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cllu/e fm, (IIulfm hillllcN protl!ill lligcstioll, I n'co", IIIl'l/d cmillg pro tcin witll liftll! or 110 fill, such 115 ill tire forlll of lender fisll, lelm pou/lr)" collrlge dleese, }'OSunA.
/Ill �lImcs. Bill bemus(' Ihl'st'
filClds nrc 1101 alwllYs nl'(/illl ble I SIls.�r'St ),011 II/ID .
usc II lIigh-qlmlity proteill powder, prcfi"mbl), ill COII/ billm;oll willi ffllil or \·egelables 115 fimllli in tlrcse fitness drillks. PIli in II power week with Ollr fillU'H Ilrinks.
lou'Il /ose II pOlllld II lin), w/ril/� gllillillg Villllil)' nnd well-beillg. Herc's to }'Our hcnllll! Dr. Ulrich SIrII1IZ
rotein: The Power Fuel
bod); miud, 111111 spiriffil
£""'Y �sp«t of OUf bod ie.. including both our ph)"lal ,"d OUr menUI M,llh.ls deter
mined by protein_ Nutrienn ...,h as vit.mlns. If�e .."'menu, miner.'s, "tty .dds, .nd
u,bohyd••tes ",e m......y.".mary m"te.i"I, that help ",'Iv"t.. the protein. From the 14 "minD nlds Ih"l you musj consume eve.y day. you. body u.emblu ",ound 50,000 different p.ole ln" Your Immune system. you. mu�s.yo"r hormones,you.e-motions. fOU' Jjfe. P.OHIN OUICrlNO' DUPin Exuss Protein k abundantly pr�nt In our norm.' diet. Not only I, it contained In fish, Inn meat, poull,y. low-fat ch....,...nd milk prod· ucts. but also in ""g..tabl.... whole 8,,,lnS. ..nd legumu. N..nrtMI..... m;>ny �'" .uffe. from B protein defICiency. Th� utlll,t protetn Ndly. 1f you don'l I� SU8"', pmt"ln neve. ,exhu -
In pine of ef(edlvenus. the 70 billion �ells In your b ody. Your minclslows down and Immune s)'Stem weakens. you, body ,
,
)'O'U' sk.n jges. �nd you. o.g�n.1ow thel.
(�pKily to �.fo.m.
THt MOST VA1UABlt lNClUOltNl
fill U, YOUII PIIOnl" TANK
If you w�igh ISO pound.,]o af tho.� pocund.
When you have a lot of protein In your blood,
are pu.� prot�in, Inrluding your hair, boone.
you become more al�rt,you have beUer
and Jolnts,enzymes and ho.mones, muscle"
,enl'ation, and you're ha ppie r. 50 false your
Immune system, and blood. Protein is t.uly
protein level to the topof tht normal range.
the most valuable ing.wient in you. food,
To do thi', you'll have to flit you. body up
the building blocks from which your life,
with protein ever the caursc of,eve.al
• •
mood., and enerBY a.e constructed. Wh.t
weeks. Too much all at once won't help you.
• -
you eat �.(h d.y mu.1 supply you. body
Your body eliminates the surplus,
with a booster shot 01 p,olein Ihal ll can
damage to your kidneys, 50 Sive your body
use 10 p.oduce hormone-s, kJl'ep your Immune
only ;0 sman
system up and .unnin g. build up musdes,
Just enouKh to refiil lts e mpty stores. The
and rep.l. cells. gul whether the protein aC·
Ideal I, one serving of protein every four
tually .eaches it. place of effecti�eness, th e
hours because it lakC'$ the protein four hour.
(elis,'an be seen only by looking at you'
to p�s,th,ough your Udneys �nd e�11 your
blood. The ave.age person 's blood p.otein
body. It', a somewhat tedious process bul
level Is low, resulting In f.aglle boones, weak
just (onslder the reward.: Vit.ality,lust for
musdes. a la,k of .ed, oxygen·carrylng blood
life , �nd energyl
cells,. listless immune system,and an un· .t�.dy psyche. ","ople with a high blood 1'.0teln level are life's winners. Nothing keep. them down. How MUCH PROTEIN Do Vou HAve IN VOU. B1000l
How MU'H P.OTI'N DoIS A PnSON NnOl At least 20 �rclnt of the calOries you can· ,ume in a day �hould be in the fotm 01 pro· t�ln.lt l. estimated that you need .bout 0.8 gram. 01 protein per 2 pocund. of body
A low protein .:ontent Indlc.U, that your
W
body Is runnins on half steam. With a blood
pocunds hasa minimum r�ulremlnt of 48
protein level af:
sram•. However, athletes, people with high.
_ 8 g/dl you feel Kood and are active;
.t.en Job" and people with an eve.all tow
_1S/dl you Inl pretty good:
blood protein level ne�d more protein-up
_ 6 Kldl you're tired and without enerBY.
to twlCl as much.
A.k your doctor t o t ell you your level.
o •
• • -
: , -
• •
-
-
Magic Amino Acids
Creme em."!!)' mul good moods
• � < • • , < � o •
, •
Th�fe are ten amino acid. that are especially
lysine.there are no e nzym es to fight cancer
Important toyou. bod y-your body ca n',
cells.l)"ine is 31so � component of c. rn itine,
produce thue amino acid. on its own '" can
the nutrient th�t channel. fat to the cells,
produce only to a limited e.tent. If you don'!
thus making fat combustion possible.LySine
get them (.om you. di et. the other amino
strengthens your resistance to vi ruses and
acid, are also rendered useless.li�e a house
mi..ing its beams.
or difficulty concent rating.
LEUCINE KEEPS You FIT
METHIONI NE-METABOliSM's JACK OF ALL TRAOU
Leucine is an important building block in blood protein and ti"ues. This amino add;.
Methionine is the starting point for all pro.
tUelllial for muscular stamina and phy.kat
tein syntheSiS.This amino acid is a compo·
performanct. Ify
nent of carnitine. which trJnsports fat to
enti,e body Is weakened.
the cells where it is combusted. Methionine
ISO�W"NE COMBATS STRESS I soleucine Is �sentl.1 fOf mu,cul a, slamlna and wo,\:, as a br,'n·activatlng amino acid. Thi. amino acid mainly produces neurotrans_
mitter, (chemkal, that transmit messages for the br�in) that prot�'t you �galnst stress.
