 8, 1 slice Cake Batter Confetti Cake, 6" round, serves 8, 1 slice Chocolate Chipper Cake, 6" round, serves 8, 1 slice Coffeehouse Crunch Cake, 6" round, serves 8, 1 slice Cookie Dough Delirium Cake, 6" round, serves 8, 1 slice Cookies & Creamery Cake, 6" round, serves 8, 1 slice

Sod

Carb

Fiber

Sugar

Prot

Dark Peppermint Pleasure Cake, 6" round, serves 8, 1 slice Midnight Delight Cake, 6" round, serves 8, 1 slice MMMMMM Chip Cake, 6" round, serves 8, 1 slice Peanut Butter Playground Cake, 6" round, serves 8, 1 slice Strawberry Passion Cake, 6" round, serves 8, 1 slice Birthday Cake, 6" round, serves 8, 1 slice Birthday Cake, sml rectangle, serves 25, 1 slice Pumpkin Pie, 9" round, serves 10, 1 slice Double Chocolate Devotion Cupcake Cake Batter Delux Cupcake Sweet Cream Cupcake

Sfat

Description & Serving

Fat

Cold Stone Creamery — Così Cal

120

480

26

11

200

58

3

44

6

510 400 550

29 21 34

13 13 13

250 250 340

58 47 59

3 1 3

47 38 46

6 6 9

440 310 320 270 360 380 390

22 18 18 15 19 19 21

11 12 12 9 13 14 15

310 125 140 140 160 170 135

57 34 35 33 45 50 48

1 0 0 1 2 2 2

41 30 30 25 40 42 44

6 4 5 3 4 4 5

713 682 652 740 339 309 451 361 377 453 418 363 510 440 500 530 470 350 410 400 101 673 522 359 388 331 389 279 315 289 324 365

40 28 28 45 3 1 2 3 4 8 1 3 25 19 25 27 24 7 17 15 0 48 36 18 20 5 5 15 17 14 17 25

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1527 980 1015 1401 215 228 236 242 1149 513 238 241 330 440 380 420 620 420 380 350 98 1140 702 18 23 223 224 176 334 450 332 373

56 64 66 56 65 61 88 69 71 75 87 69 62 61 61 66 58 72 60 61 16 29 30 44 47 62 77 32 37 36 41 32

3 2 3 3 4 2 7 3 3 3 3 3 3 3 4 3 2 10 2 3 2 2 2 4 7 3 4 1.2 2.1 1.3 0.99 0.87

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

29 38 34 26 13 12 14 14 14 20 13 14 9 8 9 8 7 9 8 7 2 30 18 8 9 12 13 3.3 5.2 4.3 3.2 3.1

Così Breakfast Western Omelette Croissant Così Club Omelette Bagel T.B.M. Omelette Bagel Garden Pesto Omelette Croissant Etruscan Whole Grain Bagel Plain Bagel Cinnamon Raisin Bagel Poppy Seed Bagel Everything Bagel Asiago Cheese Cranberry Orange Bagel Sesame Bagel Banana Nut Muffin Blueberry Muffin Carrot Muffin Chocolate Chocolate Chip Muffin Corn Muffin Lowfat Raisin Bran Muffin Blueberry Scone Cranberry Scone Così Oatmeal Quiche Lorraine Veggie Quiche Così Break Bar Così Harvest Mix Fresh Fruit Yogurt Parfait - Strawberry Fresh Fruit Yogurt Parfait - Bananas Foster Apple Empanada Croissant - Almond Croissant - Butter Croissant - Chocolate Palmier (Elephant Ears)

Sugar

Prot

18 30 36 8 8 1

NP NP NP NP NP NP

371 510 550 75 70 17

37 1.3 NP 62 1 NP 61 1 NP 34 0 NP 34 0 NP 21 2 NP

3.1 7 8 4 5 2

192 616 232

13 NP 41 NP 5 NP

389 582 375

26 36 41

7 23 7

371 519 188 305 611 457 645 305 517 481 708 488 621 532 39

19 34 2 13 45 27 14 13 47 32 55 40 44 34 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

485 1347 810 824 664 1372 591 824 1480 1094 1328 1459 1670 1542 21

45 17 21 25 44 24 79 25 19 17 16 20 20 26 8

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

9 39 23 25 12 35 54 25 11 25 39 18 39 30 3

162 225 150 199 150 138 440

4 15 8 3 1 2 29

NP NP NP NP NP NP NP

1100 1088 1350 1159 1012 475 625

14 1 NP 20 4 NP 14 1 NP 32 7 NP 36 11 NP 21 2.5 NP 24 1 NP

11 5 9 13 10 7.5 22

563 403 445 390 397 480 328 619 722 563 831

20 14 8 5 7 7 8 27 40 34 49

NP NP NP NP NP NP NP NP NP NP NP

961 819 660 827 532 1272 259 1673 845 703 656

54 53 71 62 72 69 44 60 51 50 48

43 19 17 26 13 35 11 37 43 20 51

Carb

Sod

314 540 600 240 240 83

Fiber

Sfat

Sticky Bun Apple Crumb Cake Plain Crumb Cake Biscotti Chocolate Biscotti Amaretto Fruit Salad

Fat

Description & Serving

121

Cal

Così

Appetizer Spinach Artichoke Shareable Brie & Fruit Shareable Hummus Dip Shareable

2 NP 3 NP 4 NP

Salad Signature Salad Light Così Cobb Light Salad Bombay Chicken Light Salad Shanghei Chicken Salad Signature Salad Wild Alaskan Salmon Salad Salad Bruschetta Shanghai Chicken Salad Greek Salad Bombay Chicken Salad Così Cobb Salad Caesar Salad Grilled Chicken Caesar Salad Tuscan Steak Salad Mixed Greens Salad

5 2 4 3 5 7 28 3 4 4 2 2 2 6 3

Soup Pollo E Pasta, cup (10 oz) Tomato Basil Aurora, cup (10 oz) Beef w/ Winter Garden Vegetable Soup, cup (10 oz) Moroccan Lentil Soup, cup (10 oz) Three Bean Chili, cup (10 oz) Chicken Tortilla Soup, cup (10 oz) New England Clam Chowder, cup (10 oz)

Sandwich Chicken T.B.M. Light Sandwich T.B.M. Light Sandwich Tandoori Chicken Light Sandwich Turkey Light Sandwich Hummus & Fresh Veggies Sandwich Sesame Ginger Chicken Sandwich Fire-Roasted Veggie Sandwich Turkey Rustica Sandwich Grilled Chicken T.B.M. Sandwich T.B.M. Sandwich Steak T.B.M. Sandwich

4 3 27 2 7 4 4 4 4 3 3

NP NP NP NP NP NP NP NP NP NP NP

Sod

Carb

Fiber

Sugar

Prot

Così Club Sandwich Tuna Sandwich Buffalo Blue Sandwich Roasted Turkey & Brie Sandwich Tuscan Pesto Chicken Sandwich Turkey Light Sandwich Tandoori Chicken Sandwich Fire-Roasted Veggie Sandwich Italiano Sandwich Sesame Ginger Chicken Sandwich Wasabi Roast Beef Sandwich Hummus & Fresh Veggies Sandwich Meatball Aurora Sandwich Grilled Chicken T.B.M. Melt T.B.M. Melt Bacon Turkey Cheddar Melt Steakhouse Gorgonzola Melt Grilled Chicken Parmesan Melt Pesto Chicken Melt Tuna Melt

Sfat

Description & Serving

Fat

Così Cal

122

447 539 565 687 510 390 609 328 747 480 556 397 558 740 707 572 752 621 671 874

6 6 25 32 18 5 27 8 42 7 27 7 25 35 39 24 47 25 31 40

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

677 948 923 1186 452 827 590 259 2210 1272 1351 532 1178 1287 1546 1101 963 1256 995 1154

46 52 47 62 49 62 68 44 49 69 49 72 53 55 58 48 49 54 52 51

2 4 3 2 4 2 27 4 3 4 2 7 5 5 5 2 2 4 5 4

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

30 53 36 38 39 26 17 11 42 35 29 13 31 55 39 45 30 49 50 65

887 702 874 806 664 992 1774 1404 1748 1614 1330 1984

21 31 44 40 28 57 42 62 88 80 56 114

NP NP NP NP NP NP NP NP NP NP NP NP

1396 1007 1578 1423 886 1766 2792 2014 3156 2843 1774 3532

123 96 95 94 94 102 246 192 190 190 190 204

4 5 5 5 5 7 8 10 10 10 5 14

NP NP NP NP NP NP NP NP NP NP NP NP

49 35 46 39 33 47 98 70 92 78 66 94

1 NP 2 NP

82 72

43 46

2 NP 3 NP

8 9

6 688 185 262 375 314 710 441 50 175

7 22 45 22 22 22 47 47 67 34

1 1 3 1 1 1 2 2 0 1

Pizza Smoky BBQ Chicken Pizza, indv size Margherita Pizza, indv size Meat Trio Pizza, indv size Pepperoni Pizza, indv size Traditional Cheese Pizza, indv size Meatball Pesto Pizza, indv size Smoky BBQ Chicken Pizza, dinner size Margherita Pizza, dinner size Meat Trio Pizza, dinner size Pepperoni Pizza, dinner size Traditional Cheese Pizza, dinner size Meatball Pesto Pizza, dinner size

Signature Flatbread Così Rustic Flatbread, 1 slice Etruscan Whole Grain Flatbread, 1 slice

214 235

Kids Kids Fruit Salad Side Gooey Grilled Ham & Cheese Peanut Butter & Jelly Turkey Sandwich Tuna Sandwich Gooey Grilled Cheese Pepperoni Pizza, kids size Traditional Cheese Pizza, kids size Shirley Temple, 12 oz Hot Chocolate, 12 oz

27 320 343 151 256 269 403 332 259 274

0 18 15 1 3 15 20 14 0 11

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

0 21 11 13 25 16 19 16 0 11

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pesto Vinaigrette, 1 oz Così Vinaigrette, 2 oz Fat-Free Balsamic Vinaigrette, 2 oz Roasted Sherry Shallot Vinaigrette, 2 oz Reduced-Fat Roasted Sherry Shallot, 2 oz Caesar Dressing, 2 oz Italian Dressing, 2 oz Lowfat Ginger Soy Dressing, 2 oz Pepperanch Dressing, 2 oz Plain Cream Cheese, 2 oz Fruit Trio Cream Cheese, 2 oz Low Fat Plain Cream Cheese, 2 oz Low Fat Veggie Cream Cheese, 2 oz

Fat

Description & Serving Dressing/Condiment

123

Cal

Così

260 357 28 283 94 265 246 76 340 189 182 106 113

26 39 0 26 6 28 26 5 32 19 12 8 9

NP NP NP NP NP NP NP NP NP NP NP NP NP

400 169 302 151 170 794 378 491 620 229 111 266 246

6 2 8 9 11 4 2 11 4 0 14 4 2

>2 0 0 0 0 0 0 0 0 0 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP

2 0 0 0 0 4 2 0 2 3 2 5 4

361 350 230 570 470 550 480 520 440 644 964 777 1594 408 520 225 338

10 11 13 36 26 33 20 24 14 46 41 50 95 24 31 14 20

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

234 294 35 460 260 410 460 360 380 391 667 1065 1039 74 101 52 79

61 59 24 57 55 49 72 72 76 48 145 80 163 43 55 22 34

2 2 1 2 1 2 0 0 3 1 4 2 4 1 1 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5 5 3 6 5 13 8 8 8 8 11 9 25 6 8 4 7

160 97 5 288 308 310 90 6 3 5 366 10 165 140

6 3 0 5 4 4 3 0 0 0 4 10 0 3

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

171 104 16 137 135 136 95 6 4 8 133 10 82 97

16 10 1 13 18 20 9 1 0 1 12 10 41 22

0 0 0 0 0 0 0 0 0 0 0 10 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

11 7 0 9 9 9 6 0 0 0 9 10 0 6

Dessert S’Mores S’Mores w/ Oreo Extra Chocolate Bar Blondie Brownie Cheesecake Brownie Rocky Road Brownie Chocolate Chunk Cookie White Chocolate Mac Cookie Oatmeal Raisin Cookie Crème Brulee Cheesecake, 1 pc Cinnamon Apple Pie Mississippi Mud Pie Double Trouble Brownie Sundae Medium Sundae Large Sundae Double Scoop Ice Cream Triple Scoop Ice Cream

Beverage Hot Latte, Tall (11 oz) Cappuccino, Tall (7 oz) Café Americano, Tall (11 oz) Mocha, Tall (11 oz) Caramel Mocha, Tall (11 oz) Mint Mocha, Tall (11 oz) Café Au Lait, Tall (11 oz) House Coffee, Tall (11 oz) Espresso, Solo (1 oz) Espresso, Doppio (2 oz) Hot Chocolate, Tall (11 oz) Mint Hot Chocolate, 10 oz Hot Apple Cider, Tall (11 oz) Chai Tea Latte, Tall (11 oz)

Carb

Fiber

Sugar

330 341 708 246 261 202 238 33 75

10 8 19 2 2 2 2 0 4

NP NP NP NP NP NP NP NP NP

125 111 316 147 190 153 171 12 27

59 65 135 56 58 43 52 9 4

0 1 1 2 0 0 1 0 3

NP NP NP NP NP NP NP NP NP

Prot

Sod

Cold Arctic Latte, Tall (11 oz) Arctic Mocha, Tall (11 oz) Double Oh! Arctic, Tall (11 oz) Strawberry Banana Smoothie, Tall (12 oz) Pineapple Mango Smoothie, Tall (12 oz) Mixed Berry Smoothie, Tall (12 oz) Chocolate Covered Strawberry Smoothie, Tall (12 oz) Iced Tea, 14 oz Soy Milk, 8 oz

Sfat

Description & Serving

Fat

Così — Country Style Cal

124

4 4 5 1 0 0 1 0 6

11 5 13 6 18 9 18 9 20 6 19 9 10 4 10 4.5 10 4 10 4 11 5 11 5 11 5 11 5 11 5 11 5 12 5 11 5 12 5 17 7 11 5 11 5 11 5 11 5 12 6 15 8 16 9 10 5 10 5 10 5 10 5 11 6 14 8 15 9

130 300 380 380 310 250 280 280 280 280 290 330 350 330 330 340 360 320 350 490 270 270 270 270 270 270 270 270 270 270 270 270 270 270

15 30 39 39 33 31 26 33 33 33 33 43 42 42 41 40 41 37 42 52 27 34 34 34 33 30 28 28 35 35 35 35 31 30

0 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5 1 1 1 1 1 1 2 1 1 1 1 1 1 2

5 14 17 17 14 15 7 13 13 13 13 21 19 19 18 15 17 11 19 9 13 19 19 19 18 14 14 13 18 19 19 18 14 14

1 3 4 4 7 3 4 4 4 4 4 5 5 5 5 5 5 5 5 8 3 3 3 3 3 3 4 3 3 3 3 3 4 4

Country Style Breakfast Cruller/Donut/Country Bits French Cruller Plain Cruller Cherry Cruller Orange Cruller Chocolate Cruller Sour Cream Cruller Glazed Yeast Donut Chocolate Raised Yeast Donut Vanilla Raised Yeast Donut Maple Raised Yeast Donut Sprinkled Yeast Donut Cherry Filled Yeast Donut Lemon Filled Yeast Donut Strawberry Filled Yeast Donut Banana Filled Yeast Donut Boston Crème Yeast Donut Apple & Spice Yeast Donut Dutchie Yeast Donut Fritter Yeast Donut Cinnamon Ring Yeast Donut Glazed White Cake Donut Chocolate Iced White Cake Donut White Iced White Cake Donut Marble Iced White Cake Donut Sprinkled White Cake Donut Toasted Coconut White Cake Donut Coconut White Cake Donut Glazed Chocolate Cake Donut Chocolate Iced Chocolate Cake Donut White Iced Chocolate Cake Donut Marble Iced Chocolate Cake Donut Sprinkled Chocolate Cake Donut Toasted Coconut Chocolate Cake Donut Coconut Chocolate Cake Donut

160 250 340 340 330 310 210 230 230 230 240 290 290 290 290 280 290 260 300 370 220 250 250 250 250 260 270 220 250 250 250 250 260 270

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

125

Cal

Country Style

Yeast Glazed Country Bits Yeast Filled Country Bits Yeast Sprinkled Country Bits Yeast Coconut Country Bits White Cake Glazed Country Bits White Cake Sprinkled Country Bits White Cake Coconut Country Bits Chocolate Cake Glazed Country Bits Chocolate Cake Sprinkled Country Bits Chocolate Cake Coconut Country Bits

60 70 70 80 70 80 80 70 80 80

3 3 3 4 3 3.5 4.5 3 3.5 4.5

1 1 1.5 2.5 1.5 2 2.5 1.5 1.5 2.5

80 80 80 80 75 75 75 80 80 80

8 11 10 9 8 11 10 9 11 10

0 0 0 0 0 0 0 0 0 0

3 5 5 3 4 6 5 4 6 5

1 1 1 1 1 1 1 1 1 1

Muffin/Danish Carrot Muffin Morning Glory Muffin Lemon Cranberry Muffin Banana Muffin Chocolate Chunk Muffin Blueberry Muffin Reduced Fat Apple Oatmeal Muffin Raisin Bran Muffin Reduced Fat Fruit & Fibre Muffin Very Berry Muffin Strawberry Banana Yogurt Muffin Double Chocolate Muffin Corn Muffin Pomegranate Bran Muffin Banana Mango Muffin Whole Wheat Blueberry Muffin Twelve Grain Muffin Fruit & Flax Fibre Muffin Spinach & Cheese Danish Strawberry Cheese Danish

470 440 400 470 400 400 360 380 350 450 400 470 500 340 440 380 380 320 310 360

23 18 16 22 13 16 11 16 8 21 20 23 19 17 16 18 14 12 14 16

3.5 3.5 3.5 3.5 1.5 1 1 2.5 0.5 3.5 3.5 4.5 1.5 2.5 2.5 2 1.5 1 4 5

150 80 290 125 200 200 320 160 310 200 350 150 490 450 90 340 300 240 390 340

61 64 58 65 70 59 58 57 63 57 54 61 75 47 62 47 57 49 37 47

5 5 5 5 2 2 3 9 9 5 1 1 0 8 2 5 6 8 2 2

33 38 27 36 36 25 24 27 33 26 32 33 33 24 35 23 26 23 4 15

7 7 9 8 6 6 6 10 7 8 4 5 9 7 7 7 8 8 7 6

Bagel/Breakfast Sandwich Breakfast Bagel Deluxe Plain Bagel Cheddar Bagel Asiago Bagel Pumpernickel Bagel Whole Wheat Bagel Sesame Bagel Sundried Tomato Bagel Poppy Seed Bagel Multigrain Bagel Honey Cinnamon Raisin Bagel Everything Bagel Cranberry Walnut Flax Bagel Blueberry Bagel BLT Breakfast Sandwich Ham & Swiss Breakfast Sandwich Sausage & Egg Breakfast Sandwich

500 210 230 220 210 200 220 210 220 230 210 210 240 220 250 320 380

14 2 6 5 2.5 2 3 2 3.5 4 3.5 2 6 1.5 12 15 18

6 0.5 3 2.5 0.5 0.5 1 0.5 0 1 1 0.5 1 0.5 5 8 11

1410 310 330 390 500 300 300 420 290 400 350 300 260 270 420 530 560

67 40 34 36 41 40 40 40 39 41 38 42 39 46 28 27 26

2 1 1 1 3 2 2 2 2 3 3 1 3 2 2 1 1

4 2 2 2 2 2 2 3 2 1 5 2 2 9 4 2 2

26 6 8 8 7 6 7 7 7 7 6 7 7 6 8 17 16

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Country Style Cal

126

Western Breakfast Sandwich Sunriser Breakfast Sandwich

400 320

23 17

10 9

700 410

29 28

4 1

4 3

17 14

410 380 300 420 450 510 450 340 370 360 500 500 420 450 440 470 590 530 550 600 530 490 630 540 620 330 260 360 250

16 13 8 16 18 20 17 8 14 10 19 19 15 15 13 18 25 20 21 19 21 10 17 11 22 13 16 11 10

5 4 3.5 4.5 6 6 7 0.5 3 1.5 5 6 3 4 3.5 6 7 2.5 7 2 6 3 4.5 2.5 7 3.5 2.5 3 1

1380 1210 510 1350 1540 1170 810 960 520 1170 1500 1530 840 1220 1120 710 1270 1060 1200 1650 980 1210 1430 1430 1820 970 960 1040 900

51 46 46 49 49 49 48 44 44 45 56 58 61 57 56 56 58 57 60 79 59 71 91 78 74 30 33 40 32

3 3 3 2 3 3 2 3 3 2 3 3 3 3 3 4 3 3 3 4 2 5 6 5 5 1 2 2 2

9 8 8 8 9 9 9 7 7 7 2 4 14 10 9 9 10 3 4 8 12 4 7 10 6 1 2 10 1

18 21 11 19 23 31 24 24 16 21 22 23 13 20 26 20 30 27 28 25 24 29 27 30 30 24 20 24 10

40 110 130 110 340 120 140 200 150

0.5 3.5 7 4 0 8 9 2.5 12

0.1 0.3 1.5 0.5 0 0.1 3 1 5

20 390 95 440 55 310 300 640 530

9 9 10 10 88 11 8 26 6

3 4 4 3 4 4 2 4 3

6 6 6 6 80 8 4 19 4

3 13 9 10 4 3 8 18 7

130 150 190 100 120

6 2 8 6 9 2.5 2.5 1 4 1.5

1070 920 860 990 950

15 17 24 15 14

5 4 3 4 2

3 4 3 3 1

4 4 5 5 5

Sandwich/Wrap Smoked Ham & Cheese Sandwich Smoked Turkey & Cheese Sandwich Veggie & Cheese Sandwich Stacked Club Sandwich Italian Deli Sandwich Grilled Chicken Bistro w/ Bacon Sandwich Original Philly Steak & Cheese Sandwich Tuna Salad Sandwich Egg Salad Sandwich Chicken Salad Sandwich Stacked Club Sandwich Bistro Deli Classic BLT Smokey Turkey Traditional Tuna Traditional Egg Grilled Chicken Bistro Mediterranean Chicken Meatball Deluxe Chicken Parm The Original Steak & Cheese Tuna Melt Griller Spicy Buffalo Chicken Griller Tuscan Bacon Turkey Griller The Clubhouse Griller Chicken Caesar Wrap Greek Wrap Cranberry Chicken Wrap Mango Turkey Wrap

Salad Country Salad Tuna Salad Egg Salad Chicken Salad Fruit Salad Garden Salad Caesar Salad Cranberry Chicken Salad Mediterranean Salad

Soup/Chili Cheddar Cauliflower Soup Cream of Asparagus Soup Cream of Potato Soup Vegetable Beef Barley Soup Italian Wedding Soup

Sfat

Sod

Carb

Fiber

Sugar

Prot

Corn Chowder Tomato Basil & Raviolini Soup Minestrone Soup Garden Vegetable Soup Chicken Gumbo Soup Cream of Broccoli & Cheese Soup Cream of Mushroom Soup Turkey Vegetable & Rice Soup Chicken Noodle Soup Chili Chili w/ Cheddar Cheese Chicken Stew

Fat

Description & Serving

127

Cal

Country Style

220 120 90 80 90 190 230 110 120 190 230 190

8 1 2.5 0.5 2 11 12 2 2.5 9 13 9

2.5 0.5 0.4 0.2 0.5 1.5 4.5 0.5 0.5 4 6 4

940 750 1150 640 1280 960 1190 830 860 890 930 890

30 23 14 14 13 16 15 19 18 17 17 17

4 1 4 3 2 3 0 2 1 3 3 3

7 5 4 5 4 5 4 2 4 6 6 6

6 4 4 5 6 6 4 4 7 10 12 10

170 190 180 160 200 190 170 190 190 260 320 280 350 370

5 1 7 2.5 4.5 1 4.5 1 10 2.5 11 2 6 1 9 3 9 2.5 15 10 20 13 18 11 16 4 19 4

540 540 480 480 135 150 125 120 150 350 450 160 180 180

26 24 30 24 23 20 24 24 24 26 26 25 49 45

1 1 1 1 1 1 1 1 1 2 2 3 1 1

4 4 6 4 15 10 13 16 14 2 2 3 28 25

4 5 4 4 2 4 3 2 2 5 8 5 4 4

50 50 30 110 110 10 80 70 70 80 190 160 200 140 140 170 140 100 150 160

2.5 2.5 0.2 2 3.5 0 3 2.5 1.5 1.5 3.5 6 7 0.2 0 0.3 0 0 3 0

5 5 15 190 5 5 15 20 25 20 120 95 140 5 7 5 13 40 40 30

7 7 7 24 20 0 6 5 8 14 30 20 27 31 33 43 36 24 30 40

0 0 0 1 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 0

7 7 7 21 14 0 5 4 6 13 27 16 22 26 30 38 32 24 26 40

0.4 0.4 0.4 1 1 0.2 5 4 3 3 8 4 4 2 0.3 0 0 0 2 0

Dessert Plain Tea Biscuit Cheese Tea Biscuit Raisin Tea Biscuit Blueberry Tea Biscuit White Chocolate Macadamia Cookie Peanut Butter Cookie Oatmeal Raisin Cookie Triple Chocolate Cookie Chocolate Chunk Cookie Butter Croissant Butter Cheese Croissant Chocolatine Croissant Raisin Butter Tart Pecan Butter Tart

Beverage Coffee w/ 1 cream & 1 sugar, 10 oz Decaffeinated Coffee w/ 1 cream & 1 sugar, 10 oz Tea w/ milk & sugar, 10 oz Hot Chocolate, 10 oz French Vanilla Frothy Coffee, 10 oz Espresso, 40 ml Cappuccino, 10 oz Latte, 10 oz Mocha Latte, 10 oz Belgian Hot Chocolate, 10 oz Green Tea Latte, 10 oz Vanilla Latte, 10 oz Caramel Latte, 10 oz Country Style Orange Juice, 300 ml Country Style Apple Juice, 284 ml Country Style Cranberry Cocktail, 300 ml Country Style Lemonade, 300 ml Tropical Drinks, 10 oz Polar Cappuccino, 10 oz Lemon Cherry Freeze, 10 oz

1.5 1.5 0 0.5 3.5 0 2 1.5 1 1 2.5 2.5 3.5 0.1 0 0 0 0 0 0

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cousins Subs

298 329 280 326 188

19 19 11 17 2

4 5 2 4 0

559 775 572 963 792

24 26 32 26 26

1 1 1 1 1

NP NP NP NP NP

9 16 12 18 15

216 136

7 1

4 0

463 263

26 26

1 NP 1 NP

11 6

311 173

17 2

4 0

828 657

26 26

1 NP 1 NP

14 12

254 144

10 1

6 0

641 371

28 27

1 NP 1 NP

13 6

403 361 345 336 323 363 313 275 173

25 19 21 18 19 23 18 14 2

7 9 6 9 3 8 3 2 0

1012 853 861 964 720 598 531 840 662

25 27 25 28 31 25 25 26 26

1 1 1 1 1 1 1 1 1

NP NP NP NP NP NP NP NP NP

16 20 14 15 10 15 15 14 14

503 569 366

19 27 2

9 4 0

1209 1248 1086

49 50 50

1 NP 1 NP 1 NP

31 35 35

747 710 531 607 405

36 41 19 30 6

18 18 9 6 2

1704 1692 1237 973 617

49 61 55 50 50

1 2 2 1 1

NP NP NP NP NP

52 32 32 35 35

125

3

0

900

9

2 NP

18

34

0

0

22

7

2 NP

2

148

1

0

589

9

2 NP

25

19

0

0

13

4

1 NP

1

327 235

14 11

6 5

1465 587

25 23

2 NP 2 NP

29 13

Cal

128

Description & Serving

Cousins Subs Sandwich 5" Mini BLT 5" Mini Chicken Cheddar Deluxe 5" Mini Chicken Salad 5" Mini Club 5" Mini Club (Better Bunch) w/o mayo, cheese, or added salt 5" Mini Garden Veggie 5" Mini Garden Veggie (Better Bunch) w/o mayo, cheese, or added salt 5" Mini Ham & Provolone 5" Mini Ham (Better Bunch) w/o mayo, cheese, or added salt 5" Mini Hot Veggie 5" Mini Hot Veggie (Better Bunch) w/o mayo, cheese, or added salt 5" Mini Italian Special 5" Mini Meatball & Provolone 5" Mini Pepperoni Melt 5" Mini Pizza Sub 5" Mini Seafood w/ Crab 5" Mini Three Cheese 5" Mini Tuna 5" Mini Turkey Breast 5" Mini Turkey Breast (Better Bunch) w/o mayo, cheese, or added salt 7.5" Cheese Steak 7.5" Chicken Breast 7.5" Chicken Breast (Better Bunch) w/o mayo, cheese, or added salt 7.5" Double Cheese Steak 7.5" Gyro 7.5" Philly Cheese Steak 7.5" Roast Beef 7.5" Roast Beef (Better Bunch) w/o mayo, cheese, or added salt

Salad Chef Salad (Better Bunch) w/o croutons, cheese, or dressing Garden Salad (Better Bunch) w/o croutons, cheese, or dressing Garden Salad w/ Chicken Breast (Better Bunch) w/o croutons, cheese, or dressing Side Salad (Better Bunch) w/o croutons, cheese, or dressing Chef Salad Garden Salad

Sfat

Sod

Carb

Fiber

Sugar

Prot

Garden Salad w/ Chicken Breast Italian Salad Seafood Salad Side Salad Tuna Salad

Fat

Description & Serving

129

Cal

Cousins Subs

349 403 315 135 623

12 24 11 6 46

5 10 5 3 11

1154 1740 1262 339 1205

25 24 34 14 23

2 2 2 1 2

NP NP NP NP NP

37 23 22 7 35

105 114 201 149 114 219 219 166 193 166 105 114 149 96 70

3 5 11 4 4 9 8 7 11 8 1 5 3 1 2

2 2 6 2 1 2 4 4 4 2 0 1 2 0 0

683 936 1085 849 910 901 1076 823 1006 753 945 604 928 630 884

12 13 18 17 16 13 26 13 13 21 18 11 25 19 11

0 4 1 3 2 4 16 3 0 3 5 2 2 0 2

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

7 4 7 10 6 12 16 5 4 4 7 6 6 4 4

251 367 483

13 19 25

3 5 7

150 219 288

30 43 57

2 NP 3 NP 4 NP

4 5 7

210 190 200 190 170 170 210 190 180 200

11 9 9 9 7 7 11 9 8 11

4 3 4 3 2 2 4 5 2 4

120 125 140 135 100 110 140 60 150 125

26 26 23 25 26 25 22 25 26 24

0 0 0 1 1 1 0 0 0 0

NP NP NP NP NP NP NP NP NP NP

2 2 2 2 2 2 4 2 2 2

120 120 124 120 240 240 248 240 210

1 1 1 2 2 2 2 3 5

0 0 0 0 0 0 0 0 2

257 257 269 257 513 513 538 513 460

22 22 22 22 44 44 45 44 36

0 0 0 2 0 0 0 3 3

NP NP NP NP NP NP NP NP NP

5 5 5 5 10 10 11 10 6

Soup Beef Steak & Noodle Soup, reg (198 g) Cheddar Cauliflower Soup, reg (198 g) Cheddar Cheese Soup, reg (198 g) Chicken & Dumplings Soup, reg(198 g) Chicken Noodle Soup, reg (198 g) Chicken w/ Wild Rice Soup, reg (198 g) Chili, reg (198 g) Cream of Broccoli w/ Cheese Soup, reg (198 g) Cream of Mushroom Soup, reg (198 g) Cream of Potato Soup, reg (198 g) Eight Bean Soup w/ Ham, reg (198 g) Fiesta Tortilla Soup w/ Chicken, reg (198 g) New England Clam Chowder, reg (198 g) Tomato Basil w/ Raviolini, reg (198 g) Vegetable Beef, reg (198 g)

Side French Fries, sml French Fries, med French Fries, lrg

Dessert Chocolate Chip Cookie Chocolate Chip Cookie w/ M&M’s Coconut Toffee Chip Cookie Double Chocolate Chip Cookie Oatmeal Cranberry Walnut Cookie Oatmeal Raisin Cookie Peanut Butter w/ Reese’s Pieces Cookie Snickerdoodle Cookie Sugar Cookie White Chunk Macadamia Nut Cookie

Bread 5" Mini Garlic Herb Bread 5" Mini Italian Bread 5" Mini Parmesan-Asiago Bread 5" Mini Wheat Bread 7.5" Garlic Herb Bread 7.5" Italian Bread 7.5" Parmesan-Asiago Bread 7.5" Wheat Bread Flour Tortilla Wrap

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Culver’s Cal

130

346 480 613 398 580 763 494 671 851 573 751 931 443 421 641 861 871 417 633 849 413 636 858 403 616 828 392 461 379

15 23 31 20 32 45 31 43 56 38 50 63 32 22 37 52 48 21 35 49 20 35 50 20 34 48 22 31 24

6 9 12 8 14 19 14 20 25 17 22 28 14 10 18 25 22 10 17 24 10 17 25 9 16 23 8 13 9

700 730 841 955 1240 1606 857 1061 1346 1067 1351 1636 862 580 750 920 1405 497 584 671 600 770 941 575 660 746 1441 1230 1210

35 36 37 36 37 38 34 34 34 34 34 34 1 31 31 31 56 33 35 37 33 33 34 33 34 35 38 27 28

1 1 1 1 1 1 1 1 1 1 1 1 0 1 1 1 2 1 1 1 0 0 0 2 2 2 1 1 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

19 33 47 22 38 55 22 39 55 26 43 59 37 24 43 62 52 25 45 65 25 44 63 26 46 66 13 20 15

588 518 363 369 625 497 740 593 562 450 518 485

31 20 16 8 29 25 42 29 31 19 26 24

13 10 8 4 10 13 9 7 15 9 7 7

1950 1173 948 1386 1782 1892 1224 1431 1923 1642 1133 1084

41 46 33 48 68 33 58 62 36 47 39 39

2 2 1 2 3 2 3 2 0 2 4 4

NP NP NP NP NP NP NP NP NP NP NP NP

39 38 24 31 26 37 33 26 34 26 32 29

557 441 358

41 25 14

11 8 7

1339 1135 1419

16 17 15

8 NP 3 NP 2 NP

36 38 43

Description & Serving

Culver’s Burger/Hot Dog Culver’s ButterBurger Original, Single Culver’s ButterBurger Original, Double Culver’s ButterBurger Original, Triple ButterBurger Cheese, Single ButterBurger Cheese, Double ButterBurger Cheese, Triple The Culver’s ButterBurger Deluxe, Single The Culver’s ButterBurger Deluxe, Double The Culver’s ButterBurger Deluxe, Triple Bacon ButterBurger Deluxe, Single Bacon ButterBurger Deluxe, Double Bacon ButterBurger Deluxe, Triple ButterBurger, Low Carb Cheddar Burger, Single Cheddar Burger, Double Cheddar Burger, Triple Cheddar Burger w/ Bacon Mushroom & Swiss Burger, Single Mushroom & Swiss Burger, Double Mushroom & Swiss Burger, Triple Sourdough Melt, Single Sourdough Melt, Double Sourdough Melt, Triple Wisconsin Swiss Melt, Single Wisconsin Swiss Melt, Double Wisconsin Swiss Melt, Triple Beef Frank w/ Bun Cheese Dog w/ Bun Chili Dog w/ Bun

Sandwich/Wrap Grilled Reuben Melt Angus Philly Steak Sandwich Beef Pot Roast Sandwich Blackened Chicken Sandwich Crispy Chicken Fillet Sandwich Grilled Ham ’n Swiss on Rye North Atlantic Cod Filet Sandwich Pork Tenderloin Sandwich Turkey Sourdough BLT Turkey, Stacked, Sandwich Chicken Salad Wrap Tuna Salad Wrap

Salad Avocado Pecan Bleu w/ Blackened Chicken Chicken Cashew w/ Grilled Chicken Classic Caesar w/ Grilled Chicken

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cobb Salad Crispy Chicken Salad Garden Fresco Side Caesar Side Salad

Fat

Description & Serving

131

Cal

Culver’s

531 616 225 82 86

31 42 11 4 5

11 9 5 2 3

2026 1043 355 196 139

19 34 25 5 6

6 6 7 1 1

NP NP NP NP NP

44 32 16 7 5

352 190 188 252 240 204 252 180 300 120 112 168 276 250 185 288 188 180 216 72 155 336 456 185 275 150 100 252 175 172 350 225 150 262 150 112 112 112 452 375

23 3 3 11 14 11 14 7 22 6 2 3 13 11 10 13 11 9 9 2 8 18 30 7 6 6 1 16 5 3 22 9 2 9 3 3 1 4 22 24

11 1 0 3 7 7 6 4 9 2 1 1 3 3 5 7 4 2 3 0 3 6 15 1 3 3 0 4 2 1 11 2 0 3 1 1 0 1 7 11

1487 1262 1125 1344 1380 1608 1128 1764 1248 1224 1550 1212 996 1344 1548 1032 1275 1560 996 1368 2029 768 823 1404 1475 1662 1175 1512 1312 1262 1237 1288 1363 1462 1300 650 1325 1300 1200 1487

21 33 32 25 16 18 23 16 19 13 14 26 35 26 16 26 19 20 19 12 12 27 27 26 44 21 19 20 21 28 28 28 25 32 25 18 21 14 27 29

4 9 11 1 1 2 1 1 1 1 1 6 4 1 1 1 4 2 1 2 0 6 5 4 2 7 4 1 1 5 1 4 6 12 1 1 1 3 1 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

16 9 9 12 11 9 8 12 9 5 9 10 7 11 8 7 4 6 12 2 10 18 23 5 11 4 4 6 11 8 11 8 8 13 6 4 4 7 37 11

661 350

34 21

11 4

572 690

73 37

5 NP 2 NP

18 1

Soup/Chili Baja Chicken Enchilada Soup Bean w/ Ham Soup Black Bean Soup Boston Clam Chowder Broccoli Cheese w/ Florets Soup California Medley Soup Cauliflower Cheese Soup Cheesy Chicken Tortilla Soup Chicken & Dumpling Soup Chicken Gumbo Chicken Noodle Soup Chicken Tortilla Soup Corn Chowder Cream of Asparagus Spears Soup Cream of Broccoli Soup Cream of Potato Soup Creamy Garden Vegetable Soup Creamy Tomato Bisque Soup Creamy Turkey Vegetable Soup Fire Roasted Vegetable Soup French Onion Soup George’s Chili George’s Chili Supreme Harvest Grain w/ Portobello Mushrooms Soup Italian Style Wedding Soup Lumberjack Mixed Vegetable Soup Minestrone Soup Mushroom Medley Soup Oven Roasted Turkey Noodle Soup Pasta Fagioli Soup Potato Au Gratin Soup Potato w/ Bacon Soup Seven Bean Medley Soup Split Pea w/ Ham Soup Stuffed Green Pepper w/ Beef Soup Tomato Basil Ravioletti Soup Tomato Florentine Soup Vegetable Beef & Barley Soup Wild & Brown Rice w/ Chicken Soup Wisconsin Cheese Soup

Side Chili Cheddar Fries Cole Slaw

Sod

Carb

Fiber

Sugar

Prot

Dinner Roll French Fries, junior French Fries, reg French Fries, lrg Green Beans Mashed Potatoes Mashed Potatoes & Gravy Onion Rings, Breaded Wisconsin Dairyland Cheese Curds

Sfat

Description & Serving

Fat

Culver’s Cal

132

140 275 385 495 203 120 140 630 670

6 12 17 22 18 1 2 36 38

2 2 3 4 10 0 0 4 15

200 40 56 72 151 204 394 1070 1740

19 38 53 68 12 24 26 70 54

0 3 4 5 3 2 2 3 3

NP NP NP NP NP NP NP NP NP

4 4 5 7 2 2 3 7 28

635 683

24 29

13 12

1572 923

74 67

5 NP 6 NP

33 40

440 374 1755

20 8 94

4 3 21

1152 1406 3226

32 47 140

4 NP 2 NP 6 NP

36 32 87

1381 1831 1250 760

83 116 61 34

17 18 11 5

1050 2118 2056 1166

104 135 148 92

4 8 9 7

NP NP NP NP

45 54 28 23

346 396 220 260 275 290 366

15 20 10 14 12 14 22

6 8 2 4 2 7 8

700 955 576 540 40 860 1310

35 36 16 26 38 33 30

1 1 2 0 3 0 1

NP NP NP NP NP NP NP

19 22 18 6 4 11 13

48 130 150 15 100 0 0 10 50 10 90 188 310 220 190 140

0 6 14 0 11 0 0 0 0 0 0 18 33 23 13 9

0 1 3 0 6 0 0 0 0 0 0 3 6 5 2 2

215 410 220 190 76 140 120 220 400 150 320 136 480 580 320 400

12 20 6 4 0 0 0 2 12 2 23 1 2 2 19 16

0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0 0 0 0 0 0 0 0 0 0 0 0 1 2 0 0

Entrée Beef/Steak Beef Pot Roast Dinner Chopped Steak Dinner Chicken Breaded Chicken Tenders, 4 pc Grilled Chicken Breast Chicken, 2 pc Fish Fish n’ Chips, 6 pc North Atlantic Cod Filet, 2 pc Breaded Shrimp, approx. 8 pc Crispy Shrimp Basket, 8 pc

Kids ButterBurger Cheese ButterBurger Breaded Chicken Tenders, 2 pc Corn Dog French Fries Grilled Cheese on Sourdough Hot Dog w/ Bun

Dressing/Condiment BBQ Sauce, 0.99 oz Honey Mustard, 1.9 oz Horseradish Sauce, 1.23 oz Ketchup, 0.6 oz Mayonnaise, 0.49 oz Mustard, Mild, 0.35 oz Spicy Brown Mustard, 0.35 oz Picante Sauce, Mild & Medium, 1.13 oz Shrimp Cocktail Sauce, 1.5 oz Steak Sauce, 0.42 oz Sweet & Sour Dipping Sauce, 1.9 oz Tartar Sauce, 0.99 oz Bleu Cheese, Fancy, Chunky, 1.76 oz Caesar Dressing, 1.76 oz French Dressing, 1.76 oz French, Reduced Calorie Dressing, 1.76 oz

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

133

Cal

Culver’s

230 130 45 70 220

24 12 0 0 18

4 2 0 0 2

500 280 170 400 460

3 5 11 16 14

0 0 0 0 0

NP NP NP NP NP

1 1 0 1 0

Concrete Mixer Chocolate Concrete Mixer, short Turtle Concrete Mixer, short Vanilla Concrete Mixer, short

807 911 679

40 59 40

25 26 25

290 342 186

99 83 67

0 NP 2 NP 0 NP

13 15 12

Milkshake/Malt Chocolate Malt, short Chocolate Shake, short Vanilla Malt, short Vanilla Shake, short

738 742 674 614

36 36 36 36

22 22 22 22

275 287 223 183

89 93 73 61

0 0 0 0

NP NP NP NP

14 13 13 12

1081 420 585 577 605

64 20 33 28 41

28 11 15 15 15

339 170 274 710 258

115 53 58 73 53

6 2 1 1 2

NP NP NP NP NP

16 6 11 9 10

Ice Cream Cone/Dish Baby Scoop Chocolate Cake Cone Baby Scoop Vanilla Cake Cone Chocolate Cake Cone, 1 scoop Chocolate Dipped Waffle Cone, 1 scoop Chocolate Dish, 1 scoop Chocolate Waffle Cone, 1 scoop Vanilla Cake Cone, 1 scoop Vanilla Chocolate Dipped Waffle Cone, 1 scoop Vanilla Dish, 1 scoop Vanilla Waffle Cone, 1 scoop Lemon Ice

193 200 319 533 294 384 332 546 307 397 140

8 10 14 24 14 15 18 28 18 19 0

5 6 9 17 9 9 11 19 11 11 0

77 63 123 191 108 143 99 167 84 119 0

25 22 40 72 35 55 35 67 30 50 35

1 0 1 3 1 2 0 2 0 1 0

NP NP NP NP NP NP NP NP NP NP NP

4 3 6 9 6 8 6 9 6 8 0

Topping Almond Andes Crème De Menthe Thins Apple Black Sherry Blackberry Blueberry Brownie Pieces Butterfinger Butterscotch Cashew Cherry Chocolate Chip Cookie Dough Crème De Menthe

84 151 23 18 14 17 361 110 43 90 20 120 45

8 10 0 0 0 0 16 5 0 7 0 5 1

1 9 0 0 0 0 3 3 0 1 0 3 0

0 15 11 1 1 4 90 55 36 58 1 32 37

3 16 6 5 4 4 52 18 10 4 5 17 10

2 1 0 0 0 0 2 1 0 1 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP

3 2 0 0 0 0 3 1 0 3 0 1 0

Description & Serving Ranch, Buttermilk, Gourmet, 1.76 oz Ranch, Reduced Calorie, 1.76 oz Raspberry Vinaigrette, 1.9 oz Sesame Ginger Dressing, 1.9 oz Thousand Island, Gourmet, 2.12 oz

Dessert

Sundae Banana Split, 2 scoop Bananas Foster Sundae, 1 scoop Caramel Cashew, 1 scoop Strawberry Shortcake Sundae, 1 scoop Turtle Sundae, 1 scoop

Sod

Carb

Fiber

Sugar

Prot

Culver’s Chocolate Syrup Heath Toffee Chunks Hershey’s Take Five M&M Minis Marshmallow Crème Milk Chocolate Flakes Nestle Crunch Novelty Coating Oreo Cookie Crumbs Peach Peanut Butter Pecan Halves Pineapple Raspberry Reese’s Pieces Minis Reese’s Peanut Butter Cups Snickers Candy Bar Pieces Spanish Peanuts Sprinkles, Blue & White Strawberry

Sfat

Description & Serving

Fat

Culver’s — Dairy Queen Cal

134

64 155 141 140 39 142 140 87 62 15 179 100 20 18 142 150 67 160 140 13

0 9 7 7 0 9 7 7 2 0 15 11 0 0 7 9 4 14 7 0

0 5 4 4 0 8 5 5 1 0 2 1 0 0 4 3 1 2 0 0

52 103 119 0 10 1 42 1 74 1 132 56 1 0 55 88 36 110 0 2

16 17 17 18 10 17 19 6 9 4 6 2 5 4 16 16 8 5 21 3

0 0 1 2 0 2 1 1 1 0 1 1 0 1 1 1 1 2 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0 1 3 2 0 2 1 0 1 0 6 2 0 0 4 3 1 8 0 0

516 467 403 172 175

25 18 16 9 10

16 11 10 6 6

133 108 72 55 48

63 70 61 19 17

0 0 0 0 0

NP NP NP NP NP

9 6 5 3 3

47 13 37 10 31 8 28 7 24 16 49 17 62 21 45 15 66 16 91 24 64 15 25 7 13 3.5 8 2 36 12 10 3 6 2 1 0 12 2.5

2590 1180 1210 1420 2020 1470 1480 1960 2500 2250 3030 1040 1030 1510 1180 150 290 390 210

87 37 37 38 71 45 45 47 92 95 97 57 57 59 59 0 0 1 18

0 0 0 0 0 5 5 5 2 3 3 3 3 3 5 0 0 0 2

6 3 3 4 5 2 2 4 5 5 7 9 9 11 2 0 0 1 0

13 15 15 16 17 31 32 35 30 36 34 16 14 18 22 4 6 5 2

Beverage Old Fashioned Cherry Soda Culver’s Root Beer Float Lemon Ice Smoothie Mocha Iced Coffee, short Vanilla Iced Coffee, short

Dairy Queen Breakfast Biscuits & Gravy Sausage Biscuit Sandwich Bacon Biscuit Sandwich Ham Biscuit Sandwich Sausage Biscuit Twin Pack Ultimate Hashbrowns w/ Bacon Ultimate Hashbrowns w/ Sausage Ultimate Hashbrowns w/ Ham Country Platter w/ Bacon Country Platter w/ Sausage Country Platter w/ Ham Pancake Platter w/ Sausage Pancake Platter w/ Bacon Pancake Platter w/ Ham Ultimate Breakfast Burrito Sausage, 1 patty Bacon, 3 slices Ham, 1 slice Hashbrowns

820 540 480 460 940 750 880 740 170 1360 1100 530 400 380 660 110 80 35 190

Sfat

Sod

Carb

Fiber

Sugar

Prot

Crispy Chicken Salad Grilled Chicken Salad

Fat

Description & Serving Salad

135

Cal

Dairy Queen

460 280

19 11

6 5

1230 890

31 14

6 4

8 8

29 31

530 580 590 560 610 370 860 590 270 340 430 480 320 610 290 290 200 310

25 29 33 28 32 16 55 36 4.5 12 18 22 13 35 7 16 12 19

7 9 9 3.5 6 2.5 11 9 1 1.5 2.5 5 8 6 1.5 3 3 4

1550 1750 1560 980 1230 780 1760 1480 830 840 1150 1390 1020 1330 560 620 450 620

42 43 42 48 48 32 51 34 43 41 51 52 30 58 30 17 9 17

2 2 2 3 3 1 3 1 1 1 2 2 1 3 1 2 1 2

2 3 3 5 6 5 6 6 15 9 7 7 2 6 5 1 1 1

29 32 26 20 22 24 30 34 16 18 16 18 13 19 30 11 12 11

650 780 1060 400 350 640 540 730 470 560 910 720 870 620 400 350 640 540 780 620 250 290 290

35 52 75 18 14 34 26 41 21 28 54 40 51 39 18 14 34 26 48 37 14 19 17

15 16 26 9 7 18 13 21 8 12 25 15 23 11 9 7 18 13 22 12 5 8 6

1410 1450 1980 920 680 1230 740 1550 950 1090 1540 1240 1440 830 930 680 1240 750 1390 910 770 690 930

41 41 41 34 33 34 33 35 42 42 42 42 42 39 35 34 35 34 33 39 21 19 24

2 2 2 1 1 1 1 1 2 2 2 2 2 2 1 1 1 1 1 2 1 1 1

11 9 9 9 8 9 8 9 11 11 12 12 12 8 9 9 10 9 8 8 4 2 5

36 34 54 19 17 34 29 41 24 30 52 42 51 25 20 17 34 29 41 29 9 12 11

Sandwich/Wrap Iron Grilled Turkey Sandwich Iron Grilled Classic Club Sandwich Iron Grilled Supreme BLT Sandwich Crispy Chicken Sandwich Crispy Chicken Sandwich w/ Cheese Grilled Chicken Sandwich Crispy Flamethrower Chicken Sandwich Grilled Flamethrower Chicken Sandwich Barbeque Beef Sandwich Barbeque Pork Sandwich Crispy Fish Sandwich Crispy Fish Sandwich w/ Cheese Iron Grilled Cheese Sandwich Pork Tenderloin Sandwich Shredded Chicken Sandwich Crispy Chicken Wrap Grilled Chicken Wrap Crispy Chicken Flamethrower Chicken Wrap

Burger/Hot Dog 1/4 pound Bacon Cheddar Grillburger 1/4 pound Flamethrower Grillburger 1/2 pound Flamethrower Grillburger Original Cheeseburger Original Hamburger Original Double Cheeseburger Original Double Hamburger Original Bacon Double Cheeseburger Classic Grillburger 1/4 pound Classic Grillburger w/ Cheese 1/2 pound Classic Grillburger w/ Cheese 1/2 pound Grillburger 1/2 pound Grillburger w/ Cheese California Grillburger Deluxe Cheeseburger Deluxe Hamburger Deluxe Double Cheeseburger Deluxe Double Hamburger DQ Ultimate Burger Mushroom Swiss Grillburger All-Beef Hot Dog All-Beef Cheese Dog All-Beef Chili Dog

Carb

Fiber

Sugar

430 460

22 19

10 5

1010 970

39 56

2 1

5 55

Prot

Sod

All-Beef Chili Cheese Dog Corn Dog

Sfat

Description & Serving

Fat

Dairy Queen Cal

136

18 17

190 310 500 1240 360 45 250 470

8 1 13 2 21 3.5 71 28 16 2 0 0 9 1 16 7

400 640 1040 2550 840 50 500 2600

27 43 70 119 47 11 36 54

2 3 5 9 2 3 2 2

0 0 0 4 3 6 1 2

2 4 6 34 6 2 7 29

1360 990 1070 1020

63 49 50 49

11 26 18 19

2910 3630 2310 2470

103 115 117 114

8 8 5 9

6 3 8 7

39 18 34 26

470 590 470 540 510 380 500 350 450 420 140 150 190 190 190

25 27 18 23 21 18 18 10 14 13 4 4.5 8 9 9

8 10 2.5 8 9 7 9 1 7 8 2.5 3 3.5 4.5 6

1270 1290 1170 1050 1410 930 930 780 690 1050 60 70 65 65 65

48 61 44 60 57 47 59 39 59 56 22 23 25 24 24

3 3 4 3 3 2 3 3 3 3 0 0 0 0 0

4 9 0 8 2 4 9 0 8 2 16 15 18 18 18

12 22 18 19 15 11 20 15 17 13 4 4 4 4 4

580 440 470 600 500 500 590 710 660 680 690 440

22 13 16 24 20 21 29 27 29 31 35 15

13 9 10 14 13 10 12 14 15 18 12 10

290 190 220 310 280 190 190 350 340 260 400 180

84 71 71 86 68 68 70 103 88 88 82 67

0 0 0 0 0 0 1 1 1 1 2 1

63 58 56 75 54 57 59 76 75 68 69 55

11 11 11 11 11 11 11 13 13 12 13 10

Side French Fries, kids French Fries, reg French Fries, lrg Chili Cheese Fries Onion Rings Side Salad Breaded Mushrooms Spicy Chili Cup

Entrée Chicken Strip Basket, 4 pc w/ country gravy Popcorn Shrimp Basket Iron Grilled Chicken Quesadilla Basket Iron Grilled Veggie Quesadilla Basket

Kids All-Beef Hot Dog Kids Meal w/ French Fries Cheeseburger Kids Meal w/ French Fries Chicken Strip Kids Meal w/ French Fries Hamburger Kids Meal w/ French Fries Iron Grilled Cheese Kids Meal w/ French Fries All-Beef Hot Dog Kids Meal w/ Applesauce Cheeseburger Kids Meal w/ Applesauce Chicken Strip Kids Meal w/ Applesauce Hamburger Kids Meal w/ Applesauce Iron Grilled Cheese Kids Meal w/ Applesauce Vanilla Cone, kids size Chocolate Cone, kids size Dipped Cone, Chocolate, kids size Dipped Cone, Butterscotch, kids size Dipped Cone, Cherry, kids size

Dessert BLIZZARD, small Banana Cream Pie Blizzard Banana Split Blizzard Butterfinger Blizzard Cappuccino Heath Blizzard Cherry CheeseQuake Blizzard Choco Cherry Love Blizzard Chocolate Chip Blizzard Cookie Dough Blizzard Chocolate Xtreme Blizzard French Silk Pie Blizzard Georgia Mud Fudge Blizzard Hawaiian Blizzard

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

137

Cal

Dairy Queen

Heath Blizzard M&M’s Chocolate Candy Blizzard Mint Oreo Blizzard Mocha Chip Blizzard Oreo CheeseQuake Blizzard Oreo Cookies Blizzard Peanut Butter Butterfinger Blizzard Reese’s Peanut Butter Cups Blizzard Snickers Blizzard Strawberry CheeseQuake Blizzard Tropical Blizzard Turtle Pecan Cluster Blizzard

600 660 580 570 590 550 670 530 670 510 500 680

25 22 20 24 25 20 32 21 25 21 24 32

16 14 10 18 14 10 13 11 13 13 10 11

310 230 410 200 410 410 400 260 310 280 220 320

84 101 89 78 78 81 83 74 99 69 62 86

1 1 1 1 1 1 2 1 1 0 3 2

73 86 69 66 58 61 61 62 83 54 48 66

11 13 12 12 12 12 14 13 14 12 11 13

Frozen Treat Vanilla Cone, sml Chocolate Cone, sml Dipped Cone, Chocolate, sml Dipped Cone, Butterscotch, sml Dipped Cone, Cherry, sml Peanut Buster Parfait Banana Split Oreo Brownie Earthquake Chocolate Coated Waffle Cone w/ Soft Serve Plain Waffle Cone w/ Soft Serve Strawberry Shortcake Triple Chocolate Utopia Pecan Mudslide Treat

230 240 330 340 330 700 520 760 540 420 480 750 300

7 4.5 7 5 15 6 16 8 16 11 30 16 13 10 27 16 21 13 13 7 17 13 36 15 10 7

100 115 105 110 105 360 160 400 170 140 370 340 135

31 32 36 35 35 94 94 117 77 67 75 93 45

0 0 0 0 0 2 3 2 1 0 1 2 0

26 25 31 31 30 72 73 88 57 47 62 79 38

6 6 6 6 6 16 9 11 10 10 8 13 8

570 470 560 610 610 450 500 480 650 570 650 690 700 540 590 550

15 15 15 17 22 14 15 15 16 15 16 18 23 15 16 15

10 10 10 11 15 9 10 10 10 10 10 12 16 10 10 10

250 220 230 320 300 210 240 220 310 290 290 380 360 260 300 280

92 70 94 99 87 68 76 71 110 93 112 116 105 86 94 89

0 0 0 0 0 1 0 0 0 1 0 0 0 1 0 0

79 59 80 70 71 55 66 62 93 80 94 84 85 68 80 76

13 14 13 15 15 14 13 13 15 15 15 16 77 16 15 15

280 280 300 300

7 4.5 7 4.5 7 5 10 7

115 110 150 140

48 49 51 46

0 0 0 0

41 42 36 37

5 15 6 6

Description & Serving

Milkshake/Malt, small Chocolate Shake Strawberry Shake Marshmallow Shake Caramel Shake Hot Fudge Shake Banana Shake Cherry Shake Pineapple Shake Chocolate Malt Strawberry Malt Marshmallow Malt Caramel Malt Hot Fudge Malt Banana Malt Cherry Malt Pineapple Malt Sundae Chocolate Sundae, sml Mashmallow Sundae, sml Caramel Sundae, sml Hot Fudge Sundae, sml

Sod

Carb

Fiber

Sugar

Prot

Banana Sundae, sml Cherry Sundae, sml Pineapple Sundae, sml Strawberry Sundae, sml Turtle Waffle Bowl Sundae, sml Chocolate Covered Strawberry Waffle Bowl Sundae Fab Fudge Waffle Bowl Sundae Fudge Brownie Temptation Waffle Bowl Sundae Nut & Fudge Waffle Bowl Sundae Topping Almond Pieces, 14 g Banana Slices, 28 g Blackberry Topping, 28 g Blueberry Topping, 28 g Butterfinger Pieces, 28 g Butterscotch Topping, 28 g Caramel Topping, 28 g Cheesecake Pieces, 28 g Cherry Topping, 28 g Chewy Baked Brownie Pieces, 28 g Choco Chunks, 28 g Chocolate Topping, 28 g Cocoa Fudge, 28 g Coconut Flakes, 14 g Cookie Dough Pieces, 28 g Heath Pieces, 28 g Hot Fudge Topping, 28 g M&M’s Chocolate Candies, 28 g Maple Walnut Topping, 28 g Marshmallow Topping, 28 g Oreo Cookie Pieces, 28 g Peanut Butter Topping, 28 g Peanuts, 14 g Pecan Pieces, 14 g Pineapple Pieces, 28 g Rainbow Sprinkles, 14 g Red Raspberry Topping, 28 g Reese’s Peanut Butter Cups Pieces, 28 g Snickers Pieces, 28 g Strawberry Topping, 28 g Whipped Topping, 28 g

Sfat

Description & Serving

Fat

Dairy Queen Cal

138

230 250 230 260 810 790

7 7 7 7 34 40

4.5 4.5 4.5 4.5 18 27

90 110 100 105 320 180

37 40 38 44 116 99

1 0 0 0 2 2

29 34 32 36 76 78

6 5 6 6 12 10

750 970 880

30 49 47

21 21 21

230 370 420

108 120 99

1 3 4

79 94 68

10 14 17

90 25 60 60 110 90 90 100 40 130 150 70 160 80 130 150 90 140 130 70 140 180 80 100 30 70 50 150 130 25 90

8 0 0 0 4.5 0 0.5 6 0 6 10 0 10 7 6 9 3 6 8 0 6 15 7 11 0 2.5 0 9 7 0 7

0.5 0 0 0 2 0 0.5 3.5 0 1.5 8 0 2 6 1.5 5 2.5 3.5 0.5 0 1.5 2 1 1 0 1 0 3 2.5 0 7

110 0 10 10 55 85 60 80 20 130 0 25 50 35 70 95 45 20 5 15 190 170 55 55 5 0 5 85 70 5 0

2 6 14 15 18 20 20 10 9 17 17 17 15 7 18 17 15 20 14 18 20 8 3 2 7 10 14 16 17 6 7

1 1 0 1 0 0 0 0 0 0 1 0 1 2 0 0 0 1 1 0 1 1 1 1 0 0 2 1 1 0 0

0 3 13 12 11 13 11 6 9 16 14 15 12 14 10 17 11 18 11 16 11 3 1 1 7 5 11 13 14 5 7

3 0 0 0 1 1 1 2 0 2 1 0 2 1 1 1 1 1 2 0 1 3 4 1 0 0 0 3 2 0 0

410 740 780 760

15 32 36 33

10 20 22 20

210 340 410 460

59 100 101 104

1 1 2 2

46 77 82 80

9 12 13 13

Cake 8" DQ Cake, 1/8 slice 8" Cookie Dough Blizzard Cake, 1/8 slice 8" Chocolate Xtreme Blizzard Cake, 1/8 slice 8" Oreo Blizzard Cake, 1/8 slice

Sfat

Sod

Carb

Fiber

Sugar

Prot

8" Reese’s Peanut Butter Cups Blizzard Cake, 1/8 slice 8" Strawberry CheeseQuake Blizzard Cake, 1/8 slice

Fat

Description & Serving

139

Cal

Dairy Queen — D’Angelo

720

33

20

340

94

2

76

13

610

27

19

310

79

0

63

12

500 630 560 590 240 440 360 200 200 220 370 380

18 19 18 23 0 11 7 0 0 7 7 7

15 15 14 15 0 8 4.5 0 0 4.5 4.5 4.5

170 240 160 190 0 160 95 0 0 100 130 95

71 101 88 82 48 70 60 40 41 32 74 76

0 0 0 0 0 0 0 1 1 0 0 0

63 78 74 72 48 61 55 39 38 27 68 71

8 9 8 9 0 9 6 0 0 6 6 6

33 23 14 29 25 32 15 43 12 15 7 4 10 19 20 26 27 22 34 42 33 24 34 34 5 3 33 17

4.5 11 4 16 10 7 6 7 6 7 1 0 4.5 6 7 8 4 3.5 13 18 11 11 14 11 1.5 0 11 6

1120 1510 1410 2000 1430 1280 1300 1030 1570 1180 910 1210 1680 1460 1120 1630 1060 660 2260 2520 1710 1620 1880 1830 990 510 1750 1190

54 51 46 52 49 48 56 45 53 60 48 49 49 46 48 50 47 24 66 67 47 53 47 47 46 56 45 49

5 6 4 4 5 5 6 4 6 7 5 2 1 1 5 2 5 2 10 10 4 6 5 7 4 8 4 5

5 7 3 7 5 5 10 3 7 9 4 6 5 3 4 4 4 4 12 13 4 7 3 5 4 10 3 3

31 23 25 31 28 35 43 26 38 22 30 19 24 26 24 27 31 23 28 36 29 43 34 29 26 10 27 36

Beverage Cappuccino MooLatte, 16 oz Caramel MooLatte, 16 oz French Vanilla MooLatte, 16 oz Mocha MooLatte, 16 oz Arctic Rush - All Flavors, sml Arctic Rush Freeze - All Flavors, sml Arctic Rush Float - All Flavors, sml Frozen Lemonade, sml Frozen Limeade, sml Diet Coke Float, sml Root Beer Float, sml Minute Maid Orange Float, sml

D’Angelo Sandwich Baked Stuffed Lobster Sub, sml BLT & Cheese Sub, sml Capicola & Cheese Sub, sml Cheese Sub, sml Cheeseburger Sub, sml Chicken Club Sub, sml Chicken Honey Dijon Sub, sml Chicken Salad Sub, sml Chicken Stir Fry Sub, sml Classic Veggie Sub, sml Grilled Chicken Sub, sml Ham Sub, sml Ham & Cheese Sub, sml Ham & Salami Sub, sml Hamburger Sub, sml Italian Sub, sml Lobster Sub, sml Lobster Roll Sub, sml Meatball Sub, sml Meatball & Cheese Sub, sml Mortadella & Cheese Sub, sml Number 9 Sub, sml Pastrami & Cheese Sub, sml Pepperoni Sub, sml Roast Beef Sub, sml Salad Sub, sml Salami & Cheese Sub, sml Steak Sub, sml

640 500 400 580 530 620 530 670 470 450 370 300 380 450 460 530 560 390 670 780 590 600 610 600 320 280 570 500

Carb

Fiber

Sugar

590 630 800 750 600 860 810 570 620 700 330 420 1460 1180 1300 1590

24 29 40 47 27 49 56 26 17 48 3 10 64 52 61 76

11 10 11 14 10 18 56 7 2 8 0 3 27 19 25 27

1650 1780 1380 2310 1440 2960 960 1530 1220 900 540 810 2630 1660 2290 3030

52 51 55 54 55 68 48 49 81 45 45 48 105 74 78 101

5 6 5 6 6 11 5 6 6 1 4 3 6 3 3 6

5 5 6 7 7 14 5 6 11 3 3 5 13 5 7 11

Prot

Sod

Steak & Cheese Sub, sml Steak Bomb Sub, sml Surf n’ Turf Sub, sml Toasted Pastrami Reuben Sub, sml Toasted Roast Beef & Cheddar Sub, sml Toasted Spicy Meatball Sub, sml Toasted Tuna & Swiss Sub, sml Toasted Turkey & Ham Sub, sml Toasted Turkey Thanksgiving Sub, sml Tuna Sub, sml Turkey Sub, sml Turkey Club Sub, sml Number 9 One Pounder Steak One Pounder Steak & Cheese One Pounder Steak Bomb One Pounder

Sfat

Description & Serving

Fat

D’Angelo Cal

140

42 45 54 29 37 43 30 35 35 22 30 36 117 102 109 130

22 11 37 8 12 4 27 16 23 10 39 9 30 7 14 6 41 7 10 6 13 7 1 0 55 12 5 1 2 0 8 4.5 18 6 18 7 24 8 26 4 32 13 32 11 22 11 33 14 21 7 4 1.5 1 0 31 11 22 8 22 11 28 10

1340 1410 1230 1830 1260 1980 1110 1130 850 1400 950 320 1720 740 1040 1500 1290 940 1420 890 2090 1530 1440 1700 1140 820 330 1580 1010 1440 1670

39 47 32 38 35 48 34 42 31 39 43 40 46 35 33 35 32 34 32 34 52 33 39 33 32 32 39 31 32 34 43

4 4 1 1 2 4 2 2 1 2 4 4 4 2 1 1 1 2 1 2 7 1 3 1 2 1 4 1 1 1 3

6 7 1 5 3 8 3 8 1 5 7 6 8 3 2 3 1 2 2 2 10 2 5 1 2 2 6 1 1 2 4

22 18 23 30 27 40 34 42 24 37 20 9 19 29 17 23 25 23 25 30 26 28 41 33 22 24 8 26 46 40 45

Specialty Sandwich/Wrap BLT & Cheese Pokket Sandwich Caesar Salad Pokket Sandwich Capicola & Cheese Pokket Sandwich Cheese Pokket Sandwich Cheeseburger Pokket Sandwich Chicken Caesar Salad Pokket Sandwich Chicken Club Pokket Sandwich Chicken Honey Dijon Pokket Sandwich Chicken Salad Pokket Sandwich Chicken Stir Fry Pokket Sandwich Classic Vegetable Pokket Sandwich Classic Veggie Pokket Sandwich w/o cheese Greek Pokket Sandwich Grilled Chicken Pokket Sandwich Ham Pokket Sandwich Ham & Cheese Pokket Sandwich Ham & Salami Pokket Sandwich Hamburger Pokket Sandwich Italian Pokket Sandwich Lobster Pokket Sandwich Meatball Pokket Sandwich Mortadella & Cheese Pokket Sandwich Number 9 Pokket Sandwich Pastrami & Cheese Pokket Sandwich Pepperoni Pokket Sandwich Roast Beef Pokket Sandwich Salad Pokket Sandwich Salami & Cheese Pokket Sandwich Steak Pokket Sandwich Steak & Cheese Pokket Sandwich Steak Bomb Pokket Sandwich

440 560 330 510 460 680 550 460 600 400 360 200 750 300 220 310 380 390 440 490 600 530 530 540 400 250 190 500 510 500 590

Carb

Fiber

Sugar

Prot

630 260 360 590 810 710 480 670 600 830 710 910 710 620 760 550 520 910 440 470 550 600 600 650 750 680 680 700 560 410 360 640 670 660 720 780 410 510

46 8 1 0 8 3 30 13 45 9 45 10 21 6 36 18 31 12 48 11 39 9 54 15 39 9 22 8 49 9 19 8 22 9 64 14 13 3 17 7 26 8 31 11 33 10 34 6 41 15 40 13 31 13 41 16 30 9 12 3.5 9 2 38 12 30 10 31 13 36 12 55 10 10 2 17 5

720 360 620 1620 2440 1690 1510 2110 1530 2260 1390 1810 1390 1410 1130 1680 1250 2000 1010 1790 1720 1240 1700 1170 2370 1810 1720 1980 1420 1100 620 1790 1290 1720 1890 1010 640 920

31 31 32 55 65 64 50 56 52 65 53 72 53 61 49 57 61 65 50 54 50 50 50 52 70 52 58 52 50 50 60 49 50 53 55 49 49 53

1 1 3 5 7 5 3 3 3 6 4 7 4 4 3 4 6 6 3 3 3 3 3 3 9 3 5 3 4 3 8 3 3 3 5 3 3 5

1 1 4 5 8 7 1 5 2 8 3 17 3 9 1 5 7 8 1 3 2 1 2 2 10 2 5 1 2 2 8 1 1 2 3 1 1 4

20 29 38 24 35 19 25 31 28 41 35 36 36 44 26 39 22 21 30 25 29 28 27 32 28 30 43 34 23 26 11 27 48 42 46 22 31 36

360 380 290

15 19 13

7 9 7

1100 790 750

31 31 33

2 2 3

4 3 4

26 24 14

270 620 670 170

17 4.5 54 11 53 11 4 1

1190 1640 2070 590

18 28 21 11

8 6 5 4

9 11 11 6

16 16 36 25

Fat

Sod

Tuna Pokket Sandwich Turkey Pokket Sandwich Turkey Club Pokket Sandwich BLT & Cheese Wrap Buffalo Chicken Salad Wrap Caesar Salad Wrap Capicola & Cheese Wrap Cheese Wrap Cheeseburger Wrap Chicken Caesar Salad Wrap Chicken Club Wrap Chicken Cobb Wrap Chicken Filet & Bacon Wrap Chicken Honey Dijon Wrap Chicken Salad Wrap Chicken Stir Fry Wrap Classic Veggie Wrap Greek Wrap Grilled Chicken Wrap Ham & Cheese Wrap Ham & Salami Wrap Hamburger Wrap Italian Wrap Lobster Wrap Meatball Wrap Mortadella & Cheese Wrap Number 9 Wrap Pastrami Wrap Pepperoni Wrap Roast Beef Wrap Salad Wrap Salami & Cheese Wrap Steak Wrap Steak & Cheese Wrap Steak Bomb Wrap Tuna Wrap Turkey Wrap Turkey Club Wrap

Cal

Description & Serving

141

Sfat

D’Angelo

Quesadilla Chicken Stir Fry Quesadilla Number 9 Quesadilla Veggie Quesadilla

Salad Antipasto Salad Caesar Salad Chicken Caesar Salad Chicken Stir Fry Salad

Sod

Carb

Fiber

Sugar

Prot

Cobb Salad Greek Salad Greek Salad w/o dressing Lobster Salad Roast Beef Salad Tossed Salad Turkey Salad

330 780 320 380 140 60 170

18 8 70 14 22 7 25 4.5 4 1.5 0 0 1 0

800 1550 1130 580 520 25 75

14 23 20 12 11 13 10

6 6 6 4 4 5 4

8 12 9 5 6 8 5

30 14 14 26 21 3 29

220 250 110 40 120 360 320 130 330 370 160 60 180 540 480 190

8 3.5 19 11 3 1 0 0 6 2 29 18 18 10 5 1.5 12 5 28 16 5 1.5 1 0 9 3 43 27 27 15 7 2

820 840 830 270 920 820 700 630 1230 1260 1240 400 1380 1230 1050 940

23 12 14 7 11 16 31 16 34 18 21 10 16 24 46 24

2 2 1 2 2 1 1 3 3 3 1 3 3 1 1 4

6 3 4 4 3 3 1 5 9 4 6 6 4 4 1 7

12 9 6 2 6 8 9 8 18 13 9 3 9 12 13 12

300 230 390 340 170

13 5 5 1.5 24 4 16 6 6 2.5

1080 1000 530 970 85

32 32 30 37 26

4 1 1 5 0

3 3 2 5 16

15 15 12 15 3

180 150 400 350 60 230 150 240 10 10 70 240 240 20 110 460

18 3 15 3 43 7 36 5 0 0 26 4.5 14 2 19 3 0 0 0 0 2 0 26 4.5 27 3.5 0 0 9 7 38 10

700 280 1190 850 1670 770 210 960 590 95 170 140 0 320 20 1990

9 3 6 7 9 6 7 6 0 2 17 0 0 0 2 26

0 0 0 1 0 0 0 1 2 0 1 0 0 0 0 1

6 2 6 5 9 3 6 4 0 0 14 0 0 2 2 0

0 1 6 0 0 0 0 2 0 0 2 0 0 0 2 5

Fat

Description & Serving

Sfat

D’Angelo Cal

142

Soup Beef Stew, sml Broccoli & Cheddar Soup, sml Chicken Noodle Soup, sml Hearty Vegetable Soup, sml Italian Wedding Soup, sml Lobster Bisque Soup, sml NE Clam Chowder, sml Portuguese Kale Soup, sml Beef Stew, lrg Broccoli & Cheddar Soup, lrg Chicken Noodle Soup, lrg Hearty Vegetable Soup, lrg Italian Wedding Soup, lrg Lobster Bisque Soup, lrg NE Clam Chowder, lrg Portuguese Kale Soup, lrg

Kids Cheeseburger Sub Ham & Cheese Sub Kidz Tuna Sub Meatball Sub Chocolate Chip Cookie

Dressing/Condiment Balsamic Dressing, 85 g Bleu Cheese Dressing, 30 g Caesar Dressing, 85 g Creamy Italian Dressing, 85 g Fat Free Caesar Dressing, 85 g Greek Dressing, 85 g Honey Mustard Dressing, 30 g Lite Ranch Dressing, 85 g Buffalo Sauce, 28 g Fat Free Mayonnaise, 12 g Honey Dijon Mustard, 36 g Mayonnaise, 30 g Olive Oil Blend, 27 g Salsa, 57 g Sour Cream, 57 g Turkey Gravy, 85 g

143

Sod

Carb

Fiber

Sugar

Prot

10 20

Sfat

Vinegar, 28 g Yellow Mustard, 30 g

Fat

Description & Serving

Cal

D’Angelo — Denny’s

0 1

0 0

0 340

0 2

0 1

0 0

0 1

54 18 44 17 37 12 22 7 46 15 53 17 69 26 66 29 66 20 36 19 21 6 42 15 42 16 39 13 15 5 52 16 50 24 5 10 61 21 60 18 13 5 34 13 3 1 10 3 0 0 32 12 28 6 12 3 19 7 22 8 1 0 9 5 10 4.5 3 1 5 1 7 4 0.5 0 0 0 0 0 0 0 0 0 5 1 0 0

1330 1330 940 1100 2770 1820 1520 3180 2800 1210 920 1620 2580 1010 330 2000 1190 1420 2120 2590 700 660 940 120 186 1650 560 560 800 3840 166 580 530 300 840 290 70 0 0 26 71 30 7

8 4 10 11 60 68 5 80 97 4 1 29 50 4 1 93 31 82 71 126 2 4 6 >1 2 53 30 20 26 60 16 53 23 25 47 37 24 29 29 36 9 0 21

2 0 2 2 3 4 1 6 7 0 0 3 2 1 0 5 2 3 6 7 0 3 0 0 0 0 10 0 0 2 1 2 0 1 1 4 1 4 4 0 0 0 0

3 1 4 7 11 14 1 12 12 1 1 0 3 0 0 16 1 14 10 48 1 0 1 0 0 3 0 1 2 6 2 8 1 1 0 20 20 14 13 28 1 0 12

36 40 29 39 45 47 42 51 40 110 54 39 46 25 13 43 20 9 35 45 14 9 14 6 11 9 3 2 8 10 3 11 3 4 5 14 0 1 1 0 0 0 0

Denny’s Breakfast Ultimate Omelette Ham & Cheddar Omelette Veggie-Cheese Omelette Veggie-Cheese Omelette w/ Eggbeaters Lumberjack Slam French Toast Slam All American Slam Meat Lover’s Scramble Heartland Scramble T-bone Steak & Eggs Top Sirloin Steak & Eggs Country Fried Steak & Eggs Moons Over My Hammy Two Eggs Breakfast & More Two Eggs Breakfast Fabulous French Toast Platter Belgian Waffle Platter, 3 slices Pancakes Southwestern Sizzlin Skillet Flat Jack Sizzlin Skillet Bacon, 4 Sausage, 4 Ham, grilled slice, Honey Smoked One Egg Egg Beaters Egg Substitute (eqiv of 2 eggs) Biscuit & Sausage Gravy Country Fried Potatoes Hashed Browns Hashed Browns w/ cheese Hashed Browns w/ onions, cheese, gravy Toast, dry, 1 Bagel w/ cream cheese Biscuit English Muffin w/ margarine Grits w/ margarine Quaker Oatmeal w/ 8 oz milk Cinnamon Apples Banana, whole Grapes Maple-Flavored Syrup, 3 tbsp Sugar-Free Maple-Flavored Syrup, 3 tbsp Whipped Margarine, 1 tbsp Cherry Topping, 3 oz

670 590 500 410 850 940 820 1130 1150 780 420 660 780 480 2 1010 650 410 990 1210 180 370 110 120 56 440 390 200 310 480 80 330 150 180 260 270 100 110 55 143 23 40 86

Sod

Carb

Fiber

Sugar

Prot

Sampler Buffalo Chicken Strips, 5 (w/ celery sticks) Chicken Strips, 5 (w/ celery sticks) Buffalo Wings Smothered Cheese Fries Mozzarella Sticks, 8 Nachos Sweet & Tangy BBQ Chicken Wings Sweet & Tangy BBQ Chicken Strips Sweet & Tangy BBQ Shrimp Sweet & Tangy BBQ Bacon Burger Crispy Chicken Sandwich Strips & Sticks Nacho Cheese Fries Potachos

Sfat

Description & Serving Appetizer

Fat

Denny’s

71 32 30 21 40 49 14 30 19 37 42 73 46 110

6 0 0 5 18 17 25 3 0 5 13 7 14 14 53

3710 2940 1640 1940 1240 2270 2080 1390 2400 1410 970 2690 2110 1540 2700

139 53 52 5 75 195 138 37 73 21 55 96 112 52 82

6 1 0 2 7 1 11 3 1 1 4 5 1 6 8

11 1 0 2 3 5 11 10 17 16 6 17 16 2 7

53 57 57 20 27 16 46 17 58 21 30 44 30 17 40

180 170 140 290 590 290

8 11 5 10 29 10

4 7 0 5 5 5

330 260 1290 770 1180 770

14 10 17 15 44 15

1 0 3 4 4 4

4 1 3 8 7 8

11 4 7 36 42 36

160 74 129 107 100 160 25 9 21 90 91 91

17 5 14 10 10 15 0 0 0 3 9 0

3 0 2 2 2 3 0 0 0 0 6 0

205 248 189 275 300 140 230 367 125 240 23 364

1 8 1 5 0 5 5 3 5 15 2 21

0 0 0 0 0 0 1 0 1 0 0 0

1 4 4 4 0 4 1 2 3 0 0 18

1 0 0 0 1 0 0 0 1 3 1 0

730 920 940 560 660 970

41 42 46 27 34 58

13 11 11 60 7 10

1680 2800 3870 2360 1640 2070

51 79 81 43 55 69

3 4 4 2 4 4

5 2 2 3 9 25

40 53 46 38 29 39

7 1.5 37 9 82 30

1460 850 2700

67 36 83

5 2 6

24 7 18

38 20 58

Cal

144

1380 730 700 300 870 750 1150 350 800 350 670 940 1070 700 1460

Soup/Salad Chicken Noodle Soup Clam Chowder Soup Vegetable Beef Soup Grilled Chicken Salad Deluxe Chicken Strip Salad Deluxe Fit-Fare Grilled Chicken Breast Salad

Dressing/Condiment Blue Cheese Dressing, 1 oz French Dressing, 1 oz Ranch Dressing, 1 oz Thousand Island Dressing, 1 oz Caesar Dressing, 1 oz Honey Mustard Dressing, 1 oz Fat Free Ranch Dressing, 1 oz Fat Free Italian, 1 oz Pico de Gallo, 3 oz Croutons (for salad), 0.25 oz Sour Cream, 1.5 oz BBQ Sauce, 1.5 oz

Sandwich/Burger Philly Melt Chicken Ranch Melt Spicy Buffalo Chicken Melt The Super Bird Sandwich Club Sandwich Grilled Chicken Sandwich w/ Honey Mustard Dressing Fit-Fare Chicken Sandwich w/ applesauce Bacon, Lettuce & Tomato Sandwich Western Burger

490 570 1300

Sfat

Sod

Carb

Fiber

Sugar

Prot

Mushroom Swiss Burger Bacon Cheddar Burger Classic Burger w/ Cheese Double Cheeseburger Classic Burger Boca Burger Fit Fare Boca Burger

Fat

Description & Serving

145

Cal

Denny’s

900 1100 930 1540 770 500 410

54 72 58 116 45 15 8

22 31 25 52 17 4 3

2140 2660 2190 3880 1560 1320 770

59 55 56 33 56 62 60

6 6 5 5 5 10 17

14 12 13 9 13 12 12

47 61 49 92 39 30 25

370 930 560 280 380 1000 880 830 930 740 440 310 220 1080 550 600

10 75 24 4 10 65 68 60 64 56 15 9 6 49 19 11

2 29 0 1 2 22 26 26 27 25 4 3 2 9 4 3

1140 1930 1300 1190 1280 2580 2450 900 1490 740 1470 760 600 1650 1420 1560

39 18 41 4 12 54 17 0 20 0 23 1 1 117 37 66

2 1 0 0 2 6 0 0 2 0 2 0 0 8 1 3

2 4 2 2 6 1 6 0 5 0 7 1 1 0 2 7

32 46 45 55 56 51 49 72 68 59 52 55 41 40 53 58

640

27

14

1520

41

2

3

55

510 450 520 113 260 130 70 390 170 60 520 190 90 10 200 260 170 260

33 6 23 4 36 2 7 5 22 3.5 3 0 2 1 28 6 7 1 3 0.5 36 2 8 2 3.5 1 0 0 3 0 9 4 9 2 9 5

1010 250 980 150 520 250 300 560 510 60 980 750 160 3 820 330 350 330

48 57 48 7 15 26 5 30 76 5 48 20 0 2 37 38 21 38

5 6 6 2 3 1 0 10 1 1 3 2 0 1 1 1 1 1

0 0 5 4 12 3 3 0 1 2 5 4 0 2 2 8 0 8

6 6 53 7 2 4 9 3 2 1 6 9 14 1 4 5 4 5

800 300

47 14

2060 530

58 31

3 1

10 6

33 14

Entrée Grilled Shrimp Skewers w/ rice pilaf Mushroom Swiss Chop’d Steak w/ gravy Chicken Strips, 4 Grilled Chicken Dinner Fit Fare Grilled Chicken Dinner Country Fried Steak Meat Loaf Dinner T-bone Steak & Shrimp Skewer Dinner T-bone Steak & Breaded Shrimp Dinner T-bone Steak Top Sirloin Steak & Breaded Shrimp Top Sirloin Steak & Shrimp Skewers Top Sirloin Steak Fish & Chips (French Fries) Grilled Tilapia w/ rice pilaf Fit Fare Grilled Tilapia w/ rice pilaf, corn, tomato slices Lemon Pepper Tilapia w/ rice pilaf

Side Seasoned Fries French Fries, salted Onion Rings Side Garden Salad w/o dressing Coleslaw Corn Cottage Cheese Country Fried Potatoes Mashed Potatoes, plain Mixed Vegetables Onion Rings Breaded Shrimp, 6 Grilled Shrimp Skewer, 1 Sliced Tomatoes, 3 Vegetable Rice Pilaf Dinner Rolls Garlic Dinner Bread, 2 Butter Roll, 2

Seniors Senior Scrambled Egg & Cheddar w/ pancakes Senior French Toast Slam w/ 1 egg

18 4

Carb

Fiber

Sugar

450 480 210 630 580 540 290 570 260 140 530 770

31 37 19 41 33 30 6 45 5 2 34 36

16 15 6 17 6 12 2 17 2 0 12 6

640 820 290 890 1650 1540 980 1330 490 590 1460 860

29 6 1 29 40 50 39 9 0 2 30 87

0 1 1 2 3 2 2 0 0 0 3 7

1 3 0 7 7 5 2 3 0 1 1 0

Prot

Sod

Senior Belgian Waffle Slam w/ egg Sr. Omelette Sr. Starter Sr. Bacon Cheddar Burger Senior Club Grilled Cheese Deluxe Sandwich Shrimp Skewer w/ rice Meatloaf w/ gravy Grilled Tilapia Senior Grilled Chicken Breast Senior Country Fried Steak w/ gravy Senior Fish & Chips

Sfat

Description & Serving

Fat

Denny’s Cal

146

15 27 9 36 27 17 18 32 49 28 26 23

2 15 1 15 2 19 2 7 2 9 1 9 1 4 1 3 1 6 2 3 1 5 0 19 2 11 1 2 2 15 1 1 6 0 2 13 4 13 2 39 1 16 0 10 1 4069

13 6 11 15 17 11 11 16 21 11 10 14 12 2 1 4 6 1 1 6 4 2 10

Kids Smiley-Alien Hotcakes w/ meat Smiley-Alien Hotcakes w/o meat Space Saucers Junior Grand Slam Big Dipper French Toastix w/ meat Big Dipper French Toastix Mini Hot Dog in a Bun Little Dipper Sampler Cosmic Cheeseburger Flying Saucer Pizza Galactic Grilled Cheese Moons & Stars Chicken Nuggets w/ BBQ sauce Macaroni & Cheese Moon Crater Mashed w/ brown gravy Astronaut Applesauce Goldfish Galaxy Deep Space French Fries Far Out Fruit Medley Anti-Gravity Grapes Orbits of Oreo Sundae Delicious Dip Sundae Solar S’Cream - all flavors Cosmos Milkshake - all flavors

410 320 440 380 450 310 330 420 370 320 360 290 340 140 110 140 450 80 55 410 300 113 400580

18 8 11 6 17 7 18 6 27 9 15 5 17 6 23 8 20 9 14 3.5 20 7 11 2.5 11 3 6 1 2 0 5 1 23 4 0 0 0 0 18 9 16 11 6 4 17- 1731 31

1080 730 1060 1050 800 460 940 1200 550 470 550 830 830 650 40 260 250 1 0 310 90 21 120170

50 49 59 39 36 34 33 82 26 38 32 33 48 52 24 20 57 20 29 59 36 13 5463

219 220 10 40 30 20 10 5 30

28 28 56 50 49 47 69 60 45

Beverage Hot Chocolate, 8 oz Cappuccino French Vanilla, 8 oz Strawberry Mango Pucker, 15 oz Pineapple Cream, 15 oz Razzdango, 15 oz Island Fizz, 15 oz Very Double Berry, 14 oz OJ Mango, 14 oz Cherry Limeade, 12 oz

100 100 220 190 190 190 280 240 180

2 3 0 0 0 0 0 0 0

2 3 0 0 0 0 0 0 0

1 1 1 1 1 0 0 0 0

24 24 52 29 15 27 62 55 12

3 3 0 0 0 0 0 0 0

Carb

510 630 770 750 640 290 820 580 970 400 810 280370 300 560 430 760 890 140 86 200 70 23

610 370 400 570 350 340 660 400 610 250 190 80135 90 272 120 470 580 120 7 80 15 3

72 65 59 134 58 23 100 75 139 55 125 3850 36 76 69 103 113 36 21 32 19 2

Single Scoop/Sundae (Delicious Dip) Milkshake (vanilla/chocolate) Float (root beer or cola) Oreo Sundae Oreo Blender Blaster Chocolate Topping Cherry Topping Fudge Topping Strawberry Topping Whipped Cream

3 35 1 43 2 38 4 91 0 44 0 2 2 77 2 55 6 106 3 39 5 95 1 3248 1 16 <1 NP 0 NP 3 76 3 77 1 NP 0 12 1 29 1 NP 0 NP

Fat

Prot

Sod

Apple Pie Coconut Cream Pie French Silk Pie Apple Crisp a la Mode Cheesecake Cheesecake (no sugar added) Carrot Cake Hershey’s Chocolate Cake Hot Fudge Brownie a la mode Neutron Brownie Banana Split Double Scoop/Sundae

Sugar

Sfat

23 9 39 24 57 30 21 9 41 26 23 14 45 16 28 15 45 19 20 7 31 18 12- 718 12 16 11 26 16 17 9 37 21 44 20 0.4 0.2 0 0 8 7 0 0 2 0

Cal

Description & Serving Dessert/Dessert Topping

Fiber

147

Denny’s — Domino’s Pizza

4 6 6 7 9 6 9 6 11 4 12 5 4 11 6 9 15 1 0 2 0 0

Domino’s Pizza Medium 1-Topping Pizza, 1 slice Hand Tossed Cheese Pizza Thin Crust Cheese Pizza Deep Dish Cheese Pizza

170 140 220

5 2.5 7 2.5 10 3.5

360 240 530

25 14 27

1 1 3

2 1 1

7 5 8

25 40 10 45 40 0 0 0 10 5 40 30 45 0 40

2 1 3.5 1 0 0 3.5 1.5 3 1.5 0 0 0 0 0 0 1 0 0 0 3 2 2.5 1.5 3.5 0 0 0 3 1

85 140 100 130 70 0 0 0 65 0 190 45 110 35 100

1 0 0 1 0 1 0 0 1 2 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 2 0 0 0 0 0

2 2 1 2 2 0 0 0 0 0 2 2 3 0 3

Toppings, per medium slice Extra Cheese Pepperoni Ham Sausage Beef Onions Green Peppers Mushrooms Black Olives Pineapple American Cheese Cheddar Cheese Provolone Cheese Anchovies Bacon

Carb

Fiber

Sugar

Prot

15 10 15 10 0 0 0

Sod

Chicken Philly Meat Green Olives Garlic Banana Peppers Jalapeno Green Chile Peppers

Sfat

Description & Serving

Fat

Domino’s Pizza Cal

148

0.5 0 1.5 0 0 0 0

0 0 0 0 0 0 0

90 60 95 0 40 135 0

0 0 0 1 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

3 2 0 0 0 0 0

8 3 10 3.5 14 5

490 340 760

34 19 40

2 1 5

3 2 2

10 7 12

2.5 4.5 0.5 5 4.5 0 0 0 1 0 4 3 4.5 0 4 1 0.5 2 0 0 0 0 0

1.5 1.5 0 2 2 0 0 0 0 0 2.5 2 3 0 1.5 0 0 0 0 0 0 0 0

120 190 135 180 100 0 0 0 90 0 220 55 160 35 150 130 85 125 0 50 180 0 25

1 0 0 2 0 1 1 1 1 3 0 0 0 0 0 1 0 1 1 1 1 0 1

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 1 1 0 1

2 2 2 2 3 0 0 1 0 0 2 2 5 0 4 4 2 0 0 0 0 0 0

13 6 10 4.5 15 7 8 4.5 15 7 15 7 8 4 15 7 11 6 9 6 10 5

640 510 780 550 780 730 480 640 550 470 560

5 5 7 7 5 5 6 4 11 2 27

1 1 1 1 1 1 1 1 0 0 2

1 1 1 3 1 1 1 1 5 1 3

9 7 11 8 12 10 7 11 8 9 12

Large 1-Topping Pizza, 1 slice Hand Tossed Cheese Pizza Thin Crust Cheese Pizza Deep Dish Cheese Pizza

240 180 330

Toppings, per large slice Extra Cheese Pepperoni Ham Sausage Beef Onions Green Peppers Mushrooms Black Olives Pineapple American Cheese Cheddar Cheese Provolone Cheese Anchovies Bacon Chicken Philly Meat Green Olives Garlic Banana Peppers Jalapeno Green Chile Peppers Tomatoes

30 50 15 60 50 0 0 5 15 10 45 35 60 0 60 25 15 20 15 5 5 0 0

Large Specialty Pizza, 1 slice America’s Favorite Feast Deluxe Feast Extravaganzza Hawaiian Feast Meatzza Feast Pepperoni Feast Vegi Feast Bacon Cheeseburger Feast Barbeque Feast Philly Cheesesteak Feast Brooklyn Style Cheese

170 130 200 120 200 180 110 190 170 130 240

Sfat

Sod

Carb

Fiber

Sugar

Prot

Brooklyn Style Extra Large Pepperoni Honolulu Hawaiian Buffalo Chicken Cali Chicken Bacon Ranch Fiery Hawaiian Memphis Barbecue Chicken TC Pacific Coast Veggie

Fat

Description & Serving

149

Cal

Domino’s Pizza

60 340 350 430 340 360 230

5 15 17 24 15 16 13

2 7 8 9 7 7 6

210 710 800 850 790 700 440

0 35 33 34 36 38 20

0 2 1 1 2 2 2

0 4 2 2 4 6 2

2 16 18 21 16 18 11

890 770 880 690

45 30 45 27

16 16 22 14

2210 2130 2560 2080

72 73 71 72

2 3 3 3

3 3 3 4

49 51 47 41

110 120 120 100 230 200 70 100

6 6 6 4.5 14 14 4 4.5

1.5 2 1 0.5 3.5 3.5 2.5 2

100 150 85 280 410 690 80 310

11 11 14 7 6 2 5 6

0 0 1 1 0 0 2 2

1 1 3 0 4 0 2 2

2 4 2 9 17 16 4 10

210 250 50 25 25 190 190 250 45 230 220 210 20 220

22 28 4.5 0 0 21 21 2.5 2 24 24 22 1 23

4 5 0.5 0 0 3 3 0.5 0 5 4 3.5 0 3.5

390 160 1480 270 270 390 390 0 70 450 420 510 780 370

2 0 3 5 5 2 2 57 6 2 2 2 2 2

0 0 0 1 1 0 0 0 0 0 0 0 0 0

2 0 1 4 4 1 1 55 0 2 2 1 2 2

1 0 0 1 1 0 0 0 1 2 1 1 0 0

600 700 670 740 670 730 670 730 540 670

29 25 35 28 32 26 34 28 27 24

16 11 18 12 15 11 22 14 16 11

1080 1070 1220 1140 1760 1410 1780 1420 770 910

58 93 59 94 66 97 61 95 59 94

2 3 2 3 5 4 2 3 3 4

2 4 2 4 9 9 4 5 3 5

27 26 32 28 28 26 29 27 16 20

Sandwich Chicken Bacon Ranch Oven Baked Sandwich Chicken Parm Oven Baked Sandwich Italian Oven Baked Sandwich Philly Cheese Steak Oven Baked Sandwich

Side Breadsticks, 1 Cheesy Bread, 1 Cinna Stix, 1 Buffalo Chicken Kickers, 2 Barbeque Buffalo Wings, 2 Hot Buffalo Wings, 2 Garden Fresh Salad, 1/2 Grilled Chicken Caesar Salad, 1/2

Dressing/Condiment/Topping Blue Cheese Dipping Sauce, 43 g Garlic Dipping Sauce, 28 g Hot Dipping Sauce, 43 g Italian Dipping Sauce, 57 g Marinara Dipping Sauce, 57 g Parmesan Peppercorn Dipping Sauce, 43 g Ranch Dipping Sauce, 43 g Sweet Icing Dipping Sauce, 71 g Croutons Blue Cheese Dressing, 43 g Buttermilk Ranch Dressing, 43 g Creamy Caesar Dressing, 43 g Light Italian Dressing, 43 g Golden Italian Dressing, 43 g

Pasta Chicken Alfredo Pasta in Dish Chicken Alfredo BreadBowl Pasta Chicken Carbonara Pasta in Dish Chicken Carbonara BreadBowl Pasta Italian Sausage Marinara Pasta in Dish Italian Sausage Marinara BreadBowl Pasta 3-Cheese Mac-N-Cheese Pasta in Dish 3-Cheese Mac-N-Cheese BreadBowl Pasta Pasta Primavera Pasta in Dish Pasta Primavera BreadBowl Pasta

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Donatos Cal

150

627 627 689 544 702 674 630 639 588 497 736 611 690 792 622 656 643

34 34 37 24 38 37 32 30 27 20 42 34 42 26 36 36 34

15 16 15 11 16 15 15 15 10 8 17 16 21 12 14 15 14

1471 1543 1716 1675 2344 1715 1551 1723 1541 1444 1973 1306 1531 1928 1164 1386 1367

50 51 56 57 52 52 55 56 56 51 52 51 49 66 48 50 49

2 2 4 4 2 3 3 3 4 3 3 2 1 2 2 2 2

9 9 11 13 10 10 12 12 14 10 10 9 8 24 12 13 10

32 34 35 26 39 35 32 35 32 31 44 29 34 34 30 34 36

798 798 847 715 858 832 796 806 758 657 907 782 827 803

39 38 41 29 42 41 36 35 32 24 47 41 41 39

16 17 16 12 16 16 16 16 11 9 18 15 17 15

1740 1812 1948 1944 2522 1947 1814 1978 1810 1599 2241 1280 1655 1482

76 77 81 83 78 78 81 81 82 75 78 71 76 73

4 4 6 6 4 5 5 4 5 3 4 3 4 3

4 4 6 7 5 5 6 6 8 3 5 6 8 4

37 40 40 32 44 40 37 40 38 37 50 36 40 42

499 597 669 550 678 658 591 617 578 517 735 630

27 25 31 19 31 31 24 24 22 17 37 22

12 14 14 10 14 14 12 12 9 7 16 11

1439 1324 1622 1489 2069 1621 1361 1498 1360 1038 1907 1564

65 65 68 70 66 66 68 68 69 63 66 73

5 5 6 6 5 5 5 5 6 5 5 4

20 10 11 12 10 10 11 11 13 6 10 17

23 27 28 22 30 27 24 28 26 24 35 29

Description & Serving

Donatos Thin Crust Pizza, 1/4 of large Pepperoni Serious Cheese The Works Vegy Founder’s Favorite Classic Trio Mariachi Beef Mariachi Chicken Hawaiian Chicken Vegy Medley Serious Meat Spinach White BBQ Chicken Margherita Pepperoni Zinger Chicken Spinach Mozzarella

Thicker Crust Pizza, 1/4 of large Pepperoni Serious Cheese The Works Vegy Founder’s Favorite Classic Trio Mariachi Beef Mariachi Chicken Hawaiian Chicken Vegy Medley Serious Meat Margherita Pepperoni Zinger Chicken Spinach Mozzarella

Hand Tossed Pizza, 2 slices Pepperoni Serious Cheese The Works Vegy Founder’s Favorite Classic Trio Mariachi Beef Mariachi Chicken Hawaiian Chicken Vegy Medley Serious Meat BBQ Chicken

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

151

Cal

Donatos

Margherita Pepperoni Zinger Chicken Spinach Mozzarella Fresh Mozzarella Trio

583 645 587 701

27 30 25 34

11 14 10 15

959 1428 1061 1541

60 65 61 66

4 5 4 5

10 12 8 13

24 27 27 30

499 457 547 558 532 528 495 436 495 653 584 502

35 31 37 38 37 34 30 26 29 46 42 33

16 17 17 17 17 18 16 12 15 21 19 14

1226 1201 1416 2003 1415 1310 1498 1199 1567 1874 1221 1327

17 17 21 18 18 23 21 22 20 19 17 21

2 2 4 3 3 4 4 4 3 3 3 3

3 3 5 4 4 6 6 8 5 4 8 8

31 31 34 38 34 35 38 30 41 47 37 31

689 693 613 716 606

31 31 25 34 24

13 15 10 14 10

1873 1773 1588 1775 1877

67 66 68 67 69

5 5 5 5 5

7 7 8 7 7

34 35 28 34 27

104 81 268 410

8 3 19 23

4 0 9 6

289 25 873 762

4 13 8 30

1 2 3 6

2 11 5 22

7 1 19 26

717 656 998 936 540 801 806 1119 743 818 803 801 709 648 990 928 612 735

34 26 56 48 19 39 39 63 30 37 39 39 34 26 56 48 23 30

13 11 21 19 7 17 17 28 10 15 14 17 13 11 21 19 8 10

2239 2168 3001 2928 1597 2304 2273 3108 2185 1874 1626 2304 2170 2099 2932 2859 2060 2116

68 70 69 71 71 68 69 78 66 68 70 68 68 69 69 70 69 66

3 4 3 4 5 3 3 8 3 3 5 3 6 7 6 7 6 6

5 6 6 6 5 2 4 8 5 4 5 2 5 7 6 7 6 5

35 36 53 54 22 44 45 60 49 48 46 44 35 36 54 54 36 49

No Dough Pizza, whole Pepperoni Serious Cheese The Works Founders Favorite Classic Trio Mariachi Beef Mariachi Chicken Hawaiian Chicken Vegy Medley Serious Meat Pepperoni Zinger Fresh Mozzarella Meatball

Flatbread Pizza, whole 3 Meat Cheese Deluxe Pepperoni Vegy

Salad Side Italian Salad Side Harvest Salad Entrée Italian Chef Salad Entrée Chicken Harvest Salad

Sandwich Big Don Italian Sub on White Big Don Italian Sub on White w/ Pizza Sauce Big Don Sausage Italian Sub on White Big Don Sausage Sub on White w/ Pizza Sauce Big Don Fresh Vegy Sub on White Big Steak Hoagie on White w/ Mushroom Gravy Big Steak Hoagie on White w/ Pizza Sauce Meatball Sub on White Turkey Club Sub on White Chicken Bacon Cheddar Sub on White Roast Beef & Provolone Sub on White Big Steak Hoagie on White Big Don Italian Sub on Wheat Big Don on Wheat w/ Pizza Sauce Big Don Sausage Italian Sub on Wheat Big Don Sausage on Wheat w/ Pizza Sauce Big Ham & Cheese Sub on Wheat Turkey Club Sub on Wheat

Sod

Carb

Fiber

Sugar

Prot

Chicken Bacon Cheddar Sub on Wheat Roast Beef & Provolone Sub on Wheat Fresh Vegy Sub on Wheat Meatball Sub on Wheat Big Steak Hoagie on Wheat w/ Mushroom Gravy Big Steak Hoagie on Wheat w/ Pizza Sauce

Sfat

Description & Serving

Fat

Donatos — Dunkin’ Donuts Cal

152

810 796 532 1119 794 798

37 40 19 63 39 39

15 14 7 28 17 17

1805 1557 1527 3108 2235 2204

68 70 71 78 68 69

6 8 8 8 5 6

4 5 5 8 2 4

48 46 22 60 44 45

261 398 174 125 261 552 618 597 595 669 713

9 22 9 4 13 43 48 48 43 56 60

2 8 4 1 3 10 10 11 10 12 13

513 1032 390 612 486 1297 2355 2236 1623 1537 2476

38 39 16 12 34 10 13 11 10 12 23

3 2 1 0 6 0 0 0 0 0 0

4 2 1 0 0 0 2 0 9 1 1

7 13 8 11 4 34 34 34 34 34 34

230 20 450 230 45 180 200 230 220 220 50 140

24 4 1 0 47 7 24 3.5 0 0 18 3 18 3 24 4.5 18 3 21 3 3 0 12 2

460 770 790 380 540 490 250 440 310 360 85 40

1 2 4 2 10 3 8 2 14 7 5 8

0 0 0 0 1 0 1 0 0 0 0 0

1 2 3 1 4 2 8 2 13 7 0 8

0 0 1 1 0 1 1 2 0 0 1 0

430 406 523

21 9 22

10 3 8

330 463 478

57 72 73

2 3 2

34 39 36

6 8 9

0 0 0 0 6 3.5 23 14 4 2.5 0 0 0 0 0 0

55 55 170 60 75 75 35 40

60 59 90 28 29 30 52 72

0 0 0 0 0 0 0 0

59 58 86 23 29 29 50 65

0 0 3 3 4 4 1 0

Sides/Wings Breadsticks w/ Pizza Sauce, 2 Breadsticks w/ Nacho Cheese Sauce, 2 3 Cheese Garlic Bread, 1/4 serving Chicken Breast Strips, 2 Wedge Fries, side portion Buffalo Wings - Plain, 5 Buffalo Wings - Mild, 5 Buffalo Wings - Hot, 5 Buffalo Wings - BBQ, 5 Buffalo Wings - Garlic, 5 Buffalo Wings - Spicy, 5

Dressing/Condiment/Topping House Italian Dressing, 1.5 oz Light Italian Dressing, 1.5 oz Chicken Bacon Ranch Pizza Dip, 3 oz Buttermilk Ranch Dressing, 1.5 oz Fat Free Ranch Dressing, 1.5 oz Tuscan Caesar Dressing, 1.5 oz Dijon Honey Mustard Dressing, 1.5 oz Blue Cheese Dressing, 1.5 oz Honey French Dressing, 1.5 oz Thousand Island Dressing, 1.5 oz Roasted Red Pepper Croutons, 0.5 oz Apple Cider Vinaigrette, 1.5 oz

Dessert Chocolate Chunk Cookie Apple Timpano, 2 slices Cinnamon Timpano, 2 slices

Dunkin’ Donuts Cold Beverage Watermelon Coolatta, 16 oz Grape Coolatta, 16 oz Vanilla Bean Coolatta, 16 oz Coffee Coolatta, 16 oz Coffee Coolatta w/ Milk, 16 oz Coffee Coolatta w/ Skim Milk, 16 oz Tropicana Orange Coolatta, 16 oz Strawberry Fruit Coolatta, 16 oz

250 240 430 330 170 140 220 300

Sfat

Sod

Carb

Fiber

Sugar

Prot

Frozen Cappuccino w/ Skim Milk, 16 oz Frozen Cappuccino w/ Whole Milk, 16 oz Iced Coffee, 16 oz Iced Coffee w/ Skim Milk & Splenda, 16 oz Iced Coffee w/ Cream, 16 oz Iced Coffee w/ Cream & Sugar, 16 oz Iced Coffee w/ Milk, 16 oz Iced Coffee w/ Milk & Sugar, 16 oz Iced Coffee w/ Skim Milk, 16 oz Iced Coffee w/ Skim Milk & Sugar, 16 oz Iced Coffee w/ Sugar, 16 oz Mocha Spice Iced Latte, 16 oz Iced Latte Lite, 16 oz Mocha Raspberry Iced Latte, 16 oz Iced Latte, 16 oz Iced Latte w/ Sugar, 16 oz Iced Caramel Swirl Latte, 16 oz Iced Mocha Swirl Latte, 16 oz Iced Latte w/ Skim Milk & Sugar, 16 oz Iced Caramel Swirl Latte w/ Skim Milk, 16 oz Iced Mocha Swirl Latte w/ Skim Milk, 16 oz Iced Latte w/ Skim Milk, 16 oz Iced Latte Lite, 16 oz Vanilla Iced Latte Lite, 16 oz Freshly Brewed Unsweetened Iced Tea, 16 oz Freshly Brewed Sweetened Iced Tea, 16 oz Raspberry Flavored Iced Tea, 16 oz Peach Flavored Iced Tea, 16 oz Raspberry Flavored Sweetened Iced Tea, 16 oz Peach Flavored Sweetened Iced Tea, 16 oz

Fat

Description & Serving

153

Cal

Dunkin’ Donuts

280 300 10 30 70 120 30 90 20 80 70 220 120 230 120 170 220 220 130 180 180 70 80 90 5 80 10 15 90 90

0 4 0 0 6 6 1 1 0 0 0 6 0 6 6 6 6 6 0 0 0 0 0 0 0 0 0 0 0 0

0 2.5 0 0 4 4 1 1 0 0 0 4 0 4 3.5 3.5 3.5 4 0 0 0 0 0 0 0 0 0 0 0 0

105 105 5 25 20 20 20 20 25 25 5 95 170 110 105 100 150 115 110 150 125 110 110 110 0 0 0 0 0 0

62 61 2 5 3 20 3 21 3 21 19 35 19 36 10 27 35 35 28 36 36 11 13 14 1 20 3 3 22 22

0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0

53 53 0 2 0 17 1 19 2 19 17 32 15 32 10 27 34 32 27 35 32 10 10 10 0 19 0 0 19 19

5 5 1 2 1 1 2 2 2 2 1 7 10 7 6 6 8 7 7 9 8 7 7 7 0 0 0 0 0 0

5 25 15 60 120 25 80 15 70 60 15 10 15 10 15 15 10

0 0 0 6 6 1 1 0 0 0 0 0 0 0 0 0 0

0 0 0 4 4 1 1 0 0 0 0 0 0 0 0 0 0

5 25 5 20 20 20 20 25 25 5 5 5 5 10 5 5 10

1 5 3 2 19 2 20 3 20 18 2 2 2 2 3 2 2

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 2 0 0 17 1 19 2 19 17 0 0 0 0 0 0 0

0 2 0 1 1 1 1 2 2 0 0 0 0 0 0 1 0

Hot Beverage Coffee, 10 oz Coffee w/ Skim Milk & Splenda, 10 oz Coffee w/ Splenda, 10 oz Coffee w/ Cream, 10 oz Coffee w/ Cream & Sugar, 10 oz Coffee w/ Milk, 10 oz Coffee w/ Milk & Sugar, 10 oz Coffee w/ Skim Milk, 10 oz Coffee w/ Skim Milk & Sugar, 10 oz Coffee w/ Sugar, 10 oz Blueberry Coffee, 10 oz Caramel Coffee, 10 oz Cinnamon Coffee, 10 oz Hazelnut Coffee, 10 oz Raspberry Coffee, 10 oz Toasted Almond Coffee, 10 oz French Vanilla Coffee, 10 oz

0 4 0 0 4 3.5 3.5 3.5 4 2.5 2.5 0 0 0 0 9 0 7 7 0 0 0 0 0 0 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5 95 170 170 110 105 100 150 115 70 70 0 5 110 110 190 0 270 310 0 5 5 5

2 35 19 20 36 10 27 35 35 7 24 0 7 13 14 35 0 39 38 29 0 0 0 0 0 1 1 1 1 1 19 19 19 19 19 2 2 2 2 2 19 19 19 19 19 17 17 17 17

5 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 5 5 5 5

Prot

0 6 0 0 6 6 6 6 6 4 4 0 0 0 0 11 0 7 9 0 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Fiber

Carb

10 220 120 130 230 120 170 220 220 80 140 0 30 80 90 230 0 210 230 120 0 0 0 0 0 20 20 20 20 20 80 80 80 80 80 10 10 10 10 10 70 70 70 70 70 60 60 60 60

Sugar

Sod

Coconut Coffee, 10 oz Mocha Spice Latte, 10 oz Latte Lite, 16 oz Vanilla Latte Lite, 16 oz Mocha Raspberry Latte, 10 oz Latte, 10 oz Latte w/ Sugar, 10 oz Caramel Swirl Latte, 10 oz Mocha Swirl Latte, 10 oz Cappuccino, 10 oz Cappuccino w/ Sugar, 10 oz Espresso, 1.75 oz Espresso w/ Sugar, 1.75 oz Latte Lite, 20 oz Vanilla Latte Lite, 20 oz Dunkaccino, 20 oz Turbo Shot, 1.75 oz Hot Chocolate, 10 oz White Hot Chocolate, 10 oz Sweet Tea, 16 oz Earl Grey Tea, 10 oz English Breakfast Tea, 10 oz Decaffeinated Tea, 10 oz Green Tea, 10 oz Freshly Brewed Unsweetened Tea, 10 oz Freshly Brewed Tea w/ Milk, 10 oz Decaffeinated Tea w/ Milk, 10 oz English Breakfast Tea w/ Milk, 10 oz Earl Grey Tea w/ Milk, 10 oz Green Tea w/ Milk, 10 oz Freshly Brewed Tea w/ Milk & Sugar, 10 oz Decaffeinated Tea w/ Milk & Sugar, 10 oz English Breakfast Tea w/ Milk & Sugar, 10 oz Earl Grey Tea w/ Milk & Sugar, 10 oz Green Tea w/ Milk & Sugar, 10 oz Freshly Brewed Tea w/ Skim Milk, 10 oz Decaffeinated Tea w/ Skim Milk, 10 oz English Breakfast Tea w/ Skim Milk, 10 oz Earl Grey Tea w/ Skim Milk, 10 oz Green Tea w/ Skim Milk, 10 oz Freshly Brewed Tea w/ Skim Milk & Sugar, 10 oz Decaffeinated Tea w/ Skim Milk & Sugar, 10 oz English Breakfast Tea w/ Skim Milk & Sugar, 10 oz Earl Grey Tea w/ Skim Milk & Sugar, 10 oz Green Tea w/ Skim Milk & Sugar, 10 oz Freshly Brewed Tea w/ Sugar, 10 oz Decaffeinated Tea w/ Sugar, 10 oz English Breakfast Tea w/ Sugar, 10 oz Earl Grey Tea w/ Sugar, 10 oz

Sfat

Description & Serving

Fat

Dunkin’ Donuts Cal

154

0 1 0 0 1 0 0 0 1 0 0 0 0 0 0 1 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 32 15 15 32 10 27 34 32 7 24 0 7 10 10 24 0 30 31 28 0 0 0 0 0 1 1 1 1 1 19 19 19 19 19 2 2 2 2 2 19 19 19 19 19 17 17 17 17

0 7 10 10 7 6 6 8 7 4 4 0 0 7 7 2 0 2 2 0 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0

Sfat

Sod

Carb

Fiber

Sugar

Prot

Green Tea w/ Sugar, 10 oz Vanilla Chai, 14 oz

Fat

Description & Serving

155

Cal

Dunkin’ Donuts

60 330

0 9

0 8

5 170

17 53

0 0

17 46

0 11

320 460 240 250 330 470 280 400 340 230 280 310 290 290 320 220 260 230 230 280 300 230 190 320 250 400 350 310 380 370 350 400 380 380 60 60 50 60 60 50 60 40 300 340 400 320

18 14 11 12 18 14 12 22 19 10 15 16 18 16 18 9 11 10 10 18 18 10 9 17 20 15 14 15 19 18 14 15 18 18 3 3 3 3.5 3 2.5 2.5 2.5 20 20 20 20

8 8 4.5 5 8 8 5 11 8 4 7 7 8 7 8 4 5 4 4 8 8 4 4 8 9 6 5 7 8 7 5 6 8 8 1.5 1.5 1.5 1.5 1.5 1 1 1 9 9 9 9

270 330 320 330 460 330 350 410 330 330 400 340 310 410 310 320 330 330 330 310 310 330 320 340 105 530 460 400 530 510 460 530 520 520 60 65 60 60 90 65 65 65 300 300 320 300

36 80 32 31 38 84 38 49 38 32 33 37 30 34 37 31 36 33 32 27 30 33 22 37 18 63 53 39 50 49 53 63 50 50 6 8 5 6 8 7 8 5 26 38 54 31

1 2 1 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 2 1 1 2 2 1 2 2 2 0 0 0 0 0 0 0 0 1 1 1 1

17 49 8 9 19 52 16 30 19 13 16 17 12 17 18 12 6 14 13 9 12 14 4 18 10 22 22 15 18 17 22 22 19 19 2 4 2 3 4 3 1 1 9 20 20 13

3 4 3 3 3 4 3 3 3 3 3 4 3 3 3 3 3 3 3 3 3 3 3 3 2 5 4 4 5 5 4 5 5 5 1 1 1 1 1 1 1 1 3 3 3 3

Donut Pumpkin Donut Apple Crumb Donut Apple ’n Spice Donut Bavarian Kreme Donut Blueberry Cake Donut Blueberry Crumb Donut Boston Kreme Donut Chocolate Coconut Cake Donut Chocolate Frosted Cake Donut Chocolate Frosted Donut Chocolate Glazed Cake Donut Chocolate Kreme Filled Donut Cinnamon Cake Donut Double Chocolate Cake Donut Glazed Cake Donut Glazed Donut Jelly Filled Donut Maple Frosted Donut Marble Frosted Donut Old Fashioned Cake Donut Powdered Cake Donut Strawberry Frosted Donut Sugar Raised Donut Vanilla Kreme Filled Donut French Cruller Apple Fritter Chocolate Iced Bismark Bow Tie Donut Chocolate Frosted Coffee Roll Coffee Roll Éclair Glazed Fritter Maple Frosted Coffee Roll Vanilla Frosted Coffee Roll Cinnamon Cake Munchkin Glazed Cake Munchkin Plain Cake Munchkin Powdered Cake Munchkin Glazed Chocolate Cake Munchkin Glazed Munchkin Jelly Filled Munchkin Sugar Raised Munchkin Plain Cake Stick Glazed Cake Stick Jelly Stick Powdered Cake Stick

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Dunkin’ Donuts Cal

156

Cinnamon Cake Stick Glazed Chocolate Cake Stick

310 390

20 25

9 11

300 540

30 40

1 2

12 17

3 3

330 330 320 510 450 630 620 510 500 160 280

16 7 17 8 16 7 16 1.5 10 1.5 23 6 25 7 17 2 14 1.5 1.5 0 14 8

270 270 260 490 670 520 530 860 450 340 620

41 39 40 87 86 98 93 84 86 31 32

1 1 1 3 3 5 2 2 9 2 1

18 17 18 51 45 59 54 36 48 2 2

4 5 4 6 6 8 7 6 7 6 5

330 370 370 340 350 400 360 350 330 370 310

3 7 6 3.5 4 9 5 3.5 3 4 16

0.5 0.5 0.5 0.5 0.5 1 0.5 0.5 0.5 0.5 7

780 780 780 660 650 600 780 780 3540 530 350

71 72 73 65 66 65 74 76 71 72 35

3 3 3 3 5 10 3 4 3 3 1

0 0 0 4 5 2 0 0 0 7 4

14 16 15 12 13 18 15 15 14 13 7

140 150 150 120 130 100 150

11 9 10 10 11 8 15

7 6 6 6 7 5 9

260 210 200 240 250 250 250

6 15 15 6 6 5 3

0 0 0 0 0 0 0

3 11 11 2 3 2 3

4 2 2 2 3 4 3

200 320 480 470 430 350 520 510 470 360 530 510 470

11 1.5 13 5 15 5 28 12 26 13 15 6 17 6 30 12 28 14 16 6 18 6 31 13 29 14

730 730 1180 750 1010 1040 1480 1050 1320 920 1370 930 1200

22 34 75 39 36 35 75 39 36 35 76 39 36

3 2 3 1 1 2 3 1 1 2 3 1 1

0 3 2 6 4 3 2 6 4 4 2 6 4

2 14 22 15 13 21 28 21 19 18 26 18 16

Danish/Muffin/Biscuit Apple Cheese Danish Cheese Danish Strawberry Cheese Danish Blueberry Muffin Reduced Fat Blueberry Muffin Chocolate Chip Muffin Coffee Cake Muffin Corn Muffin Honey Bran Raisin Muffin English Muffin Biscuit

Bagel/Croissant Plain Bagel Sesame Bagel Poppy Seed Bagel Onion Bagel Wheat Bagel Multigrain Bagel Everything Bagel Garlic Bagel Salt Bagel Cinnamon Raisin Bagel Plain Croissant

Cream Cheese, 50 g Reduced Fat Smoked Salmon Cream Cheese Reduced Fat Blueberry Cream Cheese Reduced Fat Strawberry Cream Cheese Reduced Fat Veggie Cream Cheese Reduced Fat Onion & Chive Cream Cheese Reduced Fat Cream Cheese Plain Cream Cheese

Breakfast Entrée Hash Browns, 9 Egg & Cheese on English Muffin Egg & Cheese on Bagel Egg & Cheese on Croissant Egg & Cheese on Biscuit Ham, Egg & Cheese on English Muffin Ham, Egg & Cheese on Bagel Ham, Egg & Cheese on Croissant Ham, Egg & Cheese on Biscuit Bacon, Egg & Cheese on English Muffin Bacon, Egg & Cheese on Bagel Bacon, Egg & Cheese on Croissant Bacon, Egg & Cheese on Biscuit

Sfat

Sod

Carb

Fiber

Sugar

Prot

Sausage, Egg & Cheese on English Muffin Sausage, Egg & Cheese on Bagel Sausage, Egg & Cheese on Croissant Sausage, Egg & Cheese on Biscuit Supreme Omelet & Cheese on English Muffin Supreme Omelet & Cheese on Bagel Supreme Omelet & Cheese on Croissant Supreme Omelet & Cheese on Biscuit Ham, Supreme Omelet & Cheese on English Muffin Ham, Supreme Omelet & Cheese on Bagel Ham, Supreme Omelet & Cheese on Croissant Ham, Supreme Omelet & Cheese on Biscuit Bacon, Supreme Omelet & Cheese on English Muffin Bacon, Supreme Omelet & Cheese on Bagel Bacon, Supreme Omelet & Cheese on Croissant Bacon, Supreme Omelet & Cheese on Biscuit Sausage, Supreme Omelet & Cheese on English Muffin Sausage, Supreme Omelet & Cheese on Bagel Sausage, Supreme Omelet & Cheese on Croissant Sausage, Supreme Omelet & Cheese on Biscuit Wake-Up Wrap Wake-Up Wrap w/ Bacon

Fat

Description & Serving

157

Cal

Dunkin’ Donuts

490 660 640 600 350 520 500 470 390 560 540 510 390

28 29 42 40 15 17 30 28 16 18 31 29 18

10 11 17 18 7 7 14 15 8 8 14 16 8

1130 1590 1150 1410 1040 1480 1050 1310 1340 1780 1360 1620 1220

35 76 40 37 36 77 41 37 36 77 41 38 36

2 3 1 1 3 3 2 2 3 3 2 2 3

3 2 6 4 3 2 6 4 4 2 6 4 4

22 30 22 20 19 26 19 17 25 32 25 23 22

560 550 510 520

20 33 31 29

8 15 16 12

1670 1230 1500 1440

77 41 38 37

3 2 2 3

2 7 4 4

30 22 21 26

690 680 640 170 190

31 13 44 19 42 20 10 4 12 4.5

1890 1450 1710 450 540

78 41 38 14 14

3 2 2 1 1

2 6 4 1 2

34 26 24 7 9

320 440 180 190 130

29 33 6 11 3

6 7 3 6 1

790 1020 500 990 970

11 11 21 14 19

3 3 4 2 1

2 2 6 5 1

6 25 8 10 7

680 580 600 750 450 660 770 560 470 440 290 280 480 340 390 370

33 13 26 7 25 8 39 16 13 4.5 19 2.5 30 7 25 9 16 6 13 3 9 4 6 2.5 22 7 12 5 19 7 18 9

2000 1200 1380 2060 1500 1280 1560 2630 2040 1800 680 820 1220 1030 1090 830

50 49 50 51 52 56 57 52 50 51 39 37 47 36 34 33

2 2 3 3 3 3 3 3 2 3 3 3 3 1 1 1

6 4 5 4 4 9 8 5 3 5 4 5 4 2 2 2

46 37 43 48 35 31 36 33 31 35 11 19 23 21 21 17

Salad/Soup Caesar Salad Chicken Caesar Salad Garden Salad Broccoli Cheddar Soup Chicken Noodle Soup

Sandwich Pressed Cuban Sandwich Chicken Bruschetta Sandwich Chipotle Chicken Sandwich Pastrami Supreme Sandwich Turkey & Cheese Sandwich Tuna (Albacore) Sandwich Tuna Melt Sandwich Toasted Italian Sandwich Steak & Cheese Sandwich Turkey & Bacon Club Sandwich Egg White Veggie Flatbrad Sandwich Egg White Turkey Sausage Flatbread Sandwich Chicken Parmesan Flatbread Sandwich Ham & Swiss Flatbread Sandwich Turkey Cheddar & Bacon Flatbread Sandwich Grilled Cheese Flatbread Sandwich

Sod

Carb

Fiber

Sugar

Prot

Chocolate Chunk Cookie Oatmeal Raisin Cookie Brownie Cinnamon Twist

Sfat

Description & Serving Dessert

Fat

Dunkin’ Donuts — Eat’n Park Cal

158

540 480 430 210

23 14 23 11

13 7 5 5

550 310 260 300

80 83 56 25

3 5 1 1

48 51 47 12

7 8 3 3

66.38 42.72 19.42 42.1 24.16 22.17 43.03 39.3 39.4 44.75 31.14 41.2 33.87 45.84 47.46 43.75 43.2 45.43 39.92 11.39 60.55 65.36 26.58

2.49 1.44 0.69 1.33 0.84 0.67 1.52 1.71 1.49 1.67 1.36 1.34 2.35 2.12 2.12 1.59 1.19 1.47 1.2 0.26 2.61 3.91 0.89

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

8.88 7.42 2.21 3.78 3.15 2.51 4.1 5.19 4.22 5.6 4.18 4.38 2.14 6.29 7.6 4.65 4.58 4.86 4.74 1.38 11.91 11.08 4.56

Eat’n Park Breakfast Baked Goods Bear Claw Boston Brown Bread, 2 slices Cinnamon Biscuit (Mini) Cinnamon Bun Crumby Bun Honey Bun Apple Raisin Muffin Banana Nut Muffin Blueberry Muffin Chocolate Nut Muffin Corn Muffin Cranberry Muffin Mocha Java Muffin Oat Bran Apple Raisin Muffin Oat Bran Muffin Pumpkin Raisin Muffin Strawberry Crème Muffin Strawberry Filled Muffin Sticky Loaf Pastry Bite Plain Bagel Raisin Bagel Croissant

515 279 130 270 193 172 249 284 242 313 212 266 222 296 333 259 273 280 293 114 312 320 258

23.96 8.85 5.04 9.93 9.36 8.24 7.3 12.56 7.82 13.48 7.74 9.58 8.77 10.2 12.67 7.8 9.44 9.09 12.78 6.93 1.81 1.74 14.88

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

2936 908 300 602 530 404 292 291 312 322 509 295 213 268 334 314 327 363 827 46 606 541 75

Eggs Fried Egg Poached Egg 2 Poached Eggs w/ toast & margarine Egg Beater Breakfast Rib-Eye Eggs T-Bone Eggs Bacon & Cheese Omelette Cheese Omelette Ham & Cheese Omelette Meat Lovers Omelette Supreme Omelette Western Omelette

102 77 352 76 936 890 500 390 463 716 418 344

8.12 5.28 19.51 0.1 58.28 55.09 38.99 29.61 32.4 54.82 29.87 21.08

NP NP NP NP NP NP NP NP NP NP NP NP

156 0.56 0 NP 6.29 62 0.56 0 NP 6.26 449 25.93 1.15 NP 16.69 209 5.6 1.61 NP 13.2 1355 26.88 1.82 NP 71.13 1291 26.88 1.82 NP 67 1013 2.38 0 NP 32.77 709 2.27 0 NP 26.97 1316 3.02 0 NP 37.53 2023 3.56 0 NP 49.25 734 8.6 1.7 NP 27.99 794 6.71 1.02 NP 30.01

Carb

Sugar

Prot 6.8 5.91 7.48 16.97 17.5 16.11

16.27 13.78 26.9 58 67.67 34.34

1.36 0.58 4.26 6.93 7.06 4.51

NP NP NP NP NP NP

16.27 6.69 6.42 11.9 19.27 10.86

399 269 279 499 368 414 101 12 911 278 178 273 95 133 167

29.71 24.75 27.2 30.92 25.01 29.51 0.04 14.51 1.14 28.15 24.2 0 60.13 8.64 10.8

1.38 1.15 2.24 3.71 1.35 4.42 0 1.24 0 2.92 2.35 0 0 0.98 1.22

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5.04 4.1 4.23 5.56 4.52 6.33 1.93 1.15 15.84 5.39 2.25 5.32 0 0 0

NP NP NP NP NP NP NP

393 2606 665 675 219 829 854

39.33 24.3 93.07 16.92 19.49 55.97 0.5

3.01 1.95 8.14 0.45 1.32 6.85 0.34

NP NP NP NP NP NP NP

13.07 34.62 18.16 29.61 4.21 48.28 34.36

NP NP NP NP NP NP

546 2365 589 486 135 194

38.11 42.25 15.6 21.67 12.97 29.64

6.06 7.47 4.15 5.24 5.72 5.18

NP NP NP NP NP NP

31.5 34.39 32.54 33.87 28.82 37.15

499 223 286 901 960 623

15.8 2.84 3.6 44.55 44.45 31.6

NP NP NP NP NP NP

341 128 154 317 424 224

23.06 4.81 2.53 5.51 9.79 5.02

NP NP NP NP NP NP

838 180 3 499 605 498

Breakfast Side/Condiment Toast, 1 slice, buttered Toast, 1 slice, dry Raisin Toast, 1 slice, buttered Rye Toast, 1 slice, buttered Sourdough Toast, 1 slice, buttered Whole Wheat Toast, 1 slice, buttered Bacon, 1 slice Fruit Cup Ham, 3 oz Hash Browns, 6 oz Homefries, 6 oz Sausage, 1 pc Maple Syrup, 2 oz Reduced Maple Syrup, 2 oz Sugar-Free Syrup, 2 oz

262 134 244 267 237 259 37 60 110 237 208 132 221 34 43

13.66 1.8 13.79 13.61 13.25 14.19 3.13 0.49 4.19 11.94 11.86 12.14 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

415 434 878 411 209 853 400

23.09 21.2 49.67 24.61 12.99 49.83 27.96

431 606 272 331 216 439

17.85 42.25 8.86 12.37 5.95 19.11

Sod

Sfat

NP NP NP NP NP NP

Fat

3.64 1.59 2.37 4.09 4.31 2.03

Cal

754 84.85 710 42.65 889 55.09 1261 11.72 1259 125.57 1221 68.74

Pancakes/Waffles Apple Cinnamon Pancake Pancake Blueberry Pancake Apple Cinnamon Waffle Apple Waffles Belgian Waffles Specialty Breakfast Cornbeef Hash, 7.5 oz French Toast, 1 pc Plain Oatmeal Oatmeal w/ bananas Oatmeal w/ fruit Oatmeal w/ milk

Description & Serving

159 Fiber

Eat’n Park

Appetizer Breaded Zucchini Buffalo Chicken Tenders Cheese Fries Cheese Sticks Onion Rings Southwest Quesadilla Wings (Hot or Barbeque)

Salad Arizona Chicken Salad Buffalo Chicken Salad Chicken Caesar Salad Chicken Portabella Salad Chicken & Strawberry Salad Grilled Chicken Salad

Prot

Fiber

Sugar

308 102 329 803

3.03 2.98 15.26 40.6

NP NP NP NP

49 73.34 7.49 NP 4.57 198 16.49 3.65 NP 3.35 393 9.77 3.79 NP 38.49 2001 70.49 14.46 NP 43.07

145 111 197 215 130 76 132 159 450 85 69 214 103 44 110

4.06 4.87 11.23 11.49 4.53 1.36 5.01 8.36 18 1.51 0.8 9.83 3.42 1.1 3.48

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

746 849 766 756 781 673 646 415 3300 801 914 620 690 391 106

17.55 11.23 21.98 27.14 16.41 11.12 13.16 19.36 69 14.56 13.28 31.81 12.97 8.53 11.8

3.72 1.04 0.85 0.28 0.7 0.56 3.67 0.41 9 2.47 3.05 1 3.24 0.97 0.79

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

9.83 5.38 3.74 2.83 5.57 4.36 9.2 2.92 12 3.93 2.9 1.59 5.59 1.08 5.26

526 786 318 517 445 331 563 324 453 836 593 582 389 572 507 863 309 260 619 638 444 720 854 532 765 609 777

37.31 40.9 6.25 19.38 14.52 6.37 23.19 11.47 19.56 55.17 38.81 39 18.38 30.57 35.51 51.56 6.29 5.15 18.54 25.51 4.89 48.98 59.59 30.42 50.45 40.71 46.27

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1883 1986 595 1399 1055 751 1372 537 659 1753 736 540 1419 2049 1426 3427 1083 1632 1281 924 1952 2192 3291 1053 1095 1458 2642

16.19 70.81 32.15 49.96 36.89 34.69 50.16 20.94 30.83 45.69 35.97 34.98 30.46 35.26 26.17 40.45 32.56 27.49 68.48 71.87 67.35 31.14 43.74 27.56 42.62 35.23 49.91

1.01 5.43 1.4 2.03 2.13 1.71 2.03 2.06 1.86 2.7 2.18 2.11 1.22 5.53 1.35 1.97 1.55 1.35 3.56 3.91 3.02 3.72 2.39 1.28 2.73 4.16 2.54

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

30.69 35.64 30.93 33.34 39.27 31.29 36.04 33.64 37.09 40.03 25.64 23.65 24.55 40.94 20.66 57.42 28.73 24.13 42.35 29.55 30.45 37.62 36.89 35.44 34.29 26.03 38.98

Sod

Sfat

Fruit Salad w/ sherbet Garden Salad Spinach & Chicken Salad Taco Salad

Fat

Description & Serving

Carb

Eat’n Park Cal

160

Soup/Chili Bean Soup, cup Beef Noodle Soup, cup Broccoli Soup, cup Cheese Soup, cup Chicken Noodle Soup, cup Chicken Rice Soup, cup Chili, cup Clam Chowder, cup Harvest Grain Soup, cup Minestrone Soup, cup Mushroom Barley Soup, cup Potato Soup, cup Vegetable Beef Barley Soup, cup Vegetarian Pasta Soup, cup Wedding Soup, cup

Sandwich Bacon, Turkey, Swiss Sandwich Buffalo Chicken Sandwich Chargrilled Chicken Sandwich Breaded Chicken Sandwich Cheddar Chicken Sandwich Spicy Chicken Sandwich Bacon Deluxe Chicken Sandwich Fiesta Chicken Sandwich Tuscan Chicken Sandwich Chicken Portabella Hoagie Chicken Salad Croissant Tuna Croissant Turkey Croissant Dutch Ham & Swiss Sandwich Grilled Cheese Sandwich Italian Hoagie Hot Roast Beef Sandwich Hot Turkey Sandwich Chicken Fajita Pita Tuna Pita Turkey Pita Reuben Sandwich Santa Fe Turkey & Bacon Sandwich Shredded Pot Roast Sandwich Steak & Cheese Sandwich Tuna Melt Turkey Club

Turkey Pastrami Sandwich Whale of a Cod Sandwich Breaded Whitefish Sandwich

714 45.86 NP 866 39.63 NP 788 35.49 NP

Prot

Sugar

Carb

161 Fiber

Sod

Sfat

Fat

Description & Serving

Cal

Eat’n Park

1999 39.92 6.2 NP 38.53 2796 75.97 2.62 NP 49.35 1888 68.77 3.36 NP 45.28

Burger Bacon & Cheese Burger Black Angus American Grill Burger Black Angus Bacon & Cheddar Burger Black Angus Classic Burger Black Angus Classic Cheeseburger Black Angus Mushroom & Onion Burger Black Bean Gardenburger Black Bean Gardenburger w/o cheese & mayo Cheese Burger Classic Gardenburger Hamburger 1/3 lb Kansas City BBQ Burger Provolone, Mushroom, & Onion Burger Superburger Swiss, Mushroom, & Onion Burger Swiss Burger Turkey Burger

614 788 1037 815 974 885 790 473 540 250 495 850 874 707 878 580 502

35.92 50.71 69.54 50.51 63.8 56.21 48.07 16.17 29.67 5.56 25.86 58.77 55.02 49.03 54.95 31.73 21.65

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

795 665 2045 1189 1797 1502 1625 1288 593 805 418 908 1358 1140 1208 475 805

32.67 30.96 50.66 40.7 41.38 44.49 62.29 62.29 32.59 40.53 32.4 24.41 44.41 37.62 44.82 34.43 37.6

1.57 2.6 2.27 1.53 1.53 2.3 5.9 5.9 1.57 4.72 1.57 0.88 2.3 2.59 2.3 1.89 3.21

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

37.25 50.4 51.92 47.52 56.94 48.77 22.94 15.57 33.38 10.39 30.68 52.68 48.68 27.67 49.41 36.94 38.12

Chicken/Turkey Chargrilled Chicken, 4 oz Stuffed Chicken Breast Chicken Fillets, 5 pc Chicken Milano Chicken & Biscuits Chicken Parmigiana Marinara Chicken Parmigiana Meat Sauce Chicken Stir-Fry Country Fried Chicken Steak Turkey

139 369 529 217 494 842 898 554 789 332

3.63 16.6 26.18 10.43 20.02 32.5 38.16 24.63 40.44 13.3

NP NP NP NP NP NP NP NP NP NP

264 1288 1353 565 967 3483 2589 670 1966 2198

0 27.31 27.84 3.69 29.93 90.39 86.03 47.27 42.45 26.9

0 1.26 0.99 0.13 1.01 5.85 5.44 7.65 1.41 1.13

NP NP NP NP NP NP NP NP NP NP

24.89 26.25 42.65 25.39 46.21 47.45 51.71 38.48 60.05 25.06

Fish/Shrimp Baked Cajun Cod Breaded Fish Chesapeake Crab Stuffed Cod Island Cod Mahi Mahi w/ tropical salsa Nantucket Cod Salmon Scallops Maryland Scrod Baked Scrod, 8 oz Floridian Scrod, 4 oz Breaded Whitefish Baked Stuffed Shrimp Fried Jumbo Shrimp

306 926 286 180 201 290 207 398 445 434 120 788 344 251

16.71 45.35 9 3.03 2.48 16.91 10.17 25.54 31.61 25.17 1.5 35.49 23.37 9.56

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

453 2806 671 249 149 703 76 822 461 705 94 1888 925 800

13.35 56.28 20.12 13.02 9.75 6.82 0 23.23 10.92 5.94 3.94 68.77 7.51 28.08

0.56 1.99 0.74 0.67 1.29 0.59 0 0.71 0.73 0.21 0.28 3.36 0.16 1.18

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

24.43 69.06 29.52 23.74 33.89 26.94 27.08 19.69 28.95 43.89 21.73 45.28 25.34 14.48

Entrée

Sfat

Carb

Fiber

Sugar

Prot

Pasta Chicken Broccoli Alfredo Spaghetti in Marinara Spaghetti in Meat Sauce Ziti in Marinara w/ meatballs Ziti in Meat Sauce w/ meatballs

604 621 820 785 959

19.14 7.9 18.68 32.85 42.28

NP NP NP NP NP

1003 60.82 1006 119.73 1731 139.57 1505 84.67 1719 102.02

4.03 7.43 7.56 5.5 5.61

NP NP NP NP NP

45.18 19.08 25.83 38.63 44.53

Pork/Steak Ham Steak Sesame Pork Chops Ground Sirloin Rib-Eye Salisbury Steak T-Bone Veal Parmigiana w/ marinara Veal Parmigiana w/ meat sauce

183 320 422 614 442 568 599 822

6.98 18.33 25.38 42.1 23.52 38.91 15.3 26.34

NP NP NP NP NP NP NP NP

1518 1.89 1032 2.49 107 0 842 1.01 818 28 778 1.01 1375 81.56 1971 107.38

0 0.23 0 0.67 1.4 0.67 5.71 6.18

NP NP NP NP NP NP NP NP

26.4 34.13 45.25 54.44 27.54 50.31 35.18 41.08

214 127 108 465 54 108 200 114 347 21 32 146 247 143 105 190 230 280 111 148 137 163 51 29 29

12.62 6.32 3.95 19.27 0.7 0.26 17.52 2.46 18.25 0.48 1.4 2.21 13.53 7 6.49 0.2 7.89 23.05 1.93 2.44 3.57 1.69 0.63 0.17 0.19

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0.75 0.54 0.69 3.32 0.54 1.7 2.33 0 3.93 0.09 0.24 1.02 1.3 1.68 0.66 3.06 2.48 1.22 1.44 0.4 0.51 0.2 3.91 3.06 3.29

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

3.22 2.76 2.13 10.88 1.76 0.26 1.56 17.53 3.74 0.78 2.23 4.79 5.9 1.98 2.1 4 6.27 2.78 2.58 2.69 3.55 5.31 1.04 1.52 2.54

Description & Serving

Sod

Fat

Eat’n Park Cal

162

Side Biscuit Cheese Biscuit Cornbread Garlic Toast Italian Bread, 1 slice Applesauce Coleslaw Cottage Cheese French Fries Beef Gravy Turkey Gravy Macaroni & Cheese Buttered Noodles Nacho Chips Onion Rings, 10 pc Baked Potato Scalloped Potato Whipped Potato Mexican Rice White Rice Rice Pilaf Rice Pudding Fresh Strawberries Cup Sugar Snap Peas Mixed Vegetables

497 407 259 835 117 4 234 518 11 344 333 775 356 172 110 10 509 324 25 397 383 130 2 9 29

22.42 15.18 15.88 61.32 10 28.22 10.25 4.63 43.74 3.48 2.86 26.21 25.65 18 9.74 43.96 34.15 16.58 21.51 27.98 23.43 31.14 11.94 6.58 5.83

Kids Breakfast Cereal w/ milk French Toast (Bacon) French Toast (Sausage)

615 16.37 NP 355 15.85 NP 546 33.89 NP

880 114.95 14.87 NP 15.32 390 34.72 1.14 NP 16.68 735 34.64 1.14 NP 23.46

Giggle (Bacon) Giggle (Sausage) Lunch/Dinner Burger Cheeseburger Grilled Cheese Sandwich Chicken Fillet Fish Plank Hot Dog Macaroni & Cheese Peanut Butter & Jelly Sandwich Pizza Spaghetti

380 26.85 NP 571 44.89 NP 285 365 524 317 315 361 171 439 413 355

14.72 21.36 39.07 15.71 14.93 23.77 2.58 20.3 12.56 5.08

NP NP NP NP NP NP NP NP NP NP

Prot

Sugar

Carb

163 Fiber

Sod

Sfat

Fat

Description & Serving

Cal

Eat’n Park

581 20.44 0.92 NP 13.49 925 20.36 0.92 NP 20.27 265 569 1533 812 93 1130 904 500 991 802

21.43 21.77 21.17 16.7 19.57 24.11 30.58 54.79 49.48 69.23

1.28 1.28 0.92 0.59 0.69 1.15 1.19 3.78 2.31 3.79

NP NP NP NP NP NP NP NP NP NP

15.88 20.59 22.18 25.59 24.02 11.71 5.59 14.05 24.89 9.6

Seniors Breakfast French Toast Lunch/Dinner Breaded Fish, 4 oz Chicken Fillets, 4 pc Fried Jumbo Shrimp Hot Roast Beef Sandwich Hot Turkey Sandwich Sesame Pork Chop, 4 oz Pot Roast Sandwich Baked Scrod, 4 oz Spaghetti in Marinara Spaghetti in Meat Sauce

399 11.54 NP

241 79.01 0.13 NP 1.07

463 423 187 183 175 160 262 330 311 410

22.86 20.95 6.44 5.5 4.58 9.17 15.1 23.8 3.98 9.34

NP NP NP NP NP NP NP NP NP NP

1403 1082 758 623 1292 516 452 338 503 866

28.14 22.27 23.88 17.04 17.84 1.28 13.03 5.81 59.87 69.78

1 0.79 1.03 0.79 1.02 0.12 0.62 0.19 3.71 3.78

NP NP NP NP NP NP NP NP NP NP

34.53 34.12 9.94 15.39 15.25 16.31 17.56 22.49 9.54 12.91

99 34 23 40 14 84 151 71 8 151 81 15 170 140 92 245 70 143 115 12

9.89 0.03 0.08 0.14 0.15 0.04 11.97 0.25 0.01 16 1.57 0 1 0 6.87 24.51 0.02 13.79 11.48 0.02

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

84 0.75 0 NP 2.14 6 9.13 0.16 NP 0.1 267 6.14 0.29 NP 0.34 248 10.73 0.34 NP 0.11 168 3.21 1.23 NP 0.71 623 22 0.26 NP 0.24 154 3.89 0.05 NP 6.98 809 18.63 0.89 NP 1.04 531 1.36 0.13 NP 0.82 176 2.08 0.07 NP 0.25 233 16.36 0.53 NP 0.32 690 2.87 0.02 NP 1.07 1140 41 1 NP 1 1350 36 0.99 NP 0 436 6.9 0 NP 1.03 725 7.53 0.03 NP 0.32 528 17 0 NP 0.2 91 5.39 0.06 NP 0.27 271 2.31 0 NP 0.98 300 3.1 0.09 NP 0.1

Dressing/Condiment Cream Cheese Jelly Ketchup Relish, .75 oz Salsa, 2 oz BBQ Sauce, 2 oz Cheese Sauce, 2 oz Cocktail Sauce, 2 oz Lite Soy Sauce, 1 tbsp Supreme Sauce, 2 oz Sweet ’n Sour Sauce, 2 oz Teriyaki Sauce, 2 tbsp Chipotle BBQ Sauce, 2 oz Sweet Thai Sauce, 2 oz Bleu Cheese Dressing, 2 tbsp Caesar Dressing, 2 tbsp French Fat-Free Dressing, 2 tbsp Fruit Salad Dressing, 2 tbsp House Dressing, 2 tbsp Fat-Free Italian Dressing, 2 tbsp

Prot

Fiber

Sod

Sugar

Sfat

Italian Dressing, 2 tbsp Poppyseed Dressing, 2 tbsp Thousand Island Dressing, 2 tbsp

