Очищение.Первая помощь организму.Тибетская система очищения

Bce M M XOTAM 6 M T b 3,LIOPOBbIMA. HO B CO-. B P ~ M ~ H HXCH3HH O ~ ~ H e TO ¶TO H A e a J f b H O e 3,40pO- B b...

Author: Александр Пахомов

9 downloads 344 Views 21MB Size Report

This content was uploaded by our users and we assume good faith they have the permission to share this book. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below!

Report copyright / DMCA form

DOWNLOAD PDF

Bce

M M XOTAM 6 M T b 3,LIOPOBbIMA.

HO B

CO-.

B P ~ M ~ H HXCH3HH O ~ ~ H e TO ¶TO H A e a J f b H O e 3,40pO-

B b e , HO XOTR 6b1 6onee wna r a e H e e npnnmaoe CaMO¶yBCTBMe AnS3 6 0 n b m a a c ~ ~Ha3 H a C 0x8~ ~ I B ~ ~BTc eC MRe H e e A M e H e e ~ O C T A X C H M ~ ~ M . ~ O C T O ~ H H cHT~p e c c o s u e a a r p y a ~ a , nnoxarr BKOJIO~HR, A a n e K o e OT naeana n w T a x i H e , H e n p a BHJIbHbIfi o6pa3 XCH3HA, MHOXCBCTBO B P e a H b I X r r p u B w i e K , a B K o H e s H o h a more, H c K a x e i i r i o e OTHOIIIeHUe K ce6e CaMOMy H K OKPYXBIOILWMY MHPY BOT ¶TO n H m a e T H a c TO% CWOG 1104-

-

BbI, OCHOBbI,

Ha KOTOPOZI[

MOrJIW

me aaoposbe M 6narononysae.

6b1 BbIPaCTH H a H e pa3 H ~ ~ J I I O -

aan, K a K , aa6onea, s e n o s e K ,

B n w m e M cnysae, ~ B X C H TK B p a ¶ y H n U B a n T e K y , BMeCTO TOrO, 9 ~ 0 Y6C T~P a H H T b K O p e H H b I e I I P H P A H b I 6one3an. A OHA 3anoxce~b1B c m o H ~ a m e r a o6pa3e XCA3HH. B MRPOBOCIIPHIITAH, B CTpOC? M H C J I ~ % A 9YBCTB. 33 s a c T o

amam nroasna

O ~ A HH TOT

xce

BO-

n 0 M o r a e . r nu HU c o s p e r a e H H a r r M e A u q H a a B BbIRBJIeHHH, OC03HaHAH A Y C T p a A e H H H EICTEHHbIX, ~ J I ~ ~ R H HI I ~ p AI ¶xH H 6 o n e 3 ~ ~ h J?I b I U E H -

npoc:

CTBO, K ~ Knpasuno,

roeopm o TOM,

crrsesm,

~ e r0. 6 w i ~ 0 aap~aqe~~we-

¶TO

¶TO n p o a s e T a e T

C K a R IIpOMbIIUJleHHOCTb, BbIIIyCKaR BCe HOBbIe, BCe 6onee C A ~ ~ H O & ~ ~ ~ C TA B~ O ~ pI OOr O~C H T O~R -

rqne n e K a p c T B a . nopoxam ycnyru MeAuQnHbI. P e m a ~ nponaraqqnpym a ~o~ekmR c pee A m m p r r ucqeneHUH. kl TOrAa ri 3tlAaIo ewe OAHH BOnpOC: *A CTBHOBHMcrr nu M ~ aI ~ o p o ~ e e ?*IE * c o x c m e H n m , HeT. 9 e n o ~ e ¶eCTBO K a K 60nen0, TBK H 6onee~*,- OTBe¶ruoT MHe.. A B e A b ecnxi npncnymarbcrr K p e ~ n a n a ~ o nf pi o n a r a H A e ~ o ~ e f i r n nnxp e n a p a T o B - M o x e T no~aaa~bcrr, ¶TO B c e nariaqea OT B c e x 6onea~eHy x e H 3 0 6 p e ~ e H MH 60nbH ~ I Xn m ~ e f in p o c ~ oH e AOJIXHO 6b1~b!Ilonysawcrr, nyKaBHT PeKJIaMa. He A ~ ~ C T B Y X O aTT H CaMbIe pa3peKJIaHO AOXOAHT CpeACTBa.

YTOx e ~ e n a ~ b ? T o w e 3 a A a B m ce6e

fi

K O r A a SI

YXCe

kl

BbT TOrAa,

pa3yBepUACS B A ~ ~ ~ C T B ~ R H ~ JIBKIPCTB, CTH

H u e npoqeAypM, o n e p a q n H

Y

- n B c e 6esycnem~0,BOT TO-

M e H S BOBHUKJIa MbICJIb O TOM,

a

BepHhIM JIH n y T e M

M ~ AI B u x e M c r r B A e n e c B o e r o ucqeneuurr? He a m n nu ~ M U B TYIIUK? He H q e M JIM MbI CBOe 3 A O W B b e TaM, I'Ae

er0

HeT H

T ~ K CTaAHH. O ~ K O r A a B b I n e q U T b fX? yXe

CTBeHHbIM KpA3HCOM, 33, eCTeCTBeEH0, H a ¶ m HCKaTb APYBTOT BOnpOC.

K O r A a y6e~mcrrB 6 e c c n n ~ uMeAAqUHbI, UOTPaTHB O r P O M H H e CpeACTBa H a KOHCYJIbT8qHH ~pa¶efi,BCeBO3MOXCrAa

A0

COBCeM CJIOXCHO, 8 TO A HeBO3MOXHO... C T O J I K H Y B ~CHI ICO~A O ~ HMeAUQUHCKHM ~IM kX J I e K a P -

6 h I ~ bH e

B KoHqe

MoXC~T?

KOHQOB, M H e C T ~ ~ OO H I I T H O , ¶TO c e r o A a r r

c

I'Ue, a.lXbTepHaTUBHbIe MeTOAbl BOCCT~OBlIeHUSl3AOPOBbSI. T p OK83&ROCb, ¶TO BTU MeTOAbI H3BeCTHbI ¶eJIOBe¶eCTBy ¶TO OHU n p O B e p e H M H a upawn-

yxe M H o r n e T b I c m e n e T n r r ,

Xe MbI 3a6wn 0 npennarasmnx H a m H C T R H H ~ In~y ~ b ~ c q e n e ~He ~ an o?T o M y nu, ¶TO x O T e n a 6b1c~poro @@e~T a - c % e n T ~ ~ Z ~ T O ¶ KUYBCe , I I ~ O I I L ~ OHO ? T a K H e 6b1~am.

K e BeKaMH, ¶TO OHH AB~~CTBYIOT!n 0 9 e l l b y M ~ A ~ O C TnHp e A K o B ,

E j y ~ y OT s ~ poXCAeHHSI H e O ¶ e H b 3AOPOBbIM 9 e n O B e KOM, rr n o c T e n e a H o no~rrn,¶TO 3 ~ 0 p o ~ b eBTO H e npo-

-

CTO OTCYTCTBHB

-

60nn

B OTAeJIbHbIX ¶aCTSX O p r a H H 3 M a .

uynncb o s e m maorue. 0 6 e q m ~ o r o qene6~oro@ @ e u ~ a

3 ~ o p o ~ b eBTO H C K Y C ~ B O ,wro t$nnoco@urr, BTO H a y K a , S T 0 MHPOB033peHUe, 3TO CBOA 38KOHOB. 3 ~ 0 p o ~ b ea T 0

OT H O B B # ~ U X I I P e I I a P a T O B H e IIPOWCXOAAT. %TO

r a y ~ p o c ~T b ena n

H ~ @ @ ~ K T H B H O C T ~ MeAUKaMeHT03HOrO H) J I e ¶ e H H I CTOJIKIIOSB-

JIIIeTCII MHOXWTBO T a K Ha3bIBaeMbIX *JIeKaPCTBeHHbIX*

6 o n e 3 ~ e l ,I I B J I S I I O ~ U X CCJIeACTBHeM ~ no6oneoro ~ e f i c ~ BHII, 683 KOTOPOPO CerOAHII H e O~XOAHTCIIHE3 OAHO CUJIbHOA~~~CTBYIO CpeACTBO. IQ~~ fly~aE0,C 6eccnnue~M e a n ~ A H MM r i o r n e c e r o A H s ~ H ~ K O M H e~ nI o H a c n b I m K e . 3r0 K O r A a Bps¶ B OTBeT H a BaWW X C W I O ~ ~numb I pa3BOAUT p y K a M H : &TO H e nesxiTcrr...* Hpu ~ c e B uaxyqefics pa3BHTOCTH M ~ A A Q W H C K OHaYKH ~~ H TeXHUKU I I e p e A 6onbWUUCTBOM CaMbIX PaCUpOCTpaHeHHbIX 6oneaaefi MeEliQ n H a n p o c ~ on a c y e T . *He n e s n T c a * - r o B o p r r T B p a s n 8

-

-H, npeznonaraloqan r a p M o a m H w e B3ILHMOOTHOUIt?HUSi 9eJIOBeKa C MHPOM, C IIpEfp0~0fi, CO

Bcene~~oii. ~TCKYCCTBO 3AOPOBbR - aTO CaMOe rJIBBHW HCKYCCTBO, KOTOpOe MbI AOJIXCHbI IIOCTH¶b B IIPOqeCCe C B O ~ %XCHBHH.

- Eho o A H a n3 r n a B a u x a a ~ a qp, a x i K O T O P O ~M ~ ~IP H X O A A M H a 3e~n1o. rfose~x y

e MM 3 a ~ n ~ a e ~¶ ecMr rY ~ O A H O , TO^c~0efi~yUl0fiU CBOHM TeJIOM, H e CBOHM 3 A O w B b e M , H e rap~oauefi ~ y m u ~ e n a Benb ? npeanMaTb neKapcTsa XOAWTb IIO B p a ¶ a M - 3TO ewe H e 3HarIHT IIOMOraTb CBOKO H e

e M y 3AOpOBbK).

Oquure~ne- nepsari nonolub oprann3ny

A p e ~ ~ u3fair W o ¶ H b I 8 f i 6 e ~ OCTaBHJI HaCJIeAHe.

A0

H a M OrpOMHOe

CHX IIOp T U ~ ~ T C K B IMeAHqkfHa OCTaeTCII:

TO A p e B H e e s ~ a ~c ~ @ oep ,~ n p o ~ a ~ m e eB c qa e ~ ~ p a n b ~ ASHA, o i i B %6e~e, n p a M e p r i o B VII s e K e ~arnefis p b ~ ,XHBO H axT Y U b H O U IIO c ~ GR e H b . f i 6 e ~ c ~ B u pea ¶ H H e C K a X y T : TO H e JIe¶HTCX*. K ~ K H e C K a X y H a. ~ [ O T O M¶TO ~ HeH3JIe¶HMbIX 6one3~ekHeT. J I H m b B TOM, K a K HMeHHO IIO,l(XOAHTb K WCqeneHHH). TO, ¶TO H e JIe¶HTCS M e T o a a n a u c o s p e m e ~ ~ oaana,q~oZt ii MeAnqwHar, o ~ a m s a YHHKaJIbHbIM AOCT08HWeM ¶eJIOBe¶eCTBa.

eTCSI ki3JIe¶HMO ApeBHHMH H IIpOBepeHHbIMH MeTOAaMH

BOCTOK~. f i 6 e ~ c ~ Ma eaA u q H H a , c+op~wpo~asmaaca H a cTr,rKe @HJIOCO@CKHX H IIPaKTH¶eCKHX

M e a H q H H C K H X CHCTeM

MHAHH H K u ~ a a p, a c c M a T p w a a e T s e n o s e K a H e K ~ K~ a 6 o p p a 3 p o 3 ~ e ~ ~ obplrxa H o a , a K a K eanrioe qenoe, r A e B c e B38HMOCBII3aH0, 8 IIOTOMY HeJIb3R. n e ¶ H T b OAUH O p r a H B

-

ye nose^ eawHaa cacTema, H K OH a s n a e T c a ~ e o ~ ~ b e ~ n e n9aa o cT f ib m apyrxx CHCTeM IIpHpoab!, KOCMOC~, B c e n e ~ ~ o f Ecne i. Hapym a e T c a r a p n a o H u a BHFPH q e n o ~ e ~HJIH a B ero ~ 3 8 ~ MOCBX3H C BHeIIIHHM MHPOM, KOTOPOMY OH I I p H H W J I e XHT, Ha¶HHaIOTCS 60ne3~u.Eiea BOCCTaIiOBJIeHHSI 3T0fi r a P M O H H H HeB03MOXCHO H3JIe¶eHHe, K a K W e T ~ ~ J I ~ T AKHH n p n ~ ~ ~ aHo f i a. a ~ o a sqqen a ~ Ho e pa3 npn BOCCTaHOBJIeHHH r a p M o H H H ~ O J I ~ ~ IIpOXOAIIT H H C U H , 6830 BCIiKOrO MeAHKaMeHT03HOI'O BMeIIIaTeJIbCTBa. ' h 6 e ~ c ~ a~ae n u q w ~ aa T o qenmii K o M n n e K c 3 ~ a H MeTOAOB. TO WCKYCCTBO, T a K K a K I I p e A I I O J I a r a e T MeTOAbl aHBrHOCTHKH, OCHOBaHHbIe H a TOHKOCTH BOCIIPHaTua, 0 ~ 0 6 O 0 q~y q e H n u n ~ y q u xB o p r a ~ u a H ~ eB MHpe npoqeccoa. TO H a y K a , T a K K ~ Kn p e A c r a a n a e T co6oH CTPO~HYIO, q e n o c T r i y m n o r n ¶ e c K y m c w c T e m y , onwpamq y m a H a ~ o c ~ o ~ a nnbo~3 o~ ae ~ w s een o s e K a , @ y a ~ q w o H n p o B a H n a ero o p r a ~ ~ a ero ~ a ssa~mocsaaeii , c o~pyX a I O q e f i cpeaofi. %O @UJIOCO@HR. T 8 K KBK BKnXOrlae T B ce6a H p a B C T B e H H b I e H 3 T H s e C K H e I I p H H q H I I b I , T a K H e o T p r m e OT A p y r a x . TOMY

xce

-

-

-

-

-

-

10

BOTIIOPeMY IIyTb K 3AOPOBbH) H W O HB¶HHaTb C 0 9 A qexua. %a K H a r a n o c s a q e H a T ~ K O M~ ~a x c ~ e f i m ace~y

BbS.

n e K T y T H ~ ~ T CMeAHqHHbI. K O ~ ~ KBK O ¶ H q e H H e .

numb cetisac. Canaok npuponoii nenosexc coanaa no a a K o H a m rapMoHHH. fi BCePAa rOBOpHJI H 6 y ~ I'OBOPRTb, y ¶TO OT I I p H p o ~ b IMbI ~ ~ ~ M O H E ¶ H MK !a m ~ b I f iO p r a H H 3 M c ~ a 6 m e ~ H H C T P Y M ~ H T ~ M CaMOO¶Hm(eHHS, H

BMBOAa IRJIaKOB, U p e -

~ e ~C ~ aM ao o T p a B n e H H a npo. .o T s p a q e H n ac a n a o 3 a r p ~ 3 ~ B A ~ K T ~ MCBOHX H me OTXOAOB. HO B npoqecce XCHBHH MM YXOAHM BCe A M b I I I e H A M b I I I e OT Pa3pyJIIae~

qTO TAKOE WCTOTA Bce

IIpEip0~~0f4 l'apMOHHH.

c e 6 ~H e U p a B H J I b H M M 0 6 p a 3 0 ~XCH3HH, na-

r y 6 ~ b I ~HH e r a T H B H b I M H MbICJISMH H H e B e P H b I M H X H 3 -

MbI X H B B M B BAaReKO H e CTepHJIbHOM

HeHHWMH YCTaHOBKWH.

BOT I I P W P O A H ~ I ~ ~M e X a H H 3 M

6b1n H H e 6 y ~ e ~ H w e r o CTpaIIIHOM) B 3TOM senosezc n p ~ c n o c o 6 n e K~ )I(R3HH

M H p e , H H H K O r A a 3TOT M H p H e H A e U b H O ¶HCTbIM. HeT:

BeAb

HMeHHO B TBKHX,

El UO3TOMy

AJra

H e CTePAJIbHbIX YCJIOBHIIX.

BOCCTaHOBJIeHHII 3AOpOBbII H a M

BOBCe H e H Y X H O O¶Rm(aTb

ce611 A 0

U O J I H O ~CTe~

H X p o H w e C K a S YCTUOCTb, ~ M C T ~ L L J'TOMJIIIeMOCTb, II XeHHaSl ~ ~ ~ O T O C U O C O ~ B O H CUOCTOSHHO T~

CHH-

nnoxoe

Ha-

PHJIbHOCTH, 3TO H H e B 0 3 M O X H 0 , H H e HYXHO.

ABOT¶TOA~~~CTBHT~JI~HOB~)KHO--T~K~TO HaCTpOATb CEO% O p r a H H 3 M H a H O P M U b H O e @ ~ H K -

M y ¶TO HMeHHO B

3 ~ 0 fCUOCO~HOCTU i OpraHEi3Ma

U P H C U O C ~ ~ J I U B ~ T ~HCCaMOBOCCTaHaBJIHBaTbCII II A a m e B H e CaMbIX ~ J I ~ ~ o I I P H I I T H ~YCJIOBHRX Ix

-

3 U O f 3AOpOBbS A a H BbIXCHBaHHII ~ o o 6 4 e . ? k i 6 e ~ c K a I I MeAUUHHa rOBOpHT 0 TOM, ¶TO

6one3~eii- B CaMOpa3pyIIIHTeJIbHbIX npoqeccax, K o T o p b r e Haw.iHaIoTcIi B o p r a ~ u a ~ e , r A e H a p y m e H a c a M a r a p M o H w a X E I ~ H U .I I p u q e ~ ~POHCXOAHT TO ae T o n b K o B T e n e , no H B co~H~HHH H , B A y m e . Bonee T o r o - 6 0 n e 3 T ~e~n a npwwHbI

3tlpOXAaIOTCS HMeHHO C B H Y T ~ ~ H H ~ y~L~U ~e ~ , H0fi AHCrapMOHHU. Ha BOCTOK~, B Tu6e~e.S T 0 3 H a JIH B C e r A a H HMeHHO H a 3TOM CTPOWJIH M e n u -

C ¶eM) Xe ~ a ¶ a ~Cb OC03HaHHS ? TOM), -6b1

¶TO BCe B M H p e ,

C Y 4 e C T B O B a T b A 6 M ~ 3HOM)BbIM, b AOJIXCHO IIOA¶H-

S T b C S i 3 a K O H a M r8PMOHHH. BOccTaHoewTb B n e p B y I o

'A 06pec~1.iy T p a ¶ e H H y H )

9 T O raPMOHUH) 3TY H W O HapymeHa.

osepeab, e c m oaa

rapMOHUE0 MOXCHO TOJIbKO B TOM

Ornurenne

- nepesn nonoub oprannsny

m3 3 H e p r H w B e ~ p aHeB03MO)fCHa H O p M a J I b H a a pa6ma opA 3 H e p r H S ~ P O C T ~ ~ H COTBe¶aeT T B ~ 3a ece ero B H y T p e H a a e nonocrur. a a ~ b nro~eZi ~ x ~ ~ K O rHa p ~M oI H w w a ~ w x nma

r m O B AbIXaHHII. 06neM Tena H

Ho A n I I

p

ane?MeHTOB MOIYT 6 b I ~ pa3JIH¶HbI! b ~ O H I T H O , ¶TO HJIa H a 3aKOHbI r a P M O H H H npnMep, A n a

Me-

~ Y A COBCeM ~ T ApyrHMH, s e M , Ha-

sac. T u 6 e ~ c ~ w Me yApeqM

npeKpacHo

-

nomi-

MWIH, ¶TO BCe MbI p a 3 H b I e HCTHHa, KOTOPYIO MbI, eBpone%qbI, B I I O ~ H OM~e~p e H a ¶ H H a e M OCO3HaBaTb T O n b K O T e n e p b . B e A b B 3aBHCHMOCTH OT T o r 0 THJla, K KOTOPOMY BhI I I p H H 4 4 J I e X H T e , MeHSIH)TCSI H HOpMbI C O ¶ ~ T ~ Hpa3U ~ ~

C O ~ J ~ ~ ApeBHeBOCTO¶HbIM CHO pe,

IIpeACTaBneHHSfM 0 MH-

B o c H o B e B c e r o M H P O ~ A ~ H H SnI e x m r a p M o H H a

rkf#k.

%O

N)

Ha¶&IIa,

PaBHOBeCHe E H b H SIH C

- XeHCKOM)

aaep-

H ~ I Xa ~ e p r u B l

A MYXCKO-

Tpu C

IIaCCHBHOM) H BKTWBHOM), CBeTJION) H TBM-

TO ewe H r a p M O H H a IIIITH 3neMeHTOB, KOTOPbIe T A ~ ~ T C ~ MO ~HA H ~ A H C KTOe O~ P~H H H O C l T Ha3BaHHSI Ca ( 3 e ~ n a )9. y (Bo~a),Me ( O ~ O H ~JIwr ) , (Be~ep)H H ~ M K a ( n p o c ~ p a ~ c ~Bce, ~ o )¶TO . e c T b so B c e n e ~ ~ o fcoc~oi, H T HMeHHO H 3 3 T H X IIIITH 3JIeMeHTOB. Y ~ ~ o BM ~ a -K n e H b K a a s a c r H s K a Ekenea~oH,H c y r q e m ~ y e OH ~ no T e M X C e CaMbIM 3aKOHaM. BO Bcene~aofiIISITb 3JIeMeHTOB CyWeCTByroT B raPMOHHH B Heii

- IIO3TOMY E ~ M B H H ~3AOPOBar SI

qapm n o n ~ ~ n oBp a ~ o B ~ .M u p e

TBOPHTCII TOJIbKO 9eJIOBeKOM.

camov BayTpH

H

HeT

xaoca! Xaoc

HMeHHO IIOTOMY, ¶TO B

rapnaoami. H a p y m u ~r a p M o H H m xaoc H 6 e c n o p a ~ o KB O K ~ ~ T . 6 u n 3AOpOBJdMH ~ H r a p a r o H m -

senoeeKe aeT ce611, OH ceeT

H T ~ K ,P T O ~ I J

MU, 11-

3JIBMeETOB, HJXH IUfI'b B W O B 3HeplPLIH, AOJIXHbI

CJIaZX!HHO

B ~ ~ H H O A ~ % C T B O HB ~BTHaIUeR¶ ~ TBJIB.

Be~b

~ a x ~ bH ~ 3 3JIeMeHTOB i i H e TOnbKO W a C T B y e T B @ o ~ M u ~ BLLHWH ~ I C a H e f i ,WIeTOK, O p r a H O B H CHCTeM Opl'aHH3Ma, E¶ E i r p a e T CBOIO BaXCHYIO POJIb B n-@=~Eip~_lOC~efi,

HO

er0 A~SIT~JI~HOCTR.&MMbIJIIq. B o ~ TeCa

HO C B S 3 a H a C @ Y H K ~ H O H ~ I P O B ~ WK~~NOI B ~ H O C HCHCTBO~~

O ~ O Ht?CeT H ~ OTBeTCTBeHTeMnepaTypaoro 6ma~ca Tena.

MbI H BCeX X H A K O C T ~ T~e~J I a . HOCTb

3a

noAAepxaawe

U ~ M W opra~u3~a

U KOHCTWIyl44OHanbHbIe W l n b l

HOM). B

opra~wa~e.

R I ~ C C B I ¶ ~ CTKH~ I~I ~

T CCHCTeMa K ~ ~ 03,I(OPOBneHHII

C T p O H T M H a TOM, ¶TO H a OCHOBe P a 3 J I H ¶ H b I X C O ¶ W ~ H W H

nmu n e p ~ o 3 n e ~ B e c~e~noe ~ ~ oB ks e n o s e s e c K o M @OPMHPYIOTCII

Tene

T P H p e r y J I H p y I O I 4 H e CHCTeMbl O p r B H H 3 -

M a , EJIH T p H I I p H H q H I I a arreprwH. *O CHCTeMbI Bmpa, Xensn a CJIHBA.Yqeawe 06 wax T p e x H a P a n a x , T p e x IIpEHqHJlLUL, UJIH T p e X CHCTeMaX, IIO3aIiMCTBOBaHO TH-

6 e ~ c ~ o iMi ~ A H ~ H H HO3~ ~T P ~ H ~ H O H H O HM e A H q H H b I HHAHH.8 IIOTOMy B e ~ p y ,X e n s ~a CJIHIH T A ~ W C K O ~ ~ MeAHqEfHbI COOTBeTCTBYIOT 3 H a M e H H T b I e A O m H AmpB e q b I - B a ~ a ,nama a Kanxa. TO x e a ~ 3a o a a e p r m u ~ e c c~a ~ c Tee M m T e n a , H a ¶TO OHH IIOXOXA?

B e ~ e p- P83HOBHAHOCTb 3 E e p I ' U H T M a , KOTOP&II UpeAco6ofi I I p H p A y B o a m a H ~ ~ O C T ~ ~ H CO TT B B ~ ~ -. ¶am 3a IIOABHXHOCT~, @ H ~ H ¶ ~ c HK n~ c a x u P e c K y i O WaBJIIIeT

WTHBHOCTb, 38 A B U X e H H I I H e T O n b K O T e J I a , HO El

~bI~.Ilefi,

PYBCTB, C 0 3 H a H H S , p e ¶ H . a ~ e p r B~e Tsp a~ OTBeTCTBeHHa 3a Y A M e H H e He¶HCTOT H 3 O p r a H H 3 M 8 , 3 a AbIXaHHe, HOpM&IIb-

-

O~HU~HH f l e~p W R

pa

- JIerKOCTb,

f l O M O W OpTLlHH3MY

TepnKylo H npoxnaamTenbHylo nnqy. 06naaalor n p n ~ ~ a ~ a ~ m THrpa, 06e3bRHbl H parwaca. flloam, 06na~aloqnenpmpoaofi cnm3m. mneloT KpynHoe TenOCJlOlKeHHe C HeRBHO BblpaXeHHblMH KOCTRMH H CyCTaaann, MRCHCTU, rjeeT Tena 6en~fi.Becenbuann, nerKo nepe' HOUT ronop, xaxAy, nopo~mApyrmx. xapy. Teno 6onbuoe, M H ~ aonran, H ~ 60rmc~eMHOTO, COH rny6o~mk.B rHeee wepxauHU, 06naaalo~XOPOWHMH npmpoaHtmm ceoAc~eanmH Ka4eCTBaMH. ~ K ) ~ RTOPRSHTenbHYI T O, KHCJlYIO, TepflKYlo H rpy6yl0 nnuly. 06naaalo~npms~a~anm nbea rn eoxara cTanu.

XOnOA, TBePAOCTb, WeCTKOCTb, IIOABHX-

HOCTb.

- Pa3HOBHAHOCTb

DHePrHH T e n & OnHqeTBO-

co60fi npupony O r ~ Ha BOAM.O ~ s e s a eaa~ smpa6 0 ~ K y a H e p r w w o p r a a u a ~ o 3a ~ , n o M e p x a H n e ayxaoro y p o ~ T~e ns n a , sa n e p e s a p n s a H w e narqa, p e r y n n p y e T ~ Y B C T B Oronoga H XWAM, A a e T ~ C H O C Ty M ~ a H 6ecc~pamne. no CBOHM C B O ~ C T B ~ aMT a a H e p r n a ropmaa, MacpaeT

JISHHCTaB, 0CTPa.R. J l e r K a I , B J I W H a I I , UaXflaSi.

CJIHBL- P ~ ~ H O B W A H O C aTH~ e p r u n T e n a , asnsrowaa co6ok H a s a n o 3 e m u u BOAIS. OH^ o T B e s a e T aa M r r r x o c T b

% H ~ ¶ H O , AJIa JIy¶IUeI'O UOHHMaHHS 3TH q H T a T b I T P -

6 m pa3'bSICHeHHX. 9 ~ 0 6 1 H~ e: I T e 6 ~ 1 0OIIPeAeJIHTb CBOB co6c~~ea1iufi K O H C T A T ~ H O H ~ J I ~THII, H ~ Ix ~ ~n o 3 ~ 8 K o M J I m B a c c &nee A ~ T ~ ~ ~ H MHMr nHa B , B o e , H ~ ~ O ~ ~ H H60~ I nee COBpeMeHHbIM MaCJIBHHCTOCTb. T8)KeCTb, K J I ~ ~ K O C TIIP09HOCTb. ~,

O A H H~3

M H

II3bIKOM OIIHCaBHIfMH T p e X OCHOBHbIX

THUOB.

TBrr B e ~ p a- mo 06arsao senosex H e oseab xopomo

aTHX CHCTeM B O p r a H H 3 M e M O X e T 6 M ~ Beb

~ ~ L ~ B H T F@ & H ~ H ¶ ~ c K H xy~oIqtI~bIfi, , nu60 O s e H b BMCO-

KHH, nn60 IOT T P H KOHCTHTyqUOH&IIbHbIX THIIB B 3aBWCHMOCTH OT

npeo6na~mmOAHOH ua

cpemero

pocTa,

y

H e r o x p y n K o e Teno-

Ka, T O H K ~ cyxm K o x a , UOA KOTOPOBO T g e T n u B o B H A H ~ I

cnmeM.

H CYXOXEJIHII. MOW 6 ~ x o~ n o J &bH M e PYKH H HOM ~ o r oBhiCTyIIamIqHX K O C T ~ ~npo6ne~b1 . C nHIqeB a w H E e M . TO 0 6 ~ 9 9eJIOBeK ~ 0 ~ ~ C I I O K O ~ ~~ H HB ~ X O~P~

BOT KBK OIIHCMB8HITCII 3TH T P H T H U a B 3HaMeHHTOM

Be-

e 9 x y p m a * , rAe ~ 3 n o x e ~ npnxiqnnu b1

I'E.

TpaKTaTe

Hnxe

uxoxceHne, ~ T O H K ~ K I IO C T ~ * , ~ e p a 3 s u ~ rpygaas aa KJI~T-

T R ~ ~ T -

C K O ~ MeAHqHHbI: ~

6 ~ y H e r o H e osem xoponrwZIr c o H~ ~ o a 6 y ~ u l u r a s

H ~ O J ( B E U K H M ~ ~M , C T P H~ PI ~ ~ K HB&ABHXBHAIIX, HO

(dlloam, 06naaaloqme npmpoaofi sewa, no empy cyrynbl, cyxoqaebl, 6nea~b1.MHoropesmeU, He nepeHocRT xonoia H BeTpa, npti xoab6e UIYMHU. A O C T O ~ ~YHHHX H ~ ~e6onbwoe. XH3Hb KOPOTKaR, COH ~ O B ~ ~ X H O C T HTen0 U ~ , MaJleHbKOe. PawloTCR IlBHHIO, CMeXy, CCOpaM. nt06R~CJla~~oe, KHCJlOe, FOPbKoe, ropsrmTenbHoe. 0 6 n a ~ a l on~p n 3 ~ a ~ arpnaa, ~ m BopoHa H nmcmuu. AOCIH,06naaaloqwe npmpoaofi xenum, TPYAHO nepeHoCRT m a w rn ronop, BonocU rn Teno y HHX xenToro rjseTa, yn O C T ~ U ~rOPWCTb ~, 60nbwa~.C H ~ ~ HIIOTeloT, O naXHyr, XH3Hb y HHX Cpe~HeknpOflOnXHTeJlbHOCTH. 06naflaw)~,~pea~HM AOCTORHHeM, TenOM CpeaHHX pa3MepOB. nlo6RT CJlaaKylo, TOpbKYIO,

CTPO y c T a e T ,

Et2pBEa.R CHCTeMa.

n o n o n a n ~ e n b n~ p~ne 3

~ a ~ cn ~: y r n b ~~ i i H

O K KO ~ H ,

P e a K ~ abmqneca e Bonocu, H O ~ H r p y 6 ~ e a. o n e r K o

no-

M a x o I q n e c a , ~ e s ~ p a a u ~ e6nebc~c ~ ~ ep a c maea, ~ ~ ~ enm6 0 B b K C J I ~ A K OK ~H , C J I O ~ ~C, O J I ~ H O ~I'op~ses , IIHIqe, 3aTpyA-

nm6oeb K T e n n y . %emu - a ~ Oo~ M = I H Os e n o B e K

H e H ~ b ~Cf Y i XO~ CTyJI,

rapMoHmHor0

H m I q ~ o n ,T e n o c n o x e H u a , c p e A H e r o p o c T a ,

co

cpeAHnM

MbImePHbIM PaaBUTHeM, KOCTU H e O¶eHb CHJIbHO BMCTY-

nam. R o x a

rna,qKaa,

MarKaa,

p y ~ su

Horn Tennue.

- nepsaa nOMOlUb OprBHHBMY

O q u ~ e n u e

H o p M a J I b ~ b r ECOH, X O P O I L I H ~ ~O ~ M ~B eHq e C T B . HbI,

0 6 ~ 9 YPaBHOBeIJIeHHbI, ~ 0

YB~P~H-

HO OTJIH9aH)TCII R P K O ~OT~

-

Be~ep

cJI~3b - C T ~ T H ~ Ir H~ 6~K,H f i

PeJIOBeK,

KPHTO~~ 3MOQHOHBnbHOCTbH).

m ~ p 0 K H e6 e ~ p aHJIH H ~ O ~ O ~ OKOPOTKOe T ; TYJIOBHTB H

~ o ~ I o J I H H T ~ J I ~I IH p H~3IH~a K H : X e J I T O B a T a J I , KpaCHO-

~ ~ 0 6 0 ~ABH0 ~ ) .

B a T a R HJIH CBeTJIaII K O X a , MHOrO POAHHOK H n H BeCHy-

C ~ ~ m K OAJIHHHbIe M PYKH H HOrH H n H

IIICK, TOHKHe JIIeJIKOBHCTbIe BOJIOCbI, CKJIOHHOCTb K P a H -

s e H H I I CTPeMHTeJIbHbI, HO I I n a B H b I Z i I ' p a q H O 3 H h I .

~ e f Ci e A H H e

He

o q e H b MYCKYJIHCTIJ~~H cHJIbHbIfi, C K J I O H H ~ K I ~ IIOnHOTe K HeIIpOIIOPQHOHBnbHOCTH @ H r ~ p b (I y 3 K H e IIJIe¶H H

~ T H

H BbIIIaAeHHH),

O C T P ~ I I~I ~P o H H ~ ~ T ~ J I ~ H ~ I # J I ~ A H C I I O K O ~ ~ H ~HI e, X H b I , O ~ J I ~ A ~ I UO CT H X O ~ O ~ H ¶ ~ C K O ~ ~ y ~ ~ ~ B ~ ~ ~ ~ ~ ~ b ~ B3rJIRA, M I i r K H e HOlTH, J I I O ~ O BK ~ C J I B A K O ~r~o , p b ~ ~ fBJIi, 3fCennb C n ~ a a TO s e n o s e K sarcoxoro p o c T a c myrqeii, n p o x n a ~ ~ noHl r q e , H e n e p e H o c H M o c T b xcapbi H

-

COJIHe¶HOI'O CBeTB, CKJIOHHOCTb K XCHAKOMY O ~ H J I ~ H O M Y

n p o n O p ~ H 0 H t i J f b H b I MT e n O C J I O X e H H e M , @ H ~ B ¶ ~ C K A CHJIL-

CTyJIy.

~ ~ fB ~i I H, o c J I H B ~ I ~c~I ,I o P T H B H ~ I ~ .