LYSINE Kups You YOUN(O M a mmponent
of coliagen,lyslne keep'
your skin firm and protects your arteries from sderosis. As � building block of enzymes, I)"ine stimulates thc growth hormone (the ph)"iological fountain of youth), which builds up muscle and burns off fat. Without
i. importJnt for the defense function
(phagocytic � bility) of Ihe killer cells in Ihe blood. It also protects our body's deto.ifier, Ihe lI""r. THUONINE PERKS Up WEARY Soun Thr�n;ne islhe key subsl� nce in the pro· duction of th e endolheli al re lui ng factor, meaning Ihal it Is e ss enl lal for dilating the
blood vessels and. thus. for the flow of blood through the body. hear!. and brain.A deficie ncy often results in constricted blood """el•. fa tigue. and even heart troubl c.
PH(NVLIIlANIN( lifTS SPIRITS AND STOPS HUNGU
HISTIDINE PUTS THE WIND IN VOU� SAilS
This �mlno �cld is � b�slc m�leri�1 lor mood
HiSlidine is �Iso fequl red fOf producing Ihe
�Ievatlng hc'mcn�s .uch as n c replneph rlne.
0"Y8en-c�"yln8 red hemog lob in . In olhe.
ACTH, dcp.min�, and e ndcrphins, Phenyl
word'.th� more hi' I idi ne)'Ou have, Ih� �I·
al anine helps rell""" depresslcn and build
Ie. you I"',form, bolh phY'lcllly and m�fl
sell-esleem.lt's also used �s a pain ,emedy
t�lIy. Hi'tidlne regulate. cell growll, and ,e
p.ln.ln Ihe Inl�.tln�s. ph�nyl"'"nln� helps
ml tochond .I•. ,�qulre thl. amino acid for
'egulat e cholecystokinin, t he ho rmone Ihal
t,anspo.tl ng oxycen and. the.do.e. fo, P'o_
slsn.', the brain when )"lu',� lull.
duclng power.
lor 'rthrills. rheum�llsm, .nd mu�ular
TRYPTOPHAN RUAXU
generat ion.Thecells' tiny power plants,the
lAURIN( Kups VOUTHIN
The body u.". tryplcphan Ic p .oduce m�I.·
This p.ot�ln mate,lalls Impo.lant for ave.·
10nln,lh.. lounlaln.of_youlh ho rmcne, ••
ule .. and food love.. btuuse tau.ln� In_
well a, se'otonln, the chief ho.mone for In_
(fuseS bl (ombu ,tlon by a facio. offour.
ne' peace, equanimity, and happiness. When
And t audne det oxif ies Ihe II�r w hen"""r
you',e und�. sl,ess, In.leus e. hlvlns diffl_
It suffe.s a toxl< o",".lo.d (such.s f,om a'·
(u lty .Ieeplns , 0' Il)'Ou wanl te quit smok
cohol). This amino acid also bloch Ihe un·
Ins. take an ext,a h elplns oftrypto p ha n. A de
plusa nt effects 01 c..ffelne by slo wing
fldency can .esuit In dep ress ion and e�n
ps)'{hom VAIINI Pl'S U' NUlllt AND YOU. IMMUN� hUtM
V.llrlljllomlllt, t he h e�l t l l y lunctlonllill
Of )'Vul n",vllIIISYltem _nd ,Ith Inthe p'o' 11,,(11011 of tllfllOlilObln, t he .e� blOOd filii"
fflellllh�1 ha",pUl to revilalllm6 O_Yile" to
�II your "II, V.II"g I, .1,0 hll1'dlhlll10' hullOllliI up �Il j{llvilltllihullt jyjhlfrl
down you, pulse,
, • o "
• • • o > "
o •
,
Eat Protein with Stayfir iIlld lrim
Little or No Fat !
• ,
o • • • • • • o • L
, -
15 too much protein a bad thlngl Certainly
on Its own,withaul l h e fat. fat prevent. Ihe
"too much" of anything Is bad,
valuable amino acids from participating In
much oxygen. We can'l li"e witham oxygen,
metabolism, starlin g In your intestines. Fat
but when there's too much it bewmes toxic,
hinders peristalsis. the m�ment of the In
The question 15, how much Is too muchl
testlnes.11 ukes only a minimal amount of
Your body Is made up of about 30 pounds
fal to delay the absorption of protein
af protein. Every day you lose" handful ofit.
Into Ihe bloodstream by several hou,s.
from 1 to 4ounces,and everyday you hive
The amino adds barely IIIckle Into your
to replenish It.
bloodstre..m and c;an·t rnch their place
Mod people have a low protein level even
of effe<:tinness fast enough or in la'ge
when they eat a huge amount 01 protein,
e"""gh quantities to do you any good.Unless
usually In the form of meat. The problem Is
the correct amount of protein Is made av"l1-
that the protein on your plate never reaches
able all ilt once. you r body can nenr acti
the places wMreycu need II mo.t,the places
vate sufficient quantilies of hormone. and
In your body where Iheliny protein building
neu'ot...n.mltte.....levate your brain to a
blocks,the amino add., work 10 .al� your
.tate of euphoria, ,..nde, your thought.
spirits. repair cells, mobilize your immune
crystal-clear. fill you full of s-elhonfidence,
system. build up your muscles, and get your
or help you achieve your highest level of
power hormones moving. And whydoesn'l
performance. Where can you find protein
It rnch Its destination r First of all, because
with little Dr no fan Valuable SourceS in·
you lack Ihe vital nulrlent- re�ulrffi for dl·
dude lender fi.h, lean poullry, cottage
gesling protein. Nutritious protein Is lying
cI"lu5
Inert In your Intestines, bloating you, and
products,aswell n legume•. Bul .In{e you
causing alJergies. Secondly,b-Kause you eat protein with
can't have a plateful of these foods enry four hou.., I suggest that you also US" a
fat. If you really want to fill up your lank
high-quality protein powder. preferably in
with protein po_r,yoU need to eat protein
combination with fruit Dr vegetables. F,uits
and ""g�Ubl�s pr""'ld� the nutrl�nts you
n�d t o t�nsport the protein to th� 70 bil
'IOTEIN Powon AS A FIYNUS DIINK As an iI«omp�niment l o a healthy low-sug
lion cells In )I'CKIr body, m�klng you thin and
ar. low-fat diet. consuming one or two of
h JPPY, hulthy "nd fit, st�ss·proof and cre·
our fitness drinks evo.ry dily will help you fill
"tlve,)I'CKIthful �nd beilutlful.
up YOUt empty tanks.