122 12.26 NP 240 16 NP 95 9.36 NP

235 5 291

3.77 0.01 NP 0.16 24 0 NP 0 3.12 0 NP 0.24

226 1 3 21 11 3 4 6 5

17.46 0.01 0.05 1.18 0.05 0.03 0.04 0.1 0.09

NP NP NP NP NP NP NP NP NP

294 0 3 1 1 182 256 3 2

1.75 0.1 0.59 2.45 2.45 0.59 0.83 1.39 1.21

0 0.07 0.4 0.51 0.51 0.17 0.24 0.33 0.29

NP NP NP NP NP NP NP NP NP

15.31 0.05 0.29 0.33 0.33 0.09 0.12 0.26 0.22

207 240 297 977 1065 507 751 1195 728 487 285 655 341 489 439 510 439 457 566 480 262 495 268 389 679 395 360 90 98 1161 687 569 525 625

9.04 16.2 13.17 43.91 54.96 36.03 36.19 60.12 38.58 27.94 15.59 36.24 10.28 24.11 22.11 23.4 23.44 24.01 39.31 26.16 13.38 28.08 9.9 18.84 39.82 19.27 18.02 2.69 1.42 45.92 26.43 21.46 21.95 31.45

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

170 28.4 78 22 190 42.18 307 147.3 378 144.88 311 39.55 410 105.31 408 164.1 1267 80.59 1190 53.23 113 33.45 476 78.29 462 61.32 326 65.65 400 55.06 312 73.26 317 55.12 312 58.17 443 48.89 469 55.45 217 31.33 504 60.02 462 50 369 52.04 386 79.34 438 48.67 165 49.4 160 12.53 33 21.55 425 191.48 210 113.77 153 95.59 191 84.6 218 85.19

0.74 0.99 0.75 5.44 5.52 0.17 1.14 4.29 1.61 1.6 0 2.85 3.73 2.81 1.2 5.07 3.39 3.16 1.79 0.6 0.52 1.83 1.75 3.78 2.13 2.71 4.71 0.79 0.35 3.22 2.1 1.92 2.06 1.63

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

3.03 2.47 2.57 13.71 12.65 8.09 8.35 15.04 8.89 6.38 4.96 5.35 2.79 4.22 6.49 4.07 4.11 4.65 8.83 6.93 4.28 4.54 2.99 4.44 6.7 8.48 3.29 4.46 0.78 13.48 6.61 6.19 7 8.92

Fat

Description & Serving

Carb

Eat’n Park Cal

164

Topping Mozzarella Cheese Leaf Lettuce Shredded Lettuce Grilled Onions, 1 oz Raw Onions Pickle Chips, 3 Pickle Spear Tomatoes, 2 slices Tomatoes, 2 wedges

Dessert Chocolate Chip Cookie Macadamia Nut Cookie Smiley Cookie Banana Fudge Sensation Caramel Nut Fudge Sensation Cheesecake Cheesecake w/ strawberries Cookie Fudge Fantasy Grilled Stickies a la Mode Grilled Stickies a la Mode Loaf Ice Cream, 2 scoops Apple Cranberry Pie, 1 slice Apple Pie, No Sugar Added, 1 slice Apple Pie, 1 slice Banana Crème Pie, 1 slice Blackberry Pie, 1 slice Blueberry Pie, 1 slice Cherry Pie, 1 slice Chocolate Peanut Butter Pie, 1 slice Coconut Crème Pie, 1 slice Lemon Meringue Pie, 1 slice Oreo Cream Pie, 1 slice Peach Pie, No Sugar Added, 1 slice Peachberry Pie, 1 slice Pecan Pie, 1 slice Pumpkin Pie, 1 slice Strawberry Pie, 1 slice Sugar-Free Chocolate Pudding Plain Sherbet Strawberry Fudge Delight Strawberry Shortcake Apple Sundae Chocolate Sundae Hot Fudge Sundae

Strawberry Sundae Tin Roof Sundae Frozen Yogurt, 2 scoops

Prot

Sugar

Carb

165 Fiber

Sod

Sfat

Description & Serving

Fat

Cal

Eat’n Park — Einstein Bros. Bagels

606 21.43 NP 794 44.13 NP 65 0.69 NP

219 106.18 1.68 NP 5.83 384 95.29 6.77 NP 19 37 12.15 0 NP 2.79

114 92 112 4 4 327 2 2 2 167 173 93 583 579 631 631

81 73 88 2 4 190 5 2 7 101 118 3 269 208 236 236

16.63 12.34 15.03 1.15 0.77 63.19 0.49 0.34 0.67 26.98 25.91 24.19 78.69 67.49 81.65 81.65

0.12 0.06 0.22 0.32 0.21 1.87 0 0 0 0.12 0.14 0.21 1.05 69 1.14 1.14

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5.39 4.82 5.8 0.23 0.19 9.03 0 0 0 6.72 7.85 0.15 12.8 9.44 10.04 10.04

660 480 460 490 460 450 510 450 480 610 480 480 480 460 460 540 330 710 460 570 710 540 620 680

59 64 60 60 59 64 66 64 52 56 62 61 59 56 56 58 72 55 56 58 62 66 61 60

2 3 3 2 2 3 3 3 2 2 4 3 2 2 2 2 5 3 2 3 2 2 2 2

5 11 11 5 5 13 12 13 6 5 9 9 5 5 5 6 20 4 5 4 6 15 5 5

15 9 10 10 9 10 10 9 12 10 10 9 9 9 10 9 13 9 10 10 16 8 16 16

Beverage Cappuccino Iced Chai Chai, sml Decaffeinated Coffee Regular Coffee Hot Chocolate Hot Tea Decaffeinated Hot Tea Iced Tea Iced Latte Latte, sml Lemonade Milkshake, sml Chai Tea Milkshake Mocha Java Milkshake Vanilla Latte Milkshake

3.04 2.73 3.29 0 0 7.7 0 0 0 3.81 4.45 0.1 27.16 32.33 32.57 32.57

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Einstein Bros. Bagels Breakfast Asiago Cheese Bagel Blueberry Bagel Chocolate Chip Bagel Garlic Dip’d Bagel Onion Dip’d Bagel Cinnamon Raisin Swirl Bagel Cinnamon Sugar Bagel Chicago Style Cranberry Bagel Egg Bagel Everything Bagel Good Grains Bagel Honey Whole Wheat Bagel Onion Bagel Plain Bagel Poppy Dip’d Bagel Potato Bagel Power Bagel, Fruit & Nut Pumpernickel Bagel Sesame Dip’d Bagel Sundried Tomato Bagel Green Chile Bagel Dutch Apple Bagel Spinach Florentine Bagel Six-Cheese Bagel

330 290 290 290 270 290 310 290 300 270 290 270 270 260 280 260 380 250 280 270 370 340 360 350

5 1.5 3 2.5 1 1 2.5 1 6 2 2.5 1 1.5 1 3 1 6 1.5 3 1.5 8 7 8 6

3 0 1 0 0 0 0.5 0 1.5 0 0 0 0 0 0 0 1 0 0 0 4.5 1.5 4 3.5

Sod

Carb

Fiber

Sugar

Prot

Double Topped - Apple Cream Cheese Double Topped - Elvis’ Favorite Double Topped - Strawberry Cream Cheese Braided Challah Roll Ciabatta Bread Multi Grain Bread, 1 slice Asiago Cheese Bagel Pretzel Cinnamon Sugar Bagel Pretzel Plain Bagel Pretzel Salt Bagel Pretzel Blueberry Muffin Strawberry White Chocolate Muffin Egg Way, Original Sandwich Egg Way w/ Bacon Sandwich Egg Way w/ Black Forest Ham Sandwich Egg Way w/ Sausage Sandwich Egg Way, Spinach Mushroom & Swiss Omelette Bacon & Spinach Panini Sausage Ranchero Panini Vegetable Breakfast Panini Spicy Elmo Wrap Santa Fe Wrap

550 700 480 220 290 130 300 320 270 270 480 550 530 580 570 600 540 860 680 730 720 720

17 9 30 6 12 8 3.5 0.5 2.5 0 2.5 0 7 2.5 5 1 5 1 5 1 22 4.5 25 7 20 9 24 11 21 9 24 10 20 8 51 15 29 12 36 17 41 17 37 14

780 730 720 200 640 220 710 630 630 1740 480 510 840 1030 1270 1020 860 1610 1360 1300 1050 1290

89 98 82 41 60 23 52 66 52 52 65 78 62 59 62 63 65 66 64 68 56 60

4 8 3 1 2 2 2 3 2 2 2 1 2 2 2 2 3 6 4 4 6 7

32 34 23 5 1 3 5 18 5 5 36 49 7 8 7 8 8 5 5 6 6 8

11 24 11 8 10 5 11 8 8 8 6 7 30 33 37 38 29 27 32 26 34 37

830 460 520 630 440 690 510 540 590 510 640 650 910 610 870 750 750 690 580 440 520 800 790 630

52 14 18 4 26 5 33 9 15 2.5 41 9 16 9 17 9 23 9 15 8 29 16 38 12 64 16 36 11 62 15 49 11 46 11 41 9 20 11 14 7 21 11 40 12 41 11 28 8

1930 890 1550 1860 920 1510 1700 1690 1140 1430 1350 2360 2210 2040 1860 1530 1220 1460 1500 760 980 2450 2200 1170

52 47 48 53 50 49 62 64 64 62 76 47 51 45 49 46 45 49 69 66 66 66 66 63

4 4 4 5 4 4 3 3 3 3 5 3 2 3 1 2 2 4 3 4 3 5 6 8

10 7 7 8 7 7 7 7 7 7 12 9 15 8 14 8 8 7 9 9 11 3 5 6

39 28 26 34 29 36 36 38 38 38 24 34 36 36 38 36 40 35 37 17 25 35 34 33

Fat

Description & Serving

Sfat

Einstein Bros. Bagels Cal

166

Sandwich/Wrap/Hot Dog Deli Bacon Sandwich Deli Chicken Sandwich Deli Ham Sandwich Deli Pastrami Sandwich Deli Tuna Salad Sandwich Deli Turkey & Swiss Sandwich Ham Deli Melt Pastrami Deli Melt Tuna Salad Deli Melt Turkey Deli Melt Veggie Deli Melt Reuben, reg size Rachel, reg size Turkey Reuben, reg size Turkey Rachel, reg size Club Mex on Challah Grilled Chicken, Bacon & Swiss Roasted Turkey & Swiss Tasty Turkey on Asiago Bagel Veg Out on Sesame Seed Bagel Lox & Bagels Italian Chicken Panini Turkey Club Panini California Chicken Wrap

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chipotle Turkey Wrap Original Bagel Dog Original Bagel Dog w/ Cheddar Cheese Original Asiago Bagel Dog Original Asiago Bagel Dog w/ Cheddar Cheese

Fat

Description & Serving

167

Cal

Einstein Bros. Bagels

730 470 550 490 560

37 20 26 21 27

12 7 11 8 12

1990 1190 1310 1230 1350

70 56 56 56 56

9 2 2 2 2

11 7 7 7 7

34 20 25 22 26

420 470 580 500

12 16 25 19

7 8 13 12

980 1120 1250 1010

63 63 70 65

3 3 4 2

7 7 8 7

23 24 26 24

280 350 410 480 290 360

27 6 28 6 34 5 36 6 18 4 21 4.5

680 960 160 440 730 970

7 8 19 19 26 27

2 2 3 3 5 5

2 2 15 15 7 7

6 18 7 19 6 18

120 280 130 160 220 290

3.5 1 18 15 4.5 1 6 1.5 7 1.5 20 10

770 940 1010 1060 930 990

14 18 16 15 24 16

1 1 2 2 5 2

1 7 4 2 5 6

5 8 8 11 20 14

0 0 3 4 3 0

35 200 460 550 135 650

36 42 9 20 12 1

3 4 0 2 3 1

31 25 1 1 8 0

2 12 1 3 2 0

25 13 34 13 29 10 17 9 8 4.5 18 9 9 4.5 15 6 7 3 16 8 3.5 1 11 5 5 2.5

115 270 270 75 40 290 150 260 130 390 60 310 160

74 110 110 46 23 48 24 76 39 69 48 54 27

2 2 2 1 1 2 1 1 1 1 0 2 1

62 58 59 38 19 29 14 46 24 47 20 31 16

6 6 5 4 2 4 2 4 2 7 3 5 2

Pizza Cheese Pizza Bagel Pepperoni Pizza Bagel Spinach & Mushroom Pizza Bagel Cheesy Garlic & Herb Pizza Bagel

Salad Half Caesar Salad Half Caesar Salad w/ Chicken Half Bros Bistro Salad Half Bros Bistro Salad w/ Chicken Half Chipotle Salad Half Chipotle Salad w/ Chicken

Soup Chicken Noodle Soup, cup Corn Crab Chowder, cup Seafood Minestrone, cup Italian Wedding Soup, cup Turkey Chili, cup Vegetarian Broccoli Cheese Soup, cup

Side Fruit Salad Fruit & Yogurt Parfait Bagel Croutons Traditional Potato Salad Cole Slaw Whole Kosher Pickle

140 0 230 1.5 150 12 355 28.5 230 21 5 0

Dessert Fudge Brownie Chocolate Chip Coffee Cake Mixed Berry Coffee Cake Chocolate Mudslide Cookie Mini Chocolate Mudslide Cookie Heavenly Chocolate Chunk Cookie Mini Heavenly Chocolate Chunk Cookie Iced Sugar Cookie Mini Iced Sugar Cookie Lemon Pound Cake Marshmallow Crispy Treat Oatmeal Raisin Cookie Mini Oatmeal Raisin Cookie

510 760 710 320 160 360 180 480 230 440 220 320 160

Carb

Fiber

Sugar

370 630

21 42

10 17

125 360

41 56

2 4

18 20

Prot

Sod

Cinnamon Stix Cinnamon Walnut Strudel

Sfat

Description & Serving

Fat

Einstein Bros. Bagels Cal

168

5 9

70

5 3.5

50

6

0

5

1

60

5 3.5

100

3

0

1

1

60

5 3.5

100

3

0

1

1

70

5

3

45

6

0

4

1

60

5 3.5

105

3

0

1

1

70 70 60 60 70

6 7 5 6 5

4 4.5 3.5 3.5 3.5

60 65 100 120 50

3 1 2 2 5

0 0 0 0 0

1 1 1 1 4

1 1 1 1 1

60

5 3.5

100

2

0

1

1

100 100 100 0 100 100 0 150 160 60 310 15 270 5 70 170 70 15 140

0 0 0 0 0 0 0 0 0 0 0 0 0 0 16 2.5 14 2 3.5 0 34 5 0.5 0 29 4.5 0 0 5 3.5 18 5 3 0 0 0 14 2

0 0 0 0 0 0 0 350 0 650 240 270 220 65 190 220 150 340 240

25 25 25 4 25 25 4 1 8 5 1 2 1 0 2 0 6 4 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1 1

25 25 25 0 25 25 0 1 8 3 1 1 1 0 0 0 0 1 1

0 0 0 0 0 0 0 1 0 1 0 0 0 0 4 0 4 0 0

35 20 260 70 70 80 70

2.5 1.5 22 6 6 6 5

0 5 20 340 85 120 160

2 2 9 1 0 0 0

0 0 3 0 0 0 0

2 2 7 0 0 0 0

0 0 4 4 5 5 5

Dressing/Condiment Whipped Blueberry Reduced Fat Cream Cheese, 2 tbsp Whipped Garlic Herb Reduced Fat Cream Cheese, 2 tbsp Whipped Garden Vegetable Reduced Fat Cream Cheese, 2 tbsp Whipped Honey Almond Reduced Fat Cream Cheese, 2 tbsp Whipped Jalapeno Salsa Reduced Fat Cream Cheese, 2 tbsp Whipped Onion & Chive Cream Cheese, 2 tbsp Whipped Plain Cream Cheese, 2 tbsp Whipped Plain Reduced Fat Cream Cheese, 2 tbsp Whipped Smoked Salmon Cream Cheese, 2 tbsp Whipped Strawberry Reduced Fat Cream Cheese, 2 tbsp Whipped Sun Dried Tomato Basil Reduced Fat Cream Cheese, 2 tbsp Blackberry Syrup, 2 tbsp Caramel Syrup, 1 oz Cherry Syrup, 2 tbsp Chocolate Syrup, 2 tbsp Hazelnut Syrup, 1 oz Vanilla Syrup, 1 oz Sugar Free Vanilla Syrup, 1 oz Caesar Dressing, 2 tbsp Raspberry Vinaigrette, 2 tbsp Chile Lime Dressing, 2 tbsp Ancho Mayo Ancho Lime Salsa Creamy Mustard Spread Deli Mustard Feta Pinenut Spread Honey Butter Hummus Roasted Garlic Horseradish Spread Spicy Roasted Tomato Spread

Topping Light Whipped Cream, 2 tbsp On Top Reduced Fat Topping, 2 tbsp Candied Walnuts American Cheese Swiss Cheese Medium Cheddar Cheese Monterey Jack Cheese w/ Jalapeno Peppers

2.5 1 0 3.5 3.5 4 3.5

169

Sod

Carb

Fiber

Sugar

Prot

Provolone Cheese Gorgonzola Cheese Cold Smoked Salmon Chicken Salad Chicken Breast Pastrami Tuna Salad Ham Oven Roasted Turkey Turkey Sausage Thick Cut Bacon

Sfat

Description & Serving

5 3 9 5 4.5 1 14 3 4.5 1 4 1.5 10 2 3 1.5 1.5 0 4 1 5 2

160 260 250 480 490 1020 470 1030 700 180 220

0 0 0 2 1 2 2 0 0 1 1

0 0 0 0 0 0 1 0 0 0 0

0 0 1 1 0 1 1 0 0 1 1

5 7 12 18 24 17 18 15 18 8 4

3.5 6 0 2 4.5 0 4.5 5 6 0 0 1 0 1.5 10 8 0 0 3 4 0 2 5 5 2.5 2.5 2.5 25 0 14 23

140 140 150 95 110 95 135 150 135 0 0 65 65 55 160 160 0 0 125 120 130 115 150 200 140 160 140 200 105 95 150

13 16 14 9 13 9 34 38 29 0 0 47 47 47 39 39 0 0 12 33 12 32 17 66 65 102 100 101 66 75 92

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 5 3 0

0 0 0 0 0 8 32 33 27 0 0 45 45 45 33 33 0 0 11 31 11 30 17 56 29 64 66 89 50 64 89

9 10 10 6 7 6 8 8 7 0 0 3 3 3 9 9 0 0 8 7 8 7 9 9 9 7 8 11 6 6 10

18 9

2000 1690

56 86

6 8

2 1

66 39

Fat

Cal

Einstein Bros. Bagels — El Pollo Loco

70 100 80 210 140 110 170 90 80 70 60 140 200 100 90 150 60 230 270 240 1 1 220 210 230 320 290 1 0 120 210 90 180 190 390 400 510 620 680 290 450 600

5 10 1 3.5 8 0 6 9 10 0 0 2 0 3 14 11 0 0 4.5 6 0 2.5 9 9 10 8 9 36 0 19 31

39 23

Beverage Café Latte, reg (12 oz) Café Latte w/ Whole Milk, reg (12 oz) Nonfat Café Latte, reg (12 oz) Cappuccino, reg (12 oz) Cappuccino w/ Whole Milk, reg (12 oz) Cappuccino w/ Nonfat Milk, reg (12 oz) Mocha, reg (12 oz) Mocha w/ Whole Milk, reg (12 oz) Low Fat Mocha, reg (11 oz) Espresso, reg (2 oz) Americano, reg (8 oz) Chai Tea w/ 2% Milk, sml (12 oz) Chai Tea w/ Skim Milk, sml (12 oz) Chai Tea w/ Whole Milk, sml (12 oz) Hot Chocolate w/ Whole Milk, reg (12 oz) Hot Chocolate, reg (12 oz) Iced Americano, 8 oz Iced Coffee, 12 oz Iced Latte, 16 oz Iced Mocha, 16 oz Iced Nonfat Latte, 16 oz Low Fat Iced Mocha, 16 oz Whole Milk Iced Latte, 16 oz Whole Milk Iced Mocha, 16 oz Café Latte Frozen Blended Drink, 18 oz Café Mocha Frozen Blended Drink, 18 oz Café Caramel Frozen Blended Drink, 18 oz Cookies & Cream Frozen Blended Drink, 18 oz Wild Berry Frozen Blended Drink, 18 oz Strawberry Frozen Blended Drink, 18 oz Vanilla Frozen Blended Drink, 18 oz

El Pollo Loco Entrée Twice Grilled Burrito Ultimate Grilled Burrito

840 710

Sod

Carb

Fiber

Sugar

Prot

Classic Chicken Burrito BRC Burrito Grilled Chicken Tortilla Roll, no sauce Chicken Breast, Skinless Chicken Breast Chicken Leg Chicken Thigh Chicken Wing Chopped Chicken Breast Meat The Original Pollo Bowl Ultimate Pollo Bowl Chicken Caesar Bowl Chicken Taquito w/ Avocado Salsa, 1 Chicken Breast Meal Chicken Soft Taco Crunchy Chicken Taco Taco al Carbon Grilled Chicken Nachos Cheese Quesadilla

Sfat

Description & Serving

Fat

El Pollo Loco Cal

170

550 440 390 180 220 90 220 90 100 690 1050 490 230 275 260 190 150 810 420

17 12 16 3.5 9 4 15 5 1.5 10 34 22 12 8 12 8 5 40 23

6 4.5 6 1 2.5 1 4.5 1.5 0.5 2 14 4.5 2.5 2 6 2.5 1.5 14 13

1350 1000 1050 560 620 170 320 290 330 1890 2520 1200 590 800 580 480 290 1990 810

69 68 37 0 0 0 0 0 0 106 110 44 20 12 18 16 17 70 35

6 6 3 0 0 0 0 0 0 12 13 2 2 4 2 2 1 10 2

1 0 0 0 0 0 0 0 0 2 2 3 0 5 2 0 1 4 0

31 15 26 35 36 12 21 11 21 40 71 28 10 39 16 12 11 39 19

839 232 72 169

42 7 3 14

12 2 1 3

1310 517 173 207

74 18 8 8

7 3 2 1

5 5 3 2

40 25 2 3

200 220 110 10 270 280 35 60 330 200 130 90 160 210 450 210 120 170 250

4 2 1.5 0 7 17 0 3 17 3 10 0.5 8 9 20 7 2 8 14

0.5 0 0.5 0 1.5 11 0 0 3 0 1.5 0 2.5 3 6 2.5 0 1 2

370 650 400 150 730 770 35 65 660 520 220 0 660 1050 2290 370 60 250 350

29 45 23 2 36 28 8 8 42 36 9 19 14 18 37 30 24 23 26

8 1 2 0 10 0 3 3 4 4 2 2 2 2 5 2 2 2 4

1 0 1 0 2 3 3 3 0 16 7 3 1 2 4 2 0 1 1

11 4 2 0 14 11 2 2 4 7 1 2 10 16 34 5 2 2 3

190 440 70

20 46 5

3 7 1

260 590 400

1 3 6

0 0 0

1 3 3

1 3 1

Salad, no dressing Chicken Tostada Salad w/o dressing Chicken Caesar Salad w/o dressing Small Garden Salad w/o dressing Loco Salad w/o dressing

Side Pinto Beans Spanish Rice Mashed Potatoes Gravy Refried Beans w/ cheese Marcaroni & Cheese Fresh Vegetables w/o margarine Fresh Vegetables w/ margarine French Fries BBQ Black Beans Cole Slaw Corn Cobbette Chicken Tortilla Soup, sml Chicken Tortilla Soup, reg Chicken Tortilla Soup, lrg 6.5" Flour Tortillas 6" Corn Tortillas Tortilla Chips Chips & Guacamole

Dressing/Condiment Regular Creamy Cilantro Dressing, 1.3 oz Large Creamy Cilantro Dressing, 3 oz Light Creamy Cilantro Dressing

171

Sod

Carb

Fiber

Sugar

Prot

24 3.5 21 3 1 0 0 0 1 0 3.5 0.5 0 0 6 1 7 4.5 6 4 0 0 0 0

390 350 770 160 170 290 290 100 20 260 100 110

2 6 2 2 2 2 2 3 1 3 2 1

0 0 0 0 0 1 0 2 0 0 0 0

2 6 2 1 1 0 1 0 0 1 2 0

1 0 0 0 0 0 0 1 1 2 0 0

90 200 240 190

4 12 12 5

1 2 2 3

170 550 520 100

0 10 30 32

0 3 3 0

0 0 0 27

12 14 3 5

300 260 300 320 490

18 4.5 12 10 8 5 8 5 13 8

210 125 170 170 270

32 34 48 53 81

2 0 0 0 0

10 34 47 44 72

3 5 8 8 13

60 90 120

2 3.5 4.5

0 0 0

10 15 20

9 15 20

0 0 0

7 12 16

0 0 0

46 16 41 43 27 34 30 39 50 44 51 40 42 39 42 22

15 6 13 18 13 16 14 20 28 20 25 17 24 15 24 12

1380 1660 1640 1530 1790 2740 2200 2420 2580 2510 2340 2320 2250 2550 2310 1340

81 90 87 86 88 153 110 47 80 76 73 85 73 108 77 80

6 6 4 5 4 12 9 6 5 7 4 8 5 8 6 7

9 13 9 7 9 22 16 11 10 12 9 17 9 15 11 13

30 37 39 36 42 49 39 41 59 44 52 39 52 51 52 29

Description & Serving Ranch Dressing Thousand Island Dressing Light Italian Dressing House Salsa, 1.5 oz Pico de Gallo, 1.5 oz Avocado Salsa, 1.5 oz Salsa de Arbol, 1.5 oz Guacamole, 1.3 oz Sour Cream, 1.3 oz Queso Sauce, 1.3 oz Ketchup, 0.3 oz Jalapeno Hot Sauce, 0.3 oz

Fat

230 220 20 10 15 40 10 70 80 80 10 5

Cal

Sfat

El Pollo Loco — Fazoli’s

Kids Drumstick Popcorn Chicken French Fries Vanilla Cone

Dessert Two Churros Caramel Flan Vanilla Soft Serve, cup Vanilla Cone, reg Vanilla Cone, lrg

Beverage Horchata, 20 oz Horchata, 32 oz Horchata, 44 oz

Fazoli’s Pasta Tortellini & Sun-Dried Tomato Rustico Penne Rosa w/ Savory Chicken Creamy Chicken Basil Chicken Piccata Chicken Carbonara Ultimate Sampler Platter Classic Sampler Platter Twice-Baked Lasagna Tortellini Robusto Rigatoni Romano Penne w/ Creamy Basil Chicken Fazoli’s Deep Dish Pasta Creamy Chicken Florentine Chicken Parmigiano Chicken Broccoli Penne Bake Baked Spaghetti

850 660 900 870 800 1130 880 700 1020 880 970 850 890 1000 920 640

Sod

Carb

Fiber

Sugar

Prot

Baked Spaghetti w/ Meatballs Baked Spaghetti w/ Italian Sausage Spaghetti w/ Meat Sauce, sml Spaghetti w/ Meat Sauce, reg Spaghetti w/ Marinara, sml Spaghetti w/ Marinara, reg Sliced Italian Sausage Ravioli w/ Meat Sauce Ravioli w/ Marinara Sauce Penne w/ Meat Sauce, sml Penne w/ Meat Sauce, reg Penne w/ Marinara, sml Penne w/ Marinara, reg Penne w/ Alfredo, sml Penne w/ Alfredo, reg Grilled Chicken Fettuccine w/ Meat Sauce, sml Fettuccine w/ Meat Sauce, reg Fettuccine w/ Marinara, sml Fettuccine w/ Marinara, reg Fettuccine w/ Alfredo, sml Fettuccine w/ Alfredo, reg

Sfat

Description & Serving

Fat

Fazoli’s Cal

172

890 950 520 780 440 660 200 570 490 520 780 440 660 610 900 110 520 780 440 660 610 900

39 46 8 12 2 3 16 21 15 8 12 2 3 19 27 3.5 8 12 2 3 19 27

20 20 2.5 3.5 0 0 5 10 8 2.5 3.5 0 0 10 15 1 2.5 3.5 0 0 10 15

2040 2350 1100 1650 650 980 680 1530 1080 1100 1650 650 980 1040 1500 510 1100 1650 650 980 1040 1500

86 85 87 131 86 129 3 70 69 87 131 86 129 84 126 2 87 131 86 129 84 126

7 7 7 11 6 9 0 8 7 7 11 6 9 4 5 0 7 11 6 9 4 5

13 13 12 18 12 18 1 12 13 12 18 12 18 8 12 1 12 18 12 18 8 12

41 44 21 31 15 22 10 27 21 21 31 15 22 21 29 17 21 31 15 22 21 29

310 270

14 11

6 5

840 690

32 32

2 2

2 2

14 12

80 30 240 480 390 370 230 40 260

4.5 2 0 0 4.5 2.5 26 7 14 3.5 19 6 25 4 2 1 15 7

370 20 910 1430 950 790 350 70 1590

4 6 11 31 27 9 1 4 11

1 2 4 4 4 3 0 2 3

2 4 4 4 19 4 0 1 6

5 2 32 32 32 32 1 4 21

750 690 750 690 640 880 780

37 35 38 31 21 50 36

10 18 11 8 8 14 10

2550 1480 2280 2390 1960 2890 2800

68 58 72 68 59 68 68

3 3 4 3 4 3 3

5 4 7 9 6 7 8

36 36 35 33 46 34 39

7 1.5 2 0

290 160

20 20

1 0

1 1

3 3

Pizza Pepperoni Pizza Slice Cheese Pizza Slice

Salad Side Italian Salad Side Garden Salad Grilled Chicken Artichoke Salad Crispy Chicken BLT Salad Cranberry & Walnut Chicken Salad Chicken Caprese Salad Caesar Salad Caesar Side Salad Antipasto Salad

Sandwich Smoked Turkey Basil Submarino Italian Four Cheese & Tomato Submarino Italian Beef Gorgonzola Submarino Ham ’n’ Swiss Supremo Submarino Fire-Roasted Red Pepper Chicken Submarino Fazoli’s Original Submarino Club Italiano Submarino

Side Garlic Breadstick, 1 Breadstick, Dry, 1

150 100

173

Sfat

Sod

Carb

Fiber

Sugar

Prot

Spaghetti w/ Meatballs Spaghetti w/ Meat Sauce Spaghetti w/ Marinara Sauce Pepperoni Pizza Meat Lasagna Fettuccine Alfredo Cheese Pizza

300 260 220 310 260 290 270

7 2.5 4 1 1 0 14 6 13 6 8 4.5 11 5

570 560 330 840 910 470 690

45 44 43 32 21 42 32

3 4 3 2 3 2 2

6 6 6 2 4 4 2

12 10 7 14 14 8 12

70 110 220 120 110 160 220 25 230

3 0 10 1.5 24 4 12 2 11 1.5 14 2 18 3 0 0 24 4

100 410 420 350 380 760 310 390 380

8 3 2 2 5 7 14 6 2

0 0 0 0 0 0 0 0 0

0 2 2 1 3 7 13 3 2

2 0 1 1 0 0 0 0 1

180

18 2.5

350

5

0

4

0

630 170 270 700 510 190 610

45 0 0 38 26 11 50

26 0 0 17 15 6 30

630 15 55 550 350 55 220

49 46 70 87 68 20 39

1 0 0 4 3 0 2

32 46 70 63 39 3 28

8 0 0 7 5 4 4

7 42 12 25 6 5 14 16 7 4 7 8 13 6 4

2 16 8 10 3 1 6 4 4 1 3 3 6 2 1

1360 1690 1940 1870 950 1600 1300 1790 1800 1390 1330 1690 1550 1370 880

68 61 48 55 52 55 62 53 54 54 58 58 55 48 47

3 4 2 3 4 4 4 3 3 3 3 2 2 3 3

9 6 4 10 6 8 8 10 9 7 12 6 6 5 5

19 29 25 24 29 28 29 30 35 28 18 31 34 30 31

Fat

Description & Serving Kids

Cal

Fazoli’s — Firehouse Subs

Dressing/Condiment/Topping Croutons Red Wine Vinaigrette, 1.5 oz Ranch Dressing, 1.5 oz Lite Ranch, 1.5 oz Lemon Basil Vinaigrette, 1.5 oz Italian Dressing, 1.5 oz Honey French Dressing, 1.5 oz Fat Free Italian Dressing, 1.5 oz Creamy Parmesan Peppercorn Ranch Dressing, 1.5 oz Balsamic Vinaigrette, 1.5 oz

Dessert NY Style Cheesecake w/ Strawberry Topping Italian Lemon Ice Italian Lemon Ice w/ Strawberry Chocolate Layer Cake Chocolate Chunk Cookie Chocolate Chip Cannolis Choco-Lato Mousse

Firehouse Subs Medium Sub (8”) Hook & Ladder Sub Meatball Sub NY Steamer Sub Italian Sub Engine Company Sub Engineer Sub Steak Sub Club On A Sub Hero Sub Turkey Sub Ham Sub Pastrami Sub Corned Beef Sub Roast Beef Sub Sliced Deli Chicken Sub

410 740 410 560 390 380 500 510 430 370 410 420 400 410 380

Sod

Carb

Fiber

Sugar

Prot

Veggie Sub Chicken Salad Sub Tuna Salad Sub Smokehouse Beef & Cheddar Sub

Sfat

Description & Serving

Fat

Firehouse Subs — Five Guys Burgers and Fries Cal

174

300 760 610 740

5 46 28 36

2 7 4 15

1020 1330 1170 1820

56 63 62 63

4 2 2 3

6 8 10 16

12 27 32 41

370 5

28 0

8 0

1520 240

17 1

4 0

5 0

14 0

360 300 610 320 740

18 15 40 14 58

3 2 9 1 12

900 1120 720 1080 880

16 12 16 12 16

3 3 3 3 3

17 4 9 3 7

26 34 40 30 31

230 240 600 380 385 450 110

6 8 31 25 15 30 5

3 4 5 8 5 11 1

810 800 730 640 780 880 150

25 28 79 23 42 28 15

1 1 5 2 2 1 0

3 6 32 1 9 3 13

18 13 19 11 20 19 1

290 360 310 330 420

14 26 16 17 18

5 6 5 7 8

240 300 240 170 310

37 25 35 41 63

2 3 3 1 1

13 5 13 26 34

5 10 5 4 5

200 260 40 45 190 160 200 240 230 100 110 105 110

21 28 0 0 18 17 22 3 3 8 8 9 9

3 4 0 0 3 3 3 1 1 5 5 5 6

410 240 550 110 420 400 130 490 580 250 60 190 350

4 2 11 12 6 2 1 46 46 1 1 1 0

0 0 1 0 0 0 0 2 4 0 0 0 0

3 2 4 10 4 1 0 4 8 0 0 0 0

0 1 0 0 0 0 0 8 8 7 8 7 7

430 1050

39 40

2 2

8 9

39 47

Side Chili Pickle Spear

Salad Chef’s Salad w/ Ham Chef’s Salad w/ Turkey Chef’s Salad w/ Tuna Salad Chef’s Salad w/ Sliced Deli Chicken Chef’s Salad w/ Chicken Salad

Kids Turkey & Cheese Ham & Cheese Peanut Butter & Jelly Grilled Cheese Roast Beef & Cheese Meatball & Cheese Oreo Cookies, 2

Dessert Chocolate Chip Cookie Peanut Butter Cookie Oatmeal Raisin Cookie Macadamia Nut Cookie Brownie

Dressing/Condiment/Topping Italian Dressing, 1.5 oz Ranch Dressing, 1.5 oz Fat Free Ranch Dressing, 1.5 oz Fat Free Raspberry Vinaigrette Dressing, 1.5 oz Thousand Island Dressing, 1.5 oz Balsamic Vinaigrette Dressing, 1.5 oz Mayonnaise, 1 oz White Bread, 8" Wheat Bread, 8" Provolone Cheese, 2 slices Swiss Cheese, 2 slices Monterey Jack Cheese, 2 slices Cheddar Cheese, 2 slices

Five Guys Burgers and Fries Burger/Sandwich Hamburger Cheeseburger

700 840

43 19.5 55 26.5

Sod

Fiber

Sugar

Prot

780 920 480 550 560 630 440 430

50 62 26 32 33 39 15 26

22.5 29.5 11.5 15 14.5 18 6 9

690 1310 380 690 640 950 1040 715

39 2 40 2 39 2 39.5 2 39 2 39.5 2 60 2 41 2.5

8 9 8 8.5 8 8.5 14 10

43 51 23 27 27 31 16 11

545 615 625 695

35 15.5 41 19 42 18.5 48 22

1130 1440 1390 1700

40 40.5 40 40.5

2 2 2 2

8 8.5 8 8.5

18 22 22 26

3 6 14

45 90 213

39 78 184

3 6 14

1 2 5

5 10 24

6 3.5 7 3 0 0 0 0 0 0 0 0 0 0 0 0 11 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0

310 260 100 1 1 184 3 3 75 190 280 400 55 0 85 265

<1 0 0 0 1 <1 2 <1 3 <1 <1 0 1 <1 2 <1 NP NP 4 0 3 0 16 0 0 0 0 0 4 0 1 0

<1 0 0 <1 1 0 <1 2 0 4 2 10 0 0 3 0

4 4 1 0 0 0 0 <1 0 0 0 0 0 0 0 0

241 256 197 208 297 309

0 1 0 0.5 1.5 1.5

0 0 0 0 0 0

148 146 121 119 162 160

48 48 40 40 62 61

0 1 0 1 1 2

35 33 26 25 37 36

7 8 5 6 8 9

533 643

4.5 2.5 9 3.5

316 528

103 121

0 1

79 88

15 16

Carb

Sfat

Bacon Burger Bacon Cheeseburger Little Hamburger Little Cheeseburger Little Bacon Burger Little Bacon Cheeseburger Veggie Sandwich Grilled Cheese

Fat

Description & Serving

175

Cal

Five Guys Burgers and Fries — Freshëns

Hot Dog Hot Dog Cheese Dog Bacon Dog Bacon Cheese Dog

Side One Serving of Fries Regular Fries Large Fries

310 620 1464

15 30 71

Topping/Dressing/Condiment Cheese, 1 slice Bacon, 2 slices Mushrooms, 25 g Green Peppers, 25 g Onions, 26 g Jalepenos, 11 g Lettuce, 30 g Tomatoes, 52 g Mayonnaise, 14 g Ketchup, 1 tbsp A.1. Original Steak Sauce, 1 tbsp BBQ Sauce, 1 tbsp Mustard, 1 tbsp Hot Sauce, 1 tsp Relish, 15 g Pickles, 6 chips

70 80 10 5 10 3 4 9 100 15 15 60 0 0 15 5

Freshëns Ice Cream NF Vanilla Cup, 7 oz NF Chocolate Cup, 7 oz NF Vanilla Cake Cone NF Chocolate Cake Cone NF Vanilla Waffle Cone NF Chocolate Waffle Cone

Frozen Treat Chocolate Milkshake Oreo Milkshake

Sod

Carb

Fiber

Sugar

Prot

Strawberry Milkshake Vanilla Milkshake Brownie Batter Microblast Cookie Dough Microblast Oreo Microblast Reese’s Peanut Butter Microblast Tripple Berry Microblast

568 506 724 630 469 751 401

4 2.5 4 2.5 25 13 16 8 5 1 29 13 1 0

286 279 317 304 442 382 216

115 99 115 108 90 104 82

1 0 1 1 1 3 2

94 79 79 75 59 79 61

14 14 15 13 12 21 11

322 360 306 288 299 355 90 292 357 353 133 268 337 474 331 89 246 313 153 361 443 305 291 362 358 325 267 358 245 287 311 354 89 90 154 140 130 130 150 140

3 0 0 0 0 0 0 0 3 3 3 0 0 10 4 0 0 0 0 7 4 0 0 3 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

19 179 24 16 96 177 23 22 47 41 43 21 178 277 25 17 15 176 162 36 13 22 21 53 47 180 20 178 14 15 176 177 19 26 165 5 10 10 10 10

72 79 77 73 74 78 48 74 82 81 37 67 73 83 77 49 64 68 35 68 98 77 74 83 83 70 67 79 64 73 68 78 49 48 35 35 33 32 36 38

3 3 3 2 1 2 1 2 2 2 1 2 2 2 NP 1 1 1 1 5 4 3 2 2 2 2 2 3 1 2 1 2 1 1 1 1 NP NP NP 0

67 69 70 66 67 69 5 60 53 59 6 61 66 74 72 9 59 62 6 57 93 70 60 54 60 63 61 69 59 66 63 69 9 5 6 29 28 28 33 32

1 12 1 1 1 12 0 1 3 3 2 1 11 16 0 1 1 11 10 3 2 1 1 3 3 11 1 12 0 1 11 12 0 0 10 1 0 1 0 0

Fat

Description & Serving

Sfat

Freshëns Cal

176

Smoothie Acai Energy Smoothie, 21 oz All That Razz Smoothie, 21 oz Berry Breeze Smoothie, 21 oz Caribbean Craze Smoothie, 21 oz High Test Energizer Smoothie, 21 oz Jamaican Jammer Smoothie, 21 oz Mango Beach Smoothie, 21 oz Maui Mango Smoothie, 21 oz Mystic Mango Smoothie, 21 oz OJ Sunrise Smoothie, 21 oz Orange Passion Smoothie, 21 oz Peach Sunset Smoothie, 21 oz Peachy Pineapple Smoothie, 21 oz Peanut Butter Energizer Smoothie, 21 oz Pineapple Paradise Smoothie, 21 oz Strawberry Oasis Smoothie, 21 oz Strawberry Shooter Smoothie, 21 oz Strawberry Squeeze Smoothie, 21 oz Strawberry Sunrise Smoothie, 21 oz Acai Energy Bowl Smoothie, 21 oz Energy Zone Acai Energy Smoothie, 21 oz Blueberry Bay Smoothie, 21 oz Mango Spirit Smoothie, 21 oz Mystical Mango Smoothie, 21 oz Orange Sunrise Smoothie, 21 oz Peach Paradise Smoothie, 21 oz Peach Passion Smoothie, 21 oz Raspberry Royale Smoothie, 21 oz Strawberry Karma Smoothie, 21 oz Strawberry Mirage Smoothie, 21 oz Strawberry Nirvana Smoothie, 21 oz Strawberry Spirit Smoothie, 21 oz Soulful Strawberry Smoothie, 21 oz Majestic Mango Smoothie, 21 oz Magical Strawberry Smoothie, 21 oz Mystic Mango 2Go Juice Smoothie, 8 oz Verry Berry 2Go Juice Smoothie, 8 oz CitrusC 2Go Juice Smoothie, 8 oz MegaGreen 2Go Juice Smoothie, 8 oz Pomegranate Blueberry 2Go Juice Smoothie, 8 oz

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Carb

Fiber

Sugar

Prot

462 282 475 302 704 471 293 419 262 751

9 7 4 3.5 10 7 5 4 32 19 9 7 4 3.5 9 7 4 3.5 41 24

172 130 242 194 187 167 130 157 123 189

87 58 88 61 104 89 61 78 54 99

1 1 0 0 1 1 1 0 0 0

68 29 67 30 83 73 33 63 28 78

8 6 8 7 10 8 6 8 6 11

440 460 380 402 295 140 200 240 180 170 180

22 22 17 2.5 1 0 10 18 6 8 8

4 4.5 5 NP NP NP NP NP NP NP NP

420 460 230 177 108 0 30 0 150 10 0

53 58 48 402 295 32 24 16 30 23 21

6 7 5 4 2 0 2 3 0 3 3

26 31 31 48 40 22 13 11 13 16 15

10 10 10 10 8 2 3 5 3 3 4

37 23 50 18 17 20 19 6 4 19 17 0 12 7 8 5 3 10 10 12 11

11 6 17 4 8 9 7 2 2 8 7 0 2 2 2 2 0 5 5 5 5

1020 980 1070 1800 2140 1220 270 230 850 850 1440 30 530 90 80 150 130 320 300 470 460

43 42 43 45 175 128 0 0 2 0 77 58 41 0 1 0 1 23 22 48 45

4 4 4 4 5 3 0 0 0 0 3 0 4 0 0 0 0 2 2 2 2

1 1 1 4 61 55 0 0 2 2 15 38 1 0 1 0 1 1 3 4 2

16 16 17 26 14 16 6 6 14 44 9 0 5 6 7 6 8 4 5 10 8

Fat

Sod

Mocha JavaBoost, 16 oz Mocha Light JavaBoost, 16 oz Caramel JavaBoost, 16 oz Caramel Light JavaBoost, 16 oz Java Chip JavaBoost, 16 oz Strawberry Crème JavaBoost, 16 oz Strawberry Crème Light JavaBoost, 16 oz Vanilla Crème JavaBoost, 16 oz Vanilla Crème Light JavaBoost, 16 oz Double Chocolate JavaBoost, 16 oz

Cal

Description & Serving JavaBoost

177

Sfat

Freshëns — Friendly’s

Snack Banana Nut Muffin Whole Grain Blueberry Cranberry Muffin Fudge Brownie Yogurt Parfait w/ Granola Yogurt Parfait w/o Granola Freshëns Gummy Bear Freshëns CA/Aloha Mix Freshëns Dark Chocolate Covered Almonds Freshëns Yogurt Covered Pretzels Energy Sports Mix Super Antioxidant Mix

Friendly’s Breakfast Super Sizzlin Combo Super Sizzlin Bacon Super Sizzlin Sausage Super Sizzlin Ham 3 Pancakes French Toast, 3 pc 2 Sausage Bacon, 2 slices Hickory Smoked Ham Tri-Tip Steak 2 Pancakes Pancake Syrup Homefries 1 Egg Sunny 1 Egg Scrambled 1 Egg Poached 1 Eggbeater Scrambled White Toast Wheat Toast Rye Toast English Muffin

570 440 690 450 930 760 200 70 100 350 500 240 290 90 110 70 50 200 200 340 310

Sod

Carb

Fiber

Sugar

Prot

Grape Jelly Orange Marmalade Cranberry Muffin Blueberry Muffin Bagel Bagel w/ cream cheese Strawberry Topping Ham & Cheese Omelette w/ orange slice Western Omelette w/ orange slice 4 Cheese & Bacon Omelette w/ orange slice Garden Omelette w/ orange slice Bacon Cheese Supermelt w/ orange slice Sausage Mushroom Swiss Supermelt w/ orange slice Ham & Cheese Supermelt w/ orange slice

Sfat

Description & Serving

Fat

Friendly’s Cal

178

60 40 630 610 350 440 190 580 640 670 860 680 910 660

0 0 40 36 11 19 0 43 45 50 55 39 58 35

0 0 10 10 5 9 0 16 18 18 19 15 24 14

0 0 580 630 520 640 40 1630 1150 1110 1170 1350 1260 1540

14 10 59 64 55 57 48 9 12 8 52 52 56 53

0 0 2 1 5 5 4 0 1 0 5 3 4 3

14 4 33 37 5 6 44 7 8 5 7 7 7 7

0 0 8 7 10 11 1 50 45 46 40 33 42 34

1430 1670 1660 680 570 1200 1270 1600 1740 1990

90 108 112 40 35 95 76 110 109 127

13 36 28 14 19 22 11 22 32 35

2970 3700 4740 1870 1340 2920 3140 3750 4420 4690

140 123 123 55 29 45 134 129 141 161

7 8 9 4 3 5 8 8 12 14

31 22 7 5 6 5 24 16 14 24

14 52 32 24 33 41 12 23 49 52

60 410 710 500 1030 770

1 36 42 21 84 50

0 7 12 3 16 10

100 640 820 1200 2010 1350

10 15 45 41 32 48

2 1 6 5 3 6

3 5 6 23 10 6

2 9 37 37 47 31

260 60 170 240

9 1 12 17

3 0 7 10

1880 530 690 800

27 11 10 13

2 2 1 1

4 2 3 3

19 3 6 10

800 640 850 940 940 830 670 800 810

46 32 49 61 57 43 33 42 52

10 8 14 12 16 13 12 17 14

1410 1580 1410 1950 1720 1640 2090 2750 1540

72 54 74 69 71 73 54 57 50

6 5 6 6 6 4 3 2 3

10 9 12 7 10 7 10 10 6

28 38 33 30 40 43 42 50 35

Appetizer Towering Fronions Munchie Mania Loaded Waffle Fries Mini Mozzarella Cheese Sticks Chicken Quesadilla Buffalo Chicken Jumbo Fronions & Waffle Fries Loaded Jumbo Fronions & Waffle Fries Slider Munchie Mania - Mini Cheeseburger Slider Munchie Mania - Chicken

Salad Side Salad w/o dressing Side Caesar Salad w/ dressing Crispy Chicken Salad w/o dressing Oriental Chicken Salad w/o dressing Chicken Caesar Salad w/ dressing Kickin’ Buffalo Chicken Salad w/o dressing

Soup Cup Chunky Chicken Noodle Soup Cup Minestrone Soup Cup Broccoli Cheddar Soup Cup Homestyle Clam Chowder Soup

Sandwich/Wrap Crispy Chicken Tender Deluxe Grilled Chicken Deluxe Honey Mustard Chicken Sandwich Buffalo Chicken Sandwich Country Club Chicken Sandwich Chicken Parm Supermelt Turkey Club Supermelt Reuben Supermelt Tuna Supermelt

Sfat

Sod

Carb

Fiber

Sugar

Prot

Honey BBQ Chicken Supermelt Friendly’s BLT Grilled Cheese Grilled Ham & Cheese Crispy Chicken Wrap Crispy Chicken Caesar Wrap Buffalo Chicken Wrap

Fat

Description & Serving

179

Cal

Friendly’s

1080 680 460 510 800 1180 1180

62 45 23 23 40 80 80

21 12 11 14 7 17 18

2030 980 1120 1880 1450 2170 2480

86 51 48 49 84 75 75

4 3 2 2 6 5 5

23 8 4 6 14 7 6

47 20 16 28 27 40 38

860 90 70 940 850 1230 1240 1030 140 1050 1490

54 7 6 61 61 77 87 64 78 69 104

18 5 2 23 24 29 32 26 26 26 42

1010 380 230 1390 1150 1860 1900 1060 1910 1730 2320

55 1 0 55 35 86 61 62 61 55 56

4 0 0 3 3 4 3 4 3 3 4

12 0 0 11 5 21 16 12 16 11 12

39 4 6 43 40 51 59 52 50 52 82

410 1220 510 760 850 490

30 79 28 42 49 20

12 39 9 18 18 6

910 2890 1150 2230 2280 2580

25 65 19 37 45 31

1 7 1 2 1 5

5 12 4 13 7 17

11 62 46 57 54 46

1020 1220 540 910 810 1010 640

67 77 32 32 59 42 34

35 37 5 5 5 18 17

2280 2790 910 1450 2080 3370 2000

56 65 32 126 35 75 5

4 7 3 3 3 2 1

8 11 1 79 1 32 2

29 67 32 32 32 79 78

640 580 570 990 660 520

37 43 35 54 44 32

13 9 4 8 7 6

1360 920 2310 2610 1700 1870

51 25 42 104 45 28

3 2 4 6 3 2

5 5 2 5 7 1

26 24 12 24 21 29

1210

82

37

2920

77

12

14

43

130 110

6 6

1 3

190 110

18 13

0 4

1 6

3 3

Burger All American Burger Cheese add-on Bacon add-on Bacon Cheeseburger Deluxe Cheeseburger "Set-Up" Western BBQ Burger Mushroom Swiss Bacon Burger Swiss Patty Melt Turkey Burger Ultimate Bacon Cheeseburger Colossal Burger

Entrée Beef Friendly Frank Steak Fajita Quesadilla Sirloin Steak Southwest BBQ Steak Homestyle Meatloaf Sirloin Steak Tips Chicken Chicken Quesadilla Chicken Fajita Quesadilla Chicken Strips Basket, 5 pc Honey BBQ Chicken Strips, 5 pc Kickin’ Buffalo Chicken Strips, 5 pc BBQ Chicken Platter Cheddar Jack Chicken Seafood Fishamajig Tuna Roll Shrimp Basket Clamboat Basket New England Fish ’n Chips Grilled Flounder Vegetarian Vegetable Fajita Quesadilla

Side Garlic Bread Garden Vegetables

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Friendly’s Cal

180

Corn Broccoli Rice Spanish Rice Homestyle Mashed Potatoes Golden Fries Waffle Fries Cole Slaw Applesauce Mandarin Oranges Portabella Mushrooms

160 90 210 330 240 350 590 160 110 80 40

7 6 3 15 12 16 33 12 0 0 1

3 3 0 6 7 2 5 2 0 0 0

70 100 900 1200 160 130 1430 260 0 10 240

20 6 41 41 29 47 67 13 27 20 5

4 4 0 0 2 4 5 2 1 0 2

9 2 2 2 4 0 1 8 25 18 0

4 3 3 7 4 5 7 1 0 0 2

760 600 600 640 200 70 220 220 200

17 19 12 17 19 6 17 16 10

7 9 6 8 7 2 4 3 5

1470 930 730 860 270 230 290 290 320

141 100 117 109 0 0 1 3 23

4 2 3 2 0 0 0 0 2

57 48 63 53 0 0 1 3 1

9 8 6 11 6 6 13 14 4

450 410 450 720 410 510

27 24 21 32 30 26

12 10 7 11 13 9

1010 820 1270 2910 1000 1470

29 29 46 80 25 50

1 1 6 9 1 2

4 4 6 21 4 1

21 19 21 31 10 18

330 710 1030 510 350 750 950 790

19 38 52 30 16 40 49 35

3 10 14 9 8 6 13 12

730 1340 2400 820 1000 1910 2370 2550

19 65 106 33 15 70 94 76

2 7 11 5 4 2 5 4

1 16 31 5 5 33 24 24

19 24 35 29 38 26 34 43

360 730 430 340 290 890 220

21 41 26 11 17 60 0

7 15 9 3 9 34 0

1250 2650 1430 1020 890 1580 30

30 68 36 48 24 51 56

2 4 3 2 2 3 0

4 17 4 1 1 7 54

12 24 15 12 8 37 0

Kids Breakfast 2 Pancakes Funcake Tie-Dyed Pancake French Toast Stix Sausage Bacon 2 Eggs Sunny 2 Eggs Scrambled Toast Lunch/Dinner Beef Cheeseburger Hamburger Cheeseburger Sliders Cheeseburger Sliders (Big Kids Meal) Friendly Frank Cheesy Mac & Frank Chicken Friendly’s Chicken Fingers Chicken Sliders Chicken Sliders (Big Kids Meal) Chicken in the Garden, Crispy Chicken in the Garden, Grilled Dippin’ Chicken Wrap It Up, Crispy Wrap It Up, Grilled Vegetarian Mini Mozzarella Sticks Mini Mozzarella Sticks (Big Kids Meal) Mozzarella Sticks Mac & Cheese Grilled Cheese Cheese Quesadilla Cotton Candy Drink

Sfat

Sod

Carb

Fiber

Sugar

Prot

Side Side Salad Fries Waffle Fries Homestyle Mashed Potatoes Cole Slaw Beverage/Dessert Royal Razz Friendly’s Shirley Temple Vanilla Fribble Chocolate Fribble Strawberry Fribble Kids Double Headed Cone Kids Hot Fudge Sundae Oreo Sundae Monster Mash Sundae Cone Head Sundae Peanut Butter Cup Friend-Z Sundae Birthday Cake Friend-Z Jim Dandy Jr.

Fat

Description & Serving

181

Cal

Friendly’s

60 390 390 240 160

1 17 22 12 12

0 3 3 7 2

100 150 950 160 260

10 52 44 29 13

2 4 3 2 2

3 1 1 4 8

2 6 5 4 1

220 220 410 390 410 20 330 420 430 430 860 690 470

0 0 13 12 13 0 17 20 22 20 45 29 20

0 0 9 8 9 0 11 12 12 13 19 13 10

30 30 240 280 290 20 100 200 160 170 500 270 100

56 55 64 61 66 5 41 53 51 56 95 100 67

0 0 0 1 0 0 1 1 1 1 5 0 1

54 53 56 51 55 0 30 38 41 39 73 76 50

0 0 10 12 10 1 4 6 8 7 19 9 6

690 860 320 420 660

35 54 17 17 36

14 18 9 9 5

2290 1210 1000 1330 1740

53 55 3 28 70

3 4 1 0 4

10 12 1 15 4

45 39 39 39 16

180 130 240 160 190 210 30

15 7 24 17 18 21 0

2 1 5 3 3 3 0

210 480 360 380 420 350 420

12 18 2 2 8 3 8

0 0 0 0 0 0 0

9 15 2 2 6 3 6

0 0 3 2 0 0 0

650 590 600 650 620 590 610 630 990 770 580

26 26 23 26 19 17 19 19 33 25 19

17 17 13 15 12 11 12 12 20 16 14

220 260 310 230 360 420 420 360 520 530 150

91 74 84 93 100 94 93 102 155 120 98

0 80 1 63 0 74 0 77 0 88 1 78 0 78 0 85 2 125 2 93 0 89

13 18 13 13 16 19 16 16 19 18 6

Seniors Turkey Club Supermelt Friendly’s Big Beef Burger Cheddar Jack Chicken BBQ Chicken Platter Clamboat Platter

Dressing/Condiment Honey Mustard Dressing (for side salad) Sesame Oriental Dressing (for side salad) Bleu Cheese Dressing (for side salad) Ranch Dressing (for side salad) Thousand Island Dressing (for side salad) Italian Dressing (for side salad) Fat-Free Italian Dressing (for side salad)

Dessert Frozen Drink Vanilla Double Thick Milkshake Chocolate Double Thick Milkshake Strawberry Double Thick Milkshake Coffee Double Thick Milkshake Vanilla Fribble Shake Chocolate Fribble Shake Strawberry Fribble Shake Coffee Fribble Shake Butterfinger Fribble Shake Oreo Freeze Barq’s Float

Prot

450 600

4 4

3 3

80 80

100 138

0 76 0 115

3 3

1080 880 920 240 680 870 580 830 1310 1530 680 580 560 860 430 820 470 690 2460 650

46 35 40 5 32 51 26 36 70 70 34 23 23 45 14 32 17 29 117 32

27 20 51 3 20 50 16 22 37 43 19 12 52 21 9 19 9 13 64 20

270 200 320 50 320 360 190 370 450 680 410 470 260 520 220 430 260 270 910 260

156 132 130 47 85 90 79 117 151 206 88 84 80 96 69 122 72 100 317 80

2 2 5 0 1 8 2 2 5 2 0 2 2 4 1 3 1 0 5 1

121 102 86 36 60 61 63 81 113 133 78 62 70 71 57 90 58 76 235 58

14 10 12 2 11 16 8 9 22 21 9 9 10 20 8 11 8 9 40 11

120 110 110 110 130 130 120 120 130 130 130 140 150 130 130 130 130 180 160 150 80 80 80 90 100

6 6 5 6 7 7 5 7 7 6 7 8 8 8 8 6 7 11 9 9 1 1 0 0 7

4 4 3 4 4 4 4 4 4 4 4 5 4 4 4 4 5 5 5 4 1 1 0 0 5

35 40 35 35 35 40 35 40 35 55 35 35 50 35 35 100 35 70 60 70 15 15 55 45 25

14 10 14 13 15 17 15 11 15 16 14 16 18 13 13 16 14 17 18 16 17 17 17 19 11

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 0 0 0 0 3

11 9 12 11 12 12 13 10 12 12 11 14 11 11 11 14 11 12 13 13 12 13 11 14 2

2 2 2 2 2 2 2 2 2 2 3 2 2 2 2 2 3 3 2 3 1 1 3 3 2

Fiber

Sugar

Ice Cream Vanilla Ice Cream, 1 scoop Chocolate Ice Cream, 1 scoop Strawberry Ice Cream, 1 scoop Coffee Ice Cream, 1 scoop Mint Chocolate Ice Cream, 1 scoop Chocolate Chip Cookie Dough Ice Cream, 1 scoop Black Raspberry Ice Cream, 1 scoop Chocolate Almond Chip Ice Cream, 1 scoop Chocolate Chip Ice Cream, 1 scoop Cookies ’n Cream Ice Cream, 1 scoop Pistachio Ice Cream, 1 scoop Vienna Mocha Chunk Ice Cream, 1 scoop Nuts Over Caramel Ice Cream, 1 scoop Butter Pecan Ice Cream, 1 scoop Maple Walnut Ice Cream, 1 scoop Butter Crunch Ice Cream, 1 scoop Forbidden Chocolate Ice Cream, 1 scoop Hunka Chunka PB Fudge Ice Cream, 1 scoop Mocha Mud Crunch Ice Cream, 1 scoop Peanut Butter Cup Ice Cream, 1 scoop Orange Sherbet, 1 scoop Watermelon Sherbet, 1 scoop Non Fat Vanilla Yogurt, 1 scoop Non Fat Red Raspberry Swirl Yogurt, 1 scoop No Sugar Added Vanilla Ice Cream, 1 scoop

Carb

Frozen Treat Jim Dandy Royal Banana Split Forbidden Fudge Brownie Fruit & Sherbet Happy Ending Sundae Ultimate Cookies ’N Cream Reese’s Peanut Butter Cup Sundae Strawberry Shortcake Sundae Butterfinger Sundae Reese’s Pieces Sundae Caramel Fudge Brownie Sundae Friend-Z Heath Friend-Z Oreo Friend-Z M&M Friend-Z Reese’s Peanut Butter Cup Friend-Z Strawberry/Banana Friend-Z Butterfinger Friend-Z Strawberry Shortcake Birthday Cake Friend-Z Giant Crowd Pleaser Mint Cookie Crunch

Sod

Watermelon Slammer Orange Slammer

Sfat

Description & Serving

Fat

Friendly’s Cal

182

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

183

Cal

Friendly’s — Gatti’s Pizza

Vanilla Soft Serve, 4 oz Chocolate Soft Serve, 4 oz Twist Soft Serve, 4 oz Sugar Cone Cake Cone Waffle Cone

180 170 170 50 30 90

7 6 7 0 0 1

4 4 4 0 0 0

100 120 110 50 15 35

25 24 25 11 7 20

0 0 0 0 0 1

21 21 21 4 0 7

3 4 4 1 1 2

Topping No Sugar Added Fudge Topping Hot Fudge Topping Marshmallow Topping Peanut Butter Topping Caramel Topping Strawberry Topping Swiss Chocolate Topping Whipped Topping Chocolate Syrup Roasted Sliced Almonds Walnuts Reese’s Pieces Peanut Butter Cup Crushed Heath Gummy Bears M&M’s Crushed Oreos Butterfinger Pieces Chocolate Sprinkles Rainbow Sprinkles Cherry

90 110 100 210 130 40 100 80 100 110 100 130 90 170 90 100 60 120 120 120 10

0 4 0 17 2 0 0 6 0 10 10 6 5 10 0 5 2 5 5 5 0

0 4 0 3 1 0 0 4 0 1 0 4 2 5 0 3 1 3 2 2 0

0 45 10 130 100 10 35 20 20 60 0 50 60 100 10 15 65 60 4 1 2

25 18 24 7 27 10 25 5 23 3 2 15 10 19 21 15 9 18 19 18 2

2 1 0 3 0 1 0 0 1 2 0 1 1 0 0 1 0 1 0 0 0

0 10 18 4 14 9 19 4 16 1 1 14 9 18 14 14 5 12 9 9 1

1 1 0 7 1 1 0 1 1 4 0 3 2 1 1 1 1 1 0 0 0

Description & Serving

Gatti’s Pizza Pizza, medium Original Crust, 1 slice Cheese Pizza Pepperoni Pizza Canadian Bacon Pizza Bacon Pizza Burger Pizza Sausage Pizza Italian Sausage Pizza Spicy Burger Pizza Meat Market Pizza Bacon Double Cheeseburger Pizza BBQ Chicken Pizza Sampler Pizza

197 203 188 207 207 217 230 212 238 264 218 231

6 7 5 7 6 7 9 6 9 10 8 8

3 3 2 3 3 3 4 3 4 5 4 3

374 405 408 455 489 498 513 460 599 631 248 612

26 1 26 NP 26 1 26 1 27 1 27 1 27 1 27 1 27 1 29 1 23 0 28 1

1 1 1 1 1 1 1 1 1 4 1 2

10 9 10 11 11 11 11 11 12 14 13 11

Pan Perfect Crust, 1 slice Cheese Pizza Pepperoni Pizza

260 267

NP NP

4 4

410 442

30 1 30 NP

1 1

12 11

Sod

Carb

Fiber

Sugar

Prot

4 4 4 5 5 4 5 5 5

444 492 525 534 549 496 635 667 284 648

30 30 31 31 31 31 31 33 27 32

1 1 1 1 1 1 1 1 0 1

1 1 1 1 1 1 1 4 1 2

11 13 13 12 12 13 14 16 14 13

6 7 5 7 6 8 9 7 9 10 8 8

3 3 2 3 3 3 4 3 4 5 4 3

275 307 309 257 390 399 414 361 500 532 149 513

12 12 13 12 13 13 13 14 14 16 10 14

1 1 1 1 1 1 1 1 1 1 0 1

1 1 1 1 1 1 1 1 1 4 1 1

8 7 8 9 9 9 9 9 10 12 11 10

177 185 167 186 187 197 210 192 213 241 181 204

5 6 4 6 5 6 8 6 8 9 7 7

2 3 2 2 2 3 3 3 3 4 3 3

332 368 361 404 446 455 470 418 528 574 121 530

24 24 24 24 25 25 25 25 25 27 19 25

1 0 0 0 0 0 0 0 0 1 0 1

1 1 1 1 1 1 1 1 1 4 0 1

9 8 8 10 10 10 9 10 11 13 10 10

229 237 219 238 239 249 262 244 264 293

10 11 9 10 10 11 13 10 12 14

4 4 3 4 4 4 5 4 5 6

365 401 394 437 480 489 504 451 562 607

25 25 25 25 26 26 26 26 26 29

1 1 1 1 1 1 1 1 1 1

1 1 1 1 1 1 1 1 1 4

10 10 10 11 11 11 11 11 12 14

Fat

Sfat

Gatti’s Pizza Cal

184

Canadian Bacon Pizza Bacon Pizza Burger Pizza Sausage Pizza Italian Sausage Pizza Spicy Burger Pizza Meat Market Pizza Bacon Double Cheeseburger Pizza BBQ Chicken Pizza Sampler Pizza

251 271 270 280 293 275 302 327 281 294

NP NP NP NP NP NP NP NP NP NP

Thin Crust, 1 slice Cheese Pizza Pepperoni Pizza Canadian Bacon Pizza Bacon Pizza Burger Pizza Sausage Pizza Italian Sausage Pizza Spicy Burger Pizza Meat Market Pizza Bacon Double Cheeseburger Pizza BBQ Chicken Pizza Sampler Pizza

137 143 127 147 147 156 170 152 178 203 158 171

Original Crust, 1 slice Cheese Pizza Pepperoni Pizza Canadian Bacon Pizza Bacon Pizza Burger Pizza Sausage Pizza Italian Sausage Pizza Spicy Burger Pizza Meat Market Pizza Bacon Double Cheeseburger Pizza BBQ Chicken Pizza Sampler Pizza Pan Perfect Crust, 1 slice Cheese Pizza Pepperoni Pizza Canadian Bacon Pizza Bacon Pizza Burger Pizza Sausage Pizza Italian Sausage Pizza Spicy Burger Pizza Meat Market Pizza Bacon Double Cheeseburger Pizza

Description & Serving

Pizza, large

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

185

Cal

Gatti’s Pizza — Godfather’s Pizza

BBQ Chicken Pizza Sampler Pizza

233 256

12 12

5 4

155 563

20 27

0 1

0 1

12 11

Thin Crust, 1 slice Cheese Pizza Pepperoni Pizza Canadian Bacon Pizza Bacon Pizza Burger Pizza Sausage Pizza Italian Sausage Pizza Spicy Burger Pizza Meat Market Pizza Bacon Double Cheeseburger Pizza BBQ Chicken Pizza Sampler Pizza

121 129 111 129 131 140 154 136 156 184 125 147

5 6 4 6 6 7 8 6 8 9 7 7

3 3 2 3 2 3 3 3 3 4 4 3

240 276 269 312 357 364 379 326 437 482 124 438

11 11 11 11 12 12 12 12 12 15 6 13

1 1 1 1 1 1 1 1 1 1 0 1

1 1 1 1 1 1 1 1 1 3 0 1

7 7 7 8 8 8 8 1 9 11 9 8

118 150 9 140 141 108

1 11 0 7 7 5

0 3 0 2 2 1

2 280 6 163 208 79

24 1 2 14 15 14

1 0 1 0 0 0

1 1 1 0 0 0

4 14 1 5 5 2

126 100 50 130

13 4 0 12

2 1 0 7

255 520 630 380

1 13 11 3

1 2 1 0

0 8 6 1

1 5 2 4

211 260 280 279

7 9 10 9

2 2 2 2

181 190 181 181

32 39 43 43

1 1 1 1

3 7 9 10

4 5 5 5

9 3.5 9 4.5 4 2 8 3 4 2 9 3.5 11 4 5 2 9 4 5 2

470 540 250 500 270 490 430 310 520 270

21 21 20 21 22 21 21 20 22 21

1 1 1 2 1 1 1 1 2 1

2 2 1 2 4 2 2 1 2 3

12 11 7 10 7 10 10 7 11 9

Description & Serving

Side Spaghetti, 1/2 cup Chicken Wings HOT, 3 pc Tossed Salad, 1 cup Cheese Sticks, 1 slice Jalapeno Cheese Sticks, 1 slice Garlic Sticks, 1 slice

Dressing/Condiment Ranch Dressing, 2 tbsp Meat Sauce, 1/2 cup Marinara, 1/2 cup Alfredo, 1/4 cup

Dessert Pizza, 1 slice Coconut Cream Dessert Pizza Chocolate Dessert Pizza Dutch Apple Dessert Pizza Very Cherry Dessert Pizza

Godfather’s Pizza Pizza Mini Size, 1 slice Original Crust All Meat Combo Pizza Original Crust Bacon Cheeseburger Pizza Original Crust Cheese Pizza Original Crust Combo Pizza Original Crust Hawaiian Pizza Original Crust Hot Stuff Pizza Original Crust Humble Pie Pizza Original Crust Pepperoni Pizza Original Crust Super Combo Pizza Original Crust Super Hawaiian Pizza

220 210 150 200 160 210 220 160 220 170

Fiber

Sugar

Prot

Medium Size, 1 slice Golden Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza

Carb

Small Size, 1 slice Golden Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza Original Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza

Sod

Original Crust Super Taco Pizza Original Crust Taco Pizza Original Crust Veggie Pizza

Sfat

Description & Serving

Fat

Godfather’s Pizza Cal

186

230 210 160

10 9 4.5

5 4 2

520 490 300

22 22 21

2 2 1

2 2 2

11 11 7

310 290 200 300 220 300 320 240 300 240 290 280 210

14 6 14 6 6 2.5 14 5 7 3 14 6 16 6 10 4 14 6 9 3.5 14 7 12 6 6 3

710 650 360 750 380 760 630 480 780 380 650 600 430

26 26 25 27 26 26 26 25 27 27 27 26 27

2 2 1 2 1 2 2 1 2 1 2 2 2

2 2 2 2 3 2 2 2 3 3 3 3 3

16 15 9 14 10 14 13 11 15 11 14 14 10

240 320 240 320 240 330 340 270 330 260 340 320 250

14 6 14 7 7 3 13 5 7 3 14 6 16 6 9 4 14 6 8 3.5 15 8 14 7 7 3

760 700 420 780 430 810 680 530 850 430 720 680 490

32 32 31 33 32 32 32 31 33 32 33 32 32

2 2 1 2 2 2 2 2 2 2 2 2 2

2 3 2 3 3 3 3 2 3 3 3 3 3

18 17 11 15 11 15 15 12 17 13 17 16 11

300 270 220 290 230 290 300 250 320 250 330 300 230

14 5 12 5 8 3 13 5 8 3.5 14 6 15 6 11 4.5 15 8 9 3.5 17 10 14 8 8 3

670 640 380 680 450 670 630 500 760 450 670 630 430

26 26 25 27 27 27 26 26 28 27 28 27 27

2 2 1 2 1 2 2 1 2 1 2 2 2

2 2 2 2 3 2 2 2 2 3 3 3 2

15 13 10 13 11 13 13 11 16 12 15 15 10

Carb

Fiber

Sugar

Prot

15 6 13 6 7 3 14 6 7 3 15 6 16 6 10 5 14 8 9 4 18 9 16 8 8 3.5

840 810 470 890 530 870 780 580 820 530 880 830 550

35 35 34 36 36 35 35 34 36 36 36 36 36

2 2 2 3 2 2 2 2 2 2 3 2 2

3 3 2 3 4 3 3 2 3 4 4 4 3

20 16 12 17 13 17 16 13 18 15 19 18 12

270 260 170 240 190 260 260 210 290 220 300 260 180

15 5 14 6 8 3 13 3 8 3 15 5 15 5 11 4 16 6 10 3.5 18 8 15 7 8 3

520 500 230 530 330 530 480 350 620 330 530 480 280

18 18 15 17 16 18 16 15 19 19 19 16 16

1 1 1 1 1 1 1 1 2 1 1 1 1

1 1 1 1 1 1 1 1 1 2 2 2 1

14 12 8 11 9 11 11 9 14 11 13 13 8

Large Size, 1 slice Golden Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza

340 330 250 330 260 330 340 290 370 280 370 350 260

16 17 9 15 9 16 17 12 18 11 20 17 10

6 7 3.5 6 3.5 6 7 4.5 6 4 10 8 3.5

760 750 440 740 510 780 730 560 880 510 780 740 500

29 29 28 30 30 29 29 28 31 30 30 30 30

2 2 1 2 1 2 2 1 2 2 2 2 2

2 3 2 2 4 2 2 2 3 4 3 3 3

17 15 11 15 12 15 15 12 18 14 17 17 11

Original Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza

410 390 290 390

17 17 9 16

7 8 4 7

920 890 530 970

37 37 36 38

2 2 2 3

3 3 2 3

22 21 14 19

Original Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza Thin Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza

Fat

370 330 260 350 270 360 360 290 350 290 390 360 270

Description & Serving

Cal

Sod

187

Sfat

Godfather’s Pizza

Sod

Carb

Fiber

Sugar

Prot

Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza Thin Crust All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza Jumbo Size, 1 slice All Meat Combo Pizza Bacon Cheeseburger Pizza Cheese Pizza Combo Pizza Hawaiian Pizza Hot Stuff Pizza Humble Pie Pizza Pepperoni Pizza Super Combo Pizza Super Hawaiian Pizza Super Taco Pizza Taco Pizza Veggie Pizza Gluten-Free, 1 slice Beef Pizza Cheese Pizza Classic Combo Pizza Meat Combo Pizza Pepperoni Pizza Sausage Pizza

300 400 410 330 430 330 450 420 300

9 4 18 7 19 8 12 5 19 9 11 4.5 22 12 19 10 9 4

600 960 900 650 1060 600 980 930 610

37 37 37 36 39 38 39 38 38

2 2 2 2 3 2 3 3 2

4 3 3 2 4 4 4 4 3

15 19 19 15 22 17 22 22 14

300 280 210 280 230 290 300 240 330 240 330 300 220

17 6 16 7 10 3.5 16 6 10 3 17 5 18 6 13 5 19 6 11 4 21 8 18 7 10 3.5

610 570 270 630 380 620 570 400 730 380 620 580 340

19 18 17 20 21 19 19 18 20 19 20 19 19

1 1 1 2 1 1 1 1 2 1 2 2 1

1 2 1 1 4 1 1 1 2 3 2 2 2

16 14 9 13 11 13 13 10 17 13 15 15 9

500 480 350 480 370 490 510 400 520 410 530 500 370

21 21 10 20 11 22 24 15 23 13 26 22 11

9 10 5 8 5 9 9 6 10 6 13 11 5

1140 114 650 1200 740 1190 1110 800 1310 740 1190 1120 750

46 45 44 47 46 46 46 44 48 47 48 47 46

3 3 2 3 2 3 3 2 4 2 3 3 3

3 4 3 4 5 4 4 3 4 6 5 5 4

27 25 17 24 18 23 23 19 27 21 26 25 17

170 140 180 190 170 170

7 3 4.5 2 8 3 8 3.5 7 3 6 2.5

500 380 570 570 480 510

18 18 19 18 18 18

1 1 1 1 1 1

2 2 2 2 2 2

7 5 7 9 6 7

2920 2900 2540

200 199 195

9 10 9

11 12 11

81 63 60

Fat

Description & Serving

Sfat

Godfather’s Pizza Cal

188

Calzone Cheese Calzone Combo Calzone Pepperoni Calzone

1660 1450 1410

51 40 39

24 16 16

Sfat

Sod

Carb

Fiber

Sugar

Prot

Monkey Bread - Cinnamon Monkey Bread - Italian Potato Wedges Breadsticks Breadsticks w/ cheese Garlic Toast Garlic Toast w/ cheese Cheesesticks, sml, 1 Cheesesticks, med, 1 Cheesesticks, lrg, 1 Hot Wings, breaded, 1

Fat

Description & Serving Side

189

Cal

Godfather’s Pizza — Golden Corral

830 690 690 110 140 150 210 130 200 220 45

24 23 32 2 4 9 12 3.5 7 8 3

4.5 4.5 8 0 1.5 2 3.5 1.5 2.5 3 1

970 970 1440 160 220 260 360 210 300 340 90

139 105 96 20 20 15 16 18 24 26 1

4 4 11 1 1 1 1 1 1 1 0

37 5 3 1 1 1 1 1 1 1 0

18 19 11 3 5 3 7 5 8 9 3

150 200 230 150 210 230 160 230 260

2.5 4 4.5 2.5 4 4.5 3 5 6

0.5 1 1 0.5 1 1 0.5 1 1.5

160 220 240 160 210 230 160 220 250

28 38 42 28 39 43 29 40 45

1 1 1 1 1 1 1 1 1

4 6 6 1 2 2 4 5 6

3 4 5 3 4 5 3 5 5

17 19 6 5 9 14 14 9 8 4.5 2.5 9 6 6 11 9 14 19 8 16 16 23 0

8 10 1.5 2 4 7 6 2.5 1.5 1.5 0.5 2.5 1.5 1.5 4 3 4.5 3.5 4 7 9 10 0

600 730 470 190 310 470 810 570 180 870 210 210 190 470 250 230 210 380 430 470 480 790 260

15 15 19 0 16 35 13 10 28 5 9 35 29 17 1 0 2 11 14 15 14 2 14

0 1 1 0 0 0 1 0 1 0 1 1 1 0 0 0 0 2 1 0 1 0 0

2 2 4 0 0 18 1 6 14 4 0 19 13 2 0 0 1 0 2 2 2 2 3

7 11 3 4 7 3 10 9 3 11 2 3 9 3 5 6 12 1 8 5 7 9 2

Dessert, 1 slice Apple Dessert, sml Apple Dessert, med Apple Dessert, lrg Cherry Dessert, sml Cherry Dessert, med Cherry Dessert, lrg Cinnamon Streusel, sml Cinnamon Streusel, med Cinnamon Streusel, lrg

Golden Corral Breakfast Bacon & Cheese Mini Quiche, 1 pc Bacon & Cheese Quiche, 1 slice Blueberry Pancakes, 2 pc Breakfast Brown Sugar Bacon Cheese Grits, 1/2 cup Chocolate Chip Pancakes, 2 pc Corned Beef Hash, 1/2 cup Creamed Chipped Beef, 1/2 cup Glazed Doughnut, 1 pc Grilled Ham Steaks, 2 pc Grits, 1/2 cup Mini Cin-a-Gold Rolls, 1 pc Plain French Toast, 1 slice Plain Pancakes, 2 pc Sausage Links, 1 pc Sausage Patty, 1 pc Scrambled Eggs, 1 spoon Skillet Hash Browns, 1/2 cup Smokey Cheese Potato Bake, 1/2 cup Spinach Mini Quiche, 1 pc Spinach Quiche, 1 slice Split Smoked Sausage, 1 pc Waffles, 1 pc

240 280 150 70 170 280 220 160 190 110 110 230 200 140 120 100 190 220 160 220 230 250 70

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Golden Corral Cal

190

110 230 110 240 200 220 70 30 250 140 140 150 190

8 17 7 20 17 18 6 2 19 10 8 11 13

1.5 3 1 3 3.5 2.5 1 0 3 1.5 1 2.5 1.5

85 410 75 370 270 220 240 90 260 680 460 340 380

9 15 11 3 3 15 5 3 16 9 6 7 5

1 1 1 0 0 2 0 1 1 2 1 2 0

6 2 7 1 2 4 3 1 2 4 2 3 3

2 5 1 12 8 2 1 1 5 5 10 7 12

Beef Awesome Pot Roast, 3 oz Hickory Bourbon Beef Brisket, 3 oz Meatloaf w/ Meatloaf Topping, 1 slice Mini Steakburgers, 1 pc Sirloin Steak, 4.5 oz

100 210 220 280 230

4.5 2 14 6 11 4.5 15 6 9 4.5

200 650 600 340 590

5 5 12 16 1

1 0 4 1 0

1 5 3 4 1

10 14 18 18 36

Chicken/Wings BBQ Chicken Leg Quarter, 1 pc Bourbon Street Chicken, 3 oz Chicken Tenders, 1 pc Fried Chicken (meat only), 3 oz Rotisserie Chicken Breast & Wing, 1 pc Bourbon Street Wings, 3 pc Buffalo Wings, 3 pc Teriyaki Wings, 3 pc

490 170 170 240 310 220 210 220

22 9 8 15 15 15 15 15

9 2.5 1.5 3.5 4.5 4 4 4

1080 350 520 460 1070 320 200 320

21 4 7 6 1 3 1 3

2 1 0 1 1 0 1 0

19 4 0 0 1 2 0 3

50 19 13 19 43 17 17 17

Pasta/Pizza Linguine w/ Lemon Butter Herb Sauce, 1 cup Macaroni & Beef, 1/2 cup Macaroni & Cheese, 1/2 cup Shrimp Scampi, 1/2 cup Spaghetti Bake, 1/2 cup Spaghetti Noodles, 1/2 cup Tortellini & Shrimp in Lobster Sauce, 1/2 cup Cheese Pizza, 1 slice Pepperoni Pizza, 1 slice

270 110 190 170 230 150 160 170 210

17 3.5 9 13 17 4.5 6 7 10

4.5 1.5 3.5 2.5 10 0.5 2.5 3 4.5

280 590 450 270 570 0 540 360 500

23 15 19 3 5 24 19 21 21

2 2 1 0 1 1 1 1 1

2 5 3 0 1 1 1 1 1

6 5 9 11 15 4 8 8 10

190 170 190

15 6 8 2.5 11 3.5

280 100 310

2 5 9

0 1 0

2 4 6

10 18 14

170 310 240

8 2.5 20 7 14 5

100 450 420

5 6 7

1 0 0

4 5 6

18 23 19

Description & Serving Salad Broccoli Salad, 1/2 cup Cajun Potato Salad, 1/2 cup Carrot Raisin Salad, 1/2 cup Chicken Salad, 1/2 cup Egg Salad, 1/2 cup Macaroni Salad, 1 spoon Marinated Mushroom Salad, 1/2 cup Marinated Vegetable Salad, 1/2 cup Potato Salad, 1/2 cup Seafood Salad, 1/2 cup Shrimp & Seafood Salad, 1/2 cup Spinach Applewood Bacon Salad, 1 cup Tuna Salad, 1/2 cup

Entrée

Pork Baby Back Ribs, 2 ribs (meat only) BBQ Pork, 3 oz Hawaiian Pineapple Glazed Split Ribs, 2 ribs (meat only) North Carolina BBQ Pork, 3 oz Pork Spare Ribs, 1 pc Tennessee Tangy Boneless Pork Ribs, 2 pc

Sfat

Sod

Carb

Fiber

Sugar

Prot

Seafood Baked Fish w/ Shrimp & Lemon Herb Sauce, 3 oz Baked Florentine Fish, 1 pc Baked Tilapia, 1 pc Bone-In Breaded Catfish, 3 oz Breaded Catfish, 2 pc Breaded Scallops, 10 pc Coconut Shrimp, 5 pc Crab Cakes, 1 pc Golden Delicious Shrimp, 6 pc Grilled Lemon Pepper Fish, 1 pc Popcorn Shrimp, 15 pc Salmon Lemonata, 3 oz Shrimp Flatbread, 1 pc Spicy Glazed Habanero Popcorn Shrimp, 1 spoon Sweet & Sour Shrimp, 1 spoon Tempura Battered Tilapia, 1 pc Whole Carved Salmon, 3 oz

Fat

Description & Serving

191

Cal

Golden Corral

160 180 100 210 200 140 200 180 210 180 130 130 120 210 140 220 120

10 12 5 14 11 6 12 15 9 11 6 10 4.5 7 6 11 6

2.5 2.5 1.5 2.5 2 1 3 2 1.5 2 1 2.5 1.5 1.5 1 2.5 1.5

410 290 220 430 500 260 190 470 330 380 490 470 260 790 380 790 580

2 2 0 7 10 13 16 8 23 5 14 3 10 30 18 11 1

0 1 0 0 1 0 1 1 1 1 1 1 1 1 1 1 1

0 0 0 0 0 2 1 1 1 4 0 1 0 14 8 0 0

16 14 13 14 16 8 7 3 9 15 5 7 9 5 3 18 13

50 120 160 110 120 35 110 35 80 230 110 130 160 35 40 90 160 30 150 70 120 160 170 25 20 130 160 200 120 150

1.5 1 0 7 5 1.5 9 1 1.5 18 2.5 1.5 5 1.5 2 0 8 1.5 5 5 10 8 5 0 0 6 3 10 8 4.5

0 0 0 1 1.5 0 1.5 0 0 4 0 0 1.5 0 0 0 1.5 0 1 1 1.5 1 1 0 0 1.5 0.5 2.5 1 1

65 270 15 310 430 35 240 330 70 680 25 20 340 520 55 370 400 0 560 220 180 540 520 190 180 620 40 220 260 230

8 20 37 10 16 4 6 4 18 18 21 29 26 4 6 15 20 4 24 3 6 22 27 6 3 17 32 22 12 23

2 5 4 2 1 1 1 2 1 1 1 2 1 2 3 5 1 1 0 0 1 1 3 3 2 1 2 1 1 0

5 0 2 1 1 2 5 0 4 4 5 24 1 2 2 0 2 2 0 1 1 1 15 1 2 2 22 6 0 0

1 6 4 1 3 1 1 1 3 4 3 0 3 1 1 5 2 1 2 2 1 3 5 2 1 3 2 4 1 2

Side Baby Carrots, 1 spoon Baby Lima Beans, 1 spoon Baked Potato, 1 pc Breaded Okra, 10 pc Broccoli & Rice, 1/2 cup Cabbage, 1 spoon Coleslaw, 1/2 cup Collard Greens, 1/2 cup Corn on the Cob, 1 pc Creamed Spinach, 1/2 cup Cut Kernel Corn, 1 spoon Escalloped Apples, 1/2 cup Flour Tortillas, 1 pc Green Beans, 1/2 cup Key West Vegetable Blend, 1 spoon Machaca Beans, 1/2 cup Mashed Potatoes, 1/2 cup Onions & Peppers, 2 oz Rice Pilaf, 1/2 cup Sauteed Mushrooms, 1/2 cup Scratch Potato Chips BBQ, 20 pc Seasoned Wedge Fries, 6 pc Spicy Chipotle Campfire Beans, 1/2 cup Steamed Broccoli, 1/2 cup Steamed Cauliflower, 1/2 cup Sweet Homestyle Cornbread Stuffing, 1/2 cup Sweet Potato Casserole, 1 spoon Texas Toast, 1 slice Tortilla Chips, 10 pc White Rice, 1/2 cup

Sod

Carb

Fiber

Sugar

Prot

Blue Cheese Dressing, 2 tbsp Caesar Dressing, 2 tbsp Dijon Honey Mustard Dressing, 2 tbsp Fat Free French Dressing, 2 tbsp Fat Free Ranch Dressing, 2 tbsp Fat Free Thousand Island Dressing, 2 tbsp Hot Bacon Dressing, 2 tbsp Ranch Dressing 2 tbsp Red French Dressing, 2 tbsp Au Jus, 2 oz BBQ Sauce, 2 tbsp Brown Gravy, 2 oz Brown Gravy w/ Mushrooms, 2 oz Cheese Sauce, 2 oz Cocktail Sauce, 2 tbsp Italian Red Sauce, 1/2 cup Pancake Syrup, 2 tbsp Poultry Gravy, 2 oz Sausage Gravy, 2 oz Sour Cream, 2 tbsp Sugar Free Pancake Syrup, 2 tbsp Tartar Sauce, 2 tbsp White Gravy, 2 oz

Sfat

Description & Serving Dressing/Condiment

Fat

Golden Corral Cal

192

180 150 130 40 35 40 150 110 120 30 35 25 25 80 35 90 120 25 80 50 20 150 45

18 15 11 0 0 0 14 12 11 2.5 0 1 1 5 0.5 6 0 0.5 6 4.5 0 16 2.5

8 2.5 1.5 0 0 0 2 2 1.5 1 0 0 0 2.5 0 1 0 0 1.5 1 0 2.5 1

230 340 180 300 300 250 300 240 370 380 320 300 280 490 320 340 0 340 280 40 80 240 160

2 2 7 10 9 10 5 2 7 2 9 4 4 4 7 7 29 3 4 2 6 1 4

1 0 0 1 0 1 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0

1 1 6 6 5 4 5 1 7 0 7 2 2 2 6 4 21 1 1 2 0 1 2

1 1 0 0 0 0 0 1 0 0 0 0 0 4 1 2 0 0 3 1 0 0 0

30 50 5 40 15 70 25 35 20 5 40 15 70 60 60 5 140 10 30 40 35 170 35

0 0 3.5 1.5 0 0 0 0 0 0 5 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 16 5 0 0 0 0 0 0 0 0 13 8 0 0

25 240 0 15 0 70 15 0 0 0 0 0 15 180 0 0 590 5 5 0 10 270 20

8 0 1 10 3 1 7 9 5 2 11 4 18 9 16 1 9 2 7 11 9 0 8

0 0 1 0 1 0 1 0 1 0 1 0 1 4 6 1 1 1 0 2 0 0 0

6 0 0 7 2 0 6 8 3 1 8 4 16 2 10 1 4 1 6 8 8 0 7

0 5 1 0 1 3 1 0 0 0 0 0 0 3 1 0 12 1 0 1 0 10 0

Toppping Apple Topping, 2 tbsp Bacon Bits, 2 tbsp Broccoli Florets, 1/4 cup Cherry Fruit Topping, 2 tbsp Cherry Tomatoes, 5 pc Deviled Eggs, 1 pc Fresh Cantaloupe, 1/2 cup Fresh Green Grapes, 10 pc Fresh Medium Strawberries, 5 pc Fresh Onion Rings, 3 pc Fresh Pineapple, 1/2 cup Fresh Red Grapes, 10 pc Fruit Cocktail, 1/2 cup Garbanzo Beans, 1/4 cup Grapefruit Halves, 1 pc Green Pepper Rings, 3 pc Homemade Italian Meatballs, 2 pc Iceberg Lettuce, 1 cup Mandarin Oranges, 1/4 cup Orange Slices, 1/2 cup Peach Fruit Topping, 2 tbsp Pepperjack Cheese Cubes, 5 pc Pineapple Fruit Topping, 2 tbsp

Sod

Carb

Fiber

Sugar

Prot

193

Sfat

Pineapple Tidbits, 1/4 cup Pitt Style Smoked Ham, 3 oz Quartered Artichoke Hearts, 1/4 cup Romaine Lettuce, 1 cup Shredded Carrots, 1/4 cup Sliced Black Olives, 2 tbsp Sliced Mushrooms, 1/4 cup Soy Nuts, 2 tbsp Spinach, 1 cup Steak Strips, 3 oz Strawberry Fruit Topping, 2 tbsp Whipped Topping, 1/4 cup Whole Banana, 1 pc

0 0 6 2 0 0 0 0 0 0 2.5 0 0 0 2.5 0 0 0 6 3 0 0 4 3.5 0 0

0 1070 150 0 20 140 0 35 40 400 0 0 0

10 1 2 2 3 1 1 4 3 0 10 4 23

1 0 1 1 1 0 0 1 1 0 0 0 3

9 1 1 1 1 0 0 0 0 0 10 4 12

0 14 1 1 0 0 0 5 1 24 0 0 1

2 5 0.5 0.5 10 7 1.5 6 2 6 3.5 6 10 1 1.5 7 3.5 8 6 14

220 400 230 230 140 125 910 320 190 410 310 330 150 35 55 350 370 80 390 290

25 49 40 35 33 33 20 58 31 46 53 40 34 21 20 29 31 42 52 83

1 2 1 1 0 0 1 1 1 2 1 0 2 0 0 1 1 1 1 1

15 16 25 20 22 24 9 46 19 16 42 25 23 18 15 14 15 32 40 68

1 5 2 2 3 5 3 2 1 5 2 3 2 0 1 1 1 2 3 2

1.5 4.5 1 7 3 3 9 7 0 0.5 2 6 2 3.5

95 370 125 320 380 130 370 200 70 25 180 420 160 360

28 34 52 28 49 13 36 21 14 27 29 32 34 43

0 0 1 0 4 0 2 1 0 0 0 2 0 0

19 20 38 20 6 4 5 2 5 22 19 15 26 19

2 1 2 3 5 4 5 5 4 1 1 7 3 3

Fat

Description & Serving

Cal

Golden Corral

40 110 10 10 10 30 5 50 10 150 40 50 90 150 330 190 170 250 270 140 430 180 320 340 340 240 120 90 240 220 320 370 590

5 13 4 4 12 13 6 22 5 13 15 18 12 4.5 2 13 9 17 18 31

150 240 260 250 280 110 330 220 70 110 160 340 230 300

4 11 6 15 8 4.5 21 15 0 1 5 21 11 13

Dessert Apple Cobbler, 1 pc Apple Pie, 1 slice Banana Nut Bread w/ Icing, 1 pc Banana Nut Bread w/ Powdered Sugar, 1 pc Banana Pudding, 1 spoon Bread Pudding, 1 spoon Brownie, 1 pc Carrot Cake, 1 slice Cherry Cobbler, 1 pc Cherry Pie, 1 pc Chocolate Cake w/ Chocolate Frosting, 1 slice Chocolate Chess Mini Tart, 1 pc Chocolate Covered Rice Krispie Treat, 1 pc Chocolate Fudge, 1 pc Chocolate Soft Serve, 1/2 cup Coconut Cream Mini Tart, 1 pc Fruit Mini Tart, 1 pc German Chocolate Bars, 1 pc German Chocolate Cake, 1 slice Gourmet Chocolate Cake w/ Chocolate Frosting, 1 slice Lemon Bars, 1 pc Lemon Cream Mini Tart, 1 pc Molten Chocolate Volcano Cake, 1 spoon New York Style Baked Cheesecake, 1 pc No Sugar Added Blueberry Pie, 1 pc No Sugar Added Chocolate Pudding, 1/2 cup No Sugar Added Peach Pie, 1 pc No Sugar Added Strawberry Cheesecake, 1 pc No Sugar Added Vanilla Nonfat Frozen Yogurt, 1/2 cup Orange Sherbet, 1/2 cup Peach Cobbler, 1 pc Peanut Butter Cream Mini Tarts, 1 pc Peanut Butter Fudge Cookie Crust Tart, 1 pc Pecan Mini Tarts, 1 pc

Carb

Fiber

Sugar

Prot

220 470 70 430 200 90 10 90 200 280 110

Sod

Pumpkin Mini Tarts, 1 pc Red Velvet Cake, 1 slice Rice Krispie Treats, 1 pc Shadow Cake, 1 slice Strawberry Shortcake, 1 pc Sugar Free Chocolate Chip Cookie, 1 pc Sugar Free Gelatin, 1/2 cup Sugar Free Oatmeal Bars, 1 pc Sugar Free Vanilla Cake, 1 slice Turtle Cookie Crust Tart, 1 pc Vanilla Soft Serve, 1/2 cup

10 4 26 7 1.5 0 20 5 7 2 5 2 0 0 3 0.5 12 7 13 4 2 1.5

330 330 80 280 200 90 35 125 180 150 100

30 58 14 62 33 15 1 15 28 40 22

1 0 0 1 0 1 0 0 0 0 0

15 47 7 50 24 0 0 0 0 29 16

2 3 1 2 2 1 1 2 2 2 1

Fat

Description & Serving

Sfat

Golden Corral — Great Harvest Bread Company Cal

194

Great Harvest Bread Company Bread Apple Cherry Pecan Bread, 1 slice Apple Cinnamon Walnut Bread, 1 slice Apple Crunch Bread, 1 slice Apricot Almond Bread, 1 slice Asiago Pesto Bread, 1 slice Breakfast Blast Bread, 1 slice Burly Bread, 1 slice Caraway Rye Bread, 1 slice Carrot Poppyseed Bread, 1 slice Challa Bread, 1 slice Cheddar Garlic Bread, 1 slice Cherry Apple Berry Bread, 1 slice Cherry Walnut Bread, 1 slice Cinnamon Chip Bread, 1 slice Cinnamon Chip Bread w/ enriched white flour, 1 slice Cinnamon Raisin Walnut Bread, 1 slice Cinnamon Swirl Bread, 1 slice Cornbread-White, 1 slice Cornbread-Wheat, 1 slice Country Bread, 1 slice Cracked Pepper Parmesan Bread, 1 slice Cracked Pepper Swiss Bread, 1 slice Cranberry Orange Bread, 1 slice Dakota Bread, 1 slice Flax Oatbran Bread, 1 slice Focaccia Bread, 4 oz Focaccia-Italian Herb Bread, 4 oz Golden Wheat Apple, Cinnamon Chip, Walnut Bread, 1 slice Hearty Caraway Rye Bread, 1 slice High 5 Fiber Bread, 1 slice High Country Crunch Bread, 1 slice Honey Whole Wheat Bread, 1 slice Irish Soda Bread, 1 slice Low Carb Bread, 42 g slice

140 150 130 130 160 130 140 120 110 130 150 130 140 150 150 130 160 140 140 120 140 140 120 150 130 280 280 140

2 1.5 2 2 6 1.5 2 0.5 0.5 1 4.5 0 2 3 3 2 3 2.5 2.5 0.5 3 3 0 4 4 2.5 5 2.5

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

310 240 310 310 470 230 330 320 310 270 410 300 290 300 370 330 250 290 290 370 430 310 290 570 340 830 630 320

25 28 22 22 20 26 25 25 21 26 21 27 26 26 28 25 28 27 25 22 20 20 26 22 21 56 52 26

3 4 3 3 1 4 4 5 3 2 1 3 3 3 1 3 3 1 3 4 3 3 3 3 4 2 2 3

13 8 7 7 3 10 6 5 5 5 4 9 11 11 11 8 13 5 5 3 4 4 12 5 7 10 4 9

4 5 4 4 5 4 5 5 4 5 6 4 4 4 3 4 4 3 4 5 7 7 4 6 5 7 7 4

120 140 140 120 130 100

0.5 3.5 4.5 0 0.5 3

NP NP NP NP NP NP

350 260 50 350 200 200

24 23 21 24 27 12

4 5 3 3 2 3

2 5 4 7 9 3

4 5 5 5 4 6

Sfat

Sod

Carb

Fiber

Sugar

Prot

Low Carb Dakota Bread, 42 g slice Low Carb Cinnamon Chip Bread, 42 g slice Mediterranean Olive Bread, 1 slice Merry Berry Bread, 1 slice Nine Grain Bread, 1 slice Oatmeal Poppyseed Bread, 1 slice Oregon Herb (Onion Dill Rye) Bread, 1 slice Panza Bread, 1 slice Pecan Swirl Bread, 1 slice Pizza Bread, 1 slice Popeye Bread, 1 slice Potato Chive Bread, 1 slice Pumpkin Nut & Spice Bread, 1 slice Pumpkin Swirl Bread, 1 slice Raisin Bread, 1 slice Raisin Cinnamon Chip Bread, 1 slice Red, White & Blueberry Bread, 1 slice Rosemary Garlic Bread, 1 slice Spinach Feta Bread, 1 slice Sprouted Wheat Bread, 1 slice Star Spangled Swirl Bread, 1 slice Sundried Tomato Spinach Bread, 1 slice Sunflower Whole Wheat Bread, 1 slice Swedish Rye Bread, 1 slice Tuscan Herb Bread, 1 slice Trail Bread, 1 slice White Bread, 1 slice Whole Grain Goodness Bread, 1 slice

Fat

Description & Serving

195

Cal

Great Harvest Bread Company 120 110 130 130 130 130 120 130 190 140 110 110 120 140 120 150 140 120 120 130 150 120 140 130 120 130 130 130

5 4 2 1.5 0.5 1 0.5 2.5 8 4.5 1 0 1 2 0 3 0 0.5 3.5 0.5 1 0 2.5 0.5 1 1.5 0 3

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

160 180 530 310 270 330 340 610 220 470 390 360 270 210 340 260 340 350 420 350 250 420 320 410 280 310 440 260

13 14 23 27 26 24 25 22 26 18 22 24 27 28 26 28 26 24 18 24 31 24 23 26 22 25 27 21

3 2 2 3 4 4 3 2 4 2 2 1 2 2 3 3 3 4 2 4 4 3 4 3 4 3 1 4

3 5 3 10 5 6 7 4 12 4 4 4 9 12 9 12 9 6 5 2 14 6 6 8 5 9 5 4

6 5 4 4 5 5 4 5 4 7 4 3 3 3 4 4 4 5 5 6 4 4 5 4 5 4 3 5

190 170 160 160 190 180 190 180 130

11 9 7 6 10 7 8 9 3.5

NP NP NP NP NP NP NP NP NP

55 120 115 120 180 150 120 125 105

21 23 25 23 23 29 27 25 23

2 1 2 2 20 1 2 1 2

15 15 15 13 16 19 17 15 13

3 2 3 3 3 2 4 2 3

308 130 220

17 NP 1 NP 11 NP

85 260 70

33 29 26

3 40 1

23 12 18

5 4 4

230

12 NP

75

28

1

19

4

180 390 160

6 NP 19 NP 6 NP

230 115 12

33 47 24

4 3 1

16 28 15

5 7 2

Sweet Bread Apple Cream Cheese Cake Bread, 1 slice Apple Spice Cake Bread, 1 slice Banana Chocolate Chip Bread, 1 slice Banana Walnut Bread, 1 slice Carrot Bread, 1 slice Chocolate Brownie Bread, 1 slice Chocolate Cherry Bread, 1 slice Pumpkin Chocolate Chip Bread, 1 slice Zucchini Bread, 1 slice

Muffin/Coffee Cake/Brownie Apple Cream Cheese Muffin, half Blackberry Bran Muffin, half Cappuccino Chocolate Muffin w/ whole wheat & enriched white flour, half Cappuccino Chocolate Muffin w/ enriched white flour, half Oat Berry Muffin, half Rhubarb Streusel Muffin, half Apple Strussel Coffee Cake, 1 pc

Sod

Carb

Fiber

Sugar

Prot

Blueribbon Blueberry Coffee Cake, 1 pc Whole Wheat Coffee Cake, 1 pc Brownie, 1 pc

170 300 370

7 NP 15 NP 22 NP

130 280 55

25 38 41

2 3 3

18 25 28

3 6 6

450 270 170 270

11 12 10 11

NP NP NP NP

460 180 560 590

81 36 36 39

4 1 3 3

47 24 8 16

8 5 11 4

450 510 290 430 510 460 460 510 460 420 480 290 290 310 350 350 230 200

18 27 15 19 27 27 27 27 18 18 22 12 12 15 16 16 11 7

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

240 240 80 440 240 310 390 240 240 280 240 290 590 270 640 250 190 135

69 63 41 59 65 31 48 63 70 59 67 41 39 42 48 49 30 29

5 5 3 1 2 5 4 5 5 40 4 1 3 1 1 2 3 2

43 39 35 27 42 36 30 39 44 33 39 17 17 22 23 25 13 12

7 8 4 5 6 9 11 8 7 7 7 5 7 5 5 5 7 6

290 220 810 380 260 290 380

19 7 35 21 12 10 18

NP NP NP NP NP NP NP

10 0 290 65 220 115 115

24 36 115 46 36 46 49

4 3 7 1 1 4 6

18 15 85 29 28 29 28

8 6 11 4 4 5 12

1300 890 1400 1540 1300 990 1460 1460

39 39 41 42 39 40 44 42

2 2 2 2 2 2 7 6

2 2 4 4 2 3 3 2

29 23 18 31 30 34 4 3

Fat

Description & Serving

Sfat

Great Harvest Bread Company — The Great Steak & Potato Co. Cal

196

Roll/Bun Cinnamon Roll, half Lemon Cream Roll, 1" slice Savory Breakfast Roll, half Breakfast Buns w/ frosting, 1 pc

Cookie/Scone/Biscotti Autumn Spice Cookie Chocolate Chip Oatmeal Walnut Cookie Chocolate Bliss Cookie Ginger Cookie Mint Chocolate Chip Cookie Peanut Butter Chocolate Chip Cookie Peanut Butter Cookie Turtle Cookie Oatmeal Raisin Cookie Snickerdoodle White Chocolate Cherry Cookie Berry Cream Cheese Scone, half Golden Berry Cream Cheese Scone, half Chocolate Chip Hazelnut Scone, half Cinnamon Chip Cream Cheese Scone, half Maple Oatmeal Scone, half Chocolate Chocolate Chip Biscotti, 1 pc Vanilla Almond Biscotti, 1 pc

Bar/Granola Cupid’s Crunch, 1/2 cup Granola, 1/2 cup Kahuna Bar, half Mud Bar, half Pumpkin Oh’s, 1" slice Savannah Bar, half Trek Bar, 1 pc

The Great Steak & Potato Co. Breakfast Bacon, Egg & Cheese Sandwich Egg & Cheese Sandwich Ham & Cheese Sandwich Ham, Egg & Cheese Sandwich Sausage, Egg & Cheese Sandwich Steak, Egg & Cheese Sandwich Deluxe Home Potatoes Fresh Cut Home Potatoes

600 500 430 570 700 600 390 380

36 29 22 32 47 34 23 23

11 9 6 10 15 10 4 4

Sfat

Sod

Carb

Fiber

Sugar

Prot

Buffalo Chicken (Upstate) Philly, 7" Chicagoland Cheesesteak, 7" Great Steak Cheesesteak, 7" Ham Delight, 7" Ham Explosion, 7" Kansas City (BBQ) Cheesesteak, 7" Original Philly Cheesesteak, 7" Original Chicken Philly, 7" Pastrami, 7" Reuben, 7" Super Steak Cheesesteak, 7" Teriyaki Chicken Philly, 7" Turkey Philly, 7" Ultimate Chicken Philly, 7" Veggie Delight, 7" Wisconsin Inside-Out, 7" Chicken Philly Slider Steak Philly Slider Hamburger Cheeseburger Philly Burger Gyro Great Steak Cheesesteak Wrap Original Chicken Philly Wrap Super Steak Cheesesteak Wrap Ultimate Chicken Philly Wrap

Fat

Description & Serving Sandwich/Burger/Wrap

197

Cal

The Great Steak & Potato Co.

660 680 740 710 710 680 650 620 790 690 750 740 670 730 610 560 300 310 590 640 820 580 820 700 930 810

24 29 37 33 34 26 26 22 41 33 37 32 30 33 31 27 13 15 30 35 50 30 43 28 54 39

10 11 9 10 10 10 10 9 16 11 9 9 8 11 8 12 6 6 9 12 15 10 11 11 13 13

2420 2480 1270 2190 2200 1740 2570 1670 1850 2550 1270 2280 1650 1590 2040 1360 880 850 480 730 820 1550 1400 1800 1500 1720

65 63 62 71 70 71 62 62 65 61 64 65 64 64 66 57 24 24 40 41 47 52 67 67 69 69

5 5 5 5 6 5 5 5 5 5 6 5 5 6 6 4 2 2 3 3 4 5 5 4 5 5

9 9 8 16 13 14 10 10 9 7 9 11 8 9 10 5 5 5 3 3 6 8 6 7 6 6

37 43 41 36 37 40 40 37 43 37 42 40 38 38 20 24 19 20 37 40 46 29 40 36 41 36

400 530 350 600 520 620 490 590 160

24 35 23 33 28 38 25 41 0

10 14 10 13 12 13 10 18 0

1070 840 160 1420 2470 1360 1930 860 15

35 29 32 37 43 37 39 31 36

4 3 3 4 4 4 4 3 4

5 2 2 7 11 7 7 2 2

13 25 5 32 29 35 31 26 4

260 60 30 380 360 400 330 270 290

11 1 0 18 20 23 17 12 16

6 0 0 8 8 7 6 4 4

1320 40 20 460 1520 590 970 610 550

15 13 6 18 24 18 20 11 11

4 5 2 5 5 5 5 3 3

8 7 4 9 13 9 9 6 6

28 3 2 31 28 33 30 24 28

Potato Broccoli & Cheese Baked Potato Cheese & Bacon Baked Potato Sour Cream & Chive Baked Potato The Great Potato - Chicken The Great Potato - Ham The Great Potato - Steak The Great Potato - Turkey The King Baked Potato Plain Baked Potato

Salad Chef Salad w/o dressing Garden Salad w/o dressing Side Salad w/o dressing Great Grilled Chicken Salad w/o dressing Great Grilled Ham Salad w/o dressing Great Grilled Steak Salad w/o dressing Great Grilled Turkey Salad w/o dressing Grilled Chicken Wedge w/o dressing Grilled Steak Wedge w/o dressing

Fiber

Prot 7 8 15 12 15 28 18 24 45 12 15 28 20 31 52 17

10 57 60 60 36

1 NP 6 2 6 5 6 5 4 0

11 15 23 24 4

420 200 160 280 320 855 960 80 260 0

3 0 1 4 11 2 3 2 3 0

0 0 0 0 0 0 0 0 0 0

0 0 1 3 7 0 3 1 1 0

0 0 1 0 0 0 2 0 1 0

0 0

0 31

48 30

0 0

45 30

0 0

19 8 28 11 3.5 1 6 1.5 19 2.5 2 0 2 0.2

750 1030 160 70 530 320 320

36 39 0 0 29 35 32

2 2 0 0 3 1 3

4 4 0 0 0 2 2

21 30 3 12 3 6 7

Carb

0 0 0 3 3 6 5 7 12 3 3 6 3 4 7 4

Sod

7 8 15 5 7 13 12 15 30 5 7 13 5 7 13 2

Sfat

Great Fry, reg Great Fry, lrg Great Fry, ex lrg Wacker Fry, reg Wacker Fry, lrg Wacker Fry, ex lrg Coney Island Fry, reg Coney Island Fry, lrg Coney Island Fry, ex lrg Nacho Fry, reg Nacho Fry, lrg Nacho Fry, ex lrg King Fry, reg King Fry, lrg King Fry, ex lrg Potato Skins

Fat

Description & Serving Side

Sugar

The Great Steak & Potato Co. — Harvey’s Cal

198

440 540 930 490 620 1130 570 740 1360 510 650 1190 630 880 1500 390

20 25 40 27 35 59 30 39 67 27 35 59 39 55 87 26

3 4 6 9 11 19 10 14 24 9 11 19 14 21 33 12

1130 1360 2490 1600 2060 3890 2030 2630 5030 2570 3520 6810 1970 2790 4980 1070

60 72 132 51 63 126 61 77 154 53 67 132 52 66 130 24

165 530 570 580 270

9 28 25 28 13

2 8 7 8 2

403 1290 1560 1530 680

110 200 170 130 50 10 25 50 15 60

11 2 22 3 18 3 12 2 0 0 0 0 0 0 4 4 0 0 7 1.5

Kids Kids Nuggets Grilled Cheese w/ Fry Chicken Slider w/ Fry Steak Slider w/ Fry Kids Great Fry

Dressing/Condiment Mayonnaise, Dijon, 1 oz Mayonnaise, Regular, 1 oz Ranch Dressing, 1 oz Thousand Island Dressing, 1 oz BBQ Sauce, 1 oz Buffalo Sauce, 1 oz Teriyaki Sauce, 1 oz Tzatziki Sauce, 1 oz Marinara Dipping Sauce, 3 oz Oil, 0.3 oz

Beverage Great Steak Lemonade, 12 oz Orange Juice, 12 oz

180 118

0 0

Harvey’s Breakfast Breakfast Club Breakfast Club Deluxe Bacon Extra Egg Homefries White Toast Whole Wheat Toast

400 530 40 90 300 180 170

Sfat

Sod

Carb

Fiber

Sugar

Prot

Original Hamburger Original Cheeseburger Original Bacon Cheeseburger Original Patty by Itself Angus Burger Angus Burger w/ Cheese Angus Burger w/ Cheese & Bacon Angus Patty Hot Dog w/ Bun Hot Dog by Itself Grilled Chicken Grilled Chicken BLT Grilled Chicken by Itself Veggie Burger Veggie Burger by Itself Chicken Strips, 3 Warm Grilled Chicken Salad Warm Grilled Chicken BLT Salad

Fat

Description & Serving Sandwich/Entrée/Salad

199

Cal

Harvey’s

380 460 500 200 560 640 690 320 300 140 290 340 140 290 130 320 170 230

16 23 26 14 26 32 35 23 13 11 5 8 2.5 10 7 15 3 7

7 11 12 6 10 14 15 10 4.5 4.5 1.5 2.5 1 1.5 1 1.5 1 2.5

980 1130 1290 630 1090 1240 1390 620 850 520 810 970 530 580 300 780 550 760

37 39 39 4 47 49 49 4 32 3 28 30 1 33 6 27 9 9

2 2 2 1 3 3 3 1 2 0 4 5 1 6 3 2 4 4

3 3 3 0 4 4 4 0 2 0 5 7 0 5 0 0 4 4

20 25 28 13 35 41 43 26 13 7 34 38 28 18 12 20 30 33

810 890 730 760 240

40 43 49 60 34 28 37 12 10 0.5

1710 1860 1580 1510 710

124 125 118 113 37

5 5 5 5 3

45 45 44 42 0

23 28 16 23 3

320 410 270 550 520 40 840 30

13 1 16 1 15 1.5 29 2.5 24 2 0.2 0 43 15 0.5 0

950 1190 790 1580 1510 20 2210 580

49 61 33 65 69 8 87 6

4 5 2 4 5 3 8 0

0 1 3 5 3 4 1 0

4 4 3 6 6 2 25 1

160 90 80 80 108 100 66 60 78 10 5 20

18 2 0 0 1 0 0 0 11 2 11 2 7 1 2.5 0.3 7 1 0 0 0 0 0 0

250 715 190 430 215 216 287 264 306 65 75 105

13 21 17 21 2 0.8 2 9 3 2 0 5

0 1 0 0 0 0 0 0 0 0 0 0

12 19 16 16 1 0 1 9 3 2 0 4

1 1 0.1 0 0.2 0 0 0 0 0.1 0.3 0.1

Kids Hamburger Meal Cheeseburger Meal Hot Dog Meal Chicken Strip Meal, 3 pc Fries

Side Fries, reg Fries, lrg Onion Rings, reg Onion Rings, lrg Frings Side Garden Salad Poutine Gravy

Dressing/Condiment/Topping Honey Mustard Dipping Sauce, 43 g Barbecue Dipping Sauce, 43 g Sweet N’ Sour Dipping Sauce, 43 g Plum Sauce, 43 g Creamy Garlic Peppercorn Ranch Dressing, 28 ml Creamy Caesar Dressing, 28 ml Lite Italian Dressing, 28 ml Asian Sesame Dressing, 28 ml Balsamic Vinaigrette Dressing, 28 ml Ketchup, 8 ml Mustard, 7 ml Relish, 20 g

Sod

Carb

Fiber

Sugar

Prot

8 0 0 0 0 0 9 0.2 2 0 0 0 0 0 0 0 0 0 0 0

140 390 270 150 50 150 3 3 2 115

1 12 0 1 0 0 1 2 5 1

0 0 0 0 0 0 0 1 0 1

0 10 0 0 0 0 1 1 2 1

0 0.3 0.1 5 1 0.1 0.3 0.4 1 0.2

21

520

91

5

78

17

Description & Serving

Fat

Sfat

Harvey’s — Hungry Howie’s Cal

200

Light Mayonnaise, 15 g Barbecue Sauce, 28 g Frank’s Redhot Sauce, 8 ml Real Canadian Cheddar Cheese Slice Bacon Pickles, 2 slices Lettuce Tomato, 2 slices Onions Hot Peppers

45 50 2 80 15 5 4 10 10 0

Dessert Chocolate Milkshake, 14 oz

730

33

Hungry Howie’s Small Pizza, 1 slice Cheese Only Pizza Pepperoni Topping Only Ham Topping Only Mushroom Topping Only Onions Topping Only Green Peppers Topping Only Beef Topping Only Sausage Topping Only Bacon Topping Only Black Olives Topping Only Green Olives Topping Only Banana Peppers Topping Only Pineapple Topping Only Anchovies Topping Only

161 20 6 2 1 1 21 20 23 5 5 5 4 34

3.6 1.8 0.3 0 0 0 1.3 1.2 0.1 0.1 0.1 0 0 2.7

2.5 0.6 0.3 0 0 0 0.3 0.1 0 0 0 0 0 0.5

370 68 70 0 0 0 66 86 0 33 33 120 0 652

19.9 0 0 0.4 0.3 0.3 0.3 0.3 0.4 0.4 0.4 0.4 1 0

9.6 0 0 0.1 0.1 0.1 0.1 0 0 0.1 0.1 0 0.6 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0.8 0.8 1.3 0.1 0 0 0.9 1 4 0 0 0 0 5.4

191 22 7 2 2 2 30 27 32 7 7 6 5 44

5.7 2 0.4 0 0.6 0.6 2.1 1.7 0.5 0.1 0.1 0 0.6 2.5

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

437 75 81 0 0.6 0.6 96 121 0.6 47 47 162 0.6 736

23.2 0 0 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 1.1 1.5 0

0.9 0 0 0.1 0.2 0.1 0.1 0.1 0 0.1 0.1 0 0.6 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

11 1 1.4 0.1 0.6 0.6 1.5 1.7 6.1 0 0.6 0.2 0.6 7.2

208 22

4.9 3.1 2 0.8

464 76

25.3 1.1 NP 12.2 0 0 NP 1

Medium Pizza, 1 slice Cheese Only Pizza Pepperoni Topping Only Ham Topping Only Mushroom Topping Only Onions Topping Only Green Peppers Topping Only Beef Topping Only Sausage Topping Only Bacon Topping Only Black Olives Topping Only Green Olives Topping Only Banana Peppers Topping Only Pineapple Topping Only Anchovies Topping Only

Large Pizza, 1 slice Cheese Only Pizza Pepperoni Topping Only

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

201

Cal

Hungry Howie’s

Ham Topping Only Mushroom Topping Only Onions Topping Only Green Peppers Topping Only Beef Topping Only Sausage Topping Only Bacon Topping Only Black Olives Topping Only Green Olives Topping Only Banana Peppers Topping Only Pineapple Topping Only Anchovies Topping Only

7 2 3 2 29 26 42 10 10 8 5 55

0.4 0 0.9 0 2 1.7 0.5 0.4 0.4 0.1 0.6 3.1

0.4 0 0.9 0 0.6 0.2 0.2 0 0 0 0.6 0.7

78 0 0.9 0 92 116 1.2 59 59 183 0.6 920

0 0.5 0.5 0.5 0.4 0.4 0.7 0.6 0.6 1.4 1.4 0

0 0.1 0.4 0.1 0.1 0.1 0 0.2 0.2 0 0.6 0

NP NP NP NP NP NP NP NP NP NP NP NP

1.3 0.2 0.9 0.1 1.4 1.7 7.6 0 0 0.3 0.6 9

395 26 8 3 3 2 37 33 52 11 11 12 6 88

9.3 2.4 0.5 0 1 0 2.5 2.1 0.6 0.5 0.5 0.1 0.7 5

5.9 1 0.5 0 1 0 0.7 0.2 0.2 0 0 0 0.7 1.1

882 91 94 0 1 0 117 147 1.5 74 74 274 0.7 1472

41.9 0 0 0.6 0.6 0.6 0.8 0.5 0.9 0.7 0.7 2.1 1.7 0

2.1 0 0 0.1 0.4 0.1 0.1 0.1 0 0.2 0.2 0 0.7 0

NP 23.2 NP 1.2 NP 1.6 NP 0.3 NP 1 NP 0.1 NP 1.8 NP 2.1 NP 9.5 NP 0 NP 0 NP 0.4 NP 0.7 NP 14.4

111 22 7 2 2 2 30 27 32 7 7 6 5 44

5 2 0.4 0 0.6 0.6 2.1 1.7 0.5 0.1 0.1 0 0.6 2.5

2.8 0.7 0.4 0 0.6 0.6 0.6 0.2 0.4 0 0.6 0 0.6 0.6

256 75 81 0 0.6 0.6 96 121 0.6 47 47 162 0.6 736

9.6 0 0 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 1.1 1.5 0

0.4 0 0 0.1 0.2 0.1 0.1 0.1 0 0.1 0.1 0 0.6 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

7 1 1.4 0.1 0.6 0.6 1.5 1.7 6.1 0 0.6 0.2 0.6 7.2

124 22 7 2 3

5.6 2 0.4 0 0.9

3.2 0.8 0.4 0 0.9

323 76 78 0 0.9

10.6 0.6 NP 0 0 NP 0 0 NP 0.5 0.1 NP 0.5 0.4 NP

8 1 1.3 0.2 0.9

X-Large Pizza, 1 slice Cheese Only Pizza Pepperoni Topping Only Ham Topping Only Mushroom Topping Only Onions Topping Only Green Peppers Topping Only Beef Topping Only Sausage Topping Only Bacon Topping Only Black Olives Topping Only Green Olives Topping Only Banana Peppers Topping Only Pineapple Topping Only Anchovies Topping Only

Medium Thin Crust Pizza, 1 slice Cheese Only Pizza Pepperoni Topping Only Ham Topping Only Mushroom Topping Only Onions Topping Only Green Peppers Topping Only Beef Topping Only Sausage Topping Only Bacon Topping Only Black Olives Topping Only Green Olives Topping Only Banana Peppers Topping Only Pineapple Topping Only Anchovies Topping Only

Large Thin Crust Pizza, 1 slice Cheese Only Pizza Pepperoni Topping Only Ham Topping Only Mushroom Topping Only Onions Topping Only

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Hungry Howie’s Cal

202

Green Peppers Topping Only Beef Topping Only Sausage Topping Only Bacon Topping Only Black Olives Topping Only Green Olives Topping Only Banana Peppers Topping Only Pineapple Topping Only Anchovies Topping Only

2 29 26 42 10 10 8 5 55

0 2 1.7 0.5 0.4 0.4 0.1 0.6 3.1

0 0.6 0.2 0.2 0 0 0 0.6 0.7

0 92 116 1.2 59 59 183 0.6 920

0.5 0.4 0.4 0.7 0.6 0.6 1.4 1.4 0

0.1 0.1 0.1 0 0.2 0.2 0 0.6 0

NP NP NP NP NP NP NP NP NP

0.1 1.4 1.7 7.6 0 0 0.3 0.6 9

689 606 466 556 506 530 491 475

33.9 24.2 12.9 15.2 18.4 20.5 14.6 14.5

14.3 10.6 6 7.7 8.4 10.7 6.7 6.8

1722 1584 1108 1065 1005 895 914 1020

66.7 68.1 63 63.2 61.2 64.4 63.7 60.9

2.7 3 1.8 1.8 1.8 2.7 2 1.8

NP NP NP NP NP NP NP NP

29.7 29.4 25 41.8 24.3 22 26.5 25.7

300 8.7 1.9 370 13.7 4.9 300 8.7 1.9 313 8.7 1.9

239 384 239 239

180 140

13 3.5 4.5 0.5

760 460

0 11

17 109 99 101 20 126 114 115

0.3 6.7 6 6.7 0.2 7.4 6.7 7.3

0 4.3 3 3.4 0 5 3.5 3.9

9 501 341 477 10 581 396 554

2.9 7.1 3.6 2.8 3.4 8.2 4.2 3.2

1.5 1.8 1.6 1.4 1.7 2.1 1.9 1.6

NP NP NP NP NP NP NP NP

1 5.6 8.1 7.8 1.1 6.5 9.4 9

150 120 25 45 30 110 80 180 140 45 175 152

16 12 0 0 0 11 8 19 14 9 1 1

3 2 0 0 0 2 1 3 2 3 0 1

300 210 390 540 170 70 560 250 240 0 3 3

1 2 5 10 7 2 2 1 4 0 3 20

0 0 0 1 0 0 0 0 0 1 0 0

NP NP NP NP NP NP NP NP NP NP NP NP

1 0 0 0 0 0 0 0 0 380 250 300

Sandwich, 1/2 Sub Pizza Sub Pizza Special Sub Turkey Sub Turkey Club Sub Deluxe Italian Sub Vegetarian Sub Steak & Cheese Sub Ham & Cheese Sub

Side, 1/4 of Bread Howie Bread Three Cheeser Bread Cajun Bread Cinnamon Bread

46 1 47.1 1 46 1 59 1.2

NP 9.4 NP 14.7 NP 9.4 NP 9.4

Chicken Howie Wings, 5 Chicken Tenders, 2

0 NP 0 NP

14 13

Salad Large Garden Salad, 1/4 portion Large Greek Salad, 1/4 portion Large Chef Salad, 1/4 portion Large Antipasto Salad, 1/4 portion Small Garden Salad, 1/2 portion Small Greek Salad, 1/2 portion Small Chef Salad, 1/2 portion Small Antipasto Salad, 1/2 portion

Dressing/Condiment Blue Cheese, 1 oz Creamy Italian, 1 oz Fat Free Italian, 1.5 oz Fat Free Ranch, 1.5 oz French Style, 1 oz Greek, 1 oz Italian, 1 oz Ranch, 1 oz Thousand Island, 1 oz Dipping Sauce, 3 oz Ranch Dressing, 1 oz Blue Cheese Dressing, 1 oz

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

203

Cal

IHOP

640 1790 880 1420 1530 1180 1240 1300 1400 1210 1460 1110 1570 1680

39 110 50 95 103 74 69 73 82 75 97 61 87 95

18 46 15 34 37 23 19 21 25 25 37 23 26 29

770 3910 1870 3080 3410 3160 2950 3120 3160 1370 2740 2970 3710 4050

50 156 80 99 105 82 105 107 111 102 102 91 139 145

2 10 6 5 5 6 9 9 8 8 8 6 11 11

11 18 9 7 8 11 10 11 17 16 12 15 13 14

23 48 28 39 41 49 51 53 55 33 48 51 57 60

1020 1110 870 930 1100 1000

57 65 50 69 71 67

22 23 15 23 22 26

3140 1810 1010 1170 1200 1150

80 83 71 40 83 68

6 11 5 3 5 4

8 3 38 12 42 30

43 50 36 35 38 35

1030 1190 1270 1140 1400 490 910 1010 890 1020 1020 1130 880 900 970 980 1090 1080 750 560 290 400 350 490

77 56 90 83 103 18 49 51 45 45 64 59 50 45 45 54 56 61 45 23 4.5 12 8 15

28 20 29 26 33 8 15 14 12 12 16 20 15 12 12 20 17 25 14 3.5 1.5 2.5 1.5 4

1180 1050 2110 1870 2240 1610 1810 1920 1850 1890 1720 2000 1870 1820 1820 2710 2370 1580 1810 1040 25 1450 710 930

48 108 60 57 59 69 92 109 94 124 81 119 80 98 114 95 81 105 51 64 58 48 48 56

2 1 6 6 6 4 8 6 7 10 9 8 6 7 9 6 6 7 3 8 4 3 7 5

20 2 7 5 6 13 19 35 22 44 12 32 9 18 27 18 10 20 9 21 30 10 19 23

35 61 54 43 58 13 29 29 28 29 31 32 28 29 29 30 67 30 36 25 7 25 25 33

Description & Serving

IHOP Breakfast Combo Belgian Waffle Combo Big Country Breakfast Big Two-Egg Breakfast Biscuits & Gravy Combo w/ Country Gravy Biscuits & Gravy Combo w/ Sausage Gravy Breakfast Sampler Chicken Fried Chicken & Eggs w/ Country Gravy Chicken Fried Chicken & Eggs w/ Sausage Gravy Chorizo & Eggs Cinnamon Swirl French Toast Combo Classic Skillets Corned Beef Hash & Eggs Country/Chicken Fried Steak & Eggs w/ Country Gravy Country/Chicken Fried Steak & Eggs w/ Sausage Gravy Eggs Benedict Huevos Rancheros International Crepe Passport, Fresh Fruit International Crepe Passport, German International Crepe Passport, Nutella International Crepe Passport, Strawberry Banana Danish International Crepe Passport, Swedish Loco Moco Machaca Migas Migas w/ Chorizo Pancake Platter Pick-A-Pancake Combo, Chocolate Chip Pick-A-Pancake Combo, Cinn-A-Stack Pick-A-Pancake Combo, Cinnamon Apple Pick-A-Pancake Combo, Double Blueberry Pick-A-Pancake Combo, Harvest Grain ’N Nut Pick-A-Pancake Combo, New York Cheesecake Pick-A-Pancake Combo, Original Buttermilk Pick-A-Pancake Combo, Strawberry Pick-A-Pancake Combo, Strawberry Banana Pigs In Blankets Pork Chops & Eggs Quick Two-Egg Breakfast Rooty Tooty Fresh ’N Fruity Simple & Fit Blueberry Harvest Grain ’N Nut Combo Simple & Fit Oatmeal Simple & Fit Two x Two x Two Simple & Fit Two-Egg Breakfast Simple & Fit Whole Wheat French Toast Combo

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

IHOP Cal

204

1350 1340 1380 1170 950 1250 1170 810 1130 1090 780 560 1080 560 1200 1180 1300 1170 1190 1210 900

76 91 74 75 52 68 61 42 62 53 49 31 61 31 66 66 73 71 66 66 45

22 29 29 28 14 26 19 15 18 19 23 11 25 11 17 17 19 20 17 17 11

3050 3180 3330 2280 1150 2840 4310 1880 2480 2350 1610 1280 1580 1280 1510 1540 1580 1530 1480 1480 1290

99 84 130 80 92 74 88 73 104 73 52 49 105 49 112 109 121 93 111 116 88

8 6 10 6 5 4 6 4 8 4 4 3 7 3 10 10 9 9 10 10 8

25 11 16 16 22 13 15 13 14 13 10 9 20 9 28 28 39 13 22 25 23

69 47 50 46 28 86 70 37 40 82 36 25 30 25 40 40 40 40 40 40 36

Combo Add-On Bacon Strips, 4 Canadian Style Bacon Slices, 2 Corn Tortillas Corned Beef Hash Country Style Ham Slice, 1 Country/Chicken Fried Steak & Country Gravy Country/Chicken Fried Steak & Sausage Gravy Flour Tortillas Grilled Ham Ham Slices, 2 Ham Steak Pork Chops, 2 Pork Sausage Links, 4 Pork Sausage Links (4) & Country Gravy Pork Sausage Patties, 2 Portuguese Sausage Link, 1 Scrapple Spam Top Sirloin Steak Turkey Bacon Strips, 4 Turkey Sausage Links, 4

150 120 190 300 160 690 800 280 110 360 110 210 350 390 300 380 360 350 280 100 200

12 5 2.5 20 4 37 45 6 2.5 32 2.5 6 32 34 27 34 23 30 11 7 14

4 2 0.5 9 1 11 14 3 0.5 14 0.5 2 12 12 9 10 6 11 4 1.5 3.5

610 1500 10 1090 2080 1840 2180 710 1390 1160 1390 500 580 820 670 1040 760 1570 460 510 820

1 2 36 18 2 60 65 47 1 2 1 2 3 8 0 2 22 4 0 2 <1

0 0 3 2 0 5 5 1 0 0 0 0 0 0 0 0 0 0 0 0 0

<1 2 0 1 2 3 4 0 1 0 1 <1 <1 2 0 0 <1 1 0 1 0

11 18 4 14 28 29 32 8 19 18 19 39 12 12 14 20 16 15 45 9 18

Condiment Blueberry Compote Blueberry Compote w/ Whip Cinnamon Apple Compote Cinnamon Apple Compote w/ Whip Strawberry Preserves

150 100 120 90 210

0 2.5 0 2.5 0

0 2 0 2 0

80 45 130 70 10

36 19 31 17 55

2 1 1 <1 <1

28 15 27 15 51

0 0 0 0 0

Description & Serving Sirloin Tips & Eggs Smokehouse Combo South-of-the-Border Burrito Split Decision Breakfast Stuffed French Toast Combo T-Bone Steak & Eggs Thick-Cut Bone-In Ham & Eggs Three Eggs & Pancakes Three Eggs & Pancakes w/ Hash Browns Top Sirloin Steak & Eggs Two-Egg Cheese Omelette w/ 2 Buttermilk Pancakes Two Eggs & Two Buttermilk Pancakes Two Eggs, Hash Browns, & Toast Two x Two x Two Viva La French Toast Combo, Blueberry Viva La French Toast Combo, Cinnamon Apple Viva La French Toast Combo, Cinn-A-Stack Viva La French Toast Combo, Original Viva La French Toast Combo, Strawberry Viva La French Toast Combo, Strawberry Banana Viva La French Toast Combo, Whole Wheat

Sod

Carb

Fiber

Sugar

Prot

130 90

Sfat

Strawberry Topping Strawberry Topping w/ Whip

205

Fat

Description & Serving

Cal

IHOP 0 2.5

0 2

15 10

35 19

2 <1

16 9

0 0

Crepe/Blintz Bacon & Cheddar Stuffed Crepes Chicken Florentine Crepes Garden Stuffed Crepes German Crepes Nutella Crepes Simple & Fit Seasonal Fresh Fruit Crepes Strawberry Banana Danish Fruit Crepes Swedish Crepes Cheese Blintzes

1130 880 1040 830 910 590 970 930 1000

82 37 54 21 76 27 54 15 48 13 24 4.5 57 26 61 20 69 30

1500 1810 1420 790 620 430 730 790 1260

43 47 50 71 109 84 106 78 66

2 5 5 5 7 7 7 5 4

13 15 16 23 57 43 49 31 27

54 53 39 15 16 12 16 15 27

French Toast Cinn-A-Stack French Toast French Toast Original French Toast Strawberry Banana French Toast Stuffed French Toast

1120 640 920 1060 900

54 36 50 45 39

16 12 15 12 17

1190 750 1100 1050 740

126 59 88 135 120

8 5 8 11 4

51 12 18 41 45

32 20 31 32 18

840 980 1220 960 1120 990 1140 440 140 160 80 240 30 15 10 230 10 90 180 160 160 10 840 870 740 330

65 26 75 30 82 29 65 26 82 33 72 31 80 31 32 9 4 0.5 13 8 6 2 20 14 1 0 0 0 0 0 19 12 0 0 4 0 16 6 12 8 13 8 0 0 66 26 60 25 53 23 12 5

1080 1900 2270 1850 2240 1860 2060 500 320 690 300 270 320 45 0 290 0 170 290 380 100 0 890 2270 1410 690

17 17 54 22 24 30 50 10 2 2 <1 2 1 2 2 2 2 12 1 0 <1 2 18 18 19 30

5 2 8 4 3 4 6 2 0 0 0 0 0 1 0 0 <1 4 0 0 0 <1 4 2 3 5

3 5 9 8 10 4 8 3 0 1 0 0 1 0 <1 0 <1 0 0 0 0 1 6 8 7 19

49 62 69 74 71 57 58 28 23 8 6 14 5 2 0 14 2 0 6 10 11 <1 45 65 48 28

21 10 71

730 420 1580

24 40 23

2 8 5

17 19 7

36 21 45

Omlette Avocado, Bacon & Cheese Omelette Bacon Temptation Omelette Big Steak Omelette Chicken Fajita Omelette Colorado Omelette Corned Beef Hash & Cheese Omelette Country Omelette Create Your Own Omelette, Plain Create Your Own Omelette, Plain w/ Egg Substitute Add American Cheese Add Bacon Strips, 2 Add Cheddar Cheese Add Diced Ham Add Fresh Spinach Add Green Peppers & Onions Add Jack & Cheddar Cheese Blend Add Mushrooms Add Oven-Roasted Tomatoes Add Pork Sausage Links, 2 Add Provolone Cheese Add Swiss Cheese Add Tomatoes Garden Omelette Hearty Ham & Cheese Omelette International Omelette Simple & Fit Spinach, Mushroom, & Tomato Omelette w/ Fresh Fruit Simple & Fit Turkey Bacon Omelette w/ Fresh Fruit Simple & Fit Veggie Omelette w/ Fresh Fruit Spinach & Mushroom Omelette

420 320 910

10 1 26

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

IHOP Cal

206

Pancake Chocolate Chip Pancakes, 4 Cinn-A-Stack Pancakes, 4 Double Blueberry Pancakes, 4 Harvest Grain ’N Nut Pancakes, 4 New York Cheesecake Pancakes, 4 Original Buttermilk Pancakes, 5 Strawberry Banana Pancakes, 4

720 890 800 920 1100 770 760

24 29 17 49 44 25 17

10 10 5 11 21 9 5

2070 2260 2150 1810 2430 2640 2070

112 138 144 95 152 115 137

8 6 11 10 8 7 10

32 58 57 22 53 22 41

20 19 19 25 26 22 20

Side Chocolate Chip Pancakes, 3 Cinn-A-Stack Pancakes, 3 Cinnamon Apple Pancakes, 3 Double Blueberry Pancakes, 3 Harvest Grain ’N Nut Pancakes, 3 New York Cheesecake Pancakes, 3 Original Buttermilk Pancakes, 3 Seasonal Fresh Fruit Seasoned Hash Browns Strawberry Banana Pancakes, 3 Strawberry Pancakes, 3 Stuffed French Toast, Side Order

550 690 510 640 700 850 490 80 320 600 520 450

19 23 13 13 39 34 18 0 20 13 13 19

8 8 4.5 4.5 10 16 8 0 3.5 4.5 4.5 9

1550 1700 1620 1630 1380 1830 1610 0 590 1560 1560 370

85 106 86 117 71 118 69 21 31 109 87 60

6 4 5 9 8 6 4 2 3 8 5 2

25 46 28 50 17 42 13 16 <1 34 22 23

15 14 14 14 18 19 13 <1 3 15 14 9

Waffle Belgian Waffle, Plain Belgian Waffle w/ Butter

360 420

15 23

8 14

520 580

47 47

2 2

11 11

8 8

1780 1060 1230 770 1250 590 1040 680

99 23 57 29 67 12 38 16 69 12 24 4.5 59 30 44 11

3120 2410 1330 2680 1110 980 2540 1960

163 70 117 68 140 87 71 15

12 5 9 7 7 9 5 <1

28 8 15 6 18 0 8 7

60 69 41 39 17 6 60 57

340 170 190 430 170 460 1600 790 870 1450 1260 960 50

23 14 5 1.5 7 2 29 17 2 0 34 19 118 32 44 21 52 22 94 26 90 25 72 15 1.5 0

1440 1110 1450 1310 1290 1060 2340 1600 1600 2110 2430 2140 140

19 18 23 30 28 25 72 49 54 93 59 39 9

2 1 3 1 2 1 7 9 12 10 8 6 3

6 3 3 5 3 4 15 14 15 32 32 7 5

12 12 9 13 7 13 63 51 52 63 56 42 2

Description & Serving

Appetizer Appetizer Sampler Chicken Fajita Quesadilla Crispy Chicken Strips & Fries Monster Mozza Sticks Onion Rings Seasoned Fries Steak Fajita Quesadilla Wings

Soup/Salad Broccoli Cheese Soup Chicken Noodle Soup Chicken Tortilla Soup Loaded Potato & Bacon Soup Minestrone Soup New England Clam Chowder Chicken & Spinach Salad Chicken Fajita Salad Chicken Fajita Salad w/ Avocado Crispy Chicken Salad w/ Fried Chicken Crispy Chicken Salad w/ Grilled Chicken Grilled Chicken Caesar Salad Simple & Fit House Salad

Carb

Fiber

Sugar

Prot

42 18 81 33 45 10 28 6 58 30 67 31 43 18 55 30 28 15 9 3 39 10 18 4.5 56 19 65 30

1580 2690 1460 1180 2930 1500 2300 2350 1580 980 2030 1170 2270 1380

40 55 39 21 78 44 56 83 43 59 49 15 54 43

3 4 2 2 3 5 3 3 3 5 2 4 7 3

5 9 5 3 5 7 9 10 5 20 6 2 5 6

38 53 23 12 64 43 47 57 28 42 40 18 47 52

930

62

29

1290

42

3

5

55

860 820 790 740 930

57 54 51 48 64

28 27 26 25 28

1290 1200 990 890 960

42 40 41 40 45

3 3 3 3 3

6 5 6 5 8

45 48 39 42 41

880 1250 1160

61 85 79

27 42 40

870 1590 1410

43 44 41

3 3 3

7 8 5

44 68 74

690 750 830 940 1010 790 810 810 720 780 620 440 490 800 830 760 680 810

33 11 37 12 38 14 46 17 56 14 39 15 39 13 46 13 27 6 41 13 23 6 22 3.5 23 4 40 13 64 22 41 14 25 10 38 15

2160 2330 2300 2630 1680 2770 1370 1890 1570 1350 890 940 1270 2250 2650 1160 3580 2100

74 77 82 88 89 73 63 46 95 44 41 25 27 69 40 40 73 48

5 5 7 7 9 3 4 8 9 7 7 8 8 4 6 7 4 9

11 12 5 6 18 23 13 4 33 4 3 13 14 26 7 2 30 6

29 30 39 41 40 42 59 51 26 57 61 39 49 46 25 57 48 66

30 870

63 13

7 3

4 3

7 11

680 1180 660 390 1090 940 820 1050 530 470 720 290 900 970

Fat

Sod

Bacon Cheddar Chicken Sandwich Chicken Clubhouse Super Stacker Double BLT Double BLT Sandwich, 1/2 Ham & Egg Melt Patty Melt Philly Cheese Steak Stacker Pot Roast Melt Pot Roast Melt Sandwich, 1/2 Simple & Fit Simply Chicken Sandwich w/ Fresh Fruit Turkey & Bacon Club Sandwich Turkey Sandwich, 1/2 Tuscan Chicken Griller Bacon’N Beef Bacon & Egg Cheeseburger w/ Bacon Patty Bacon’N Beef Bacon & Egg Cheeseburger w/ Beef Patty Bacon’N Beef Bacon Cheeseburger w/ Bacon Patty Bacon’N Beef Bacon Cheeseburger w/ Beef Patty Bacon’N Beef Cheeseburger w/ Bacon Patty Bacon’N Beef Cheeseburger w/ Beef Patty Bacon’N Beef Mega Mushroom Burger w/ Bacon Patty Bacon’N Beef Mega Mushroom Burger w/ Beef Patty Monster Bacon’N Beef Cheeseburger w/ Bacon Patty Monster Bacon’N Beef Cheeseburger w/ Beef Patty

Cal

Description & Serving Sandwich/Burger

207

Sfat

IHOP

Entrée Chicken Fried Chicken w/ Country Gravy Chicken Fried Chicken w/ Sausage Gravy Country/Chicken Fried Steak Dinner w/ Country Gravy Country/Chicken Fried Steak Dinner w/ Sausage Gravy Crispy Chicken Strips French Onion Pot Roast Grilled Liver Grilled Tilapia Hollandaise Maui-Style Crunchy Shrimp Mediterranean Lemon Chicken Savory Pork Chops Simple & Fit Grilled Balsamic-Glazed Chicken Simple & Fit Grilled Tilapia Sirloin Steak Tips Dinner Smoked Sausage T-Bone Steak Thick-Cut Bone-In Ham Dinner Top Sirloin Steak

Side Baked Potato Caesar Salad

340 440

7 40

1 8

Carb

Fiber

Sugar

Prot

0 0 8 2 3 0 34 6 0 0 12 2.5 0 0 3 0

410 250 170 550 0 490 0 40

1 15 15 70 21 44 33 75

1 <1 3 3 2 4 4 7

0 0 6 9 16 0 25 46

0 3 3 8 <1 3 1 7

Breakfast Baby Cakes Cheese Omelette Create-A-Face Pancake French Toast Funny Face, Buttermilk Funny Face, Chocolate Jr. Scrambled Egg & Pancake Rooty Jr. Silver Five

210 520 420 430 450 480 180 370 360

6 1.5 35 18 10 4 28 11 20 13 22 14 4.5 1 22 7 22 9

760 500 1050 710 1030 1030 600 910 850

25 27 72 30 57 62 23 25 26

2 3 4 3 3 4 1 1 2

5 17 26 6 20 23 4 5 5

13 28 11 16 10 11 10 18 15

Lunch/Dinner Crispy Chicken Strips Cheeseburger Grilled Cheese Sandwich Kraft Macaroni & Cheese Jr. Fish Jr. Fresh Fruit Dish

290 500 470 380 150 80

10 2 28 13 27 16 9 2.5 3 0.5 0 0

340 780 1040 580 510 0

37 43 46 65 7 21

4 3 3 4 3 2

16 19 19 24 2 16

14 21 13 12 24 <1

Dessert Kid’s Ice Cream Sundae Add Hot Fudge Add Strawberry Topping

130 190 70

7 9 0

6 9 0

35 75 5

13 26 17

0 1 <1

11 22 8

2 2 0

1080 640 550 420 160 240 30 15 10 230 10 90 160 160 10

61 36 30 17 13 20 1 0 0 19 0 4 12 13 0

25 12 11 7 8 14 0 0 0 12 0 0 8 8 0

1580 750 1320 1250 690 270 320 45 0 290 0 170 380 100 0

105 59 51 47 2 2 1 2 2 2 2 12 0 <1 2

7 5 4 3 0 0 0 1 0 0 <1 4 0 0 <1

20 12 10 9 1 0 1 0 <1 0 <1 0 0 0 1

30 20 22 20 8 14 5 2 0 14 2 0 10 11 <1

Dill Pickle Spear Garlic Bread House Salad Onion Rings Seasonal Fresh Fruit Seasoned Fries Simple & Fit Fruit Bowl Simple & Fit Fresh Fruit & Yogurt Bowl