H a c ~ o f i s a ~ b I BB ,o n e -

BOG, q e n e y c ~ p e ~ n e ~ ~q be Inf oi ~ enmep ~, no a a T y p e , MOTkn C J I H ~ H - 3 ~ 0o 6 ~ 4 senosex ~ 0 c * m H p o x o f i KOXeT 6 h I ~ bCKJIOHeH K a r p e C C E H . C T ~ I O * , C K ~ O H H MK ~n ~o n H o T e , c ~ p y n ~ or fpi y ~ ~ oKfn ie T Y ~ ~ B H o B ~ I U ~ E E ITM HG ll C¶HTaeTCa C ApeBHHM BpeMeH KOB,C P ~ ~ B H TMoY~C ~K Y J I ~ T ~ P OH3-IIOA ~~, KOTOPOBI I P a K T H CaMbIM J I W I I I H M , CaMhIM raPMOHE¶HbIM: B H e M I I P H M e P s e c K H H e n p o c T y n a e T cxenw. Koaca n n o T H a r r , 6nec~~rqa11, HO IIOPOBHY IIPeACTaBJIeHbI BCe XCH3HeHHbIe IIPHHlJHIIbI, K a K 6b1 MaCJIIIHHCTaR, H3-IIOA K O T O P O ~H~ e IIPOCBe¶HBaIOT B e H b I H CYXOXCHJIHII. 0 6 J I a ~ a 60nbmoii e~ X C U ~ H ~ H H O B a lIOTOMy OHH ~ a ~ 6 0 n ~eJeI R B K E IK rapMOHHEf IIpHpOAbI, K TOMY, KaKElM PeJIOBeK ~ U J 3IW Y M a H H3HarIBnbHO. TO csnol, xopomo s n a , q e e T co608, c n o K o e a , y p a B H o s e m e H H a ~ o p o n~m~me, A o n r o m H T e n H , y HHX xopomo p a 3 ~ ~ TepnenuB. T a HHTYEQHII, O H H I I O A C 0 3 H a T e n b H O O q Y l I J a I O T 3 8 K O H h I n o n o n ~ ~ ~ e n nb p~ ~b ~ a e~ a6enm ~ a : K o x a , PYKH npon p H p o A b I , BceJIe~EIofiH I I P e A I I 0 9 H T a I O T XCHTb B COOTBeTxnaAHbIe H B n a m m e , 6 0 n b r ~ ~ s be1 p a 3 m e n b ~ ~rnaea, e CTBHH C HHMH. TO IIPHPOXCAeHHbIe MYnPeI(bI, AyXOBHbIe BOJIOCbI r y C T b I e E TeMHbIe, JIIO6oBb K IIHII(e OCTPOFO, FOpbysmensr. KOrO, BRmYmeI'O B K y C a , n1o60sb K TeIIJIy, CKJIOHHOCTb K O s e H b BaXCHo O n p e A e n H T b n p e o 6 n ~ a m r q ~ y H ce611 MsIrKOMY CTyJIy.

Cpa3y CKaXCy,

¶TO ¶HCTbIX THIIOB B I I P H P O A e I I p a K T H ¶ e CKH H e B c T p e q a e T c R . CBOIO KOHCTFITY~HIOMOXHO onpeae-

nmb no n p e o 6 n ~ a ~n~ p1 a0 3 ~ a T~o o r o~ nna more wna.

kI K p O M e TOl'O,

H W O Y'ZeCTla, ¶TO K p O M e T p e X OCHOBHbIX TH-

c ~ erqe b TPH C M e m a H H M x ( B e ~ e p - Xenqb, B e ~ e pC J I H 3 b H xeJI¶b - C J I H 3 b ) H OAHH ~ ~ ~ B A O B ~ I TJHIE ,~ I'Ae B C e T P H W H 3 H e H H h I X I I P H H ~ H I I BI I p e A C T a B J I e H b I I I p H noBe

M e p H 0 IIOpOBHy.

-

B e ~ e p X e m -a e n o s e K c p e A H e r o poclra, 0 6 b 1 9 ~ 0 C H ~ I I ~ o I I o ~ ~ & H o H BQ~rypofi, ~ ~ H o ~ ~ MOXCeT 6 h I ~ b YMOBaTbIM, HBJIOBKHM, 0 9 e H b XCHBO P e a r H p y e T H a BCB, IIOpbIBHCT H

saeprnse~.

THII KOHCTHTYQHH.

B e A b HMeHHO OT 3 T O r O 3aBHCHT,

K a K H e MeTOAbI 03AOpOBneHHJI H OrIHlIJeHHR H 8 M JIJWIIIt? B ~ ~ H P B T C ~HHM . CBII38HbI H T e 6 0 ~ 1 e 3 H H H I I ~ ~ ~ J I ~ M ~ KOTOPhIe MOI'YT H a C O A O n e B a T b - H, 3 H M C B O ~ THII, MbI M o m e M 3 a p a H e e IIpHHRTb M e p U

no

HX IImAYIIPeXCAeHkIH)

E r I p e o n o n e H m o . T o n b K o nocne ~ o r o K , ~ K sr c y M e n npa-

H H ~ I ~ ~ B H n b H O O I I p e A e J I H T b CBOIO 3 H e P r e T K s e C K y I o CHCTeMy, II

C M o r IIPaBHJIbHO t I 0 ~ 0 6 p a ~ AJIR b ce6~ cnoco6 O s H ~ e H H a If BMPBaTbCS3 H 3 JIaII ~ ~ T R H ~ B I U6~0 J~I e~3 HCHR .

B

3TOM OTHOIJIeHHH B a M 6 y ~ 3eH a~ ¶HTeJIbHO I I p O q e , 6 w o KOrAa-TO M H e - B BEUIIHX P Y K 8 X TeCT, ~ 0 ~ 0 p h I f i nomoxe~~ a ~ 6 o n Te Oe ~ H Oonpeneamb npeo6nqqmrqa8 Y sac THII KOHCTHTY~HH.

B~opanrpynna y MeHR TOHKHe PycUe UJlU n p o r u ~ a k ~n peu e e A e H H U e 3 ~ e c a b u rpynnw xapamepuno AeeHaAuaTb B K ~ W Ou~o u e H n T e KamClylo xapaue-

CTUK

PHCTHKY IlpHMeHHTenbHO K

Ecnu BU

cruTaeTe,

ce6e.

r ~ AaHHaR o

xapaKTepncruKa He Hue-

e T K BaM HHKaKOrO OTHOUleHHR, IlOCTaBbTe HanpOTHB XapaK-

0 Bannoe. Ecnu e u no~ospeeae~e, r ~ yoeac M o x e T 6 ~ TO-TO ~ bnoX O X e e - IlOCTaBbTe 1 6ann. Ecnu BU CrnTaeTe, r l ~ o AaHHaR x ~ ~ ~ K T ~ ~ HuC M eTe TH KK ~ e a M o T H o u e H u e , HO e U p a x e H a ma60 - 2 canna. Ecnn x a p a m e p u c r u K a s u p a x e H a c p e A H e 3 6anna. Ecnu x a p a K T e p u c r n K a e N p a x e H a A o c T a T o r H o RBHO 4 6anna. Ecnu AaHHaR x a p a K T e p u c r u K a e U p a x e H a y sac o r e H b ~ p KO H u M e e T K eau c a M o e npmoe o T H o u e H u e - 5 Bannoe. TePHCTHKH

-

P b l X e B m b l e BOnOCbl.

Y n e H R H o p M a n b H o e T e n o c n o x e H u e , c p e A H e r o pasnepa ~ennuen a n o H n . y MeHR C ~ O K O ~ Hpa3MepeHHaR ~ R IlOXOAKa. IlpoueccU 6 0 n e 3 H~ B~ U ~ A O ~ O B ~ ~ HyHc TRa,n o c T n u eocm H O B n e H H R U&'T y MeHR UHOrAa 6 ~ ~ a 0 HHOrAa , MeCylyle'~no. Y n e H R H e r npo6new c n n q e e a p e H u e M , HO, ecnu eoepeMR H e noen, ryeffeylo c e 6 ~ H e e c ~ o e ATapenKe. R x o p o t u o cnnlo, HeT npo6nen c s a c ~ n a ~ u eu nnpo6yxCIeHnen, 'laclo enxy CHU. R O ~ ~ ~ H H ~ O BrenoBeK, ~ H H U nlo6nlo ~ BO e c e M T O ~ H O C T ~ H nOPRAOK.

Hoeylo u ~ @ o p ~ a u nulHoo r A a yceauealo o r e m nerlto, a n e s e ~e r o n o e y . qacro p a ~ ~ p a x a l o cno b nycTRKaM. 6 0 n b o e nlo6nlo x o n o A H y i o nuuly, r e M ropnrylo, npeano-

nHoma Hurero He

W T a l o flpOXnaflHTUlbHble HBIIHTKH.

nnoxo nepetiooy xapy, o r e H b ycralo or Y MeHR r a C T 0 6 ~ e a wBOCflaJlHTeJlbHble

llepean rpynna y MeHR TOHKaR KOCTb H X y A O u a B O e TUlOCJlOXeHHe. y MeHR TOHKHe 3aflRCTbR, XOnOAHble U CfiHe naAOHU. y MeHR n e r K a R I l O X O ~ K a ,R X O X y ~UCTPO. R 6 ~ c ~ ycralo p 0 u 6 ~ c r p 0e o c c r a H a s n u e a l o cnnbl; 6 0 n b -

mnr rPYnna CKnOHeH K IlOnHOTe.

Y

RM,

po

Bce

II

fl xoxy H e r o p o n n u e o , O M

n e 3 H H 0 6 b l q ~ 0 IlpOTeKaloT BRnO H.AOnrO.

MHOrO.

r p

Jl106nloTenflylo, X H p H y l o nnuly, 06biq~0e M IlnOTHO. He I l e p e H O U l y XOJlOtl, MOP03, K O X a J H M O ~ CTaHOBUTCR ~ e 3 ~ e p cyxol. ~ o q a c ~ o6 b l e a l o ~sanop~.

oreHb nerKo

~a6upa10 eec, name ecnu

H e M H o r o eM, H

MHe O W H b TPYAHO IlOXyAeTb. ,

q H0

uo a n e ~ y l e ~ ~ noole H a r p p O K , 60-

n o x o A K a nnaeHaR

O q e ~ MeCyleHHO b BOCCTaHaeflHBaloCb

R

sa6~aalo.

p a 3 r o ~ o p r n eH O ~ I ~ U T ~ J I ~r oHe, o p l o O ~ U ~ H6O ~

MeHR K p y f l H b l e flaC(OHU, KOTOpble WCTO 6 b l ~ a l onp0~

X~WHUMH H B n a x H w M u .

p y c b 3 a Aeno. 6 ~ c ~ U p n0 e r K 0 yCBaUBalo HOBble BHBHHR, HO O W H b CKO-

3 a 6 o n e e a ~ nC~

nosutueHueM TennepaTypU.

W e CKnOHeH K OCTPUM, 6 ~ c ~ pI l P0 O T e K a l o ~ H M3 a 6 0 n e e a ~ u -

reu K X P O H H ~ ~ C K H M . C K O ~ ~ KHOH eM, H e M O r y IlOflpaBHTbCR. nnoxo sac~nalo,cnnlo o r l e H b ~ ~ T K OCOH , 0 6 b 1 r ~ 0 Herny~OKHA, ~ ~ o B ~ ~ x H o C T H U ~ . f l e r ~ os a r o p a l o c b H o e u n u H A ~ R M H , c ~ H T ~ ~ H ~ 6e~ M

Hee.

~ T O XOpOUlO ~ M

nee 8 racoe

c e 6 ~'lyBCTBOBaTb,

MHC H P H O C n m b

60-

B C~TKH.

He nlo6nlo 'ITO-TO

MeHRTb B c e o e A XHBHH, I l P e A f l O ~ U T a l o

CneAOBaTb YCrORBlUHMCR IlpUBblrlKaM. H o e u e 3HaHHR YCBaHBaD MeCyleHHO H TpyflHO, HO 3 m 0 yX 3anOMuHaH) H a e c e r n a .

M~HR TPYAHO

BblBeCTH H 3

ce6~.

a ~ .

I l p e ~ n o r w ~ aTennyto, to cyxyto, HexnpHyto nnqy, nnoxo c e 6 ~llyBCTBylo nocne 06Hnb~0Aeflbl. nnoxo nepeHouy ~ o x ~ n e y t oenax~yto , norow. %CT0 CTpaflato OT HBCMOPKB, 03~06a. n0~~rlHTaRTe q M M Y 6annoe OTflenbHO no K ~ W O R H3 TpeX rpynn. Ecnu cyuMa no nepeoii rpynne Ha 10 H 6onee 6annoe npeewuaeT C ~ M M M , ~ a 6 p a ~ ~no b lAeB ~ MApyruM rpynnan, TO eaua BeAyqaR KOHCTHTYL(HR - Be~ep. Ecnn cyMMa no B T O P O ~rpynne Ha 10 H 6onee npeebiuaeT c y u ~ b no i RpyrnM rpynnan, TO eaua aeAyqaR KOHCTHTYL(HR - )Kenrlb. Ecnu cyMMa no TpeTbeA rpynne Ha 10 H donee Bannos npeeblwaeT q ~ u bBi Apyrux rpynnax, TO ealua BeAyqaR KOHCTHTYL(HR - h H 3 b . Ecnu CYMMU B nepeblx ~ e y xrpynnax npuMepHo paeHbi HRH OTnHrlaIOTCR He3HarlHTenbHO H HaMHOrO npeBbllllaKlT CyMMy no TpeTbel rpynne, TO Bbl OTHOCHTeCb K CMelllaHHOMy THny Berep - )t(enrb. Ecnu ~ M M Mno B T O P O ~H ~ p e ~ b erpynnau ii npuMepHo p a e w H 3 ~ a r l n ~ e n bnpeebluatoT ~o C ~ M M Yno nepaoii rpynne, TO Bbl OTHOCHTeCb K CMeWaHHOMy THny )Keflrlb - h H 3 b . Ecnu CYMMM no nepeol H ~perbeiirpynnaM npnMepHo p a e w H 3 ~ a r l u ~ e n bnpesbcmaw ~o CYMMY no BTOPOA rpynne, TO Bbl OTHOCHTeCb K CMelllaHHOMY THny BeTep - h H 3 b . Ecnu CYMMbl no BCeM TpeM rpynnaM He3HarlHTeflbHO OTnnrlamcR, R ~ o r yBac n03~lpaeu~b - BM npnHawexuTe K YpaBHOBelueHHOMy raPMOHHrlHOMy THny.

a H M e H H o - K O n p e A e n e H n m IIPH¶HH

03AopoBneHHli,

CBO-

~ e 3 A O p O B b l l ,AHCKOM@OPTB, IIJIOXOI'O CBMOPYBCTBASI,

60ne3~eii.YTO Xe H a M C O O ~ I I J ~ IIO ~ T 3TOMY IIOBOAY T H 6mCKaSX ~ e ~ u u n ~ a ? A NBOPHT o H a o TOM, TO n p R g H H b I B c e x H a m H x H e p[oaorad, 6one3~eiiH rrpon~x~ e r r p ~ m ~ o c ~BeHi aip y m e m rapMOHHH XH3HeHHbIX IIpHHqHnOB. A o n w e ~ B ~ M C K 8 3 a T b , ¶TO IIOAJIHHHO r a P M O H H U H b I X JIK)AC#, HOCRIIJHXCR K YPaBHOBeIIIeHHOMY THIIY, H e T a K

Ho m

yX

OTMHO-

H B P a M K a X C O ~ C T B ~ H H OKOHCTHTYQHOHBTIbHO~O

T H n a MbI M O X e M CYWeCTBOBaTb AOCTaTOPHO D a B H O -

~ e m e H H 0 ,COrJIaCHO 3 8 K O H a M I'apMOHHU UMeHHO

~8~0s

a ~ e p r e T H K H . BOT K o r A a MM B ~ I X O A H M3a n p e A e n b I HOP-

MU, y c ~ a ~ o ~ k ~ ~ r nA en Ri ic cB ao e r o T m a , BOT T o r A a H H a npo6ne~b1.n e p e K 0 c IIPOHCXOAHT TOI'Aa, KO-

nRHCUoTCS3

r A a K ~ O % - T OH 3 T p e X X H 3 H e H H b I X IIPHHQHIIOB H a ¶ H H B e T

s p e s ~ e p a oI I B HeAOCTaTKe.

wro

~ ~ O ~ J I W H~ nTa ,~ H , anpoTm,

J11060ii

o~asb~~ae~

H ~ ~ ~ I H T O nm6oii K HeAOCTaTOK

-

naTonorm.

Ho

ecTb H

ewe

oAHa,

onem saxmas npuama

Bcex

XBO~ H ~ H ~S A O M O I ' L L H H ~ .~ O M H M OHeA;OCTaTECa H n H H 3 ~ W T K KBKHX-~1~60 ~ 3HepI'Hfi, 6 0 n e 3 B03HHKaHYF ~~ OT 38l"pa3HeHHSI

3 T H X 31ieprHfi,

8 COOTBeTCTBeHHO H COCTaB-

a s e m HMH ~ L C H ~ H H~a - H r a n~. X TO,¶TO B T U ~ ~ T C KMOe A~H~q H H e Ha3bIBaeTCS3 B ~ T ~ o M , -I0

H CJIHabIO, KOHe¶HO, H e H M O BOCIIpRBHMaTb 6

-0.

~ O H I I T H O , ¶TO EIMeIOTCR B BHAY H e MaTePH-b-

Hare C ~ ~ C T L L H ~ a HH a ,~ CTBLLM ¶eM-TO

e p r 3~a e ~ p r u. k 1 , no

CBOHM

~

CBOB-

HaIIOMHHaIOI4He B e T e p , X e J I B b , CJIH3b

-

B m ¶TO T a K O e 3 T H CHCTeMbI O P F a H H 3 M 8 , HJIH X C H 3 H e H H H e W H H I ~ H ~ I3: ~ IK. o r A a ~ T aHH e p r u w B H a r n e M T e n e n p H c y T C T B Y B ~ ~¶HCTOM,

Tenepb,

K O r A a BbI y3H-H

06

O C O ~ ~ H H O C T R 3XH e p I W -

T H K H OpI'BHH3Ma C TO¶KH 3 p e H H R T H ~ ~ T C K A~X0 3 3 p e ~ H c H

onpenenanu c~oZiT H n K O H C T H T ~ ~ H HMU ,

T H K FJIaBHOMy.

MoxceM

nepeii-

TOMY, C ¶ e r O H a 9 H H a e T C S 3 C a M I I P O q e C C

H e 3 a M y T H e H H O M BHAe, H B TOM COOT-

H ~ ~ ~ H HB EKOTOPOM , 3 T 0 HaHJIJWIIIHM

06pa30~COOTBeT-

n B y e ~ H ~ I IHIH ~ A H~B H A ~ B T I ~ HKOHCTHTYqHH, O~~ TOFAa B C e n p e K ~ a ~M b~I 3AOPOBbI ~ H CUaCTJIHBbI.

EaPyrnae~c~ rapMoHasHoe

coseTaHHe

HO BOT eCJIH a ~ u a~eprwii, x H K

-

TOMy XCe OHH CaMH 3BMYTHRlOTCR, 38I'PR3HRIOTCII

- BOT

~ O ¶ ~ MXC Y e H C K M a e T C R rapMOHH¶HOe COOTHOIIIeHHe

a ~ e p r B~olp r a ~ m ~neo ,s e M y

3arp~s~amcsr?

OHH

fl Y B e W H , ¶TO OTBeTM H a 3TH BOIIPOCbI MM BCB.3HaeM K ~ MbI K I I A T ~ ~ M c R ?K ~ K R M B03AYXOM A ~ I I U H M ? K ~ K MbICJIH, H ~ PYBCTBa, HaCTPOeHHR HOCHM B POJIOBe, B AyIIIe H B cep~qe? ~ H C T H r a P~M O H H ¶ H b I e 3HepI'HH - 3TO H CaMH.

IIpeXCAe

BCerO ¶HCTaR l'apMOHHPHaR

MOXCHO JIM

XCH3Hb.

H a 3 B a T b ¶ H C T O ~X ~ H 3 H b COBpeMeHHOrO ¶ ~ J I o B ~ K YBM, ~? HeT.

na~ar'lr~e nocMoTpHlur,

¶TO

xe

more

B

c - 3THM

IIPOHCXOAHT

HaMH, C HaIUHM TeJIOM, C HaIIIHM O p r a H H 3 M O M

YAHBHTeJIbHbIM, COBepIUeHHbIM CO3AaHHeM, KOTOpOe CaM q e n o B e K , K C o x c a z e H u m , HCK~BEUa I

npasen

K X~JIKOM~,

~ o J I ~ ~ H ~ H COCTORHHIO. H o M ~

HHTYHTHBHO H R,

H B H IIOHHMaeM, ¶TO ¶eJIOBeK OT

IIpHpOAbI YCTpOeH T a K MyApO H COBepIIIeHHO,

¶TO e M y

BUOJIHe n O A C R n y CaMOpeI'yJIHpoBaTbCR, TO e C T b I I O M e p XCHBaTb

ce611 B

H MOXCeT H M e T b

OH AOJIXCeH M ~B eHq e C T B , XOpOmO

HOpMaJrbHOM COCTORHHH.

H O P M ~ J I ~ H ~ IOG ~

Y C B a H B a T b IIOJIe3HbIe B e q e C T B a H YAaJIRTb B p e A H b I e .

Ho, K

COXCBTIeHW, MM

YXCe

CJIHIIIKOM ABTIeKO OTOLUJIH OT

eCTeCTBeHHOr0 IIpHpOAHOrO CyLQeCTBOBaHHR. TbI HaM

YXCe

O p r a ~ H 3 MIIOAaeT CHFHBTIbI T p e B O r H B BHAe

60ne3~efi

a H e A O ~ ~ HO r ~MbI ~ fH iWOMY , H e BHeMJIeM. A B e A b JIIO-

T O r A a H Ha¶HHaeTCII He3AOpOBbe.

HHCTEIHK-

H e nOACKa3bIBcuoT, K a K IIpaBEJIbHO HBTIa-

60e ~e~onaoraane -

oprap a s y ~ y ,CO3HaHRH):

TO H e ¶TO H H o e , K a K *KPHK*

p a a ~ a ero , 06pawe~aeK

HameMy

* H ~ M ~ Ho6pa3 H XCH~HH! n 0 ~ e ~ R IIPHB~I¶KH! f i ~ R T ~ ~ ~

6b1~b~ A O P O B ~ I M IH 3 x - o ~H ~ 3 AYIIIH cepAqa H e r a T H B H b I e M~IcJIH! 8 d i ~ H c b H, a K O H e q , ~06081 O~HCTHC ~ ~y m 0 f Hi T ~ J I o M ! ~HOMbI, YBbI, H e CJIbIIUHM a ~mero H e XOTHM MeHRTb. M YAHBJIRelurCR, I I 0 9 e M y 60JIe3HH H e 0 6 x 0 ~ 1 H 1a~C CTOPOHOH, IIO¶eMy MbI ¶YBCTBYeM B c e xyxe H xynce. H x o A a M no B p a s a M , H WHHH~ H a q e ,e c n H XO¶eIIIb

Maena C E J I ~ H O ~ ~ ~ ~ C T B ~ T IO ~ I~ IJJIH~ ~T KA H .H M O BCerO-TO n p H c l r y m a T b C R K MYAPOCTH CBOeI'O O p r a H H 3 M 8 , KOTOP~I# n p C E T , T P ~ ~ Y KPH¶HT ~T, * H ~ M ~ H H c~~0!~D0 ,p b IBf IIepi BYIO oqepeAb xonw PHCTOTM (P~amec~oH Z iA~XOBHO#. ¶ e M 6onbme MbI YIIOpCTBYeM B CBOHX O I U H ~ K ~IIO X O T H O m ~ H I OK C O ~ C T B ~ H H O M Y OPFaHH3MY, T e M OH BCe donbme H 6onbme s a r p ~ 3 ~ 1 1 e IC ~ cn~p H. M e p y , e M y H e HYXCHO TaKOt? KOJIH¶eCTBO IIHWH, 8 MbI IIO I I P H B b I g K e n p o A a n x c a e M e c T b 6onbme, sera ~ p e 6 y e ~Aca~ewe , H He3 A O p o B y J o IIHIIJy. ~ A O ~ O HHCTRHKTM B H ~ IIOCTeUeHHO 3aMOJIKH YXCe H e IIOACKa3bIBaIOT HaM, K a K IIpaBHJIbHO I I R P a T b C 8 - a 3 a ¶ e M II0ACKa3bIBaTbl pa3 MbI BCe P a B HO HX H e c J I ~ I ~ I ~HMBOT ? BCe CHCTeMbI O p r a H H 3 M a pa3peryJIHpyEoTCR. OH YXe H e B COCTORHHH IIORqepXCHBaTb ce6a B HOpMe. OH H e M O X e T OCHJIHTb BCe 3TH H3JIHILlKH nH-, KOTOpbIe H e ~ ~ L T IIPeAYCMOTPeHbI IH AJIR H e r 0 IIPH-

-

9 ~ 0 O6P r~a H H 3 M pa60~a.11* K a K s a c b I b , 9 ~ 0 B6HeM ~ IIOMePXCHB8nfX HOP~ a J I b ~ b I6f a i z a ~ cXCHbHeHHbIX CHJI H 3 H e p r H H . C ~ ~ O A H S ~ po~ofi.'Y H e r o H e x s a T a e T Anst a ~ o r oHH a ~ e p r H~a ~ , l r H r Q e B a p a ~ e n b H b I xCOKOB. IIama H e n e p e s a p H s a e T c R B MbI X H B e M H e B COrJIaCHH CO c~oefiC O ~ C T B ~ H H*OH~a T~ y nonx~o3.iM e p e . A H R, H BH 3 ~ a e ¶TO ~ , HenepesapeHPO#*, a, CKOpee, BOUPeKH efi. B TO BpeMII K a K TbICII9e-

AHTb CBOIO XCHIHb, P e X H M IIEITaHHR,

JIeTHRR MYAPOCTb, OTpa3HBIII8RCR B T H ~ ~ T C K O % MeAHQHHe,

rOBOPMT 0 TOM, ¶TO 9eJIOBeK IIOAPHHReTCR T e M

Xe 3 a K O H a M IIpHpOAbI, s T 0 H BCe X H B b I e C R e C T B a H a 3 ~ 0 f iIIJIaHeTe. M ~ *I H e CJIbIIUHMb CBO# O P F a H H I M , KOTOPOMY,

BO3MOXH0, T P ~ ~ ~ ~COBCeM T C R ApyI'aR

B APYrHX KOJIH9eCTB8X, H XH3HH.

~0061qeCOBCeM

IIRWa,

f i p y ~ 0 f io6pa3

HaSI I I H w a H a ¶ H H a e T r H H T b ,

3aCTaHBaTbCII,

HaKaIIJIH-

BaTbCR B IIHf4eBaPHTeJIbHOM T P a K T e B BHAe OTXOAOB, K o T o p b I e H e BbIBOARTCR.

W ~ C TB ~TOKCHHbI;

no

OHM BbIAeJIIIIOT

B p e A H h I e Be-

C KPOBbH) OHH paCIIPOCTpaHIIIOTCR

BCeMy T e n y H OTpaBJIRIOT

er0. K p o ~ eTOrO,

HeyAa-

n e H ~ b I eOTXOAbI OTKJIaAbIBaIOTCIi ¶ y T b JIH H e BO BCeX O p -

rmax

H T K a H a x B B a n e rnnaKoB.

B more

HapymaeTca

Ornluenne

- nepean nonoub oprann3uy

O ~ M B ~eW H e C T B , H O p r a H H 3 M Y X C e C O B e p K I e H H O H e B CO-

CTORHHH p e r n a T b T a K y I o ~ J I ~ KEI HT O K C H R b I

amasy,

-

KaK c a M o o s a q e H n e . 3 T O EI e C T b T e B e q e C T B a , KO-

T O B c r 0 p a H H I I Y r n R H M Apyl'UX B p e A H b I X S J I e M e H T O B , IIOn y q e H H b I X H 3 ~ B T O M O ~ R J I ~ HBbIXJIOIIOB. ~IX B CeJIbCKOXO-

no-

3 a s c ~ ~ e a H b I IeI p O A y K T b I B p e A H M e B e W e C T B a M O r F

T O p b I e B IIepBYIO O ¶ e p e A b 38FPR3HIIIOT HaIU O p r a H H 3 M .

n W a T b T a K X C e H 3 I I O s B b I , K Y A a O H M , B CBOIO O ¶ e p e A b ,

C TOsKH

nona&aH>T

pe

3 p e H H R T H ~ ~ T C KM eOA ~H q M H b I , B C e B HaJIKeM M U -

npeAcTasnReT

co6oii a ~ e p r ~ r IoI. I ~ ~ K H T HO K C H H ~ I-

3 T 0 TOXCe H e T O J I b K O M a T e p H a J I b H a R C ~ ~ C T ~ H I & HHO I I ewe , H 3HepPHR.

pa3

BOT 3 T a r p R 3 H 8 1 1 , MYTHEIR 3 H e p I ' U I I K a K

H fIPHMeIUHB8eTCR K sHCTbIM 3 H e P r H R M , COCTaBJIRIOqHM OCHOBHbIe XCU3HeHHhle TIPRHqUIIbI, H 3aFP113HReT H X .

Coznacno eocmounoii m e 8 u ~ u n e oaun , u3 O C H O ~ H ~ L X 6one3nu 6 opzanusme am0 nymb u3 x e n y 8 o v n o - l c u ~ l e v n o z om p a l c m a . H a l c o n u e U L ~ R C Rmum z p m n u 3nepzu.a 3 a n o n w m apyzue opzanbr u m l c a n u , 3axearnwem nocmenenrto eecb opzanu3m u nap y u u ezo pa6omy. H e T O J I ~ K OH e n p a B n n b H o e n n T a H n e a H a p y m e H x i e 06u c m o v n u l c o e pacnpocmpanenua

C ~TMOC@~PH~IM OC H m K a M H , eCJIH ~ T M O C @ ~ ~ -

~b1.3 BO3AYX 3 a r P a 3 H e H . 3 a r p R 3 H I I I O T HLUII O p F a H H 3 M H B p e A H b I t ? X H M H ¶ e C K H e c o e J & H H e H H R IIpHpOAHOI'O

npOHCXOXCAeHHSf: TOKCH¶HbIe

B e m e c T s a , c o A e p x c a q H e c a B S A O B H T ~ I X I I P O A Y K T ~ X( ~ a n p H M e p , rpadax, H e K O T O p b I X P ~ C T ~ H H I I X )a, T a K X C e B b I ~ e n a e M b I eM H K p O O p I ' a H H 3 M a M E I , 38pBXCaIOI.qHMH I I p O A y K -

TU ~ H T ~ H H I K I , U p H M e p y , C T ~ @ E I J I O K O K K O MU J I H C W I b M O H ~ J I J I O ~B~ . OM

cnmae pesb same

B c e r o HAW yxce 06 HO H H O I ' A a R A O B U T M e B e w e C T B a H a K E L I I J I H B ~ I O T C R B o p r a ~ ~ r3o ~ A aeM u , ecnu s e n o s e K B c e B p e M R ~ I I O T ~ ~ ~ J~ I eR ~~ aT s e c ~ ~ e n~ p~ oa ~ r fy i3apa~ ~ , OcTpOM OTpaBJIeHHH.

X C ~ H H ~ KI ~I I~p H , M e P Y , HeKOTOpbIMH MRKPOCKOIIH¶eCKH-

M e H a B e Q e C T B MOXCeT C J I Y X C H T b I I P U ¶ H H O ~ ~3 a I I I J I a K O B K H

M H F ~ H ~ ~ MH H a K , O T O p b I e I I B H O ~p e a K Q H E I

o p r a ~ ~ a IIOMHMO ~a. mnaKoB,

HeT.

BOBHHKIIIHX B

peaynb~a-

MCTO~IHHKOM TaKRX

-3IpH

O p e X H , K y K y p y 3 a , PHC

He3AOPOBbIM IIHTaHHeM, O p r a H H 3 M I I O A B e p r a e T C R O T p a B -

~ ~ O H ~ B O A CH TxBp ~ aHeana

pme

ewe H

3 a r p 1 1 3 ~ ~ 1 0B~H e m H m m

H H ~ M~3 H e e

TO cpeny H

APYI'HMR IIYTRMH.

-npoMbImneHHbIe

H B e w e C T B a , KOTOnona,qaIoT

SAM,

cona

M e T W I J I O B , H H T P H T b I , I I e C T H q H A b I , IIPO¶We

B

opra-

TRxcenbIx

XHMHW3CKHe

C O e A H H e H H R H C K y C C T B e H H O r O lIpOHCXOXCAeHH11. ~

T

B He -

W e C T B a M O W IIOCTYIIaTb B OPI'aHH3M C I I H ~ ( € H ! ~~ 0 ~ 0 3 ,

sepea

~

~

~

x

a BOQAYX, e ~ ~

O~OJIO~KH HO , FJIaBHbIM

sepes f i

KOXCY H C J I H ~ H C T ~ I ~

06~830 O H~H

TaK,

1106os~are

6~ n

E a p y D l e H H E I TeXHOJIOFHH

wax

II~OAYKTOB.

B pe3ynb-

T a T e O P I ' a H H 3 M M e A J I e H H O , HO IIOCTORHHO O T p a B J I R e T C R , H B H T O r e 3 T O IIPHBOAHT R C e p b e 3 H b I M a a b o n e ~ a ~ a a ~ .

Hnsero X O p O m e r O H e I I P H X O A H T C R X C A a T b H OT MHOI'EX A a J I e K O H e 6 1 3 3 ~ p e ~ ~ Xb HI M x H s e C K H X B e w N T B , KOTOpue A O ~ ~ B J I S ? I O T C RB I I P O f l y K T b I l I H T 8 H H R B K a ¶ e C T B e K P 8 C H T ~ J I K~ O~H,C e P B a E T O B , B C e B 0 3 M O X C H b I X 3 8 r y ~ ~ H ~ e J I e f i , BMyJIbraTOp0B H npO¶HX ~ 0 6 a ~ o ~ . M ~ o r H eA3 HEIX, IIOIIa&8H)DqHX T e M HJIH W H b I M n y T e M

IIOIIWBIOT B O p W -

H H 3 M B C e XCe C I I p O A y K T a M H IIHTaHAS?.

BpOAe

F P U ~ O BM O I Y T C T a T b 3 e M J I R H b I e

T e TOI'O, 9 T O B b I A e J I H T e J I b H a R C H C T e M a H e C I I p a B J I R e T C I I C JIeHHIO

B

O P I a H H 3 M , RBJIRIOTCR

ewe

U KaHJJepOI'eHaMH,

TO

m b Be-TBaMH,

6e,

I I O T O M Y 9 T O O K a 3 b I B a I O T C R B B O A O e M a X B M e C T e CO CTOsHbIMH BOAaMH. H H T P ~ T H H HHTPHTbI MbI, CaMH 0

T O K B OPrLLHH3Me.

T O M H e 3 H 8 8 , MOXCeM n O n y r I H T b C O B O W a M H , l I P O E I 3 B e -

A P ~ CHO e A~H H e H E R , H C n O J I b 3 y e M b I e B I I p O M b I I U J I e H H O C T H a B 6 b 1 ~ y B; T O M m c n e s a c T o conepwaqaeca B K o H c e p -

3ep-

I I P O B O l ( H P Y I O I 4 H M H POCT P a K O B b I X

Me-

n p o A y K T b I I I p O M b I K I J I e H H O C T H ¶ a C T O COfiepXCaTCII B p H :

AeHHbIMH 3KOJIOrH9eCKH H ~ ~ ~ ~ O I I B C M He ~T OI AMO M .

TO

XHMH¶eCKHe B e w N T B a , ¶yXCepOA-

H u e AJIR s e n o l s e q e c e o r o

opra~aa~ a~ a 6 a a~J I ,K o r o n b ,

H O B b I e H O B O I Q U , B b I p O C I I I U e E e l I O A W I e K y OT ~ B T O M O ~ H J I ~ -

B a H ~ a x ,n H q e B b I x K p a c n T e n s I x , n e K a p c T B e H H b I x

H b I X AOPOI',

parax,

CTaHOBIITCII HCTO¶HHKOM

C B H H q a , IIPOAYK-

-

npena-

B Y A O ~ P ~ H H X XK,O T O P M M H I I O f l K a P M J I H B W OBO-

O w u r e ~ ~-e nepsau nonolub oprannwy

r n H~ QPYKTM. TO p

a a n ~ s ~ Hb C~T O e ~ H H K Hp a , q n a q H H

B TOM YHCJIe peHTl'eHOBCKHe

-

H OTsaCTH COJIHesHbIe n P H ;

cKae,

a

HO H a s e p r e T n s e c K H e

6 y ~ ~ a n 3b a~noo n ~ a mH a c

~mS H T b HOpMaJIbHO.