Plono. PoWDU nOM fHi STOll: Because prot�ln Is almost alway s combined with fat, you Ciln �ldom consume enough proleln to fill up your �mpty slores without simultaneously broadening your hips. So
go 10 Ihe hulth food store and buy protein without fn.A good protein powder Is iln u cellent mUnS of �Ising your blood prol�in levo.l. After only iI few d.Y' you will s�-or �ther feel-thilt you hilve more power, your thoughts ilre clurer, :and your mood Simp ly
couldn't be better,
Import.nt: If you fill up your t.nk with protein powder, you also need t o drlnk. lot of IIquld-.t least three quarts a day.
A GOOD PowDn A protein powder from the health food store Is "good" If It contains 60 percent "nlm,,1 protein (usuilily from egg whites and milk) and 40 percent plant protein (frequently soy), You'll know It's hlgh-<;uillity if it s.Y' " "biological value 0'111!' 100 on the I.bel, In addition, an eKtra serving of arnitine In the protein powder helps you lose weight.
Add� vit:amlns and minerals will ensute an efflclent protein metabolism ..nd help fill up empty vitill nuttlent tanks,
Naturally, you can also simply dissol"" the powdu In willer or low·fat milk. But Ihen make su� you ..Iso eat some ftUlt Ot ""geta bles because these foods contilln the "ell"" Ingredients
IlIill �nder the protein
blolOflI
ally acti"" In your body. But why not go ahud ..nd combine them, especially whtn they Ciln lasle so delidous?
m
, • • o • •
•
• • o o • m • •
Power
I.Milig weigh' ",ill, protein/frink.
Week Vou can lose a pound a day by stimulating
• • •
• • •
How TO MELT AWAY THE FAT
the fat burning process with e.ere;se. protein,
Prepare: Buy. good pillr of running shoes
and vitil nutrients. The lack of these three
and a pulse manito•. As� your dottor
element. is the ."Ie ,n,on why ... many
whether it's safe for you to run and diet.
p
Run: Run 30 minutes every morning and
help YD... .,hieYIe long·term weight loss.
evening. keeping your pulse bt!low '40.
On the contrary. If you starve yourself, you.
Consume protein: Or Ink three fitness drinks
• o •
body wHiattad your muscles and (OnSume
per day. For suggestions, see the nut page.
the only argan. that burn fK But you can
Drink: Drink three quarts of water each day.
•
prevent this by running 30 minute. <:.Very
Tu and vegetable Juices are also permitted.
day-eully, without .lrHS and with"
but don·t drink "Itohol.
.mile-and byeon'lIming protein, which
Consider, supplement: Choose" good mul
prevent. your body from bruklng down
tivitamin-minerai preparatlan. This will
muscle rna". Protein Is .Iso responsible f"r
stimuillte fat mel3bollsm. fill up emply
fat being .ucked out of the fal cells and
stores. and prevent d.oficiencies.
burned. EspeCially when you're trying to
fill up on fruit: In addition to the fruit
lose weight,your body need. protein that
drinks, you can illsofeast on pure fru1 l
It Can Invest In musclM and f.t burnIng hor_
much as you want a"d whatever you wa"t.
mones. �uth as the growth hormone HGH
The best are the tropical fruits and whatev·
-
,.
that bullds muscles and melts fat. Another
er f,ullS are In """sa".
Important fatlo. is vital nutrients. We
Maintain you. weight: Once you·ve lost
would all have a hl8her fat metaboll�m if
enough weight, continue to run 30 minutes
our diet tontained enough vit,,1 nulflenb.
everyday. If you can maintain your weight
Vitamin C boosts fat tombustlon. but this Is
for three to six months,you·re home freel
also Ifue of vitamin B6. magnesium, Iodine, thromlum, and seleniu m.
protein lanks are empty. Replenish your store. with fitness drinks. the yital nutrients with few calories. J: Murtl� /><1M"''' Protein prevents your body from taking away from your immune system to build up your muscles. 4. n",;n J"pil'1:' It', best to fill up your empty nutrient .tore. In the morning. Your brain will then have an ample supply to support serenity. creativity, and nashes of genius. �. 011 "j"....,,"';{1..: Our drink. (ontain all the nutrients your 70 billk\n cells nutl to renew them· selves a ga in and again. 6, (;",,,1 nr"",1 "''''''i�l, Protein and nutrients from fruit or vegetables provide the bull fell the happy messengers. Your body starts produ(lng mOrt serotonin and endorphin•.
1. hr' burmng""K"�r: Fltne.s drinks supply all
,
Seaso nal Calendar Fmits with cu=ymes a re best
of Fruit
"
,
• • "
• • • • • • • v • • • • • • •
Do you e�t f,ult five times � d�yllf)'Ou �n·
nective tissue in your skin and blood vessels. Fruit protects you against COInC.", hurt at·
swerea no.you should slut doing 50 now.
tad., and .trokes, mitigate. asthml
Nothing provides you with mOfevit�1 nulri_
toms,and slows down the agins process. it
ents and hulthy energy than f,esh f.ull
helps you fall as�p and wo,ks against mi·
from t he Cuden of Eden.
Sr.alnes.lt strengthens you, bones, raise.
IN PUIS! Of FIUIT
Fruit nou,lshes your thoughts because 110
symp·
your libldo,and make. your hair .hlne.One
fructose pr ovid es study reinforcements for
thinS'S fo, certain: There·, a fruit for every
Ihe brain without putting stress On you.
compl�lnt;you Ju.t h.� to plu
blood sug•• level. Vital nutrients in fruit
limes a day.
help to
pre'lent
fatig ue, sharpen your con·
A tip for
fitness and eternal )outh: Every
centration. and rJlS
day. mike you..elf a large bowl of fruit .al·
Ihe production of hormones.
ad using whate�r fruit. are in suoon.
Fruit keep5 you Ihln.tt. vitamin C, ml�",Is. and phytochemical. boost fat metabolism and dean out the body by way of the kklneys. fruit's fiber set. sluggish digestion in motion and carries to�ln. out
of the Intestines.