Fat

5 150 90 620 80 300 130 330

Description & Serving

Cal

Sod

IHOP Sfat

208

Kids

Seniors Breakfast Rise ’N Shine Sr. French Toast Sr. Omelette, Plain Sr. Omelette, Plain w/ Egg Substitute Add American Cheese Add Cheddar Cheese Add Diced Ham Add Fresh Spinach Add Green Peppers & Onions Add Jack & Cheddar Cheese Blend Add Mushrooms Add Oven-Roasted Tomatoes Add Provolone Cheese Add Swiss Cheese Add Tomatoes

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

209

Cal

IHOP

Sr. Sampler Sr. Two x Two x Two Simple & Fit Sr. Buttermilk Pancakes, 3

780 560 490

51 31 18

16 11 8

1910 1280 1610

57 49 69

5 3 4

6 9 13

26 25 13

Lunch/Dinner Sr. Crispy Chicken Strips Sr. Grilled Chicken Breast Add Barbecue Sauce Add Hollandaise Sauce Sr. Grilled Liver Sr. Grilled Tilapia Hollandaise Sr. Mediterranean Lemon Chicken Sr. Pork Chop Sr. Pot Roast Sr. Rooty Sr. Smoked Sausage Dinner Sr. Smokehouse Combo

900 640 50 60 790 780 760 610 630 370 750 860

49 28 0 6 42 46 42 27 31 22 52 59

13 6 0 3 13 11 13 6 12 7 17 19

1560 870 300 120 1530 1530 1140 790 1880 910 2240 1920

87 54 12 2 74 58 59 55 72 25 53 58

8 7 <1 0 5 8 8 7 4 1 7 5

17 2 7 <1 13 4 4 3 15 5 7 6

28 42 0 0 35 32 35 37 20 18 18 25

260 350 290 310 270 15

26 3.5 37 7 30 4.5 33 6 23 3.5 1 0

240 400 540 550 200 105

5 2 3 1 16 1

0 0 0 0 <1 0

5 2 2 0 15 <1

0 2 0 2 1 0

90 480 580 480 390 460 300 190 70 460 80 480 90 490

4 2.5 24 16 27 14 21 10 21 10 21 10 20 15 9 9 0 0 18 10 3.5 2.5 24 16 5 3.5 24 16

45 180 660 310 300 250 80 75 5 320 30 180 30 170

11 57 77 66 45 65 26 26 17 72 11 57 10 60

0 <1 3 3 2 3 0 1 <1 3 0 <1 0 0

9 47 30 44 29 31 22 22 8 25 9 40 8 53

2 10 8 6 6 6 4 2 0 4 1 11 1 10

120 5 130 190 220 120 0 290

0 0 0 10 10 0 0 13

25 0 35 20 20 65 0 270

29 1 33 25 30 30 2 35

<1 0 0 0 0 0 0 0

26 0 33 23 29 30 0 32

0 0 0 <1 <1 0 0 8

Description & Serving

Dressing/Condiment Balsamic Vinaigrette Dressing Blue Cheese Dressing Buttermilk Ranch Dressing Creamy Caesar Dressing Honey Mustard Dressing Reduced-Fat Italian Dressing

Dessert Chocolate Ice Cream, 1 scoop Chocolate Milkshake Crispy Strawberry Banana Cheesecake Fruit Crepe w/ Blueberry Compote Fruit Crepe w/ Cinnamon Apple Compote Fruit Crepe w/ Strawberry Topping Ice Cream Sundae Add Hot Fudge Add Strawberry Topping Old-Fashioned Chocolate Cake Strawberry Ice Cream, 1 scoop Strawberry Milkshake Vanilla Ice Cream, 1 scoop Vanilla Milkshake

Beverage Apple Juice, 10 oz Coffee, cup Cranberry Juice, 10 oz Flavored Coffee, French Vanilla Flavored Coffee, Swiss Mocha Grapefruit Juice, 10 oz Herbal Tea Hot Chocolate

0 0 0 9 9 0 0 9

Carb

Fiber

Sugar

5 200 150 190 5 410 110 140 50 180

0 1.5 1.5 1.5 0 18 0 0 0 0

0 1 1 1 0 12 0 0 0 0

0 40 40 40 0 100 0 20 480 50

<1 44 32 41 2 57 26 35 10 47

0 0 0 0 0 <1 <1 <1 2 0

0 42 30 40 0 46 22 27 8 43

Prot

Sod

Hot Tea Iced Coffee, Mocha Iced Coffee, Original Iced Coffee, Vanilla Iced Tea, 10 oz Orange Freeze Premium Orange Juice, 10 oz Splashberry (IHOP Splasher) Tomato Juice, 10 oz Tropical Island Twist (IHOP Splasher)

Sfat

Description & Serving

Fat

IHOP — Jack in the Box Cal

210

0 3 3 3 0 7 2 <1 2 0

In-N-Out Burger Burger Hamburger w/ Onion Cheeseburger w/ Onion Double-Double w/ Onion

390 480 670

19 27 41

5 10 18

650 1000 1440

39 39 39

3 3 3

10 10 10

16 22 37

With Ketchup & Mustard rather than Spread Hamburger w/ Onion Cheeseburger w/ Onion Double-Double w/ Onion

310 400 590

10 18 32

4 9 17

730 1080 1520

41 41 41

3 3 3

10 10 10

16 22 37

With Lettuce Wrap rather than Bun Hamburger w/ Onion Protein Style Cheeseburger w/ Onion Protein Style Double-Double w/ Onion Protein Style

240 330 520

17 25 39

4 9 17

370 720 1160

11 11 11

3 3 3

7 7 7

13 18 33

400

18

5

245

54

2

0

7

180 690 680 690

0 36 37 33

0 24 25 22

20 350 390 280

40 83 78 91

0 0 0 0

38 62 57 75

0 9 9 9

14 5 26 11 28 12 12 4.5 53 18 48 17 16 4 60 20 26 10 36 14 23 5 28 10 39 13 40 16

730 1030 1320 760 1310 1300 330 1350 1230 1360 450 840 770 1140

29 37 39 29 37 31 20 34 52 39 58 29 37 38

1 2 2 1 5 2 2 4 2 5 4 1 2 2

4 2 2 4 2 5 0 1 1 2 14 4 5 2

16 16 9 17 25 29 2 26 20 32 7 20 21 20

Side French Fries

Beverage/Dessert Lemonade, 16 oz Chocolate Shake, 15 oz Vanilla Shake, 15 oz Strawberry Shake, 15 oz

Jack in the Box Breakfast Bacon Breakfast Jack Bacon, Egg & Cheese Biscuit Biscuit & Gravy Breakfast Jack Denver Breakfast Bowl Extreme Sausage Sandwich Hash Brown Sticks, 5 pc Hearty Breakfast Bowl Homestyle Chicken Biscuit Meaty Breakfast Burrito w/o salsa Original French Toast Sticks, 4 pc Sausage Breakfast Jack Sausage Croissant Sausage, Egg & Cheese Biscuit

300 440 450 290 720 670 230 780 520 610 470 450 580 590

Prot

1880 1170 540 730 550 920 920 270 790 1290 800 1920 2270 1880 2230 1200 1500 1530

52 50 29 30 31 33 51 2 47 53 30 61 62 60 61 41 34 52

2 2 1 1 2 2 2 1 2 2 1 4 4 4 4 2 3 2

11 9 5 5 6 7 10 2 8 11 6 10 11 10 10 6 4 11

43 24 14 16 14 19 20 12 20 24 18 41 46 42 47 26 37 38

400 440 720 550 630 530 230

21 4.5 24 6 33 9 24 5 30 9 28 7 10 4

740 970 1860 1050 1360 1440 1020

38 38 74 59 61 34 5

2 2 3 4 4 3 1

4 4 9 8 8 5 3

15 19 33 24 29 36 30

340

13

3

660

38

8

14

21

180

1.5

0

380

22

6

15

22

480

27

10

1050

28

6

5

33

320

16

7

780

12

4

5

34

470

23

8

1100

44

9

6

30

310

12

5

820

28

7

6

31

500 320 580 180 630

25 6 11 5 5 1 2 0.5 35 8

1260 1110 1460 700 1290

36 33 106 3 61

3 4 4 0 5

1 3 35 2 1

35 24 26 37 19

Carb

67 27 40 15 12 4.5 15 7 18 6 25 10 33 11 19 9 23 10 40 15 23 8 60 19 65 20 59 18 64 20 46 17 40 14 63 26

Fiber

980 650 280 320 340 430 580 230 470 670 400 950 1010 930 990 680 650 920

Sod

20 37 20 34

Sfat

3 2 5 8

Fat

Sourdough Breakfast Sandwich Steak & Egg Burrito w/o salsa Supreme Croissant Ultimate Breakfast Sandwich

Cal

Description & Serving

211 Sugar

Jack in the Box 420 790 450 570

24 48 25 27

8 15 9 10

980 1320 860 1700

31 52 36 49

2 6 1 2

Burger Bacon Ultimate Cheeseburger Big Cheeseburger Hamburger Hamburger w/ cheese Hamburger Deluxe Hamburger Deluxe w/ cheese Jumbo Jack Jumbo Jack w/o bun Jumbo Jack w/o sauce Jumbo Jack w/ cheese Junior Bacon Cheeseburger Sirloin Cheeseburger Sirloin Cheeseburger w/ bacon Sirloin Swiss & Grilled Onions Burger Sirloin Swiss & Grilled Onions Burger w/ bacon Sourdough Jack Sourdough Steak Melt Ultimate Cheeseburger

Sandwich Chicken Sandwich Chicken Sandwich w/ bacon Homestyle Ranch Chicken Club Jack’s Spicy Chicken Jack’s Spicy Chicken w/ cheese Sourdough Grilled Chicken Club Sourdough Grilled Chicken Club w/o bun

Salad Asian Chicken Salad w/ Crispy Chicken w/o dressing & croutons Asian Chicken Salad w/ Grilled Chicken w/o dressing & croutons Chicken Club Salad w/ Crispy Chicken w/o dressing & croutons Chicken Club Salad w/ Grilled Chicken w/o dressing & croutons Southwest Chicken Salad w/ Crispy Chicken w/o dressing & croutons Southwest Chicken Salad w/ Grilled Chicken w/o dressing & croutons

Entrée Crispy Chicken Breast Strips, 4 pc Chicken Fajita Pita made w/ whole grain & no salsa Chicken Teriyaki Bowl Grilled Chicken Strips w/o sauce, 4 pc Fish & Chips, sml

Sod

Carb

Fiber

Sugar

Prot

Steak Teriyaki Bowl Regular Beef Taco

Sfat

Description & Serving

Fat

Jack in the Box Cal

212

650 160

10 8

3 3

1740 270

106 15

4 2

35 3

30 5

100 280 250 330 250 320 210

0 0 12 4.5 12 3 18 6 12 3 15 7 11 2.5

0 540 630 730 630 730 380

25 29 18 31 18 30 25

1 1 2 2 2 1 3

23 5 1 3 1 5 0

0 14 17 11 17 16 3

740 760 130 50 240 290 460 620 500 390 310 380 350 280 420 570 50 230

38 52 6 0 14 15 24 32 30 19 13 19 16 15 24 32 3 13

15 16 2 0 6 3.5 6 7 6 4.5 3 4.5 4.5 3 5 7 1.5 6

1720 960 310 10 510 540 850 1150 420 780 640 720 640 600 920 1260 60 690

72 53 15 14 20 35 55 75 51 39 31 39 31 30 46 63 5 22

7 4 2 1 1 4 6 8 3 3 3 3 3 3 5 7 2 2

6 2 1 11 1 1 1 1 3 2 2 2 2 1 1 1 1 2

26 21 5 1 10 4 6 9 6 17 17 13 19 4 6 8 3 7

45 100 70 5 110 10 130 40 110

3.5 2 5 1 6 3.5 0 0 9 0.5 0 0 5 1 3 2 6 1.5

180 230 80 0 5 250 150 150 45

1 0 11 0 0 NP 1 0 4 2 1 0 20 <1 1 0 13 2

0 1 0 1 1 1 0 0 1

2 2 5 0 4 0 2 2 2

190 260 45 130 110 220 5

14 2 26 4 0 0 13 2 12 2 22 3.5 0 0

630 700 330 210 230 850 105

16 3 11 3 1 3 1

10 2 4 0 1 1 1

1 2 0 0 0 1 0

Kids Applesauce, 1 cup Cheeseburger Crispy Chicken Strips, 2 pc Grilled Cheese Sandwich Grilled Chicken Strips, 2 pc Hamburger w/ cheese Natural Cut Fries, kids size

Snack/Side Sampler Trio Bacon Cheddar Potato Wedges Egg Roll Fruit Cup Mozzarella Cheese Sticks, 3 pc Natural Cut Fries, sml Natural Cut Fries, med Natural Cut Fries, lrg Onion Rings, 8 pc Pita Snack, Crispy Chicken Pita Snack, Grilled Chicken Pita Snack, Fish Pita Snack, Steak Seasoned Curly Fries, sml Seasoned Curly Fries, med Seasoned Curly Fries, lrg Side Salad w/o dressing & croutons Stuffed Jalapenos, 3 pc

Topping American Cheese, 1 slice Gourmet Seasoned Croutons Real Swiss Cheese, 1 slice Red Onion Rings Roasted Slivered Almonds Short Sliced Onions, Grilled Spicy Corn Sticks Swiss-Style Cheese, 1 slice Wonton Strips

Dressing/Condiment Asian Sesame Dressing, 57 g Bacon Ranch Dressing, 57 g Barbecue Dipping Sauce, 28 g Buttermilk House Dipping Sauce, 25 g Chipotle Sauce, 20 g Creamy Southwest Dressing, 57 g Fire Roasted Salsa, 21 g

0 0 0 0 0 0 0

Sfat

Sod

Carb

Fiber

Sugar

Prot

Grape Jelly, 1 packet Honey Mustard Dipping Sauce, 28 g Ketchup, 1 packet Ketchup Substitute, 19 g Lite Ranch Dressing, 57 g Log Cabin Syrup, 1 packet Low Fat Balsamic Dressing, 57 g Mayonnaise, 1 packet Mayo-Onion Sauce, .5 oz Mustard, 1 packet Mustard Substitute, 10 g Peppercorn Mayo, 1 oz Ranch Dressing, 57 g Smoky Cheddar Mayo, 1 oz Sour Cream, 1 packet Soy Sauce, 1 packet Strawberry Jelly, 1 packet Sweet & Sour Dipping Sauce, 28 g Taco Sauce, 1 packet Tartar Sauce, 43 g Teriyaki Dipping Sauce, 28 g Vinegar, 1 packet Zesty Marinara Sauce, 25 g

Fat

Description & Serving

213

Cal

Jack in the Box — Jamba Juice

35 60 10 20 150 190 35 80 90 5 5 190 310 210 60 5 35 45 0 210 60 0 15

0 2 0 0 15 0 1.5 9 10 0 0 20 33 22 5 0 0 0 0 22 1 0 0

0 0 0 0 2.5 0 0 1.5 1.5 0 0 3.5 5 3.5 3 0 0 0 0 3.5 0 0 0

10 220 105 220 560 35 480 40 85 50 115 250 470 220 25 480 5 160 80 370 530 20 200

9 11 2 5 3 49 5 0 1 1 1 1 3 1 2 1 9 11 0 2 11 0 4

0 0 0 0 0 0 0 0 0 0 0 0 0 0 <1 0 0 0 0 0 0 0 0

9 9 2 5 2 18 3 0 0 0 0 0 2 1 1 0 8 6 0 1 10 0 2

0 0 0 0 1 0 0 0 0 0 0 0 1 1 1 1 0 0 0 0 1 0 0

290 280 290 280

0 0 0 0

0 0 0 0

75 70 70 70

72 69 73 68

0 0 1 1

57 53 57 52

2 2 2 2

16 9 36 24 7 1.5 17 5 40 26 35 24 35 24

220 280 350 270 360 240 230

34 95 57 39 87 90 70

0 1 2 2 1 0 0

23 84 34 11 68 76 59

7 12 4 3 12 11 11

0.5 0 0 0.5 0.5 0.5 0 1

5 20 20 25 200 190 200 20

57 54 53 60 32 31 31 67

4 4 4 4 4 2 3 5

50 46 42 53 24 27 27 58

2 1 1 1 6 6 5 2

Beverage Mango Smoothie, 16 oz Pomegranate-Berry Smoothie, 16 oz Strawberry Banana Smoothie, 16 oz Strawberry Smoothie, 16 oz

Dessert Cheesecake Chocolate Ice Cream Shake, 16 oz Chocolate Overload Cake Mini Churros, 5 pc Oreo Cookie Ice Cream Shake, 16 oz Strawberry Ice Cream Shake, 16 oz Vanilla Ice Cream Shake, 16 oz

310 750 300 320 760 730 650

Jamba Juice Smoothie Mega Mango, Sixteen (16 oz) Strawberry Whirl, Sixteen (16 oz) Peach Perfection, Sixteen (16 oz) Pomegranate Paradise, Sixteen (16 oz) Berry Fulfilling Jamba Light, Sixteen (16 oz) Mango Mantra Jamba Light, Sixteen (16 oz) Strawberry Nirvana Jamba Light, Sixteen (16 oz) Strawberry Energizer, Sixteen (16 oz)

230 220 210 240 150 150 150 280

0 0 0 0 0 0 0 0

Sod

Carb

Fiber

Sugar

Prot

Protein Berry Workout w/ Whey, Sixteen (16 oz) Acai Super-Antioxidant, Sixteen (16 oz) Protein Berry Workout w/ Soy Protein, Sixteen (16 oz) Coldbuster, Sixteen (16 oz) Blackberry Bliss, Sixteen (16 oz) Pomegranate Pick-Me-Up, Sixteen (16 oz) Aloha Pineapple, Sixteen (16 oz) Caribbean Passion, Sixteen (16 oz) Mango-a-go-go, Sixteen (16 oz) Peach Pleasure, Sixteen (16 oz) Banana Berry, Sixteen (16 oz) Razzmatazz, Sixteen (16 oz) Strawberry Surf Rider, Sixteen (16 oz) Strawberries Wild, Sixteen (16 oz) Orange Dream Machine, Sixteen (16 oz) Peanut Butter MOO’D, Sixteen (16 oz) Chocolate MOO’D, Sixteen (16 oz) Matcha Green Tea Blast, Sixteen (16 oz)

Sfat

Description & Serving

Fat

Jamba Juice Cal

214

280 260 270 240 230 260 290 250 280 260 270 270 300 250 310 470 430 290

0 4 1 1.5 1 1 1 1 1 1 1 1 1 0 1 10 4 0

0 1 0 0.5 0 0 0 0 0 0.5 0 0.5 0 0 0.5 2.5 2 0

115 45 170 20 25 35 50 35 35 35 60 40 5 95 150 310 270 160

52 53 51 56 55 61 67 57 65 61 64 63 72 60 66 82 86 62

3 3 3 3 4 3 3 2 2 3 3 3 2 2 0 3 2 1

42 45 42 49 49 53 63 51 59 51 57 51 64 52 59 71 77 55

17 4 15 3 1 2 5 2 2 2 3 2 2 3 7 13 11 8

130 220 150 160 150

0.5 1 0 0 0

0 0 0 0 0

230 0 20 20 20

30 52 38 40 37

0 <1 1 <1 <1

26 42 33 36 32

4 3 1 1 1

0 0 0 0 0 0 0 0 0 NP 0 NP

0 0 45 45 0 10

13 13 14 14 1 2

<1 1 0 <1 0 0

10 10 12 12 <1 <1

1 1 3 4 <1 1

Juice/Tea Infusion Carrot Juice, Sixteen (16 oz) Orange Juice, Sixteen (16 oz) Prickly Pear Tea Infusion, Sixteen (16 oz) Pomegranate Tea Infusion, Sixteen (16 oz) Passion Fruit Tea Infusion, Sixteen (16 oz)

Shot Matcha Energy Shot - Orange Juice, Single (4 oz) Matcha Energy Shot - Orange Juice, Double (4 oz) Matcha Energy Shot - Soymilk, Single (4 oz) Matcha Energy Shot - Soymilk, Double (4 oz) Wheatgrass Detox Shot, 1 oz Wheatgrass Detox Shot, 2 oz

60 60 70 70 5 15

Boost Heart Happy Boost 3G Charger Super Boost Flax & Fiber Boost Calcium Boost Daily Vitamin Boost Whey Protein Super Boost Weight Burner Super Boost Antioxidant Power Super Boost Soy Protein Boost Energy Boost Immunity Boost

NP 5 30 NP NP 45 30 NP 30 NP NP

NP 0 1.5 NP NP 0 3 NP NP NP NP

NP NP NP NP NP NP 0 NP NP NP NP

NP NP NP NP NP 20 NP NP NP NP NP

NP 2 7 NP NP NP NP NP NP NP NP

NP 2 7 NP NP 1 NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

NP NP 1 NP NP 10 NP NP 8 NP NP

490 500 480 570

10 9 9 17

1.5 1.5 1.5 2.5

40 110 110 180

96 95 91 92

11 9 9 10

57 60 55 54

9 13 13 16

Ideal Meals Acai Topper, Sixteen (16 oz) Mango Peach Topper, Sixteen (16 oz) Berry Topper, Sixteen (16 oz) Chunky Strawberry Topper, Sixteen (16 oz)

Sfat

Sod

Carb

Fiber

Sugar

Prot

Plain Oatmeal w/ Brown Sugar Fresh Banana Oatmeal Blueberry & Blackberry Oatmeal Apple Cinnamon Oatmeal

Fat

Description & Serving Breakfast

215

Cal

Jamba Juice — Jersey Mike’s Subs

220 280 290 290

3.5 4 3.5 4

1 1 1 1

20 20 30 25

44 57 58 60

5 6 6 5

12 19 24 25

8 9 8 8

570 420 310 300 250 330 640 600 550 440 560 410 430 400

28 14 11 8 8 13 14 14 26 16 25 9 7 7

5 3.5 3 3 2.5 7 1.5 1.5 4 3.5 2.5 1 0 0

1410 1310 580 520 620 700 650 630 1280 1090 770 710 600 590

49 47 44 41 37 35 108 99 70 62 67 66 72 63

2 2 3 6 3 2 9 9 2 2 3 2 5 5

7 6 4 4 4 3 12 4 10 4 5 5 13 5

28 28 11 15 10 17 19 19 15 15 22 22 19 19

480 360 330 180

19 1 10 0.5 22 4.5 8 3

180 15 720 280

72 61 15 12

9 9 3 3

34 25 2 2

11 11 16 13

240 280 270 310 290 410 380

4.5 1.5 9 1 9 1.5 9 2 8 2 10 2 4 0

430 220 250 200 220 640 250

41 46 43 52 53 67 76

2 6 4 4 2 3 4

3 17 26 31 30 4 14

8 6 5 6 2 14 11

150 150

3.5 1 6 1.5

15 85

30 26

2 3

24 15

3 2

9 7 6 7

790 920 890 1060

8 36 39 12

2 3 2 2

5 6 5 5

14 16 15 26

9 4.5

800

38

3

6

20

Sandwich/Wrap Gobble’licious w/ dijonnaise Gobble’licious w/o dijonnaise Tomo Artichoko Flatbread Smokehouse Chicken Flatbread MediterraneYUM Flatbread Four Cheesy Flatbread Greens & Grain Wrap w/ sauce Greens & Grain Wrap w/o sauce Greek Goodness Wrap w/ sauce Greek Goodness Wrap w/o sauce Chimichurri Chicken Wrap w/ sauce Chimichurri Chicken Wrap w/o sauce Asian Style Chicken Wrap w/ sauce Asian Style Chicken Wrap w/o sauce

Salad Couscous & Produce w/ dressing Couscous & Produce w/o dressing Caesar the Day! w/ dressing Caesar the Day! w/o dressing

Snack Cheddar Tomato Twist Blueberry Oatcake Zucchini Walnut Loaf Reduced-Fat Cranberry Orange Loaf Reduced-Fat Blueberry Lemon Loaf Sourdough Parmesan Pretzel Apple Cinnamon Pretzel

Dessert Omega-3 Chocolate Brownie Cookie Omega-3 Oatmeal Cookie

Jersey Mike’s Subs Cold Sub BLT In a Tub w/o vinegar, oil, or mayo BLT Wheat Mini Sub w/o vinegar, oil, or mayo BLT White Mini Sub w/o vinegar, oil, or mayo Jersey Shore Favorite In a Tub w/o vinegar, oil, or mayo Jersey Shore Favorite Wheat Mini Sub w/o vinegar, oil, or mayo

280 350 360 270 310

21 16 16 14

Sod

Carb

Fiber

Sugar

Prot

Jersey Shore Favorite White Mini Sub w/o vinegar, oil, or mayonnaise American Classic In a Tub w/o vinegar, oil, or mayo American Classic Wheat Mini Sub w/o vinegar, oil, or mayo American Classic White Mini Sub w/o vinegar, oil, or mayo #4 In a Tub w/o vinegar, oil, or mayo #4 Wheat Mini w/o vinegar, oil, or mayo #4 White Mini w/o vinegar, oil, or mayo Super Sub In a Tub w/o vinegar, oil, or mayo Super Sub Wheat Mini Sub w/o vinegar, oil, or mayo Super Sub White Mini Sub w/o vinegar, oil, or mayo Roast Beef & Provolone In a Tub w/o vinegar, oil, or mayo Roast Beef & Provolone Wheat Mini Sub w/o vinegar, oil, or mayo Roast Beef & Provolone White Mini Sub w/o vinegar, oil, or mayo Turkey Breast & Provolone In a Tub w/o vinegar, oil, or mayo Turkey Breast & Provolone Wheat Mini Sub v w/o inegar, oil, or mayo Turkey Breast & Provolone White Mini Sub w/o vinegar, oil, or mayo Club Sub w/ Mayonnaise In a Tub w/o vinegar & oil Club Sub w/ Mayonnaise Wheat Mini Sub w/o vinegar& oil Club Sub w/ Mayonnaise White Mini Sub w/o vinegar & oil Club Supreme w/ Mayonnaise In a Tub w/o vinegar & oil Club Supreme w/ Mayonnaise Wheat Mini Sub w/o vinegar & oil Club Supreme w/ Mayonnaise White Mini Sub w/o vinegar & oil Albacore Tuna In a Tub w/o vinegar, oil, or mayo Albacore Tuna Wheat Mini Sub w/o vinegar, oil, or mayo Albacore Tuna White Mini Sub w/o vinegar, oil, or mayo #11 In a Tub w/o vinegar, oil, or mayo #11 Wheat Mini w/o vinegar, oil, or mayo #11 White Mini w/o vinegar, oil, or mayo #12 In a Tub w/o vinegar, oil, or mayo #12 Wheat Mini w/o vinegar, oil, or mayo #12 White Mini w/o vinegar, oil, or mayo Original Italian In a Tub w/o vinegar, oil, or mayo Original Italian Wheat Mini w/o vinegar, oil, or mayo Original Italian White Mini w/o vinegar, oil, or mayo

10 4.5

780

41

2

5

19

7 5

1310 1130

11 37

2 3

5 6

26 23

5

1110

40

2

5

21

270 310 330 290 340 360 430

14 6 9 4.5 10 4 14 7 10 5 11 4.5 20 9

810 740 720 1150 1080 1060 190

13 38 41 13 39 42 9

2 3 2 2 3 2 2

5 6 5 5 6 5 5

25 20 19 29 25 24 52

420

14

6

500

36

3

6

38

440

14

6

480

39

2

5

37

250

11

6

930

9

2

5

30

310

8

4

920

36

3

6

25

330

9

4

900

39

2

5

23

600 490

47 27

14 8

1610 1320

11 37

2 3

5 6

32 27

510

27

8

1300

40

2

5

26

650

47

13

910

11

2

5

45

530

27

8

970

37

3

6

36

550

28

8

950

40

2

5

35

620 530

55 34

8 6

680 790

12 38

3 4

5 6

21 20

540

35

5

770

41

3

5

19

340 320 340 460 450 470 390 410 430

21 11 12 23 17 17 22 16 16

9 5 5 10 7 7 10 7 7

1420 920 900 320 630 610 1600 1340 1320

11 37 40 9 36 39 14 40 43

2 3 2 2 3 2 2 3 2

5 6 5 5 6 5 5 6 5

27 19 18 54 40 38 34 29 28

Fat

Description & Serving

Sfat

Jersey Mike’s Subs Cal

216

330 270 320

14 10

340

10

Sfat

Sod

Carb

Fiber

Sugar

Prot

Veggie In a Tub w/o vinegar, oil, or mayo Veggie Wheat Mini w/o vinegar, oil, or mayo Veggie White Mini w/o vinegar, oil, or mayo

Fat

Description & Serving

217

Cal

Jersey Mike’s Subs

460 400 410

32 18 18

19 10 10

290 530 510

14 38 41

3 4 3

7 7 6

31 23 22

850 870 590 610 580 600 860 890 870 900 630 650 610 630 670 700 540 570 660 690 630 660 640 670 820 850 560 580 640 660 900 920 830 860 850 870

50 50 23 24 22 22 53 54 54 55 31 32 20 21 14 15 16 16 25 26 26 27 27 28 48 49 25 25 23 24 53 54 49 50 51 51

21 21 13 13 11 11 16 16 19 18 5 5 7 7 5 5 8 8 9 9 14 14 16 16 14 14 8 7 13 13 19 19 15 15 18 17

1880 1850 1660 1630 1640 1600 2110 2080 2130 2100 1220 1190 1520 1490 1450 1420 2590 2560 2610 2580 2000 1960 2020 1990 2070 2040 1620 1590 3830 3800 4000 3970 1850 1820 1870 1840

64 68 57 62 56 60 58 63 60 64 52 57 69 73 75 80 52 57 64 69 57 62 58 63 59 63 58 62 66 71 65 70 57 62 59 63

6 5 4 3 4 3 4 3 4 3 4 3 5 4 4 3 3 2 5 3 5 3 5 3 6 4 5 4 4 3 5 4 5 4 5 4

11 10 11 10 10 9 10 9 11 10 7 6 7 6 22 20 7 6 13 11 11 10 12 11 9 8 11 10 19 18 16 14 11 10 13 12

39 37 39 37 41 39 42 40 40 39 34 32 37 35 59 57 45 43 41 40 43 42 42 40 44 42 26 24 42 41 43 41 42 40 40 38

590 550 590 590 580 580

29 28 29 29 29 22

12 12 12 12 12 10

1460 1650 1630 1610 1530 1730

60 50 60 59 58 64

7 31 5 5 8 7

6 5 8 11 5 6

23 26 23 23 22 35

540

21

10

1920

54

31

5

38

Hot Sub Meatball & Cheese Wheat Regular Meatball & Cheese White Regular Chicken Philly Wheat Regular Chicken Philly White Regular Steak Philly Wheat Regular Steak Philly White Regular Chipotle Steak Wheat Regular Chipotle Steak White Regular Chipotle Chicken Wheat Regular Chipotle Chicken White Regular Grilled Chicken Wheat Regular Grilled Chicken White Regular Chicken Parmesan Wheat Regular Chicken Parmesan White Regular BBQ Beef Wheat Regular BBQ Beef White Regular Pastrami & Swiss Wheat Regular Pastrami & Swiss White Regular Reuben Wheat Regular Reuben White Regular Big Kahuna Steak Wheat Regular Big Kahuna Steak White Regular Big Kahuna Chicken Wheat Regular Big Kahuna Chicken White Regular Chipotle Turkey Wheat Regular Chipotle Turkey White Regular Sausage Wheat Regular Sausage White Regular Teriyaki Chicken Cheese Steak Wheat Regular Teriyaki Chicken Cheese Steak White Regular Buffalo Chicken Cheese Steak Wheat Regular Buffalo Chicken Cheese Steak White Regular California Cheese Steak Wheat Regular California Cheese Steak White Regular California Cheese Steak Chicken Wheat Regular California Cheese Steak Chicken White Regular

Wrap BLT Flour Tortilla Wrap w/o vinegar, oil, or mayo BLT Reduced Carb Wrap w/o vinegar, oil, or mayo BLT Spinach Wrap w/o vinegar, oil, or mayo BLT Tomato Wrap w/o vinegar, oil, or mayo BLT Wheat Wrap w/o vinegar, oil, or mayo Jersey Shore Favorite Flour Tortilla Wrap w/o vinegar, oil, or mayo Jersey Shore Favorite Reduced Carb Wrap w/o vinegar, oil, or mayo

Sod

Carb

Fiber

Sugar

Prot

Jersey Shore Favorite Spinach Wrap w/o vinegar, oil, or mayo Jersey Shore Favorite Tomato Wrap w/o vinegar, oil, or mayo Jersey Shore Favorite Wheat Wrap w/o vinegar, oil, or mayo American Classic Flour Tortilla Wrap w/o vinegar, oil, or mayo American Classic Reduced Carb Wrap w/o vinegar, oil, or mayo American Classic Spinach Wrap w/o vinegar, oil, or mayo American Classic Tomato Wrap w/o vinegar, oil, or mayo American Classic Wheat Wrap w/o vinegar, oil, or mayo #4 Flour Tortilla Wrap w/o vinegar, oil, or mayo #4 Reduced Carb Wrap w/o vinegar, oil, or mayo #4 Spinach Wrap w/o vinegar, oil, or mayo #4 Tomato Wrap w/o vinegar, oil, or mayo #4 Wheat Wrap w/o vinegar, oil, or mayo Super Sub Flour Tortilla Wrap w/o vinegar, oil, or mayo Super Sub Reduced Carb Wrap w/o vinegar, oil, or mayo Super Sub Spinach Wrap w/o vinegar, oil, or mayo Super Sub Tomato Wrap w/o vinegar, oil, or mayo Super Sub Wheat Wrap w/o vinegar, oil, or mayo Roast Beef & Provolone Flour Tortilla Wrap w/o vinegar, oil, or mayo Roast Beef & Provolone Reduced Carb Wrap w/o vinegar, oil, or mayo Roast Beef & Provolone Spinach Wrap w/o vinegar, oil, or mayo Roast Beef & Provolone Tomato Wrap w/o vinegar, oil, or mayo Roast Beef & Provolone Wheat Wrap w/o vinegar, oil, or mayo Turkey Breast & Provolone Flour Tortilla Wrap w/o vinegar, oil, or mayo Turkey Breast & Provolone Reduced Carb Wrap w/o vinegar, oil, or mayo Turkey Breast & Provolone Spinach Wrap w/o vinegar, oil, or mayo Turkey Breast & Provolone Tomato Wrap w/o vinegar, oil, or mayo Turkey Breast & Provolone Wheat Wrap w/o vinegar, oil, or mayo Club Sub w/ Mayonnaise Flour Tortilla Wrap w/o vinegar & oil

Sfat

Description & Serving

Fat

Jersey Mike’s Subs Cal

218

580

22

10

1900

64

5

8

35

580

22

10

1880

63

5

11

35

570

22

10

1800

62

8

5

34

580

22

10

1980

63

7

6

35

540

21

10

2170

53

31

5

38

580

22

10

2150

63

5

8

35

580

22

10

2130

62

5

11

35

570

22

10

2050

61

8

5

34

580 540 580 580 570 600

22 21 22 22 22 22

9 9 9 9 9 10

1480 1670 1650 1630 1550 1820

65 55 65 64 63 65

7 31 5 5 8 7

6 5 8 11 5 6

34 37 34 34 33 38

560

21

10

2010

55

31

5

41

600 600 590 740

22 22 22 28

10 10 10 12

1990 1970 1890 860

65 64 63 61

5 5 8 7

8 11 5 6

38 38 37 61

700

27

12

1050

51

31

5

64

740

28

12

1030

61

5

8

61

740

28

12

1010

60

5

11

61

730

28

12

930

59

8

5

60

560

19

8

1600

61

7

6

39

520

18

8

1790

51

31

5

42

560

19

9

1770

61

5

8

39

560

19

9

1750

60

5

11

39

550

19

8

1670

59

8

5

38

910

55

16

2280

63

7

6

41

Sfat

Sod

Carb

Fiber

Sugar

Prot

Club Sub w/ Mayonnaise Reduced Carb Wrap w/o vinegar & oil Club Sub w/ Mayonnaise Spinach Wrap w/o vinegar & oil Club Sub w/ Mayonnaise Tomato Wrap w/o vinegar & oil Club Sub w/ Mayonnaise Wheat Wrap w/o vinegar & oil Club Supreme w/ Mayonnaise Flour Tortilla Wrap w/o vinegar & oil Club Supreme w/ Mayonnaise Reduced Carb Wrap w/o vinegar & oil Club Supreme w/ Mayonnaise Spinach Wrap w/o vinegar & oil Club Supreme w/ Mayonnaise Tomato Wrap w/o vinegar & oil Club Supreme w/ Mayonnaise Wheat Wrap w/o vinegar & oil Albacore Tuna Flour Tortilla Wrap w/o vinegar, oil, or mayo Albacore Tuna Reduced Carb Wrap w/o vinegar, oil, or mayo Albacore Tuna Spinach Wrap w/o vinegar, oil, or mayo Albacore Tuna Tomato Wrap w/o vinegar, oil, or mayo Albacore Tuna Wheat Wrap w/o vinegar, oil, or mayo #11 Flour Tortilla Wrap w/o vinegar, oil, or mayo #11 Reduced Carb Wrap w/o vinegar, oil, or mayo #11 Spinach Wrap w/o vinegar, oil, or mayo #11 Tomato Wrap w/o vinegar, oil, or mayo #11 Wheat Wrap w/o vinegar, oil, or mayo #12 Flour Tortilla Wrap w/o vinegar, oil, or mayo #12 Reduced Carb Wrap w/o vinegar, oil, or mayo #12 Spinach Wrap w/o vinegar, oil, or mayo #12 Tomato Wrap w/o vinegar, oil, or mayo #12 Wheat Wrap w/o vinegar, oil, or mayo Original Italian Flour Tortilla Wrap w/o vinegar, oil, or mayo Original Italian Reduced Carb Wrap w/o vinegar, oil, or mayo Original Italian Spinach Wrap w/o vinegar, oil, or mayo Original Italian Tomato Wrap w/o vinegar, oil, or mayo Original Italian Wheat Wrap w/o vinegar, oil, or mayo Veggie Flour Tortilla Wrap w/o vinegar, oil, or mayo

Fat

Description & Serving

219

Cal

Jersey Mike’s Subs

870

54

16

2470

53

31

5

44

910

55

17

2450

63

5

8

41

910

55

17

2430

62

5

11

41

900

55

16

2350

61

8

5

40

960

55

16

1580

63

7

6

54

920

54

16

1770

53

31

5

57

960

55

16

1750

63

5

8

54

960

55

16

1730

62

5

11

54

950

55

16

1650

61

8

5

53

930

63

11

1350

64

8

6

30

890

62

11

1540

54

32

5

33

930

63

11

1520

64

6

8

30

930

63

11

1500

63

6

11

30

920

63

11

1420

62

9

5

29

650 610 650 650 640 770 730 770 770 760 700

29 28 29 29 29 31 30 31 31 31 30

12 12 12 12 12 13 13 13 13 13 12

2090 2280 2260 2240 2160 990 1180 1160 1140 1060 2270

63 53 63 62 61 61 51 61 60 59 66

7 31 5 5 8 7 31 5 5 8 7

6 5 8 11 5 6 5 8 11 5 6

36 39 36 36 35 63 66 63 63 62 43

660

29

12

2460

56

31

5

46

700

30

13

2440

66

5

8

43

700

30

13

2420

65

5

11

43

690

30

12

2340

64

8

5

42

770

40

22

960

66

8

8

40

Sod

Carb

Fiber

Sugar

Prot

Veggie Reduced Carb Wrap w/o vinegar, oil, or mayo Veggie Spinach Wrap w/o vinegar, oil, or mayo Veggie Tomato Wrap w/o vinegar, oil, or mayo Veggie Wheat Wrap w/o vinegar, oil, or mayo Meatball & Cheese Flour Tortilla Wrap Meatball & Cheese Reduced Carb Wrap Meatball & Cheese Spinach Wrap Meatball & Cheese Tomato Wrap Meatball & Cheese Wheat Wrap Chicken Philly Flour Tortilla Wrap Chicken Philly Reduced Carb Wrap Chicken Philly Spinach Wrap Chicken Philly Tomato Wrap Chicken Philly Wheat Wrap Steak Philly Flour Tortilla Wrap Steak Philly Reduced Carb Wrap Steak Philly Spinach Wrap Steak Philly Tomato Wrap Steak Philly Wheat Wrap Chipotle Steak Flour Tortilla Wrap Chipotle Steak Reduced Carb Wrap Chipotle Steak Spinach Wrap Chipotle Steak Tomato Wrap Chipotle Steak Wheat Wrap Chipotle Chicken Philly Flour Tortilla Wrap Chipotle Chicken Philly Reduced Carb Wrap Chipotle Chicken Philly Spinach Wrap Chipotle Chicken Philly Tomato Wrap Chipotle Chicken Philly Wheat Wrap Grilled Chicken Flour Tortilla Wrap Grilled Chicken Reduced Carb Wrap Grilled Chicken Spinach Wrap Grilled Chicken Tomato Wrap Grilled Chicken Wheat Wrap Chicken Parmesan Flour Tortilla Wrap Chicken Parmesan Reduced Carb Wrap Chicken Parmesan Spinach Wrap Chicken Parmesan Tomato Wrap Chicken Parmesan Wheat Wrap BBQ Beef Flour Tortilla Wrap BBQ Beef Reduced Carb Wrap BBQ Beef Spinach Wrap BBQ Beef Tomato Wrap BBQ Beef Wheat Wrap Pastrami & Swiss Flour Tortilla Wrap Pastrami & Swiss Reduced Carb Wrap Pastrami & Swiss Spinach Wrap Pastrami & Swiss Tomato Wrap Pastrami & Swiss Wheat Wrap

Sfat

Description & Serving

Fat

Jersey Mike’s Subs Cal

220

730

39

22

1150

56

32

7

43

770 770 760 910 870 910 910 900 650 610 650 650 640 640 600 640 640 630 920 880 920 920 910 940 900 940 940 930 690 650 690 690 680 670 630 670 670 660 740 700 740 740 730 610 570 610 610 600

40 40 40 55 54 55 55 55 28 27 28 28 28 27 26 27 27 27 58 57 58 58 58 60 59 60 60 60 37 36 37 37 37 25 24 25 25 25 20 19 20 20 20 21 20 21 21 21

22 22 22 23 23 23 23 23 15 15 16 16 15 13 13 13 13 13 18 18 19 19 18 20 20 21 21 20 7 7 8 8 7 9 9 9 9 9 7 7 7 7 7 9 9 10 10 9

1130 1110 1030 1960 2150 2130 2110 2030 1750 1940 1920 1900 1820 1720 1910 1890 1870 1790 2190 2380 2360 2340 2260 2220 2410 2390 2370 2290 1300 1490 1470 1450 1370 1610 1800 1780 1760 1680 1540 1730 1710 1690 1610 2680 2870 2850 2830 2750

66 65 64 69 59 69 68 67 62 52 62 61 60 61 51 61 60 59 64 54 64 63 62 65 55 65 64 63 58 48 58 57 56 74 64 74 73 72 80 70 80 79 78 58 48 58 57 56

6 6 9 8 32 6 6 9 6 30 4 4 7 6 30 4 4 7 6 30 4 4 7 6 30 4 4 7 6 30 4 4 7 7 31 5 5 8 6 30 4 4 7 5 29 3 3 6

10 13 7 8 7 10 13 7 8 7 10 13 7 7 6 9 12 6 6 5 8 11 5 8 7 10 13 7 3 2 5 8 2 4 3 6 9 3 18 17 20 23 17 4 3 6 9 3

40 40 39 37 40 37 37 36 37 40 37 37 36 39 42 39 39 38 40 43 40 40 39 38 41 38 38 37 32 35 32 32 31 35 38 35 35 34 57 60 57 57 56 43 46 43 43 42

Sfat

Sod

Carb

Fiber

Sugar

Prot

Reuben Flour Tortilla Wrap Reuben Reduced Carb Wrap Reuben Spinach Wrap Reuben Tomato Wrap Reuben Wheat Wrap Big Kahuna Flour Tortilla Wrap Big Kahuna Reduced Carb Wrap Big Kahuna Spinach Wrap Big Kahuna Tomato Wrap Big Kahuna Wheat Wrap Big Kahuna Chicken Flour Tortilla Wrap Big Kahuna Chicken Reduced Carb Wrap Big Kahuna Chicken Spinach Wrap Big Kahuna Chicken Tomato Wrap Big Kahuna Chicken Wheat Wrap Chipotle Turkey Flour Tortilla Wrap Chipotle Turkey Reduced Carb Wrap Chipotle Turkey Spinach Wrap Chipotle Turkey Tomato Wrap Chipotle Turkey Wheat Wrap Sausage Flour Tortilla Wrap Sausage Reduced Carb Wrap Sausage Spinach Wrap Sausage Tomato Wrap Sausage Wheat Wrap Teriyaki Chicken Cheese Steak Flour Tortilla Wrap Teriyaki Chicken Cheese Steak Reduced Carb Wrap Teriyaki Chicken Cheese Steak Spinach Wrap Teriyaki Chicken Cheese Steak Tomato Wrap Teriyaki Chicken Cheese Steak Wheat Wrap Buffalo Chicken Cheese Steak Flour Tortilla Wrap Buffalo Chicken Cheese Steak Reduced Carb Wrap Buffalo Chicken Cheese Steak Spinach Wrap Buffalo Chicken Cheese Steak Tomato Wrap Buffalo Chicken Cheese Steak Wheat Wrap California Cheese Steak Flour Tortilla Wrap California Cheese Steak Reduced Carb Wrap California Cheese Steak Spinach Wrap California Cheese Steak Tomato Wrap California Cheese Steak Wheat Wrap California Cheese Steak Chicken Flour Tortilla Wrap California Cheese Steak Chicken Reduced Carb Wrap California Cheese Steak Chicken Spinach Wrap California Cheese Steak Chicken Tomato Wrap California Cheese Steak Chicken Wheat Wrap Grilled Veggie Wrap Chicken Caesar Wrap Buffalo Chicken Wrap Baja Chicken Wrap

Fat

Description & Serving

221

Cal

Jersey Mike’s Subs

720 680 720 720 710 690 650 690 690 680 710 670 710 710 700 890 850 890 890 880 620 580 620 620 610 700 660 700 700 690 960 920 960 960 950 890 870 890 890 880 910 870

31 30 31 31 31 31 30 31 31 31 33 32 33 33 33 54 53 54 54 54 30 29 30 30 30 28 27 28 28 28 59 58 59 59 59 55 55 55 55 55 56 55

11 11 11 11 11 16 16 16 16 16 18 18 18 18 18 16 16 17 17 16 9 9 10 10 9 15 15 16 16 15 21 21 21 21 21 17 19 18 18 17 19 19

2700 2890 2870 2850 2770 2080 2270 2250 2230 2150 2110 2300 2280 2260 2180 2160 2350 2330 2310 2230 1710 1900 1880 1860 1780 3920 4110 4090 4070 3990 4090 4280 4260 4240 4160 1940 2150 2110 2090 2010 1960 2150

70 60 70 69 68 62 52 62 61 60 64 54 64 63 62 64 54 64 63 62 63 53 63 62 61 71 61 71 70 69 70 60 70 69 68 63 54 63 62 61 64 54

7 31 5 5 8 6 30 4 4 7 6 30 4 4 7 7 31 5 5 8 7 31 5 5 8 6 30 4 4 7 7 31 5 5 8 7 31 5 5 8 7 31

9 8 11 14 8 7 6 9 12 6 9 8 11 14 8 6 5 8 11 5 8 7 10 13 7 15 14 17 20 14 12 11 14 17 11 8 8 10 13 7 9 8

39 42 39 39 38 41 44 41 41 40 40 43 40 40 39 42 45 42 42 41 24 27 24 24 23 40 43 40 40 39 41 44 41 41 40 40 41 40 40 39 38 41

910 910 900 910 580 740 610

56 56 56 57 23 37 23

20 20 19 22 5 14 11

2130 2110 2030 1480 1470 2990 2640

64 63 62 69 58 62 63

5 5 8 8 6 6 8

11 14 8 10 4 6 7

38 38 37 36 33 40 40

Sod

Carb

Fiber

Sugar

Prot

Grilled Ham & Cheese Wrap Grilled Roast Beef & Cheese Wrap Turkey w/ Honey Mustard Sauce Wrap

Sfat

Description & Serving

Fat

Jersey Mike’s Subs Cal

222

740 830 540

41 45 20

13 14 4

1980 1170 1700

63 65 63

5 5 7

11 12 10

29 42 30

50 240 510 690

0.5 10 35 60

0 5 9 9

20 960 1480 740

11 12 11 15

5 5 2 5

7 7 5 7

3 25 34 24

140 130 140 140 100 90 230 140 90 180 90 80 120 120 70 190 250 70 90 130 240 150 280 90 90 80 310 220

2 6 9 6 4.5 3.5 14 3 6 8 4 1 5 4.5 0.5 10 18 3 2 5 8 1.5 9 1 3 0.5 15 16

0 2 5 2 1.5 1 5 1 3 5 1 0 2.5 2 0 4.5 7 0.5 0.5 1.5 3.5 0.5 3.5 0 1 0 4.5 4.5

990 1030 1100 1110 1020 910 1240 1010 1220 810 1130 940 1000 1320 980 1190 1040 1540 1240 1080 1130 1050 680 1060 1040 850 910 1200

21 15 8 17 11 11 20 22 9 17 11 15 13 16 12 16 16 8 11 18 25 25 31 17 11 18 17 16

9 0 0 0 1 0 1 5 1 1 1 3 1 5 2 1 0 0 0 1 7 3 7 1 2 4 1 0

3 0 2 1 2 0 3 2 3 0 5 3 1 4 4 8 4 6 1 2 5 4 9 6 1 4 1 8

10 5 4 4 4 4 7 8 3 2 1 3 5 2 4 7 7 3 7 4 16 9 18 3 5 2 26 5

130 5 130 260 0 120 150 180 110 80 10

14 0 15 29 0 12 15 20 11 9 0

2 0 2 4 0 2.5 2.5 3 1.5 1.5 0

100 0 0 100 90 320 390 150 290 370 290

1 0 0 1 0 2 2 0 3 0 3

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 2 1 0 2 0 2

0 0 0 0 0 1 2 0 0 0 0

Salad Tossed Salad Chef Salad Grilled Chicken Caesar Salad Tuna Salad

Soup Beef Steak & Black Bean Soup, cup Boston Clam Chowder, cup Broccoli Cheese w/ Florets Soup, cup Cape Cod Clam Chowder, cup Chicken Gumbo, cup Chicken Noodle Soup, cup Chicken Pot Pie, cup Chicken Tortilla Soup, cup Cream of Broccoli Soup, cup Cream of Potato Soup, cup Creamy Tomato Bisque, cup French Onion Soup, cup Italian Style Wedding Soup, cup Lumberjack Mixed Vegetable Soup, cup Maryland Style Crab Soup, cup Masterpiece Broccoli Cheese w/ Florets Soup, cup Masterpiece Chicken & Dumplings Soup, cup Minestrone Soup, cup Our Old Fashioned Chicken Noodle Soup, cup Potato w/ Bacon Soup, cup Spicy Chili w/ Beans, cup Split Pea w/ Ham Soup, cup Timberline Chili w/ Beans, cup Tomato Florentine, cup Vegetable Beef & Barley Soup, cup Vegetarian Vegetable Soup, cup Wild & Brown Rice w/ Chicken Soup, cup Wisconsin Cheese Soup, cup

Dressing/Condiment/Topping Mayonnaise Mini, 18 g Vinegar Mini, 15 g Oil Mini, 15 g Sprinklings (Mayo, Vinegar, & Oil) Mini, 48 g Mustard Mini, 7 g Blue Cheese Dressing, 2 tbsp Caesar Dressing, 2 tbsp Chipotle Mayo Dressing, 2 tbsp Golden Italian Dressing, 2 tbsp Italian Light Dressing, 2 tbsp Italian Fat Free Dressing, 2 tbsp

223

Sod

Carb

Fiber

Sugar

Prot

Description & Serving Ranch Dressing, 2 tbsp Russian Dressing, 2 tbsp Lettuce Mini Onions Mini Tomatoes Mini Dill Pickle Mini Banana Peppers Mini Jalapeño Peppers Mini

12 2 16 2.5 0 0 0 0 0 0 0 0 0 0 0 0

240 200 0 0 0 140 120 140

2 4 1 1 2 0 0 0

0 0 1 0 1 0 0 0

1 4 1 1 1 0 0 0

0 0 0 0 0 0 0 0

440 200 200 210 180 200 180 200 210 210 180 170 190

20 11 11 12 7 11 7 12 14 11 8 8 10

6 4 4 3.5 2.5 4 1.5 2.5 4 3.5 3 4.5 4.5

240 150 160 150 110 140 115 210 250 180 240 240 100

60 24 24 23 26 24 26 21 17 23 26 23 24

1 <1 <1 <1 1 0 1 <1 1 1 0 0 1

39 16 15 14 18 15 16 14 9 16 13 11 16

5 2 2 2 2 2 2 4 5 3 2 2 2

164

8

3

320

14

1

1

9

275 234 286 236 223 249 226 223

10 5 14 7 6 8 6 6

4 2 3 4 3 4 3 3

542 501 391 412 347 523 427 400

29 33 28 29 29 29 29 30

2 1 1 2 2 2 2 2

2 3 1 1 1 1 1 1

16 15 13 13 13 15 13 12

233 222 223 257 223 214

6 6 6 9 6 5

3 3 2 3 3 2

455 453 404 503 400 350

30 31 30 30 30 31

2 2 2 2 2 2

2 3 2 2 2 3

15 14 13 14 12 11

334 281 326 288

16 11 19 13

5 3 4 5

595 467 391 441

29 33 28 29

2 1 1 2

2 3 1 2

17 14 13 14

Fat

120 160 5 5 10 0 0 0

Cal

Sfat

Jersey Mike’s Subs — Jet’s Pizza

Dessert Chocolate Brownie (David’s) Chocolate Chip Cookie Chocolate Chip w/ Candy Pieces Cookie Chocolate Chip Walnut Cookie Chocolate Chocolate Chip Cookie Chocolate Chunk Cookie Oatmeal Raisin Cookie Peanut Butter Cookie Peanut Butter Cookie (David’s) Peanut Butter Chocolate Chip Cookie Sugar Cookie Sugar Cookie (David’s) White Chip Macadamia Nut (David’s)

Jet’s Pizza Small Pizza Crispy Crust, 1 slice Crispy Crust Pizza Round, 1 slice All Meaty Pizza BBQ Chicken Pizza BLT Pizza Cheese & Pepperoni Pizza Cheese Pizza Cheese, Pepperoni & Ham Pizza Cheese, Pepperoni, Ham & Mushroom Pizza Cheese, Pepperoni, Ham, Mushroom, Onion & Green Pepper Pizza Chicken Parmesan Pizza Grilled Chicken Pizza Hawaiian Pizza Jet 10 Pizza Super Special Pizza Veggie Pizza Square, 1 slice All Meaty Pizza BBQ Chicken Pizza BLT Pizza Cheese & Pepperoni Pizza

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Jet’s Pizza Cal

224

276 307 278 275

11 13 12 11

4 5 4 4

375 573 455 429

29 30 29 30

2 2 2 2

2 2 2 2

15 16 14 14

272 272 276 320 275 309

10 9 11 14 11 15

3 3 3 4 4 4

455 746 433 815 429 379

30 33 30 33 30 32

2 2 2 2 2 2

2 4 2 3 2 3

15 14 14 16 14 13

276 252 296 229 289 243 228 223

11 7 16 7 8 8 7 6

4 2 4 4 4 4 3 3

554 525 414 407 459 523 455 409

28 32 26 28 37 28 28 29

2 1 1 2 2 2 2 2

2 4 1 2 2 2 2 2

16 15 14 13 17 15 13 13

238 227 229 257 229 215

6 7 7 9 7 5

3 4 3 4 3 2

495 519 442 523 434 369

28 30 29 29 29 30

2 2 2 2 2 2

2 3 3 2 2 3

16 15 13 15 13 12

8 Corner, 1 slice All Meaty Pizza Grilled Chicken Pizza Super Special Pizza Veggie Pizza

405 368 330 315

19 15 13 12

6 5 5 4

495 1057 514 422

35 39 36 38

2 2 2 3

2 4 2 3

22 18 16 15

Crispy Crust, 1 slice Crispy Crust Pizza

158

8

4

394

10

1

2

10

312 275 325 260 248 276 251 249

12 6 17 8 7 9 7 7

5 3 4 4 3 4 3 3

631 643 451 458 401 591 491 458

32 36 30 31 32 32 32 33

2 1 1 2 2 2 2 2

2 4 1 2 2 2 2 2

19 18 15 15 15 17 15 14

267 252 255 292

7 8 7 10

3 4 3 4

554 581 489 596

32 33 32 33

2 2 2 2

2 3 3 2

18 16 15 17

Description & Serving Cheese Pizza Cheese, Pepperoni & Ham Pizza Cheese, Pepperoni, Ham & Mushroom Pizza Cheese, Pepperoni, Ham, Mushroom, Onion & Green Pepper Pizza Chicken Parmesan Pizza Grilled Chicken Pizza Hawaiian Pizza Jet 10 Pizza Super Special Pizza Veggie Pizza

Medium Round Pizza, 1 slice All Meaty Pizza BBQ Chicken Pizza BLT Pizza Cheese & Pepperoni Pizza Cheese Pizza Cheese, Pepperoni & Ham Pizza Cheese, Pepperoni, Ham & Mushroom Pizza Cheese, Pepperoni, Ham, Mushroom, Onion & Green Pepper Pizza Chicken Parmesan Pizza Grilled Chicken Pizza Hawaiian Pizza Jet 10 Pizza Super Special Pizza Veggie Pizza

Large Pizza

Round, 1 slice All Meaty Pizza BBQ Chicken Pizza BLT Pizza Cheese & Pepperoni Pizza Cheese Pizza Cheese, Pepperoni & Ham Pizza Cheese, Pepperoni, Ham & Mushroom Pizza Cheese, Pepperoni, Ham, Mushroom, Onion & Green Pepper Pizza Chicken Parmesan Pizza Grilled Chicken Pizza Hawaiian Pizza Jet 10 Pizza

Sod

Carb

Fiber

Sugar

Prot

Square, 1 slice All Meaty Pizza BBQ Chicken Pizza BLT Pizza Cheese & Pepperoni Pizza Cheese Pizza Cheese, Pepperoni & Ham Pizza Cheese, Pepperoni, Ham & Mushroom Pizza Cheese, Pepperoni, Ham, Mushroom, Onion & Green Pepper Pizza Chicken Parmesan Pizza Grilled Chicken Pizza Hawaiian Pizza Jet 10 Pizza Super Special Pizza Veggie Pizza

Sfat

Super Special Pizza Veggie Pizza

Fat

Description & Serving

225

Cal

Jet’s Pizza

249 238

7 6

3 3

458 407

33 34

2 2

2 3

14 13

373 320 370 321 303 337 311 309

18 12 22 15 13 15 13 13

6 3 5 5 5 6 5 5

662 641 449 490 413 623 523 489

31 35 29 31 31 31 31 32

2 1 1 2 2 2 2 2

2 4 1 2 2 2 2 2

20 18 15 16 16 18 16 16

312 297 316 345 309 304

12 14 14 16 13 13

4 5 4 5 5 4

551 578 521 613 489 441

32 33 32 32 32 34

2 2 2 2 2 2

3 3 3 2 2 3

18 16 16 17 16 14

369 217 364 314 295 331 315 313

18 6 12 3 22 5 14 5 12 NP 15 5 14 5 13 5

647 616 432 475 396 608 528 493

31 35 29 31 31 31 31 32

2 1 1 2 2 2 2 2

2 4 1 2 2 2 2 2

20 17 15 16 15 18 17 16

306 295 317 360 364 301

12 14 14 17 19 12

4 5 4 6 5 4

528 571 518 643 493 438

31 33 32 32 32 33

2 2 2 2 2 2

3 3 3 2 2 3

17 16 17 19 16 15

110 116 106 191 144 34

5 9 6 12 6 1

2 4 3 5 2 0

294 676 230 739 507 213

11 9 9 7 11 0

2 2 3 2 2 0

3 4 4 3 4 1

8 7 5 15 13 6

354 868 632 1443 776 541 835

13 54 28 106 45 19 48

6 15 12 21 12 9 13

698 2475 2105 2088 1586 1216 2596

38 56 56 55 56 55 57

2 1 1 1 1 1 1

3 3 3 4 5 5 3

21 41 41 81 39 39 46

Extra Large Square Pizza, 1 slice All Meaty Pizza BBQ Chicken Pizza BLT Pizza Cheese & Pepperoni Pizza Cheese Pizza Cheese, Pepperoni & Ham Pizza Cheese, Pepperoni, Ham & Mushroom Pizza Cheese, Pepperoni, Ham, Mushroom, Onion & Green Pepper Pizza Chicken Parmesan Pizza Grilled Chicken Pizza Hawaiian Pizza Jet 10 Pizza Super Special Pizza Veggie Pizza

Salad, no dressing, 1 serving Caesar Salad Greek Salad Garden Salad Antipasto Salad Chicken Caesar Salad Additional Chicken on any Salad

Sandwich Bold Fold Italian Sub w/ Dressing Italian Sub w/o Dressing Tuna Sub w/o Dressing Steak & Cheese Sub w/ Dressing Steak & Cheese Sub w/o Dressing Ham & Cheese Sub w/ Dressing

Sod

Carb

Fiber

Sugar

Prot

Ham & Cheese Sub w/o Dressing Veggie Sub w/ Dressing Veggie Sub w/o Dressing Grilled Chicken Sub w/ Dressing Grilled Chicken Sub w/o Dressing Meatball Sub Chicken Parmesan Sub Pizza Sub Steak & Cheese Deli Boat Italian Deli Boat Tuna Deli Boat Ham & Cheese Deli Boat Veggie Deli Boat Classic Chicken Deli Boat Jet Boat Meatball Boat Chicken Parmesan Boat

Sfat

Description & Serving

Fat

Jet’s Pizza — Jimmy John’s Cal

226

599 743 508 837 601 832 696 713 1235 1430 2670 1570 1166 1257 1284 1567 1387

21 45 18 47 20 40 18 25 30 48 161 44 30 30 35 60 32

10 11 8 11 7 17 7 11 13 20 32 20 12 11 16 25 13

2225 1460 1089 2267 1896 2020 2243 2004 2013 3750 3544 4187 1833 2651 2116 2792 3017

56 66 66 55 54 75 73 78 164 164 163 167 176 161 173 175 173

1 4 4 1 1 6 6 7 7 7 7 7 11 7 9 9 9

3 8 8 6 6 13 16 15 6 4 5 9 9 7 9 9 12

46 25 25 50 50 46 57 44 78 83 159 119 53 82 68 85 98

979 160 167 129 195

67 6 6 6 6

21 1 2 2 1

1907 520 259 177 146

0 10 20 14 31

0 1 1 0 1

0 0 0 0 8

93 15 8 6 5

245 461 454 395 210 66

0 52 45 41 23 0

0 7 8 6 4 0

797 725 265 869 420 255

61 1 11 3 2 13

0 0 0 0 0 4

31 0 8 3 2 8

0 0 0 9 1 2

30.77 8.03 23.97 4 30.83 4 21.83 3 28.37 8.8 30.11 7.63 35.17 9 32.37 8.6 34.07 9.03 50.97 12.33 34.77 9.5 31.33 8.03 30.67 7.63 38.11 12.13

1262.28 1014.28 1592.07 1094.23 1376.82 873.07 1329.28 1877.28 1958.28 2165.82 1781.28 1908.28 1519.07 1235.07

50.12 48.57 54.13 50.27 51.7 52.53 48.57 68.77 68.22 70.35 66.67 68.82 71.23 70.63

0.89 0.89 2.82 1.28 1.21 1.62 0.89 0.89 1.09 1.21 0.89 0.89 1.62 1.62

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

27.87 25.97 32.89 24.4 29.98 19.29 25.37 41.47 47 43.58 51.67 44.37 25.79 30.39

Side Wings, 1 lb Breaded, Skinless Chicken, 3 Jet Bread Triple Cheese Turbo Stix Cinnamon Stix

Dressing/Condiment/Topping BBQ Sauce, 113 g Italian Dressing, 111 g Greek Dressing, 113 g Ranch Dressing, 110 g Creamy Caesar Dressing, 43 g Pizza Sauce, 113 g

Jimmy John’s Sandwich #1 Pepe 8" Sub #2 Big John 8" Sub #3 Totally Tuna 8" Sub #4 Turkey Tom 8" Sub #5 Vito 8" Sub #6 Vegetarian 8" Sub J.J.B.L.T. 8" Sub #7 Gourmet Smoked Ham Club #8 Billy Club #9 Italian Night Club #10 Hunter’s Club #11 Country Club #12 Beach Club #13 Gourmet Veggie Club

617.3 533.3 648.35 514.9 600.14 578.35 634.3 775.3 799.5 951.14 807.3 768.3 729.35 773.35

Sugar

Prot

1660.28 1954.07 1855.28 1751.28 1244 996 1746 1075 1450 991 2892.28

Carb

24.53 4 38.83 8.5 33.33 8 39.27 8.53 9.6 5.03 2.8 1 30.5 4 0.56 0 19.8 8.8 16 9 54.33 13.33

227 Fiber

684.3 843.35 755.3 763.3 508 424 722 401 599 545 984.3

Sod

#14 Bootlegger Club #15 Club Tuna #16 Club Lulu #17 Ultimate Porker Slim 1 Ham & Cheese Slim 2 Roast Beef Slim 3 Tuna Salad Slim 4 Turkey Breast Slim 5 Salami, Capicola, Cheese Slim 6 Double Provolone The J.J. Gargantuan Sub

Sfat

Description & Serving

Fat

Cal

Jimmy John’s — Joey’s Only Fish & Chips

67.27 72.23 67.27 67.22 65.55 64 67.8 65.1 65.58 65 52.3

0.89 2.82 0.89 5.89 0 0 1.2 0 0 0 0.89

NP NP NP NP NP NP NP NP NP NP NP

42.47 43.99 39.57 36.87 31.3 29.4 35.4 27.2 33.2 28.8 66.27

Lettuce Wrap Hunter’s Club Unwich The J.J. Gargantuan Unwich

470.1 34.88 9.5 1195.68 742.1 54.44 13.33 2468.68

3.92 1.73 NP 37.47 7.15 1.73 NP 56.17

Side Regular Chips BBQ Jimmy Chips Jalapeno Chips Sea Salt & Vinegar Chips Skinny Chips Pickle, Spear Pickle, Whole

160 160 150 140 130 5.5 22

8 2 9 2 7 1.5 8 1.5 5 1 0 0 0 0

80 90 290 280 105 579 2314

18 0 NP 17 0 NP 18 0.5 NP 16 0 NP 19 2 NP 1.1 1.1 NP 4.4 4.4 NP

2 2 2 2 2 0.3 1.1

Dessert Chocolate Chunk Cookie Raisin Oatmeal Cookie

420.73 17.76 10.6 427.07 62.35 1.37 NP 5.14 420.85 15.77 8.71 470.86 65.05 3.94 NP 6.99

Joey’s Only Fish & Chips Appetizer Calamari Clam Strips Classic Shrimp Cocktail Coconut Shrimp Garlic Toast Mussels, steamed Popcorn Shrimp

604 543 202 655 440 232 629

26 1.9 2121 23 5 1631 2 0.5 701 40 18 1458 16 6 960 5 1 1198.5 33 7.5 1879

58 3 18 67 2 22.5 21 0.5 15 57 2 35 60 4 4 14 1 2 63 2 18

36 18 24 15 12 25 18

Salad Blackened Salmon Caesar Salad Caesar Salad, half Garlic Shrimp Caesar Salad Jack’s Chicken Caesar Salad Sauteed Shrimp Ceasar Salad Sesame Thai Chicken Salad Tossed Salad, half

1066 75 364 31 1008 72.5 853 68 1008 72.5 499 14 37.5 0

14 2063 6 708 13 1796.5 12 1614 13 1796.5 2 1637 0 37.5

53 6 18 37 11.5 3 2 6 51 5 17.5 30 29 5 7 24 51 5 17.5 30 73 7 36 19.5 7 4.5 5 2

Soup Clam Chowder, cup (7 oz) Lobster Bisque, cup (7 oz)

152 240

5 17

2 7

1004 1027

19 16

1 1

7 6

8 8

Fiber

42 37.5 52 55 75 38

2 2 3 3 4 2

6 20 3.5 34 2.5 31 5 31.5 18 37 7 26

822 50 1043 64 1264 79 811 50 1021 65 1231 80 828 50 1055 65 1282 79 852 51 1103 68 1354 85 908 59 1390 94.5 1347 98

4 5 6 4 5 6 4 5 6 4 6 7 6 8 8

1524 1810 2039 1508 1788 2068 1521 1814 2107 1506 1784 2062 1499 1744 1937

70 75 80 70 75 80 70 75 80 70 75 80 70 75 80

9 9 9 9 9 9 9 9 9 9 9 9 9 9 9

6 26 6 45 6 65 6 19 6 32 6 45 6 27 6 48 6 38 6 29 6 52 6 74.5 6 25 6 35 6 25

520 230 614 290

27 5 10 3 18 1.5 17 5

543 434 1694 109

0 0 73 0

0 0 0 0

0 67 0 34 12 39 0 32.5

Combo Cajun Combo Chicken & Ribs Chicken & Shrimp Crab & Shrimp Fish & Shrimp Jack & Joe Combo Joey’s Combo & Clam Strips Joey’s Combo & Popcorn Shrimp Mate’s Plate Ribs & Shrimp Rotisserie Chicken Combo Seafood Plate Seaside Sampler Shrimp Trio

542 662 465 850 655 440 811 843 722 764 797 869 1002 844

24 2 37 14 16 3 63 37 36 3 25 4 46 6 50 6 31 5 43 12 36 8 57 4 51 8.5 42 6

1293 1311 1134 1272 1260 714 1826 1992 2038 1796 2313 1529 2533 2311

8 15 20 20 30 5 61 58 59.5 40 63 36 87 58

Fish Blackened Pacific Snapper Salmon Fillet, grilled Sole Fillets Trout

251 446.5 323 441

3.5 1 28 11 9 1 26 4.5

801 259 206 80

4.5 1 1 1

Prot

Carb

773 1412 1594 1385 1510 763

Fish Sandwich Hot Open Face Chicken Sandwich Chicken Caesar Wrap Jack’s Chicken Wrap Tennessee BBQ Chicken Wrap Salmon Burger

Fat

510.5 28 3 441.5 17 5 852 52.5 9 630 30 7 663 22 6 452.5 19 2.5

Description & Serving Sandwich/Wrap/Burger

Cal

Sod

Sugar

Joey’s Only Fish & Chips Sfat

228

Fish & Chips Cod & Chips, 1 pc Cod & Chips, 2 pc Cod & Chips, 3 pc Fish & Chips, 1 pc Fish & Chips, 2 pc Fish & Chips, 3 pc Haddock & Chips, 1 pc Haddock & Chips, 2 pc Haddock & Chips, 3 pc Halibut & Chips, 1 pc Halibut & Chips, 2 pc Halibut & Chips, 3 pc Salmon & Chips, 1 pc Salmon & Chips, 2 pc Salmon & Chips, 3 pc

Entrée Chicken Chicken, 1/2 Chicken Breast Meat, 1/4 Chicken Fingers Chicken Leg Meat, 1/4

2 1 0 11 0 15 0 15 0 15 0 0 1 20 1 17 2 20 0 26 2 18.5 0 15 2 22 2 18 1 0 0 0

1 0 0 0

71 66.5 58.5 45 50 47 38 38.5 48.5 56 53 54 46 59 48 45 53 48

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

229

Cal

Joey’s Only Fish & Chips

1074 432

61 27

23 11

2165 877

65 15

1 0

37 11

69 32

Seafood Mussels Dinner Sea Scallops Snow Crab Legs

449 332 712

11 8 58

3 1 36

2166 900 1144

23 24 1

4 0 0

2 15 0

55 39 42

Shrimp Battered Shrimp, 1/2 lb BBQ Shrimp Dinner, 1/2 lb Cajun Shrimp Dinner, 1/2 lb Garlic Shrimp Dinner, 1/2 lb Lemon Butter Shrimp, 1/2 lb Shrimp Dinner w/ Lemon Butter

372 378 394 372 372 222

17 4 10 10 10 7.5

2 1 1 1 1 1

1083 1144 1521 864 864 754.5

26 36 25 22 21 20.5

0 0 1 1 0 0

15 25 16 15 15 15

47 47 47 47 47 32

592 462 604 195 120

24 3 29 2 31 4 2 1 6 3.5

6897 5815 6742 496.5 40

81 33 69 41 17

5 3 4 0 1

3 0 17 30 11

11 16 12 4 1

39 0 0 188 15.5 3 99 7 1 500 28 2 750 42 3 219 9 5.5 152 1 0 192 4 1 358 2 0 57 0.5 0 149 2.5 0 554 32 0 28 0 0

15 356 158 1070 1605 66 528 874.5 6 81 206.5 267 32

2 4 7 2 9 2.5 55 6 82.5 9 31 3 32 5 30 3 78 10 12 4 29 2 61 8 6 3

2 1 6 0 0 2 14 2 0 5 3 24 4

4 3 1 5 7.5 4 5 3.5 21 4 3 5 1

1 2 0 1 0 3 1 1 3 0 0 7 15

1 0 0 0 0 0 1 0 1 0 0 1 1

Description & Serving Ribs Nashville BBQ Ribs Nashville Half Rack

Kids Dino Buddies & Chips Fish & Chips Popcorn Shrimp & Chips Dirt Dessert Ice Cream, 1 scoop

Side Broccoli Caesar Salad Coleslaw Fries w/ Salt, dine-in portion Fries w/ Salt, take-out portion Garlic Parsley Potatoes Honey Bourbon Beans Mashed Potatoes & Gravy Mushy Peas Peas & Carrots Rice Pilaf Sweet Potato Fries Tossed Salad

Dressing/Condiment Blue Cheese Dressing French Dressing Italian Dressing Oil & Vinegar Dressing Ranch Dressing Thousand Island Dressing Brown Gravy Chicken Gravy Creamy Cajun Dip Garlic Herb Butter Garlic Parsley Butter Honey Lime Dip Seafood Sauce

80 60 60 60 70 40 25 25 177 123.5 77 364 78

9 1 6 1 7 1 6 1 8 0.5 3 0 0 0 0 0 18 2 14 9 9 5.5 37 3 0 0

170 130 105 150 130 180 320 390 286 160 46 423 536

1 2 0 2 1 3 4 5 4 1 0 8 19

0 0 0 0 0 0 0 0 0 0 0 0 0

Sod

Carb

Fiber

Sugar

Prot

1.5 0 3.5 1 17 5 16 6 14 5 2.5 0.5 17 2 6 2 7 2 6 2 7 2

350 260 250 300 840 330 600 90 85 95 85

26 23 <1 <1 1 <1 50 1 0 2 1

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

Fat

Description & Serving

Sfat

Johnny Rockets Cal

230

Johnny Rockets Breakfast Pancakes, 1 French Toast, 1 slice Plain Omlette Breakfast Sausage, 2 links Bacon, 4 slices Diced Ham, 1 oz Country Potatoes Eggs - Scrambled, 1 Eggs - Over Easy, 1 Eggs - Over Hard, 1 Eggs - Sunny Side Up, 1

130 150 220 180 180 50 380 90 90 90 90

Appetizer Onion Rings Half Rings & Half Fries American Fries Cheese Fries Chili Bowl Chili Fries Rocket Wings Side Salad Side Caesar Salad Sliders (traditional), 3 Mini Hot Dogs, 3 Mini Chili Dogs, 3

790 680 550 780 872 1010 640 100 189 750 690 1470

36 31 22 44 73 62 36 5 16 42 36 105

6 5 4 17 17 21 7 3 3 12 14 48

2010 1080 50 460 1629 1020 2600 105 388 1170 2040 3600

80 88 78 72 24 85 26 7 9 63 66 78

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

480 620 343 481 240 470 420

26 37 31 35 14 42 31

14 15 5 6 8 8 6

1260 1740 687 1052 360 550 570

8 27 13 15 12 2 0

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

820 900 690 991 920 860 1400 710 1020 410 850 950 1359

53 59 37 56 60 53 92 44 63 8 50 55 80

14 18 17 20 18 18 37 15 25 2 21 19 28

1270 1370 1090 1491 1010 1220 1850 770 1020 1120 1090 1720 2511

52 55 49 53 55 42 57 45 52 57 53 68 99

NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP

Salad Chicken Club Salad w/ grilled breast Chicken Club Salad w/ chicken tenders Grilled Chicken Caesar Salad Caesar Salad Garden Salad Scoop Egg Salad Scoop Tuna Salad

Burger/Hot Dog The Original Hamburger #12 Hamburger Patty Melt St. Louis Hamburger Route 66 Hamburger Bacon Cheddar Single Burger Bacon Cheddar Double Burger Rocket Single Burger Rocket Double Burger Streamliner Hamburger Chili Cheese Hamburger Smoke House Single Burger Smoke House Double Burger

231 Sugar

Prot

20 55

8 25

1220 1960

34 NP NP 48 NP NP

NP NP

560 930 900 800 715 870 540 510 610

25 51 62 50 46 64 29 31 33

5 10 17 8 21 12 14 7 5

1080 1860 1448 1010 1085 1100 1600 1040 2300

47 58 40 41 58 46 48 40 39

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

370 400 490 450 460 440 350 3 102 620 660 600

19 17 19 26 24 20 17 0 0 32 37 35

7 6 4 10 9 10 3 0 0 19 22 21

430 570 540 1280 1360 1230 1360 6 84 160 135 160

32 40 66 39 44 48 24 0 29 74 72 62

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

80 150 150 187

6 16 16 18

3 2 3 3

214 240 230 217

5 1 1 7

NP NP NP NP

NP NP NP NP

NP NP NP NP

100 170 250 48 90 70 62 80 155 33 20

2 10 4 6 7 6 5 6 12 3 1

0 3 1 1 5 4 3 4 5 1 0

450 120 370 0 125 310 35 130 313 0 10

8 0 48 3 0 0 0 1 5 1 3

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

890 750 840 820 1020

44 44 44 50 65

27 27 26 29 31

160 130 160 280 310

102 77 100 79 85

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

Carb

Sod

370 810

Fiber

Sfat

Hot Dog Chili Dog

Fat

Description & Serving

Cal

Johnny Rockets

Sandwich/Chicken Tenders Grilled Chicken Breast Chicken Club Sandwich Tuna Melt Tuna Salad Sandwich Philly Cheese Steak Egg Salad Sandwich Grilled Cheese Bacon, Lettuce & Tomato Chicken Tenders

Kids Hamburger Mini Hamburgers, 2 Peanut Butter & Jelly Hot Dog Mini Hot Dogs, 2 Grilled Cheese Chicken Tenders Iced Tea, 12 oz Lemonade, 12 oz Vanilla Shake, 12 oz Chocolate Shake, 12 oz Strawberry Shake, 12 oz

Dressing/Condiment Ancho Chipotle, 0.75 oz Dijonnaise, 1 oz Gourmet Blue Cheese, 0.75 oz Pepper Relish Mayo, 1.5 oz

Substitution/Topping Boca Patty, 1 Turkey Patty, 1 Wheat Bun, 1 Grilled Onions, 1 oz Cheddar Cheese, 1 slice American Cheese, 1 slice Swiss Cheese, 1 slice Pepper Jack Cheese, 1 slice Chili, 3 oz Grilled Mushrooms, 1 oz Grilled Peppers & Onions, 1 oz

Dessert Chocolate Original Shake, 16 oz Strawberry Original Shake, 16 oz Vanilla Original Shake, 16 oz Oreo Cookies & Cream Deluxe Shake, 16 oz Butterfinger Deluxe Shake, 16 oz

Sod

Carb

Fiber

Sugar

Prot

Strawberry-Banana Deluxe Shake, 16 oz Mocha Fudge Deluxe Shake, 16 oz Chocolate Peanut Butter Deluxe Shake, 16 oz Big Apple Deluxe Shake, 16 oz Super Sundae Apple Pie a la mode Single Scoop The Perfect Brownie The Perfect Brownie Sundae

Sfat

Description & Serving

Fat

Johnny Rockets — Kentucky Fried Chicken Cal

232

970 810 890 890 1110 800 250 410 750 1464

54 47 50 54 74 33 16 26 42 91

31 29 31 30 46 14 10 16 10 39

220 110 190 350 266 640 40 65 220 382

106 82 96 89 120 119 25 40 94 176

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

5 170 10 0 140 22 60 21 0

0 0 0 0 5 0 0 0 0

0 0 0 0 3 0 0 0 0

10 140 10 0 210 0 10 0 0

0 49 2 0 25 2 13 5 1

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

Beverage/Add-On Iced Tea, 20 oz Lemonade, 20 oz Coffee, 12 oz Hot Tea, 12 oz Hot Chocolate, 12 oz Cherry Flavor Shot Chocolate Flavor Shot Vanilla Flavor Shot Lemon Flavor Shot

Kentucky Fried Chicken Sandwich/Wrap KFC Snacker w/ Oven Roasted Strip KFC Snacker w/ Oven Roasted Strip & w/o Sauce KFC Snacker w/ Crispy Strip KFC Snacker w/ Crispy Strip & w/o Sauce KFC Snacker w/ Oven Roasted Strip, Buffalo KFC Snacker w/ Crispy Strip, Buffalo KFC Snacker, Fish KFC Snacker, Fish w/o Sauce KFC Snacker, w/ Oven Roasted Strip, Ultimate Cheese KFC Snacker w/ Crispy Strip, Ultimate Cheese KFC Snacker, Honey BBQ Honey BBQ Sandwich Double Crunch Sandwich w/ Oven Roasted Strip Double Crunch Sandwich w/ Oven Roasted Strip & w/o Sauce Double Crunch Sandwich w/ Crispy Strip Double Crunch Sandwich w/ Crispy Strip & w/o Sauce Crispy Twister w/ Oven Roasted Strip Crispy Twister w/ Oven Roasted Strip & w/o Sauce Crispy Twister w/ Crispy Strip Crispy Twister w/ Crispy Strip & w/o Sauce Tender Roast Twister Tender Roast Twister w/o Sauce Tender Roast Sandwich Tender Roast Sandwich w/o Sauce Oven Roasted Filet Sandwich

270 230 300 250 240 260 320 290 260 280 210 310 470 360

12 3 7 2 14 3 9 2.5 7 2 9 2.5 14 3 12 2.5 9 3 11 3 3 1 4 1 23 6 12 4

560 500 470 410 670 580 640 550 650 560 470 810 1020 870

28 27 28 27 29 30 31 29 29 29 32 42 35 33

2 2 2 2 2 2 2 1 2 2 2 1 2 2

5 4 4 4 4 4 5 4 5 4 12 19 6 4

15 15 15 15 15 15 16 16 15 16 13 23 27 27

510 410 540 440 580 480 440 340 400 300 480

27 6 16 4.5 26 7 15 5 30 7 20 6 18 4 7 2.5 15 3 4 1.5 23 4

840 690 1430 1280 1250 1100 1120 980 810 660 1230

36 34 48 47 49 48 42 41 29 28 38

1 1 4 3 3 2 2 2 1 0 2

5 4 6 4 5 4 5 4 6 4 6

27 27 28 28 28 28 29 29 34 34 25

Carb

Fiber

Sugar

Prot

12 2.5 18 6 11 5 20 6 14 5 14 5 8 3.5

1080 820 730 730 640 740 650

36 27 26 27 27 24 24

2 2 2 2 1 1 1

5 3 2 2 1 2 2

25 17 17 17 17 22 22

110 370 140 110 260 150 490 150 370 160 470 160 380 80 180 70 140

7 21 2 7 19 10 31 9 27 8 28 10 28 4 4 4 9

1.5 5 0 1.5 5 2 7 2 6 2.5 6 2 6 1 1 1 2.5

310 1050 510 290 670 320 1080 360 840 460 1310 400 810 160 440 200 320

3 7 1 2 6 6 17 6 12 10 15 5 11 0 0 0 0

0 0 0 0 0 1 0 0 0 1 4 1 2 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0

9 38 29 10 16 11 38 11 18 12 38 12 22 10 35 10 15

200 250 290 400 550 660

10 3.5 15 4 19 3.5 26 4.5 35 6 38 7

660 480 850 1160 1600 1900

7 8 16 22 30 55

1 1 2 3 3 5

1 0 0 0 0 0

31 22 16 21 29 25

Wings Hot Wings Snack Box Fiery Buffalo Hot Wings Snack Box HBBQ Hot Wings Snack Box Boneless HBBQ Wings, 1 Boneless Fiery Buffalo Wings, 1 HBBQ Wings, 1 Fiery Buffalo Wings, 1 Hot Wings, 1 HBBQ Hot Wings, 1 Fiery Buffalo Hot Wings, 1

470 500 520 80 80 80 80 70 90 80

27 6 27 6 27 6 3.5 0.5 3.5 0.5 5 1 5 1 5 1 5 1 5 1

1190 1580 1530 340 390 170 230 150 260 280

41 46 53 7 6 5 4 3 7 5

4 4 4 1 1 1 1 0 0 1

0 0 7 2 0 2 0 0 2 0

16 16 16 5 5 4 4 4 4 4

Other Chicken Entrées Chicken Pot Pie KFC Kentucky Nuggets, 1 KFC Gizzards KFC Livers

690 45 200 180

40 31 3 0.5 11 2 10 2

1760 135 800 620

57 2 15 11

3 0 1 0

14 0 0 0

27 3 11 11

Oven Roasted Filet Sandwich w/o Sauce Toasted Wrap w/ Oven Roasted Strip Toasted Wrap w/ Oven Roasted Strip & w/o Sauce Toasted Wrap w/ Crispy Strip Toasted Wrap w/ Crispy Strip & w/o Sauce Toasted Wrap w/ Tender Roast Filet Toasted Wrap w/ Tender Roast Filet & w/o Sauce

Fat

370 340 270 360 300 310 250

Description & Serving

Cal

Sod

233

Sfat

Kentucky Fried Chicken

Chicken Pieces Oven Roasted Chicken - Whole Wing Oven Roasted Chicken - Breast Oven Roasted Chicken - Breast w/o skin or breading Oven Roasted Chicken - Drumstick Oven Roasted Chicken - Thigh Extra Crispy Chicken - Whole Wing Extra Crispy Chicken - Breast Extra Crispy Chicken - Drumstick Extra Crispy Chicken - Thigh Hot & Spicy Chicken - Whole Wing Hot & Spicy Chicken - Breast Hot & Spicy Chicken - Drumstick Hot & Spicy Chicken - Thigh Grilled Chicken - Whole Wing Grilled Chicken - Breast Grilled Chicken - Drumstick Grilled Chicken - Thigh Strips & Popcorn Oven Roasted Chicken Strips, 2 Crispy Chicken Strips, 2 Popcorn Chicken, Kids Popcorn Chicken, Individual Popcorn Chicken, lrg Popcorn Chicken Snack Box

Sod

Carb

Fiber

Sugar

Prot

Country Fried Steak w/o Gravy Country Fried Steak w/ Gravy

Sfat

Description & Serving

Fat

Kentucky Fried Chicken Cal

234

360 390

24 26

8 8

1040 1200

19 23

2 2

0 0

16 16

790 700 320 25 140 130 100 180 260 70 140 200 200 180 180 110 30 180 70 160 210 190 20

28 32 15 0 0.5 4.5 3 9 13 0.5 1 1.5 10 10 8 0.5 0 9 0 2.5 9 10 1.5

7 8 4.5 0 0 1 0.5 3 2.5 0 0 0 2 1.5 6 0 0 2 0 0.5 1.5 2 0

2690 2260 990 380 560 550 350 880 740 0 5 680 540 270 530 0 400 400 170 340 240 390 480

106 77 34 5 31 20 16 20 33 16 33 39 24 22 23 23 4 20 14 26 28 20 1

5 6 3 2 1 1 1 2 3 2 4 9 3 3 1 2 2 1 3 4 1 1 1

4 3 1 1 1 0 0 4 0 3 5 18 5 18 2 4 1 6 7 0 11 3 0

29 26 12 1 3 2 2 6 4 2 5 8 2 1 4 4 3 3 3 24 3 6 0

190 280 320 35 200 300 340 15

6 14 19 2 7 15 19 0

3 6 6 1 2 5 5 0

530 840 660 90 720 1020 840 10

5 11 12 2 7 13 14 2

2 4 3 1 3 4 3 1

3 3 3 1 5 5 4 2

29 28 28 3 30 29 30 1

25 130 45 120 140 40 160 35 10 260 70

0 0 13 2.5 0 0 10 1.5 15 2.5 0 0 17 2 0 0 0.5 0 26 5 3 0

530 220 95 110 230 310 220 410 510 540 140

6 2 12 6 1 9 1 8 2 4 8

0 0 0 0 0 0 0 0 0 0 1

1 1 10 5 1 8 1 2 1 2 1

0 0 0 0 0 0 0 1 0 2 2

Side KFC Famous Bowls - Rice & Gravy KFC Famous Bowls - Mashed Potato w/ Gravy Snack Bowl Green Beans Seasoned Rice Mashed Potatoes w/ Gravy Mashed Potatoes w/o Gravy Macaroni & Cheese Potato Wedges Corn on the Cob, 3” Corn on the Cob, 5.5” BBQ Baked Beans Potato Salad Cole Slaw Biscuit Sweet Kernel Corn KFC Mean Greens Macaroni Salad Three Bean Salad KFC Red Beans w/ Sausage & Rice KFC Cornbread Muffin Chicken Little Jalapeno Peppers, 1

Salad, w/o dressing Roasted Chicken Caesar Salad Oven Roasted Chicken Caesar Salad Crispy Chicken Caesar Salad Caesar Side Salad Roasted Chicken BLT Salad Oven Roasted Chicken BLT Salad Crispy Chicken BLT Salad House Side Salad

Dressing/Condiment Fiery Buffalo Dipping Sauce Garlic Parmesan Dipping Sauce Sweet & Sour Dipping Sauce Honey Mustard Dipping Sauce Creamy Ranch Dipping Sauce HBBQ Dipping Sauce Heinz Buttermilk Ranch Dressing Hidden Valley The Original Ranch Fat Free Dressing Marzetti Light Italian Dressing KFC Creamy Parmesan Caesar Dressing Parmesan Garlic Croutons Pouch

Carb

Fiber

Sugar

Prot

260 280 390 280 230 270 410 250 320 240 340 310 450 160 150 170

Sod

Apple Turnover Café Valley Bakery Chocolate Chip Cake Lil’ Bucket Lemon Crème Parfait Cup Lil’ Bucket Chocolate Crème Parfait Cup Lil’ Bucket Strawberry Shortcake Parfait Cup Strawberry Cream Cheese Pie Slice Pecan Pie Slice Lemon Meringue Pie Slice Dutch Apple Pie Slice Cookie Dough Pie Slice Sara Lee Sweet Potato Pie Slice Sara Lee Apple Pie Slice Sara Lee Pecan Pie Slice Sweet Life Sugar Cookie Sweet Life Oatmeal Raisin Cookie Sweet Life Chocolate Chip Cookie

235

Sfat

Description & Serving Dessert

13 3 9 3.5 14 8 14 9 8 4 15 10 21 6 7 3.5 14 6 12 7 16 7 13 5 22 8 7 3 6 2.5 8 4

170 160 220 220 220 220 220 210 300 190 330 290 460 125 130 90

35 47 60 37 39 31 52 42 47 31 46 48 61 22 23 23

1 1 0 1 1 0 1 0 1 1 0 1 1 0 1 1

14 21 47 22 20 22 22 33 24 21 25 24 22 11 13 15

2 3 7 2 2 3 4 4 2 3 5 2 5 2 2 2

12 12 12 20 17 16 16 14 16 16 20 19 13 13 20 12 16 15 12 13 12 14 15 14 18 20 11 12 10

95 100 100 140 150 135 135 320 125 150 200 170 320 315 140 100 125 130 100 250 90 320 240 250 160 220 90 280 240

22 33 38 39 35 35 33 37 36 32 34 49 33 25 39 24 28 23 32 43 21 36 37 42 31 47 25 27 29

<1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 2 <1 <1 <1 <1 <1 <1 <1 0 <1 <1 <1 <1 2 <1 <1 <1

11 21 24 23 19 17 13 19 20 14 17 30 18 9 23 12 13 7 20 28 10 20 25 27 14 24 15 9 17

2 3 3 3 3 3 3 3 3 3 4 4 3 3 3 2 3 3 2 2 2 3 2 2 3 4 2 3 2

Fat

Cal

Kentucky Fried Chicken — Krispy Kreme

Krispy Kreme Doughnut Original Glazed Chocolate Iced Glazed Chocolate Iced Glazed w/ Sprinkles Chocolate Iced Kreme Filled Chocolate Iced Custard Filled Glazed Lemon Filled Powdered Strawberry Filled Powdered Cake Glazed Raspberry Filled Cinnamon Apple Filled New York Cheesecake Caramel Kreme Crunch Glazed Chocolate Cake Traditional Cake Glazed Kreme Filled Glazed Cinnamon Cinnamon Bun Cinnamon Twist Maple Iced Glazed Glazed Sour Cream Sugar Chocolate Iced Cake Chocolate Glazed Cruller Glazed Pumpkin Spice Cake Dulche De Leche Apple Fritter Original Glazed Doughnut Holes, 4 Glazed Blueberry Doughnut Holes, 4 Glazed Cake Doughnut Holes, 4

200 250 270 350 300 290 290 290 300 290 340 380 260 230 340 210 260 240 240 300 200 280 290 300 300 380 200 220 210

5 5 5 10 8 8 8 6 8 8 10 9 6 6 10 6 8 7 6 7 6 6 7 7 9 10 5 5 4

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Krispy Kreme — Krystal Cal

236

210 210

10 11

4 4

240 230

29 28

<1 <1

17 17

2 2

170 180 620 630 630 670 670 670

0 0 28 28 28 28 28 29

0 0 24 24 24 24 24 24

10 10 220 220 220 320 380 320

43 43 92 92 95 105 49 104

0 0 <1 <1 <1 1 <1 2

43 43 71 71 71 58 60 62

0 0 3 3 3 3 4 4

370 600 440 660 190 360 280 390 480 270 240

29 51 26 42 13 15 14 23 33 13 14

10 18 11 14 5 3 3 7 10 3 5

830 1040 840 1450 340 1030 710 1090 980 660 460

4 3 33 46 17 40 34 33 33 33 14

1 2 3 8 2 0 0 0 0 0 2

0 1 <1 3 0 2 2 2 2 2 1

24 32 20 24 1 13 5 11 12 5 12

160 180 190 310 260 470 530 800 240 260 210 170

7 3 9 4 10 4.5 16 7 13 6 27 8 32 11 53 20 11 3.5 19 8 12 5 9 3.5

260 430 430 800 550 760 1020 1600 640 480 510 500

17 17 16 26 24 39 40 41 24 19 17 15

1 1 2 1 2 2 <1 2 2 2 2 6 2 6 2 6 2 1 1 5 2 2 1 NP

7 9 10 16 13 22 25 44 11 5 9 6

200 540 470 310 290

7 3.5 28 13 20 8 19 8 20 11

1130 800 90 790 490

22 59 53 16 12

7 6 7 1 4

2 1 0 0 1

13 13 4 17 20

260 220 230

9 2 10 3.5 0 0

180 300 10

41 31 57

2 2 0

37 7 57

5 3 0

Description & Serving Glazed Chocolate Cake Doughnut Holes, 4 Glazed Pumpkin Spice Doughnut Holes, 4

Beverage Very Berry Chiller, 12 oz Orange You Glad Chiller, 12 oz Berries & Kreme Chiller, 12 oz Oranges & Kreme Chiller, 12 oz Lemon Sherbert Chiller, 12 oz Mocha Dream Chiller, 12 oz Lotta Latte Chiller, 12 oz Chocolate, Chocolate Chiller, 12 oz

Krystal Breakfast 4Carb Scrambler (Bacon) 4Carb Scrambler (Sausage) Scrambler Country Breakfast Kryspers Chik Biscuit Biscuit & Gravy Bacon Egg Cheese Biscuit Sausage Biscuit Plain Biscuit Krystal Sunriser

Buger/Sandwich/Hot Dog Krystal Burger Cheese Krystal Burger Bacon Cheese Krystal Burger DBL Cheese Krystal Burger Double Krystal Burger BA Burger BA Burger w/ Cheese BA Double Bacon Cheese Krystal Chik Corn Pup Chili Cheese Pup Plain Pup

Side Krystal Chili Chili Cheese Fries Regular Fries Chik’n Bites Chik’n Bites Salad

Dessert/Beverage Lemon Icebox Pie Fried Apple Turnover Green Apple Freeze

237

Sfat

Sod

Carb

Fiber

Sugar

Prot

Blueberry Freeze Cherry Freeze Orange Freeze Pomegranate Freeze Grape Freeze

Fat

Description & Serving

Cal

Krystal — Lone Star Steakhouse

230 230 220 230 230

0 0 0 0 0

0 0 0 0 0

10 10 10 10 10

58 58 54 57 57

0 0 0 0 0

58 58 54 56 57

0 0 0 0 0

Little Caesars Pizza Slice (1/8 of pizza) 14" Round Hot-N-Ready Just Cheese Pizza 14" Round Hot-N-Ready Pepperoni Pizza Deep Dish Pepperoni Pizza Deep Dish Just Cheese Pizza Ultimate Supreme Pizza 3 Meat Treat Pizza Hula Hawaiian Pineapple & Ham Pizza Hula Hawaiian Pineapple & Canadian Bacon Pizza Vegetarian Pizza

240 280 360 320 310 350 270 280 270

9 11 16 13 14 18 9 9 10

4.5 5 6 5 6 8 4.5 4.5 4.5

410 520 610 490 640 730 600 640 530

30 30 38 38 31 30 33 34 32

1 1 1 1 2 1 1 1 2

3 3 4 3 3 3 6 6 4

12 14 16 14 15 17 15 15 13

Pan, 1 slice Baby Pan!Pan! Cheese & Pepperoni Pizza Baby Pan!Pan! Just Cheese Pizza

360 320

18 15

7 6

610 500

33 33

1 1

3 3

16 14

50 60 60 70

3.5 4 4.5 4

1 1 1 1

150 290 430 220

0 1 1 3

0 0 0 0

0 0 0 2

4 4 4 4

100 130 150 150

3 0.5 7 2.5 8 3 4 0.5

150 230 280 95

15 13 13 25

1 0 0 1

1 1 1 10

3 6 7 2

45 90 90 210 250 230 220 380 140

0 0 2.5 0.5 3 1 21 4 26 4 24 3.5 24 3.5 42 9 14 2

260 90 60 450 380 520 560 420 940

10 16 16 3 3 3 2 0 4

1 0 0 0 0 0 0 0 0

8 13 13 2 2 2 0 0 2

2 0 0 1 0 0 0 0 0

Chicken Oven Roasted Caesar Wings, 1 Mild Caesar Wings, 1 Hot Caesar Wings, 1 Barbecue Caesar Wings, 1

Side Crazy Bread, 1 stick Little Caesars Italian Cheese Bread, 1 pc Little Caesars Pepperoni Cheese Bread, 1 pc Churros

Condiment Crazy Sauce Dulce De Leche Churro Sauce Chocolate Churro Sauce Cheezy Dip Ranch Dip Buffalo Ranch Dip Chipotle Dip Buttery Garlic Dip Buffalo Dip

Lone Star Steakhouse Appetizer Amarillo Cheese Fries Bavarian Loaf Chicken Tenders

2640.71 150 1093.82

NP 38.29 16887.52 356.01 15.3 NP 68.77 NP 0.91 264 28.5 1.8 NP NP NP 12.12 1769.76 91 7.06 NP 35.33

Fiber

Prot

6.95 8.41 2.77 3.25 6.62 2.31

NP NP NP NP NP NP

37.18 53.23 83.35 18.53 19.51 10.13

479.25 479.25 130.63 684.65 142.54 130.63 351.12 142.54 396.57 708.19

NP 5.21 NP 5.21 NP 9.88 NP 12.96 NP 2.42 NP 9.88 NP 11.38 NP 2.42 NP 14.38 NP 22.41

2876.93 2876.93 381.9 3357.3 344.62 381.9 1087.45 344.62 818.4 1328.28

5.22 5.22 3.35 5.84 3.04 3.35 6.88 3.04 0.35 5.64

NP NP NP NP NP NP NP NP NP NP

46.18 46.18 12.96 67.02 4.08 12.96 23.99 4.08 13.7 55.76

18.97 26.17 138.04

NP 0.45 289.51 NP 0.94 112.41 NP 2.63 350.63

937.17 821.14 1086.67 695.65 639.96 893.96 843.65 1006.99 1047.08 212.13 638.49

NP 12.01 NP 16.52 NP 22.99 NP 10.19 NP 10.19 NP 20.18 NP 16.62 NP 22.38 NP 4.02 NP 0.81 NP 5.01

Chicken Chicken Tenders Grilled Chicken Breast

516.42 169.15

NP 7.3 1241.13 38.51 3.96 NP 30.64 NP 0.34 1335.21 0 0.1 NP 32.68

Combination Garlic Lover’s Medallions & Shrimp Superstar Combo Texas Trio

370.74 646.09 1205.61

NP 6.43 2242.57 0 0 NP 68.56 NP 8.53 8021.68 5.25 1.17 NP 89.87 NP 18.64 8386.36 63.83 1.53 NP 107.97

Pork Baby Back Ribs (half rack) Baby Back Ribs (full rack) Grilled Pork Chop

486 972 317.47

NP 16.2 126 NP 32.4 252 NP 4.65 3044.4

Seafood Fried Shrimp, 5 pc (in Steak Combo) Fried Shrimp Dinner

251.89 865.68

NP 1.82 299.83 26.31 0.33 NP 7.25 NP 5.46 1859.49 96.94 0.99 NP 21.76

Sod

4172.17 92.32 1542.12 134.38 841.56 15.25 1534.83 13.98 2704.19 108.39 NP 72.49

Sfat

NP 15.6 NP 21.75 NP 8.19 NP 24.12 NP 36.98 NP 5.6

Chicken Tenders, buffalo style Lone Star Skins Lone Star Wings, mild Spinach Artichoke Dip Texas Rose Yeast Rolls

Fat

1197.43 1310.52 953.65 491.49 1258.28 366.33

Description & Serving

Cal

Sugar

Lone Star Steakhouse Carb

238

Salad Caesar Salad w/ Grilled Chicken Chicken Caesar Salad Classic Dinner Salad Cobb Salad Dinner Caesar Salad Dinner Salad El Paso Salad Side Caesar Salad Signature Lettuce Wedge Steakhouse Salad

19.34 19.34 15.59 22.68 8.32 15.59 25.1 8.32 9.81 1.74

Soup/Chili Chicken Pot Pie Soup, cup (4 oz) Steak Soup, cup (4 oz) Chili, cup (4 oz)

4.68 0.59 NP 3.44 4.36 0.44 NP 9.59 5.39 1.53 NP 12.2

Burger/Sandwich Alamo Burger Bacon Bleu Burger Bubba Burger Cajun Burger Lone Star Burger Lone Star Cheeseburger Swiss & Mushroom Burger Willie Burger Lone Star Chicken Sandwich Mesquite Grilled Chicken Sandwich Steak Sandwich

1807.07 77.69 1641.32 50.6 4268.22 66.93 1769.41 48.06 1169.12 47.77 2089.12 49.77 1348.85 52.52 1698.23 48.26 4431.15 135.03 897.72 27.36 2967.72 54.84

2.94 3.33 3.35 2.55 2.5 2.5 2.56 2.5 8.45 1.71 3.13

NP NP NP NP NP NP NP NP NP NP NP

54.61 67.78 72.61 60.26 60.22 70.22 69.19 72.39 49.92 10.11 55.19

Entrée

0 0 0

0 NP 29.4 0 NP 58.8 0 NP 42.61

Prot

Sugar

Carb

239 Fiber

Sod

Sfat

Description & Serving

Fat

Cal

Lone Star Steakhouse — LongHorn Steakhouse

Grilled Lobster Tail (in Steak Combo) Grilled Shrimp, 5 pc (in Steak Combo) Mesquite-Grilled Shrimp Dinner Sweet Bourbon Salmon

83.92 44.2 230.84 309.88

NP 0 213.14 7.65 0 NP 12.3 NP 0.19 1455.99 0.58 0.28 NP 9.45 NP 1.42 3665.71 17.23 1.41 NP 21.27 NP 4.87 538.9 0 0 NP 36.48

Steak Cajun Ribeye Chopped Steak Five Star Filet, 6 oz Lunch Cut Steak New York Strip Texas Ribeye

816.52 712.27 332.9 389.91 524.74 710.2

NP 20.36 NP 6.23 NP 6.83 NP 7.19 NP 15.55 NP 14.59

703.07 364.02 241.54 1554.86 617.49 1339.19

138.34 226.2 130 332.09 140.38 85.68 610.07 189.57 332.09 101.94

NP NP NP NP NP NP NP NP NP NP

504.83 32.65 430 132.84 419.22 400.23 351.92 989.26 132.84 580.39

5.47 0 NP 80.75 0 0 NP 61.76 1.84 0 NP 41.92 0.61 0.23 NP 36.46 0 0 NP 68.87 5.58 0.15 NP 83.27

Side 1/2 Mushrooms & 1/2 Onions Baked Potato, plain Garlic Mashed Potatoes Jumbo Baked Sweet Potato, plain Sauteed Mushrooms Sauteed Onions Steak Fries, 8 oz Steamed Mixed Vegetables Sweet Potato, plain Texas Rice

1.02 0.06 2.5 0.13 1.29 0.4 2.66 2.66 0.13 0.74

15.49 2.04 50 5.36 19 2 76.42 12.18 10.79 0.21 14.23 3.01 86.39 5.33 14.38 6.53 76.42 12.18 14 0.46

NP NP NP NP NP NP NP NP NP NP

3.79 6.13 3 7.42 4.5 1.73 8.5 5.33 7.42 2.07

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

56 NP NP

NP

28 32 19 63 28 29 15 20 21 31 13 20 53

NP NP NP NP NP NP NP NP NP NP NP NP NP

LongHorn Steakhouse Appetizer Wild West Shrimp Texas Tonion Western Cheese Fries LongHorn Shrimp & Lobster Dip w/ Chips Crispy Chicken Trio Boneless Buffalo Wings Firecracker Chicken Wraps

760 1130 1730 1030 730 990 640

49 68 96 53 39 63 36

13 12 35 17 9 11 13

4180 2320 4940 2080 1590 5160 2330

960

58 10.5

860

380 670 720 1100 490 730 255 360 170 250 215 320 840

26 4.5 36 12 39 11 68 12 24 9 50 10 13 6 18 8 7 3 10 5 14 6 21 9 47 20

245 1500 1770 1740 600 1040 730 1020 595 870 1220 1820 1180

43 116 138 92 32 40 52

NP NP NP NP NP NP NP

Salad/Soup/Burger Grilled Chicken & Strawberry Salad w/ Raspberry Vinaigrette Strawberry Pecan Salad w/ Raspberry Vinaigrette 7-Pepper Sirloin Salad Sonoma Chicken Salad w/ Vinaigrette Southern Fried Chicken Salad Mixed Greens Salad w/ Salmon Caesar Salad w/ Salmon Authentic Ranch House Chili, cup Authentic Ranch House Chili, bowl Shrimp & Lobster Chowder, cup Shrimp & Lobster Chowder, bowl French Onion Soup, cup French Onion Soup, bowl Cheeseburger

NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP

Fiber

Prot

1608

9 NP NP

NP

80 22 72 26 39 14.5

5040 1090 920

66 NP NP 40 NP NP 10 NP NP

NP NP NP

570 1140 990 1030 660 1320 1120 1080 1140 550 550 400

36 72 61 66 44 87 74 69 74 37 37 14

12 24 19 20 15 29 23 22 25 13 13 5

640 1270 1240 1140 830 1650 1330 1430 1710 1140 570 1600

12 24 12 12 18 35 18 18 15 13 2 1

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

870 730 410 1080 700

39 37 12 69 28

19 7 3 25 9

3150 1460 1240 2440 1320

34 34 2 16 54

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

300 200

14 9

8 5

1190 1050

6 NP NP 2 NP NP

NP NP

Carb

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sod

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sfat

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Fat

Sugar

LongHorn Steakhouse Cal

240

420 505 1290 1070 490 563 610 695 830 430 580 780 957 910 510 660 924 880 1144 780

28 32 83 79 27 36 43 47 57 25 30 55 66 69 30 42 59 58 75 50

8.5 10 35 33 13 10 16 18 21.9 7 9 19.5 23.5 25 7 19 27 22 30 22

330 350 1180 1640 1130 600 987 1000 1710 600 870 650 816 1260 1650 570 798 1700 1928 1380

0 0 0 0 8 0 4 4 1 0 0 0 0 0 2 0 0 18 18 9

1044

67

30

1220 1070 630

Ribs/Pork Half-Rack of Spiced Rum Ribs Full-Rack of Spiced Rum Ribs Spiced Rum BBQ Ribs & Sirloin Spiced Rum BBQ Ribs & Filet Half-Rack of Vidalia Onion BBQ Ribs Full-Rack of Vidalia Onion BBQ Ribs Vidalia Onion BBQ Ribs & Filet Vidalia Onion BBQ Ribs & Sirloin Baby Back Ribs - Full-Rack Baby Back Ribs - Half-Rack Half-Rack of Ribs Cowboy Pork Chop Chicken Rocky Top Chicken Chicken Tenders Sierra Chicken Parmesan Crusted Chicken Honey Mustard Chicken Sandwich

Description & Serving Entrée Steak Flo’s Filet, 7 oz Flo’s Filet, 9 oz LongHorn Porterhouse Outlaw Ribeye, 18 oz Fontina & Wild Mushroom Stuffed Filet Portabella Peppercorn Filet Big Sky Bleu Filet, 7 oz Big Sky Bleu Filet, 9 oz Fire-Grilled T-Bone Renegade Top Sirloin, 8 oz Renegade Top Sirloin, 12 oz New York Strip/Kansas City Strip, 11 oz New York Strip/Kansas City Strip, 14 oz Ribeye, 12 oz Sirloin & Shrimp Scampi Eye of Prime Rib w/ Au Jus, 12 oz Eye of Prime Rib w/ Au Jus, 16 oz Eye of Prime Rib w/ French Onion Au Jus, 12 oz Eye of Prime Rib w/ French Onion Au Jus, 16 oz Eye of Prime Rib w/ Roasted Garlic Cream Sauce, 12 oz Eye of Prime Rib w/ Roasted Garlic Cream Sauce, 16 oz Chop Steak LongHorn Churrasco Steak w/ Plantains LongHorn Steak Tips

Seafood Shrimp & Crab Gratin Shrimp Scampi

241

Carb

Sugar

Prot

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

6 NP NP 2 NP NP 6 NP NP

NP NP NP

45 290 410 880 130

0.5 0 13 2.5 19 4 48 9 1.5 0.5

560 300 430 3180 1690

Combination Flo’s Filet & Shrimp & Crab Gratin Flo’s Filet & Lobster Tail Flo’s Filet & LongHorn Salmon

720 580 700

42 16.5 39 19 41 11.5

1520 1200 697

260 50 100 45 40 270 290 240 100 30 510 100 200 350 110 310 90 80 230 90 90 90

0 0 3.5 1 11 7 3.5 2 3.5 2 14 7 13 2.5 1 0 11 7 0 0 5 1 11 7 0.5 0 27 6 4.5 2 26 4 4 1 4.5 1 0 0 4 0.5 5 1 4.5 1

0 0 95 80 30 620 370 0 95 0 590 95 1600 550 200 670 350 55 170 750 530 640

55 1 1 1 2 30 38 50 1 7 96 1 43 18 12 16 9 5 58 11 5 8

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

108 11 2 100 9.5 2.5 50 0.5 0 150 15 2.5 130 13.5 2 175 17 2.5 170 18 9.5 30 0.5 0 60 3 0.5 70 6 3.4 130 14 2.5 200 20 3.5 30 0 0 134 14 2 140 14 2 142 14 2 148 16 3

240 310 240 250 230 175 200 380 660 220 60 340 310 290 150 530 320

2 2 11 4 2 5 1.5 7 5 4 0 3 8 2 3 4 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Fat

Grilled Shrimp LongHorn Salmon, 7 oz LongHorn Salmon, 10 oz Golden Fried Shrimp Redrock Grilled Shrimp

Description & Serving

Cal

Sod

1 3 4 71 2

Sfat

Fiber

LongHorn Steakhouse

Side Baked Potato - Plain Add Bacon Add Butter Add Cheese Add Sour Cream Mashed Potatoes Seasoned French Fries Sweet Potato - Plain Add Butter Add Cinnamon Sugar Freshly Baked Bread (loaf) Add Butter Seasoned Rice Pilaf Caesar Side Salad w/ Caesar Dressing Mixed Greens Side Salad Jalapeno Cole Slaw Fresh Seasonal Vegetables Fresh Steamed Asparagus Brandied Cinnamon Apples Grilled Onions Sauteed Mushrooms Sauteed Mushrooms & Onions

Dressing/Condiment Avocado-Lime Dipping Sauce, 1 oz Bleu Cheese Dipping Sauce, 1 oz Honey Pepper Glaze Dipping Sauce, 1 oz Tangy Tonion Dipping Sauce, 1 oz Ranch Dipping Sauce, 1 oz Honey Mustard Dipping Sauce, 1 oz Garlic Butter for Grilled Shrimp,1 oz BBQ Sauce, 1 oz Bordelaise Sauce,1 oz Horseradish Sauce, 1 oz Lemon Butter Sauce, 1 oz Ranch, 1 oz Fat-Free Ranch, 1 oz Balsamic Vinaigrette, 1 oz Thousand Island,1 oz Chipotle Ranch, 1 oz Bleu Cheese, 1 oz

Carb

Fiber

Sugar

Prot

140 64 170 120 320

Sod

Caesar, 1 oz Italian, 1 oz Honey Mustard, 1 oz Oil & Vinegar, 1 oz Bacon Honey Mustard, 1 oz

15 2 6 1 17 2.5 12 1.5 31 5.3

430 450 520 360 360

1 3 5 2 8

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

Fat

Description & Serving

Sfat

LongHorn Steakhouse — Long John Silver’s Cal

242

Long John Silver’s Entrée Battered Fish, 1 pc Battered Shrimp, 3 pc Popcorn Shrimp, 1 snack box Baked Cod, 1 pc Alaskan Flounder, 1 pc Buttered Lobster Bites, 1 snack box Breaded Clam Strips, 1 snack box Grilled Pacific Salmon, 2 filets Grilled Tilapia, 1 filet Shrimp Scampi, 8 pc Lobster Stuffed Crab Cake, 1 cake Baja Fish Taco Freshside Grille Smart Choice Salmon, 1 plate Freshside Grille Smart Choice Tilapia, 1 plate Freshside Grille Smart Choice Shrimp Scampi, 1 plate Salmon Bowl w/o sauce, 1 bowl Salmon Bowl w/ sauce, 1 bowl Shrimp Bowl w/o sauce, 1 bowl Shrimp Bowl w/ sauce, 1 bowl Chicken Plank, 1 pc

260 130 270 120 250 230 320 150 110 110 170 350 280 250 250 380 460 300 380 140

16 9 16 4.5 11 9 19 5 2.5 5 9 22 7 4.5 7 8 8 4 4.5 8

4 2.5 4 1 2.5 3 4.5 1 1 1 2 5 2 2 2 2 2.5 1.5 1.5 2

790 480 570 240 910 520 1190 440 250 610 390 840 1010 820 1180 1270 1660 1200 1580 480

17 8 23 1 26 24 29 2 1 1 16 29 27 27 27 47 65 46 64 9

0 0 1 0 2 2 2 0 0 0 1 1 3 3 3 4 4 4 4 0

0 0 1 0 0 0 1 1 1 0 0 1 5 4 4 5 22 4 21 0

12 5 9 22 12 13 9 24 22 16 6 9 27 25 19 29 30 20 21 8

470 530 360

23 5 28 8 15 3.5

1210 1400 900

48 49 10

3 3 3

4 4 4

18 21 14

230 310 60 200 90 150 170 170 50 180 220

10 14 2.5 15 3 10 12 3.5 2 1 18

2.5 3.5 0.5 2.5 0.5 2 2.5 1 0.5 0.5 8

350 460 200 340 0 30 410 290 360 470 650

34 45 9 15 14 14 14 29 8 37 8

3 4 1 3 3 3 1 1 3 2 1

0 0 1 10 6 6 0 2 3 1 2

3 3 1 1 3 3 1 6 1 4 5

0 0 9 1.5 0 0

250 250 35

6 4 0

0 0 0

5 3 0

0 0 0

Sandwich Fish Sandwich Ultimate Fish Sandwich Chicken Sandwich

Side Fries, Platter portion (3 oz) Fries, Basket Combo portion (4 oz) Hushpuppy Cole Slaw, 4 oz Corn Cobbette w/o butter oil Corn Cobbette w/ butter oil Crumblies, 1 oz Breadstick Vegetable Medley, 4 oz Rice, 5 oz Broccoli Cheese Soup, 1 bowl

Dressing/Condiment Cocktail Sauce, 1 oz Tartar Sauce, 1 oz Malt Vinegar, 0.5 oz

25 100 0

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

243

Cal

Long John Silver’s — Marble Slab Creamery

Ginger Teriyaki Sauce, 1 packet Ketchup, 1 packet

80 10

0 0

0 0

380 100

18 2

0 0

17 2

1 0

310 290 370

22 13 15

14 7 3

170 210 190

24 39 55

1 1 2

18 26 20

5 4 4

Dessert Chocolate Cream Pie, 1 slice Pineapple Cream Pie, 1 slice Pecan Pie, 1 slice

MaggieMoo’s Ice Cream and Treatery Ice Cream/Sorbet Udderly Cream Ice Cream, half cup NSA Ice Cream, half cup Low Fat/Lactose Free Ice Cream, half cup Fat Free Sorbet, half cup

180 110 90 120

11 8 3.5 3.5 3 2 0 0

40 20 100 0

18 28 15 30

0 0 0 0

16 0 12 29

3 0 0 0

400 410 400 430 350 560 550 450 380

1 0 0.5 0 2.5 1.5 13 7 9 6 28 22 16 9 14 9 14 8

5 5 75 390 310 330 480 490 440

101 99 95 82 65 80 103 80 66

13 12 0 3 2 6 1 0 0

86 84 85 62 52 63 73 64 54

1 1 1 2 2 2 2 1 1

0 0 7 0 8 25 5 1 3 0 33 33 0 0 0 1 1 87 10 1 1

23 24 26 22 23 25 24 24 24 23 26 26 24 26 27 25 25 25 25 26 27

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1 1 1

15 24 19 15 15 16 16 16 17 15 19 19 17 17 25 17 17 20 17 18 26

3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 5 3 3 3

Smoothie Triple Berry Pomegranate Zoomer, 16 oz Raspberry Pomegranate Zoomer, 16 oz Creamy Mango Zoomer, 16 oz Strawberry Banana Zoomer, 16 oz Peach Orange-Blossom Zoomer, 16 oz Pineapple Coconut-Colada Zoomer, 16 oz Mocha Coffee Zoomer, 16 oz Caramel Coffee Zoomer, 16 oz Iced Cream Coffee Zoomer, 16 oz

Marble Slab Creamery Ice Cream, 99 g Amaretto Ice Cream Amaretto Reduced Fat Ice Cream Apple N Spice Ice Cream Banana Ice Cream Banana Rum Ice Cream Birthday Cake Ice Cream Blackberry Ice Cream Black Walnut Ice Cream Blueberry Ice Cream Bubblegum Ice Cream Butter Pecan Ice Cream Butter Pecan Reduced Fat Ice Cream Caramel Ice Cream Cheesecake Ice Cream Cheesecake Reduced Fat Ice Cream Chocolate Amaretto Ice Cream Chocolate Mint Ice Cream Chocolate Peanut Butter Ice Cream Chocolate Rum Ice Cream Chocolate Swiss Ice Cream Chocolate Swiss Reduced Fat Ice Cream

229 210 224 202 211 236 230 227 216 224 228 230 228 228 211 229 229 261 230 229 213

14 10 12 11 12 14 14 14 12 13 12 12 13 13 10 13 13 17 13 13 10

9 7 8 7 8 9 9 9 8 9 8 8 9 8 6 8 8 9 8 8 6

Sod

Carb

Fiber

Sugar

Prot

Cinnamon Ice Cream Coconut Ice Cream Coffee Ice Cream Cookie Dough Ice Cream Dark Chocolate Ice Cream Egg Nog Ice Cream French Vanilla Ice Cream Fudge Ice Cream Honey Ice Cream Lemon Custard Ice Cream Mango Ice Cream Maple Ice Cream Mocha Ice Cream Peach Ice Cream Peanut Butter Ice Cream Peanut Butter Banana Ice Cream Peppermint Ice Cream Pina Colada Ice Cream Pistachio Ice Cream Praline Ice Cream Pumpkin Ice Cream Rum Ice Cream Strawberry Ice Cream Strawberry Reduced Fat Ice Cream Sweet Cream Ice Cream Vanilla Ice Cream Vanilla Reduced Fat Ice Cream Vanilla Bean Ice Cream Vanilla Cinnamon Ice Cream

Sfat

Description & Serving

Fat

Marble Slab Creamery Cal

244

229 230 227 234 235 237 236 243 232 240 228 230 228 219 263 243 239 214 258 244 201 231 207 191 229 229 211 230 230

14 14 14 12 13 12 13 13 13 13 14 13 13 12 17 15 13 12 16 12 11 13 12 9 14 13 10 13 13

9 9 10 8 9 8 8 8 9 8 9 9 8 8 9 9 9 8 9 8 7 9 8 6 9 9 7 9 9

0 0 0 9 18 1 5 15 0 3 0 0 1 3 42 30 0 0 0 49 29 17 1 1 0 0 0 1 0

23 23 23 29 26 29 26 29 25 27 23 24 25 24 23 23 26 22 25 31 23 23 22 23 23 22 24 23 23

1 0 0 0 1 0 0 0 0 0 0 0 1 0 1 1 0 0 1 0 1 0 0 0 0 0 0 0 0

15 15 15 23 18 19 18 21 18 20 15 16 17 16 15 15 18 15 17 20 16 16 15 23 15 15 24 15 15

3 3 3 3 4 3 3 3 3 3 3 3 3 3 5 4 3 3 4 3 3 3 3 3 3 3 3 3 3

409 363 342 440 312 373 384 414 273 238 242 299 341 305 297 239 405 420 371 375 360

19 19 17 26 17 21 24 22 21 14 14 16 14 14 14 13 21 32 23 21 19

11 10 10 12 11 12 14 15 10 9 9 10 9 9 9 9 13 10 10 12 10

91 150 69 21 10 67 59 35 85 0 0 71 12 31 71 0 23 33 71 81 150

57 42 41 48 36 43 36 48 40 25 26 36 51 42 38 29 52 30 38 40 43

2 1 0 3 0 2 5 0 3 1 1 1 0 0 1 1 1 2 1 1 1

37 26 28 34 27 32 23 29 26 17 17 20 32 28 21 24 31 20 25 31 26

5 4 4 6 4 6 7 5 7 3 3 4 3 3 4 4 5 6 4 4 4

Ice Cream Creations, small S’More Cookies N’ Cream Snickerdoodle Rocky Road Rainbownanza Peanut Butter Crunch Almond Joy Smooth Mint Masterpiece White Chocolate Raspberry Swirl Strawberries ’N’ Cream Red, White & Blue Cherries Jubilee Bear Necessities Birthday Bonanza Raspberry Cheesecake Blue Cheese Chocolate Delight Cheesecake Butter Than Nuttin’ Southern Pecan Pie Coffee Bar Caramel Nut Latte’

Sfat

Sod

Carb

Fiber

Sugar

Prot

Trail Mix Bananas Foster Candylicious The Bart Willy Wonka Pineapple Mixed Up Cake Tipsy Sailor Cherry Amaretto Cake Chocolate Covered Strawberries Blueberry Pie Berry Bash Blackberry Crumble Ultimate Cookie Dough Swiss Cocoa Buttercup Caramel Peanut Butter Crisp

Fat

Description & Serving

245

Cal

Marble Slab Creamery — Marco’s Pizza

461 287 452 360 347 312 382 300 255 286 223 341 405 416 410

29 14 25 19 18 15 25 16 13 14 12 17 18 22 21

12 9 15 12 12 9 12 10 9 8 8 10 11 13 13

12 38 80 65 32 96 2 70 13 73 2 9 52 71 70

42 35 50 43 44 40 35 36 31 37 26 42 56 51 52

3 0 1 1 3 1 3 1 1 1 2 2 0 2 1

28 23 40 28 32 23 24 20 22 22 17 27 35 39 35

8 4 5 5 5 4 7 4 3 4 3 5 4 6 5

460 520 510 490 370 540 590 470

24 28 27 28 22 31 37 26

17 20 17 20 15 20 15 17

100 95 100 40 20 110 95 130

58 63 63 55 40 60 60 54

0 1 1 0 0 2 3 1

45 45 44 33 29 47 40 37

4 5 5 5 4 7 7 5

200 210 170 200 210 180 180 160

6 8 7 9 10 7 6 5

3.5 4 3.5 4.5 4.5 3.5 3 3

370 440 360 360 430 480 430 360

23 23 17 18 18 19 18 19

1 1 1 1 1 1 1 1

2 2 1 2 2 2 2 2

11 10 9 10 11 11 10 8

210 230 260 280 300 260 260 230

6 3.5 9 4.5 11 5 12 6 15 7 10 5 10 5 8 4.5

390 470 550 520 640 670 620 530

24 24 24 26 25 26 26 26

1 1 1 1 1 1 1 2

2 2 2 2 2 3 3 3

11 11 13 15 15 15 15 12

280 340 380

8 15 16

510 730 700

33 33 35

2 2 2

3 2 3

14 17 20

Ice Cream Cake, per serving Birthday Cake Ice Cream Cake Caramel Peanut Butter Crisp Ice Cream Cake Cookie Dough Drizzle Ice Cream Cake Smooth Mint Masterpiece Ice Cream Cake Sweet Cream & Strawberries Ice Cream Cake Swiss Cocoa Buttercup Ice Cream Cake Turtle Ice Cream Cake Vanilla & Oreo Ice Cream Cake

Marco’s Pizza Small Pizza, 1 slice Cheese Pizza Pepperoni Pizza White Cheesy Pizza Deluxe Uno Pizza Meat Supremo Pizza Chicken Fresco Pizza Hawaiian Chicken Pizza Garden Pizza

Medium Pizza, 1 slice Cheese Pizza Pepperoni Pizza White Cheesy Pizza Deluxe Uno Pizza Meat Supremo Pizza Chicken Fresco Pizza Hawaiian Chicken Pizza Garden Pizza

Large Pizza, 1 slice Cheese Pizza White Cheesy Pizza Deluxe Uno Pizza

5 7 8

Sod

Carb

Fiber

Sugar

Prot

Meat Supremo Pizza Chicken Fresco Pizza Hawaiian Chicken Pizza Garden Pizza Pepperoni Pizza

Sfat

Description & Serving

Fat

Marco’s Pizza — Maui Wowi Hawaiian Cal

246

430 350 380 310 310

21 13 15 10 11

10 7 8 6 6

900 900 890 740 640

34 35 35 36 33

2 2 2 2 2

3 4 4 4 3

23 20 22 16 15

240 270 300 330 350 300 300 270

7 10 13 14 17 11 11 9

4 5 6 7 8 6 5 5

440 550 630 600 710 770 720 620

29 29 29 31 29 31 31 31

1 1 1 2 1 2 1 2

3 2 2 3 2 3 4 3

12 13 15 17 18 17 17 14

330 290

12 8

6 5

650 530

36 36

2 2

3 3

16 15

71 60 60 67 57 57

4.3 4.3 4.3 2.3 2.3 2.3

1.2 1.2 1.2 0.5 0.5 0.5

174 167 130 164 157 120

2.8 0 0 7.4 4.7 4.7

0 0 0 0 0 0

2.5 0 0 2.5 0 0

5.3 5.3 5.3 4 4 4

430 22.5 9.5 380 14.5 7 400 21 9 385 15.5 7 355 16 8.5

1175 605 865 1150 1135

80 60 230 240

1 0 9 6

105 60 930 1220

0 0.6 0.6 0.6 2.5 0 0 0.1

35 50 35 55 70 35 40 1.2

Extra Large Pizza, 1 slice Cheese Pizza Pepperoni Pizza White Cheesy Pizza Deluxe Uno Pizza Meat Supremo Pizza Chicken Fresco Pizza Hawaiian Chicken Pizza Garden Pizza

Deep Pan Pizza, 1 slice Deep Pan Pepperoni Pizza Deep Pan Cheese Pizza

Chicken BBQ Chicken Wings Hot & Spicy Chicken Wings Naked Chicken Wings BBQ Chicken Tumblers Hot & Spicy Chicken Tumblers Naked Chicken Tumblers

Sandwich Italian Sub Steak & Cheese Sub Ham & Cheese Sub Chicken Club Sub Veggie Sub

34.5 1.5 32.5 1 33 1 33.5 1.5 39 2.5

2.5 23.5 1.5 29 1.5 21 2 27.5 2 15.5

Side/Salad Cheezybread Cinnasquares Italian Salad Chicken Ranch Salad

1.5 1.5 17 13

11 9 11 10

0 0 3 3

1 5 3 2

3 1 12 22

57 <1 47 54 <1 38 57 <1 43 50 2 36 57 0 46 42 0 34 59 0 46 108 0.4 108

2 2 3 2 3 3 2 0.4

Maui Wowi Hawaiian Smoothie, 12 oz Strawberry Banana Smoothie Passion Papaya Smoothie Mango Orange Banana Smoothie Banana Banana Smoothie Pina Colada Smoothie w/o a fresh banana Kiwi Lemon-Lime Smoothie w/o a fresh banana Black Raspberry Smoothie Lemon Wave Smoothie

240 220 240 210 240 180 240 415

0 0 0 0 0 0 0 0.3

Prot

Sugar

Carb

247 Fiber

Sod

Sfat

Description & Serving

Fat

Cal

Mazzio’s Italian Eatery

Mazzio’s Italian Eatery Appetizer Toasted Ravioli w/o Sauce Mozzarella Sticks w/o Sauce Cheese Dippers w/o Sauce Garlic Cheese Toast w/o Sauce Garlic Toast w/o Sauce Breadsticks w/o Sauce Artichoke Spin Dip w/ Bread Meat Nachos - Sausage w/ Jalapenos Meat Nachos - Chicken w/ Jalapenos Meat Nachos - Beef w/ Jalapenos Cheese Nachos w/ Jalapenos Dippin’ Tostitos Chips Cinnamon Sticks w/o Sauce Wings of Fire w/o Dippin’ Sauce, 10 pc Roasted & BBQ Tossed Wings, 10 pc Boneless Dippin’ Chicken, 10 pc Rib Dippers (3/4 lb), tossed w/ BBQ Pepperoni Calzone Ring Ham Bacon & Cheddar Calzone Ring Four Meat/Four Cheese Calzone Ring Pepperoni Quesapizza Chicken Quesapizza

118 181 405 205 160 150 245 505 448 484 423 284 626 161 191 122 458 260 244 274 332 317

5.1 12.1 17.5 13.4 10 3 16.4 36.9 30.3 34.3 29.9 14.2 36.1 10.9 11.9 5.7 32.4 9.6 7.5 10.6 16.1 13.1

1.8 4.5 4.9 3.7 2 0.7 5.6 18.6 16.3 18.2 16.2 2 5.7 2.7 3.1 1 13.4 3.7 3.4 3.9 6.1 4.7

212.1 13.3 0.7 0.3 5.2 368.7 10 NP NP 8.5 638.8 47.3 1.8 2.2 12.9 419.3 15.6 1 1.1 6.2 280 15 1 1 3 352.9 26 0.9 1.35 5 475.1 17.8 2.4 1.1 6.2 970.6 19.59 1.8 0.2 23.3 866.3 19.6 1.5 0.2 24.1 918.7 19.8 2.1 0.1 24.5 695.3 18.7 1.48 NP 19.7 243 36.5 2 0 4.1 559 70.3 1.8 36.5 5.3 411.9 0.6 0 0 15.1 36.7 6.9 0 6.5 13.5 326.9 6.8 0.28 0 10.1 862.3 13.2 0 12 28.3 555.3 32.7 1.2 1.5 9.6 519.8 32.2 1.2 1.6 10.9 603.1 33.1 1.4 1.6 10.5 668.9 32 1.2 0.8 13.4 707 32.8 1.2 1.1 16.1

986 645 1059 718 1109 768 1088 747 1362 1022

36 33.7 40.4 38.1 51.7 49.4 49.5 47.2 72.4 70.1

9.3 8.59 12.3 11.6 15.6 14.9 14 13.3 18.5 17.8

2723.4 2223.9 2750.2 2250.8 3290.3 2790.8 3260.4 2761 2391.2 1891.7

117 45.1 117.5 45.6 116.6 44.7 118.7 46.8 120.2 48.3

5.4 1.3 5.4 1.3 5.1 1 5.1 1 5.6 1.5

8 4.3 8.1 4.4 8.4 4.7 8.9 5.2 7.4 3.7

45.6 33.4 52.9 40.8 48.7 36.6 48.6 36.4 60.1 48

182 179 187 208 202 224 231 253 203

8.7 7.8 7.6 10.5 10.7 12.4 12.7 14.9 10.1

3.7 3.2 3 4.4 4.3 4.7 5 5.8 4.1

484.4 571.8 592.3 588.8 554.2 627.8 752.6 728.8 642.6

18.4 18.3 19 18.9 18.1 18.8 19.4 18.8 19.7

1.2 1.2 1.2 1.7 1.8 1.4 1.6 1.5 1.6

1.3 1.5 1.6 1.4 1.3 1.5 1.8 1.5 2.1

8.7 9.8 11.7 10.9 8.9 10.1 9.8 11.6 8.7

Sandwich Tuscan Smash on Hoagie Tuscan Smash on Wheatberry Turkey & Swiss on Hoagie Turkey & Swiss on Wheatberry Mazzio’s Sub on Hoagie Mazzio’s Sub on Wheatberry Ham & Cheddar on Hoagie Ham & Cheddar on Wheatberry Chicken, Bacon & Swiss on Hoagie Chicken, Bacon & Swiss on Wheatberry

Pizza Medium Thin Crust, 1 slice Cheese Pizza Canadian Bacon Pizza Chicken Pizza Hamburger (Beef) Pizza Pepperoni Pizza Sausage Pizza Combo Pizza 4 Meat Pizza Lucky 7 Pizza

Carb

Fiber

Sugar

Prot

Medium Original Crust, 1 slice Cheese Pizza Canadian Bacon Pizza Chicken Pizza Hamburger (Beef) Pizza Pepperoni Pizza Sausage Pizza Combo Pizza 4 Meat Pizza Lucky 7 Pizza Greek Pizza California Alfredo Pizza Mexican Pizza Chicken Club Pizza Veggie Pizza Mazzio’s “Works” Pizza Cheesebuster Pizza Meatbuster Pizza Supremebuster Pizza Medium Deep Pan, 1 slice Cheese Pizza Canadian Bacon Pizza Chicken Pizza Hamburger (Beef) Pizza Pepperoni Pizza Sausage Pizza Combo Pizza 4 Meat Pizza Lucky 7 Pizza Greek Pizza California Alfredo Pizza Mexican Pizza Chicken Club Pizza Veggie Pizza Mazzio’s “Works” Pizza Cheesebuster Pizza Meatbuster Pizza Supremebuster Pizza

Sod

Greek Pizza California Alfredo Pizza Mexican Pizza Chicken Club Pizza Veggie Pizza Mazzio’s “Works” Pizza Cheesebuster Pizza Meatbuster Pizza Supremebuster Pizza

Sfat

Description & Serving

Fat

Mazzio’s Italian Eatery Cal

248

263 233 263 205 180 255 197 234 206

17 12.9 13.9 9.1 8.1 14.6 9.1 13.3 10.7

5.2 6 5.7 3.5 3.4 5.7 4 5.1 4.1

607.6 568 776.3 653.6 617 859.1 513.5 667.7 572.2

18.5 18.5 23 19.1 19.4 19.7 18.5 18.7 18.9

0.8 0.9 2.6 1.3 1.6 1.7 1.1 1.5 1.5

0.6 1.1 2 1.8 1.8 1.9 1.5 1.5 1.6

12 12.2 12 12.7 7.6 11.3 9.8 10.5 8.9

234 231 239 260 254 276 283 305 255 315 285 314 257 232 307 249 286 257

8.5 7.5 7.3 10.2 10.4 12.1 12.4 14.6 9.8 16.7 12.6 13.7 8.8 7.8 14.3 8.9 13 10.4

3.6 3.1 2.9 4.3 4.3 4.7 5 5.8 4.1 5.1 6 5.7 3.5 3.3 5.7 4 5.1 4.1

522.2 609.6 630.1 626.6 592 665.6 790.4 766.7 680.4 645.4 605.9 814.1 691.4 654.8 896.9 551.4 705.5 610

30.1 30.1 30.7 30.7 29.9 30.5 31.2 30.6 31.5 30.3 30 34.7 30.9 31.1 31.4 30.2 30.5 30.7

1.6 1.6 1.6 2.1 1.6 1.8 2 1.9 2 1.2 1.3 3 1.7 2 2.1 1.5 1.9 1.9

2 2.2 2.2 2.1 2 2.2 2.5 2.2 2.8 1.3 1.8 2.6 2.5 2.5 2.6 2.2 2.2 2.3

10.3 11.4 13.2 12.5 10.5 11.6 11.4 13.1 10.2 13.6 13.8 13.5 14.2 9.2 12.9 11.3 12.1 10.4

332 330 339 359 352 374 381 403 353 414 383 413 356 331 406 348 385 356

15.3 14.3 14.1 17 17.2 18.9 19.2 21.4 16.6 23.5 19.4 20.5 15.6 14.6 21.1 15.7 19.8 17.2

4.6 658.2 4.1 745.5 3.9 766.1 5.3 762.6 5.3 728 5.6 801.6 6 926.4 6.7 902.6 5.1 816.4 6.1 781.4 6.9 741.8 6.6 950.1 4.5 827.4 4.3 790.8 6.6 1032.9 5 687.3 6.1 841.5 5.1 746

37.6 37.6 38.2 38.2 37.4 38 38.7 38.1 39 37.8 37.5 42.2 38.4 38.6 39 37.7 38 38.2

2 1.9 2 2.4 1.9 2.2 2.3 2.2 2.3 1.6 1.6 3.3 2 2.3 2.4 1.8 2.2 2.2

2.5 2.7 2.8 2.6 2.5 2.7 3 2.7 3.3 1.8 2.3 3.2 3 3 3.1 2.7 2.7 2.9

11.4 12.5 14.4 13.6 11.6 12.7 12.5 14.2 11.3 14.7 14.9 14.7 15.4 10.3 14 12.5 13.2 11.5

Prot

3.2 3.3 3.1 3.2 3 1 0 6.7 3.3 3.4

3.4 3.3 5.8 4.1 2.5 1 0 0 0 0.3

28.2 17.7 22.8 27.9 21.7 3 0 6.3 3.1 14.4

4.6 4 3.78 34 14 45.4 42.6 1.9 2.4 1.9 13.3

0.8 2.6 0.5 4 0 0 0 32 0 12 0.1 42 0.7 38.7 0.1 1.3 0.2 1.8 0 1.9 0 13.3

0.8 0 0 0 0 0 0 0.9 0.8 1.9 0

Carb 60.8 60 62.4 61.3 58.3 15 1 67.3 33.6 35.4

Fiber

30.7 10.3 2074.4 20.1 6.9 1637 13.1 5.8 1410.7 20.3 6.9 1599.7 21.1 8.9 1474 10 2 280 0 0 300 28.8 5.6 1621 14.4 2.8 810.4 25.6 8.3 1306.7

Sod

64.6 45.8 53.1 57.1 38.5 40.8 48.6 33 70 22.1 36 41.5 55.4

Sfat

20.2 11.9 4.4 8.8 19.5 8.3 7.8 8.5 8.8 19.9 11.8 20.6 12.6

Fat

Chicken Parmesan Lasagna Red & White Lasagna w/ Alfredo Lasagna w/ Meat Sauce Lasagna w/ Marinara Greek Pasta Chicken Spinach Artichoke Pasta Fettuccine Alfredo Chicken-Fried Chicken Alfredo Spaghetti w/ Marinara Spaghetti w/ Meat Sauce Spaghetti w/ Meatballs (4) & Marinara Spaghetti w/ Meatballs (4) & Meat Sauce

Cal

Description & Serving Pasta

249 Sugar

Mazzio’s Italian Eatery — McAlister’s Deli

947 984 1264 949 704 1456 1005 1061 1290 641 825 972 1156

27.4 61.6 93.7 51.9 29.5 94.2 38.1 56.4 69.2 8.2 25 33.5 50.4

7 33.5 54.5 21.7 12.5 18.5 20 33.2 35.4 1.7 8.6 12.4 19.3

2478.2 3003.6 2581.1 3018.1 3426.1 2582.4 1631.1 1054.7 1591.8 1688.5 1382.4 2337.7 2031.7

134.8 64.3 55.2 63.9 73.4 107.3 112.9 106.5 120.1 120.2 113.1 126.4 119.3

8.9 5.4 2.7 7.6 8 5.8 10.1 4.2 4.7 8.2 7.9 9.6 9.3

Side Greek Bread, 1 Deli Bread, 1 Hawaiian Bread, 1 Southwestern Chicken Bread, 1 Pepperoni Bread, 1 Garlic Toast, 1 pc Kosher Pickle Spear Fries w/ Sandwich Full Order of Fries Cheese Fries

623 480 449 532 495 160 5 558 279 432

Sauce/Condiment Marinara, 2 oz Picante, 2 oz Buffalo, 2 oz BBQ, 2 oz Honey Mustard, 2 oz Vanilla, 2 oz Chocolate, 2 oz Cool Ranch, 2 oz Southwestern Ranch, 2 oz Blue Cheese, 2 oz Ketchup, 2 oz

29 0.8 20 0 19 0 140 0 260 22 181 0 178 1.4 372 39.4 321 33.6 302 32.1 50 0

0.1 295.5 0 700 0 1436.4 0 580 3 420 0 0 0.6 0 6.7 694.3 5.7 707 6.6 585.9 0 600.4

McAlister’s Deli Sandwich/Wrap BLT French Dip Greek Chicken Pita Grilled Chicken Club Ham Melt McAlister’s Club

911 433 591 997 687 1029

64 15 27 56 33 56

10 8 8 16 10 16

1523 1315 1771 2017 3354 3143

61 43 49 79 46 79

2 2 4 7 4 7

3 3 7 8 6 10

24 36 31 50 51 54

Sod

Carb

Fiber

Sugar

Prot

Memphian Muffuletta Sandwich New Yorker Orange Cranberry Club Reuben Roast Beef Melt Submarine The Big Nasty The Veggie Turkey Melt Basil Parmesan Chicken Panini Havarti Chicken Panini Horseradish Roast Beef & Cheddar Panini Sicilian Cheese Panini Smokey Pepper Jack Turkey Panini Chipotle Chicken Wrap Grill Chicken Caesar Wrap

Sfat

Description & Serving

Fat

McAlister’s Deli Cal

250

552 649 465 976 679 563 730 753 527 563 683 656 796 587 690 444 591

23 48 13 39 34 27 36 18 12 25 21 17 43 19 32 11 27

6 0 6 39 9 8 11 10 6 7 8 9 14 11 10 2 8

2473 2285 2427 3021 4052 1649 3977 2761 1945 2095 2132 1686 1511 1201 1810 1313 1771

47 25 49 102 66 26 49 90 82 48 81 88 73 71 78 57 49

4 1 4 5 4 4 3 6 16 4 9 3 2 4 2 8 4

6 2 5 42 12 4 7 10 29 6 15 26 11 8 19 4 7

40 26 42 53 42 38 53 67 21 36 43 36 33 30 28 27 31

130 338 101 126 335 122 101 405 101 360 367 240 241 200 298 195 295 195 52 88 59 53 81 80

4 26 2 5 23 3 2 36 0 21 5 5 3 3 3 2 8 2 4 7 5 5 6 6

1 4 1 2 9 2 1 12 0 13 1 1 0 0 0 0 2 0 3 4 3 3 4 4

790 477 1235 1431 512 1357 850 1903 1296 470 652 510 703 360 557 420 773 465 224 144 106 127 198 46

3 6 2 1 9 2 2 0 4 37 69 41 46 36 60 40 48 40 1 1 0 0 0 0

0 0 0 0 2 0 0 0 0 1 4 2 4 4 2 3 6 2 0 1 0 0 0 0

0 2 2 1 2 2 0 0 2 6 12 2 2 4 2 3 1 3 1 1 0 0 0 0

21 20 20 18 24 20 20 24 18 7 12 7 10 8 12 9 9 8 3 6 3 3 6 6

503 700 599 485 347

31 51 49 31 30

9 12 11 8 8

1724 1891 1395 1549 1053

25 24 23 19 18

3 2 2 3 3

22 4 3 8 7

30 35 17 27 9

Build-Your-Own-Deli-Sandwich Chicken Breast, 4 oz Chicken Salad, 4 oz Corned Beef, 4 oz Hickory Smoked Ham, 4 oz Meatloaf, 5 oz Pastrami, 4 oz Roast Beef, 4 oz Salami, 4 oz Smoked Turkey, 4 oz Croissant Harvest Wheat Bread, 2 slices Pita Bread, 1 whole Rye Bread, 2 slices Sliced Wheat, 2 slices Sourdough Bread, 2 slices Wheat Hoagie, 1 whole Wheat Wrap, 1 whole White Hoagie, 1 whole American Cheese Cheddar Cheese Havarti Cheese Pepper Jack Cheese Provolone Cheese Swiss Cheese

Salad Basil Parmesan Chicken Salad Caesar Salad w/ Grilled Chicken Caesar Salad Greek Chicken Salad Greek Salad