*a a ~ e p r e T w r e c K a ar p R 3 b noxcmca T R X e C T b I o H ~ HMa e n b6one3~ o c ~ w m e q E , ' 6 n ~ ~ H p y e T T e s e H H e H a m H X X H 3 H e H H b I X cwn. HOa pepea, ¶TO, t?CJIH BbI 3aXOTHTe, BbI BCe C y M e e T e H3MeHHTb. 6a~.r'epaii; B e ~ Hb ~ ~ H ~ ~HCTO¶HHK b I f i ¶HCTOTbI H 3 A O P O B M e C T b BHYTa ~ OoK H C ~yrnepona, K o T o p a r r n o n u a m ~3 o ~ p y x a m q e i i pa y K a x c a o r o nenoaexa. M ~ c Ia M n B npoqecce X H 3 H H OTCpeAbI B OP,r8HH3M H H8K8tIJIkIBaeTCR T a M 83-38 HeAOA e n R e M c e 6 OT ~ 3TOrO HCTO¶HHKa. kl, n p e X A e B c e r o , A e n a C T a T K a KHCJIOpOAa. e M m O HeraTHBHbIM OTHOLUeHHeM K CaMHM ce6e. 1 6 0 n b I . U ~ ~ BOTCKOnbKO CaMbIX P ~ ~ H O O ~ P E I ~ BPeAHbIX H~IX B03CTBon m ~ e fOTHOCIITCX i K cebe HeAOCTaTO¶HO xopomo, A a x e ~ e i i c ~ ~ owK fp yi x c a e T H a c c e r o ~ ~ Aaxce a! c a M o M y cnnbm~H e O C O ~ H ~ ~I ~T TO ~ OP .a 3 ~ neI o A w p m p y m a n H 6b1ce6s HOMY ¶eJIOBeKy 6 b 1 ~ a TPYAHO e~ CIIpaBHTbCR C T ~ K O # * M a c aenpm&iJIbHbIM IIHTaHHeM, BPeAHbIMH IIPHBbI¶KaMH, W J I H C H P O B ~ H H Oa~ ~ ~ a ~ o f iA * .H a m s a ~ e s a ~ e n b ~ nTr ef pi ,n e n a 6~ oTHOCHJIHCb K cede HaHJIyWIIHM o6pa30~? BoJI~IJIHHcTB ~ I HH B ~ I H o c J I H B ~ IOPI'aHH3M ~~ MOWeT T e p I I e T b I'OAaMH, BO nm~e2i,OCO3HaHHO HJIH HeT, BpeART ce6e. kl OT 3TOrO B saxe AecrrTHneTHrrMEi, H e nonasaa I I ~ H ~ H ~ K HOeB6 n a r 0 3TO BelqeCTBa,

0 6 p a 3 y m q ~ e cI I~p H

XCapKe H KOU¶eHHR

IIPOAYKTOB; mo IIPOWYKTM x c ~ a ~ e ~ e a ~ HeTBOPHbIX MHKPOOpraHH3MOB - BHPYCOB H

IIOJIy¶HR,

T ~ K O #yX€ I ' U ~ ~ H T C 3KmHa ~ C~ IIPOPHOCTH AWIa

n p ~ p o ~ Ho a ! s e n o s e K 3 n o y n o ~ p e 6 n ~CmT O H K O C T ~ I ~ c B o e r o o p r a ~ ~ 3kl ~ paa .H o H n H I I O ~ A H O n o c n e A c T s a a B c e eMy

p a B H 0 IIpORBJIaIoTCR

-B B

a e C H 8 9 W I a J I e r K H X HeAOMO-

r a H H f i , 8 3 a T e M H CaMbIX TRXCeJIbIX

60ne3~eH.BOT

IIO¶e-

MY R IIPH3bIBalO H a ¶ H H a T b 38HHMaTbCR 09HIIJeHHeM K 8 K

p8Hbmel IIOCTapaTbCR c e 6 OT ~ BPeAHbIX ~ 0 3 ~ e f i

o6eaona-

MOXCHO

MaKCHMaJIbHO

CETb

C TTO~Xde H W O K8K MOXCHO

H ~6 OE n e m H CTPW-T. ~ H ~ P H 9TT,0 6 b I 6 b I ~ 3AOPOBbIb ME, M ~ AOJIXCH~I I B n e p B y m osepeab O ~ H C T H T ~ COT R Taxor0 BOT n p e ~ e 6 p e ~ H ~ e J I b H 0HaCTpOR r0 no OTHOIIIeHHIO K cebe! R YBepeH, ¶TO H a I U e M y 3AOPOBbIO IIPeIIRTCTBYIOT K a KHB-TO ¶ e p T b I H a I I I e r O W e C O ~ C T B ~ H H OX~aOp a K T e p a .

Bo-

n e S H H H89HH8KITCR TOrAa, K O r A a MbI H B 3TOM YXOAHM OT

l'aPMOHHR. C ~ M ~ I M rJIaBHbIMH H IIPH¶HHaMH 60ne3~efiB Ta6eTe C¶El'aKITCR r H e B , CTPaCTb H OMPB9eHHOCTb. K ~ o M ~

T o r 0 9 KWXAOMY THIIY KOHCTHTYqHH COOTBeTCTBYf?T H a H Beab CAeJIaTb 3 T 0 XOTR 6b1 OTPaCTH - B HLUIIHX 6onee C B O ~ ~ C T B ~ H H AJIR M ~ 3~01-o ~ T H n a xapawep. K o r ~ a cmax. M H .XCHBeM B COOTBeTCTBUH CO *CBOHM* IIPHPOAHMM X a k l ~ aMhI ~ , C BaMH p a 3 0 6 p a ~ f u c b , K a K IIPOHCXOAET @Rpamepou, B c e xopomo. Ho nmnn s a c T o He a m e s a m ~ , s w e c ~ o sarps13~e~ae e o p r a ~ A~n o~s ~ e ~ay cneAyeT o n ~ K ~ M K e a s i e T c R HX x a p r u c T e p H a n p o T a x c e H H a XHIHH, K a K T a T b CBOe T e n 0 OT @ H ~ E ¶ ~ c x o $ ~FPR3H. Ho, KBK MhI 3 H a ~ O P T H T C ROH, K a K H a p y m a e T c R n p H p o A H a r r r a p M o H a a , era, T H ~ ~ T c K M~ eRn H q H H a n o n a r a e T , ¶TO H ~ p y H ,T e n 0 KaK I I P H O ~ ~ ~ T ~ I O T c Ca R~ o p a 3 p y m ~ ~ esepTm. nb~~3 e~a¶eJIOBeKa HYHCHO P a C C M a T P H B a T b H e IIO OTAeJIbHOCTH, a B 9HT, cnemuqee, n ~ Ho ~ M ~a,qo o s m q a T b - a ~ c~o2lr o co6K o M n n e K c e , TO e c T b H e 6 b 1 ~ 8 e rprraa ~ Qa3wsec~oii6e3 fi H A e n a T b mo ~a,qoAnrr cBoero xce r p ~ a3~ ~ e p r e ~ ~ s e c ~Ao rpa3b f i . s ~ e p r e ~ ~ s nopoe c ~ a ~ C T s e ~ ~ b I xapawrep, c o 6 n ~ e a ~ o r a0 ,H e sbero-TOT a M syxcoro 6nara. XCAaeTCR H e TOJIbKO BCRKHMH BpeAHbIMEI BeIQeCTBaMH, HO He ~ y ~ a f i ¶TO ~ e ,R - H c K n m s e H H e ~3 npamn, seewe H HeIIpaBHJIbHMM OTHOLUeHHeM K ce6e H K MHPY, H n O B e ~ ,C Y M ~ B ~ IIOnHOCTbIo H ~ ~ UOAsHHHTb cede p a 3 p y m H C a M O p a 3 p y m H T e J I b H b I M IIOBeAeHHeM. TenbaareB M O ~ H H .K o a e s ~ o H , ~ T .SI T o x c e , K a K H B c e nmYHCTOT~ H e TOnbKO O p r 8 H H 3 M a , HO H ~ b I c J X e f i ,PJ'BCTB, AH, MOrY HCIIbIThIBaTb p a 3 A p W X e H H e EZrrH 3nOCTb. HOAeAJ~IIIH - BOT TO, PTO A a e T H a M n o a n H H H o e a ~ o p o ~ b Ho e. TOM, ¶TO, B OTJIkI¶He OT MHOFHX, R H a D H J I C R O ¶ e H b M ~ H I e a a ~ e s aA e a~x c e , K a K m a K H H e T O J I ~ K O ammeCKOpee.

~ M C T P Oy H H ¶ T O X a T b B

MHHaR

cede 0 TOM

ce6e

H e r a T H B H b I e ¶yBCTBa,

q e n O B e K MOXCeT I I O X H H a T b IIJIOabI CBOHX A ~ ~ ~ c T B Zi HG

Hano-

OrPOMHOM B p e a e , K O T O P M ~OHH HeCyT

MOeMy OpraHH3MY.

o a ~ o iXCRBHH. i Ecnu rr ceiisac 6one1o 3T0 3 ~ a 9 H T ,~oraa-TO sr c a r d nocerrn c e M e a a a T n x 6one3Befi CBOHMH C O ~ C T B ~ H H H M HH e r a T H B H b I M H MbICJIRMH EI ~ c T B ~ M H CBOHMH , C8MOpa3PYLUHTeJIbHbIMH HICTPOIIMA. M ~ Jc BaMH MOXCeM YXe 9TO-TO 386b1~b,IIOTOMY 9 T O IIpOmno MHorO JIeT - HO 6 0 n e 3 H b H a n O M H H a e T 06 3TOM. BOT n o q e M Y T a K ¶aCTO W I R HCqeJIeHHR H O ¶ A q e H H R H a M IIPHx o a H T C R U e p e C M a T p H B a T b U O ¶ R l q a T b H e TOJIbKO CBOe H a npo~RxeH&iH

OAHH133 O C H O B H ~ I Xsarpsia~u~eneii H a m e l a ~ e p r ua ~ paapyma~eneiio p r a ~ ~ 3~ a a~ coT p e c c M . Ceroam a w e c n e q ~ a n H c T M - M e a m u yxce i C w T a r o T , ¶TO q y ~ nu b H e 90% BCeX 6 o n e 3 ~ eBbI3BaHbI l rny60~0 nOpa3HBJIIHM OpI'aHH3M c T p e c c o M . ye nose^, n o a s e p x c e ~ ~ b 1 .c8T p e c c a M , 6b1c~pee C T a p e e T R MeHbIIIe XCHBeT, H I I P H 3TOM er0 XCH3Hb ewe OTc ~ o s q e eHO , p a B J r e H a C T ~ ~ ~ H H ROT M 6one3~el. H

s lIpt?KpaCHO nOHHM8J0, ¶TO

6e3 CTpeCCOB B HeM H e O ~ O % T E I C ~HO . 53 YBepeH,

¶TO BCe MbI

MOXCeM Hay¶HTbCR I'PaMOTHO Peal"APOB8Tb H a CTpeCC, ¶TO-

R

npomnoe.

s nOHHMaE0,

M H P YCTpOeH T a K , ¶TO

CBOHX

~ T M O

¶TO

~O~~JIIHHCTB HO 3 HaC H e IIOMHST

npomnbIx ~ o n n o q e a ~aa l , TO H H e HYXHO. Bce, ~ nI p e a c T a s n s I e M co6oii ceiisac, R s n r r e T c R K a K pa3

M BIIOJIHe ~ B 6b1OH H e OCT~BJIIUI B nyme H T e n e nary6~b1xn o c n e n c ~ ~ ~ i ip.e 3 y n b T a T O M 3TOrO npoIIInOI'0. ~ O ~ T OMbI COCTORHHH OCOaHaTb CBOH oIIIEI~KH H HCIIPaBHTb HX. McOT HHX H a M TOXCe H ~ O ~ X O A H M0O9 H q B T b C R . np&iB.lIeHHe O ~ H ~ OB K H a C T O R q e M , K a K IIpBBAJIO, H a e T H Hy H, H a K o H e q , BmaZi~en o a o i i ~ eK ~T a K o M y 3arao n a r q e H H e npomoro, TaK KaK a e i i c ~ ~ y a Hea~ norHsHo AO¶HOMY H TaHHCTBeHHOMY, IIpHIIIeaIIIeMY K H a M C BOCn o x a a H H m . E I T ~ K , o s n q e H w e K a p M M , E i n a o s mqeHHe TOKa IIOH8TUI0, KBK ICUPMU. npoworo, T o x e B ~ X C H M ~ o I M ~ e ~ a T o w i l q e H n x opraC O ~ J I ~ CAH~O~ B H ~ T H ~ ~ T ICI pKe ~HCM T B B J I e H H S M ,@H3H-

P e C K a I I C M e P T b ¶eJIOBeKa H e e C T b OKOHPaHHe CYqeCTBOBaaas.

no,

Y M H ~M ~~ n,I H m b 0 ~ 6 p a c ~ @~ ~a ae ~~ s

KaK R ~ H o I I I ~ H H M KOCTIOM, ~ 8 H-e

AOnXCaeT

CyqeCTBOBaTb

6apao. % T ~ M MM C ne, H T ~ K 9enoBeK CMePTH, POXCAeHHR... MH

c

B

C 0 3 H a H H e IIPO-

COCTORHHR,

Ha3MBaeMOM

B a M H CHOBa POXCaaeMCR B HOBOM T e IIOCTORHHO IIPOXOAHT

q

XHIHR, ~ n

HBBOWOBEHO OPHCTHTb O p r a H H 3 M , H e OPHCTliB m. MM p a c c M m p e n H B K p a T q e B c e a c n e K T b I O n a q e H H a , 0 K W O P M X Pe¶b ~ O % A I~I T O A ~ O ~ HBO cneayroqax masax. A T e n e p b aasaZi~eonpeaenm, H a c K o n b K o H ~ O ~ X O A E I M O o s H n l e H H e HMeHHO BaM.

B ~ M Hc o B e p m u n H H B n o c T y n K a x H n H M m c n s r x B

c ~ o cnea f

8 OCTBB-

B c e n e ~ ~ o iM i . B nocnecnea H a c T H r a e T H a c - HO

B npocTpaHcTBe

AyroqeM BonnoqeHHa

YXCe

~

HE3Ma, K O T O ~ M # H ~ O ~ X O A H A Mn X HaXIferO 3 f l O p O B M .

n p H 3TOM BCe TO HeraTHBHOe, ¶TO

npOtIIJIOM B O n J I O q e H H H , HRKYAa H e HC¶e3aeT, nrreT

e c T~e -o e

TOT

B BHAe OTBeTa OT ~ P O C T ~ ~ EBC BHAe T B CJIenCTBZiR ~,

HatIIHX Tenepb

Xe C O ~ C T B ~ H H H X J(eSKHH%, KOTOPbIe Y a a p H J I H YXCe no ~ a m e i iXHIHH, cyab6e, ~ A O P O B LIO...B IIO-

HHMaHAH T R ~ ~ T C K@HJIoco@HH, O ~ ~

8 COOTBeTCTBeHHO H

M e a R q H H M , 3aKOH K a p M b I , T a K H M

o6pa3o~,3TO

npH¶HHHO-CneACTBeHHbIX IIOXCHemb.

C B I I ~ ~¶TO ~ :

KIOCeeIIIb,

3BKOH TO U

O s e s ~ a ~¶TO o,

O q H q e H H e H ~ O ~ X O A R MBOTOM c n v a e , e c T b RBHO B M p a x c e H H b I e 6 o n e 3 ~ OHH ~ . IIORBJIRI~T-

C" T o r a a , K o r A a BO.

HO H

1Pe~o

opra~a3 e~ a r p ~ 3 yxce ~ e ~o s e H b cmb-

MeHee BMpaxceHrime HeAoMoraHHR ~ ~ bI I 1 OK i ai 3 8 T e n b .

-

TO T O X e

Tn6erc~a~ CMCTeMa OrHUeHHn \

6b1 0 6 p a ~ H ~B I L L ~ BOT CHMIITOMbI, H a KOTOpbIe BHHMBBHe, T 8 K K a K OHH CBHAeTeJIbCTBYIOT 0 3a.rPR3He' HHH O p r a H H 3 M a H H ~ O ~ X O A H M O C T E0I P H a e H H R : '

-

6brc~pasryTOMnReMOCTb, olqyrqe~~ cna6oc~a, e yXyAmeHHe a n n e T m a , orqyrqeaue, ¶TO BCR ena H e n M e e T B K y c a

n ~ 6 H0 e n p H -

IITHa H a BKYC, auaTHa R

npn a a h i c e X ~ J F I HK o x c a n p ~ o 6 p e ~ m a ee n~T o B a TW# O T T ~ H O9eJIOBeK ~ UOCTORHEIO HCIIblTbIBBeT rOJIOA El

rmcaxcay, ~ a 6 i b ~ a e ~6cesci c o ~ ~ ~sqa caT, o M y n a m T pacc ~ p o f i c xcenynxa, ~~a n e n o s e K y ncapxo & a x e B npoxnwaord n o M e n q e H H x . ~ P ~H3 6 a r ~ i CJIH~H ce - IIOCTORHHbIe BbIAeJIeHHR H 3 HOCa, 3aTpyAHReTCR AbIXaHHe, P W H H HOI'H CTaHOBRTCR BJIaXCHbIMR PI XOnOAHbIMH, PeJIOBeK IIOCTORHHO M e p a H e T ,

nnoxoe H a c T p o e H H e ,

CTaEOBHTCS ~ J I ~ A H ~ IyMH, e M J'XyAmaeTCS

orqynleHAe TsxcecTH B Tene,

aTseI'0 OH OIT.(YWaeT T R X e C T b B WCHBOTe.

60n~, ma, yxyameaae p a 6 0 ~ o c n o c o 6 ~ oacocna6neaae ~~ BHaMa-

l'd,M O X e T H B ~ ~ I ~ Ae~q T e H~ ~C~ IC IC

E ~ o HeAOCTaTKa M ~

P a C T b I e MlJIOBHbIe HapymeHHn

T ~ O ~ ~EIX C TB KOO ma OHH I I P H C Y T C T B ~ ~BT o p r m a s ~ Be A O J I X H O ~ ~M e p e , HO l I p H 3TOM

CKJIOHHoCTb K IIPOCTYAHbIM ~ ~ ~ O J I ~ B ~ H H I I M .

60ne3~ H ~ HeAOMOI'aHHR. nplr B W ~ Y ) ~ E A ~ H H HB e ~ p aCHHXCaeTCR HaUOnHeHHOCTb nynbca, M o q a CTBBOBHTCI I I P O ~ P ~ P H O ~K ~ ~, K BO p ~ y B I I X Y ~ H S IIPHBKYC, B 0 3 H H K a e T EePB03HOCTb, K O r A a PeJIOBeK TPeBOXCeH, ~ ~ C I I O K O ~ IIOCTORHHO H, B3AbIXaeT, Y H e r o KP~XEITCSI r o n o B a , IIIYMHT B ymax, n o a s n a m T c a nonama B T e n e , 6 o n ~B c y c T m a x , ypsmae B xcHBoTe,

Bce 3 T H IIPH3HBKH FOBOPRT 0 TOM,

¶TO BBLU O P r a H H 3 M

M E 3HePFHRMB. & T ~ M R COBeTYKl O ~ P ~ T HBHRMLLHkIe T ~ H a TO, H e T JIH

nepea ~ e p r ~ fTO i,

BaC CHMIITOMOB IIaTOJIOrH¶eCKO~O HeAOCTaTK8,

H 3 6 b 1 ~ ~Ha n H

p a c c ~ p o i i c ~T ~ e xa H a H

HEMX

e C T b H a p y I U e H H R I'aPMOHHH BaIIIeI'O KOHCTHTyQHOHaJIb-

rioro T n n a . I I ~ HeAOCTaTEe H C H C T e m B e ~ p a¶t?JIOBeK CTLLHOBHTCR aIIaTH¶HbIM, C H H X a e T C R er0 WTHBHOCTb, YXYAmaHYTCII U a M R T b H BHHMaHHe. npEi HeAOCTaTKe CHCTeMbI Z e J F I H M e p a H e T , C T p a a e T OT

03~06aH

¶eJIOBeK

¶aCTO

APOXCH, YXYAIIIaeTCR

CJIHIH Ha¶HHaIOTCII

rOJI0-

BOKPYXeHRR, C ~ P A ~ ~ ~ H ~CHJ I H B ~RO,C TEI~ HaPYLUeHHR

0 CYCTaBOB. ~ ~ ~ P ~H 3 6 b I B ~ e~~ep aT e n 0

KaK

6 b I ~ b3aUOpbI. ~ P ~Ho a 6 m e a ~ ~

6b1 4 YCbIXaeT*,

pa-

Mum-

T O X e BbI3bIBaeT

M O W .

IIYJIbC C T m O B H T M ¶aCTbIM,

~ I S C T ~ M MMO¶a , KpaCHO-XCIcenTOM q B e T a , IIORBnRHlTCR JIOBHhIe

6onw, BO p T y

ro-

K H c J I ~ IIPWBKYC, I~ O ~ y ~ e H B ueT, 0

T W O FOPHT, KOXCa JIeI'KO K P a C H e e T , YCHnHBaeTCR DtOTOOTAeneHsie, B O ~ H H K ~C ~ YX T O C T ~B HOCY, M y g a e T '

n p H HeAOCTaTKe C H C T e m

P p e 3 ~ e p ~B 0 O ~ ~ Y ) I C A ~ H¶TO U,

~ € ! C C O H H H ~ ~MOXBT ,

q B e T KOXCH.

6

HJIH H 3 6 b I ~ T~eaX H n H HHMX 3 H e p -

HHR,

CHJIbHO 3 8 r P R 3 H e H ILIJIBKBMA, TOKCHHaMH H HeraTHBHbI-

Y

IIHI4eBapeHHe,

~ P BH O I ~ ~ A ~ H CJXH3H H H

C J I ~ ~ M M MeAJIeHHbIM, , MO¶a

n p e c ~ ~nipiH B K y c ,

xcawa,

6 b I ~ bIIOHOC. IIYJIbC CTmOBHTCR BSLlIbIM,

6enecoro

OTTeHKa, BO p T y

nocToaHHbIe B H a e n e a a a

a3 rroca, 6b1 OTe-

TSIXCeCTb B Tent?, a I I a T H R H I"pYCTb, T e n 0 CJIOBHO

UbZ CTaHOBRTCR TBePAbIMR H HalIpRXeHHbIMkI, KOXCB TeM-

K a e T , IIORBJIRHlTCR I ' H O ~ ~ H H ~ KIOK XP a I3YAHT, , B03HHKa-

H e e T H CTaHOBWTCSI CYXO$~, UORBJIT[IIH)TCR COHJIHBOCTb, M-

eT COEUIKBOCT~, BIIJIOCT~, T e n 0

noBoKpyaceHmx, PenoBeK

AY, er0 ABEIXeHHR

~ e p a A~r nee ~B T e n n y I o noro-

H3nULIIHe CyeTJIHBbI.

~ a 6 ~ p nake~ ~ r n ~ nB f ei c ,

C y C T m b I TePRIOT IIOABHXCHOCTb, H a p y m a e T C R aIKIeTHT, YxyJ&II(aeTCR lIflMRTb, M O X e T

6 b I ~ bPBOTa.

$*

C

Ecnu ecmb xoma 661 nercomopbte u3 amux cumnmomo6, ecnu sw sameuaeme, umo cmanu xyme ce6a uyscm606amb, umo cHuxaemca nacmpoeuue, umo sbt upe3;HePno 6036ymde~blunu, nanpomus, anamuuubt, umo cmanu nnoxo 6nademb co60C, umo sce s X U ~ H Uue nadumca' marc. rcarc xomenocb 6w, - amo ace npu3naicu mozo, umo 6 saueii X U ~ H Uua3penu nepemenbt. E q e pa3 IIOBTOPRIO, ¶TO npexcne B c e r o BTH n e p e M e H a r AOJIXCHM I I P O H ~ O ~ ~ T yH BaC BHYTPH.

M

3AaB T ~ K O H ~~ C T ~ OI I p~ H, A R K 9UCTOMY

ZH3H

06pa3y

MbI AOJIKHbI 0 9 H C T H T b C B O ~X a p a K T e p OT HaKO-

IIJIeHHbIX HeraTHBHbIX ¶ e p T , KOTOpbIe IIpOTHBOpe¶aT H a -

meii

H C T U H H O ~r~r p H p o A e ,

a T m x c e OT

IIPHB~IYKH K H e r a -

THBHbIM MbICJIIIM Ei ¶YBCTBaM.

3 a ~ MbI e ~I I O ~ ~ ~ O T H M 0C RTOM, ¶ T O ~ MCTPeCCbI H e pa3p y m a n ~aac a H e ~ ~ ~ P R ~ H RH Ja m I H y a~epre~u~y. 3 a T e ~ MbI 6 y ~ rOTOBbI e ~ K TOMY, 9 ~ 0 I 6 I e p~ efiTH K O¶HI4eHHIO IIPOIUJIOI.0, K OrIHI4eHHIO KaPMbI.

HeBO3MOXHO H a ¶ a T b 3TH I I e p e M e H b I H H a -

C O ~ ATaKYIO ~ B MOqHYIO

ge K ~ cK O r I H q e H n a . A ceiisac ~ a ~ a iIIOCMOTPHM, i~e ~ a ~ oIIOPSIAOK ji om-

IIOArOTOBKY AJIH p a 3 B O P a ¶ H -

B8HHII OPHCTHTeJIbHbIX A 03AOPOBHTeJIbHbIX IIPOIJeCCOB,

MM MoxceM I I O A O ~ ~ T H yxce H K o r I w m ( e H u m T e n a OT TOKCH-

Q e H H a I I p e A J I a r a e T H a M ApeBHaSI T H ~ ~ T c K ~MYAPOCTb. SI

HOB, IIIJIaKOB, H 3 6 b I T K a 3 ~ e p r H f H i H ~ ~ ~ T H BB H He p Or H ~ H~.

0614ero O¶Hpa3pyma~enb~b1x a~epr~ii. nenae~caBTO npm n o M o q H p a 3 n ~ s ~ a M r xe T o n o B - ~ O J I O , q a H n a , n o T e H H a , ~ a c n a ~ oTfeip a r I H H ( o s ~ q e ~ r x n pe H n o ~ o r qp ~ ac~a~enb~~ o ar oc n a ) ,o n a r q e ~ ~sepea a HOC. T ~ K Ho6pa30~ M YAaeTCa Y A m H T b H 3 O P F a H H 3 M a OCHOBH ~ I O* r p a 3 ~ * H npexqe B c e r o H a c T p o a T b H a p a 6 o s ~ i i JIM B w e J I H T e J I b H y I O CHCTeMY, O¶HCTHTb ee, 9 ~ 0 ¶epe3 6 ~ ~ e IIPOBOAHT~ e yxce BCIO nocnegyroqym o s s c ~ ~ICpo~e y. T O N , T a K H e I I p e A B a p r n e n b H b I e ¶RCTKH IIOMOr'LUOT K a K 6b1 P M M J i I T H T b O p r a H H 3 M , IIPHBeCTH B ABHXCeHHe er0 BHepH a ¶ H H a e T c S i o ¶ H c T H T ~ J I ~ H ~ IIIpOqeCC % C

q e H a a T e n a OT TOKCHHOB H

C H O B XO¶y ~ 3aMeTHTb, ¶TO O ¶ H q e H H e T e n 8 HeB03MOXCHO 683 H 3 M e H e H H 8 06pa3a XCHBHH, 683 8 3 6 a ~ n e H H 8 OT CaMOpa3PYIIIHTenbHbIX IIPHBbI¶eK.

R

? k 6 e T ~ K 8 1 1 @RJIo-

.

C O @ C K ~H~ M e A H q H H C K a a CHCTeMa I I p e A n a r a I O T BbIBeP e H H b I e B e K a M H I I p a B H J I a H 3BKOHbI ¶ H c T o ~ ~ ,I I p a B e ~ ~ o f i

-x

c ~ 683 3 ~6ones~eii ~ H ~ e ~ s r 3o ~ canme .o Aria senosexa n p a B n n a , c n e n o s a T b KOTOP ~ I M II~OCTO H IIPHRTHO. B o 3 s p a q e ~ ~ K ee c T e c T s e H H o CTH - BTO P W O C T H ~ I ~npoqecc ~ nna WH H nnrr T e n a . ICor~aa o ~ ~ a 3 a n cOTa T a m x pa3pymu~enb~b1x npmms e K , KaK KypeHHe H yno~pe6ne~u B en n q y M a n o n o A x o XHBHH

ecTecTBeHHue

ASfI4HX MOeMy T H I I y IIpOAyKTOB, II HCIIbITaJI COBepIIIeHHO O C O ~ O ~HH ,

C

¶eM H e CpaBHnMoe o q y m e H u e n e r K o -

CTH Ei yJ(0BJIeTBOpeHHJX.

Tenepb

sI IIOHHMaIO, ¶TO YXOA

d

FHH, JIHKBHAHPOBaB 38CTOH, H T e M CaMbIM 4CABHHYTb C MeCTa* HUIJIaCTOBaHHII IIIJIaKOB, 38CTaBJIBl3 HX ABHl'aTbC a IIpO¶b, *K BbIXOAY*.

ICorna

T a K a a n p e A s a p H T e n b H a s cTaAHa

npoji~e~a,

MbI C BaMH IIpHCTyIIHM K O¶HIQeHHIO KHIIIerIHHKa, ¶TO, COrJIaCHO T H ~ ~ T C K MOe A ~ HqHHe, 3TmOM O¶HqeHHa. HHKe*

,- T a K

JlBJIaeTCSI OCHOBHbIM

*Bce 6 0 n e 3 ~ rHe3ARTCR ~

B KHIIIeY-

CK83aJI B ~ J I H K H~~p~e ~ ~ e I ' p e ¶ e c K H Bps¶ fi

OT HCKEUKeHHOrO ~ w B H J I E I ~ ~ J J E CaMOpa3PYtIIHTeJIbHOI~~~,

~ H I I I I o K ~ ~ HT ,3 T a HCTHHa BIIOJIHe pa3J(eJIaeTCX

r0 o6pasa

cKaMu BpaseBaTenaMa.

XCH3HH H n p H X O ~K X H 3 H k i ~ H c T o ~K,

06~0~-

M ~ cI

BaMH

yxce

T U ~ ~ T -

paccMoTpena,

n e H H I o AyIIIeBHOMy H @ H ~ H ¶ ~ c K O M Y A a e T TOT H ~ O ~ X O A M -

K a K HMeHHO

B KHLUe¶HHKe

- He-

M ~ I GH ~ C T P OH~a ~3AOpOBbe, 6e3 KOTOpOrO

n e p e s a p e H H u e ocTaTKa n H q H pacnpocTpaHamT a

~ IIOb

HCUeneHHR.

H e MOXeT 6 b I ~ b

60ne3~b3apOXCAaeTCa

BCeMy O p r a H H 3 M y , OTpaBJIRII H

ocna6naa er0.

~OBTOM~,

~

HMM

npoqeAypana.

AHTK ~ CJIeAyIOmHM maxm - 3 T 0 c H a q a n a o ¶ H q e H H e ner 9 e H H y 3 8 T e M - IIO¶eK, 3 8 T e M 0¶HII@3HHe KPOBH H A P v f l [ X

cpen o p r a ~ m ~3a ,a ~ e c~o c y ~ o ~ . O s e ~ as a a c H o c o 6 m n a ~ an a H H y I o nocnenoaarenaH O C T ~O q e H H s x . E m H e 0-em K s i m e m t H x , 6ecnoneaHO O w n q a T a npyrste o p r a m H cacrenxm; e c n H H e omme-' xanrcocTHarx

- IlPMHuMIlb1 MMPA,

H h I IXePeHb H IIOPKH, TO H e T CMMCJIa B OPHWBHHH K W B H

MCTMHbl M JIKIEBM

H COCYnOB.

R

TOJIbKO A8HHaII IIOCJIeAOBaTeJIbHOCTb PHCTOK IIPH-

BeAeT H a C K X e J I a e M O M y p e 3 y J I b T a T y

- 3AOpOBbI0,

MOJIO-

AOCTH, n p o A n e H w m XHOHH.

A c e h a c MbI C B a M H H a ¶ H e M C CaMOrO H a ¶ a J I a - C C03AaHHII o6qero OH^ ¶HCTOTbI H 3AOPOBbII B CBO& XCH3HH. no~epb~ MHe, e TO ~ ~ H I I Tn H p H~n T H o e H H e T a x c o e y x CJIOXCHOe - IIOTOMy ¶TO ~ ' C T ~ C T B ~ H HBO O ~ . ~ B P ~ Z ~K~ T ~ C I I CBOeMy eCTeCTBy, K IIPHPOAe

A II A y M a m ,

- 3TO B C e r A a YAOBOJIbCTBHe.

¶TO T o n b x o pap[ocTHoe M H p o o q y q e H n e H e c e T

H a M I I O ~ H H H O 3AOpoBbe. e &M?BHJIR

T H ~ ~ T C KMyJXpOCTb ~H

o c T a B H n a H ~ nMp e K p a c H o e H a m e m e , n o r e a a a B n y ~ K a pa-

AOCTH H WOPOB~H).

'IBKnasahe ace nerxo H seeeno nocne-

mena no TOM^ II~TH!

~BOCTOK - A e n O TOHICOB*,

- I'OBOPRM MbI 110

TO, C O ~ C T A MOW e T 6 M ~ b HMeeTCII , B BRAY, ¶TO C p a 3 y H H e II0fiMeLIIb, 9 T O TaHTCII 38 3 ~ 0 fB i O C T O ¶ H O ~B~ H ~ I I I H ~ ~ ~ HeBO3MYTHMOCTbI0, P ~ c c J I ~ ~ J I ~ H H o c T ~YMHpOH), TBOpeHHOCTbH) H IIOKOeM. M H I ~ IOHa¶any Ka3aJIOCb, ¶TO 3TO J I e H b HJIH 6 e 3 p a 3 n ~ s ~He M , H e XOn p H s M s K e H H e B c e r n a npe,qcTaBJrsIeM,

BeHHO, 3THM BbICKa3MBaHHeM BbIPaXCeHO.

~ a , q o 6 ~ n aocnbp e n e J r e H H a r r A y m e B H a a TOHKOCTL, OFPOMH~R MYA-

s ~ 0 6 b IXOHIITb, ¶TO 3TO H e TBK.

POCTb H ~ J I Y ~ H H HIIOHUM(LBHe O~ M H p a CKpbIBaeTCII

38 TeM, ¶TO K a X e T C I I H 3 B H e JIeHbH) H 6e3pa3n~B e ~ bT K ~ ~ T C KMYnPOCTb ~ ~ I 3TO CIIJIaB H a y K H , HCKYCCTBa H @HJIOCO@HW, I I P E I ~ B B H H ~ I ~ ~

-

¶HeM.

~ 3 g e~n ob B e K a rap~o~weZt. n y ~ a I 0 ,BbI CaMH 3 8 M e ¶ a J I H , ¶TO JIH)AH H a BOCTOK~ - A p y r H e , H e T B HHX TOG e~poneiiC K O ~CyeTJIHBOCTH, 6 e c n o ~ o f i c ~ B ~ a~ ,Y H OIIO~ ~ r O H H 3a I I P H 3 P a ¶ H b I M H X C R T ~ ~ ~ C K H M ~ JHI B ~ L L M H ,

H~IIOJIHHT~ x

K a p b e p o f i , XpeCTHWeM, AeHbraMH...

BOCTOK~, ReJIaeTCSI

Bce TaM,

H e CIIeIUa, K a K 6131

H

Ha

HeMHOW-

KO n e H H B o , P ~ C C J I ~ ~ J I ~ H H O . H e T O J I ~ K O noK C y e T e H 6e-

TOMY, ¶TO KJIHMaT T a M XCapKH#,

O r n ~ u e ~-~nepean e noMourb opra~n3ny

pacnonararoxqnfi. A ewe

roTHe He

¶TO BOCTOrEEIbIe JM)@

H 06HAb1 HI4 e a H H O M Y XCHBOMY CYmeCTBY.

H IIOTOMY,

I'eH~TWfeCKH, C MWOKOM MaTepH, B m -

TbIBafOT BeKOBYfO A p e ~ ~ e f i l U y I @HJIOCO@HIO O ~ ~ I T H IHI TOT

0~06h1fi,~

~ A p b I B3rJISIA f i H a M H P , KOTOPOrO T a K H e -

AOCTaeT CyeTJIHBOMy H ~ ~ C I I O K O ~ 3anmy. ~ H O M J b~ IsIeB-.

MHP,

HEJ#

IIOKOG,

CUOKO~~HO c03epqa~enb~oe ~ OTHO-

I U e H H e K ~ ~ I T E I H )IIOCTOIIHHOe , O q y m ( e H H e T&HH

3TOm

3~01-oy B a x e a u e K K a x c A o M y H aecnemxxoe , ero n p o x a a a H u e , c o q y -

~ ~ I T H IHI C x e A y m x q e e 1x3 MoMeaTy ~ H ~ H WeHHeM Topwe,

n1o6sw KO BCeMY ~ a ~ 6 o n eB ea x H b I e

- BOT

CyqeMy

JIHIIIb HeKO-

acneKTbI a T o r o BocTosHoro

MHPOB033PeHHH.

/

A o n r o n e T n e - ~ e i i p e ~ e can ~ y T~H e axn T a K O r 0 M H P O B 0 3 3 P e E H ~ T a KK a K OH0 HCKJIfO¶aeT CTpeC-

3 ~ o p o s b eH

nycTMe nepexHBaHna,

CM,

HeHyxHoe ~~CIIOKO~~CTBO.