Fruit 15 medicine and has been used as such for millenn;�.lts vit�1 nutrients strengthen your organs, aid In blood pro duction, study your nerves, and keep your
digestive glands up and running. fruit helps lower your blood pressure�nd ke-ep your blood fat V
SEASONAL CALENDAR ,,,
�b Mirch April M"
Apples Apricots
•
•
•
Avocadll'l
•
•
•
8inann
•
•
•
•
June July
'"
" p' •
Oct
N�
Do<
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Blackberries
•
•
•
•
•
B lueberr ies
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Oringes
•
•
•
•
•
•
•
•
•
•
•
•
,,",pay;>
•
•
•
•
•
•
•
•
•
•
•
•
Peuhes
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
�ngerlnes
•
•
•
•
•
• ThH< doh InObt.IM month. when 1M frutt t. ....n o l>l< • • n....doh Indbt.tho htSh ...>011 fo, nth f,utt.
• -
• • 0 • •
•
Strawberries
• 0 •
• -
•
Raspberries
•
n
•
Elderberries
• •
•
0 • • • • •
d'� erry Smoothie
SooIM'f/im",
Rinse the berries briefly. Remove the stems from the benlet �nd put tltem In � ble nder. Add Ihe maple .yrup and o,.nge Juice and blend Iho,oughly for fifteen uamdt. Cui lite frolen banana InlO seve'al pie<es. Add tile blnana, proleln powder, u.d w�le' to lite blende, and blend vllDfously for lin addltlona. fifteen _oneil. Poul Ille mhcturt 10110 II lroslHl cocktorit glass. Serw the drink with � straw.
I"'tlc' 10' sevt,al l>ourt ahe;od of lime. 0' flll Ihe Ilan with crushed ke ,md let 1\ sUnd briefly.
Stra �,R,�IrY Pinea pp le Mix Wash the strawberries and set aside One nice berry for garnish. Remove the stems from the remalnlns """ie•• nd cui them into quarte ... SOlve. "
• ,
• •
"
Put the strawberries, lemon juke. honey, and half
J o••If'Wb.,,I••
ofille pineapple Juic. In � blender and blend
• I.p lemon)",I,.
thoroushly for nlteen seconds.
, ..p 11...1 honey "J cup cold
plnuppl. julC!
'lb. p,ololn powder
Add the prOleln powder and the remaininG juice and blend for an addilional ten 5«onds. Pou, the mixture into a tall glass. Cut parlway into
the r.s""",d strawberry and place it on the lim of the glass f01 garnish. Serve the drink with. sl,.w.
Strawberries $"....'bot,"" "uk<)ou Ibm wlUl< you 11. .. . Th<><
Pa pa Y�,:g!:�D ge Shake �I thf: papaY" �n d .�_ Ihe �S. C"I Iw;,ya !'Ike �seof papaya and �t 11;tJ� for g"rnllll.Oke the remalnln8 pa� and plxe i! l n a blender. Add the lomeJuice. honey. and half of the orange Juice and b len d to. fltt�n seconds.
401 riP" �P.1.
Add the protein f"O'Wde. and the rernalnlngora"gt
,I'" lI"'eJulu
juict 1M blend for linadd,tlon,l len seconds. Plue two kt cui>n In a largt glan and pour In the contents of Ihe blender. CuI partway Into the tes tIWd P"P'Y" �8t and lime ,Ike and place them On Iht .Im oflhe sian. Serve the drink WIth a .t.aw.
i efru ra it p R"nfn�,�, ;�,!,:,9 Drink with Mint Set �slde one nice kiwi slice fOf garnish. hel the fem�lnln8 kiwi,dlce It. and put it in. blender. Set a�ide one small mint .prig_ Remo� the Serve. "
• • • • • •
'kiwi (oboul4 0.) � Im.lIsprlgl frelh mini >
,
• • •
Isp lemon Julc.
• Up m.p" .y.up
III
.11n protein powd.r
rem�lnlng mint leaves from the stems and Cllt them into fine strips. Add the mint leaVl!5, lemon juice, mapl e syrup, and half of the gra .,efrul! j u i ce to
the
blender. Blend thorough ly for flftun seconds. Add the protein powder and the remaining juice and blend fOf an additional ten seconds.
Place ice cubes In a large glass and pour the kiwi mh
it on the '1m of the glass. Garnish with the rese'ved mint sp'lg. Se'� the dr ink with
a straw.
... �
Kiwi Thi. ",,'k &r« n (.ui' 1>,0, '�r« ,i""" ,,,,, ,i..,nin C
CU
• • ht""'l"'" octi"idin, of<�",.lruil. It .1", ",""in
W�sh the r�spbe"ies. sort them. �nd set nlde fol.l, Or five nice berries fOf 8�,"lsh. Put the .emaining ,aspberries and 'teaspoon of Ihe maple syrup in a blender and
puree the berries.""". the berry pur�e into a large glan. • • • • • • •
J o. f•••h '''plle"l.. • up maple syrup
•
ripe ",, >.h (.bout 4 0.) • lip lemon Juice
,
• •
•
th, pr otei n powder
,I, ,up nlila I,<>.on �8u'l
Plunge the peach Into;) pot of boiling water fOf;) few �conds to loos.n the skin, then plunge it into a bowl of ice water,
Remove Ihe peach pnl with;) small knife. Cut the fruil ln half, remove Ihe pIt. and cut the f'ult Into pieces. Put the peach, lemon Juice. the remaining maple syrup. the protein �e,. and half o f t h minerai waler in the blend••. Blend vigorously for fifteen �conds until th� fruit is
pur��d.
Add the remaining minerai water and blend an additional ten
seconds. Carefully pour
the peach ml�ture Oller the pureed raspbelJies. Top with the frOlen yogurt and g.",lsh with the whole raspberries. Serve Immediately with iI ,p�,,,"d'
Mix Peel the a\lOC3do and chop the flesh, remOYlng the pIt. Put the "\!ocido In "blende. and d,;nle with the lemon Juice. Set a.ld., one nice kiwi .lIce for -" -
• • • ,
• -
"
Barnish. Petl the remaining kiwi, chop It coar,ely. and
a 01 ripe _-..do
add II to the blende. along with the SliSil and half
• ,Ito
of the mlneril witer. Blend thoroughly for fifteen
lemon Juke
, kiwi (abo"" , 0.)
'lIp brown 'US" ''',up ""Id ml.....I_rr Jibs protein powder
,·pt'llfrHh mini
seconds. Add the prol�n powder and the .emalnlng mlne�1 wilter .lnd blend thoroughly for an additional ten seconds. Place Ice cube. In a luge glau and pour the avocado rnbrtureover the top. Cut partwily Intoth.. reserved kIwi slice and pix.. on the rim of the glass. Garnish with the mini.