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

251

Cal

McAlister’s Deli

374 254 425 593

19 12 11 32

9 6 2 13

1322 1242 1242 1102

16 14 58 47

2 2 4 6

4 5 28 11

35 22 22 27

240 213 213 150 270 150 150 110 390 200 173 93 80 213 120 133 220 140

17 15 13 6 10 5 3 2 22 11 8 1 1 3 4 1 10 1

9 9 8 3 3 2 0 0 5 6 4 0 1 2 1 0 2 0

720 947 773 1470 1199 1040 490 1280 1070 960 760 973 144 831 900 987 690 310

17 13 19 13 25 17 20 15 18 19 23 17 11 35 20 28 24 28

0 0 1 0 1 2 4 1 17 0 0 3 1 9 4 15 4 1

1 4 0 4 1 3 4 1 2 4 4 4 5 4 3 4 2 1

5 8 5 10 21 8 20 8 23 8 4 3 1 12 3 8 8 5

Beef Meatloaf Platter Pot Roast Classic

680 398

46 19

18 7

1050 1384

19 24

4 3

4 2

48 34

Nachos Chili Nacho Chili Nacho w/ Veggie Chili Nacho Basket

448 397 433

25 20 25

6 5 10

642 636 986

44 47 42

3 6 2

2 1 4

13 10 12

Pizza Basil Parmesan Pizza Mediterranean Feta Pizza Simply Cheese Pizza

385 392 314

23 20 15

8 12 8

1242 1050 808

15 31 30

4 4 4

2 4 4

17 22 15

Spud Bacon Spud Cheese Spud Grilled Chicken Spud Justaspud Pot Roast Spud Spud Max Spud Ole Spud Ole w/ Veggie Chili Veggie Spud

320 509 558 298 538 759 694 591 585

14 18 12 0 11 31 28 18 19

8 11 7 0 5 16 13 11 6

430 370 870 18 1048 1883 871 860 907

34 69 70 68 72 34 77 83 77

3 6 6 5 6 6 7 13 6

1 2 7 3 3 4 3 4 5

15 22 41 8 40 43 32 26 25

Description & Serving Grilled Chicken Salad McAlister’s Chef Sweet Chipotle Chicken Salad Taco Salad

Soup/Chili Asiago Cheese Bisque, 8 oz Broccoli Cheddar Soup, 8 oz Cheddar Potato Soup, 8 oz Cheesy Chicken Tortilla Soup, 8 oz Chicken & Dumplings Soup, 8 oz Chicken & Sausage Gumbo, 8 oz Chicken Chili, 8 oz Chicken Noodle Soup, 8 oz Chili w/ Meat, 8 oz Clam Chowder, 8 oz Country Potato Soup, 8 oz Country Vegetable Soup, 8 oz French Onion Soup, 8 oz Golden Lentil Soup, 8 oz Southwest Roasted Corn Soup, 8 oz Vegetarian Chili, 8 oz Minestrone Soup, 9 oz Bread Bowl for 12 oz Soup or Chili

Entrée

Sod

Carb

Fiber

Sugar

Prot

Applesauce, 4 oz Fruit Salad, 5 oz Macaroni & Cheese, 6 oz Mashed Potatoes, 7 oz Potato Salad, 5 oz

Sfat

Description & Serving Side

Fat

McAlister’s Deli — McDonald’s Cal

252

100 81 302 254 261

0 0 16 13 17

0 0 5 3 2

0 13 714 584 472

24 11 28 32 24

1 1 1 3 1

22 18 6 2 5

0 1 11 3 2

463 385 573 89 302 248 687 346 324

20 13 32 5 16 11 31 16 9

20 5 11 3 5 4 5 7 4

866 1951 1108 154 714 550 626 987 1321

47 38 61 7 28 25 85 38 39

4 4 3 1 1 1 8 4 4

6 6 4 2 6 4 43 6 6

23 28 14 5 11 9 22 16 21

397 539 170 255 283 319 170 283 340 60 132 106 130 8 11

43 57 0 26 28 27 17 31 31 0 12 9 0 0 1

6 9 0 4 4 4 3 4 4 0 2 1 0 0 0

822 1163 567 709 822 451 652 822 850 200 265 151 110 567 26

3 3 40 6 3 24 9 3 14 14 6 8 31 0 1

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 0 34 3 3 24 6 3 11 12 5 8 31 0 0

3 3 0 0 3 0 0 0 0 0 0 0 0 0 0

12 22 27 3 23 27 33 37 27 31 20 24

5 8 10 0.5 12 12 14 15 12 13 8 9

820 850 920 280 1160 1270 1170 1280 1080 1190 1180 1290

30 29 30 27 37 43 36 42 34 39 41 46

2 2 2 2 2 3 2 3 2 3 2 3

3 2 2 2 3 4 2 3 2 3 3 4

18 14 21 5 15 15 18 18 11 11 17 17

Kids Cheese Pita Pizza, 7 oz Ham & Cheese, 5 oz Kid’s Nacho, 5 oz Kid’s Garden Salad, 4 oz Mac & Cheese, 6 oz Mac’s Dog, 3 oz PB&J, 7 oz Toasted Cheese, 4 oz Turkey & Cheese, 5 oz

Dressing/Condiment Blue Cheese Dressing, 3 oz Caesar Dressing, 3 oz Chipotle Peach Dressing, 3 oz Greek Dressing, 3 oz Lite Ranch Dressing, 3 oz McAlister’s Honey Mustard Dressing, 3 oz Olive Oil & Balsamic Vinaigrette, 3 oz Ranch Dressing, 3 oz Thousand Island Dressing, 3 oz Fat-Free Chipotle Peach, 2 tbsp Horseradish Sauce, 2 tbsp McAlister’s Honey Mustard Dressing, 1 oz Orange Cranberry Sauce, 2 tbsp Au Jus, 4 oz Comeback Gravy, 4 oz

McDonald’s Breakfast Egg McMuffin Sausage McMuffin Sausage McMuffin w/ Egg English Muffin Bacon, Egg & Cheese Biscuit, reg Bacon, Egg & Cheese Biscuit, lrg Sausage Biscuit w/ Egg, reg Sausage Biscuit w/ Egg, lrg Sausage Biscuit, reg Sausage Biscuit, lrg Southern Style Chicken Biscuit, reg Southern Style Chicken Biscuit, lrg

300 370 450 160 420 480 510 570 430 480 410 470

Sfat

Sod

Carb

Fiber

Sugar

Prot

Biscuit, reg Biscuit, lrg Bacon, Egg & Cheese McGriddles Sausage, Egg & Cheese McGriddles Sausage McGriddles Big Breakfast, reg Big Breakfast, lrg Deluxe Breakfast, reg Deluxe Breakfast, lrg Sausage Burrito McSkillet Burrito w/ Sausage McSkillet Burrito w/ Steak Sausage Patty Scrambled Eggs, 2 Hash Brown Hotcakes Hotcakes & Sausage Hotcake Syrup, 60 g Whipped Margarine, 6 g Grape Jam, 0.5 oz Strawberry Preserves, 0.5 oz

Fat

Description & Serving

253

Cal

McDonald’s

260 320 420 560 420 740 800 1090 1150 300 610 570 170 170 150 350 520 180 40 35 35

12 16 18 32 22 48 52 56 60 16 36 30 15 11 9 9 24 0 4.5 0 0

7 8 8 12 8 17 18 19 20 7 14 12 5 4 1.5 2 7 0 1.5 0 0

740 850 1110 1360 1030 1560 1680 2150 2260 830 1390 1470 340 180 310 590 930 20 55 0 0

33 39 48 48 44 51 56 111 116 26 44 44 1 1 15 60 61 45 0 9 9

2 3 2 2 2 3 4 6 7 1 3 3 0 0 2 3 3 0 0 0 0

2 3 15 15 15 3 3 17 17 2 4 4 0 0 0 14 14 32 0 9 0

5 5 15 20 11 28 28 36 36 12 27 32 7 15 1 8 15 0 0 0 0

250 300 440 390 410 510 740 540 460 510 790 750 770 380 360 500 420 530 530 630 470 580 400

9 12 23 19 19 26 42 29 24 28 39 39 40 18 16 26 10 20 17 28 12 23 17

3.5 6 11 8 7 12 19 10 8 11 17 16 17 3.5 3 10 2 3.5 6 7 3 4.5 3

520 750 1150 920 730 1190 1380 1040 720 960 2070 1700 1170 640 830 980 1190 1150 1410 1360 1440 1400 1030

31 33 34 33 37 40 40 45 37 38 63 61 59 38 40 44 51 59 52 60 54 62 39

2 2 2 2 2 3 3 3 3 3 4 4 4 2 2 3 3 3 4 4 3 3 1

6 6 7 7 8 9 9 9 8 8 13 10 8 5 5 11 11 12 12 13 12 13 6

12 15 25 22 24 29 48 25 24 27 45 40 44 15 14 22 32 28 39 35 36 31 24

340 270

17 10

4.5 4

810 830

33 26

1 1

2 2

14 18

Burger/Sandwich Hamburger Cheeseburger Double Cheeseburger McDouble Quarter Pounder Quarter Pounder w/ Cheese Double Quarter Pounder w/ Cheese Big Mac Big N’ Tasty Big N’ Tasty w/ Cheese Angus Bacon & Cheese Angus Deluxe Angus Mushroom & Swiss Filet-O-Fish McChicken McRib Premium Grilled Chicken Classic Sandwich Premium Crispy Chicken Classic Sandwich Premium Grilled Chicken Club Sandwich Premium Crispy Chicken Club Sandwich Premium Grilled Chicken Ranch BLT Sandwich Premium Crispy Chicken Ranch BLT Sandwich Southern Style Crispy Chicken Sandwich

Wrap Ranch Snack Wrap (Crispy) Ranch Snack Wrap (Grilled)

Sod

Carb

Fiber

Sugar

Prot

Honey Mustard Snack Wrap (Crispy) Honey Mustard Snack Wrap (Grilled) Chipotle BBQ Snack Wrap (Crispy) Chipotle BBQ Snack Wrap (Grilled)

Sfat

Description & Serving

Fat

McDonald’s Cal

254

330 260 330 260

16 9 15 9

4.5 3.5 4.5 3.5

780 800 810 830

34 27 35 28

1 1 1 1

4 4 4 5

14 18 14 18

190 280 460 400 660

12 17 29 24 40

2 3 5 3.5 6

400 600 1000 1010 1680

11 16 27 23 39

0 0 0 0 0

0 0 0 0 0

10 14 24 23 38

230 380 500

11 19 25

1.5 2.5 3.5

160 270 350

29 48 63

3 5 6

0 0 0

3 4 6

320 430 140 260 370 140 220 330 90 20 210

9 20 4.5 9 20 7 6 17 4 0 8

3 4 2 4 6 3.5 3 4.5 2.5 0 1.5

960 920 150 1010 970 300 890 840 180 10 60

30 38 20 12 20 10 12 20 9 4 31

6 6 6 3 3 3 3 3 3 1 2

11 12 6 5 6 4 5 6 4 2 25

30 26 6 33 29 9 30 26 7 1 4

60 100 190 40 60

1.5 6 18 3 2.5

0 1 3.5 0 0

140 340 500 730 730

10 11 4 4 8

1 0 0 0 0

0 3 2 3 1

2 1 2 0 1

170 70 200 70 70 15 50 50 60 50

15 7 22 2.5 0 0 0 0 2.5 0

2.5 1 3.5 0 0 0 0 0 0 0

530 960 320 170 260 110 260 0 250 150

9 1 2 13 18 3 12 12 9 12

0 2 0 0 1 0 0 0 2 0

4 0 1 9 13 2 10 11 6 10

1 0 0 1 0 0 0 0 1 0

160 130

2 2

1 1

85 55

31 25

1 0

21 19

4 4

Chicken Chicken McNuggets, 4 pc Chicken McNuggets, 6 pc Chicken McNuggets, 10 pc Chicken Selects Premiun Breast Strips, 3 Chicken Selects Premiun Breast Strips, 5

French Fries French Fries, sml French Fries, med French Fries, lrg

Salad Premium Southwest Salad w/ Grilled Chicken Premium Southwest Salad w/ Crispy Chicken Premium Southwest Salad (w/o chicken) Premium Bacon Ranch Salad w/ Grilled Chicken Premium Bacon Ranch Salad w/ Crispy Chicken Premium Bacon Ranch Salad (w/o chicken) Premium Caesar Salad w/ Grilled Chicken Premium Caesar Salad w/ Crispy Chicken Premium Caesar Salad (w/o chicken) Side Salad Snack Size Fruit & Walnut Salad

Dressing/Condiment/Topping Butter Garlic Croutons Newman’s Own Southwest Dressing, 1.5 oz Newman’s Own Creamy Caesar Dressing, 2 oz Newman’s Own Low Fat Balsamic Vinaigrette, 1.5 oz Newman’s Own Low Fat Family Recipe Italian Dressing, 1.5 oz Newman’s Own Ranch Dressing, 2 oz Spicy Buffalo Sauce, 43 g Creamy Ranch Sauce, 43 g Tangy Honey Mustard Sauce, 43 g Southwestern Chipotle Barbeque Sauce, 43 g Ketchup, 10 g Barbeque Sauce, 28 g Honey, 14 g Hot Mustard Sauce, 28 g Sweet ’N Sour Sauce, 28 g

Dessert Fruit ’n Yogurt Parfait Fruit ’n Yogurt Parfait w/o granola

Sfat

Sod

Carb

Fiber

Sugar

Prot

Apple Dippers Vanilla Reduced Fat Ice Cream Cone Kiddie Cone Strawberry Sundae Hot Caramel Sundae Hot Fudge Sundae Peanuts for Sundae Low Fat Caramel Dip, 0.8 oz McFlurry w/ M&M’s Candies, 12 oz McFlurry w/ Oreo Cookies, 12 oz Chocolate Triple Thick Shake, 12 oz Strawberry Triple Thick Shake, 12 oz Vanilla Triple Thick Shake, 12 oz Baked Hot Apple Pie Cinnamon Melts McDonaldland Cookies Chocolate Chip Cookie Oatlmeal Raisin Cookie Sugar Cookie

Fat

Description & Serving

255

Cal

McDonald’s

35 150 45 280 340 330 45 70 620 550 440 420 420 250 460 260 160 150 160

0 3.5 1 6 8 10 3.5 0.5 20 17 10 10 10 13 19 8 8 6 7

0 2 0.5 4 5 7 0.5 0 12 9 6 6 6 7 9 2.5 3.5 2.5 3

0 60 20 95 160 180 0 35 190 250 290 130 140 170 370 300 90 135 120

8 24 8 49 60 54 2 15 96 88 76 73 72 32 66 43 21 22 21

0 0 0 1 1 2 1 0 1 1 1 0 0 4 3 1 1 1 0

6 18 6 45 44 48 0 9 85 73 63 63 54 13 32 13 15 13 11

0 4 1 6 7 8 2 0 14 13 10 10 9 2 6 4 2 2 2

190 190 200 190 90

8 8 8 8 8

5 5 5 5 5

115 60 60 60 100

27 29 30 29 11

0 0 0 0 0

27 29 30 28 2

2 2 2 2 2

90 120

0 0

0 0

5 10

23 30

0 0

23 30

0 0

60 90 150 170 150 180 150 180 50

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

85 115 120 150 70 95 70 95 100

9 13 33 36 34 37 34 37 15

0 0 0 0 0 0 0 0 0

9 13 32 36 34 37 34 37 8

6 9 5 7 5 7 5 7 5

80 240 250 50 140 140 140

0 5 5 0 0 0 0

0 3 3 0 0 0 0

130 130 140 70 105 50 50

18 41 14 2 30 32 31

0 0 0 0 0 0 0

11 34 37 7 30 32 31

7 7 8 5 3 3 3

Beverage Iced Coffee & Tea Iced Coffee - Caramel, med (11.5 oz) Iced Coffee - Hazelnut, med (11.5 oz) Iced Coffee - Regular, med (11.5 oz) Iced Coffee - Vanilla, med (11.5 oz) Iced Coffee w/ Sugar Free Vanilla Syrup, med (11.5 oz) Sweet Tea, child (12 oz) Sweet Tea, sml (16 oz) Nonfat Coffee & Tea Nonfat Cappuccino, sml (12 oz) Nonfat Latte, sml (12 oz) Nonfat Caramel Cappuccino, sml (12 oz) Nonfat Caramel Latte, sml (12 oz) Nonfat Hazelnut Cappuccino, sml (12 oz) Nonfat Hazelnut Latte, sml (12 oz) Nonfat Vanilla Cappuccino, sml (12 oz) Nonfat Vanilla Latte, sml (12 oz) Nonfat Cappuccino w/ Sugar Free Vanilla Syrup, sml (12 oz) Nonfat Latte w/ Sugar Free Vanilla Syrup, sml (12 oz) Mocha w/ Nonfat Milk, sml (12 oz) Hot Chocolate w/ Nonfat Milk, sml (12 oz) Iced Nonfat Latte, sml (12 oz) Iced Nonfat Caramel Latte, sml (12 oz) Iced Nonfat Hazelnut Latte, sml (12 oz) Iced Nonfat Vanilla Latte, sml (12 oz)

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

McDonald’s — Moe’s Southwest Grill Cal

256

Iced Nonfat Latte w/ Sugar Free Vanilla Syrup, sml (12 oz) Iced Mocha w/ Nonfat Milk, med (16 oz)

40

0

0

85

13

0

5

4

270

8

4.5

140

43

0

35

7

Whole Milk Coffee & Tea Cappuccino, sml (12 oz) Latte, sml (12 oz) Caramel Cappuccino, sml (12 oz) Caramel Latte, sml (12 oz) Hazelnut Cappuccino, sml (12 oz) Hazelnut Latte, sml (12 oz) Vanilla Cappuccino, sml (12 oz) Vanilla Latte, sml (12 oz) Cappuccino w/ Sugar Free Vanilla Syrup, sml (12 oz) Latte w/ Sugar Free Vanilla Syrup, sml (12 oz) Mocha, sml (12 oz) Hot Chocolate, sml (12 oz) Iced Latte, sml (12 oz) Iced Caramel Latte, sml (12 oz) Iced Hazelnut Latte, sml (12 oz) Iced Vanilla Latte, sml (12 oz) Iced Latte w/ Sugar Free Vanilla Syrup, sml (12 oz) Iced Mocha, med (16 oz)

120 150 200 230 200 230 200 230 100 130 280 300 80 160 160 160 60 310

7 8 5 7 5 7 5 7 5 7 11 12 4.5 3 3 3 3 13

4 4.5 3 4 3 4 3 4 3 4 6 7 2.5 1.5 1.5 1.5 2 8

85 105 125 140 70 90 70 90 105 125 125 135 65 100 45 45 80 140

9 11 32 35 34 36 34 36 15 17 40 41 6 29 31 31 12 42

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

9 11 32 35 34 36 34 36 7 10 33 35 6 29 31 31 4 35

6 8 5 7 5 7 5 7 5 7 6 8 4 3 3 3 3 7

890 845 795 755 740 580 535 485 445 430

33 15 31 15 26 9.5 24 9.5 27 13.5 24 12 22 12 17 6.5 15 6.5 18 10.5

2645 225 2630 2210 2135 1815 1395 1800 1380 1305

93 88 90 86 90 44 39 41 37 41

18 16 18 16 18 17 15 14 15 17

8 5 5 3 8 7 4 4 2 7

46 46 45 44 25 38 38 37 36 17

1220 990

52 21.5 44 16

3145 2710

88 82

8 6

14 10

67 65

1490 1340 1530

87 30 81 28.5 88 30

3085 2575 2760

117 114 130

23 23 27

8 8 9

55 34 58

765 605 510

37 19 31 17.5 31 17.5

1835 1135 1085

56 51 35

16 16 1

5 3 5

48 27 21

Moe’s Southwest Grill Burrito Homewrecker Triple Lindy w/ Sour Cream Triple Lindy w/ Guacamole Joey Bag of Donuts Art Vandalay Homewrecker Streaker Triple Lindy Streaker w/ Sour Cream Triple Lindy Streaker w/ Guacamole Joey Bag of Donuts Streaker Art Vandalay Streaker

Fajita Fat Sam Alfredo Garcia

Nacho Billy Barou Ruprict Nacho Bar

Quesadilla John Coctosan Instant Friend Super Kingpin

257 Prot

67 64 34 31 70 37

18 18 16 16 24 22

9 9 8 8 7 6

41 20 36 15 56 51

Carb

2130 1620 1610 1100 2250 1740

Fiber

68 15 62 13.5 45 10.5 39 9 46 13 24 8

Sod

19 9 18 21 11 20 44

Sfat

3 3 2 4 4 3 4

Fat

Overachiever Hardshell Taco Unanimous Decision Hardshell Taco The Funk Meister Hardshell Taco Overachiever Soft Taco Unanimous Decision Soft Taco The Funk Meister Soft Taco Taco Bar

Cal

Description & Serving Taco

Sugar

Moe’s Southwest Grill

315 240 250 345 270 280 620

15 12 11 14 11 10 28

6.5 5.5 4 7 6 4.5 11

780 525 560 1020 765 800 1460

23 21 20 29 27 26 47

10 10 9 10 10 9 17

Salad Close Talker Personal Trainer Close Talker Streaker Personal Trainer Streaker Salad Bar Salad Bar (Streaker)

1030 880 680 530 910 560

Side Chips Rice Beans Baja Chicken Enchilada Soup

375 120 220 180

20 0 1.5 11

4 0 0 4.5

65 450 470 860

43 25 37 13

3 1 28 2

0 1 0 4

5 3 14 9

395 135 225 330

14 5.5 8 3.5 10 4.5 19 11.5

1170 345 585 715

47 2 16 24

6 0 1 0

2 1 2 4

22 14 17 12

160 120 130 25 10 90 15 20 15 25 20 25 70 60

18 13 11 1 0 7 0 0 0 1 1 1 3 3.5

2.5 1 7 0 0 5.5 0 0 0 0 0 0 0.5 0.5

160 170 390 310 150 15 230 360 250 320 290 35 90 115

2 1 3 3 2 2 3 4 3 4 3 3 9 5

0 0 0 1 1 0 1 1 2 1 1 1 4 2

1 0 2 1 1 2 1 1 1 0 0 1 6 2

1 0 6 0 0 2 1 1 0 1 1 1 1 3

170 180 160

8 9 6

4 4 2.5

130 125 115

23 22 23

1 1 1

13 14 12

2 2 2

Kids Moo Moo Mr. Cow Power Wagon (Hardshell) Power Wagon (Soft) Mini Masterpiece

Dressing/Condiment/Topping Chipotle Ranch, 2 tbsp Southwest Vinagrette, 2 tbsp Queso, 2 oz Guacamole, 2 oz Pico de Gallo, 2 oz Sour Cream, 2 oz El Guapo Salsa, 2 oz Kaiser Salsa, 2 oz Tomatillo Salsa, 2 oz Rock & Roll Salsa, 2 oz Hard Rock Salsa, 2 oz Grilled Peppers, 4 oz Grilled Onions, 4 oz Grilled Mushrooms, 4 oz

Dessert Chocolate Chunk Cookie White Chocolate Macadamia Cookie Oatmeal Raisin Cookie

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Mr. Sub Cal

258

290 280 250 280 360 280 270 180 260 260 370 280 370 300 230 290 260 300 300 360

9 10 4 8 15 8 10 2 8 5 13 7 13 10 3.5 8 5 8 8 17

3 3.5 1 1 6 2.5 3.5 0.5 2.5 1.5 2 2.5 2 1 1 2 2 3.5 2.5 5

1000 730 970 510 710 1430 730 260 540 560 740 1200 740 750 700 820 580 780 1120 640

38 35 40 37 38 35 34 34 34 38 46 34 46 43 36 35 34 36 38 34

2 2 2 2 1 1 1 2 2 2 2 1 2 2 2 1 1 1 2 1

5 4 5 5 3 3 3 4 4 6 4 3 4 8 4 3 4 5 5 3

16 14 15 18 20 21 14 7 12 20 20 21 20 11 14 19 18 21 19 20

260 290 320 440 340 430 440 460 360 470 310

5 7 9 18 10 15 14 16 9 19 8

1.5 2.5 3 9 5 3 3 1 1 1.5 0.5

560 1400 1340 1530 590 1470 2280 1100 1320 1460 730

38 35 38 38 34 48 49 52 51 61 49

8 8 8 8 4 20 20 24 24 20 24

6 3 5 5 4 0 1 4 2 7 1

20 21 31 27 29 25 28 25 19 15 10

35 70 160 150 85 70 80 140

0.5 4.5 7 8 1.5 3 2 6

0 1.5 2 0.5 0.5 0.5 0.3 0.4

10 200 500 500 550 125 460 260

6 2 6 15 10 8 8 8

8 4 4 8 8 12 8 8

3 1 4 8 4 4 4 5

3 5 18 6 8 3 9 13

198 231 170

1 2 10

0 1 4.5

1110 1590 990

34 36 16

40 44 8

6 8 5

13 18 3

Description & Serving

Mr. Sub Sandwich Assorted Cold Cuts Sub Italian Salami Sub Maple Baked Ham Sub White Albacore Tuna Sub Meatball Sub Roast Beef Sub Pizza Supremo Sub Veggie Sub BLT Sub Grilled Chicken Sub Breaded Chicken Sub Montreal Style Corned Beef Sub Santa Fe Spicy Chicken Sub Seafood w/ Crab Sub Smoked Turkey Breast Sub Louisiana Chicken Sub Philly Style Steak Sub w/o Cheese Philly Style Steak Sub w/ Cheese Great Canadian Club Sub BBQ Rib Sub

Specialty Sandwich/Wrap Buffalo Chicken Panini Grilled Sub Classic Reuben Panini Grilled Sub Ultimate Club Panini Grilled Sub w/o Cheddar Ultimate Cheddar Club Panini Grilled Sub w/ Cheese Tuna Melt Panini Grilled Sub Louisiana Chicken Wrap Roast Beef Wrap Albacore Tuna Wrap Smoked Turkey Breast Wrap Seafood w/ Crab Wrap Veggie Wrap

Salad Garden Salad Classic Caesar Salad Grilled Chicken Caesar Salad Seafood w/ Crab Salad Maple Baked Ham Salad Mediterranean Greek Salad Smoked Turkey Breast Salad Albacore Tuna Salad

Chili/Soup Chili w/ Beef Hearty Chili w/ Beef Cream of Broccoli Soup

259

Sfat

Sod

Carb

Fiber

Sugar

Prot

Creamy Tomato & Roasted Red Pepper Soup Chicken w/ Rice Soup Garden Vegetable Soup Minestrone Soup Italian Wedding Soup Cream of Mushroom Soup Cream of Potato & Leek Soup Chicken Noodle Soup Cream of Tomato Soup Vegetable Beef & Barley Soup Pasta Fagioli Soup Mediterranean Chicken Soup

Fat

Description & Serving

Cal

Mr. Sub

110 90 60 80 140 170 190 110 150 90 150 110

2.5 2 0 0 3.5 10 9 2.5 6 1 1.5 3.5

1 0.5 0 0 1 4.5 4.5 0.5 2 0 0 1

950 930 890 830 970 1080 1040 1080 950 820 970 800

19 15 13 17 24 16 23 17 20 18 28 15

8 4 4 8 4 4 8 4 8 8 24 4

9 1 2 3 2 5 4 1 8 1 5 3

4 3 2 4 4 4 4 4 4 3 7 4

160 170 170 160 150

8 8 8 7 7

5 4 3.5 3.5 4

135 140 115 140 130

23 23 23 24 23

1 0 0 0 2

15 14 14 15 13

2 2 2 2 2

170 170 170 200 200 180 200 190 190

2 2 2 4 3.5 4.5 4.5 4.5 4.5

0.5 0.5 0.5 1.5 1 0 0.5 0.5 0.5

260 200 195 290 440 450 460 510 470

32 32 32 33 35 30 32 31 32

4 8 8 4 4 13 5 5 5

3 3 3 3 3 0 0 0 0

7 7 7 9 7 6 6 5 5

50 15 20 4 2 1 10 2 2 2 3 60 40 80 120

4 0 0 0 0 0 0.5 0 0 0 0 1.5 3 6 9

1.5 0 0 0 0 0 0.1 0 0 0 0 0.2 2 3.5 6

190 10 5 0 0 110 160 0 160 110 100 230 200 390 190

0 3 4 1 1 0 1 0 0 0 1 10 2 3 0

0 1 1 0 0 0 0 0 0 0 0 0 0 0 0

0 2 3 0 0 0 0 0 0 0 0 0 1 2 0

3 1 1 0.1 0.1 0 0.1 0.1 0 0.1 0.2 1 3 5 6

50 75

3.5 5

2 4

85 130

1 1

0 0

1 1

4 6

Dessert Double Chocolate Chip Cookie Milk Chocolate Chunk Cookie Triple Chocolate Chip Cookie Carnival Cookie Oatmeal Raisin Cookie

Bread White Reduced Salt Sub Bun, sml Whole Wheat Reduced Salt Sub Bun, sml Multigrain Reduced Salt Sub Bun, sml Mozza-Cheddar Reduced Salt Sub Bun, sml Greek Seasoning Reduced Salt Sub Bun, sml Whole Wheat Tortilla Regular Tortilla Cheese Tortilla Sun Dried Tortilla

Topping Bacon, 2 strips Iceberg Lettuce Tomatoes, 3 wheels Red Onions Green Pepper Dill Pickles, 3 slices Green Olives Cucumbers, 3 slices Jalapeño Peppers Banana Peppers Sliced Mushrooms Croutons, 14 g Process Slice Cheese for most sml subs Process Slice Cheese for sml Pizza subs Cheddar Cheese for sml Ultimate Cheddar Club Sub Cheddar/Mozzarella Cheese Shred for wraps Cheddar/Mozzarella Cheese Shred for most salads

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Mr. Sub — Mrs. Fields Cal

260

Parmesan for Caesar salads Feta Cheese for Greek Salad

60 85

4 7

2.5 4.5

100 360

1 1

0 0

1 1

4 5

40 40 40 20 3 5 10 45 20 5 200 170 190 80 130

4 3.5 4 0.1 0.1 0 0 0 0 0.3 21 17 20 9 13

0.3 0.3 0.3 0 0 0 0 0 0 0 2.5 2 2 1 1.5

25 85 85 65 330 80 140 310 230 115 340 230 300 340 410

0 2 0.5 5 0 2 2 11 4 1 2 4 2 1 5

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 1 0.5 4 0 1 1 10 3 0 1 2 2 1 4

0 0.1 0.2 0.1 0.4 0.1 0.1 0.4 0.3 0.4 1 0.5 0.5 0 0.1

300 280 280 280 270 270 320 290 280 300 290 290 320 280 290 260 310 360

16 13 14 13 12 12 15 13 13 16 15 15 17 13 15 11 16 17

7 4 8 8 6 5 8 7 7 7 7 6 6 7 7 6 8 7

220 190 65 170 160 210 190 170 180 160 170 240 260 170 160 160 170 170

34 37 37 39 39 38 43 41 39 36 37 33 36 39 38 37 36 49

2 1 2 1 1 2 1 1 1 1 1 1 2 1 2 1 0 1

22 21 25 26 20 23 29 24 26 24 25 18 20 25 24 20 25 32

5 3 3 3 3 3 3 3 3 3 3 5 6 3 3 3 3 3

160 170 170 170 160 170 170

7 7 8 9 7 9 8

4 4 5 4 3 4 5

95 85 105 100 125 140 100

24 23 23 22 23 20 23

0 0 1 1 1 1 1

12 10 15 14 13 11 15

2 2 2 2 2 3 2

Dressing/Condiment Secret Sauce, 10 g Light Mayo, 10 g Buttermilk Ranch, 10 g Honey Mustard, 10 g Hot Sauce, 10 g Pizza Sauce, 10 g Louisiana Chicken Sauce, 10g BBQ Sauce, 30 g Meatball Sauce, 30 g Mustard, 10 g Caesar Dressing, 1 pouch Greek Feta Dressing, 1 pouch Ranch Dressing, 1 pouch Lite Italian Dressing, 1 pouch French Dressing, 1 pouch

Mrs. Fields Cookie, 1 per serving Oatmeal Peanut Butter Scotchy Cookie Butter Toffee Cookie Chewy Fudge Cookie Chocolate Lovers Cookie Cinnamon Sugar Cookie Debra’s Special (Oatmeal Raisin Walnut) Cookie M&M Milk Chocolate Chip Cookie M&M Sugar Butter Cookie Milk Chocolate Chip Cookie Milk Chocolate Macadamia Nut Cookie Milk Chocolate Walnut Cookie Peanut Butter Cookie Peanut Butter Milk Chocolate Chip Cookie Semi Sweet Chocolate Chip Cookie Semi Sweet Walnut Cookie Sugar Butter Cookie White Chocolate Macadamia Cookie Frosted Sugar Butter Cookie

Nibblers, 3 per serving Cinnamon Sugar Nibblers M&M Nibblers Milk Chocolate Chip Nibblers Milk Chocolate Walnut Nibblers Oatmeal Raisin Walnut Nibblers Peanut Butter Nibblers Semi Sweet Chocolate Chip Nibblers

Sfat

Sod

Carb

Fiber

Sugar

Prot

Sugar Butter Nibblers White Chunk Macadamia Nibblers

Fat

Description & Serving

261

Cal

Mrs. Fields

170 180

7 10

4 5

105 100

23 22

0 0

12 15

2 2

490 500 640 430 640 430 470 680 500 420 500 270 370 260 430 440 810 820 460 340 470 460 70 70 370 430 370 80 100 80

26 24 39 25 37 24 22 31 23 20 23 12 15 14 22 24 40 40 24 16 25 23 4 3.5 16 21 16 4 5 4

15 12 19 12 18 12 10 16 11 9 11 5 7 7 15 11 18 18 11 6 8 10 2 2 5 8 5 1 2 1

180 200 300 150 170 150 260 400 270 230 270 200 160 330 95 260 360 370 80 170 260 180 50 35 510 500 510 115 120 115

65 70 70 51 77 51 66 95 71 60 71 39 56 31 58 51 111 110 60 47 56 62 8 9 49 56 50 11 13 11

3 2 4 2 4 2 2 3 2 2 2 1 0 1 2 2 3 2 2 1 1 1 0 0 1 2 2 0 0 0

51 58 59 39 59 39 46 64 51 43 51 24 37 18 46 35 82 83 48 34 40 48 5 7 28 33 27 6 8 6

5 4 9 5 7 5 4 6 4 3 4 3 3 3 4 7 5 6 3 2 5 3 1 1 5 5 5 1 1 1

500 460 650 500 420 500 810 830 450 360 470 70 70 460

24 22 30 23 20 23 40 41 24 17 25 3.5 4 23

14 11 16 12 10 12 20 20 12 8 10 1.5 1.5 11

210 260 390 270 230 270 360 380 80 170 260 35 50 180

70 66 92 71 60 71 111 110 60 50 56 9 8 62

2 2 3 2 2 2 3 2 2 1 1 0 0 1

57 46 62 51 43 51 82 84 47 37 40 7 5 48

4 4 5 4 3 4 5 6 3 2 5 1 1 3

Other Desserts Double Fudge Brownie Frosted Fudge Brownie Peanut Butter Dream Bar Brownie Pecan Fudge Brownie Rocky Mountain Mogul Brownie Walnut Fudge Brownie Big Cookie Cake - 16 servings Cookie Cake Slice Cookie Card Heart Cookie Cake Little Sweethearts Cranberry White Chunk Frosted Lemon Cookie Pumpkin Harvest Hand-Dipped Chewy Fudge Hand-Dipped Peanut Butter SWO Cookie Sandwich MWO Cookie Sandwich Chewy Fudge Cookie Cup Disney Cookie Cup Peanut Butter Cookie Cup Semi Sweet Cookie Cup Peanut Butter Mini Cookie Cup Semi Sweet Mini Cookie Cup Blueberry Muffin Chocolate Chip Muffin Raspberry Muffin Blueberry Mini Muffin Chocolate Chip Mini Muffin Raspberry Mini Muffin

Desserts w/o Trans Fats Frosted Fudge Brownie Big Cookie Cake - 16 servings Cookie Cake Slice Cookie Card Heart Cookie Cake Little Sweethearts Cookie Cake SWO Cookie Sandwich MWO Cookie Sandwich Chewy Fudge Cookie Cup Disney Cookie Cup Peanut Butter Cookie Cup Semi Sweet Cookie Cup Mini Peanut Butter Cookie Cup Mini Semi Sweet Cookie Cup

140 110 95 140 110 20 310 95 0 95 0 560

Prot

13 11 13 13 13 0 28 13 0 13 0 40

Sugar

20 18 20 20 20 0 38 20 0 20 0 65

Carb

620 710 660 620 650 480 690 650 480 650 480 1210

Fiber

Sod

Cappuccino Smoothie Lemon Smoothie Mango Smoothie Mocha Smoothie Peach Smoothie Peach Smoothie, nondairy Pina-Colada Smoothie Raspberry Smoothie Raspberry Smoothie, nondairy Strawberry Banana Smoothie Strawberry Banana Smoothie, nondairy Cookies & Cream Chiller

Sfat

Description & Serving Beverage

Fat

Mrs. Fields — Nathan’s Famous Cal

262

106 123 116 106 117 130 78 117 130 115 128 137

0 6 0 0 0 0 0 0 0 0 0 3

106 117 113 106 115 127 76 112 123 108 117 109

6 11 6 6 6 0 6 6 0 6 0 18

Nathan’s Famous Hot Dog Nathan’s Famous Beef Hot Dog Nathan’s Famous Beef Chili Dog Nathan’s Famous Beef Cheese Dog Hot Dog Nuggets Corn Dogs on a Stick

296.9 18.21 6.88 692.07 23.98 0.75 400 23 6 1000 33 2 340 21 8 970 27 1 350.14 28.01 6 400.24 20.01 0 380 21 5 730 39 1

4 10.88 5 16 5 11 5 5 13 7

Burger/Sandwich/Wrap Super Cheeseburger 5 oz Burger w/ Cheese Bacon Cheeseburger Double Burger w/ Cheese Philly Cheese Steak Philly Cheese Steak Supreme Chicken Cheese Steak Original Krispy Chicken Sandwich Krispy Chicken Chipotle Club Krispy Homestyle Chicken Sandwich Grilled Chicken Sandwich Grilled Chicken Club Sandwich Grilled Chicken Caesar Wrap Grilled Chicken Santa Fe Wrap

986.64 704.64 782.73 1178.32 849.16 878.93 600.78 660 750 720 553.84 598.84 700 750

71.77 43.42 50.11 83.84 44.57 44.52 19.16 37 36 45 31.9 35.2 34 39

23.01 16.31 19.66 32.11 20.53 20.47 9.06 5 10 6 5.06 6.36 11 13

1348.62 1070.54 1364.19 1298.79 1554.15 1625.15 1719.26 1180 1630 1720 1157.53 1304.19 1340 1160

46.91 44.54 44.77 44.98 70.21 75.52 69.54 57 72 54 39.93 39.93 60 62

2.79 10.61 35.16 2.2 10.28 32.61 2.2 10.28 36.4 2.2 10.28 57.08 2.4 1.21 43.96 3.3 2.57 46.39 3.36 2.57 39.5 4 9 26 4 19 63 4 3 25 2.59 3.34 27.39 2.59 3.34 59.39 1 2 38 1 3 68

100 290 410 530

3 10 31 35

0 1.5 8 8

110 850 970 1650

15 31 16 17

5 5 4 4

4 4 3 3

4 52 15 34

270 190 250

4.5 5 4.5

0 1.5 3

2730 1560 1590

48 27 42

6 3 3

9 7 7

9 10 10

Salad Garden Salad Krispy Chicken Salad Caesar Salad Chicken Caesar Salad

Soup Manhattan Clam Chowder Chicken Noodle Soup New England Clam Chowder

Prot

Sugar

Carb

263 Fiber

Sod

Sfat

Fat

Description & Serving Entrée

Cal

Nathan’s Famous

Chicken Chicken Tender Order, 3 ea Chicken Tender Platter Grilled Chicken Breast Platter Chicken Wing Order w/ Bleu Cheese, 5 ea Chicken Wing Order w/ Bleu Cheese & Fries, 10 ea

525.93 39 5.56 900 24 3 7.5 21 1245.01 90.1 13.86 1352.18 80.27 9.52 31.03 26 839.35 55.61 8.8 1133.69 58.28 6.52 23.52 24.15 670 55 11 650 12 0 0 27 1680 130 25 1360 59 4 4 57

Seafood Fish & Chips Platter Seafood Sampler Fish Sandwich Breaded Clam Order Breaded Clam & Chips Shrimp & Chips Shrimp Boat

1536.26 94.85 15.5 2742.87 163.07 10.57 40.73 34.78 2080 111 18 3990 214 17 52 48 435.28 18.31 3.21 714.78 49.77 2.72 7.24 18.18 470 27 4 470 40 6 4 18 933.93 61.09 8.75 525.28 75.01 9.69 7.69 21.69 1510 76 12 3510 176 11 45 25 3710 176 25 8680 454 24 66 69

Side French Fries, med Cheese French Fries, med French Fries, lrg Cheese French Fries, lrg French Fries, super Cheese French Fries, super Onion Rings, reg Onion Rings, lrg Mozzarella Sticks Southwest Munchers Cole Slaw Hush Puppies Corn on the Cob

440 29 4.5 55 36 4 4 4 490 34 7 460 41 4 5 4 610 41 6 80 50 5 5 5 680 46 9 620 56 5 7 6 940 63 10 125 78 8 8 8 1070 73 14 1070 89 8 11 10 543.76 44.55 6.25 579.89 36.24 1.45 4.35 2.9 785.43 64.35 9.03 837.61 52.35 2.09 6.28 4.19 385.93 27.63 8.16 940.5 20.25 0.9 6.3 13.5 70 3.5 1.5 170 6 1 0 2 180 12 2.5 280 15 2 14 1 520 16 2 1960 84 4 16 10 140 1.5 0 20 34 2 8 5

Dressing/Condiment Nathan’s Mustard, 1 tsp Ketchup, 1 tbsp Relish, 9 g Mayonnaise, 1 tbsp Honey Mustard Dipping Sauce, 1 oz Barbeque Sauce, 1 oz Tartar Sauce, 2 tbsp 1000 Island Dressing, 1 oz Tzatzki Sauce, 2 tbsp Garlic Sauce, 2 tbsp Wing Sauce, 2 tbsp

0 15 10 110 174 45 100 220 50 60 30

0 0 0 12 18 0 8 21 5 5 8

0 0 0 2 3 0 1.5 3 3.5 1 1

40 190 65 70 136 281 240 350 125 420 230

100 8 2 80 4.75 2.25 13 0 0

720 382.5 600

0 4 3 0 3 11 5 6 2 4 0

0 0 0 0 0 1 0 0 0 1 0

4 4 2 0 2 6 4 6 1 2 0

0 0 0 0 0 0 0 0 1 0 0

Topping Aged Cheddar Cheese Sauce, 2.12 oz Chili w/ Beans, 2 oz Sauerkraut, 2 oz

6 0 4.75 1.5 2.5 1.5

1 1 0.5 4.75 0.5 0.5

Sod

Carb

Fiber

Sugar

Prot

Apple Pie

Sfat

Description & Serving Dessert

Fat

Nathan’s Famous — Old Country Buffet Cal

264

310

19

4

310

33

0

9

3

170 160

0 0

0 0

0 20

42 40

0 0

42 40

0 0

623 721 881 822 2232 223 2500 250 3091 309 3289 329

22 34 45 39 80 8 105 10 157 16 165 16

10 14 18 18 36 4 46 5 62 6 70 7

1638 1998 2217 2255 5769 577 6759 676 7702 770 8748 875

81 81 82 85 294 29 294 29 298 30 317 32

4 4 4 5 12 1 12 1 12 1 17 2

360 360

28 22

7 6

519 1028

3 15

0 0

0 10

27 24

600 530 490 420 787 750 1012

32 16 13 18 54 49 72

13 10 4 6 20 17 28

1150 1260 1150 1040 2541 2636 2985

56 78 72 48 43 37 50

6 2 3 4 2 2 5

7 6 12 5 4 4 9

27 22 20 19 35 41 44

410 335

113 6

4 0

1050 740

59 60

3 3

4 7

16 13

589 455 440 720 750

40 27 28 36 24

15 10 10 11 3

1438 1272 1020 2800 1073

35 35 34 84 126

26 1 26 2 3

4 4 4 12 31

23 14 14 16 12

0.5 1

140 115

32 23

1 <1

13 10

3 2

Beverage Nathan’s Old Fashioned Lemonade, 16 oz Nathan’s Old Fashioned Orangeade, 16 oz

Noble Roman’s Pizza 7" Cheese Pizza 7" Pepperoni Pizza 7" Sausage Pizza 7" Works Pizza 14" Cheese Pizza, whole 14" Cheese Pizza, 1 slice 14" Pepperoni Pizza, whole 14" Pepperoni Pizza, 1 slice 14" Sausage Pizza, whole 14" Sausage Pizza, 1 slice 14" Works Pizza, whole 14" Works Pizza, 1 slice

7 26 7 31 7 35 9 37 26 92 3 9 26 104 3 10 26 121 3 12 33 144 3 14

Wings Hot-N-Spicy Wings, 6 Bar-B-Que Wings, 6

Pasta & Sandwich Lasagna Fettuccini Spaghetti Pizza Stuffer Baked Ham & Cheese Sandwich Baked Italian Roast Beef Sandwich Baked Stromboli Sandwich

Side Breadsticks w/ Cheese, 3 Breadsticks w/ Tomato, 3

Breakfast Sausage, Egg & Cheese Biscuit Sandwich Bacon, Egg & Cheese Biscuit Sandwich Sausage Biscuit Sandwich Biscuits & Gravy Cinnamon Round

Old Country Buffet Breakfast Cinnamon Bread, 1 slice Cinnamon Roll, 1

160 140

2.5 5

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cinnamon Sugared Donut Holes, 1 pc French Toast, 1 slice French Toast Stick Glazed Donut 1 Pancake 1 Waffle Denver Scrambled Eggs, 1 spoon Egg, Poached Eggs Benedict Breakfast Quiche, 1 spoon Scrambled Eggs, 1 spoon Bacon, 1 slice Sausage Link, 1 Grits, 4 oz Oatmeal, 4 oz Cheesy Hashbrowns, 1 spoon Hash Browns, 1 spoon

Fat

Description & Serving

265

Cal

Old Country Buffet

50 220 110 140 130 120 140 70 260 200 120 30 90 60 60 140 100

3 9 7 8 5 3 11 5 16 13 10 2.5 8 0 1.5 9 6

0.5 2 1 2 1 0.5 3 1.5 4 4 2.5 1 3 0 0 5 1

75 270 130 115 280 420 230 150 780 400 100 145 210 125 110 320 170

5 29 12 15 19 19 1 0 16 12 0 0 0 13 12 10 11

0 1 0 0 <1 <1 0 0 1 0 0 0 4 0 2 6 2

2 12 2 6 6 5 0 0 2 4 0 0 0 0 0 1 0

<1 8 2 2 2 3 9 6 14 9 7 2 4 1 2 6 2

160 120 160 90 70 100 140 240 180 30 110 40 80 120 240 150 110 120 310 190 140 5 80 70 230 120 90 5 110 120 80

9 12 11 7 6 0 9 18 15 1 8 0 3 8 16 8 6 4 26 17 7 0 0.5 0 18 7 4.5 0 7 2 7

8 2 2 1.5 1 0 1.5 3.5 4.5 0 2 0 2.5 2 3 1 1 2.5 3.5 4.5 1.5 0 0 0 11 1.5 0.5 0 1 1.5 0.5

50 180 150 180 110 85 115 320 220 360 240 30 55 210 330 330 260 125 500 250 430 5 0 170 140 155 480 5 40 65 5

23 2 13 4 4 24 17 13 10 4 10 10 13 10 21 14 13 21 15 4 16 1 20 18 17 13 12 1 12 25 6

1 <1 2 1 1 1 2 <1 3 <1 1 0 0 1 1 2 1 <1 1 1 1 1 2 1 0 1 3 1 1 <1 2

19 2 9 3 1 22 13 1 4 3 1 10 11 4 4 2 4 10 3 2 2 0 13 14 11 1 0 0 10 21 3

0 2 4 3 1 1 1 6 6 <1 1 <1 <1 3 5 8 2 1 4 5 4 <1 1 <1 1 1 2 <1 2 1 2

Salad Ambrosia Salad, 1 spoon BLT Salad, 1 spoon Broccoli Apple Salad, 1 spoon Bruschetta Tomato Salad, 1 spoon Caesar Salad, 1 cup California Coleslaw, 1 spoon Carrot & Raisin Salad, 1 spoon Chicken Pasta Salad, 1 spoon Creamy Pea Salad, 1 spoon Cucumber Tomato Salad, 1 spoon Dilled Potato Salad, 1 spoon Flavored Gelatin, 1 spoon Gelatin Whip, 1 spoon Greek Salad, 1 spoon Macaroni Vegetable Salad, 1 spoon Oriental Pasta, 1 spoon Potato Salad, 1 spoon Raisin Fluff, 1 spoon Seafood Salad, 1 spoon Seven Layer Salad, 1 spoon Sicilian Pasta Salad, 1 spoon Spring Mix, 1 cup Strawberry-Banana Salad, 1 spoon Strawberry-Peach-Banana Salad, 1 spoon Strawberry Whip, 1 spoon Tarragon Potato Salad, 1 spoon Three Bean Salad, 1 spoon Tossed Green Salad, 1 cup Waldorf Salad, 1 spoon Whipped Pineapple-Banana Salad, 1 spoon Strawberry Walnut Salad, 1 spoon

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Old Country Buffet Cal

266

80 60 80 130 80 50 150 120

2 1.5 3.5 8 6 0.5 11 9

0.5 0.5 1.5 6 3.5 0 8 5

300 300 340 250 170 350 440 260

8 5 9 14 6 9 12 9

<1 <1 3 1 1 2 <1 1

1 1 2 2 1 2 1 <1

6 6 7 1 1 4 2 3

310 200 130 45

18 14 11 2.5

7 5 3.5 0.5

830 55 570 120

28 0 2 5

1 0 0 0

3 0 1 1

10 19 6 1

Beef BBQ Beef Ribs, 1 serving Beef & Broccoli,1 spoon BBQ Carved Beef Brisket, 3 oz Carved Roast Beef, 3 oz Taco Meat, Beef, 2 oz

300 190 210 230 100

23 15 11 15 5

9 4 4 7 2

350 160 630 55 310

7 7 2 0 3

0 1 0 0 0

6 4 1 0 1

17 7 25 23 11

Chicken/Turkey Buffalo Chicken Tender, 1 Chicken & Dumplings, 1 spoon Chicken Cacciatore, 1 spoon Chicken Fajitas, 1 spoon Hand Breaded Fried Chicken Breast, 1 Hand Breaded Fried Chicken Drumstick, 1 Hand Breaded Fried Chicken Thigh, 1 Hand Breaded Fried Chicken Wing, 1 Roasted Jerk Chicken Breast, 1 Roasted Jerk Chicken Drumstick, 1 Roasted Jerk Chicken Thigh, 1 Roasted Jerk Chicken Wing, 1 Rotisserie Style Chicken Breast, 1 Rotisserie Style Chicken Drumstick, 1 Rotisserie Style Chicken Thigh, 1 Chicken Strip, 1 Teriyaki Chicken, 1 pc Traditional Baked Chicken Breast, 1 Traditional Baked Chicken Drumstick, 1 Traditional Baked Chicken Thigh, 1 Chinese Chicken Livers, 1 spoon Country BBQ Chicken Breast, 1 Country BBQ Chicken Drumstick, 1 Country BBQ Chicken Thigh, 1 Country BBQ Chicken Wing, 1 Honey BBQ Chicken, 1 spoon

80 170 220 150 280 130 250 70 280 140 250 80 270 130 250 70 60 270 130 240 200 300 150 260 80 200

5 6 11 12 12 8 16 3 13 9 17 4 12 9 17 3.5 2.5 12 9 16 12 12 8 16 3 9

0.5 1 3 2.5 3 2 4 1 3.5 2.5 4.5 1 3.5 2.5 4.5 0.5 0.5 3.5 2.5 4.5 2 3 2 4 1 2.5

350 530 320 830 240 115 220 60 450 330 520 240 330 160 250 210 350 270 160 200 340 320 140 280 100 480

5 17 3 3 3 1 3 1 0 0 0 0 1 <1 <1 5 3 <1 <1 <1 17 6 5 6 3 9

0 <1 <1 1 1 0 <1 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 <1 0 0

0 3 1 1 0 0 0 0 0 0 0 0 0 0 0 0 3 0 0 0 3 3 2 3 1 8

4 11 26 9 40 12 23 10 40 13 25 10 40 13 25 4 6 40 13 24 8 40 13 23 10 21

Description & Serving Soup Chicken Noodle Soup, 4 oz Chicken Rice Soup, 4 oz Chili Bean Soup, 4 oz Corn Chowder, 4 oz Cream of Broccoli Soup, 4 oz Navy Bean Soup w/ Ham, 4 oz New England Clam Chowder, 4 oz Potato Cheese Soup, 4 oz

Sandwich/Hot Dog Grilled Cheese Sandwich, 1 Hamburger Patty, 1 Turkey Hot Dog, 1 Mini Corn Dogs, 1 pc

Entrée

267

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Old Country Buffet

Hot Wings-Drummies, 1 Hot Wings-Wing, 1 Orange Chicken, 1 spoon Carved Roast Turkey, 3 oz

50 70 240 170

3.5 4 9 8

0.5 1 2 2.5

160 180 510 60

0 0 32 0

0 0 1 0

0 0 14 0

6 9 8 24

Pasta/Pizza Chicken Alfredo, 1 spoon Italian Sausage Penne, 1 spoon Macaroni & Cheese, 1 spoon Baked Mostaciolli, 1 spoon Pasta Margherita, 1 spoon Pasta Primavera, 1 spoon Shrimp Alfredo, 1 spoon Spaghetti, 1 spoon Cheese Pizza, 1 pc

220 180 120 100 150 180 200 130 150

12 9 2.5 3 7 10 10 2.5 4

5 3 1 1.5 2.5 4 4 0.5 2

260 430 530 260 300 230 280 90 350

16 20 19 13 18 17 14 23 22

1 1 <1 1 1 2 <1 4 1

2 6 1 3 4 2 1 1 2

11 6 4 7 5 4 14 4 8

140 140 5

10 9 0

4 3 0

380 970 110

9 0 1

<1 0 0

7 0 0

4 13 0

190

17

8

460

2

0

0

7

Seafood Buttercrumb Baked Fish, 1 pc Butterfly Shrimp, 1 Breaded Catfish, 1 pc Carved Salmon Filet, 3 oz Clam Strip, 1 Fish Patties, 1 pc Fried Fish, 1 pc Fried Shrimp, 6

190 35 120 190 15 180 90 200

10 1.5 7 11 1 9 4.5 10

2.5 0 1.5 2 0 1.5 1 2

280 70 170 390 45 510 210 420

3 4 7 0 2 17 10 22

0 0 <1 0 0 <1 <1 <1

0 0 0 0 0 0 0 1

23 1 6 19 1 8 3 7

Steak Country Fried Steak, 1 pc Salisbury Steak, 1 pc

210 150

13 9

4 3.5

630 300

15 8

<1 1

0 1

9 9

130 290 120 140 130 130 230 60 50 120 25 60 30 35

6 19 4.5 5 5 5 7 0.5 2.5 3 0 0 0 0

1.5 5 1 1 1 1 1.5 0 0.5 0.5 0 0 0 0

340 850 170 280 120 120 220 200 45 240 10 0 15 0

16 24 16 22 18 18 36 13 7 20 6 15 8 10

<1 1 <1 <1 <1 <1 1 <1 <1 1 <1 <1 <1 1

1 4 <1 10 4 4 8 <1 0 <1 7 12 7 7

3 6 3 3 3 3 6 2 <1 3 <1 <1 <1 0

Description & Serving

Pork BBQ Smoked Sausage, 1 spoon Carved Ham, 3 oz Smoked Sausage & Sauerkraut (Sauerkraut only), 1 spoon Smoked Sausage & Sauerkraut (Sausage only), 1 link

Side Biscuit, 1 Garlic Cheese Biscuit, 1 Breadstick, 1 Cornbread, 1 pc Dinner Rolls, White, 1 Dinner Rolls, White-Pull-A-Part, 1 Dinner Rolls, White-Parkerhouse, 1 English Muffin, half Taco Shell, 1 Flour Tortilla, 1 Cantaloupe, 1 spoon Grapes, 1 spoon Honeydew, 1 spoon Pineapple, 1 spoon

Sod

Carb

Fiber

Sugar

Prot

Strawberries, 1 spoon Watermelon, 1 spoon Spanish Rice, 1 spoon White Rice, 1 spoon Fried Rice w/ Ham, 1 spoon Vegetable Lo Mein, 1 spoon Marinated Vegetables, 1 spoon Pickled Beets, 1 spoon Stewed Prunes, 1 spoon BBQ Baked Beans, 1 spoon Bread Dressing, 1 spoon German Boiled Cabbage, 1 spoon Green Cabbage, 1 spoon Steamed Carrots, 1 spoon Chesapeake Corn, 1 spoon Corn on the Cob, 1 pc Steamed Corn, 1 spoon Green Bean Casserole, 1 spoon Green Beans, 1 spoon Green Beans El Greco, 1 spoon Joe’s Cracked Pepper Green Beans, 1 spoon Montreal Vegetable Medley, 1 spoon Breaded Okra, 1 spoon Pinto Beans w/ Bacon, 1 spoon Baked Potatoes, 1 ea Baked Sweet Potatoes, 1 ea Cowboy Potatoes, 1 spoon Red Potatoes, 1 spoon Red Beans w/ Ham, 1 spoon Spinach Marie, 1 spoon Winter Squash, 1 spoon Turnip or Collard Greens w/ Bacon, 1 spoon Candied Yams, 1 spoon Sauteed Zucchini, 1 spoon

Sfat

Description & Serving

Fat

Old Country Buffet Cal

268

25 25 140 100 130 90 50 60 100 170 150 40 70 40 80 80 90 100 15 20 70 50 220 70 180 160 180 90 90 190 150 40 140 50

0 0 7 0 6 2 3.5 0 0 4 6 2.5 5 2.5 3 2.5 2.5 7 0 0 4.5 4.5 12 2 0 0 9 2 1 14 9 2.5 1.5 4

0 0 3.5 0 1.5 0.5 0.5 0 0 1.5 1 1 1 0.5 0.5 0.5 0.5 2 0 0 1.5 0.5 1 1 0 0 1.5 0.5 0 5 2 1 0 0.5

0 0 370 5 720 410 150 110 0 890 440 230 500 65 360 20 210 400 340 150 210 160 590 380 10 5 640 15 440 480 10 310 45 60

6 6 9 23 14 16 5 18 27 33 21 4 6 7 13 13 17 9 3 6 6 3 28 13 31 47 23 18 18 8 18 3 33 4

1 0 <1 2 <1 2 2 2 2 5 1 1 2 3 2 2 2 1 1 2 2 1 3 4 4 3 3 2 8 7 1 2 1 1

4 5 2 0 1 4 3 16 19 19 2 2 4 4 3 2 2 2 1 3 2 2 2 0 1 9 1 1 1 1 9 1 15 2

<1 <1 9 2 5 3 2 <1 <1 5 4 3 2 <1 2 2 3 2 <1 1 3 1 3 4 4 3 3 2 8 7 1 2 1 1

170 110 35 150 120 25 140 60 15 0 25 250 60

18 11 0 12 11 2 15 5 0 0 1.5 0 2

3 1.5 0 2 1.5 0 2.5 0 0 0 0 0 0

130 450 210 230 420 420 240 280 330 120 230 80 340

1 3 8 12 5 2 2 5 3 0 2 63 8

0 0 <1 0 0 0 0 0 <1 0 0 0 0

1 2 6 12 3 2 <1 1 1 0 0 61 1

1 0 0 0 0 0 0 0 0 0 0 0 <1

Dressing/Condiment Bleu Cheese Dressing, 30 g Creamy Italian Dressing, 29 g Fat Free French Dressing, 30 g French Dressing, 33 g Italian Dressing, 32 g Low Fat Italian Dressing, 30 g Ranch Dressing, 30 g Reduced Fat Ranch Dressing, 30 g Fat Free Creamy Italian Dressing, 30 g Au Jus, 2 oz Beef Gravy, 2 oz Blueberry Syrup, 2 oz Chicken Gravy, 2 oz

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cocktail Sauce, 1 ladle Country Gravy, 2 oz Cranberry Sauce, 1 ladle Creamy Cheese Sauce, 2 oz Hollandaise Sauce, 2 oz Horseradish Sauce, 1 ladle Hot Sauce, 1 tsp Jelly, packet Ketchup, 1 tbsp Maple Syrup, 2 oz Margarine, melted Margarine, packet Marinara Sauce, 2 oz Mayonnaise, 1 tbsp Meat Sauce, 4 oz Mustard, 1 tbsp Peanut Butter, 1 tbsp Salsa, 1 ladle Sour Cream, 1 spoon Soy Sauce, 1 tsp Tabasco Sauce, 1 tsp Tartar Sauce, 1 ladle Turkey Gravy, 2 oz

Fat

Description & Serving

269

Cal

Old Country Buffet

30 40 45 45 140 60 0 40 15 180 410 35 50 100 80 10 100 10 25 2 0 150 20

0 2 0 1.5 13 5 0 0 0 0 45 4 1.5 11 3.5 0.5 8 0 2.5 0 0 14 0.5

0 1 0 0.5 3 3 0 0 0 0 9 1 0.5 1.5 1.5 0 1.5 0 1.5 0 0 2 0

330 190 10 510 260 90 125 0 190 40 440 40 300 85 400 170 80 150 5 340 125 220 160

8 5 12 7 5 2 0 10 4 47 0 0 7 0 4 1 3 2 <1 <1 0 4 4

0 0 0 0 0 0 0 0 0 0 0 0 0 0 <1 <1 1 0 0 0 0 0 0

6 1 12 1 2 <1 0 7 4 46 0 0 6 0 4 0 1 0 0 0 0 3 0

0 <1 0 1 1 1 0 0 0 0 0 0 1 0 8 <1 4 0 0 0 0 0 0

35 35 40 30 110 25 30 25 20 15 4 10 5 2 2 25 45 30 2 2 25 5 5 2

1 1.5 3.5 2 9 1.5 1 1.5 1.5 1.5 0 0.5 0 0 0 1.5 3.5 1 0 0 0 5 0 0

0 0 2 1 6 1 0 0.5 0.5 0 0 0 0 0 0 0.5 0.5 0 0 0 0 0 0 0

90 50 60 110 450 135 125 220 20 130 60 0 0 0 170 30 20 25 140 0 140 5 0 0

4 4 0 0 2 1 2 0 0 1 1 1 2 <1 <1 4 2 5 <1 <1 6 1 1 <1

0 <1 0 0 0 0 <1 0 0 <1 0 <1 0 0 0 <1 <1 <1 0 0 0 0 0 0

0 0 0 0 2 0 0 0 0 0 <1 0 0 0 0 2 1 2 0 0 3 0 0 0

<1 1 3 3 6 0 3 3 2 0 0 0 0 0 0 <1 1 <1 0 0 0 0 0 0

Topping Croutons, 7 Chow Mein Noodles, 1 spoon Shredded Cheddar Cheese, 1 spoon Grated Parmesan Cheese, 1 spoon Feta Cheese, 1 spoon Imitation Shredded Cheese, 1 spoon Imitation Bacon Bits, 1 spoon Real Bacon Bits, 1 spoon Eggs, hard cooked & diced, 1 spoon Black Olives, sliced, 1 spoon Cherry Peppers, 1 spoon Crushed Red Pepper, 1 tsp Diced Onions, 1 spoon Jalapeño Peppers, 1 spoon Pepperoncini Peppers, 1 spoon Sauteed Green Peppers, 1 spoon Sauteed Mushrooms, 1 spoon Sauteed Onions, 1 spoon Sliced Pickles, 1 spoon Sliced/Diced Tomatoes, 1 spoon Sweet Pickle Relish, 1 tbsp Julienne Carrots, 1 spoon Cherry Tomatoes, 1 Sliced Cucumbers, 1 slice

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Old Country Buffet Cal

270

Sliced Mushrooms, 1 spoon Peas, 1 spoon Red Onion, sliced, 1 ring

2 10 2

0 0 0

0 0 0

0 10 0

<1 2 <1

0 1 0

0 1 0

0 1 0

150 230 180 80 270 190 170 240 200 170 180 130 160 180 190 220 120 70 120 160 50 100 40 140 160 15 170 170 170 80

2.5 13 7 5 12 8 9 12 9 10 8 7 8 9 12 10 4.5 1 3 5 3 3 1.5 8 3 0 4 10 10 0

0.5 3 1 1.5 2.5 3.5 2 2.5 2 7 1.5 2 3 4.5 9 4 1 0.5 2.5 3 0.5 1 0.5 2 1 0 1.5 7 7 0

75 160 210 35 190 170 210 220 100 330 210 110 130 120 260 250 100 360 70 125 75 75 10 115 250 15 130 330 330 80

32 28 26 7 37 27 20 29 31 18 25 16 21 24 19 30 19 12 21 27 5 18 7 15 33 2 32 18 18 16

1 2 0 0 <1 <1 0 <1 1 0 0 1 1 <1 <1 0 <1 <1 <1 1 0 <1 0 0 1 0 <1 0 0 0

27 10 18 2 27 15 14 22 7 2 9 9 12 15 1 14 14 4 15 20 2 14 6 6 24 <1 26 2 2 6

0 3 3 2 2 3 2 2 1 2 3 1 1 2 2 4 1 4 2 2 <1 1 0 2 2 0 3 2 2 4

90 100 120 170 210 120 230 170 120 170 90 70 130

0 0 5 10 8 6 12 10 5 10 5 2 5

0 0 1.5 7 2 1.5 6 7 1 7 2 0.5 1

55 55 100 330 95 150 280 330 55 330 100 70 120

22 21 16 18 33 14 28 18 17 18 10 12 19

0 0 1 0 1 1 0 0 0 0 <1 <1 0

9 12 8 2 10 8 22 2 10 2 0 8 15

3 3 1 2 1 2 3 2 1 2 1 1 1

Dessert Apple Crisp, 1 spoon Apple Reduced Sugar Pie, 1 pc Apple Spice Cake, 1 pc Apple Struedel Bites, 1 pc Banana Nut Cake, 1 pc Bread Pudding, 1 spoon Butterscotch Brownie Carrot Cake, 1 pc Cherry Cobbler, 1 spoon Cherry Reduced Sugar Pie, 1 pc Chocolate Cake, 1 pc Chocolate Chip Cookie Chocolate Chip Cookie Pizza, 1 slice Chocolate Cream Pie, 1 slice Chocolate Cream Pie-Reduced Sugar, 1 slice Chocolate Decadence Cake, 1 pc Chocolate Pudding, 1 spoon Chocolate Reduced Sugar/Calorie Pudding, 1 spoon Chocolate Soft Serve, 4 oz Coconut Cream Pie, 1 slice Donut Hole Fudge Brownie Fudge, 1 pc Glazed Donut Hot Fudge Sundae Cake, 1 spoon Ice Cream Cone Lemon Cream Pie, 1 slice Lemon Reduced Sugar Pie, 1 pc Lime Reduced Sugar Pie, 1 pc Nonfat NutraSweet Vanilla Soft Serve Frozen Yogurt, 4 oz Nonfat Strawberry Soft Serve Frozen Yogurt, 4 oz Nonfat Vanilla Soft Serve Frozen Yogurt, 4 oz Oatmeal Raisin Cookie Orange Reduced Sugar Pie, 1 pc Peach Cobbler, 1 spoon Peanut Butter Cookie Plain Cheesecake, 1 pc Raspberry Reduced Sugar Pie, 1 pc Snickerdoodle Cookie Strawberry Reduced Sugar Pie, 1 pc Sugar Free Ranger Cookie Turtle Brownie Vanilla Pudding, 1 spoon

Sfat

Sod

Carb

Fiber

Sugar

Prot

Vanilla Reduced Sugar/Calorie Pudding, 1 spoon Vanilla Soft Serve, 4 oz

Fat

Description & Serving

271

Cal

Old Country Buffet — Olive Garden

40 130

1 5

0.5 3.5

65 65

5 19

0 0

4 12

3 2

70 230 90 80 80 60 170 120 35 70 80 60 70 70

2.5 1 5 0 3 0 12 3 1.5 3 4 5 2 0

1.5 0.5 4 0 2 0 2 0.5 0 2.5 2.5 4.5 1.5 0

35 180 0 30 0 10 125 85 20 40 20 20 0 10

11 56 10 21 12 15 9 24 6 11 10 3 13 18

0 0 0 0 0 0 2 <1 0 0 0 0 0 0

8 55 9 16 11 14 5 18 3 9 8 3 11 17

1 0 0 0 0 1 5 1 0 0 <1 0 0 0

380 150 620 890 600 250 1180 70 300 45 440 330 370 370 410 360

35 22 2.5 0.5 13 2.5 54 5 33 10.5 8 3 40 17 2.5 0.42 30 5 1.5 0.28 27 2.5 16 1.5 22 9 20 1.5 28 8 16 2.5

510 350 1760 2330 1520 1180 3330 550 340 270 1170 940 800 630 990 780

9 28 100 64 46 29 144 10 6 6 32 23 26 42 20 39

1 2 10 2 5 2 11 3 1 1 0 0 2 4 3 2

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

850 760 660 1030 180 500 940 410

64 13 44 14.5 32 15 63 24 8 4 22 10 48 28 28 8

1880 1500 1450 1780 1800 1850 1940 990

14 46 68 77 13 43 72 20

4 5 6 9 0 7 7 3

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

28 0

2970 0

129 2

8 NP 1 NP

NP NP

Dessert Topping Butterfinger Pieces, 1 spoon Butterscotch Topping, 1 pump Chocolate Chips, 1 spoon Chocolate Syrup, 1 pump FunE Chips, 1 spoon Gummy Bears, 9 pc Honey Nut Topping, 1 spoon Hot Fudge Topping, 1 pump Hydrox Cookies, crushed, 1 spoon Malted Milk Balls, ground, 1 spoon Nestle Crunch Pieces, 1 spoon Non-Dairy Whipped Topping, 1 spoon Rainbow Sprinkles, 1 spoon Strawberry Topping, 1 pump

Olive Garden Appetizer Alfredo Dipping Sauce Breadstick (w/ garlic-butter spread) Bruschetta Calamari Caprese Flatbread Chicken & Gnocchi, 1 serving Chicken Alfredo Pizza Marinara Sauce Parmesan-Peppercorn Sauce Tomato Sauce (part of Sampler Italiano) Calamari (part of Sampler Italiano) Chicken Fingers (part of Sampler Italiano) Fried Mozzarella (part of Sampler Italiano) Fried Zucchini (part of Sampler Italiano) Stuffed Mushrooms (part of Sampler Italiano) Toasted Beef & Pork Ravioli (part of Sampler Italiano) Grilled Chicken Caesar Grilled Chicken Flatbread Hot Artichoke-Spinach Dip Lasagna Fritta Mussels di Napoli Sicilian Scampi Smoked Mozzarella Fonduta Stuffed Mushrooms

Pizza Create Your Own Pizza (w/ cheese & sauce only) Bell Peppers (pizza topping)

910 10

12 0

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Olive Garden Cal

272

45 140 5 15 120 10

4 11 0 0 11 0

0.5 4 0 0 4.5 0

350 360 0 0 460 0

3 1 1 4 1 2

1 0 0 1 0 1

NP NP NP NP NP NP

NP NP NP NP NP NP

350 120 100 130 170

27 3.5 1.5 2.5 4

4.5 0.5 0 1 2

1990 550 1090 730 950

22 17 19 19 23

3 3 3 6 2

NP NP NP NP NP

NP NP NP NP NP

Pasta Braised Beef & Tortelloni Capellini Pomodoro Cheese Ravioli w/ Marinara Sauce Cheese Ravioli w/ Meat Sauce Chicken Parmigiana Eggplant Parmigiana Fettuccine Alfredo Five Cheese Ziti al Forno Lasagna Classico Linguine alla Marinara Manicotti Formaggio Ravioli di Portobello Spaghetti & Italian Sausage Spaghetti & Meatballs Spaghetti w/ Meat Sauce

740 480 530 610 570 620 800 770 580 310 680 450 830 820 550

41 11 18 22 18 26 48 32 32 4 33 19 44 40 21

17 2 9 12 5 8 30 17 18 1 18 11 16 16 8

1280 970 1160 1210 1720 1540 810 1450 1930 670 2100 970 1920 1600 1040

60 78 64 65 66 70 69 89 35 55 58 53 61 65 59

5 11 6 8 18 11 4 5 7 5 7 8 9 6 6

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Chicken & Seafood Chicken & Gnocchi Veronese Chicken Alfredo Chicken Scampi Grilled Chicken Spiedini Grilled Shrimp Caprese Seafood Alfredo Shrimp Primavera Venetian Apricot Chicken

710 910 720 460 820 670 510 280

42 52 34 13 39 36 9 3

20 31 14 2.5 17 21 1.5 1

2040 1150 1370 1180 2800 1320 1130 1180

50 71 69 26 81 59 79 32

3 4 17 7 0 5 12 8

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

1020 840 660 790 1090 850 1220

53 17 22 28 49 35 75

22 3 11 14 18 10 47

2060 1250 1440 1510 3380 1900 1350

82 141 84 88 79 98 99

10 19 7 12 27 19 5

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

Description & Serving Black Olives (pizza topping) Italian Sausage (pizza topping) Mushrooms (pizza topping) Onions (pizza topping) Pepperoni (pizza topping) Roma Tomatoes (pizza topping)

Salad & Soup Garden-Fresh Salad, 1 serving w/ dressing Garden-Fresh Salad, 1 serving w/o dressing Minestrone, 1 serving Pasta e Fagioli, 1 serving Zuppa Toscana, 1 serving

Lunch Portion

Entrée (Dinner Portion) Pasta Braised Beef & Tortelloni Capellini Pomodoro Cheese Ravioli w/ Marinara Sauce Cheese Ravioli w/ Meat Sauce Chicken Parmigiana Eggplant Parmigiana Fettuccine Alfredo

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

273

Cal

Olive Garden

Five Cheese Ziti al Forno Lasagna Classico Linguine alla Marinara Manicotti Formaggio Ravioli di Portobello Spaghetti & Italian Sausage Spaghetti & Meatballs Spaghetti w/ Meat Sauce Tour of Italy

1050 850 430 940 670 1270 1110 710 1450

48 47 6 46 30 68 50 22 74

26 25 1 25 17 24 20 8 33

2370 2830 900 2530 1400 3100 2180 1340 3830

112 39 76 81 74 98 103 94 97

9 19 9 8 15 15 9 9 10

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

Chicken & Seafood Chicken & Gnocchi Veronese Chicken & Shrimp Carbonara Chicken Alfredo Chicken Marsala Chicken Scampi Garlic-Herb Chicken con Broccoli Grilled Shrimp Caprese Herb-Grilled Salmon Parmesan Crusted Tilapia Seafood Alfredo Seafood Portofino Shrimp & Asparagus Risotto Shrimp Primavera Stuffed Chicken Marsala Venetian Apricot Chicken

1030 1440 1430 770 1020 960 900 510 590 1020 800 620 730 800 380

58 88 82 37 53 41 41 26 25 52 33 30 12 36 4

26 38 48 5 22 18 17 6 10 31 14 17 2 16 1.5

2580 3000 2030 1800 1880 2180 3490 760 910 2430 1880 2530 1620 2830 1420

72 80 103 59 84 90 82 5 42 88 85 44 110 40 32

8 9 5 16 17 12 0 6 6 9 16 19 14 6 8

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Beef & Pork Chianti Braised Short Ribs Mixed Grill Pork Milanese Steak Gorgonzola-Alfredo Steak Toscano

1060 770 1510 1310 880

58 24 87 73 43

26 5 37 41 14

2970 1980 3100 2190 1700

71 48 118 82 45

17 13 11 9 12

NP NP NP NP NP

NP NP NP NP NP

470 300 330 210 25 400 800 310 340 250 520 500 180 530

14 8 16 5.5 0 21 48 5 6 3 22 24 9 23

6 4 1.5 0.7 0 2 30 1 2.5 0.5 14 15 6 14

1170 440 940 505 10 880 810 680 1000 370 230 160 21 170

66 43 23 12 3 47 69 33 58 45 72 62 45 73

4 4 0 0 2 4 4 6 3 4 7 10 0 16

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

760 620

48 25

27 20

270 150

73 89

8 NP 6 NP

NP NP

Description & Serving

Kids Cheese Pizza Cheese Ravioli w/ Tomato Sauce Chicken Fingers Children’s Grilled Chicken Broccoli Fries Fettuccine Alfredo Grilled Chicken w/ Pasta & Broccoli Macaroni & Cheese Spaghetti & Tomato Sauce Chocolate Milkshake Strawberry Milkshake Sundae Vanilla Milkshake

Dessert Black Tie Mousse Cake Chocolate Gelato

Sod

Carb

Fiber

Sugar

Prot

Lemon Cream Cake Tiramisu Torta di Chocolate White Chocolate Raspberry Cheesecake Zeppoli Chocolate Sauce

Sfat

Description & Serving

Fat

Olive Garden Cal

274

620 510 800 890 920 210

35 32 51 62 35 2.5

16 19 29 36 3.5 1.5

430 75 125 490 590 75

69 48 75 70 131 44

2 2 4 6 4 2

NP NP NP NP NP NP

NP NP NP NP NP NP

70 230 146 0 130 180 150 220 600 260 200 320 410 240 120 0 230 260 240 180 170 270 200 250 290 110 146 146 210 100 210 126 220 250 230 340 300 350 360 220 190 160

0 0 0 0 4 4 8 4.5 21 3.5 6 10 14 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 0 0 0

0 0 0 0 2 2.5 4 2.5 13 2 4 6 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 0 0 0

0 15 20 5 85 80 65 40 135 50 50 60 95 10 5 25 45 5 10 0 0 10 10 50 5 15 20 20 10 15 0 20 0 15 5 25 15 20 50 10 10 10

16 35 8 0 15 31 14 43 82 36 36 53 54 32 30 0 29 42 43 31 33 50 22 40 44 29 8 8 25 25 22 8 46 47 31 66 42 68 46 32 38 31

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Beverage Bellini Peach-Raspberry Iced Tea Berry Sangria Bianco Wine (White) Caffè la Toscana Coffee Caffè Latte Caffè Mocha Cappuccino Caramel Hazelnut Macchiato Chocolate Almond Amore Chocolate Martini Cream Sodas Frozen Cappuccino Frozen Tiramisu Italian Margarita Italian Sodas Lavazza Espresso Lime-Mint Fresco Limoncello Lemonade Mango Daiquiri Mango Martini Peach Bellini Peach Daiquiri Peach Fresco Peach Sangria Pomegranate Margarita Martini Raspberry Lemonade Rosato Wine (Blush) Rosso Wine (Red) Sicilian Citrus Fresco Sicilian Splash Sour Apple Martini Sparkling Wine Strawberry Bellini Strawberry Daiquiri Strawberry Fresco Strawberry Frozen Margarita Strawberry-Limoncello Martini Strawberry-Mango Frozen Margarita Strawberry Siciliano Tropical Sangria Venetian Sunset Wild Berry Bellini

Sod

Carb

Sugar

Prot

270 290

0 0

0 0

5 20

50 NP NP 55 NP NP

NP NP

2090 570 1150 1210 1950

141 50 82 86 134

50 10 30 31 36

5230 3490 1970 1950 6540

99 34 71 72 123

1190 1580

83 84

20 38

2860 5220

57 88

6 NP 50 16 NP 112

1670

101

46

3920

86

16 NP

1250 1290 470 390 250 480 330 620 390 710 470 780 170 1520 430 770

83 91 36 30 18 35 24 48 30 53 35 52 14 90 22 27

31 36 14 19 12 21 14 31 19 33 21 27 3 47 3.5 14

2910 2260 1610 1870 1170 2360 1540 2510 1560 3000 1930 2790 500 4120 440 1570

59 58 22 13 8 16 10 8 5 10 7 36 11 74 52 95

5 5 5 1 1 2 2 1 0 2 1 11 9 4 5 4

NP 62 NP 53 NP 17 NP 26 NP 16 NP 32 NP 22 NP 33 NP 21 NP 40 NP 27 NP 45 NP 4 NP 102 NP 5 NP 27

740 860 1260 1390

47 61 84 95

21 28 28 33

2210 2120 2270 2250

26 26 82 83

7 11 11 14

NP NP NP NP

53 47 44 53

720

39

7

2640

42

12 NP

46

290

3.5

2

840

42

11 NP

25

1070 210

72 12

22 3.5

2700 260

57 20

6 NP 4 NP

58 6

230

15

3.5

470

19

6 NP

6

Fiber

Sfat

Wild Berry Daiquiri Wild Berry Frozen Margarita

Fat

Description & Serving

275

Cal

Olive Garden — On The Border

On The Border Appetizer Border Sampler, 1 serving Guacamole Live! w/o chips, 1 serving Chicken Empanadas w/ Chile con Queso, 5 ea Beef Empanadas w/ Chile con Queso, 5 ea Firecracker Stuffed Jalapenos w/ Chile con Queso, 1 serving Chicken Flautas w/ Chile con Queso, 4 ea Grande Fajita Nachos - Mesquite-Grilled Chicken, 1 serving Grande Fajita Nachos - Mesquite-Grilled Steak, 1 serving Chicken Fajita Quesadillas, 1 serving Beef Fajita Quesadillas, 1 serving OTB Dip Trio w/o chips, 1 serving Chile con Queso w/o chips, 1 bowl Chile con Queso w/o chips, 1 cup Chile con Queso Carne Style w/o chips, 1 bowl Chile con Queso Carne Style w/o chips, 1 cup Queso Blanco w/o chips, 1 bowl Queso Blanco w/o chips, 1 cup Queso Blanco Carne Style w/o chips, 1 bowl Queso Blanco Carne Style w/o chips, 1 cup Ultimate Loaded Queso w/o chips, 1 serving Guacamole w/o chips, 1 serving Fajita Chicken Con Queso w/ tortillas, 1 serving Chips & Salsa, 1 basket Chipotle Chicken Rolls, 1 serving

11 31 3 5 3

NP 101 NP 11 NP 34 NP 39 NP 67

92

Salad Sizzling Fajita Salad - Chicken, no dressing Sizzling Fajita Salad - Steak, no dressing Grande Taco Salad w/ Spicy Chicken, no dressing Grande Taco Salad w/ Seasoned Ground Beef, no dressing Mexican Chopped Chicken Salad w/ Smoked Jalapeno Vinaigrette Citrus Chipotle Chicken Salad w/ Mango Citrus Vinaigrette Chicken Fiesta Salad w/ Chipotle Honey Mustard Create Your Own Combo - Side House Salad w/o dressing Create Your Own Combo - Side Mexican Chopped Salad w/ Smoked Jalapeno Vinaigrette

Carb

Sugar

Prot

490 320

25 18

8 7

2060 1010

51 26

5 NP 4 NP

19 14

950

67

22

1520

57

9 NP

32

870 1090 1150 480

60 59 70 16

19 27 32 2.5

1540 3470 2610 1850

56 60 60 47

600

30

9

1760

1060 920 770 680

62 48 26 23

18 14 10 9

1020 2050

38 110

1200 1410

Fiber

Sod

Chicken Tortilla Soup, bowl Chicken Tortilla Soup, cup

Sfat

Description & Serving Soup

Fat

On The Border Cal

276

Lunch Lunch Taco Salad w/ Seasoned Ground Beef, no dressing Lunch Taco Salad w/ Spicy Chicken, no dressing Lunch Fajita Nachos - Chicken Lunch Fajita Nachos - Beef Border’s Best Chicken Lunch Fajitas w/ rice & w/o beans, tortillas, & condiments Border’s Best Steak Lunch Fajitas w/ rice & w/o beans, tortillas, & condiments Lunch Chimichanga - Ground Beef w/o Sauce Lunch Chimichanga - Spicy Chicken w/o Sauce Lunch Beef Burrito w/o Sauce Lunch Chicken Burrito w/o Sauce

7 12 12 2

NP NP NP NP

27 75 62 32

47

5 NP

25

1860 1870 1580 1870

93 92 91 92

4 2 2 2

NP NP NP NP

32 26 40 26

17 27

2030 3840

106 171

2 NP 13 NP

59 63

72 87

17 27

2020 2450

90 108

8 NP 5 NP

33 47

1360

73

33

3460

130

7 NP

52

1150

49

15

3030

130

10 NP

48

1050

48

19

3140

103

3 NP

45

210

11

3.5

570

18

2 NP

10

260

17

8

680

18

2 NP

11

540

39

15

1040

30

2 NP

19

1290 320 340 920 1060 1360

91 19 18 50 49 55

36 7 8 18 19 20

2260 600 890 1830 2700 4700

58 19 24 81 111 154

5 4 3 6 7 6

NP NP NP NP NP NP

53 18 20 35 41 58

1030

38

14

3560

127

4 NP

41

Entrée Beef Classic Beef Burrito w/ rice & w/o beans & sauce Big Beef Bordurrito w/ rice & side salad (no dressing) & w/o beans Little Bordurrito - Beef w/o dressing Classic Chimichanga Beef w/ rice & w/o beans & sauce Tres Enchiladas Dinner - Cheese & Onion w/ Chile Con Carne, w/ rice & w/o beans Tres Enchiladas Dinner - Beef w/ Chile Con Carne, w/ rice & w/o beans Grilled Enchilada - Smoky Beef Brisket w/ rice & w/o beans Create Your Own Combo - Beef Enchilada w/ Chile Con Carne Create Your Own Combo - Cheese & Onion Enchilada w/ Chile Con Carne Create Your Own Combo - Beef Empanadas w/ Chile con Queso Beef Fajita Quesadillas Create Your Own Combo - Crispy Beef Taco Create Your Own Combo - Soft Beef Taco Taco Melt - Beef (Crispy) w/ rice & w/o beans Taco Melt - Beef (Soft) w/ rice & w/o beans Brisket Tacos w/ Jalapeno BBQ Sauce, w/ rice & w/o beans Brisket Tacos

277

Carb

Sugar

Prot

900 1360

33 55

15 17

2460 5050

108 122

3 NP 4 NP

38 81

1970

93

8

5140

172

13 NP

83

1160 1270

63 76

12 22

2670 2460

91 108

8 NP 3 NP

42 38

1180

65

13

2630

122

5 NP

27

1090 1210

56 52

16 16

2950 3560

115 108

5 NP 4 NP

32 56

220

15

3

480

16

1 NP

5

510

37

15

1050

30

1 NP

17

330

23

8

990

15

1 NP

16

360

18

3

1040

4

0 NP

36

1040

54

19

3570

69

1 NP

68

940

42

11

3230

73

2 NP

55

1250 610 240 250 790 930 1530

83 38 12 11 39 38 88

31 14 4 4.5 13 15 21

2910 1550 620 910 1850 2730 3350

59 28 19 24 80 110 130

5 1 2 2 4 4 5

NP NP NP NP NP NP NP

62 35 12 14 26 32 55

1350

74

15

3880

115

4 NP

49

570

9

2

1910

78

18 NP

54

570 870 520 850

9 26 9 25

2 5 3 5

1650 2450 2410 2110

78 117 60 114

18 3 12 3

NP NP NP NP

54 47 50 47

820

68

14

1440

2

2 NP

34

290

20

7

960

14

3 NP

13

Fiber

Sod

Pork Savoy Pulled Pork (Carnitas) Fajita w/o rice, beans, tortillas, & condiments Create Your Own Combo - Pork Tamale w/ Chile Con Carne

Sfat

Chicken Classic Chicken Burrito w/ rice & w/o beans & sauce Three Sauce Fajita Chicken Burrito w/ rice & w/o beans Big Chicken Bordurrito w/ rice & side salad (no dressing) & w/o beans Little Bordurrito - Chicken w/o dressing Classic Chimichanga Chicken w/ rice & w/o beans & sauce Tres Enchiladas Dinner - Chicken w/ Sour Cream Sauce, w/ rice & w/o beans Enchilada Suizas w/ rice & w/o beans Grilled Enchilada - Pepper Jack Chicken w/ rice & w/o beans Create Your Own Combo - Chicken Enchilada w/ Sour Cream Sauce Create Your Own Combo - Chicken Empanadas w/ Chile con Queso Create Your Own Combo - Chicken Flautas w/ Chile con Queso Tender Mesquite-Grilled Chicken Fajita w/o rice, beans, tortillas, & condiments Monterey Ranch Chicken Fajita w/ rice & w/o beans, tortillas, & condiments Chipotle Chicken Fajita w/ rice & w/o beans, tortillas, & condiments Chicken Fajita Quesadillas Chicken Quesadilla Combo (quesadilla only) Create Your Own Combo - Crispy Chicken Taco Create Your Own Combo - Soft Chicken Taco Taco Melt - Chicken (Crispy) w/ rice & w/o beans Taco Melt - Chicken (Soft) w/ rice & w/o beans Southwest Chicken Tacos w/ Creamy Red Chile Sauce, w/ rice & w/o beans Spicy Buffalo Chicken Tacos w/ Creamy Red Chile Sauce, w/ rice & w/o beans Grilled Fajita Chicken Tacos w/ black beans & grilled veggies Fajita Chicken Tacos w/ black beans & veggies Honey Chipotle Chicken Chicken Salsa Fresca Spice Crusted Chicken

Fat

Description & Serving

Cal

On The Border

Vegetarian Grilled Enchilada - Avocado w/ Red Chile Pesto, w/ rice & w/o beans Create Your Own Combo - Cheese Chile Relleno w/ Ranchero Sauce Grilled Vegetables Fajita w/o rice, beans, tortillas, & condiments

Sugar

Prot

480

34

6

920

2

0 NP

26

2350

152

31

4060

173

5 NP

58

1050 490 1530 950 590 1220

55 5 89 33 21 61

12 1 24 5 6 13

2170 1650 2090 1810 1120 3080

96 78 99 102 45 118

1450

72

25

3760

1430 520

79 38

35 12

1160

65

1440

Fiber

Carb

Steak Three Sauce Fajita Steak Burrito w/ rice & w/o beans Ranchiladas w/ rice & w/o beans Mesquite-Grilled Steak Fajita w/o rice, beans, tortillas, & condiments Smothered Steak Fajita w/ rice & w/o beans, tortillas, & condiments The Ultimate Fajita w/ rice & w/o beans, tortillas, & condiments Steak Quesadilla Combo (quesadilla only) Loaded Carne Asada Tacos w/ Creamy Red Chile Sauce, w/ rice & w/o beans

Sod

Seafood Seasoned, Sauteed Shrimp Fajita w/o rice, beans, tortillas, & condiments Dos XX Fish Tacos w/ Creamy Red Chile Sauce, w/ rice & w/o beans Grilled Mahi Mahi Tacos Pico Shrimp Tacos w/ black beans & grilled veggies Bacon-Wrapped Shrimp & Steak Medallions Mahi Mahi Jalapeno-BBQ Salmon Grilled Mahi Mahi w/ Creamy Red Chile Sauce, w/ rice & w/o beans

Sfat

Description & Serving

Fat

On The Border Cal

278

7 17 2 4 24 7

NP NP NP NP NP NP

39 34 66 54 54 45

121

4 NP

61

3750 920

114 4

10 NP 4 NP

67 26

27

2910

74

7 NP

57

99

23

3710

79

7 NP

52

630 1610

44 92

17 19

1120 2250

27 113

1 NP 4 NP

28 56

1120

57

19

2140

109

11 NP

32

680

57

5

1190

28

6 NP

31

280

14

1

380

20

4 NP

4

180 210 360 290 70 170 100 200 50

7 8 11 4 0 14 5 15 2

2 3.5 3 1 0 2.5 1 2.5 0

690 710 900 680 20 250 660 680 15

20 23 57 56 16 11 11 15 8

6 7 3 0 3 2 3 3 1

NP NP NP NP NP NP NP NP NP

8 10 9 6 2 2 2 3 1

320 240 340 250 410 780

19 12 18 11 29 43

7 4 8 4.5 15 23

600 620 890 910 1180 1570

19 19 24 24 20 59

4 2 3 2 2 11

NP NP NP NP NP NP

18 12 20 14 20 41

Side Black Beans w/ cheese Refried Beans w/ cheese Homemade Flour Tortillas, 3 ea w/ fajita order Mexican Rice Vegetables - Grilled Vegetables - House Classic Veggies (for all fajitas) Baja Blend Veggies (for all fajitas) El Diablo Veggies (for all fajitas)

Kids Mexican Dinner - Crispy Beef Taco Mexican Dinner - Crispy Chicken Taco Mexican Dinner - Soft Beef Taco Mexican Dinner - Soft Chicken Taco Mexican Dinner - Cheese Enchiladas Nachos - Bean & Cheese

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

279

Cal

On The Border — Orange Julius

Nachos - Cheese Corn Dog Cheese Quesadilla Grilled Chicken Sandwich Grilled Chicken Chicken Tenders Hamburger Cheeseburger Black Beans w/ cheese Refried Beans w/ cheese House Salad, no dressing French Fries Mexican Rice Vegetables - House, kids size Sundae w/ chocolate syrup Sundae w/ strawberry puree

550 280 850 330 90 540 440 550 180 210 10 370 290 170 360 390

36 17 66 18 2.5 36 31 40 7 8 0 32 4 14 18 18

20 3.5 26 4 1 6 10 15 2 3.5 0 5 1 2.5 14 14

770 650 1250 790 520 1640 310 490 690 710 5 480 680 250 95 60

31 25 36 25 2 44 23 24 20 23 2 19 56 11 51 58

3 2 1 1 0 2 1 1 6 7 1 2 0 2 1 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

32 5 33 22 18 25 17 24 8 10 1 2 6 2 3 3

310 230 45 230 110 40 15 60 170 230 120 100 150 60 200

29 23 0 23 9 3.5 0.5 4.5 14 4 9 5 11 3 20

4.5 4 0 4 5 0.5 0 3.5 2.5 1.5 0 2 7 0 4.5

370 440 20 760 180 125 55 45 670 1020 1740 550 700 420 350

11 2 11 8 1 3 1 2 6 48 9 7 5 8 4

0 0 0 0 0 2 0 0 2 0 3 1 0 1 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0 2 0 0 7 1 0 1 1 0 0 5 10 1 1

1300 2500 1350 1200 820 1120 1270

70 124 44 72 42 45 105

35 34 7 27 16 22 44

230 2540 1090 440 380 470 990

160 313 235 136 99 177 125

6 11 12 4 4 6 3

NP NP NP NP NP NP NP

15 32 12 10 9 10 13

7 7 0 0.5 0.5

6 6 0 0 0

70 64 20 20 20

65 55 58 38 33

5 4 0 1 0

44 37 55 36 30

3 2 0 1 1

Dressing/Condiment Chipotle Honey Mustard Ranch Fat Free Mango Citrus Vinaigrette Smoked Jalapeno Vinaigrette Mixed Cheese Guacamole Pico de Gallo Sour Cream Tequila Lime Chile Sauce Chipotle Honey Sauce Habanero Fire Sauce Side Chile Con Carne for Chimi/Burrito Side Queso for Chimi/Burrito Side Ranchero Sauce for Chimi/Burrito Side Sour Cream Sauce for Chimi/Burrito

Dessert Border Brownie Sundae w/ vanilla ice cream OTB Sweet Sampler Sopapillas Chocolate Turtle Empanadas Kaluha Ice Cream Pie Sizzling Apple Crisp Dulce De Leche Cheesecake

Orange Julius Fruit Drink Bananarilla, 16 oz Blackberry, 16 oz Lemon Julius, 16 oz Mango Julius, 16 oz Orange Julius, 16 oz

320 280 220 150 130

Carb

Sugar

Prot

0 1 2 1 1 3 3 4 1 1 4 4

36 32 41 29 39 48 49 44 42 51 49 49

0 1 2 0 1 2 1 3 0 1 2 3

6 89 4 59 5 80 6 90 4 71 6 67 3 75 5 119 1 75 3 77 2 69 3 81 5 87 9 80 2 88 2 74 7 84 3 75 3 75 4 81 3 47 5 39 3 44

8 1 8 12 8 2 8 34 7 4 8 7 12 2 7 8 2 1 11 8 2 3 2

Sod

37 34 52 31 40 59 51 60 44 54 63 71

Sfat

Orange Passion Julius, 16 oz Peach Julius, 16 oz Pina Colada, 16 oz Pineapple Julius, 16 oz Pomegranate Julius, 16 oz Raspberry, 16 oz Raspberry Julius, 16 oz Strawberry Banana, 16 oz Strawberry Julius, 16 oz Strawberry Lemonade Julius, 16 oz Tripleberry, 16 oz Tropical, 16 oz

Fat

Description & Serving

Fiber

Orange Julius Cal

280

150 140 260 120 160 300 200 300 170 200 310 350

0 0 7 0 0.5 7 1 7 0 0 7 7

0 0 6 0 0 6 0 6 0 0 6 6

25 20 75 25 25 70 20 65 20 20 65 70

460 270 420 680 410 350 380 960 370 540 360 400 650 390 430 390 410 380 530 420 250 230 220

0 0 0 15 0 0.5 0 23 0 12 0 0 15 1 0 0 2.5 0 10 0 0 0 0

0 0 0 13 0 0 0 19 0 10 0 0 13 0 0 0 1 0 9 0 0 0 0

150 10 150 290 150 15 160 870 170 150 170 150 290 5 160 160 55 120 260 160 75 70 85

108 70 99 128 94 87 90 156 86 103 83 92 118 98 100 89 99 92 99 100 60 55 55

300 400

10 13

9 10

250 360

45 62

2 3

33 46

8 9

15 20 5 90 110

0 0 0 3 0

0 0 0 0.5 0

0 135 60 115 0

3 5 4 8 29

0 0 4 1 3

0 0 0 3 15

0 0 0 6 1

470 470

22 23

6 3.5

930 1010

47 45

7 6

2 1

21 19

Smoothie 3-Berry Blast Smoothie, 20 oz Berry Banana Squeeze Smoothie, 20 oz Berry Lemon Lively Smoothie, 20 oz Blackberry Storm Smoothie, 20 oz Blackberry Toner Smoothie, 20 oz Blueberrathon Smoothie, 20 oz Blueberry Blast Smoothie, 20 oz Cocoa Latte Swirl Smoothie, 20 oz Mango Passion Smoothie, 20 oz Orange Swirl Smoothie, 20 oz Peaches & Cream Smoothie, 20 oz Pomegranate & Berries Smoothie, 20 oz Raspberry Crème Smoothie, 20 oz Raspberry Crush Smoothie, 20 oz Strawberry Sensation Smoothie, 20 oz Strawberry Xtreme Smoothie, 20 oz Tart ’N’ Berry Smoothie, 20 oz Tropical Tango Smoothie, 20 oz Tropi-Colada Smoothie, 20 oz Wild Blue Twist Smoothie, 20 oz Strawberry Delight Light Smoothie, 20 oz Berry-Pom Twilight Light Smoothie, 20 oz Tropical Sunlight Light Smoothie, 20 oz

Coffee Drink Cool Cappuccino, 16 oz Cool Mocha, 16 oz

Supplement/Add-In Heart Health Boost, 4 g Joint Care Boost, 6 g Fiber Plus Boost, 6 g Protein Boost, 19 g Banana, 1 whole

Pita Santa Fe Grilled Chicken Pita Chicken Caesar Pita

Sfat

Sod

Carb

Fiber

Sugar

Prot

Turkey Club Pita Garden Veggie Pita Chicken Fajita Pita Steak Fajita Pita

Fat

Description & Serving

281

Cal

Orange Julius — Outback Steakhouse

460 460 380 400

23 26 1 14

6 13 4 5

1240 810 1190 1210

46 49 49 51

6 7 7 6

1 5 3 3

21 14 21 23

420 470 470 460 430 460 410 520 490 500 540

27 33 31 31 27 31 27 36 33 34 38

11 14 12 14 11 13 11 16 14 15 17

1240 1250 1280 1220 2120 1250 1320 1450 1380 1370 1340

28 25 28 24 29 26 24 24 24 27 24

1 1 2 1 3 2 2 2 1 2 1

7 3 3 3 6 3 3 3 3 4 3

15 20 17 18 16 18 15 23 22 21 25

280 160

15 1

3.5 0

600 920

36 34

2 1

0 1

4 5

Hot Dog Relish Dog Chili Melt Dog Chili Slaw Dog Cheese Dog Chicago Dog Pepperoni Cheese Dog Sauerkraut Dog Reuben Dog Bacon Cheese Dog Southwest Chili Dog Triple Cheese Dog

Snack Nachos, small Salted Pretzel

Outback Steakhouse Appetizer Alice Springs Chicken Quesadilla, sml, 1 serving (2 per item) Aussie Cheese Fries, sml, 1 serving (3 per item) Bloomin’ Onion, 1 serving (6 per item) Gold Coast Coconut Shrimp, 1 serving (4 per item) Grilled Shrimp on the Barbie, 1 serving Kookaburra Wings, 1 serving (4 per item) Seared Ahi Tuna, sml, 1 serving (2 per item)

558

34

15

944

34

0 NP

27

405 260 141 314 344 177

30 14 5 20 25 11

13 5 4 7 8 1

524 918 187 657 955 830

24 31 16 5 7 6

3 4 2 1 1 5

NP NP NP NP NP NP

11 4 7 25 22 9

523 330 1043 357 563 212 839 712 546 772 281 408 300 435

36 26 73 24 30 14 59 53 35 48 20 29 22 31

9 9 23 8 10 8 22 17 17 23 12 16 12 18

892 745 2101 1160 2083 339 1322 1721 2718 3998 1251 1856 1287 1910

35 16 27 26 27 16 23 26 49 73 16 24 19 28

6 3 6 2 2 3 5 6 5 8 2 3 2 3

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1 8 67 8 42 7 54 33 10 13 8 10 7 10

1271 1221

95 77

38 30

2308 2891

44 76

3 NP 7 NP

58 56

Salad/Soup Blue Cheese Pecan Chopped Salad, side Caesar Salad, side Chicken Caesar Salad Classic Blue Cheese Wedge Salad, side Classic Roasted Filet Wedge Salad House Salad w/o Dressing, side Queensland Salad w/o Dressing Shrimp Caesar Salad Baked Potato Soup, cup Baked Potato Soup, bowl Cream of Broccoli Soup, cup Cream of Broccoli Soup, bowl Onion Soup, cup Onion Soup, bowl

Burger/Sandwich Bacon Cheeseburger The Bloomin’ Burger

Sfat

Sod

Carb

Sugar

Prot

810 750 814

51 39 26

20 13 9

1291 1372 3374

43 50 88

4 NP 3 NP 4 NP

43 48 55

Chicken Alice Springs Chicken Grilled Chicken on the Barbie

1328 525

92 20

41 9

2116 959

20 11

2 NP 102 0 NP 70

Lamb New Zealand Rack of Lamb

1303

112

58

1472

5

Pasta No Rules Parmesan Pasta, Chicken No Rules Parmesan Pasta, Chicken & Scallops No Rules Parmesan Pasta, Chicken & Shrimp No Rules Parmesan Pasta, Plain No Rules Parmesan Pasta, Scallops No Rules Parmesan Pasta, Shrimp No Rules Parmesan Pasta, Shrimp & Scallops Shrimp en Fuego Fettucine

1475 1366 1367 909 1318 1276 1320 1186

82 76 77 53 75 76 76 55

45 43 44 31 43 43 43 29

1807 1934 1888 1075 1950 1800 2103 2784

Pork Baby Back Ribs, Half Rack Baby Back Ribs, Full Rack Sweet Glazed Roasted Pork Tenderloin

834 1582 385

57 114 12

23 47 6

Seafood Atlantic Salmon Fresh Tilapia w/ Pure Lump Crab Meat Lobster Tails

417 539 640

27 32 48

787 344 1009 713 332 445 559 537 799 1062 882 1193 418 725 947 945 331 395

Description & Serving The Outback Burger Grilled Chicken & Swiss Sandwich Roasted Filet Sandwich

Fiber

Fat

Outback Steakhouse Cal

282

Entrée

Steak Chargrilled Ribeye, 10 oz Filet w/ Wild Mushroom Sauce The Melbourne, 20 oz New York Strip, 14 oz Outback Special, 6 oz Outback Special, 9 oz Outback Special, 12 oz Prime Rib, 8 oz Prime Rib, 12 oz Prime Rib, 16 oz Ribeye, 10 oz Ribeye, 14 oz Teriyaki Marinated Sirloin, 9 oz Victoria’s Filet, 9 oz Victoria’s Filet w/ Blue Cheese Crust, 7 oz Victoria’s Filet w/ Horseradish Crumb Crust, 9 oz

1 NP

61

91 94 92 89 97 92 95 95

5 5 5 4 5 5 5 9

90 73 73 20 61 53 61 77

1633 2631 462

22 23 32

0 NP 58 0 NP 117 1 NP 37

8 14 30

561 786 1179

2 9 6

63 18 58 37 19 23 27 45 67 90 74 99 12 57 78 77

26 10 23 17 10 12 13 19 28 37 33 43 4 26 37 37

2389 1193 904 694 562 610 658 888 936 983 626 689 1815 593 865 969

2 7 1 1 1 1 1 2 2 2 1 1 17 1 5 8

0 1 0 0 0 0 0 0 0 0 0 0 0 0 1 1

22 36

11 22

2379 725

11 8

2 NP 1 NP

NP NP NP NP NP NP NP NP

1 NP 2 NP 2 NP

39 54 47

NP 50 NP 36 NP 114 NP 90 NP 37 NP 56 NP 74 NP 29 NP 43 NP 57 NP 50 NP 70 NP 57 NP 50 NP 54 NP 52

Add-Ons Grilled Scallops Lobster & Mushroom Topping

22 13

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

326 134 308 157

24 3 20 9

15 1 11 4

590 2142 589 580

5 18 16 6

2 4 3 2

NP NP NP NP

24 9 17 13

354 234 329 143 134 369 165 278 593

19 12 4 11 19 24 2 15 21

9 7 0.5 6 10 12 0 6 9

110 343 2298 277 6 1198 1149 1255 333

43 23 65 11 9 32 32 33 99

5 4 7 4 5 6 4 4 11

NP NP NP NP NP NP NP NP NP

4 7 8 3 0 7 4 4 6

488 343 263 292 515 676 681 1216 1147

21 19 14 18 38 41 32 94 80

11 12 7 10 15 12 19 59 46

950 1092 189 354 817 1942 1257 244 427

38 29 0 0 6 47 72 89 98

2 2 0 0 0 4 3 3 2

NP NP NP NP NP NP NP NP NP

36 13 32 31 39 33 25 13 12

112 478

3 38

0 21

151 151

22 26

0 NP 3 NP

1 7

955 991 184 222

77 34 9 12

43 15 4 6

302 34 83 92

68 171 26 29

248

9

4

88

880 599

56 30

27 15

180 220 210 170

6 6 6 6

170

6

Description & Serving Lobster Tail Sauteed Mushrooms Shrimp Scampi Three Grilled Shrimp

283

Cal

Outback Steakhouse — Panago

Side Aussie Fries Bread & Butter Dressed Baked Potato w/o toppings Fresh Seasonal Veggies Fresh Steamed Green Beans Garlic Mashed Potatoes Potato Boats Potato Wedges Sweet Potato

Kids Boomerang Cheeseburger Grilled Cheese-A-Roo Joey Grilled Chicken on the Barbie Joey Sirloin Junior Ribs Kookaburra Chicken Fingers Mac A Roo ’n Cheese Spotted Dog Sundae w/ Chocolate Sauce Spotted Dog Sundae w/ Oreo Crumbles

Dessert Carrot Cake, 1 serving (4 per item) Chocolate Thunder From Down Under, 1 serving (4 per item) Chocolate Thunder From Down Under Sample Classic Cheesecake Sample Classic Cheesecake w/o Sauce, 1 serving (4 per item) Classic Cheesecake w/ Chocolate Sauce, 1 serving (4 per item) Classic Cheesecake w/ Raspberry Sauce, 1 serving (4 per item) Nutter Butter Peanut Butter Pie Sample Sweet Adventure Sampler Trio, 1 serving (4 per item)

7 2 0 1

NP NP NP NP

13 9 2 3

43

1 NP

2

741 315

89 81

3 NP 2 NP

12 7

2.5 3 3 2.5

270 270 290 280

19 29 25 17

1 2 2 1

2 2 2 2

8 9 9 8

2.5

240

21

2

4

9

Panago Pizza, 1 slice Grilled Veggie & Goat Cheese Thin Pizza Grilled Veggie & Goat Cheese Hand-Tossed Pizza Grilled Veggie & Goat Cheese Multigrain Pizza Grilled Veggie & Goat Cheese Multigrain Thin Pizza Garden Veggie Thin Pizza

250 270 250 180 180 200 190 280 290 310 300 190 200 220 210 300 300 320 310 270 280 300 280 360 370 390 370 420 420 440 430 330 330 350 340 350 360 380 360 270 280 300 280 350 350 370 360 410 420 440

Prot

2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3 3 3 3 4.5 4.5 4.5 4.5 4 4 4 4 4 4.5 4.5 4.5 3 3 3 3 3.5 3.5 3.5

Sugar

6 6 6 4.5 5 5 5 5 5 5 5 8 9 9 8 10 12 12 10 9 10 10 9 8 10 10 8 10 12 12 10 12 13 13 12 11 12 12 11 12 14 13 12 10 12 12 10 12 13 13

Carb

210 200 160 140 190 180 140 160 200 200 160 180 220 220 180 180 220 210 170 200 240 230 190 200 240 240 200 180 220 210 170 200 250 240 200 200 250 240 200 200 240 230 190 180 220 210 170 200 250 240

Fiber

Sod

Garden Veggie Hand-Tossed Pizza Garden Veggie Multigrain Pizza Garden Veggie Multigrain Thin Pizza Quattro Formaggio Thin Pizza Quattro Formaggio Hand-Tossed Pizza Quattro Formaggio Multigrain Pizza Quattro Formaggio Multigrain Thin Pizza Veggie Pepperoni Thin Pizza Veggie Pepperoni Hand-Tossed Pizza Veggie Pepperoni Multigrain Pizza Veggie Pepperoni Multigrain Thin Pizza Primo Vegetarian Thin Pizza Primo Vegetarian Hand-Tossed Pizza Primo Vegetarian Multigrain Pizza Primo Vegetarian Multigrain Thin Pizza Veggie Mediterranean Thin Pizza Veggie Mediterranean Hand-Tossed Pizza Veggie Mediterranean Multigrain Pizza Veggie Meditteranean Multigrain Thin Pizza Chorizo & Goat Cheese Thin Pizza Chorizo & Goat Cheese Hand-Tossed Pizza Chorizo & Goat Cheese Multigrain Pizza Chorizo & Goat Cheese Multigrain Thin Pizza Genoa Classic Thin Pizza Genoa Classic Hand-Tossed Pizza Genoa Classic Multigrain Pizza Genoa Classic Multigrain Thin Pizza Italia Classic Thin Pizza Italia Classic Hand-Tossed Pizza Italia Classic Multigrain Pizza Italia Classic Multigrain Thin Pizza Meatball Thin Pizza Meatball Hand-Tossed Pizza Meatball Multigrain Pizza Meatball Multigrain Thin Pizza Sicilian Sausage Thin Pizza Sicilian Sausage Hand-Tossed Pizza Sicilian Sausage Multigrain Pizza Sicilian Sausage Multigrain Thin Pizza The Mediterranean Thin Pizza The Mediterranean Hand-Tossed Pizza The Mediterranean Multigrain Pizza The Mediterranean Multigrain Thin Pizza Panago Classic Thin Pizza Panago Classic Hand-Tossed Pizza Panago Classic Multigrain Pizza Panago Classic Multigrain Thin Pizza Tropical Hawaiian Thin Pizza Tropical Hawaiian Hand-Tossed Pizza Tropical Hawaiian Multigrain Pizza

Sfat

Description & Serving

Fat

Panago Cal

284

29 28 20 18 26 24 17 19 27 25 18 20 28 26 18 19 28 26 18 17 26 24 16 18 27 25 17 19 27 25 18 19 28 26 18 19 27 26 18 19 28 26 18 19 28 26 18 22 30 29

2 3 2 1 1 2 1 1 2 2 2 1 2 2 2 2 2 3 2 1 1 2 1 1 1 2 1 1 2 2 2 2 2 2 2 1 2 2 2 2 2 3 2 2 2 2 2 1 1 2

4 4 4 1 1 2 2 2 2 2 2 1 1 2 1 2 2 2 2 1 1 1 1 1 1 2 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 5 5 5

11 11 9 8 9 9 7 11 12 12 11 8 10 9 8 7 7 7 7 7 8 8 7 8 8 8 8 7 7 7 7 9 10 10 9 9 10 10 9 8 8 8 8 7 7 7 7 8 8 8

285

Sfat

Sod

Carb

Fiber

Sugar

Prot

Tropical Hawaiian Multigrain Thin Pizza Primo Shrimp Thin Pizza Primo Shrimp Hand-Tossed Pizza Primo Shrimp Multigrain Pizza Primo Shrimp Multigrain Thin Pizza Pesto Shrimp Thin Pizza Pesto Shrimp Hand-Tossed Pizza Pesto Shrimp Multigrain Pizza Pesto Shrimp Multigrain Thin Pizza Shrimp Club Thin Pizza Shrimp Club Hand-Tossed Pizza Shrimp Club Multigrain Pizza Shrimp Club Multigrain Thin Pizza Simple Pepperoni Thin Pizza Simple Pepperoni Hand-Tossed Pizza Simple Pepperoni Multigrain Pizza Simple Pepperoni Multigrain Thin Pizza Simple Cheese Thin Pizza Simple Cheese Hand-Tossed Pizza Simple Cheese Multigrain Pizza Simple Cheese Multigrain Thin Pizza Simple Ham & Pineapple Thin Pizza Simple Ham & Pineapple Hand-Tossed Pizza Simple Ham & Pineapple Multigrain Pizza Simple Ham & Pineapple Multigrain Thin Pizza

Fat

Description & Serving

Cal

Panago

200 140 180 180 140 210 250 240 200 200 240 260 190 170 210 200 160 150 190 180 140 160 210 200 160

12 3 3 3.5 3 10 10 10 10 10 13 13 11 6 7 7 6 4.5 5 5 4.5 5 5 5 5

3.5 1.5 1.5 1.5 1.5 3 3 3.5 3 2.5 3.5 3.5 2.5 3 3 3 3 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5

430 200 210 230 220 300 300 320 310 290 370 390 300 280 290 310 290 200 290 230 220 300 310 330 310

21 22 30 29 21 19 27 25 18 17 27 25 17 18 26 25 17 18 26 24 17 20 28 26 19

1 1 2 2 2 1 2 2 2 1 1 2 1 1 1 2 1 1 1 2 1 1 2 2 2

5 5 5 5 5 1 1 1 1 1 1 2 2 1 1 2 2 1 1 2 2 3 3 4 3

8 7 9 9 7 11 13 13 11 9 13 13 9 10 11 11 10 9 10 10 9 10 11 11 10

110 140 40 15 0

1 3.5 2.5 0 0

0 2 1 0 0

340 290 190 440 0

22 23 1 3 2

1 1 0 1 0

2 6 0 0 0

4 3 3 1 1

280 310 280 280

19 21 19 20

4 4.5 4 4

1070 920 830 960

4 4 4 4

0 0 0 0

2 2 2 3

20 22 20 20

250 260 250 190 150 160 195 205

13 9 7 10 7 7 7 7

5 3 3 5 2 3 2 3

780 780 830 410 370 290 820 740

16 17 18 18 16 18 16 18

10 2 4 11 2 4 2 4

8 2 6 8 2 6 2 6

8 28 35 9 7 8 16 17

160 10

17 0

2 0

290 1250

1 1

0 1

1 2

0 0

Side Rosemary Garlic Torizoné Breadsticks Cinnamon Torizoné Breadsticks Formaggio Shaker Italiano Shaker Chili Shaker

Wings, 10 packs Hot Buffalo Wings Tikka Masala Wings Mediterranean Wings Honey Mustard Wings

Salad Antipasto Salad Chicken Caesar Salad Chicken Garden Salad Mediterranean Salad Caesar Salad Garden Salad Shrimp Caesar Salad Shrimp Garden Salad

Dressing/Condiment Jalapeno Ranch Dip, 38 g Frank’s Original Red Hot Dip, 42 g

Sod

Carb

Fiber

Sugar

Prot

Italian Garlic Ranch, 35 g Cheezy Cheddar, 32 g BBQ, 43 g Italian Tomato, 43 g Chipotle Cilantro, 33 g Classic Caesar, 28 g Balsamic Vinaigrette, 28 g Blue Cheese, 28 g Cheezy Formaggio Cucina Dip, 250 ml Creamy Ranch Jalapeno Cucina Dip, 250 ml Italiano Garlic Cucina Dip, 250 ml

Sfat

Description & Serving

Fat

Panago — Panda Express Cal

286

150 150 60 45 160 130 50 100 120 120 140

16 16 0 1.5 17 14 4.5 10 14 13 15

1 2 0 0 0 1 0 2 1 1 1

210 200 450 510 200 190 90 130 270 210 180

1 1 14 9 2 2 3 1 1 1 2

0 0 1 2 0 0 0 0 0 0 0

1 1 10 2 0 1 3 1 1 1 1

1 1 0 2 0 0 0 1 0 0 1

100 200 180 300 310 180 400 230 220 190 400 230 200 330 660 150 200 360 400 260 230 140

6 11 9 20 16 10 20 10 11 9 17 12 12 22 41 6 9 19 23 13 14 4.5

1 2.5 2 4 4 2 3.5 2 2 2 3 2 2 3.5 7 1.5 2 8 4.5 2.5 2.5 1

220 740 630 900 740 720 640 710 760 660 370 560 550 630 860 720 830 1310 360 810 850 660

7 11 11 13 8 10 42 21 18 13 46 19 12 17 52 12 16 13 36 26 13 16

3 2 3 2 0 2 0 2 3 3 1 1 2 2 4 3 3 1 2 1 2 1

2 4 2 4 8 4 18 16 4 5 23 14 5 5 22 2 6 12 15 2 4 13

3 14 13 20 34 14 15 13 11 12 15 11 10 15 24 11 15 34 13 9 13 8

400 570 420 310 190 200 220 190 160 90

12 18 0 24 13 12 11 8 7 2

2 4 0 3 2 4 2.5 5 1 0

1060 900 0 680 440 390 280 180 540 810

61 85 93 19 14 16 23 24 22 15

8 8 0 3 5 2 1 2 4 1

10 0 0 13 4 2 2 1 2 4

12 16 8 7 5 8 7 5 4 3

Panda Express Entrée Mixed Vegetables Black Pepper Chicken Broccoli Chicken Kung Pao Chicken Mandarin Chicken Mushroom Chicken Orange Chicken Pineapple Chicken Potato Chicken String Bean Chicken Sweet & Sour Chicken Pineapple Chicken Breast String Bean Chicken Breast Thai Cashew Chicken Breast Beijing Beef Broccoli Beef Mongolian Beef BBQ Pork Sweet & Sour Pork Crispy Shrimp, 6 Kung Pao Shrimp Tangy Shrimp

Side Chow Mein Fried Rice Steamed Rice Eggplant & Tofu Mixed Vegetables Chicken Egg Roll, 1 Chicken Potsticker, 3 Cream Cheese Rangoon, 3 Veggie Spring Roll, 2 Egg Flower Soup

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

287

Cal

Panda Express — Panera Bread

Hot & Sour Soup Fortune Cookie, 1

90 32

3.5 0

0.5 0

970 8

12 7

1 0

3 3

4 1

160 45 80

0 0 0

0 0 0

340 1030 180

40 10 21

0 0 0

40 8 21

0 1 0

6 1.5 6 8 2.5 3 2.5 1.5 1.5 3 5 3.5 23 22 20 19 19 25 19 12 10 20 10 15 27 20 16 17 10 24 13 38 31 32 37 28 24 14

3.5 0 4 5 1 1 0 0 0 0 2 0 14 13 12 13 12 11 4 3 2 3.5 2 2.5 16 11 11 11 6 14 5 11 16 18 20 15 10 6

570 490 480 430 460 620 630 450 2790 450 610 420 340 340 230 320 250 270 380 140 200 430 220 290 310 290 780 220 150 480 410 310 700 830 990 600 1060 620

55 67 69 81 65 77 59 59 59 59 67 70 41 55 37 44 39 46 61 40 39 81 61 58 67 65 56 31 27 89 123 88 34 35 36 35 44 43

2 2 2 3 3 2 2 2 2 2 2 6 1 2 2 1 1 2 2 1 1 2 1 1 2 1 2 1 1 3 3 2 2 2 2 2 2 2

3 9 14 30 11 33 4 3 3 3 15 5 13 24 13 17 11 20 33 23 22 47 35 34 32 28 23 3 13 33 62 48 6 6 6 6 2 1

13 10 10 9 10 8 10 10 10 10 9 13 8 8 6 7 7 8 8 4 3 6 6 5 8 8 6 6 3 13 12 11 16 19 21 15 28 18

Condiment Mandarin Sauce Potsticker Sauce Sweet & Sour Sauce

Panera Bread Breakfast Asiago Cheese Bagel Blueberry Bagel Chocolate Chip Bagel Cinnamon Crunch Bagel Cinnamon Swirl Bagel Dutch Apple & Raisin Bagel Everything Bagel Plain Bagel Salt Bagel Sesame Bagel French Toast Bagel Whole Grain Bagel Cheese Pastry Cherry Pastry Chocolate Pastry Fresh Apple Pastry Gooey Butter Pastry Pecan Braid Pastry Carrot Walnut Muffin Chocolate Chip Muffie Pumpkin Muffie Pumpkin Muffin Reduced Fat Wild Blueberry Muffin Wild Blueberry Muffin Cinnamon Chip Scone Orange Scone Wild Blueberry Scone French Croissant Pastry Ring - Cherry Cheese Cinnamon Roll Cobblestone Roll Pecan Roll Four Cheese Baked Egg Souffle Spinach & Artichoke Baked Egg Souffle Spinach & Bacon Baked Egg Souffle Turkey Sausage & Potato Baked Egg Souffle Bacon, Egg & Cheese Grilled Breakfast Sandwich Egg & Cheese Grilled Breakfast Sandwich

330 330 370 430 320 360 300 290 290 310 350 370 400 450 340 380 350 440 430 270 250 530 360 390 530 460 390 290 220 620 650 720 480 500 570 460 510 380

Sod

Carb

Fiber

Sugar

Prot

Sausage, Egg & Cheese Grilled Breakfast Sandwich Strawberry Granola Parfait

Sfat

Description & Serving

Fat

Panera Bread Cal

288

550 310

30 12

12 3.5

800 100

44 41

2 4

2 29

15 3

470 390 430 430 410 390 370 360 420 430 400 530 450 520 360 320 310 480 350 390 310 240 380

18 18 20 18 15 15 13 16 16 19 16 28 28 23 13 13 7 27 18 14 9 9 23

7 7 4.5 6 7 5 3.5 6 5 4 5 7 7 9 2.5 2.5 1.5 6 7 5 1.5 1.5 4.5

1010 770 1080 1310 1330 650 1170 640 1460 820 820 1280 1050 1530 970 770 730 990 940 1290 1040 840 570

48 32 40 41 41 50 44 29 43 41 42 43 26 47 50 40 51 40 28 41 40 25 32

2 1 2 2 2 4 3 1 2 2 2 2 2 2 7 9 5 2 2 3 2 1 3

7 8 3 4 3 5 5 2 4 3 3 3 4 3 5 5 4 3 4 3 2 2 6

29 27 23 26 27 15 20 24 25 22 23 27 25 30 15 16 11 19 20 24 17 15 10

70 210 200 90 200 260 220 250 250 80 140 440

0 10 14 5 14 15 20 14 18 3 4.5 24

0 1.5 4 1 3 3 4 4 4 0 0 10

15 450 310 135 310 450 690 500 650 100 230 830

19 16 13 9 16 17 7 13 4 13 14 42

1 2 2 2 3 3 3 1 1 2 2 3

9 3 1 6 10 11 2 1 1 9 9 9

1 16 6 1 4 16 5 18 18 2 13 18

230 370 190 290 200

14 22 10 16 12

9 14 6 9 6

720 1140 1020 1540 970

21 33 16 24 19

2 3 5 7 1

3 5 0 0 2

5 8 8 12 5

300

17

9

1450

29

1

4

7

Sandwich Half Chicken Bacon Dijon on Country Half Chicken Bacon Dijon on French Half Frontega Chicken on Focaccia Half Smokehouse Turkey on Focaccia Half Smokehouse Turkey on Three Cheese Half Tomato & Mozzarella on Ciabatta Half Turkey Artichoke on Focaccia Half Asiago Roast Beef on Asiago Cheese Half Bacon Turkey Bravo on Tomato Basil Half Chicken Caesar on Focaccia Half Chicken Caesar on Three Cheese Half Chipotle Chicken on Artisan French Half Chipotle Chicken on French Half Italian Combo on Ciabatta Half Chicken Salad on Sesame Semolina Half Chicken Salad on Whole Grain Half Mediterranean Veggie on Tomato Basil Half Sierra Turkey on Focaccia w/ Asiago Cheese Half Smoked Ham & Swiss on Rye Half Smoked Ham & Swiss on Stone-Milled Rye Half Smoked Turkey Breast on Country Half Smoked Turkey Breast on Sourdough Half Tuna Salad on Honey Wheat

Salad Full Fresh Fruit Cup, sml Half Asian Sesame Chicken Salad Half Caesar Salad Half Classic Café Salad Half Fuji Apple Salad Half Fuji Apple w/ Chicken Salad Half Greek Salad Half Grilled Chicken Caesar Salad Half Chopped Chicken Cobb Salad Half Strawberry Poppyseed Salad Half Strawberry Poppyseed w/ Chicken Salad Half Tomato & Mozzarella Salad

Soup Baked Potato Soup, 8 oz (You Pick Two size) Baked Potato Soup, 12 oz Broccoli Cheddar Soup, 8 oz (You Pick Two size) Broccoli Cheddar Soup, 12 oz Cream of Chicken & Wild Rice, 8 oz (You Pick Two size) Cream of Chicken & Wild Rice, 12 oz

Sfat

Sod

Carb

Fiber

Sugar

Prot

Creamy Tomato Soup, 8 oz (You Pick Two size) Creamy Tomato Soup, 12 oz Creamy Tomato Soup w/ croutons, 8 oz (You Pick Two size) Creamy Tomato Soup w/ croutons, 12 oz French Onion Soup w/ cheese & croutons, 8 oz (You Pick Two size) French Onion Soup w/ cheese & croutons, 12 oz French Onion Soup w/o cheese & croutons, 8 oz (You Pick Two size) French Onion Soup w/o cheese & croutons, 12 oz Forest Mushroom Soup, 8 oz (You Pick Two size) Forest Mushroom Soup, 12 oz Low-Fat Chicken Noodle, 8 oz (You Pick Two size) Low-Fat Chicken Noodle, 12 oz Low-Fat Vegetarian Black Bean, 8 oz (You Pick Two size) Low-Fat Vegetarian Black Bean, 12 oz Low-Fat Vegetarian Garden Vegetable, 8 oz (You Pick Two size) Low-Fat Vegetarian Garden Vegetable, 12 oz New England Clam Chowder, 8 oz (You Pick Two size) New England Clam Chowder, 12 oz Summer Corn Chowder, 8 oz (You Pick Two size) Summer Corn Chowder, 12 oz

Fat

Description & Serving

289

Cal

Panera Bread

210 290 300

15 20 18

8 11 9

770 1040 580

20 28 31

3 3 4

10 13 10

3 4 4

370 210

23 9

12 4.5

740 1670

39 23

5 2

13 4

4 8

250 90

11 3

5 1.5

2370 1560

30 13

3 1

6 4

10 2

130 170 250 100 160 90

4.5 12 18 2 3 1

2.5 6 8 0 0.5 0

2340 770 1150 1110 1670 870

20 14 21 16 23 16

2 1 2 1 2 4

6 2 3 1 2 4

3 3 4 6 9 4

140 70

1.5 0.5

0 0

1410 1200

26 15

7 4

7 1

6 3

120 300

1 23

0 13

1970 790

24 19

7 2

2 0

4 5

450 260 170

34 14 9

20 8 6

1190 730 490

29 28 19

3 5 4

0 7 4

8 5 3

320 300 300 300 410 70

10 9 10 12 17 1

5 6 5 9 3 0.5

790 1210 1160 890 410 40

35 34 35 35 56 12

3 3 3 3 5 0

3 3 4 4 22 11

23 21 21 25 23 2

490 460 440 450 460 370 460 90 90 110 110 350

25 22 23 24 27 14 19 3.5 5 6 6 21

6 5 14 13 13 8 13 2 3 3.5 3 12

170 180 320 330 300 310 330 75 40 80 80 160

64 61 59 55 54 57 59 14 9 15 14 36

2 2 2 3 3 2 1 1 0 1 1 1

51 48 33 36 31 28 29 7 3 8 9 11

5 5 5 6 5 5 5 1 1 1 2 3

Kids Panera Kids Deli Sandwich - Roast Beef Panera Kids Deli Sandwich - Smoked Ham Panera Kids Deli Sandwich - Smoked Turkey Panera Kids Grilled Cheese Sandwich Panera Kids Peanut Butter & Jelly Sandwich Panera Kids Organic Yogurt (blueberry, strawberry, orange)

Dessert Caramel Pecan Brownie Very Chocolate Brownie Chocolate Chipper Cookie Chocolate Duet w/ Walnuts Cookie Nutty Chocolate Chipper Cookie Oatmeal Raisin Cookie Toffee Nut Cookie Oatmeal Raisin Cookie, Petite Shortbread Cookie, Petite Chocolate Chipper Cookie, Petite Chocolate Duet w/ Walnuts Cookie, Petite Shortbread Cookie

Sod

Carb

Fiber

Sugar

Prot

Lemon Poppyseed Mini Bundt Cake Pineapple Upside-Down Mini Bundt Cake Bear Claw

Sfat

Description & Serving

Fat

Panera Bread Cal

290

460 510 460

20 22 24

4 10 13

440 480 400

63 75 54

0 3 2

33 49 18

6 5 9

460 140 140 160 160 150 140 140 140 140 140 140 140 150 160 140 130 130 160 160 180 180 160 150 180 150 160 160 140 200 590 140 140 140

5 0.5 0.5 2 5 0.5 0.5 0.5 1 0.5 0.5 2 2 2 3.5 1 1 1 4 4 2.5 3 2 2 2 2 3 0.5 0.5 1 2.5 0.5 0.5 2.5

1 0 0 0 1.5 0 0 0 0 0 0 1 1 1 0 0 0 0 2.5 2.5 1 1.5 0 0 0 0 1.5 0 0 0 0 0 0 1

760 310 330 330 230 370 360 350 360 380 410 300 300 320 300 320 240 240 320 320 290 135 330 310 370 300 240 320 290 400 1210 290 330 310

84 27 28 29 23 30 28 29 30 28 27 26 26 27 27 28 26 25 22 22 34 34 31 29 35 29 30 31 28 39 117 28 27 27

3 1 1 1 1 1 1 1 1 2 2 1 1 1 2 3 3 3 1 1 1 1 1 1 1 1 2 1 1 1 4 1 1 2

3 0 0 1 1 0 0 1 1 0 0 1 1 1 0 2 1 2 0 0 6 11 1 1 1 1 4 0 0 0 1 0 1 1

16 5 5 5 5 5 5 4 5 5 5 6 6 6 6 6 6 5 7 7 6 5 6 5 6 5 5 6 5 7 22 5 5 5

100 80 80 70 70 70 60 60

10 6 6 6 5 6 5 5

6 3.5 3.5 4 3 3.5 3 1

110 110 105 120 105 115 110 120

1 3 4 1 4 2 1 4

0 0 0 0 1 1 1 0

1 3 4 1 3 1 1 4

2 2 2 3 2 3 2 0

Bread Ciabatta Bread, 6.25 oz Country Loaf, 2 oz Country Miche, 2 oz Focaccia, 2 oz Focaccia w/ Asiago Cheese, 2 oz French Baguette, 2 oz French Miche, 2 oz Sesame Semolina Loaf, 2 oz Sesame Semolina Miche, 2 oz Stone-Milled Rye Loaf, 2 oz Stone-Milled Rye Miche, 2 oz Three Cheese Demi, 2 oz Three Cheese Loaf, 2 oz Three Cheese Miche, 2 oz Three Seed Demi, 2 oz Whole Grain Baguette, 2 oz Whole Grain Loaf, 2 oz Whole Grain Miche, 2 oz Asiago Cheese Demi, 2 oz Asiago Cheese Loaf, 2 oz Challah Bread, 2 oz Cinnamon Raisin Loaf, 2 oz French Baguette, 2 oz French Loaf, 2 oz French Roll, 2.25 oz French XL Loaf, 2 oz Honey Wheat Loaf, 2 oz Sourdough Baguette, 2 oz Sourdough Loaf, 2 oz Sourdough Roll, 2.5 oz Sourdough Soup Bowl, 8 oz Sourdough XL Loaf, 2 oz Tomato Basil Loaf, 2 oz White Whole Grain Loaf, 2 oz

Dressing/Condiment Plain Cream Cheese, 1 oz Reduced Fat Hazelnut Cream Cheese, 1 oz Reduced Fat Honey Walnut Cream Cheese, 1 oz Reduced Fat Plain Cream Cheese, 1 oz Reduced Fat Raspberry Cream Cheese, 1 oz Reduced Fat Sun-Dried Tomato Cream Cheese, 1 oz Reduced Fat Veggie Cream Cheese, 1 oz Half Reduced Fat Balsamic Vinaigrette, 0.75 oz

291

Sfat

Sod

Carb

Fiber

Sugar

Prot

Half Caesar Dressing, 0.75 oz Half Cherry Balsamic Vinaigrette, 0.75 oz Half Fat-Free Raspberry Dressing, 0.75 oz Half FF Reduced-Sugar Poppyseed Dressing, 0.75 oz Half Greek Dressing/Herb Vinaigrette, 0.75 oz Half Light Buttermilk Ranch, 0.75 oz Half Reduced-Sugar Asian Sesame Vinaigrette, 0.75 oz Half White Balsamic Apple Vinaigrette, 0.75 oz

Fat

Description & Serving

Cal

Panera Bread — Papa Gino’s

80 70 15 5 110 40 45 80

8 6 0 0 12 2 4 6

1.5 1 0 0 2 0 0.5 1

95 135 45 80 190 170 190 160

1 3 4 2 1 4 3 6

0 0 0 1 0 0 0 0

0 3 3 0 0 1 2 5

0 0 0 0 0 0 0 0

580 90 330 550 240 150 90 90 110 380 110 410 190 390

25 0 10 25 1.5 3.5 0 0 4.5 17 4.5 18 4 17

17 0 7 16 0.5 2 0 0 3 11 3 12 2.5 12

170 10 30 140 190 75 10 10 95 160 95 190 85 170

83 21 61 78 51 25 23 22 11 48 11 54 31 49

1 0 3 2 3 0 0 0 0 2 0 0 0 2

70 21 54 63 39 23 23 22 11 41 11 49 29 42

6 0 2 7 5 6 0 0 7 11 7 9 7 11

160 210 180 210 210 180 260 230 200 180 210

4 5 5 7 7 5 13 11 8 5 8

2 2.5 2.5 3.5 3.5 2.5 5 5 3.5 2.5 4

420 640 580 530 490 470 710 660 560 480 540

24 31 23 25 25 26 24 24 24 27 25

1 1 1 1 1 1 1 1 1 2 1

1 1 1 2 2 4 1 1 1 3 2

7 10 10 12 12 8 13 11 9 8 10

220 270 240 290 270 240 320 320

6 7 7 10 9 6 15 15

3.5 3.5 3.5 5 4.5 3.5 7 7

570 800 900 730 690 640 900 910

31 38 31 34 32 35 32 32

1 1 2 2 2 1 1 1

2 1 2 3 3 5 2 2

10 14 14 17 17 11 16 15

Beverage Frozen Caramel, Grande (16 oz) Frozen Lemonade, Grande (16 oz) Mango Smoothie, Grande (16 oz) Frozen Mocha, Grande (16 oz) Strawberry Smoothie, Grande (16 oz) Iced Chai Tea Latte, 16 oz Iced Green Tea, Grande (16 oz) Lemonade, Grande (16 oz) Caffe Latte, 8.5 oz Café Mocha, 11.5 oz Cappuccino, 8.5 oz Caramel Latte, 11.5 oz Hot Chai Tea Latte, 10 oz Hot Chocolate, 11.5 oz

Papa Gino’s Thin Crust Pizza, small, 1 slice Cheese Pizza BBQ Chicken Pizza Buffalo Chicken Pizza Chicken & Roasted Garlic Pizza Chicken Pepper Pizza Hawaiian Pizza Meat Combo Pizza Papa Roni Pizza Pepperoni Pizza Super Veggie Pizza The Works Pizza

Thin Crust Pizza, large, 1 slice Cheese Pizza BBQ Chicken Pizza Buffalo Chicken Pizza Chicken & Roasted Garlic Pizza Chicken Pepper Pizza Hawaiian Pizza Meat Combo Pizza Papa Roni Pizza

Sod

Carb

Fiber

Sugar

Prot

Pepperoni Pizza Super Veggie Pizza The Works Pizza

Sfat

Description & Serving

Fat

Papa Gino’s Cal

292

270 240 300

11 7 12

5 3.5 6

740 620 740

31 35 33

1 2 2

2 3 2

12 11 14

330 390 560 460 480 450 350 390 340 460 460 380 340 420

9 9 29 20 22 18 9 12 9 20 21 14 9 16

5 4.5 13 9 10 9 4.5 6 4.5 9 10 7 4.5 8

860 1130 1340 960 1020 940 1260 980 910 1250 1270 1040 880 1050

47 56 46 46 47 50 46 48 52 47 48 47 51 49

2 2 2 2 2 2 3 2 2 2 2 2 3 2

2 2 2 2 2 4 2 4 6 2 3 2 4 3

15 20 31 26 26 25 20 23 16 22 21 17 16 20

230 300 270 300 290 250 430 360 290 260 340

7 8 8 10 11 7 24 18 13 8 16

4 4 4 5 5 4 10 9 6 4 7

630 940 1030 820 850 720 1150 1060 840 680 860

32 40 31 35 32 35 33 32 32 36 34

1 1 2 2 2 2 2 1 1 3 2

2 2 2 3 3 5 2 2 2 4 3

11 17 17 20 19 12 21 17 13 12 17

450 470 680 560 600 570 430 480 470 430 540 540 480 430 500

13 9 31 20 25 21 10 12 13 9 21 21 15 10 17

7 5 14 10 11 10 5 7 7 5 10 10 7 5 8

1260 1430 1640 1230 1320 1240 1560 1280 1380 1210 1550 1570 1340 1180 1350

62 70 63 63 63 67 61 65 63 66 62 62 64 66 64

3 3 3 3 3 4 4 3 4 3 3 3 3 4 4

2 1 1 1 1 3 1 3 2 5 1 2 1 3 2

21 23 37 30 32 31 23 27 26 19 26 25 21 19 23

Large Pizza, 1 slice Cheese Pizza BBQ Chicken Pizza Breakfast Bacon/Egg Pizza Breakfast Egg & Cheese Pizza Breakfast Sausage Egg & Cheese Pizza Breakfast Veg Egg & Cheese Pizza Buffalo Chicken Pizza Chicken Pepper Pizza Hawaiian Pizza Meat Combo Pizza Papa Roni Pizza Pepperoni Pizza Super Veggie Pizza The Works Pizza

Extra Large Pizza, 1 slice Cheese Pizza BBQ Chicken Pizza Buffalo Chicken Pizza Chicken & Roasted Garlic Pizza Chicken Pepper Pizza Hawaiian Pizza Meat Combo Pizza Papa Roni Pizza Pepperoni Pizza Super Veggie Pizza The Works Pizza

Thick Crust Pizza, 1 slice Cheese Pizza BBQ Chicken Pizza Breakfast Bacon Egg & Cheese Pizza Breakfast Egg & Cheese Pizza Breakfast Sausage Egg & Cheese Pizza Breakfast Veg Egg & Cheese Pizza Buffalo Chicken Pizza Chicken & Roasted Garlic Pizza Chicken Pepper Pizza Hawaiian Pizza Meat Combo Pizza Papa Roni Pizza Pepperoni Pizza Super Veggie Pizza The Works Pizza

293

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cheese Pizza BBQ Chicken Pizza Buffalo Chicken Pizza Chicken & Roasted Garlic Pizza Chicken Pepper Pizza Hawaiian Pizza Meat Combo Pizza Papa Roni Pizza Pepperoni Pizza Super Veggie Pizza The Works Pizza

Fat

Description & Serving Rustic Pizza, 1 slice

Cal

Papa Gino’s

200 240 220 240 230 220 280 280 240 230 250

9 9 9 10 10 9 15 15 12 9 13

4 4 4 4.5 4.5 4 7 7 5 4.5 5

490 620 690 550 520 540 720 730 610 530 580

23 28 23 25 24 26 24 24 24 26 24

1 1 2 1 2 1 1 1 1 2 2

1 1 1 2 2 3 1 1 1 2 2

8 11 11 12 12 8 13 12 10 9 10

80 15 5 5 35 0 50 5 5 70 0

7 1 0 0 3 0 4 0 0 6 0

2.5 0 0 0 2.5 0 1.5 0 0 2 0

250 100 5 75 105 0 80 0 0 125 0

0 1 1 0 0 1 0 0 1 0 0

0 0 1 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 1 0 0

4 0 1 1 2 0 4 0 0 3 0

950 520 450 970 430 930 650 480 640 650 720 580 660 620 540

59 18 19 39 18 76 34 32 32 36 51 33 32 19 23

21 3 3 18 3 16 7 7 7 7 10 7 7 8 4.5

2350 1520 1970 2260 1010 4350 2560 1880 2820 2290 2840 3240 4000 430 120

69 55 36 116 36 33 62 24 58 65 30 41 64 100 80

3 2 4 4 2 6 3 2 2 4 3 4 3 4 8

2 0 1 6 0 7 17 0 0 33 4 1 33 33 4

44 29 29 44 29 29 28 26 26 30 28 26 29 11 8

330 70 70 190 530

15 4 3 10 33

2 1.5 0.5 3.5 13

1010 135 105 380 1460

29 6 10 19 22

5 2 2 5 4

4 1 2 3 6

20 4 2 9 39

Topping, per large slice Bacon Black Olives Broccoli Capicola Extra Cheese Green Pepper Hamburger Mushrooms Onions Sausage Sliced Tomato

Appetizer, small, 2 servings Mozzarella Sticks BBQ Chicken Tenders Buffalo Chicken Tenders Cheese Breadsticks Chicken Tenders Buffalo Chicken Wings Honey BBQ Chicken Wings Plain Chicken Wings BBQ Chicken Wings Plain Chicken Wings w/ Honey Mustard Plain Chicken Wings w/ Ranch Spicy BBQ Chicken Wings Teriyaki Chicken Wings Cinnamon Sticks French Fries

Salad Buffalo Chicken Tender Salad Caesar Side Salad Garden Side Salad Caesar Salad Chicken Bacon Cheddar Salad

Sod

Carb

Fiber

Sugar

Prot

Chicken Caesar Salad Chicken Tender Salad Garden Salad

Sfat

Description & Serving

Fat

Papa Gino’s Cal

294

320 320 180

11 14 8

4.5 2 1.5

1150 650 300

14 29 25

5 4 5

3 4 5

42 20 5

990 990 990 650 900 1050 590 650 890 900 1050 1070

32 32 34 11 36 42 24 11 29 36 42 39

13 13 17 1.5 22 25 12 1.5 10 22 25 12

1380 1380 1270 1130 560 1070 1360 1130 1710 560 1070 2850

135 135 138 118 111 116 71 118 123 111 116 129

6 10 5 3 1 4 3 7 10 5 7 7

11 11 12 12 3 3 14 12 13 3 3 15

40 40 34 21 29 49 24 21 34 29 49 52

190 280 330 450 330 450

8 21 6 18 6 18

3.5 9 0.5 11 0.5 11

440 870 640 280 640 280

23 9 61 55 61 55

1 3 2 1 4 3

1 3 7 1 7 1

9 14 10 14 10 14

720 400 910 550 740 840 630 720 760 740 460 630 1080 860 1050 1150

35 25 48 34 32 41 25 32 32 39 4 23 60 40 69 69

13 7 20 5 14 19 9 14 14 6 0.5 6 17 13 21 28

1740 890 2800 910 1830 2150 780 1260 1210 1150 1300 1590 2990 1930 2410 2350

71 31 69 31 76 76 65 68 76 67 72 70 85 95 69 75

3 2 3 2 7 7 2 2 4 3 2 3 3 7 4 3

4 4 2 4 4 4 0 1 5 0 0 2 2 7 4 3

29 13 47 29 35 42 34 39 42 30 33 37 49 31 39 58

310 510 620 330 380 460

9 21 35 6 16 15

5 3.5 9 0.5 8 5

810 800 940 640 1050 950

42 54 64 61 42 63

2 4 5 2 2 5

2 1 6 7 2 7

14 24 17 10 19 17

Pasta Papa Platter-Penne Papa Platter-Spaghetti Pasta Trio Plate Penne Penne Alfredo Penne Alfredo Chicken Broccoli Ravioli Spaghetti Spaghetti & Meatballs Spaghetti Alfredo Spaghetti Alfredo Chicken Broccoli Spaghetti Chicken Parmesan

Side Single Breadstick Meatballs, 2 Penne Penne Alfredo Spaghetti Spaghetti Alfredo

Sandwich BLT Sub, sml Hot Dog, sml Italian Sub, sml Lobster Roll Sub, sml Meatball Sub, sml Meatball Parmesan Sub, sml Steak Sub, sml Steak & Cheese Sub, sml Super Steak Sub, sml Tuna Sub, sml Turkey Sub, sml Turkey Club Sub, sml Basil Chicken Sub Panini Eggplant Sub Panini Italian Deli Sub Panini Sausage & Pepper Sub Panini

