Gorgeous Skin for Teens: Eat Your Way to Radiant Clear Skin

by

Gorgeous Skin Journal

Day No. Day & Date

EAT

breakfast snack lunch snack

MOVE

dinner

exercise type

snack

minutes

wish I hadn’t go for as many smilies as possible. i.e. lots of fresh fruit and veggies etc

fruit veggies protein

RELAX

good carbs good fat water

type

minutes

DRINK

fresh juices others

STRESS hours sleep woke up how come?

ZZZ’s

1

2

3

4

5

1 = can’t take it anymore!

7

8

9

10

10 = ready for anything!

MOOD 1

2

3

4

5

1 = don’t come near me!

SKIN notes & comments...

6

6

7

8

9

10

10 = life’s great