Fruit Cocktail Peel the or�nge and lemon sl!ces. and chop the fruil. Peel the apple quarter. ",mOW tht co.t, and cui Iht frullinio sm�1I piKes. wash and dice the peach. Put the prepared frull and half of the srape Juke in a blender and bltnd
Se...... "
thoroughlyfo. fifteen stconds.
.0.""" ,II..
Add the p.oteln powder. Cinnamon, and the remaining juice and
.I.m.... .11<0
blend for an flIdlUonal ten 5ewlld•. Put Ic. cutin In .. large gins and pour the fruit mhctu•• over
". hI'! .pple
"4 ....ch
Ifl cup cold w hi te ,,"pe Juice
the top.Wash the grapH. remove Ihe stems, thread them onlO
lib. pral"'. powd"
3 small wooden .ke_r.and lay it 0"<>51 the .im of the glass.
• plnehn.round dnn.mon
�..... Ih. drink with a f.t straw.
J ,""II.,tdl... I" P.'
Apples "WI<> pnMd< JUU "';,h ....... hu.-..l.... nu''';'''',,
Tb
odd> help your 1i> rour _m>lItvol .. ...u .. p"'I
in...�n.. ond blood V<SI
on appl< and tnd i' wi'h one: ..... AprIn ",n..i n
nu,rim" ' M ,..k<",.. upi n rh< morning.nJ rdu you " niah�
• • <
,
• • • • • •
rr e rbe de y I pp E l {:\ SWm",'dk Dri n k W�sh the apple and set aside a nice wedge for garnish. Pe-el the .emalning apple, remOYe the core, cut the f,ui! into small piKe., and put it In a blende•.
S.'�.'I: • • • • • •
, , • •
About J o. tort oppl. > Up Itrnon Jul,. >
top floro' honey
.,) cup ,,,Id unmUrH .ppleJulce > lb. pRlttln powd.,
'/4
{no'uDI food••tor.t • 'prIS""'" mini
Add the lemon juice, honey and apple Juice to the biende. and blend thetantents tho,oug hly fa.
fifteen seconds. Add the protein powder and elderberry Juice and blend vigorously for an additional ten ."cond5. Place I<ecubes In a large s'as5 and pour the mixture DVe, the
lop. Place the apple
the glass. Garnish the drink with mint and serve with a straw.
... Elderberries
l:Idt.ri.. ron";" tho ".« dtmnot ",Itn;um,
whklt JM:>)"" .joJ-ful ....m;ty, p""",,,.I1),,,,r
«II� .nJ oouotorKt. 11<"'7 mruJ� In .JJ;,;"n, tiJ...h
IIot lemon.
wedge on the rim of
Persimmon Ora n g e Dri n k
Al/ lw/w",1 cockwil
Wash the persimmon, cut 11 In h.lf, a nd set••ide a nke wedge for sorn;,h.
I't:el the .em.lnlng ptfslmmon, remove the core, a nd chnp the fruit. Pul
-
• • • •
,
,
• •
26
Serw. "
,1, fully ripe H.thly.
pc.,I",,,,on (.bout 4 0.) . tb. llme Jul<e
> t>p .pple julu concenlr.te
'lip ••nlil. nl,.<1
1/)
..nBelu/c,
"
• Ib, proleln p
1 Uny .prll I,..h mint
the persimmon, limeju ice, and app le ju;,. concentrate In " blender, Add the vanilla .,,<\••c1 and
hall "I the ofange Juice. Blend the ml.ture thoroughly fo, fifteen seconds. Add the protein powder .nd the remaining)u;c/! and blend for an .ddition.1 ten second•. Pour the mi�ture Inl<> , large gl.... Cut partway inlClthe persimmon wedge and pl.ce it on the 'im of lhe 81.... Garnish the drink with mint and serve with a st,aw.
Peel the b�n�n�. Cut out a diagonal slice and �t It �slde for garnish. Chop the 'emalnlng banana warsely and put It In a blender along wllh the lemon Juice. honey. and half o f the Juice. Blend thoroughly fOf fift�n SKOfIds.
Add tht protein �r and 11M. remainingJuice �nd blend fOf an addillonal ten _ond•.
,I. ",.dl�'" banana , lb. 10m"" J�ke
• up flo..' hOllq
.11
Pul ice (ulln In a ull ,t... and pour lhe ml�tur..
In,'ural food• •"....,
OWr tilt top. CuI halfway lnlo Ihe INnana .I ke and
> III< prolcln powckt
place lI on Ihe rim ofIht " u•. Serve Ihe drink with a Slraw.
Using a m�lon b�lIe,. ,emove fI"" nice b.lls f,om the melon. Set aside the m�lon h;llIs and a CUI a wedgt of melon fo, gainish. Peel the rtmalnlng melon. remove Ih� �s. cuI the flesh Into plecn. and put them In a biende,. Rinse the mint and set ISlde . smlll spliS for garnish. Remove th�
s....... . " 1 GI ...I�'m�ID" (or
h.....y
.emllnlnl mint IUV6.WlSh them. chof>••nd add them to the bltondtf .Ionl wlth th� ;opplt: j"I(� coocentQ\e and oQnge J"I(�. 81end the cont�nlS thoroulhly for fifteen _ondl.
• lb. apple jook.. (.O.,",nl•••• POWM'
Add th� PlOIein powde. and milk and blend fo, an addlUonai
• ".. p<>I , ... ..
ten_ondl.
.,)
Place Ice cubes I n " Uli giau and pou' the blender contents OVet the lOp. Thread the melon Nils onlo a cocktail skewe, and I.y Ihem .cro-ss 1he
rim of the Blass with the melon wedge. Garnish with the reserYfll mint spllg. Serve with . slraw and a spoon.
Wast. the ap.ltol l. cut them i n haff, and ,em� the pits . Set ", side a nice apricot wedge for garnish, Chop the remaining fruil (oa"..ly and put i t in a blende. along Sern. t:
• • •
• -
•
'-Jhe.h apricot>
(aboul. " . 0.\
, lb. 'pple Juice COMent.ate • up almond butte.