Kids Cheese Slice Chicken Tender Meal Hot Dog Meal Penne Pepperoni Slice Spaghetti & Meatball

Sfat

Sod

Carb

Fiber

Sugar

Prot

Balsamic Dressing, 85 g Bleu Cheese Dressing, 30 g Caesar Dressing, 85 g Fat Free Honey Dijon Dressing, 43 g Honey Mustard Dressing, 30 g Ranch Dressing, 85 g Marinara Dip Sauce, 31 g Cinnamon Stick Icing, 71 g

Fat

Description & Serving Dressing/Condiment

295

Cal

Papa Gino’s — Papa John’s

180 150 400 60 150 280 20 240

18 15 44 0 14 30 1 1

3 3 7 0 2 5 0 1

700 280 709 400 210 830 180 35

9 2 2 13 7 4 3 57

0 0 0 1 0 0 0 0

6 2 0 8 6 2 2 55

0 1 2 1 0 2 0 0

220 180 190 230 210 220 230 190 230 220 210

8 6 6 8 9 10 7 7 11 7 8

2.5 1.5 1.5 2.5 2.5 3 5 3 3.5 3.5 3

640 430 460 640 540 540 600 420 620 600 530

30 25 26 31 25 25 26 24 25 26 26

1 1 2 1 1 2 2 1 1 2 1

4 3 4 6 3 3 3 3 3 4 3

10 7 8 10 9 8 9 8 10 9 10

240 430 210 410 200 370 240 440 220 410 240 420 260 470 210 380 240 440 230 420 230 410

8 22 8 23 7 19 8 22 9 24 11 25 8 21 8 22 11 26 8 21 9 23

2.5 7 2.5 7 2 6 2.5 7 3 8 3.5 8 7 14 3 8 3.5 8 3.5 9 3.5 8

690 940 510 750 490 660 690 940 580 820 580 790 680 950 450 610 640 890 620 860 570 760

32 43 27 38 28 39 33 45 26 37 26 37 27 38 26 35 26 37 27 38 27 37

1 1 1 1 2 2 1 1 1 1 2 2 2 3 1 1 1 1 2 2 1 1

5 5 3 3 4 4 6 7 3 3 3 3 4 4 3 2 3 3 4 4 3 3

11 15 9 13 8 11 11 15 9 13 9 12 11 15 8 11 11 15 10 14 11 15

Papa John’s Small Pizza, 1 slice BBQ Chicken & Bacon Pizza, Original Crust Cheese Pizza, Original Crust Garden Fresh Pizza, Original Crust Hawaiian BBQ Chicken Pizza, Original Crust Pepperoni Pizza, Original Crust Sausage Pizza, Original Crust Spicy Italian Pizza, Original Crust Spinach Alfredo Pizza, Original Crust The Meats Pizza, Original Crust The Works Pizza, Original Crust Tuscan Six Cheese Pizza, Original Crust

Medium Pizza, 1 slice BBQ Chicken & Bacon Pizza, Original Crust BBQ Chicken & Bacon Pizza, Pan Crust Cheese Pizza, Original Crust Cheese Pizza, Pan Crust Garden Fresh Pizza, Original Crust Garden Fresh Pizza, Pan Crust Hawaiian BBQ Chicken Pizza, Original Crust Hawaiian BBQ Chicken Pizza, Pan Crust Pepperoni Pizza, Original Crust Pepperoni Pizza, Pan Crust Sausage Pizza, Original Crust Sausage Pizza, Pan Crust Spicy Italian Pizza, Original Crust Spicy Italian Pizza, Pan Crust Spinach Alfredo Pizza, Original Crust Spinach Alfredo Pizza, Pan Crust The Meats Pizza, Original Crust The Meats Pizza, Pan Crust The Works Pizza, Original Crust The Works Pizza, Pan Crust Tuscan Six Cheese Pizza, Original Crust Tuscan Six Cheese Pizza, Pan Crust

Sod

Carb

Fiber

Sugar

Prot

BBQ Chicken & Bacon Pizza, Original Crust BBQ Chicken & Bacon Pizza, Thin Crust Cheese Pizza, Original Crust Cheese Pizza, Thin Crust Garden Fresh Pizza, Original Crust Garden Fresh Pizza, Thin Crust Hawaiian BBQ Chicken Pizza, Original Crust Hawaiian BBQ Chicken Pizza, Thin Crust Pepperoni Pizza, Original Crust Pepperoni Pizza, Thin Crust Sausage Pizza, Original Crust Sausage Pizza, Thin Crust Spicy Italian Pizza, Original Crust Spicy Italian Pizza, Thin Crust Spinach Alfredo Pizza, Original Crust Spinach Alfredo Pizza, Thin Crust The Meats Pizza, Original Crust The Meats Pizza, Thin Crust The Works Pizza, Original Crust The Works Pizza, Thin Crust Tuscan Six Cheese Pizza, Original Crust Tuscan Six Cheese Pizza, Thin Crust

Sfat

Description & Serving Large Pizza, 1 slice

Fat

Papa John’s Cal

296

340 270 280 220 280 210 340 290 310 250 330 270 370 310 280 220 350 280 330 260 320 250

11 13 10 12 9 11 11 14 13 15 15 16 11 13 11 13 16 17 11 13 13 14

3.5 3.5 3 3 2.5 2.5 3.5 3.5 4 4.5 4.5 5 10 11 4.5 4.5 5 5 6 6 4.5 5

960 750 700 490 680 470 960 740 810 600 810 600 960 760 630 410 930 720 890 680 780 580

44 27 38 21 39 23 46 31 38 21 37 21 38 22 36 19 38 21 39 22 38 21

2 <1 2 1 2 2 2 1 2 1 3 2 4 3 2 1 2 1 3 2 2 1

7 3 5 2 6 3 8 6 5 2 5 2 5 2 4 1 5 2 5 2 5 2

15 12 12 9 11 8 16 13 13 10 13 9 15 12 11 8 15 12 14 11 15 12

350 300 290 360 330 340 390 310 370 350 330

12 10 9 12 13 15 12 12 17 11 13

3.5 3 2.5 3.5 4 4.5 11 4.5 5 6 4.5

1010 720 720 1010 850 840 1020 660 980 940 820

47 41 42 49 40 40 41 39 40 42 41

2 2 3 2 2 3 4 2 2 3 2

7 5 6 9 5 5 5 4 5 6 5

16 12 12 16 13 13 16 12 16 15 15

290 370 330 160 160 190 160

4.5 16 10 10 11 12 8

0.5 4.5 1.5 3 3.5 3 2

540 830 720 560 680 730 350

53 42 54 4 1 8 10

2 2 2 0 1 0 0

5 4 5 3 1 5 1

9 15 10 14 14 12 10

480 560 570 180

10 19 15 11

2 4 3 6

510 560 750 140

89 89 98 18

3 3 3 1

43 39 33 6

9 9 12 2

Extra Large Pizza, 1 slice BBQ Chicken & Bacon Pizza, Original Crust Cheese Pizza, Original Crust Garden Fresh Pizza, Original Crust Hawaiian BBQ Chicken Pizza, Original Crust Pepperoni Pizza, Original Crust Sausage Pizza, Original Crust Spicy Italian Pizza, Original Crust Spinach Alfredo Pizza, Original Crust The Meats Pizza, Original Crust The Works Pizza, Original Crust Tuscan Six Cheese Pizza, Original Crust

Breadstick/Appetizer Breadsticks Cheesesticks Garlic Parmesan Breadsticks BBQ Wings Buffalo Wings Honey Chipotle Wings Chickenstrips

Dessert Applepie Cinnapie Cinnamon Sweetsticks Chocolate Pastry Delights

Sugar

Prot

7 7 7 6 6 69 10 6 6 5 5 5 9 7 6

18 17 17 20 19 1316 19 13 17 19 17 14 15 17 1517 18 16 18 15 15

Carb

0 <1 <1 0 0 <1

Fiber

0 1 0 1 0 0 1 0

Sod

10 1 2 0 4 1 1 0

Sfat

Barbeque Sauce Dipping Sauce Blue Cheese Dipping Sauce Buffalo Sauce Dipping Sauce Cheese Sauce Dipping Sauce Honey Mustard Dipping Sauce Pizza Sauce Dipping Sauce Ranch Sauce Dipping Sauce Special Garlic Dipping Sauce

Fat

Description & Serving Condiment

297

Cal

Papa John’s — Papa Murphy’s

45 160 15 40 150 20 100 150

0 16 0.5 3.5 15 1 10 17

0 3.5 0 1 2.5 0 1.5 3

240 250 1030 160 120 230 260 310

11 1 2 2 5 3 1 0

0 0 0 0 0 0 0 0

Papa Murphy’s Pizza Family Size, 1 Slice 5-Meat Stuffed Pizza Big Murphy Stuffed Pizza Chicago Style Stuffed Pizza Chicken & Bacon Stuffed Pizza All Meat Original Crust Pizza Awesome Foursome Original Crust Pizza Barbeque Chicken Original Crust Pizza Cheese Original Crust Pizza Cowboy Original Crust Pizza Gourmet Chicken Garlic Original Crust Pizza Gourmet Classic Italian Original Crust Pizza Gourmet Vegitarian Original Crust Pizza Hawaiian Original Crust Pizza Herb Chicken Mediterranean Original Crust Pizza Meat Sampler Original Crust Pizza Murphy’s Combo Original Crust Pizza Papa-Roni Original Crust Pizza Papa’s Favorite Original Crust Pizza Pepperoni Original Crust Pizza Perfect Original Crust Pizza Rancher Original Crust Pizza Specialty of the House Original Crust Pizza Taco Grande Original Crust Pizza Veggie Combo Original Crust Pizza Veggie Mediterranean Original Crust Pizza Large Size, 1 slice 5-Meat Stuffed Pizza Big Murphy Stuffed Pizza Chicago Style Stuffed Pizza Chicken & Bacon Stuffed Pizza All Meat Original Crust Pizza

370 370 370 370 360 270320 340 270 350 320 350 300 290 340 280340 360 350 360 320 290320 330 320 340 300 310

16 16 16 15 18 1115 13 11 18 14 18 14 11 14 1116 18 18 18 15 1115 16 15 16 13 14

7 7 7 7 9 68 7 6 8 7 8 7 6 7 68 9 9 8 8 68 8 7 7 6 6

910 890 850 820 900 560800 720 560 900 630 790 700 670 630 670840 940 810 910 710 670710 790 800 850 670 610

39 40 40 39 31 3034 37 30 32 30 31 31 33 35 3132 33 31 33 31 3034 31 32 34 33 34

<1 <1 2 <1 3

6 6 6 6 69 6 6 5 6 7

370 360 370 360 320

16 15 16 14 16

7 7 7 7 8

900 870 840 790 790

38 39 39 38 28

0 <1 <1 0 0

7 7 7 6 5

0 0 <1 0 <1 1 <1 3 <1 <1 0 <1 0 <1

17 16 17 14 13 18 17 17 20 17

Sugar

0 <1 1 <1 2 0 0 0 <1 0 0 <1 <1 0 2 0 0 <1 0 0 0 <1 <1 <1 2

11 5 5 4 4 4 8 6 6 5 6 5 58 6 6 5 6 6 2 5 2 1 2 1 2 1 4 2 2 2 2 2 2 2 <1 2 1 2

16 15 16 13 12 11 12 8 12 11 11 11 9 9 10 11 11 11 9 10 10 10 8 8 8

0 0 0 0 0 <1 <1 0 2

5 8 5 5 4 5 4 7 5

15 16 11 14 15 14 12 12 14

310 250 320 290 310 270 270 300 330 300 330 290 270290 300 300 310 270 280 190 180 140 180 190 170 190 160 160 180 190 200 200 170 180 180 180 160 160 170

11 10 16 13 16 12 10 13 17 15 17 14 1014 14 14 14 11 12 11 8 7 9 11 9 10 9 7 9 11 12 12 9 10 10 10 8 9 9

6 6 8 6 7 6 6 6 8 8 8 7 67 7 7 6 6 6 5 4.5 4 4 5 4.5 5 4.5 4 4 5 6 5 5 5 5 5 4 4 4

680 500 810 560 700 610 600 560 850 690 820 640 600640 700 730 760 610 540 430 340 230 400 460 270 380 300 290 270 400 490 460 320 370 400 380 310 250 260

290 280 230 290 260 280 250 240 270

14 10 9 15 12 13 11 10 12

7 6 5 7 6 7 6 5 5

710 590 460 740 510 640 550 540 510

25 30 25 26 25 26 25 28 27

Prot

Carb

Medium Size, 1, slice All Meat Original Crust Pizza Barbeque Chicken Original Crust Pizza Cheese Original Crust Pizza Cowboy Original Crust Pizza Gourmet Chicken Garlic Original Crust Pizza Gourmet Classic Italian Original Crust Pizza Gourmet Vegetarian Original Crust Pizza Hawaiian Original Crust Pizza Herb Chicken Mediterranean Original Crust Pizza

0 0 <1 0 <1 1 <1 2 <1 0 <1 0 <1

Sod

Rancher Original Crust Pizza Specialty of the House Original Crust Pizza Taco Grande Original Crust Pizza Veggie Combo Original Crust Pizza Veggie Mediterranean Original Crust Pizza All Meat deLITE Thin Crust Pizza Barbeque Chicken deLITE Thin Crust Pizza Cheese deLITE Thin Crust Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza Cowboy deLITE Thin Crust Pizza Gourmet Chicken Garlic deLITE Thin Crust Pizza Gourmet Classic Italian deLITE Thin Crust Pizza Gourmet Vegitarian deLITE Thin Crust Pizza Hawaiian deLITE Thin Crust Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza Meat deLITE Thin Crust Pizza Murphy’s Combo deLITE Thin Crust Pizza Papa’s Favorite deLITE Thin Crust Pizza Pepperoni deLITE Thin Crust Pizza Rancher deLITE Thin Crust Pizza Specialty of the House deLITE Thin Crust Pizza Taco Grande deLITE Thin Crust Pizza Vegetarian Combo deLITE Thin Crust Pizza Veggie deLITE Thin Crust Pizza Veggie Mediterranean deLITE Thin Crust Pizza

35 27 29 27 28 28 30 31 29 28 29 27 2730 28 29 30 30 31 13 17 13 13 14 13 14 12 15 15 13 14 15 13 14 14 16 15 13 15

Sfat

Barbeque Chicken Original Crust Pizza Cheese Original Crust Pizza Cowboy Original Crust Pizza Gourmet Chicken Garlic Original Crust Pizza Gourmet Classic Italian Original Crust Pizza Gourmet Vegitarian Original Crust Pizza Hawaiian Original Crust Pizza Herb Chicken Mediterranean Original Crust Pizza Murphy’s Combo Original Crust Pizza Papa-Roni Original Crust Pizza Papa’s Favorite Original Crust Pizza Pepperoni Original Crust Pizza Perfect Original Crust Pizza

Fat

Description & Serving

Fiber

Papa Murphy’s Cal

298

17 12 16 17 15 13 13 15 16 14 16 13 13

Sugar

14 13 11 11 11

26 46 46 47 46 46 45 46 46

2 1 <1 <1 2 1 <1 <1 1

9 7 8 8 8 7 8 8 8

17 26 21 23 19 26 21 22 18

480 120 320 480 260 400 210 170 280 60 140

31 4 5 6 8 7 2 2 1 2 11

0 2 3 3 3 3 0 0 0 0 0

5 2 2 2 2 1 2 1 1 1 0

7 4 18 13 6 7 0 1 0 0 2

2 1 1 2 2

115 340 330 410 40

17 46 44 42 4

0 <1 <1 0 0

10 19 16 13 4

1 4 4 5 0

300 270 300 260 240260 270 270 220 250 260

15 14 15 13 1013 13 13 10 11 11

7 7 7 6 56 6 6 5 5 5

780 620 750 580 540580 640 670 520 560 490

330 470 450 470 410 460 450 450 400

18 20 21 21 17 19 20 20 16

9 9 11 10 9 9 10 10 9

760 1050 1030 1170 970 1040 1020 1090 920

220 50 140 140 100 140 120 140 10 10 90

7 2 5 8 6 10 13 14 0.5 0 3.5

3 1 2.5 4 3 4 1 1 0 0 0

120 240 240 250 50

6 4.5 4.5 7 3

Prot

Carb

0 0 <1 <1 2

5 5 5 5 57 5 5 3 6 5

Sod

<1 0 <1 0 0

Sfat

Rancher Original Crust Pizza Specialty of the House Original Crust Pizza Taco Grande Original Crust Pizza Veggie Combo Original Crust Pizza Veggie Mediterranean Original Crust Pizza

27 25 27 25 2528 26 26 23 27 27

Fat

Murphy’s Combo Original Crust Pizza Papa-Roni Original Crust Pizza Papa’s Favorite Original Crust Pizza Pepperoni Original Crust Pizza Perfect Original Crust Pizza

Cal

Description & Serving

299 Fiber

Papa Murphy’s — Pei Wei Asian Diner

15 13 15 12 12

Pasta/Calzone Lasagna, 1/8 portion Chicken Florentine Calzone, fam size, 1/8 portion Combo Calzone, fam size, 1/8 portion Italian Calzone, fam size, 1/8 portion Veggie Calzone, fam size, 1/8 portion Chicken Florentine Calzone, lrg size, 1/6 portion Combo Calzone, lrg size, 1/6 portion Italian Calzone, lrg size, 1/6 portion Veggie Calzone, lrg size, 1/6 portion

Side/Salad/Dressing/Condiment Cheesy Bread Caesar Salad Chicken Caesar Salad Club Salad Garden Salad Italian Salad Buttermilk Ranch Dressing, 15 g Caesar Salad Dressing, 15 g Low Calorie Italian Salad Dressing, 15 g Marinara Sauce for Cheesy Bread Croutons

Dessert Cookie Dough w/ Hershey’s Chocolate Chips Apple Dessert Pizza Cherry Dessert Pizza Cinnamon Wheel Cream Cheese Frosting

Pei Wei Asian Diner Appetizer Minced Chicken w/ Cool Lettuce Wraps, 1/2 of dish (no rice sticks) Pei Wei Spring Rolls, 2 Crab Wontons, 4

250

4

NP

NP

31

3

15

22

90 190

5 13

NP NP

NP NP

11 9

1 0

3 0

2 8

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pei Wei Asian Diner Cal

300

230 130 150 156 150 500

16 7 8 8 9 28

NP NP NP NP NP NP

NP NP NP NP NP NP

9 10 10 12 11 37

0 1 1 4 0 1

0 1 1 4 0 1

11 6 8 14 7 24

280

15

NP

NP

13

2

4

24

200

8

NP

NP

10

2

2

23

350

16

NP

NP

28

2

8

22

210

2.5

NP

NP

23

2

3

22

53

3

NP

NP

5 0.5

3

3

Beef Mongolian Beef, 1/2 of dish Lemon Pepper Beef, 1/2 of dish Thai Coconut Curry Beef, 1/2 of dish Pei Wei Spicy Beef, 1/2 of dish Ginger Broccoli Beef, 1/2 of dish Mandarin Kung Pao Beef, 1/2 of dish Orange Peel Beef, 1/2 of dish Spicy Korean Beef, 1/2 of dish

420 550 550 480 450 610 660 490

22 31 37 26 22 34 31 24

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

14 32 20 25 19 31 52 26

1 2 2 2 2 3 3 3

8 18 10 8 11 10 33 12

36 38 36 34 37 40 42 41

Chicken Thai Dynamite Chicken, 1/2 of dish Mongolian Chicken, 1/2 of dish Lemon Pepper Chicken, 1/2 of dish Thai Coconut Curry Chicken, 1/2 of dish Pei Wei Spicy Chicken, 1/2 of dish Ginger Broccoli Chicken, 1/2 of dish Mandarin Kung Pao Chicken, 1/2 of dish Orange Peel Chicken, 1/2 of dish Honey Seared Chicken, 1/2 of dish Spicy Korean Chicken, 1/2 of dish Sweet & Sour Chicken, 1/2 of dish

390 280 440 380 330 300 450 520 420 350 440

19 9 20 19 13 9 21 18 15 11 13

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

20 14 34 23 25 19 28 52 45 26 61

2 1 2 2 2 2 3 3 1 3 2

7 8 18 10 8 11 10 33 17 12 30

33 30 31 30 28 31 34 36 21 35 21

Noodles/Rice Chicken Pad Thai, 1/2 of dish Beef Pad Thai, 1/2 of dish Vegetables & Tofu Pad Thai, 1/2 of dish Shrimp Pad Thai, 1/2 of dish Chicken Dan Dan Noodles, 1/2 of dish Chicken Lo Mein Noodles, 1/2 of dish Beef Lo Mein Noodles, 1/2 of dish Vegetables & Tofu Lo Mein Noodles, 1/2 of dish

560 670 470 490 390 460 570 400

20 30 17 17 7 11 21 8

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

61 63 66 60 54 61 61 66

2 2 4 2 3 5 5 7

19 19 21 19 9 9 9 11

35 40 18 27 26 31 36 16

Description & Serving Crab Wontons, 6 Crispy Potstickers, 4 Crispy Potstickers, 6 Edamame, 1/2 of dish Hot & Sour Soup, cup Hot & Sour Soup, bowl

Salad Asian Chopped Chicken Salad w/ dressing, 1/2 of dish Asian Chopped Chicken Salad w/o dressing, 1/2 of dish Pei Wei Spicy Chicken Salad w/ dressing, 1/2 of dish Pei Wei Spicy Chicken Salad w/o dressing, 1/2 of dish Vietnamese Chicken Salad Rolls, 1/3 of dish

Entrée

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

301

Cal

Pei Wei Asian Diner

400 520 630 430

8 22 32 18

NP NP NP NP

NP NP NP NP

60 55 55 59

5 4 4 6

9 11 11 14

23 24 28 10

482 525 630 440 475 460

22 11 21 7 10 7

NP NP NP NP NP NP

NP NP NP NP NP NP

55 68 68 73 67 64

4 3 3 5 3 4

11 9 9 12 9 21

16 32 37 17 24 28

440

6

NP

NP

60

3

21

28

580

17

NP

NP

66

4

21

33

560

16

NP

NP

62

3

21

32

410

6

NP

NP

71

7

24

13

390

5

NP

NP

68

5

24

13

410

5

NP

NP

64

4

21

20

390

4.5

NP

NP

61

3

21

20

Shrimp Thai Dynamite Shrimp, 1/2 of dish Mongolian Shrimp, 1/2 of dish Lemon Pepper Shrimp, 1/2 of dish Thai Coconut Curry Shrimp, 1/2 of dish Pei Wei Spicy Shrimp, 1/2 of dish Ginger Broccoli Shrimp, 1/2 of dish Mandarin Kung Pao Shrimp, 1/2 of dish Orange Peel Shrimp, 1/2 of dish Honey Seared Shrimp, 1/2 of dish Spicy Korean Shrimp, 1/2 of dish Sweet & Sour Shrimp, 1/2 of dish

280 210 380 300 300 230 400 460 370 280 390

16 6 18 17 11 7 19 16 14 9 11

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

20 12 34 18 29 18 28 51 43 24 59

2 1 2 2 2 2 3 3 0 3 2

8 8 18 10 8 11 10 33 17 12 30

15 21 22 21 19 22 25 27 14 26 14

Vegetarian Thai Dynamite Vegetables & Tofu, 1/2 of dish Mongolian Vegetables & Tofu, 1/2 of dish Lemon Pepper Vegetables & Tofu, 1/2 of dish Thai Coconut Curry Vegetables & Tofu, 1/2 of dish Pei Wei Spicy Vegetables & Tofu, 1/2 of dish Ginger Broccoli Vegetables & Tofu, 1/2 of dish Mandarin Kung Pao Vegetables & Tofu, 1/2 of dish Orange Peel Vegetables & Tofu, 1/2 of dish Spicy Korean Vegetables & Tofu, 1/2 of dish

220 180 230 220 250 170 290 330 240

16 6 10 14 16 3.5 15 10 9

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

15 19 29 19 21 23 23 46 27

3 3 4 2 3 4 4 4 4

9 11 19 11 8 14 10 33 14

6 10 10 8 6 10 13 14 15

Description & Serving Shrimp Lo Mein Noodles, 1/2 of dish Chicken Thai Blazing Noodles, 1/2 of dish Beef Thai Blazing Noodles, 1/2 of dish Vegetables & Tofu Thai Blazing Noodles, 1/2 of dish Shrimp Thai Blazing Noodles, 1/2 of dish Chicken Fried Rice Bowl, 1/2 of dish Beef Fried Rice Bowl, 1/2 of dish Vegetables & Tofu Fried Rice Bowl, 1/2 of dish Shrimp Fried Rice Bowl, 1/2 of dish Chicken Japanese Teriyaki Bowl w/ Brown Rice, 1/2 of dish Chicken Japanese Teriyaki Bowl w/ White Rice, 1/2 of dish Beef Japanese Teriyaki Bowl w/ Brown Rice, 1/2 of dish Beef Japanese Teriyaki Bowl w/ White Rice, 1/2 of dish Vegetables & Tofu Japanese Teriyaki Bowl w/ Brown Rice, 1/2 of dish Vegetables & Tofu Japanese Teriyaki Bowl w/ White Rice, 1/2 of dish Shrimp Japanese Teriyaki Bowl w/ Brown Rice, 1/2 of dish Shrimp Japanese Teriyaki Bowl w/ White Rice, 1/2 of dish

Sod

Carb

Fiber

Sugar

Prot

Rice Sticks, 1 cup Fortune Cookie Brown Rice, 1/2 of dish White Rice, 1/2 of dish Fried Rice, 1/2 of dish Egg Noodles, 1/2 of dish Rice Noodles, 1/2 of dish

Sfat

Description & Serving Side

Fat

Pei Wei Asian Diner — Penn Station East Coast Subs Cal

302

130 30 170 200 260 210 130

0 0 1.5 0 5 2.5 0

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

33 7 37 44 44 39 32

0 0 3 1 2 2 0

0 3 0 0 5 0 0

0 0 4 4 9 7 0

240 290 180 100 110 210 130

5 17 7 0.5 0 2.5 0

NP NP NP NP NP NP NP

NP NP NP NP NP NP NP

20 19 7 20 24 39 32

0 0 0 2 0 2 0

18 8 3 0 0 0 0

23 16 20 2 2 7 0

230 170 140 168 70

20 16 0 11 4.5

NP NP NP NP NP

NP NP NP NP NP

13 5 34 15 2

0 0 2 1 0

11 4 28 11 1

0 1 0 5 4

342

14

NP

NP

53

2

37

5

54 NP NP 34 NP NP

NP NP

Kids Kids Wei Teriyaki Chicken Kids Wei Honey Seared Chicken Kids Wei Lo Mein Chicken Brown Rice, 1/2 of dish White Rice, 1/2 of dish Egg Noodles, 1/2 of dish Rice Noodles, 1/2 of dish

Dressing/Condiment Lime Vinaigrette Sesame Ginger Dressing Sweet Chile Sauce Thai Peanut Sauce Lettuce Wrap Sauce

Dessert Chocolate Chip Cookie

Penn Station East Coast Subs Bread Bread, sml, 7" Wrap, 10"

273 1.66 206.6 5.78

NP 692.25 NP 786.13

Meat (3 oz per small sub) Bacon, 2 slices Chicken Salad, 1 oz Chicken, 1 oz Corned Beef, 1 oz Ham, 1 oz Pepperoni, 1 oz Salami, 1 oz Sausage, 1 oz Steak, 1 oz Tuna Salad, 1 oz Turkey (white), 1 oz

55 4 66 5 47 1 73 2 33 0.5 140 13 120 11 90 7 38 2 60 4 25 0.25

NP NP NP NP NP NP NP NP NP NP NP

181 140 21 603 290 470 500 270 16 150 220

0.28 3.4 0 1 0 0 0 0.76 0 3.4 0

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP

8 0 1.25 0 4 0.03 5 0.07

NP NP NP NP

95 120 0.2 4

1.5 0.25 0.91 0.74

NP NP NP NP

NP NP NP NP

NP NP NP NP

Vegetables (portion on small sub) Artichokes, 1 oz Banana Peppers, grilled, .25 oz Green Peppers, grilled, .5 oz Lettuce, 1.25 oz

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

303

Cal

Penn Station East Coast Subs — P.F. Chang’s China Bistro

Mushrooms, grilled, .37 oz Pickles, .19 oz Red Onions, 1.4 oz Tomato, .8 oz Yellow Onions, grilled, 1.87 oz

3 1 17 5 21

0.04 0.01 0.08 0.07 0.11

NP NP NP NP NP

0.3 75 0 2 0

0.49 0.22 3.41 1.06 4.56

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

100 100 100

5 8 8

NP NP NP

510 200 60

1 NP NP 0.6 NP NP 0.94 NP NP

NP NP NP

215 66 101 96 16 25 18 16 28

20.26 6.14 11.26 11 1.75 1.62 0.24 0.16 0

NP NP NP NP NP NP NP NP NP

397 85 81 0 14 100 80 1096 1153

8.62 2.36 0.38 0.32 0.01 0.2 3.54 3.78 5.42

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

Cheese (portion on small sub) American, 1 oz Provolone, 1 oz Swiss, 1 oz

Dressing/Condiment (portion on small sub) 1,000 Island Dressing, 2 oz Honey Mustard, 0.5 oz Mayonnaise, 0.5 oz Olive Oil & Vinegar, 0.38 oz Oregano, 0.009 tbsp Parmesan Cheese, 0.19 oz Pizza Sauce, 1.31 oz Sauerkraut, 4 oz Teriyaki, 1 oz

P.F. Chang’s China Bistro Appetizer Chang’s Chicken Lettuce Wraps, 1/4 of dish Gluten Free Chicken Lettuce Wraps, 1/4 of dish Chang’s Vegetarian Lettuce Wraps, 1/4 of dish Crispy Green Beans, 1/4 of dish Spring Rolls, 1 Seared Ahi Tuna, 1/2 of dish Crab Wontons, 2 Salt & Pepper Calamari, 1/4 of dish Sichuan Chicken Flatbread, 1/4 of dish Asian Slaw, 3 oz Northern Style Spare Ribs, 1/4 of dish Dynamite Shrimp, 1/2 of dish Chang’s Spare Ribs, 1/4 of dish Crispy Wontons, 1 Pan-Fried Pork Dumplings, 1 Steamed Pork Dumplings, 1 Pan-Fried Shrimp Dumplings, 1 Steamed Shrimp Dumplings, 1 Pan-Fried Vegetable Dumplings, 1 Steamed Vegetable Dumplings, 1 Egg Rolls, 1

160 158 140 260 156 160 163 160 195 170 343 290 344 45 70 60 60 45 60 45 174

7 7 7 18 8 11 10 10 10 17 19 12 24 3 4 2 2 0 2 0 8

1 1 1 3 1 2 4 2 5 3 2 2 7 0 1 1 0 0 0 0 1

650 670 530 140 271 860 303 208 523 280 985 285 336 60 125 125 170 170 80 80 673

17 15 11 21 17 7 13 11 12 3 11 6 7 4 6 6 6 6 8 8 22

2 2 2 2 2 1 0 0 1 1 0 0 1 0 0 0 0 0 0 0 3

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

8 9 6 2 4 10 5 6 15 1 31 5 26 2 4 4 4 4 2 2 5

365

24

4

640

13

2 NP

23

225 92

13 3

2 1

635 482

16 9

3 NP 0 NP

14 7

Salad/Soup Chicken Chopped Salad w/ Ginger Dressing, 1/2 of dish Asian Shrimp Salad, 1/2 of dish Wonton Soup, 7 oz

Sfat

Sod

Carb

Sugar

Prot

120 80 60

4 3 3

1 1 0

510 1000 640

15 9 8

1 NP 0 NP 0 NP

6 5 1

Beef Beef w/ Broccoli on White Rice, 1/2 of dish Beef w/ Broccoli on Brown Rice, 1/2 of dish

440 420

12 13

3 3

1760 1760

58 52

3 NP 4 NP

23 23

Chicken Almond & Cashew Chicken on White Rice, 1/2 of dish Almond & Cashew Chicken on Brown Rice, 1/2 of dish Moo Goo Gai Pan on White Rice, 1/2 of dish Moo Goo Gai Pan on Brown Rice, 1/2 of dish Crispy Honey Chicken on White Rice, 1/2 of dish Crispy Honey Chicken on Brown Rice, 1/2 of dish Sesame Chicken on White Rice, 1/2 of dish Sesame Chicken on Brown Rice, 1/2 of dish

560 535 390 380 680 655 535 510

21 22 11 13 23 24 15 16

3 4 2 2 4 4 2 3

2085 2085 1035 1000 705 710 1320 1320

66 59 47 43 99 92 76 69

3 5 1 3 1 3 3 5

NP NP NP NP NP NP NP NP

25 25 24 21 15 15 24 24

Gluten Free Pepper Steak, 1/2 of dish Beef w/ Broccoli, 1/2 of dish Shrimp w/ Lobster Sauce, 1/2 of dish Moo Goo Gai Pan, 1/2 of dish Buddha’s Feast Steamed, 1/2 of dish

400 420 315 365 210

13 13 11 12 2

3 3 2 2 0

1045 1435 1120 1035 80

48 52 39 41 39

3 5 3 3 5

NP NP NP NP NP

22 24 16 24 10

Seafood Asian Grilled Salmon on White Rice, 1/2 of dish Asian Grilled Salmon on Brown Rice, 1/2 of dish Shrimp w/ Lobster Sauce on White Rice, 1/2 of dish Shrimp w/ Lobster Sauce on Brown Rice, 1/2 of dish

345 320 340 315

5 6 10 11

1 1 2 2

570 575 1120 1120

50 44 45 39

1 3 1 3

NP NP NP NP

22 22 16 16

Steak Pepper Steak on White Rice, 1/2 of dish Pepper Steak on Brown Rice, 1/2 of dish

415 395

12 13

3 3

1225 1225

54 47

2 NP 3 NP

22 22

Vegetarian Buddha’s Feast Steamed on White Rice, 1/2 of dish Buddha’s Feast Steamed on Brown Rice, 1/2 of dish Buddha’s Feast Stir-Fried on White Rice, 1/2 of dish Buddha’s Feast Stir-Fried on Brown Rice, 1/2 of dish

235 210 310 290

1 2 5 6

0 0 1 1

575 80 1050 1050

45 39 54 48

3 5 3 5

NP NP NP NP

10 10 11 11

Beef Hong Kong Beef w/ Snow Peas, 1/2 of dish Mongolian Beef, 1/3 of dish Wok-Charred Beef, 1/3 of dish Beef w/ Broccoli, 1/3 of dish Beef a La Sichuan, 1/3 of dish Orange Peel Beef, 1/3 of dish

310 337 317 290 303 283

14 15 17 12 12 13

3 4 5 3 3 3

926 1340 1157 1573 1084 833

24 20 16 21 25 21

3 1 1 2 1 1

NP NP NP NP NP NP

24 29 25 24 22 12

Chicken/Duck Chang’s Spicy Chicken, 1/3 of dish Sweet & Sour Chicken, 1/3 of dish

323 370

13 19

2 3

550 367

23 38

0 NP 0 NP

28 12

Description & Serving Chang’s Noodle Soup, 7 oz Hot & Sour Soup, cup Egg Drop Soup, cup

Fiber

Fat

P.F. Chang’s China Bistro Cal

304

Lunch Bowl

Entrée

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

305

Cal

P.F. Chang’s China Bistro

Almond & Cashew Chicken, 1/3 of dish Dali Chicken, 1/3 of dish Moo Goo Gai Pan, 1/3 of dish Crispy Honey Chicken, 1/3 of dish Orange Peel Chicken, 1/3 of dish Philip’s Better Lemon Chicken, 1/3 of dish Mu Shu Chicken, 1/2 of dish Mu Shu Pancake, 1 Kung Pao Chicken, 1/3 of dish Sesame Chicken, 1/3 of dish Ginger Chicken w/ Broccoli, 1/3 of dish Chicken w/ Black Bean Sauce, 1/3 of dish Ground Chicken & Eggplant, 1/4 of dish Mandarin Chicken, 1/2 of dish Canton Chicken & Mushrooms, 1/2 of dish VIP Duck, 1/2 of dish

373 283 247 477 333 343 285 90 383 343 273 300 288 360 550 650

18 13 13 23 15 14 13 2 23 14 11 16 20 15 23 29

3 2 2 4 3 2 3 0 4 2 2 2 3 2 4 8

1960 707 823 510 770 187 1540 30 940 1020 1457 1850 1233 1715 1410 1880

24 15 13 49 20 30 16 14 14 25 18 14 17 29 48 55

2 1 1 0 1 1 3 0 2 2 2 0 2 3 3 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

29 27 18 16 29 26 26 2 33 30 28 29 8 33 38 52

Gluten Free Singapore Street Noodles, 1/3 of dish P.F. Chang’s Chicken Fried Rice, 1/4 of dish P.F. Chang’s Shrimp Fried Rice, 1/4 of dish P.F. Chang’s Beef Fried Rice, 1/4 of dish P.F. Chang’s Pork Fried Rice, 1/4 of dish P.F. Chang’s Combo Fried Rice, 1/4 of dish Shrimp w/ Lobster Sauce, 1/2 of dish Moo Goo Gai Pan, 1/3 of dish Ginger Chicken w/ Broccoli, 1/3 of dish Philip’s Better Lemon Chicken, 1/3 of dish Chang’s Spicy Chicken, 1/3 of dish Chang’s Lemon Scallops, 1/3 of dish Salmon Steamed w/ Ginger, 1/2 of dish Cantonese Shrimp, 1/2 of dish Cantonese Scallops, 1/2 of dish

300 293 260 293 320 353 255 223 270 350 323 233 220 215 245

7 9 7 9 13 13 14 10 11 13 13 10 3 10 14

1 2 0 2 4 3 2 2 2 2 2 3 1 2 2

980 585 675 640 953 900 1745 987 990 207 550 540 1160 950 1000

41 39 38 41 39 40 13 9 17 31 23 27 13 10 17

3 1 1 1 1 1 1 1 2 1 0 1 2 2 2

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

11 14 10 13 12 19 23 23 28 29 28 11 32 21 15

Lamb Wok-Seared Lamb, 1/3 of dish Chengdu Spiced Lamb, 1/3 of dish

283 237

16 12

3 3

1410 740

9 11

1 NP 1 NP

25 23

Noodles/Rice Singapore Street Noodles, 1/3 of dish Beef Lo Mein, 1/3 of dish Pork Lo Mein, 1/3 of dish Chicken Lo Mein, 1/3 of dish Shrimp Lo Mein, 1/3 of dish Combo Lo Mein, 1/3 of dish Cantonese Chow Fun w/ Chicken, 1/2 of dish Cantonese Chow Fun w/ Beef, 1/2 of dish Garlic Noodles, 1/4 of dish Beef Double Pan-Fried Noodles, 1/4 of dish Pork Double Pan-Fried Noodles, 1/4 of dish Chicken Double Pan-Fried Noodles, 1/4 of dish Shrimp Double Pan-Fried Noodles, 1/4 of dish

300 270 290 267 227 347 790 745 178 395 413 393 363

6 9 13 9 6 14 20 20 4 17 21 17 16

1 2 4 2 1 0 4 4 1 1 3 1 0

1157 1070 1483 997 1113 1413 1615 903 360 1665 1975 1608 1698

42 33 30 30 30 23 88 94 31 44 42 43 42

3 2 2 2 2 2 5 5 1 2 2 2 2

11 15 13 17 12 23 32 27 5 15 13 16 12

Description & Serving

NP NP NP NP NP NP NP NP NP NP NP NP NP

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

P.F. Chang’s China Bistro Cal

306

Combo Double Pan-Fried Noodles, 1/4 of dish Dan Dan Noodles, 1/4 of dish P.F. Chang’s Beef Fried Rice, 1/4 of dish P.F. Chang’s Pork Fried Rice, 1/4 of dish P.F. Chang’s Chicken Fried Rice, 1/4 of dish P.F. Chang’s Shrimp Fried Rice, 1/4 of dish P.F. Chang’s Combo Fried Rice, 1/4 of dish P.F. Chang’s Vegetarian Fried Rice, 1/4 of dish

455 270 303 320 303 273 363 190

21 7 9 13 9 8 13 2

2 1 2 4 2 1 3 0

1923 1388 803 1115 748 838 1063 230

44 30 41 39 39 39 41 38

1 2 1 1 1 1 1 2

NP NP NP NP NP NP NP NP

16 13 13 12 15 11 19 5

Pork Hunan Pork, 1/2 of dish Sweet & Sour Pork, 1/2 of dish Mu Shu Pork, 1/2 of dish Mu Shu Pancake, 1

395 460 320 90

19 14 19 2

1 7 7 0

1850 950 2275 30

38 72 16 14

2 2 3 0

NP NP NP NP

16 14 21 2

Seafood Crispy Honey Shrimp, 1/2 of dish Oolong Marinated Sea Bass, 1/2 of dish Cantonese Shrimp, 1/2 of dish Cantonese Scallops, 1/2 of dish Shrimp w/ Lobster Sauce, 1/2 of dish Kung Pao Shrimp, 1/3 of dish Kung Pao Scallops, 1/3 of dish Salt & Pepper Prawns, 1/3 of dish Orange Peel Shrimp, 1/3 of dish Chang’s Lemon Scallops, 1/3 of dish Salmon Steamed w/ Ginger, 1/2 of dish Shrimp w/ Candied Walnuts, 1/3 of dish Sichuan from the Sea w/ Shrimp, 1/3 of dish Sichuan from the Sea w/ Scallops, 1/3 of dish Sichuan from the Sea w/ Calamari, 1/4 of dish Sichuan from the Sea w/ Combo, 1/4 of dish Lemon Pepper Shrimp, 1/2 of dish Hot Fish, 1/3 of dish Shanghai Shrimp w/ Garlic Sauce, 1/2 of dish Asian Grilled Salmon w/ Rice, 1/2 of dish Lemongrass Prawns w/ Garlic Noodles, 1/2 of dish Mahi-Mahi, 1/2 of dish

460 315 215 245 250 280 307 197 187 243 330 377 173 295 348 215 235 340 195 345 485 420

22 19 10 14 14 17 20 11 14 10 19 24 7 15 21 12 10 22 20 6 30 17

4 5 2 2 2 3 3 2 1 2 3 4 1 3 4 2 2 3 2 2 10 8

805 1550 950 1000 1745 1083 1126 1070 937 540 605 654 747 1230 538 553 1080 1043 1050 715 935 605

55 15 10 17 11 12 17 8 14 28 12 25 10 26 28 14 19 21 10 38 32 42

1 2 2 2 1 2 2 2 1 1 3 1 0 1 1 0 3 1 3 1 2 2

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

10 24 21 15 23 21 16 21 15 11 31 16 16 16 12 12 21 16 17 32 24 25

Steak Asian Marinated New York Strip, 1/3 of dish Pepper Steak, 1/3 of dish

370 297

20 13

9 3

933 1300

17 19

0 NP 1 NP

33 24

Vegetarian Buddha’s Feast Steamed, 1/2 of dish Buddha’s Feast Stir-Fried, 1/2 of dish Stir-Fried Eggplant, 1/4 of dish Coconut Curry Vegetables, 1/2 of dish Ma Po Tofu, 1/3 of dish Vegetable Chow Fun, 1/4 of dish

55 220 270 510 350 250

0 6 22 36 23 2

0 1 3 12 5 0

40 1620 760 650 1060 450

11 29 14 26 17 46

4 5 2 5 2 3

NP NP NP NP NP NP

4 14 2 22 20 2

40 40

2 2

0 0

743 743

3 3

1 NP 1 NP

2 2

Description & Serving

Side Shanghai Cucumbers, sml, 1/2 of dish Gluten Free Shanghai Cucumbers, sml, 1/2 of dish

307

Description & Serving

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

P.F. Chang’s China Bistro — Pizza Delight

Garlic Snap Peas, sml, 1/2 of dish Gluten Free Garlic Snap Peas, sml, 1/2 of dish Spinach Stir-Fried w/ Garlic, sml, 1/2 of dish Gluten Free Spinach Stir-Fried w/ Garlic, sml, 1/2 of dish Spicy Green Beans, sml, 1/2 of dish Sichuan-Style Asparagus, sml, 1/2 of dish Asian Slaw, sml, 1/2 of dish Wok-Seared Mushrooms, sml, 1/2 of dish Green Tea Noodles, sml, 1/2 of dish White Rice Steamed, 6 oz Brown Rice Steamed, 6 oz

64 63 53 53

2 2 3 3

0 0 1 1

107 107 300 300

7 7 5 5

2 2 3 3

NP NP NP NP

2 2 4 4

110 100 237 115 284 220 190

6 6 22 9 12 0 2

1 1 3 4 2 0 0

720 730 360 645 163 0 0

13 10 7 6 37 49 40

4 2 2 0 2 1 3

NP NP NP NP NP NP NP

3 3 2 4 6 4 4

165 30 90 290 195

10 0 4 9 8

2 0 1 2 1

120 25 760 755 720

10 6 12 37 21

0 3 2 1 1

NP NP NP NP NP

9 2 3 15 9

200 80 90 200 310 15 50 140

20 0 2 0 32 0 2 0

3 0 0 0 5 0 0 0

140 210 140 1460 520 1250 610 360

6 21 17 50 2 2 7 33

0 0 1 0 0 0 0 0

NP NP NP NP NP NP NP NP

0 0 1 0 0 2 1 0

235 383 235 460 130 130 100 220 150 100 190 300

10 18 4 28 6 7 4 18 4 11 4 22

4 6 2 18 2 2 1 10 1 5 2 14

128 355 85 310 85 85 115 80 85 50 30 50

34 61 55 46 19 18 18 15 29 10 30 25

1 3 3 1 0 0 0 1 0 0 0 1

NP NP NP NP NP NP NP NP NP NP NP NP

4 4 5 9 1 1 1 2 1 2 4 3

Kids Kid’s Chicken, 1/2 of dish Baby Buddha’s Feast Steamed, 1/2 of dish Baby Buddha’s Feast Stir-Fried, 1/2 of dish Kid’s Fried Rice w/ Chicken, 1/2 of dish Kid’s Lo Mein, 1/2 of dish

Dressing/Condiment Citrus Dressing, 2 oz Sweet & Sour Sauce, 2 oz Sweet & Sour Mustard Sauce, 2 oz Spicy Plum Sauce, 2 oz Sichuan Chicken Sauce, 2 oz Shrimp Dumpling Sauce, 2 oz Potsticker Sauce, 2 oz Honey Sauce, 2 oz

Dessert Banana Spring Rolls, 1/4 of dish The Great Wall of Chocolate, 1/4 of dish Flourless Chocolate Dome, 1/2 of dish New York-Style Cheesecake, 1/2 of dish Mini Carrot Cake, 1 Mini Red Velvet Cake, 1 Mini Great Wall, 1 Mini Cheesecake, 1 Mini Apple Pie, 1 Mini Tiramisu, 1 Mini Lemon Dream, 1 Mini Triple Chocolate Mousse, 1

Pizza Delight Appetizer Fire Bread w/ Spinach & Artichoke Dip Garlic Cheese Fingers Bruschetta Cheese Fingers Oven-Baked Chicken Wings, 6 French Onion Soup

814.11 336.4 334.49 380.93 370.46

31.95 11.21 11.37 28.29 16.48

12.22 2193.95 109.41 10.48 5.23 26.43 5.57 861 44.13 1.75 4.07 15.71 3.7 950.63 46.63 2.43 5.64 12.38 6.29 923.4 14.58 0 1.62 22.68 8.22 3044.06 37.42 4.33 10.98 17.96

Fajita Flat’za Southwest Flat’za

Prot

Sugar

Carb

Fiber

Sod

Sfat

Description & Serving

Fat

Pizza Delight Cal

308

442.41 18.46 10.92 1735.51 41.14 1.97 4.41 20.84 718.61 55.32 13.96 1598.37 34.29 2.28 2.01 21.88

Entrée Chicken Skillet Seafood Skillet Quarter Chicken Dinner BBQ Chicken Skillet Super Donair Skillet Sweet & Sour Chicken Skillet

285.78 330.66 973.69 474.52 855.3 533.94

11.47 21.79 42.61 13.42 53.98 17.72

1.27 6.83 7.55 5.61 26.8 8.73

862.24 1280.07 2348.37 1826.72 2706.1 361.53

12.76 14.34 75.59 57.54 51.24 60.02

3.63 5.96 35.77 3.63 5.95 21.76 3.99 3.64 68.29 7.52 34.94 42.71 4.96 30.73 44.58 4.47 49.98 36.73

1458.4 1099.93 638.06 700.3 629.81 777.79 714.92 694.52 884.35 745.43 752.51 850.07 638.05 287.76 1067.58

79.66 48.77 27.71 21.61 19.27 30.39 28.21 23.07 28.74 31.88 26.05 35.04 27.71 8.92 48.09

16.7 8.79 15.05 10.96 7.2 14.3 8.62 12.04 11.46 8.81 15.32 16.68 15.05 4.73 11.85

2357.6 109.29 7.73 10.5 79.89 1506.13 98.46 9.74 15.84 66.8 1549.68 60.96 6.65 2.96 38.82 1129.34 74.84 6.9 3.35 51.15 1247.78 79.44 5.78 6.29 31.82 1611.43 81.16 6.06 7.55 43.72 1510.59 73.58 4.35 4.14 41.11 1278.93 80.33 4.62 8.38 41.5 2272.2 93.99 5.74 3.02 62.48 1465.71 71.93 3.97 2.38 42.1 1113.67 83.06 5.78 7.37 46.87 1641.12 82.66 5.47 8.94 55.78 1550 60.96 6.65 2.98 38.82 696.45 34.73 5.15 1.05 18.56 2208.28 102.83 11.02 14.83 55.18

463.82 625.65 420.2 376.02 420.76 595.73 420.2

15.64 28.09 15.74 11.28 19.52 24.33 15.74

7.05 13.51 7 5.47 7.07 11.27 7

1480.34 2051.53 1350.65 1059.85 1245.61 1841.21 1351

60.42 62.12 49.51 46.67 46.84 68.62 49.51

3.02 15.62 21.08 3.4 16.22 32.61 3.75 7.51 22.08 1.89 6.69 22.89 2.7 6.48 16.38 2.81 23.35 27.24 3.75 7.51 22.08

275.5 280.18 286.9 226.28 270.67 295.06 221.3 225.18 267.15 273.93 668.47 694.39 624.19 463.6 645.79

10.8 10.77 11.2 10.81 11.99 12.12 5.86 5.83 8.99 10.16 32.56 35.23 21.02 14.82 22.89

5.1 5.12 5.95 5.15 4.95 5.57 3.38 3.47 4.83 5.98 14.72 15.39 10.36 6.32 11.24

762.96 830.74 784.26 645.92 748.85 832.42 587.31 550.71 687.22 673.83 2047.83 1947.04 2036.12 1120.34 1855.64

30.51 29.67 31.01 19.83 30.66 30.83 29.41 29.99 34.59 29.92 64.98 65.09 70.62 73.52 69.64

1.75 4.03 15.22 1.59 3.65 17.17 1.38 5.45 17.02 1.86 3.78 13.87 1.59 4.14 11.21 1.9 4.2 16.84 1.28 3.59 13.56 1.12 4 13.83 1.31 8.06 12.85 1.44 3.34 16.86 6.84 8.46 33.51 6.74 8.77 33.64 7.1 12.02 43.41 9.56 14.47 23.97 7.22 11.7 47

Pasta, per portion Chicken Carbonara Chicken Portobello Rosa Oven-Baked Lasagna Chicken Broccoli Penne Spaghetti w/ Italian Meatballs Spaghetti Supreme Pasta Classica Seafood Pasta Chickan Tetrazzini Fettuccine Alfredo w/ Chicken BBQ Chicken Penne Chicken & Peppered Bacon Fettuccine Oven-Baked Lasagna Combo Eight Layer Lasagna Portobello Beef Penne

Donair/Panzerotti Famous Donair Super Donair Classic Panzerotti Seafood Panzerotti Greek Panzerotti Donair Panzerotti Regular Classic Panzerotti Combo

Pizza Works Pizza, 1 slice All-Star Meat Pizza, 1 slice Hawaiian Delight Pizza, 1 slice Broadway Classic Pizza, 1 slice Chunky Vegetable Greek Pizza, 1 slice Ultimate Pizza, 1 slice BBQ Chicken Pizza, 1 slice Seafood Pizza, 1 slice Donair Pizza, 1 slice Chicken & Chunky Vegetable Tetrazzini Pizza Multigrain Thin Crust - Pepperoni Multigrain Thin Crust - Rustic Italian Multigrain Thin Crust - BBQ Chicken Multigrain Thin Crust - Garden Fresh Multigrain Thin Crust - Spicy Chicken

Deep Dish Pizza - Works Deep Dish Pizza - Gourmet Deli Deep Dish Pizza - Vegetarian Delight

Prot

Sugar

Carb

309 Fiber

Sod

Sfat

Description & Serving

Fat

Cal

Pizza Delight — Pizza Hut

1468.87 62.41 30.21 4680.93 154.73 9.45 19.21 77.89 1345.19 49.39 25.43 4379.08 148.78 6.54 17.13 82.82 1149.81 33.55 19.88 3139.67 162.89 11.24 24.61 57.46

Sandwich/Wrap Tuscan Chicken Sandwich Italian Club Sandwich Tuscan Chicken Panini BBQ Steak Panini Sicilian Club Panini Classic Ham & Cheese Panini Club Wrap Caesar Wrap

1002.54 1032.56 619.39 738.77 703.81 708.77 526.33 416.74

29.77 33.82 30.77 35.69 39.06 39.63 32.45 24.22

7.58 8.34 10.79 12.56 13.08 13.58 6.52 4.02

1423 137.25 1451.89 135.52 1804.86 54.49 2394.7 64.02 2029.86 55.14 2560.46 53.76 926 32.71 1097.53 31.69

6.05 12.54 43.95 5.84 11.48 43.94 4.02 3.91 34.85 5.85 8.12 44.88 4.19 5.09 38.64 5.4 4.04 37.94 2.27 1.81 28.31 2.09 0.84 18.3

357.64 786.39 280.81 677.42 1009.84 382.94 542.61 34.49 331.2

27.41 4.91 13.51 40.34 78.93 34.41 37.96 0.39 15.43

3.71 1.1 2.07 8.83 17.06 7.19 7.56 0.06 2.4

918.77 517.82 1117.97 1653.14 1956.08 923.78 1261.67 58 580

17.71 15.96 29.04 52.2 58.2 9.38 22.93 7.25 42.13

2.36 3.84 4.25 4.83 13.9 2.58 3.43 2.85 3.18

560.6 372.69 763.44 439.78 422.14

21.25 11.41 25.81 20.67 6.22

5.54 1589 6.16 865 12.91 2007 2.99 1284 1.31 715.88

75.68 52.39 98.56 47.01 74.51

3.33 4.22 17.33 2.02 10.88 15.87 4.38 13.7 36.71 1.7 0.55 15.69 5.66 5.55 16.51

730.03 740.64 477.72 705.89 737.94

10.75 8.88 16.18 34.01 42.48

6.99 5.88 7.93 19.52 25.24

513.22 151.76 578.39 159.56 337.72 77.96 263.85 102.46 491.98 83.5

4.48 80.89 11.18 3.58 83.99 10.62 2.54 49.18 5.96 2.97 74.48 6.15 3.48 57.53 8.48

24 45 36 62 20 37 25 49 32 56

10 19 13 23 8 14 10 18 12 21

Salad Tuscan Chicken Salad BBQ Chicken Chopped Meal Salad Thai Crispy Chicken Chopped Salad Hot-Top Salad Mediterranean Chopped Salad Famous Caesar Salad Chicken Caesar Salad Garden Salad Italian Pasta Salad

4.46 11.34 4.61 38.05 7.84 12.7 29.78 28.9 5.95 18.99 1.93 9.53 2.58 28.16 3.4 2.12 8.1 7.01

Kids 6" Garlic Cheese Fingers & Fries 6" Kitty Cat Pizza 9" Bad Dog Pizza Chicken Nuggets & Fries or Salad Spaghetti & Meat Sauce

Dessert Red Cherry Temptation Apple Cinnamon Sensation Apple Skillet Brownie Skillet Supreme Chocolate Eruption

Pizza Hut Small Pizza, whole Cheese Only Personal Pan Pizza Cheese Only Personal PANormous Pizza Dan’s Original Personal Pan Pizza Dan’s Original Personal PANormous Pizza Ham & Pineapple Personal Pan Pizza Ham & Pineapple Personal PANormous Pizza Hawaiian Luau Personal Pan Pizza Hawaiian Luau Personal PANormous Pizza Italian Sausage & Red Onion Personal Pan Pizza Italian Sausage & Red Onion Personal PANormous Pizza

590 1100 720 1270 550 1020 620 1150 690 1210

1290 2400 1600 2810 1260 2300 1440 2670 1440 2550

69 124 69 124 71 128 71 129 71 128

3 6 4 7 3 6 3 6 4 7

7 10 7 10 9 14 9 14 8 12

26 48 31 55 23 43 26 49 28 50

Sod

Carb

Fiber

Sugar

Prot

Meat Lover’s Personal Pan Pizza Meat Lover’s Personal PANormous Pizza Pepperoni & Mushroom Personal Pan Pizza Pepperoni & Mushroom Personal PANormous Pizza Pepperoni Personal Pan Pizza Pepperoni Personal PANormous Pizza Spicy Sicilian Personal Pan Pizza Spicy Sicilian Personal PANormous Pizza Supreme Personal Pan Pizza Supreme Personal PANormous Pizza Triple Meat Italiano Personal Pan Pizza Triple Meat Italiano Personal PANormous Pizza Veggie Lover’s Personal Pan Pizza Veggie Lover’s Personal PANormous Pizza

Sfat

Description & Serving

Fat

Pizza Hut Cal

310

830 1470 570 1050 610 1100 680 1220 720 1270 730 1280 550 1010

46 80 23 42 26 48 32 57 36 62 36 62 20 38

17 30 9 16 10 18 12 22 14 24 13 23 8 14

2110 3670 1250 2290 1410 2540 1730 3150 1680 2920 1770 3070 1190 2240

68 123 68 123 67 121 69 126 69 125 68 123 70 127

3 6 4 7 3 6 4 7 4 7 3 6 4 8

7 10 7 10 6 9 7 11 7 11 6 9 8 12

36 64 24 45 26 47 29 51 30 54 32 56 22 42

220 240 200 190 260 280 240 200 230 180 240 260 220 240

8 11 7 8 12 14 12 7 9 6 10 12 10 11

4.5 4.5 4 4 5 5 5 3.5 3.5 3 4.5 4.5 4 4.5

560 530 490 550 670 630 650 560 520 540 650 610 650 590

26 27 24 22 26 27 22 27 28 23 27 28 24 27

1 1 1 1 2 1 1 1 1 1 1 1 1 2

3 2 3 4 3 2 4 4 3 5 4 3 5 3

10 11 9 9 12 12 11 9 10 8 10 11 10 10

270 220 300 330 280 210 240 190 230 250 200 200 250 270 220 260 290 240 260 290

13 10 16 18 16 8 10 8 10 12 8 9 11 13 10 12 14 12 12 15

4.5 4 7 7 6 4 4 3.5 4.5 4.5 3.5 4 5 5 4.5 5 5 5 5 5

560 580 870 830 860 550 520 540 620 590 510 610 740 700 750 690 650 670 740 700

28 23 25 27 22 26 27 22 25 26 24 21 26 27 22 26 27 23 25 27

1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 2 2 1 1 1

3 4 3 2 4 3 2 4 3 2 3 4 3 2 4 3 2 4 3 2

11 9 14 14 13 10 10 9 10 11 8 9 10 11 9 11 12 10 12 13

Medium Pizza, 1 slice Cheese Only Hand-Tossed Style Pizza Cheese Only Pan Pizza Cheese Only Pizza Mia Pizza Cheese Only Thin ’N Crispy Pizza Dan’s Original Hand-Tossed Style Pizza Dan’s Original Pan Pizza Dan’s Original Thin ’N Crispy Pizza Ham & Pineapple Hand-Tossed Style Pizza Ham & Pineapple Pan Pizza Ham & Pineapple Thin ’N Crispy Pizza Hawaiian Luau Hand-Tossed Style Pizza Hawaiian Luau Pan Pizza Hawaiian Luau Thin ’N Crispy Pizza Italian Sausage & Red Onion Hand-Tossed Style Pizza Italian Sausage & Red Onion Pan Pizza Italian Sausage & Red Onion Thin ’N Crispy Pizza Meat Lover’s Hand-Tossed Style Pizza Meat Lover’s Pan Pizza Meat Lover’s Thin ’N Crispy Pizza Pepperoni & Mushroom Hand-Tossed Style Pizza Pepperoni & Mushroom Pan Pizza Pepperoni & Mushroom Thin ’N Crispy Pizza Pepperoni Hand-Tossed Style Pizza Pepperoni Pan Pizza Pepperoni Pizza Mia Pizza Pepperoni Thin ’N Crispy Pizza Spicy Sicilian Hand-Tossed Style Pizza Spicy Sicilian Pan Pizza Spicy Sicilian Thin ’N Crispy Pizza Supreme Hand-Tossed Style Pizza Supreme Pan Pizza Supreme Thin ’N Crispy Pizza Triple Meat Italiano Hand-Tossed Style Pizza Triple Meat Italiano Pan Pizza

Sfat

Sod

Carb

Fiber

Sugar

Prot

Triple Meat Italiano Thin ’N Crispy Pizza Veggie Lover’s Hand-Tossed Style Pizza Veggie Lover’s Pan Pizza Veggie Lover’s Thin ’N Crispy Pizza

Fat

Description & Serving

311

Cal

Pizza Hut

240 200 230 180

12 7 9 6

5 3.5 3.5 3

720 540 500 530

22 27 28 23

1 2 2 1

4 3 3 4

11 9 9 8

320 360 350 260 380 420 420 320 300 340 340 240 340 380 380 300 350

12 17 14 11 18 22 21 16 10 15 13 9 14 18 16 14 15

6 7 8 6 8 8 9 7 5 5 7 4 6 6 8 6 7

820 740 910 740 960 880 1090 890 820 740 950 750 940 860 1070 900 850

38 37 39 29 38 37 39 29 39 39 41 31 40 39 41 31 39

2 2 2 1 2 2 2 1 2 2 2 1 2 2 2 1 2

4 3 5 5 4 3 5 5 6 4 6 7 6 4 6 7 5

15 15 16 12 17 17 19 15 13 14 15 11 15 15 17 13 15

390 390 300 440 480 480 390 310 350 350 260 340 380 380 280 360 400 400 300 380 420 420 330 380 420 420 320

20 18 14 23 28 26 23 12 17 15 11 14 19 17 13 16 21 19 15 18 23 21 17 18 23 21 17

7 8 6 10 10 12 9 6 6 7 5 6 7 8 6 7 7 9 6 8 8 10 7 8 8 10 7

770 980 780 1270 1180 1390 1210 810 730 940 740 920 840 1050 850 1050 960 1170 1020 1000 920 1140 930 1080 1000 1210 1000

38 40 30 38 37 39 28 38 37 39 29 37 36 38 28 38 38 40 30 38 38 40 30 38 37 39 28

2 2 1 2 2 2 1 2 2 2 1 2 2 2 1 2 2 2 2 2 2 2 2 2 2 2 1

3 5 6 4 3 5 5 4 3 5 5 4 3 4 5 5 3 5 5 5 3 5 5 4 3 4 5

15 17 13 20 20 22 18 14 14 16 12 15 15 17 13 15 16 17 13 17 17 17 15 17 18 19 15

Large Pizza, 1 slice Cheese Only Hand-Tossed Style Pizza Cheese Only Pan Pizza Cheese Only Stuffed Crust Pizza Cheese Only Thin ’N Crispy Pizza Dan’s Original Hand-Tossed Style Pizza Dan’s Original Pan Pizza Dan’s Original Stuffed Crust Pizza Dan’s Original Thin ’N Crispy Pizza Ham & Pineapple Hand-Tossed Style Pizza Ham & Pineapple Pan Pizza Ham & Pineapple Stuffed Crust Pizza Ham & Pineapple Thin ’N Crispy Pizza Hawaiian Luau Hand-Tossed Style Pizza Hawaiian Luau Pan Pizza Hawaiian Luau Stuffed Crust Pizza Hawaiian Luau Thin ’N Crispy Pizza Italian Sausage & Red Onion Hand-Tossed Style Pizza Italian Sausage & Red Onion Pan Pizza Italian Sausage & Red Onion Stuffed Crust Pizza Italian Sausage & Red Onion Thin ’N Crispy Pizza Meat Lover’s Hand-Tossed Style Pizza Meat Lover’s Pan Pizza Meat Lover’s Stuffed Crust Pizza Meat Lover’s Thin ’N Crispy Pizza Pepperoni & Mushroom Hand-Tossed Style Pizza Pepperoni & Mushroom Pan Pizza Pepperoni & Mushroom Stuffed Crust Pizza Pepperoni & Mushroom Thin ’N Crispy Pizza Pepperoni Hand-Tossed Style Pizza Pepperoni Pan Pizza Pepperoni Stuffed Crust Pizza Pepperoni Thin ’N Crispy Pizza Spicy Sicilian Hand-Tossed Style Pizza Spicy Sicilian Pan Pizza Spicy Sicilian Stuffed Crust Pizza Spicy Sicilian Thin ’N Crispy Pizza Supreme Hand-Tossed Style Pizza Supreme Pan Pizza Supreme Stuffed Crust Pizza Supreme Thin ’N Crispy Pizza Triple Meat Italiano Hand-Tossed Style Pizza Triple Meat Italiano Pan Pizza Triple Meat Italiano Stuffed Crust Pizza Triple Meat Italiano Thin ’N Crispy Pizza

Sod

Carb

Fiber

Sugar

Prot

Veggie Lover’s Hand-Tossed Style Pizza Veggie Lover’s Pan Pizza Veggie Lover’s Stuffed Crust Pizza Veggie Lover’s Thin ’N Crispy Pizza

Sfat

Description & Serving

Fat

Pizza Hut Cal

312

290 330 330 240

10 15 13 9

4.5 5 7 4

770 690 900 710

39 38 40 30

3 2 2 2

5 4 5 6

12 13 14 10

520 630 600 520

22 33 33 24

12 11 14 10

1170 1180 1600 1310

54 56 43 50

4 4 5 6

4 5 11 10

24 27 31 26

150 200 80 100 110 190 230 110 190 230 110 190 230 110 200 240 120 260 300 180 220 260 140 210 250 130 200 240 120

8 14 5 6 7 8 15 6 9 15 6 9 15 6 8 14 5 19 25 16 8 14 5 8 14 5 8 14 5

1.5 2.5 1.5 2 2 1.5 3 1.5 1.5 3 1.5 1.5 3 1.5 1.5 3 1.5 3.5 5 3.5 1.5 3 1.5 1.5 2.5 1.5 1.5 2.5 1.5

490 500 290 430 430 1000 1020 810 990 1010 800 1020 1040 830 790 810 600 710 730 520 720 740 530 690 710 500 940 950 710

11 8 0 1 1 18 16 8 18 16 8 18 16 8 21 19 11 11 9 1 27 24 16 24 21 13 21 19 11

1 1 0 0 0 1 1 1 1 2 1 1 1 1 1 2 1 1 1 0 1 1 0 1 1 0 1 1 0

0 0 0 0 0 2 2 2 2 2 2 2 2 2 6 6 6 1 1 1 12 12 12 13 13 13 11 11 11

10 9 7 10 10 10 9 8 10 9 8 10 9 8 10 10 8 11 10 8 10 10 8 10 10 8 10 9 8

150 180 630 380 710 630 230 320

7 7 23 24 31 24 10 18

2 3.5 11 9 14 11 3.5 3.5

250 370 1460 1020 1800 1570 590 530

19 20 77 29 76 76 24 35

1 1 3 2 2 2 1 3

2 2 3 3 3 3 2 0

5 7 28 13 32 29 9 4

Pasta, 1/2 pan Bacon Mac n Cheese Tuscani Pasta Chicken Alfredo Tuscani Pasta Lasagna Tuscani Pasta Meaty Marinara Tuscani Pasta

Wings, 2 pc All American Bone Out Wings All American Crispy Bone In Wings All American Traditional Wings Baked Hot Wings Baked Mild Wings Buffalo Burnin Hot Bone Out Wings Buffalo Burnin Hot Crispy Bone In Wings Buffalo Burnin Hot Traditional Wings Buffalo Medium Bone Out Wings Buffalo Medium Crispy Bone In Wings Buffalo Medium Traditional Wings Buffalo Mild Bone Out Wings Buffalo Mild Crispy Bone In Wings Buffalo Mild Traditional Wings Cajun Bone Out Wings Cajun Crispy Bone In Wings Cajun Traditional Wings Garlic Parmesan Bone Out Wings Garlic Parmesan Crispy Bone In Wings Garlic Parmesan Traditional Wings Honey BBQ Bone Out Wings Honey BBQ Crispy Bone In Wings Honey BBQ Traditional Wings Spicy Asian Bone Out Wings Spicy Asian Crispy Bone In Wings Spicy Asian Traditional Wings Spicy BBQ Bone Out Wings Spicy BBQ Crispy Bone In Wings Spicy BBQ Traditional Wings

Side Breadsticks, 1 Cheese Breadsticks, 1 Classic P’Zone Pizza, 1/2 order Fried Cheese Sticks, 4 pc Meaty P’Zone Pizza, 1/2 order Pepperoni P’Zone Pizza, 1/2 order Stuffed Pizza Rollers Wedge Fries, 1/2 order

Sfat

Sod

Carb

Fiber

Sugar

Prot

Marinara Dipping Sauce, 3 oz Ranch Dipping Sauce, 1.5 oz Wing Blue Cheese Dipping Sauce, 1.5 oz

Fat

Description & Serving Condiment

313

Cal

Pizza Hut — Pizza Pizza

60 230 230

0 23 24

0 4.5 4.5

440 420 420

12 2 2

2 0 0

9 1 2

2 0 1

330 170 200 120 170

17 6 9 2.5 0

5 1.5 4 1 0

190 200 210 75 5

40 26 26 24 44

2 1 1 1 0

20 8 9 18 38

2 4 5 1 0

13.75 18.27 20.52 17.24 18.55

5.22 7.21 7.84 6.65 7.17

582 771 999 819 815

30.6 30.7 32.3 31.6 31.7

NP NP NP NP NP

NP NP NP NP NP

10.67 13.16 15.44 14.01 14.37

282.2 12.98 5.08

680

30.4 NP NP 10.9

Dessert Apple Pie, 2 pies Cinnamon Sticks, 2 pc Hershey’s Chocolate Dunkers, 2 pc Hershey’s Chocolate Sauce, 1.5 oz White Icing Dipping Cup, 2 oz

Pizza Inn Pizza, per slice 14" Cheese Pizza w/ New York Crust 14" Pepperoni Pizza w/ New York Crust 14" Monster Pizza w/ New York Crust 14" Pork Pizza w/ New York Crust 14" Beef Pizza w/ New York Crust

288.8 339.9 375.6 337.5 351.4

Wrap Pepperoni Wrap

Pizza Pizza Pizza Small, 1 slice Bacon Double Cheeseburger Pizza Big Bacon Bonanza Pizza Cheese Pizza Canadian Eh! Pizza Classic Super Pizza Garden Veggie Pizza New York Pepperoni Pizza Pepperoni Pizza Pepperoni & Mushroom Pizza Spicy BBQ Chicken Pizza Tropical Hawaiian Pizza Bacon Chicken Mushroom Melt Pizza Chicken Bruschetta Parm Pizza Meat Supreme Pizza Mediterranean Vegetarian Pizza Pesto Amore Pizza Philly Cheese Steak Pizza Sweet Chili Chicken Pizza

220 230 190 220 200 180 210 200 200 190 210 260 190 280 190 170 210 170

8 9 5 8 6 4.5 8 6 6 4.5 7 12 6 13 5 7 6 4

3.5 4 2.5 3.5 2.5 2 3.5 2.5 2.5 2 3 3 2.5 5 2 2.5 3 1.5

600 570 450 620 550 420 580 550 550 500 610 570 560 860 500 310 530 420

27 27 27 27 27 28 27 27 27 28 28 27 23 28 28 21 28 27

1 1 1 1 1 2 1 1 1 2 1 1 1 1 2 2 1 2

1 1 1 1 2 2 1 1 1 2 3 1 2 1 2 2 2 8

10 10 9 10 9 8 9 9 9 10 10 11 10 14 8 7 12 8

Medium, 1 slice Gluten Free Pizza, Crust Only Bacon Double Cheeseburger Pizza

80 220

1.5 7

0.2 3.5

190 650

16 29

0 1

1 2

1 11

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pizza Pizza Cal

314

Big Bacon Bonanza Pizza Cheese Pizza Canadian Eh! Pizza Classic Super Pizza Garden Veggie Pizza New York Pepperoni Pizza Pepperoni Pizza Pepperoni & Mushroom Pizza Spicy BBQ Chicken Pizza Tropical Hawaiian Pizza Bacon Chicken Mushroom Melt Pizza Chicken Bruschetta Parm Pizza Meat Supreme Pizza Mediterranean Vegetarian Pizza Pesto Amore Pizza Philly Cheese Steak Pizza Sweet Chili Chicken Pizza

220 200 230 210 190 230 210 210 200 220 270 180 290 210 170 230 170

7 5 7 6 4.5 8 6 6 4.5 7 12 6 13 6 7 6 4.5

3.5 3 3 2.5 2 3.5 2.5 2.5 2 3 3 2.5 5 2.5 2.5 3 2

650 480 690 580 440 600 580 580 510 630 590 560 880 590 310 570 440

29 29 30 30 30 29 29 30 30 30 29 22 30 31 19 31 26

1 1 2 2 2 2 1 2 2 1 1 1 1 2 2 2 2

2 1 2 2 2 1 1 2 2 3 1 2 2 2 2 2 8

10 9 11 10 8 10 10 10 10 10 12 10 14 9 8 12 9

Large, 1 slice Bacon Double Cheeseburger Pizza Big Bacon Bonanza Pizza Cheese Pizza Canadian Eh! Pizza Classic Super Pizza Garden Veggie Pizza New York Pepperoni Pizza Pepperoni Pizza Pepperoni & Mushroom Pizza Spicy BBQ Chicken Pizza Tropical Hawaiian Pizza Bacon Chicken Mushroom Melt Pizza Chicken Bruschetta Parm Pizza Meat Supreme Pizza Mediterranean Vegetarian Pizza Pesto Amore Pizza Philly Cheese Steak Pizza Sweet Chili Chicken Pizza

250 250 230 260 240 220 260 240 250 230 260 310 220 320 240 200 270 200

9 9 7 9 8 6 9 8 8 6 9 14 8 14 8 8 8 6

4 4 3.5 4 3.5 3 4 3.5 3.5 3 4 4 3.5 6 3 3.5 4 2.5

750 720 530 780 650 500 660 650 660 570 760 670 630 970 670 370 650 470

32 32 32 33 33 33 32 32 32 33 34 32 25 33 34 23 34 28

2 1 1 2 2 2 2 1 2 2 2 1 1 2 2 3 2 3

2 2 1 2 2 2 1 1 2 2 3 2 2 2 2 3 3 7

12 12 11 13 12 10 12 11 12 12 13 13 12 16 9 9 15 10

X-Large, 1 slice Bacon Double Cheeseburger Pizza Big Bacon Bonanza Pizza Cheese Pizza Canadian Eh! Pizza Classic Super Pizza Garden Veggie Pizza New York Pepperoni Pizza Pepperoni Pizza Pepperoni & Mushroom Pizza Spicy BBQ Chicken Pizza Tropical Hawaiian Pizza Bacon Chicken Mushroom Melt Pizza Chicken Bruschetta Parm Pizza

270 280 240 280 260 240 270 260 260 250 280 320 240

9 10 6 9 8 6 10 8 8 6 9 14 8

4.5 4.5 3 4 3.5 2.5 4.5 3.5 3.5 3 4 3.5 4

800 790 560 820 690 540 720 690 690 610 750 690 670

35 35 35 36 36 36 35 35 35 36 37 35 28

2 2 2 2 2 2 2 2 2 2 2 2 1

2 2 2 2 2 2 2 2 2 2 3 2 2

13 13 11 14 12 10 12 12 12 12 13 14 13

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

315

Cal

Pizza Pizza

Meat Supreme Pizza Mediterranean Vegetarian Pizza Pesto Amore Pizza Philly Cheese Steak Pizza Sweet Chili Chicken Pizza

350 250 210 280 220

15 8 8 8 6

6 3 3 4 2.5

1030 690 370 670 490

36 38 26 37 32

2 2 3 2 3

2 2 3 3 9

17 10 9 15 10

Square, 1 slice Cheese Pizza Classic Super Pizza Garden Veggie Pizza Mediterranean Vegetarian Pizza Pepperoni Pizza Tropical Hawaiian Pizza

430 460 430 500 450 470

11 13 10 16 13 13

5 6 5 7 6 6

1000 1160 970 1340 1160 1240

64 66 67 69 65 68

3 3 4 4 3 3

3 3 4 3 3 6

19 21 19 21 20 21

Pie, 1 slice Bacon Double Cheeseburger Pizza Big Bacon Bonanza Pizza Cheese Pizza Canadian Eh! Pizza Classic Super Pizza Garden Veggie-Classic Dough Garden Veggie-WWMDough New York Pepperoni Pizza Pepperoni Pizza Spicy BBQ Chicken Pizza Tropical Hawaiian Pizza Bacon Chicken Mushroom Melt Pizza Chicken Bruschetta Parm Pizza Meat Supreme Pizza Mediterranean Vegetarian Pizza Pesto Amore Pizza Philly Cheese Steak Pizza Quatro Formaggio Pizza Sweet Chili Chicken Pizza

670 710 570 680 640 620 620 680 630 620 660 830 730 810 650 680 700 640 650

22 26 14 22 19 16 18 24 19 15 20 39 24 33 21 28 20 19 17

10 11 7 10 9 7 7 11 9 7 9 10 10 13 8 11 10 9 7

1920 2090 1340 2000 1710 1120 1070 1770 1710 1540 1860 1770 1990 2400 1820 1260 1730 1190 1420

87 88 86 88 89 93 90 87 87 91 90 88 91 89 94 81 93 90 99

4 4 4 4 5 6 14 5 4 5 4 4 4 4 6 8 5 5 9

4 5 4 5 5 8 8 4 4 6 7 4 5 4 5 9 8 6 25

32 34 25 33 30 27 27 30 29 31 31 34 38 39 25 32 37 27 30

160 440 350 270 190 422 720 230 320

9 34 21 13 12 30 46 11 14

1.5 7 3 2 2 8 10 2 1.5

520 950 950 750 570 1180 1320 450 900

6 9 13 7 10 0 22 14 23

0 0 0 3 1 0 0 1 2

0 0 0 0 0 0 1 0 0

14 23 27 33 12 40 46 19 23

350 300 340 310 390

12 8 11 8 15

6 4 5 4 6

990 750 940 750 1130

44 44 45 45 49

2 2 3 3 3

2 2 3 3 3

17 14 16 14 16

Description & Serving

Chicken 9 Cut Chicken Drumstick, 1 pc 9 Cut Chicken Thigh, 1 pc 9 Cut Chicken Breast, 1 pc 9 Cut Chicken Keel, 1 pc 9 Cut Chicken Wing, 1 pc Classic Chicken Wings, 6 Crispy Breaded Wings, 6 Boneless Chicken Bites, 3 Chicken Strips, 3

Sandwich Bacon Cheeseburger Stuffed Sandwich Basic Cheese & Sauce Stuffed Sandwich Classic Super Stuffed Sandwich Garden Veggie Stuffed Sandwich Mediterranean Vegetarian Stuffed Sandwich

Sod

Carb

Fiber

Sugar

Prot

Pepperoni Stuffed Sandwich Tropical Hawaiian Stuffed Sandwich

Sfat

Description & Serving

Fat

Pizza Pizza — Pizza Pro Cal

316

330 360

10 12

5 5

940 1050

44 47

2 2

2 5

16 17

110 50 170

4 0 11

0.2 0.1 4.5

230 25 740

4 3 8

2 3 3

4 6 6

4 3 8

70 190 100 60 70 100 79 91 94 96 204 40 180 311 30 20 40 160 50

7 20 10 0.5 0.5 0.1 0.3 0 0.3 0.2 22 1.5 18 34 1 0.1 1.5 15 4.2

0.5 2 1 0.1 0.1 0 0.1 0.1 0 0.1 2.4 0 1.8 2.2 0.1 0 0 3.5 0

310 210 190 1030 830 480 138 259 222 463 414 180 325 250 125 284 190 310 317

0 1 1 13 15 23 18 22 23 23 2 5 4 2 4 4 5 2 3

0 0 0 1 1 1 0 0 0 0 0 1 0 0 1 1 0 1 0

0 0 0 9 11 18 16 17 19 22 0 3 2 1 2 2 4 0 1

0 1 1 1 1 1 1 0 0 0 2 1 2 0 1 1 1 5 0

358 12.7 242 8.5 412 20 1318 64 236 13 230 13 86 5 180 5

2 1.8 1.6 5.1 2 1.5 1.2 2

600 432 928 2970 547 270 59 320

7.3 1.8 6.5 1.3 55 6 176 19 27 2 15 1 10 1 31 1

5.6 3.3 1 3 2 0 6 8

7.3 6.5 4 13 4 10 1 3

3 5 4 4 4 4 7 6 7 5

313 540 337 423 508 692 800 540 828 416

2 2 3 3 3 3 3 3 3 3

7 10 10 9 17 12 17 12 17 9

Salad Caesar Salad Garden Salad Mediterranean Greek Salad

Dressing/Condiment Renee’s Spring Herb Italian Light, 30 ml Renee’s Caesar, 30 ml Renee’s Light Caesar, 30 ml Hot Wing Sauce, 2 oz Mild Wing Sauce, 2 oz Texas BBQ Sauce, 2 oz Honey Mustard Sauce, 2 oz Honey Garlic Sauce, 2 oz Plum Sauce, 2 oz Sweet Chili Thai Sauce, 2 oz Blue Cheese Sauce, 2 oz Homestyle Pizzaletto Sauce, 2 oz Cheddar Jalapeno Dipping Sauce, 2 oz Garlic Parmesan Dipping Sauce, 2 oz Italian Marinara Dipping Sauce, 2 oz Classic Tomato Sauce Homestyle Pizzaletto Tomato Sauce Pesto Tomato Sauce Bruschetta Tomato Sauce

Side/Dessert Garlic Stix, 2 Garlic Bread/Toast, 2 Fries, reg Fries, jumbo Onion Rings Shrimp, 5 Two-Bite Brownies Apple Pie/Turnover

Pizza Pro Large Pizza, 1 slice Cheese Pepperoni Sausage Italian Sausage Beef Ham Pro Special Pro Deluxe Meat To Please Veggie

46 99 70 68 64 53 119 109 119 64

5 11 8 7 7 7 13 12 13 7

24 24 25 24 24 24 26 26 25 25

1 1 2 1 2 1 2 2 1 2

317

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cheese Pepperoni Sausage Italian Sausage Beef Ham Pro Special Pro Deluxe Meat To Please Veggie

Fat

Description & Serving Large School Pizza, 1 slice

Cal

Pizza Pro — Popeyes

257 352 314 303 304 333 644 391 425 303

7 16 12 11 10 10 20 18 20 11

5 8 6 6 6 6 10 10 10 7

471 810 506 634 762 1037 1200 806 1241 642

35 35 37 36 37 36 38 38 37 38

2 2 3 2 2 2 3 3 2 4

4 4 4 4 4 4 5 5 4 4

11 14 15 13 25 19 25 18 26 13

176 239 211 204 204 227 288 141 276 208

5 10 7 7 6 7 12 12 12 7

23 5 4 4 4 4 6 6 6 4

304 528 326 403 479 682 769 511 773 412

26 26 27 26 26 26 28 28 26 27

2 2 3 2 2 2 2 2 2 2

3 3 3 3 3 3 4 3 3 3

7 9 10 9 16 12 16 12 16 9

117 152 132 129 129 145 183 157 178 135

3 7 5 6 4 5 8 7 8 5

2 3 2 2 2 2 4 3 4 2

199 324 209 243 277 405 464 273 466 228

17 17 17 17 17 17 17 17 16 17

1 1 1 1 1 1 2 2 2 2

2 2 2 2 2 2 2 2 2 2

5 6 6 7 9 8 11 7 11 6

84

2

1

118

12

1

1

3

345 364 369

8 11 9

2 3 3

3947 3831 3860

35 36 39

2 2 3

4 10 5 8 4 131

10 7

3.5 2.5

690 280

5 3

0 0

0 0

Medium Pizza, 1 slice Cheese Pepperoni Sausage Italian Sausage Beef Ham Pro Special Pro Deluxe Meat To Please Veggie

Personal Pizza, 1 slice Cheese Pepperoni Sausage Italian Sausage Beef Ham Pro Special Pro Deluxe Meat To Please Veggie

Side Cheesestick, 1

Sandwich, 1/2 of sub Ham & Cheese Hot Sub Sandwich Italian Club Hot Sub Sandwich Chicken Fajita Hot Sub Sandwich

Popeyes Chicken Chicken Pieces Mild Chicken Wing Mild Chicken Leg

150 110

9 11

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Popeyes Cal

318

Mild Chicken Thigh Mild Chicken Breast Mild Chicken Wing, Skinless Mild Chicken Leg, Skinless Mild Chicken Thigh, Skinless Mild Chicken Breast, Skinless Spicy Chicken Wing Spicy Chicken Leg Spicy Chicken Thigh Spicy Chicken Breast Spicy Chicken Wing, Skinless Spicy Chicken Leg, Skinless Spicy Chicken Thigh, Skinless Spicy Chicken Breast, Skinless

280 350 40 50 80 120 140 100 300 360 40 50 80 120

20 20 1.5 2 4 2 9 5 24 22 2 1.5 3 2

7 7 0.5 0.5 1 1 3.5 2 8 8 0.5 0.5 1 1

710 1130 400 190 230 540 290 230 490 760 125 135 170 380

7 8 0 0 0 0 5 3 7 8 0 0 2 <1

0 0 <1 0 0 0 0 0 0 1 <1 0 0 <1

0 0 0 0 0 0 0 0 0 0 0 0 0 0

16 33 7 9 11 24 8 9 15 31 6 9 12 25

Strips/Nuggets/Tenders/Wings Mild Chicken Strips, 2 Louisiana Nuggets, 6 Louisiana Mild Tenders, 3 Louisiana Spicy Tenders, 3 Cajun Wings Segments, 6

130 220 375 405 595

2.5 12 17 17 43

1 5 7 7 15

620 500 1620 2160 1274

3 13 24 30 19

0 <1 0 0 0

0 0 0 0 0

25 15 33 33 34

400 300 350 560 359 330

17 13 20 23 9.5 17

6 4 9 8 2 3

1100 780 930 1690 978 560

44 30 30 56 46 36

4 1 <1 3 2 0

0 4 0 12 6 10

19 15 13 33 21 8

180 280 310 220 210 160 570

5 16 19 11 8 10 29

1 6 8 3 2 3 10

640 1110 800 760 743 870 1600

25 22 22 20 24 6 44

2 <1 2 1 1 2 8

0 0 0 3 0 1 2

7 12 13 10 10 12 35

240 310 190 100 120 320 170 260 70 250

13 17 2 3 4 19 6 23 1 12

7 7 0.5 1 2 6 2 3.5 0 4

490 660 0 380 570 710 530 260 400 320

26 35 37 17 18 31 22 14 14 34

1 3 4 <1 2 17 2 9 2 2

2 1 7 3 0 2 1 15 1 11

4 4 6 1 3 10 8 <1 2 3

Description & Serving

Sandwich/Wrap Loaded Chicken Wrap Delta Mini Chicken Biscuit Crispy Chicken Sandwich Grilled Chicken Sandwich Po Boy Sandwich

Other Entrée Crawfish Etouffee Popcorn Shrimp Butterfly Shrimp Chicken Sausage Jambalaya Smothered Chicken Chicken Etouffee Chicken Bowl

Side/Dessert Biscuit French Fries Corn on the Cob Mashed Potatoes w/o Gravy Mashed Potatoes & Gravy Red Beans & Rice Cajun Rice Coleslaw Green Beans Cinnamon Apple Turnover

Sfat

Sod

Carb

Fiber

Sugar

Prot

739

24

12

186

85

3

1

43

328 320

5 5

2 1

1327 1343

46 46

3 3

4 6

22 21

238

2

1

865

44

4

3

7

315 315 293 304

4 4 4 3

1 1 2 1

884 1233 708 1130

43 47 44 44

3 3 3 3

3 3 4 5

23 21 16 24

301 315 532

4 4 26

2 1 10

1184 1059 1676

44 45 45

3 3 3

3 4 3

18 22 28

434

15

5

1467

46

3

4

26

465

20

7

1371

46

3

3

23

469

21

8

1465

45

3

3

24

431

15

5

1599

47

3

6

25

599 421 421 439

33 14 14 17

14 4 4 7

1555 1024 1373 766

49 43 47 44

4 3 3 3

5 3 3 4

24 27 25 21

410

13

4

1270

45

3

5

28

382 479 511

20 25 26

8 9 13

1814 1228 834

45 45 44

3 3 3

5 3 3

29 22 23

447 511

17 27

7 11

1242 1265

45 45

3 3

3 3

23 26

519

30

7

1205

43

3

3

20

422 421

18 14

4 4

760 1199

45 45

3 3

5 3

19 26

518 538

13 15

5 7

1848 1824

58 58

3 3

1 1

40 39

Cal

Description & Serving

319

Fat

Port of Subs

Port of Subs Sandwich 5" Roast Beef Sandwich w/ horseradish sauce & w/o mustard or mayo 5" Ham Turkey Sub w/o mustard or mayo 5" Smoked Ham Turkey Sub w/o mustard or mayo 5" Vegetarian Sub w/o cheese, mustard, or mayo 5" Roast Beef Sub w/o mustard or mayo 5" Turkey Sub w/o mustard or mayo 5" Peppered Pastrami Sub w/o mustard or mayo 5" Roasted Chicken Breast Sub w/o mustard or mayo 5" Smoked Ham Sub w/o mustard or mayo 5" Roast Beef Turkey Sub w/o mustard or mayo 5" Ham Salami Capicolla Pepperoni Provolone Sub w/o mustard or mayo 5" Ham Turkey Provolone Sub w/o mustard or mayo 5" Salami Turkey Provolone Sub w/o mustard or mayo 5" Ham Salami Provolone Sub w/o mustard or mayo 5" Smoked Ham Turkey Smokey Cheddar Sub w/o mustard or mayo 5" Vegetarian Sub w/o mustard or mayo 5" Roast Beef Provolone Sub w/o mustard or mayo 5" Turkey Provolone Sub w/o mustard or mayo 5" Peppered Chicken Breast Provolone Sub w/o mustard or mayo 5" Roasted Chicken Provolone Sub w/o mustard or mayo 5" Ham American Sub w/o mustard or mayo 5" Salami Provolone Sub w/o mustard or mayo 5" Peppered Pastrami Turkey Swiss Sub w/o mustard or mayo 5" Smoked Ham Swiss Sub w/o mustard or mayo 5" Salami Pepperoni Provolone Sub w/o mustard or mayo 5" Bacon Lettuce & Tomato Sub w/o mustard or mayo 5" Tuna Sub w/o cheese, mustard, or mayo 5" Roast Beef Turkey Provolone Sub w/o mustard or mayo

Specialty Sandwich/Wrap 5" Grilled Chicken Griller 5" Hot Pastrami Griller

Sod

Carb

Fiber

Sugar

Prot

5" BBQ Pork Griller 5" N.Y. Steak & Cheese Griller 5" Italian Griller Turkey & Bacon Ranch Wrap Chicken Caesar Wrap Hot Grilled Chicken & Smokey Cheddar Wrap

Sfat

Description & Serving

Fat

Port of Subs — Pretzelmaker/Pretzel Time Cal

320

782 615 553 589 632 484

18 18 21 38 34 18

8 8 9 8 5 4

2746 887 2107 1771 1711 1782

104 57 58 34 35 35

9 3 3 17 18 18

28 1 2 1 4 1

53 51 30 43 56 59

440 360 333 541 300 93 311 388

30 26 30 34 10 5 23 25

5 4 7 8 1 1 3 12

1027 980 853 1830 1023 45 495 1409

36 54 7 15 16 10 12 13

3 6 2 5 3 2 2 2

11 14 4 6 6 5 6 5

7 4 3 37 36 2 16 26

190 200 254

3 3 9

0.5 0.5 1.9

710 521 599

4 4 4

1 1 1

2 2 2

8 10 9

300

10

3

320

48

<1

32

4

Salad Macaroni Salad Potato Salad Caesar Salad w/ Caesar dressing Grilled Chicken Caesar Salad w/ Caesar dressing Grilled Chicken Salad w/ vinegar & olive oil Garden Salad w/ vinegar & olive oil Tuna Salad w/ vinegar & olive oil Chef Salad w/ vinegar & olive oil

Kids 4" Turkey Sandwich 4" Ham Sandwich 4" Salami Sandwich

Dessert Brownie

Pretzelmaker/Pretzel Time Pretzel Plain Pretzel Original Pretzel Garlic Pretzel Caramel Nut Pretzel Ranch Pretzel Cinnamon Sugar Pretzel Parmesan Pretzel Pretzel Bites, sml Pretzel Bites, med Pretzel Bites, lrg (2 servings) Cinnamon Sugar Pretzel Bites PT Pretzel Dog

290 340 350 390 240 370 360 450 640 510 520 440

2 7 7 7 7 8 9 11 16 13 12 27

0 1 1 1 1 1 2 1.5 2 1.5 1.5 10

15 220 790 55 930 15 290 360 500 400 20 1120

61 61 64 74 63 68 61 8 112 88 95 34

2 2 2 2 2 2 2 3 4 3 3 1

11 11 12 17 11 17 11 15 21 17 28 8

7 7 7 7 7 7 9 9 13 10 9 15

70 20 5 80 30 140 200 180

5 0 0 5 0.5 0 20 9

1 0 0 1 0 0 14 6

420 200 125 530 250 160 200 85

6 4 1 7 6 35 4 22

0 0 0 0 2 0 0 0

2 4 0 2 3 27 2 21

1 0 0 1 1 1 2 1

Condiment Cheddar Cheese, 1.5 oz Ketchup, 2 packets Mustard, 2 packets Nacho Cheese, 1.5 oz Pizza Sauce, 1.5 oz Caramel, 1.5 oz Cream Cheese, 1.5 oz Cream Cheese Icing, 1.5 oz

321

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pretzelmaker/Pretzel Time — Qdoba

650 650 650 640 620 160

20 20 20 21 20 0

13 13 13 14 13 0

100 100 110 100 100 15

115 117 117 107 106 92

0 0 0 0 0 0

108 112 115 106 104 87

6 6 6 6 6 0

290

11

3

610

36

1

1

16

530

21

8

1380

57

3

4

27

400

16

5

800

36

1

1

31

520

18

6

520

55

2

2

34

80

4.5

1

150

1

0

0

10

190

10

3

340

1

0

0

25

200

13

4.5

670

3

1

2

18

190

10

3

450

1

0

0

25

730

47

26

1270

37

1

2

44

970

57

31

2040

58

3

5

55

840

52

28

1460

37

1

2

59

960

54

29

1710

56

2

3

62

650

42

25

1120

36

1

2

34

770

44

26

1370

55

2

3

37

890

38

16

2070

98

5

3

35

560

30

13

1360

44

3

1

26

840

29

13

2100

102

4

3

39

Description & Serving Beverage Strawberry Banana Breezer, 20 oz Raspberry Breezer, 20 oz Peach Breezer, 20 oz Coffee Breezer, 20 oz Mocha Breezer, 20 oz MFC Lemonade, 20 oz

Qdoba Breakfast 10" Breakfast Burrito w/ Spicy Mexican Chorizo w/o toppings or condiments 13" Breakfast Burrito w/ Spicy Mexican Chorizo w/o toppings or condiments 10" Breakfast Burrito w/ Grilled Chicken w/o toppings or condiments 13" Breakfast Burrito w/ Grilled Chicken w/o toppings or condiments Naked Burrito w/ Spicy Mexican Chorizo w/o toppings or condiments, sml Naked Burrito w/ Spicy Mexican Chorizo w/o toppings or condiments, lrg Naked Burrito w/ Grilled Chicken w/o toppings or condiments, sml Naked Burrito w/ Grilled Chicken w/o toppings or condiments, lrg 10" Breakfast Quesadilla w/ Spicy Mexican Chorizo w/o toppings or condiments 13" Breakfast Quesadilla w/ Spicy Mexican Chorizo w/o toppings or condiments 10" Breakfast Quesadilla w/ Grilled Chicken w/o toppings or condiments 13" Breakfast Quesadilla w/ Grilled Chicken w/o toppings or condiments 10" Breakfast Quesadilla w/ Cheese w/o toppings or condiments 13" Breakfast Quesadilla w/ Cheese w/o toppings or condiments

Entrée Beef Ground Beef Queso Burrito w/o toppings or condiments Naked Ground Beef Queso Burrito w/o toppings or condiments Shredded Beef Queso Burrito w/o toppings or condiments

Sod

Carb

Fiber

Sugar

Prot

Naked Shredded Beef Queso Burrito w/o toppings or condiments Ground Beef Fajita Ranchera Burrito w/o toppings or condiments Naked Ground Beef Fajita Ranchera Burrito w/o toppings or condiments Shredded Beef Fajita Ranchera Burrito w/o toppings or condiments Naked Shredded Beef Fajita Ranchera Burrito w/o toppings or condiments Ground Beef Poblano Pesto Burrito w/o toppings or condiments Naked Ground Beef Poblano Pesto Burrito w/o toppings or condiments Shredded Beef Poblano Pesto Burrito w/o toppings or condiments Naked Shredded Beef Poblano Pesto Burrito w/o toppings or condiments Ground Beef Ancho Chile BBQ Burrito w/o toppings or condiments Naked Ground Beef Ancho Chile BBQ Burrito w/o toppings or condiments Shredded Beef Ancho Chile BBQ Burrito w/o toppings or condiments Naked Shredded Beef Ancho Chile BBQ Burrito w/o toppings or condiments Ground Beef Grilled Veggie Burrito w/o toppings or condiments Naked Ground Beef Grilled Veggie Burrito w/o toppings or condiments Shredded Beef Grilled Veggie Burrito w/o toppings or condiments Naked Shredded Beef Grilled Veggie Burrito w/o toppings or condiments Ground Beef Burrito w/o toppings or condiments Naked Ground Beef Burrito w/o toppings or condiments Shredded Beef Burrito w/o toppings or condiments Naked Shredded Beef Burrito w/o toppings or condiments Ground Beef Crispy Taco w/o toppings or condiments, 1 Shredded Beef Crispy Taco w/o toppings or condiments, 1 Ground Beef Soft Taco w/o toppings or condiments, 1 Shredded Beef Soft Taco w/o toppings or condiments, 1

Sfat

Description & Serving

Fat

Qdoba Cal

322

510

21

10

1390

48

2

1

30

810

30

11

2000

97

5

4

32

480

22

8

1290

43

3

2

23

760

21

8

2030

101

4

4

36

430

13

4.5

1320

47

2

2

27

850

35

12

2130

98

5

3

33

520

27

9

1420

44

3

1

24

800

26

9

2160

102

4

3

37

470

18

6

1450

48

2

1

28

890

33

12

2320

112

5

21

33

560

25

9

1610

58

3

19

24

840

24

9

2350

116

4

21

37

510

16

6

1640

62

2

19

28

790

30

11

1780

95

4

2

32

460

22

8

1070

41

2

0

23

740

21

8

1810

99

3

2

36

410

13

4.5

1100

45

1

0

27

790 460

30 22

11 8

1780 1070

95 41

4 2

2 0

32 23

740 410

21 13

8 4.5

1810 1100

99 45

3 1

2 0

36 27

140

9

3

210

8

1

0

7

120

6

2

220

10

1

0

8

170

8

3.5

380

15

0

1

9

150

4.5

2.5

390

17

0

1

10

323

Carb

Fiber

Sugar

Prot

Pork Pulled Pork Queso Burrito w/o toppings or condiments Naked Pulled Pork Queso Burrito w/o toppings or condiments Pulled Pork Fajita Ranchera Burrito w/o toppings or condiments Naked Pulled Pork Fajita Ranchera Burrito w/o toppings or condiments Pulled Pork Poblano Pesto Burrito w/o toppings or condiments Naked Pulled Pork Poblano Pesto Burrito w/o toppings or condiments Pulled Pork Ancho Chile BBQ Burrito w/o toppings or condiments

Sod

Chicken Grilled Chicken Queso Burrito w/o toppings or condiments Naked Grilled Chicken Queso Burrito w/o toppings or condiments Grilled Chicken Fajita Ranchera Burrito w/o toppings or condiments Naked Grilled Chicken Fajita Ranchera Burrito w/o toppings or condiments Grilled Chicken Poblano Pesto Burrito w/o toppings or condiments Naked Grilled Chicken Poblano Pesto Burrito w/o toppings or condiments Grilled Chicken Ancho Chile BBQ Burrito w/o toppings or condiments Naked Grilled Chicken Ancho Chile BBQ Burrito w/o toppings or condiments Grilled Chicken Grilled Veggie Burrito w/o toppings or condiments Naked Grilled Chicken Grilled Veggie Burrito w/o toppings or condiments Grilled Chicken Burrito w/o toppings or condiments Naked Grilled Chicken Burrito w/o toppings or condiments Grilled Chicken Crispy Taco w/o toppings or condiments, 1 Grilled Chicken Soft Taco w/o toppings or condiments, 1 Grilled Chicken Grilled Quesadilla w/o toppings or condiments

Sfat

Ground Beef Grilled Quesadilla w/o toppings or condiments Shredded Beef Grilled Quesadilla w/o toppings or condiments

Fat

Description & Serving

Cal

Qdoba

1010

61

33

1900

56

3

3

57

960

52

30

1930

60

2

3

61

840

31

12

1880

98

4

3

40

510

23

9

1170

44

2

1

31

760

23

7

1810

97

4

4

37

430

15

4

1100

43

2

2

28

800

28

8

1940

98

4

3

38

470

20

5

1230

44

2

1

29

840

26

8

2130

112

4

21

38

510

18

5

1420

58

2

19

29

800

27

8

1690

100

6

4

38

470

19

5

980

46

4

2

29

740 410

23 15

7 4

1590 880

95 41

3 1

2 0

37 28

120

7

1.5

140

8

1

0

8

150

6

2

320

15

0

1

10

960

54

29

1710

56

2

3

62

810

26

11

1930

107

4

4

34

480

18

8

1220

53

2

2

25

730

18

6

1860

106

4

5

31

400

10

3

1150

52

2

3

22

770

23

7

1990

107

4

4

32

440

15

4

1280

53

2

2

23

810

20

7

2180

121

4

22

32

Carb

Sugar

Prot

Vegetarian Grilled Vegetable Queso Burrito w/o toppings or condiments Naked Grilled Vegetable Queso Burrito w/o toppings or condiments

Fiber

Steak Grilled Steak Queso Burrito w/o toppings or condiments Naked Grilled Steak Queso Burrito w/o toppings or condiments Grilled Steak Fajita Ranchera Burrito w/o toppings or condiments Naked Grilled Steak Fajita Ranchera Burrito w/o toppings or condiments Grilled Steak Poblano Pesto Burrito w/o toppings or condiments Naked Grilled Steak Poblano Pesto Burrito w/o toppings or condiments Grilled Steak Ancho Chile BBQ Burrito w/o toppings or condiments Naked Grilled Steak Ancho Chile BBQ Burrito w/o toppings or condiments Grilled Steak Grilled Veggie Burrito w/o toppings or condiments Naked Grilled Steak Grilled Veggie Burrito w/o toppings or condiments Grilled Steak Burrito w/o toppings or condiments Naked Grilled Steak Burrito w/o toppings or condiments Grilled Steak Crispy Taco w/o toppings or condiments, 1 Grilled Steak Soft Taco w/o toppings or condiments, 1 Grilled Steak Grilled Quesadilla w/o toppings or condiments

Sod

Naked Pulled Pork Ancho Chile BBQ Burrito w/o toppings or condiments Pulled Pork Grilled Veggie Burrito w/o toppings or condiments Naked Pulled Pork Grilled Veggie Burrito w/o toppings or condiments Pulled Pork Burrito w/o toppings or condiments Naked Pulled Pork Burrito w/o toppings or condiments Pulled Pork Crispy Taco w/o toppings or condiments, 1 Pulled Pork Soft Taco w/o toppings or condiments, 1 Pulled Pork Grilled Quesadilla w/o toppings or condiments

Sfat

Description & Serving

Fat

Qdoba Cal

324

480

12

4

1470

67

2

20

23

770

21

7

1740

109

6

5

32

440

13

4

1030

55

4

3

23

710 380

18 10

6 3

1640 930

104 50

3 1

3 1

31 22

110

4.5

1

160

11

1

0

6

140

3.5

1.5

330

18

0

1

8

930

49

28

1760

65

2

4

56

840

31

13

1820

97

4

3

38

510

23

10

1110

43

2

1

29

760

23

8

1750

96

4

4

35

430

15

5

1040

42

2

2

26

800

28

9

1880

97

4

3

36

470

20

6

1170

43

2

1

27

840

26

9

2070

111

4

21

36

510

18

6

1360

57

2

19

27

800

27

9

1630

99

6

4

36

470

19

6

920

45

4

2

27

740 410

23 15

8 5

1530 820

94 40

3 1

2 0

35 26

120

7

2

120

8

1

0

8

150

6

2.5

300

15

0

1

10

960

54

30

1650

55

2

3

60

710

25

10

1640

102

7

5

16

380

17

7

930

48

5

3

7

325

Sfat

Sod

Carb

Fiber

Sugar

Prot

Grilled Vegetables Fajita Ranchera Burrito w/o toppings or condiments Naked Grilled Vegetables Fajita Ranchera Burrito w/o toppings or condiments Grilled Vegetables Poblano Pesto Burrito w/o toppings or condiments Naked Grilled Vegetables Poblano Pesto Burrito w/o toppings or condiments Grilled Vegetables Ancho Chile BBQ Burrito w/o toppings or condiments Naked Grilled Vegetables Ancho Chile BBQ Burrito w/o toppings or condiments Grilled Vegetables Grilled Veggie Burrito w/o toppings or condiments Naked Grilled Vegetables Grilled Veggie Burrito w/o toppings or condiments Grilled Vegetables Burrito w/o toppings or condiments Naked Grilled Vegetables Burrito w/o toppings or condiments Grilled Vegetables Crispy Taco w/o toppings or condiments, 1 Grilled Vegetables Soft Taco w/o toppings or condiments, 1 Cheese Grilled Quesadilla w/o toppings or condiments Grilled Vegetables Grilled Quesadilla w/o toppings or condiments

Fat

Description & Serving

Cal

Qdoba

570

13

4

1470

96

4

4

12

240

5

1

760

42

2

2

3

610

18

5

1600

97

4

3

13

280

10

2

890

43

2

1

4

650

16

5

1790

111

4

21

13

320

8

2

1080

57

2

19

4

610

17

5

1350

99

6

4

13

280

9

2

640

45

4

2

4

610

17

5

1350

99

6

4

13

280

9

2

640

45

4

2

4

80

4.5

0.5

60

10

2

1

0

110

3.5

1

240

17

1

2

2

770

44

26

1370

55

2

3

37

830

48

27

1470

60

5

5

38

600

32

8

500

44

5

3

32

210

10

3

350

4

2

2

26

650

39

12

690

44

6

3

27

260

17

7

540

4

3

2

21

570 180

27 4.5

7 2

550 400

53 13

5 2

4 3

26 20

600

30

8

720

48

5

3

31

210

8

3.5

570

8

2

2

25

470

26

6

260

48

8

5

8

80

3.5

1

110

8

5

4

2

Salad Grilled Chicken Taco Salad w/o toppings or dressing Naked Grilled Chicken Taco Salad w/o toppings or dressing Ground Beef Taco Salad w/o toppings or dressing Naked Ground Beef Taco Salad w/o toppings or dressing Pulled Pork Taco Salad w/o toppings or dressing Naked Pulled Pork Taco Salad w/o toppings or dressing Shredded Beef Taco Salad w/o toppings or dressing Naked Shredded Beef Taco Salad w/o toppings or dressing Grilled Vegetables Taco Salad w/o toppings or dressing Naked Grilled Vegetables Taco Salad w/o toppings or dressing

Sod

Carb

Fiber

Sugar

Prot

Grilled Steak Taco Salad w/o toppings or dressing Naked Grilled Steak Taco Salad w/o toppings or dressing

Sfat

Description & Serving

Fat

Qdoba Cal

326

600 210

32 10

9 4

440 290

43 3

5 2

3 2

30 24

280 330 250 280 150 280 150 220

14 21 9 12 8 14 8 11

4 8 3 4.5 2 5 2 2.5

1320 1510 1370 1540 1080 1260 1100 1130

10 10 19 14 14 9 9 18

1 2 1 1 4 1 1 2

2 2 3 2 4 2 2 2

28 23 22 27 4 26 11 12

940

52

19

1160

82

10

4

37

990

59

23

1350

82

11

4

32

910

47

18

1210

91

10

5

31

940

50

19

1380

86

10

4

36

810

46

17

920

86

13

6

13

940

52

20

1100

81

10

4

35

280 560

13 26

2.5 4.5

115 230

37 75

4 9

1 2

3 6

280 90 100 190

13 2.5 2.5 7

2.5 1.5 1.5 1

115 170 150 410

37 11 12 21

4 4 6 0

1 0 0 0

3 5 6 10

140

8

1.5

180

9

1

0

10

170

7

2

350

16

0

1

12

140

9

3

210

8

1

0

7

170

8

3.5

380

15

0

1

9

110

4.5

1

160

11

1

0

6

140

3.5

1.5

330

18

0

1

8

120

6

2

220

10

1

0

8

Soup Grilled Chicken Mexican Gumbo Ground Beef Mexican Gumbo Pulled Pork Mexican Gumbo Shredded Beef Mexican Gumbo Grilled Vegetables Mexican Gumbo Grilled Steak Mexican Gumbo Grilled Chicken Tortilla Soup Grilled Chicken Tortilla Soup w/ Crispy Tortilla Strips

Nachos/Chips Grilled Chicken 3-Cheese Nachos w/o toppings or condiments Ground Beef 3-Cheese Nachos w/o toppings or condiments Pulled Pork 3-Cheese Nachos w/o toppings or condiments Shredded Beef 3-Cheese Nachos w/o toppings or condiments Grilled Vegetables 3-Cheese Nachos w/o toppings or condiments Grilled Steak 3-Cheese Nachos w/o toppings or condiments Homemade Tortilla Chips, sml Homemade Tortilla Chips, lrg

Kids Homemade Tortilla Chips Pinto Beans & Cheese Black Beans & Cheese Lil’ Naked Chicken Burrito w/o toppings or condiments Grilled Chicken Crispy Taco w/o toppings or condiments Grilled Chicken Soft Taco w/o toppings or condiments Ground Beef Crispy Taco w/o toppings or condiments Ground Beef Soft Taco w/o toppings or condiments Pulled Pork Crispy Taco w/o toppings or condiments Pulled Pork Soft Taco w/o toppings or condiments Shredded Beef Crispy Taco w/o toppings or condiments

327

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Qdoba — Quiznos

150

4.5

2.5

390

17

0

1

10

120

7

2

120

8

1

0

8

150

6

2.5

300

15

0

1

10

80

4.5

0.5

60

10

2

1

0

110

3.5

1

240

17

1

2

2

350 430

19 23

11 12

650 800

31 32

1 1

1 1

15 25

17.5 20 25.5 16.5 15.5 2.5

9 11 12 8 8 1.5

1040 720 1120 1100 630 115

36 36 36 37 38 37

3 3 4 4 4 3

2 2 2 3 3 30

30 19 25 23 17 9

590

35 10.5

1100

46

3

6

25

670

41

10

1085

46

3

5

29

490 16.5

8

1460

52

2

13

34

510 23.5

7.5

1180

42

3

2

30

500 21.5

7

1270

45

2

7

30

Description & Serving Shredded Beef Soft Taco w/o toppings or condiments Grilled Steak Crispy Taco w/o toppings or condiments Grilled Steak Soft Taco w/o toppings or condiments Grilled Vegetables Crispy Taco w/o toppings or condiments Grilled Vegetables Soft Taco w/o toppings or condiments Cheese Quesadilla w/o toppings or condiments Grilled Chicken Quesadilla w/o toppings or condiments

Quiznos Breakfast Black Angus Steak, Cheddar Breakfast Sandwich Egg & Cheddar Breakfast Sandwich Bacon, Egg, Cheddar Breakfast Sandwich Ham, Egg, Cheddar Breakfast Sandwich Garden Vegetable w/ Cheddar Breakfast Sandwich Fruit Parfait w/ Yogurt

390 350 440 350 310 200

Sandwich Prime Rib & Peppercorn Premium Sub w/ cheese & dressing, sml Prime Rib Cheesesteak Premium Sub w/ cheese & dressing, sml Black Angus Steak Premium Sub w/ cheese & dressing, sml Mesquite Chicken w/ Bacon Premium Sub w/ cheese & dressing, sml Baja Chicken w/ Bacon Premium Sub w/ cheese & dressing, sml Honey Mustard Chicken Premium Sub w/ cheese & dressing, sml Chicken Carbonara Premium Sub w/ cheese & dressing, sml Classic Italian Sub w/ cheese & dressing, sml The Traditional Sub w/ cheese & dressing, sml The Classic Club Sub w/ cheese & dressing, sml Turkey Ranch & Swiss Sub w/ cheese & dressing, sml Tuscan Turkey Sub w/ cheese & dressing, sml Turkey Bacon Guacamole Sub w/ cheese & dressing, sml Honey Bourbon Chicken Sub w/ cheese & dressing, sml

530

26

5.5

1085

45

3

7

30

520

25

7

1230

42

2

5

30

570 28 10.5 440 19.5 6 570 33.5 9 410 17 2.5

1590 1360 1420 1230

44 45 43 45

3 3 3 3

5 7 6 5

22 20 24 20

410 530

17 27

3.5 7

1160 1630

46 45

2 5

6 7

21 25

320

4.5

0.5

920

50

3

11

22

Sod

Carb

Fiber

Sugar

Prot

Steakhouse Beef Dip Sub w/ cheese & dressing, sml Honey Bacon Club Sub w/ cheese & dressing, sml Veggie Sub w/ cheese & dressing, sml Turkey & Cheddar Sub w/ cheese & dressing, sml Honey-Cured Ham & Swiss Sub w/ cheese & dressing, sml Roast Beef & Cheddar Sub w/ cheese & dressing, sml Tuna Melt Sub w/ cheese & dressing, sml The 5 Meat Stack Sub w/ cheese & dressing, sml Primo Meatball Sub w/ cheese & dressing, sml Pesto Turkey Torpedo w/ cheese & dressing Italian Torpedo w/ cheese & dressing Turkey Club Torpedo w/ cheese & dressing Beef Bacon & Cheddar Torpedo w/ cheese & dressing Big Kahuna Tuna Torpedo w/ cheese & dressing

Sfat

Description & Serving

Fat

Quiznos

440 18 510 24 550 27 480 25.5 500 27

3.5 5 8 6 5

1900 1420 1270 1260 1120

47 53 44 43 44

2 3 5 3 3

5 13 6 4 6

23 24 17 20 20

6

1270

43

3

5

21

750 55.5 10.5 550 32.5 12 480 22 8 650 18 4.5 810 31 9 780 31 8 760 28.5 9.5

930 1660 1500 1870 2050 2050 1855

41 42 48 82 82 82 80

3 2 6 4 4 3 4

4 5 6 5 6 5 4

22 25 27 29 30 33 38

980 50.5

10

1670

80

3

5

35

280 14 305 18 295 14.5 280 13 205 4 195 4 285 14.5

4 6.5 3 4 0.5 1 4.5

740 805 560 645 455 575 635

26 24 25 26 29 29 28

1 1 1 1 2 1 2

1 1 1 1 4 4 3

12 14 17 14 12 11 9

620

27

8.5

1370

56

6

5

40

540 560 570

19 23 23

5 6.5 6.5

1160 1300 1230

56 56 56

6 6 6

4 4 4

37 33 36

550 15

22 0

6.5 0

1520 5

57 3

6 1

5 1

32 1

760 760 140 140 130

22 26 10 7 3

7 12 6 2 0.5

1800 1760 580 620 1290

107 103 8 12 18

8 5 1 4 0

7 6 3 4 1

36 32 5 9 6

190 200 180 230 170

6 7 6 10 4.5

2 2.5 3 4 2

620 620 350 640 390

24 25 23 24 24

1 1 1 1 1

1 2 1 2 2

10 10 11 11 8

Cal

328

490

25

Specialty Sandwich Sonoma Turkey Sammie w/ cheese & dressing Italiano Sammie w/ cheese & dressing Alpine Chicken Sammie w/ cheese & dressing Bistro Steak Melt Sammie w/ cheese & dressing Cantina Chicken Sammie w/ cheese & dressing Roadhouse Steak Sammie w/ cheese & dressing Veggie Sammie w/ cheese & dressing

Salad Raspberry Chipotle Chicken Flatbread Salad w/o dressing Chicken Caesar Flatbread Salad w/o dressing Classic Cob Flatbread Salad w/o dressing Chicken w/ Honey Mustard Flatbread Salad w/o dressing Black & Bleu Flatbread Salad w/o dressing Side Chopped Salad w/o dressing

Soup Chili Bread Bowl Country Fresh Bread Bowl Broccoli Cheese Soup Chili Chicken Noodle Soup

Kids Tasty Turkey Sammie Ham Melt Sammie Just Cheese Sammie Cheesy Pepperoni Pizza Sub Cheese Pizza Sub

Sfat

Sod

Carb

Fiber

Sugar

Prot

Toasty Turkey & Cheese Sub Toasty Ham & Cheese Sub Cheesy Toasted Cheese Sub Cheesy Toasted Cheese Sub on Flatbread

Fat

Description & Serving

329

Cal

Quiznos — Red Lobster

180 190 170 370

4.5 6 7 15

1.5 2.5 2.5 6

635 605 360 740

25 25 24 48

1 1 1 2

2 3 1 2

11 11 8 18

380 370 400 340

15 15 16 11

8 7 8 5

300 230 280 290

58 58 59 59

1 3 0 2

32 34 36 36

5 5 3 5

350 500 480 120 210

35 50 50 0 6

5 7 9 0 1

590 540 960 1310 510

5 13 5 29 40

0 0 1 1 3

3 11 4 18 33

1 1 3 0 0

39 24 1 98 75 32 2 30 74 21 39 42 22 33 35 51 15 80

9 2 0 12 8 3.5 0 13 20 11 14 11 3.5 7 5 13 3.5 40

1750 1320 590 3060 2050 1100 340 1390 1950 1050 1910 2270 1200 1170 1880 1430 1120 3580

0 28 9 116 88 58 8 69 101 20 49 46 15 54 40 74 10 124

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

9 1.5 12 1.5 1.5 0.37 8 0.5 21 2 4 0.5 2 0.39 15 1.5

150 280 660 260 600 210 280 500

0 2 0 2 12 5 0 18

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

Dessert Chocolate Chunk Cookie Double Chocolate Chunk Cookie Cinnamon Sugar Cookie Oatmeal Raisin Cookie

Dressing Buttermilk Ranch Dressing Honey Mustard Dressing Peppercorn Caesar Dressing Fat Free Balsamic Vinaigrette Dressing Raspberry Chipotle Dressing

Red Lobster Appetizer Buffalo Chicken Wings Chicken Breast Strips Chilled Jumbo Shrimp Cocktail Crispy Calamari & Vegetables Fried Crawfish Fried Oysters Hand-Shucked Oysters, 12 Lobster Pizza Lobster, Artichoke & Seafood Dip Lobster, Crab & Seafood Stuffed Mushrooms Mozzarella Cheesesticks New England Seafood Sampler Pan-Seared Crab Cakes Parrot Bay Jumbo Coconut Shrimp Peach-Bourbon BBQ Scallops Southwestern Lobster Rolls Steamed Clams Ultimate Fondue

680 414 120 1520 1180 590 100 720 1200 380 680 760 360 588 580 870 430 1490

Lunch Farm-Raised Catfish-Blackened Farm-Raised Catfish-Fried Flounder-Broiled Flounder-Fried Frozen Walleye-Beer Battered Frozen Walleye-Blackened Frozen Walleye-Broiled Frozen Walleye-Fried

190 220 140 220 350 150 130 300

Sod

Carb

Fiber

Sugar

Prot

Seafood-Stuffed Flounder Bay Scallops-Broiled Bay Scallops-Fried Crunch-Fried Fish Fried Crawfish Garlic Shrimp Scampi Hand-Breaded Shrimp Lightly Breaded Clam Strips Sailor’s Platter Crunch-Fried Fish Sandwich Crunchy Popcorn Shrimp Maple-Glazed Chicken

160 6 1.5 70 1 0.27 140 7 0.5 410 24 2 425 29 3.5 130 9 1.5 228 12 1 370 22 2 263 5.5 0.72 730 37 9 280 14.5 1.5 410 6.5 1.5

780 490 780 1200 655 690 690 820 1006 1540 1072 1300

6 2 9 27 24 1 15 31 5 68 26 62

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

710 570 390

2630 1950 1690

26 NP NP 62 NP NP 36 NP NP

NP NP NP

Fat

Description & Serving

Sfat

Red Lobster Cal

330

Entrée Chicken Honey BBQ Grilled Chicken & Shrimp Maple-Glazed Chicken Shrimp & Wood-Grilled Chicken w/ Garlic Shrimp Scampi Shrimp & Wood-Grilled Chicken w/ Hand-Breaded Shrimp Shrimp & Wood-Grilled Chicken w/ Wood-Grilled Shrimp Skewer Wood-Grilled Chicken BLT w/ Freshly Cooked Chips Chicken Breast Strips

30 12 10 2.5 7.5 1.75

530 17.5

2.5

2310

43 NP NP

NP

390

8

1.5

1460

34 NP NP

NP

1030 690

58 40

11 3.5

2480 2200

68 NP NP 46 NP NP

NP NP

Crab North Pacific King Crab Legs, 1 lb North Pacific King Crab Legs, 1/2 lb Snow Crab Legs, 1 lb Snow Crab Legs, 1/2 lb Steamed Snow Crab Legs Crab Crackin’ Monday, 1 lb

390 130 160 80 80 160

3 1 1 0.5 0.5 1

0 0 0 0 0 0

3570 1190 1900 950 950 1900

3 1 0 0 0 0

NP NP NP NP NP NP

NP NP NP NP NP NP

NP NP NP NP NP NP

Fish Arctic Char, half portion Arctic Char, full portion Barramundi, half portion Barramundi, full portion Cobia, half portion Cobia, full portion Cod, half portion Cod, full portion Corvina, half portion Corvina, full portion Flounder, half portion Flounder, full portion Grouper, half portion Grouper, full portion Haddock, half portion Haddock, full portion

335 625 235 425 405 765 175 305 185 325 195 345 205 365 175 305

19.5 38.5 5.5 1.5 27.5 54.5 2 3.5 1.5 2.5 1.5 2.5 1.5 2.5 1.5 2.5

4 8 1.5 3 9 18 0.26 0.52 0.33 0.66 0.16 0.32 0.29 0.58 0.21 0.44

255 310 275 350 255 310 270 340 305 410 350 500 285 370 270 340

10 14 9 12 6 6 8 10 8 10 9 12 6 6 6 6

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0 20 0 2

NP NP NP NP

NP NP NP NP

NP NP NP NP

Carb

1330 2410 350 300

Fiber

570 27 11 990 60 26 45 0.48 0.12 90 1 0.2

Sod

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sfat

Prot

Lobster NY Strip & Rock Lobster Tail Steak Lobster-&-Shrimp Oscar Live Maine Lobster Rock Lobster Tail

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Fat

Mahi-Mahi, half portion Mahi-Mahi, full portion Monchong, half portion Monchong, full portion Opah, half portion Opah, full portion Perch, half portion Perch, full portion Pompano, half portion Pompano, full portion Red Rockfish, half portion Red Rockfish, full portion Salmon, half portion Salmon, full portion Seabass, half portion Seabass, full portion Snapper, half portion Snapper, full portion Sole, half portion Sole, full portion Tilapia, half portion Tilapia, full portion Trout, Rainbow, half portion Trout, Rainbow, full portion Tuna, half portion Tuna, full portion Wahoo, half portion Wahoo, full portion Walleye, half portion Walleye, full portion Farm-Raised Catfish-Blackened Farm-Raised Catfish-Fried Flounder-Broiled Flounder-Fried Frozen Walleye-Beer Battered Frozen Walleye-Blackened Frozen Walleye-Broiled Frozen Walleye-Fried Seafood-Stuffed Flounder Fried Oysters Fried Crawfish Seafood-Stuffed Flounder Wood-Grilled Fresh Salmon Wood-Grilled Salmon BLT w/ Freshly Cooked Chips

Cal

Description & Serving

331 Sugar

Red Lobster

205 365 195 345 275 505 175 305 235 425 175 305 265 485 225 405 205 365 145 245 205 365 225 405 205 365 225 405 175 305 380 440 280 440 700 300 260 600 320 590 755 160 210 1110

1 1.5 1.5 2.5 12.5 24.5 2 3.5 6.5 12.5 2.5 4.5 8.5 16.5 6.5 12.5 1.5 2.5 2 3.5 3 5.5 9.5 18.5 1 1.5 2 3.5 2 3.5 18 24 3 16 42 8 4 39 11 32 46 6 9 63

0.16 0.32 21 42 3 6 0.32 0.66 2.5 5 0.43 0.86 2 4 1.5 3 0.28 0.56 0.37 0.74 1 2 2.5 5 0.14 0.28 0.5 1 0.35 0.7 3 3 0.64 1 4 1 1 3 3.5 3.5 5 1.5 2 11

305 410 290 380 290 380 290 380 295 390 290 380 320 440 280 360 335 470 260 320 235 270 390 580 420 640 390 580 410 620 300 560 560 520 1200 420 560 1000 1550 1100 1395 780 235 1890

6 6 8 10 6 6 6 6 7 8 8 10 8 10 6 6 8 10 6 6 9 12 6 6 7 8 8 10 8 10 0 5 0 4 24 10 0 36 13 58 64 6 <1 73

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sod

Sugar

Prot

1 0.5

0 0

475 610

2.5 NP NP 0 NP NP

NP NP

510

25

11

1090

43 NP NP

NP

1020

50

22

2180

86 NP NP

NP

560 1120 550 1100 630 1260

25 50 29 58 27 54

12 24 10 20 10 20

1310 2620 1580 3160 1550 3100

47 94 41 82 45 90

NP NP NP NP NP NP

NP NP NP NP NP NP

NP NP NP NP NP NP

Shrimp Garlic-Grilled Jumbo Shrimp Jumbo Shrimp w/ Lobster Butter Maui Luau Shrimp & Salmon Peach-Bourbon BBQ Shrimp & Scallops Wood-Grilled Lobster, Shrimp & Scallops Wood-Grilled Scallops, Shrimp & Chicken Maple-Glazed Shrimp Skewer Crunchy Popcorn Shrimp Parrot Bay Jumbo Coconut Shrimp Coconut Shrimp Bites Fried Shrimp Popcorn Shrimp Shrimp Scampi Walt’s Favorite Shrimp Shrimp Lover’s Tuesday Coconut Shrimp Bites Shrimp Lover’s Tuesday Fried Shrimp Shrimp Lover’s Tuesday Popcorn Shrimp Shrimp Lover’s Tuesday Shrimp Scampi Beer-Battered Shrimp & Chips Wood-Grilled Shrimp Skewers

365 590 790 490 720 580 60 560 980 290 190 180 130 700 290 190 180 130 540 365

6 23 16 12 33 10 0.5 29 36 18 11 9 9 40 18 11 9 9 34 5.5

1.5 12 3.5 3.5 17 2.5 0 3 8 3 1 1 1.5 3 3 1 1 1.5 3.5 0.5

1850 2260 2150 1880 2630 2580 370 2144 1038 830 1010 670 690 2440 830 560 670 690 1170 1850

42 61 161 55 59 58 0 52 50 19 9 16 1 52 19 9 16 1 40 42

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Steak Center-Cut NY Strip Steak Wood-Grilled Sirloin & Shrimp Wood-Grilled Sirloin

480 500 250

26 12 7

11 4 3

820 1750 640

0 NP NP 35 NP NP 0 NP NP

NP NP NP

280 8 2.02 1090 62 6.5 1506 93.4 8.63 1030 58 13 638 40.18 16.4

1660 2830 4662 3490 2524

Rockzilla Maine Lobster Tail Pasta Chef’s Signature Lobster & Shrimp Pasta, half portion Chef’s Signature Lobster & Shrimp Pasta, full portion Crab Linguini Alfredo, half portion Crab Linguini Alfredo, full portion Shrimp Linguini Alfredo, half portion Shrimp Linguini Alfredo, full portion Cajun Chicken Linguini Afredo, half portion Cajun Chicken Linguini Afredo, full portion

Miscellaneous Seafood Broiled Seafood Platter Classic Fried Seafood Platter Admiral’s Feast Seaside Shrimp Trio Ultimate Feast

Carb

Sfat

125 60

Description & Serving

10 90 101 68 20

Fiber

Fat

Red Lobster Cal

332

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

3 NP NP 28 NP NP 14 NP NP

NP NP NP

Kids Broiled Fish Chicken Fingers Grilled Chicken

150 414 215

1 0.16 24 2.1 4 1.25

150 1320 705

Carb

Fiber

Sugar

Prot

280 140 80 190 90 30 270 150 45 330 90 180 180 170

7 2 7 1 0.5 0 1 0 10 6 2.5 1.5 21 4.5 8 2.5 0.5 0 17 1.5 3 0.46 9 4 3 0.5 9 6

590 620 950 900 80 10 560 350 200 740 105 610 650 45

42 12 0 40 1 1 13 16 6 40 13 22 34 20

NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP

190 90 30 270 15 150 200 370 360 60 45 330 90 180 25 180

1 0 10 6 2.5 1.5 21 4.5 0 0 8 2.5 15 2.5 12 7 22 12 3 1.5 0.5 0 17 1.5 3 0.46 9 4 0.5 0 3 0.5

900 80 10 560 130 350 250 1110 1110 270 200 740 105 610 80 650

40 1 1 13 0 16 13 48 23 5 6 40 13 22 4 34

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

520 670 620

48 51 51

9 10 10

1060 1710 1370

14 NP NP 14 NP NP 14 NP NP

NP NP NP

190 380 220 440 80 160 240 480 230 470 160 320

6 12 15 30 1 2 16 33 8 17 6 12

2 3.5 9 18 0 1 10 19 2.5 5 2.5 5

1130 2260 790 1580 690 1380 680 1360 1180 2360 1010 2020

15 31 19 38 12 24 13 26 26 51 15 30

NP NP NP NP NP NP NP NP NP NP NP NP

Fat

Sod

Macaroni & Cheese Popcorn Shrimp Snow Crab Legs Baked Potato Butter, Baked Potato Topping Sour Cream, Baked Potato Topping Caesar Salad Cheddar Bay Biscuit Fresh Broccoli Fries Garden Salad Home-Style Mashed Potatoes Wild Rice Pilaf Surf’s Up Sundae

Cal

Description & Serving

333

Sfat

Red Lobster

Side Baked Potato Butter, Baked Potato Topping Sour Cream, Baked Potato Topping Caesar Salad Petite Shrimp Salad Topping Cheddar Bay Biscuit Coleslaw Creamy Lobster-Topped Baked Potato Creamy Lobster-Topped Mashed Potatoes Fresh Asparagus Fresh Broccoli Fries Garden Salad Home-Style Mashed Potatoes Saltines Wild Rice Pilaf

Salad Hand-Tossed Caesar Salad Hand-Tossed Caesar Salad w/ Wood-Grilled Chicken Hand-Tossed Caesar Salad w/ Grilled Shrimp

Soup Bayou Seafood Gumbo, cup Bayou Seafood Gumbo, bowl Creamy Potato Bacon Soup, cup Creamy Potato Bacon Soup, bowl Manhattan Clam Chowder, cup Manhattan Clam Chowder, bowl New England Clam Chowder, cup New England Clam Chowder, bowl Seafood Gumbo, cup Seafood Gumbo, bowl Spicy Shrimp Soup, cup Spicy Shrimp Soup, bowl

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

Sod

Carb

Fiber

Sugar

Prot

Chocolate Wave Key Lime Pie New York-Style Cheesecake w/ Strawberries Warm Apple Crumble a la Mode Warm Chocolate Chip Lava Cookie

Sfat

Description & Serving Dessert

Fat

Red Lobster Cal

334

1490 580 520 770 1070

81 22 36 31 51

25 12 21 13 23

950 450 270 200 470

172 88 39 117 142

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

60 5 170 18 200 21 120 11 100 11 110 11 40 0 130 13 25 0 240 22 30 0 30 1 10 0 120 5 150 15 90 0 130 13 230 25 40 0.5 250 19 180 11 260 12.5 200 10

0.5 3.5 3.5 1.5 2 2 0 2 0 4 0 0 0 4 2.5 0 2 15 0 8 4.5 7 2

190 190 370 300 160 210 340 180 320 320 310 220 170 20 150 220 110 20 140 770 890 660 685

4 1 <1 7 5 1 10 5 6 10 8 6 2 16 4 21 4 1 1 0 11 21.5 17

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

63 74 47 2530 11

NP NP NP NP

NP NP NP NP

NP NP NP NP

NP NP

NP

30 43 13 0 57 52 75 22 53

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

Dressing/Condiment/Topping Balsamic Vinaigrette Blue Cheese Dressing Caesar Dressing French Dressing Honey Mustard Dressing Ranch Dressing Fat-Free Ranch Dressing Thousand Island Dressing Cocktail Sauce Honey Mustard Sauce Ketchup Marinara Sauce Pico de Gallo Pina Colada Sauce, 2 oz Remoulade Sweet & Spicy Glaze Tartar Sauce Melted Butter Blackened w/ Cajun Spices New Orleans Topped w/ Honey BBQ Shrimp Topped w/ Lobster Butter Sauce Topped w/ Maple-Glaze & Shrimp

Beverage Kids Berry Strawberry Banana Smoothie Cherry Wave Slushy Sunset Strawberry Smoothie Juice Milk Nonalcoholic Raspberry Lemonade Red Rockin’ Shirley T Boston Iced Tea Harbor Café Coffee Bahama Mama Berry Mango Daiquiri Classic Margarita, Frozen Classic Margarita, On the Rocks Pina Colada

340 290 250 115135 146

9 0 6 0

6 0 4 0

7.9

4.6

85 10 45 025 98

178 170 50 3 230 210 278 150 280

0 0 0 0 0 0 0 0 8

0 0 0 0 0 0 0 0 7

20 0 10 5 25 20 560 750 20

NP NP NP NP NP NP NP NP NP

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

335

Cal

Red Lobster

Raspberry Margarita Smoothie - Banana Bay Chocolate Smoothie - Berry Strawberry Banana Smoothie - Sunset Strawberry Strawberry Daiquiri Strawberry Margarita Sunset Passion Colada Tropcial Freeze - Orange Tropical Freeze - Pineapple

330 460 340 250 230 330 330 250 250

0 14 9 6 0 0 8 6 5

0 9 6 4 0 0 7 5 4.5

0 10 85 45 5 20 25 20 180

81 78 63 47 56 70 62 49 50

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

Alcoholic Amaretto Sour Biscayne Bay Breeze Bloody Mary Malibu Hurricane Screwdriver Tequila Sunrise Top-Shelf Long Island Iced Tea Caramel Appletini Classic Martini w/ Gin Classic Martini w/ Vodka Cosmopolitan Manhattan w/ Bourbon Manhattan w/ Whiskey Rob Roy Cognac Liqueurs

170 240 140 200 100 170 190 160 140 130 220 150 150 160 73 86

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 0.33 2 0 0 0 0 0 0 0 0 0 0 0 0 0

0 10 1170 15 0 10 0 10 330 400 0 0 0 10 0 6

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Single Malt Scotches 80 Proof Distilled Spirits Alotta colada Bahama Mama Big Berry Daiquiri Mudslide Pina Colada Red Passion Colada Strawberry Daiquiri Sunset Passion Colada Classic Margarita - Frozen Classic Margarita - On the Rocks Frozen Raspberry Margarita Frozen Strawberry Margarita Lobsterita - Strawberry Lobsterita - Traditional Lobsterita - Raspberry Top-Shelf Margarita - Frozen Top-Shelf Margarita - On the Rocks Baileys & Coffee Baileys & Irish Cream Coffee Nudge Disaronno Amaretto

69 0 0 96 0 0 700 16 14 350 0 0 350 0.45 0.36 520 21 13 320 6 5 310 4.5 4 250 0 0 360 8 7 470 0 0 246 0 0 320 0 0 350 0 0 700 0 0 890 0 0 690 0.47 0.31 520 0 0 296 0 0 180 8 5 270 4.5 0 130 2 1.5 80 0 0

0 0 55 20 30 160 35 35 15 15 590 770 0 20 55 890 50 640 810 50 0 15 0

30 47 16 36 8 24 22 18 <1 1 15 5 5 3 0 615 0 0 95 51 62 52 55 56 47 62 96 22 61 68 135 183 131 97 25 15 5.7 14 12

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Description & Serving

Sod

Carb

Fiber

Sugar

Prot

Frangelico Grand Marnier Irish Coffee Kahlua

Sfat

Description & Serving

Fat

Red Lobster — Red Robin Cal

336

70 76 90 90

0 0 2 0

0 0 1 0

0 0 25 3

12.3 6.5 4 14.7

NP NP NP NP

NP NP NP NP

NP NP NP NP

1433 1207 1171 812 1071 872 2084 1954 1076 1819

89 73 67 47 55 48 134 132 84 122

NP NP NP NP NP NP NP NP NP NP

5740 2080 2895 1628 3034 2275 4045 3526 2345 3789

106 101 90 88 69 68 132 130 4 160

7 17 6 13 9 9 33 22 3 10

NP NP NP NP NP NP NP NP NP NP

49 39 52 9 59 30 87 62 79 18

1000 600 736 1400 587 945 945 1010 793 57 350 212

62 15 38 91 34 61 61 64 57 2 22 13

NP NP NP NP NP NP NP NP NP NP NP NP

1408 1945 1841 2250 1544 1504 2044 1319 1229 30 582 227

59 73 42 91 40 47 47 47 47 9 27 15

10 8 8 6 7 8 8 8 8 2 4 3

NP NP NP NP NP NP NP NP NP NP NP NP

51 41 54 58 36 43 43 50 14 1 7 9

173 346 276 289

9 20 11 18

NP NP NP NP

562 965 1413 827

11 26 26 13

2 1 2 5

NP NP NP NP

10 13 11 20

1114 1033 1151 1052 1191 850 1030 961 1160

69 63 69 63 83 49 70 57 77

NP NP NP NP NP NP NP NP NP

1805 1912 2141 1925 2090 1893 1920 1342 1460

68 65 57 69 48 58 48 55 52

4 3 3 3 3 3 3 6 4

NP NP NP NP NP NP NP NP NP

49 48 74 46 60 46 52 60 62

Red Robin Appetizer Bueno Con Queso Creamy Artichoke & Spinach Dip Fresh-Fried Cheese Sticks Guacamole, Salsa & Chips Just-In-Quesadilla Vegetarian Just-In-Quesadilla Nacho Ordinary Chili Nachos w/ Chicken Nacho Ordinary Chili Nachos RR’s Buzzard Wings Towering Onion Rings

Salad Fajita Fiesta Pollo Salad Asian Chicken Salad Cobb Salad Crispy Chicken Tender Salad Apple Harvest Chicken Salad Mighty Caesar - Grilled Chicken Mighty Caesar - Blackened Mighty Caesar - Salmon Mighty Caesar Side Salad Side Caesar Salad Dinner Salad

Soup Chicken Tortilla Soup, cup Clamdigger’s Clam Chowder, cup French Onion Soup, cup Red’s Homemade Chili Chili, cup

Burger Beef Whiskey River BBQ Burger The Banzai Burger Monster Burger Bleu Ribbon Burger Royal Red Robin Burger Red Robin Gourmet Cheeseburger Red Robin Bacon Cheeseburger Sauted ’Shroom Burger Guacamole Bacon Burger

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

337

Cal

Red Robin

1095 1433 989 570 919 963 422 998

68 97 66 25 61 55 27 55

NP NP NP NP NP NP NP NP

1508 5618 2041 979 1949 1678 398 2756

66 92 54 48 50 54 8 72

5 3 3 2 4 7 2 5

NP NP NP NP NP NP NP NP

47 54 44 38 45 60 34 53

Chicken/Turkey Bruschetta Chicken Burger Whiskey River BBQ Chicken Teriyaki Chicken Burger Crispy Chicken Burger California Chicken Burger Blackened Chicken Burger Jamaican Jerk’d Chicken Burger Grilled Turkey Burger

832 965 905 929 946 748 704 694

48 53 49 56 57 41 36 43

NP NP NP NP NP NP NP NP

1466 1832 1606 1966 2002 1841 1790 849

53 68 61 71 49 49 53 49

4 4 3 4 4 2 2 3

NP NP NP NP NP NP NP NP

48 50 57 37 55 47 44 29

Fish Crispy Fish Burger Grilled Salmon Burger

605 856

30 50

NP NP

1892 1244

58 53

3 NP 4 NP

28 47

1208

73

NP

2040

88

9 NP

98

538 606

23 29

NP NP

1600 1985

62 60

10 NP 11 NP

23 37

719 852 1112

41 43 62

NP NP NP

1656 1862 2532

56 69 84

5 NP 4 NP 5 NP

32 40 51

Chicken Chicken Fajitas Clucks & Fries, 4 Tenders Clucks & Fries Buffalo Style, 4 tenders Ensenada Chicken Platter, 2 Chicken Breasts Ensenada Chicken Platter, 1 Chicken Breast

970 1389 1633 781 629

38 85 113 45 41

NP NP NP NP NP

2135 2200 4406 1669 1394

77 105 105 22 22

5 6 6 3 3

NP NP NP NP NP

70 50 52 70 40

Fish Arctic Cod Fish & Chips Salmon & Chips Shrimp & Cod Duo Jumbo Shrimp & Slaw Platter, 13 shrimp

1118 1081 1418 1239

67 69 83 56

NP NP NP NP

2764 1751 3206 3266

83 80 131 146

6 5 12 13

NP NP NP NP

44 33 41 43

Pasta/Rice Chicken Parmigiano Pasta Southwest Chicken Pasta Southwest Pasta Red’s Rice Bowl - Chicken Red’s Rice Bowl - Vegetarian

1480 1483 1331 808 656

56 83 79 8 6

NP NP NP NP NP

3661 1861 1586 1619 890

166 118 118 140 135

10 4 4 6 6

NP NP NP NP NP

77 65 35 39 13

Description & Serving Santa Fe Burger A.1. Peppercorn Burger Burnin’ Love Burger Natural Burger Blackened Bayou Burger Chili Chili Cheeseburger Lettuce-Wrap Your Burger Prime Rib Dip

Steak Steak Sliders Vegetarian The Garden Burger Boca Burger

Sandwich/Wrap BLTA Croissant Caesar’s Chicken Wrap Whiskey River BBQ Chicken Wrap

Entrée

Description & Serving Side

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Red Robin Cal

338

Apple Slices Celery Chipotle Beans Coleslaw Garlic Parmesan Steak Fries Melon Wedges Onion Rings Red Robin Steak Fries Slice Focaccia Bread Steamed Veggies Texas Toast

40 11 111 252 587 61 724 434 300 55 65

0 0 1 18 35 0 54 18 6 0 0

NP NP NP NP NP NP NP NP NP NP NP

0 54 448 676 679 29 1504 444 570 49 235

16 2 21 23 64 15 62 60 48 12 14

4 1 6 4 4 2 4 4 2 4 0

NP NP NP NP NP NP NP NP NP NP NP

0 1 5 3 7 2 7 6 10 2 2

295 420 338 568 440 152 427 340 292 272 276 393 297 605 690 20 280 28 61 20 57 217 378 431 499 122 34 586 287 225 112

12 22 18 26 29 4 24 12 6 6 12 22 2 27 35 0 0 0 0 0 2 9 19 16 15 0 0 27 1 2 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

623 980 670 1364 1600 275 241 1295 525 580 370 595 671 1465 1773 0 44 4 29 23 21 222 149 173 155 12 3 439 7 20 10

36 42 22 33 30 0 43 35 25 37 25 26 56 58 58 8 5 7 15 4 8 30 48 70 88 30 8 83 69 52 29

1 2 1 2 1 0 0 9 1 8 1 1 3 6 6 2 2 0 2 2 2 2 1 2 0 2 0 0 9 1 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

11 13 22 43 15 30 9 31 34 17 17 24 11 29 32 0 0 0 2 1 2 3 5 6 5 0 1 23 0 1 0

803 784

38 13

NP NP

327 480

110 165

1 NP 12 NP

10 8

Kids Carnival Corn Dog Cheesy Mac ’n Cheesy Chick-Chick-Chicken Fingers Chick-n-Cheese Quesadilla Grilled Cheesewich Chick On A Stick Parmesan Noodles Rad Boca Burger Rad Chicken Burger Rad Garden Burger Rad Robin Burger Rad Turkey Burger Red Robinetti Spaghetti Red’s Cheese Pizza Red’s Pizzeria Pizza Kid’s Apple Slices Kid’s Baby Carrots & Ranch Kid’s Mandarin Oranges Kid’s Melon Wedges Kid’s Side Broccoli Kid’s Side Salad Kid’s Steak Fries Kid’s Sundae Kid’s Chocolate Milkshake Kid’s Raspberry Milkshake Kid’s Strawberry Smoothie Kid’s Freckled Lemonade Light Kid’s Rookie Magic Kid’s Hawaiian Heart Throb Smoothie Kid’s Groovy Smoothie Kid’s Raspberry Limeade

Dessert Hot Fudge Sundae Hot Apple Crisp

Prot

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0 12 0 0 1 0 0 1 0 0 0 1 0 0 1 1 0 1 1 0 0 1 0 0 1