B 3 a ~ BCeMy e ~ 3TOMy IIPHXOAHT AOBepHe K XCH3HH, K ee MYAPOCTH, K ee IIOBCeAHeBHOMy HeCneIIIHOMy Te¶eHHfO. A H a CBOeM C O ~ C T B ~ H H O M OIIbITe y6ea~nca,¶TO T a M ,

me

e C T b A O B e p H e K XCHBHH,

-TaM

eCTb H ~ y L l I e B ~ b I f i

IIoICofi, H IIOCTOIIHHOe O I 4 y I I J e H H e P W O C T H ~11060~b B AyIIIe, H ¶YBCTBO COIIpHPaCTHOCTH HCTHHe. ~

~~ITHH R, K BbIcmefi

P T8KOM H MHPOBOCIIPHSITHH MeCTa ~ O J I ~ ~ H I I M

rrpoc~oH e o c ~ a e ~ cHe al ~ ~ I O T C S O+ I rpa3~b1xp a

T o n b K o A y m a , HO H T e n o

osa-

e p y m ~ ~ e n b ~a ~ b ~ e px r ~ fHie,c y -

W H X 6 0 n e 3 ~ HH C T P w a H H I I . P H c T b I e MbICJIH, ¶HCTbIe W C T B a , ¶HCTOe C e p A q e , 'IHCTaJl Ayma

- BOT 3 a J I O F O¶HII&eHHII T-8

OT BpeAOHOC-

a ~ e p r ~ jai ~, H ~ P H TH, OT 60nea~e5,OT moxoro caMO=I~BCTBHII, H OT nnoxoro H a c T p o e H H a , OT A e n p e c c m H

HMX

BIIBTHH.

K ~ xKe H ~ M n, I o A a M esponeiic~orocmwa, 06ywmbC a 3 ~ 0 fB i O C T O ¶ H O ~MYAPOCTH ~ ~ ~ I T U I IH, e c y m e f i 3 ~ 0 p o B b e ?

fl

AYMaIO, ¶TO CTOHT H a ¶ a T b C MaJIOrO, HO CaMOI'0

rJIaBHOr0

- norrpo6ye~R

~ ~ ~ B H TOT~ UCP R e C C H H , OT H a -

CHJfHa AtuKe B CBOHX MbICJIIIX.

~PHH~H HeHaCHJIHJl II

-

O C H O B H O ~IIpaKTH¶eCKH ~ BO BCeX APeBHHX BOCTO¶HbIX CHC-

TeMax.

CMMCJIa ~ o r onpunqana

- H e n p H s u H e H H e spena

X H T b TaK,

9 ~ 0 H6H CJIOBOM, ~

H~Y¶HT~CR

H H MbICJIbfO, H H IIOCTYIIKOM

HFfKOrO H e 0 6 H ~ a H ~ HHKOMy b H e BpefiH~b!

C n w m ~ MHON o~

JImce6e IIO-

X~CTOKOCTH H a K o n n e H o B M a p e .

AH TO H AeJIO pa3BII3bIBaIoT B O ~ ~ H HYHH¶TOX8H)T ,

A O ~ H M XH e TOJIbKO @ H ~ u ¶ ~ c K H ,HO H MOpaJIbHO, Y H H X a I I

~ p y r ~ nopa6oqaa x,

HX

pwu

CBOHX ~ y x f i .HOH a m MHP

YCTpOeH T a K , ¶TO HeJIb3II YHH3HTb ApyrOI'O, H e YHH3HB

ce611, HeJIb3R Y ~ W AT p~y r o r o , H e y6aaaa n p H TOM ce611. B c ~ J I ~ HBHc eos ~ e n~o s e s e c T B o - TO eAHHbIfi OpFaHH3M. A e C n H BHYTPH H e r 0 HaPHHaeTCSI KOH@JIHKT, p a 3 p a C T a e T C I I BPaXCAa H KJIeTKH H a P H H a f O T y 6 H B a ~ bA p y r Apyra, TO 3TO r p O 3 H T rw6enb1o BCeMy O p r a HH3MY. H a c H n u e IIO ~ OTHOIIIeHHfO K APYrHM JIfOAH YHH¶TOXCaIOT CaMH ce6aI BOTH IIOJIY¶aeTCR, ¶TO ¶eJIOBe¶eCTBO CaMO c e 6 ~ BeAeT K YHH¶TOXCeHHfO. E3 H e B M H O , K T 0 x e p T s a , a KTO arpeccop n n a s e ~ ~ b mar ~ f i x A e T Bcex, ecna H e n p e K p a T a T c a 3 ~ Ca ~ M O ~ ~ H ~ ~ C TBBa K~xHa HHa -~ ~ I n m H a c H n H a H arpeccaa H a a e ~ n e . M b I H e MOXCeM 3 a C T a B H T b BCe ¶enOBe¶eCTBO OTKa38TbCII OT 8 r P e C C H H H HaCHJIHR 3TO IIOIIPOCTY H e B H a m H x canax. Ho ~ ~ a a rsenoaerc, fi 6y~ygxiH e B COCTOSHHH H3MeHHTb A P Y r H X J I f O ~ e f i ,MOXCeT H 3 M e H H T b CaMOI'O ce6a. MM H e omegaera 3a A p y r u x HO 0TBeyaer.x 3a ce6a. E3 nowrolury, H a s a B c c a M o r o ce6a, ~ a x ~HI~ H fa c i MOXCeT IIOCTPOHTb C B O ~C O ~ C T B ~ H H ~ 0~6Ip~b ~I f iH P w O C T HbI# M H P 683 3na. ~ Y C C T H~a ¶ a J I a B 3TOM B a m e M M H p e 6 y ~ JIHIIIb e ~ OAHH XCHTeJIb BbI CaMH. HO B a m H M H p HhIe, ~o6pb1e ss6paqnu 0 6 ~ 3 a ~ e n 6 b y~n0y ~IIpHTaI.HBaTb K B8M A P y r H X J I f O ~ e f i , T a K XCe MHPOJIIO~HBO HaCTPOeHHbIX. CBOHMH BH~P~~HIIM BbI H 0 6 ~ 3 8 ~ e J I b H403 a p a 3 H T e b A p y r H x , T o x e y c T a s m H x OT mesa H arpeccaa, T o x e c T p e M a x q a x c a K MHPY. 2f BOT y x e B O ~ H H K H ~qenb~fi T OCTPOBOK H e H a C H n H B , 8 T a M H J(pyrofi, H T ~ ~ fi... T AY ~ M 6onbme TaKHX OCTPOBKOB, KOTOPbIe MbI MOXCeM CO3AaTb n H m b TPYAOM ~arnefi A y m H , 6yAe~B M H p e , T e M c s e T n e e r r e p c n e K T H B b I Ana B c e r o s e n o s e s e a T s a . B ~ yIB H n H T e , ¶TO n p H 3TOM

Aria

-

-

-

-

3JIbIe, a r p e C C H B H b I e JIIOAH n p O C T 0 6 y A y ~O ~ X O A H TCTO~ POHOB Barn C O ~ C T B ~ H HM ~U PI H~ ~ I # *OCTPOB*, H e F a T H B

6 y ~ nep O~C T 0

OTTanKHBaTbCSi OT BaC U H e CMOXeT B8M

B e ~ be q e OAUH A P ~ B H H ~ ~ n p u ~ q u nrnacm: s ~ BoH ~ T P E I , TO H C H a p y x c H . M ~ HCI n a r r a r s a e M H a cede syxcofi r a e B u n p w T a r m a e M K ce6e qyxcym BJIOCTL T o n b K o B TOM c n p a e , e c n H T a m e xce a M o q a e emb y H a c BH~TPH. Ecnw xce B H ~ T P Hnnmb MHpon106ne, nmdoab H I I O K O ~ ~TO , H 9 y ~ 0 f 3JIOCTH i ~OIIT~CII IIpH¶HHHTb HHKaKOrO B p e A a .

He npHxonaTca.

noII@ye~ nOCJIeAUTb 3a CBOHMH MbICJIIIMH, PyBCTBaMH, IIOCTYIIKaMH: HeT JIH y HaC 8IpeCCHBHbIX ~ a M e p e ~ H f i , MOXeT 6bI~b H H ~ O C O ~ H ~ HH H ~~IJIH T X ?y HaC CTpeMJIeHHSi K O I ' O - H U ~ Y A0~ 6 H ~ ( e ~ H b 8, K a 3 a T b , OCYAHTb, H e XCeJIaeM JIU MbI K O M Y - H H ~ Y Ama? ~ A MOXCeT 6 b I T b , MbI BpeAHM CaMU

ce6e, xcwsa no npmqarry a s e M xyxce, TeM nysme* H pa3pymaa ce6a BpeAHbIMH IIpUBbFZKaMK, HeyMepeHHOCTbIO ~ ~ C T B ~ MCKLUKHT~ A ? ce6e, ¶TO B e A e H IIPO¶HMH H I OTHbIHe BhI 6 y A e ~ e HOCHTbCa K ce6e K a K K TBOpeHHIO Bombe~y,a 3 HT, n p k 1 3 ~ a e ~3a e ~0608 npaBo n I 0 6 U ~ b ce611, C B , O ~ CBOe ~ ~ TeJIO, , I I P H 3 H a e T e CBOe I I p a B O H a a ~ o p o ~ b6narononys~e, e, H a xopomee o T H o r n e H H e K ce6e! K A P W H M BbI T O X e 6 y ~ e OTHOCHTbCR ~e K8K K h X C b -

,.;"

WM C03AaHHSIM, A a X e e C n H CaMH 3 T H JIIOAH H e 3HaIOT 3TO-

r0

U pa3pymaK)T

ce6a

H ApyrHX.

K ~ ~ ~ J I Y A A y~m a~MI, M KOTOpMe

OTH~CHT K ~ HHM C ~K 8 K H e 3HaIOT, ¶TO B HAX r0-

EoXCbSI, ¶TO A O C T O ~ ~ H HOHH YBaXCeHHR H JIIO6sn. kI T o r a a r H e B B same5 A y m e CMeHHTcrr ~a nommamie H C09YBCTBHe. BH MOXCeTe IIOCOXCWIeTb 06 3THX ry6111q~x ce6a AyIIIaX, HO YXCe HHKOrAa H e P a 3 0 3 J I H T e C b H a HHX, H e 3aXOTHTe MCTHTb HM, K 8 3 H U T b HX, XCeJIaTb HM 3na. P83B e BbI 3JIHTeCb H a Hep83YMHOI'O PaCIIItUIHBIIIerOCS pe6eaK a , ~ o ~ o p b H~e f3i a ~ e ~ wK1 ~ , Kcnyr~afi~o pae6an A p a r o qeHHYIO B 8 3 y HJIH IIpH¶HHHJI BaM 60nb? K COXCaJIeHHIO, o P e H b M H o r s i e JIIOAH c e r o A H a - T a K H e BOT ~ e p a 3 y ~ ~ b 1 e p a c m a J I k I B m n e c a A ~ T H ,H e s a ~ e s a r o r q ~ e ax , B CBOHX 3aBasax P y I I I a T ce6a H ,L(ppkIX. TOT,K T 0 CTaJI IIO-HaCTOSPHT HCKpa

6 y ~ rHeB%TbCR, e ~ aJIHTbCS, K P U ¶ a T b , a x 3a TO. Eyple~ B3POCJIbIMW. H ~ ~ R MJC I PI ~I ~ N ITI P~O, q a T b , H e OTBe¶aTb 0 6 ~ ~ H 0 a8O ~ E I A Y ,rHeBOM H a FHeB, aI'pt2ccHefi H a arpeccxro. I ~ A In, l o 6 o e b - mo cnegymwai ~ r u t c a e # r n u i i n p H H q H I l 9 S i c T o f i XCH3HH, ~ 0 ~ 0 p b I3faiB e m a H 3 T HBM BCe BOCJ q e M y B3POCJIhIM, H e

xOTb H

He noxBanaT

T o s H b I e @ a n o c o @ w ~ .n HasI nIO60Bb-

o ~ n ~ ~ ~s Hac Ts aia ,,

~OXC~CTB~H-

3TO O q Y U q e H H e eAHHCTB8 C MHPOM, CO

B c e n e ~ ~ o fci ,E o r o ~ n . ocen~~ y ece6a B A y m e T e n n o e , ~o6poe,M A P O J I I O ~ E I B O ~O T H O m e H H e K ce6e H K ApYrHM. ETOXCHBeT B M H p e C co608, K T 0 I I P H H H M a e T ce6a T a KHM, ~ 8 ~ eCTb, 0 9 8 eCJIH H MeHJXeT ceba, TO AeJIaeT 3TO C JIIO60BbIO H A O ~ ~ O X ~ ~ ~ T ~ ~ ~a CH T e C BK OP M W T, H K O ~H~ YIIpeKaMU, TOT OTHOCUTCII C ~ 0 6 H ~M H0P O~~ I O ~ H H ~M K APYrHM JIlOAaM, H KO BCeMy MHPY. nonp06yii~eBOCIIPHH a T b MHP, B c ~ J I ~ HIIPHPO&Y, H~, ~ ~ M ~ K I Ia K H APYXCeCT) BeHHyIo, a H e spaxc~e6~y10 cpeny. IIonpo6yfi~eO ~ ~ T H csoe ~ e p a 3 p b 1 ~ ~ e Aoae H c T B o c npapoaoii, c 3e~nei4,co BCeM MHPOM, C KOCMOCOM, I I O P Y B C T B Y ~ ~ Tce6a ~ KJIeT09KO# enmior0 o r p o M H o r o o p r a ~ a e ~ aB c e n e ~ ~ o fem i, C O C T ~ B H O¶aCTbIO. ~~ kl BaC HaIIOJIHHT O r p O M H a R PrZgOCTb

T

OT OC03HaHHII IIPH¶aCTHOCTH K Be¶HOMY H ReJIHKOMy MHpO3AaHHIO. ~ O H H M ~ H eAHHCTBa H ~ C MHPOM A a e T O m w e H H e ~ I O ~ BH H~ o 6 p a KO BCeMy C y q e M y .

-R

X H B HC T 3THM ~

6 y ~ CyT ~ p a m H b I HH 3JIOCTb, H H arpeccaa, HH npome H e r a T a B b I o~pyxcaxoqeficpenar. CnenymqnB s a x c ~ e f i m ~ l ni i p ~ ~ q a~ HnC T O T Maymw a T e n a - an> n p u H q u n ymupomsopelrlur, TO e c T b panao-

PYBCTBOM

BaM H e

BeCHOe COCTOsIHKe YMa, H e IIOABePXCeHHOe CWIOMHHYTHO~~

TO B H y T p e H H e e my~ H H H O Oq ~ y U e H H e PrZgOCTH H ~ J I ~ W ~ H C TKOTOPOe B~, He H3MeHReTCR, HeCMOTpa HH H a ¶TO. K a K K I O K O ~m y 6 ~ H ~ I Xc n o e B o~e-a B c e r A a c o x p a H a e T c a , A a x e K o r A a H a IIOBepXHOCTH 6 y m y 1 o T CaMhIe CUJIbHbIe IDTOPMbI. B K a X &OM U 3 HaC e C T b T a K O e B H y T p e H H e e Sap0 n O K O a , PaBHOsecesz, 6 n a x e a c ~ s aOT o q y r q e H H a c a M o r o ~ ~ I T H Rnpo. C y e T e , ~ ~ C U O K O ~ ~ C T TBp ~e BMO,r a M .

~-

CTO

¶awe

Bcero M ~ H I e oqyqaeM

3~01-osrapa,

noToMy

9TO CJIHIIIKOM A a e M BOJIIO 3 M 0 4 H I I M , IIO3BOJIIIeM 3 8 X B a -

ce611 CHIOMHHYTHbIM 3 a 6 0 ~ 8H ~T p e B O r a M . BOCTO~Harr @UJIOCO@HII n p e A n a r a e T H a M CBOH) MYAPOCT~: 6b1m e - DTO ~ e n u ¶ a f i m a~~a f i ~saa, r a ~ ~Ha senmafirnee , 6naro. H ~ IIOBe3JIO M POAHTbCR H a CBeT, BMIIBJI eAHHCTB ~ H H HILIaHC ~ ~ H 3 MHJIJIHOHOB. H ~ M BbIIIaJIa BO3MOXHOCTb X H T b , I I 0 3 H a B a T b X H ~ H I1 ~ !¶TO IIO CPLLBHeHHH) C 3THM CHIOMHHYTHbIe 3 8 6 0 ~ H ~ TP~BOFH? OHH IIpeXOaRq ~K a,K A c a M o H a m e 1 1 p e 6 b 1 ~ aH~a~3e e ~ n e T. a K CTOTHTb

HT JIH T P a T H T b COBCeM HeAOJIrHe rOAbI

~aII.le$~

X H ~ H H ~a M e n m e n e p e x H s a H n s , H a c y e T y H

~ M H O #

6ecno-

K O ~ C T B OIIO I I ~ c T I I K ~ M ?Si B e p I o , ¶TO X H 3 H b A a H a HaM,

9 ~ 0 MM 6 ~I I 0 3 H U H ee BO BCeX UpORBJIeHHIIX H 9 ~ 0 6 ~ MM c P ~ , ~ O C T ~ ~I JOI ~ ~ O C J I O B J I I I J I H .ee, ~ 6 0 H, e c M o T p a HH H a ¶TO, O H 8 I I p e K P a C H a , XOTII 6b1 IIOTOMY, ¶TO MHMO-

IIOCTYIIOK IIJIOX. ~ o B o ~ I I T ¶TO , BOT 3TOT FOJIOC COBeCTH,

nnoxo, M ~ bIH a e M , ¶TO xo - TO H e c T b ronoc Bora B H ~ T P HH a c , RCTHHHOe IIOJIOXeHHe AeJI. HO M H O r H e Korna, nocTynaR

D o c T y n a e M IIJIO~ ~ ~ ~ C H I I I

JIIOAH H e XOTIIT

IIpHCJIylnHBaTbCsI K 3TOMy rOJIOCy HCTHHbI BHyTPH

ce611 H

IIpOAOJIXaIOT 3 a r p I I 3 H X T b , IIOpO¶HTb ce6SI HeIIpaBeAHbIMH IIOCTYIIKBMH, 3JIbIMH MbICJIRMH H ¶YBCTBaMH.

XEIBKT

B HCTHHe, X H B H T e IIpaBeAHO, X H B H T e ~ ~ C K O P M C T H OH ,

AyIIIa O¶HCTHTCII OT BCIIKO% CKBepHbI, a BMeCTe C O¶HIQeH a e M A y m u y l ~ ay 6 ~ 0 n e 3 T~e ~ na.

M C T H H AIBHO ~

H3BeCTH8, 38KOHbI 3AOPOBbII

-TOXe,

6 ~ paapyma~bce6a a seem ce6a K 6oneeHIIM H C T P a a H H I I M . IIOJIaraIO, ¶TO H e T a K yX MHOrO Hy)lCHO Y C E ~ H ~ 9 , ~ 0 I6 I e p~ e B e c T H ce611 C B e A y W H X B HHH l H m b OT HaC 38BHCHT, IIOCJXeAYeM JIH MbI HM HJIH

AeM n p o A o n x a T b

K y & a PeJIbCOB C a M O p a 3 p y I I I e H H I I H a I I y T b ¶HCTOTbI, CBeTa,

JIeTHa. Y I I H B ~ T ~ c SKI a X A b I M MOMeHTOM CBOerO K p a T K O r O

~IO~BH ao6pa, ,

I I p e K p a c H o r o ~ ~ I T U SAI IIOMHHTb, ¶TO BCe I I p o f i a e ~ , BCe

JIeCHOrO.

a

3Ha¶RT

- 3AOPOBbR

AYIIIeBHOrO H T e -

K O H ~ ~ HHOe B, C e r A a C p a 3 y YAaeTCII HaCTPOHTb ce6a H a B M B ~ ~¶TO T , OAHHMH

ce8¶ac K a X e T C 5 i 3 ~ a ¶ w e 8MeJIO9b10 n e p e A n H q o M X H ~ H H H CM~PTW, nepeA BenmecTBeHHbIM JIHKOM B~ITHII, I I e p e A AbIXaHHeM H ~ O ~ % I I T H O ~

CIIOBBMH, MMCJIIIMH, JIoI'HKo~ H H K a K H e ~ 6 e n H ~e611 ~ b 3TO

B c ~ J I ~ H Hfi... o

TorIHarr M Y A P O C T ~n p e g J r a r a e T c B o e

y T e ¶ e T BMeCTe CO BpeMeHeM.

TO, ¶TO

TLLKHM B a X H b I M , O K a X e T C I I H H ¶ e r O H e

X H TC ~ Ol4yqeHHeM

Be¶HOCTH

B C ~ J I ~ HHHMHMOO~

HOBOe, ¶HCTOe MHpOBOCIIpHIITHe. CAeJIaTb. HHe

9 ~ 0 066 J ~I e r ¶ H ~ bH a M

- HCKYCCTBO M e A H T a H H .

I I y T b K ¶HCTOTe,

BOC-

saxc~e8111eeAOCTOII-

JIeTHOCTH ~ ~ M H OX% H I H H , ~ ~ c c M ~ P T HCIOI ~ C T B ~ H HAYJIIH O~~

R: CKOPOTe¶HOCTH I I P ~ ~ ~ I B ~ HBHMI aI T e p H U b H O M M H p e 3TO H 3 H a P H T COXPaHIITb BHYTPH

ce611 HCTO¶HHK

-

IIOKOII,

M H p a H PLLBHOBeCHII, COXPaHSITb He3aBHCHMO OT TOI'O, K a KHe ~ Y P H 6 y m y m ~BOKpJT HaC. B Y A ~BTM~H p e C CaMHM co608, H T O r A a X E 3 H b npe6y~e.rB M H p e C B ~ M H ! c J I e ~ y ~ > q E i~# r u ~ ~ e f i Im Ip~ H Hf qiH I I

- 3TO

XH3Hb C

~ o 6 p aH 3JIa. HHTYHTHBHO H II, H ~ 0 6 ~ a0 r ,A e 3x0. C O B ~ CT 3TO ~ TOT

OC03HaHHeM HCTHHbI BbI ¶yBCTByeM, I'Ae

I'OJIOC, K O T O P M ~IIOACKa3bIBaeT H a M , K a K IIOCTYIIHTb, K a K BO3J(epXaTbCII OT 3JIa EI C O B e p m a T b

~ 0 6 ~&MLL~TcII, 0.

¶TO

c a ~ H a~ BHA l ~ ~ C C O B ~ C Tsenoaex, H ~ I ~ ~ noclynaa IIJIOXO, B c e r n a a ~ a e ¶TO ~ , OH c o s e p m a e T 3x0, ¶TO ero

Aaxe

MEAMTAUMA

KAK IlYTb K YMCTOTE X0¶y 3 a p a H e e BaC Y B e P H T b - B M e A H T a q H H H e T HH¶eI'€l CJIOXHOI'O: 3TO IIPOCTO COCTOIIHHe CIIOKO~~HOI'O CO3epZIaHHII H B H ~ T P ~ HTEiLUHHbI. H ~ ~ B 06bI¶~0fi XH3HH H a m yM IIOCTORHHO BeAeT CaM C co608 B H Y T P ~ H H HAHBTlOI', ~~ B H e M KPyTIITCII MbICJIH, @pa3bI,npo6ne~b1, TO eCTb yM 6ecIIOKOHTCSI. kI B 3TOM COCTOIIHHH ~ ~ C I I O K O ~ C IIPOCTO T B ~ He OcTaeTcrr c H n AJIII T o r o , 9 ~ 0 O6 ~ ~ Y T H T C ~B O n ~pH¶acT-

HOCTb K 3TOMY MHpY H eAHHCTB0 CO

ye nose^

Bora,

c nocTosIaao

HH A8)fCe

Bcenea~oii,C EOFOM.

~C!CUOKO%H~IMYMOM H e c n b I m m HH

C O ~ C T B ~ H H WAYIIIY, IIO3TOMy OH H e MO-

XeT OrqYTHTb J ' I I ~ ~ BHHHCTHHbI, IIPOHHKEiyTbCfl ¶yBCTBOM

r n y 6 n ~ ~ oM r oa p a

H

no~orrB A y m e . M e ~ ~ ~ a qnouoransr

YAePXCHBaTb CBOe BHHMaHHe H a B M ~ ~ ~ H H oO6Mn

e~~ H ae

IIPOTIIXCeHHH AOCTaTOPHO AOJII'OI'O BpeMeHH. Xoqy a a p a ~ e en p e a y n p e A a T b , ¶TO c H a n a n a BH T e OTBJIeKaTbCX H BHHMaHHe

o 6 . b e ~ ~JIHIIIb e

6y~e6 y ~ YAepXCHBaTbCsI e ~ Ha

HO n O C T e n e H H 0 JIer¶e, H COCpeAOTO¶eHHe rny6xe. Bar 3 a M e T H T e , ¶TO B OAHH

H a HeCKOJIbKO CeKyHA.

e T H a M YCIIOKOHTb y M H BCTpeTHTbCR H a K O H e q CO CBO&

KOHqeHTpHpOBaTbCa 6 y A e ~ BCe

~ymoZi,co c ~ o e iHCTHHHOP i CYTLIO.

my6xe H IIpeICpac~bIgMOMeHT BbI IIOJIHOCTbIO COCpeAOTO¶HTeCb H a 0 6 ' b e K T e M e A H T W H H H B O Z ~ A ~ TB ~C ~ O K O ~ ~HH POBHOe O ~ c o c T o r r H w e coeepqaa~aBe30 B c a K n x ~arcnefi.M OHO y x e H e lIo~pe6ye OT ~ BaC HHKaKHX YCHJIR#, a 6 y ~ IIORqepe ~ XCHBaTbCR CaMO ~ 0 6 O f i . M BOT TYT PaCKPOeTCII IIOJIHOCTbIO B a I I I a HCTHHHaR CYIIl,HOCTb, BaIII I I P H P o A H ~ I ~pa~ CTaHeT BCe

B ~ I ' J I R H H T ~H a l I p H p O A y , H BbI YBHAHTe, ¶TO A r n e K O r A a J I W T AOXCAb, AYeT ~ H n b ~ b I B f ei T e p ,

rm, npspoaa

Bce

pasao

CTBHe H BeJIH¶eCTBl?HHOCTb. He TpeBoxnTca

u

]n;pEipo~a H e ~ ~ C ~ O K O H T C R ,

He rHesaeTca.

B ~ e feic T b T o n b K o c H n a

~ B K P I J B rJIa3a H ~ 0 2 ~ 3B 3COCTOaHHe MeAH-

H BeJIE¶He.

T ~ ~ H H M , ~ ~I I I O A O ~ J I ~ ~ Mnpupone CR JI0fi.

6 y m y e ~ypacno~oii-

c D x p a H a e T BHyTpeHHee

YXOAHTH a I I I a

c ee

n o K o e M H CH-

IIOBCeAHeBHaR C y e T a , TPeBOXCHOCTb,

ce6e M O q b H I I p n p o ~ ac n o ~ o # ~ aH no6onee~.Ilpzipo~ay M e e T o m -

H IIPHXOAHT BenH¶eCTBeHHBR, a H e p r n m THrnHHa AymH.

T81ILq81I B

a ~ o p o s a ,oaa H e m a T b caMa ce6~. Y n o ~ o 6 m m ~ npapone, ca nzar c T a H o s R m c a -e, C H e m H HarLHHaeM CyIQeCTBOBaTlb no ee 3 a K O H a M , TOMY OH^

=KO-

~ ~ O C TJ I O R r T e H n H CRAbTe T a K , K a K BaM

~ ~ 0 6 H~ 0 ,

H a ¶ e M - ~ H 6 y ~COCpeAOTO9bTe b CBOe BHWMLLHHe

- K IIPH-

Mepy, H a CO~CTB~HHOM AbIXaHHH, HJIH KBKHX-TO APYrHX O m y L q e H r i a x B T e n e , H n H H a M o n u T s e , M m T p e , CTHXO-

o6pase, H a n p H M e p K p a c w B o r o q s e T K a , a m n e i h a ~ a ,w n H n p o c T o r e o ~ e ~ p ~ s e ca ~ n royipi b ~ ,HJIH ~ B ~ T O B O m M m e , H n n ~a KaKOM-TO ~ ~ C T ~ ~ K T IIOHRTHH H O M - J I I O ~ O B ~~, 0 6 ~ no0, KO#, MHP.

H a KBKOM-TO MbICJIeHHOM

MOXHOMeAHTHPOBaTb

H B A B H X e H H H , COCpe-

AOTO¶HBJJIHCb H a x 0 A b 6 e H n H T a H q e . M J ~ HBXOAHTb B MeAHTaqHIO C OTKPbIThIMH r J I a 3 8 M H , KOHqeHTPUPYIICb H a

o6.be~~ e6 y ~ e q~s eeT o B , K a p T w H e , A e p e s e , nefi~iaxce.QT B a X H O AOCTH¶b M a K C H M m b H O CTeIIeHH ~ K O H q e H T P a q H H , 9 ~ 0 BaLUH 6 ~ MbICnH H e ITep e K J r l o w m H c b H a B c e n o c T o p o m e e . A Anrr a ~ o r oH ~ A O peanbaoM

nPHPOAHOM

OTBeTbI H a BCe BaIIIH BOIIPOCbI, H IIpHBeAeT BaC B XOAFiMOe AJra

A IIOTOM

~eo6-

9HCTOTbI H 3AOPOBbII COCTOIIHHe FaPMOHHH.

donee BbICOKaa C T y n e H b MeAHTaqHH, ce6a B eAHHCTBe CO BCeM CyLqHM, co B c e n e ~ a o lc, E o r o ~ M . n o n y s a e M BCIO cnny H MOW^ IIpHpOAbI, ee ¶HCTOTY H 3AOPOBbe. HCIIbITbIBaeM O r p o M H o e H a c n a x c A e H n e OT moro OLqyLqeHHa e A H H c T B a H KOl'Aa

HaCTyllaeT

MbI O m Y I Q a e M

Hepa3pbIBHOCTH C MHpOM.

H a M ¶HCTOTM H 3AOPOBWI.

TBOPHOBCTPO¶Ke,

3YM, ~ H ~ I O J J J HCTHHY, H~ B ~ I ~ HAa I~I ~T P B M # IIJIaH, H AaCT

BOB p e M R M e A H T a q H H

MbI JIel'KO MO%eM IIPH%TH B CO-

CTOaHHe HeHaCHJIHsI, MHPOJIKB~HI, ~ o 6 p aH J W ~ B H , B H a l i H 8 HCTHHH.

no-

BOTK a K MOXHO IIPH IIOMOWH MeAHTaQHH P a 3 B H T b B Ce6e B H ~ T P ~ H H HIZI O ~ K O ~H~~ p y x e ~ 1 1 0 6IIpHBbI¶Ky ~e,

K Tenno-

MY H A O ~ P O X C ~ J I ~ T ~ J I ~ HOTHOJIIeHHIO OMY K cede H A p y r H M .

M e d ~ t l l a ydnn ~ ~o6peme~un8HytllpeHHeEO nOKOH, do6pa

U nro6eu. 3aKpohTe

COCpefiOTOrbTeCb Ha AblXaHUU.

r ~ Bo ~ BAblxaeTe I n BMAblxaeTe He aospyx, a CBeT, Tennblk H M R ~ K nyll U ~ CBeTa. C O C ~ ~ A O T O BHUMaHHe '~~T~ Ha o6nacru cepAua u, sablxafl, ~ a n p a e n f l h ~Tennblk e nyq ceera K ce6e canony, npeflcraenfln, rTo TO nycr Tenna, n106eu Boo6pa3ure,

H AO~POTU. Bbl~bl~afn l , 0 3 ~ 0 n f l k ~Jlyqy e CBeTa U3Jly.laTbCfl ~3 Baulero

cepAua

Hapyxy,

crepe3 C O ~ H ~ H H ~ .

npoxow repes

Teno, repe3

yn,

Ha

B b l A o x e 0 ~ 6 p a c b l e a R ~nlo6oe e HanpnxeHHe,

ryacrsa - npocro O T ~ O H R ~HXT ~B

orpmuaTenbHble

rpeaory,

3 a n o n ~ B~ c ee eatue ~ cepAue.

CTOPOHY

H MblCJleHHO 3an0JlHSIATe BCe CBOe T e n 0 MRrKHM CBCTOM.

C O C ~ ~ A O T O ~ ~ H B HWaHCCB~O ~ M CepAue, '

IlpOBepbTe,

-

s a n o n ~ ~B cee ~s a t u e

HeT A H

60nn,

'IT0 3TH rlyBCTBa

OroprleHHR.

- TeKyrlaR

Ecnn e c r b - npeAcTaebTe,

COCTORHHe YMHPOKaK K

ce6e,

n y J l b C H p y K ) ~ a R3HePrHR HCueJleHHR.

C M O T ~ H TKaK ~

HUM.

TO

p y n~

OrleHb Kpa-

6bl

co

weprnn.

ncncuenmoqeA

CTOPOHM, KaK OT B a w e r o T e n a

.

n y c r b KaxAaR tueTKa B a w e r o Tena nynbcmpyeT B

TaKT 3TOMy CBerleHHK). nyCTb KaXflaR KJleTKa H3JlyrlaeT T ~ K O ~

Xe

TaK H K

f l p e ~ p a c ~ b CBeT. lk n p o f l 0 f l x a A T e AblluaTb B OAHOM PHTMe

C 3THMH IlyJlbCauHRMH.

BHeluHeMy MHPy.

n p o ~ o n x a i i ~Meb l c n e H H o

nynbcaunm.

Teno. n p e ~ p a c ~ b lciei e T n p o ~ ~ s b l a a e r

XOAHT n p e K p a c H o e n y n b c w p y l o q e e c s e r l e H m e

n03BOnHTe BCeMy H ~ ~ ~ T ~ BIlOKHHYTb H o M ~ BaC, TO IlOrlyBCT-

C ~ O K O A H O BXOAHTe B ~pyxenm6nnno OTHOUleHHlo

ero

CHBOe CBerleHHe, OH0 MOXeT 6 b l ~ b301OTblM H n H MHOrOuBeT-

~ ~ 0 6 0 BblTeKaTb ~ ~ 0 , H 3 B a l l l e r O Tens, YXOAHTb IlPOrlb. M R ~ K O OTCTpaHHTe HX OT c e 6 ~ ,KaK 6~ nOMOraR HM Y ~ T H . K o r ~ a Bbl ByeTe, rlT0 n e r K O H

TO

HOT.

3HePrHR, H fl03BOJlbTe HM Terlb

TBOPeHHA H

a n

B a w e T e n 0 OT MaKywKm r o n o s b l AO K O H ~ ~ H K OnBa n b u e a

,

TaM KBKHX-TO HenPHRTHblX, HeraTHBHblX O U U ( U ~ H H ~ ~ IlerlaJlH, TOCKH, YHUHHR,

f l ~ r n n ~BeT

n y n b c n p y g o r o H e K n p o A o n x a e T y e e n n r l n s m b c n H, HaKoHeq,

I l o r y e c ~ ~ y A KaK ~e,

c A b l x a H n e M pacnpoCTPaHRTb ~ o ~ ~ o x ~ J ~ ~ T BOKPYr ~ J ~ ~ cHe 6o ~C.noxenah~e T ~ ~06pa, nlo6en, crlacrbg, ~ A O P O B ~ ce6e, R 3 a ~ se a~w n ~ ~ H ~ K H M C(Py3bRM, 3HaKOMblM, BCeM, KT0 BaM HpaBHTCR, a T a K X e TeM, BMecre

TO c e e r l e H n e

0rmqae.r sac or 6 o n e 3 -

H e k H IlPHBOAHT K HAeanbHOMy COCTORHHK) He3aMYTHeHHOrO 3AOPOBbR.

,

K KOMY Bbl OTHOCHTeCb 6 e 3 p a 3 n n r l ~ 0 , H A a X e TeM, KT0 BaM H e HpaBHTCR.

'

Oulyrn~e,KaK c a e T p a c n p o c r p a H n e T c n A a n e K o 3 a npeaenu s a t u e r o Tena. OH OxBaTblBaeT B e c b MHP. B b l cnmBaeTecb co . e c e M MHPOM B eAmHoM mcuennloqeu CBerleHnn. t l p e f l c ~ a s b ~ e ce6e, VTO Hafl BaMH 6 e 3 ~ o ~ CHHee ~ o e ~ e 6 0 .Bbl PaCTBOPReTeCb B HCM, Bbl JleTaeTe CpeAH O ~ ~ ~ K O EM B nOAHHMaeTeCb , Bbl/

we,

ceoe e A n H e H n e c H ~ ~ O M3 s,e 3 B c ~ ~ ~ ~ H HB oe cAb. MHP flpOHH3aH H c u e J l R l o q e h CBeTRq e A c ~3HeprbIei3, H BH - r l a c r b 3 ~ 0 r oMnpa. M b l c f l e H H 0 CnyCTHTeCb H a 3eMnlo. n p o f l ~ f l x a h ~COe XpaHRTb B CBOeM T e n e OUU(qeHHe C B ~ T R ~ ~ncuen~loqeii ~ C R K 3 ~ e 3 ~ Bbl a ~ r l.y s c r e y e T e

AaMH,

3HeprHH.