(nlur.1 fooelo lIorel ,11 cup cold lo....f.t milk ,lb. proleln powder • top nnili.
utract
'·' Ib. K,ound .'mond.
with the apple Juice concentrate, almond butler, and half of tke milk. Blend vige.ou.fy for fifteen 5C'Conds. Add Ihe remaining m ilk, protein powder, and vanilla ut,oct. Blend briefly and vigorously. Moisten the 'im ofa large glas5 with water. lurn Ihe glass upslde-down,and dip the rim Inlo Ihe ground almonds. Put ic.. cubes In the glass and pour the a pr icot mixture �r thf top. Cut partway Into the reserved �prlcol w�d8� and place It on Ihc rim of the gla". Serve the drink with a fat straw.
Buttermilk Fli p ell! � nke slice from both Iheor�nge, ..r>d lemon ..nd set them ..side for 8a.nlsll. �I the �m..lnln8 o"'''ge, l"emQIIlng the white outer skin (pith). Cut the Indlvldu,,1 orange segments f,om Ihel, memb,anu. collecting the • • • • • • •
,
• "
dripping Julte. PIKe the or""ge segments and juke in ..
, lemon I Illsknill, ""Iue ..'" pink l,a,.lf1IItJ�I<e
blender. Add the 81l1pef.ultJuke. 1 blblespoon of the lemon Juice, the eggyolk (if using), f.uctose. and lIalf of Ihe buttermilk. Blend the Ulntenb vlgorousl� for fiftun sKOnds. Add the protein powt!er, " little flnely grilled znt f.om the lemon, and the remllnlng l>utte.mllk and thoroughly blend for "n addltlon..l len seconds. Po"" Ihe mbelu.e Into a la'ge gl"ss. Cut Pirtw"y Into the n!!se� 0"'''8,". .. "d lemon slices and
place them On the rim of Ihe glass. Servethe drink with a straw.
CItru$ fruits • • •
w.!.. 011 �
p< """"Ina- In "'" form oforon&<juioo, Il101 r.w or
IIIIf< ...... tho, ritnll; bO>II.1""""",,
(<< whit. iklnl lntmJify the: .tr.asof the: riw'nln C. I,', no! n
.0b< "" ma wbm ""' .., d<.... lTuil
Chocolate-Pear Shake Fruitfor your sweel tooth
Heal the milk untillukewa.m. Meanwhile. wash the p
s.,.,... "
juice. apple juke concent.ate. chocolate (setting a little aside
,11 cup low·fat milk
for garnish), and half of the milk. Blend thoroughly fOI fifteen
Aboul 4 o. ,lpe 1'00' , up o'�nl' Juice
seconds. Add Ihe protein powder and the remaining milk and
, 1'1' apple Juice concenltato
blend Ihoroughly fen an addillonal ten �ond•.
> 11K Iln.ly ..."d
Pou. the mixture Inlo a lall gla.. and plue the pur wedge on
un.....I..ed ,bD
the rim. Sprinkle the drink wllh the .emalnlng chOCOlate and
. Ib. p'ol.ln _d••
serve with a straw.
Chocolate 0>000l.01< """"" Iu.... 10 m..ok Y'''' r", II
ii', un,....""'" .., ,_., .n
.!fbalWn. 'ruulin, the r..
Iooinl lw>nno..... "'l" Iocbd _.,. '"
•
,Iu, f1""'g<>n. th, rot burnin; IKIrmon<, =
"",.kdown "'" r., in ,II< body.
In....'inJly .. «><"" 1><.... >owlY mQ"
of
'h< ....".I""'«'in. ch<mia.1 roIypbmol
,h,n , gJ... 0(rN wino.
• " " • • • • •
•
(-Pa c ked Blueberry Shake
Tile drink ofetcma/YOlltll
Wash the fre.h blueb.mles bdeny, and pat dry "r thaw the frolen blueNrrie•. Set aside len nice berries for garni,h. Plac" Ihe remaining Str�. "
-
• • • • -
,
berries, lemon)ul,., and kefir In a blender and blend
l o. blueberrr..
thoroughly fOJ fifteen se.:onds.
(fr�.h Or frou,,)
Add the protein powder, ascorbk add powder. and
1
t.p I"mon julc"
'/4
(n.lvr.1 food• •tore) J ib. proteTII powde, , ,/, up ,«ofblt uld p<>wdo, ,I,
milk and blend once mor. briefly and vlgorou,ly. Pour Ihe mixture into a 1311 gla" . TI\'''3<1 Ihe
reserved bluebettles onto a cocktail skewer and lay them acro.. lhe rim of Ihe gla... Serve the drink wilh a fat straw.
Dri n k wash the cherries �nd set �slde , p�lrJoIned by thel. stems for g�'nlsh. Remove Ihe pits from the ,emalnlng cherries and put the cherries in a iefY" "
4 O! 'weel cherrle.
-
• • • • -
•
, .prlg frHI> mini
, tin lemon J�l<e • Up appleJul..
• lb. p!'oleln powder
•
,ll
blender. Remove the Itaws from the minI and set aolde one or two nice luves. Chop the remaining mint luve'5 ;lno:! add them to the blender along with the lemon Juke, apple Juice
fol an additional ten seconds. PoUI the ml�ture Into iI tall gins, hang the rese� chenles averIll. ,im of the glass, and garnish with the rese�d mint leaves.
App le - l'!�tpYh' " Shake Toss 2 tablespoons of the hazelnuts In an ungreued skillet until
I
ey give offa
t.....ted nom•. Remove the skillet from the hut wuh the apple half and \.et nlde a nlce�8e for garnish. Peel the ren"lning appte. rem� til
) Ibs n"" 1 In1ed hl.elnuU
Juice,
./. Ilrt apple (about 4 0.) , ISp lemon Julu
puree thOfOUghly for flft�n seconds.
• 'boo........
Add the t....sted halelnuts, p.oleln powder, and the remaining
, lb. apple Juke
milk and blend for an additional len seconds.
./) '''IHold I_·f.t milk
• 11K protei.. powfl'
Brush i thin roatlng of honey onto the rim of • larSe glass ..nd
''''''
dip It Inlo the remaining hiZelnuh. Place Ice cubH in the glass and flll with the apple-nul mhctu.e. �rve with ;I straw.
body p«>d..... It.. ,..,.th . '-moo< rnd.o",..., .0<1
, It.. happyhonnon< wro p""'id< many
miMnI.and ooIicyIi< ocids._ p....,... It..
dumpitla 01blood .,u,rku and "'... hdp p�, ..r<>1r4
• • • • • • • •
31 ;
Ba nanaYo gu rt Drink
Fit-for-full cocktail
Peel the b�nana and set aside two slices f(>. garnish. Coarsely chop tht rem a lnlns banana and place It In a blender. Add the lemonjuice, Serv.. "
" ."e, ripe banana
-
(.bout , 0.)