58 74 21 17 81 100 1 128 147 128 167 112 112 98 117 98 137 82

1 1 0 1 3 14 0 2 3 2 1 2 1 1 2 1 0 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5 5 0 0 1 1 0 15 17 16 15 16 16 10 12 11 10 10

Carb

0 0 2 2 2 0 2 1 2 2 2 2 0 2 2 2 1 2 2 1 2 2 0 2 2

1373 378

63 19

NP NP

640 149

184 48

198 375 310 172 348 368 192 228 331 280 210 365 602 230 277 310 556 357 231 289 208 325 562 228 237

0 17 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

26 117 0 1111 0 24 1115 0 1 20 1115 0 30 1119 0 0 32 11 2 19 1117 0 30 1121 0

372 411 80 68 342 414 3 809 898 809 1099 743 751 640 729 640 930 573

15 12 0 0 2 1 0 30 31 30 30 30 32 27 28 27 27 27

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

131 80 20 3 23 10 0 411 474 411 441 411 425 244 307 244 274 244

Fiber

30 39 55 18 61 65 22 32 59 24 25 64 90 30 43 55 84 51 36 41 24 59 85 28 38

Sod

19 5

Sfat

6 NP 1 NP

Fat

Mountain High Mudd Pie Birthday Sundae

Cal

Description & Serving

339 Sugar

Red Robin

Beverage Alcoholic Absolut Lemonade Bailey’s Irish Cream Shake Banana Daiquiri Gold Margarita - Frozen Gold Margarita - Peach Gold Margarita - Raspberry Gold Margarita - Rocks Gold Margarita - Strawberry Mango Margarita Nuclear Ice Tea One Great Margarita - Frozen One Great Margarita - Peach One Great Margarita - Raspberry One Great Margarita - Rocks One Great Margarita - Strawberry Peach Daiquiri Raspberry Daiquiri Sand In Your Shorts Strawberry Daiquiri Tropical Mai Tai Ultimate Margarita - Frozen Ultimate Margarita - Peach Ultimate Margarita - Raspberry Ultimate Margarita - Rocks Ultimate Margarita - Strawberry Nonalcoholic Banana Milkshake Dreamy Orange Smoothie Freckled Lemonade Freckled Lemonade Light Groovy Smoothie Hawaiian Heart Throb Smoothie Iced Tea Monster Malt - Banana Monster Malt - Chocolate Monster Malt - Peach Monster Malt - Raspberry Monster Malt - Strawberry Monster Malt - Vanilla Monster Shake - Banana Monster Shake - Chocolate Monster Shake- Peach Monster Shake - Raspberry Monster Shake - Strawberry

Sod

Carb

Fiber

Sugar

Prot

Monster Shake - Vanilla Peach Iced Tea Peach Milkshake Peachy Keen Splash Pomegranate Iced Tea Raspberry Iced Tea Rookie Magic Root Beer Float Strawberry Milkshake Vanilla Milkshake Very Berry Raspberry Limeade

Sfat

Description & Serving

Fat

Red Robin — Rita’s Cal

340

582 103 372 217 96 103 884 456 328 315 204

29 0 15 0 0 0 41 9 15 15 0

NP NP NP NP NP NP NP NP NP NP NP

258 0 131 27 0 0 623 146 131 131 18

82 26 58 56 23 26 127 101 47 44 52

0 0 1 1 0 0 1 0 1 0 0

NP NP NP NP NP NP NP NP NP NP NP

10 0 6 0 0 0 32 3 6 5 0

320 80

0 0

0 0

35 25

80 20

0 0

77 0

0 0

380 330 230

5 17 0

4 11 0

105 100 260

85 40 49

1 0 1

79 31 33

1 6 8

170 260 230 230 170 170 170 390 390 400 390 380 380 420 420 430 420 420 420

0 0.5 0 0 0 0 0 12 12 11 12 12 12 14 15 14 14 15 15

0 0 0 0 0 0 0 8 8 7 7 8 8 10 10 9 9 10 10

190 210 190 200 190 190 190 170 180 150 170 170 170 200 210 180 200 210 210

37 57 51 51 37 37 37 68 66 71 69 67 66 71 69 73 71 70 69

1 2 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0

23 23 23 23 23 23 23 60 59 62 62 59 59 61 60 63 63 60 60

6 7 6 6 6 6 6 5 5 5 4 4 4 6 5 5 10 5 5

370 430 410 410

3 3.5 3 3

1.5 1.5 1.5 1.5

430 450 430 430

76 89 85 85

1 2 1 1

44 44 45 45

10 11 10 10

Rita’s Italian Ice Italian Ice, reg cup (avg all flavors) Sugar Free Ice, reg cup (avg all flavors)

Ice Cream/Custard Cream Ice, reg cup (avg all flavors) Custard, reg cup (avg all flavors) Slenderita Fat Free Soft Serve, reg cup

Gelati Cherry Light Gelati, reg Chocolate Light Gelati, reg Mango-Peach Light Gelati, reg Pineapple Light Gelati, reg Pink Lemonade Light Gelati, reg Root Beer Light Gelati, reg Tangerine Light Gelati, reg Gelati w/ Italian Ice, reg (avg all flavors) Vanilla Gelati w/ Italian Ice, reg Chocolate Gelati w/ Italian Ice, reg Strawberry Gelati w/ Italian Ice, reg Coffee Gelati w/ Italian Ice, reg Orange Cream Gelati w/ Italian Ice, reg Gelati w/ Cream Ice, reg (avg all flavors) Vanilla Gelati w/ Cream Ice, reg Chocolate Gelati w/ Cream Ice, reg Strawberry Gelati w/ Cream Ice, reg Coffee Gelati w/ Cream Ice, reg Orange Cream Gelati w/ Cream Ice, reg

Frozen Treat Cherry Light Nilla Blendini Chocolate Light Nilla Blendini Mango-Peach Light Nilla Blendini Pineapple Light Nilla Blendini

Carb

Sugar

Prot

44 44 44 46 46 46 46 46 46 46 35 35 35 35 35 35 35 52 52 52 52 52 52 52 68

10 10 10 10 10 10 10 10 10 10 11 12 11 11 11 11 11 10 11 10 10 10 10 10 8

0 96 0 98 1 98 1 100 0 98 0 131

3 6 4 4 3 7

50 12 53 28 34

0 0 0 0 1

48 0 49 22 23

0 0 0 4 6

2 8 15 20 21 21 20

0 0 0 0 0 0 1

0 3 14 13 10 10 12

0 1 1 1 0 0 1

Sod

1 1 1 2 3 2 2 2 2 2 2 3 2 2 2 2 2 2 3 2 2 2 2 2 1

Sfat

76 76 76 73 86 82 82 73 73 73 77 90 86 86 77 77 77 73 86 82 82 73 73 73 90

Fat

Pink Lemonade Light Nilla Blendini Root Beer Light Nilla Blendini Tangerine Light Nilla Blendini Cherry Light Oreo Blendini Chocolate Light Oreo Blendini Mango-Peach Light Oreo Blendini Pineapple Light Oreo Blendini Pink Lemonade Light Oreo Blendini Root Beer Light Oreo Blendini Tangerine Light Oreo Blendini Cherry Light Pretzel Blendini Chocolate Light Pretzel Blendini Mango-Peach Light Pretzel Blendini Pineapple Light Pretzel Blendini Pink Lemonade Light Pretzel Blendini Root Beer Light Pretzel Blendini Tangerine Light Pretzel Blendini Cherry Light M&Ms Blendini Chocolate Light M&Ms Blendini Mango-Peach Light M&Ms Blendini Pineapple Light M&Ms Blendini Pink Lemonade Light M&Ms Blendini Root Beer Light M&Ms Blendini Tangerine Light M&Ms Blendini Feature Blendini Flavor (avg all varieties)

Cal

Description & Serving

341 Fiber

Rita’s

370 370 370 380 440 420 420 380 380 380 360 420 400 400 360 360 360 390 440 420 420 390 390 390 590

3 3 3 5 6 5 5 5 5 5 1 1.5 1 1 1 1 1 7 7 7 7 7 7 7 23

1.5 1.5 1.5 1.5 2 1.5 1.5 1.5 1.5 1.5 0 0 0 0 0 0 0 4 4 4 4 4 4 4 13

430 430 430 440 450 440 440 440 440 440 650 660 650 650 650 650 650 300 310 300 300 300 300 300 410

480 510 560 560 510 780

8 7 13 12 9 20

5 4.5 10 9 6 14

140 120 210 190 150 340

103 106 109 112 106 147

200 50 240 230 160

0 0 3 12 0

0 0 2.5 8 0

20 15 65 150 180

10 40 90 90 140 140 140

0 0.5 3 1 6 6 5

0 0 3 0.5 2.5 2.5 1.5

15 0 50 50 0 0 160

Frozen Beverage Vanilla Misto w/ Italian Ice, reg Chocolate Misto w/ Italian Ice, reg Vanilla Misto w/ Cream Ice, reg Chocolate Misto w/ Cream Ice, reg Feature Misto Flavor, reg (avg all varieties) Ritaccino

Kids Italian Ice, kids cup (avg all flavors) Sugar Free Ice, kids cup (avg all flavors) Cream Ice, kids cup (avg all flavors) Custard, kids cup (avg all flavors) Slenderita Fat Free Soft Serve, kids cup

Cone/Topping Cake Cone Waffle Cone Hot Fudge, 1 oz Hot Caramel, 1 oz Rainbow Sprinkles, 1 oz Chocolate Sprinkles, 1 oz Oreos, 1 oz

3 7 1

1.5 4 0

150 20 370

22 19 24

0 1 1

Prot

Carb

Fiber

120 140 110

Sugar

Sod

Nilla Wafers, 1 oz M&Ms Minis, 1 oz Snyder’s Pretzel Snaps, 1 oz

Sfat

Description & Serving

Fat

Rita’s — Romano’s Macaroni Grill Cal

342

10 18 1

1 1 3

Romano’s Macaroni Grill Appetizer Tomato Bruschetta w/ sauce & garnish Tapenade Trio w/ sauce & garnish Roasted Vegetables w/ sauce & garnish Mozzarella Alla Caprese w/ sauce & garnish Calamari Fritti w/ sauce & garnish Shrimp & Artichoke Dip w/ sauce & garnish Crab-Stuffed Mushrooms w/ sauce & garnish Mozzarella Fritta w/ sauce & garnish Romano’s Sampler w/ sauce & garnish

630 940 330 330 960 810 580 640 1200

15 34 21 16 81 46 42 38 71

5 7 3 9 14 19 12 14 19

1750 2910 440 550 1700 2130 960 1440 2620

96 130 32 33 30 64 26 49 96

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

28 29 6 13 27 35 25 24 42

970 1550 1090 1390 700 490

25 72 24 60 30 13

13 24 12 28 14 7

2850 3710 3400 4070 2040 1430

134 148 150 133 67 67

NP NP NP NP NP NP

NP NP NP NP NP NP

52 78 68 79 40 26

380 240 240 240 240 960 700 1020 620 750 310 420 220 500 240 440

20 16 16 18 18 63 53 76 56 59 28 19 11 24 13 18

8 4 4 4 4 16 12 17 16 17 8 4 5 10 6 9

1010 740 740 510 510 1990 1880 2830 1430 1990 715 1510 1350 2500 1090 2180

22 20 20 13 13 49 19 47 8 12 4 26 19 43 21 51

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

18 5 5 5 5 51 38 36 19 42 10 36 14 28 9 18

1130 1210 1350

68 77 81

29 32 32

1390 3220 3480

85 NP NP 95 NP NP 71 NP NP

33 50 83

Pizza Margherita Pizza, whole Pesto Chicken Pizza, whole BBQ Chicken Pizza, whole Sicilian Pizza, whole Roma Sicilian Mio Pizza, half (Romano’s Duo & Trio) Roma Margherita Mio Pizza, half (Romano’s Duo & Trio)

Salad & Soup Warm Spinach Salad w/ dressing Side Garden Salad w/ dressing Garden Salad (Romano’s Duo & Trio) Side Caesar Salad w/ dressing Caesar Salad (Romano’s Duo & Trio) Parmesan-Crusted Chicken Salad w/ dressing Chicken Caesar Salad w/ dressing Chicken Florentine Salad w/ dressing Insalata Blu w/ dressing Insalata Blu w/ Chicken w/ dressing Insalata Blu (Romano’s Duo & Trio) Scallops & Spinach Salad w/ dressing Chicken Toscana Soup, cup Chicken Toscana Soup, bowl Tomato & Cheese Tortellini Soup, cup Tomato & Cheese Tortellini Soup, bowl

Lunch Portion Pasta & Chicken Carmela’s Chicken Rigatoni Pasta Milano Penne Rustica

Sod

Carb

Fiber

Sugar

Prot

Sandwich & Chips Formaggio Melts, 2 (Romano’s Duo & Trio) Formaggio Melts 1/2 Brick Oven Meatball (Romano’s Duo & Trio) Brick Oven Meatball 1/2 Grilled Chicken & Artichoke (Romano’s Duo & Trio) Grilled Chicken & Artichoke Romano’s Parmesan Chips

Sfat

Shrimp Portofino Spaghetti Bolognese Eggplant Parmigiana Chicken Cannelloni Spaghetti & Meatballs w/ Tomato Sauce Spaghetti & Meatballs w/ Bolognese Sauce Chicken Parmigiana Layers of Lasagna Chicken Marsala Chicken Scaloppine Parmesan-Crusted Sole Honey Balsamic Chicken

Fat

Description & Serving

343

Cal

Romano’s Macaroni Grill

560 840 1110 590 1150 1290 1020 720 1050 1280 1190 540

34 50 61 29 71 83 55 39 61 103 71 13

14 24 31 17 33 37 16 17 21 40 30 3

1050 1760 2220 1710 3530 3500 1550 1940 2030 2700 2180 2040

37 63 101 41 89 80 85 45 97 64 101 54

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

26 33 39 39 43 57 43 47 26 34 37 51

820 1220 540 1040 490

50 70 30 57 28

11 16 12 24 7

550 820 1780 3310 1120

87 130 43 83 38

NP NP NP NP NP

NP NP NP NP NP

12 18 24 46 23

980 320

55 21

13 7

2240 610

76 NP NP 22 NP NP

45 10

1430 1530 1590 560 1120 1270 880 1500 1810 1650 1030 1180 1410 1710 390 900 550 1230 615 650 790 650 1220 1370

89 98 92 35 69 69 44 91 118 98 57 70 112 105 14 50 20 71 20 27 44 39 93 98

36 44 38 14 33 33 25 41 54 30 26 23 42 39 2 14 5 38 3 5 19 17 53 55

1650 4350 4000 1190 2290 2610 2540 4710 4900 2500 2640 2320 3000 2830 980 1970 1660 1770 1280 1480 990 1400 2060 2580

Entrée (Dinner Portion) Prepared Pasta Carmela’s Chicken Rigatoni Pasta Milano Penne Rustica Shrimp Portofino Spaghetti Bolognese Eggplant Parmigiana Chicken Cannelloni Spaghetti & Meatballs w/ Tomato Sauce Spaghetti & Meatballs w/ Bolognese Sauce Chicken Parmigiana Layers of Lasagna Chicken Marsala Chicken Scaloppine Parmesan-Crusted Sole Cappellini Pomodoro Sausage Salentino Pollo Caprese Pollo Limone Rustica Seafood Linguine Lobster Spaghetti Mushroom Ravioli Lobster Ravioli Fettuccine Alfredo Fettuccine Alfredo w/ Chicken

104 125 93 37 83 117 61 118 109 116 69 101 68 131 55 67 45 100 60 65 70 46 71 72

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

37 58 96 30 42 44 59 59 78 74 60 34 42 62 10 47 46 42 48 37 26 27 28 53

Prot

Sod

Sugar

Sfat

Carb

Description & Serving

Fat

Fiber

Romano’s Macaroni Grill Cal

344

Fettuccine Alfredo w/ Shrimp Mama’s Trio

1265 1750

93 96

53 46

2620 4660

Create Your Own Handcrafted Pasta Pasta Pomodoro Sauce (tomato basil sauce) Arrabbiatta Sauce (spicy red sauce) Bolognese Sauce (meat sauce) Roasted Garlic Cream Sauce Alfredo Sauce Grilled Sliced Chicken Sauteed Shrimp Italian Sausage Meatballs Grape Tomatoes Sun-Dried Tomatoes Fresh Broccoli Fresh Mushrooms Roasted Garlic

390 160 180 1000 360 610 150 45 330 450 5 60 10 10 60

4 11 13 89 29 59 5 0 22 33 0 0 0 0 1

0 2 2 34 13 31 2 0 8 14 0 0 0 0 0

260 580 650 2070 1160 960 520 560 1270 1740 0 420 10 5 35

79 11 14 20 18 9 1 0 3 18 1 11 1 1 11

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

12 3 3 31 7 10 25 10 30 24 0 3 1 1 3

640 360 420 770 750 230

15 10 22 34 35 5

3 2 5 11 8 1

2380 1150 770 1100 1550 670

54 17 6 58 55 15

NP NP NP NP NP NP

NP NP NP NP NP NP

74 51 50 59 54 31

1380 450 720

77 17 35

39 6 11

4040 880 960

98 NP NP 26 NP NP 35 NP NP

74 50 67

360 890 390 670 480 560 610 570 420 270 330 25 130 120

41 67 8 32 14 18 29 25 23 9 16 0 10 8

4 38 2 21 8 11 10 8 15 4 10 0 2 2

1460 1480 1020 1980 1300 1560 1550 1550 110 640 990 220 240 150

31 53 54 63 62 62 63 65 45 28 30 4 6 9

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

37 20 25 30 26 28 27 22 4 3 15 3 3 3

90 150

9 16

2 3

320 260

2 NP NP 2 NP NP

0 0

Chicken & Seafood Honey Balsamic Chicken Grilled Chicken Spiedini Simple Salmon Grilled Halibut Grilled Salmon Jumbo Shrimp Spiedini Pork & Steak Grilled Pork Chops Bistecca Filet Calabrese Strip

71 NP NP 38 118 NP NP 109

Kids Chicken Fingerias w/o Fries Fettuccine Alfredo Grilled Chicken & Broccoli Macaroni & Cheese Mona Lisa’s Cheese Masterpizza Mona Lisa’s Pepperoni Masterpizza Spaghetti & Meatballs w/ Meat Sauce Spaghetti & Meatballs w/ Tomato Sauce Vanilla Ice Cream w/ Chocolate Sauce Side Fries Side Macaroni & Cheese Side Steamed Broccoli Kid’s Caesar della Casa w/ Caesar Dressing Kid’s Garden della Casa w/ Creamy Italian Dressing

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Dressing/Condiment Balsamic Vinaigrette Dressing, 1 oz Caesar Dressing, 1 oz

345

Sfat

Sod

Carb

Fiber

Sugar

Prot

Creamy Italian Dressing, 1 oz Fat-Free Creamy Italian Dressing, 1 oz Honey Mustard Dressing, 1 oz Italian Dressing, 1 oz Low-Fat Caesar Dressing, 1 oz Parmesan Peppercorn Dressing, 1 oz Roasted Garlic Lemon Vinaigrette Dressing, 1 oz Toscana Dressing, 1 oz Basil Aioli Sauce, 1 oz Pizzaiola Sauce, 1 oz

Fat

Description & Serving

Cal

Romano’s Macaroni Grill — Round Table Pizza

110 20 120 80 30 120 120 160 160 40

10 0 11 8 2 12 11 17 17 4

2 0 2 2 0 3 2 3 3 0

35 440 150 480 330 270 170 380 160 115

5 5 6 2 3 2 4 1 1 3

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

0 0 0 0 1 2 0 0 0 1

1210 470 220 1100 1090 1630 250 1580 1120

41 26 2 63 73 95 11 102 80

24 15 1 34 44 54 6 47 48

480 130 20 710 650 980 170 1030 135

200 55 48 122 93 174 35 147 88

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

10 5 2 12 16 21 3 18 12

Dessert Amaretto Apple Crispetti Fresh Berry Tiramisu Italian Sorbetto w/ Biscotti Lemon Passion New York Cheesecake New York Cheesecake w/ Caramel Fudge Sauce Simple Lemon Pound Cake Smothered Chocolate Cake Tiramisu

Round Table Pizza Appetizer Garlic Parmesan Twist, 1 Buffalo Wings, 1 Honey BBQ Wings, 1 Garlic Bread, 1 Garlic Bread w/ Cheese, 1 Side of Grilled Chicken Creamy Garlic/Ranch Dipping Sauce, 2 oz Pizza Sauce Dipping Sauce, 2 oz

170 70 80 360 540 100 200 30

NP NP NP NP NP NP NP NP

2 1.5 1.5 9 13 1 5 0

460 290 180 600 960 580 420 130

26 1 2 72 72 0 2 6

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

130 170 210 190 150 200 250 230 220 210 290 330 300 310 170

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

3.5 4.5 5 5 3.5 4.5 5 5 5 3.5 5 6 6 6 4

290 380 460 420 340 450 540 500 490 460 640 730 670 680 410

11 16 19 18 16 22 27 25 24 27 36 41 38 38 12

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Pizza, 1 slice Skinny Crust Cheese Pizza, personal Skinny Crust Cheese Pizza, sml Skinny Crust Cheese Pizza, med Skinny Crust Cheese Pizza, lrg Original Crust Cheese Pizza, personal Original Crust Cheese Pizza, sml Original Crust Cheese Pizza, med Original Crust Cheese Pizza, lrg Original Crust Cheese Pizza, xlrg Pan Crust Cheese Pizza, personal Pan Crust Cheese Pizza, sml Pan Crust Cheese Pizza, med Pan Crust Cheese Pizza, lrg Pan Crust Cheese Pizza, xlrg Skinny Crust Italian Garlic Supreme Pizza, personal

Sod

Carb

Fiber

Sugar

Prot

Skinny Crust Italian Garlic Supreme Pizza, sml Skinny Crust Italian Garlic Supreme Pizza, med Skinny Crust Italian Garlic Supreme Pizza, lrg Original Crust Italian Garlic Supreme Pizza, personal Original Crust Italian Garlic Supreme Pizza, sml Original Crust Italian Garlic Supreme Pizza, med Original Crust Italian Garlic Supreme Pizza, lrg Original Crust Italian Garlic Supreme Pizza, xlrg Pan Crust Italian Garlic Supreme Pizza, personal Pan Crust Italian Garlic Supreme Pizza, sml Pan Crust Italian Garlic Supreme Pizza, med Pan Crust Italian Garlic Supreme Pizza, lrg Pan Crust Italian Garlic Supreme Pizza, xlrg Skinny Crust Guinevere’s Garden Delight Pizza, personal Skinny Crust Guinevere’s Garden Delight Pizza, sml Skinny Crust Guinevere’s Garden Delight Pizza, med Skinny Crust Guinevere’s Garden Delight Pizza, lrg Original Crust Guinevere’s Garden Delight Pizza, personal Original Crust Guinevere’s Garden Delight Pizza, sml Original Crust Guinevere’s Garden Delight Pizza, med Original Crust Guinevere’s Garden Delight Pizza, lrg Original Crust Guinevere’s Garden Delight Pizza, xlrg Pan Crust Guinevere’s Garden Delight Pizza, personal Pan Crust Guinevere’s Garden Delight Pizza, sml Pan Crust Guinevere’s Garden Delight Pizza, med Pan Crust Guinevere’s Garden Delight Pizza, lrg Pan Crust Guinevere’s Garden Delight Pizza, xlrg Skinny Crust Maui Zaui (Zesty Red Sauce) Pizza, personal Skinny Crust Maui Zaui (Zesty Red Sauce) Pizza, sml Skinny Crust Maui Zaui (Zesty Red Sauce) Pizza, med Skinny Crust Maui Zaui (Zesty Red Sauce) Pizza, lrg Original Crust Maui Zaui (Zesty Red Sauce) Pizza, personal Original Crust Maui Zaui (Zesty Red Sauce) Pizza, sml Original Crust Maui Zaui (Zesty Red Sauce) Pizza, med Original Crust Maui Zaui (Zesty Red Sauce) Pizza, lrg Original Crust Maui Zaui (Zesty Red Sauce) Pizza, xlrg Pan Crust Maui Zaui (Zesty Red Sauce) Pizza, personal Pan Crust Maui Zaui (Zesty Red Sauce) Pizza, sml Pan Crust Maui Zaui (Zesty Red Sauce) Pizza, med Pan Crust Maui Zaui (Zesty Red Sauce) Pizza, lrg Pan Crust Maui Zaui (Zesty Red Sauce) Pizza, xlrg

Sfat

Description & Serving

Fat

Round Table Pizza Cal

346

230 260 240 190 260 300 270 260 250 350 390 360 360 120

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

6 6 6 4.5 6 6 6 6 4.5 7 7 7 7 2.5

560 610 570 460 630 700 640 620 590 830 900 840 830 270

16 20 18 16 23 27 25 24 28 37 42 39 39 12

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

170 200 180 140

NP NP NP NP

3.5 4 4 2.5

380 450 420 320

17 21 19 17

NP NP NP NP

NP NP NP NP

NP NP NP NP

200 240 220 210 200

NP NP NP NP NP

3.5 4 4 4 2.5

450 540 500 490 450

24 28 26 25 28

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

280 320 300 300 140

NP NP NP NP NP

4.5 5 5 5 3.5

640 720 670 680 380

37 42 39 39 13

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

200 230 220 170

NP NP NP NP

4.5 5 5 3.5

520 640 590 430

18 22 20 17

NP NP NP NP

NP NP NP NP

NP NP NP NP

230 270 250 240

NP NP NP NP

4.5 5 5 5

600 720 660 650

25 29 27 26

NP NP NP NP

NP NP NP NP

NP NP NP NP

220

NP

3.5

560

29 NP NP

NP

320 360 330 340

NP NP NP NP

6 6 6 6

790 920 850 850

38 44 41 41

NP NP NP NP

NP NP NP NP

NP NP NP NP

Sugar

Prot

NP

3.5

420

15 NP NP

NP

200 240 220 170

NP NP NP NP

4.5 5 5 3.5

570 680 630 470

20 24 22 19

NP NP NP NP

NP NP NP NP

230 280

NP NP

4.5 5

640 770

26 NP NP 32 NP NP

NP NP

260

NP

5

710

29 NP NP

NP

250 230

NP NP

5 3.5

690 600

28 NP NP 31 NP NP

NP NP

320 370 340 340 170

NP NP NP NP NP

6 6 6 6 4.5

840 970 900 900 430

40 46 43 43 12

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

230 290 260 190

NP NP NP NP

6 7 7 4.5

580 730 650 480

16 20 18 16

NP NP NP NP

NP NP NP NP

NP NP NP NP

260 330 290 290 250

NP NP NP NP NP

6 7 7 7 4.5

660 820 730 720 610

23 27 25 24 27

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

330 380 360 360 160 220 260 240 180 250 300 270 260 220 310 360

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

6 7 7 7 4 5 6 6 4 5 6 6 6 3.5 6 7

790 920 850 850 380 510 640 570 430 590 720 650 640 530 740 850

36 41 38 38 12 17 21 19 17 24 28 26 25 28 37 42

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Carb

Sod

150

Fiber

Sfat

Skinny Crust Maui Zaui (Polynesian Sauce) Pizza, personal Skinny Crust Maui Zaui (Polynesian Sauce) Pizza, sml Skinny Crust Maui Zaui (Polynesian Sauce) Pizza, med Skinny Crust Maui Zaui (Polynesian Sauce) Pizza, lrg Original Crust Maui Zaui (Polynesian Sauce) Pizza, personal Original Crust Maui Zaui (Polynesian Sauce) Pizza, sml Original Crust Maui Zaui (Polynesian Sauce) Pizza, med Original Crust Maui Zaui (Polynesian Sauce) Pizza, lrg Original Crust Maui Zaui (Polynesian Sauce) Pizza, xlrg Pan Crust Maui Zaui (Polynesian Sauce) Pizza, personal Pan Crust Maui Zaui (Polynesian Sauce) Pizza, sml Pan Crust Maui Zaui (Polynesian Sauce) Pizza, med Pan Crust Maui Zaui (Polynesian Sauce) Pizza, lrg Pan Crust Maui Zaui (Polynesian Sauce) Pizza, xlrg Skinny Crust Montague’s All Meat Marvel Pizza, personal Skinny Crust Montague’s All Meat Marvel Pizza, sml Skinny Crust Montague’s All Meat Marvel Pizza, med Skinny Crust Montague’s All Meat Marvel Pizza, lrg Original Crust Montague’s All Meat Marvel Pizza, personal Original Crust Montague’s All Meat Marvel Pizza, sml Original Crust Montague’s All Meat Marvel Pizza, med Original Crust Montague’s All Meat Marvel Pizza, lrg Original Crust Montague’s All Meat Marvel Pizza, xlrg Pan Crust Montague’s All Meat Marvel Pizza, personal Pan Crust Montague’s All Meat Marvel Pizza, sml Pan Crust Montague’s All Meat Marvel Pizza, med Pan Crust Montague’s All Meat Marvel Pizza, lrg Pan Crust Montague’s All Meat Marvel Pizza, xlrg Skinny Crust King Arthur Supreme Pizza, personal Skinny Crust King Arthur Supreme Pizza, sml Skinny Crust King Arthur Supreme Pizza, med Skinny Crust King Arthur Supreme Pizza, lrg Original Crust King Arthur Supreme Pizza, personal Original Crust King Arthur Supreme Pizza, sml Original Crust King Arthur Supreme Pizza, med Original Crust King Arthur Supreme Pizza, lrg Original Crust King Arthur Supreme Pizza, xlrg Pan Crust King Arthur Supreme Pizza, personal Pan Crust King Arthur Supreme Pizza, sml Pan Crust King Arthur Supreme Pizza, med

Fat

Description & Serving

347

Cal

Round Table Pizza

NP NP NP NP

Sugar

Prot

NP NP NP

6 6 4

790 800 430

39 NP NP 39 NP NP 13 NP NP

NP NP NP

220

NP

5

550

18 NP NP

NP

270

NP

7

690

21 NP NP

NP

250

NP

6

640

20 NP NP

NP

180

NP

4

480

17 NP NP

NP

250

NP

5

630

24 NP NP

NP

310

NP

7

770

29 NP NP

NP

290

NP

6

720

26 NP NP

NP

280

NP

6

700

26 NP NP

NP

240

NP

4

600

29 NP NP

NP

340 390

NP NP

6 7

820 960

38 NP NP 43 NP NP

NP NP

370 370 160

NP NP NP

7 7 3.5

900 900 420

40 NP NP 40 NP NP 13 NP NP

NP NP NP

220 260 240 180

NP NP NP NP

5 6 5 3.5

550 650 590 480

18 21 19 17

NP NP NP NP

NP NP NP NP

250

NP

5

630

24 NP NP

NP

300

NP

6

740

29 NP NP

NP

270 260

NP NP

5 5

670 640

26 NP NP 25 NP NP

NP NP

240

NP

3.5

600

29 NP NP

NP

340 380 360 360

NP NP NP NP

6 7 6 6

830 920 850 830

38 43 40 40

NP NP NP NP

Carb

340 340 160

Fiber

Sod

Pan Crust King Arthur Supreme Pizza, lrg Pan Crust King Arthur Supreme Pizza, xlrg Skinny Crust Smokehouse Combo: Pepperoni Pizza, personal Skinny Crust Smokehouse Combo: Pepperoni Pizza, sml Skinny Crust Smokehouse Combo: Pepperoni Pizza, med Skinny Crust Smokehouse Combo: Pepperoni Pizza, lrg Original Crust Smokehouse Combo: Pepperoni Pizza, personal Original Crust Smokehouse Combo: Pepperoni Pizza, sml Original Crust Smokehouse Combo: Pepperoni Pizza, med Original Crust Smokehouse Combo: Pepperoni Pizza, lrg Original Crust Smokehouse Combo: Pepperoni Pizza, xlrg Pan Crust Smokehouse Combo: Pepperoni Pizza, personal Pan Crust Smokehouse Combo: Pepperoni Pizza, sml Pan Crust Smokehouse Combo: Pepperoni Pizza, med Pan Crust Smokehouse Combo: Pepperoni Pizza, lrg Pan Crust Smokehouse Combo: Pepperoni Pizza, xlrg Skinny Crust Smokehouse Combo: Chicken Pizza, personal Skinny Crust Smokehouse Combo: Chicken Pizza, sml Skinny Crust Smokehouse Combo: Chicken Pizza, med Skinny Crust Smokehouse Combo: Chicken Pizza, lrg Original Crust Smokehouse Combo: Chicken Pizza, personal Original Crust Smokehouse Combo: Chicken Pizza, sml Original Crust Smokehouse Combo: Chicken Pizza, med Original Crust Smokehouse Combo: Chicken Pizza, lrg Original Crust Smokehouse Combo: Chicken Pizza, xlrg Pan Crust Smokehouse Combo: Chicken Pizza, personal Pan Crust Smokehouse Combo: Chicken Pizza, sml Pan Crust Smokehouse Combo: Chicken Pizza, med Pan Crust Smokehouse Combo: Chicken Pizza, lrg Pan Crust Smokehouse Combo: Chicken Pizza, xlrg

Sfat

Description & Serving

Fat

Round Table Pizza Cal

348

NP NP NP NP

NP NP NP NP

NP NP NP NP

Sfat

Sod

Carb

Fiber

Sugar

Prot

Skinny Crust Gourmet Veggie Pizza, personal Skinny Crust Gourmet Veggie Pizza, sml Skinny Crust Gourmet Veggie Pizza, med Skinny Crust Gourmet Veggie Pizza, lrg Original Crust Gourmet Veggie Pizza, personal Original Crust Gourmet Veggie Pizza, sml Original Crust Gourmet Veggie Pizza, med Original Crust Gourmet Veggie Pizza, lrg Original Crust Gourmet Veggie Pizza, xlrg Pan Crust Gourmet Veggie Pizza, personal Pan Crust Gourmet Veggie Pizza, sml Pan Crust Gourmet Veggie Pizza, med Pan Crust Gourmet Veggie Pizza, lrg Pan Crust Gourmet Veggie Pizza, xlrg Skinny Crust Chicken & Garlic Gourmet Pizza, personal Skinny Crust Chicken & Garlic Gourmet Pizza, sml Skinny Crust Chicken & Garlic Gourmet Pizza, med Skinny Crust Chicken & Garlic Gourmet Pizza, lrg Original Crust Chicken & Garlic Gourmet Pizza, personal Original Crust Chicken & Garlic Gourmet Pizza, sml Original Crust Chicken & Garlic Gourmet Pizza, med Original Crust Chicken & Garlic Gourmet Pizza, lrg Original Crust Chicken & Garlic Gourmet Pizza, xlrg Pan Crust Chicken & Garlic Gourmet Pizza, personal Pan Crust Chicken & Garlic Gourmet Pizza, sml Pan Crust Chicken & Garlic Gourmet Pizza, med Pan Crust Chicken & Garlic Gourmet Pizza, lrg Pan Crust Chicken & Garlic Gourmet Pizza, xlrg Skinny Crust Ulti-Meat Pizza, personal Skinny Crust Ulti-Meat Pizza, sml Skinny Crust Ulti-Meat Pizza, med Skinny Crust Ulti-Meat Pizza, lrg Original Crust Ulti-Meat Pizza, personal Original Crust Ulti-Meat Pizza, sml Original Crust Ulti-Meat Pizza, med Original Crust Ulti-Meat Pizza, lrg Original Crust Ulti-Meat Pizza, xlrg Pan Crust Ulti-Meat Pizza, personal Pan Crust Ulti-Meat Pizza, sml Pan Crust Ulti-Meat Pizza, med Pan Crust Ulti-Meat Pizza, lrg Pan Crust Ulti-Meat Pizza, xlrg Skinny Crust Wombo Combo Pizza, personal Skinny Crust Wombo Combo Pizza, sml

Fat

Description & Serving

349

Cal

Round Table Pizza

130 180 220 200 160 220 260 240 230 210 310 350 320 320 140

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

3 4 5 4.5 3 4 5 4.5 4.5 3 5 6 5 6 3

350 460 560 540 400 530 650 620 600 540 730 850 810 810 350

13 17 21 20 18 24 29 27 26 29 38 43 41 40 12

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

200 230 220 160

NP NP NP NP

4.5 6 5 3

480 580 540 400

17 20 18 17

NP NP NP NP

NP NP NP NP

NP NP NP NP

230 270 250 240 220

NP NP NP NP NP

4.5 5 5 5 3.5

560 670 620 600 530

23 27 25 24 28

NP NP NP NP NP

NP NP NP NP NP

NP NP NP NP NP

320 360 340 340 180 240 290 270 200 280 330 300 300 260 370 410 390 390 160 220

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5 6 6 6 4.5 6 7 7 5 6 7 7 7 5 7 8 8 8 4 5

650 870 810 810 480 660 750 690 530 730 830 770 750 660 930 1020 950 950 430 590

37 42 39 39 12 16 20 18 16 23 27 25 24 27 37 41 38 39 12 17

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sod

Carb

Fiber

Sugar

Prot

Skinny Crust Wombo Combo Pizza, lrg Skinny Crust Wombo Combo Pizza, xlrg Original Crust Wombo Combo Pizza, personal Original Crust Wombo Combo Pizza, sml Original Crust Wombo Combo Pizza, med Original Crust Wombo Combo Pizza, lrg Original Crust Wombo Combo Pizza, xlrg Pan Crust Wombo Combo Pizza, personal Pan Crust Wombo Combo Pizza, sml Pan Crust Wombo Combo Pizza, med Pan Crust Wombo Combo Pizza, lrg Pan Crust Wombo Combo Pizza, xlrg Skinny Crust Hawaiian Pizza, personal Skinny Crust Hawaiian Pizza, sml Skinny Crust Hawaiian Pizza, med Skinny Crust Hawaiian Pizza, lrg Original Crust Hawaiian Pizza, personal Original Crust Hawaiian Pizza, sml Original Crust Hawaiian Pizza, med Original Crust Hawaiian Pizza, lrg Original Crust Hawaiian Pizza, xlrg Pan Crust Hawaiian Pizza, personal Pan Crust Hawaiian Pizza, sml Pan Crust Hawaiian Pizza, med Pan Crust Hawaiian Pizza, lrg Pan Crust Hawaiian Pizza, xlrg Skinny Crust Pepperoni Pizza, lrg Original Crust Pepperoni Pizza, lrg Pan Crust Pepperoni Pizza, lrg

Sfat

Description & Serving

Fat

Round Table Pizza Cal

350

270 250 180 250 300 280 270 240 340 390 360 370 120 170 210 190 150 210 240 220 220 200 290 330 300 310 210 240 320

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP 11 11 12

6 6 4 5 7 6 6 4 6 7 7 7 2.5 3.5 4.5 4 3 3.5 4.5 4 4 3 5 5 5 5 5 8 8

750 710 480 660 840 790 770 610 860 1030 970 980 330 480 550 510 380 550 640 590 580 500 720 810 760 760 590 670 810

21 20 17 24 29 26 26 28 38 43 40 40 13 18 22 20 17 25 29 27 26 28 38 43 40 40 18 24 38

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP 1 1 2

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP 0 1 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP 10 11 14

45 90 270 60 120 360

NP NP NP NP NP NP

0 0 0 1 2.5 7.5

95 190 570 170 350 1050

7 14 42 5 9 27

NP NP NP NP NP NP

NP NP NP NP NP NP

NP NP NP NP NP NP

700 640 620 610 630 530

NP NP NP NP NP NP

14 14 14 14 14 11

2190 2330 1980 1490 1550 1630

77 78 77 74 75 83

NP NP NP NP NP NP

NP NP NP NP NP NP

NP NP NP NP NP NP

210 180

NP NP

1.5 0

250 290

32 NP NP 34 NP NP

NP NP

Salad, w/o dressing Garden Salad, sml Garden Salad, lrg Garden Salad, party size Caesar Salad, sml Caesar Salad, lrg Caesar Salad, party size

Sandwich Chicken Club Sandwich Ham Club Sandwich Turkey Club Sandwich Turkey Pesto Sandwich Turkey Santa Fe Sandwich RT Veggie Sandwich

Dessert Dessert Pizza, 1 slice Cinnamon Twist, 1

Carb

Fiber

Sugar

Prot

32 26 10 15 17 1.5 3.5 4 21 23 18 21 69

7 9 2.5 4 5 0 1 0.5 7 8 7 12 29

2030 1890 1700 450 720 400 670 240 670 940 1540 800 2370

99 53 70 22 23 21 22 9 23 24 61 23 87

7 4 6 3 1 3 1 2 3 1 8 3 8

9 7 7 2 3 2 3 1 2 3 8 2 6

38 46 34 15 16 12 13 10 22 23 40 27 61

Pork Carnitas Rajas Burrito Carnitas Rajas Taco Carnitas Rajas Taco w/ Flour Tortilla Carnitas Street Tacos Carnitas Enchilada

740 210 230 100 380

39 11 13 5 23

13 2 3 1.5 13

1970 420 690 250 810

75 23 24 9 24

4 3 1 2 3

10 3 4 2 3

34 9 10 7 23

Seafood Grilled Mesquite Shrimp Burrito Mahi Mahi Burrito Fish Burrito HealthMex Mahi Mahi Burrito World Famous Fish Taco World Famous Fish Taco w/ Flour Tortilla Fish Taco Especial Fish Taco Especial w/ Flour Tortilla Grilled Mahi Mahi Taco Grilled Mahi Mahi Taco w/ Flour Tortilla Grilled Mesquite Shrimp Taco Grilled Mesquite Shrimp Taco w/ Flour Tortilla HealthMex Mahi Mahi Taco HealthMex Mahi Mahi Taco w/ Flour Tortilla Garlic Herb Shrimp Taco Garlic Herb Shrimp Taco w/ Flour Tortilla

710 700 710 510 270 290 330 350 300 320 230 250 160 180 360 380

34 42 40 15 14 16 20 22 17 19 12 14 4 6 22 24

11 12 8 3 2 3 4.5 5.5 4 5 2 3 0.5 1.5 7 8

2100 1150 1520 1190 420 690 510 780 250 520 540 810 200 470 580 850

72 49 71 68 29 30 30 31 22 23 22 23 21 22 23 24

5 4 6 6 3 1 4 2 4 2 3 1 3 1 3 1

5 5 10 6 3 4 4 5 2 3 1 2 2 3 1 2

30 34 25 29 10 11 13 14 15 16 9 10 12 13 19 20

870 670 1230 220 240 120

38 34 75 10 12 6

11 14 32 4 5 2

2360 2320 2710 520 790 380

99 53 87 22 23 9

7 4 8 3 1 2

8 6 5 1 2 0

32 38 55 13 14 8

Description & Serving

Fat

830 620 500 280 300 150 170 100 360 380 550 390 1190

Cal

Sod

351

Sfat

Rubio’s Mexican Grill

Rubio’s Mexican Grill Entrée Chicken Big Burrito Especial Chicken Baja Grill Burrito Chicken HealthMex Chicken Burrito Grilled Chicken Taco Grilled Chicken Taco w/ Flour Tortilla HealthMex Chicken Taco HealthMex Chicken Taco w/ Flour Tortilla Chicken Street Tacos Grilled Chicken Taco Grilled Chicken Taco w/ Flour Tortilla Chicken Grilled Grande Bowl w/o dressing Chicken Enchilada Chicken Quesadilla

Steak Big Burrito Especial Steak Baja Grill Burrito Steak Steak Quesadilla Grilled Steak Taco Grilled Steak Taco w/ Flour Tortilla Steak Street Taco

Carb

Fiber

Sugar

Prot

Vegetarian Bean & Cheese Burrito Grilled Veggie Burrito Cheese Enchilada Cheese Quesadilla Grilled Portobello & Poblano Taco Grilled Portobello & Poblano Taco w/ Flour Tortilla

Sod

Grilled Steak Taco Grilled Steak Taco w/ Flour Tortilla

Sfat

Description & Serving

Fat

Rubio’s Mexican Grill Cal

352

370 390

23 25

8 9

800 1070

23 24

3 1

1 2

20 21

700 630 340 1070 310 330

33 29 21 67 19 21

17 9 12 28 6 7

1750 1290 570 1820 340 710

75 73 23 85 25 26

12 4 3 8 4 2

5 7 2 5 3 4

29 19 17 38 12 13

500 230 530 80

27 10 23 4

14 4.5 11 1

1030 270 1200 70

44 21 63 11

1 2 8 0

3 0 3 5

23 15 20 1

120 310 110 300 100 280 260 570 790

1 3 2 2.5 1 0.5 13 29 49

0 0 0.5 1 0 0 1 2.5 6

220 580 340 940 340 950 290 650 920

25 67 22 65 17 50 33 74 85

1 2 8 24 2 7 4 9 16

1 2 0 1 2 7 0 0 2

2 5 2 5 6 17 3 7 10

570 410 410 210 520 460 590 300 700

33 17 23 5 35 20 46 15 33

9 6 3.5 0.5 6 3 11 5 9

1480 1100 720 580 1460 1080 1130 910 1650

34 31 25 17 24 40 13 11 61

7 7 5 4 6 8 4 4 8

10 8 18 12 9 8 7 6 8

36 35 27 26 30 30 32 32 40

800 640 650 450 770

40 25 30 13 42

10 10 5 5 8

2070 1540 1320 1020 2070

72 68 64 55 65

9 7 8 5 9

9 6 18 11 10

41 39 32 31 36

560

21

3.5

1610

61

7

6

33

830 540

53 23

12 10

1740 1360

53 51

8 6

7 7

38 36

Kids Cheese Quesadilla Chicken Taquitos, 2 Bean & Cheese Burrito Mini Churro

Side Rice, reg Rice, lrg Pinto Beans, reg Pinto Beans, lrg Black Beans, reg Black Beans, lrg Chips, reg Chips, lrg Guacamole & Chips

Salad Chicken Chopped Salad w/ dressing Chicken Chopped Salad w/o dressing Chicken Tropical Salad w/ dressing Chicken Tropical Salad w/o dressing Chicken Chipotle Ranch Salad w/ dressing Chicken Chipotle Ranch Salad w/o dressing Chicken Fiesta Salad w/ dressing Chicken Fiesta Salad w/o dressing Chicken Grilled Grande Bowl

Wrap Chicken Chopped Wrapsalada w/ dressing Chicken Chopped Wrapsalada w/o dressing Chicken Tropical Wrapsalada w/ dressing Chicken Tropical Wrapsalada w/o dressing Chicken Chipotle Ranch Wrapsalada w/ dressing Chicken Chipotle Ranch Wrapsalada w/o dressing Chicken Fiesta Wrapsalada w/ dressing Chicken Fiesta Wrapsalada w/o dressing

353

Sfat

Sod

Carb

Fiber

Sugar

Prot

Nachos Grande Chicken Nachos Grande Steak Nachos Grande Chicken Taquitos, 3

Fat

Description & Serving Nachos/Snack

Cal

Rubio’s Mexican Grill — Ruby Tuesday

1270 1390 1430 270

78 80 87 8

27 28 31 2

1850 2400 2730 360

112 114 114 33

20 20 20 4

2 3 2 1

37 60 54 16

160 180 210 20 5 5 5

15 18 21 1 0 0 0

2.5 2.5 4 0 0 0 0

380 135 390 200 120 150 180

3 6 2 2 1 1 1

1 0 0 1 0 0 0

2 5 2 0 1 0 1

1 0 1 1 0 0 0

430 170

22 8

6 2

270 140

57 22

2 0

37 9

6 2

110 126 314 139 203 236 262 177 159 354 215 347 182 68 306 173 300 191

5 6 18 7 9 14 18 9 9 20 14 23 11 4 19 10 19 13

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

11 11 24 10 17 13 12 11 1 20 11 22 11 3 25 14 23 11

1 1 2 0 1 2 1 1 1 2 2 9 2 1 3 1 2 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

489 1129 840 391

28 71 53 30

NP NP NP NP

NP NP NP NP

4 28 2 19

3 8 7 3

NP NP NP NP

NP NP NP NP

318 403

11 29

NP NP

NP NP

29 21

11 NP 1 NP

NP NP

Dressing/Condiment Chipotle Dressing, 2 oz Creamy Mandarin, 2 oz Chipotle Ranch, 2 oz Salsa Picante Salsa Roasted Chipotle Salsa Verde Salsa Regular

Dessert Brownie Churro

Ruby Tuesday Appetizer Asian Dumplings, 1 serving (4 per item) Buffalo Shrimp, 1 serving (4 per item) Cheddar Fries, 1 serving (4 per item) Chicken Quesadilla, 1 serving (4 per item) Barbecue Chicken Strips, 1 serving (4 per item) Buffalo Chicken Strips, 1 serving (4 per item) Thai Phoon Chicken Strips, 1 serving (4 per item) Traditional Chicken Strips, 1 serving (4 per item) Fire Wings, 1 serving (4 per item) Four Way Sampler, 1 serving (4 per item) Fresh Avocado Quesadilla, 1 serving (4 per item) Fresh Guacamole Dip, 1 serving (4 per item) Fried Mozzarella, 1 serving (4 per item) Jumbo Lump Crab Cake, 1 serving (4 per item) Queso Dip, 1 serving (4 per item) Southwestern Spring Rolls, 1 serving (4 per item) Spinach Artichoke Dip, 1 serving (4 per item) Thai Phoon Shrimp, 1 serving (4 per item)

Salad Grilled Chicken Salad Carolina Chicken Salad Club House Salad Signature House Salad

Soup/Chili White Bean Chicken Chili Broccoli & Cheese Soup

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Ruby Tuesday Cal

354

Beef Alpine Swiss Burger Bacon Cheeseburger Boston Blue Burger Brewmaster Burger Classic Cheeseburger Ruby’s Classic Burger Smokehouse Burger Three Cheese Burger Triple Prime Bacon Cheddar Burger Triple Prime Burger Triple Prime Cheddar Burger Triple Prime Havarti Burger

1207 1227 1424 1221 1160 1090 1434 1320 1226 998 1158 1306

83 86 96 82 81 75 97 94 88 69 83 94

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

64 62 84 74 62 61 84 62 48 48 48 48

3 3 6 3 3 3 5 3 2 2 2 2

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

Bison Bison Bacon Cheeseburger

1107

71

NP

NP

62

3 NP

NP

Chicken Buffalo Chicken Burger Chicken BLT The Ultimate Chicken

1127 1145 1161

68 67 66

NP NP NP

NP NP NP

75 75 59

5 NP 5 NP 3 NP

NP NP NP

820 861

54 53

NP NP

NP NP

54 44

5 NP 2 NP

NP NP

Minis Buffalo Chicken Minis Combo Ruby Minis Combo, 2 pack Turkey Minis Combo, 2 pack Bacon Cheese Minis, 4 pack Buffalo Chicken Minis, 4 pack Double Bacon Cheese Minis Double Ruby Minis Double Smokehouse Minis Double Turkey Minis Mini Trio Ruby Minis, 4 pack Turkey Minis, 4 pack

573 589 529 1268 1146 987 897 1045 853 856 1178 1058

23 36 29 79 46 69 62 70 54 47 72 58

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

54 37 40 75 107 38 38 49 40 64 75 79

Turkey Avocado Turkey Burger Bella Turkey Burger Turkey Burger

1130 1008 890

68 56 48

NP NP NP

NP NP NP

952

53

NP

436 551

17 19

NP NP

Description & Serving Burger

Fish Jumbo Lump Crab Burger Blackened Fish

Veggie Veggie Burger

5 2 3 4 10 2 2 2 4 5 4 6

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

62 65 62

5 NP 3 NP 3 NP

NP NP NP

NP

95

3 NP

NP

NP NP

40 44

2 NP 2 NP

NP NP

Wrap Grilled Chicken Wrap Turkey Burger Wrap

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

355

Cal

Ruby Tuesday

Chicken Chicken Bella Grilled Chicken Chicken & Broccoli Quiche Chicken & Broccoli Pasta Chicken Fresco Chicken Piccata Chicken Tender Dinner Parmesan Chicken Pasta

387 257 721 1167 426 1405 650 1450

17 7 48 55 22 76 25 76

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

6 0 33 90 8 104 35 105

0 0 2 11 1 14 5 12

NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP

Fish Creole Catch New Orleans Seafood Grilled Salmon Louisiana Fried Shrimp Asian Glazed Salmon Chesapeake Catch Crab Cake Dinner Herb Crusted Tilapia Parmesan Shrimp Pasta Asian Salmon & Shrimp Clam Chowder Lobster Entrée Lobster Ravioli Lobster Tail Add-On Shrimp Scampi & Steak Steak & Lobster Tail

320 443 365 423 433 536 271 402 1030 466 437 225 853 113 1049 411

16 25 23 17 27 32 17 24 48 28 28 7 53 3 54 19

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1 2 0 38 8 7 10 9 85 7 23 0 56 0 73 2

1 0 0 2 1 1 3 2 9 0 2 0 5 0 6 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Ribs Classic Barbecue Full-Rack Classic Barbecue Half-Rack Memphis Dry Rub Full-Rack Memphis Dry Rub Half-Rack Ribs & Louisiana Fried Shrimp Triple Play

986 493 1076 538 916 1094

65 32 80 40 49 56

NP NP NP NP NP NP

NP NP NP NP NP NP

29 14 7 3 53 55

0 0 0 0 2 4

NP NP NP NP NP NP

NP NP NP NP NP NP

Steak Plain Grilled Petite Sirloin Plain Grilled Top Sirloin House Sirloin Bayou Sirloin Cowboy Rib Eye Peppercorn Mushroom Sirloin Petite Sirloin Rib Eye Top Sirloin

206 256 298 387 932 414 298 683 349

5 6 15 16 56 18 15 45 16

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

2 2 2 5 28 10 2 5 2

0 0 0 0 4 0 0 1 0

NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP

Vegetarian Spinach & Mushroom Quiche Tomato Basil Quiche

673 734

44 44

NP NP

NP NP

39 52

15 NP 11 NP

NP NP

Description & Serving Entrée

Sod

Carb

Fiber

Sugar

Prot

Fresh Steamed Broccoli White Cheddar Mashed Potatoes Creamy Mashed Cauliflower Premium Baby Green Beans Brown-Rice Pilaf Sauteed Baby Portabella Mushrooms Entrée Bread Fresh Steamed Broccoli Piping-Hot Fries Plain Baked Potato Baked Potato w/ Butter & Sour Cream Loaded Baked Potato Cole Slaw Onion Straws

Sfat

Description & Serving Side

Fat

Ruby Tuesday Cal

356

89 130 136 85 226 75 140 89 359 329 488 668 159 298

6 7 8 5 7 4 7 6 13 2 17 31 13 21

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

5 15 9 5 33 6 14 5 52 54 56 56 8 20

3 2 5 3 2 0 1 3 5 12 12 12 1 4

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP

622 704 217 714 403 571 749 917 873 680 490 574

25 34 9 31 30 21 32 46 41 37 6 29

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

74 73 5 74 15 71 90 88 88 58 79 70

8 9 3 7 2 6 7 7 8 3 10 1

NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP

47 60 35 47 170 113 85 60 88 17 62 60 94 9 51 150 22

5 3 3 0 18 10 8 6 9 1 3 5 10 0 0 16 1

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1 7 4 12 1 6 5 2 1 1 8 1 1 1 12 1 2

0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Kids Kids Butter Pasta Kids Cheese Sticks Kids Chicken Breast Kids Chicken Tenders Kids Chop Steak Kids Fried Shrimp Kids Grilled Cheese Kids Minis Kids Turkey Minis Kids Mac & Cheese Kids Pasta Marinara Kids Sundae

Dressing/Condiment Lite Ranch Dressing, 1 oz Asian BBQ Sauce, 1 oz Balsamic Vinaigrette Dressing, 1 oz BBQ Sauce, 1 oz Blue Cheese Dressing, 1 oz French Dressing, 1 oz Honey Mustard Dressing, 1 oz Italian Dressing, 1 oz Lemon Butter Sauce, 1 oz Marinara Sauce, 1 oz Orange Peanut Sauce, 1 oz Parmesan Cream Sauce, 1 oz Ranch Dressing, 1 oz Salsa, 1 oz Steak Sauce (made w/ Sam Adams), 1 oz Signature Parmesan Dressing, 1 oz Sour Cream, 1 oz

357 Prot

NP NP NP NP NP NP NP NP NP NP

86 149 10 40 173 118 82 98 10 38

2 3 1 2 2 6 2 4 0 1

NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP

140 330 290 340 540 300 230 430 320 260 0 0

7 10 11 3 11 11 11 3 8 4 0 0

2 <1 2 1 1 1 1 1 0 1 0 0

2 2 8 2 10 4 2 1 0 2 0 0

2 3 3 3 <1 4 3 2 13 <1 0 0

Carb

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

17 7

NP NP

NP NP

2 3

190 190 235 185 192 162 104 162 162 162 125 114 384 202 244 245 399

0 0 0 0 0 0 0 0 0 0 0 0 14 7 7 7 14

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

626 1054 80 320 1276 988 736 900 85 340

27 44 4 15 60 50 60 50 5 20

NP NP NP NP NP NP NP NP NP NP

0 7 8 12 6 5 7 8 7 4.5 0 0

0 1.5 1 2 2 1 1.5 2 1 0.5 0 0

Fiber

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

Sod

2 1 0 0 1 2 1 1 0 2 1 0 0 0 0 1 0

Sfat

46 46 59 46 48 39 26 39 41 39 31 29 64 33 44 44 68

Fat

NP NP

Cal

0 NP 0 NP

170 70

Description & Serving Sweet Chile Sauce, 1 oz Thousand Island Dressing, 1 oz

Sugar

Ruby Tuesday — Ryan’s

Beverage Freshly Made Lemonade - Blackberry Freshly Made Lemonade - Mixed Berry Freshly Made Lemonade - Pomegranate Freshly Made Lemonade - Raspberry Freshly Made Lemonade - Strawberry Handcrafted Fruit Tea - Blackberry Handcrafted Fruit Tea - Mango Handcrafted Fruit Tea - Mixed Berry Handcrafted Fruit Tea - Peach Handcrafted Fruit Tea - Raspberry RT Palmer Ruby T Classic Coke Float Dream Cream Soda - Orange Creamsicle Dream Cream Soda - Peaches ’n Cream Dream Cream Soda - Strawberry Ruby’s Root Beer Float

Dessert Blondie for One Blondie for Two Mini Chocolate Chip Cookie Chocolate Chip Cookie Chocolate Tallcake Double Chocolate Cake New York Cheesecake Strawberries & Ice Cream Mini White Chocolate Macadamia Nut Cookie White Chocolate Macadamia Nut Cookie

Ryan’s Salad Black-Eyed Pea Salad, 1 spoon Bowtie Pasta Salad w/ Vegetables, 1 spoon Broccoli & Cauliflower Salad w/ Raisins, 1 spoon Caesar Salad, 1 spoon Cole Slaw, 1 spoon Corn Salad, 1 spoon Greek Pasta Salad, 1 spoon Greek Salad, 1 spoon Homemade Tuna Salad, 1 spoon Italian Salad, 1 spoon Lettuce-Iceberg, 1 oz Lettuce-Romaine, 1 oz

40 110 120 130 180 100 110 90 50 50 5 5

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Ryan’s Cal

358

140 120 50 110 90 90 70 40

6 0 3.5 4.5 4 4.5 4 2.5

1 0 0.5 1 0.5 0.5 0.5 0.5

350 290 190 420 260 260 180 135

2 29 5 16 12 11 7 5

1 4 1 1 1 1 1 1

7 18 3 3 2 2 5 3

3 4 1 2 2 2 1 <1

50 50 90 70 70 45

1.5 1 3 3 3 0.5

0.5 0 1 1.5 1 0

540 550 620 500 440 500

7 8 11 9 11 8

<1 0 <1 <1 <1 1

1 1 2 5 2 2

2 3 4 3 1 2

Beef Corn Dog, 1 Grilled Hot Dog Weiner, 1 Homestyle Chuck Roast w/ Vegetables, 1 spoon Meatloaf, 1 slice Mexican Casserole, 1 spoon Taco Meat, 1.25 oz

240 140 150 100 190 70

11 13 7 6 9 4

3.5 5 2.5 2.5 4 1.5

420 470 270 300 550 180

28 1 4 6 21 3

1 0 <1 0 2 1

8 0 2 3 4 0

6 5 16 6 8 5

Chicken/Turkey BBQ Chicken, 1 spoon Bourbon Chicken, 1 spoon Chicken & Dumplings, 1 spoon Chicken Fajitas, 1 spoon Chicken Pot Pie, 1 spoon Fried Chicken Breast, 1 Fried Chicken Leg, 1 Fried Chicken Thigh, 1 Fried Chicken Wing, 1 Grilled Chicken Breast, plain, 1 Grilled Teriyaki Chicken Thighs, 1 pc Rotisserie Chicken Breast, 1 Rotisserie Chicken Leg, 1 Rotisserie Chicken Thigh, 1 Carved Turkey Breast, 1 slice White Turkey w/ Gravy, 1 spoon

150 70 60 90 290 270 160 220 70 180 60 280 120 250 90 90

6 3 2 2.5 18 12 10 13 3 4 2.5 13 9 16 3.5 2

2 0.5 0 0.5 5 3 2.5 3.5 1 1 0.5 3.5 2.5 4.5 1 1

270 230 560 650 440 200 110 150 50 85 180 230 160 260 135 400

9 3 3 4 24 1 1 2 0 0 4 <1 <1 1 0 4

0 0 0 1 1 1 1 2 0 0 0 0 0 0 0 0

0 1 0 3 1 0 0 0 0 0 1 0 0 0 0 <1

15 9 8 13 8 39 17 23 10 35 6 40 13 25 14 15

Pasta/Pizza Macaroni & Beef w/ Tomatoes, 1 spoon Macaroni & Cheese, 1 spoon Meat Lasagna, 1 pc Spaghetti, 1 spoon Cheese Pizza, 1 slice Pepperoni Pizza, 1 slice

120 120 250 130 200 250

4.5 2.5 11 2.5 8 13

2 1 5 0.5 3 5

580 530 670 90 310 480

15 19 22 23 21 21

2 <1 2 1 <1 <1

6 1 5 1 1 1

6 4 18 4 10 12

Description & Serving Macaroni Salad, 1 spoon Marinated Seven Bean Salad, 1 spoon Marinated Vegetable Salad, 1 spoon Potato Salad, 1 spoon Rotini Pasta Salad w/ Vegetables, 1 spoon Shell Pasta Salad w/ Vegetables, 1 spoon Spinach & Strawberry Salad, 1 spoon Tomato & Onion Salad, 1 spoon

Soup Chicken Gumbo Soup, 4 oz Chicken Noodle Soup, 4 oz Clam Chowder, 4 oz Cream of Broccoli w/ Cheese Soup, 4 oz Cream of Potato Soup, 4 oz Vegetable Beef Soup, 4 oz

Entrée

359

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Ryan’s

Pork/Ribs BBQ Pork, 1 spoon Grilled Pork Chop-BBQ, 1 Grilled Pork Chop-Plain, 1 Grilled Pork Chop-Teriyaki, 1 Grilled Sliced Sausage in BBQ Sauce, 1 spoon Grilled Sausage in Peppers & Onions, 1 spoon BBQ Ribs, 1

230 190 170 190 210 200 180

16 9 9 10 17 17 12

6 3 3 3 8 8 5

370 150 45 260 620 460 560

5 4 0 3 8 4 7

1 0 0 0 0 <1 0

3 0 0 3 2 3 6

17 22 22 22 7 7 10

Seafood Baked Whole Salmon, 1 pc Crab Cakes, 1 Fried Breaded Catfish Fillet, 1 Fried Fish, 1 pc Fried Shrimp, 11 Fried Tilapia, 1 pc

140 120 340 90 150 70

10 5 16 5 8 2.5

2 1.5 2 1 1.5 0.5

120 270 450 160 470 115

0 15 12 4 16 4

0 1 1 0 1 0

0 2 0 0 <1 0

14 3 36 9 6 7

Steak Chicken Fried Steak w/o Gravy, 1 pc Chicken Fried Steak w/ Gravy, 1 pc Sirloin Steak, 3 oz

210 220 180

13 13 9

4 4 3.5

630 700 170

15 16 0

<1 <1 0

0 0 0

9 9 25

190 120 210 70 190 190 180 130 110 150 25 25 25 35 60 25 25 50 90 180 220 40 130 20 90 100 40

9 0.5 7 1 3 2.5 3.5 2 4 7 0.5 0 0 0 0 0 0 1 1 0 12 2 1.5 1 3 5 0

2.5 0 1.5 0 0.5 0.5 1 0 1 1 0 0 0 0 0 0 0 0 0 0 1 0.5 0 0 0.5 1 0

620 225 270 150 170 150 310 250 100 115 115 10 10 0 0 0 0 200 420 10 590 30 270 240 420 440 80

22 25 34 13 35 37 31 24 17 20 1 5 6 10 15 6 6 10 20 31 28 6 31 3 4 13 10

<1 1 1 <1 2 1 <1 <1 2 2 0 0 <1 1 <1 1 0 2 5 4 3 2 2 2 2 1 1

2 2 15 <1 1 9 4 3 2 0 0 4 7 7 12 4 5 1 3 1 2 1 17 1 2 1 3

4 4 3 2 6 5 6 4 2 2 4 1 <1 0 <1 <1 <1 2 6 4 3 2 1 1 2 2 1

Description & Serving

Side Biscuit, 1 Blueberry Bagel, half Cinnamon Roll, 1 English Muffin, half Wheat Roll, 1 White Roll, 1 4" Hamburger Bun w/ Sesame Seeds, 1 roll Hot Dog Bun, 1 Yellow Corn Taco Shells, 2 Yellow Corn Tortilla Chips, 11 Low Fat Cottage Cheese, 1 oz Lowfat Blueberry Yogurt, 1 oz Cantaloupe, 1 spoon Pineapple, 1 spoon Red Grapes, 1 spoon Strawberries, 1 spoon Watermelon, 1 spoon Baby Lima Beans w/ Sauce, 1 spoon Baked Beans, 1 spoon Baked Potato-Plain, 1 ea Breaded Fried Okra, 1 spoon Brussel Sprouts, 1 spoon Candied Sweet Potatoes w/ Marshmallows, 1 spoon Chopped Collard Greens in Sauce, 1 spoon Corn Cobbet, 1 Cornbread Stuffing, 1 spoon Cream Corn, 1 spoon

Sod

Carb

Fiber

Sugar

Prot

Cut Corn, 1 spoon Fried Onion Rings, 6 Fried Potatoes, 1 spoon Garlic Mashed Potatoes, 1 spoon Glazed Baby Carrots w/ Sauce, 1 spoon Green Beans-Plain, 1 spoon Grilled Vegetables w/ Broccoli, 1 spoon Grilled Vegetables w/ Cauliflower, 1 spoon Pinto Beans, 1 spoon Rice Pilaf, 1 spoon Seasoned Green Beans, 1 spoon Steamed Broccoli Spears, 1 spoon Steamed Cabbage w/ Bacon, 1 spoon Stewed Tomatoes w/ Okra & Corn, 1 spoon Yellow Squash w/ Onions, 1 spoon

Sfat

Description & Serving

Fat

Ryan’s Cal

360

50 230 110 90 60 10 40 40 70 60 25 40 60 25 40

2 14 3.5 4 3 0 3 3.5 1 1 2 2.5 5 0 3.5

0 2.5 0.5 1 0.5 0 1 1 0 0 0 0.5 2 0 1

330 290 240 230 120 5 210 230 270 180 140 350 220 270 15

9 25 5 11 7 2 2 2 14 12 3 <1 2 6 2

1 2 2 1 1 1 <1 <1 4 0 1 1 1 1 1

1 3 0 <1 5 1 1 1 0 0 1 3 1 4 1

1 3 3 3 <1 <1 1 1 5 1 0 2 1 <1 0

150 45 50 15 50 45 120 90 60 140 80 25 25 50 40 55 40 15 60 140 10 25 15 140 170 100 45

16 0 0 0 0 0 12 8 4 15 8 1 1 2 1 0 2.5 1 6 13 0 2.5 1.5 8 17 11 2

3 0 0 0 0 0 1.5 1 0 2.5 1.5 0.5 0.5 1 0.5 0 1 0 1 2 0 1.5 1 3.5 15 2 0.5

320 290 350 330 330 260 220 430 270 240 115 360 320 390 350 10 270 10 65 250 150 5 10 660 150 110 320

2 11 11 3 11 10 4 4 5 2 3 4 4 7 9 14 4 0 2 6 2 <1 1 10 4 0 7

0 0 0 <1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 <1 0 0 0

2 5 7 1 3 5 4 3 5 <1 3 2 2 1 8 13 0 0 1 5 0 0 0 6 2 0 0

1 0 0 0 0 0 0 0 0 0 0 0 0 1 <1 0 <1 0 3 0 0 0 <1 8 0 0 0

60 60 40

5 5 3.5

3 3 2

95 100 60

0 0 0

0 0 0

0 0 0

4 4 3

Dressing/Condiment Blue Cheese Dressing, 1 oz Fat Free French Dressing, 1 oz Fat Free Catalina Dressing, 1 oz Fat Free Creamy Italian Dressing, 1 oz Fat Free Ranch Dressing, 1 oz Fat Free Thousand Island Dressing, 1 oz French Dressing, 1 oz Golden Italian Dressing, 1 oz Light Raspberry Vinaigrette, 1 oz Ranch Dressing-House Blend, 1 oz Thousand Island Dressing, 1 oz Brown Gravy, 2 oz Brown Gravy w/ Mushrooms, 2 oz Cheddar Cheese Sauce, 2 oz Cocktail Sauce, 1 oz Cranberry Sauce, 1 oz Giblet Gravy, 2 oz Half & Half Creamer, 1 Honey Spread, 1 container Horseradish Cream Sauce, 1 oz Salsa, 1 oz Sour Cream, 1 tbsp Sour Cream, light, 1 tbsp Spaghetti Sauce w/ Meat, 2 oz Tartar Sauce, 1 oz Whipped Margarine, 1 tbsp White Pepper Gravy, 2 oz

Topping Cheddar Cheese, cubed, 1 spoon White Cheese w/ Pepper, cubed, 1 spoon White Cheese, shredded, 1 spoon

Sfat

Sod

Carb

Fiber

Sugar

Prot

Yellow/Orange Cheese, shredded, 1 spoon Cauliflower, 1 spoon Cherry Tomatoes, 1 Cucumbers, 1 oz Green Peppers, 1 spoon Hard Cooked Diced Eggs, 1 oz Julienne Turkey Ham, 1 oz Julienne White Turkey, 1 oz Kosher Deli Pickle Spear, 1 Onion, diced, 1 spoon Sliced Green Olives, 1 spoon Sliced Pepperoni, 1 oz Sliced Ripe Olives, 1 spoon

Fat

Description & Serving

361

Cal

Ryan’s

40 5 5 5 5 45 40 45 5 5 15 140 15

3.5 0 0 0 0 3 1 2.5 0 0 1.5 13 1.5

2 0 0 0 0 1 0.5 0.5 0 0 0 3 0

60 5 0 0 0 70 300 250 370 0 130 480 130

0 1 1 1 1 <1 <1 1 1 2 1 <1 1

0 0 0 0 0 0 0 0 0 0 <1 0 <1

0 0 0 0 0 0 0 0 1 0 0 0 0

3 0 0 0 0 3 6 4 0 0 0 5 0

140 170 60 370 130 120 190 5 15 50 280 170 120 90 40 120 170 90 120 130 90

7 7 0 19 7 3 6 0 0 0.5 12 15 5 1 1 5 8 0 5 5 4.5

2.5 1 0 10 2 2.5 4 0 0 0 7 3 1.5 0.5 0.5 2.5 2 0 1 3.5 1.5

70 60 85 450 110 70 150 45 15 55 140 230 100 55 210 65 220 55 150 65 110

17 28 16 45 16 21 32 0 3 10 39 9 16 17 7 16 23 22 17 19 13

0 1 0 <1 1 <1 1 0 0 0 <1 0 1 0 0 0 2 0 0 0 0

10 17 3 35 9 15 23 0 <1 4 31 0 8 15 4 9 13 9 10 12 7

1 1 2 5 1 2 2 1 0 1 3 3 1 3 <1 1 3 3 1 2 1

80 130 90 120 70 80 80 80 130 90 90 10

0 6 3.5 7 0 0 0 0 3 3 8 0

0 3.5 2 4 0 0 0 0 1 1 1.5 0

55 15 5 <5 20 0 <5 0 50 115 65 0

19 19 14 14 17 20 19 19 24 14 3 2

0 <1 0 1 0 0 0 0 0 <1 2 0

17 17 12 12 12 15 13 15 21 6 1 2

0 1 1 1 0 0 0 0 <1 1 4 0

Dessert Apple Cinnamon Cookie Banana Pudding, 1 spoon Butter Pecan Frozen Yogurt, no sugar added, 4 oz Cheesecake, plain, 1 pc Chocolate Chip Cookie Chocolate Soft Serve Ice Cream, reduced fat, 4 oz Coconut Meringue Pie, 1 pc Gelatin, sugar free, 3 oz Ice Cream Cone, flat bottom, 1 Ice Cream Cone, sugar, 1 Key Lime Pie, 1 pc Lemon Crème Cake, sugar free, 1 pc Oatmeal Raisin Cookie Orange Lowfat Frozen Yogurt, 4 oz Pudding, sugar free, 1 spoon Ranger Cookie Red Velvet Cream Cake, 1 pc Strawberry No Fat Frozen Yogurt, 4 oz Sugar Cookie Vanilla Soft Serve Ice Cream, 4 oz White Chocolate Macadamia Nut Cookie

Dessert Topping Candy Corn, 12 pc Chocolate Candy Buttons, 2 tbsp Chocolate Covered Raisins, 2 tbsp Cocoa Drop, 2 tbsp Gummy Bears, 8 pc Orange Candy Slices, 2 Spiced Jelly Drops, 7 pc Tiny Jelly Beans, 16 pc Caramel Sundae Topping, 2 tbsp Crushed Chocolate Cookie Topping, 2 tbsp Granulated Peanuts, 2 tbsp Maraschino Cherry Halves, 2

Sod

Carb

Fiber

Sugar

Prot

Old Fashioned Fudge Topping, 2 tbsp Pineapple Sundae Topping, 2 tbsp Rainbow Sprinkles, 1 tbsp Strawberry Sundae Topping, 2 tbsp Whipped Topping, 1 tbsp Whipped Topping, sugar free, 1 tbsp

Sfat

Description & Serving

Fat

Ryan’s — Schlotzsky’s Cal

362

120 50 70 60 35 5

3 0 2 0 3 0

1 0 1.5 0 2.5 0

55 10 0 0 10 0

23 12 13 14 2 <1

<1 0 0 0 0 0

19 11 11 9 2 0

1 0 0 0 0 0

559 508 602 353 534 561 342 342 694 379 375 368 384 378 390 606 618 501 618 608 427 562 369 738 540

26 19 27 6 22 25 4 10 37 10 11 7 9 7 9 24 26 19 27 26 10 27 14 38 23

12 9 11 1 11 10 0 5 12 2 2 1 1 1 2 12 13 6 13 11 4 15 4 16 12

1834 2033 1832 1070 1424 1660 1341 751 1819 1094 998 1073 1122 1514 1557 1646 1510 1350 1530 1505 1456 1183 877 3124 1976

52 54 54 52 50 51 52 50 57 47 48 54 49 52 53 56 54 55 54 57 53 51 49 55 51

3 3 3 2 2 3 3 4 4 3 3 4 3 5 4 4 4 3 4 4 3 3 2 3 2

4 5 5 4 3 4 4 4 6 3 3 4 3 5 5 5 4 7 4 6 4 3 2 6 5

28 31 34 20 33 32 26 14 34 27 22 21 27 29 27 43 41 27 40 34 31 28 14 43 32

771 733 831 519 784 787 513 484 974 551 563 563 568

34 27 35 9 32 32 6 12 51 14 16 13 14

15 12 14 1 15 13 0 5 16 3 3 1 2

2634 2980 2529 1568 2188 2383 2046 1159 2609 1595 1468 1604 1653

78 80 80 77 75 77 78 77 81 68 73 82 73

4 4 4 4 4 5 5 6 6 4 5 7 4

6 7 7 6 5 6 6 6 8 4 4 6 4

40 44 47 29 47 47 39 19 48 39 33 31 40

Schlotzsky’s Sandwich, small The Original Sandwich Ham & Cheese Original-Style Sandwich Turkey Original-Style Sandwich Smoked Turkey Breast Sandwich Angus Roast Beef & Cheese Sandwich Turkey Bacon Club Sandwich Chicken Breast Sandwich Fresh Veggie Sandwich Albuquerque Turkey Sandwich Chipotle Chicken Sandwich Homestyle Tuna Sandwich Turkey & Guacamole Sandwich Chicken & Pesto Sandwich Dijon Chicken Sandwich Angus Corned Beef Sandwich Angus Pastrami & Swiss Sandwich Angus Pastrami Reuben Sandwich Angus Beef & Provolone Sandwich Angus Corned Beef Reuben Sandwich Smoked Turkey Reuben Sandwich Santa Fe Chicken Sandwich Cheese Original-Style Sandwich BLT Sandwich Deluxe Original-Style Sandwich Texas Schlotzsky’s Sandwich

Sandwich, medium The Original Sandwich Ham & Cheese Original-Style Sandwich Turkey Original-Style Sandwich Smoked Turkey Breast Sandwich Angus Roast Beef & Cheese Sandwich Turkey Bacon Club Sandwich Chicken Breast Sandwich Fresh Veggie Sandwich Albuquerque Turkey Sandwich Chipotle Chicken Sandwich Homestyle Tuna Sandwich Turkey & Guacamole Sandwich Chicken & Pesto Sandwich

Sfat

Sod

Carb

Fiber

Sugar

Prot

Dijon Chicken Sandwich Angus Corned Beef Sandwich Angus Pastrami & Swiss Sandwich Angus Pastrami Reuben Sandwich Angus Beef & Provolone Sandwich Angus Corned Beef Reuben Sandwich Smoked Turkey Reuben Sandwich Santa Fe Chicken Sandwich Cheese Original-Style Sandwich BLT Sandwich Deluxe Original-Style Sandwich Texas Schlotzsky’s Sandwich

Fat

Description & Serving

363

Cal

Schlotzsky’s

576 581 904 909 762 909 895 622 791 559 956 756

11 13 36 39 29 40 38 15 38 21 46 31

1 3 18 19 10 19 17 7 20 6 18 15

2329 2346 2480 2170 2015 2200 2163 2104 1698 1353 4084 2853

79 78 83 80 81 80 84 76 76 74 80 73

8 6 6 5 4 5 5 5 4 4 5 4

8 7 8 6 9 6 8 5 5 4 10 8

44 40 64 60 41 59 51 46 39 21 55 45

570 736 644 624 485 602 537 556 457 618 689

16 32 23 26 15 21 12 21 17 39 36

8 15 12 15 8 6 3 6 4 10 10

1567 2406 1978 1081 1158 1735 2143 1728 1320 1295 1404

62 67 67 63 63 69 80 61 55 55 60

1 2 2 1 2 5 5 5 4 4 8

2 4 4 3 4 4 26 5 5 6 4

70 43 39 33 24 32 56 61 23 14 63

685 715 639 540 560 683 653 724 619 597 454 556

30 16 25 17 20 22 21 23 23 21 7 19

13 8 10 7 9 9 8 9 9 10 3 8

1741 2447 1691 1370 1581 1891 2038 2008 1624 1374 1552 1335

74 99 76 74 74 75 78 85 75 74 80 73

3 3 4 4 4 4 4 4 4 3 4 3

4 19 5 4 5 4 6 12 4 4 9 4

31 69 27 22 21 72 36 71 28 27 18 25

394 479 523 424 300

15 13 17 16 5

8 5 6 8 1

772 1060 1246 1147 750

48 73 73 49 49

2 3 3 2 2

2 3 3 3 2

17 18 20 21 13

175 261 172

11 17 14

2 3 5

1014 1503 997

20 29 12

0 1 1

0 0 2

4 7 4

Panini/Wrap Grilled Chicken Romano Panini Panini Italiano Smoked Ham Crostini Panini Classic Swiss & Tomato Panini Mozzarella & Portobello Panini Smoked Turkey & Guacamole Panini Asian Chicken Wrap Parmesan Chicken Caesar Wrap Homestyle Tuna Wrap Feta & Portobello Wrap Grilled Chicken & Guacamole Wrap

Pizza, 8” Pepperoni & Double Cheese Pizza BBQ Chicken & Jalapeno Pizza Combination Special Pizza Vegetarian Special Pizza Mediterranean Pizza Grilled Chicken & Pesto Pizza Smoked Turkey & Jalapeno Pizza Thai Chicken Pizza Bacon Tomato & Portobello Pizza Double Cheese Pizza Baby Spinach Salad Pizza Fresh Tomato & Pesto Pizza

Kids Cheese Sandwich Cheese Pizza Pepperoni Pizza Ham & Cheese Sandwich Turkey Sandwich

Soup Boston Clam Chowder, sml Boston Clam Chowder, med Broccoli Cheese, sml

Sod

Carb

Fiber

Sugar

Prot

Broccoli Cheese, med Chicken Tortilla, sml Chicken Tortilla, med Hearty Vegetable Beef, sml Hearty Vegetable Beef, med Old Fashioned Chicken Noodle, sml Old Fashioned Chicken Noodle, med Potato w/ Bacon, sml Potato w/ Bacon, med Timberline Chili, sml Timberline Chili, med Tomato Basil, sml Tomato Basil, med Vegetarian Vegetable, sml Vegetarian Vegetable, med Wisconsin Cheese, sml Wisconsin Cheese, med

Sfat

Description & Serving

Fat

Schlotzsky’s Cal

364

278 143 214 60 91 83 125 177 265 275 417 200 304 98 141 263 394

22 6 8 3 4 2 2 10 15 9 14 5 8 1 1 20 30

8 3 4 1 2 1 1 1 2 4 5 2 3 0 0 4 6

1661 1690 2535 568 863 1022 1534 1054 1571 890 1027 1220 1853 1042 1500 1154 1731

19 15 22 7 10 12 18 22 34 31 47 30 46 22 32 20 30

2 1 2 1 2 1 2 1 2 7 11 2 3 5 7 0 1

3 5 7 2 3 1 1 2 3 9 14 6 9 5 7 8 12

7 8 12 3 5 6 8 4 5 18 27 6 9 2 4 4 7

221 103 51 309 113 292 137 254 26 242 68

8 5 1 18 7 15 8 13 1 13 3

2 2 0 7 5 4 5 6 0 3 0

759 289 291 1412 448 898 655 1340 236 515 293

12 10 12 14 6 12 13 14 7 29 12

3 3 4 4 3 3 4 4 2 3 1

3 3 4 6 2 4 6 7 2 8 10

53 6 3 26 8 61 7 22 1 3 0

146 243 388 146 243 388

0 0 0 0 0 0

0 0 0 0 0 0

62 103 164 62 103 164

39 45 104 39 45 104

0 0 0 0 0 0

23 45 91 23 45 91

0 0 0 0 0 0

417 350 717 160 160 150 160 170

22 23 42 8 8 6 7 9

9 13 6 5 5 3 4 5

208 200 767 160 190 115 200 170

54 30 80 22 22 22 22 21

3 1 3 1 1 1 0 1

39 19 56 13 14 14 11 13

5 6 7 2 2 2 2 2

Salad Grilled Chicken Caesar Salad Caesar Salad Garden Salad Turkey Chef Salad Baby Spinach & Feta Salad Chicken Salad Greek Salad Ham & Turkey Chef Salad Side Salad Potato Salad Pasta Salad

Beverage Schlotzsky’s Lemonade, kids Schlotzsky’s Lemonade, sml Schlotzsky’s Lemonade, med Schlotzsky’s Raspberry Lemonade, kids Schlotzsky’s Raspberry Lemonade, sml Schlotzsky’s Raspberry Lemonade, med

Dessert Brownie New York-Style Cheesecake Carrot Cake Chocolate Chip Cookie Fudge Chocolate Chip Cookie Oatmeal Raisin Cookie Sugar Cookie White Chocolate Macadamia Cookie

Sfat

Sod

Carb

Fiber

Sugar

Prot

0 0 250 8 250 8 230 5 240 7 190 6 190 6 170 3.5 180 5 220 7 320 17 270 3.5 370 13.5 270 3.5

0 6 6 5 5 3.5 3.5 2 2.5 6 12 2 8 2

10 220 220 220 220 135 135 135 140 230 240 190 200 190

0 41 41 41 39 29 29 30 28 39 42 53 56 53

0 0 0 0 1 0 0 0 1 0 0 3 3 3

0 35 35 35 32 21 21 22 18 34 36 48 50 48

0 5 5 5 4 5 5 5 4 1 2 10 11 10

370 13.5

8

200

56

3

50

11

Cal

Description & Serving

365

Fat

Second Cup

Second Cup Cold Beverage Brewed Iced Tea, 12 oz Candy Cane Chiller w/ 2% milk, 12 oz Candy Cane Chiller w/ lactose free 2% milk, 12 oz Candy Cane Chiller w/ skim milk, 12 oz Candy Cane Chiller w/ soy milk, 12 oz Chai Chiller w/ 2% milk, 12 oz Chai Chiller w/ lactose free 2% milk, 12 oz Chai Chiller w/ skim milk, 12 oz Chai Chiller w/ soy milk, 12 oz Chillatte w/o whip, 12 oz Chillatte w/ whip, 12 oz Frrrozen Hot Chocolate w/ 2% milk & w/o whip, 12 oz Frrrozen Hot Chocolate w/ 2% milk & whip, 12 oz Frrrozen Hot Chocolate w/ lactose free 2% milk & w/o whip, 12 oz Frrrozen Hot Chocolate w/ lactose free 2% milk & whip, 12 oz Frrrozen Hot Chocolate w/ skim milk & w/o whip, 12 oz Frrrozen Hot Chocolate w/ skim & whip, 12 oz Frrrozen Hot Chocolate w/ soy milk & w/o whip, 12 oz Frrrozen Hot Chocolate w/ soy milk & whip, 12 oz Iced Americano, 12 oz Iced Butter Pecan Latte w/ 2% milk, 12 oz Iced Butter Pecan Latte w/ lactose free 2% milk, 12 oz Iced Butter Pecan Latte w/ skim milk, 12 oz Iced Butter Pecan Latte w/ soy milk, 12 oz Iced Caffè Latte w/ 2% milk, 12 oz Iced Caffè Latte w/ lactose free 2% milk, 12 oz Iced Caffè Latte w/ skim milk, 12 oz Iced Caffè Latte w/ soy milk, 12 oz Iced Caramel Corretto w/ 2% milk, 12 oz Iced Caramel Corretto w/ lactose free 2% milk, 12 oz Iced Caramel Corretto w/ skim milk, 12 oz Iced Caramel Corretto w/ soy milk, 12 oz Iced Coffee, 12 oz Iced Hazelnut Latte w/ 2% milk, 12 oz Iced Hazelnut Latte w/ lactose free 2% milk, 12 oz Iced Hazelnut Latte w/ skim milk, 12 oz Iced Hazelnut Latte w/ soy milk, 12 oz Iced Moccaccino w/ 2% milk & w/o whip, 12 oz Iced Moccaccino w/ 2% milk & whip, 12 oz Iced Moccaccino w/ lactose free 2% milk & w/o whip, 12 oz

250

1

0.5

190

53

3

49

10

350 260 360 1 240 230

11 3 13 0 9 9

3.5 1 7 0 6 6

200 190 200 5 135 110

56 51 54 0 33 30

3 3 3 0 0 0

51 45 47 0 29 26

11 9 10 0 8 10

200 210 90 90 60 80 220 220 200 210 0 240 230 200 210 150 250 150

5 8.5 3.5 3.5 0 3 5 5 3 5 0 9 9 5 8.5 5 15 5

3.5 4 2 2 0 0 4 4 2.5 3 0 6 6 3.5 4 3.5 9.5 3.5

145 145 90 90 95 95 130 130 135 135 0 135 110 145 145 190 200 190

33 30 9 9 9 6 37 37 38 36 0 33 30 33 30 23 26 23

0 1 0 0 0 1 0 0 0 1 0 0 0 0 1 1 1 1

28 24 9 9 9 5 35 35 35 32 0 29 26 28 24 19 21 19

8 6 6 6 6 5 5 5 5 4 0 8 10 8 6 5 6 5

Sod

Carb

Fiber

Sugar

Prot

Iced Moccaccino w/ lactose free 2% milk & whip, 12 oz Iced Moccaccino w/ skim milk & w/o whip, 12 oz Iced Moccaccino w/ skim milk & whip, 12 oz Iced Moccaccino w/ soy milk & w/o whip, 12 oz Iced Moccaccino w/ soy milk & whip, 12 oz Iced Vanilla Bean Latte w/ 2% milk, 12 oz Iced Vanilla Bean Latte w/ lactose free 2% milk, 12 oz Iced Vanilla Bean Latte w/ skim milk, 12 oz Iced Vanilla Bean Latte w/ soy milk, 12 oz Iced White Mocca w/ 2% milk & w/o whip, 12 oz Iced White Mocca w/ 2% milk & whip, 12 oz Iced White Mocca w/ lactose free 2% milk & w/o whip, 12 oz Iced White Mocca w/ lactose free 2% milk & whip, 12 oz Iced White Mocca w/ skim milk & w/o whip, 12 oz Iced White Mocca w/ skim milk & whip, 12 oz Iced White Mocca w/ soy milk & w/o whip, 12 oz Iced White Mocca w/ soy milk & whip, 12 oz Icepresso w/ 2% milk, 12 oz Italian Soda, 12 oz Mango Fruit Chiller, 12 oz Matcha Gree Tea Chiller w/ 2% milk, 12 oz Matcha Gree Tea Chiller w/ lactose free 2% milk, 12 oz Matcha Gree Tea Chiller w/ skim milk, 12 oz Matcha Gree Tea Chiller w/ soy milk, 12 oz Mint Chocolate Chiller w/ 2% milk, 12 oz Mint Chocolate Chiller w/ lactose free 2% milk, 12 oz Mint Chocolate Chiller w/ skim milk, 12 oz Mint Chocolate Chiller w/ soy milk, 12 oz Sparkling Green Tea Lemonade, 12 oz Strawberry Fruit Chiller, 12 oz Strawberry Lemonade Chiller, 12 oz Superfruit Chiller, 12 oz Vanilla Yogurt Chiller, 12 oz

Sfat

Description & Serving

Fat

Second Cup Cal

366

250

15

9.5

200

26

1

21

6

130 2.5 230 12.5 140 4.5 240 14.5 200 4.5 200 4.5 170 1 180 4 160 6 260 16 160 6

2.5 8.5 2.5 8.5 3 3 1 1.5 5 11 5

190 200 190 200 115 115 120 120 170 180 170

23 26 21 24 32 32 32 29 22 25 22

1 1 1 1 0 0 0 1 0 0 0

20 22 16 18 31 31 31 27 19 21 19

5 6 4 5 7 7 7 5 5 6 5

260

16

11

180

25

0

21

6

140 240 150 250 210 150 240 140 140

3.5 14 6 16 5 0 0 2.5 2.5

3.5 9.5 3.5 9.5 3 0 0 1.5 1.5

170 180 170 180 125 70 10 60 60

23 26 21 24 31 42 63 26 26

0 0 1 1 0 0 3 0 0

19 21 16 18 31 40 59 26 26

5 6 4 5 9 0 0 4 4

120 130 190 190 170 180 80 290 310 230 180

0 2 5 5 2.5 4.5 0 0 0 0 1.5

0 0.2 3.5 3.5 2.5 2.5 0 0 0 0 1.5

60 60 180 180 190 190 40 0 0 20 220

26 24 33 33 33 31 20 71 77 60 40

0 1 1 1 1 1 0 3 3 3 3

26 23 29 29 29 26 20 68 74 54 32

4 4 5 5 5 4 0 0 0 0 4

1 2 0 240 230 200 210 140 130 100

0 0 0 9 9 5 8.5 6 6 1

0 0.0 0 6 6 3.5 4 3.5 2 0

5 10 0 135 110 145 145 120 90 155

0 0 0 33 30 33 30 13 9 15

0 0 0 0 0 0 1 0 0 0

0 0 0 29 26 28 24 13 9 14

0 0 0 8 10 8 6 9 12 10

Hot Beverage Americano, Single Americano, Double Brewed White TM Butter Pecan Latte w/ 2% milk, 12 oz Butter Pecan Latte w/ lactose free 2% milk, 12 oz Butter Pecan Latte w/ skim milk, 12 oz Butter Pecan Latte w/ soy milk, 12 oz Caffè Latte w/ 2% milk, 12 oz Caffè Latte w/ lactose free 2% milk, 12 oz Caffè Latte w/ skim milk, 12 oz

Sfat

Sod

Carb

Fiber

Sugar

Prot

Caffè Latte w/ soy milk, 12 oz Candy Cane Hot Chocolate w/ 2% milk & w/o whip, 12 oz Candy Cane Hot Chocolate w/ 2% milk & whip, 12 oz Candy Cane Hot Chocolate w/ lactose free 2% milk & w/o whip, 12 oz Candy Cane Hot Chocolate w/ lactose free 2% milk & whip, 12 oz Candy Cane Hot Chocolate w/ skim milk & w/o whip, 12 oz Candy Cane Hot Chocolate w/ skim milk & whip, 12 oz Candy Cane Hot Chocolate w/ soy milk & w/o whip, 12 oz Candy Cane Hot Chocolate w/ soy milk & whip, 12 oz Candy Cane Latte w/ 2% milk, 12 oz Candy Cane Latte w/ lactose free 2% milk, 12 oz Candy Cane Latte w/ skim milk, 12 oz Candy Cane Latte w/ soy milk, 12 oz Cappuccino w/ 2% milk, 12 oz Cappuccino w/ lactose free 2% milk, 12 oz Cappuccino w/ skim milk, 12 oz Cappuccino w/ soy milk, 12 oz Caramel Corretto w/ 2% milk, 12 oz Caramel Corretto w/ lactose free 2% milk, 12 oz Caramel Corretto w/ skim milk, 12 oz Caramel Corretto w/ soy milk, 12 oz Chai Latte w/ 2% milk, 12 oz Chai Latte w/ lactose free 2% milk, 12 oz Chai Latte w/ skim milk, 12 oz Chai Latte w/ soy milk, 12 oz Classic Hot Chocolate w/ 2% milk & w/o whip, 12 oz Classic Hot Chocolate w/ 2% milk & whip, 12 oz Classic Hot Chocolate w/ lactose free 2% milk & w/o whip, 12 oz Classic Hot Chocolate w/ lactose free 2% milk & whip, 12 oz Classic Hot Chocolate w/ skim milk & w/o whip, 12 oz Classic Hot Chocolate w/ skim milk & whip, 12 oz Classic Hot Chocolate w/ soy milk & w/o whip, 12 oz Classic Hot Chocolate w/ soy milk & whip, 12 oz Con Panna w/o whip, Single Con Panna w/ whip, Single Con Panna w/o whip, Double Con Panna w/ whip, Double Eggnog Latte w/o whip, 12 oz Eggnog Latte w/ whip, 12 oz Espresso, Single Espresso, Double

Fat

Description & Serving

367

Cal

Second Cup

100 290

5.5 10

0.5 8

135 26

9 41

1 0

6 36

7 9

390 290

20 10

14 8

270 260

44 41

0 0

38 36

10 9

390

20

14

270

44

0

38

10

260

5

5

290

43

0

36

10

360 270

15 9

11 5

300 280

46 38

0 1

38 31

11 8

370 260 260 230 240 110 100 70 80 250 240 210 220 290 290 250 270 290 390 280

19 8 8 3.5 8 4 4 0 3.5 8 8 4 7.5 9 9 3 8 9 19 9

11 6 6 3.5 4 2.5 2.5 0 0.5 6 6 3.5 4 6 6 3 3.5 7 13 7

290 230 230 230 240 100 75 110 110 190 165 200 200 170 170 180 180 340 350 315

41 38 38 39 35 10 7 10 7 36 33 36 33 44 44 45 40 44 47 41

1 0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1 1 1 1

33 34 34 35 29 10 7 9 5 33 30 32 28 30 30 32 24 37 39 34

9 9 9 9 7 7 9 7 5 7 9 7 5 10 10 10 9 9 10 11

380

19

13

325

44

1

36

12

250 5 5 350 15 10.5 260 8.5 5 360 18.5 11 70 6 4 170 16 10 70 6 4 170 16 10 320 6 3.5 420 16 9.5 1 0 0 2 0 0

350 360 350 360 35 45 40 50 290 300 5 10

44 47 41 44 3 6 3 6 56 59 0 0

1 1 2 2 0 0 0 0 0 0 0 0

36 38 32 34 0 2 0 2 53 55 0 0

9 10 7 8 1 2 1 2 12 13 0 0

Sod

Carb

Fiber

Sugar

Prot

Gingerbread Latte w/ 2% milk, 12 oz Gingerbread Latte w/ lactose free 2% milk, 12 oz Gingerbread Latte w/ skim milk, 12 oz Gingerbread Latte w/ soy milk, 12 oz Green Tea Latte w/ 2% milk, 12 oz Green Tea Latte w/ lactose free 2% milk, 12 oz Green Tea Latte w/ skim milk, 12 oz Green Tea Latte w/ soy milk, 12 oz Hazelnut Latte w/ 2% milk, 12 oz Hazelnut Latte w/ lactose free 2% milk, 12 oz Hazelnut Latte w/ skim milk, 12 oz Hazelnut Latte w/ soy milk, 12 oz Holiday London Fog w/ 2% milk, 12 oz Holiday London Fog w/ lactose free 2% milk, 12 oz Holiday London Fog w/ skim milk, 12 oz Holiday London Fog w/ soy milk, 12 oz London Fog w/ 2% milk, 12 oz London Fog w/ lactose free 2% milk, 12 oz London Fog w/ skim milk, 12 oz London Fog w/ soy milk, 12 oz Macchiato w/ 2% milk, Single Macchiato w/ lactose free 2% milk, Single Macchiato w/ skim milk, Single Macchiato w/ soy milk, Single Macchiato w/ 2% milk, Double Macchiato w/ lactose free 2% milk, Double Macchiato w/ skim milk, Double Macchiato w/ soy milk, Double Matcha Green Tea Latte w/ 2% milk, 12 oz Matcha Green Tea Latte w/ lactose free 2% milk, 12 oz Matcha Green Tea Latte w/ skim milk, 12 oz Matcha Green Tea Latte w/ soy milk, 12 oz Milk Steamer w/ 2% milk, 12 oz Milk Steamer w/ lactose free 2% milk, 12 oz Milk Steamer w/ skim milk, 12 oz Milk Steamer w/ soy milk, 12 oz Mint Chocolate Latte w/ 2% milk, 12 oz Mint Chocolate Latte w/ lactose free 2% milk, 12 oz Mint Chocolate Latte w/ skim milk, 12 oz Mint Chocolate Latte w/ soy milk, 12 oz Moccaccino w/ 2% milk & w/o whip, 12 oz Moccaccino w/ 2% milk & whip, 12 oz Moccaccino w/ lactose free 2% milk & w/o whip, 12 oz Moccaccino w/ lactose free 2% milk & whip, 12 oz Moccaccino w/ skim milk & w/o whip, 12 oz Moccaccino w/ skim milk & whip, 12 oz Moccaccino w/ soy milk & w/o whip, 12 oz

Sfat

Description & Serving

Fat

Second Cup Cal

368

270 270 240 250 230 230 190 230 240 230 200 210 210 220 160 220 210 220 160 220 15 15 10 10 15 15 10 10 240 240

8 8 3.5 8 6 6 0.5 6 9 9 5 8.5 6 6 0.5 6 6 6 0.5 6 0.5 0.5 0 0.5 1 1 0.5 1 6 6

6 6 3.5 4 3.5 3.5 0 0.5 6 6 3.5 4 3.5 4 0.3 0.5 3.5 4 0 0.5 0 0 0 0 0.5 0.5 0 0 3.5 3.5

250 250 250 260 150 3 180 170 135 110 145 145 160 0 160 170 160 0 160 170 20 15 20 20 25 20 25 25 150 2

40 40 41 36 33 33 35 33 33 30 33 30 28 28 29 29 28 28 29 29 1 1 2 1 1 1 2 1 36 36

0 0 0 1 0 0 0 4 0 0 0 1 0 0 0 4 0 0 0 4 0 0 0 0 0 0 0 0 0 0

36 36 37 31 18 32 33 19 29 26 28 24 13 28 27 15 13 28 27 15 1 1 2 1 1 1 2 1 21 35

9 9 9 7 10 11 12 14 8 10 8 6 10 11 11 14 10 11 11 14 1 1 1 1 1 1 1 1 10 11

190 240 220 210 180 190 260 260 230 280 240 340 230

0.5 6 7 7 3 6.5 9 9 4 8 8 18 8

0 0.5 4.5 4.5 2 2.5 6 6 3.5 4 6 12 6

160 170 150 125 160 160 300 300 330 320 280 290 255

36 36 28 25 28 25 37 37 38 43 35 38 32

0 4 0 0 0 1 1 1 1 2 1 1 1

34 22 27 24 26 22 31 31 32 36 30 32 27

10 14 12 14 12 10 9 9 10 8 6 9 10

330 200 300 210

18 4 14 7.5

12 3.5 9.5 4

265 290 300 290

35 35 38 32

1 1 1 2

29 29 31 25

11 8 9 6

Sfat

Sod

Carb

Fiber

Sugar

Prot

10 0 8

300 5 320

35 43 44

2 0 1

27 41 36

7 0 8

390 280

20 10

14 8

330 295

47 41

1 1

38 33

9 10

380

20

14

305

44

1

35

11

250

6

5.5

330

44

1

35

8

16 11.5 9.5 6

340 330

47 41

1 2

37 31

9 6

Cal

310 17.5 170 0 290 10

Description & Serving Moccaccino w/ soy milk & whip, 12 oz Sweet Apple Cider, 12 oz Vanilla Bean Hot Chocolate w/ 2% milk & w/o whip, 12 oz Vanilla Bean Hot Chocolate w/ 2% milk & whip, 12 oz Vanilla Bean Hot Chocolate w/ lactose free 2% milk & w/o whip, 12 oz Vanilla Bean Hot Chocolate w/ lactose free 2% milk & whip, 12 oz Vanilla Bean Hot Chocolate w/ skim milk & w/o whip, 12 oz Vanilla Bean Hot Chocolate w/ skim & whip, 12 oz Vanilla Bean Hot Chocolate w/ soy milk & w/o whip, 12 oz Vanilla Bean Hot Chocolate w/ soy milk & whip, 12 oz Vanilla Bean Latte w/ 2% milk, 12 oz Vanilla Bean Latte w/ lactose free 2% milk, 12 oz Vanilla Bean Latte w/ skim milk, 12 oz Vanilla Bean Latte w/ soy milk, 12 oz White Hot Chocolate w/ 2% milk & w/o whip, 12 oz White Hot Chocolate w/ 2% milk & whip, 12 oz White Hot Chocolate w/ lactose free 2% milk & w/o whip, 12 oz White Hot Chocolate w/ lactose free 2% milk & whip, 12 oz White Hot Chocolate w/ skim milk & w/o whip, 12 oz White Hot Chocolate w/ skim milk & whip, 12 oz White Hot Chocolate w/ soy milk & w/o whip, 12 oz White Hot Chocolate w/ soy milk & whip, 12 oz White Mocca w/ 2% milk & w/o whip, 12 oz White Mocca w/ 2% milk & whip, 12 oz White Mocca w/ lactose free 2% milk & w/o whip, 12 oz White Mocca w/ lactose free 2% milk & whip, 12 oz White Mocca w/ skim milk & w/o whip, 12 oz White Mocca w/ skim milk & whip, 12 oz White Mocca w/ soy milk & w/o whip, 12 oz White Mocca w/ soy milk & whip, 12 oz

369

Fat

Second Cup — Sheetz

350 260

360 19.5 210 7 200 7 180 3 180 6.5 310 12 410 22 300 12

12 4 4 3 2 9 15 9

340 170 145 190 180 130 140 105

44 27 24 28 24 44 47 41

2 0 0 0 1 0 0 0

33 24 21 24 19 37 39 34

7 7 9 8 5 8 9 10

400

15

115

44

0

36

11

270 8 6.5 370 18 12.5 280 11.5 7 380 21.5 13 260 10 8 360 20 14 250 10 8

140 150 140 150 130 140 105

44 47 41 44 35 38 32

0 0 1 1 0 0 0

36 38 32 34 30 32 27

8 9 6 7 8 9 10

350 20 14 220 6 5.5 320 16 11.5 230 9.5 6 330 19.5 12

115 140 150 140 150

35 35 38 32 35

0 0 0 1 1

29 29 31 25 27

11 8 9 6 7

22

Sheetz Breakfast Egg & Cheese Shmuffin w/o condiments & toppings Bacon, Egg & Cheese Shmuffin w/o condiments & toppings Sausage, Egg & Cheese Shmuffin w/o condiments & toppings

325

16

7

846

28

2

3

16

526

33

14

1537

31

2

3

28

500

33

13

1239

28

2

3

21

Sod

Carb

Fiber

Sugar

Prot

Ham, Egg & Cheese Shmuffin w/o condiments & toppings Steak, Egg & Cheese Shmuffin w/o condiments & toppings Egg & Cheese Shmiscuit w/o condiments & toppings Bacon, Egg & Cheese Shmiscuit w/o condiments & toppings Sausage, Egg & Cheese Shmiscuit w/o condiments & toppings Ham, Egg & Cheese Shmiscuit w/o condiments & toppings Steak, Egg & Cheese Shmiscuit w/o condiments & toppings Egg & Cheese Shmagel w/o condiments & toppings Bacon, Egg & Cheese Shmagel w/o condiments & toppings Sausage, Egg & Cheese Shmagel w/o condiments & toppings Ham, Egg & Cheese Shmagel w/o condiments & toppings Steak, Egg & Cheese Shmagel w/o condiments & toppings Egg & Cheese Meltz w/o condiments & toppings Bacon, Egg & Cheese Meltz w/o condiments & toppings Sausage, Egg & Cheese Meltz w/o condiments & toppings Ham, Egg & Cheese Meltz w/o condiments & toppings Steak, Egg & Cheese Meltz w/o condiments & toppings Egg & Cheese Croissant w/o condiments & toppings Bacon, Egg & Cheese Croissant w/o condiments & toppings Sausage, Egg & Cheese Croissant w/o condiments & toppings Ham, Egg & Cheese Croissant w/o condiments & toppings Steak, Egg & Cheese Croissant w/o condiments & toppings Spicy Sausage Breakfast Burrito Sausage Breakfast Burrito Hashbrowns Sausage Biscuit w/o cheese Sausage Dipper Chicken Biscuit w/o cheese & condiments

Sfat

Description & Serving

Fat

Sheetz Cal

370

424

19

8

1541

32

2

6

29

509

24

9

1195

29

2

4

33

455

26

9

1505

38

1

5

17

656

43

16

2196

41

1

5

29

630

43

15

1898

38

1

5

22

554

29

10

2200

42

1

8

30

639

34

11

1854

39

1

6

34

446

18

7

1097

52

2

1

21

647

35

14

1788

55

2

1

33

621

35

13

1490

52

2

1

26

538

21

8

1742

56

2

4

33

630

26

9

1446

53

2

2

38

426 627

19 36

8 15

847 1538

48 51

1 1

7 7

17 29

601

36

14

1240

48

1

7

22

525

22

9

1542

52

1

10

30

610

27

10

1196

49

1

8

34

329

24

9

765

29

1

3

13

405

31

12

1027

30

1

3

17

504

41

15

1158

29

1

3

18

428

27

10

1460

33

1

6

26

421

28

10

940

30

1

4

22

270 300 130 434 354 378

13 16 8 28 22 15

5 6 4 8 7 2

540 760 250 1291 334 1415

10 29 14 35 27 46

1 1 3 1 1 3

1 0 0 4 8 4

11 11 1 11 12 15

Sfat

Sod

Carb

Fiber

Sugar

Prot

Plain Biscuit Plain Bagel Plain English Muffin Blueberry Muffin Carrot Cake Muffin Chocolate Chip Muffin

Fat

Description & Serving

371

Cal

Sheetz

259 250 129 440 440 520

11 3 <1 24 20 28

2 0 0 4 4 14

898 490 239 400 420 460

35 49 25 50 60 64

<1 2 2 2 2 4

4 0 2 28 40 44

6 10 5 6 6 6

246 463

9 16

2 6

682 1305

30 54

1 4

9 19

13 27

483

17

6

1265

56

2

19

25

415

13

4

846

60

3

4

17

396

12

4

832

55

2

4

16

460

10

2

858

57

3

4

28

441

9

2

844

52

2

4

27

393

6

1

1145

56

3

3

33

374

5

1

1131

51

2

3

32

473

20

6

1162

56

3

3

20

454

19

6

1148

51

2

3

19

327

4

0

985

58

3

4

20

308

3

0

971

53

2

4

19

347

4

1

1005

59

3

5

20

328

3

1

991

54

2

5

19

397

10

3

1127

58

3

4

21

378

9

3

1113

53

2

4

20

316

4

1

722

57

3

3

17

297

3

1

708

52

2

3

16

526

23

4

955

65

3

7

18

507

22

4

941

60

2

7

17

Sandwich Lil’ Pork BBQ w/o cheese, pickles, or onions Big Ol’ Pork BBQ on Wheat Burger Bun w/o cheese, pickles, or onions Big Ol’ Pork BBQ on Corn Dusted Bun w/o cheese, pickles, or onions 6" Meatball Sub on Wheat w/o cheese, condiments, or toppings 6" Meatball Sub on White w/o cheese, condiments, or toppings 6" Steak Sub on Wheat w/o cheese, condiments, or toppings 6" Steak Sub on White w/o cheese, condiments, or toppings 6" Chicken Sub on Wheat w/o cheese, condiments, or toppings 6" Chicken Sub on White w/o cheese, condiments, or toppings 6" Pepperoni Sub on Wheat w/o cheese, condiments, or toppings 6" Pepperoni Sub on White w/o cheese, condiments, or toppings 6" Turkey Sub on Wheat w/o cheese, condiments, or toppings 6" Turkey Sub on White w/o cheese, condiments, or toppings 6" Ham Sub on Wheat w/o cheese, condiments, or toppings 6" Ham Sub on White w/o cheese, condiments, or toppings 6" Italian Sub on Wheat w/o cheese, condiments, or toppings 6" Italian Sub on White w/o cheese, condiments, or toppings 6" Roast Beef Sub on Wheat w/o cheese, condiments, or toppings 6" Roast Beef Sub on White w/o cheese, condiments, or toppings 6" Chicken Salad Sub on Wheat w/o cheese, condiments, or toppings 6" Chicken Salad Sub on White w/o cheese, condiments, or toppings

Sod

Carb

Fiber

Sugar

Prot

6" BLT Sub on Wheat w/o cheese, condiments, or toppings 6" BLT Sub on White w/o cheese, condiments, or toppings 6" Deli Sub on Wheat w/o cheese, condiments, or toppings 6" Deli Sub on White w/o cheese, condiments, or toppings 6" Cheese Sub on Wheat w/ Cheddar Cheese & w/o condiments 6" Cheese Sub on White w/ Cheddar Cheese & w/o condiments 6" Club Sub on Wheat w/o cheese, condiments, or toppings 6" Club Sub on White w/o cheese, condiments, or toppings 6" Tuna Salad Sub on Wheat w/o cheese, condiments, or toppings 6" Tuna Salad Sub on White w/o cheese, condiments, or toppings Ham & Cheese Sandwich on Wheat w/o condiments or toppings Deli Sandwich on Wheat w/o cheese, condiments, or toppings Turkey Sandwich on Wheat Roast Beef Sandwich on Wheat Tuna Salad on Wheat Italian Sandwich on Wheat Chicken Salad Sandwich on Wheat Chicken Breast Sandwich on Wheat Bun w/o cheese, condiments, or toppings

Sfat

Description & Serving

Fat

Sheetz Cal

372

487

19

7

1205

61

3

4

23

468

18

7

1191

56

2

4

22

418

13

4

965

58

3

4

18

399

12

4

951

53

2

4

17

387

11

5

681

57

3

3

18

368

10

5

667

52

2

3

17

327

4

0

985

58

3

4

20

308

3

0

971

53

2

4

19

490

18

3

884

65

3

7

22

471

17

3

870

60

2

7

21

323

14

6

1333

26

1

5

22

302

17

5

892

24

1

3

13

164 167 327 275 363 340

4 4 18 13 23 6

0 1 3 4 4 2

762 569 661 1107 732 980

23 22 30 24 30 41

1 1 1 1 1 5

3 2 6 3 6 5

13 12 15 17 11 32

422 552 351 402 402 481

7 22 5 7 7 25

3 9 2 2 2 5

857 1052 361 837 837 1097

70 70 67 69 69 51

2 2 2 2 2 3

11 9 9 10 10 6

18 21 9 18 18 15

445 282 373 231 302 231 326 259

20 6 15 4 6 4 11 7

4 1 5 1 2 1 2 1

1026 1127 1107 651 1147 651 831 1118

51 44 44 42 45 42 24 23

3 3 3 3 3 3 9 9

6 3 3 2 4 2 2 1

19 17 15 8 17 8 29 34

Specialty Sandwich/Wrap Ham Melt w/o cheese, condiments, or toppings Bacon Melt Roast Beef Melt Club Melt Turkey Melt Chicken Salad Ciabatta Sandwich w/o cheese, condiments, or toppings Tuna Salad Ciabatta Sandwich Turkey Ciabatta Sandwich Deli Ciabatta Sandwich Roast Beef Ciabatta Sandwich Ham Ciabatta Sandwich Italian Ciabatta Sandwich Steak Wrap w/o cheese, condiments, or toppings Grilled Chicken Wrap w/o cheese, condiments, or toppings

Sfat

Sod

Carb

Fiber

Sugar

Prot

Turkey Wrap w/o cheese, condiments, or toppings Grilled Chicken Caesar Wrap

Fat

Description & Serving

373

Cal

Sheetz

213

6

0

1118

27

9

3

24

527

32

6

1870

31

9

2

36

551

31

12

475

40

4

5

28

230 230

11 11

3 3

359 359

22 22

1 1

2 2

10 10

260 627

15 35

5 11

670 1635

24 56

1 2

3 4

9 22

27 144 211 269 254 149 478

0 4 8 8 10 4 42

0 1 2 1 2 1 7

27 663 376 1060 173 999 1418

7 7 8 30 38 12 2

2 2 2 2 5 2 0

4 4 5 4 4 7 0

2 24 19 22 5 20 24

522 396 242

14 8 8

4 3 1

986 953 1033

61 60 23

4 4 0

5 4 0

27 21 20

504 724 274 595 564 484 470 162 258 526 727 652 973 452 554 129 129 185 198

23 39 13 110 13 12 2 6 10 21 35 30 52 19 49 6 6 11 9

4 12 3 2 2 6 0 2 3 5 12 8 16 5 33 3 3 6 1

738 1630 564 752 2350 1392 752 356 568 1158 2194 2274 2862 1309 1186 934 934 1025 184

65 83 34 107 97 76 97 23 36 74 91 81 103 60 102 14 14 15 28

6 6 3 3 3 3 3 2 3 7 6 7 7 5 35 0 0 0 1

0 3 0 13 3 3 3 0 0 0 0 0 8 0 24 2 2 2 26

7 11 4 16 16 18 16 2 3 7 9 9 17 6 35 5 5 9 1

210 180

10 8

4 2

170 60

28 24

1 1

17 17

2 4

Burger/Hot Dog Gourmet Burger w/o cheese, condiments, or toppings Jr. Burger w/o cheese, condiments, or toppings Double Burger w/o cheese, condiments, or toppings Hot Dog w/o cheese, condiments, or toppings Deli Dog w/o cheese, condiments, or toppings

Salad Garden Salad w/o dressing or toppings Grilled Chicken Salad w/o dressing or toppings Steak Salad w/o dressing or toppings Crispy Chicken Salad w/o dressing or toppings Taco Salad w/o dressing or toppings Chef Salad w/o dressing or toppings Grilled Chicken Caesar Salad w/o croutons

Entrée Steak Fajita Chicken Fajita Regular Chicken Strips (3 pc)

Nachos/Side Nachos Bueno Nachos Grande w/ all toppings Small Cheese Nachoz Cinnamon Sugar Pretzel Salted Pretzel Jalapeno Filled Pretzels Plain Pretzel w/o salt Bag of Fryz Cup of Fryz Bucket of Fryz Grande Fryz w/ all toppings Cheese Fryz Shmokehouse Fryz Small Cheese Fryz Garlic Fryz Mac & Cheese Chili Mac & Cheese Three Cheese Mac & Cheese Cole Slaw

Dessert Chocolate Chunk Cookie Chocolate No Bakes

Sod

Carb

Fiber

Sugar

Prot

Oatmeal Raisin Cookie Peanut Butter Cookie Peanut Butter No Bakes Pink Iced Cookie Raisin Filled Cookie Cinnamon Roll w/ Cream Cheese Icing Cinnamon Roll, Glazed Cinnamon Roll w/ Peanut Butter Icing Cinnamon Roll w/ Vanilla Icing Apple Fritter Chocolate Iced Custard Filled Chocolate Iced Glazed Ring Chocolate Iced Glazed Ring w/ Sprinkles Cream Filled Chocolate Iced Cream Filled Glazed Glazed Ring Old Fashion Chocolate Cake Old Fashion Vanilla Cake Raspberry Filled Glazed Vanilla Iced Glazed Ring w/ Sprinkles

Sfat

Description & Serving

Fat

Sheetz Cal

374

200 230 180 270 220 460 380 440 440 450 380 350 370 420 360 290 530 480 330 360

9 14 8 12 8 18 14 16 16 25 17 16 17 20 17 14 33 26 14 16

2 4 2 4 2 8 7 7 7 6 4 4 4 5 4 3 7 6 3 4

160 130 60 210 125 440 400 420 400 280 340 300 300 340 310 280 360 370 310 290

27 23 24 37 35 66 58 68 68 49 51 47 49 57 47 35 54 57 46 49

1 1 1 0 0 2 2 2 2 1 1 1 1 1 1 0 2 1 1 0

14 14 18 24 21 34 26 36 38 20 25 22 24 31 23 12 33 34 18 24

2 4 3 2 2 6 6 6 6 5 5 4 4 5 4 4 4 3 4 4

8 8 8 8 8 8 195 225 195 210 210 105 213 186 168 101

0 0 0 0 0 0 5 8 5 5 6 0 8 3 5 4

0 0 0 0 0 0 2 2 2 2 2 0 2 0 <1 2

0 0 0 0 0 0 180 113 330 173 114 110 116 0 162 92

2 2 2 2 2 2 38 38 38 39 38 26 38 39 30 11

0 0 0 0 0 0 0 0 2 0 0 0 0 2 0 0

0 0 0 0 0 0 35 29 33 33 30 18 32 35 1 9

0 0 0 0 0 0 2 0 2 2 2 2 2 3 1 7

175

4

2

92

29

0

27

7

177

4

2

92

29

0

27

7

101

4

2

92

11

0

9

7

172

4

2

92

29

0

27

7

252

4

2

92

48

0

46

7

Beverage Hot Breakfast Blend Coffee, 12 oz Colombian Coffee, 12 oz Decaf House Blend Coffee, 12 oz House Blend Coffee, 12 oz Serious Dark Roast Coffee, 12 oz Vanilla Nut Cream Coffee, 12 oz Almond-Honey, 12 oz Butterscotch Krimpet, 12 oz Chocolate Covered Pretzel, 12 oz Cotton Candy, 12 oz Creme Brulee Cupo’ccino, 12 oz Fat Free French Vanilla Cupo’ccino, 12 oz French Vanilla Cupo’ccino, 12 oz Hot Chocolate, 12 oz Sugar Free Caramel Pecan, 12 oz Plain Latte w/ 2% milk & w/o whipped cream, Regular (12 oz) Caramel Vanilla Latte w/ 2% milk & w/o whipped cream, Regular (12 oz) Raspberry Vanilla Latte w/ 2% milk & w/o whipped cream, Regular (12 oz) Sugar Free Caramel Vanilla Latte w/ 2% milk & w/o whipped cream, Regular (12 oz) Caramel Hazelnut Latte w/ 2% milk & w/o whipped cream, Regular (12 oz) Very Vanilla Latte w/ 2% milk & w/o whipped cream, Regular (12 oz)

375

Sfat

Sod

Carb

Fiber

Sugar

Prot

Hot Chai Latte w/ 2% milk & w/o whipped cream, Regular (12 oz) Plain Dark Chocolate Mocha w/ 2% milk & w/o whipped cream, Regular (12 oz) Plain White Chocolate Mocha w/ 2% milk & w/o whipped cream, Regular (12 oz) Plain Sugar Free Mocha w/ 2% milk & w/o whipped cream, Regular (12 oz) Black & White Mocha w/ 2% milk & w/o whipped cream, Regular (12 oz) Caramel Mocha w/ 2% milk & w/o whipped cream, Regular (12 oz) Chocolate Chip Cookie Americano, Regular (12 oz) Peanut Butter Americano, Regular (12 oz) Sugar Free Amaretto Americano, Regular (12 oz) Banana Americano, Regular (12 oz) Caramel Americano, Regular (12 oz) Sugar Free Caramel Americano, Regular (12 oz) Sugar Free Vanilla Americano, Regular (12 oz) Hazelnut Americano, Regular (12 oz) Raspberry Americano, Regular (12 oz) Vanilla Americano, Regular (12 oz) Chai Americano, Regular (12 oz) Toasted Marshmallow Americano, Regular (12 oz) Americano, Regular (12 oz) Chocolate Chip Cappuccino w/ 2% milk, Regular (12 oz) Sugar Free Amaretto Cappuccino w/ 2% milk, Regular (12 oz) Banana Cappuccino w/ 2% milk, Regular (12 oz) Caramel Cappuccino w/ 2% milk, Regular (12 oz) Sugar Free Caramel Cappuccino w/ 2% milk, Regular (12 oz) Sugar Free Hazelnut Cappuccino w/ 2% milk, Regular (12 oz) Sugar Free Vanilla Cappuccino w/ 2% milk, Regular (12 oz) Hazelnut Cappuccino w/ 2% milk, Regular (12 oz) Raspberry Cappuccino w/ 2% milk, Regular (12 oz) Vanilla Cappuccino w/ 2% milk, Regular (12 oz) Cappuccino w/ 2% milk, Regular (12 oz) Chocolate Chip Red Alert, Regular (12 oz) Peanut Butter Red Alert, Regular (12 oz) Sugar Free Amaretto Red Alert, Regular (12 oz) Banana Red Alert, Regular (12 oz) Caramel Red Alert, Regular (12 oz) Sugar Free Caramel Red Alert, Regular (12 oz) Sugar Free Vanilla Red Alert, Regular (12 oz) Hazelnut Red Alert, Regular (12 oz)

Fat

Description & Serving

Cal

Sheetz

280

6

4

154

45

0

44

10

141

4

2

100

20

1

18

8

141

4

2

122

21

0

18

7

141

4

2

110

23

0

9

7

181

4

2

130

30

1

27

8

143

4

2

101

20

1

18

8

5 80 5 82 77 5 5 74 81 80 65 80 5 69

0 0 0 0 0 0 0 0 0 0 0 0 0 2

0 0 0 0 0 0 0 0 0 0 0 0 0 1

0 9 0 0 0 0 0 0 0 0 0 0 0 62

19 20 1 20 19 1 1 18 20 20 15 19 1 19

0 0 0 0 0 0 0 0 0 0 0 0 0 0

18 18 0 18 18 0 0 17 19 19 14 18 0 18

1 1 1 1 1 1 1 1 1 1 1 1 1 5

69

2

1

62

7

0

6

5

120 117 69

2 2 2

1 1 1

62 62 62

19 19 7

0 0 0

18 18 6

5 5 5

69

2

1

62

7

0

6

5

69

2

1

62

7

0

6

5

115 120 119 69 11 86 11 88 83 11 11 80

2 2 2 2 0 0 0 0 0 0 0 0

1 1 1 1 0 0 0 0 0 0 0 0

62 62 62 62 0 9 0 0 0 0 0 0

19 20 19 7 20 21 2 21 20 2 2 19

0 0 0 0 0 0 0 0 0 0 0 0

18 19 18 6 18 18 0 18 18 0 0 17

5 5 5 5 1 1 1 1 1 1 1 1

Carb

Fiber

Sugar

Prot

Cold Iced Latte w/ 2% milk, Regular (16 oz) Iced Caramel Vanilla Latte w/ 2% milk, Regular (16 oz) Iced Chai Latte w/ 2% milk, Regular (16 oz) Iced Sugar Free Caramel Vanilla Latte w/ 2% milk, Regular (16 oz) Iced Caramel Hazelnut Latte w/ 2% milk, Regular (16 oz) Iced Dark Chocolate Mocha w/ 2% milk, Regular (16 oz) Iced White Chocolate Mocha w/ 2% milk, Regular (16 oz) Iced Sugar Free Dark Chocolate Mocha w/ 2% milk, Regular (16 oz)

Sod

Raspberry Red Alert, Regular (12 oz) Vanilla Red Alert, Regular (12 oz) Toasted Red Alert, Regular (12 oz) Red Alert, Regular (12 oz) Dark Hot Chocolate w/ 2% milk & w/o whipped cream, Regular (12 oz) White Hot Chocolate w/ 2% milk & w/o whipped cream, Regular (12 oz) Sugar Free Hot Chocolate w/ 2% milk & w/o whipped cream, Regular (12 oz) Chocolate Chip Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Peanut Butter Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Sugar Free Amaretto Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Banana Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Caramel Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Sugar Free Caramel Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Sugar Free Vanilla Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Hazelnut Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Raspberry Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Vanilla Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Toasted Steamer w/ 2% milk & w/o whipped cream, Regular (12 oz) Single Espresso Shot Double Espresso Shot

Sfat

Description & Serving

Fat

Sheetz Cal

376

87 86 86 11 224

0 0 0 0 6

0 0 0 0 3

0 0 0 0 154

21 21 20 2 32

0 0 0 0 1

19 19 18 0 31

1 1 1 1 10

224

6

3

199

34

0

30

9

224

6

3

174

38

1

13

10

160

6

4

154

52

0

51

10

310

6

4

172

54

0

51

10

160

6

4

154

16

0

15

10

313

6

4

154

53

0

52

10

304

6

4

154

52

0

51

10

160

6

4

154

16

0

15

10

160

6

4

154

16

0

15

10

299

6

4

154

51

0

50

10

313

6

4

154

54

0

53

10

311

6

4

154

53

0

52

10

310

6

4

154

52

0

51

10

5 10

0 0

0 0

0 0

1 2

0 0

0 0

1 2

212 286

4 4

3 3

108 108

35 53

0 0

25 43

8 8

252 212

4 4

3 3

108 108

44 35

0 0

43 25

7 8

283

4

3

108

53

0

43

8

292

4

3

123

53

1

43

9

292

4

3

168

55

0

42

8

292

4

3

143

59

1

25

9

377

Sod

Carb

Fiber

Sugar

Prot

Add-On Whipped Cream Power Shake Smoothie Addition Yogurt Smoothie Addition Protein Smoothie Addition Fat-Burner Smoothie Addition Multivitamin Smoothie Addition Cream Base Smoothie Addition

Sfat

Frozen Latte w/ 2% milk & w/o whipped cream, Regular (16 oz) Frozen Caramel & Vanilla Latte, Regular (16 oz) Frozen Soy Milk Latte, Regular (16 oz) Frozen Sugar Free Caramel Vanilla Latte, Regular (16 oz) Frozen Caramel & Hazelnut Latte, Regular (16 oz) Frozen Dark Chocolate Mocha, Regular (16 oz) Frozen White Chocolate Mocha, Regular (16 oz) Frozen Sugar Free Dark Chocolate Mocha, Regular (16 oz) Frozen Vanilla Cream, Regular (16 oz) Frozen Dark Chocolate Cream, Regular (16 oz) Frozen White Chocolate Cream, Regular (16 oz) Frozen Sugar Free Dark Chocolate Cream, Regular (16 oz) Frozen Cookies N Cream Cream, Regular (16 oz) Chocolate Covered Strawberry Smoothie, Regular (16 oz) PB & J Smoothie, Regular (16 oz) PB & B Smoothie, Regular (16 oz) Wildberry Banana Smoothie, Regular (16 oz) Orange Smoothie, Regular (16 oz) Strawberry Lemonade Smoothie, Regular (16 oz) Wildberry Lemonade Smoothie, Regular (16 oz) Strawberry Banana Smoothie, Regular (16 oz)

Fat

Description & Serving

Cal

Sheetz

268

10

7

87

44

0

33

7

317 175 268

10 3 10

7 0 7

87 59 87

56 34 44

0 1 0

45 23 33

7 5 7

315 348 348 348

10 10 10 10

7 7 7 7

87 102 147 122

56 62 64 68

0 1 0 1

45 51 50 33

7 8 7 8

244 324 324 324

14 14 14 14

10 10 10 10

124 139 184 159

28 46 48 52

0 1 0 1

27 45 44 27

8 9 8 9

764 329

35 0

17 0

738 21

108 80

5 6

74 64

13 1

378 389 349 318 288 349 288

0 0 0 8 0 0 0

0 0 0 6 0 0 0

62 25 4 120 13 4 13

92 96 83 61 71 83 71

2 5 4 2 4 3 5

88 48 59 56 51 64 46

4 0 0 7 0 0 0

15 118 97 12 0 0 180

2 1 <1 0 0 0 12

1 1 0 0 0 0 9

0 76 67 0 0 0 62

1 11 17 0 0 0 22

0 1 0 0 0 0 0

1 2 7 0 0 0 21

0 16 3 3 0 0 4

140 260 20 300 186 35

14 28 0 31 16 0

2 4 0 5 2 0

740 240 700 650 301 156

4 2 5 3 10 9

0 0 0 0 0 0

3 2 3 3 9 9

1 1 0 1 0 0

5

0

0

414

0

0

0

0

202 46 106 11

22 4 0 0

16 2 0 0

172 132 0 57

0 2 27 5

0 <1 0 2

0 0 24 2

0 2 0 0

Dressing/Condiment Italian Romano Dressing (for salad) Ranch Dressing (for salad) Fat Free Italian Dressing (for salad) Blue Cheese Dressing (for salad) Honey Mustard Dressing (for salad) BBQ Sauce (for 6" sub, burger, wrap, or sandwich) Buffalo Sauce (for 6" sub, burger, wrap, or sandwich) Butter Chili Sauce Grape Jelly Honey Mustard Dressing (for 6" sub, burger, wrap, or sandwich)

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Sheetz Cal

378

Italian Romano Dressing (for 6" sub, burger, wrap, or sandwich) Ketchup (for 6" sub, burger, wrap, or sandwich) Marinara Sauce (for 6" sub, burger, wrap, or sandwich) Mayonnaise (for 6" sub, burger, wrap, or sandwich) Ranch Dressing (for 6" sub, burger, wrap, or sandwich) Relish Salsa Sauerkraut Sour Cream (for salad) Strawberry Jelly Syrup Taco Sauce Yellow Mustard (for 6" sub, burger, wrap, or sandwich)

57

6

<1

295

2

0

1

<1

15 11

0 <1

0 0

190 96

4 1

0 <1

4 <1

0 <1

142

16

3

128

0

0

0

0

151

16

2

142

2

0

<1

<1

27 9 9 111 106 120 9 12

0 0 0 11 0 0 0 0

0 0 0 6 0 0 0 0

107 151 323 46 0 35 111 119

5 2 2 4 27 31 2 0

0 0 2 0 0 0 0 0

5 0 2 2 24 17 <1 0

0 0 0 2 27 0 0 0

101

8

5

172

1

0

0

7

111

9

5

172

1

0

0

7

101

8

4

243

1

0

0

7

101

8

5

61

1

0

0

8

116

9

5

387

1

0

0

6

50

4

1

446

3

0

0

<1

3

<1

<1

13

<1

0

<1

<1

0 150 24

0 12 1

0 4 0

222 723 151

<1 2 2

0 0 <1

<1 0 <1

0 12 0

19

<1

0

57

2

0

<1

0

6

0

0

272

<1

0

0

0

3

0

0

267

<1

0

0

0

4

0

0

3

<1

<1

<1

<1

12

1

<1

64

<1

<1

0

<1

4

<1

0

<1

<1

<1

0

<1

Topping Hot Pepper Cheese (for 6" sub, burger, wrap, or sandwich) Cheddar Cheese (for 6" sub, burger, wrap, or sandwich) Provolone Cheese (for 6" sub, burger, wrap, or sandwich) Swiss Cheese (for 6" sub, burger, wrap, or sandwich) Yellow American Cheese (for 6" sub, burger, wrap, or sandwich) Nacho Cheese (for 6" sub, burger, wrap, or sandwich) Parmesan Cheese (for 6" sub, burger, wrap, or sandwich) Pickles (for 6" sub, burger, wrap, or sandwich) Bacon (for 6" sub, burger, wrap, or sandwich) Cooked Peppers (for 6" sub, burger, wrap, or sandwich) Cooked Onions (for 6" sub, burger, wrap, or sandwich) Jalapeño Peppers (for 6" sub, burger, wrap, or sandwich) Mild Pepper Rings (for 6" sub, burger, wrap, or sandwich) Shredded Lettuce (for 6" sub, burger, wrap, or sandwich) Black Olives (for 6" sub, burger, wrap, or sandwich) Green Peppers (for 6" sub, burger, wrap, or sandwich)

379

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Sheetz — Sizzler

6

<1

0

2

1

0

0

<1

6

<1

0

<1

1

0

0

<1

111 24 0 6 3 4 38 12 4 6

9 <1 0 0 0 <1 3 1 <1 <1

6 <1 0 0 0 0 1 <1 0 0

182 92 222 272 267 <1 170 64 2 <1

1 4 <1 <1 <1 <1 0 <1 <1 1

0 8 0 0 0 <1 0 <1 0 0

0 0 <1 0 0 0 0 0 0 0

7 0 0 0 0 <1 2 <1 <1 <1

123 25 55 34 12 22 26 224 325 159 64 18 82 25 207 124

4 2 3 2 0 2 0 12 27 11 4 1 0 1 19 8

4 0 1 0 0 0 0 2 5 2 1 0 0 0 3 1

30 35 37 104 148 104 42 564 638 536 117 6 9 70 374 41

22 1 6 3 2 1 5 27 18 11 6 2 19 5 1 13

2 0 1 0 0 0 1 1 1 0 0 0 2 1 0 1

16 0 5 3 1 0 1 9 8 3 1 2 11 2 1 11

1 1 0 0 0 1 1 3 2 6 1 0 1 1 8 1

52 13 54 6 8 5 30 51 6 27 12 8 111 8

3 0 3 0 0 0 3 4 0 0 0 0 9 0

0 0 1 0 0 0 0 3 0 0 0 0 6 0

188 140 313 19 53 1 140 192 5 11 19 8 182 2

4 2 3 1 2 1 1 0 1 6 3 1 0 1

0 1 1 0 1 0 0 0 0 1 1 1 0 0

0 1 1 0 1 1 0 0 0 6 1 1 0 1

2 1 4 0 0 0 0 3 1 1 0 0 7 0

Description & Serving Sliced Tomatoes (for 6" sub, burger, wrap, or sandwich) Diced Onions (for 6" sub, burger, wrap, or sandwich) Shredded Jack Cheese (for salad) Crackers (for salad) Pickles (for salad) Jalapeño Peppers (for salad) Mild Pepper Rings (for salad) Green Peppers (for salad) Bacon Bits (for salad) Black Olives (for salad) Diced Tomatoes (for salad) Diced Onions (for salad)

Sizzler Prepared Salad Ambrosia Salad, 4 oz Caesar Salad, 2 oz Carrot Raisin Salad, 2 oz Creamy Cole Slaw, 2 oz Cucumber Tomato Salad, 2 oz Greek Salad, 2 oz Hearts of Palm Pasta Salad, 2 oz Macaroni Salad, 4 oz Potato Salad, 4 oz Seafood Salad, 4 oz Sicilian Pasta Salad, 2 oz Spinach Cranberry Salad, 2 oz Strawberry Banana Salad, 4 oz Three Bean Salad, 1 oz Tuna Pasta Salad, 4 oz Waldorf Salad, 4 oz

Salad Bar Artichoke Hearts, 2 oz Baby Corn, 2 oz Bacon Bits, 1 oz Bean Sprouts, 2 oz Beets, Pickled, 2 oz Bell Peppers, Green, 2 oz Black Olives, Sliced, 1 oz Blue Cheese Crumbles, 1 oz Broccoli Florets, 2 oz Cantaloupe, 1 wedge Carrots, 2 oz Cauliflower, 2 oz Cheddar Cheese, 2 oz Cherry Tomatoes, 2 oz

Sod

Carb

Fiber

Sugar

Prot

Cottage Cheese, Low Fat, 1 oz Croutons, 1 oz Cucumbers, Sliced, 2 oz Eggs, Chopped, 2 oz Garbanzo Beans, 1 oz Grapes, 4 oz Green Beans, 1 oz Green Onions, 1 oz Honeydew Melon, 1 wedge Jicama, 2 oz Kidney Beans, 1 oz Mushrooms, 2 oz Parmesan Cheese, 1 oz Peas, 1 oz Pineapple, 1 slice Radishes, 2 oz Raisins, 1 oz Red Cabbage, 2 oz Red Onions, 2 oz Roasted Corn & Peppers, 1 oz Romaine & Iceberg Lettuce Mix, 2 oz Spinach, 2 oz Spring Lettuce Mix, 2 oz Strawberries, 1 berry Sunflower Seeds, 1 oz Turkey Ham, 1 oz Watermelon, 1 wedge Zucchini, 2 oz

Sfat

Description & Serving

Fat

Sizzler Cal

380

25 30 5 51 25 15 5 5 23 6 25 5 51 15 30 5 65 6 13 27 2 2 3 4 118 38 19 6

1 1 0 4 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 1 0 0 0 0 11 3 0 0

0 0 0 1 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 1 1 0 0

95 90 1 42 125 0 1 2 10 1 130 1 218 1 1 11 5 5 1 27 1 6 9 0 115 169 1 3

1 5 1 0 4 4 1 1 5 1 4 1 1 3 7 1 16 1 3 5 0 0 1 1 3 1 4 1

0 0 0 0 2 0 0 0 0 1 2 0 0 1 1 0 1 0 0 1 0 0 0 0 2 0 0 0

1 0 0 0 0 3 0 0 5 0 1 0 1 1 5 1 15 1 1 1 0 0 0 1 0 1 4 1

4 1 0 4 2 0 0 0 0 0 1 1 5 1 0 0 1 0 0 1 0 0 0 0 4 2 0 0

305 98 102 327 53 68 68 113 109 53

19 2 3 18 2 2 1 1 6 0

15 0 0 14 0 1 0 0 2 0

563 623 1071 830 527 426 683 782 651 653

28 14 15 35 6 7 14 19 9 10

0 0 3 0 0 2 2 2 1 2

3 0 3 2 5 0 3 3 2 6

5 5 3 5 2 6 3 7 5 2

1008 618 760 592 666 643

61 30 40 27 31 32

25 9 13 4 10 10

2486 1355 1394 1052 1350 1296

48 47 47 61 48 57

3 3 3 4 3 3

8 8 8 7 8 8

64 36 49 26 45 30

Soup Broccoli Cheese Soup, 1 bowl Chicken Noodle Soup, 1 bowl Chicken Tortilla Soup, 1 bowl Clam Chowder, 1 bowl French Onion Soup, 1 bowl Menudo, 1 bowl Minestrone Soup, 1 bowl Split Pea Soup, 1 bowl Vegetable Steak Soup, 1 bowl Vegetable Soup, 1 bowl

Burger/Sandwich Mega Bacon Cheeseburger, 1/2 lb Sizzler Burger, 1/3 lb Sizzler Burger, 1/2 lb Crispy Chicken Sandwich Grilled Chicken Club Malibu Chicken Sandwich

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

381

Cal

Sizzler

Chicken Grilled Chicken Fettuccine Alfredo Chicken Breast Strips Hibachi Chicken, single Lemon Herb Chicken, single Malibu Chicken, single

1018 510 201 215 303

59 24 7 11 20

36 4 1 3 8

2219 2173 704 596 607

62 45 7 1 10

2 0 0 0 0

9 15 5 0 1

50 27 26 26 20

Pork Ribs, half rack Ribs, full rack

623 1157

39 79

15 30

1105 1609

37 51

0 0

24 34

28 57

Seafood Grilled Salmon w/ Rice Pilaf Fish ’n Chips Fisherman’s Platter Grilled Shrimp Fettuccini Alfredo Grilled Shrimp Skewers Half Dozen Fried Shrimp Shrimp Fry Dozen Shrimp, Shrimp, Shrimp Unlimited Shrimp, 12 pc

532 1037 819 986 543 216 433 970 267

20 49 34 55 26 6 12 41 7

4 10 6 35 5 1 1 11 1

921 2839 2413 2082 1332 1131 2263 3210 1392

40 111 82 64 42 24 48 92 30

1 4 5 2 2 1 2 5 1

1 8 8 9 1 1 2 4 1

47 40 45 53 33 15 29 51 18

Steak Chopped Steak, 8 oz Classic Steak, 6 oz Classic Steak, 8 oz Filet Mignon, 6 oz Flat Iron Steak, 10 oz Porterhouse, 18 oz Prime Rib w/ Au Jus & Horseradish, 10 oz Rib Eye, 12 oz Bacon Wrapped Sirloin Filets Burgundy Mushroom Sirloin Tips w/ Rice Pilaf

519 256 318 466 798 1363 782 949 553 869

30 12 14 35 65 107 63 62 35 36

11 2 3 13 25 41 25 23 11 10

1402 1475 1578 1183 1288 1363 326 1278 2324 3197

17 2 2 1 1 1 1 1 5 85

1 0 0 0 0 0 0 0 1 3

2 0 1 0 0 0 0 0 1 4

42 32 41 34 48 92 50 91 49 47

Steak Combination Big Appetite Trio Classic Trio Steak & Colossal Shrimp Steak & Grilled Shrimp Skewers Steak & Half Dozen Fried Shrimp Steak & Hibachi Chicken Steak & Lemon Herb Chicken Steak & Lobster Tail Steak & Malibu Chicken Steak & Shrimp Fry Dozen Steak & Shrimp Scampi w/ Rice Pilaf Steak & Unlimited Shrimp, 12 pc Ultimate Sizzlin’ Trio

1058 698 625 639 472 457 471 369 559 689 920 523 1410

46 32 19 27 17 19 23 13 32 23 60 19 86

12 10 4 5 3 4 5 2 10 4 11 3 21

4511 3025 2513 2513 2607 2179 2071 1939 2082 3738 2808 2867 4281

68 32 43 43 26 9 4 4 12 50 44 32 74

2 1 2 2 1 0 0 1 0 2 1 1 9

7 1 1 1 1 5 0 0 1 2 2 1 10

82 64 66 51 47 58 58 56 52 61 44 50 83

Description & Serving Entrée

Sod

Carb

Fiber

Sugar

Prot

Baked Potato Broccoli, 5 oz Cheese Toast, 1 slice French Fries, 5 oz Rice Pilaf, 5 oz Smashed Potatoes, 6 oz

Sfat

Description & Serving Side

Fat

Sizzler — Skyline Chili Cal

382

265 51 237 286 224 158

4 0 19 13 4 6

1 0 4 3 1 2

15 38 416 783 743 486

51 7 13 42 39 24

4 3 1 3 1 2

2 2 0 0 1 1

6 4 5 3 5 2

390 256 283 334 399 490 607

16 12 16 18 26 16 30

8 2 3 4 10 5 9

720 1475 640 704 1142 1190 1192

47 2 17 31 28 68 45

2 0 1 1 0 3 2

4 0 1 0 2 16 7

15 32 15 12 12 17 35

90 106 160 130 80 40 110 113 97 90 156 41 42 210 263 46 45 270 383

8 11 17 12 8 3 8 12 9 0 16 3 0 23 29 0 4 30 43

1 4 3 2 1 1 1 3 2 0 3 1 0 4 5 0 2 5 5

300 156 240 270 330 270 270 197 355 600 195 357 452 256 325 727 256 241 0

4 1 1 6 2 3 9 1 5 23 3 3 10 1 1 10 1 0 0

0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0

3 1 0 6 2 2 8 1 5 15 2 1 9 0 0 7 0 0 0

0 1 1 0 0 0 0 0 1 0 0 1 1 0 0 1 0 0 0

270 440 270 580 870 320

16 30 12 40 69 9

NP NP NP NP NP NP

1110 1380 840 1450 2170 1090

6 6 17 18 9 46

1 1 6 4 2 8

3 3 3 5 4 3

25 35 23 38 54 12

380 760

22 44

NP NP

1420 2850

22 43

2 3

2 4

23 46

Kids Cheese Pizza, 4 slices Classic Steak, 6 oz Dino Chicken Nuggets Fried Shrimp Grilled Cheese Macaroni & Cheese Sizzler Burger, 1/3 lb

Dressing/Condiment Balsamic Vinaigrette, 1 oz Signature Blue Cheese Dressing, 1 oz Caesar Dressing, 1 oz French Dressing, 1 oz Italian Dressing, 1 oz Low Fat Italian Dressing, 1 oz Honey Mustard Dressing, 1 oz Ranch Dressing, 1 oz Thousand Island Dressing, 1 oz BBQ Sauce, 1.5 oz Burger Sauce, 1 oz Burgundy Mushroom Sauce, 2 oz Cocktail Sauce, 1.5 oz Dill Tartar Sauce, 1.5 oz Garlic Margarine, 1.5 oz Hibachi Sauce, 1 oz Lemon Herb Sauce, 1 oz Malibu Sauce, 1.5 oz Savory Butter, 1.5 oz

Skyline Chili Chili Bowl Chili Bowl Chili Cheese Bowl Chili Bean Bowl Loaded Chili Bowl Coney Bowl Vegetarian Black Beans & Rice Bowl