~ o c J I3~~ 0 8 M e A H T 8 4 H H BbI C p a 3 y

XCe n 0 Y y B C T B y e T e

y n y s m e H n e csoero A p e B H o r o n @namec~oro COCTORHHR.

Medumayun dnn pmeumun s cede ucyennmu(eii orrepZUU. CRAbTe H n H n R n e B ~ ~ 0 6 n03y, ~ ~ 1p a ~0 U I a 6 b T e c b ,COCpeAOTOrbTeCb H a CBOeM AblXaHHH H n H H a

nlo60~0 6 b e ~ T eH

MblCneHHO 0 6 p a T H T e c b K CBOeMy CepAlly. n p e ~ c T a B b T e , r l T 0 cepAue

-xnBoe,

rlynoe,

orletib H e x t i o e

cyqecreo n

K He-

KAK OYMUEHME

-

M y HaAO 0 6 p a q a ~ b ~OrleHb R JlaCKOBO, C OrPOMHblM &jUleBHblM

B o c ~ o s ~@mn n o c o @ n a npu3b1sae~H a c xcn~bB ~ a HO

TennoM, c o r y e c T a m e u , 3 a 6 0 ~ 0 l . n p e ~ c r a e b ~ce6e, e rTo B

sa3 ~ -'HCTO~~HHK o H c ~ e J l R l o ~ e3AH e P r H H BHYrPH BaC. O ~ O H ~ HarlHHaeT K MRrKO n y n b c n p o s a n . ~ynbcnpy~, OH yeenmrlmriaeTcR B pamepax H tueM

cepuue

r o p m T R P K H ~~ e n n b l AoroHeK.

CTOsIDJeM MOMeHTe, 3 8 6 0 ~ H ~ b0~CerOAHSXIIIHeY R AHe.

M H e AYMaeTC8, 9 T O O I I I E I ~ ~ ~ T CTOT, II K T 0 IIPOIlOBeAYeT aTy

E

C

~

nH H m ~ b

n3

cTpaxa

nepen

~ ~ A ~ I ~ E ~3I H Me x, c e n a -

EESI 3AOpOBba MbI AOJIXCHH IIPOCbIIIaTbCR A 0 PaCCBeTa, OT HaKOIIHBIIIHXCII 38 HOYb

H H a A y M a T b 0 HeM, HJIH, C T p a U I a C b IXpOmJIOIW, H e XO¶eT BCIlOMHHaTb 0 TOM, ¶TO T a M

6b1n0. fi

9 ~ 0 6 b I OWiCTHTb OpI'aHH3M

YBepeH, ¶TO XCHTb

- OIIOPOXCHHTb KHIIIePHHK

HaCTOIIKQHM - aTO 3HarIHT, IIPHHHMaTb BCe K a K eCTb, H e

OTXOAOB

60a~bcac B o e r o npomnoro u c O T K P M T ~ I M c e p a u e M HATH HaBCTpe¶y 6 y ~ y q e ~ C y ,p w O C T b I O n p H H H M a R BCe, ¶TO n p o H c x o A u T H M o x e T IIPOHIOBTH. I l o - H ~ C T O I I K npeQ~M~ KpaCHOe 6 y ~ y K Q e eMbI MOXteM CO3AaTb cede TOnbKO TOrna, K o r A a c n o n H a npoxnsaeru K ~ X C A M #MoMeHT H a c T o a -

o 6 a s a ~ e n b ~n poo A e n a T b

men>, H e

n p a s e M c R OT

em

peanbHocTH,

a

norpyxaelurca

B H e e , P T O ~ H A ~ B C T B H T ~ J I IIPOXCHTb ~HO H IIPHHIITb t?e

y6eraa, HH OT npasacb. K ~ K rnacm B o c T o n H a a MYAPOCTL, MU n p e 6 b I ~ a T ~ M ,r A e npe6b1sam ~ a m n Marcnu. E c n ~ M ~ npononI BCeM CBOHM CYmeCTBOM, HH OT ¶ePO H e

Per0

He

e ~

XCaeM n e p e X C H B a T b H 3 - 3 8 UPOIIIJIbIX O ~ R A ,AYMaTb 0 IIPOLUJIbIX CTpwLLHHIIX, TO MbI XCHBeM B IIPOIIIJIOM, H H a C T O a q e e IIPOXOAHT MHMO HaC.

E c n ~MbI

M e s T a X H HJIJIF03HIIX 0 TOM, K a K XOpOmO

BCe B p e M R B

6 y ~ 3ea B~T p a ,

HJIH, HBIIPOTHB, OIIaCaeMCII 3aBTpaJIlHeI'O AHR, MbI YIIyCKaeM

~ e ~ y r qMoMeHT, ~ii ae a a ~ e s a ea ~ a ~ n m n e ~ ~ Ba r x

HeM III8HCOB H3MeHHTb CBOIO XCH3Hb K J I n I I I e M y H T a KHM

eB

o6pa30~Y n y C K a e M

C a M y XCH3Hb.

~ O F P Y ~ H TB ~H C~ ~ C T O I I ~MOMeHT, U ~ ~ CAeJIaTb em CBOPeBTIbHOCTbIO, OTAaTb e M y CBOH 3a60~b1- BOT MyA-

POCTb, KOTOPBII IIO3BOnHT H a M IKPHBeCTH

ce6a K 3AOPO6naronony-

BbK) H ~ ~ ~ O ~ I O J I ~B H e AHb )3TO . 3AOpOBbe H

-H

¶ H e MbI I'OTOBHM B KaXCflbI2 MOMeHT CBOerO ~ M T H I I

O g e H b BBXCHO IIOCTaPaTbCR, ¶ T O ~ H 3 a K J I a A b I B a T b @ Y H A ~ -

6y~yrqer0,a H e paepyma~bero. m y i m a ~ 3e a~~~~ p a m e3noposaa ro - TO nomonemm a s 3a6o~ao cede ceronaa. T a ~ o eemeweamoe BmHmaa H e K ce6e - a ~ T o x c e nposecc omnqe~xia,aepmee, ero MeHT

@=~M~HT.

YTOXCe

COBeTyeT H a M BOCTOPHaR M e A H q H H a OTHOCH-

ce6e? llpexc~eB c e r o , c n e n y e T conepacam T e a o B n H c T o T e . C o r n a c ~ onpe~ae#B O C T O ~ H OMYAPOCTH, ~ Aria nomepxcaTeJIbHO KBXCAOAHeBHOI'O IIOIIe¶eHHJX 0

H MOY~BO IIyObIpb, ~

K o M n n e K c @RIW~CKHX

yupaxc-

H ~ H R H ~BbIIIOJIHHTb CWOMaCCaXC, 9 ~ 0 CTHMYJIBPO6 ~ B a T b O ~ M ~ H Hnpoqeccu M ~ H n o T o o T A e n e H H e . 3 a ~ npae ~ H R T b B m H Y , OPHCTHTb HOC, l'JI838, Y m H , IIOJIOCTb P T a ; a AaJIee H ~ O ~ X O A H MOnHCTHTb O C B O ~YM I I P R IIOMOKQH MeA H T a q H H . YHCTOT~ yMa 3TO IIPaBAHBOCTb, ¶eCTHOCTb, CKPOMHOCTb, YPaBHOBeIIIeHHOCTb, O T K a 3 OT HaCHJIHX, ~pyxcen~)6R n eA O ~ ~ O IIOTOTHOIIIeHHIO ~ KO BCeM XCHBbIM CmeCTBaM. H ~ X HO OC B O ~ O A H TyM ~ OT F H e B a , HeHaBHCTA, r o p ~ b c ~T p~a x~a , , a T a K x c e OT nyc~oiic y e ~ H b ~ 60nTOBHH, TOJIbKO TOI'Aa MOXCHO BOCCTaHOBHTb IIpHpOAHYIo RCHOCTb H PaBHOBeCHe YMa. ECJIE3 T H YCJIOBHa C O ~ J I I O A ~ H ~MbI I , BCTYEIHM B HOBM# AeHb ~ O A P ~ I M H IIOJIHbIMH H CHn. YTO KaCaeTCR @ ~ 3 K y n b ~ ~ p TO b I ,K w b I B ~ b 1 6 ~ p a e ~ &lIR c e 6 ~ T a K H e YnpaXCHeHHR, KOTOPHe H e I I O T P ~ ~ Y I O T n p e e ~ e p ~ a rycmnii. x BeAb H e n o c m m a r r @ ~ a H s e c ~ a a HaI'py3Ka IIPHBOAHT K ~ o J I ~ ~ H H R AaXCe M C O K p m a e T np0AOJIXHTeJIbHOCTb XCH3HH. ~ O ~ T OH M a 3~a p a A K y , KOTOpa3X 0 6 R 3 a ~ e J I b H aK ~ X C A MA ~e H b P a H O YTPOM, HWIb3II 38T P a P H B a T b 6onee IIOJIOBHHbI R M ~ I O K Q ~ ~ y ~ CBaC R B AmHUB MOMeHT 3HepI'HH. ~ ~ O C T ~ T O ¶ H YnpaXCHaTbCR O A0 TeX nop, noxa H a n6y H e B m c T y n R T n e p B m e K a n n H n o T a . Bonee HHTeHCHBHbIe ABHXCeHHR IIOKa3MibI JIHIIIb JIIOARM KOHCTHTYI&HH C J I H ~ H , a AByM R p y r H M THIIaM, o c o 6 e ~ ~ o npeACTaBHTeJIRM BeTpa, H € ? O ~ X O A H M YMePeHHOCTb ~ B 38HIITHRX @ ~ ~ ~ y n b ~ y p o i i .

-

-

K a K IfpaBkuIbHO IIpHHHMaTb BOAHbIe

l l p ~ q e ~ ~K~a K bI?

PeXCe HCIIOJfb30BaTb MbIJIO. M~IJIOM MOIOTCR, TOJIbKO ecnn T e n 0 o g e H b r p a a ~ o e Aria . e x c e a H e B H u x BOAH~IX n p o q e m n o ~ o B O~ ~e M ~ ~ I B ~T H~ HI ~~ ~ I O o ~~ o l 6 Me b3I n a . r o n o ~ y~ y x c ~ Mo MT~ 6onee n p o x ~ w ~ oBOAO#, fi s e M ocMOXCHO

TlUIbHbIe YBCTH TeJIa, T a K K a K I'Opa¶asI BPeHHTb OpI'aHbI PYBCTB.

BOAa MO%eT IIO-

T n 6 e ~ c ~ acncrena n oqnueHnri

n0cJIe YMbIBaHEIR

0 6 ~ 3 a ~ e J I bYMaCTHTb ~ 0 T e n 0 MaCJIOM H b I e IIp0qeA)'pbI

- BeAb

H H a ¶ e BOA-

M O W T HCCYIIIHTb O p r a H H 3 M , B H e M B 0 3 -

HEIKHeT E I ~ ~ ~ I T B o Ke ~ p aH H a q H Y T C R

60ne3~~ ~ .O

~ T O M ~

~ X ~ A H ~ BM H ~H c J ~I R~H ~ I % M a C C a X I I O M O r a e T H a M IIOAAep-

KOeM C n y r I a e HeJIb3R IIPHMeHRTb

TOJI~KO HEI B ~ e c ' b e ~ 0 6 ~ bMaCJIa, Ie

B e ~ b ,COrJIaCHO

BOCTOqHbIM IIpeACTaB-

XHBaTb

c e 6 ~B

X H P b I H KPeMhI.

-B a x c % u o [ ~ f i 3

'

BOCTO¶HaR MeAH4EIHa COBeTyeT H a M

HOpMWIbHOM COCTORHHEI.

n e H m M , K o x a - TO T o x e o p r a H n n q e B a p e H m .

Bce,

n

wOBOrO

H ¶HCTOrO

o6paaa

s H 3 H E I - 3 T 0 ~ A O P O B MCQB. ~~ f i 6 e ~ ~ K aMRe A H q H H C K a R

TO

rpy6efimee

o6paaa XHOHH. E c n T~a K cnyIIPHIlInOCb H e C I I a T b HO¶bIO, TO H W O 0611-

PkllIOCb, ¶TO B a M

3 a T e J I b H O IIOCIIaTb AHeM, I I p H ¶ e M H e I I p e M e H H O H a FOJIOA-

HMB S e J I Y A O K ,

H CIIaTb H e M e H e e n0nOBHHbI T o r 0 BpeMe-

H E , ¶TO BbI ~OAPCTBOBWIH HO¶bIO. ~ o x H J I ~ I M ~, o J I ~ H ~ I M , YCTaBJIIHM, O C J I ~ ~ J I ~ H HJIIOARM ~IM IIOJIe3HO C I I a T b A H e M ,

nocne o6e~a.B c e OCTWIbHbIM ~ A H ~ B H O COH ~ ~H e P e K O M e H -

I I H T a H H e M AJIR B C e r O O p r a H H 3 M a , I I p O H H K a R B KJIeTKEI

AOBaH, T a K K a K OT 3 T O r O H a K a I I J I H B a e T C R CJIH3b, ¶TO MO-

6onee m y 6 0 ~ o n e x a q ~~x ~ a ~ esepes f i , KanHnnRpbI B K P O B ~A BO B c e O p r a H b I . A n o ~ o M ~ ayc n o Aria M a c c a x a HCIIOJIb3yeTCR T O n b K O H a T D a J I b H O e , J I P m e B C e r O OJIHB-

X e T IIPHBeCTH K YBeJIH¶eHHIO B e C a , O T e K a M , rOJIOBHbIM

IIOIIaAaeT B O P r a H H 3 M

¶epe3

KOXY,

KOBOe HJIH IIOACOJIHe¶HOe JIeTOM ( ~ T HM a C J I a O X J I a X A a -

~ O J I R M , nOAaBJIeHHOCTH, a I I a T H H , ¶ a C T b I M IIPOCTyAHbIM ~ ~ ~ O J I ~ B ~ H HB I I~MC. C O H H CHB Q H A~e T e J I b C T B y e T 0 I I e p e ~ 3 6 b I ~ K Bee ~ p a .B 3TOM C J I y ¶ a e r a P M O H H I O C H 8 M O X e T

3 ~ ~ 0(OHH f i

BOCCT8HOBHTb H 3 M e H e H H e IIHTaHHR: Y I I o T P ~ ~ J I R T 6onbme ~

COJ?peBaK)T 0 p r a ~ H 3 ~ ) Ten0 . MaCCHPYIoT C H a ¶ a J I B B H a -

MOJIO¶HOKHCJIbIX IIpOAyKTOB, r O p R ¶ e r O MOJIOKa, MRCHbIX

IOT OPFELHH~M)H MHHAaJIbHOe, r O p ¶ H ¶ H O e

I I p a B J I e H H H OT OCHOB8HHR JI03BOHO¶HHKa B B e P X K 3aTbIJIKY, 3 8 T e M B U e p e A ,

p , y m q ~ f iman

K

o 6 n a c ~r p ~ y ~ ~ o KJIeTKH. fi CJIe- OT 06nac.r~n y n K a ~ a s w K,

CYIIOB,

H T838, 38TeM BHH3

B 38na~o~el

X P a H H T b H I I O A A e p X a T b CBOe 3AOpOBbe.

BOTOHH:

H e TepneTb

ronoaa a xax~ar; He 3~epxn-

B a T b PBOTbI, O T P b I X K H , 3eBOTbI, ¶ H X 8 a U I I , AbIXaHHR, CHa, MOKPOTbI, CJIIOHbI, 3KCKPeMeHTOB, r a 3 0 B , Y P H H M .

H nanbqeB.

BOT¶TO

T a K X e H ~ O ~ X O A H MBOT H P a T b MaCJIO B K O X Y H e

ronosm. n p o c ~ n~p ea B H n a H a ~ancz&i neHa n o M o r y T H a M co-

IIO H O r a M IIO H a I I p a B J I e H H I O K CTOIIaM A 0 J I W I b q e B . B e p m e H a e - OT K J I I ~ ~ no H ~ p y K a M BHHB AO

a

T o n b K o T e n a , HO H

Maccaxa

MeCTY COeAHHeHHII II03BOHO¶HRKa

r O B O P H T 0 MaCJIIIHOM MaCC-e

C K H T ~ p~a K T a T

* YXC~A-IUEI*:

A ~ ~ B H ~ T H ~ ~ T -

ccl7ocmoannb~e namupanua macnom cdepmusalom cmapocmb, nodasmlom semep, noddepxusalom zonosy, uozu u y u u , meno denalom nezve, ylcpenmiom, mup czo=lorn, dalom menno u ozonb. HO 6 vpesmepnom lconuvecmse ouu nexenamenbnw. Cmapulcam u d e m m , 60nbub~msempom u xenvblo, namupanua npomuaonolcasartw. Cwmnaa xupnaa nuwa sumoii u eecnoii, malcxe cunbnwe namupanua xopouu d m nlodeii cnusu. Hamupanue ydanaem cnusb, cnoco6cmsyem nepennasnenun, xupa. 3mo nyvuee, umo denaem lcomy vucmoii, a lconevnocmu rcpenlcumu*.

/

HapymeHHe

CTaHOBHTCII

¶TO

I'1

A O K T P H H a I I p e A y I I p e X A a e T , ¶TO ~ O A P C T B O B ~ H EHO¶bIO I~ -8

E c T ~ c T B ~ H H ~~I ~O ~ T ~ ~ ~H H a nO o YnOBJIeTBOPJXTb CTH He-

no mepe HX n o R B n e H H R , H m a P e n p e n m c T B o B a m e ncHaHeHxbim o T n p a s n e H H m n p H s e n e T K p a a n m m pacc~poicr~a~. Meanemno

H,H a K O H e q ,

COFJIaCHO T W ~ ~ T C K HBM0 3 3 p e H H R M , B a X -

H e k U a I I COCTaBJIIIIOqaR 3AOpOBOrO ¶HCTOrO

HA

- 3 T O 6 e p e x ~ o eOTHOIIIeHHe K ce6e.

o6paaa X H 3 -

*He caducb 6 uenademnylo nodicy u na nenocnuunozo XOna. kis6ezaii mex mecm, zde mozym ybumb, bepezucb sod~ u O Z HHe ~ .nesb nu lcpymoii 6epez. Jlemom u sumoii ua aepeeb~ ne anesaii. C a d x b nu semnlo, nod co60ii nocmomPu, o m n p a s n w b 8 nymb, dopozy usyvu. Houblo no CPOUHOmy deny us doma sb~xoda,6epu nocox u cnymnulcau.

'

/

- nepean n o n o w o p r a ~ n ~ ~ y .

Oqnule~ne

BOTT a K H e

W A P b I e HaCTBBJIeHHII A a e T H a M

m H * . CaIUbIe, K m W I O C b BHJIa CBMOCOXPaHeHHSI. OCMOTPHTeJIbHOCTH,

6131, IIPOCTbIe,

HO K a K

n ~ 6 B0 p e 3 y n b T a T e AYRIeBHbIX TPBBM, JIHn ~ 6 0HeBbIyrIeHHbIX *YPOKOB* B *IIIKOJIe X H b H H * . Beab Bor H e IIO CHn a M H C I I ~ I T ~ HHHe~~~ a e M ~ fe c n H M ~ nocne I HHX H e c T a HOBHMCR M y A p e e , c w n b H e e , H e n o n y s a e M HOB~IH,~ a x c ~ b ~ f AJrR HaC OIIbIT, a J I H m b 3JIHMCII, P83APaXCaeMCR H XC&TIYe M c a , TO MbI O ~ ~ C C H ~ Hce6a B ~ H ~ M CaMH Y X y n I I I a e M C B O ~ ~ XapaICTep. C T ~ H O B H M O ~CJ I~O ~ J ' I ~ H H ~ I M HePBHbIMH, EI, rPY~ ~ I MPB3APaXHTeJIbHbIMH. E , A MOXCeT, BMeCTO 3 T O r 0 a6yK e T a * H a M HaAO 6 ~ n no p ~ i o 6 p e c ~YMeHHe u IIpOqaTb, H T O r A a MbI CTa.IIH 6b1 CHJIbHee H MYApee, X i X a p a K T e p 6b1n 6b1 APYFHM, C I I O C O ~ C T B Y I O I ~ U3AOpOBbIO, M 8 He 6 0 n e 3 ~ ~ . Y~o6b1H 3 6 e X C a ~ byXy,l&IDeHHR X a p a I C T e p a , H a M H a 0

*q%y~-

eCTeCTBeHHbIe

JIOBeK IIOJIysEJI

60

npa-

gaCTO H a M H e X B a T a e T

9~06bICJIeAOBaTb

HM.

A

B e A b OHH,

A y M a e T C a MHe, MOIYT IIOMOgb H a M ~ 3 6 e X C a ~ MHOrHX b HeI I p k l S f ~ ~ o C T eH f i A L W e Y r P 0 3 b I XCH3HH. ~ O E C T M H ~3HaIO,

WHH

VeJLOBeK

- CaM X 0 3 8 H H CBO&

OH H e 6 y ~ e ~ 6 y ~ IIpeAIIpHe ~ I I O ~ ~ A Y Te M y BO BpeA. PasXCEi3HH.

COBepRIaTb H ~ O ~ , Q ' M ~ E HIIOCTYIIKOB, ~IX He HSiMaTb A ~ ~ ~ C T B AKOTOPbIe #,

MePeHHOCTb Ei ?¶YAPOCTb T H ~ ~ T C KMOe A ~ H~ q H H b I IIyCTb IIOAeJIHTCS H C H a M H C B O ~H

~~KO 3AOPOBblI, B

AOJIrO-

nema a osaqeaaa.

H e r p a M O T H O IIepeZCHThIX CTpeCCOB,

BCerO JIHIIIb IIOCTaPaTbCR X H T b B COOTBeTCTBHH CO CBO-

YJIYqLUEHME XAPAKTEPA BAXHOE YCJlOBME O9MUEHMFI 3a~esa.11~1, ¶TO xapawep H a ~ o p o ~ b e co602t. Y r p I O M h I e , O ~ J I O ~ J I ~ H H ~ I ~ , M P a P H h I e , 8IIaTX¶HbIe, 38BHCTJIHBbIe, PeBHHBhIe JIIOAH 60n e w s q e , PYBCTBYIOT ce6a xyxce, 6onbme C T ~ ~ A B I OOT T c T p e c c o B H pa3nm~b1x~ e ~ o ~ o r a a Becenare, ~fi. xc~a~eR

A y M a m , BM

TeCHO C B a 3 a H b I MeXCAy

PaAOCTHbIe, ~ 0 6 p o ~ y I I I ~Hh I BbI3AOpaWIHBLUOT e CKOpW, H M e H e e n o A B e p x c e H b I T a x c e n u M 3 a 6 o n e ~ a ~ ~M i aH~ O . ~ CPHTBIOT, ¶TO X a P a K T e P H3MeHHTb HeJIb3SI e C T b OT IIpHpOAbI,

- KaK0fi

H~

YXC

~moH eCTb. HOWl'O H e T a K . C O ~ H ~ H H ~ , Bora, ~ o o 6 q e~ e f i ~ p a J I bOH0 ~ 0 ,H e

KOTOpOe AaHO H a M OT

H W e J I e H O HH IIOJIOXCHTeJIbHbIMH, H H OTPHK(aTeJIbHbIMH s e p T a M H , OHO

nameao xapawepa. X a p a ~ ~ ce op 3 ~ a e ~ c a

CaMHM PeJIOBeKOM H 38BHCHT OT TOrO, K m H e ¶YBCTBa H

npeo6n~am.ry H e r o , xcaK OH p e a r H p y e T H a pa3~ ~ e m ~c pee Afb iI . JIIOAHP a c T o A a x e H e s a M e s a m T , K a K M e a a e T c s i xapawrep H a n p o T a x c e H H s X H ~ H A , a s a c T o - H e K nysmeMy. TO,¶TO MbI ~ e g P H 88~3 b I B a e M XaPaKTePOM, 3 T 0 , YBbI, numb T e HCKB3KeHHII I I P E I P O ~ H OCYLQHOCTEI, ~~ KOTOPbIe PeMbIcnu

nHrIHbIe n p o a B n e H m i

.

HM THIIOM K O H C T E T ~ ~ HH H O n p e A e n a e M b I M HM HHAHBHAY~ J I ~ H ~PHTMOM. I M T o r ~ aM ~ cIM o x c e M E i 3 6 e r a ~ bs p e a ~ e p HbIX, H e C B O ~ ~ C T B ~ H H H HX a M H W P Y 3 0 K H T e X M o ~ e J I e f iIIOBeAeHHR, KOTOpbIe p a 3 p y I U H T e J I b H h l A n n HaC. A AJISi 3 T O W M U , B IIepBJW O P e p e A b , AOJIXCHbI YaHaTb, K a K H e IIpORBJIeHHII xapawepa a s n s I m T c a AJIX H a c O ~ ~ ~ H H P H ~ I M eweH, CTBeHHbIMH, AOIIYCTHMbIMH ~aIIIefiI I p E i p o ~ o f i , a K a K H e C B H ~ e T e J I b C T B y I O TYXCe 0 3arPSf3HeHHOCTH H a J I I e r O I I p H p o A H o r o T m a , o T e x H n H HHMX x c K m e H w a x . & I KOHCT= B e ~ p aeCTeCTBeHHbIMH SBJISIOTCsI clreAyIorqEie s e p T M xapamepa: n e r K o c T b , noABHxcHocTb, BHTY3H83M, ~ ~ I C T P O TpBe a K 4 ~ f i ,CTpeMHTeJIbHOCTb, CIIOC O ~ H O C TBCe ~ A e n a T b ~ ~ I C T PHMIIYJIbCHBHOCTb O, H IIepeMeH9HBOCTb. ~ T JIIOAH H BeCeJIbI, I K T H B H H , OCTPOYMHbI.

i

O r n q e ~ n e- nepsan n o n o u 0 p r a ~ n 3 ~ y H e neperpyxam ceca @ u a u s e c ~ a o, c B o a T b E p H e M b I pacc n a 6 n e ~ ~HlMi e A H T W H H , C 0 3 A a T b cIIoKo#H~H) O ~ C T ~ I I O B K ~ AOMa H H a pa6o~e, 9 ~ 0 BO 6 BCeM ~ IIPHCYTCTBOBaTIa 8TMO-

C T ~ ~ H J I ~ H BO OC BCeM, T ~ C I I O C O ~ H O CBJIESqeTb T~ CBOHMH 3MO-

UHIIMH.

B H ~ T ~a T~H H J I BH A H~MOFYT 6 b I ~ b O¶eHb

c @ e p a C T ~ ~ H J I ~ H O CYIIOPIIAOUHTb TU; CBOH))fCH_3Hb, B B e A 8

TaxcoH s e n o s e K H W e x e H ,

C T P O F H ~DaCIIOPII&OK ~ AHIIgaTbce69-0

J ~ O ~ ~ O C O B ~ Cn T H p ~eI ~~ ~ a,

XOTII_~~I~CWA~

6 b I ~ bT a K H M H ,

H a H e r o MOXHO IIOJIOXHT~CR,

OH

~H ~ e~p i~ b i 1B8 cny4ae . ncxa-

npy-

% ~ H H # X a P a K T e P a M O X e T CTaTb aIIBTH¶HbIM, BIIJIbIM, MeA-

K a K H e OHH eCTb, H a -

JIEiTA?JIbHbIM, 3aTOPMOXeHHbIM, H ~ C I I O C O ~ IIPHHIITb H~IM ne-

HH 0 ¶eM H e ~ ~ c I I o K o H T ~ c I HHKYAa I, H e CIIemHTb;AaTb r H M Ja-IBO

PYBCT-

BHTeJIbHbIMH, HO BHeIIIHe OHH c I I o K o ~ ~HI C A e P X a H H b I .

683 KPHTHKH I I p H H H M a T b PeWIbHOCTb; H a F H T b C I I 6onbme AOBePRTb cebe, CBOeMy MHeHHH), p a 3 B H B a T b YBePeHHOCTb B ce6e. P[na KOHCTHTmHH XeJI¶H THIIH¶HbI: 3MOqHOHaTIb-

T a K x e c J I ~ ~ o B o J I ~ H ~BIIJIOTb IM, A0

HOCTb, OTKPbITOCTb, PeLLlHTeJIbHOCTb, YBepeHHOCTb B Ce-

HHH) ~ M O Q H MO ~X ~ e T IIPHBeCTH K XPOHH¶eCKOMY CTPeCCY H

6e,

n o A a s n e H H o M y COCTOIIHH~.

WHTbCR

38

M e p H 0 IIOAaTJIHBbIM, H e Y M e I o q H M OTCTOIITb CBOe M H e H H e

H IIOCTOIITb 38 ce611. ~ P H B M ¶ KK~¶ p e 3 M e p H O M y C A e P X H 8 8 -

q e n e y c T p e M n e H a o c T b , X P ~ ~ ~ O Cy M T e~H,a e n o c T o R T b

ce611,

nIoAH

OIITHMHCTH¶HOCTb,

- n H A e p b I no

PUTepa

Tame B c n p a e E I C K ~ ~ ~ HxaHH

T ~ K O G¶eJIOBeK

C n o c o 6 ~n p e o n o n e H H a ~ c x a x e e ~Aria ~ i i nenosexa H a P H T b C R YCHJIHeM BOJIH 38CTaBJIRTb c e 6 1 1 6 ~ ~ b BKTHBHMM, A ~ ~ ~ C T B O BBeCTH ~ T ~ ,IIoABHxH~IH o6pa3 X H 3 -

XH3HepBffOCTHOCTb.

HaType.

CJIH3H:

CTaHOBHTCII aFpeCCHBHbIM, AeC-

IIOTH9HbIM; OH ¶aCTO I'HeBaeTCII,

BIIBffaeT B HeHaBHCTb,

HH, CaMOCTORTeJIbHO IIPHHHMaTb P e m e H H I I OTHOCHTeJIbHO C B O ~X H 3 H H H OCYZqeCTBJIIITb HX. Ta~xceH Y X H O

OTHOCHTCII K A P y r I l M B P ~ X A ~ ~ H O BCIOAy , e M y BHARTCII B p a F H , H OH H a ¶ H H a e T 0 6 H ~ a ApyFHX, ~ b IIOAaBJIIITb HX,

'

p H T b C S 3 B b I p a X a T b CBOH ¶yBCTBa, IIPOIIBJIIITb E X OTKPbI-

6b1 H a e A H H e C co6oH. C ~ a p a ~ b c IIOII HOBMX ~ n e q a ~ n eOT ~ ~XHIHH, ji cAeH pa3~006pas~ee. O C O ~ H ~¶TO T ~H, a m I I e p e M e H , B HeM H e M O X e T 6 b I ~ b IIOCTO-

TOJIbKO P T O ~ H A O K 8 3 8 T b CBOe IIPeBOCXOACTBO H CaMO-

TO, C H a P a J I a XOTII

YTBWAHTbCII.

n p a T b

CnocoBrh XeJI¶H:

npeoAoneHHa

~ c ~ a x c eA~n a~ nenosesa ii

C T ~BHHMaTeJIbHee T ~ K APYI'HM,

MHP

C¶HTaTbCII C HX

------

w a w e , ¶TO

B ~ s Ip e e M e p H o UTHBHM,

MHP

JIel"¶e BIIYCKaTb

n e p e M e H H B CBOH) XHBHJ,.

06~3-

SI p e p e H , ¶TO npHHsxTHe ce611, ~ o a s p a q e K ~ c~oe3i ~e HCTHHHOH n p H p o A e - wro TO, ¶TO A a e T o s H q e H H e coaaa-

AbIBaTb CTPBCTH, CJIeAHTb 3a co6oH H ~ ~ B J I H ce611, B ~ T ~ ecnHo

- 3TO

IIHHOI'O IIOKOII H C T ~ ~ W J I ~ H O C T H H, H M O

XeJIELHHIIMH, W B C T B I M H H IIOTP~~HOCTIIMH,8 H e TOJIbKO CO CBOHMH. Q M ~ T K ~ O H T P m O B a T b CBOH a M O q H H ,

no6onbme

JIaTb X H 3 H b

HaY¶HTbCR YMepeHHOCTH, U K y p a T H O C T H H AeJIH-

KBTHOCTH.

a 6 e c x p e 6 e ~ ~ o¶pe3c~~,

p e M e H b I B X H 3 H H A IIPEICIIOCO~HT~CII K HOBbIM YCJIOBHIIM,

HHHqHaTHB-

HHIO, p a 3 y M y , A y I I I e H ¶TO BeAeT K a K T H B H 3 B q H H IIPO-

HbI, ¶TO BaC aCJIHILIKOM MHOrO* H APYI'HM BbI IIPOCTO H e

q e c c o B o n H q e H n r r Tens. LI, B c ~ o m osepenb,-. H M e 03flOpOBHTeJIbHpIe I I p O q e q y p M BeAyT K Y J I p I I I e H H H )

o c T a s n s e T e n p o c T p a a c T s a AJra

c a ~ o p e a n ~ s aEea q ~y~M.e -

-

co6oii 6yp~b1e 3 M O q H H MOIYT CTaTb CaMOpa3HWOCTpeMHTbCII K B38HMOIIOHHM8HHH) C A p y r H M H JIIOAbMH, 9 ~ 0 A6r n~e CJIOXHbIe npo6ne~b1 pem a T b MHPHbIM IIyTeM. B O C ~ H T H BBce6e ~T~ BHyTpeHHIOH) HHII BJIBffeTb

/x~DUT ~ O ~~D T O ~MCBOHM .V

PYIIIHTeJIbHbIMH.

o Tene,

K O H C T H T ~ H HC

HO H

o Ayme, o

ncHxuKe,

o TOM,

TO

683 PHCTO-

TH~~TCK M~ eA I In q m a p a c c M a T p m a e T s e n o s e K a H e K a K

~ H ~x a H p a x T e p H N cne,qymqae

IIpoIIBJIeHHII: C I I O K O ~ ~ C T B TepIIHMOCTb, H~, MHPoJIIO~HBOCT~,

~ ~ H H 03J(OPOBJIeHH~ M

T M CO3HaHHSI H e T 4HCTOTbI H 3AOPOBbII OpraHkI3Ma. B e A b

FH~KOCT H ~C I I O C O ~ H O K CT KOMIIPOMHCCBM. ~

P[na

04H

e M H M O 38HHMaTbCII B KOMIIJIeKCe, IIOMHHTb H e TOJIbKO

~ a 6 o pp a 3 p 0 3 H e H H b I X '

'

OpraHOB,

a

K a K eJ(HHyIo CHCTeMY,

BCe B3aHMOCBII3aEO,8 IIOTOMY HeJIb3II B p a ¶ e B a T b T e n 0

OTAeJIbHO OT AYIIIH.

~ O M H H Tc ~ a~ar% ~ J I ~ B 38KOH: H ~ I ~

pa3pyn1~~enb~rn HB e r n ce611 38BHCTb, -POpAbIHH), FHeB,

H e r a T H s H a r e MMCJIH H 9 y g c T B a

Ic

6 o n e 3 ~ m .~

O H H TOT~

JIeAWIIJaR

&~anpaxenue

ecmb ciuepmb, a pacc~~a6,nenue -

XU~HCN,

B O C T O ¶ H ~ MYAPOCTL. H a y ~ o i 4y c T a -

-rnacHT

Y H ~ H HK ~ O, p b I C T 5 , m y X C & ~ H H ~3rOH3M, , TlJJeCJIBBHe. %,KT0 ~06~-K-66H myr H M , KTO y M e e T JIEO~HTLH r r p o q a T a , KTO c B e T e n H p CIIOCO~~6 Hnaronap~~ xa~ 3 w 3a K a x n TOT H W C T , H 3nOPOB, H CPICTJIHB.

~-B -HOCT~,

HOBJIeHO, ¶TO ¶eJIOBeK, ~ I o A B ~ P X C ~ H H CTPeCC8h6, ~I~~

60nee~,6b1c~peeC T a p e e T H MeHbIIIe XCHBeT.

¶awe

n p R CHJIbHMX

H ¶aCTbIX CTpeCCElX, 8 O C O ~ ~ H HIIPH O COCTORHHH XPOHR-

p a 3 ~ ~ ~ a er~a ncesp xT o H H a , ~ a s xae J r y n pe-

necKoro cTpecca,

M e A H T u H R IIOMOXCeT H a M R 3 6 a B H ~ b c ROT

K a , H a p y I I I a e T C I I 3HAOKPRHHaII CHCTeMa, B 0 3 H R K a e T

~ J I ~ H MPHE C K

HeraTHBHbIX p a 3 p y U I H T e n b H M X WBCTB.