• • •
• I.p lemon Julu
-
•
, Ib, f1or.1 honey
•
•
"4 ,up plain low_fat YOlu,1 ,I> ,up
honey.yogurl, and half aflhe milk. Blend for fifteen seconds. Add the protein powder and Ihe remaining milk and blend vigorously for an addllional len
seconds
Pou. the drink IntO;l tall glass. Thread the lemon slice and banana slices onto i codtilll skewer and pl ace loside the glan. Se"", the drink with a straw.
n\OOd. II". good fruil for p«>pI< """ 1<.oJ high.""",
li... b«au .. il <00''''''' P'''"'
nlUWU. """nb..f><>. E.o'io, oo"",hi", gr..... !>o",,,,', ""h..bl< ...rdr h., b
cu
B e rr}',:f� �! ry " Shake w�sh �nd sort the blackberries. Set aside one blackberry for garnish. Put the remaining berries, apple juice concentrate. lem
• -
• ••
J or bllckbe,,"" , top apple Julce
II>< protein powder
./. ,up co",,. chHSe , Ibo whipped crelm
'>econd•. Pre.. the fruil mixture through . fine .i� to ",mOYIe the seed•• Pour the fruit mldu.e back Into the ble nder, and add the protein powder, and cottagetheese .nd blend vigorously for In .ddltlon.1 ten 'KOnd•. Place Ice cube. in a luge glus, pour the mid...... over the top and g.rnlsh with whipped cream. Place the ......rwd blackberry on top. Serve the drink with a fal straw.
f<,,,;fy YO"' ;mmufI<.m••nd "m}'OU, n
..,.",1 'm,.",
00t0....... t.;on..",n"Kh. oium;" C.
i le nea pp u'''f,, ,,E Kefir Drink �em� II><> �I from the p;ne�pple sll�e and ot!l nide Ollt pltte of pineapple fOf garnish. CuI Ihe remaining plnupple Into ,mall pll!(e�. ilYOIdlng lhe (Oft and put the fruit In iii blender,
k.... " '
Squun thejulcef.om the813�frull and add
, tMet ,1I<e of lIn/> ph.uppl,
thejuke 10 Ihe blende. along wllh 1M S"g'if.
(I_t 4 o. with pul) ,I> �11_1, ..pt'f'un
Blend thOfOUghly. Add the kefl. aNI p.oteln powM. and blend al lhe
.1>,_ 0",1. .11 cup cold hn.
(nlt..,,1 1_. <1O,..)
"'-01 .�. Plut Iu (,,11K I n iii tall glass and pour In tile: d,lnk.
• lb. ",ololn
Cut partway Into the pinupple piece and place II "" the .Im of 1M: gtu•. s..rve the drink wltll iii bt ,Iraw
PHI t� manlo. (ut aw�y a nice mango we
in � blender. Add
the lime )ulCf, lIoney, .nd h.lf of the COffot Juke and blend for fiftHn s«ondl. Acid the tem.I"I"g urrotJuke, INoletn powder, .nd slngf' Ind blend well for In .ddition.1 ten �cond� Put iacuMs ln I luge 11....nd pou, the mll(!ure
�l lhe .voc:ado> di(� the flesh, and put it in a blender. Oriule with the lemon Juice. Add half ofIhe tomato Juice and blend thoroughly for • • • , •
So,.", "
About ' o. III'" __.do • lb. remon Jul••
•
• • • • o • ,
./. ,up cold tomato Jul,.
,lb. protein powder 114 ,up ml...",1 wit.,
5.lt to 1••10
Poppe, 10 uu.
_,.1 drop. ofUb..,,, ,",,,. • ,herry lom.lo••
fifteen S«CInds. Add the protein powder, the remaining tomato Juice, and the mineral water. Susan to t�ste ....Ith . salt. P"Ppef. and Taba5Co. Blend vigofously for an �ddltlon.l ten ,econd•. Put ice cubes In a glass .nd pour the m i�tufe over the top. Wash the tomatoes. pat them dry. and use them to garnish the drink. �rve the d.ink .....Ith � st........
...
Tomatoes
...
l><>
... "1oY< -w!<>"" on ,.,"""""" f<><>d
/du, to III< Iycop,
.Dd .. . «mnly fOrBOu, .nd rh<> or<
CU
low in aIo,;'" and ,hri, pot....:"m ronO<., ....u. ,...." .
�. A lOnuto drink in II>< morning nuMs)"" krl.li",
.r> ru. ...... with ..,......
o Q.
S p i cy Veg�'!�'�i! e Shake
W�5h �nd trim Ihe bell peppel and tomatoes. Pc"l llle celery '00\, Set aside a nice picce of bell pepper and celery rOOI. and one cherry tornolO for garniSh.Dice the -
SOl"" "
"
, • • -
"
-
>
"
>
o. fed bell poppe,
'"J eho"y lom.loe, 1o. ,0'e'1 rOOl
! 'plls, he,1l IUli.n p...ley
,,. cup .old spicy lom.tojuke
.110. protein powder
'/4 13<1.
BI.ck P"PP" t<> t..t.
remaining ""gelable,. Rin.e tile pantey. set aside a small sprig fo. garnish. •emo"l' Ihe remaining lea"", from the .talks. and ChOp Ihe leaves coarsely. Pul Ihe bell pepJl!"f, celery root. tomatoe•. and parsley in " blender. Add Ihe tomato Juice and blend thoroughly for fifteen seconds. Add the protein powder and Siock, and season wilh herb sail and I"'Ppt'•. Slend vlgorou.ly for an additional ten 5.cond., Pou, III� d'ink Into � tall gl.... Th,ud th� ,�",ed bell pepper and celery root piNes and th� cherry tom�to onto . codt�;1 �kewe, and lay them aero.. the 'im of the gl..�. Garnish with the re�rved par�ley.
Bell Peppers IkU r<J'!'
a,,,,,,,,,, 1<>p
P«''"'''' <>""',.