Chili & Spaghetti/Rice Chili Spaghetti 3-Way, sml Chili Spaghetti 3-Way, reg

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chili Spaghetti 3-Way, lrg Chili Spaghetti 4-Way Onion, sml Chili Spaghetti 4-Way Onion, reg Chili Spaghetti 4-Way Onion, lrg Chili Spaghetti 4-Way Bean, sml Chili Spaghetti 4-Way Bean, reg Chili Spaghetti 4-Way Bean, lrg Chili Spaghetti 5-Way, sml Chili Spaghetti 5-Way, reg Chili Spaghetti 5-Way, lrg Chili Spaghetti, sml Chili Spaghetti, reg Chili Spaghetti, lrg Chili Spaghetti Onion, sml Chili Spaghetti Onion, reg Chili Spaghetti Onion, lrg Chili Spaghetti Bean, sml Chili Spaghetti Bean, reg Chili Spaghetti Bean, lrg Chili Spaghetti Bean & Onion, sml Chili Spaghetti Bean & Onion, reg Chili Spaghetti Bean & Onion, lrg Black Bean & Rice Spaghetti, sml Black Bean & Rice Spaghetti, reg Black Bean & Rice Spaghetti, lrg Black Bean & Rice 3-Way, sml Black Bean & Rice 3-Way, reg Black Bean & Rice 3-Way, lrg Black Bean & Rice 4-Way, sml Black Bean & Rice 4-Way, reg Black Bean & Rice 4-Way, lrg Black Bean & Rice 5-Way, sml Black Bean & Rice 5-Way, reg Black Bean & Rice 5-Way, lrg

Fat

Description & Serving

383

Cal

Skyline Chili

1070 390 770 1090 420 850 1230 420 840 1230 230 450 620 230 470 640 260 520 730 270 530 750 250 490 680 420 800 1160 430 810 1170 470 880 1240

64 22 44 64 23 45 67 22 45 65 9 18 26 9 17 26 9 17 23 9 17 24 6 12 16 20 40 58 20 40 58 20 40 58

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

3880 1420 2850 3890 1440 2880 4070 1420 2850 4130 1230 2460 3370 1230 2570 3370 1230 2570 3590 1280 2570 3590 1280 2550 3570 1540 2830 4110 1540 2830 4110 1540 2830 3860

58 23 46 62 29 59 61 29 58 87 22 43 58 23 51 62 28 61 87 32 64 92 40 79 110 40 74 105 44 77 109 50 89 121

5 2 4 5 4 9 12 4 9 13 2 4 5 2 4 5 4 9 13 5 9 14 5 9 13 5 9 12 5 9 13 8 14 20

5 2 5 7 2 5 7 3 6 9 2 4 5 2 5 7 2 4 6 3 6 8 2 3 4 2 4 5 4 5 7 4 6 8

65 23 47 66 26 52 76 25 51 73 14 28 40 14 26 40 16 30 42 15 31 42 8 16 23 19 36 53 19 37 54 21 41 59

220 340

12 22

NP NP

560 730

17 17

1 1

3 3

11 18

600 690 610 700 560 650 350

25 30 30 36 30 35 16

NP NP NP NP NP NP NP

1090 1190 960 1060 1100 1200 390

67 75 54 62 37 45 33

9 11 8 10 3 6 2

4 9 4 10 4 9 2

25 27 30 33 34 37 17

180 290

7 17

NP NP

580 760

17 17

1 1

3 3

12 19

Hot Dog Regular Coney w/o cheese Cheese Coney

Burrito Black Bean Burrito Black Bean Burrito Deluxe Chili Bean Mix Burrito Chili Bean Mix Burrito Deluxe All Chili Burrito All Chili Burrito Deluxe Chili Cheese Melt

Sandwich/Wrap Regular Chili Sandwich w/o cheese Chili Cheese Sandwich

Sod

Carb

Fiber

Sugar

Prot

Classic Chicken Wrap w/o dressing Greek Chicken Wrap w/o dressing Buffalo Chicken Wrap w/o dressing Southwest Chicken Wrap w/o dressing

Sfat

Description & Serving

Fat

Skyline Chili Cal

384

510 510 520 670

21 21 21 30

NP NP NP NP

1300 2070 1460 2040

55 54 55 65

3 7 3 6

3 7 3 8

31 29 31 34

60 80 150 170 150 460

3.5 5 7 8 7 16

NP NP NP NP NP NP

210 105 480 2830 640 1260

5 6 8 9 7 18

2 2 2 8 2 5

3 3 4 5 4 6

3 5 17 18 17 25

760

44

NP

1570

66

8

5

30

310 440 570 740 870 890 950 630 230 130 100 200 260

0 8 27 41 49 49 50 33 19 8 3 15 20

NP NP NP NP NP NP NP NP NP NP NP NP NP

25 580 290 590 1140 1150 1150 430 350 560 300 240 320

72 74 72 72 75 78 90 79 1 3 20 16 16

6 7 6 6 7 7 12 6 0 1 <1 0 0

5 6 5 5 6 7 9 1 0 1 0 0 0

7 19 7 21 33 33 37 8 14 12 3 3 6

280 380 160 270 250 360 210 330

16 22 9 18 17 26 12 22

NP NP NP NP NP NP NP NP

1010 1420 260 430 430 600 480 650

19 22 14 15 15 16 15 16

1 2 0 0 0 0 1 1

1 2 2 2 3 3 3 3

14 23 5 12 8 15 10 17

210 20 180 275 250 70 230

18 1 17 29 28 4 24

NP NP NP NP NP NP NP

310 770 240 606 470 310 390

14 2 8 0 1 8 2

0 0 0 0 0 0 0

13 2 7 2 0 3 2

0 0 1 0 0 1 1

Salad Greek Salad w/o dressing Garden Salad w/o dressing Classic Chicken Salad w/o dressing Greek Chicken Salad w/o dressing Buffalo Chicken Salad w/o dressing Southwest Chicken Salad w/o dressing & tortilla chips Southwest Chicken Salad w/ tortilla chips & w/o dressing

Side Plain Potato Chili Potato Sour Cream Potato Cheddar Potato 3-Way Potato 4-Way Potato 5-Way Potato French Fries Side of Cheese Side of Chili Bowl of Crackers Garlic Bread Half Cheddar Bread Half

Kids Kids P’sghetti Special Kids 3-Way Special Kids Single Wiener Hot Doggy Special w/o cheese Kids Single Wiener Hot Doggy Special w/ cheese Kids Double Wiener Hot Doggy Special w/o cheese Kids Double Wiener Hot Doggy Special w/ cheese Kids Coney Special w/o cheese Kids Coney Special w/ cheese

Dressing/Condiment Honey French Dressing Light Italian Dressing Dijon Honey Mustard Dressing Chili Ranch Dressing Greek Salad Dressing Light Ranch Dressing Buttermilk Ranch Dressing

Sugar

Prot 7 1 4 9 5 6 1 1 1 1 2 1

Sfat

Sod

Carb

Fiber

2 64 3 89 3 96 2 75 6 77 0 96 2 92 3 108 1 108 2 75 3 81 2 73

325 496 554 405 380 498 383 465 464 372 348 372

1 0 1 1 1 1 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

259 38 87 271 57 147 29 190 9 13 22 9

73 120 130 86 89 116 94 117 110 91 84 91

354 365 341 312 333 268 268 268 268 285 364 366 395 314 280 344 392 311 356 283 297 215 375 253 376 253

0 1 0 0 0 9 9 9 9 0 1 1 0 0 0 0 0 3 1 2 2 1 1 1 0 0

0 0 0 0 0 4 4 4 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

50 8 7 142 11 176 176 176 176 10 50 57 10 63 21 102 22 315 329 592 165 259 259 259 131 29

84 88 82 73 81 7 7 7 7 72 84 84 96 72 66 88 95 36 56 30 57 46 84 53 90 61

6 2 3 2 6 1 1 1 1 1 6 6 2 2 3 4 2 1 3 0 3 0 5 3 3 3

75 68 53 67 69 3 3 3 3 69 75 75 92 55 61 74 73 19 41 12 48 38 72 42 84 54

4 2 2 4 3 39 39 39 39 0 5 5 2 4 2 1 2 39 30 36 15 7 8 7 4 3

435 340 260 347

5 1 2 1

1 0 0 0

163 236 226 236

92 66 43 69

4 0 1 0

75 56 36 65

5 14 17 14

Cal

Description & Serving

385

Fat

Smoothie King

Smoothie King Stay Healthy Smoothies Blueberry Heaven, 20 oz Cranberry Cooler, 20 oz Cranberry Supreme, 20 oz Hearty Apple, 20 oz Immune Builder, 20 oz Kiwi Island Treat, 20 oz Mangosteen Madness, 20 oz Orange Ka-BAM, 20 oz Pomegranate Punch, 20 oz Yerba Maté - Mango, 20 oz Yerba Maté - Mixed Berry, 20 oz Yerba Maté - Pomegranate, 20 oz

Trim Down Smoothies Angel Food, 20 oz Blackberry Dream, 20 oz Celestial Cherry High, 20 oz Island Impact, 20 oz Island Treat, 20 oz Low-Carb Banana, 20 oz Low-Carb Chocolate, 20 oz Low-Carb Strawberry, 20 oz Low-Carb Vanilla, 20 oz MangoFest, 20 oz Muscle Punch, 20 oz Muscle Punch Plus, 20 oz Passion Passport, 20 oz Peach Slice, 20 oz Pineapple Pleasure, 20 oz Raspberry Collider, 20 oz Raspberry Sunrise, 20 oz The Shredder - Chocolate, 20 oz The Shredder - Strawberry, 20 oz The Shredder - Vanilla, 20 oz Slim-N-Trim Chocolate, 20 oz Slim-N-Trim Orange-Vanilla, 20 oz Slim-N-Trim Strawberry, 20 oz Slim-N-Trim Vanilla, 20 oz Strawberry Kiwi Breeze, 20 oz Youth Fountain, 20 oz

Get Energy Smoothies Açaí Adventure, 20 oz Coffee Smoothie Caramel, 20 oz Coffee Smoothie Mocha, 20 oz Coffee Smoothie Vanilla, 20 oz

Carb

Sugar

Prot

433 304 366 411 428 500 395 459

0 4 0 0 1 1 0 0

0 2 0 0 0 0 0 0

38 130 139 131 50 59 194 194

104 54 86 97 101 113 100 116

0 104 2 41 4 72 3 85 6 76 6 85 6 90 6 90

1 8 4 4 5 8 2 2

404 556 406 180 366 322 366 372 320 905 1044 901

1 1 1 NP 9 9 9 9 9 35 35 35

0 0 0 NP 1 1 1 1 1 16 16 16

119 209 209 150 195 297 194 297 336 363 351 358

83 5 56 121 8 89 83 5 54 1 NP NP 42 2 37 32 4 23 42 2 37 44 1 40 29 2 23 123 7 88 157 8 120 120 5 86

19 19 18 45 30 27 30 26 28 28 26 26

370 367 395 439 360 398 548 358 438 395 464 461 366

0 0 0 0 0 0 0 0 0 0 0 1 0

0 0 0 0 0 0 0 0 0 0 0 0 0

129 95 4 237 129 9 9 9 9 0 63 279 7

88 93 97 103 84 95 133 87 107 99 110 104 92

6 75 4 84 6 88 2 51 2 73 3 90 6 125 3 82 3 103 6 89 5 90 4 92 6 70

4 0 2 5 4 2 2 2 1 1 4 7 1

550 460 755 551 596 470 562 730 762 712 600

14 7 39 14 14 14 25 30 25 25 10

8 6 24 8 8 8 6 6 6 6 8

309 145 213 311 311 135 64 376 64 64 438

95 90 82 91 101 72 74 98 122 112 110

6 77 3 83 0 77 0 85 0 88 1 69 3 59 3 63 3 107 6 94 3 98

12 7 17 10 10 11 11 20 11 11 13

Fiber

Sod

Go Goji, 20 oz Green Tea Tango, 20 oz Instant Vigor, 20 oz Pep Upper, 20 oz Power Punch, 20 oz Power Punch Plus, 20 oz Super Punch, 20 oz Super Punch Plus, 20 oz

Sfat

Description & Serving

Fat

Smoothie King Cal

386

Build Up Smoothies The Activator - Chocolate, 20 oz The Activator - Strawberry, 20 oz The Activator - Vanilla, 20 oz Gladiator, 20 oz High Protein Almond Mocha, 20 oz High Protein Banana, 20 oz High Protein Chocolate, 20 oz High Protein Lemon, 20 oz High Protein Pineapple, 20 oz The Hulk - Chocolate, 20 oz The Hulk - Strawberry, 20 oz The Hulk - Vanilla, 20 oz

Snack Right Smoothies Banana Berry Treat, 20 oz Berry Punch, 20 oz Caribbean Way, 20 oz Cherry Picker, 20 oz Fruit Fusion, 20 oz Grape Expectations, 20 oz Grape Expectations II, 20 oz Lemon Twist Banana, 20 oz Lemon Twist Strawberry, 20 oz Light & Fluffy, 20 oz Peach Slice Plus, 20 oz Pineapple Surf, 20 oz Strawberry X-Treme, 20 oz

Indulge Smoothies Banana Boat, 20 oz Coconut Surprise, 20 oz Malts, 20 oz Mo’cuccino Vanilla, 20 oz Mo’cuccino Caramel, 20 oz Mo’cuccino Mocha, 20 oz Peanut Power, 20 oz Peanut Power Plus Chocolate, 20 oz Peanut Power Plus Grape, 20 oz Peanut Power Plus Strawberry, 20 oz Pina Colada Island, 20 oz

Sfat

Sod

Carb

Fiber

Sugar

Prot

Shakes, 20 oz Yogurt D-Lite, 20 oz

Fat

Description & Serving

387

Cal

Smoothie King — Sonic

745 356

39 4

24 2

213 309

80 61

0 0

76 48

17 14

277 252 270 265 223 200

0 3 0 0 0 0

0 1 0 0 0 0

11 161 3 9 7 9

69 45 68 64 56 49

3 2 5 2 5 0

62 32 59 59 47 46

1 12 1 1 1 1

620 530 480 450 570 510

42 32 31 27 36 36

13 10 11 10 12 15

1380 1440 1200 1290 1650 1060

40 40 38 38 48 29

2 2 1 1 3 0

6 7 2 2 3 5

20 20 18 19 19 18

600

46

18

1000

29

0

5

19

690 590 500 320

44 34 31 21

18 12 5 7

1770 1370 490 810

57 47 49 25

0 5 2 0

7 3 9 1

16 28 7 12

650 560 560 720 620 630 780 980 890 900 310 350 410 580 690 890 610 620 550 630 660

37 26 26 42 31 31 48 64 53 53 15 20 23 26 39 53 32 31 26 31 35

10 9 9 14 12 12 16 24 22 22 5 6 10 9 13 22 10 12 9 12 14

720 750 820 1040 1070 1140 1300 1430 1460 1540 610 440 1060 850 1060 1600 810 1200 880 1070 990

55 54 57 56 55 59 57 58 57 60 30 28 31 60 57 56 56 54 53 56 56

5 5 5 5 5 5 5 5 5 5 3 3 3 5 5 5 5 5 5 5 5

11 11 14 12 12 15 12 13 13 16 7 4 8 16 13 12 13 11 10 12 11

26 26 26 29 29 29 33 46 46 46 15 15 20 25 29 46 26 28 25 29 31

Kids’ Kups Berry Interesting, 12 oz Choc-A-Laka, 12 oz CW, Jr., 12 oz Gimme-Grape, 12 oz Lil’ Angel, 12 oz Smarti Tarti, 12 oz

Sonic Breakfast Breakfast Toaster - Sausage, Egg & Cheese Breakfast Toaster - Bacon, Egg & Cheese Breakfast Burrito - Sausage, Egg & Cheese Breakfast Burrito - Bacon, Egg & Cheese SuperSonic Breakfast Burrito CroisSonic Breakfast Sandwich - Bacon, Egg & Cheese CroisSonic Breakfast Sandwich - Sausage, Egg & Cheese Sausage Biscuit Dippers w/ gravy, 3 pc Steak & Egg Breakfast Burrito French Toast Sticks, 4 pc Jr. Breakfast Burrito

Burger/Hot Dog Sonic Burger w/ mayonnaise Sonic Burger w/ mustard Sonic Burger w/ ketchup Sonic Cheeseburger w/ mayonnaise Sonic Cheeseburger w/ mustard Sonic Cheeseburger w/ ketchup Sonic Bacon Cheeseburger w/ mayo SuperSonic Cheeseburger w/ mayo SuperSonic Cheeseburger w/ mustard SuperSonic Cheeseburger w/ ketchup Jr. Burger Jr. Deluxe Burger Jr. Bacon Cheeseburger Hickory Burger California Cheeseburger SuperSonic Jalapeño Cheeseburger Thousand Island Burger Jalapeño Cheeseburger Jalapeño Burger Green Chili Cheeseburger Chili Cheeseburger

Sod

Carb

Fiber

Sugar

Prot

Hickory Cheeseburger Jr. Double Cheeseburger Bacon Cheeseburger Toaster Sandwich Ex-Long Chili Cheese Coney Corn Dog Ex-Long Slaw Dog Regular Coney

Sfat

Description & Serving

Fat

Sonic Cal

388

640 570 670 660 210 670 390

31 35 39 39 11 38 23

12 16 14 15 3.5 12 9

1170 1290 1390 1860 530 1770 1090

61 33 52 55 23 60 32

5 3 3 4 2 4 2

17 9 13 7 4 8 4

28 30 29 28 6 24 17

740 500 670 470 610 400 550 400 480 670 330

46 29 37 22 34 19 32 14 21 39 17

11 7 10 7 9 2.5 4.5 3.5 4.5 13 6

1740 950 1370 1620 1730 960 1070 1420 1360 1420 690

55 45 71 35 48 32 46 39 54 66 34

4 2 4 3 4 3 4 2 3 4 3

7 7 6 10 10 8 8 5 5 3 2

29 17 14 35 30 28 22 28 20 21 12

250 420 310

10 25 12

6 8 6

1070 1410 1160

12 32 22

3 5 6

6 7 6

29 21 31

930 380 560

43 22 32

8 5 6

1610 1250 1890

100 27 41

7 3 5

7 1 2

36 18 27

440 640 200 320 530 270 420 660 290 490 760 200 330 450 270 420 580 300

21 31 13 21 34 18 28 44 21 34 53 8 13 18 13 21 28 16

3.5 5 2.5 4 6 6 9 13 7 11 16 1.5 2.5 3.5 5 7 10 6

430 630 440 700 1140 750 1170 1770 710 1180 1830 270 440 600 590 910 1230 540

55 80 20 32 52 22 35 55 23 38 61 30 48 67 32 51 70 33

3 4 2 3 6 2 3 6 3 5 7 2 4 5 2 4 5 3

14 20 0 0 0 1 1 2 1 2 2 0 0 0 1 1 2 1

6 9 2 2 4 5 7 10 7 13 18 2 4 5 5 8 11 8

Sandwich/Wrap Chicken Club Toaster Sandwich BLT Toaster Sandwich Country Fried Steak Toaster Sandwich Grilled Chicken Bacon Ranch Sandwich Crispy Chicken Bacon Ranch Sandwich Grilled Chicken Sandwich Crispy Chicken Sandwich Grilled Chicken Wrap Crispy Chicken Wrap Fritos Chili Cheese Wrap Jr. Fritos Chili Cheese Wrap

Salad Grilled Chicken Salad Jumbo Popcorn Chicken Salad Santa Fe Grilled Chicken Salad

Entrée Chicken Strip Dinner, 4 pc Jumbo Popcorn Chicken, sml Jumbo Popcorn Chicken, lrg

Snack/Side Onion Rings, med Onion Rings, lrg Tater Tots, sml Tater Tots, med Tater Tots, lrg Tater Tots w/ cheese, sml Tater Tots w/ cheese, med Tater Tots w/ cheese, lrg Tater Tots w/ chili & cheese, sml Tater Tots w/ chili & cheese, med Tater Tots w/ chili & cheese, lrg French Fries, sml French Fries, med French Fries, lrg French Fries w/ cheese, sml French Fries w/ cheese, med French Fries w/ cheese, lrg French Fries w/ chili & cheese, sml

389

Sfat

Sod

Carb

Fiber

Sugar

Prot

French Fries w/ chili & cheese, med French Fries w/ chili & cheese, lrg Pickle-O’s Mozzarella Sticks Ched ’R’ Peppers, 4 pc Fritos Chili Cheese Pie, med Fritos Chili Cheese Pie, lrg Burrito Burrito Deluxe 2 Tacos Apple Slices Apple Slices w/ Fat-Free Caramel Dipping Sauce

Fat

Description & Serving

Cal

Sonic

490 690 310 440 330 470 940 370 420 340 35 120

27 37 16 22 17 32 64 18 22 20 0 0

10 13 3 9 6 9 18 6 7 6 0 0

920 1290 1020 1050 1110 770 1540 480 640 360 0 60

54 75 36 40 36 36 72 40 43 35 9 27

5 7 2 2 2 3 6 6 6 4 2 2

1 2 2 1 2 1 3 0 1 1 7 23

14 19 5 19 8 13 25 10 13 8 0 0

117 74 110 70 96 170 180

15 11 20 11 0 0 0

5 3.5 8 2 0 0 0

610 530 1010 470 60 25 30

30 23 39 10 27 46 48

3 2 2 1 2 0 0

7 4 6 0 23 44 45

15 6 12 14 0 0 0

170 180

0 0

0 0

25 30

46 48

0 0

44 45

0 0

170 170 170 170 170 180 170 5 5 20 110 5

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

25 30 30 25 30 30 30 15 15 10 25 5

46 45 45 45 46 48 45 1 1 6 30 1

0 0 0 0 0 0 0 0 0 0 0 0

46 45 45 44 45 46 45 0 0 5 29 0

0 0 0 0 0 0 0 0 0 0 0 0

140 10

0 0

0 0

30 10

37 2

0 0

36 1

0 0

140 120

0 0

0 0

30 25

36 33

0 0

33 33

0 0

120

0

0

25

33

0

32

0

25 20

0 0

0 0

20 0

6 5

0 0

6 5

0 0

Kids Jr. Burger Corn Dog Grilled Cheese Sandwich Chicken Strips, 2 pc Apple Slices w/ Fat-Free Caramel Dipping Sauce Lemon Real Fruit Slush, Wacky Pack size (12 oz) Lemon-Berry Real Fruit Slush, Wacky Pack size (12 oz) Lime Real Fruit Slush, Wacky Pack size (12 oz) Strawberry Real Fruit Slush, Wacky Pack size (12 oz) Cherry Slush, Wacky Pack size (12 oz) Grape Slush, Wacky Pack size (12 oz) Orange Slush, Wacky Pack size (12 oz) Blue Coconut Slush, Wacky Pack size (12 oz) Watermelon Slush, Wacky Pack size (12 oz) Green Apple Slush, Wacky Pack size (12 oz) Bubble Gum Slush, Wacky Pack size (12 oz) Raspberry Iced Tea, Wacky Pack size (12 oz) Peach Iced Tea, Wacky Pack size (12 oz) Cranberry Iced Tea, Wacky Pack size (12 oz) Limeade, Wacky Pack size (12 oz) Low-Cal Diet Lime Limeade, Wacky Pack size (12 oz) Cherry Limeade, Wacky Pack size (12 oz) Low-Cal Diet Cherry Limeade, Wacky Pack size (12 oz) Strawberry Limeade, Wacky Pack size (12 oz) Minute Maid Apple Juice Limeade, Wacky Pack size (12 oz) Minute Maid Cranberry Limeade, Wacky Pack size (12 oz) Powerade Add-In Flavor, Wacky Pack amt Vanilla Add-In Flavor, Wacky Pack amt

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Sonic Cal

390

Cherry Add-In Flavor, Wacky Pack amt Low-Cal Diet Cherry Add-In Flavor, Wacky Pack amt Grape Add-In Flavor, Wacky Pack amt Green Apple Add-In Flavor, Wacky Pack amt Orange Add-In Flavor, Wacky Pack amt Blue Coconut Add-In Flavor, Wacky Pack amt Watermelon Add-In Flavor, Wacky Pack amt Fresh Lemon Add-In Flavor, Wacky Pack amt Fresh Lime Add-In Flavor, Wacky Pack amt Minute Maid Apple Juice Add-In Flavor, Wacky Pack amt Minute Maid Cranberry Add-In Flavor, Wacky Pack amt Chocolate Topping, Wacky Pack amt Strawberry Topping, Wacky Pack amt Pineapple Topping, Wacky Pack amt

30 5

0 0

0 0

0 0

8 2

0 0

7 1

0 0

20 30 20 20 25 0 0 15

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

5 0 0 0 0 0 0 0

5 7 5 1 6 1 1 4

0 0 0 0 0 0 0 0

5 6 4 4 4 0 0 4

0 0 0 0 0 0 0 0

20

0

0

0

5

0

5

0

50 35 30

0 0 0

0 0 0

40 0 5

12 8 7

0 0 0

8 5 4

0 0 0

190 110 180 40 190 150 90 45 80 5 80 10 15 5 40

20 5 16 0 19 16 7 0 0 0 9 0 0 0 0

3.5 1 2.5 0 3 2.5 1 0 0 0 1.5 0 0 0 0

380 590 240 450 440 210 190 390 0 55 60 110 270 140 410

2 14 10 10 7 1 7 11 21 0 0 2 3 1 9

0 0 0 0 0 0 0 0 21 0 0 0 1 0 0

1 3 8 3 5 1 5 7 19 0 0 2 2 0 8

1 3 1 0 1 0 0 0 0 0 0 0 0 0 0

60 70 50 5 5 45 25 20 25 20 30 5 20 30

5 5 3.5 0 0 3 2 0 0 0 0 0 0 0

3 2 1.5 0 0 0.5 0 0 0 0 0 0 0 0

310 260 160 280 5 45 200 10 20 0 0 0 5 0

2 0 2 1 1 4 2 5 6 5 8 2 5 7

0 0 1 1 0 1 1 0 0 0 0 0 0 0

1 0 1 0 0 1 1 4 6 5 7 1 5 6

3 4 3 0 0 0 0 0 0 0 0 0 0 0

Dressing/Condiment Original Ranch Dressing, 42.5 g Original Light Ranch Dressing, 42.5 g Honey Mustard, 42.5 g Fat-Free Italian, 42.5 g Thousand Island , 42.5 g Ranch Sauce, 28 g Honey Mustard Sauce, 29 g BBQ Sauce, 30 g Syrup Mustard, 6 g Mayonnaise, 12 g Ketchup, 9 g Marinara Sauce, 28 g Picante Sauce, 14 g Hickory Sauce, 26 g

Topping/Flavoring Cheese Bacon Chili Jalapeño Green Chilies Slaw Grilled Onions Bubble Gum Add-In Flavor, sml Powerade Add-In Flavor, sml Vanilla Add-In Flavor, sml Cherry Add-In Flavor, sml Low-Cal Diet Cherry Add-In Flavor, sml Grape Add-In Flavor, sml Green Apple Add-In Flavor, sml

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

391

Cal

Sonic

Orange Add-In Flavor, sml Blue Coconut Add-In Flavor, sml Watermelon Add-In Flavor, sml Fresh Lemon Add-In Flavor, sml Fresh Lime Add-In Flavor, sml Minute Maid Apple Juice Add-In Flavor, sml Minute Maid Cranberry Add-In Flavor, sml Chocolate Topping, sml amt Strawberry Topping, sml amt Pineapple Topping, sml amt

20 20 25 0 0 15 20 50 35 30

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 40 0 5

5 1 6 1 1 4 5 12 8 7

0 0 0 0 0 0 0 0 0 0

4 4 4 0 0 4 5 8 5 4

0 0 0 0 0 0 0 0 0 0

500 540 440 200 210 200 210 200 190 200 190 200 200 190 5 5 20 140 5 170 10 170 160 150

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

170 120 100 30 30 30 30 30 35 30 30 30 30 35 15 15 10 30 10 35 10 35 35 35

124 134 110 53 55 52 55 53 52 52 52 53 54 52 1 1 6 38 1 45 2 45 42 41

4 3 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

98 99 83 50 52 50 52 53 52 51 51 51 53 51 0 0 5 37 0 44 1 41 41 41

1 4 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10 260 260 260 260 260 250 540 530 540 540 530

0 8 7 7 8 8 7 18 18 18 18 18

0 6 5 5 5 5 5 12 11 11 11 11

35 190 90 150 170 140 120 300 250 260 280 230

2 44 44 45 45 44 45 86 86 87 85 85

1 0 0 0 0 0 0 0 0 0 0 0

0 38 40 36 0 39 38 74 75 73 73 74

1 3 3 3 3 3 3 7 7 7 7 7

Fruit Drink Tropical Fruit Smoothie, 14 oz Strawberry Fruit Smoothie, 14 oz Strawberry-Banana Fruit Smoothie, 14 oz Lemon Real Fruit Slush, 14 oz Lemon-Berry Real Fruit Slush, 14 oz Lime Real Fruit Slush, 14 oz Strawberry Real Fruit Slush, 14 oz Cherry Slush, 14 oz Grape Slush, 14 oz Orange Slush, 14 oz Blue Coconut Slush, 14 oz Watermelon Slush, 14 oz Green Apple Slush, 14 oz Bubble Gum Slush, 14 oz Raspberry Iced Tea, 14 oz Peach Iced Tea, 14 oz Cranberry Iced Tea, 14 oz Limeade, 14 oz Low-Cal Diet Lime Limeade, 14 oz Cherry Limeade, 14 oz Low-Cal Diet Cherry Limeade, 14 oz Strawberry Limeade, 14 oz Minute Maid Apple Juice Limeade, 14 oz Minute Maid Cranberry Limeade, 14 oz

Coffee Drink Coffee, 14 oz Caramel Iced Latte, 14 oz Hazelnut Iced Latte, 14 oz Mocha Iced Latte, 14 oz Mocha/Caramel Iced Latte, 14 oz Caramel/Hazelnut Iced Latte, 14 oz Mocha Hazelnut Iced Latte, 14 oz Caramel Java Chiller, 14 oz Hazelnut Java Chiller, 14 oz Mocha Java Chiller, 14 oz Mocha/Caramel Java Chiller, 14 oz Caramel/Hazelnut Java Chiller, 14 oz

Sod

Carb

Fiber

Sugar

Prot

Mocha/Hazelnut Java Chiller, 14 oz Sonic Boom Espresso Shot

Sfat

Description & Serving

Fat

Sonic Cal

392

540 5

18 0

11 0

250 5

86 1

0 0

75 0

7 0

540 600 560 580 470 540 510 470 500 530 640 610 570 450 430 440 430 440 430 430 460 430 290 220 310 220 300 290 220 420 500 440 440 510 470 380 410 370 390 170 180 150 160 20 180 240

21 24 19 22 17 16 16 16 16 17 34 28 21 12 13 13 13 13 13 13 12 13 8 8 8 8 8 8 8 9 20 16 18 31 25 13 13 13 13 6 7 5 4.5 1.5 6 9

12 15 12 13 11 10 10 10 10 11 13 14 14 7 8 8 8 8 8 8 7 8 5 5 5 5 5 5 5 6 12 11 13 12 13 9 9 9 9 3.5 4.5 3 3 0 4 5

280 210 250 240 200 270 200 190 200 320 300 280 240 150 160 160 160 160 160 160 150 160 95 100 120 130 110 110 100 140 310 170 170 230 200 120 190 125 240 65 55 90 75 0 80 100

80 88 89 88 71 89 83 76 80 88 75 81 85 84 77 77 76 77 76 77 85 77 54 33 58 33 56 53 33 80 73 70 63 53 58 61 67 58 64 26 26 22 27 1 30 36

1 1 1 0 0 0 1 1 0 0 0 1 1 1 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 2 2 2 1 0 1 1 0 0 0 0 0 0 0 0 0 0

67 78 74 72 62 74 69 63 66 76 63 68 71 72 70 71 70 70 69 69 73 69 50 29 54 29 52 49 29 57 55 54 52 44 48 49 55 47 55 20 23 17 21 0 22 32

7 8 9 8 7 6 7 7 6 6 10 8 6 5 5 5 5 5 5 5 5 5 3 3 3 3 3 3 3 4 5 4 4 8 6 4 4 4 4 2 2 2 3 1 2 3

Frozen Dessert Oreo Sonic Blast, 14 oz M&M’s Sonic Blast, 14 oz Reese’s Peanut Butter Cups Sonic Blast, 14 oz Butterfinger Sonic Blast, 14 oz Vanilla Shake, 14 oz Chocolate Shake, 14 oz Strawberry Shake, 14 oz Banana Shake, 14 oz Pineapple Shake, 14 oz Caramel Shake, 14 oz Peanut Butter Shake, 14 oz Peanut Butter Fudge Shake, 14 oz Hot Fudge Shake, 14 oz Strawberry Creamslush Treat, 14 oz Orange Creamslush Treat, 14 oz Cherry Creamslush Treat, 14 oz Grape Creamslush Treat, 14 oz Watermelon Creamslush Treat, 14 oz Blue Coconut Creamslush Treat, 14 oz Lemon Creamslush Treat, 14 oz Lemon-Berry Creamslush Treat, 14 oz Lime Creamslush Treat, 14 oz Coca-Cola Float/Blended Float, 14 oz Diet Coke Float/Blended Float, 14 oz Dr. Pepper Float/Blended Float, 14 oz Diet Dr. Pepper Float/Blended Float, 14 oz Barq’s Root Beer Float/Blended Float, 14 oz Sprite Float/Blended Float, 14 oz Sprite Zero Float/Blended Float, 14 oz Banana Split Hot Fudge Cake Sundae Banana Fudge Sundae Hot Fudge Sundae Peanut Butter Sundae Peanut Butter Fudge Sundae Strawberry Sundae Chocolate Sundae Pineapple Sundae Caramel Sundae Jr. Butterfinger Sundae Jr. M&M’s Sundae Jr. Oreo Sundae Jr. Reese’s Sundae Nuts Add-On Vanilla Cone Vanilla Dish

Carb

Sugar

Prot

7

2240

48

5

<1

38

30 1014 586 734 306 412 472 253 590 692 461

<1 68 39 36 7 16 23 5 33 42 18

<1 13 7 6 1 6 8 1 11 15 11

10 2916 1577 2044 704 343 358 1062 564 767 603

6 67 30 71 34 33 33 34 34 45 33

2 9 5 9 6 6 6 6 6 6 6

4 5 5 8 9 8 8 8 8 8 8

2 44 42 38 36 40 38 23 46 38 31

436 596 496 656 277 437 614 774 716 876 486 646 384 490 361 521 815 865

14 26 22 33 4 15 31 43 41 52 17 28 6 18 8 19 43 47

7 9 9 11 4 3 11 13 15 17 9 11 1 3 3 5 16 18

481 681 496 696 1200 1400 702 902 905 1105 741 1051 1031 1042 1052 1252 560 815

39 54 38 53 39 54 39 54 50 65 39 56 40 54 52 67 38 38

1 2 1 2 1 2 1 2 1 2 1 2 1 2 2 3 1 1

6 1 6 1 6 1 10 1 6 1 6 <1 7 2 8 3 6 6

38 40 36 38 22 29 44 46 37 39 29 66 46 36 19 21 64 67

Beef Sliced Beef Pulled Beef Brisket

236 516

12 38

6 15

91 515

1 12

0 0

0 0

32 31

Chicken/Turkey Chicken Tenders Charbroiled Chicken Pulled Chicken Smoked Turkey

558 130 286 77

32 3 14 1

6 <1 9 1

1792 452 351 810

38 1 1 1

4 0 0 0

<1 1 0 0

30 23 23 16

Fish Breaded Catfish

266

16

3

657

16

<1

2

14

Sfat

40

Description & Serving

Fat

697

Cal

Fiber

393

Sod

Sonny’s Real Pit Bar-B-Q

Sonny’s Real Pit Bar-B-Q Appetizer Chicken Tenders

Salad Backyard Garden Salad Caesar Salad w/ Chicken Tenders Caesar Salad w/ Chargrilled Chicken Big Salad w/ Chicken Tenders Big Salad w/ Chargrilled Chicken Big Salad w/ Sliced Beef Big Salad w/ Sliced Pork Big Salad w/ Sliced Smoked Turkey Big Salad w/ Pulled Pork Big Salad w/ Pulled Beef Brisket Big Salad w/ Pulled Chicken

Sandwich/Burger Sliced Beef Sandwich on Bun Sliced Beef Sandwich on Garlic Bread Sliced Pork Sandwich on Bun Sliced Pork Sandwich on Garlic Bread Smoked Turkey Sandwich on Bun Smoked Turkey Sandwich on Garlic Bread Pulled Pork Sandwich on Bun Pulled Pork Sandwich on Garlic Bread Pulled Beef Brisket Sandwich on Bun Pulled Beef Brisket Sandwich on Garlic Bread Pulled Chicken Sandwich on Bun Pulled Chicken Sandwich on Garlic Bread Charbroiled Chicken Sandwich on Bun Charbroiled Chicken Sandwich on Garlic Bread Catfish Sandwich on Bun Catfish Sandwich on Garlic Bread Hamburger on Bun Cheeseburger on Bun w/ American Cheese

Lunch Portion

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Sonny’s Real Pit Bar-B-Q Cal

394 Pork Sliced Pork Pulled Pork

296 414

19 29

8 11

106 312

<1 1

0 0

0 0

30 38

Ribs Sweet & Smokey Ribs Baby Back Ribs

739 635

61 39

24 17

509 993

3 19

0 0

2 13

43 50

354 929

18 69

9 27

137 927

1 22

0 0

0 0

49 55

837 1125 270 540 1080 260 515 116

47 70 13 27 55 5 26 2

9 19 9 18 35 1 17 1

2687 1694 281 561 1121 904 561 1214

58 3 0 0 0 2 2 2

6 <1 0 0 0 0 0 0

<1 45 <1 121 0 78 0 156 0 312 1 56 0 58 0 23

1181

68

35

761

3

0

2 153

1038 595 713

64 32 42

33 17 20

789 386 592

3 <1 1

0 0 0

2 121 <1 108 1 116

533 533

33 26

6 9

1313 1618

33 46

1 0

3 0

Pork Sliced Pork Pulled Pork Pork 3 Ways

444 745 1449

29 51 109

12 20 43

159 561 926

<1 2 4

0 0 0

0 45 0 69 3 112

Ribs Sweet & Smokey Ribs Baby Back Ribs Rib Sampler

1364 1270 1544

113 79 115

45 33 46

939 1987 1616

6 39 23

0 0 0

4 79 25 101 15 103

Description & Serving

Entrée (Dinner Portion) Beef Sliced Beef Pulled Beef Brisket Chicken/Turkey Chicken Tenders Chicken Wings w/ Bar-B-Q Sauce, 10 pc Bar-B-Q Chicken, 1/4 chicken Bar-B-Q Chicken, 1/2 chicken Bar-B-Q Chicken, whole chicken Charbroiled Chicken Pulled Chicken Smoked Turkey Combination Super Combo (Sliced Pork, Sliced Beef, Bar-B-Q Chicken, Sweet & Smokey Ribs) Bar-B-Q Chicken & Ribs Bar-B-Q Chicken & Sliced Pork Bar-B-Q Chicken & Pulled Pork Fish Breaded Catfish Breaded Shrimp

28 29

Side Bar-B-Q Beans Potato Salad Mustard Potato Salad Macaroni & Cheese Onion Rings, half order Onion Rings, full order French Fries Fried Okra

147.61 1.86 216 16 69 8 213 10 724 41 1345 76 363 17 417 29

0.5 639.72 25.32 4.69 8.43 8.06 1 962 14 5 4 3 1 479 21 4 6 3 5 755 23 1 3 10 8 1568 80 5 10 9 14 2913 148 10 18 17 4 148 47 5 0 5 5 871 34 6 6 5

Sfat

Sod

Carb

Fiber

Sugar

Prot

Corn Nuggets Corn on the Cob Southern Green Beans Coleslaw Baked Potato Baked Sweet Potato Garlic Bread, 1 slice Cornbread, 1 loaf

Fat

Description & Serving

395

Cal

Sonny’s Real Pit Bar-B-Q — Starbucks

608 140 95 216 264 293 180 259

29 2 5 16 <1 <1 7 9

5 <1 1 2 <1 <1 1 2

1213 20 469 307 14 117 295 561

79 34 11 19 61 68 27 43

6 2 2 NP 4 5 3 14 4 5 11 21 1 <1 <1 16

7 5 3 2 6 7 4 4

35 40 40 45 60 100 110 140 110 180 120 120 60 50 45 40 25

1 2 3 0 0 10 10 15 11 19 11 11 0 0.5 0 1 0.5

0 0 0 0 0 2 1 3 2 3 2 2 0 0 0 0 0

300 240 360 340 280 250 320 420 180 320 380 240 460 480 460 410 350

7 5 4 9 13 4 6 2 2 0 5 6 14 10 10 6 4

0 0 0 0 <1 0 0 0 0 0 0 0 0 0 0 0 0

367 333 348 339 1470

12 20 22 22 61

5 7 8 8 38

228 380 431 446 302

63 60 62 61 226

200 230

0 2.5

0 1.5

0 180

49 49

1 0

47 43

1 4

320

10

6

190

52

0

45

4

140

0.5

0

180

30

2

23

4

220

3

2

180

44

0

38

4

300

11

7

190

46

0

39

4

Dressing/Condiment Lo-Cal French Dressing, 2 tbsp Lo-Cal Red French Dressing, 2 tbsp Lo-Cal Italian Dressing, 2 tbsp Fat Free Ranch Dressing, 2 tbsp Fat Free Honey Mustard, 2 tbsp Creamy Italian Dressing, 2 tbsp Thousand Island Dressing, 2 tbsp Caesar Dressing, 2 tbsp Ranch Dressing, 2 tbsp Blue Cheese Dressing, 2 tbsp Golden Italian Dressing, 2 tbsp French Dressing, 2 tbsp Sweet Bar-B-Q Sauce, 2 tbsp Sizzlin’ Sweet Bar-B-Q Sauce, 2 tbsp Smokin’ Bar-B-Q Sauce, 2 tbsp Mild Bar-B-Q Sauce, 2 tbsp Mustard Bar-B-Q Sauce, 2 tbsp

6 5 3 5 12 3 6 1 <1 0 4 5 13 11 8 4 4

0 0 0 1 0 0 0 2 <1 <1 0 0 0 0 0 <1 0

1 25 <1 45 2 45 1 44 5 170

1 2 3 3 13

Dessert Banana Pudding Peach Cobbler Blueberry Cobbler Apple Cobbler Double Chocolate Brownie Bliss

Starbucks Cold Beverage Blended Strawberry Lemonade, Tall (12 oz) Caffè Vanilla Frappuccino Blended Coffee w/o whip, Tall (12 oz) Caffè Vanilla Frappuccino Blended Coffee w/ whip, Tall (12 oz) Caffè Vanilla Frappuccino Light Blended Coffee, Tall (12 oz) Caramel Frappuccino Blended Coffee w/o whip, Tall (12 oz) Caramel Frappuccino Blended Coffee w/ whip, Tall (12 oz)

Sod

Carb

Fiber

Sugar

Prot

Caramel Frappuccino Light Blended Coffee, Tall (12 oz) Cinnamon Dolce Frappuccino Blended Coffee w/o whip, Tall (12 oz) Cinnamon Dolce Frappuccino Blended Coffee w/ whip, Tall (12 oz) Cinnamon Dolce Frappuccino Light Blended Coffee, Tall (12 oz) Coffee Frappuccino Blended Coffee, Tall (12 oz) Coffee Frappuccino Light Blended Coffee, Tall (12 oz) Double Chocolaty Chip Frappuccino Blended Crème w/o whip, Tall (12 oz) Double Chocolaty Chip Frappuccino Blended Crème w/ whip, Tall (12 oz) Espresso Frappuccino Blended Coffee, Tall (12 oz) Espresso Frappuccino Light Blended Coffee, Tall (12 oz) Iced Apple Chai Infusion, Tall (12 oz) Iced Berry Chai Infusion, Tall (12 oz) Iced Brewed Coffee, Tall (12 oz) Iced Caffè Americano, Tall (12 oz) Iced Caffè Latte w/ 2% milk, Tall (12 oz) Iced Caffè Mocha w/ 2% milk & w/o whip, Tall (12 oz) Iced Caffè Mocha w/ 2% milk & whip, Tall (12 oz) Iced Caramel Macchiato w/ 2% milk, Tall (12 oz) Iced Coffee w/ 2% Milk, Tall (12 oz) Iced Espresso Truffle w/o whip, Tall (12 oz) Iced Espresso Truffle w/ whip, Tall (12 oz) Iced Gingersnap Latte w/ 2% milk & w/o whip, Tall (12 oz) Iced Gingersnap Latte w/ 2% milk & whip, Tall (12 oz) Iced Peppermint Mocha Twist w/ 2% milk & w/o whip, Tall (12 oz) Iced Peppermint Mocha Twist w/ 2% milk & whip, Tall (12 oz) Iced Peppermint White Chocolate Mocha w/ 2% milk & w/o whip, Tall (12 oz) Iced Peppermint White Chocolate Mocha w/ 2% milk & whip, Tall (12 oz) Iced Pumpkin Spice Latte w/ 2% milk & w/o whip, Tall (12 oz) Iced Pumpkin Spice Latte w/ 2% milk & whip, Tall (12 oz) Iced Sugar-Free Syrup Flavored Latte w/ 2% milk, Tall (12 oz)

Sfat

Description & Serving

Fat

Starbucks Cal

396

130

1

0

180

25

2

18

4

210

2.5

1.5

180

43

0

37

4

290

10

6

190

45

0

39

4

120

0.5

0

180

24

2

17

4

180 90

2.5 0.5

1.5 0

170 160

37 18

0 2

31 12

4 4

300

6

2.5

230

57

2

43

10

380

14

8

240

59

2

45

11

140 80

1.5 0

1 0

125 140

27 16

0 2

22 10

3 4

170 150 60 10 100 150

0 0 0 0 3.5 4.5

0 0 0 0 2.5 2

10 0 0 5 80 60

44 37 15 2 10 26

0 0 0 0 0 1

40 33 15 0 9 20

1 1 0 1 6 7

230 170 90 190 270 160

12 5 1 5 13 3

7 3 0.5 3.5 8 2

70 95 25 70 75 70

29 24 18 27 29 27

1 0 0 3 3 0

21 22 18 18 20 22

7 7 2 7 8 6

240

11

7

80

29

0

24

6

200

4.5

2

55

39

2

32

6

280

13

7

65

41

2

34

6

310

7

5

140

54

0

52

7

390

15

10

150

56

0

53

8

190

3

2

130

33

0

32

8

270

11

7

135

35

0

34

8

90

3

2

85

9

0

7

6

Sfat

Sod

Carb

Fiber

Sugar

Prot

Iced Syrup Flavored Latte w/ 2% milk, Tall (12 oz) Iced Tazo Green Tea Latte w/ 2% milk, Tall (12 oz) Iced Vanilla Latte w/ 2% milk, Tall (12 oz) Iced White Chocolate Mocha w/ 2% milk & w/o whip, Tall (12 oz) Iced White Chocolate Mocha w/ 2% milk & whip, Tall (12 oz) Java Chip Frappuccino Blended Coffee w/o whip, Tall (12 oz) Java Chip Frappuccino Blended Coffee w/ whip, Tall (12 oz) Java Chip Frappuccino Light Blended Coffee, Tall (12 oz) Lemonade Blended Beverage, Tall (12 oz) Lemonade Blended Beverage w/ Tazo Zen Green Tea, Tall (12 oz) Mint Chocolaty Chip Frappuccino Blended Crème w/o whip, Tall (12 oz) Mint Chocolaty Chip Frappuccino Blended Crème w/ Chocolate Whipped Cream, Tall (12 oz) Mint Mocha Chip Frappuccino Blended Coffee w/o whip, Tall (12 oz) Mint Mocha Chip Frappuccino Blended Coffee w/ Chocolate Whipped Cream, Tall (12 oz) Mint Mocha Chip Frappuccino Light Blended Coffee w/o whip, Tall (12 oz) Mocha Frappuccino Blended Coffee w/o whip, Tall (12 oz) Mocha Frappuccino Blended Coffee w/ whip, Tall (12 oz) Mocha Frappuccino Light Blended Coffee, Tall (12 oz) Peppermint Mocha Twist Frappuccino Blended Coffee w/o whip, Tall (12 oz) Peppermint Mocha Twist Frappuccino Blended Coffee w/ whip, Tall (12 oz) Pumpkin Spice Frappuccino Blended Coffee w/o whip, Tall (12 oz) Pumpkin Spice Frappuccino Blended Coffee w/ whip, Tall (12 oz) Pumpkin Spice Frappuccino Light Blended Coffee, Tall (12 oz) Pumpkin Spice Frappuccino Blended Crème w/o whip, Tall (12 oz) Pumpkin Spice Frappuccino Blended Crème w/ whip, Tall (12 oz)

Fat

Description & Serving

397

Cal

Starbucks

140

3

2

70

23

0

21

6

190

4

2.5

85

31

1

30

7

140 260

3 7

2 5

70 150

23 41

0 0

21 39

6 8

340

15

10

150

43

0

41

8

260

6

4

180

50

1

40

5

340

14

9

180

52

1

42

6

160

3.5

2

180

30

3

20

5

190 160

0 0

0 0

5 0

49 39

1 1

47 37

0 0

310

5

2

240

61

2

50

9

400

14

8

250

64

2

52

10

270

5

3.5

200

54

1

45

5

360

14

9

210

57

1

47

6

170

3

1.5

180

32

3

23

5

200

3

1.5

170

41

0

34

4

280

11

6

180

43

0

36

5

110

1

0

170

23

2

15

4

290

4.5

2.5

250

60

1

54

5

380

1

7

260

63

1

55

5

230

2.5

1.5

210

47

0

41

5

310

11

7

210

49

0

43

5

120

0.5

0

190

25

2

19

5

280

2

0

270

55

0

47

10

360

10

5

280

58

0

49

10

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Starbucks Cal

398

Starbucks Doubleshot on Ice + Energy Beverage w/ 2% milk, Tall (12 oz) Starbucks Doubleshot on Ice Beverage w/ 2% milk, Tall (12 oz) Strawberries & Crème Frappuccino Blended Crème w/o whip, Tall (12 oz) Strawberries & Crème Frappuccino Blended Crème w/ whip, Tall (12 oz) Tazo Black Shaken Iced Tea, Tall (12 oz) Tazo Black Shaken Iced Tea Lemonade, Tall (12 oz) Tazo Chai Frappuccino Blended Crème w/o whip, Tall (12 oz) Tazo Chai Frappuccino Blended Crème w/ whip, Tall (12 oz) Tazo Chai Iced Tea Latte w/ 2% milk, Tall (12 oz) Tazo Green Shaken Iced Tea, Tall (12 oz) Tazo Green Shaken Iced Tea Lemonade, Tall (12 oz) Tazo Green Tea Frappuccino Blended Crème w/o whip, Tall (12 oz) Tazo Green Tea Frappuccino Blended Crème w/ whip, Tall (12 oz) Tazo Passion Shaken Iced Tea, Tall (12 oz) Tazo Passion Shaken Iced Tea Lemonade, Tall (12 oz) Vanilla Bean Frappuccino Blended Crème w/o whip, Tall (12 oz) Vanilla Bean Frappuccino Blended Crème w/ whip, Tall (12 oz) White Chocolate Mocha Frappuccino Blended Coffee w/o whip, Tall (12 oz) White Chocolate Mocha Frappuccino Blended Coffee w/ whip, Tall (12 oz) White Chocolate Mocha Frappuccino Light Blended Coffee, Tall (12 oz)

70

0.5

0

15

14

0

12

3

70

0.5

0

15

14

0

12

2

280

2

1

300

56

1

44

9

360

10

6

310

58

1

46

9

60 100

0 0

0 0

10 10

16 25

0 0

15 25

0 0

260

1.5

0

220

52

0

44

8

340

10

5

230

55

0

45

9

180 60 100

3 0 0

2 0 0

70 10 10

33 16 25

0 0 0

31 15 25

5 0 0

290

2

0

230

60

1

51

9

370

10

5

240

62

1

53

9

60 100

0 0

0 0

10 10

16 25

0 0

15 25

0 0

260

2

0

230

53

0

44

9

340

10

5

240

55

0

45

9

240

3.5

2.5

200

47

0

41

5

320

12

7

210

49

0

43

5

140

1.5

1

190

27

2

21

5

240 190 10 150 80 200 270 90 240 300 180

0 0 0 6 3 6 12 3.5 0 7 5

0 0 0 3.5 2 3.5 7 2 0 4 3.5

15 5 5 115 70 100 105 70 20 25 100

61 47 2 14 7 31 33 9 57 59 25

0 0 0 0 0 1 1 0 0 0 0

55 43 0 13 7 24 26 8 51 52 23

1 1 1 10 5 10 10 6 0 0 8

Hot Beverage Apple Chai Infusion, Tall (12 oz) Berry Chai Infusion, Tall (12 oz) Caffè Americano w/ 2% milk, Tall (12 oz) Caffè Latte w/ 2% milk, Tall (12 oz) Caffè Misto/Café Au Lait w/ 2% milk, Tall (12 oz) Caffè Mocha w/ 2% milk & w/o whip, Tall (12 oz) Caffè Mocha w/ 2% milk & whip, Tall (12 oz) Cappuccino w/ 2% milk, Tall (12 oz) Caramel Apple Spice w/o whip, Tall (12 oz) Caramel Apple Spice w/ whip, Tall (12 oz) Caramel Macchiato w/ 2% milk, Tall (12 oz)

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cinnamon Dolce Crème w/ 2% milk & w/o whip, Tall (12 oz) Cinnamon Dolce Crème w/ 2% milk & whip, Tall (12 oz) Cinnamon Dolce Latte w/ 2% milk & w/o whip, Tall (12 oz) Cinnamon Dolce Latte w/ 2% milk & whip, Tall (12 oz) Cinnamon Dolce Latte w/ Sugar-Free Syrup, 2% milk, & whip, Tall (12 oz) Coffee of the Week, Tall (12 oz) Decaf Coffee of the Week, Tall (12 oz) Espresso Truffle w/o whip, Tall (12 oz) Espresso Truffle w/ whip, Tall (12 oz) Gingersnap Latte w/ 2% milk & w/o whip, Tall (12 oz) Gingersnap Latte w/ 2% milk & whip, Tall (12 oz) Hot Chocolate w/ 2% milk & w/o whip, Tall (12 oz) Hot Chocolate w/ 2% milk & whip, Tall (12 oz) Peppermint Mocha Twist w/ 2% milk & w/o whip, Tall (12 oz) Peppermint Mocha Twist w/ 2% milk & whip, Tall (12 oz) Peppermint White Chocolate Mocha w/ 2% milk & w/o whip, Tall (12 oz) Peppermint White Chocolate Mocha w/ 2% milk & whip, Tall (12 oz) Pumpkin Spice Crème w/ 2% milk & w/o whip, Tall (12 oz) Pumpkin Spice Crème w/ 2% milk & whip, Tall (12 oz) Pumpkin Spice Latte w/ 2% milk & w/o whip, Tall (12 oz) Pumpkin Spice Latte w/ 2% milk & whip, Tall (12 oz) Salted Caramel Signature Hot Chocolate w/ 2% milk & w/o whip, Tall (12 oz) Salted Caramel Signature Hot Chocolate w/ 2% milk & whip, Tall (12 oz) Steamed Apple Juice, Tall (12 oz) Syrup Flavored Latte w/ 2% milk, Tall (12 oz) Tazo Awake Tea Latte w/ 2% milk, Tall (12 oz) Tazo Chai Tea Latte w/ 2% milk, Tall (12 oz) Tazo Earl Grey Tea Latte w/ 2% milk, Tall (12 oz) Tazo Green Tea Latte w/ 2% milk, Tall (12 oz) Tazo Tea w/ 2% milk, Tall (12 oz) Vanilla Crème w/ 2% milk & w/o whip, Tall (12 oz) Vanilla Crème w/ 2% milk & whip, Tall (12 oz) Vanilla Latte w/ 2% milk, Tall (12 oz)

Fat

Description & Serving

399

Cal

Starbucks

210

6

3.5

120

31

0

31

9

270

12

7

125

32

0

32

10

200

5

3

110

30

0

29

9

270

11

7

115

32

0

31

9

140

5

3.5

125

14

0

12

9

5 5 300 360 210

0 0 9 15 5

0 0 5 9 3

10 10 110 115 110

0 0 43 45 31

0 0 5 5 0

0 0 3 31 27

0 0 11 15 9

270 230 290 260

11 7 13 7

7 3.5 7 3.5

115 110 115 95

33 37 39 44

0 1 1 2

28 31 32 37

9 10 11 9

320

13

7

100

46

2

38

10

360

9

6

180

59

0

57

11

420

15

10

190

61

0

58

11

250

6

3.5

180

38

0

38

11

310

12

7

180

40

0

39

12

240

5

3

170

38

0

36

11

300

11

7

170

39

0

38

11

420

18

11

230

60

5

51

11

480

24

15

230

62

5

52

11

170 190 150 180 150 260 0 200 260 190

0 5 4 3 4 6 0 6 12 5

0 3.5 2 2 2 4 0 3.5 7 3.5

15 110 70 75 70 120 0 115 125 110

43 27 24 33 24 41 0 28 29 27

0 0 0 0 0 1 0 0 0 0

39 26 24 31 24 40 0 27 28 26

0 9 6 6 6 10 0 9 10 9

Sod

Carb

Fiber

Sugar

Prot

Vanilla Latte + Protein w/ 2% milk, Tall (12 oz) Vanilla Rooibos Tea Latte w/ 2% milk, Tall (12 oz) White Chocolate Mocha w/ 2% milk & w/o whip, Tall (12 oz) White Chocolate Mocha w/ 2% milk & whip, Tall (12 oz) White Hot Chocolate w/ 2% milk & w/o whip, Tall (12 oz) White Hot Chocolate w/ 2% milk & whip, Tall (12 oz) Espresso, Doppio, 2 oz Espresso con Panna, Doppio, 2 oz Espresso Macchiato, Doppio, 2 oz Espresso, Solo, 1 oz Espresso con Panna, Solo, 1 oz Espresso Macchiato, Solo, 1 oz

Sfat

Description & Serving

Fat

Starbucks Cal

400

200 150 310

4.5 4 9

3 2 6

130 70 180

27 24 46

1 0 0

24 24 44

13 6 11

370

15

10

190

48

0

45

12

310

9

7

190

46

0

45

12

380

15

10

200

48

0

47

12

10 35 15 5 30 10

0 2.5 0 0 2.5 0

0 1.5 0 0 1.5 0

0 0 0 0 0 0

2 3 2 1 2 1

0 0 0 0 0 0

0 1 0 0 1 0

1 1 1 0 0 1

250 290 350 310 320 300 420 420 420 490 350 350 360 340 140 50 100 100 380 500

10 12 4.5 18 4 1 20 25 21 20 16 9 11 6 2.5 0 0 9 20 29

6 6 0.5 11 0 0 9 16 10 12 9 2.5 6 1.5 0.5 0 0 1 8 9

90 100 100 290 220 460 360 370 260 480 330 520 390 500 105 0 10 0 1050 980

35 43 66 32 62 64 59 39 57 70 45 64 59 65 25 13 24 2 31 42

4 1 4 <1 4 2 1 <1 <1 3 2 7 2 2 4 0 2 1 0 2

15 32 35 4 8 8 27 16 34 34 19 34 33 37 0 13 20 1 1 3

3 8 10 5 12 10 5 7 4 7 6 6 7 7 5 0 1 2 19 20

280 370 370 340

9 16 18 10

3.5 6 9 3

1140 730 650 750

35 32 39 47

8 0 2 3

4 1 4 6

19 23 14 22

500

32

15

740

36

1

3

19

480 300 380

26 20 21

8 5 11

1340 350 530

32 24 37

2 4 3

2 16 24

30 8 15

Breakfast Blueberry Oat Bar w/ Organic Blueberries Greek Yogurt Honey Parfait Strawberry Blueberry Yogurt Parfait Butter Croissant Multigrain Bagel Plain Bagel Apple Fritter Cheese Danish Classic Glazed Old-Fashioned Doughnut Double Iced Cinnamon Roll Morning Bun Apple Bran Muffin w/ Omega 3’s & 7g Fiber Blueberry Struesel Muffin Lowfat Raspberry Sunshine Muffin Perfect Oatmeal Perfect Oatmeal Topping - Brown Sugar Perfect Oatmeal Topping - Dried Fruit Perfect Oatmeal Topping - Nut Medley Bacon, Gouda Cheese, Egg Frittata on Artisan Roll Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich Egg White, Spinach & Feta Wrap Ham, Egg Frittata, Cheddar Cheese on Artisan Roll Portobello Mushroom Piadini Reduced-Fat Egg White Turkey Bacon Breakfast Sandwich Sausage Piadini

Salad/Fruit Chop Chop Pasta Salad Farmers Market Salad w/ Dressing Fruit & Cheese Plate

Sfat

Sod

Carb

Fiber

Sugar

Prot

Cobb Salad Sandwich Egg Salad Sandwich Hickory Ham & Cheddar Protein Plate w/ Peanut Butter Rosemary Ham & Swiss Tarragon Chicken Salad Sandwich Turkey & Swiss Sandwich w/ Mayonnaise Turkey Cranberry Pesto

Fat

Description & Serving Sandwich/Mixed Plate

401

Cal

Starbucks — Steak ’n Shake

460 450 450 370 410 490 390 400

18 26 14 17 22 12 13 19

4.5 5 5 5 9 2 4.5 2

1340 740 1500 600 1070 1330 1180 980

42 36 55 39 30 62 36 35

3 2 3 5 1 4 2 2

5 5 16 17 2 15 5 6

34 19 21 17 23 35 34 24

240 360 410 210 370 380 320 290 300 370 290 410 480 330 320 380 290 320 420 500 470 470 140

12 17 24 4 14 22 19 14 16 19 16 25 19 12 12 7 7 9 19 23 18 21 5

1 10 7 2.5 8 8 11 6 11 11 2 14 2.5 5 2 4 3.5 3.5 10 13 10 11 2.5

160 170 75 250 170 120 85 190 135 410 40 25 210 480 400 490 390 470 530 640 390 270 90

32 50 46 43 56 42 40 38 37 46 32 42 73 50 50 77 55 54 59 68 63 64 21

1 2 3 0 3 <1 3 1 1 2 4 <1 4 1 1 3 2 4 1 2 2 5 0

22 31 30 15 36 17 31 18 26 21 23 23 44 32 32 50 34 28 34 21 26 16 10

2 4 6 1 5 4 4 4 3 4 9 5 7 6 5 5 4 6 6 7 8 7 0

9 12 29 18 29 37 21 53 6 4

3 5 12 8 11 14 6 19 1.5 1

410 1050 1270 920 1860 1360 1980 2320 70 150

2 51 52 51 60 17 137 138 0 2

0 2 2 2 1 <1 2 2 0 0

<1 4 4 4 8 12 58 57 0 <1

7 20 24 24 14 27 19 26 6 6

Dessert Black & White Cookies, 2 Chocolate Chunk Cookie Double Chocolate Brownie Marshmallow Dream Bar Outrageous Oatmeal Cookie Rich Toffee Pecan Bar Starbucks Indulgent Cookie Strawberry Rhubarb Cookie Tropical Paradise Bar w/ Coconut & Passionfruit Cheery Cherry Pie Gluten-Free Valencia Orange Cake w/ Almonds Luscious Lemon Tart Banana Nut Bread Marble Loaf Pumpkin Loaf Reduced-Fat Banana Chocolate Chip Coffee Cake Reduced-Fat Cinnamon Swirl Coffee Cake Reduced-Fat Very Berry Coffee Cake Starbucks Classic Coffee Cake Blueberry Scone Cinnamon Chip Scone Maple Oat Pecan Scone Petite Vanilla Bean Scone

Steak ’n Shake Breakfast Bacon, 4 pc Bagel Sandwich w/ Bacon Bagel Sandwich w/ Sausage Bagel Sandwich w/ Steakburger Biscuit w/ Sausage Gravy Cheddar Scrambler Classic Stack O’Cakes w/ Bacon Classic Stack O’Cakes w/ Sausage Egg, over easy, medium, hard, 1 Egg, scrambled, 1

110 390 580 470 560 530 810 1150 80 60

Sod

Carb

Fiber

Sugar

Prot

Hashbrowns, 2 pc Pancakes, 2 Sausage, 2 pc Shooter w/ Bacon Shooter w/ Sausage Sourdough Breakfast Melt w/ Bacon Sourdough Breakfast Melt w/ Sausage Sourdough Breakfast Melt w/ Steakburger Yogurt Parfait

Sfat

Description & Serving

Fat

Steak ’n Shake Cal

402

310 500 450 160 240 560 900 680 210

21 9 41 8 16 37 69 47 4

7 2.5 16 3 6 12 25 16 2.5

690 830 750 430 520 1440 1780 1080 95

27 98 2 14 14 34 34 32 38

2 1 0 0 0 1 1 1 1

0 49 0 2 2 4 3 3 29

3 6 14 8 10 23 30 30 7

300 410 470 45 270 490

14 17 26 1 10 26

4 4 6 0 3.5 6

260 800 1050 105 860 780

32 45 34 8 30 46

7 7 5 1 3 7

36 37 4 2 6 9

7 26 27 2 26 29

70 60

1.5 1.5

0 0

930 870

11 12

1 2

4 3

3 2

440 610 860 1080 830 1170

24 37 36 52 36 63

12 19 18 27 18 33

1010 1280 1210 1500 1490 2030

38 40 104 109 94 99

10 10 6 6 12 14

1 2 15 17 9 11

20 31 27 44 33 53

650 480 480 390 440 770 700 280 330 640 510 610 720 710 140 160 140 170 130

40 28 27 21 25 56 48 11 16 41 30 39 39 49 6 8 6 8 7

15 12 12 8 11 16 14 4.5 7 13 12 17 13 21 2 3.5 2 3.5 2.5

1070 740 630 330 590 920 940 310 570 900 350 870 1130 760 320 460 250 390 380

43 31 32 30 31 43 47 30 31 42 30 31 65 45 15 15 16 16 13

<1 <1 1 <1 <1 2 6 <1 <1 2 <1 <1 <1 <1 <1 <1 0 0 0

10 5 5 4 5 9 9 4 5 9 4 5 24 14 4 4 4 5 2

30 25 25 19 22 26 25 12 15 26 26 32 27 23 6 7 6 7 6

Salad Apple Walnut Harvest Salad Apple Walnut Harvest Salad w/ Grilled Chicken Fried Chicken Salad Garden Salad, sml Grilled Chicken Salad Southwest Grilled Chicken Salad

Soup Chicken Gumbo Soup, cup Vegetable Soup, cup

Chili Chili, cup Chili Deluxe, cup Chili Mac Chili Mac Supreme Chili 3-Way Chili 5-Way

Burger/Shooter Bacon ’n Bleu Steakburger Bacon ’n Cheese Double Steakburger Cheesy Cheddar Steakburger Double Steakburger Double Steakburger w/ Cheese Grilled Portobello ’n Swiss Steakburger Guacamole Steakburger Single Steakburger Single Steakburger w/ Cheese Spicy Chipotle Steakburger Triple Steakburger Triple Steakburger w/ Cheese Western BBQ ’n Bacon Steakburger Wisconsin Buttery Burger A-1 Steakburger Shooter A-1 Steakburger Shooter w/ Cheese BBQ Steakburger Shooter BBQ Steakburger Shooter w/ Cheese Buffalo Steakburger Shooter

Sfat

Sod

Carb

Fiber

Sugar

Prot

Buffalo Steakburger Shooter w/ Cheese Chipotle Steakburger Shooter Chipotle Steakburger Shooter w/ Cheese Frisco Steakburger Shooter Frisco Steakburger Shooter w/ Cheese Ketchup & Mustard Steakburger Shooter Ketchup & Mustard Steakburger Shooter w/ Cheese Ketchup & Onion Steakburger Shooter Ketchup & Onion Steakburger Shooter w/ Cheese Plain Steakburger Shooter Plain Steakburger Shooter w/ Cheese

Fat

Description & Serving

403

Cal

Steak ’n Shake

150 160 180 160 190 140 160 140 160 130 150

8 9 11 9 11 6 8 6 8 6 8

3.5 2.5 4 2.5 4 2 3.5 2 3.5 2 3.5

350 260 400 280 410 290 430 290 420 210 340

13 13 13 14 14 15 15 15 15 12 13

0 0 0 0 0 <1 <1 <1 <1 0 0

2 2 2 3 3 3 3 3 4 2 2

7 6 7 6 7 6 7 6 7 6 7

860 650 750 650 740 420 400 460 400 400 580 490 520 420

57 38 53 40 48 16 20 27 22 15 31 21 25 16

19 9 17 15 16 2.5 5 11 9 2 6 3.5 6 3.5

1390 1610 1160 1000 1090 1410 950 1330 1200 980 1440 1220 1400 1270

56 55 41 47 53 47 42 38 36 51 59 51 55 45

2 2 1 3 3 2 2 1 1 <1 6 2 2 2

24 14 12 18 21 7 7 5 2 8 10 7 10 9

32 32 26 25 26 22 14 17 14 25 29 24 31 24

450 490 420 620 490 380 370

31 36 27 44 37 27 20

11 15 10 19 12 10 3

1220 1260 1580 1590 1320 1120 920

29 24 30 31 28 22 26

2 1 2 3 5 <1 2

8 5 9 4 4 3 0

15 19 15 26 15 14 21

80 90 360 670 870 290 330 610 810 450 790 1170

1 0 20 38 48 1 18 34 43 26 46 67

0 0 6 11 12 0 5 9 11 9 15 22

0 0 710 1410 1470 970 610 1210 1270 910 1650 2150

20 21 37 67 94 62 36 67 94 44 78 117

3 1 3 6 8 8 3 6 8 5 9 14

18 19 1 3 3 29 1 2 2 1 3 3

0 0 7 14 16 9 5 10 12 10 17 26

Melt/Sandwich A-1 Peppercorn Melt Chicken Melt Frisco Melt Patty Melt Pepperjack Melt Homestyle Breaded Chicken Sandwich Bacon, Lettuce, ’n Tomato Sandwich Grilled Cheese ’n Bacon Sandwich Grilled Cheese Sandwich Grilled Chicken Sandwich Guacamole Grilled Chicken Sandwich Spicy Chicken Sandwich Spicy Chipotle Grilled Chicken Sandwich Turkey Club Sandwich

Hot Dog/Chicken Fingers Carolina Slaw Steak Frank Cheesy Cheddar Steak Frank Chicago Style Steak Frank Chili Cheese Steak Frank Guacamole Steak Frank Plain Steak Frank Chicken Fingers, 3 pc

Side Apples ’n Grapes Applesauce Bacon Cheese French Fries, sml Bacon Cheese French Fries, reg Bacon Cheese French Fries, lrg Baked Beans Cheese French Fries, sml Cheese French Fries, reg Cheese French Fries, lrg Chili Cheese Fries, sml Chili Cheese Fries, reg Chili Cheese Fries, lrg

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Steak ’n Shake Cal

404

150 140 240 440 640 60 400 790

6 11 11 21 30 0 22 45

4 1.5 2 4 6 0 11 22

230 190 80 140 210 15 680 1350

10 10 33 60 87 16 43 86

0 1 3 6 8 <1 3 6

4 9 0 0 <1 13 4 8

14 <1 2 5 7 <1 6 11

Breakfast Pancakes ’n Syrup Scrambled Egg & Bacon

350 120

7 8

1.5 2.5

790 360

68 2

1 0

28 1

6 9

Lunch/Dinner Chicken Fingers (2) & Fries Grilled Cheese & Fries Mac & Cheese Mac & Cheese w/ Applesauce Mini Corn Dogs ’n Fries Peanut Butter & Jelly Sandwich Peanut Butter & Jelly Sandwich w/ Applesauce Steak Frank & Fries Steakburger & Fries Steakburger w/ Cheese & Fries Steakburger Minis (2) & Fries Steakburger Minis (2) w/ Cheese & Fries

400 610 170 260 350 450 530 540 430 480 400 460

21 36 5 5 16 23 23 34 19 23 19 24

3.5 11 1.5 1.5 3.5 5 5 12 6 8 6 9

660 1250 340 340 520 560 560 1170 360 620 310 580

38 57 26 47 43 47 68 43 51 52 46 46

3 3 1 2 3 4 5 3 3 3 3 3

0 2 5 24 5 10 29 3 5 5 3 3

16 15 6 6 8 16 16 15 14 16 13 16

Milkshake Banana Milkshake Butter Pecan Milkshake Butterfinger Milkshake Chocolate Milkshake Cookie Dough Milkshake Cookies ’n Cream Milkshake Double Chocolate Fudge Milkshake Egg Nog Milkshake Hershey’s Dark Chocolate Milkshake Mint Cookies ’n Cream Milkshake Mocha Milkshake Orange Freeze Milkshake Peanut Butter Cup Milkshake Peppermint Chocolate Chip Milkshake Strawberry Milkshake Turtle Caramel Nut Milkshake Vanilla Milkshake Very Berry Raspberry Milkshake Very Berry Strawberry Milkshake White Chocolate Milkshake

380 440 490 390 540 540 530 390 460 540 390 370 580 510 380 630 380 340 350 380

12 16 16 12 17 17 18 12 16 17 12 11 24 16 12 22 12 12 12 12

8 8 10 8 11 10 13 8 10 10 8 7 15 12 8 13 8 8 8 8

200 300 250 220 280 360 260 190 210 360 200 180 250 210 190 370 190 190 190 190

63 67 80 64 87 89 86 63 73 87 63 63 85 83 62 99 63 50 57 62

0 <1 <1 1 <1 1 2 0 2 1 <1 0 1 <1 0 2 0 2 <1 0

60 63 69 57 74 70 74 59 66 70 60 59 78 77 59 83 58 45 54 60

11 12 12 11 12 13 13 11 12 13 11 9 14 12 11 15 11 11 11 11

Description & Serving Cottage Cheese w/ Pineapple Ring Creamy Coleslaw French Fries, sml French Fries, reg French Fries, lrg Mandarin Oranges, cup Onion Rings, sml Onion Rings, reg

Kids

Sfat

Sod

Carb

Fiber

Sugar

Prot

Balsamic Vinaigrette, 1 oz Blue Cheese, 1 oz Honey French, 1 oz Honey Mustard, 1 oz Lite Ranch, 1 oz Ranch, 1 oz Reduced Fat Berry Balsamic Vinaigrette, 1 oz Thousand Island, 1 oz Zesty Italian, 1 oz

Fat

Description & Serving Dressing

405

Cal

Steak ’n Shake

90 130 120 130 70 150 50 130 80

9 13 10 12 7 16 1.5 11 8

1.5 2.5 1.5 2 1 2.5 0 1.5 1.5

370 270 310 115 240 260 160 290 480

3 1 8 5 <1 1 12 7 2

0 0 0 0 0 0 0 0 0

2 1 7 4 <1 1 7 7 2

0 1 0 0 0 0 0 0 <1

700 810 910 710 900 1010 940 700 780 1000 700 660 1030 940 690 940 690 600 630 690

23 32 31 23 30 34 33 23 27 34 23 21 43 31 23 33 23 23 26 23

16 17 20 16 20 20 24 16 18 20 16 15 27 23 16 20 16 16 16 16

340 550 430 370 440 650 470 320 360 650 330 300 410 350 330 500 330 320 320 320

111 119 146 114 143 163 152 110 122 160 111 108 149 152 109 147 111 86 99 109

<1 2 1 2 1 3 3 <1 3 3 <1 <1 2 1 <1 2 <1 4 2 <1

106 113 125 101 124 126 129 105 110 127 105 103 136 141 104 127 102 77 94 104

18 19 21 19 20 22 21 18 20 22 18 15 23 20 18 22 18 19 18 18

190 840 520 540 530 390 530 820

10 43 22 29 22 22 26 42

4 26 14 18 14 11 15 21

180 530 140 230 170 140 280 350

25 107 74 64 78 47 70 106

<1 3 0 2 0 2 1 3

14 73 64 49 70 40 53 78

2 9 6 8 6 6 6 10

140 0 170 0 0 0

3.5 0 0 0 0 0

3 0 0 0 0 0

160 5 10 10 0 0

25 <1 44 1 0 0

<1 0 0 0 0 0

17 0 42 0 0 0

1 0 0 0 0 0

Milkshake Banana Milkshake, reg Butter Pecan Milkshake, reg Butterfinger Milkshake, reg Chocolate Milkshake, reg Cookie Dough Milkshake, reg Cookies ’n Cream Milkshake, reg Double Chocolate Fudge Milkshake, reg Egg Nog Milkshake, reg Hershey’s Dark Chocolate Milkshake, reg Mint Cookies ’n Cream Milkshake, reg Mocha Milkshake, reg Orange Freeze Milkshake, reg Peanut Butter Cup Milkshake, reg Peppermint Chocolate Chip Milkshake, reg Strawberry Milkshake, reg Turtle Caramel Nut Milkshake, reg Vanilla Milkshake, reg Very Berry Raspberry Milkshake, reg Very Berry Strawberry Milkshake, reg White Chocolate Milkshake, reg

Dessert Chocolate Chip Cookie Chocolate Chip Cookie Sundae Coke Float Hot Fudge Sundae Root Beer Float Strawberry Sundae Turtle Sundae Walnut Brownie Fudge Sundae

Beverage Hot Chocolate, 8 oz Hot Tea, 8 oz Iced Tea, Sweetened, 22 oz Iced Tea, Unsweetened, 22 oz Premium Blend Coffee, Decaf, 8 oz Premium Blend Coffee, Regular, 8 oz

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Subway Cal

406

450 420 520 720 670 490 450 480 460 560 750 700 521 490 150

19 18 25 45 41 20 19 22 21 28 48 44 23 22 9

7 7 11 18 16 8 7 8 7 11 18 17 8 8 1

1450 1060 1440 1580 1390 1400 1460 1530 1170 1540 1650 1460 1470 1560 440

47 46 47 47 46 48 48 46 45 46 46 46 48 47 17

5 5 5 5 5 5 5 3 3 3 3 3 3 3 2

5 4 4 4 4 5 5 2 1 2 2 1 2 2 0

27 22 29 33 30 31 27 27 23 30 34 30 32 28 1

290

4.5

1

1200

47

5

7

18

320

4.5

1

750

49

5

7

23

310

4.5

1.5

840

46

5

6

26

320

5

1.5

1160

47

5

6

26

380

4.5

1

1010

60

5

17

26

280

3.5

1

920

47

5

6

18

300

4

1

1140

47

5

6

19

230

2.5

0.5

410

45

5

5

8

520

18

9

1570

53

6

7

39

360

13

6

990

45

5

5

17

570

28

10

1190

49

6

6

35

410

16

6

1450

48

5

6

21

450

20

8

1730

48

5

7

22

580

23

9

1530

70

9

16

24

520

28

11

1830

47

5

7

22

Description & Serving

Subway Breakfast Black Forest Ham & Cheese Breakfast Sandwich Cheese Breakfast Sandwich Double Bacon & Cheese Breakfast Sandwich Mega Breakfast Sandwich Sausage & Cheese Breakfast Sandwich Steak & Cheese Breakfast Sandwich Western w/ Cheese Breakfast Sandwich Black Forest Ham & Cheese on Flatbread Cheese Breakfast on Flatbread Double Bacon & Cheese on Flatbread Mega Breakfast Sandwich on Flatbread Sausage & Cheese on Flatbread Steak & Cheese on Flatbread Western w/ Cheese on Flatbread Hash Browns, 4 pc

Sandwich 6" Black Forest Ham Sandwich on wheat w/ std toppings & no cheese 6" Oven Roasted Chicken Breast Sandwich on wheat w/ std toppings & no cheese 6" Roast Beef Sandwich on wheat w/ std toppings & no cheese 6" Subway Club Sandwich on wheat w/ std toppings & no cheese 6" Sweet Onion Chicken Teriyaki on wheat w/ std toppings & no cheese 6" Turkey Breast on wheat w/ std toppings & no cheese 6" Turkey Breast & Black Forest Ham on wheat w/ std toppings & no cheese 6" Veggie Delite on wheat w/ std toppings & no cheese 6" Big Philly Cheesesteak Sandwich on wheat w/ cheese & std toppings 6" BLT Sandwich on wheat w/ cheese & std toppings 6" Chicken & Bacon Ranch Sandwich on wheat w/ cheese & std toppings 6" Cold Cut Combo Sandwich on wheat w/ cheese & std toppings 6" Italian B.M.T. Sandwich on wheat w/ cheese & std toppings 6" Meatball Marinara Sandwich on wheat w/ cheese & std toppings 6" Spicy Italian Sandwich on wheat w/ cheese & std toppings

Sfat

Sod

Carb

Fiber

Sugar

Prot

6" Subway Melt Sandwich on wheat w/ cheese & std toppings 6" The Feast Sandwich on wheat w/ cheese & std toppings 6" Tuna Sandwich on wheat w/ cheese & std toppings

Fat

Description & Serving

407

Cal

Subway

380

11

5

1530

49

5

7

25

540

22

9

2470

50

5

8

39

530

30

6

930

46

5

5

21

320

7

1.5

1270

47

3

4

18

250

7

1.5

820

48

3

4

24

240

8

2

920

45

3

3

27

250

8

1.5

1230

47

3

4

26

410

7

1.5

1080

59

3

14

26

310

6

1

990

47

3

3

18

330

7

1.5

1220

47

3

4

20

260

5

1

490

44

3

2

9

110 130

3 2.5

1 0.5

850 280

12 10

4 4

6 4

12 20

140 140 200

3.5 3.5 3

1 1 1

500 810 660

10 12 25

4 4 4

5 6 16

21 20 20

110 120

2 3

0.5 0.5

570 790

12 12

4 4

5 6

12 14

50

1

0

65

10

4

4

3

110 140 170 340 240 130 180 90 150 80 90

1.5 3 5 11 13 1 11 1 5 2 1.5

0.5 1.5 2 5 5 0.5 5 0 1 0.5 0.5

440 900 810 950 870 410 990 910 990 950 810

11 22 23 35 26 24 16 17 20 12 14

3 2 2 10 3 2 4 3 4 1 1

4 4 2 7 3 4 3 4 2 2 3

6 6 8 20 5 6 5 4 6 6 6

Specialty Sandwich Black Forest Ham on Flatbread w/ std toppings & no cheese Oven Roasted Chicken Breast on Flatbread w/ std toppings & no cheese Roast Beef on Flatbread w/ std toppings & no cheese Subway Club on Flatbread w/ std toppings & no cheese Sweet Onion Chicken Teriyaki on Flatbread w/ std toppings & no cheese Turkey Breast on Flatbread w/ std toppings & no cheese Turkey Breast & Black Forest Ham on Flatbread w/ std toppings & no cheese Veggie Delite on Flatbread w/ std toppings & no cheese

Salad Ham Salad w/o dressing or croutons Oven Roasted Chicken Breast Salad w/o dressing or croutons Roast Beef Salad w/o dressing or croutons Subway Club Salad w/o dressing or croutons Sweet Onion Chicken Teriyaki Salad w/o dressing or croutons Turkey Breast Salad w/o dressing or croutons Turkey Breast & Ham Salad w/o dressing or croutons Veggie Delite Salad w/o dressing or croutons

Soup Chicken Tortilla Soup Chipotle Chicken Corn Chowder Chicken & Dumpling Soup Chili Con Carne Cream of Potato w/ Bacon Soup Fire-Roasted Tomato Orzo Soup Golden Broccoli & Cheese Soup Minestrone Soup New England Style Clam Chowder Roasted Chicken Noodle Soup Rosemary Chicken & Dumpling Soup

Sod

Carb

Fiber

Sugar

Prot

Spanish Style Chicken & Rice w/ Pork Soup Tomato Garden Vegetable w/ Rotini Soup Vegetable Beef Soup Wild Rice w/ Chicken Soup

Sfat

Description & Serving

Fat

Subway Cal

408

110 90 100 230

2.5 0.5 2 11

1 0 0.5 3.5

980 820 960 900

16 20 17 26

1 3 3 1

1 8 5 3

6 3 5 6

680 740 790 820

22 25 32 34

9 11 13 14

1070 NP 1350 1420

96 100 96 97

4 5 4 4

7 9 8 8

32 36 38 39

150

1.5

0

280

30

3

3

6

180

2.5

0.5

670

31

3

4

10

200

3

1

500

30

4

4

15

190

2.5

0.5

610

31

3

4

12

210 220 210 210 200 220 220 220 250

10 10 10 10 8 12 12 11 10

6 5 6 5 4 5 6 5 2

150 100 170 100 170 190 140 160 290

30 30 30 32 30 26 28 29 37

1 <1 1 <1 1 1 <1 <1 1

18 17 20 18 17 16 14 18 25

2 2 2 2 3 4 2 2 0

200 210 220 260 220 240 250 230 240 130 140 310

2 2 2.5 3 2 5 5 2.5 5 1.5 1.5 8

0.5 0.5 1 0.5 1 3 2 0.5 1 0 0 2.5

390 410 620 430 390 460 590 1360 480 260 270 610

38 41 41 49 41 39 41 45 41 26 28 51

1 4 2 5 2 1 2 2 2 1 3 1

5 3 5 8 5 5 5 7 <1 3 2 0

7 8 8 9 8 10 10 8 8 5 5 8

45 0 <5 0 <5

3.5 0 0 0 0

1.5 0 0 0 0

190 20 0 0 70

0 0 <1 0 0

0 0 0 0 0

0 0 0 0 0

3 0 0 0 0

Pizza 8" Cheese Pizza 8" Cheese & Veggies Pizza 8" Pepperoni Pizza 8" Sausage Pizza

Kids Veggie Delite Kids Pak Sandwich on mini wheat w/ std toppings & no cheese Black Forest Ham Kids Pak Sandwich on mini wheat w/ std toppings & no cheese Roast Beef Kids Pak Sandwich on mini wheat w/ std toppings & no cheese Turkey Breast Kids Pak Sandwich on mini wheat w/ std toppings & no cheese

Dessert Chocolate Chip Cookie Chocolate Chunk Cookie Double Chocolate Chip Cookie M&M Cookie Oatmeal Raisin Cookie Peanut Butter Cookie Sugar Cookie White Chip Macadamia Nut Cookie Apple Pie

Bread 6" Italian (White) Bread 6" 9-Grain Wheat Bread 6" Parmesan Oregano Bread 6" Honey Oat Bread 6" Hearty Italian Bread 6" Monterey Cheddar Bread 6" Italian Herbs & Cheese Bread 6" Roasted Garlic Bread Flatbread Mini Italian Bread Mini Wheat Bread Wrap

Topping Bacon, 2 strips Banana Peppers, 3 rings Cucumbers, 3 slices Green Peppers, 3 strips Jalapeno Peppers, 3 rings

409

Description & Serving

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Subway — Swiss Chalet

Lettuce Onions Pickles, 3 chips Olives, 3 rings Tomatoes, 3 wheels American, Processed Cheese, amt on 6" sandwich or salad Monterey Cheddar Cheese, Shredded, amt on 6" sandwich or salad Natural Cheddar, amt on 6" sandwich or salad Pepperjack, amt on 6" sandwich or salad Provolone, amt on 6" sandwich or salad Swiss, amt on 6" sandwich or salad Chicken Patty, Roasted, amt on 6" sandwich or salad Chicken Strips, amt on 6" sandwich or salad Cold Cut Combo Meats, amt on 6" sandwich or salad Egg Patty, amt on 6" sandwich or salad Ham Salad, amt on 6" sandwich or salad Italian BMT Meats, amt on 6" sandwich or salad Meatballs, amt on 6" sandwich or salad Roast Beef, amt on 6" sandwich or salad Seafood Sensation, amt on 6" sandwich or salad Steak, amt on 6" sandwich or salad Subway Club Meats, amt on 6" sandwich or salad Tuna, amt on 6" sandwich or salad Turkey Breast, amt on 6" sandwich or salad Veggie Patty, amt on 6" sandwich or salad

<5 5 0 <5 5 40

0 0 0 0 0 3.5

0 0 0 0 0 2

0 0 115 25 0 200

0 1 0 0 2 1

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 2

50

4.5

3

90

1

0

0

3

60 50 50 50 90

5 4 4 4.5 2.5

3 2.5 2 2.5 0.5

100 140 125 30 330

0 0 0 0 4

0 0 0 0 0

0 0 0 0 2

4 3 4 4 15

80 140

1.5 11

0.5 3.5

210 830

0 2

0 0

0 1

16 10

110 60 180 310 80 190 112 90 260 50 160

8 2 14 17 2.5 16 4 2.5 24 1 5

2 0.5 5 6 1 2.5 2 1 4 0 0.5

360 790 1120 910 430 430 560 750 310 500 520

3 2 2 25 1 7 4 2 0 2 12

1 0 0 4 0 0 0 0 0 0 0

0 2 2 11 1 1 1 1 0 1 2

9 9 11 13 18 5 15 17 10 9 15

35 290 100 30 50 110 5 45 110 30 40 0

0 30 10 0 5 12 0 5 11 0 0 0

0 4.5 1.5 0 1 2 0 0 1.5 0 0 0

720 540 220 115 100 80 115 0 200 340 85 0

7 3 1 7 <1 0 <1 0 1 6 9 0

0 0 0 0 0 0 0 0 0 0 0 0

4 3 0 6 0 0 0 0 1 3 8 0

1 1 0 0 0 0 0 0 0 0 0 0

3.5 3

1 1

680 190

20 1

6 0

2 0

17 15

Dressing/Condiment Fat Free Italian Salad Dressing Ranch Salad Dressing Chipotle Southwest Sauce, 21 g Honey Mustard Sauce, Fat Free, 21 g Light Mayonnaise, 1 tbsp Mayonnaise Packet, 1 tbsp Mustard, yellow or deli brown, 2 tsp Olive Oil Blend, 1 tsp Ranch Dressing, 21 g Red Wine Vinaigrette, Fat Free, 21 g Sweet Onion Sauce, Fat Free, 21 g Vinegar, 1 tsp

Swiss Chalet Appetizer Hearty Chicken Minestrone Soup Chalet Chicken Soup

160 90

Sod

Carb

Fiber

Sugar

Prot

Chicken Spring Rolls, 4 Crispy Dry Ribs The Garlic Cheese Loaf The Garlic Loaf, no cheese Cheese Perogies, 7 Chalet Chicken Wings, 8

Sfat

Description & Serving

Fat

Swiss Chalet Cal

410

400 920 860 650 420 550

16 64 53 35 10 34

2.5 24 19 9 2 7

430 1880 1610 1210 790 790

45 4 77 74 69 23

1 0 5 5 4 2

3 0 1 1 2 9

20 76 27 14 12 39

300 180 310 220 610 630 550 360 430 650 1300 150 320 430 750

11 3.5 19 10 31 38 34 11 28 42 85 10 24 26 30

3.5 1 6 3 9 12 19 3.5 11 16 32 1.5 3.5 4 4

490 190 430 240 920 860 1420 745 300 450 900 180 720 1180 2290

3 0 2 0 5 4 63 14 4 6 11 13 26 26 89

3 0 2 1 5 4 4 8 2 3 6 1 5 5 6

0 47 0 38 0 35 0 33 0 82 0 70 7 30 3 50 0 40 1 60 1 120 0 2 15 4 15 29 17 32

220 140 60 530 70 150 45 200 70 240 220 110 110

0 1 2 27 5 4 1.5 14 5 3.5 16 0.4 1

0 0 0.2 2 3.5 1.5 0.5 0 0 0.3 2.5 0.1 0.1

1 45 70 95 35 410 600 460 160 830 350 230 200

48 30 11 64 3 27 7 15 5 48 11 22 21

5 5 4 6 0 3 0 3 1 1 2 1 1

0 5 5 0 2 3 1 12 4 1 4 0 0

0 5 3 7 2 3 1 2 1 5 6 4 4

380 450 490 440 510 490 710 680 890 110 330

6 15 8 6 14 38 39 52 54 11 12

1.5 4 2.5 1.5 4 17 17 23 24 2 2.5

690 770 1160 730 810 1150 1630 1760 2240 570 1050

29 29 72 42 42 1 43 4 46 10 52

2 2 3 2 3 0 2 0 2 6 8

2 2 22 3 3 0 3 0 3 0 3

53 49 32 56 53 35 44 48 56 23 32

Entrée Classic Quarter Chicken Breast w/ skin Classic Quarter Chicken Breast, skinless Classic Quarter Chicken Leg w/ skin Classic Quarter Chicken Leg, skinless Classic Half Chicken w/ skin Classic Double Leg w/ skin Chicken Pot Pie Health Check Classic Quarter Chicken 1/3 Rack BBQ Ribs Half Rack BBQ Ribs Full Rack BBQ Ribs Crispy Tortilla Strips Fresh Vegetable Stir Fry w/o rice Chicken Stir Fry w/o rice Chicken Stir Fry w/ rice

Side Oven-Baked Potato Sweet Kernel Corn Fresh Vegetable Medley Fresh, Hand Cut Fries Real Sour Cream & Chives Mashed Potatoes Gravy Creamy Coleslaw Ramekin of Creamy Coleslaw Seasoned Rice Freshly Sauteed Mushrooms White Roll Multigrain Roll

Sandwich/Burger/Wrap Classic Hot Chicken Sandwich, white Classic Hot Chicken Sandwich, dark Chipotle Chicken Sandwich Chicken on a Kaiser, white Chicken on a Kaiser, dark Chargrilled Hamburger, no bun Chargrilled Hamburger w/ bun Chargrilled Bacon Cheese Burger, no bun Chargrilled Bacon Cheese Burger w/ bun Chargrilled Veggie Burger, no bun Chargrilled Veggie Burger w/ bun

Sfat

Sod

Carb

Fiber

Sugar

Prot

Rotisserie Chicken Caesar Wrap Rotisserie Chicken Club Wrap Rotisserie Chicken Quesadilla, plain

Fat

Description & Serving

411

Cal

Swiss Chalet

890 820 620

50 40 23

13 15 11

1810 1730 1460

62 58 72

4 3 4

6 5 14

45 59 32

40 420 80 20 210 45 440 530 630 680 170

0 37 5 1 19 2.5 27 37 41 41 2

0 6 2.5 0 3 1 6 10 8 8 0.5

60 650 430 25 320 210 1250 1070 1300 1550 530

9 16 6 5 9 5 29 22 30 42 14

3 2 3 2 2 2 7 5 4 4 5

5 3 3 2 2 2 13 9 4 12 7

2 5 4 1 3 2 23 25 35 35 28

25 15 70 80 90 15 60 70 40 45 70 100 50 100 20

0.5 0 7 7 9 1.5 7 7 4 4.5 7 9 0 0 0

0.2 0 1 1 1.5 0.1 0.5 1 0.3 0.5 1 4 0 0 0

700 65 120 200 105 135 130 135 110 130 140 290 90 200 380

5 3 1 3 1 1 1 1 1 1 1 3 13 24 4

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1 2 1 3 0 0 1 1 0 0 1 0 10 19 3

0.3 0 0.1 0.1 0.2 0 0 0.1 0.1 0.1 0.3 2 0 0.4 1

320 320 360 370 310

15 8 18 13 19

1.5 2 8 6 6

780 500 640 860 430

27 32 32 45 2

2 2 2 2 2

0 3 4 3 0

20 30 22 17 35

660 540 610 590 720 430 400 440 480

41 33 39 29 44 23 11 19 10

16 21 11 10 12 7 5 9 6

340 310 310 590 530 310 430 430 330

68 57 63 79 81 53 73 65 94

2 1 2 2 4 2 1 3 4

47 40 43 29 49 31 44 31 67

7 4 6 6 6 4 3 4 10

Salad Garden Salad w/o dresssing Caesar Salad w/ dressing Greek Salad w/o dresssing Side Salad w/o dressing Side Caesar Salad w/ dressing Side Greek Salad w/o dresssing Chalet Chopped Salad Bacon Ranch Salad Chicken Caesar Salad, w/ dressing Chicken Caesar Salad Spinach Chicken Salad

Dressing/Condiment World-Renowned Chalet Dipping Sauce, 100 ml Fat Free Raspberry Vinaigrette, 15 ml Ranch Dressing, 15 ml Chalet Dressing, 15 ml Caesar Dressing, 15 ml Light Italian Dressing, 15 ml Balsamic Vinaigrette, 15 ml Greek Dressing, 15 ml Lemon Garlic Dressing, 15 ml Light Mayonnaise, 15 ml Blue Cheese Dip, 15 ml Cajun Sauce Dip, 57 g Plum Sauce, 28 g Sweet Chili Sauce, 57 g Salsa, 40 g

Kids Chicken Strips, 3 Mini Chicken Sandwiches, 3 Mini Burgers, 3 Cheesy Pizza Chicken Thigh & Drumstick

Dessert Colossal Caramel Fudge Cheesecake Coconut Cream Pie Carrot Cake Pecan Pie Old Fashioned Fudge Cake Chocolate Lava Cake Lemon Meringue Pie Classic Apple Pie Apple Crumble

Sod

Carb

Fiber

Sugar

Prot

Vanilla Ice Cream Chocolate Ice Cream Cranberry Raspberry Frozen Yogurt Butterscotch Sauce Chocolate Sauce Strawberry Sauce

Sfat

Description & Serving

Fat

Swiss Chalet — Taco Bell Cal

412

120 130 110 100 80 40

6 5 2 0 0 0

2.5 3 1 0 0 0

50 35 50 70 15 0

17 19 22 25 20 10

0 1 0 0 0 0

13 14 15 18 15 10

1 1 3 0.3 0.6 0

Taco Bell Entrée Beef Fresco Crunchy Taco Fresco Soft Taco Crunchy Taco Soft Taco Volcano Taco Volcano Burrito Crunchy Taco Supreme Double Decker Taco Double Decker Taco Supreme Soft Taco Supreme Beef Gordita Supreme Beef Gordita Baja Beef Gordita Nacho Cheese Beef Chalupa Supreme Beef Chalupa Baja Beef Chalupa Nacho Cheese Beef Burrito Supreme Beef Fiesta Burrito Beef Grilled Stuft Burrito 1/2 lb Beef & Potato Burrito 1/2 lb Beef Combo Burrito Crunchwrap Supreme Mexican Pizza Beef Enchirito MexiMelt Cheesy Double Beef Burrito

150 180 170 210 240 800 200 330 360 240 320 360 320 370 410 370 420 380 690 510 450 540 540 370 280 470

7 7 10 9 17 42 12 13 15 11 16 21 16 21 26 21 15 14 30 22 18 21 30 17 14 20

2.5 3 3.5 4 5 12 5 5 6 5 5 5 3.5 6 5 3.5 7 5 10 6 7 7 8 8 7 6

350 640 330 620 470 2010 350 820 840 650 640 800 780 610 770 750 1380 1190 2130 1750 1640 1400 1020 1430 870 1580

13 22 12 21 14 81 15 38 41 24 30 30 31 31 31 32 52 50 79 66 52 71 47 35 23 54

3 3 3 3 3 8 3 8 8 3 4 5 4 3 4 3 9 5 12 7 10 6 8 8 4 6

1 2 1 2 1 6 2 2 3 3 5 5 5 4 3 4 5 3 5 4 3 7 2 2 2 4

7 8 8 10 8 24 9 14 15 11 13 13 12 14 13 12 17 14 27 14 22 16 21 19 15 18

Chicken Fresco Burrito Supreme – Chicken Fresco Fiesta Burrito – Chicken Fresco Ranchero Chicken Soft Taco Ranchero Chicken Soft Taco Chicken Gordita Supreme Chicken Gordita Baja Chicken Gordita Nacho Cheese Chicken Chalupa Supreme Chicken Chalupa Baja Chicken Chalupa Nacho Cheese Chicken Burrito Supreme

340 340 170 270 300 340 300 350 390 350 390

8 8 4 14 13 18 13 18 23 18 12

2.5 2.5 1.5 4 3.5 3.5 2 4 4 2 5

1410 1240 740 840 680 840 820 650 800 780 1420

50 50 22 21 29 29 30 30 29 30 51

8 4 2 2 3 3 2 2 2 2 7

4 4 3 2 5 5 5 4 3 4 5

18 16 12 14 17 17 15 17 17 16 21

413

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Taco Bell

Chicken Fiesta Burrito Chicken Grilled Stuft Burrito Chicken Enchirito Chicken Taquitos Chicken Quesadilla Grilled Chicken Burrito Grilled Chicken Soft Taco

360 650 350 320 520 440 200

10 23 14 11 27 20 8

3.5 7 7 4.5 12 5 3

1220 2210 1470 1000 1490 1260 640

49 77 34 37 41 48 19

3 9 7 2 4 3 1

3 5 2 2 3 3 1

17 34 22 18 28 16 12

Steak Fresco Burrito Supreme – Steak Fresco Grilled Steak Soft Taco Grilled Steak Soft Taco Steak Gordita Supreme Steak Gordita Baja Steak Gordita Nacho Cheese Steak Chalupa Supreme Steak Chalupa Baja Steak Chalupa Nacho Cheese Steak Burrito Supreme Steak Fiesta Burrito Steak Grilled Stuft Burrito Steak Enchirito Steak Taquitos Steak Quesadilla

330 160 250 290 330 290 340 380 340 380 350 630 340 310 510

8 4.5 14 13 18 13 18 23 18 12 11 24 14 11 28

3 1.5 4 4 4 2 4 4 2.5 5 4 8 7 5 12

1340 600 710 610 760 740 580 730 710 1340 1150 2060 1400 930 1410

49 21 20 29 28 29 29 29 30 51 48 76 33 37 41

8 2 2 3 3 2 2 2 2 7 3 9 7 2 4

4 3 2 5 5 5 4 4 4 5 4 6 2 3 3

16 9 11 14 14 13 15 14 13 18 14 28 19 15 25

Vegetarian Fresco Bean Burrito 7-Layer Burrito 1/2 lb Cheesy Bean & Rice Burrito Cheese Roll-Up Bean Burrito

340 510 480 200 370

8 18 21 10 10

2.5 6 5 5 3.5

1290 1410 1440 530 1270

56 68 60 19 55

11 12 7 2 11

4 5 5 1 3

12 18 13 9 14

180 130 270 330 440 770 350

7 3.5 16 21 24 42 18

3 0 2.5 2 5 7 1.5

720 410 840 520 800 1300 740

19 21 28 31 42 78 39

9 1 3 2 8 15 7

1 1 2 2 3 5 2

10 2 4 4 13 20 7

970 960 840 470 610

57 60 43 23 31

10 11 10 9 9

1740 1780 1790 1520 1430

78 77 82 42 58

10 9 18 16 17

7 9 10 9 7

36 30 31 25 26

35 5 30

3 0 2

0 0 1

85 80 20

2 1 2

1 0 0

0 1 1

0 0 1

Description & Serving

Side/Nachos Pintos ’n Cheese Mexican Rice Cheesy Fiesta Potatoes Nachos Nachos Supreme Nachos BellGrande Triple Layer Nachos

Salad Chicken Ranch Fully Loaded Taco Salad Chipotle Steak Fully Loaded Taco Salad Fiesta Taco Salad Fiesta Taco Salad w/o shell Express Taco Salad

Condiment Guacamole, 21 g Salsa, 21 g Sour Cream, 21 g

Sod

Carb

Fiber

Sugar

Prot

Mango Strawberry Frutista Freeze Strawberry Frutista Freeze

Sfat

Description & Serving Beverage

Fat

Taco Bell — Taco Bueno Cal

414

250 230

0 0

0 0

10 55

62 57

0 0

59 57

0 0

170 310

7 15

0 2.5

200 310

26 39

1 2

10 13

1 3

910 490 460 440 560 240 230 250 310 280

59 26 22 23 32 13 10 15 20 22

NP NP NP NP NP NP NP NP NP NP

2090 1110 680 720 1360 690 550 700 940 350

51 36 47 37 37 18 24 19 19 18

1 2 3 2 2 1 1 1 1 2

2 4 4 4 4 2 2 2 2 0

45 26 17 21 31 12 9 13 16 2

510 432 455 772 615 716 715 564 486 509 440 358 305 330 496 392 457 200 161 245 206 143 104 523

29 22 25 46 33 43 40 29 23 26 23 21 17 18 25 20 22 14 11 14 11 10 7 32

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1377 1255 1105 1833 1590 1561 1814 1505 1384 1234 1157 905 644 896 877 596 826 378 317 620 559 244 183 2056

41 40 35 57 56 51 55 54 53 48 40 32 30 31 49 38 49 7 6 18 17 5 5 42

3 3 2 3 3 2 3 3 3 2 3 3 3 3 2 2 2 0 0 1 1 0 0 2

1 1 1 2 2 2 1 1 1 1 1 3 1 2 2 2 2 0 0 0 0 0 0 6

23 19 20 33 24 31 32 23 18 20 18 11 9 11 17 14 15 10 7 11 9 7 4 24

Dessert Cinnamon Twists Caramel Apple Empanada

Taco Bueno Breakfast Bacon Egg Quesadilla Bacon Egg Burrito Potato Egg Burrito Sausage Egg Burrito Meat Lovers Burrito Bacon Egg Taco Potato Egg Taco Sausage Egg Taco Meat Lovers Breakfast Taco Potato Stix

Entrée Beef Beef Burrito Beef Burrito w/o Cheddar Cheese Beef Burrito w/o Chili Beef Big Ol’ Burrito Beef Big Ol’ Burrito w/o Cheddar Cheese Beef Big Ol’ Burrito w/o Chili Beef Big Ol’ Burrito w/o Sour Cream Combination Burrito Combination Burrito w/o Cheddar Cheese Combination Burrito w/o Chili Combination Burrito w/o Refried Beans Beef Potato Burrito Beef Potato Burrito w/o Queso Beef Potato Burrito w/o Sour Cream Beef Muchaco Beef Muchaco w/o Refried Beans Beef Muchaco w/o Cheddar Cheese Beef Crispy Taco Beef Crispy Taco w/o Cheddar Cheese Beef Soft Taco Beef Soft Taco w/o Cheddar Cheese Party Taco Party Taco w/o Cheddar Cheese Beef Bueno Chilada

Carb

Sugar

Prot

Vegetarian Bean Burrito Bean Burrito w/o Cheddar Cheese Bean Burrito w/o Chili Party Burrito Party Burrito w/o Cheddar Cheese Party Burrito w/o Chili Black Bean Burrito Cheese Quesadilla Mini Cheese Quesadilla

Fiber

Steak Steak Ultimate Gourmet Burrito Steak Ultimate Gourmet Bowl Flame-Grilled Steak Fajita Taco Flame-Grilled Steak Fajita Taco w/o Pepper Jack Cheese

Sod

Chicken Chicken Big Ol’ Burrito Chicken Big Ol’ Burrito w/o Cheddar Cheese Chicken Big Ol’ Burrito w/o Sour Cream Chicken Potato Burrito Chicken Potato Burrito w/o Queso Chicken Potato Burrito w/o Sour Cream Chicken Ultimate Gourmet Burrito Chicken Ultimate Gourmet Bowl Chicken Muchaco Chicken Muchaco w/o Cheddar Cheese Chicken Crispy Taco Chicken Crispy Taco w/o Cheddar Cheese Chicken Soft Taco Chicken Soft Taco w/o Cheddar Cheese Flame-Grilled Chicken Fajita Taco Flame-Grilled Chicken Fajita Taco w/o Cheddar Cheese Chicken Bueno Chilada Chicken Bueno Chilada w/o Chili Chicken Bueno Chilada w/o Queso Chicken Quesadilla

Sfat

Beef Bueno Chilada w/o Chili Beef Bueno Chilada w/o Queso Beef Quesadilla

Fat

Description & Serving

415

Cal

Taco Bueno

412 337 823

35 18 51

NP NP NP

1512 1147 1612

29 35 49

1 2 2

6 2 1

19 14 38

607 450 551 327 274 299 960 650 387 348 140 100 184 145 210 142

30 17 24 18 14 15 26 16 18 14 7 4 8 5 8 4

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1640 1397 1621 928 667 918 2980 2270 817 756 368 307 610 549 600 497

53 52 51 33 31 32 135 89 40 39 8 7 19 18 19 19

5 2 2 3 3 3 10 9 2 2 0 0 1 1 1 1

3 3 2 3 2 2 5 4 2 2 1 1 1 1 2 1

31 22 30 11 9 11 47 40 17 15 9 7 10 8 15 7

477 365 290 761

26 20 12 44

NP NP NP NP

2090 1546 1181 1658

43 30 36 50

2 1 2 2

7 6 2 1

24 19 14 38

1010 700 230 156

31 21 11 5

NP NP NP NP

2790 2080 500 455

137 91 20 18

10 9 1 1

6 5 2 1

45 38 14 9

604 526 549 374 335 346 490 709 274

29 23 26 18 14 16 15 42 15

NP NP NP NP NP NP NP NP NP

1590 1469 1319 1002 941 866 730 1261 533

67 66 61 43 43 40 70 48 23

3 3 2 1 1 1 9 2 1

1 1 1 1 1 1 2 1 1

22 17 19 13 11 12 18 30 11

180 0 90 0 280 0.5 140 0.25 634 34

NP NP NP NP NP

810 405 510 255 1787

36 12 18 6 63 1 31.5 0.5 60 1

0 0 0 0 1

12 6 5 2.5 24

Side Black Beans, side Black Beans, platter Cilantro Lime Rice, side Cilantro Lime Rice, platter Refried Beans

Sod

Carb

Fiber

Sugar

Prot

Refried Beans w/o Cheddar Cheese Refried Beans w/o Chili Small Mexican Rice Small Refried Beans Small Refried Beans w/o Cheddar Cheese Small Refried Beans w/o Chili

Sfat

Description & Serving

Fat

Taco Bueno Cal

416

556 578 235 317 278 289

28 31 6 17 14 16

NP NP NP NP NP NP

1666 1516 643 894 833 758

60 54 41 30 30 27

1 0 1 0 0 0

1 0 2 0 0 0

20 22 5 12 10 11

1043 886 987 988 986 564 838 680 783 781 359 759 681 648 713 634 601

75 62 72 70 70 45 57 44 52 51 26 48 42 41 43 37 36

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

1705 1462 1433 1577 1686 1383 1325 1083 1198 1307 1004 1877 1756 1334 1911 1790 1368

58 56 51 56 56 15 53 52 51 51 10 58 57 45 59 58 46

12 12 12 11 12 2 12 12 11 12 1 8 8 6 8 8 6

2 2 2 2 2 2 3 3 3 2 2 6 6 5 7 7 6

36 27 33 35 35 28 30 21 29 29 22 28 24 24 28 24 24

237 148

11 6

NP NP

1430 1382

19 11

2 2

3 3

20 17

117 61

6 2

NP NP

736 691

11 7

1 1

3 3

18 16

219 572 1086 1047 970 1567 1488 1399 1233 1510 1505 1426 1337 1171 1448

11 35 62 59 57 97 91 87 81 91 90 83 80 73 84

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

25 1396 1862 1802 1846 4105 3984 3290 3176 4086 4150 4029 3335 3221 4131

27 47 105 105 91 127 126 109 91 125 128 128 110 93 126

4 6 12 12 10 11 11 9 11 11 11 11 9 11 11

1 8 7 7 6 13 13 12 13 12 13 13 12 13 12

3 18 29 27 27 57 52 50 45 56 57 53 50 45 56

Salad Beef Taco Salad Beef Taco Salad w/o Cheddar Cheese Beef Taco Salad w/o Chili Beef Taco Salad w/o Guacamole Beef Taco Salad w/o Sour Cream Beef Taco Salad w/o Tortilla Bowl Chicken Taco Salad Chicken Taco Salad w/o Cheddar Cheese Chicken Taco Salad w/o Guacamole Chicken Taco Salad w/o Sour Cream Chicken Taco Salad w/o Tortilla Bowl Beef Nacho Salad Beef Nacho Salad w/o Cheddar Cheese Beef Nacho Salad w/o Chili Chicken Nacho Salad Chicken Nacho Salad w/o Cheddar Cheese Chicken Nacho Salad w/o Chili

Soup Chicken Tortilla Soup, bowl Chicken Tortilla Soup w/o Tortilla Strips & Cheese, bowl Chicken Tortilla Soup, cup Chicken Tortilla Soup w/o Tortilla Strips & Cheese, cup

Nachos/Snack Corn Tortilla Chips, 1.5 oz Cheese Nachos MexiDips & Chips MexiDips & Chips w/o Cheddar Cheese MexiDips & Chips w/o MexiDips Bowls Beef Mucho Nachos Beef Mucho Nachos w/o Cheddar Cheese Beef Mucho Nachos w/o Chili Beef Mucho Nachos w/o Refried Beans Beef Mucho Nachos w/o Sour Cream Chicken Mucho Nachos Chicken Mucho Nachos w/o Cheddar Cheese Chicken Mucho Nachos w/o Chili Chicken Mucho Nachos w/o Refried Beans Chicken Mucho Nachos w/o Sour Cream

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

417

Cal

Taco Bueno — Taco Cabana

Tostada Tostada w/o Cheddar Cheese Tostada w/o Chili Tostada w/o Refried Beans

401 283 345 234

24 15 21 16

NP NP NP NP

932 749 660 467

32 31 26 15

2 2 1 2

1 1 0 1

16 9 13 10

219

11

NP

462

23

1

1

8

79 3 7 55 5 279 14 57

6 0 0 5 0 21 0 6

NP NP NP NP NP NP NP NP

121 334 0 128 10 1362 366 19

1 1 2 2 1 10 3 2

0 1 0 1 0 0 1 0

0 0 0 0 0 7 0 1

4 0 0 1 0 14 1 1

210 676

11 31

NP NP

160 254

24 95

1 4

4 54

4 8

220 200 200 250 400 370 360 470 720 850 900 750 880

11 9 9 12 21 17 17 24 35 48 51 33 47

2 2.5 2.5 6 5 5 6 12 11 14 18 11 13

390 530 510 420 690 970 930 750 1880 1800 2450 1830 1750

23 20 20 19 42 35 36 34 66 66 69 69 68

0 0 0 0 0 0 0 0 7 7 7 7 7

1 1 1 1 1 1 1 1 3 3 7 4 4

8 11 9 19 14 20 18 30 33 34 41 40 42

230 190 180 310 670 760 1160 225

9 5 10 16 30 37 62 12

3 1 3.5 6 12 16 23 5

710 330 430 640 2060 2190 2560 722

21 20 11 24 65 68 114 13

<1 0 2 5 4 6 11 2

2 1 1 2 4 6 6 1

13 12 12 16 35 36 35 15

Kids Kids Cheese Quesadilla

Topping/Condiment Cheddar Cheese, 0.5 oz Jalapenos, 0.7 oz Onions, 0.5 oz Guacamole, 0.9 oz Pico de Gallo, 0.5 oz Queso, 3.5 oz Salsa, Original Red, 2 oz Sour Cream, 1 oz

Dessert Cheesecake Chimichanga Cinnamon Chips

Taco Cabana Breakfast Potato & Egg Taco Bacon & Egg Taco Chorizo & Egg Taco Barbacoa Taco Potato & Egg Burrito Bacon & Egg Burrito Chorizo & Egg Burrito Barbacoa Burrito Huevos Rancheros - Scrambled Eggs Huevos Rancheros - Fried Eggs Eggs Mexicana Platter Steak Fajitas & Scrambled Eggs Steak Fajitas & Fried Eggs

Entrée Beef Beef Soft Taco Carne Guisada Soft Taco Beef Hard Taco Beef Chalupa Beef Burrito Beef Burrito Ultimo Beef Cabana Bowl Beef Enchilada

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Taco Cabana Cal

418

Chicken Chicken Fajita (dark), 2 tortillas Chicken Fajita Platter (dark), 2 tortillas Chicken Fajita (white), 2 tortillas Chicken Fajita Platter (white), 2 tortillas Chicken Soft Taco Chicken Fajita Soft Taco (dark) Chicken Fajita Soft Taco (white) Chicken Hard Taco Chicken Chalupa Chicken Burrito Chicken Burrito Ultimo Chicken Fajita Burrito (dark) Chicken Fajita Burrito (white) Chicken Fajita Quesadilla (dark), personal Chicken Fajita Quesadilla (dark), reg Chicken Fajita Quesadilla (white), personal Chicken Fajita Quesadilla (white), reg Chicken Fajita Taco Dinner (dark) Chicken Fajita Taco Dinner (white) 1/4 Dark Flameante Chicken Dinner 1/4 White Flameante Chicken Dinner 1/2 Flameante Chicken Dinner Chicken Cabana Bowl Chicken Fajita Cabana Bowl (dark) Chicken Fajita Cabana Bowl (white) Sour Cream Chicken Enchilada

700 1590 710 1610 210 180 190 160 290 620 720 580 590 670 1260 670 1270 900 920 920 770 1220 1140 1180 1190 170

21 53 20 51 7 5 4 7 14 25 32 24 23 39 75 38 74 25 24 41 22 54 60 61 60 6

7 19 6 18 2 1 1 2.5 5 10 14 11 11 18 36 18 36 5 4.5 11 6 15 22 22 22 2

2400 5110 2470 5240 720 610 650 430 640 2070 2200 1850 1910 1580 2960 1610 3020 3090 3180 3030 2690 4070 2570 2660 2720 511

92 200 93 202 23 20 21 13 26 68 71 60 61 49 84 49 85 125 126 82 81 83 116 114 115 20

5 10 5 10 1 <1 <1 2 5 5 7 2 1 3 5 3 5 6 6 2 2 2 12 11 11 3

9 19 10 19 2 1 1 1 2 5 6 5 5 4 7 4 8 8 8 7 7 9 6 6 6 2

33 71 36 76 13 12 14 11 16 34 35 31 34 33 63 34 66 40 43 54 60 99 35 41 44 11

Combination Super Tex-Mex Dinner Mexican Dinner Enchilada Dinner Taco Dinner Carne Guisada Dinner

1490 1130 1270 990 840

76 53 66 40 28

29 21 29 14 9

3180 2600 2800 2390 1650

141 113 115 112 93

19 11 11 11 8

8 6 5 7 5

59 47 52 41 45

Steak Steak Fajita, 2 tortillas Steak Fajita Platter, 2 tortillas Steak Fajita Soft Taco Steak Fajita Burrito Steak Fajita Quesadilla, personal Steak Fajita Quesadilla, reg Steak Fajita Taco Dinner Steak Fajita Cabana Bowl

730 1640 200 610 680 1290 940 1200

24 57 6 26 40 77 28 63

8 21 1.5 12 19 37 6 23

2470 5240 650 1910 1610 3020 3180 2720

93 202 21 61 49 85 126 115

5 10 0 1 2 5 6 11

9 18 1 4 4 7 7 6

32 70 12 31 32 63 39 40

300 180 290 340

14 4 17 21

6 1 7 6

590 630 350 610

31 30 23 30

3 1 5 9

1 2 2 2

11 5 11 9

Description & Serving

Vegetarian Bean & Cheese Soft Taco Black Bean Soft Taco Bean & Cheese Chalupa Guacamole Chalupa

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

419

Cal

Taco Cabana

Bean & Cheese Burrito Black Bean Burrito Cheese Quesadilla, personal Cheese Quesadilla, reg Cheese Enchilada

690 370 620 1170 320

35 7 37 72 23

14 2 18 36 11

1290 1560 1340 2480 630

71 68 48 82 13

9 3 2 5 2

2 4 4 7 0

25 10 26 49 17

120 250 110 40

0.5 13 3 1

0 5 1 0

520 420 520 380

25 24 16 6

0 6 0 1

1 1 1 1

2 8 5 2

1030 640 990 600 740 350 710 320 720 330

65 38 60 33 49 22 47 20 46 19

24 17 22 14 18 10 17 9 16 9

1920 1600 1930 1600 1290 960 1230 900 1290 960

69 37 72 39 45 12 44 11 45 12

13 10 14 11 6 4 7 4 7 4

6 5 6 5 4 3 5 4 5 4

40 35 39 34 29 24 29 24 32 27

510 1020 460 930 440 880 680 1370 660 1320 540 1080 520 1050 530 1060 580

37 75 35 69 32 64 49 98 47 93 41 82 40 80 39 79 45

15 30 14 28 13 26 20 41 19 38 17 34 17 33 16 33 19

1300 2610 1470 2940 1470 2950 1810 3620 1810 3630 1490 2990 1460 2930 1490 2990 670

54 108 43 87 45 89 59 117 60 120 46 93 46 92 46 93 50

8 17 5 11 6 12 10 20 10 21 7 14 7 14 7 14 8

6 12 6 12 6 13 8 16 8 16 7 14 7 14 7 14 1

19 39 24 47 23 46 29 59 29 58 24 47 24 48 25 50 27

1170 540 1080 520 1030 760 1520

90 42 84 40 79 57 113

38 18 35 16 33 24 48

1340 840 1680 840 1690 1180 2360

100 39 78 41 81 55 109

17 5 11 6 12 10 20

2 1 2 1 3 3 6

54 31 62 31 61 37 74

Side Rice Refried Beans Borracho Beans Black Beans

Salad Beef Taco Salad Beef Taco Salad w/o shell Chicken Taco Salad Chicken Taco Salad w/o shell Steak Fajita Taco Salad Steak Fajita Taco Salad w/o shell Chicken Fajita Taco Salad (dark) Chicken Fajita Taco Salad (dark) w/o shell Chicken Fajita Taco Salad (white) Chicken Fajita Taco Salad (white) w/o shell

Nachos Bean & Cheese Queso Nachos, personal Bean & Cheese Queso Nachos, reg Beef Queso Nachos, personal Beef Queso Nachos, reg Chicken Queso Nachos, personal Chicken Queso Nachos, reg Super Beef Queso Nachos, personal Super Beef Queso Nachos, reg Super Chicken Queso Nachos, personal Super Chicken Queso Nachos, reg Steak Fajita Queso Nachos, personal Steak Fajita Queso Nachos, reg Chicken Fajita Queso Nachos (dark), personal Chicken Fajita Queso Nachos (dark), reg Chicken Fajita Queso Nachos (white), personal Chicken Fajita Queso Nachos (white) , reg Bean & Cheese Shredded Cheese Nachos, personal Bean & Cheese Shredded Cheese Nachos, reg Beef Shredded Cheese Nachos, personal Beef Shredded Cheese Nachos, reg Chicken Shredded Cheese Nachos, personal Chicken Shredded Cheese Nachos, reg Super Beef Shredded Cheese Nachos, personal Super Beef Shredded Cheese Nachos, reg

Sod

Carb

Fiber

Sugar

Prot

Super Chicken Shredded Cheese Nachos, personal Super Chicken Shredded Cheese Nachos, reg Steak Fajita Shredded Cheese Nachos, personal Steak Fajita Shredded Cheese Nachos, reg Chicken Fajita Shredded Cheese Nachos (dark), personal Chicken Fajita Shredded Cheese Nachos (dark), reg Chicken Fajita Shredded Cheese Nachos (white), personal Chicken Fajita Shredded Cheese Nachos (white), reg Chips & Queso, personal or w/ combo meal Chips & Queso, reg

Sfat

Description & Serving

Fat

Taco Cabana — Taco Del Mar Cal

420

730

54

23

1180

56

10

3

36

1470 610 1220 600

108 49 97 47

46 21 42 20

2370 860 1730 830

112 42 85 42

21 7 14 7

6 2 4 2

73 31 62 31

1200

95

41

1660

84

14

4

62

600

47

20

860

42

7

2

33

1200

94

40

1730

85

14

4

65

380 900

31 72

12 31

1090 2910

42 87

5 11

6 15

15 37

112 110 160 200 110 5 10 5 35

11 9 14 15 9 0 0 0 4

3 1 10 9 5 0 0 0 0.5

155 340 40 1080 180 95 125 170 170

2 7 3 5 0 1 1 1 1

0 4 0 0 0 0 0 0 0

0 1 3 5 0 1 1 1 1

1 1 3 10 7 0 0 0 0

27 31 50 59 15 19 10 7 6 1 8

9 11 16 21 5 6 3.5 1.5 1 0 3

1050 1160 2010 2240 640 830 510 250 140 20 220

60 62 105 110 18 59 17 1 13 11 1

6 7 11 13 1 6 1 0 2 1 0

3 3 5 7 1 3 1 0 0 0 0

28 29 52 54 13 22 9 7 1 2 6

830 35 15 1070 36 12.5 555 18.5 6.25 1030 37 16

2540 2560 1290 3210

81 134 70.5 115

10 12 6 13

6 6 3 6

44 54 28 55

Dressing/Condiment Southwest Ranch Dressing, 1 oz Guacamole, 3 oz Sour Cream, 3 oz Queso, 3 oz Shredded Cheese, 1 oz Salsa Roja, 1 oz Salsa Verde, 1 oz Salsa Fuego, 1 oz Salsa Ranch, 1 oz

Taco Del Mar Breakfast Mondito Breakfast Burrito, Refried, 320 g Mondito Breakfast Burrito, Refried, 354 g Mondo Breakfast Burrito, Refried, 587 g Mondo Breakfast Burrito, Refried, 658 g Breakfast Flour Taco, Refried Egg & Cheese Burrito, Refried Egg & Cheese Flour Taco, Refried Eggs, 2 oz scoop Hash Browns, 1 triangle Potatoes Diced, 1.75 oz scoop Sausage, 1.25 oz scoop

590 640 1080 1190 260 490 200 90 110 60 100

Entrée Beef Beef Baja Bowl, Refried Beef Mondo Burrito, Refried Beef Mondito, Refried Beef Enchilada

9 11 6 12 5 1 3

6 6 3 5 4 1 1

44 54 28 55 49 17 19

Fish Fish Baja Bowl, Refried Fish Mondo Burrito, Refried Fish Mondito, Refried Fish Hard Taco Fish Soft Taco

880 41 13 840 30 5 505 20.5 5.25 270 15 4 270 11 3.5

2330 1620 930 360 440

95 110 60.5 23 34

9 12 7 1 3

7 7 3 1 1

31 32 21 10 12

Pork Pork Baja Bowl, Refried Pork Mondo Burrito, Refried Pork Mondito, Refried Pork Enchilada Pork Quesadilla Pork Hard Taco Pork Soft Taco

790 33 13 920 24 5 545 17.5 5.25 990 35 14 770 35 14 260 14 4.5 260 10 4

2260 2100 1140 2930 1250 370 450

81 132 70.5 114 65 17 28

9 11 6 12 5 1 3

5 5 3 5 4 1 1

40 43 26 51 45 15 16

Vegan Vegan Mondo, Refried Mondito Vegan, Refried

800 430

19 11

3.5 2

1830 940

133 70

12 6

6 3

24 13

Vegetarian Cheese Mondo Burrito, Refried Cheese Mondito, Refried Cheese Enchilada Cheese Quesadilla Veggie Soft Taco

870 460 820 710 310

24 13 27 35 8

8 4 11 16 3

1830 920 2490 990 640

130 69 112 63 49

10 5 12 4 5

5 3 5 4 1

30 16 31 32 11

140 160 90 230 370 390 320

2 3.5 0 3 5 7 3

0 1 0 0 0.5 1.5 0

420 480 200 720 1190 1260 980

24 24 20 45 69 69 66

8 5 6 1 9 6 8

2 1 1 0 3 2 2

7 7 6 4 12 12 10

930 900

49 45

19 16

2180 1870

75 73

12 11

7 6

47 47

Carb 79 131 69.5 113 64 16 27

Fiber

2230 2250 1130 2900 1220 360 430

Sod

790 31 12 1030 32 9 545 16.5 4.75 990 33 13 770 33 13 260 13 4.5 260 9 3.5

Chicken Chicken Baja Bowl, Refried Chicken Mondo Burrito, Refried Chicken Mondito, Refried Chicken Enchilada Chicken Quesadilla Chicken Hard Taco Chicken Soft Taco

Sfat

49 17 18

Beef Quesadilla Beef Hard Taco Beef Soft Taco

Fat

5 1 1

Description & Serving

Cal

Prot

421 Sugar

Taco Del Mar

800 270 280

37 15 11

16 6 5

1540 510 590

66 17 28

6 1 4

Side Black Beans, 4.25 oz Refried Beans, 4.25 oz Whole Pinto Beans, 4.25 oz Rice, 1 scoop Rice & Black Beans, 1 tray Rice & Refried Beans, 1 tray Rice & Whole Pinto Beans, 1 tray

Salad Beef Taco Salad, Refried Chicken Taco Salad, Refried

Sod

Carb

Fiber

Sugar

Prot

Fish Taco Salad, Refried Pork Taco Salad, Refried

Sfat

Description & Serving

Fat

Taco Del Mar — Taco John’s Cal

422

1040 900

61 46

18 17

2050 1900

89 74

11 11

8 6

34 43

1190 590

65 27

25 5

1800 550

110 78

12 5

6 3

37 8

400 480 760 320 600 270 250 250

22 17 31 14 27 15 13 14

7 7 9 6 8 6 4.5 4.5

350 800 970 320 490 460 300 320

38 58 95 34 71 16 15 16

2 7 9 2 4 1 1 1

0 2 2 1 1 1 0 0

10 20 24 13 17 17 17 15

35 40 15 70 5 10 5 120 80

0 3.5 0 6 0 0 0 13 6

0 0.5 0 4 0 0 0 2 2.5

610 170 210 60 45 160 45 160 450

7 2 4 2 1 1 1 1 2

0 1 1 0 0 0 0 0 0

2 1 2 1 0 1 0 1 0

1 1 1 1 0 0 0 0 3

400 220 240 240 240 240 240 230 270

17 10 12 13 12 11 13 12 16

4.5 7 8 7 8 6 6 8 8

210 190 140 125 150 180 95 150 135

59 31 34 30 31 35 27 31 30

1 0 1 2 0 1 0 1 0

37 17 23 20 21 21 15 18 12

4 2 2 3 3 3 4 3 3

25 24 13 41 25 19 35 34

6 9 4 10 6 8 10 13

1370 1120 810 1860 1370 730 1300 1050

56 43 25 45 58 42 56 42

7 5 2 6 7 5 7 6

5 6 1 2 6 6 5 6

21 26 10 20 21 21 23 28

Snack Nachos, Refried Chips & Salsa

Kids Kids Chips & Cheese Kids Bean & Cheese Burrito Kids Bean & Cheese Burrito & Chips Kids Quesadilla Kids Quesadilla & Chips Kids Beef Taco Kids Chicken Taco Kids Pork Taco

Condiment Enchilada Sauce, 3 oz Guacamole, 0.75 oz Salsa, 3 oz Sour Cream, 0.75 oz Green Sauce, 2 tbsp Habanero Sauce, 2 tbsp Red Sauce, 2 tbsp White Sauce, 2 tbsp Queso, 1/4 cup

Dessert Oreo Brownie Butter Cookie Chocolate Chip Cookie Chocolate Chip Cookie w/ Nuts Milk Chocolate Cookie Oatmeal, Raisin, & Walnut Cookie Peanut Butter Cookie Triple Chocolate Cookie White Chocolate Macadamia Cookie

Taco John’s Breakfast Bacon Breakfast Burrito Bacon Breakfast Egg Burrito Bacon Breakfast Taco Bacon Potato Olés Scrambler, sml Bacon Scrambler Burrito Breakfast Egg Burrito Sausage Breakfast Burrito Sausage Breakfast Egg Burrito

550 500 270 630 550 420 640 590

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

423

Cal

Taco John’s

310 720 640

18 50 32

6 14 9

770 1780 1440

25 45 58

2 6 7

1 2 7

11 22 21

Beef Crispy Taco Softshell Taco Softshell Taco w/o cheese Taco Bravo Taco Burger Taco Burger w/o cheese Super Burrito Meat & Potato Burrito Beefy Burrito Combination Burrito Beef Grilled Burrito Super Potato Olés, sml Mexi Rolls, 2 pc w/o nacho cheese

180 220 190 340 270 250 450 500 440 400 600 620 130

10 11 8 13 12 9 18 23 20 14 32 39 5

3.5 4.5 3 4.5 4 2.5 7 6 7 5 13 11 2

270 580 530 750 600 560 920 1100 860 830 1230 1270 190

13 21 20 40 28 28 54 58 45 50 52 53 14

2 2 2 5 3 3 9 8 7 8 8 7 2

1 1 1 1 4 4 6 5 5 5 5 2 0

9 11 9 15 14 12 19 15 22 18 27 14 6

Chicken Chicken Softshell Taco Chicken & Potato Burrito Crunchy Chicken & Potato Burrito Chicken Grilled Burrito Chicken Quesadilla Crunchy Chicken w/o sauce

190 470 600 590 500 450

6 19 28 29 24 27

3 4.5 6 11 13 3.5

700 1220 1320 1510 1240 1420

19 56 65 50 44 24

1 7 7 6 5 0

0 5 5 5 5 0

13 17 20 32 29 29

Vegetarian Bean Burrito Bean Burrito w/o cheese Cheese Quesadilla

380 320 450

9 4.5 23

3 0 12

830 740 930

58 58 43

9 9 5

5 5 5

15 11 20

220 160 250 320 280 430 600 770

11 6 6 6 1.5 26 36 46

5 2 0 3.5 0.5 3.5 5 6

1240 1160 1080 1020 980 1220 1710 2200

17 17 45 47 50 45 62 80

4 4 0 11 11 6 8 11

2 2 2 2 2 1 1 1

14 10 5 18 15 4 6 7

520 480 660

33 27 40

11 9 10

860 1020 1180

37 35 47

7 6 6

7 7 7

21 24 29

290 240 430

15 12 25

5 4 7

990 690 940

27 23 43

1 1 2

1 1 1

11 11 9

Description & Serving Sausage Breakfast Taco Sausage Potato Olés Scrambler, sml Sausage Scrambler Burrito

Entrée

Side Chili w/ cheese Chili w/o cheese Mexican Rice Refried Beans w/ cheese Refried Beans w/o cheese Potato Olés, sml Potato Olés, reg Potato Olés, lrg

Salad Taco Salad w/o dressing Chicken Taco Salad w/o dressing Crunchy Chicken Taco Salad w/o dressing

Snack/Nachos Buffalo Chicken Snackarito Ranch Chicken Snackarito Chips & Queso

Sod

Carb

Fiber

Sugar

Prot

Nachos Super Nachos, sml

Sfat

Description & Serving

Fat

Taco John’s — TacoTime Cal

424

380 450

23 27

6 9

750 650

38 38

1 3

0 1

6 12

70 140 130 130 10 10 10 10 20 120 90 120

7 16 10 15 0 0 0 0 0 12 6 9

1 2 1.5 2 0 0 0 0 0 7 2 4

260 350 370 320 130 125 25 90 220 30 115 520

2 3 10 3 1 1 1 1 4 2 8 5

0 0 0 0 0 0 0 0 1 0 2 0

1 1 7 1 0 0 0 0 2 0 2 0

0 1 1 0 0 0 0 0 1 2 0 4

210 190 270 390

5 7 12 20

0.5 1.5 3 15

320 170 420 160

37 15 39 48

4 4 2 1

7 10 15 32

4 2 5 5

Dressing/Condiment House Dressing, 1.5 oz Ranch Dressing, 1.5 oz Bacon Ranch Dressing, 1.5 oz Creamy Italian Dressing, 1.5 oz Mild Sauce, 1 oz Hot Sauce, 1 oz Super Hot Sauce, 1 oz Pico de Gallo, 1 oz Salsa, 2 oz Sour Cream, 2 oz Guacamole, 2 oz Nacho Cheese, 3 oz

Dessert Cini-Sopapilla Bites Churro Apple Grande (seasonal) Choco Taco (seasonal)

TacoTime Entrée Beef Big Juan Burrito w/ Ground Beef Casita Burrito w/ Ground Beef Beef, Bean & Cheese Burrito Crisp Ground Beef Burrito Soft Meat Burrito Soft Taco w/ Ground Beef Crisp Taco w/ Ground Beef Crisp Taco w/ Ground Beef & Sour Cream Super Soft Taco w/ Ground Beef Super Soft Taco w/ Ground Beef on Wheat Tortilla Ground Beef Chimichanga Ground Beef Enchilada Taco Burger Ground Beef Tostada

634 543 495 428 426 418 263 292 589 590 646 292 456 375

23 24 17 21 16 16 17 19 23 23 27 12 26 20

10 12 7 6 7 7 5 7 10 10 13 5 8 6

2708 2572 2308 827 1095 1016 461 466 2383 2408 2516 834 1175 1827

73 46 55 36 43 43 12 12 63 62 63 21 31 25

13 6 11 4 8 9 2 2 12 8 11 3 3 5

4 5 2 1 2 2 1 2 3 3 5 4 7 2

30 29 26 22 23 23 14 14 29 30 31 18 21 21

Chicken Big Juan Burrito w/ Chicken Casita Burrito w/ Chicken Chicken & Black Bean Burrito Chicken B.L.T. Burrito Crispy Chicken Ranchero Burrito Crisp Chicken Burrito

575 485 487 694 604 380

16 17 16 39 31 17

8 10 6 10 7 6

2550 2349 1269 1596 1254 537

70 42 54 43 51 33

11 5 9 8 7 2

4 4 3 4 3 0

34 34 30 39 29 22

425

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

TacoTime

Soft Taco w/ Chicken Super Soft Taco w/ Chicken Super Soft Taco w/ Chicken on Wheat Tortilla Chicken Chimichanga Chicken Enchilada Chicken Tostada

361 532 533 606 235 317

9 16 16 20 5 13

4 8 8 11 3 4

857 2160 2185 2619 611 1604

40 60 59 63 17 22

7 10 6 10 1 3

1 2 2 4 3 1

28 34 34 37 23 26

Vegetarian Soft Veggie Burrito Bean Tostada

520 232

17 13

7 4

2531 1320

73 21

12 3

3 1

19 8

363 369 314 250

14 10 13 12

3 5 6 7

1906 2105 800 472

47 54 28 25

5 10 6 4

0 1 2 0

13 14 18 11

349 499 697 265 387 530 321 463 642 76 227 208

25 35 49 18 26 36 20 28 40 1 7 6

8 11 16 3 5 6 6 8 11 0 3 3

806 1169 1578 669 987 1305 705 1023 1376 351 2622 2621

26 39 52 26 38 51 29 42 57 17 29 26

3 4 5 3 4 5 3 4 6 0 5 5

1 1 1 1 1 1 3 4 6 1 2 2

8 11 16 3 4 5 7 11 14 2 11 11

314 368 446 487

13 20 19 26

4 6 7 10

679 815 2050 1969

22 24 35 36

2 4 4 6

3 3 2 3

25 20 30 24

927 150

43 3

21 0

3577 7

96 27

10 1

9 0

37 3

165 181 132 28 50 8 8 6

18 20 12 2 5 0 0 0

3 3 2 2 1 0 0 0

157 167 369 5 125 174 131 149

1 0 1 NP 5 0 0 0 2 1 2 0 2 0 2 0

1 1 3 0 1 1 1 0

1 1 0 0 0 0 0 0

Description & Serving

Kids Crisp Pinto Bean Burrito Soft Pinto Bean Burrito Junior Soft Taco Cheddar Melt

Side Cheddar Fries, sml Cheddar Fries, med Cheddar Fries, lrg Mexi-Fries, sml Mexi-Fries, med Mexi-Fries, lrg Stuffed Mexi-Fries, sml Stuffed Mexi-Fries, med Stuffed Mexi-Fries, lrg Mexi-Rice Refritos w/ Chips Refritos w/o Chips

Salad Regular Taco Salad w/ Chicken Regular Taco Salad w/ Ground Beef Tostada Delight Salad w/ Chicken Tostada Delight Salad w/ Ground Beef

Snack Nachos Grande Taco Chips

Dressing/Condiment Chipotle Ranch Dressing, 1 oz Ranch Dressing, 1 oz Thousand Island Dressing, 1 oz Sour Cream, .5 oz Guacamole, 1 oz Salsa Fresca, 1 oz Salsa Nuevo, 1 oz Salsa Verde, 1 oz

Description & Serving Dessert

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

TacoTime — TCBY Cal

426

Plain Churro Churro w/ Cinnamon & Sugar Cinnamon Crustos Apple Empanada Cherry Empanada Pumpkin Empanada

205 245 294 234 240 256

16 16 6 7 7 8

5 5 1 1 1 1

160 160 273 201 190 198

17 27 58 40 41 42

0 0 3 2 2 2

4 14 19 10 4 16

2 2 6 4 4 6

220 180 230

4 3 4

3 2 2

180 150 225

46 37 49

6 4 4

32 24 30

8 6 7

310 240 190 250

6.5 4 3 4

3 2 1.5 1.5

365 130 110 185

58 46 37 49

5 6 4 4

37 30 22 28

6 8 6 7

330 220 180 230 310 180 150 200

6.5 4 3 4 6.5 0 0 1

2.5 2 1.5 1.5 2.5 0 0 0

325 190 155 230 370 40 45 120

58 46 37 49 58 42 34 46

5 6 4 4 5 4 3 3

35 34 25 31 38 30 22 28

6 8 6 7 6 6 4 5

280 240 190 250 330 240 190 250

3.5 3 2 3 5.5 4 3 4

1 2 1.5 1.5 2.5 2 1.5 1.5

260 160 135 210 350 190 155 230

55 46 37 49 58 50 40 52

4 6 4 4 5 6 4 4

35 32 24 30 37 34 25 31

4 8 6 7 6 8 6 7

330

6.5

2.5

370

61

5

38

6

260 210 260

4 3 4

1 0.5 0.5

190 155 230

52 42 54

6 4 4

38 28 34

10 7 8

340

6.5

1.5

370

63

5

41

7

220

4

3

180

46

6

32

8

TCBY Frozen Yogurt 98% Fat Free, small Cake Batter Frozen Yogurt Cake Batter Frozen Yogurt in Cake Cone Cake Batter Frozen Yogurt in Premade Waffle Cone Cake Batter Frozen Yogurt in Fresh Waffle Cone Cheesecake Frozen Yogurt Cheesecake Frozen Yogurt in Cake Cone Cheesecake Frozen Yogurt in Premade Waffle Cone Cheesecake Frozen Yogurt in Fresh Waffle Cone Chocolate Frozen Yogurt Chocolate Frozen Yogurt in Cake Cone Chocolate Frozen Yogurt in Premade Waffle Cone Chocolate Frozen Yogurt in Fresh Waffle Cone Classic Tart Frozen Yogurt Classic Tart Frozen Yogurt in Cake Cone Classic Tart Frozen Yogurt in Premade Waffle Cone Classic Tart Frozen Yogurt in Fresh Waffle Cone Coffee Frozen Yogurt Coffee Frozen Yogurt in Cake Cone Coffee Frozen Yogurt in Premade Waffle Cone Coffee Frozen Yogurt in Fresh Waffle Cone Golden Vanilla Frozen Yogurt Golden Vanilla Frozen Yogurt in Cake Cone Golden Vanilla Frozen Yogurt in Premade Waffle Cone Golden Vanilla Frozen Yogurt in Fresh Waffle Cone Peanut Butter Frozen Yogurt Peanut Butter Frozen Yogurt in Cake Cone Peanut Butter Frozen Yogurt in Premade Waffle Cone Peanut Butter Frozen Yogurt in Fresh Waffle Cone Strawberry Frozen Yogurt

Carb

Fiber

Sugar

Prot

Hand-Scooped, small Blueberries & Cream Frozen Yogurt Blueberries & Cream Frozen Yogurt in Cake Cone Blueberries & Cream Frozen Yogurt in Premade Waffle Cone Blueberries & Cream Frozen Yogurt in Fresh Waffle Cone Butter Pecan Frozen Yogurt Butter Pecan Frozen Yogurt in Cake Cone Butter Pecan Frozen Yogurt in Premade Waffle Cone Butter Pecan Frozen Yogurt in Fresh Waffle Cone Chocolate Chocolate Frozen Yogurt Chocolate Chocolate Frozen Yogurt in Cake Cone Chocolate Chocolate Frozen Yogurt in Premade Waffle Cone Chocolate Chocolate Frozen Yogurt in Fresh Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt in Cake Cone Chocolate Chocolate Swirl Frozen Yogurt in Premade Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt in Fresh Waffle Cone

Sod

Fat Free, small Dutch Chocolate Frozen Yogurt Dutch Chocolate Frozen Yogurt in Cake Cone Dutch Chocolate Frozen Yogurt in Premade Waffle Cone Dutch Chocolate Frozen Yogurt in Fresh Waffle Cone Old Fashioned Vanilla Frozen Yogurt Old Fashioned Vanilla Frozen Yogurt in Cake Cone Old Fashioned Vanilla Frozen Yogurt in Premade Waffle Cone Old Fashioned Vanilla Frozen Yogurt in Fresh Waffle Cone

Sfat

Strawberry Frozen Yogurt in Cake Cone Strawberry Frozen Yogurt in Premade Waffle Cone Strawberry Frozen Yogurt in Fresh Waffle Cone White Chocolate Mousse Frozen Yogurt White Chocolate Mousse Frozen Yogurt in Cake Cone White Chocolate Mousse Frozen Yogurt in Premade Waffle Cone White Chocolate Mousse Frozen Yogurt in Fresh Waffle Cone