EI R ,

Medumay us d n u3608nenu~ ~ om nezamusnux ~ M yOul. Eon BU HcnblTbleaeTe rHes, j n o c r b , o 6 n ~ y ,w a x nnn ~ p y rne HeraTHBHble q y e c r e a , cnAbTe ~ n nnrre n c n o ~ o i i ~ o3 a, -

H H @ ~ ~ KMROKapAa. T ~

H BbI lIOHRM8eM, ¶TO OT CTpeCCa CIIpRTaTbCII H e -

BO3ll60XCHO - C a M a H m a PeaJIbHOCTb TaKOBa, ¶TO H a M CTOIIHHO IIPHXOAHTCI HCIIMTbIBaTb H a CTBHe.

K P O ~ Tr n~a 3 a H MblCneHHblM B3OPOM 0 6 c n e ~ y A ~BCe e CBOe TeflO, OT KOH'IHKOB I l a n b U e B HOr A 0 MaKyluKH, nblTaRCb Bbl-

-

HOB 3TOM

noce6e er0 ~ 0 3 ~ e f i -

HH¶eI'O CTPaIJIHOrO HeT, B e A b B HaIIIeM

O p r a H H 3 M e IIpeAyCMOTpeHa qeJIaSi CHCTeMa peWHpOBaHHS3

RBHTb, B KaKOM Y'IaCTKe BaluerO Tens KOHueHTPHPYeTCR BaW

H a CTpeCC, KOTOpaII I I p H 3 B a H a IIOMO¶b H a M B b I X H B a T b B

Tau Bbl nO'IyBcTByeTe H a n p n x e H n e nnn Apyrne HenpnnTHble ouyqe~nn.M b l c n e ~ ~ o KOCHHTeCb 3 ~ 0 k3 0 H b l B a U H M BHYrPeHHHM B30POM, KaK 6~

TPYAHMX CKTYaUHRX.

r H e B HJlH A p y r a R HeraTHBHaR 3MOQHR.

CTapaRCb IlPOHHKHYTb B H W b

- H B a l l l H HeraTHBHble 3MO-

HeIQlaBRnbHO. ,

UHH Ha'lHyT BCllnblBaTb, BblXOAHTb H a p y X y . n p e A C T a B b ~ e ,'IT0

- CTOPOHHHA

60A,

~ a 6 n l o @ ~ e n b BU , H e AaeTe HM OBnaAeTb

co-

HapyXy.

He 6

TeM CaMhTM HanpaBJIRIOT CTpeCCOByIo

pe-

m q ~ m H e H a nonbay, a BO speg ce6e. EI npEI.rnHa 6one3el - H e c T p e c c K a K T ~ K O B O Z ~ ,a u M e H H o aama H e n p a peaxqusi H a H e r o . Ham o p r a ~ y~c Tap o~e H T ~ K ¶TO ,

ABHraTbCR, BblXOAHTb

0 p ~ ~ Ce 3THMH ~ b 'IyBCTBaMH, HO H H e

B TOM, 4TO COBpeMeHHbIe

BkUrbHarr

HO H H e CTapaeTeCb HX IlOAaBHTb HJlH KBK-TO YnpaBnRTb

HUH. Bbl IlPOCTO n03BOnReTe HM Te'lb,

HO A e n O

JIIoAH, K 8 K IIPBBHJIO, HCIIOJIb3YH)T 3TOT IIPeAOXpaHHTeJIb

B

cnygae c T p e c c a ma K 0 r ~ Ha a

AOJIXCHM P e a P H p O B a T b H a H e r 0 O ¶ e H b aKTHBH0.

Ilo~a~afi-

no r l p e s ~ e p ~ b pl xa 3 ~ e p o ~npocro .

T e HM, H e p a 3 ~ y ~ a A nx~ e

HaC B O ~ A ~ ~ ~ CKpXTAneCKaR: T B ~ ~ T CHTyaqHII, BbI3bIBWlJJaR

~a6nlofiak~e n n 0 3 ~ 0 n ~ i nponsoii~n i~e BceMy, 'ITO nponcxoAHT. M O X ~ 6 Tb l ~ b ,HeraTHB BblPBeTCR B BHRe KaKOrO-TO BHCUIH e r 0 nPOflBfleHHfl - CJle3, KpblKa, CTOHa. M ~ K C H M ~PaC~~HO U l a 6 b ~ e c bH n03BOnbTe 3TOMY 6 b l ~ b .E U ~ HBbl 6 y ~ e ~ KaK e 6~

nepeaanpaxceane, TO peHWIHH '

CO CTOPOHbl CMOTpeTb, KaK TeKyT 'IYBCTBI, KaK OHM npOflBJlR-

y k w caMn. M H a ocao6o~n~lueecn or H e r a T n e a M e c r o B B a u y ~ y u n y B T e n o npncBeTnble, c o 3 n ~ a ~ e n b ~ meprnn ble ~ A O P O B ~ RB . bl c p a 3 y He no'IyBcTByere 06nerre~ne. P a c c n a B b ~ e c b , n p e n c T a B b T e c n H e e ~ e 6 0n e p e A rnajaun, y n u 6 ~ n ~ e cnb c K a x u T e ce6e: uIl 6naro~aplox n 3 ~ b ,n n06nlo MHP, R xenan, 406pa ce6e n DTCR, '1epe3 H e K o T o p o e

BCeM JllOARMB.

speun

OHH

B

o p r a ~ ~ sarpa6a~b1sae~c11 3~e aO ~ M- Or H K

- rOpMOH CTpeCCa. TOT ~

-HOM~

HHT~H-OMY

e T c a ~ H C J I Ocepnewmx

A~HCTBHK>- YBeJIEVXHBa-

c o ~ p a r q e ~ s in4o,s b l r m a e T c a TOHYC

~ b ~ m aqp T , epsaJIbHoe AasneHue, B K p o s a

. .-

~oapac~ae

C0,IJepXCaHHe rJIIOK03M. o p I ' a ~ R 3B ~TaKOM COCTORHUR H a -

pemw3aq~mon~oZi~3 ABYX pea~qafi,npenyIIpEip0~0fiAn53 XCHBOrO CyIIJeCTBa I I p H BCTpe¶e C OIIaCHOCTbIO: peaKqU&i 60pb6b.1 n ~ 6 poe a K q H E l 6 e r c ~ qeneH Ha

CMOTPeHHbIX

Ba. T a K A OTBeBaJIEI H a CTpeCC HaIIIR A p e B H H e IIpeAKH B

crrysae OIIaCHOCTH: n ~ 6 60p0n~cb 0 c ~ e f insi60 , cnacmacb

~~ICTBO HO MB. H8IZIe BpeMR X a p a K T e p CTpeCCOBbIX CHTya-

qnH yXe

T ~ KH ~ M ~ H H ~ CTO R ,

p e a ~ 6opb6b1 q ~ ~ HnH 6 e r c ~ ~ a

B ~ I X O AH a I I p R X e H H I O B ~ K T F ~ B H( O P ~ H ~ H ~ ~ c AKe fof T~e~n b gOCTH

- I I 0 6 Q ' a ~ b , IIOTaHqeBaTb,

IIO3aHHMaTbCR

cnop-

H e T ~ ~ ~ ~ I O TMM C R HCIIbITbIBaeM . CTpeCC OT BbIpOC-

TOM. ~ T ~ I ' o ~ H ¶HeJIb3R ~ c K H C p b I B a T b CTpeCC H a HH B 9 e M

ILtHX q e H , OT C T p a X a I I e p e A 3aBTpatUHHM AHeM, O s e H b sac-

H e IIOBHHHbIX JIIOARX H n H , K I I p H M e p y , AOMaIIIHHX X H -

TO

- OT M H H M ~ I X , n p e A n o n a r a e M M x o n a c ~ o c ~ e iIIi .c 9 e M

A a A p e H a J I H H , TeM H e MeH e e , B M ~ ~ ~ ~ T ~ I Bn~ o~ p T cr R a ,~ npe6b1aae.r ~ a ~ B IOTOBHOCTH K aKTHBHOMY A ~ ~ ~ c T B H I O MIA ! Xe IIPOCTO IIOAaBJIReM 3 T H P e 8 K q H H . BOTT a K a a H e p e B n H 3 0 B 8 H H a R IOTOB-

BoTH~IX.

C a w 1 JQTIJIH~ cnoco6 6 0 p a 6 ~ co C T p e c c a M n

TYT ~ O P O T ~ C I I ,KYAa 6 e X a T b ?

HOCTb K 3 8 w H T ~ 0 f i P e a K l q H H , H e H ~ $ A I I BbIXOAa BOBHe,

x e O P ~ ~ H H ~pa3pymaa M , ero. A,qpeaanm, H e ~ a m e ~ mn ~ p niMi e a e a a s r no ~ a s ~ a s e a ~ m , H a s H a a e T , H a n p H M e p , paepyma~b H ~ H ~ T COCYA~I; ~ H speaM e p H o e H a n p a x e H H e M u m u , H e H&AR p a 3 p a B ~ aeii~ ~ HanpasnaeTca H a caM

CTBHH, CTaHOBHTC8 XPOHHPeCKHM H H e II03BOJIReT O p r a H ~ M n T K ~ H I I Mn o n y g a T b n H T a T e n b H u e B e q e c T s a H KHC-

He

JIOpOA.

A a e T IIPOXOAHTb HePBHbIM HMIIYJIbCaM, T 8 K

K a K BMeCTe C M M I I I q a M H CIIa3MHPYIOTCR KPOBeHOCHbIe COCyAbI, I I e p e X H M a I O T C R H e p B b I ; H e Y T H J I H ~ ~ O B ~ H H ~ I ~

H ~ ~ ~ I T COa X K a p a B KpOBH I I O p O K A a e T ~ a X 8 p ~ b I af i~

BOTT 8 K

H T. A.

CTpeCCbI H IIPHBOASIT K

a6e~

60ne3~8~.

IIOJIaraIO, BaM 3HaKOMO COCTORHHe, K O I A a XO¶eTCa K P W l a T b , M a X a T b KYJIaKaMH, P b I A a T b , 8 MbI CXCEiMaeM KY-

nmn,

HanparaeMca

a30 B c e x cnn

ce6a BOTT a K a n peI I W ~ H ~ S I AJIS 3AOPOBbR. He CJIy¶afiH npRHyxAaeM

a e n a T b BHA, ¶TO H m e r o H e n p o H c x o A H T . aKqHsI H eCTb C W a R

HO T H ~ ~ T C K ~MIeIA H q H H a , HaCJIeAYJ3 MYAPOCTb TbICII¶e-

nemifi,

~ a e b ~ OAHOG ~ a e ~3 ~ r n a B H b I x IIPW¶HH

cAepxwsmne

a ~ o q n l .TO, K o a e s H o ,

6oneaaefi

H e ~ H ~ ~ E¶TO I T npn ,

B C T p e ¶ e CO CTpeCCOM MbI AOJIXHbI p h I ¶ a T b ,

K P E I P a T b EI

~ P O C ~ T ~A C p y~ I IH a A p y I a C K y J I a K a M H HJIH K P Y m H T b Me-

6enb Xi 6

H ~ IIOCYAY. b 0

~ ~ MbI 8 AOJIXHbI ~ 0 T e M H n H HHbIM

CIIOCO~OM A a T b p e U H 3 0 B a T b C H T e M H3MeHeHHIIM B O p r a -

HHBMe, KOTOPbIe BO3HHKaIOT IIOA B O ~ A ~ ~ ~ C T CTPeCCa. B H ~ M

HYXHO B b I V C T H T b 3TH BMOQEIEI,

H e 0 6 ~ 3 a T e J I b H 0H a I J I a 3 a X

A p y r H X JIIOnefi, MOXCHO H H a e A H H e . H nOKpH¶aTb,

MOKHOII0fiTH

B JIeC

H n H IIOAyIIIKy I I O ~ H T ~HJIH , IIPOCTO A a T b

-a

~ o

Aria

n o B b I I U a T b C O ~ C T B ~ H H ~CI O T ~ ~ C C O ~ C T O ~ ~ ~ ~ B O3TOC T ~ .

ro

H ~ A Onpexcne B c e r o IIPOHHKHYT~CII ~ ~ B C T B O M¶TO , B ~ I

eAHHbI C MHPOM, X H B e T e B PaPMOHHH C HHM, H M H P CIIPaBeAJIHB H ~ p y X e ~ 1 1 0 6 e HK BaM, H BCe, ¶TO C BaMH IIPOHC-

XOAHT,

- IIPOHCXOAHT ~a

6nara,

TO e C T b IIOCJIeAOBaTb I I P H H q H I I a M , H a OCHOBe KO-

caMoM Aene, A n n

samero we

T o r ~ ana a BaC ne6 b I ~ bCTpeCCOBbIMH (PIKTOP~MEI T a K H e MeJ'IO¶H, K ~ K ~ ~ H - ToO 6 n ~ cnosa ~ ~ earm ~ e ~ o 6 p o ~ e n a ~ e n B B r J I w b I , K8K ¶bR-TO K P H T H K a B B8III U p e C HJIH ~ e o ~ o 6 PHTeJIbHbIe O q e H K H . fl H e pa3 BHAeJI, K a K ¶eJIOBeK, XCH~ y n B ~r a P M ~ OH g H H C C O ~ O H C MHPOM, CT8HOBHTCR CEIJIbH ~ I M ,YBepeHHbIM B cebe, n o s M m a e T c s I ero c a M o o q e H K a ,

ToPbIX CTPOHTCSI T H ~ W C K ~MeAHQHHa. R peCTaHyT

H B H e m a H e O ~ C T O R T ~ J I ~ CAT nBa~ H e r o CTLLHOBSITC~M e H e e s a m ~ bC~ ~. n b ~ b ~y is ie , p e ~ ~ bsenosex ~ f i B3~as~~enb c T e n e H n a a q ~ q OT e ~c T p e c c a . c n e ~ y I O I 4 H eMeTOAM B O C T O ¶ H O ~ MeAkiqHHbI ~ IIOMOryT H a M JIelTe OAOneTb CTpeCC.

Mdumayun CO C B ~ V O ~H. a ~ oOnYCTHTbCR Ha n0n Ha KO3aTeM CeCTb Ha nRTKl4, flOCTaBHTb nepeA co6oii 3aWeH~ y ncsery, , n y w e ueprtosHylo. l l p n q y p n ~rnasa, CMoTpnTe Ha nnam csern npnMepHo B TelteHne ~ p e x - ~ R T H MnHyr. 3a~et.1 s a ~ p o i ~rna3a e - R ~ M ~ OnnaMeHn K 6yAeT nepeA saMn Aaxe c ~ ~ K P H T M Mrnasa~n, H TO npoeKunn nnaMeHn Ha cerraTtcy rnasa. qepe3 T P H - ~ R T ~ M H H ~ TcHoBa O T K P O ~ Trnasa, ~ noCMoTpnTe Ha peanbHoe nnann, s a ~ cHoea e ~ 3 a ~ p o i ~n eCMOTpnre Ha npoeKuno nnaMeHn. T ~ KnepnoAurecKn , TO OTKPUBaR, TO 3aKpblBaR Bbl flO'4yBCTByeTe, KaK YXOART BCe Mblcnn, Tpesorn, 6 e c n o ~ o i n e a .Teno p a c c n a 6 n ~ e ~ llpeac~. crasbTe cebe, KaK no eceMy Teny pa3nnsae~c~ n o ~ o i ,~ n p , ~ 0 6 p o x e n a ~ e n b ~~bal ic ~ p o inoxenaii~e i. MblcneHHo ce6e n

AIHH,

~o

n unpa. Ha ece epeMn Meflnraunn 6onee 15 MHH. 8on~t.1u3 uynue. T ~ K BaHtiw H ~ npeKpacHo paccna6n~w, CHnMaloT HanpRxeHne n ycranocrb, a e q e n ouonaxnBarn OPraHH3M. H ~ X H O B3RTb 5 r MYMHe H PaCTBOPHTb erO B 0,5 n K H I ~ R ~ ~ ~ HBOAbl. o A ~ ~ I ~ O J ~BaHHY H H T ~ B O A O ~He 6onee qeM Ha nonoentiy. Teunepa~ypaeoflbl He Bbltue 39 O C . BblBceuy Mnpy noKO% flo6pa

sawarbre H e

-

nHTb B BaHHY ~ p H r 0 ~ 0 B J l e ~ ~ PaCTBOp blfi MyMHe. ~ P H H H M ~ T ~ BaHHy B TerleHHe 20-30

MHH rlepe3 AeHb. fl0Ule BaHHbl

no-

¶TO TO Bor ux ~ a ~ a s b 3a ~ ~ ~ aa m e e~ - rpexa. ~o Ho H a -OM Aene a ~ o h Te ~ K Bce, . ¶TO M ~ UI o n p a e M B XCHIHH BOCIIPHHHMaeM K 8 K H=83(LHHe, - 3TO JIHIJIb IIOCJIeACT-

~ m w CxO ~ C T B ~ H H ~~I Xe s r ~ n fCi .e ~ e w ~ aax nocnenCTBHH MhI KOrAa-TO 6 p o c m ~CBMH, HO MOXCeM H e IIOMHHTb BHR

aTOrO, H e OC03HaBaTb, H e IIOHHMaTb, ¶TO IIOXCHHaeM T e -

nepb TO,

¶TO

npocnenmb

~ o r ~ a -EITnO o c e a n H . JImnw

s a c T o He MoryT

~ T H n p ~ n ~ ~ ~ o - c n e C~B R c ~~HM~e xec A~y ~ h

MaCCHpOBaTb CTOflbl H HaAeTb HOCKH, CMOrleHHble B R~IIO'IHOM

p a 3 H b I M H C O ~ ~ I T H R M Ha, IIOTOMY H e IIOHHMaIoT,

YKCyCe. %?pe3 20 AHeA (H COOTBeTCTBeHHO fleCRTH B ~ H H )CAe-

n O ¶ e M y T e I I e p b IIPHXOAHTCR C T p W a T b .

n a i i ~ enepepble B 10 fl~eii,s a ~ ~e y~p cnoe-ropnre. Aponameponw. M3flaBHa B ~ o c r o r l ~ oMeAHuHHe ii npHMeHRloTCR apOMaTbl p a c ~ e ~ wAJlR i i YCnOKOeHHR, 0 6 p e ~ e ~ b l ~ ClytueeHoro paeHoeecnn, ynyrtueHnR cHa. O r e ~ b nones~o1-104xnraTb ~ J I ~ ~ O B O H H R apouaTnrlecKne nanorlKn n3 sepeclta, caHAana H noroca. B e p e c ~ynyrlwaeT HacTpoeHne, caHAan CHHMaeT HepBHOe e o s 6 y ~ e ~ n yCranOCTb, e, XOpOWO paccna6nner Hepetiylo cncreny, noroc y6npae~HanpnxeHne ~ b l w q ,

-

HHX

~ a r a s n ~ a xA.

MOXHO

n o c ~ ~ n nn ~no-upyro~y: b nsro-

TOBHTb flOAyWerlKH H3 TpaB, c n o c o 6 c ~ ~ y l 0 q nCHRTHl x O HaIlPRXCHHR, fl~fl0~0eHHlOH CHy. OWHb XOpOWO IlOnOXHTb B H3rOJlOBbe He60nbtuy10 IlOAyUlCrlKY, H ~ ~ H T Y InaBaHA0A. O

MOXHO HCflOnb30Bmb B 3THX UeflRX TaWe Ule&)flOUlylOCMeCb I rlacTb nncra naepa, 2 rlacTn Tpaebl nanopoTHnlta, 3 rlacrn UlntueK xuenfl.

Tpae:

X a p ~a a T 0 OTBeT M W a H a H KH, H a M e p e H H R , MbICJIH H 9yBCTBa.

m H A~%CTBHII, IIOCTYII-

~ ~ w A ~~% Co T Be HPO~

XCflaeT I I ~ O T H B O A ~ ~ ~ CT B3TOT E ~ ~ 3aKOH BCeM H8M H3BeCT e H , HO OH H M e e T OTHOZUeHWe H e TOJIbKO K ( P H ~ H ¶ ~ C K E I M cpeAaM M a T e p a a n b a o r o Mnpa, TepHRM

- AyIIIe,

ao

H K

6onee TOHKHM M a M H O ~ JIIOAH, H~

C03HaHHH), 3MOqH5IM.

IIePeXCHBW# BCSIKHe H e ~ H S I T H O C T HH HeB3rOAbI, C9HTBK)T,

B T H ~ ~ T C K OM % eAHqwHe

BbIAenReTca

3a 9 T O

H

0~06b1fiBHA 60-

nes~efi- K a p M H ¶ e C K H e 6 0 n e 3 ~ ~ C .¶ H T ~ ~ T C¶TO R , OHH ~ a ~ 6 o nTPYAHO ee n e 9 a T c x . HOB H a m H x C E U I ~ X ,IIOHRB HCTHHHbIe IIPH¶EiHbI 3THX EJIH,

6one3~efi,HCQeJIHTbCR

OT HEIX,

110 K p a % H e % M e p e , 3 H a s H T e J I b H O 0 6 J I e r ¶ H ~ bHX T e -

seHHe H

nponnmb cede XHBHL. M u H e B c e r n a

MoxceM HC-

J I P a B R T b KaPMY, MbI H e B CHJIaX OTMeHHTb IIOCJIeACTBHR

CBOHX n p o m n b I x ,qea~r;rfi, ecna ~ T H nocJxeacTBHsr yxce pa3BOpa¶HBaIoTCSl B HaCTORl4eM. HO MbI CIIOCO~HM 3HarIHTeJIbHO 0 6 n e r n ~ ~ XOn b KaPMEIgeCKHX R[CIIMT(LHH#, e C n H H3MeHHM CBOe OTHOIIIeHHe K ce6e, K MHPY, K JIIOARM, K TOMY, ¶TO C H a M H IIPOHCXOAHT. Bce 3aBHCHT TOJIbKO OT ~aILle#C O ~ C T B ~ H H HO P~ ~~ B C T B ~ H HIIObHI&HH. O~~ Kap~meCHHe HCIIbITaHHR H 3 ¶epeAbI C l ' p ~ a E X f i MbI M O X e M Up€!B P a T H T b B IIYTb CaMOCOBePIIIeHCTBOBaHWR. C O ~ C T B ~ H H O , CMbICn K a P M b I B aTOM H COCTOHT - H e B TOM, ¶ T O ~ MH a C H B K a 3 a T b , 38CTaBHTb C T P W a T b , 8 B TOM, ¶~06bI,AOCTOZ~HO I I p 0 f i n R HCUhIT8HEIR, MhI CTWIH CHJIbHee, ¶lime, JIVme, a a ~ a n m B, K o H e m o M more C-xacTnHBee. C O ~ J I ~ CApeBHHM HO HHAH~~CKHM BO33peHHRM, C y m e CTBYeT TPW T H I I a KaPMbI. n e p B d TEII aaKJI&I(bIBaeTCR ewe A 0 HaRIeI'O POXCAeHHR - B IIPOIIIAbIX BOIIJIOIIJeHHax. B~opofim n s ~ Toa K a p M a , KOTOPYIO MM c a m c03-

-

A a e M yxce B BTOM B o n n o q e H m i , c o 3 ~ a e e x~ ceAHeBHo w e X e M H H Y T H 0 , KaXCRbIM CBOHM A ~ ~ ~ C T B H H~aM M ,e p e H H e M I.¶

aaXe

TOPasI

MbICJIbIO.

YXCe

k3

T P ~ T HTHII ~

AWXa CBOH *BCXOAbI*,

- 3TO

T a K a P M a , KO-

YXe

AeMOHCTPHPYeT

O r n q e ~ n e- nepean noMoqb oprann3~y nocneAcTsHa,

yxce p a 3 ~ o p a s ~ ~ a Be ~ Hc mae M c e r o A H l i m X B O ~ ~ HG ~, I I ~ H J X T H O C TH~ e~X~ e, -

T o s e MOXCeT 6 b 1 ~ bOT¶aCTK I I P O S I B J I ~ H H O ~HO, ~ , IIO

HeM AHe B BHAe p a 3 H b I X

meji s a c m ,

JIaTeJIbHbIX C O ~ ~ I TBMWkI3HH ~ H T. A.

CBOH BCXOAbI.

0 nepsom mune r c a p m b i MM, K a K npasano, H u s e r o BOJI~IIIHHCTBO J I ~ o ~ eHf ie IIOMHRT CBOHX IIPOIIInbIX B O I I J I O I ~ ~ H H H A, a Ei 3 H a T b HX H e 0 6 ~ 3 a ~ e J I b H 0TO, . ¶TO MH nonygunu B ~ b ~ ~ e mXHOHU ~ e i iB B w e *HCXOAH e 3HaeM.

HbIX ALLHHMX* ( M ~ C T O POXCAeHHII, POAHTeJIH, BPOKAeHHbIe O C O ~ ~ H H O C T@ H H ~ H ¶ ~ C K O KOHCTHTYQHH, # IICHXEIKM

a.), - BTO

6 0 n e 3 ~El ~T.

H X a p a K T e p a , HaCJIeACTBeHHbIe

H e C T b p e 3 y J I b T a T H ~ P ~ ~ O T ~ BHnpomnofi H O ~ ~ XCU3HH K a P -

no

MbI.

AaHHbIe,

TOMY, HaCKOJIbKO ~ J I ~ ~ O I I O J I ~ ¶BTH H ~ UCX0)JHbIe I MbI M O X e M CYAEiTb 0 TOM, K a K 0 f i

np~o6penuB npomnbIx

6araxc

MbI

BOIIJIOI4eHHRX. H a p a 6 0 ~ a J I HH e -

FaTAB - IIOJIYgEIJIH H e r a T H B H b I e O ~ C T O R T ~ J I ~ CHT b IBH~e m XCH3He.

Hapa60~anuJ I E O ~ O B 8~ ,0 6 ~ 0 CBeT ,

AYIIIA

-

IIOJIy¶EIJIH ~ J I ~ ~ o I I ~ H R YCnOBHa. T H ~ I ~

K ~ o ~ Mo ~r o~, a p a 6 o ~ a B~n~p ao m a n o ~K a p M a MoxceT IIPORBHTb c e 6 ~ B OTAeJIbHbIX C O ~ H T H R X H ~ I H ~ L U H%H3~G Ha. CJIyrIHTbCa BTO M O X e T B nm60G MOMeHT, K O r A a B03HHKHYT CXOAHbIe O ~ C T O I I T ~ ~ ~ HJIH C T BCXOAHbIe ~ UepeXCHBaHHR C TeM, ¶TO ~ H J I O B lIPOIIIJIOM B O I I J I O ~ e H H HH ¶TO, C O ~ C T B ~ H H OA, IIOPOAHJIO K a p M y . T a K H e IIOBTOpeHHa K a K

pa3 H

CTaHOBIITCSI TeM *CIIYCKOBbIM KPH)¶KOM*,

~0~0pbIfi

I I p 0 6 y ~ A a e TCIIlXI4yH) A 0 IIOpbI A 0 B p e M e H H K a p M y Ei

ee

H a n p u ~ e p ,B 6 p o c ~ n ap e 6 e ~ ~OTa, Ka38BLUHCb OT CBOHX MaTePHHCKHX ¶yBCTB. A B HbIHeIIIHeM BOIIJIOI4eHHH, K a K TOJIbKO Y H e e B 0 3 H H K a e T XCeJIaHHe 3a6epe~e~H e ~CbT a T b MaTePbH), BKJII09aH)TCR IIPHPOA3aCTaBJIIIeT

H a ¶ a T b peaJIH30BbIBaTbCR.

IIpOnuIOM BOUJIOI4eHHH XCeEWHHa

H b I e M e X a H H 3 M b I ~ J I O K H P O B ~ H U J I@YHKQHH AeTOPOXAe-

B e ~ bB IIPOLUJIOM O H a H e IIpOLUJIa H C I I b I T a H H 8 H a 6 b I ~ bMaTePbIO, H e IIOKaRJIaCb B BTOM, H e OC03Hana c ~ o e iOi ~ H ~ KB oHB p e M a H BOT Tenepb o ~ a s ~ m a enu~ca HHII.

IIpaBO

I I I e H a T ~ K o GB03MOXCHOCTH.

Bmopoii MbI YCIIeJIH

m U n KUpMbl

-aT0

~ a p a 6 0 ~ yXe a ~ bB

TOT H e P a T H B , ~ 0 ~ 0 p b I f i

B T O ~X H 3 H H .

3~8 KapMa

oHa

c h p ~ ~Taxc a,

KaK

ewe

He

ycnena

60nbAaTb

IIPkIMePY, T e HeFaTHBHbIe nepeXCHBaHHJ3,

~ 0 T O p b I eMbI IIOJIYgHnH B AeTCTBe, MOrYT IIJIOXO C K a 3 a T b -

~a H a m e M xapawepe. Ho 6onee c e p b e s ~ b n~oec n e A c T BHII ~ O J I ~ ~ HHFe x~c ,e n a T e n b H b I e C O ~ ~ I T E I JB I X H ~ H HBO~MOXCHO,IIPORBRTCR 1103xce, M O x e T , A a x c e B cnenyma H X BOIIJIOI4eHHSIX. HOIIOKa OHH ewe H e 3 a R B H n H 0 Ce6e B I I o J I H o ~ ~M e p e , MbI H M e e M BO3MOXHOCTb HX IIpeAOTB p a T H T b H n H XOTIi 6b1 CMRInqEiTb. H a n p u ~ e p y , BaC 6b1nu O¶eHb CTpOrHe POflHTeJIH, KOTOPbIe 6 ~ n C u BaMH XOnOAHM, C F H , ¶aCTO H ~ A o ~ ~ O X C ~ J I B T ~HJ BbI I ~ ~OT I , aTOM) CTpaa IIOTOMY BbIpOCJIH HeJIIOfiHMbIM, XMYPbIM, H e y B e CR

-

PeHHbIM B

ce6e ¶eJIOBeKOM. HOB B-HX CBOG B3rJIRA H a MHP,

C H n a X H3MeHHTb

8 3Ha¶kIT, H CBOIO c y A b 6 y , UOKa O H a H e H a ¶ a J I a p a 3 B O p a ¶ H B a T b C a B IIoJIHoG C B O ~XaptlI(TeP,

M e p e , IIPHHOCII BaM

6e~b1H

HeC¶aCTb8.

8

IIOJIaFaIO, ¶TO

MHOI'He MOIYT COI'JIaCHTbCR C H ~ B ~ C T HHO CT ~ H H O ~ :X a p a K Tep

- a ~ coy A b 6 a . E l c ~ a x e ~ xapamepa ~a sa~na.~ar~a-

IOTCII HeI'aTHBHbIMU IIePeXCHBLLHHIIMH.

M ~ MOXCeM I IIepe-

06~830 Ei3Me~ a cyAb6y K nysme~y! El, H a K o H e q , mpemuii mun i c a p n t w - a ~ Toe 6 e . q ~H HeC¶aCTbSZ, KOTOPbIe H a HaC YXCe 0 6 p y m n ~ a m ~ c 3AeCb a H c e f i a ~H, OTMeHHTb HX MbI YXe H e MOXCeM, MOXCeM TOJIbKO U e p e X H T b . HOK a K HMeHHO IIPOGTH aTO HCIIbITLLHHe 3aBHCHT YXe OT HaC. Mar MOXCeM I I e p e X H T b BTO BCe T a K , OCMbICJIHTb BTH I I e p e X H B a H H R H T a K H M H E T ~H , x a p a K T e p ,

¶TO JIHIIIb Y C Y ~ ~ HCBOH M C T P W a H H R H H a p a 6 0 ~ a eHO~ B m KaPMY. A MOXCeM CAeJIaTb T a K , ¶TO IIOJIHOCTbIO O T p a 6 0 ~ a HeraTHBHYIO e~ K a P M y , CTaHeM CHJIbHee, COBepLUeHaee, s H m ( e . K n p n M e p y , y s e n o s e K a 06~apyxcanucepbeeab1i3 H e A y r . Ecnu OH 6 y A e ~XCaJIOBaTbCa H a XCH3Hb, B H H H T ~B c~oefi6 o n e 3 npyrux ~~ nm,qeG H c a M o r o Bora, eCJIH OH ~ Y A ~BCe T 6onbme IIO&AaBaTbClI H e r a T H B H b I M a M o q H a ~ ,s n a , q a T b B YHbIHHe, TO a M o r y a a p a ~ e eripenc K a 3 a ~ BaM b p e 3 y J I b T a T - OH JIHIJIb YXYALUHT T e ¶ e H H e 60JIesHa, YCKOPHT CBOG YXOA H ~ a p a 6 0 ~ HOBW a e ~ Taxcenym

E c n xce ~ OH AOCTOBHO IXpHMeT CBOH) 6 0 n e 3 H b K a K

KapMy.

g E q ~ f in,o K a ~3 H e r o H e BbIpOCna n p H B b I P K a M ~ I C J I H T ~ H ~ ~ B C T B ~H eB IIO3HTHBH0, ~ T ~ n O K a 83 ~ 0 f nip H B b I ¶ K H

BbIaOB, KBK HCIIbITaHHe, K a K YPOK B mKOJIC! XCH3HH; eCJIH OH TepIIWIHBO H CMHpeHHO

np0fi~eT¶epe3 C T p m a H H a ,

H e ~ b ~ p xapawep, o c

Tax

BHaR, ¶TO H H a ¶ e HeBO3MOXCHO OWfCTHTbCII H O T P ~ ~ O T ~ T ~

6 y g e ~I I O A A e p X H B a T b I I O ~ H T W B H ~HI a~-~ c ~ p o fyi M a a A y m H , H e c M o T p a HH ~a ¶TO; e c n H OH H e 6yK a p M y ; e C n H OH a

m~rol-0- A a I o T

- BOT T O r A a y H e r 0 IIORBIITCII H IUaHCbI BbI-

a CaMOMy

ee s ~ c ~ oHf Ci

IRJIOM HeraTElB

-

- MbI

BbI IIOHIIJIH, C K ~ P M OMbI ~ ~MOXCBM IIOCTY-

0 6 ~ 8 3 0 ECJIH ~. H M ~ B I R HMeCTO ~~ B np0eII&ec e 6 ~ H e IIpOIIBHJI B BHAe IIBHbIX no-

AOnXCHbI O C O ~ M M0 6 p a 3 0 ~BOCIIPHHHMaTb

neme, 6 ~ C T p e e , C MHHHMaJIbHbIMH IIOTePIIMH H C MBKCHM~JI~HOB IIoJIb30fi AJIS ce611 H3XCHTb 3TY K a p M y , IIpeOAOneTb ee no-

HX, OTHOCHT~CIIK HHM TBK,

m06b1 KBK

MOXHO

CJIeACTBHa H O¶HCTHTbCII.

H~¶H~ C JIepBOrO. M Y

IC~XCA~IW H 3 HaC e ~ i bKBKHe-

TO HeIIPHIITHhIe BOCIIOMHHaHHII IIPOLLUIOI'O, KOTOPbIe AHOr A a nO¶eMy-TO

BCIInbIBaWT H BbI3bIBaH)T &HCKOM@OPT.

YTO M ~ o6b19~0 I A e n a e M B TBKHX cnysaax? Aa, 06b19~0 senosex c T a p a e T c a O T M ~ X H Y T ~ COT R T ~ ~ K HHX enpHnTHbIx BOCIIOMRH~HU#, H e M M a T b 0 HEX, OTBJIe¶bCII H a ¶TO-

-

H U ~ Y L ( ~B

0 6 q e ~ 386b1Tb. , 3 a r H a T b IIOAaJXbme B MyBOT 3 T 0 KBK pa3 H e C T b ca~bIfiH e n p a A8)Ke l"y6HTenbHbIfi IIOAXOA. BOCIIOMHH~HEIII

~ H H MIIaMIITH. BHnb~hIfH i

BeAb BCnJIbIBruoT H e 0 -

TaK.