1k1l1''.m, and "'"'�" ." hflll>.
be r cy I 17'�!::!s"Yn"rn Dill Drink
-
Dic� Ih� frDz�n
<
' p...... ,ro.�n ....um..... (oboul
) 0<, ..it"""l pHI 0' lu'''1
J .",,11 Spotl' ',nll dIP 1
Ioplo",o" Ju" "
'/4 cup plain low.I>I JOlufl ,I>
,,,,,11,1,.1 food. uare)
Wnh the herbs and shake them dry. Sel aside � small spriG of chervil for garnish. Remo� Ihe remaining chervil and parsley Invc. f,om tllel' stalks • • •
Serv.. "
,
,handf.,I•••h ,h.",11
• • •
J .ptl,. f,••h Ilallln p...loy
, •
" " lemon )ul
• • ,
,top floral honey >lb. "ound h...lnul.
'/4 ,up
./. ,up
Solita t..t.
81... pepp.tlO ,..,. ,_,
and chop the leaves finely. Pul lhe herbs in a blender along with the lemon juke. honey, haIel nuts, and carrot juice. Blend vigorously for fifteen second•. Add the protein powder and milk. �ason with salt, pepper.Worcesler.hl•• sauce, and olive all. Blend for an additional ten ••cond•. Pour Ih� drink Inl<> � I�II gl.... Lly Ih� c.."ol ,tick �cr<>" th� ,;m of Ih� glass and ga,nish th� drink with the reserve
drop, w.",..I...hlr. YuU /l, couple drop< 01 oily. 011
,1Iri, ,;wn;n I< ..n b< =-ily ' un .poned to )'0"' «II�
o Q.
Beet Cream
Contrjbutes 10 II /Ollg life
Wa.h and trim the radlshe•. CuI two nice slices from the radi,h". and ,d them a.lde for garnl,h, Chop the 'em�lnlns ",dish". and put them In a blender along with the ,
• • -
-
•
,
"
So...... "
4-, J
,.dlshe. (�boUI J 0.)
Ib, l"w·f., pl.ln 1<'8"'\ ,'• • u,_ljulc.
•
up I.",on Julc"
,I. up srated ho"e••dl,h
yogurt. beet juice, lemon Juice. and ho••e,adi,h. Blend _II for
fifteen second •. Add the preteln powder and bultermllk. Sea.on gen"rously with .all and pepper and blend Iho.DUghly f..r an additlnnal ten S&ond•.
. 11» protein p""'de'
Pour the milnur" Into a large gla••. CuI partway Inlo Ihe radish
" . ,up cold iHoue.mllk
,lice. and place them on the rim of the 81..... Sprinkle with the
1
"',ny ...."• •..! lurd ... il� In ,M,,"'o. 1>«1, d
1""'r body. ""'r�.. . diumic,•..! prom""" ,
lV""rhon.! "'" li",,,,, ion of...., blood ceil<.
,
ry T1" "'' i-S'�''k�
Root Spinach Flip
Peel the celef}' root and set aside a narrow wedse fo! s�rnish. Cr�te Ihe remainl ns celery root. Was� the �plnach t�orou8hly. I,im [I. and chop it coarsely. Rinse I�e parsley and sel aside a small sprig for garnish. Remo� the
<
Sor..." "
o
,em�lnln8 parsley le��es f,om Ihe sulks and chop Ihe lu�es.
� 01 <.I.ry 'oot
Put the cele'y ,oot. spinach. and parsley I n . blender. Add the
'0' tond., .plu,h lu...
egg yolk. if u.ing. lemon juke. and celery juice. Blend well for fifteen ,,"
J 'p,IS' h••h
n,II," p,..loy
'en yolk loptloul)
' ''p lemon Jul.. " 4 ,up ul.,y julu
food. "a,.)
additional ten seconds. Pou, the mlxtu,e Inlo a tall gl.".(ul p.,tway Into the ceief}' rool wedse .nd place il on the ,1m of the gl.", Crind a little
{n,lu,,1
.Ib. protei" powd.,
,,. ,up ,ol d 10w·'>1 milk Salt '0 ''''e 81.. k pepper to ,..,.
pepper over the top .nd g.,nish with the 'eserved parsley.
' pl"ch I,••hly 8'Ound nUlmeS
Serve wilh ;l slraw.
(elery Root Thi,_uI>I, 10...", """,.,,,,,,«1 hop I>Iood J'fCUI'f<. ln ....... orI
""'""nl 'rn>«Iv.Th<
Wash and trim or peel the fruit. Set aside several pieces for sarnlsh. Cut the remalnTns fruit Into small pieces and put them In j blender along with Ihe lemon juice. fructose. cottase cheese. and half of the low·t.llmill<. Bltnd thoroushly for fifteen seconds. Add Ihe protein powder,oalflakps. and Ihe remalnins milk and blend well for an additional len seconds. Put Ice cubes In a larse slass and pour the mixture OYer the top. Thread the reserved fruit onto a small cO(ktall skewer and lay It across the rim of the sian. Serve the drink with a fat straw.
Put the e.pr..�'i<) �nd sug., In II blend"r. Peel the ban.n•. cul it into sever.1 pieces, and add them to the blender along with hlOlfof Ihe milk. Blend
• • • • , , • -
S....e. "
,'.
thoroughly for ten seconds. Add Ihe pfoteln powder and the remaining milk and blend vigorouslyfo. an additional t..n seconds. Moisten the rim of. tall gl... and dip II Into the "'pr""D powder. Place ice cubes In a tall gla •• and pour Ihe mirtu... over Ihe top. Ga'nisll with the whipped cream and the remaining espresso powder. Serve Ihe drink with • • trawand a long-handled spoon.
...
Coffee 1M <0011","'0" ofcuff« boo>o mm. ,JHl ..im..... b..in octivity. CoIl'« Jrink.. . b
CU
Gradually bring Ihe milk to a boll. Chop Iht chocolate coarsely, add It to the milk, and melt It while sll"lng occasionally. Remove Ihe choeol.!.. milk
• • • • • ,
Serw. " , o. ,In._toned
•
• • • • <
..
, t.p lemon lulu
J tb$ protein powde, •
lsI' �.nll1. ut.act
' KOOporanle .he,Ht ,,. ,lIc* O'ln.*
from tile hut, pour it Into ;o hutproof measuring cup or pilcher, and refrigerate for thirty mlnule$. Pou.the cold chocolate milk Intoa blender. Add the lemon JUice, protein powder, and vanilla ulract and blend .....,11 (0. fifteen s«onds. Put the or.allge slle,bet In;o tall gil•• and pour the chocolate milk over the top. Cut partway Into the orange slice .nd piKe it on Ike rim of the glass. �I'VI:' the drink with a long_handled spoon and ;o slraw.