Fat

Description & Serving

427

Cal

TCBY

180 230

3 4

2 2

150 225

37 49

4 4

24 30

6 7

310 240 190

6.5 4 3

3 3 2

365 130 110

58 46 37

5 6 4

37 30 22

6 8 6

250

4

2

185

49

4

28

7

330

6.5

3

325

58

5

35

6

220 180 230

0 0 1

0 0 0

200 165 240

48 39 51

6 4 4

36 27 33

8 6 7

310

3.5

1

380

60

5

40

6

220 180

0 0

0 0

130 110

46 37

6 4

30 22

8 6

230

1

0

185

49

4

28

7

310

3.5

1

325

58

5

35

6

200 220 270

4 4 5

2.5 2.5 2.5

95 110 185

32 35 47

1 1 1

21 21 27

4 4 5

350

7.5

3.5

325

56

2

34

4

240 260 310

12 12 13

3.5 3.5 3.5

120 135 210

28 31 43

1 1 1

19 19 25

6 6 7

390 15.5 190 5 210 5 260 6

4.5 3.5 3.5 3.5

350 95 110 185

52 30 33 45

2 1 1 1

32 22 22 28

6 6 6 7

340

8.5

4.5

325

54

2

35

6

150

0.5

0.5

120

35

8

8

6

200

1.5

0.5

195

47

8

14

7

280

4

1.5

335

56

9

21

6

Sod

Carb

Fiber

Sugar

Prot

Chocolate Chocolate Swirl Frozen Yogurt (NSA) Chocolate Chocolate Swirl Frozen Yogurt (NSA) in Cake Cone Chocolate Chocolate Swirl Frozen Yogurt (NSA) in Premade Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt (NSA) in Fresh Waffle Cone Chocolate Chunk Cookie Dough Frozen Yogurt Chocolate Chunk Cookie Dough Frozen Yogurt in Cake Cone Chocolate Chunk Cookie Dough Frozen Yogurt in Premade Waffle Cone Chocolate Chunk Cookie Dough Frozen Yogurt in Fresh Waffle Cone Cookies & Cream Frozen Yogurt Cookies & Cream Frozen Yogurt in Cake Cone Cookies & Cream Frozen Yogurt in Premade Waffle Cone Cookies & Cream Frozen Yogurt in Fresh Waffle Cone Cotton Candy Frozen Yogurt Cotton Candy Frozen Yogurt in Cake Cone Cotton Candy Frozen Yogurt in Premade Waffle Cone Cotton Candy Frozen Yogurt in Fresh Waffle Cone Mint Chocolate Chunk Frozen Yogurt Mint Chocolate Chunk Frozen Yogurt in Cake Cone Mint Chocolate Chunk Frozen Yogurt in Premade Waffle Cone Mint Chocolate Chunk Frozen Yogurt in Fresh Waffle Cone Mocha Almond Frozen Yogurt Mocha Almond Frozen Yogurt in Cake Cone Mocha Almond Frozen Yogurt in Premade Waffle Cone Mocha Almond Frozen Yogurt in Fresh Waffle Cone Peaches & Cream Frozen Yogurt Peaches & Cream Frozen Yogurt in Cake Cone Peaches & Cream Frozen Yogurt in Premade Waffle Cone Peaches & Cream Frozen Yogurt in Fresh Waffle Cone Peanut Butter Delight Frozen Yogurt Peanut Butter Delight Frozen Yogurt in Cake Cone Peanut Butter Delight Frozen Yogurt in Premade Waffle Cone Peanut Butter Delight Frozen Yogurt in Fresh Waffle Cone

Sfat

Description & Serving

Fat

TCBY Cal

428

130 150

0.5 0.5

0.5 0.5

105 120

32 35

8 8

8 8

6 6

200

1.5

0.5

195

47

8

14

7

280

4

1.5

335

56

9

21

6

240 260

9 9

5 5

125 140

37 40

0 0

26 26

4 4

310

10

5

215

52

0

32

5

390 12.5

6

355

61

1

39

4

7 7 8

3.5 3.5 3.5

80 95 170

33 36 48

0 0 0

22 22 28

5 5 6

360 10.5

4.5

310

57

1

35

5

180 200 250

5 5 6

3.5 3.5 3.5

90 105 180

29 32 44

0 0 0

20 20 26

5 5 6

330 220 240 290

8.5 8 8 9

4.5 6 6 6

320 95 110 185

52 33 36 48

1 1 1 1

33 26 26 32

5 4 4 5

370 11.5

7

325

57

2

39

4

230 250 300

8 8 9

3 3 3

170 185 260

33 36 48

1 1 1

24 24 30

6 6 7

380 11.5

4

400

57

2

37

6

170 190 240

4.5 4.5 5.5

3 3 3

75 90 165

30 33 45

0 0 0

22 22 28

4 4 5

320

8

4

305

54

1

35

4

270 290 340

12 12 13

5 5 5

160 175 250

34 37 49

2 2 2

24 24 30

7 7 8

420 15.5

6

390

58

3

37

7

210 230 280

Sfat

Sod

Carb

Fiber

Sugar

Prot

Pralines & Cream Frozen Yogurt Pralines & Cream Frozen Yogurt in Cake Cone Pralines & Cream Frozen Yogurt in Premade Waffle Cone Pralines & Cream Frozen Yogurt in Fresh Waffle Cone Rainbow Cream Frozen Yogurt Rainbow Cream Frozen Yogurt in Cake Cone Rainbow Cream Frozen Yogurt in Premade Waffle Cone Rainbow Cream Frozen Yogurt in Fresh Waffle Cone Rocky Road Frozen Yogurt Rocky Road Frozen Yogurt in Cake Cone Rocky Road Frozen Yogurt in Premade Waffle Cone Rocky Road Frozen Yogurt in Fresh Waffle Cone Strawberries & Cream Frozen Yogurt Strawberries & Cream Frozen Yogurt in Cake Cone Strawberries & Cream Frozen Yogurt in Premade Waffle Cone Strawberries & Cream Frozen Yogurt in Fresh Waffle Cone Vanilla Bean Frozen Yogurt Vanilla Bean Frozen Yogurt in Cake Cone Vanilla Bean Frozen Yogurt in Premade Waffle Cone Vanilla Bean Frozen Yogurt in Fresh Waffle Cone Vanilla Chocolate Chip Frozen Yogurt Vanilla Chocolate Chip Frozen Yogurt in Cake Cone Vanilla Chocolate Chip Frozen Yogurt in Premade Waffle Cone Vanilla Chocolate Chip Frozen Yogurt in Fresh Waffle Cone Vanilla Fudge Brownie Frozen Yogurt (NSA) Vanilla Fudge Brownie Frozen Yogurt (NSA) in Cake Cone Vanilla Fudge Brownie Frozen Yogurt (NSA) in Premade Waffle Cone Vanilla Fudge Brownie Frozen Yogurt (NSA) in Fresh Waffle Cone White Chocolate Mousse Frozen Yogurt White Chocolate Mousse Frozen Yogurt in Cake Cone White Chocolate Mousse Frozen Yogurt in Premade Waffle Cone White Chocolate Mousse Frozen Yogurt in Fresh Waffle Cone

Fat

Description & Serving

429

Cal

TCBY

220 240 290

7 7 8

3.5 3.5 3.5

140 155 230

35 38 50

0 0 0

25 25 31

5 5 6

370 10.5

4.5

370

59

1

38

5

180 200 250

5 5 6

3.5 3.5 3.5

90 105 180

29 32 44

0 0 0

20 20 26

5 5 6

330

8.5

4.5

320

53

1

33

5

270 290 340

12 12 13

6 6 6

105 120 195

36 39 51

2 2 2

22 22 28

6 6 7

420 15.5 170 4 190 4 240 5

7 2.5 2.5 2.5

335 70 85 160

60 30 33 45

3 0 0 0

35 23 23 29

6 4 4 5

320

7.5

3.5

300

54

1

36

4

180 130 180

5 45 46

3.5 5 5

90 35 110

29 93 105

0 29 29

20 0 6

5 20 21

260 48.5 220 8 130 70 180 71

6 6 8 8

250 85 35 110

114 32 88 100

30 1 32 32

13 24 1 7

20 5 24 25

260 73.5

9

250

109

33

14

24

160 180

3 3

2 2

120 135

34 37

7 7

8 8

6 6

230

4

2

210

49

7

14

7

310

6.5

3

350

58

8

21

6

290 310

4 4

2.5 2.5

70 85

47 50

0 0

16 16

3 3

360

5

2.5

160

62

0

22

4

440

7.5

3.5

300

71

1

29

3

Sod

Carb

Fiber

Sugar

Prot

No Sugar Added/Fat Free, small Chocolate Frozen Yogurt Chocolate Frozen Yogurt in Cake Cone Chocolate Frozen Yogurt in Premade Waffle Cone Chocolate Frozen Yogurt in Fresh Waffle Cone Mountain Blackberry Frozen Yogurt Mountain Blackberry Frozen Yogurt in Cake Cone Mountain Blackberry Frozen Yogurt in Premade Waffle Cone Mountain Blackberry Frozen Yogurt in Fresh Waffle Cone Peach Frozen Yogurt Peach Frozen Yogurt in Cake Cone Peach Frozen Yogurt in Premade Waffle Cone Peach Frozen Yogurt in Fresh Waffle Cone Strawberry Frozen Yogurt Strawberry Frozen Yogurt in Cake Cone Strawberry Frozen Yogurt in Premade Waffle Cone Strawberry Frozen Yogurt in Fresh Waffle Cone Vanilla Frozen Yogurt Vanilla Frozen Yogurt in Cake Cone Vanilla Frozen Yogurt in Premade Waffle Cone Vanilla Frozen Yogurt in Fresh Waffle Cone White Chocolate Macadamia Frozen Yogurt White Chocolate Macadamia Frozen Yogurt in Cake Cone White Chocolate Macadamia Frozen Yogurt in Premade Waffle Cone White Chocolate Macadamia Frozen Yogurt in Fresh Waffle Cone

Sfat

Description & Serving

Fat

TCBY Cal

430

160 130 190 270 180 150 200

0 0 1 3.5 0 0 1

0 0 0 1 0 0 0

180 150 225 365 180 150 225

46 37 49 58 48 39 51

8 6 6 7 8 6 6

12 9 15 22 14 10 16

8 6 7 6 8 6 7

280

3.5

1

365

60

7

23

6

180 150 200 280 180 150 200

0 0 1 3.5 0 0 1

0 0 0 1 0 0 0

180 150 225 365 180 150 225

48 39 51 60 48 39 51

8 6 6 7 8 6 6

14 10 16 23 14 10 16

8 6 7 6 8 6 7

280 180 150 200 280 180 150

3.5 0 0 1 3.5 0 0

1 0 0 0 1 0 0

365 180 150 225 365 170 140

60 50 40 52 61 48 39

7 10 7 7 8 8 6

23 16 12 18 25 14 10

6 8 6 7 6 8 6

200

1

0

215

51

6

16

7

280

3.5

1

355

60

7

23

6

130 150 200 280 220 180 230 310 200 160 220 300 200 160 220 300

0 0 1 3.5 0 0 1 3.5 0 0 1 3.5 0 0 1 3.5

0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1

20 35 110 250 30 35 110 250 60 60 135 275 20 30 105 245

34 37 49 58 52 42 54 63 48 39 51 60 50 40 52 61

0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1

21 21 27 34 38 28 34 41 32 24 30 37 32 24 30 37

0 0 1 0 0 0 1 0 0 0 1 0 0 0 1 0

Sorbet, small Psychedelic Sorbet Psychedelic Sorbet in Cake Cone Psychedelic Sorbet in Premade Waffle Cone Psychedelic Sorbet in Fresh Waffle Cone Mango Sorbet Mango Sorbet in Cake Cone Mango Sorbet in Premade Waffle Cone Mango Sorbet in Fresh Waffle Cone Orange Sorbet Orange Sorbet in Cake Cone Orange Sorbet in Premade Waffle Cone Orange Sorbet in Fresh Waffle Cone Raspberry Sorbet Raspberry Sorbet in Cake Cone Raspberry Sorbet in Premade Waffle Cone Raspberry Sorbet in Fresh Waffle Cone

Sfat

Sod

Carb

Fiber

Sugar

Prot

Strawberry Kiwi Sorbet Strawberry Kiwi Sorbet in Cake Cone Strawberry Kiwi Sorbet in Premade Waffle Cone Strawberry Kiwi Sorbet in Fresh Waffle Cone

Fat

Description & Serving

431

Cal

TCBY

200 160 220 300

0 0 1 3.5

0 0 0 1

40 45 120 260

48 39 51 60

0 0 0 1

32 24 30 37

0 0 1 0

90 110 160 240 100 110 170

2 1.5 2.5 5 2 1.5 2.5

1 1 1 2 1 1 1

70 90 165 305 50 70 145

18 22 34 43 18 22 34

2 2 2 3 2 2 2

13 13 19 26 12 12 18

3 3 4 3 3 3 4

250 90 110 160 240 70 90 140 220 100 110 170 250 100 110 170

5 2 1.5 2.5 5 0 0 1 3.5 1 1 2 4.5 2 1.5 2.5

2 1 1 1 2 0 0 0 1 1 1 1 2 1 1 1

285 75 95 170 310 15 30 105 245 65 80 155 295 75 95 170

43 18 22 34 43 17 20 32 41 18 22 34 43 20 24 36

3 2 2 2 3 2 2 2 3 2 2 2 3 2 2 2

25 14 14 20 27 12 12 18 25 13 13 19 26 14 14 20

3 3 3 4 3 2 2 3 2 3 3 4 3 3 3 4

250 100 120 180

5 2 1.5 2.5

2 0 0.5 0.5

310 75 95 170

45 21 24 36

3 2 2 2

27 15 16 22

3 4 4 5

260 90 110 160 240 100 110

5 2 1.5 2.5 5 2 1.5

1.5 1 1 1 2 1 1

310 70 90 165 305 50 70

45 18 22 34 43 18 22

3 2 2 2 3 2 2

29 13 13 19 26 12 12

4 3 3 4 3 3 3

170

2.5

1

145

34

2

18

4

250

5

2

285

43

3

25

3

Kids Frozen Yogurt 98% Fat Free Cake Batter Frozen Yogurt Cake Batter Frozen Yogurt in Cake Cone Cake Batter Frozen Yogurt in Premade Waffle Cone Cake Batter Frozen Yogurt in Fresh Waffle Cone Cheesecake Frozen Yogurt Cheesecake Frozen Yogurt in Cake Cone Cheesecake Frozen Yogurt in Premade Waffle Cone Cheesecake Frozen Yogurt in Fresh Waffle Cone Chocolate Frozen Yogurt Chocolate Frozen Yogurt in Cake Cone Chocolate Frozen Yogurt in Premade Waffle Cone Chocolate Frozen Yogurt in Fresh Waffle Cone Classic Tart Frozen Yogurt Classic Tart Frozen Yogurt in Cake Cone Classic Tart Frozen Yogurt in Premade Waffle Cone Classic Tart Frozen Yogurt in Fresh Waffle Cone Coffee Frozen Yogurt Coffee Frozen Yogurt in Cake Cone Coffee Frozen Yogurt in Premade Waffle Cone Coffee Frozen Yogurt in Fresh Waffle Cone Golden Vanilla Frozen Yogurt Golden Vanilla Frozen Yogurt in Cake Cone Golden Vanilla Frozen Yogurt in Premade Waffle Cone Golden Vanilla Frozen Yogurt in Fresh Waffle Cone Peanut Butter Frozen Yogurt Peanut Butter Frozen Yogurt in Cake Cone Peanut Butter Frozen Yogurt in Premade Waffle Cone Peanut Butter Frozen Yogurt in Fresh Waffle Cone Strawberry Frozen Yogurt Strawberry Frozen Yogurt in Cake Cone Strawberry Frozen Yogurt in Premade Waffle Cone Strawberry Frozen Yogurt in Fresh Waffle Cone White Chocolate Mousse Frozen Yogurt White Chocolate Mousse Frozen Yogurt in Cake Cone White Chocolate Mousse Frozen Yogurt in Premade Waffle Cone White Chocolate Mousse Frozen Yogurt in Fresh Waffle Cone

Carb

Fiber

Sugar

Prot

Hand-Scooped Blueberries & Cream Frozen Yogurt Blueberries & Cream Frozen Yogurt in Cake Cone Blueberries & Cream Frozen Yogurt in Premade Waffle Cone Blueberries & Cream Frozen Yogurt in Fresh Waffle Cone Butter Pecan Frozen Yogurt Butter Pecan Frozen Yogurt in Cake Cone Butter Pecan Frozen Yogurt in Premade Waffle Cone Butter Pecan Frozen Yogurt in Fresh Waffle Cone Chocolate Chocolate Frozen Yogurt Chocolate Chocolate Frozen Yogurt in Cake Cone Chocolate Chocolate Frozen Yogurt in Premade Waffle Cone Chocolate Chocolate Frozen Yogurt in Fresh Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt in Cake Cone Chocolate Chocolate Swirl Frozen Yogurt in Premade Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt in Fresh Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt (NSA) Chocolate Chocolate Swirl Frozen Yogurt (NSA) in Cake Cone Chocolate Chocolate Swirl Frozen Yogurt (NSA) in Premade Waffle Cone Chocolate Chocolate Swirl Frozen Yogurt (NSA) in Fresh Waffle Cone Chocolate Chunk Cookie Dough Frozen Yogurt Chocolate Chunk Cookie Dough Frozen Yogurt in Cake Cone

Sod

Fat Free Dutch Chocolate Frozen Yogurt Dutch Chocolate Frozen Yogurt in Cake Cone Dutch Chocolate Frozen Yogurt in Premade Waffle Cone Dutch Chocolate Frozen Yogurt in Fresh Waffle Cone Old Fashioned Vanilla Frozen Yogurt Old Fashioned Vanilla Frozen Yogurt in Cake Cone Old Fashioned Vanilla Frozen Yogurt in Premade Waffle Cone Old Fashioned Vanilla Frozen Yogurt in Fresh Waffle Cone

Sfat

Description & Serving

Fat

TCBY Cal

432

90 110 160

0 0 1

0 0 0

80 95 170

19 23 35

2 2 2

14 15 21

3 3 4

240

3.5

1

310

44

3

28

3

90 110 160

0 0 1

0 0 0

50 70 145

18 22 34

2 2 2

12 12 18

3 3 4

240

3.5

1

285

43

3

25

3

100 120 170

2 2 3

1.5 1.5 1.5

45 60 120

16 19 31

0 0 0

10 10 16

2 2 3

250

5.5

2.5

275

40

1

23

2

120 140 190

6 6 7

2 2 2

6 20 95

14 17 29

0 0 0

9 9 15

3 3 4

270 90 110 160

9.5 2.5 2.5 3.5

3 1.5 1.5 1.5

235 45 60 120

38 15 18 30

1 1 1 1

22 11 11 17

3 3 3 4

240

6

2.5

275

39

2

24

3

90

0

0

70

19

4

4

3

140

1

0

125

31

4

10

4

220

3.5

1

285

40

5

17

3

70 90

0 0

0 0

55 70

16 19

4 4

4 4

3 3

140

1

0

125

31

4

10

4

220

3.5

1

285

40

5

17

3

120 110

4.5 3.5

2.5 2

60 40

18 17

0 0

13 11

2 3

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chocolate Chunk Cookie Dough Frozen Yogurt in Premade Waffle Cone Chocolate Chunk Cookie Dough Frozen Yogurt in Fresh Waffle Cone Cookies & Cream Frozen Yogurt Cookies & Cream Frozen Yogurt in Cake Cone Cookies & Cream Frozen Yogurt in Premade Waffle Cone Cookies & Cream Frozen Yogurt in Fresh Waffle Cone Cotton Candy Frozen Yogurt Cotton Candy Frozen Yogurt in Cake Cone Cotton Candy Frozen Yogurt in Premade Waffle Cone Cotton Candy Frozen Yogurt in Fresh Waffle Cone Mint Chocolate Chunk Frozen Yogurt Mint Chocolate Chunk Frozen Yogurt in Cake Cone Mint Chocolate Chunk Frozen Yogurt in Premade Waffle Cone Mint Chocolate Chunk Frozen Yogurt in Fresh Waffle Cone Mocha Almond Frozen Yogurt Mocha Almond Frozen Yogurt in Cake Cone Mocha Almond Frozen Yogurt in Premade Waffle Cone Mocha Almond Frozen Yogurt in Fresh Waffle Cone Peaches & Cream Frozen Yogurt Peaches & Cream Frozen Yogurt in Cake Cone Peaches & Cream Frozen Yogurt in Premade Waffle Cone Peaches & Cream Frozen Yogurt in Fresh Waffle Cone Peanut Butter Delight Frozen Yogurt Peanut Butter Delight Frozen Yogurt in Cake Cone Peanut Butter Delight Frozen Yogurt in Premade Waffle Cone Peanut Butter Delight Frozen Yogurt in Fresh Waffle Cone Pralines & Cream Frozen Yogurt Pralines & Cream Frozen Yogurt in Cake Cone Pralines & Cream Frozen Yogurt in Premade Waffle Cone Pralines & Cream Frozen Yogurt in Fresh Waffle Cone Rainbow Cream Frozen Yogurt Rainbow Cream Frozen Yogurt in Cake Cone Rainbow Cream Frozen Yogurt in Premade Waffle Cone

Fat

Description & Serving

433

Cal

TCBY

190

5.5

2.5

130

33

0

19

3

270

8

3.5

290

42

1

26

2

90 130 180

2.5 3.5 4.5

1.5 2 2

45 55 115

15 20 32

0 0 0

10 11 17

3 3 4

260

7

3

270

41

1

24

3

110 110 160

4 2.5 3.5

3 1.5 1.5

50 60 120

16 18 30

0 0 0

13 10 16

2 3 4

240 110 130 180

6 4 4 5

2.5 1.5 3 3

275 85 65 120

39 17 19 31

1 1 0 0

23 12 13 19

3 3 2 3

260

7.5

4

280

40

1

26

2

90 130 180

2 4 5

1.5 1.5 1.5

35 100 145

15 20 32

0 1 1

11 12 18

2 3 4

260 130 110 160

7.5 6 2 3

2.5 2.5 1.5 1.5

315 80 50 110

41 17 18 30

2 1 0 0

25 12 11 17

3 4 2 3

240

5.5

2.5

265

39

1

24

2

110 150 200

3.5 6 7

2 2.5 2.5

70 95 140

17 20 32

0 1 1

13 12 18

2 4 5

280

9.5

3.5

310

41

2

25

4

90 130 180

2.5 3.5 4.5

1.5 2 2

45 85 135

14 20 32

0 0 0

10 13 19

3 2 3

260

7

3

300

41

1

26

2

130 110 160

6 2.5 3.5

3 1.5 1.5

55 60 120

18 17 29

1 0 0

11 10 16

3 3 4

Carb

Fiber

Sugar

Prot

No Sugar Added/Fat Free Chocolate Frozen Yogurt Chocolate Frozen Yogurt in Cake Cone Chocolate Frozen Yogurt in Premade Waffle Cone Chocolate Frozen Yogurt in Fresh Waffle Cone Mountain Blackberry Frozen Yogurt Mountain Blackberry Frozen Yogurt in Cake Cone Mountain Blackberry Frozen Yogurt in Premade Waffle Cone

Sod

Rainbow Cream Frozen Yogurt in Fresh Waffle Cone Rocky Road Frozen Yogurt Rocky Road Frozen Yogurt in Cake Cone Rocky Road Frozen Yogurt in Premade Waffle Cone Rocky Road Frozen Yogurt in Fresh Waffle Cone Strawberries & Cream Frozen Yogurt Strawberries & Cream Frozen Yogurt in Cake Cone Strawberries & Cream Frozen Yogurt in Premade Waffle Cone Strawberries & Cream Frozen Yogurt in Fresh Waffle Cone Vanilla Bean Frozen Yogurt Vanilla Bean Frozen Yogurt in Cake Cone Vanilla Bean Frozen Yogurt in Premade Waffle Cone Vanilla Bean Frozen Yogurt in Fresh Waffle Cone Vanilla Chocolate Chip Frozen Yogurt Vanilla Chocolate Chip Frozen Yogurt in Cake Cone Vanilla Chocolate Chip Frozen Yogurt in Premade Waffle Cone Vanilla Chocolate Chip Frozen Yogurt in Fresh Waffle Cone Vanilla Fudge Brownie Frozen Yogurt (NSA) Vanilla Fudge Brownie Frozen Yogurt (NSA) in Cake Cone Vanilla Fudge Brownie Frozen Yogurt (NSA) in Premade Waffle Cone Vanilla Fudge Brownie Frozen Yogurt (NSA) in Fresh Waffle Cone White Chocolate Mousse Frozen Yogurt White Chocolate Mousse Frozen Yogurt in Cake Cone White Chocolate Mousse Frozen Yogurt in Premade Waffle Cone White Chocolate Mousse Frozen Yogurt in Fresh Waffle Cone

Sfat

Description & Serving

Fat

TCBY Cal

434

240

6

2.5

275

38

1

23

3

90 150 200

2 6 7

1.5 3 3

35 70 125

15 21 33

0 1 1

11 11 17

2 3 4

280 90 110

9.5 2.5 2

4 1.5 1.5

285 45 50

42 14 18

2 0 0

24 10 11

3 3 2

160

3

1.5

110

30

0

17

3

240

5.5

2.5

265

39

1

24

2

110 70 130

4 25 26

3 2.5 2.5

40 25 95

16 48 60

0 14 14

12 0 6

2 10 11

210 28.5 80 1.5 70 35 130 36

3.5 1 4 4

240 60 25 95

69 17 43 55

15 4 16 16

13 4 0 6

10 3 12 13

210 38.5

5

240

64

17

13

12

140 100

2 1.5

1 1

35 75

23 20

0 4

8 4

2 3

150

2.5

1

130

32

4

10

4

230

5

2

290

41

5

17

3

70 160

0 2

0 1

10 50

17 26

0 0

11 8

0 2

210

3

1

110

38

0

14

3

290

5.5

2

265

47

1

21

2

60 80 140 220 70 90 140

0 0 1 3.5 0 0 1

0 0 0 1 0 0 0

70 90 165 305 70 90 165

18 22 34 43 19 23 35

3 3 3 4 3 3 3

5 5 11 18 6 6 12

3 3 4 3 3 3 4

Sfat

Sod

Carb

Fiber

Sugar

Prot

Mountain Blackberry Frozen Yogurt in Fresh Waffle Cone Peach Frozen Yogurt Peach Frozen Yogurt in Cake Cone Peach Frozen Yogurt in Premade Waffle Cone Peach Frozen Yogurt in Fresh Waffle Cone Strawberry Frozen Yogurt Strawberry Frozen Yogurt in Cake Cone Strawberry Frozen Yogurt in Premade Waffle Cone Strawberry Frozen Yogurt in Fresh Waffle Cone Vanilla Frozen Yogurt Vanilla Frozen Yogurt in Cake Cone Vanilla Frozen Yogurt in Premade Waffle Cone Vanilla Frozen Yogurt in Fresh Waffle Cone White Chocolate Macadamia Frozen Yogurt White Chocolate Macadamia Frozen Yogurt in Cake Cone White Chocolate Macadamia Frozen Yogurt in Premade Waffle Cone White Chocolate Macadamia Frozen Yogurt in Fresh Waffle Cone

Fat

Description & Serving

435

Cal

TCBY

220

3.5

1

305

44

4

19

3

70 90 140 220 70 90 140 220 70 90 140 220 70 90

0 0 1 3.5 0 0 1 3.5 0 0 1 3.5 0 0

0 0 0 1 0 0 0 1 0 0 0 1 0 0

70 90 165 305 70 90 165 305 70 90 165 305 70 85

19 23 35 44 19 23 35 44 20 24 36 45 19 23

3 3 3 4 3 3 3 4 4 4 4 5 3 3

6 6 12 19 6 6 12 19 6 7 13 20 6 6

3 3 4 3 3 3 4 3 3 3 4 3 3 3

140

1

0

160

35

3

12

4

220

3.5

1

300

44

4

19

3

140 90 140 220 90 110 160 240 80 100 150 230 80 100 150 230 80 100 150 230

4.5 0 1 3.5 0 0 1 3.5 0 0 1 3.5 0 0 1 3.5 0 0 1 3.5

2.5 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1

75 25 95 240 10 25 100 240 25 40 115 255 10 25 100 240 15 30 105 245

21 20 32 41 21 24 36 45 19 23 35 44 20 24 36 45 19 23 35 44

0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1

13 11 17 24 15 16 22 29 13 13 19 26 13 13 19 26 13 13 19 26

2 0 1 0 0 0 1 0 0 0 1 0 0 0 1 0 0 0 1 0

290 280 330 340

3 3 3 6

2 2 2 5

65 65 65 100

65 63 76 70

3 2 2 2

5 54 66 60

3 3 3 3

Kids Sorbet Psychedelic Sorbet Psychedelic Sorbet in Cake Cone Psychedelic Sorbet in Premade Waffle Cone Psychedelic Sorbet in Fresh Waffle Cone Mango Sorbet Mango Sorbet in Cake Cone Mango Sorbet in Premade Waffle Cone Mango Sorbet in Fresh Waffle Cone Orange Sorbet Orange Sorbet in Cake Cone Orange Sorbet in Premade Waffle Cone Orange Sorbet in Fresh Waffle Cone Raspberry Sorbet Raspberry Sorbet in Cake Cone Raspberry Sorbet in Premade Waffle Cone Raspberry Sorbet in Fresh Waffle Cone Strawberry Kiwi Sorbet Strawberry Kiwi Sorbet in Cake Cone Strawberry Kiwi Sorbet in Premade Waffle Cone Strawberry Kiwi Sorbet in Fresh Waffle Cone

Frozen Beverage Beriyo Smoothie - Berrylicious, 16 oz Beriyo Smoothie - Black ’n’ Blueberry, 16 oz Beriyo Smoothie - Mango Tango, 16 oz Beriyo Smoothie - Mangolada, 16 oz

Carb

Sugar

Prot

310 350 340 280 320 340 250 250 410 480 560 780 640 240 190 200

3 12 9 4 290 3 3.5 3 17 19 21 29 28 9 7 9

2 9 7 2 2 2 2 2 11 12 13 15 18 5 5 7

65 170 135 65 65 65 60 60 190 250 340 520 320 190 150 180

70 58 63 64 74 78 55 56 55 73 82 115 86 32 25 23

2 63 1 48 2 52 1 54 2 61 2 67 2 46 2 45 0 55 4 35 1 72 1 101 <1 80 0 28 0 22 0 10

3 3 3 3 3 3 3 3 12 13 14 19 14 7 7 7

230 240 820 580 690

0 9 24 19 21

8 9 10 7 15

170 170 570 290 310

32 31 135 92 102

<1 0 0 0 3

27 25 88 88 85

7 8 21 15 22

730

26

16

450

109

1

85

19

720 700 810 440 680

34 23 45 11 19

18 9 13 11 13

330 570 470 190 300

94 111 84 75 112

1 2 2 1 1

82 93 79 73 98

17 18 22 15 16

680

22

15

360

98

<1

82

18

360 410

0 0

0 0

70 65

90 103

1 0

65 70

0 0

1120 1220

35 56

21 34

530 590

195 172

3 138 4 123

17 13

800 890

27 47

20 33

190 260

135 112

4 100 5 87

14 10

750 1120

19 58

7 36

400 510

140 143

3 112 5 113

13 12

990 1260

45 74

25 39

290 310

139 138

4 110 7 117

17 16

Fiber

Sod

Beriyo Smoothie - Mondo Mango, 16 oz Beriyo Smoothie - Piña Paradise, 16 oz Beriyo Smoothie - Pink Pineapple, 16 oz Beriyo Smoothie - Straight-Up Strawberry, 16 oz Beriyo Smoothie - Strawberry Bananza, 16 oz Beriyo Smoothie - Strawberry Fling, 16 oz Beriyo Smoothie - Pom Berry Blue, 16 oz Beriyo Smoothie - Pom Berry Red, 16 oz Cappuccino Chiller, 16 oz Cappuccino Chiller- Cocoa Berry, 16 oz Cappuccino Chiller - Mocha, 16 oz Cappuccino Chiller - Oreo Joe, 16 oz Cappuccino Chiller - Toffee Coffee, 16 oz Frappe Chiller - Caramel de Leche, 16 oz Frappe Chiller - Coffee, 16 oz Frappe Chiller - French Vanilla (No Sugar Added), 16 oz Frappe Chiller - Hot Chocolate, 16 oz Frappe Chiller - Mocha, 16 oz Moo Malt - Chocolate, sml Shake - Chocolate, sml Shake - Chocolate (w/ Hand-Scooped Frozen Yogurt), 16 oz Shake - Cookies & Cream (w/ Hand-Scooped Frozen Yogurt), 16 oz Shake - Moussed, sml Shake - Oreo, sml Shake - Peanut Butter, sml Shake - Strawberry, sml Shake - Strawberry (w/ Hand-Scooped Frozen Yogurt), 16 oz Shake - Vanilla (w/ Hand-Scooped Frozen Yogurt), 16 oz Sorbet Fizz (w/ Soft-Serve Sorbet) Sorbet Fizz (w/ Hand-Scooped Sorbet)

Sfat

Description & Serving

Fat

TCBY Cal

436

Frozen Treat Banana Split - Dulce Delight Banana Split - Hand-Scooped Frozen Yogurt Dulce de Leche Banana Split - Fruit Grove Banana Split - Hand-Scooped Frozen Yogurt Fruit Grove Banana Split - Mississippi Mud Banana Split - Hand-Scooped Frozen Yogurt Mississippi Mud Banana Split - Monkey’s Uncle Banana Split - Hand-Scooped Frozen Yogurt Monkey’s Uncle

Sfat

Sod

Carb

Fiber

Sugar

Prot

Banana Split - Hand-Scooped Frozen Yogurt Traditional Parfait - Caramel Crunch Parfait - Caramel Crunch (w/ Hand-Scooped Frozen Yogurt) Parfait - Chocolate Dream Parfait - Chocolate Dream (w/ Hand-Scooped Frozen Yogurt) Parfait - Cookie Dough Parfait - Cookie Dough (w/ Hand-Scooped Frozen Yogurt) Parfait - Fruity Fudge Parfait - Fruity Fudge (w/ Hand-Scooped Frozen Yogurt) Parfait - Peanutty Fudge Parfait - Peanutty Fudge (w/ Hand-Scooped Frozen Yogurt) Parfait - Triple Berry Parfait - Triple Berry (w/ Hand-Scooped Frozen Yogurt) Shiver - Berry Blend (w/ Hand-Scooped Frozen Yogurt), sml Shiver - Cookie Dough, 16 oz Shiver - Cookie Dough (w/ Hand-Scooped Frozen Yogurt), sml Shiver - Cookie Dough Monster, 16 oz Shiver - DW’s Yummy Gummy, 16 oz Shiver - Fruit, sml Shiver - Heath, sml Shiver - M&M, sml Shiver - Oreo, sml Shiver - Rocky Road, sml Shiver - Rocky Road (w/ Hand-Scooped Frozen Yogurt), sml Shiver - Turtle, sml Shiver - White Choc Crunch, sml Shortcake - Hand-Scooped Frozen Yogurt Strawberry Strawberry Shortcake Sundae - Arthur Electric Sundae - Buster’s Dandy Sundae - Butter Cup Sundae - Butter Cup (w/ Hand-Scooped Frozen Yogurt) Sundae - Hot Fudge Sundae - Hot Fudge Brownie Sundae - Hot Fudge Brownie (Nonfat Frozen Yogurt)

Fat

Description & Serving

437

Cal

TCBY

840

52

30

290

86

3

73

10

570 710

15 35

5 17

370 360

103 93

0 <1

81 69

11 9

560 690

23 43

13 25

220 210

80 69

0 0

76 64

10 8

660 790

26 45

10 22

470 460

100 90

2 2

58 45

12 10

610 740

25 45

16 28

180 170

87 77

2 2

83 70

11 9

790 970

47 70

17 29

450 490

81 72

2 3

71 59

17 16

410 560

14 34

12 23

110 100

65 58

3 3

59 42

9 7

770

48

30

170

74

1

68

11

810 1100

29 69

12 35

410 400

129 115

1 1

93 46

17 14

710 510 470 690 750 660 880 1140

18 12 11 26 19 20 40 730

8 4 7 16 12 9 10 81

410 120 170 290 320 460 210 180

129 95 84 104 130 109 116 86

12 77 0 71 <1 83 <1 103 <1 114 1 97 0 96 5 73

18 9 14 16 22 16 26 24

880 900 550

38 45 30

13 24 18

240 370 310

124 114 65

0 107 2 97 2 47

19 18 7

450 230 480 1140 1380

17 12 13 68 90

10 8 6 25 42

310 35 90 540 600

69 28 87 116 119

2 53 0 24 0 72 4 88 4 103

8 2 6 22 24

720 840 800

32 37 33

12 9 6

360 510 510

101 115 115

2 4 4

12 18 18

90 94 94

Prot 8 17 5 14 13 8

Sod

Carb

Fiber

11 17 4 113 0 52 1 101 1 102 2 56

Sfat

Sundae - Smart Sundae Sundae - Specialty Sundae - Sundette Sundae - Turtle Sundae - Turtle (w/ Hand-Scooped Frozen Yogurt) Sundae - Waffle Berry (w/ Hand-Scooped Frozen Yogurt) Yogwich

Fat

Description & Serving

Sugar

TCBY Cal

438

280 860 360 1000 1260 630

6 29 8 51 77 37

4.5 8 6 25 39 24

160 340 140 320 490 130

54 142 70 131 135 69

580

20

7

460

96

1

48

8

65 9 7 50 66 55 48 7 28 83 92 65 119 44 296 58 17 42 68 68 91 44 88 10 48 47 14 106 71 9 12 9 83 78 87 85 54 8

6 0 0 2 3 0 3 0 0 5 5 4 11 0 11 3 0 2 0 4 4 0 4 0 0 2 0 9 7 0 0 0 4 5 4 4 3 0

1 0 0 0 1 0 2 0 0 2 3 3 9 0 3 1 0 0 0 2 1 0 2 0 0 0 0 2 1 0 0 0 4 2 3 3 1 0

23 1 0 34 33 81 44 0 4 12 13 13 1 11 255 41 18 39 8 32 50 59 11 0 12 0 2 78 0 1 0 0 36 47 0 33 28 1

2 2 2 7 11 13 5 2 6 9 13 7 6 10 49 8 3 6 17 8 13 10 13 3 12 7 3 4 1 2 3 2 7 8 11 10 7 2

1 1 0 0 0 0 0 0 0 1 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 1 0 1 1 1 0 0

1 1 1 5 7 7 3 2 5 8 12 2 5 9 19 0 1 2 10 8 11 0 11 2 10 4 3 2 0 2 3 1 6 7 9 9 6 2

2 0 0 0 1 0 1 0 0 1 1 1 0 0 3 0 0 1 0 1 1 0 1 0 0 0 0 2 1 0 0 0 3 2 2 2 1 0

Topping Almonds Blackberries Blueberries Brownie, 12.3 g Butterfinger Caramel Fudge Cheesecake Topping Cherries - Maraschino Cherry Topping Chocolate Chips Chocolate Chips - Mini Chocolate Chips - NSA Chocolate Cone Coating Chocolate Syrup Cookie - Chocolate Chip Cookie Dough Topping Graham Crackers Granola Gummy Bears Heath Hot Fudge Hot Fudge - NSA/Fat Free M&Ms Mango Chunks Marshmallow Topping Oreo Peaches (in light syrup) Peanut Butter Topping Pecans Pineapple Chunks Rainbow Sprinkles Raspberries Reese’s Peanut Butter Chips Reese’s Peanut Butter Cups - Mini Reese’s Pieces Reese’s Pieces - Mini Snickers Strawberries

Sfat

Sod

Carb

Fiber

Sugar

Prot

Walnuts in Syrup Whipped Topping Yellow Cake

Fat

Description & Serving

439

Cal

TCBY —Tim Hortons

128 18 27

7 2 1

1 2 0

0 1 35

15 1 4

0 0 0

10 1 2

2 0 0

360

17

10

115

49

<1

36

6

290

12

8

220

42

<1

31

5

290 300

13 14

8 8

230 210

39 39

0 <1

30 30

5 5

270 340

12 14

7 8

140 140

39 49

<1 2

31 36

5 4

320 330 330 220 310

14 17 17 7 14

7 10 8 4 7

190 110 170 115 130

45 42 40 36 44

<1 <1 <1 0 <1

28 32 29 28 32

4 4 6 5 4

440 100 510 410 360

14 5 33 23 19

6 0.5 18 14 13

940 210 950 780 700

59 12 35 35 34

3 1 1 1 1

10 0 3 4 3

21 1 18 16 13

440 440 380 390 450 440 230 240

12 8 9 13 18 7 1 1

5 2.5 1.5 3 5 2.5 0.3 0.3

1690 1730 980 780 850 1070 490 510

56 63 54 52 53 70 46 49

3 2 3 2 2 2 4 2

7 16 6 7 9 14 4 5

28 30 20 17 18 25 10 9

300 270 120 70 110 120 150 160

19 5 2 0.4 1.5 1.5 2.5 9

7 1.5 1 0.1 0.3 0.2 2.5 4

1320 1140 820 930 930 1000 930 820

17 47 18 14 21 21 27 16

4 12 1 3 2 1 5 1

4 14 2 2 2 2 3 6

26 10 5 4 4 3 8 6

Yogurt Cake & Pie Chocolate & Vanilla Yogurt Double Crunch Cake, 1/10 of cake Vanilla Fudge Swirl w/ Chocolate Cake, 1/10 of cake Vanilla Yogurt w/ White Cake, 1/10 of cake White Chocolate Mousse Yogurt Cake, 1/10 of cake Yogurt Sheet Cake, 1/24 of cake Chocolate Decadence Deep Dish Pie, 1/10 of cake Cookie ’n’ Crème Deep Dish Pie, 1/10 of cake Mint ’n’ Chips Deep Dish Pie, 1/10 of cake Peanut Buttery Fudge Deep Dish Pie, 1/10 of cake Strawberries ’n’ Cream Deep Dish Pie, 1/10 of cake Turtle Ripple Deep Dish Pie, 1/10 of cake

Tim Hortons Breakfast Bagel BELT Hashbrown Sausage, Egg, Cheese Sandwich Bacon, Egg, Cheese Sandwich Egg, Cheese Sandwich

Sandwich Ham & Swiss Sandwich Turkey Bacon Club Sandwich Chicken Salad Sandwich Egg Salad Sandwich BLT Sandwich Toasted Chicken Club Sandwich Whole Wheat Country Bun White Country Bun

Side/Soup Chili Baked Beans Chicken Noodle Soup Hearty Vegetable Soup Vegetable Beef Barley Soup Turkey & Wild Rice Soup Split Pea w/ Ham Soup Cream of Broccoli Soup

Sod

Carb

Fiber

Sugar

Prot

Hearty Potato Bacon Soup Beef Noodle Soup Minestrone Soup Creamy Field Mushroom Soup

Sfat

Description & Serving

Fat

Tim Hortons Cal

440

250 130 120 150

13 1.5 3 3

6 0.4 0.4 2

790 930 750 1080

23 23 24 28

1 1 2 1

5 3 4 3

6 6 4 3

300 330 250 210 210 210 260 320 260 270 250 310 230 230 260 360 320 60 50 50 70 90 70 60 60 60 60 230 280 220 250 230 240

11 10 10 8 8 8 19 19 10 17 8 8 8 8 8 23 19 2 2 1.5 5 4.5 2.5 2 2 2 2 9 16 8 13 11 12

5 4.5 4.5 3.5 3.5 3.5 9 9 4.5 8 3.5 3.5 3.5 3.5 3.5 10 9 1 1 1 2.5 2 1 1 1 1 1 6 7 5 8 5 6

350 340 210 190 190 190 230 230 300 230 260 220 220 210 260 320 220 50 40 55 60 65 75 50 50 55 50 260 260 200 220 290 270

49 55 38 32 32 33 20 35 39 27 40 55 36 36 43 35 37 9 9 9 5 12 10 10 9 10 10 35 27 35 31 32 31

2 2 1 1 1 1 1 1 2 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 1 2 1 2 1 1

16 22 16 9 9 11 7 22 20 10 13 28 12 11 17 19 23 4 4 4 2 7 5 4 4 4 4 19 16 21 20 17 17

4 6 4 4 4 4 3 3 4 3 4 4 4 4 4 4 1 1 1 1 1 1 1 1 1 1 1 2 6 3 3 3 3

75 75 50 240 250 240 250 150 180 260

3.5 3.5 1 6 8 7 11 1.5 8 10

2 2 0.5 5 7 6 6 1 6 9

15 15 20 360 240 220 50 35 170 200

9 9 10 45 41 41 33 32 27 39

0 0 0 2 1 2 0 0 1 2

9 9 10 38 31 30 33 32 24 28

1 1 1 2 4 4 2 3 1 5

Dessert Apple Fritter Donut Blueberry Fritter Donut Dutchie Donut Chocolate Dip Donut Maple Dip Donut Honey Dip Donut Old Fashion Plain Donut Old Fashion Glazed Donut Chocolate Glazed Donut Sour Cream Plain Donut Boston Cream Filled Donut Strawberry Vanilla Filled Donut Strawberry Filled Donut Blueberry Filled Donut Canadian Maple Filled Donut Walnut Crunch Donut Honey Cruller Donut Honey Dip Timbit Dutchie Timbit Apple Fritter Timbit Old Fashioned Plain Timbit Sour Cream Glazed Timbit Chocolate Glazed Timbit Raspberry Filled Timbit Lemon Filled Timbit Strawberry Filled Timbit Blueberry Filled Timbit Chocolate Chunk Cookie Peanut Butter Cookie Oatmeal Raisin Spice Cookie Triple Chocolate Cookie Caramel Chocolate Pecan Cookie White Chocolate Macadamia Nut Cookie

Beverage, 10 oz Coffee, 1 cream, 1 sugar Decaffinated Coffee, 1 cream, 1 sugar Steeped Tea, 1 milk, 1 sugar Hot Chocolate French Vanilla Cappuccino English Toffee Cappuccino Iced Cappuccino Iced Cappuccino, Milk Café Mocha Hot Smoothee

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

441

Cal

TOGO’S

710 990 750 990 670

36 55 27 49 31

9 19 4 12 10

2170 2600 2300 2450 2710

68 67 88 66 67

6 3 4 3 4

8 9 32 7 7

34 52 42 66 35

670 900 670 770

28 40 19 30

8 13 3 9

2110 4230 1860 2490

68 70 95 69

4 4 4 4

6 11 33 6

42 69 34 59

720 650 860 1080

29 27 43 59

5 4.5 14 17

2120 1770 3740 4980

70 90 71 69

6 9 4 4

6 6 11 12

46 18 51 73

870

41

14

4180

71

4

11

58

750 660

39 28

12 5

1890 1900

70 73

4 4

8 9

31 30

740 800 1100 640 690 560 920

40 45 53 26 29 25 41

13 20 17 4 9 4 13

1790 2260 6230 1800 2430 1340 4550

73 68 73 74 68 75 71

9 4 4 9 4 9 4

6 6 15 7 7 7 11

25 34 87 36 42 13 70

650 680 630 690 730 750 710 670 840

29 32 20 27 25 33 28 19 33

4.5 12 3 13 5 12 9 7 10

2010 2210 2070 2180 2410 2280 2010 2010 2690

74 68 72 78 67 69 73 85 67

5 4 4 5 4 4 4 3 3

10 6 8 6 6 6 8 29 5

26 35 44 33 58 43 41 40 67

680

36

9

1330

63

11

6

32

800

44

9

1260

75

13

6

34

630

26

4

1420

77

8

18

27

670

32

4.5

1140

74

8

16

28

Description & Serving

TOGO’S Sandwich Pacific Cobb Sandwich, Regular (6") Pastrami Reuben Sandwich, Regular (6") BBQ Ranch Chicken Sandwich, Regular (6") Chipotle Roast Beef Sandwich, Regular (6") Black Forest Ham & Cheese Sandwich, Regular (6") Turkey & Cheese Sandwich, Regular (6") Turkey, Salami & Cheese Sandwich, Regular (6") Turkey & Cranberry Sandwich, Regular (6") Turkey, Roast Beef & Cheese Sandwich, Regular (6") Roast Beef & Avocado Sandwich, Regular (6") Hummus Sandwich, Regular (6") The Italian Sandwich, Regular (6") Capicolla, Dry Salami & Provolone Sandwich, Regular (6") Mortadella, Salami & Provolone Sandwich, Regular (6") Egg Salad & Cheese Sandwich, Regular (6") Albacore Tuna (Dolphin Safe) Sandwich, Regular (6") Avocado & Cheese Sandwich, Regular (6") Cheese Sandwich, Regular (6") Salami & Cheese Sandwich, Regular (6") Turkey & Avocado Sandwich, Regular (6") Turkey, Ham & Cheese Sandwich, Regular (6") Avocado & Cucumber Sandwich, Regular (6") Turkey, Ham, Salami & Cheese Sandwich, Regular (6") Chicken Salad Sandwich, Regular (6") Turkey Bacon Club Sandwich, Regular (6") Chicken Sandwich, Regular (6") Meatball Sandwich, Regular (6") Roast Beef Sandwich, Regular (6") Pastrami Sandwich, Regular (6") Sicilian Chicken Sandwich, Regular (6") BBQ Beef Sandwich, Regular (6") French Dip Sandwich, Regular (6")

Wrap Cobb Salad Wrap w/ Blue Cheese Dressing, Regular Santa Fe Chicken Salad Wrap w/ Spicy Pepitas Dressing, Regular BBQ Chicken Ranch Salad Wrap w/ Buttermilk Ranch, Regular Asian Chicken Salad Wrap w/ Asian Dressing, Regular

Sod

Carb

Fiber

Sugar

Prot

Chicken Caesar Salad Wrap w/ Caesar Dressing, Regular Taco Salad Wrap w/ Taco Sauce, Regular Farmer’s Market Salad Wrap w/ Balsamic Vinaigrette, Regular

Sfat

Description & Serving

Fat

TOGO’S Cal

442

550

20

4.5

1310

67

8

6

31

670 440

26 14

10 3

1580 980

90 72

13 9

13 8

24 12

180 180 120 100 110 310 80

11 8 2 4.5 3.5 20 3.5

4.5 2 0 0 1 10 1.5

440 480 320 210 340 590 220

6 16 16 9 9 19 11

4 5 2 2 2 5 2

2 3 8 3 2 4 3

15 14 10 11 12 13 4

240 130 80 260 200 120 300 250 200

15 1 0.5 18 14 2.5 20 16 4

8 0 0 11 8 0.5 12 8 1.5

1110 940 600 1000 700 1280 880 960 730

19 23 16 14 16 18 19 21 30

1 8 3 1 2 >1 1 >1 7

4 2 3 3 3 2 3 5 3

7 7 3 12 5 7 10 7 11

370 360 330 470

19 18 14 31

4.5 4 2.5 12

1180 800 650 1280

33 31 35 35

2 2 2 2

4 3 4 6

16 19 15 16

430 390 420 360

22 19 23 13

6 6 10 6

260 370 270 230

57 51 45 57

3 1 2 3

38 27 25 32

6 4 7 6

50 50 50 50 60 320 320 300

0 0.5 0 0 1.5 8 8 8

0 0 0 0 1 1.5 1.5 1.5

100 120 100 95 140 290 300 290

10 10 10 10 9 53 54 52

0 >1 0 0 0 2 2 6

0 1 1 >1 0 0 1 2

2 2 2 1 3 7 7 8

380 90

33 3.5

4.5 0

830 780

10 16

0 0

19 6

0 0

Salad Cobb Salad, Half Santa Fe Chicken Salad, Half BBQ Chicken Ranch Salad, Half Asian Chicken Salad, Half Chicken Caesar Salad, Half Taco Salad, Half Farmer’s Market Salad, Half

Soup/Chili Broccoli Cheddar Soup, 8 oz Moroccan Lentil Soup, 8 oz Garden Vegetable Soup, 8 oz Southwestern Chicken & Green Chile Soup, 8 oz Fresh Mushroom & Brie Soup, 8 oz Old-Fashioned Chicken Noodle Soup, 8 oz Roasted Yukon Baked Potato Soup, 8 oz New England Clam Chowder, 8 oz Chili, 8 oz

Kids Black Forest Ham & Cheese Sandwich Turkey & Cheese Sandwich Albacore Tuna (Dolphin Safe) Sandwich Cheese Sandwich

Dessert Chocolate Chunk Brownie Dark Chocolate Chunk Cookie Peanut Butter Chip Cookie Oatmeal Raisin Cookie

Bread Classic White Bread, 1" Honey Wheat Bread, 1" Onion Herb Bread, 1" Dutch Crunch Bread, 1" Parmesan Bread, 1" Spinach Wrap Tortilla, 12" Sun-Dried Tomato Basil Tortilla Wrap, 12" Whole Wheat Tortilla Wrap, 12"

Dressing/Condiment Asian Dressing, 2.5 oz Low Fat Balsamic Vinaigrette, 2.5 oz

Prot

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

0.5 0.5 1.1 1.1 2.5 2.5 1.7 1.7 1.7 1.7 2.5 2.5 2.9 2.9 2.2 2.2 1.4 1.4 1.1 1.1 1.4 1.4 3 3 1.4 1.4 0.9 0.9

Carb

1.7 1.7 4.7 4.7 1 1 4 4 5 5 2.4 2.4 2.5 2.5 6 6 4.2 4.2 2.4 2.4 6.8 6.8 4.6 4.6 3.4 3.4 3.2 3.2

Fiber

52.1 117.1 29.7 79.7 42 92 53.1 103.1 38.7 88.7 51.1 101.1 46 96 58.2 108.2 38.6 88.6 54.8 104.8 47 103.4 30.7 108.7 69.7 119.7 50.2 100.2

Sod

2 2 2 1 0 3 0

Sfat

3 3 3 21 0 1 4

Fat

Blue Cheese Dressing, 1.5 oz Buttermilk Ranch Dressing, 2.5 oz Caesar Dressing, 2.5 oz Fat Free Serano Grape Vinaigrette, 2.5 oz Italian Vinaigrette, 2.5 oz Spicy Pepitas Dressing, 2.5 oz Taco Sauce, 1 oz

Cal

Description & Serving

443 Sugar

TOGO’S — Tropical Smoothie Café

260 250 150 90 300 340 31

26 26 12 0 32 35 1.8

5 4.5 2.5 0 2.5 6 0

780 890 800 290 420 450 243

3 3 8 23 4 3 7

0 0 0 0 0 0 0

Tropical Smoothie Café Smoothie Low Fat Smoothie Blimey Limey Smoothie w/ Splenda, 24 oz Blimey Limey Smoothie w/ Turbinado, 24 oz Blue Lagoon Smoothie w/ Splenda, 24 oz Blue Lagoon Smoothie w/ Turbinado, 24 oz Hawaiian Breeze Smoothie w/ Splenda, 24 oz Hawaiian Breeze Smoothie w/ Turbinado, 24 oz Island Fever Smoothie w/ Splenda, 24 oz Island Fever Smoothie w/ Turbinado, 24 oz Jetty Punch Smoothie w/ Splenda, 24 oz Jetty Punch Smoothie w/ Turbinado, 24 oz Kiwi Quencher Smothie w/ Splenda, 24 oz Kiwi Quencher Smothie w/ Turbinado, 24 oz Mango Magic Smoothie w/ Splenda, 24 oz Mango Magic Smoothie w/ Turbinado, 24 oz Paradise Point Smoothie w/ Splenda, 24 oz Paradise Point Smoothie w/ Turbinado, 24 oz Peaches ’N Silk Smoothie w/ Splenda, 24 oz Peaches ’N Silk Smoothie w/ Turbinado, 24 oz Pineapple Delight Smoothie w/ Splenda, 24 oz Pineapple Delight Smoothie w/ Turbinado, 24 oz Rockin’ Raspberry Smoothie w/ Splenda, 24 oz Rockin’ Raspberry Smoothie w/ Turbinado, 24 oz Strawberry Beach Smoothie w/ Splenda, 24 oz Strawberry Beach Smoothie w/ Turbinado, 24 oz Sunny Day Smoothie w/ Splenda, 24 oz Sunny Day Smoothie w/ Turbinado, 24 oz Sunrise Sunset Smoothie w/ Splenda, 24 oz Sunrise Sunset Smoothie w/ Turbinado, 24 oz

211 471 130 330 179 379 222 422 168 368 215 415 199 399 249 449 163 363 227 427 201 425 137 449 290 490 210 410

0.1 0.1 0.9 0.9 0.1 0.1 0.4 0.4 0.6 0.6 0.1 0.1 0.3 0.3 0.7 0.7 0.4 0.4 0.4 0.4 0.7 0.7 0.2 0.2 0.6 0.6 0.3 0.3

NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP NP

2 2 3 3 41 41 8 8 3 3 53 53 43 43 4 4 8 8 2 2 2 2 44 44 7 7 4 4

Power Up Smoothie Health Nut Smoothie w/ Splenda, 24 oz Health Nut Smoothie w/ Turbinado, 24 oz Immune Blast Smoothie w/ Splenda, 24 oz Immune Blast Smoothie w/ Turbinado, 24 oz Kiwi Citrus Green Tea Smoothie w/ Splenda, 24 oz Kiwi Citrus Green Tea Smoothie w/ Turbinado, 24 oz Lean Machine Smoothie w/ Splenda, 24 oz

328 528 241 441 276 476 161

6.8 6.8 0.6 0.6 0.1 0.1 0.6

NP NP NP NP NP NP NP

34 42 5.5 NP 24.8 34 92 5.5 NP 24.8 61 57.4 3.8 NP 1.6 61 107.4 3.8 NP 1.6 51 64.6 3.5 NP 4.1 51 114.6 3.5 NP 4.1 3 36.7 5 NP 1.7

Sugar

Prot

3 114.7 5 NP 33 40.7 5 NP 33 90.7 5 NP 221 49.1 2.7 NP 221 99.1 2.7 NP 43 62.4 3.2 NP 43 112.4 3.2 NP 4 35.7 3.8 NP 4 85.7 3.8 NP

1.7 23.7 23.7 32.2 32.2 3.3 3.3 2 2

Super Fruit Smoothie Acai Berry Boost Smoothie w/ Splenda, 24 oz Acai Berry Boost Smoothie w/ Turbinado, 24 oz Get-Up-and-Goji Smoothie w/ Splenda, 24 oz Get-Up-and-Goji Smoothie w/ Turbinado, 24 oz Pomegranate Plunge Smoothie w/ Splenda, 24 oz Pomegranate Plunge Smoothie w/ Turbinado, 24 oz

231 431 232 432 274 474

1.6 1.6 0.4 0.4 0.4 0.4

NP NP NP NP NP NP

9 53.1 5.3 NP 9 103.1 5.3 NP 30 54.9 4.4 NP 30 104.9 4.4 NP 5 67 2.9 NP 5 117 2.9 NP

1.4 1.4 2.6 2.6 0.8 0.8

Coffee Smoothie Caramel Cream Coffee Smoothie w/ Splenda, 24 oz Caramel Cream Coffee Smoothie w/ Turbinado, 24 oz Cinn City Coffee Smoothie w/ Splenda, 24 oz Cinn City Coffee Smoothie w/ Turbinado, 24 oz Coffee Nut Coffee Smoothie w/ Splenda, 24 oz Coffee Nut Coffee Smoothie w/ Turbinado, 24 oz Mocha Madness Coffee Smoothie w/ Splenda, 24 oz Mocha Madness Coffee Smoothie w/ Turbinado, 24 oz

591 791 326 526 343 543 445 645

11.2 11.2 7.6 7.6 11.2 11.2 12 12

NP NP NP NP NP NP NP NP

351 351 229 229 209 209 239 239

116.6 166.6 56.3 106.3 51.8 101.8 76.1 126.1

0 0 0.3 0.3 0.5 0.5 0 0

NP NP NP NP NP NP NP NP

Simply Indulgent Smoothie Bahama Mama Smoothie w/ Splenda, 24 oz Bahama Mama Smoothie w/ Turbinado, 24 oz Beach Bum Smoothie w/ Splenda, 24 oz Beach Bum Smoothie w/ Turbinado, 24 oz Chocolate Chiller Smoothie w/ Splenda, 24 oz Chocolate Chiller Smoothie w/ Turbinado, 24 oz Peanut Butter Cup Smoothie w/ Splenda, 24 oz Peanut Butter Cup Smoothie w/ Turbinado, 24 oz Tropi-Colada Smoothie w/ Splenda, 24 oz Tropi-Colada Smoothie w/ Turbinado, 24 oz

345 7.7 545 7.7 364 5 564 5 354 6.9 554 6.9 520 20.5 720 20.5 312 5.4 512 5.4

NP NP NP NP NP NP NP NP NP NP

60 60 73 73 152 152 221 221 17 17

67.1 117.1 74.7 124.7 67 117 72.6 122.6 64.8 114.8

3.3 3.3 5 5 0 0 2.7 2.7 2.4 2.4

NP 2 NP 2 NP 4.7 NP 4.7 NP 6 NP 6 NP 11.2 NP 11.2 NP 1.1 NP 1.1

558 617 568 636

23.2 7.3 23.6 7 23.1 8 27.5 12.1

1978 1545 1919 1811

52.6 68.1 53.6 57.1

1.7 2.1 2.2 2.6

NP 35 NP 32.9 NP 36.5 NP 40.2

737 668 462 429 524

40.1 25.5 15.8 13 19.3

805 1146 2259 1590 1687

70.5 84.3 38.2 37 43.2

5.8 9.3 3 2.8 2.8

NP NP NP NP NP

Carb

NP NP NP NP NP NP NP NP NP

Fiber

472 0.6 284 2.8 484 2.8 490 18.3 690 18.3 264 0.2 464 0.2 160 1 360 1

Sod

Lean Machine Smoothie w/ Turbinado, 24 oz Muscle Blaster Smoothie w/ Splenda, 24 oz Muscle Blaster Smoothie w/ Turbinado, 24 oz Peanut Paradise Smoothie w/ Splenda, 24 oz Peanut Paradise Smoothie w/ Turbinado, 24 oz Stress Defender Smoothie w/ Splenda, 24 oz Stress Defender Smoothie w/ Turbinado, 24 oz Very Berry Green Tea Smoothie w/ Splenda, 24 oz Very Berry Green Tea Smoothie w/ Turbinado, 24 oz

Description & Serving

Cal

Sfat

Tropical Smoothie Café Fat

444

6.1 6.1 8.1 8.1 8.6 8.6 8.1 8.1

Breakfast All American Breakfast Wrap Early Bird Wrap Salsa Sunrise Wrap Western Wrap

Sandwich/Wrap Cranberry Walnut Chicken Salad Sandwich Hummus Veggie Sandwich The Italian Sandwich Turkey Bacon Ranch Sandwich Ultimate Club Sandwich

4.5 4.9 5.3 2.7 6.3

23.6 25.5 41.9 40.7 44.3

Sugar

Prot 36.7 29.1 28.7 29.8 23.6 17.3 16

Sod

NP NP NP NP NP NP NP

Sfat

2.5 3.1 2.7 2.7 3 6.5 4.5

Fat

32.9 48.3 57.2 45.1 53 61.2 90.5

Cal

Carb

445 Fiber

Tropical Smoothie Café

374 455 452 456 411 468 613

10.6 16.1 12 17.4 11.7 17.1 20.9

4.7 5.5 4.7 5.7 3.5 3.2 3.5

1358 1244 1243 1227 1200 1194 713

623 688 624 604 623 803 563 722 617 508

26.2 7.8 32.3 8.6 17.4 6.4 29.3 6.7 24.5 11.4 23.3 2.9 20 3.4 15.1 2.1 24.6 6 17.1 4.2

2787 60.3 3.1 NP 36.2 2391 55 1.7 NP 44.2 1921 78.8 4.4 NP 38 1759 55.7 3.1 NP 29.4 1868 60.1 3.1 NP 40.4 2040 112.8 5.9 NP 35.5 1816 69 5.5 NP 27.1 2267 112.6 5.6 NP 33.6 2102 55.2 3.1 NP 43.7 1275 72.1 5.8 NP 16.3

487 476 580 474 501 349

38.7 37.9 19.2 26.8 10.5 12.9

8.1 4.5 1.2 3.9 0.4 0.9

1151 539 1519 1576 1962 810

10.1 20.1 73.2 33.8 73.9 37

Food Cheese Pizza Cheese Quesadilla Cheese Quesadilla w/ Chicken Ham & American Flatbread Grilled Cheese Flatbread Turkey & Provolone Flatbread

368 491 542 332 425 361

12.5 22.9 23.6 10.1 21.9 10.4

4.7 11 11 3 10 3

920 1087 1420 1335 1530 1119

45.3 3 NP 18.4 51.7 1.7 NP 19.5 53 1.7 NP 29.5 41 2 NP 19.4 40 2 NP 17 41 2 NP 25.8

Smoothie Awesome Orange Smoothie w/ Splenda, 12 oz Awesome Orange Smoothie w/ Turbinado, 12 oz Banana Mania Smoothie w/ Splenda, 12 oz Banana Mania Smoothie w/ Turbinado, 12 oz Chocolate Chimp Smoothie w/ Splenda, 12 oz Chocolate Chimp Smoothie w/ Turbinado, 12 oz Jetty Junior Smoothie w/ Splenda, 12 oz Jetty Junior Smoothie w/ Turbinado, 12 oz

188 292 199 303 156 260 79 183

2.6 2.6 0.8 0.8 2.5 2.5 0.4 0.4

NP NP NP NP NP NP NP NP

62 62 22 22 36 36 2 2

39 65 45.2 71.2 31.3 57.3 18.3 44.3

1.1 1.1 4.1 4.1 1.4 1.4 2.6 2.6

NP NP NP NP NP NP NP NP

2.4 2.4 2.8 2.8 2.1 2.1 0.8 0.8

61 121 8 161

5 7.4 0 17

0.5 1.5 0 3

190 150 940 240

4 13.5 2 1

0 0 0 0

NP NP NP NP

0 0 0 1

Description & Serving Wasabi Roast Beef Sandwich Baja Chicken Grilled Flatbread Sandwich Caribbean Luau Grilled Flatbread Sandwich Chicken Pesto Grilled Flatbread Sandwich Honey Ham & Swiss Grilled Flatbread Sandwich Mediterranean Veggie Grilled Flatbread Sandwich Peanut Butter Banana Crunch Grilled Flatbread Sandwich Buffalo Chicken Wrap Cordon Bleu Wrap Jamaican Jerk Chicken Wrap King Caesar Wrap Popeye’s Favorite Wrap Sesame Chicken Wrap Southwest Chicken Wrap Thai Chicken Wrap Totally Turkey Wrap Veggie Veggie Wrap

Salad Chicken Caesar Salad Cranberry Walnut Chicken Salad Sesame Chicken Salad Southwest Chicken Salad Thai Chicken Salad TSC Signature Salad

3.3 4.2 5.7 9.4 5.3 6.3

NP NP NP NP NP NP

24.3 13.5 28.4 24.1 27.5 21

Kids

Dressing/Condiment Balsamic Vinaigrette, 1 oz Bistro Sauce, 1 oz Buffalo Sauce, 1 oz Caesar Dressing, 1 oz

Sod

Carb

Fiber

Sugar

Prot

Guacamole, 1 oz Honey Mustard Dressing, 1 oz Jamaican Jerk Sauce, 1 oz Light Ranch Dressing, 1 oz Light Southwest Ranch Dressing, 1 oz Pesto, 1 oz Salsa, 1 oz Sesame Dressing, 1 oz Thai Peanut Dressing, 1 oz TSC Signature Dressing, 1 oz

Sfat

Description & Serving

Fat

Tropical Smoothie Café — UNO Chicago Grill Cal

446

53 73 40 92 88 97 4 75 74 40

4.3 0 0 9.5 8.1 9.4 0 4.2 3.3 2.1

0.5 0 0 1.4 1.5 1.5 0 0 0 0

161 137 290 274 288 174 100 284 500 142

2.8 18.3 9 0.9 3 1 1 9.2 10 5.3

1.9 0 0 0 0 0.5 0.5 0 0 0.2

NP NP NP NP NP NP NP NP NP NP

0.9 0 1 0.9 1 2 0 0 1 0

50 4.5 177 14.6 115 7.4 56 4.4 78 6 48 3.3 74 6

2.5 9.3 4.7 3.2 3 2.1 3

255 273 253 96 45 154 150

0 0.6 1.3 0 0 0.4 0

0 0 0 0 0 0 0

Topping American Cheese, 1 slice Cheddar Cheese, 1/3 cup Low Fat Mozzarella Cheese, 1/3 cup Pepper Jack Cheese, 1 slice Swiss Cheese, 1 slice Parmesan Cheese, 1/8 cup Provolone Cheese, 1 slice

NP 2.5 NP 10.9 NP 10.7 NP 4 NP 6 NP 4.2 NP 5

UNO Chicago Grill Appetizer Crispy Cheese Dippers, 1/3 of dish Buffalo Chicken Quesadillas, 1/3 of dish Shrimp & Crab Fondue, 1/5 of dish Muchos Nachos, 1/3 of dish The Chi-Town Tasting Plate, 1/4 of dish Three Way Buffalo Bites, 1/3 of dish Steak Quesadillas, 1/3 of dish Rhode Island Style Calamari, 1/3 of dish Onion Strings, 1/3 of dish Pizza Skins, 1/5 of dish Roasted Vegetable Quesadilla, 1/3 of dish Three Way Buffalo Wings, 1/3 of dish Buffalo Chicken Quesadilla Lunch, 1/2 of dish

280 350 220 460 520 430 390 350 600 480 300 430 420

16 16 16 21 36 21 19 31 42 31 13 35 17

6 8 4.5 8 7 2.5 7 3.5 7 9 5 8 8

830 890 500 810 1000 1840 900 690 630 720 730 470 1090

27 36 13 54 30 39 35 28 50 39 36 3 47

1 2 0 5 3 0 2 1 5 2 2 0 3

3 4 2 4 3 16 4 3 6 2 6 1 7

12 19 8 17 18 31 18 13 6 13 11 21 18

250 80 280 80 160

22 5 23 5 7

5 1 7 1 1

430 90 440 90 390

8 9 16 9 10

2 2 4 2 2

2 3 6 3 3

7 2 9 2 17

250 290 340 410

22 20 26 26

5 4.5 8 5

430 720 930 790

8 10 8 27

2 2 3 3

2 2 3 9

7 22 52 20

420

28

4.5

1080

20

3

4

25

Salad Caesar Side Salad House Side Salad Gorgonzola Walnut Side Salad House Salad w/o dressing, 1/2 of dish House Salad w/ Grilled Chicken & no dressing, 1/2 of dish Caesar Salad w/ dressing, 1/2 of dish Chicken Caesar Salad w/ dressing, 1/2 of dish Classic Cobb Salad w/ dressing, 1/2 of dish Honey Crisp Chicken Salad w/ dressing, 1/2 of dish Chicken Milanese Salad w/ dressing, 1/2 of dish

Sfat

Sod

Carb

Fiber

Sugar

Prot

Spinach, Chicken & Gorgonzola Salad w/ dressing, 1/2 of dish Chopped Medium Grilled Shrimp Salad w/ dressing, 1/2 of dish Asian Chicken Salad

Fat

Description & Serving

447

Cal

UNO Chicago Grill

360

22

5

660

25

4

19

21

340

22

4.5

960

20

3

6

17

550

28

3

1250

43

7

27

34

230 290 90 300 210 120 100 150 90 260

14 18 1 23 12 3.5 2 3 1.5 9

6 11 0 13 10 1 0 0 0 3.5

1250 780 620 1450 1100 730 930 820 700 950

17 20 18 16 20 16 16 23 14 33

1 1 3 1 2 2 3 6 2 6

4 2 3 4 2 2 2 4 4 6

8 11 4 11 4 6 4 8 6 14

380 740 730 550 510 620

13 37 34 20 23 37

3 5 11 7 3.5 8

1010 1260 1790 1640 1130 1470

34 75 56 55 50 39

2 5 3 3 3 3

3 3 4 4 3 2

34 30 37 61 27 57

470 740 650 520 410 540 680 600

20 36 29 20 18 36 47 40

5 13 14 6 7 14 18 16

1270 1710 1730 1300 1350 810 1220 910

38 63 64 60 41 24 25 25

4 4 4 4 2 2 2 2

2 9 8 7 5 2 2 2

33 31 33 24 22 30 38 34

700 590 590 600 310 600

46 38 39 40 8 40

18 15 16 17 2.5 15

1260 890 920 1010 1170 790

32 26 25 26 34 26

2 2 2 2 6 1

4 2 2 2 3 2

41 33 33 33 15 30

580

40

12

920

39

2

2

21

640

44

12

1200

41

2

3

21

620

45

11

830

40

3

2

16

Soup/Chili French Onion Soup New England Clam Chowder Veggie Soup Broccoli & Cheddar Soup Chipotle Corn Chowder Italian Wedding Soup Tuscan Pesto Minestrone Soup Cuban Black Bean & Lentil Soup Beef Barley Soup Windy City Chili

Sandwich/Burger Grilled Chicken Sandwich, 2/3 of dish Crispy Chipotle Chicken Sandwich, 2/3 of dish Steak & Cheese Sandwich, 2/3 of dish Turkey Bacon & Swiss Sandwich, 2/3 of dish Crispy Chipotle Chicken Sliders, 2/3 of dish Grilled Rosemary Chicken w/ Aged Cheddar Sandwich, 2/3 of dish Firecracker Chicken Sandwich, 2/3 of dish Southwest Steak Panini, 2/3 of dish Buffalo Chicken Panini, 2/3 of dish It’s All Greek to Me Panini, 2/3 of dish Calzone, 1/2 of dish The UNO Burger, 1/2 of dish Bring Home the Bacon Burger, 1/2 of dish Cabot Aged Cheddar & Mushroom Burger, 1/2 of dish BBQ Burger w/ Bacon & Cheddar, 1/2 of dish Philly Burger, 1/2 of dish Cheddar Burger, 1/2 of dish Gorgonzilla Burger, 1/2 of dish Veggie Burger, 1/2 of dish Burger Sliders, 1/2 of dish

Entrée Pizza Cheese & Tomato Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Numero UNO Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Spinocolli Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza

Carb

Fiber

Sugar

Prot

Pasta Rattlesnake Pasta, 1/2 of dish Shrimp Scampi, 1/2 of dish Chicken Spinoccoli, 1/2 of dish Tuscan Chicken Penne, 1/2 of dish Penne Bolognese, 1/2 of dish Chicken & Broccoli Fettuccine, 1/2 of dish Tuscan Roasted Vegetable Penne, 1/2 of dish Tortellacci, 1/2 of dish Chicken & Penne w/ Chablis White Wine, 1/2 of dish

Sod

Chicken Spinocolli Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Buffalo Chicken Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Chicken Fajita Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Veggie Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Chicago Classic Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Four Cheese Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Prima Pepperoni Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Farmer’s Market Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Bacon, Cheddar & Tomato Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Roasted Red Pepper & Chicken Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza Bianco Deep Dish Pizza, 1/3 of indv pizza OR 1/6 of reg pizza BBQ Chicken Flatbread Pizza, 1/3 of pizza Cheese & Tomato Flatbread Pizza, 1/3 of pizza Mediterranean Flatbread Pizza, 1/3 of pizza Pepperoni Flatbread Pizza, 1/3 of pizza Gluten Free Veggie Pizza, 1/3 of pizza Gluten Free Cheese Pizza, 1/3 of pizza Spinach, Mushroom & Gorgonzola Pizza, 1/3 of pizza Roasted Eggplant, Spinach & Feta Flatbread Pizza, 1/3 of pizza Spicy Chicken Flatbread Pizza, 1/3 of pizza Sausage Flatbread Pizza, 1/3 of pizza Four Cheese Flatbread Pizza, 1/3 of pizza Gluten Free Pepperoni Flatbread Pizza, 1/3 of pizza

Sfat

Description & Serving

Fat

UNO Chicago Grill Cal

448

630

45

11

920

40

3

2

20

650

40

10

920

53

2

3

20

670

41

11

1090

55

3

4

22

650

40

11

970

55

3

4

20

770

55

18

1640

40

2

3

33

640

44

13

920

39

2

2

20

610

42

12

1040

39

2

2

20

540

35

9

790

42

3

4

15

580

41

12

860

37

1

2

19

680

43

12

970

51

2

2

23

680

51

13

1040

37

1

2

21

320 270 280 340 320 290 300

11 11 15 17 12 11 14

4.5 5 5 8 4.5 3.5 6

700 710 780 930 710 660 690

36 31 29 30 43 41 30

1 2 2 1 2 2 2

9 4 2 3 5 4 3

22 16 13 20 11 9 16

270

10

3.5

570

34

4

6

13

350 330 340 340

16 17 18 15

7 7 8 5

720 960 740 830

34 29 30 41

2 1 2 2

6 3 3 4

23 20 18 11

660 580 670 590 380 650 490 470 600

38 32 33 32 9 37 29 20 34

14 12 15 4.5 3.5 14 4.5 10 12

1070 970 1510 1010 940 1010 590 1280 1050

54 53 60 52 56 56 52 44 54

3 3 4 9 3 3 9 3 4

5 5 7 9 5 5 9 4 5

29 22 41 31 18 28 11 24 24

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

449

Cal

UNO Chicago Grill

Chicken Grilled Chicken w/ Mango Salsa, 1/2 of dish Baked Stuffed Chicken, 1/2 of dish Chicken Parmesan, 1/2 of dish Grilled Rosemary Chicken, 1/2 of dish Chicken Thumb Platter, 1/2 of dish Chicken Milanese, 1/2 of dish

110 180 560 260 240 420

3 9 21 21 9 29

0 3 4 2.5 1 5

520 640 1020 630 790 1110

3 3 69 1 17 20

0 1 4 0 1 3

1 1 9 0 1 6

21 27 28 20 27 27

Seafood Fish & Chips, 1/2 of dish Baked Haddock, 1/2 of dish Lemon Basil Salmon, 1/2 of dish Grilled BBQ Salmon, 1/2 of dish Grilled Mahi-Mahi w/ Mango Salsa, 1/2 of dish Fisherman’s Platter, 1/2 of dish Salmon, Shrimp & Haddock Combo, 1/2 of dish Grilled & Skewered BBQ Shrimp, 1/2 of dish

370 290 240 290 120 770 750 150

32 17 17 17 1 55 49 0

4 3 2.5 2.5 0 7 6 0

640 270 370 280 490 1450 1640 600

29 6 0 11 6 74 10 17

5 0 0 0 0 8 1 0

1 1 0 9 4 5 1 14

13 27 21 31 21 29 68 29

Steak/Ribs 6 oz Top Sirloin, 1/2 of dish 7 oz Filet, 1/2 of dish Grilled Shrimp & Sirloin, 1/2 of dish The Chop House Classic, 1/2 of dish Sirloin Steak Tips, 1/2 of dish Brewmaster’s Grill NY Sirloin, 1/2 of dish Baby Back Ribs, 1/2 of dish

150 290 320 260 290 260 660

5 12 14 9 14 7 45

2 4.5 3.5 3.5 4 2.5 15

290 450 750 320 1030 790 970

0 0 1 0 4 12 34

0 0 0 0 1 0 3

0 0 0 0 2 10 55

25 44 43 42 31 43 34

450 480 340 100 180 220 70 90 210

33 31 19 7 5 6 6 4.5 13

3.5 11 4 1.5 0.5 1.5 1 0 4

1290 1030 770 90 85 340 360 180 460

36 40 39 10 32 38 5 12 18

7 3 3 3 2 1 3 3 1

0 3 2 4 4 0 0 7 2

5 12 4 2 3 5 3 2 6

360 450 390 490 410 330 360 160 70 150 240

13 32 16 35 23 20 22 10 2 1.5 8

6 9 7 10 4 2 6 2 0 0 2.5

890 800 1030 930 780 520 1030 420 300 135 600

43 29 45 29 36 28 26 5 0 32 34

2 1 2 1 4 4 4 1 0 2 1

5 1 5 1 1 1 1 1 0 4 8

16 15 19 17 17 13 14 14 15 4 9

Description & Serving

Side French Fries Skinless Bake Red Bliss Mashed Potatoes Steamed Seasonal Vegetables Brown Rice w/ Cranberries & Mango Rice Pilaf Steamed Broccoli Roasted Seasonal Vegetables UNO Breadstick, 1

Kids Kid’s Cheese Pizza, 1/2 of dish Kid’s Deep Dish Cheese Pizza, 1/2 of dish Kid’s Pepperoni Pizza, 1/2 of dish Kid’s Deep Dish Pepperoni, 1/2 of dish Kid’s Kombo, 1/2 of dish Tiny Dinos, 1/2 of dish Kid’s Cheeseburger, 1/2 of dish Kid’s Chicken Caesar Salad, 1/2 of dish Kid’s Grilled Chicken, 1/2 of dish Kid’s Pasta, 1/2 of dish Macaroni & Cheese, 1/2 of dish

Sod

Carb

Fiber

Sugar

Prot

Kid’s Corn Kid’s Apples & Mandarin Oranges Kid’s Sundae, 1/2 of dish Kid’s Slush

Sfat

Description & Serving

Fat

UNO Chicago Grill — Vocelli Pizza Cal

450

110 45 430 70

5 0 19 0

1 0 10 0

25 0 260 10

17 11 58 17

2 1 2 0

3 4 47 16

2 1 4 0

30 220 250 170 290 280 210 300 60 110 20 70 80 40 40 90

0 22 25 16 29 29 21 28 3 4.5 0.5 0 1 3 3 9

0 3.5 4 2.5 6 5 3.5 4 0 0 0 0 0 0 0 1

200 530 440 190 440 470 430 450 110 710 510 280 220 530 530 240

5 4 6 5 2 2 5 12 8 14 3 17 18 3 3 4

1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 3

4 4 2 4 1 2 2 11 4 13 1 14 17 1 1 1

0 0 1 0 4 2 1 1 0 1 0 14 1 2 2 1

300 700 800 700 430 460 370 660 330 480 270 170 260 320 290

14 34 52 34 20 32 16 35 14 14 6 0 6 4 6

7 18 21 18 12 20 8 14 7 4.5 3 0 0 2 3

135 310 420 310 220 340 190 390 150 410 115 0 135 10 105

42 95 71 95 57 36 54 96 47 83 52 42 62 71 47

2 3 6 3 2 1 2 2 2 2 0 0 1 1 1

29 68 55 68 40 15 38 63 32 46 42 35 45 52 24

3 7 13 7 4 6 4 8 3 9 5 0 5 1 3

4.5 18 10 16 50

1.5 9 4 6 18

120 1060 580 650 2040

4 20 16 15 16

2 6 5 5 5

2 12 8 8 8

38 13 12 38 32

Dressing/Condiment Fat Free Vinaigrette, 57 g Balsamic Vinaigrette, 57 g Ranch Dressing, 57 g Classic Vinaigrette, 57 g Caesar Dressing, 57 g Bleu Cheese Dressing, 57 g Avocado Ranch Dressing, 57 g Honey Mustard Dressing, 57 g Low Fat Blueberry Pomegranate Vinaigrette, 28 g Asian Sauce, 43 g Buffalo Wing Sauce, 43 g Wowza Sauce, 43 g Honey BBQ Sauce, 43 g Buffalo Garlic Romano Sauce, 43 g Sweet & Spicy Sauce, 43 g Guacamole, 57 g

Dessert The All American, 1/2 of dish UNO Deep Dish Sundae, 1/2 of dish Chocolate Peanut Butter Cup, 1/2 of dish Mega-Sized Deep Dish Sundae, 1/4 of dish Brownie Bowl, 1/2 of dish Chicago Cheesecake, 1/2 of dish Mini Hot Chocolate Brownie Sundae Mini White Chocolate Chunk Deep Dish Sundae Mini All American Hot Apple Crumble Chocolate Cookie Freezer Strawberry Smoothie UNO Raspberry Lime Ricky Chocolate Monkey Tropical Fruit Freezer Wildberry Mango Smoothie

Vocelli Pizza Salad Chicken Caesar Insalata Mediterranean Insalata Garden della Casa Insalata Tuscany Chicken Insalata Antipasta Insalata

220 270 190 350 630

451

Sfat

Sod

Carb

Fiber

Sugar

Prot

Italian Panini Steak Panini Ham Panini Turkey Panini Vegetarian Panini Club Panini Chicken Panini

Fat

Description & Serving Sandwich

Cal

Vocelli Pizza — Wendy’s

910 970 920 940 750 1020 900

42 46 43 39 31 50 38

20 22 18 16 15 20 16

3410 1920 3150 3560 2110 3550 2510

77 81 81 81 83 79 81

4 5 5 4 6 4 4

2 4 4 5 5 4 2

54 55 52 66 34 63 54

260 410 210 350 280 300 490 360 390 330 360 360

6 20 8 20 6 10 25 13 16 11 14 13

3 9 4 9 3.5 5 10 6 7 4.5 7 6

530 1150 390 1040 600 500 1440 890 1100 480 500 480

38 38 23 23 41 40 38 40 40 39 37 38

2 2 1 1 3 3 2 2 2 3 2 2

3 4 2 2 4 3 3 5 4 3 2 3

13 19 12 20 13 15 26 21 20 20 22 20

560 610 980 470 230 150

39 33 85 26 8 8

8 8 17 9 1.5 2.5

2410 2030 2550 1090 290 315

3 26 5 36 35 14

0 0 1 1 1 1

2 17 2 2 2 0.5

47 47 47 21 5 7

200 20 260 230 210 220 30

32 0 43 38 35 37 1

3 0 4 4.5 3.5 3.5 0

410 700 240 380 420 190 105

4 5 2 2 2 1 5

0 1 0 0 0 0 0

3 3 2 2 2 1 0

0 0 1 1 1 0 1

8 11 14 16 18

3 5 6 6 8

490 700 730 670 810

26 26 28 25 26

1 1 2 1 1

5 6 7 5 6

13 15 15 17 23

Pizza, 1 slice Grande Cheese Pizza Grande Pepperoni Pizza Thin Crust Cheese Pizza Thin Crust Pepperoni Pizza Spring Veggie Pizza Garlic Spinaci Pizza Meat Magnifico Pizza Hawaiian Pizza Deluxe Pizza Chicken Spinaci Pizza Broccoli Chicken Pizza Philly Steak Pizza

Side Wings - Buffalo Wings - BBQ Wings - Garlic Pepperoni Sticks, 2.5 slices Bread Sticks, 2 slices Bruschetta, 1 slice

Dressing/Topping Italian Dressing, 43 g Fat-Free Italian Dressing, 43 g Ranch Dressing, 43 g Blue Cheese Dressing, 43 g Caesar Dressing, 43 g Greek Dressing, 43 g Croutons, 7 g

Wendy’s Burger Jr. Hamburger Jr. Cheeseburger Jr. Cheeseburger Deluxe Jr. Bacon Cheeseburger Double Stack

230 270 300 310 360

Sod

Carb

Fiber

Sugar

Prot

Single w/ Everything Double w/ Everything & Cheese Triple w/ Everything & Cheese Baconator

Sfat

Description & Serving

Fat

Wendy’s Cal

452

430 700 970 830

20 40 60 51

7 17 27 23

870 1440 2010 1880

38 38 39 35

2 2 2 1

9 9 10 8

25 47 69 56

320 440 440 550 360 250 310 320

7 16 16 26 18 10 15 15

1.5 3 3 8 3.5 3 4.5 4

950 1200 1050 1290 710 730 800 880

36 49 47 48 36 24 30 30

2 2 2 2 2 1 1 1

8 6 6 7 4 4 2 2

28 26 25 34 15 17 15 16

230 520 580 550

16 18 18 18

3.5 3.5 3.5 3.5

480 2630 1990 2530

11 58 75 67

0 2 2 3

0 13 34 27

12 31 32 31

180 180 470 400

2 4 27 22

0.5 2 10 11

630 690 1210 1140

16 8 23 26

2 3 3 7

12 3 5 9

24 28 35 27

220 260 340 190 210

8 11 15 13 10

3 5 3 3 2

490 700 680 380 190

25 26 35 9 27

1 1 2 0 3

5 5 4 0 0

12 15 15 9 3

35 70 80 270 320 190 280 330 420 540

0 4 0 0 3.5 6 9 16 20 26

0 2 0 0 2 2.5 3.5 3 4 5

25 170 15 25 50 830 1240 300 380 500

8 4 19 61 63 19 29 44 55 71

2 2 1 7 7 5 7 4 5 7

4 1 17 3 4 6 9 0 0 0

1 6 1 7 8 14 21 4 5 7

70 130 70 110

2.5 11 2.5 5

0 1 0 1

190 70 125 160

10 4 9 13

0 2 0 1

0 1 0 0

1 5 2 2

Sandwich/Wrap Ultimate Chicken Grill Sandwich Spicy Chicken Filet Sandwich Homestyle Chicken Filet Sandwich Chicken Club Sandwich Crispy Chicken Sandwich Grilled Chicken Go Wrap Homestyle Chicken Go Wrap Spicy Chicken Go Wrap

Nuggets/Wings Chicken Nuggets, 5 pc Bold Buffalo Boneless Wings Honey BBQ Boneless Wings Sweet & Spicy Asian Chicken Boneless Wings

Salad Mandarin Chicken Salad Chicken Caesar Salad Chicken BLT Salad Southwest Taco Salad

Kids Kids’ Meal Hamburger Kids’ Meal Cheeseburger Kids’ Meal Crispy Chicken Sandwich Kids’ Meal Chicken Nuggets, 4 pc Kids’ Meal French Fries

Snack/Side Side Salad Caesar Side Salad Mandarin Orange Cup Plain Baked Potato Sour Cream & Chives Baked Potato Chili, sml Chili, lrg French Fries, sml French Fries, med French Fries, lrg

Topping Crispy Noodles Roasted Almonds Homestyle Garlic Croutons Seasoned Tortilla Strips

453

Description & Serving

Cal

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

Wendy’s

American Cheese Jr. American Cheese Swiss Cheese Bacon, 1 strip Dill Pickles, 4 ea Tomato, 1 slice Onion, 4 rings

40 70 70 15 0 5 5

3.5 5 6 1 0 0 0

2 3.5 3.5 0 0 0 0

200 320 85 50 140 0 0

0 1 0 0 0 1 1

0 0 0 0 0 0 0

0 0 0 0 0 1 1

2 3 5 1 0 0 0

170 120 250 90 200 90 90 130 70 100 230 290 50 5 25 70 45 10 20 15 5 40 10 5 40 35 45 50 130 160

10 13 24 8 20 8 6 11 0 5 24 28 5 0 0.5 6 3.5 0 2 0 0 3.5 0 0 3.5 3.5 0 0 12 17

1.5 2 3.5 1.5 3 1.5 1 1.5 0 1 5 4.5 1 0 0 3 2 0 1 0 0 0.5 0 0 0 0.5 0 0 2 2.5

360 200 330 240 340 360 380 320 170 280 370 530 95 270 80 105 25 115 10 0 0 55 95 50 60 70 160 120 220 220

19 1 9 3 3 4 8 8 17 13 2 9 0 1 5 1 2 3 0 3 1 1 2 0 3 1 11 12 6 1

0 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

18 1 8 2 2 2 7 6 15 12 2 7 0 1 0 0 1 2 0 3 1 0 2 0 2 0 9 11 5 1

1 1 1 1 1 1 0 0 0 1 2 1 0 0 1 4 1 0 0 0 0 0 0 0 0 0 1 0 0 0

0 0 100

0 0 0

0 0 0

0 0 10

0 0 26

0 0 0

0 0 25

0 0 0

320 310 380 410

8 8 7 11

5 5 4.5 7

150 180 160 240

52 52 75 69

0 0 0 1

41 43 68 57

9 8 7 8

Dressing/Condiment Oriental Sesame Dressing Supreme Caesar Dressing Honey Dijon Dressing Ancho Chipotle Ranch Dressing Classic Ranch Dressing Light Classic Ranch Dressing Balsamic Vinaigrette Dressing Italian Vinaigrette Dressing Fat Free French Dressing Light Honey Dijon Dressing Chunky Blue Cheese Dressing Thousand Island Dressing Buttery Best Spread Hot Chili Seasoning Saltine Crackers Cheddar Cheese, shredded Reduced Fat Acidified Sour Cream Ketchup, 1 packet Coffee Creamer, 1 ea Sugar, 1 packet Non-Nutritive Sweetener Mayonnaise, 1.5 tsp Ketchup, 1 tsp Mustard, 3/4 tsp Honey Mustard Sauce, 1 tsp Ranch Sauce Barbecue Nugget Sauce Sweet & Sour Nugget Sauce Honey Mustard Nugget Sauce Heartland Ranch Dipping Sauce

Beverage Coffee Hot Tea Sweet Tea, sml

Dessert Chocolate Frosty, sml Vanilla Frosty, sml Vanilla Frosty Float w/ Coca-Cola Chocolate Fudge Frosty Shake, sml

Sod

Carb

Fiber

Sugar

Prot

Strawberry Frosty Shake, sml Vanilla Bean Frosty Shake, sml Frosty-cino, sml Nestle Toll House Cookie Dough Twisted Frosty, Chocolate Nestle Toll House Cookie Dough Twisted Frosty, Vanilla M&M’s Twisted Frosty, Chocolate M&M’s Twisted Frosty, Vanilla Oreo Twisted Frosty, Chocolate Oreo Twisted Frosty, Vanilla Coffee Toffee Twisted Frosty, Chocolate Coffee Toffee Twisted Frosty, Vanilla

Sfat

Description & Serving

Fat

Wendy’s — Whataburger Cal

454

390 380 390 480

11 10 10 16

7 6 6 10

170 170 170 220

65 65 62 77

0 0 0 1

57 56 52 58

7 7 7 10

480

16

10

240

77

1

60

9

560 550 450 440 550 540

19 19 14 14 21 20

12 12 7 6 15 15

180 210 300 320 240 270

86 86 72 72 83 83

1 1 1 1 1 1

72 74 52 54 68 69

10 10 10 9 9 9

300 530 500 450 690 350 540 360 550 740 930 390 310 630 820 580 380 420 430 470 410 450

17 36 32 28 49 20 37 21 38 45 62 9 17 12 29 8 21 24 23 27 24 28

8 14 14 13 21 10 17 6 14 16 23 3.5 5 3 10 2 7 9 7 9 8 11

644 1823 1231 1028 1553 847 1169 807 1129 1462 1784 390 604 2373 2695 2170 932 1157 912 1137 909 1134

32 52 33 33 33 32 32 25 25 53 53 71 25 112 112 112 27 27 37 37 27 27

1 1 1 1 1 1 1 1 1 2 2 3 1 5 5 5 3 3 3 3 3 3

2 7 2 2 2 2 2 4 4 3 3 35 4 27 27 27 2 2 2 2 2 2

5 9 16 13 26 8 18 15 25 24 34 7 12 20 30 17 17 19 15 17 17 19

200 840

12 54

2 9

359 1858

11 53

0 0

0 2

9 37

290 300 620 780

15 15 30 43

4.5 4.5 10 16

727 730 1262 1997

26 28 58 59

1 1 2 2

4 5 13 13

13 13 26 36

Whataburger Breakfast Biscuit Biscuit & Gravy Biscuit Sandwich w/ bacon, egg & cheese Biscuit Sandwich w/ egg & cheese Biscuit Sandwich w/ sausage, egg & cheese Biscuit w/ bacon Biscuit w/ sausage Breakfast On A Bun w/ bacon Breakfast On A Bun w/ sausage Breakfast Platter w/ bacon Breakfast Platter w/ sausage Cinnamon Roll Egg Sandwich Pancakes w/ bacon Pancakes w/ sausage Pancakes, plain Taquito w/ bacon & egg Taquito w/ bacon, egg, & cheese Taquito w/ potato & egg Taquito w/ potato, egg & cheese Taquito w/ sausage & egg Taquito w/ sausage, egg, & cheese

Chicken Chicken Strip, 1 Chicken Strips w/ gravy, 4

Burger/Sandwich Justaburger Whataburger Jr. Whataburger Whataburger w/ bacon & cheese

455

Sfat

Sod

Carb

Fiber

Sugar

Prot

Whataburger, double meat Whataburger, triple meat Grilled Chicken Sandwich Whatacatch Sandwich Whatachick’n Sandwich Whatacatch Dinner, 2 pc

Fat

Description & Serving

Cal

Whataburger

870 1120 470 460 550 1580

49 68 19 29 20 92

18 26 4 5 3.5 19

1510 1759 1018 878 1408 1661

58 58 49 38 65 161

2 2 3 2 4 8

13 13 11 5 11 88

43 61 27 15 26 29

770 550

51 28

10 8

720 747

53 56

2 3

0 4

22 17

260 400 530 200 610 630 420 150

13 20 27 12 38 42 28 7

3.5 5 7 2.5 12 19 13 1

26 39 52 366 1072 742 494 170

31 47 63 20 51 55 36 20

2 4 5 1 1 4 3 1

0 0 0 0 9 25 17 3

4 6 8 2 14 8 5 3

430 50 220

25 1 8

5 1 2.5

713 13 633

33 11 18

4 4 4

6 6 6

19 1 21

60 480 90 45 0 0 0

5 51 7 4 0 0 0

1 7 4.5 2.5 0 0 0

421 731 431 225 168 126 143

8 4 1 0 0 0 0

0 0 0 0 1 1 1

2 3 0 0 0 0 0

0 1 5 2 0 0 0

230 250 230 230 520 1460 1050 670 520 1450 1040 670 470 1300

11 14 11 12 13 35 25 15 12 33 24 15 13 37

7 8 2.5 2.5 9 24 18 11 9 23 17 10 9 26

150 130 285 280 230 642 460 297 199 548 397 250 205 569

33 30 29 35 94 264 188 123 94 263 188 123 77 215

1 0 2 1 2 5 3 2 0 0 0 0 0 0

21 20 1 13 88 246 175 115 89 250 178 117 72 201

2 3 3 3 11 29 21 13 10 26 19 12 11 29

Kids Kid’s Meal Chicken Strips Kid’s Meal Justaburger

Side French Fries, sml French Fries, med French Fries, lrg Hash Brown Sticks Honey Butter Chicken Biscuit Onion Rings, lrg Onion Rings, med Texas Toast, 1

Salad Chicken Strips Salad Garden Salad Grilled Chicken Salad

Dressing/Condiment/Topping Gravy, White Peppered (for chicken strips) Ranch Sauce Cheese, American (lrg slice) Cheese, American (sml slice) Jalapeno, sliced (for lrg burger) Jalapeno, sliced (for sml burger) Jalapeno, whole

Dessert Cookie, Chocolate Chunk Cookie, White Chocolate Chunk Macadamia Nut Hot Apple Pie Hot Lemon Pie Malt, chocolate, kids Malt, chocolate, lrg Malt, chocolate, med Malt, chocolate, sml Malt, strawberry, kids Malt, strawberry, lrg Malt, strawberry, med Malt, strawberry, sml Malt, vanilla, kids Malt, vanilla, lrg

Sod

Carb

Fiber

Sugar

Prot

Malt, vanilla, med Malt, vanilla, sml Shake, chocolate, kids Shake, chocolate, lrg Shake, chocolate, med Shake, chocolate, sml Shake, strawberry, kids Shake, strawberry, lrg Shake, strawberry, med Shake, strawberry, sml Shake, vanilla, kids Shake, vanilla, lrg Shake, vanilla, med Shake, vanilla, sml

Sfat

Description & Serving

Fat

Whataburger — White Castle Cal

456

940 600 500 1380 1000 630 500 1370 990 630 440 1220 890 560

27 17 13 36 26 16 13 35 26 16 14 38 28 17

19 12 4 25 18 11 3.5 24 18 11 10 27 19 12

409 259 219 610 439 281 188 516 376 234 194 534 388 243

155 98 86 241 171 111 86 240 171 111 69 191 139 87

0 0 2 5 3 2 0 0 0 0 0 0 0 0

144 92 80 222 158 103 81 226 161 105 64 176 128 80

21 13 11 31 22 14 10 28 20 13 11 31 22 14

340 250 320 220 230 150 210 120 190 160 280 190 260 260 160 240 90 170 70 150 80 50

25 17 23 15 14 7 12 5 10 8 18 11 16 16 8 14 7 11 6 14 8 4

9 7 8 6 5 3 3.5 2 4 2.5 6 4 5 6 4 5 2 4 2.5 5 2.5 1.5

660 590 530 460 540 470 410 340 350 220 740 570 620 480 310 360 70 380 15 310 300 190

14 14 14 13 14 14 14 13 14 14 16 15 16 15 14 15 0 16 0 0 1 0

<1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 <1 0 2 0 0 0 0

3 2 3 2 3 2 3 2 3 3 4 3 4 3 2 3 1 0 0 0 1 0

15 9 14 8 13 7 12 5 10 9 14 7 12 14 8 13 6 2 4 5 3 3

140 170 180 200 210 180

7 9 10 11 12 8

2.5 4 4.5 5 6 2

210 330 380 480 480 380

14 15 15 15 15 19

<1 <1 <1 <1 <1 <1

2 2 2 2 2 2

6 7 8 10 11 7

White Castle Breakfast Sausage, Egg, Cheese, Golden Bun Sausage, Cheese, Golden Bun Sausage, Egg, Golden Bun Sausage, Golden Bun Bacon, Egg, Cheese, Golden Bun Bacon, Cheese, Golden Bun Bacon, Egg, Golden Bun Bacon, Golden Bun Egg, Cheese, Golden Bun Egg, Golden Bun Bologna, Egg, Cheese, Golden Bun Bologna, Cheese, Golden Bun Bologna, Egg, Golden Bun Hamburger, Egg, Cheese, Golden Bun Hamburger, Cheese, Golden Bun Hamburger, Egg, Golden Bun Egg Hashbrown Hamburger Meat Sausage Bologna Strip of Bacon

Burger/Sandwich Single White Castle Cheeseburger Jalapeno Cheeseburger Bacon Cheeseburger Bacon Jalapeno Cheeseburger Chicken Ring Sandwich on Golden Bun

Sfat

Sod

Carb

Fiber

Sugar

Prot

Chicken Ring Sandwich w/ Cheese on Golden Bun Chicken Breast Sandwich on Golden Bun Chicken Breast Sandwich w/ Cheese on Golden Bun Fish Sandwich on Golden Bun Fish w/ Cheese on Golden Bun Traditional Bun w/ Cheese Pulled Pork BBQ Sandwich Chicken Supreme on Golden Bun Surf & Turf w/ Cheese Surf & Turf w/o Cheese Double White Castle Double Cheeseburger Double Jalapeno Cheeseburger Double Bacon Cheeseburger Double Fish w/o Cheese on Golden Bun Double Fish w/ Cheese on Golden Bun

Fat

Description & Serving

457

Cal

White Castle

200

10

3

500

19

<1

2

8

180 210

6 8

1 2.5

580 710

21 21

1 1

2 2

11 13

160 190 100 170 230 390 340 250 300 320 370 290 340

6 8 3.5 4.5 10 22 18 13 17 19 22 11 15

1 2 2 1.5 3.5 9 6 5 8 9 10 1.5 4.5

300 430 280 490 860 670 420 340 590 680 880 540 790

18 20 13 24 21 28 28 22 23 23 23 32 32

<1 <1 <1 1 1 1 1 1 1 1 1 1 1

2 2 1 12 2 4 4 2 2 2 2 3 3

8 10 3 9 14 20 17 11 14 15 19 16 18

310 700 480 980 200 390 400 750 150 250 500 280 1090 250

15 34 23 47 9 17 21 39 10 22 44 16 56 14

3 6 4 8 1.5 3 3.5 6 2 3.5 7 3.5 12 6

250 560 670 1350 220 400 460 860 340 620 1250 870 2980 750

39 89 62 125 28 53 49 91 8 5 9 24 82 22

4 9 2 5 1 2 1 2 0 0 0 5 17 1

1 3 9 18 4 8 7 13 0 1 2 0 0 2

4 9 7 13 2 5 4 8 8 8 16 19 65 10

35 50 130 50 15 150 30 90 120 15 20 5 10

0.5 4 10 0 0 17 0 8 11 0 0 0 0

0 1 3.5 0 0 2.5 0 1 1.5 0 0 0 0

390 400 560 120 260 200 340 220 190 130 50 170 100

8 3 6 13 3 1 7 5 4 3 5 1 3

0 0 0 0 0 0 0 0 0 0 0 <1 0

8 0 3 7 1 1 6 3 3 3 3 0 2

0 0 3 0 1 0 0 0 0 0 0 0 0

Side French Fries, reg French Fries, sack Onion Chips, reg Onion Chips, sack Onion Rings, reg Onion Rings, sack Homestyle Onion Rings, reg Homestyle Onion Rings, sack Chicken Rings, 3 Clam Strips, reg Clam Strips, sack Fish Nibblers, reg Fish Nibblers, sack Mozzarella Cheese Sticks, 3

Dressing/Condiment/Topping BBQ Sauce, 28 g Cheese Sauce (Nacho), 47 g Cheese Sauce, 43 g Fat Free Honey Mustard Sauce, 28 g Marinara Sauce, 28 g Ranch Dressing, 28 g Seafood Sauce, 28 g Tartar Sauce, 28 g White Castle Zesty Zing Sauce, 28 g BBQ Sauce, 9 g Fat Free Honey Mustard Sauce, 12 g Hot Sauce, 7 g Ketchup, 9 g

Sod

Carb

Fiber

Sugar

Prot

Lemon Juice, 4 g Mayonnaise, 9 g Mustard, 5.5 g Tartar Sauce, 9 g Grape Jelly, 14 g Maple Syrup, 43 g Butter, 5 g Cream Cheese, 28 g Strawberry Jam, 14 g American Cheese Slice Jalapeno Cheese Slice Bacon

Sfat

Description & Serving

Fat

White Castle — Wienerschnitzel Cal

458

5 70 5 25 35 120 30 100 40 25 35 30

0 7 0 2.5 0 0 3.5 10 0 2 3 2.5

0 1 0 0 0 0 2.5 6 0 1.5 2 1

0 55 85 85 0 25 30 110 0 125 170 140

1 0 <1 1 9 31 0 0 10 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 1 7 21 0 0 7 0 0 0

0 0 0 0 0 0 0 2 0 1 2 2

220 300 370 190 390 600 820 150 320 490 680 190 400 610 830

6 8 10 2 4.5 7 9 2 4.5 7 9 2 4.5 7 9

0.5 1 1 1.5 3 4.5 6 1.5 3 4.5 6 1.5 3 4.5 6

300 410 510 135 280 430 590 130 280 430 590 135 280 430 590

40 55 68 39 82 125 172 31 65 99 136 40 83 127 174

<1 <1 <1 0 0 0 0 0 0 0 0 0 0 0 0

32 43 53 35 73 112 154 27 56 86 118 36 74 114 156

1 2 2 3 6 9 13 3 6 9 13 3 6 9 13

8 12 14 6 5 9 6 10 9 12 17 21 6 10 15

1380 1500 1640 1720 1120 1240 1270 1390 1520 1640 990 1110 830 950 960

39 43 38 43 35 39 36 40 36 40 40 44 26 30 40

1 1 1 2 1 1 1 1 1 1 1 1 1 1 3

3 3 1 2 4 4 4 4 4 4 8 8 1 1 1

24 25 34 25 10 11 16 17 18 19 19 20 16 17 20

Beverage (shakes vary by region) Hot Chocolate, 12 oz Hot Chocolate, 16 oz Hot Chocolate, 20 oz Chocolate Shake, 10 oz Chocolate Shake, 21 oz Chocolate Shake, 32 oz Chocolate Shake, 44 oz Vanilla Shake, 10 oz Vanilla Shake, 21 oz Vanilla Shake, 32 oz Vanilla Shake, 44 oz Strawberry Shake, 10 oz Strawberry Shake, 21 oz Strawberry Shake, 32 oz Strawberry Shake, 44 oz

Wienerschnitzel Breakast Burrito w/ Egg, Bacon & Cheese Burrito w/ Egg, Sausage & Cheese Chorizo Breakfast Burrito Chili Cheese Burrito Biscuit w/ Bacon Biscuit w/ Sausage Biscuit w/ Egg & Bacon Biscuit w/ Egg & Sausage Biscuit w/ Egg, Bacon & Cheese Biscuit w/ Egg, Sausage & Cheese Croissant w/ Egg, Bacon & Cheese Croissant w/ Egg, Sausage & Cheese Sandwich w/ Egg, Bacon & Cheese Sandwich w/ Egg, Sausage & Cheese Breakfast Platter w/ Bacon

490 590 670 470 330 430 390 490 440 540 520 620 300 400 600

25 34 41 21 17 26 21 30 25 34 31 40 15 24 40

Description & Serving

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

459

Cal

Wienerschnitzel

Breakfast Platter w/ Sausage Country Breakfast Biscuit Biscuit w/ Egg Biscuit & Gravy Hash Browns French Toast Sticks

700 640 260 320 350 290 490

49 40 11 15 17 25 29

19 13 3 4 5 10 11

1080 1820 890 1040 1180 240 460

44 47 35 36 42 14 49

3 1 1 1 1 2 5

1 4 4 4 4 0 11

21 24 6 12 8 1 6

340 290 260 270 260 270 380 270 370 410 510 600 490 450 460 460 470 570 460 470 520 600 510 400 370 380 370 380 480 370 380 430 520 480 430 400 410 400 410

17 13 12 12 12 12 21 13 20 20 32 37 27 26 26 26 26 34 26 26 27 38 32 23 22 22 22 22 30 22 22 22 33 20 16 15 15 15 15

6 4 4 4 4 4 8 4 7 7 12 15 9 9 9 9 9 13 9 9 9 13 13 7 7 7 7 7 11 7 7 7 11 7 5 5 5 5 5

1260 1000 690 720 890 1080 970 640 1360 2510 1960 2050 1870 1530 1590 1760 1950 1840 1510 1630 2780 2230 1490 1310 970 1030 1190 1390 1280 940 1060 2210 1670 1330 1070 750 780 950 1150

31 31 28 30 28 30 33 28 32 43 31 40 39 36 39 37 39 42 37 39 50 38 42 41 38 41 39 41 44 39 41 52 40 57 57 54 56 54 56

1 1 1 1 1 2 1 1 1 2 1 2 2 1 1 1 2 1 1 1 2 2 1 1 1 1 1 2 1 1 1 2 1 2 2 1 1 2 2

4 3 4 5 4 5 9 5 6 13 5 4 3 3 5 3 5 8 4 6 13 4 5 4 4 6 4 6 9 5 7 14 5 8 7 8 9 8 9

14 11 9 9 9 9 14 9 14 15 23 29 22 20 20 20 20 25 20 20 21 29 22 15 13 13 13 13 18 13 13 14 22 17 14 12 12 12 12

Hot Dog Original Chili Cheese Dog, standard bun Original Chili Dog, standard bun Original Mustard Dog, standard bun Original Relish Dog, standard bun Original Kraut Dog, standard bun Original Deluxe Dog, standard bun Original BBQ Bacon Dog, standard bun Original Plain Hot Dog, standard bun Original Stadium Dog, standard dog Original Chicago Dog, standard bun Original Pastrami Dog, standard bun Angus All Beef Chili Cheese Dog, seeded bun Angus All Beef Chili Dog, seeded bun Angus All Beef Mustard Dog, seeded bun Angus All Beef Relish Dog, seeded bun Angus All Beef Kraut Dog, seeded bun Angus All Beef Deluxe Dog, seeded bun Angus All Beef BBQ Bacon Dog, seeded bun Angus All Beef Plain Hot Dog, seeded bun Angus All Beef Stadium Dog, seeded bun Angus All Beef Chicago Dog, seeded bun Angus All Beef Pastrami Dog, seeded bun Big Original Chili Cheese Dog, standard bun Big Original Chili Dog, standard bun Big Original Mustard Dog, standard bun Big Original Relish Dog, standard bun Big Original Kraut Dog, standard bun Big Original Deluxe Dog, standard bun Big Original BBQ Bacon Dog, standard bun Big Original Plain Hot Dog, standard bun Big Original Stadium Dog, standard bun Big Original Chicago Dog, standard bun Big Original Pastrami Dog, standard bun Chili Cheese Dog on a Pretzel Bun Chili Dog on a Pretzel Bun Mustard Dog on a Pretzel Bun Relish Dog on a Pretzel Bun Kraut Dog on a Pretzel Bun Deluxe Dog on a Pretzel Bun

Sod

Carb

Fiber

Sugar

Prot

BBQ Bacon Dog on a Pretzel Bun Plain Dog on a Pretzel Bun Stadium Dog on a Pretzel Bun Chicago Dog on a Pretzel Bun Pastrami Dog on a Pretzel Bun Angus All Beef Chili Cheese Dog on a Pretzel Bun Angus All Beef Chili Dog on a Pretzel Bun Angus All Beef Mustard Dog on a Pretzel Bun Angus All Beef Relish Dog on a Pretzel Bun Angus All Beef Kraut Dog on a Pretzel Bun Angus All Beef Deluxe Dog on a Pretzel Bun Angus All Beef BBQ Bacon Dog on a Pretzel Bun Angus All Beef Plain Dog on a Pretzel Bun Angus All Beef Stadium Dog on a Pretzel Bun Angus All Beef Chicago Dog on a Pretzel Bun Angus All Beef Pastrami Dog on a Pretzel Bun Big Original Chili Cheese Dog on a Pretzel Bun Big Original Chili Dog on a Pretzel Bun Big Original Mustard Dog on a Pretzel Bun Big Original Relish Dog on a Pretzel Bun Big Original Kraut Dog on a Pretzel Bun Big Original Deluxe Dog on a Pretzel Bun Big Original BBQ Bacon Dog on a Pretzel Bun Big Original Plain Hot Dog on a Pretzel Bun Big Original Stadium Dog on a Pretzel Bun Big Original Chicago Dog on a Pretzel Bun Big Original Pastrami Dog on a Pretzel Bun Sea Dog Corn Dog Mini Corn Dogs, 6 1/3 lb Spicy Polish Sausage Dog

Sfat

Description & Serving

Fat

Wienerschnitzel Cal

460

510 400 510 550 640 680 570 530 540 540 550 650 540 550 600 680 640 530 500 510 500 510 610 500 510 560 650 350 250 320 650

23 15 23 23 34 37 28 27 27 27 27 35 27 27 27 38 34 25 24 24 24 24 32 24 24 24 35 17 17 22 34

9 5 8 8 13 5 9 9 9 9 9 13 9 9 9 14 14 8 8 8 8 8 12 8 8 8 12 3 6 7 11

1040 700 1420 2570 2030 2040 2860 1520 1580 1740 1940 1830 1490 1610 2760 2220 1550 1370 1030 1090 1260 1450 1340 1010 1130 2280 1730 640 490 540 1750

59 54 58 69 57 59 58 55 58 56 58 61 56 58 69 57 68 67 64 67 65 67 70 65 67 78 66 38 15 22 62

1 1 1 2 2 2 2 1 1 1 2 1 1 1 2 2 2 2 1 1 1 2 1 1 1 2 2 1 1 1 4

12 8 10 17 8 8 7 7 9 7 9 12 8 10 17 8 8 7 7 9 7 9 12 8 10 17 8 5 1 1 10

17 12 17 18 26 28 21 19 19 19 19 24 19 19 20 28 25 18 16 16 16 16 21 16 16 17 25 11 7 8 23

290 400 450 350 310 560 510 580 490 350 350 430 440 470

9 19 23 13 9 24 26 34 29 17 18 21 24 21

3 4 7 5 3 10 9 11 11 4 4 9 7 9

790 990 1250 1270 1000 2270 1050 1680 1870 940 950 970 980 1650

29 33 33 29 29 35 30 36 39 31 28 37 43 53

1 2 2 1 1 2 1 2 3 2 1 2 2 3

4 7 7 2 2 4 4 2 4 6 6 4 11 2

20 21 23 25 22 45 34 30 22 17 17 23 23 14

Burger/Sandwich/Burrito Original Burger Deluxe Hamburger Deluxe Cheeseburger Chili Cheeseburger Chili Burger Double Chili Cheeseburger Pastrami Burger Pastrami Sandwich Polish Sausage Sandwich Italian Sausage Sandwich Italian Sausage Sandwich - mustard only Chicken Deluxe Sandwich Chipotle Ranch Pupsters Chili Cheese Fries Burrito

Sfat

Sod

Carb

Fiber

Sugar

Prot

Fries, reg Fries, lrg Chili Cheese Fries Jalapeno Poppers, 3 Side Salad

Fat

Description & Serving Side

461

Cal

Wienerschnitzel — Winchell’s

300 430 540 210 70

22 31 38 11 5

11 15 19 6 3

400 630 1380 670 95

25 35 39 21 2

2 3 4 2 1

0 0 1 3 1

2 3 12 6 4

160 40 120

17 4 0

3 1 0

320 115 25

2 1 31

0 0 0

1 1 21

1 0 0

400 390 370 400 370 300 490 210 400 820 650 650 650 630 630 620 630 440 440 450 250 230 210 140 210

16 14 14 14 14 11 29 7 25 24 23 23 23 25 25 24 26 12 12 12 9 7 7 7 7

11 9 9 9 9 6 23 4 21 12 13 13 13 13 15 14 14 7 7 7 6 4 4 4 4

250 250 220 250 230 220 240 150 170 340 440 480 440 410 420 440 460 290 290 350 160 170 140 170 140

63 64 59 66 59 49 57 34 43 149 110 110 111 99 99 100 97 85 83 82 40 42 37 44 37

1 50 2 51 1 48 1 53 1 49 1 36 2 42 1 24 2 31 8 122 2 91 3 91 2 92 3 76 2 80 3 78 3 78 1 75 1 73 1 72 1 32 1 34 1 31 1 36 1 31

7 7 7 7 7 6 7 4 5 13 13 13 13 13 13 13 14 7 7 7 4 4 4 4 4

23 19 19 33 23

3 4.5 5 8 6

690 490 480 980 490

93 44 44 89 75

5 2 2 4 2

8 6 6 12 6

Dressing/Condiment Ranch Dressing, 35 g Italian Dressing, 12 g Syrup

Dessert Old Fashion Sundae, Hot Fudge Old Fashion Sundae, Chocolate Old Fashion Sundae, Strawberry Old Fashion Sundae, Caramel Old Fasion Sundae, Pineapple Cone, 6 oz Plain Cone, 6 oz Chocolate Dipped Cone, 4 oz Kids Plain Cone, 4 oz Kids Chocolate Dipped Banana Split Shake, Vanilla Shake, Chocolate Shake, Strawberry Freezee, Oreo Freezee, M&M Freezee, Butterfinger Freezee, Reese’s Peanut Butter Cup Tastee Float, Mountain Dew Tastee Float, Mug Root Beer Tastee Float, Tropicana Strawberry Lemonade Mini Sundae, Hot Fudge Mini Sundae, Chocolate Mini Sundae, Strawberry Mini Sundae, Caramel Mini Sundae, Pineapple

Winchell’s Donut Apple Fritters-Glazed, 1 Bars-Chocolate Iced, 1 Bars-Maple Iced, 1 Bear Claw, 1 Blueberry Fritters-Glazed, 1

600 380 380 700 540

39 14 14 27 38

620 370 330 340 330 340 340 340 340 340 320 320 230 240 250 240 230 680 730 670 620 620 620 630 340 350 330 340 200 340 400 360 370 360 660 290 290 310 560 540 540 390 300 350 360 370 350 350 350

Prot

6 4.5 4.5 5 4.5 2.5 2.5 2.5 6 3 2.5 4 3 11 4 3.5 3 4 4.5 4 3.5 4 4.5 4 4 4 4 4 3 4 4.5 4 4.5 4 8 2 2 2 4.5 4.5 4.5 4.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5

Sugar

23 19 18 19 18 11 11 10 14 13 10 17 13 21 16 15 13 16 18 16 15 18 18 15 14 15 14 14 12 14 18 17 18 17 34 9 9 9 19 19 19 19 15 14 14 14 14 14 14

Carb

530 420 420 420 300 260 260 240 290 280 190 340 350 370 370 360 270 410 450 430 480 480 480 460 270 270 270 270 150 270 420 410 410 300 680 220 230 220 400 390 430 390 310 310 340 320 300 310 320

Fiber

Sod

Butterfly-Glazed, 1 Buttermilk Bar-Chocolate Iced, 1 Buttermilk Bar-Glazed, 1 Buttermilk Bar-Maple Iced, 1 Buttermilk Bar-Plain, 1 Chocolate Cake-Choc Iced w/ Choc Sprinkles, 1 Chocolate Cake-Choc Iced w/ Rainbow Sprinkles, 1 Chocolate Cake-Chocolate Iced, 1 Chocolate Cake-Chocolate Iced w/ Coconut, 1 Chocolate Cake-Chocolate Iced w/ Peanuts, 1 Chocolate Cake-Plain, 1 Donut Holes w/ Cinnamon Crumb Topping, 1 Donut Holes w/ Cinnamon Sugar Topping, 1 Donut Holes w/ Coconut Topping, 1 Donut Holes w/ Donut Sugar, 1 Donut Holes w/ Sprinkles, 1 Donut Holes-Glaze, 1 Filled Donut-Vanilla Cream w/ Chocolate Icing, 1 Filled Jelly Donut-Apple w/ Cinnamon Crumb, 1 Filled Jelly Donut-Lemon w/ Donut Sugar, 1 Filled Jelly Donut-Raspberry w/ Glaze, 1 Filled Jelly Donut-Raspberry w/ Peanut Butter, 1 Filled Jelly Donut-Strawberry w/ Peanut Butter, 1 Filled Jelly Donut-Strawberry w/ Sugar, 1 French Donut-Cherry Iced, 1 French Donut-Chocolate Iced, 1 French Donut-Glazed, 1 French Donut-Maple Iced, 1 French Donut-Plain, 1 French Donut-Vanilla Iced, 1 Old Fashioned-Chocolate Glazed, 1 Old Fashioned-Glazed, 1 Old Fashioned-Maple Iced, 1 Old Fashioned-Plain, 1 Pineapple Fritters-Glazed, 1 Raised Round-Glazed, 1 Raised Round-Sugared, 1 Raised Round-Chocolate Iced, 1 Twist-Chocolate Iced, 1 Twist-Glazed, 1 Twist-Sugared, 1 Wheat & Spice-Cinnamon Crumb Topping, 1 Wheat & Spice-Glazed, 1 White Cake-Cherry Iced, 1 White Cake-Cherry Iced w/ Rainbow Sprinkles, 1 White Cake-Chocolate Iced, 1 White Cake-Donut Sugar, 1 White Cake-Lemon Iced, 1 White Cake-Maple Iced, 1

Sfat

Description & Serving

Fat

Winchell’s Cal

462

74 61 61 62 32 42 42 36 41 38 25 46 59 44 54 55 36 59 65 62 78 70 69 74 32 31 32 32 8 32 59 60 60 31 81 31 34 31 48 48 58 52 42 46 51 45 40 46 46

4 4 3 3 3 3 3 3 3 4 3 3 4 2 1 2 2 2 3 2 3 3 3 3 1 1 1 1 1 1 2 2 2 2 2 1 1 1 2 2 2 4 3 2 2 3 2 2 2

30 35 35 35 10 24 24 19 19 19 9 27 45 24 30 41 22 13 15 18 34 29 28 32 16 15 15 16 0 16 37 37 37 12 36 12 17 12 14 14 26 26 21 26 31 25 19 26 26

8 4 3 3 3 4 4 4 4 5 3 3 3 3 2 2 2 8 8 7 7 9 9 7 3 3 3 3 2 3 5 4 4 4 8 4 4 4 7 7 7 5 4 4 4 4 4 4 4

Sfat

Sod

Carb

Fiber

Sugar

Prot

White Cake-Orange Iced, 1 White Cake-Plain, 1 White Cake-Vanilla Iced, 1 White Cake-Vanilla Iced w/ Chocolate Sprinkles, 1 White Cake-Vanilla Iced w/ Coconut, 1 White Cake-Vanilla Iced w/ Peanuts, 1 White Cake-Vanilla Iced w/ Rainbow Sugar, 1 White Cake-w/ Cinnamon Crumb, 1

Fat

Description & Serving

463

Cal

Winchell’s

310 240 320 340 370 360 340 340

14 13 14 14 18 17 14 16

3.5 3 3.5 3.5 8 4 3.5 4

350 350 350 360 360 350 360 410

46 28 46 51 50 47 51 46

2 2 2 2 3 3 2 3

26 11 26 32 27 26 32 24

4 4 4 4 4 5 4 4

490 610 430 450 470 580 670 610 640 470 600 620 470 150 580 670 460 630 510 400

19 33 18 16 18 27 37 27 29 20 27 27 17 8 31 29 18 31 26 20

4 4.5 4 3 3.5 10 5 10 9 4 13 10 3.5 2.5 4.5 9 9 8 15 10

710 640 640 990 640 640 640 840 830 660 720 840 640 250 640 790 600 710 940 560

77 67 63 74 73 82 74 81 91 68 83 83 75 16 66 98 68 80 58 47

3 3 1 8 4 2 5 1 3 2 2 1 1 1 4 4 3 5 3 3

41 39 37 45 44 53 43 56 59 40 47 58 49 3 37 62 30 30 14 13

6 12 6 7 6 7 14 9 8 7 7 9 6 2 12 10 8 9 10 8

430 430 540 310 430 410 330 390 370 610 280 380 380 380 280 380 380

25 18 25 12 23 18 13 17 19 33 1 11 12 12 1 11 12

3.5 4 8 2.5 3 7 2.5 8 3 9 0 6 8 2 0 6 8

430 640 640 430 430 560 450 480 430 830 390 480 390 490 390 480 390

45 63 77 49 49 54 48 54 44 69 60 61 60 60 59 60 59

2 1 2 2 3 0 1 1 3 2 2 2 2 2 2 2 2

26 37 50 29 29 37 28 31 24 41 11 11 11 11 9 10 9

9 6 7 4 9 6 4 5 7 9 9 11 9 9 9 11 9

Muffin/Pastry Apple Spice Muffin, 1 Banana Nut Muffin, 1 Blueberry Muffin, 1 Bran Muffin, 1 Cranberry Orange Muffin w/o Crystal Sugar, 1 Chocolate Chip Muffin, 1 Cranberry Nut Muffin, 1 Cream Cheese Muffin, 1 Double Chocolate Muffin, 1 Lemon Poppy Seed Muffin, 1 Pineapple Coconut Muffin, 1 Pineapple Cream Cheese Muffin, 1 Pineapple Upsidedown Muffin, 1 Puffies w/ Vanilla Cream Filling, 1 Pumpkin Nut Muffins, 1 Carrot Cake, 1 slice Cinnamon Buns, 1 Cinnamon Rolls-Glazed, 1 Croissant, 1 Sticky Buns, 1

Bread/Bagel Banana Nut Bread, 1 slice Blueberry Bread, 1 slice Chocolate Chip Bread, 1 slice Cranberry Orange Bread, 1 slice Cranberry Nut Bread, 1 slice Cream Cheese Bread, 1 slice Lemon Poppy Seed Bread, 1 slice Pineapple Coconut Bread, 1 slice Pumpkin Nut Bread, 1 slice Quesadilla Bread, 1 slice Blueberry Bagel-Plain, 1 Blueberry Bagel -w/ Cream Cheese, 1 Blueberry Bagel w/ Butter, 1 Blueberry Bagel w/ Margarine, 1 Cinnamon Raisin Bagel-Plain, 1 Cinnamon Raisin Bagel w/ Cream Cheese, 1 Cinnamon Raisin Bagel w/ Butter, 1

Sod

Carb

Fiber

Sugar

Prot

Cinnamon Raisin Bagel w Margarine, 1 Egg Bagel-Plain, 1 Egg Bagel w/ Cream Cheese, 1 Egg Bagel w/ Butter, 1 Egg Bagel w/ Margarine, 1 Jalapeno Bagel-Plain, 1 Jalapeno Bagel w/ Cream Cheese, 1 Jalapeno Bagel w/ Butter, 1 Jalapeno Bagel w/ Margarine, 1 Onion Bagel-Plain, 1 Onion Bagel w/ Cream Cheese, 1 Onion Bagel w/ Butter, 1 Onion Bagel w/ Margarine, 1 Plain Bagel-Plain, 1 Plain Bagel w/ Cream Cheese, 1 Plain Bagel w/ Butter, 1 Plain Bagel w/ Margarine, 1 Whole Wheat Bagel-Plain, 1 Whole Wheat Bagel w/ Cream Cheese, 1 Whole Wheat Bagel w/ Butter, 1 Whole Wheat Bagel w/ Margarine, 1

Sfat

Description & Serving

Fat

Winchell’s Cal

464

380 280 370 380 380 250 350 350 350 270 370 370 370 280 380 380 380 260 360 360 360

12 1 11 12 12 1 11 12 12 1.5 11 12 12 1 11 12 12 1 11 12 12

2 0 6 8 2 0 6 8 2 0 6 8 2 0 6 8 2 0 6 8 2

490 420 510 420 520 410 500 410 510 410 500 410 510 420 510 420 520 390 480 390 500

59 57 58 57 57 51 52 51 51 55 56 55 55 57 58 57 57 55 56 55 55

2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 4 4 4

9 4 5 4 4 4 5 4 4 4 5 4 4 4 5 4 4 5 6 5 5

9 10 12 10 10 9 11 9 9 10 11 10 10 10 12 10 10 10 11 10 10

440 670 660 900 1040 1270 780 1010 610 750 830 1060 850 1080

14 39 31 57 67 92 43 68 28 43 45 70 45 70

7 22 15 30 35 49 23 37 17 24 24 38 24 38

800 1320 840 1360 1940 2450 1360 1870 1130 1650 1360 1870 1620 2140

57 58 63 63 67 67 64 64 62 63 65 65 66 67

1 3 3 5 1 3 1 3 1 3 1 3 1 3

4 14 8 18 10 20 10 20 9 19 11 20 13 22

21 21 31 32 44 45 34 35 27 28 41 42 41 42

280 270 290 280 630 650 760 610 670 400

9 9 10 9 24 30 30 21 19 9

9 7 10 9 19 19 19 20 18 4

130 240 290 280 270 430 440 570 510 10

49 46 48 47 92 85 111 95 115 79

1 1 0 0 2 0 0 1 1 4

38 40 38 36 71 63 88 75 96 62

4 4 3 4 8 5 5 11 9 1

Sandwich Bacon & Cheddar on Plain Bagel Bacon & Cheddar on Croissant Chipotle Sandwich on Plain Bagel Chipotle Sandwich on Croissant Chorizo Sandwich on Plain Bagel Chorizo Sandwich on Croissant Egg & Cheese on Plain Bagel Egg & Cheese on Croissant Ham & Cheese on Plain Bagel Ham & Cheese on Croissant Ham, Egg, Cheese on Plain Bagel Ham, Egg, Cheese on Croissant Ranchero on Plain Bagel Ranchero on Croissant

Beverage Hot Chai Tea, 12 oz Hot Cocoa, 12 oz Hot French Vanilla Cappuccino, 12 oz Hot Mocha Cappuccino, 12 oz Chai Chilla, 16 oz French Vanilla Cappuccino Chilla, 16 oz French Vanilla Caramel Cappuccino Chilla, 16 oz Mocha Cappuccino Chilla, 16 oz Mocha Caramel Cappuccino Chilla, 16 oz Strawberry Banana Chilla, 16 oz

Fat

Sfat

Sod

Carb

Fiber

Sugar

Prot

465

Cal

Zaxby’s

799 432 625

53 28 41

9 6 7

1316 954 1534

76 37 55

8 3 4

0 3 4

8 7 7

738

39

9

397

53

4

0

46

1266

69

12

2376

116

9

17

46

1071 48.8

8.7

1748

107

7

15

49

1204 67.1 12.1

2630 107.3

8

9

44

1098 57.7 10.1

1929 114.5

7

28

32

1260

7

2

39

1293 66 11.9 1100 56.5 10.5

2105 125.6 8.3 2090 105 9

19 10

49 45

1053 49.9 10.8

1920

91.1 10.9

10

60

1592

73

16

2701

147

16

13

86

1138 1676 368 422 424 390

57 80 23 20 20 20

13 17 6 3 3 4

1963 2261 192 1317 1336 1060

80 134 0 8 8 29

7 12 0 3 3 3

1221

69

15

2138

102

8

7

49

1186 56.8

13

2709 107.6

7

14

58

12 15 13 7 10 8 11 14 12 8

667 1719 1515 712 1764 1560 740 2095 1712 2509

5 8 5 5 8 5 6 9 6 10

7 7 7 3 3 3 6 7 6 31

16 56 50 17 57 51 14 54 49 49

Description & Serving

Zaxby’s Appetizer Tater Chips Spicy Fried Mushrooms w/o sauce Onion Rings

Chicken Buffalo Wings Meal Deal w/ Fries & w/o drink or sauce Chicken Finger Sandwich Meal Deal w/ Fries & w/o drink Grilled Chicken Sandwich Meal Deal w/ Fries & w/o drink Kickin’ Chicken Sandwich Meal Deal w/ Fries & w/o drink Boneless Wings Meal Deal w/ Fries & Sweet & Spicy Glaze, no drink Big Zax Snack Meal Deal w/ Fries & w/o drink or sauce Niddler Meal Deal w/ Fries & w/o drink Chicken Parmesan Sandwich Meal w/ Texas Toast & w/o drink Chicken Finger Plate w/ Fries, Coleslaw, & Texas Toast Large Chicken Finger Plate w/ Fries, Coleslaw, & Texas Toast Wings & Thighs w/ Fries & Texas Toast Large Wings & Thighs w/ Fries & Texas Toast 5 Buffalo Wings 5 Chicken Fingerz 5 Buffalo Chicken Fingerz 5 Boneless Wings w/o sauce

766

34

7

78

2 79 5 106 0 40 0 51 0 51 0 24

Sandwich Zaxby’s Club Sandwich Basket w/ Fries & Texas Toast Cajun Club Sandwich Basket w/ Fries

Salad The House Zalad, No Chicken, w/ Texas Toast The House Zalad, Fried, w/ Texas Toast The House Zalad, Grilled, w/ Texas Toast The Caesar Zalad, No Chicken The Caesar Zalad, Fried The Caesar Zalad, Grilled The Blue Zalad, No Chicken, w/ Texas Toast The Blue Zalad, Fried & Buffaloed, w/ Texas Toast The Blue Zalad, Blackened, w/ Texas Toast Zensation Zalad w/ Vegetable Egg Roll

419 757 607 327 665 515 400 753 588 836

25 41 30 18 34 23 23 39 27 39

36 43 36 24 31 24 36 46 37 77

Sod

Carb

Fiber

Sugar

Prot

Kiddie Finger Meal w/ Fries Kiddie Cheese Meal w/ Fries & Texas Toast Bug Bites Chocolate Chip Cookie White Chocolate Macadamia Nut Cookie Unsweet Tea, kids (170 g) Sweet Tea, kids (170 g)

Sfat

Description & Serving Kids

Fat

Zaxby’s Cal

466

390 437 140 174 158 14 76

17 20 5 7 8 0 0

3 7 2 4 4 0 0

711 732 125 125 114 0 0

34 55 23 24 20 0 20

4 4 0 1 2 0 0

0 3 9 16 13 0 20

23 9 2 2 2 0 0

130 160 592 7 144 99 432 117 85 312 17

3 7 25 0 6 1 18 8 4.1 21 0

1 1 5 0 2 0 5 3 0.7 4 0

180 210 394 92 268 226 803 130 265 767 0

22 1 21 1 84 7 2 0 20 1 19 1 60 4 10 2 1.7 0.7 28 2 4 1

5 5 0 1 2 2 6 8 0 2 3

4 4 9 0 3 3 10 0 10 4 1

180 160 116 150 150 90 50 140 160 230 90 160 40 10 30 56 140 110 33 50 180 160

19 17 10 12 13 8 2 14 16 24 0 17 2 0 1 5 2 0 1 0 17 15

3.5 2.5 1 2 2 1.5 0 2 2.5 3.5 0 3 0 0 0 1 0 0 0 0 3 2

350 260 162 260 230 390 290 530 260 180 710 780 280 108 1650 1060 490 1180 680 1340 620 290

2 2 7 9 6 3 7 4 2 3 23 10 6 2 5 2 30 25 6 10 6 5

0 0 0 0 0 0 0 1 0 0 1 1 2 0 1 1 0 0 0 0 0 1

2 1 6 8 5 1 6 3 1 3 19 8 2 2 2 0 27 24 3 7 4 3

1 0 0 0 0 1 0 0 1 0 0 1 1 0 1 0 1 2 0 0 1 1

28 153

0 0

0 0

0 0

0 41

0 0

0 41

0 0

Side Nibbler Bun w/o garlic margarine Nibbler Bun w/ garlic margarine Crinkle Fries Basket of Celery Texas Toast w/ garlic margarine Texas Toast, Dry Texas Toast Basket w/ garlic margarine Coleslaw Chicken Nibbler A La Carte w/o sauce Onion Rings Side Salad

Dressing/Condiment Blue Cheese Dressing, 35 g Caesar Dressing, 35 g Citrus Vinaigrette, 29 g Honey French Dressing, 35 g Honey Mustard Dressing, 35 g Lite Ranch Dressing, 35 g Lite Vinaigrette Dressing, 35 g Mediterranean Dressing, 35 g Ranch Dressing, 35 g Thousand Island Dressing, 35 g BBQ Sauce, 70 g Hot Honey Mustard Sauce, 60 g Insane Sauce, 65 g Ketchup, 9 g Nuclear Sauce, 65 g Original Sauce, 62 g Sweet & Spicy Glaze, 70 g Teriyaki Sauce, 73 g Tongue Torch Sauce, 65 g Wimpy Sauce, 65 g Zax Sauce, 43 g Zestable Dip, 36 g

Beverage Unsweet Tea, reg (340 g) Sweet Tea, reg (340 g)

Apple & Macs

Computer Hardware

Digital Photography

Hobbies/General

iPad For Dummies 978-0-470-58027-1

BlackBerry For Dummies, 4th Edition 978-0-470-60700-8

Digital SLR Cameras & Photography For Dummies, 3rd Edition 978-0-470-46606-3

Chess For Dummies, 2nd Edition 978-0-7645-8404-6

Photoshop Elements 8 For Dummies 978-0-470-52967-6

Drawing Cartoons & Comics For Dummies 978-0-470-42683-8

Gardening

Knitting For Dummies, 2nd Edition 978-0-470-28747-7

iPhone For Dummies, 4th Edition 978-0-470-87870-5 MacBook For Dummies, 3rd Edition 978-0-470-76918-8 Mac OS X Snow Leopard For Dummies 978-0-470-43543-4 Business Bookkeeping For Dummies 978-0-7645-9848-7 Job Interviews For Dummies, 3rd Edition 978-0-470-17748-8 Resumes For Dummies, 5th Edition 978-0-470-08037-5 Starting an Online Business For Dummies, 6th Edition 978-0-470-60210-2 Stock Investing For Dummies, 3rd Edition 978-0-470-40114-9 Successful Time Management For Dummies 978-0-470-29034-7

Computers For Seniors For Dummies, 2nd Edition 978-0-470-53483-0 PCs For Dummies, Windows 7 Edition 978-0-470-46542-4 Laptops For Dummies, 4th Edition 978-0-470-57829-2 Cooking & Entertaining

Gardening Basics For Dummies 978-0-470-03749-2 Organic Gardening For Dummies, 2nd Edition 978-0-470-43067-5

Organizing For Dummies 978-0-7645-5300-4 Su Doku For Dummies 978-0-470-01892-7

Green/Sustainable Home Improvement

Cooking Basics For Dummies, 3rd Edition 978-0-7645-7206-7

Raising Chickens For Dummies 978-0-470-46544-8

Wine For Dummies, 4th Edition 978-0-470-04579-4

Green Cleaning For Dummies 978-0-470-39106-8

Diet & Nutrition Dieting For Dummies, 2nd Edition 978-0-7645-4149-0 Nutrition For Dummies, 4th Edition 978-0-471-79868-2 Weight Training For Dummies, 3rd Edition 978-0-471-76845-6

Health Diabetes For Dummies, 3rd Edition 978-0-470-27086-8 Food Allergies For Dummies 978-0-470-09584-3 Living Gluten-Free For Dummies, 2nd Edition 978-0-470-58589-4

Home Maintenance For Dummies, 2nd Edition 978-0-470-43063-7 Home Theater For Dummies, 3rd Edition 978-0-470-41189-6 Living the Country Lifestyle All-in-One For Dummies 978-0-470-43061-3 Solar Power Your Home For Dummies, 2nd Edition 978-0-470-59678-4

Available il bl wherever h books b k are sold. ld F For more iinformation f i or to order d di direct: U.S. U S customers visit www.dummies.com or call 1-877-762-2974. U.K. customers visit www.wileyeurope.com or call (0) 1243 843291. Canadian customers visit www.wiley.ca or call 1-800-567-4797.

Internet Blogging For Dummies, 3rd Edition 978-0-470-61996-4 eBay For Dummies, 6th Edition 978-0-470-49741-8 Facebook For Dummies, 3rd Edition 978-0-470-87804-0

Biology For Dummies, 2nd Edition 978-0-470-59875-7 Calculus For Dummies 978-0-7645-2498-1 Chemistry For Dummies 978-0-7645-5430-8 Microsoft Office

Web Marketing For Dummies, 2nd Edition 978-0-470-37181-7

Excel 2010 For Dummies 978-0-470-48953-6

WordPress For Dummies, 3rd Edition 978-0-470-59274-8

Office 2010 All-in-One For Dummies 978-0-470-49748-7 Office 2010 For Dummies, Book + DVD Bundle 978-0-470-62698-6

Language & Foreign Language French For Dummies 978-0-7645-5193-2

Word 2010 For Dummies 978-0-470-48772-3

Italian Phrases For Dummies 978-0-7645-7203-6

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Spanish For Dummies, 2nd Edition 978-0-470-87855-2 Spanish For Dummies, Audio Set 978-0-470-09585-0

Guitar For Dummies, 2nd Edition 978-0-7645-9904-0

Math & Science

iPod & iTunes For Dummies, 8th Edition 978-0-470-87871-2

Algebra I For Dummies, 2nd Edition 978-0-470-55964-2

Piano Exercises For Dummies 978-0-470-38765-8

Making Everything

™

Easier!

3rd Edition

Facebook Learn to: • Create a Profile, navigate the site, and use privacy features • Find friends and post messages • Add applications and upload photos to your Facebook page • Build a fan page or get the word out about an event

Leah Pearlman Carolyn Abram

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g Easier! Making Everythin

Parenting & Education Parenting For Dummies, 2nd Edition 978-0-7645-5418-6

Baseball For Dummies, 3rd Edition 978-0-7645-7537-2

Pets

Basketball For Dummies, 2nd Edition 978-0-7645-5248-9

Cats For Dummies, 2nd Edition 978-0-7645-5275-5 Dog Training For Dummies, 3rd Edition 978-0-470-60029-0 Puppies For Dummies, 2nd Edition 978-0-470-03717-1 Religion & Inspiration The Bible For Dummies 978-0-7645-5296-0 Catholicism For Dummies 978-0-7645-5391-2 Women in the Bible For Dummies 978-0-7645-8475-6

Peter Weverka Author of PowerPoint All-in-One For Dummies

Web Development Web Design All-inOne For Dummies 978-0-470-41796-6 Web Sites Do-It-Yourself For Dummies, 2nd Edition 978-0-470-56520-9 Windows 7 Windows 7 For Dummies 978-0-470-49743-2

Self-Help & Relationship Anger Management For Dummies 978-0-470-03715-7

Windows 7 All-in-One For Dummies 978-0-470-48763-1

g Easier! Making Everythin

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iPad

N E A L L- I N - O

BOOKS IN

Golf For Dummies, 3rd Edition 978-0-471-76871-5

Windows 7 For Dummies, Book + DVD Bundle 978-0-470-52398-8

Office 2010

• Common Office Tools • Word • Outlook® • PowerPoint® • Excel® • Access® • Publisher • Office 2010 — One Step Beyond

Sports

Type 1 Diabetes For Dummies 978-0-470-17811-9

® Microsoft

81

Overcoming Anxiety For Dummies, 2nd Edition 978-0-470-57441-6

Learn to: • Set up your iPad, use the multitouch interface, and get connected • Surf the Web, listen to music, watch videos, and download apps • Turn your iPad into a portable game console

IN FULL COLOR! Edward C. Baig Bob “Dr. Mac” LeVitus

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ART IS TK TO BE INSERTED DURING

Windows 7 ®

Learn to: • Personalize your Windows 7 desktop with your own photos • Speed up Windows with built-in shortcuts • Customize Windows warnings to only give the notices you want • Move your files from your old PC to a Windows 7 computer

ROUTING Andy Rathbone Author of all previous editions of Windows For Dummies

Available il bl wherever h b books are sold. For more information or to order direct: U.S. customers visit www.dummies.com or call 1-877-762-2974. U.K. customers visit www.wileyeurope.com or call (0) 1243 843291. Canadian customers visit www.wiley.ca or call 1-800-567-4797.

Wherever you are in life, Dummies makes it easier.

From fashion to Facebook ®, wine to Windows®, and everything in between, Dummies makes it easier.

Visit us at Dummies.com

Dummies products make life easier! DIY • Consumer Electronics • Crafts • Software • Cookware • Hobbies • Videos • Music • Games • and More! For more information, go to Dummies.com® and search the store by category.

s p p A e l i b o M There’s a Dummies App for This and That With more than 200 million books in print and over 1,600 unique titles, Dummies is a global leader in how-to information. Now you can get the same great Dummies information in an App. With topics such as Wine, Spanish, Digital Photography, Certification, and more, you’ll have instant access to the topics you need to know in a format you can trust. To get information on all our Dummies apps, visit the following: www.Dummies.com/go/mobile from your computer. www.Dummies.com/go/iphone/apps from your phone.

Health & Fitness/Nutrition

Making Everything

Easier !

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2nd Edition

2nd Edition

This portable guide gives you fast access to the nutritional information for menu items at top fast-food and sit-down restaurants in the United States and Canada. Tuck it into your glove box, briefcase, or purse, and have key information at your fingertips whenever you find yourself eating out!

Open the book and find: Achieve your dietary goals even if you have a • Nutrition information for 150 special diet consideration chain restaurants in the U.S. and Canada • Guidance on making healthy menu selections if you’re trying to lose weight or if you have high cholesterol, high blood pressure, or diabetes

• Keep your balance — discover how to maintain a balanced diet, strive for a little variety, and embrace exercise and sleep

• Suggestions for helping kids eat healthy when the family’s on the go

• Get the skinny — get the 411 on making smart food choices when eating out, whether you’re looking to lose weight or control or prevent diseases

• Dining-out advice for athletes to keep them going strong when they’re on the road

• Take special note — find healthy nutrition advice and dining out tips for children and athletes

• The top picks at select restaurants for certain health conditions

• Have at-a-glance access — flip through the menus of 150 top restaurants to get the scoop on a dish’s calorie, fat, saturated fat, sodium, carbohydrate, fiber, sugar, and protein counts

• The best bets for kids and athletes at some popular chain restaurants

Restaurant Calorie Counter

Achieve your health and lifestyle goals even when eating out

Restaurant r e t n u o C e i r o Cal

Learn to:

Go to Dummies.com®

• Track calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein on the go

for videos, step-by-step photos, how-to articles, or to shop!

• Make smart choices at popular drive-thru, quick-stop, and sit-down chains • Pick the right restaurant foods for your health, kids, and athletic performance

$7.99 US / $9.99 CN / £5.99 UK

ISBN 978-0-470-64405-8

Rosanne Rust is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services. Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.

Rosanne Rust, MS, RD, LDN Meri Raffetto, RD Rust Raffetto

Coauthors of Calorie Counter Journal For Dummies