OHUIIOAaWT HBM CHlYXaJI:

~ ~ I C T P BbIlTOJIH O 3TOT POCTOK K a p M b I , IIOKa OH H e AaTI

~ a ~ a c ~ p o @ ~ nBCXOAOB. e c ~ n x Ma6aabcs-i OT a T o r o npomnoro H e r a T H s a , n e p e o c M b I c n n ero c ~ O ~ H T H B H ~noIX

TIIHYII&HeCII K H a M H 3 IIPO-

~edumaquu.name

OTaTo

wnH

y ~ o 6 ~ sarcpofi~e 0, ma3a. H a s n ~ a f i ~ paavepeae HO P[bIIIIaTb CneAyH)II&HM o6pa30~:BAOX qepe3 HOC scpa3y xce 6e3 n e p e p b I s a , 6e3 ~ a n e f i m e f i3 m e p x c ~ ~ C B O ~ O A H ~ Ipaccna6neasb1fi, ~~, ~ e Q o p c ~ p o s a B~~~I A~O Z X t T o x e nepe3 HOC, K o r A a B ~ nI p o c T o no3~onsre~e BO~A~XY B ~ I # T H eaMOIIPOH3BOJIbH0, H e l l p H J I a r a I I K 3TOMy HHKa-

C ~ ~ A C T B U MbI ~ ~ B C H n a X IIP€?AOTBPaTETb HX, YHRPTOXCHB ceruega K a p M b I H a KOPHH), TO e c T b O ~ ~ C T HnBp o m o e OT H e r a T H s a , n o K a OH e q e H e H a s p e A w n H ~ M B HacTosIqeM. E c n xce ~ K a p M a y x e clsaomna* B B m e 6oneeaeii H crpaAaHHfi

- POCTKH,

-me

B ~ T ~ O ~ ,

CTaB 3AOpOBbIM, C B O ~ O ~ ~ HOT ~ IKM a P M b I , C¶aCT-

H T ~ KKBK ,

-cyAb6aI

0

T S O e H OTKyAa B3IInOCb. JIerne B c e r o a T o c A e n a T b B

JIHBIJM. n a T b ABOIIKHM

a u3 xapamepa

MEJ A o n x c H b I c A e n a T b , K o r A a T a m e BOT

ce6e 3 H a T b ? T 0 J I b K 0 H e IIbITaTbCII M ~ X H Y T ~ COT R HHX! H ~ P O T H HWO B , paso6pa~bc11,¶TO

3AOpOBeTb, H BO3MOXCHOCTb 0 ~ p a 6 0 ~ a T K abp M y , OCBO~OARB CBOH) A y m y OT H e r a T H s a , c A e n a B

xce

W K H HeraTHBB

# ? T HHKOrO BHHRTb, OHaII, 9 T O OH IIPOXOAHT C B O ~C O ~ C T BeHHbIfi n Y T b

¶TO

KHX

ycnnafi;

c H o s a BAOX

- 683 nayam paccna6ne~~b1fi

BbIAOX H T a K AaJIee. n p H TBKOM AbIX8BHH BCIIJIbIBIIIaII H e r a T H B H a R 3MOQRIT IIPOLIInOI'O H a P H e T 8KTHBHPOBaTbCR

H IIpOPbIBaTbCR H a p Y X Y . llonpobyii~e,n p O a O n X a I I T a K

6b1 n 0 C M O T p e T b H a 3TY aMOQHIO CO CTOefi, HO a H e n b I T a a c b ee o T o r a a T b . O n p e ~ e n ~ ¶TO ~ e ,a T o 3a BMOQHS. 0 6 u ~ a ,r H e B , A y m e B H a 60nb, BbI3BaHHaJZ 9YBCTBOM YHHXeHHSf, EJIH ¶TO-TO JJ@yr~e? Ecnn CBlI3aHHaII C 3THM AYILIeBHaII 6onb CHOBa P e B K Q H H - KIO3BOJIb. BCIIJIHBeT B BHAe BMOQHOH~JI~HOB T e TO# 6onw BbIfiTH CO CJIe3aMH7 BCXJIHIIbIBaHHIIMH, KPHKOM. HO TOJIbKO AepXCHTe 3TH 3MOQHH UOA KOHTPOn e M , K a K 6b1 CO CTOPOHbI H ~ ~ J I I O A ~HX, S I H e A a B a f i T e HM n0JIH0fi BJIaCTH H w co6ofi. Korna 3MOQHOHaJXbHaII pea q w a 6 y ~ paep~~xce~a, e ~ n o ~ y ~ a f oi ~ TOM, e K a K MOXHO 6 ~ x 0 6b1 HCIIPaBHTb TOT 3IIH30A npornnoro, 9 ~ 0 6 ~ H e r a T u B n p e 0 6 p a 3 0 B a T b B IIO~HTHB. B e ~ b nm6aa H a m a AbIIIIaTb, KBK

POEM, H e n o m a B a s c b

-

HePaTHBHaII P e a K Q H R B b I 3 B a H a n H m b H a m H M H e B e p H b I M ,

BOCIIPHIITH~Mce611 H M H p a . llonpo6yfi~e OTHeCTHCb K TOM y 3RH3OAy H H a 9 e . A HMeHHO - II03HTHBH0, KBK K X H 3 ~ ~ H H oYpOKy, M ~ HCnbITaHHIo, KOTOpOe, B HTOI'e,

ao

cAenaTb

sac cmbaee. C ~ a x c w ~cebe, e

AOJIX-

¶TO B ~ c I mb-

H ~ I GgeJIOBeK

H IlOTOMY M O X e T e IIPOCTWTb 3 T y O ~ E I A Y ,

MoxceTe n e p e x H T b

TOT O I I ~ I T 6onw H c T a T b 6naro~apa cna6ee. C ~ a x c s ~ cebe, e ¶TO BIJ 6na-

~ n T ee b H

aoc~ofi~ nepexcu~bl o Ana moro

~ m kJIeAyIOIJJHe b

H

~

sarnonO

PeKOMeHAWHH.

BCe C O ~ ~ I T H IMHHyBIIIerO I A H a , n p O K p y ¶ H B a J l HX, CJIOB-

4mo 6w c eamu nu npou~xoduno,no 603momno~mu omnecumecb K amomy xnadnoicposno, ne mepatime camo06nadan~ u ne donyclcaiime nezamusnwx amoquii. OHU ~ u u r ycyzy6n.urom b cumyaqun,, d o 6 a s w nosyn, lcapmy u yme ume~ouqeiic~r. Ns6ezaiime szdpamamb nedosonbcmso no nosody ue20 6~ mo nu 6uno. Kalc 6 u nu o6cmo~urudena c saurum 3t9oposbem, Ql~nancosb~m nonomenuem, pa6o-moii, cemeiiKwmu 06~moJEmenb~m8ai~u, omnoutenuamu c dpyzumu alodbmu - so3depmumecb om xano6, om sucneii o mom, lcalc sce nnoxo. Cxamume ce6e. umo s dannwii momenm spemenu sauru nbLneurnue 0 6 c m o ~ ~ r n e n b ~m eduncm~a seniu, soamomnue d m sac, u d m saurezo dyxosnozo pass u m m amo nyuuree, umo momem sum ceiiuac npedocmaBUmb mU3Hb. O l r c a a a ~ m ~ cOTa 31ca.1106 H HenoBoJLlicTBa, BIJ aeme

HO H a KHHOIIJIeHKe.

H a # A e ~ e IIO~HTHBH~I% BIJXOA H 3 CaMhIX H ~ ~ J T ~ O I I P H ~ -

eMy cnnbHee,

a

He

r O A a P H T e X U 3 H b 38 BCe, B TOM PHCJIe H 38 T a K H e RCIIbI-

C K ~ X H T¶TO ~ , BbI ~ J I ~ ~ O C J I O B ~XCH3Hb S I ~ T ~B nIO6 b 1 ~IIPORBJIeHHIIX, IIOTOMY ¶TO BbI ~006rqeMOrJIH H e POAHTbCR H a CBeT, a BbI POAHJIHCb H IlOJIYgHJIH BO3MOXTaHHSI.

HOCTb IIPOXOAUTb 3TH XCH3HeHHbIe KOJIJIH3HR H BMXO-

6onee CHnbHbIM E i 38KaJIeHHhlM, no ce6e csacne, p e A K a a y ~ a s a !

AHTb U 3 HHX caMo

fl COBeTyIO B a M CAeJIaTb BCe B03MOXHOe,

8 3TO

YXe

9 ~ 0 6 b IH W a -

THBHOe OTHOIIIeHHe K TpBBMHPYIOIIJeMy 3 l I H 3 0 A y IIPOIILJIO-

T o r ~ a3TO CeMR K a p M b I YXe H e IIpOpaCTeT. B K a P e c T s e emedneanoii npoQlunalcmuueclcoii pa6om u c ~apmoiip e K o M e H A y e T c a c n e A y I o q e e ynpaxcaeme:

r0

CMeHHJIOCb H a II03EiTHBHOe.

O K a X e T C I I H 3 X H T b I M BaMH, H OH0

n e p e A CHOM, 3 a K p b I B rJI838, ~ 8 X C f l b I f iB e ¶ e p B C ~ O M E H ~ ~ ~ T ~ K a K TOJIbKO B03HHKHeT K a K a 8 - T O

H e r a T H B H a a 3 M O q R a , n p e ~ c T a ~ bce6e, ~ e ¶TO BbI,

np0-

HarX O ~ C T O ~ ~ ~ . ~ J I ~ C T B !

9 ~ 0 P6~ ~~

O ~ P ~ T ~ ¶TO C I 3TO I , 38 3MOqHII, A I I P e B P a T H T b H e r a T H B B II03HTHB. C~eJIafi~e T a K , ~ T O ~C T Mp a A a H H e ,

60nb, HeAOBOJIbCTBO, HCIlbITaHHbIe BLLMH B nornna s a M H a nonbsy, s~o6b1 BIJ n o n Y g H n a

H O B ~ I no~ ,

~ H T H B H M OIIbIT ~~ 3TOrO I I e p e X H B a H H S f .

3TOr0, K a K

3TOT A e H b ,

MbI YXCe 3 H a e M , H a 0 H3MeHHTb OTHOLUeHHe K 3TOMY 3 n H -

~ 3 6 e r a f i nmbofi ~e KPHTHKH He ocyxc~afi~e HH ce6a, HA ~ p y r ~ x .

~ P H M H T~06pb1fi ~ COBeT:

C M a T p H B a a 3TOT * @ H n b ~ * , H m a J I H H a KHOIIKY *CTOII!*,

E C~MOKPHTHKEI.

H a n H ~ e c b IIpOIJJaTb.

fl HCKpeHHe COBeTyIo B a M CJIeAHTb 3a CBOHMR MbICJISH,K a K TOnbKO 3 8 M e P a I o , ¶TO MbICJIIO ElIH ¶YBCTByIo HeraTHBHO, MOMeHTaJIbHO IIepeBOXCy *noMH H IIOCTyIIKaMH.

TOK CO3HaIiHR* B II03HTRBHOe PyCJIO. E a K TOJIbKO 3 8 M e -

co6apruocb C A e n a T b ¶TO-TO B p e A H o e A n a ce6a, Xe MeHaIO CBOH H a M e p e H H R E A e n a m ¶TO-TO I I O J I ~ ~ HAOn~a ce6a H APYFHX. YTO6~ BM HH A e n a n a , H e X A m e HH p e a y n b ~ a ~HH a,

9 ~ 0 OH 6 ~ H e IIPH¶HHIIJI B a M 60nb, a n H J I YeMY-TO, AaBaJI ~ 0 ~ b IOnbIT, fi JIyCTb TO A a x e o n w n e p e x c u s a H H a c T p r l q a a a a . B T a K o M cnynae K a p M a n o c n y x H T B a r n e M y AYXOBHOMY P O C T ~H pa3BHTHIO. n p a ~ H J I b I~ I0p o f i ~ e ~ ~ bCX T pea A a H H S AeJIaIoT HaC

nm,

CHJIbHee H MYAPee, 3TO H3BeCTHaII U C T H H ~ !

Moraii~A e p y r u M n p H BO~MOXHOCTH,

3 0 A y . ~ ~ ~ ~ o c M M c J er0 I H TT a~K ,

a K a K XCe 6 M ~ Cb TO% K a p ~ o f i KO, T o p a a yxce n p o a s n a e T ceba, B b x p a x c a e T c a B 60ne3~axH ~ e s a r o ~ a xBce, ? ¶TO MOXHO c ~ e f ciA e n a T b - TO npaB b I CIIPOCHTe MeHSI,

¶TO

caMOpa3pyLUHTeJIbHOe, C p a 3 y

n ~ o X C H ~ e J l b ~OUeHKH 0fi CO CTOPOHbI APJTHX JIIOAefi.

Pee

H

xopomee

TaK,

9 ~ 0 06 6 3TOM ~

no-

~ e n a f i ¶TO-TO ~e ~06HRKTO H e 3HaJI. H e

~ ~ C C ¶ H T M B & TH~a H a r p W y H ~ J I ~ ~ O A ~ ~ H TO O nOM0C T ~ .

a e T yJIy¶rnHTb K a p M y .

E X ~ A H ~ BHHm O HTe

H HaXOAHTe TO IIO3HTHBHOe, ¶TO

BbI M O X e T e H3BJIe¶b 8 3 B m H X H ~ ~ I ~ H R T H o c T ~XBO~€!#, #, O ~ C T O R T ~ J I ~ C TB B !e

ro,

~ bH e T B M H p e H H ¶ e r O T a K O r O IIJIOXO3 a ~ n m ¶ e ~xopomee. o Y e ~ yH a 6one3E ~~ npo6ne~b1?YTO IIOBBOJIHJIH

B =xeM H e ~ M A O6b1

p H n H BaC B a m H

IIOHRTb, ¶TO HOBOI'O BbI Y3HlUIH, 0 ¶ e M P a H b m e H e A y M a -

na,

H ¶TO T e n e p b

nomo

B ~ M Ha

nonbay? ICa~weH o s u e ,

H ~ H ~ B ~ C CTOPOHH T H ~ I ~ m H p a B ~ OI T K P ~ H ?I C a K a e H o s a r e

xapawepa y sac I I O R B ~ H C ~C? ~ e n a n nn H sac sadonee ¶yTKHM, MIIFKHM, IIOHHMaH)I4HM, CO¶YBCTBYIO~HMAPYrHM JIIOARM? E c n A ~ a - BbI H a B e p sepTbI

CTprnaHHR

HOM IIYTH.

ce611 6b1 H a B p e M R ~ 0 3 p ( a f i T e X H B HnoTn~p H H q H n y : H ~ A O b6 ~ 1 a r o A a p ~ b I M X H 3 H H A a X e 3a MlUIOe. IIonpo6yii-

C 0 3 ~ a T e J I b H 0XOTR

pexwra 6 b I ~

cmoorpanHseHHa.

T e OTK838TbCR B C B O X ~ H~3 H H OT H3nWmeCTB

r0

- OT

1

x0I'~aBhI 3aHRJIHCb O P H q e H H e M TOHKHX a H e p r e T H s e c K H y CTPYKTYP T ~ K H X ,KBK coma-

BCe-

-

TOrO, ¶TO H e RBJIReTCR X H 3 H e H H O H ~ O ~ X O A E I M ~ I He M.

no~ynag~ T ee n p o A y I c T a r , T e s e q n , 6e3 ~ o ~ o p a Moxcerx ~ ~ ~ 8 2TeM, i ~ e¶TO ~ b BaC H e O s e H b ~ p e 6 y e T c R . B c ~ o p eBM n o l m e ~ e ,¶TO s e n o s e K y H e T a K

T e O ~ O ~ ~ T HHCe ~ 3 ,8

,

BCeX YPOBHRX

MHOrO H W O , ¶TO BCeB03MO%HbIe H3JIHmeCTB8 H 9 p e 3 M e p -

osRrqeaHm

JIHIIIb K OI4yII(eHHH) OIIyCTOLUeHHOCTH H p a 3 O ¶ a -

Eonee aCI€el'H¶HaSI 3RH3Eb AaCT B a M P(YrneBHb1~ ~IOIO% panocm, K a x y m H e A a c T p o c K o m b H ~ 3 n ~ r n e c ~ s a . 3a~H~82iTeM c b ~ A H T ~ ~ HC T ~ a#p a, R C b IIOHRTb, KaKkle

C O ~ ~ I T E I RB, a m H H a M e p e H H R , MbICJIH H ¶yBCTBa B IIpO-

m n O M M O r n U IIPHBeCTH K HbIHeIZIHHM HeIIPHRTHOCTRM.

6b1 B ~ nI e p e o c M b I c n H n H B a m e upomnoe n o a e A e H n e , K a K 6h1 H3MeHkmH er0, K a K MOXHO 6b1no 61x1H e r a T H B IIpe0 6 p a 3 0 ~ a ~B bIIOBHTHB? ~ I ~ B J I ~ K IIO E~IHTT ~ H B H ~ IW # OK H3 same# 6 0 n e 3 ~ HJIH ~ npo6ne~b1,H B ~ nerse I npoxcHseTe 3 T H K a p M H s e C K H e C O ~ M T H S , H BbI#AeTe H 3 HHX 683 OTpHq a T e J I b H b I X IIocJI~J(cTBH~~.C TO¶KH 3 P e H H R T H ~ ~ T C K MeO ~ ICaK

AHqHHbI, IIOCJIeAHee COBepLUeHHO H ~ O ~ X O A H MAJIR O TOrO,

9 ~ 0 Y6J I p~I I I H T b

CBOe CaMO¶YBCTBHe H II0IIPaBHTbC.R.

3HepreTW4eCKHX H

H e ~ H ~ ¶ H TPTO, ,

c p ~ 3 ~ s e c ~Toe rn o a,

nepeiina K 3 8 6 o~ ~ ~

MOXHO

&nee TOHKHX COCTaBJIRiOwHX H HX O'IHIIJeHHeM 6onbme H e 38HHMaTbCR. H ~ T06a , 3THX IIpOqeCca AOJIXHH HATH K o M n n e K c H o , BMecTe. Bar MO-

POBaHHR. H

- AYmeBHbIX,

QUBHP~CKHX. TO

H o e I I - O T ~ K ~CBOHM H ~ X e n a H H R M H e IIPHHOCRT p W o c T n ,

a BeAyT

xapamep, A y m a , K a p M a , - BH K a K 6b1 p a 3 ~ a n P ~~,~ M R N H J I HB c e c B o e cyrqeCTBO H IIOArOTOBHnH er0 K BbIBeAeHHiO w R 3 H H a HHe, s y B c T s a ,

.

., X e T e C H 8 9 l U I a 3 a H H M a T b C R O¶kimeHHeM YYBCTB,

-

K a p M b I H T a K AElJIee,

a MOXeTe Ha¶HHaTb AeJIaTb - HO BOT

3TO OAHOBPeMeHHO C 0 9 H r q e H H e M T e J I a

OTAeJIbHO O¶HIl(eHHeM TOJIbKO Tens 3aHHMaTbCR H e PeKOMeHAyeTCR.

s y n b ~ a ~Bo e~ ~! B b

TO H e AaCT A O n X H b I X pecnyrIae r p m b a H e p r e T H -

TOM

¶ e C K a R 6 y A e T BHOBb U BHOBb BOCIIPOH3BOAHTb

c e 6 ~B

@ H ~ H ~ ~ C K TOe M ne,

n

Bce H a m H

ycunm

- BeAb

H e YCT-

IIO 0 9 H r q e H H I O IIPOIIWYT AaPOM p a H e H OCHOBHO# HCTO¶HHK

3 ~ 0 i rpn3~1, i a HMeH-

HO H e r a T A B H b I e 3 H e P r H H , H8KOIIHBLUIleCR B CO-

3 H a H H H , AyIIIe.

BCIIOMHHM, ¶TO

Ha 3TOM o6wee OrIEIWeHHe ~

T H ~ ~ T CM eKA R ~ q~H H 8

~ K ~ H ¶ ~ B ~ H ~ T MOXHO c I I ,

nonrnasa, a s a ~ HeK ~osa-

BOClIpHHHMaeT ¶eJIOBeKa K a K ep[HHylo KOMIIJIeKCHyIO CEC-

6 y n e T IIepeXOAEiTb K OPHU(eHHIO KHIIIetIHHK8, ¶ e M y

T e M y , B K O T O P O ~3~H e p r e T H s e C K a I I H @ H ~ H ¶ ~ C K BCOCTaBR

HOCTLIO n o c B a z q e H a c n e a y m z q a l l :

J I I I I O 4 R e H e p a 3 p b I B H O CBIIeaHbI, B K O T O P O ~B38RMOCBII38~

m(eHHIO APYrHX O p r a H O B H CHCTeM.

HhI BCe O p r a H b I H CHCTeMbI, H T e n 0 HYXCHO BOCIIPHHHMaTb

- C TOHa c a s~e n o ~ e n e c ~ ~ l Z i

JIHIIIb B eAHHCTBe C AyIIIofi, @ H ~ H ¶ ~ C KTOe n ~0 KHMH a a e p r e ~ ~ i s e c T~e na a~r u~u ,i

O p r a H H 3 M BOCIIpHHHMaeTCII K a K ¶ a C T b O K p y X C a I O 4 e r O MHpa,

B c e n e ~ ~ o fKia, K

KJIeTKa 3TOrO

A cefisac, npexne n e M M ~ PI a c c M o T p n M K a x c a y m maARIO o614ero o s m q e H H a o p r a ~ u a ~oac T , aaosHMcsI H a TaKO# B ~ X C H OT e~M ~ e , K a K O C O ~ ~ H H O C TO¶H~€!HHII H A n R pa3HbIX KOHCTWTYqHOHWIbHbIX THIIOB.

o614ero O P r a H H 3 M a ,

YaCTIIMH KOTOPOrO MbI BCe IIBJIIIeMCII. ~ O ~ T OHeJIb3II M ~ n e ¶ H T b OTAeJIbHO T e n 0 H OTAeJIbHO AYIIIY!Henbssi ¶ H T b OTAeJIbHO OAHH O p r a H b I H OTAeJIbHO

~ p y r ~ 3e ~ !

JIe0 ~ 0 -

B b e MOXHO BOOBPaTElTb JIHIIIb BCeMY OpFaHH3MY B qeJIOM.

E c n 6~ o n e ~o n H H O p r a H - 3TO IIOK838TeJIb o64ero ~ e 6 n a rononysarr, ~e6narononys~11 B c e r o o p r a ~ m ~Aa~ ,I I I H H Tena. n o a ~ o B ~ gene y H c q e n e H m o n p a s a a H T o n b K o KOMn n e ~ c ~n o~Afx oiA . ~ J I ~ K e CO n H MbI OA??OBpeMeHHO O ¶ H I I & a e MOT H e r a T H -

C O ~ J I ~ CTHHO~ ~ T C KMOe A~ H~ q H H e , B 3aBHCHMOCTH OT n p e o 6 n ~ a ~ wTOM s r unw more X H ~ H ~ H H O npmrqana ~O B e ~ p a ,Xensw anw C J I H ~ H ~ a x c ~s e~n of Bi e K H M e e T

B a CBOH W C T B a H MMCJIH, OT B p e V X C a M O P a 3 p p H -

CBOH O C O ~ ~ H H O C T O H p r a H H 3 M a , CBOEl CKJIOHHOCTH K T e M

-

-

o6pa3 XCHBHH, OT H C K ~ X C ~ H H ~ ~ xapamep, OT c T p e c c o B nymy, OT H a K o n n e H H a r x o m H 6 0 ~ c B o e npomnoe H H a c T o m q e e , MM M o x e M npHcTyn a T a H K O I H w e H H m T e n a . H a a n H H a T a ero ~ a n H oe c OTAeJZbHMX O p r a H O B H CHCTeM, a C o61q~x¶HCTOK O p r a TeJIbEMX npHBbI.reK

-

-

H H 3 M a , KOTOPMe 3 8 T p a r H B 8 I O T BCe O p r a H M H CHCTeMhI B q e J I O M H B M e C T e C T e M lIOArOTaBJIHBaIoT O P r a H H 3 M

p(JIX

6onee 0 6 c ~ o m e n a ~ ¶HCTOK ~x

60ne3~11~. A ~ H ~ ¶ H TB ,aene o s H r q e H m opra-

T O p b I e H ~ O ~ X O A R MPOH T b I B a T b .

IIOCMOTPHM, KaK 3TH

OCO~~HHOCTH H CKJIOHHOCTH

AEKTYIoT H a M T e HJIH H H b I e I I P a B H J I a O¶HCTHTeJIbHOrO

npoqecca. lhIBe~paCKJIOHeH

K a p T p H T a M , ApyI'HM 3860~1e~aCYCTaBOB Ei OIIOPHO-ABHI'aTeJIbHOI'O m I I a p a T a , K a M -

OTAeJIbHMX O p r a H O B

HSM B IIO¶KaX H XCeJI¶HOM I I y 3 b I p e , 3aIIOpaM.

H CHCTeM.

fi6e~c~aM 11 eAHqHHa o614ero O¶HLlJeHHII

MeTOAbI

n p e A n a r a e T HaM

pq3n~s~b1e

O p r a H H 3 M a , KOTOPbIe C K J I a b I -

BLUOTCII B T P H OCHOBHbIe CT-HEI,

H 0 9 e H b XCeJIaTeJIbHO IIO-

npofi~nHX B c e . B nepsyw osepenb TO o s u q e m e A O ~ H P O B ~ H H ~ roIM

osepeAHo

JIOAaHReM H 0 9 H I 4 e H H e IIPaBHJIbHbIM IIHTaHHeM.

3 a ~ HAeT e ~

EJIH HHHM

HH3Ma An53 KruKAOM T H I I a Cym(eCTBYl0T CBOH HIOaHChI, KO-

~T-HII

osnqeaEia

n p IIOMOWH ~

Macna H

CycTaBbI H O P M W I ~ H O CMaBKH, ~~ C I I O C O ~ C T B ~BO3HHKHO~T

~ a ~ ~H e38TPYAHeHHOMY f i BbIBeAeHHIO IIIJIBKOB. noa~o~ s ey noseK c n p e o 6 n a a ~ ~ KO e H~C T H T ~ ~ HB H~TBeHHIO

pa

AOnXCeH A n I I O ¶ H m e H H R HCIIOJIb3OBaTb BOAHbIe IIPO-

4 e A Y p b I TOJIbKO C TeIIJI0fi EJIH r o p I I ¶ e f i B O A O ~ ~IIHTb , rOpIIq H e HBIIHTKH, Y I I O T P ~ ~ J I I I TXCHAKYIO ~ I I H W y , A e J I a T b BCe,

CpeACTB, B b I 3 b I B a H ) q I I X IIOTOOTAeJIeHHe.

3 a ~e C~T ~ H I Io s w r q e H m o p r a ~ a 3 sepes ~a

OpraHEi3~

nnoxo yAepxcicHsaeT T e m o , a T a K x e mary. n e p e o x n a x c ~ e ~ B~ Kl ye n e c 0 6 e 3 ~ o x c ~ s a ~ n Humea~e T

TaKOI-0 s e n o B e K a

HOC.

n~o6b1c o x p a H a T b T e n n o

H He nepeoxnaxcnaTbcn.

Oqnue~ne- nepean nonolub opra~n3ny =Wl'¶H

CKJIOHeH K BOCIIWIHTeJIbHbIM

3a60ne~a3a6one-

HHRM C IIOA'beMOM T e M U e p a T y p b I , K KOXCHbIM

BaHHRM, 6 0 n e 3 ~ 1 1 I I~ e ¶ e H H , XCeJIYJ(K8 H KHIIIe¶HHKa. O ~ I ' L L H HTaKHX ~ M JII0~efiCKJIOHeH K I I o B ~ I I I I ~ H BHboI P~a~6 0 ~ TeIIJIa, ~ e ¶TO B e A e T K YCHneHHOMy 0 6 p a e o ~ a ~ ~ m m n a K o B B n e q e H H - n e v e ~ bH e M O X C ~ ToAoneTb T a K o e KOnH¶eCTBO OTXOAOB H H a ¶ H H a e T 60~1e~b. TOXCe K a C a e T CR H KRIIIePHSiKa. He CIIpaBJIReTCR C BbIBOAOM IIIJIaKOB H KOXCa, H&l¶HH8H)TCR

. ~ a x o A Y r T b c I I B PaBHOBeCHH,

~JIIOA.

Tkn C m e ~c K n o H e H

K

6one3~axnermx,

IIpOqWCbI. f l n R T a K H X JIIOAe9 O C O ~ ~ H HHO~ O ~ X O J &paUM~I

30rpesaroxq~enpoqenypu,

C ~ O C O ~ C T B ~ In ~ o TI o~o H T A~ e n e -

HHH) H BbIBeAeUHIO X H ~ K O C T H ~ ~a~0. OTK83aTbCII OT CJIH-

seo6pasym1q~xIIpOAyKTOB, oco6oe B H H M a H H e Y A e n H T b o n n r q e x i H m IIPH I I O M O ~ Rr o n o A a H H n . C W e T O M 3THX p e ~ 0 ~ e m ~ MbI H fMOXCeM i IIPHCTYTIHTb K IIePBOMY 3 T W O¶HIqeHHR. %YOMbI AOCTHlTIeM B WOW? OpraHH3H ~ e TOJIbKO O¶HCTHTCR OT IIIJIaKOB Ei p a 3 p y I I I H TenbHbIx

a ~ e p r ~ co i i ,m n a K a M w

C B R ~ L L H H ~ IHO X,

ewe a B

60JIbIII0# CTeIIeHH BOCCTaHOBHT 6 a n a ~XCH3HeHHbIX c IIPHH-

K ~ K MM 3 H a e M , COrJIaCHO T H ~ ~ T C K HBM0 3 3 p e H H I I M , IIPHZIEiHbI 6one3~ e fi HMeHHO B H8PYRIeHHH BTOlW PBBHOBeCHII. O¶HCTUB UHnOB, PaBHOBeCHe

Bmpa, x e J I ¶ W

WCnH3H.

O p F a H H 3 M H BOCCTaHOBHB PaBHOBeCHe 3 H e p r W f i , MbI C03AaAWM H a e X C H y H ) OCHOBY An% 03AOpOBJIeHHII, H C q e n e H H R OT

6oneeaefi, B 0 3 B p a w e H H R H O p M ~ b H O ~XCH3HeEHOI'O O C a , CHJIhI, ~ O A P O C T H H XOpOIIIerO CaMO¶yBCTBHR.

72

TOHy-

H e 3aMYT-

-- T a M e C T b H ¶HCC B O ~ O A H OT e K y I 4 H e 3 H e p r U H KOrAa OpraHSi3M 38rpR3HeH,

c e 6 ~CaMH. HO B e ~ p a ,x e J I ¶ H S i CJIH3H 3aMYT~ n w r c an, e p e M e m E i s a H v r c r r c ~ P R ~ H ~ I aMH He p r H R M H m a KOB H Ha¶EIHaH)T 3 a C T U B a T b C I I . OHW IIepeCTaIOT 6 m ~ b o¶Hm(aH)T

)fCH3HeHHbIe I I P H H Q H n b I

-

oxapeauro H A e n p e c c a H . Y T a K o r o senosexa 0 p r a ~ ~ 3 ~ nnoxo B ~ I B O A H TXCRAKOCTH, B p e 3 y n b ~ a ~Hea K m n m a e T B JIerKHX, HOCOBbIX IIa3YXaX, BbI3bIBaR BOCIIWIHTeJIbHbIe

6 b I ~ bPHCTbIMH,

e C T b IIpOTO¶HOCTb

TOTa, T 8 K K a K UpOTO¶HbIe,

npocTyn-

CR ~ O J I L I I I O ~KOnHPeCTBO C n H 3 H , KOTOPaR M O K W OCeAaTb

Cnmb -

K TOMY XCe OHH J(OJIXCHb1 6 b I ~ bIIpOTOZIHbIMH, 9 ~ 0 T6e ¶ b~

c ~ 0 6 0 ~ T~a M 0 ,.

HbIM ~ ~ ~ O ~ ~ B L L H C HaCMOPKOM HIIM H KamJIeM C MOKPOTO~~, K

H

H ~ E H ~ I MI'PR3HbIMR H 3 H e p r W R M H LtIJIaKOB Ei TOKCWHOB, H

BbICbIKIaHHR H a KOXCe H KOXCHbIC

a a 6 o n e ~ a I~I~o ~a ~. o ~s eyn o s e K y K O H C T H T Y ~ H W%enski H a 0 YAeJIRTb oco6oe BHHMLLHWe O¶HI4eHHH) I I e P e H H . Henberr IIPOBO~HTL p a 3 0 r p e ~ a ~ ) ~npoqeaypar, q ~ e HWO H 3 M e H H T b I l H T a H H e T a K , P T O ~ W B HeM H e 6b1no OCTPbIX H pa30I'peBaH)LqHX

O+uqenue zonoaanuem. Bmep, Xensb

TO )fCH3HeHHbIe BHepFHH, KOTOpbIe AOJIXHbl B OprLLIIH3Me

m ¶ H b I M E i H IIPeBPaI48Kn'CR

¶en, 6ono~a.B

B I I O A O ~ H3aTXJIOI'O ~ CTOR-

cnysae B e ~ e pc K a n n u s a e T c a B KHm e s H H K e B B H n e ra30~;CJIH~L 3 8 6 H ~ a en e~r K a e , ~ o c o B b I e IIa3YXSi, HaKLIIIJIHBaeTCR B M 0 3 r y , ee CKOUJIeHHX B S e n y a K e M e m a I o T n H r q e s a p e m m ; H ~ ~ ~ I T %enwi O K ~ J I O K H ~I I ~e s~e H Tb H T O H K H ~KHIIIe¶HHK. ~ B pe3ynbTaTe TOM

H e TOJIbKO PaCCTPBHBaeTCII 3AOpOBbe TeJIa, HO H YXOAHT

s r c ~ o c ~ma, b I W H . flyma H

H a s H H r U o T 11pf306~1r2qa~b H e r a T w s a a r e

a~o-

TI310 HCIIbITMB8H)T TRXCWTL W BIIJIOCTb OT

~ 3 6 b I ~ KIWIaKOB a Si H e r a T H B H b I X 3 H e p r H f i , OT 3aCTOeB M3HeHHbIX CHJI.

E m n p e 3 M e p H o aarpa3~e~b1 a ~ e p r mB f e ~ p aTO , ~oa~ K W T a a n o p b ~ ,~ y p ~ oamax f i n3o p T a , H m e T H a I I ~ ~ I K ~ , A m T H e Si 6ona B XCHBOTe, CKOIIJIeHWR r 8 3 0 B , ClI-MbI,

I L ~ L O X O8~I I I L e T m , C ~ B ~ O C T ~ .

. ECJIHs p e 3 ~ e p ~s oa r p n a ~ e ~a b~~ e p X~JFIH, r ~ ~ TO aannqo n o T e p a a n n e T a T a , n o c T o a H H a a XaxcAa, K o x a b I e B u c u n a ~ ~ sT xm , c e c T b B xenynrce, m p b ~ ~RPUBKYC ii BO my. - ECJIHnpe3mepao aarpae~emma ~ e p Cr n~s i a~~ ,TO I I o I I B n R m T c a a a ~ p y ~ ~ Aeb l~ xaH ~ Soi e , e nnoxo O T x a p K H B a e M b I e c K o n n e H n a cna31.i B ropne, O I q y I q e H a e K o M a B 73

ropne,

cAasneHHocTn B

r p y p , nnoxofi

anneTHT,

nonao-

K CsaCTbIO, CIIOCO~~H CaM

HaIIl O p r a H H 3 M YCTpOeH O¶eHb MyApO.

ce6a

OH

BOCCTaHOBHTb, O¶HCTHTb H HCqeJIHTb

I I p H OAHOM YCJIOBHH

- eCJIR

3TOM MeII3aTb. J I y g r n H j i

TOJIbKO MbI H e

cnoco6

e c ~ b24 ¶aCa. B 3TO

BpeMII PeKOMeHAyeTCX ~ I I O T ~ ~ ~ J I S T

~ o n b K 0HaTypBTIbHEJe COKH H IIPOTePTbIe @PYKTM (IIpH-

T a B TeJIe, IIOCTORHHOe O q y u e H H e YCTaJIOCTH.

6 y ~ eMY e ~B

A a T b e M y B03MOXCHOCTb

500 r @PYKTOB p a 3 A e J I H T b H a n a T b n p ~ e ~B~IIOCJIeAYIOqHe ~ ) . HeCKOJIbKO AH^% CHOBa U p H A e p % H ~ a f i ~ e p~abc ~ E i ~ e J I b H 0 AHeTbI, fi H e 3noyno~pe6na~ ~ e p H o1 JI COKOB H

KOJIA¶C?CTBOM I I H q H .

o6paqam BaLIIe B H H M a H H e H a TO, ¶TO rOJIOA8HHe n p o ~ ~ ~ o n o ~ nap aH a~ ~H oa 6 e ~ ne o , s ~ r n e ~ ~@oYi Hl K ~ H H ~ H T O B H A H O #xene3b1, ~ H @ ~ K ~ H O H Hn ~ o pI aXx e H H a x noseK, c e p ~ e s ~ o - c o c y ~ 3 ~ ac 6~ 0bn~e xs a ~ ~ a B xB b I p a x c e H -

Ecn~ T a K o e c y T o s H o e r o n o A a H H e B ~ BI b I A e p x m H ycnermio, MOXCHOIIPOBOAHT~ ero pa3 B M e c r r q , a e q e nysme pa3 B A B e HeAeJIH. E c n T~a K O e FOJIOAaHHe B a M HeTpYAHO ~~AepxcaTb MOXCHO , nepeB~ H a~ 36-saco~oer o n o A a H H e OAEH pa3 B ABe H e A e n H n ~ 6 ~a 0 24-qaco~oer o n o A a H H e pa3 B HeaeJIio. E c n H ~ 3TO BaM IIO CHJIaM, K YXCe AOCTHI'HYTOMY p e 3 y J I b T a T y MOXCeTe A O ~ ~ B H ewe T ~OAWH B H a I'OJIOAaHHSI: T p H & H a IIOApRA OAHH pa3 B MeCJiq. E0JIee AJIHTeJIbHbIe

HbIX CTWHIIX.

KYPCbI rOJIOAaHHII CaMOCTORTeJIbHO JIy¶LIIe H e IIPOBOAHTb.

O¶HCTHTbCII

CaMOMy

- 3lO

A 0 3 H P O B a H H O e rOJIOA8HHe.

B 0 3 ~ e p X W ~ a R cHeKOTOpOe b B p e M R OT I I H l q H , MbI II03BOJIReM O p r a H H 3 M Y BbIBeCTH BCe TO, ¶TO AJIR H e r 0 Y y X e POAH0 H BpeAHO.

Aaxe

c o s e p m e H H o BAOPOBIJM

JIIOARM K r o n o A a a H m

H W O IIOAXOJ.(HTb C OCTOPOXHOCTLIO.

Ecnu BbI

HHKOrAa H e

n3 TpeXAHeBHOrO

POJIOAaHHH HYXCHO BbIXOAHTb TOXCe B

T e ¶ e H H e T p e X AH&,

BO B p e M R KOTOPbIX PeKOMeHAyeTCII

rOJIOABTIH, HO PeIUHJIHCb H a 3 T 0 , J I P I I I e BCerO H a ¶ a T b C

c n e w q e e n a T a m e : nepsmfi A e H b - 1JI

I'OJIOAaHHa IIpO~OJIXHTeJIbHOCTbIO B OAHH CyTKH. T0JIb-

IIOA IIpOCTOKBaIIIH, pa3J(eJIeHHofi H a IIIITb IIPHeMOB, BTO-

C~IBOPOTKH ~ 3 -

TeJIbHOrO FOJIOAaHHa I I e p e i i ~ H ~H ea PaCTHTeJIbHYIO AHe-

poi4 A e H b - 1n o 6 e 3 ~ ~ n p e ~ ~~oe1@ - 0 ~ p a e, ~ e n e ~ ~ Ha ar i i -~1 JI bK e @ H p a O A H O I I P O ~ ~ H T ~ o fXCH~HOCTH, i C y x a p H K H , B nocneaymqne AHH - pacm-

~ y C. ~ M rO onoAaHne npoBoAaT

TeJIbHaII AHeTa.

~ ~ e fB iBHAY, ~ e ¶TO p e 3 K O I I p e K p a W a T b I I P H H H M a T b I I H q y Henb3JI. 3a HeCKOJIbKO ~ ~ eA 0f CyTO¶HOrO i O¶HCTHKO

OT

a a ~ ~ pAO a ~ s aa ~ ~ p a ~ a :

n X T b IIpHeMOB, T P ~ T H ~ ~ ~e

AonxceH

I'Ionxxxi~e:rononamme o x a 3 m a e T o m c T w r e m a o e BOSneficm~e Jnrma T o r n a , K o r n a OHO II~OBOAHTCII ~ ~ P H O A H -

HE

PecKH

TO e C T b I I O 3 a B T p a K a B B A e H b Ha¶BTIa rOJIOAaHHII ( 3 a B ~ p a K

6b1~bo s e H b n e r ~ w ~H)H, s e r o H e e c T b ,qo B p e M e 3 a ~ ~ p cnegymqero a~a y T p a . He o ~ ~ a 3 b 1 s a ice6e i~e

B XCHAKOCTH ( C ~ X OI'OJIOAaHHe ~ AOIIYCTHMO TOJIbKO IIOA

H ~ ~ J I I O A ~ H spasa). H~M T e n b H b I e sm. E c n ~ Ha IIHqH

l l e f i ~ e~ H C T ~ IBOAY O HJIH pacmnepsmx nopax c o B c e M TPYAHO 683

- AOnYCTHMO Pa3 B CYTKH C'beCTb ~ e 6 0 J I b I I 3 0 eKO-

n H s e c T B o caexcux o ~ o q e i (orypeq, i n y u o K senea~H , eCKOJIbKO JIHCTbeB CBTIBTB, HeMHOrO KaIIYCTbI - ¶TO-HH-

6 y ~ OAHO b O¶eHb

H3 ~ T O ~ O 683 ) BaXCHbIB

xne6a H 6e30 BCRKHX

MOMeHT:

no O K O H ~ ~ H H 24 H sacoB

BbIXOA

H3

IIpHIIpaB.

rOJIOA8HHII.

KaTeropHsecKH a a n p e q a e ~ c s ~

cpasy ~ a 6 p a c ~ s a H~abe Ac y~. BMXOA 133 r o n o A a H a r r nonx c e H A n H T a c a C T o n b K o z e , C K O J I ~ K Oc a M o r o n o A a H a e , TO

- IC n p H M e p y ,

OAHH C ~ T K HB H e n e n m B T e n e H H e

~ p e xH e n e m nomm n m c T p o e c y ~ o xno-m

B aeTaep-

TYIO H e A B m .

Bo

BpeMR

rononaana noc~apafi~ecb A o c T a B n a T b ce6e nonoxcmenbrmx a ~ o q a f i s, a q e 6 ~ -

K ~ K MOXCHO 6onbme

B a T b H a CBeXCeM B03AYXe H IIO BO3MOXCHOCTH YXOAHTb H 3

6b1 B APYI'YIO KOMHaTy B TO B p e M R , K O r A a 6 e ~ e ~ aCTOJIOM. b 1 ~ r J I a B ~ 0 eA a T b ce6e YcTaHoBKy: TO, YTO BM A e n a e T e - a ~ H oe MYs e H a e H H e c T p w a H a e , a o r p o M H o e 6naro AJIR 0 p r a ~ ~ 3 ~ a , AOMa HJIH XOTII

BCR CeMbIi C O ~ H P ~ ~ T3a C R0

K m ~ p b I #A ~ ~ ~ B H T C OT I IIIPOAYKTOB CaMOOTPBBJIeHHR, OMOJ I ~ A E T c R H OCBO~OAUTCII OT MHOrHX

60ne3~eg.3 a ~ e ~ b ~ e :

K o r A a M ~ 60nb~b1, I M ~ HI e XOTHM e c T b .

I'onona~aeBO spe-

03AOPOBHTeJIbHbIM H OPHCTEITenbHbIM.

MR J I H X O ~ W O ~ ~ C~OI CXT O R H H ~c ~ B H C O K O ~~ ~ e~nepa~ypoG

,

IJeJIHTeJIbH01 C p a 6 a T b I ~ E l e TeCTeCTBeHHaR XIpHpoAHasI pea ~ q s a r:o n o f i a s r , O ~ F ~ H Hn~o M M o r a e T card ce6e, BMCBO6 0 x c ~ a ea H ~e p r m o , H ~ O ~ X O A R M Y I O gnsi nepesapusmas n H r q H , 9 ~ 0 H6a n~ p a B n T b ee H a o s a r q e H H e H oaaopo~neHsie. A npw B b I x o A e ~3 r0noAaHns-i B a c O x c m a e T n p e K p a c H o e oqyrqeazie n e r K o c T H a 3~oposba.

Ouucmurnelcbnoe numanue. Ho H card C B O ~exceAHeBHbIfi o6pa3 XCH3HH MhI M O X e M IIPeBPaTWTb B H e n p e p b I B EM% O ¶ R C T E ~ T ~ J I ~ H Mn% p O q e C C , e C n H 6 y ~ I Iep a~ BHnbHO

H

eCnH M U

.mmae~ca 0 6 r q u ~o s ~ z q e o~ p~r ea ~ ~ 3TO ~ anepeii, ~.a Ha

3~opo~H o eH

~ H ~ O nonxoAsqee J I ~ ~

Ann c e 6 ~ nma-

=He n p o C T 0 H~O~XOAFIMO. A a s d T e IIOCMOTPHM, KaKYIO AHeTY P e K O M e H m e T TH(jeTCKM MeAHQHHa AJIR K M A O N ) KOHCTHTYL(HOH8nbHO~O THIIa-

J@mannsi Be~pa.E C ~yHB a c npe06nqae~X H B H ~ H n p n H q t i n Be~pa,O C O ~ ~ H Hecnu O ~ a 6 n 1 0 ~ a ea~Bc- s ~ ~ c 6 a n Ba CTOpoHY ~c B e ~ p aH e C T b ~ ~ C C T ~ O ~ ~ C

. wi '

IIHTaTbCR, B COOTBeTCTBHH CO C B O H ~ HAHBH~~~LUI~HO~~ KOHCTHTMH~#. O ~ ~ I P H MbI O H e 3 a A y M b I B a e M C 8 , ¶TO BCe M ~ Y I cTpoeabI ~ O - P ~ ~ H O M H Y .TO, ¶TO none3~0a qennT e n b H O A n R OflHOI'O ¶eJIOBeKa, MOXCeT 6b1Tb BpeAHO

T B ~ ,

OCHOBHOH~ S i e T 0 f P[OJIXCHbI i CTaTb m x e a e p H o s b I e H 606o~are npoAyK-

C M a c t s H b I e C 3THM, TO

o ~ o r q uH ~ P Y K T M ,a T T ~ I HO , npn yCnOBHH, ¶TO . .npHI'OTOBJIeHHOM

OHH Y ~ O T P ~ ~ J I ~ I O TBC TeUnOM, II

BHAe, 8 H e CbIPbIMH, XOJIOJ(HbIMH H Cy-

XHMH. TO e C T b OTAaTb IIpe)(nO¶TeHHe

MOXCHO K8IIIaM H HC-

ApyI'OrO. n H T t l H H e M O X e T H AOJIXCEO CTaTb HaIIIEIM JIeKaPCT~HOBHTCRIIPHPEIHO~~ 60ne3~efi.He cnyCTBOM, HO

KnIO¶WFb MIOCJIU B XOnOAHOM BHAe R 3 e p H 0 ~ 0 f i xne6.

HO

saP~o c y r q e c ~ ~ nyoer o~B o p K a : 4 Y e n o s e ~e c T b TO, ¶TO OH eCT*. M M ~ H H H O 3 IIHMbI I I O n F a e M H ~ O ~ X O A R M M ~

xopomw npa n e p e ~ 3 6 b 1 ~ Be~pa. ~ e B e 3 y c n o B H 0 , nonesaa

H W O H M e T b B BHAY, PTO 3 e p H O B b I e T o m e AWIeKO H e BCe UIJIeHHQ8, M e H e e IIOJIe3eH OBeC, H e X e J I a T e J I b H b I KYKYPY-

mII HaIIIHX K n e -

3a, rpesa, m M e H b . TOK, ~ K a a e Z i , Bcero Tena a o T K y n a ewe M ~ ~I 6 x c e ~ ~ O A H T C R MHOFHe O B O q R , 38 HCKJIKl¶eHEleM, B U e p 3TO I I o J I ~ H T ~ H3 ? n H q H MbI CTPOHM ce6a H KaKOBa B W O ¶ e p e n b , K m y C T h I , KOTOpaSI MOXCeT BbI3BaTb MeTeOOH& TaKOBO B H T O r e H K89eCTBO ~ c T ~ o ~ ~ M ~ T ~ ~ a H L U I ~ * , PHaM. % e n a ~ e J I b H o O B O T H y n o T p e 6 n R T b H e CbIpbIMH, a a a a u ~ H~ c, a M o r o aamero T e n a . Ho n H r q a H e A a e T a a M TyXUHTb, B a P H T b C ~ O J I ~ I I I F I MKOJIH9eCTBOM PaCTHTeJIbHOerqe H T e EUIH H H H e B H A ~ aI H e p r a n . IIowronty nmmsie MOMaCJIa ( K ~ O MKYKYPY3HOrO ~ U C O ~ B O ~ OH) e C T b B T e l l XCeT J I H 6 0 H a p y l J I a T b ~ I P H P O A6H aM n a~~~ca~eprwfiO p r a JIOM B W e . C W I a T b I H 3 C H P b I X 0~0IJJefi aOIIYCTHMbI J'IHIIIb HH3Ma n ~ 6 0HanpOTHB, , YpaBHOBeIIIHBaTb HX H n p H B 0 B H ~ ~ o J I ~ I I I oKOJIH¶eCTBe M H TOnbKO B Ce30H. O C O ~ ~ H H O AHTb B HOPMY. H 3TO 38BHCHT OT TOTO, K a K H e 3HePCHH Y I I O m o A a T A n s i K O H C T H T Y ~ H U B e ~ p aMOPKOBL, neTpymHaC B H 3 6 b I T ~ e ,8 K a K H e B HeAOCTaTKe, B K a K y I O CTOPOHY K a , PeAHC, JIyK (HO TOJIbKO Fie CMPO*, a T e P M H g e C K H 06C C T P O H T ~ J I ~M H a~TIe~P H ~ aJl* A IIHTaHHe

ma

-

-

-

RX PaRHOBeCHe. Ecna y BaC B H3CJIHIH - a BbI y I I 0 T p e 6 n ~ e T eCnH3HCTyIO nHm(y, RCHO, VTO W O l X 0 f i ~ e TB a M BO BpeA. n p k l ~ 3 6 b I ~ ~ e XCenw ~ p e ~ ~6 oyr ~i eaa e ~ropasarr H o c T p a J r , a npa ~ 3 6 b 1 ~B ~ ee~ p a- H a n p o T n B , o H a n p H H e c e T nonb3y. n s ~ a ~ Bu COOTB~TCTBHH e c npe06na~arorqu~ y senos e K a X H ~ H ~ H H H MIIPHH~HIIOM yxce c a M o no cede asnaH a 0 KOppeKTHPOBaTb

6b1TKe 3 H e P r H R

p a 6 0 T a ~ ~ b I f i )CBeKJIa, , TbIKBa. ~ C K J I H ) ¶ ~ H ) T C SBCe I BHAbI K t U I y c ~ b l , ~ H C T O B Oc ~a n~ a T ,

~ap~oaenb ~O , M H A O P ~ IkI3 .

@PYKTOB ~ a u 6 0 n e eIIOne3HbI JIUMOH, B H H O r p a A , K n y 6 H H H a , B H m H s i H sepemna, rpeGnapy~,M a n a H a . He pexco-

a T a K x c e CYXO@PYKT~I. H ~ CJIeAHTb, o 9 ~ 0 A6H e~T a H e COCTORJXa TOJIbKO U 3 @PYKTOB H O B O W ~ ~ K. ~ o 3Mn a ~K O B H ~ O ~ O B XOpOmHM ~ I X M e q y m ~ c ar p y r n H , AEJHU,

AOIIOJIHeHAeM CT-

MOJIOPHbIe IIPOAYKTbl, O C O ~ ~ H HUOO

AorpeToe MonoKo.

Ha nonbay noiinyl.

TaKxce

@pyKTbI H ~ O ~ X O A H M T ~ aI K , K a K OHEI 0 6 n a ~ a OXJIa~ ) ~

iioryp~ar,

6n1o~aH 3 H e r o , Ke@&ip, CJIHBKH, C M e T a H a , C n H B o s H o e M a c n o . A BOT M o p o x c e H o e n p o ~ a ~ o n o ~ a aTaw a~o. xce H e x c e n a T e n b H a r A n s K O H C T H T ~ ~ Wn Rp -o B~ ~y T~ a3 ~~ ~a coa. Ha,qo U M e T b B BHAY, ¶TO BOCCT8HOBJIeHAIO H O p M U b HOrO 6 a n a ~ c a B e ~ p aC ~ O C O ~ C T B ~BCe ~ O JIpOAyKTbI, T HMeIOlqae O C T P M ~ ~cna,q~uii, , c o n e ~ b ~af i~ a c n b ~BKYC, ii a TO¶H e e , B A a e T e A o n x t H o acnonbso~a~bca coseTaHae wax

~ a I O l q H M~ @ @ ~ K T o M ¶TO ,

BaXCHO I I P U

a 3 6 b 1 ~ ~=ene

q ~ Ha . IIePBOM M e C T e TYT II~JIOKH, BEIHOI'paJ(,

TBOPOr H

rpaHaTbI.

p,onyCTEiMbI r p y m k I , A ~ I H I I , cnusa, r

BKYCOB. AJIII AOCTHXeHHII PaBHOBeCkIII OCTPOrO R CJIWKO-

B e ~ p aCOBeTy~ 0 6 a ~ n Ba narqy ~ b c n e A y I o q a e ~ p a s a rH p a c T e a a R B K a s e c T s e npnnpas: 6 a 3 a n a ~ ,xopaqa, nasposb18 n a c T , K a p A a M O H , M Y C K ~ T HO~pIe% X , H M ~ H P ~X. O P O ~AO ~~CTBYIOT T p a B s z H b I e saa a3 ~ O R ~ ~ I I I I HA~e K B a~c ,a n a , x c e H b m e HII, Q e ~ x e n s COJIOAKH, , sa6peqa.

s a T b C R HYXCHO OT JIHMOHOB,

anenacmim. Boa~epr p e i i n @ p y ~ o ~a,6 p u ~ o c o ~ ,

nepCWKOB, ~ ~ H ~ H OB aBm, H H H s e p e m H a , K ~ ~ ~ H E I K E I .

JIm6b1e M a c n a nysme EICKJIIO~HTL. B ~ p a i i cny~ e ~ nae, B XOJIOJ&HOe B P e M I I r O A 8 MOXCHO k I 3 p e A K a yno~pe6n S T b TelIJIyIO IIEilqy, IIpHI'OTOBJIeHHyIO C ~ e 6 0 n b m E i MKOJumecTBoM

noAconHesHoro H n a CoeBoro Macna.

q e H o onaBKoBoe,

~ y ~ y p y ~p ~a noc oeB ,o e

Macno,

3anpea Taicxce

I'O nIOARM C I I ~ ~ O ~ J I ~ K~O H ~ CHT HHT Y ~q H MB

XaprapaH.

IOT

Monos~rdeIIPOAYKTbI y n o T p e 6 n I I T b , TOJIbKO ecna OHM 'he K a c n m e . ~ O A X O A I I T MOJIOKO, CJIHBKR, M e H e e x c e n a T e -

b e ~ nna a X e ~ r wO . c ~ o s Aa a e T a r - 6060~b1e,cbrpme O B O ~ R ,@ P ~ K T ~ I 3ep~osb1e. , O C O ~ ~ Hnone3~b16060sb1e, HO T a K K ~ OHH K CnyxcaT

ynysmeaam 6ana~caa ~ e p r a iai 06-

J I a a I O T CHJIbHbIM H ~ ~ T ~ ~ E ¶ ~ ~ I O ~J @ I (@E~ IKM T O nMp E i H 3 -

M3 3 e P H O B b I X I I O J I e 3 H a IIJIIeHHQa, AOIIYCTHM PHC, o B e c , H e o g e H b r o A a T c I i rpesa a ~ y ~ y p y aXea. 6b1TKe X e n s E i . naTenbHo

yno~pe6n11~b 6n1oaa a3 3epaosarx

OXJIaXCAeHHOM B m e .

c y x o ~a K a m rOTOBHTb ~ PaCCMU¶aTbIMR, 683 B

n e H C M P , COBCeM H e X e J I a T e J I b H b I K e @ ~ p ,%OFYPTM, CMeT8H8.

.qenose~K y O H C T H T ~ ~ UXema H MOXHO ~oo614e 06x0683 MIICa, OH J I e r K O IIePeHOCEIT OTCYTCTBAe MSICO UEIlqH, ~ EI H a er0 3 A O p O B b e 3TO CKa3bIBaeTCII T O n b K O

AHTbCII

H

.lIOJIOXCHTeJIbHO. ~ J I R3 T O r 0 T I l I I a J I e K a p C T B a M H CTaHOBRTCR e A a &i HaIIHTKH, H M e m r q a e C J I L Z ~ K H ~r,0 p b ~ a 8H ~ ~ x c y q aBKYC. ii B n n q y HYXHO K n a c T b cneaymqae npanpasar: KOPEI-

m&p,MIITa,

MeJIHCCa, ~ R K O P U ~T .p a B I I H b I e ¶ a H n O J I e 3 -

HH C AO~~BJI~EH X a~CM M H H a , UyCThIpHHKa, POMaIIIKH, OKOIIHRKa, MIITM.

M a C J I a Ei H a BOAe (C H ~ ~ o J I ~ U I H KOJIH¶eCTBOM M BOAbI, ¶TO-

6~

OHR H e

6una

XCRAKRMEI).

O B o l q a M HYXCHO O T A a T b I I p e A I I O ¶ T e H R e CbIpbIM. ~ O A BepraTb E X T ~ P M K ~ ~ C0 K6Op~a 6 0 ~ M ~ Oe X H O TOJIbKO B XO-

roaa, n p a s e M X e n a T e n b H o H e sapam a a r o T o B E i T b ~a napy, B rpane, 6e3 M a c n a . O C O ~ ~ Hnones^^ HO q n e ~ a a aK a n y c T a , cenb~epeii,A o n y c -

nogHoe speMR H e TYJIIHTL,

TEiMa H K O ¶ a H H a I I I'OPOLTIeK,

KaIIYCTa, J I E ~ c T o B o ~ ~C U a T , 3 e J I e H b I g

O r y p q h I , IIOMEI&OPM, T b I K B a , K a p T o @ e n b , n e T -

pymrca, nepeq, 6amaxca~bi.Bos~epxca~bcrr cneAyeT MOPKOBH, c B e K n u , peaaca, c M p o r o nyrca.

OT

& e ~ anna CJIHBH.JIIOAIIM K O H C T ~ T ~ ~CJIHBH HH npace611 B IJHq e , T a K K a K OHH C K n o H H b I K n o n H o T e a A a x c e K oxcape. HHIO. Ha6op none3~arxn p O A y K T O B 3 A e C b 3 H a s M T e J I b H O M e H b m e , s e M ,qna A p y r a x . C a ~ b ~nysmuii ii ~ P O A Y K TA n n T ~ K H X n m ~ e ii c o e s ~ i carp i ~ o @ ay A p y r a e n p o A y I c T b I H 3 COH. O ¶ e H b XOPOIII~ T a K X e 6060~are.M e ~ e e xcenaT e n b H m 3 e p ~ o ~ ar e a3 HHX 60nee ana M e H e e AOIIYCTHMMMH IIBJIIIIOTCII rpesa, ~ y ~ y p y a aaa,M e H b , npoco, seseBaqa. Cosepme~~ q eox c e n a T e n e H osec, a pac u nmeX O A ~ T C R~ O J I ~ I I I ¶~e, M A P Y r H M , OrPaHE19EIBaTb

H H q a IIpOCTO BpeAHbI.

OCHOBO# AHeTbI

MOIJ'T '

C T a T b OBO-

-

~ O J I ~ I I I U MKOJIAgeCTBOM PaCTHTeJIbHOrO MaCna.

-

cenb~epeiia

CJIy¶aE,

&&

K O r A a MJXCO IIPOCTO H ~ O ~ X O A H MO HampH-

AnJX n m ~ e f ocna6ne~~b1x, i HePBHbIX, ~ ~ r u o q 6ae cxc o a ~ a ~ e B H c, n b I T a s m w x

WE, HO TOJIbKO H e CbIpbIe. ~ O T O B H TOBOWH ~ H a 0 C He-

Ha~6onee

HCTOIIJeHHbIX, cHnbHoe

rope,

M O ~ K O B ~ OHH C T k I M y n H p y w T

g m m b I X TJXXCeJIbIM @ H ~ A ¶ ~ C K E I HJIH M YMCTBeRHbIM TPY-

lIO¶KH B CIIOCO~CTBYIOT BbIBeAeHHH) X C H A K O C T ~ ~nones~.

n o ~T . ~ HJIIOAJXM M IIpeAIIHCbIBaeTCSI yno~pe6neaneBCeX

nonea~hl:

~ a p ~ o a e nnepeq, b, cBeKna, n e T p y m x a , p e A H c , n n c ~ o ~ ociain a T . Hexcena~enb~bl nonawopbr, 6amawa~b1,n y K , o r y p q b ~ . CPPYKT~I n p n e M n e M H n H m b B o s e H b O r p a a H P e a H b I x H a TaKxce K a n y c T a , AonycTHMbI

.

Ho

~ n r Ar a e T b I CJIHBEI.Han6onee nonearpyma, H e x c e n a T e n b H a r anenbcaars, n H M o HM, r p e i i n @ p y m r , AMHA, BHLUHII II nepernas, B H H o r p w , K J I Y ~ H H K ~MLUIHHa. , B a H a H b I IIPOCTO BpeAHM. J I p m e H e yno~pe6ns~ opexa. b M 3 p e ~ AOUYCTHMO ~a H e r a n o r 0 ceraeHM R ~ J I O K WH

OTKa38Tb-

He I

I ~ H E H M n~ H~ qT , ~e C n H BbI Ee FOJIOAHbI.

Tmas

.. ena 6 y ~ e TH e H a nonbey, a BO spen O ~ ~ L L H H ~ M Y . '- K ~ K 6b1 BbI HH ~ H A HI'OJIOAHbI, HHKOrAa H e nepeead, e. E m b T e n o H e M H o r y , H ~ ~ ~ I Tgawe O K ca~og nones~ 0 I9 I H W H IIpHHeCeT J I H m b BpeA. E m b T e MegJIeHHO, - . T r q a T e n b H o n e p e x c e s ~ ~ a ini a~qey , HH ~a ¶TO H e OT-

.

P ~ c T H T ~ J I ~ HMaCJIa M~ MOr)'"l' HCIIOJIb30BaTbCSI n H m b B O¶eHb H ~ ~ O J I ~ I Z I H KOJIH¶eCTB8X, X H TOJIbKO KYKYPY3-

ropswsaoe. HH B x o e M c n p a e C ~ K B O ~ MHa O cn~ o Toxe

H e onwBKoBoe H H e M a p r a p m i . H e peKOMeHAyeTCJX.

B J I e K a f i T e c b , R T o r n 8 BbI C M O X e T e HaCbITHTbCJX AaXCe

n p A y K T O B AOYIYCTHMbI MOJIOKO R CbI-

P b I C HH3KHM COAePXCaJ3HeM XCHpa. coeBoMy MonoKy. ICe@ap,

~ t 3 6 0 J I b m HKOnH¶eCTBOM ~ eAbI.

O T A ~IIPeAIIOPTeHHe T~ c n a B K H , iioryp~,c M e -

*' , C ~ a p a T e c OrPLLHHPHBaTb b 0 6 B ~ I~C O K~ OKWIOPH~~HO~~ I I H q H B CBOeM P a q H O H e IIOCTOJXHHaR ~ e o 6 x o ~ a -

-

M O C T ~n e p e p a 6 a ~ u s a ~ eeb H ~ H ~ I I I H B O~ P~~TB H R ~ M .

T a H a HeXCeJIBTenbHbI. KOHCTHTYqHH

npxnepxcn-

6b1 Ea BpeMII

CTBBXn o J I b 3 y f i ~ e C bCneAyIOIIJEIMH EECTpyKQHIIMH:

¶ e K TbIKBbI H D[OACOJIHe¶HHKa.

nysme

xcenaTenbHo

osaqamrqero @ @ e ~T ~ a- a n H e T b I HYXHO B H I I O ~ H J X TH~ erqe H e K o T o p a e npasuaa, 06-e p~rrrrB c e x T H n o B KOHCTHTY~WH.B e ~ aaxcao b He TOJI~KO ¶TO eCTb, HO e q e H K a K e C T b H B KaKHX KOJIHse-

He peKoMemyeTcR

El3 MOJXOsHMX

rrpoqecce o = m q e H n s i

B

B ~ ~ yC ~ Ra 3 a ~ ~AHeTbI o f i H XOTJX

OT MJXCHOIY). DJX ycHneHHsi

KOJIH¶eCTBaX, T 8 K K a K OHH C O A e P X a T MHOrO BJIWH, 8 3TO

Hoe, n o A c o n H e s H o e w n H

c o p T O B M8C8, C J I ~ O C T ~MaCJIa, ~ ~ , MOJIOKB.

CJIH~H JIeKaPCTB8MH

CT8HOBSfTCR

nHIIJa

AOJIXCHa 6 b I ~ bUPeHMYI4eCTBeHHO HaTYpBJIb-

T e npO)JyKTbI,

KOTOpbIe HMeIOT O C T P M ~ ~KHcJIbIfi , H BR-

~ o f iB, MeHIO H ~ O ~ X O A H MBKJIKlPaTb O AOCTaTOPHO IIPO-

xcyrquii

B nmqy

AYKTOB, COAePXCaWHX K n e T q a T K Y (oBoIIJH, @PYKTW, KPYTIM), T 8 K K a K KJIeTBBTKa C I I O C O ~ C T B Y ~BbIBOAY T H3

BKYC.

MOXCHO

~ o 6 a ~ n aB ~K ba s e c T s e

n p H I I p a B b I ~ ~ ~ H J I HE K IM , ~HP~ HCCOII, , KaPAaMOH, KOPH-

qy,

neTpymKy,

s e p ~ m i nepeq, i r o p s ~ q yT . ~ ~ B Rs aH EiM ~

'

',

rOTOBHTb C ~ 0 6 a R l I e ~ H ~ eO ~J X ~ ~ I ~ H MJXTbI, H K ~TbICRPe, JIHCTHHKa, POMaIJIKH, m 8 n @ e R .

O p r a H m M a TOKCBHOB.

He TOJIbKO

BO B p e M R O s H l q e H H S , HO H BO BCe OCTLUIbH o e BpeMJX, He3aBHCHMO OT T H I I a KOHCTHTYI&HH, XCH-

nuwa H e A o n x c a a n p e o 6 n a ~ a ~Bbn a T a H H y r . H a 6 b 1 ~ oMRCHbIX ~ IIPOAYKTOB 3 a M e A J I R e T n p o q e c c M C8MOBOCCTaHOBJIeHHJX O p r a H H 3 M a , C ~ O C O ~ C T Ber0 ~ ~ T H a a a m ~ ~ m H~ y rr Ho e T a e T @ Y H K ~ H HM H o r a x o p r m o ~ . O n ~ x i ~ a r r a ~ pexuru nr# n p H e M a nmqu: ~ T P O M- nerBOTHBJX

Tax03 AHfYl"l' H e 0 6 R 3 a T e J I b ~ 0I I p H A e p X H B a T b C R noCTOJXHHO - B e A b O H a COBePIIIeHHO RCKJIH)¶aeT MIICHbIe UpOAYKTbI, HO, C TO¶KH 3peHUJX T H ~ ~ T C K O MeAHqHHbI, # OT HHX OTKa3bIBaTbCJX BOBCe H e

0683a~eJXbXi0.H

~ ~ ~ o T H B ,

-

a

KMG BaBTpLLIC,

CTbH) ¶aC8MH B e ¶ e p a

n u w a conenozo sicyca T a K x e y r H e T a e T B e ~ e p H CJIH~L

me-

B npOMeXCyTKe MeXCAy IIOJIAHeM H

8: B o 3 6 y X C ~ a XeJI¶b e~ (3a HCKJII0'4eHHeM K ~ M ~ H HCOJIM), O ~ ~

- A B a J(OBOnbH0 OCHOBaTeJIbHbIX

no B q p e 3 M e P H O M KOnH'4eCTBe M O X e T YCHJIHBaTb C n H 3 b . c o n e ~ ~n B u q e O T H O C W T C ~conb n ~ o p ~ qCao.n e ~ o eBM-

nep e x s a T M s a T b H a 6ery H H n e r o enb baa. IIocne 18.00 H e TOJIbKO H e eCTb, HO IIO BO3MOXCHOCTH H' H e yn0I I p H e M a IIHIJJH, MeXCAy KOTOPbIMIi ILePeKYCbIBBTb,

er0

Tpe6JIxTb XCHAKOCT~~~.

a m e ~3 T T e n a B c e a a ~ s e p ~ e s m esac~pasmee, e, 3a~ynop ~ ~ t u o q eM e .~ ~ ~ I TC oOn eKH o r o ~ P H B O A H TK O ~ J I ~ I C ~ H H I O ,

YTO~M IIPaBHJIbHO

n o c e A e H H I 0 , M O p q H H a M , YIIaJ(KY CkZII, X C m A e . nucqa zopbicozo sicyca n o A a a n r r e T Xensb, y s e n H s u -

ITOCTPOHTb

CBOBP W H O H

~

H CAW'IaTb

no-HaCTOIIII&eMy qeJIHTeJIbHbIM, H W O 0 6 a 3 a T e J I b ~ 0

F H T b I B a T b BJIHRHHe P a 3 H b I X BKYCOB H a p a 3 J I w H b I e

np0-

BO~A~%CTB BKYCOB HH) B T A ~ ~ T C K 60nbmaa POJIb. M ~ &On=I HbI 3 H a T b , K a K a I I n H q a K a K B O ~ A ~ B C T BH Ya~ T XH3H e H H b I e U p H H q H I I b I B e ~ p a ,x e J I ¶ H Ii CJIHIH - ¶ T O ~ H qeCCbI B OPl"aHH3Me.

O ~

M e A H u H H e OTBOAHTCJX O ¶ e H b

am B e ~ e pa CJIHBL.Cwna OTHOCRTCX m a . n @ e l , MYCKYC, 6ap6ap~c,MyMHe. r 0 p b K 0 e ~ 0 3 6 y X ~ a ea nTn e T H T , n e s H T -Y, O ~ M O P O K R , PBOTY, OTPaBJIeHHR, 6 0 n e 3 ~ k II'pyAHWX ~ e n e 3n, o T e p m ronoca, y c n o K a E I s a e T xcap. M ~ ~ ~ I T O K ~PbKOrO H C T O q a e T CHnbI T e n &

nucqa mczyvezo sicyca

noAasnaeT Be~ep H C J I H (38 ~~ nepua ~ n ~ ~ ~ oysenumsar o ) , e~ Xennb. Ho B P P ~ ~ M ~ P H OKMo n m e c T B e xrysee MOHO. YTO, K I I p H M e p y , 6 y ~ e T n O A a B J I a T b TOT X C H ~ H ~ H H ~ I B T ~ K xcrysel n a q e OTHOCHTCR nepeq IIpHHuHU, K O T O P ~ IH ~ T 8 K Y H8C IIOABBAeH, H ~ 0 3 6 ~ ~ -xce~B ~ I B B ~Be~ep. H e y ~ o T p e 6 J I a T bTO, ¶TO H a M H e H Y X H O HJIH AaXCe B p e A -

acKnmneHHeM secHoKa H

A a T b TOT X E i 3 ~ e ~ H b I fI Ii P H H q H J I , K O T O P ~HI ~683 ~ Tor0

¶epHEJ#,

~ 0 3 6 y X C ~ e ~ .

M T ~ KnpC?ACTaBHTeJISXM , BCeX THIIOB KOHCTRIY~H% B

m -

HO 3 ~ a cneaymqee. ~ b

n u w a cnadicozo sicyca

noAasnsIeT

B e ~ e pH Xensb,

y B e J I H ¶ H B a e T CJIH3b. ~ P H ¶ ~ KMn H q e CJIaAKOI'O B K y C a B T H ~ ~ T C KMOe A ~ H u H H e OTHOCHTCII H e TOJIbKO TO, ¶TO BOCn p H H H M a e T c a CJIWKHM H a a s b ~ ~ HO e , H T a n H q a , KOTO-

paa n p ~ o 6 p e ~ ca en~~ ~ n BKYC 2 i B K a q e c T B e c B o e r o BTOp H s H o r o C B O ~ C T B ~B, p e a y n b ~ a ~ T e x npeo6pa3o~a~wiS, KOTOpbIe O H a IIPOXOAHT B OprLLHH3Me. T a K , K n H Q e C J I W -

*

KOrO B K y C a COrJIaCHO 4 Y X ~ A - I I I H OTHOCHTCII H e TOJIbKO C a X a p , M e n , B H H O r P a A , COAOAKa, YI'JIeBOAbI, HO EXUe , H

~ a c o O, C O ~ ~ H H6Oa p m u ~ a . n u l . 4 ~KUCJZOZO 6lcyCU IKOAaBJIReT B e ~ e pH C J I H s b , HO y c n n H s a e T Xennb. K K H C ~ On Bn q e OTHOCSITCSI 06nenuxa, a j i ~ a K, H ~ ~ ~ H Hr p aKH,a T . Kncnaa nmqa p o x c A a e T T e n n o , ~ 0 3 6 y w a aen~ neTuT, pa3~enbsae n~ H q y , cnoco6Macno, H

pb16a,

H

CTBYeT n e p e B a p H B 8 H H I O . n p k I H36bITKe KHCnOrO B 0 3 H R K a H)T CbIIIb, I'OJIOBOKPYXCeHHe, C J I ~ ~ O C TXC8)rCJ(a, ~,

OTeKH.

nepeq

A J I H H H ~ I ~H, ~ 6 H p b ,¶eCHOK,

nyK.

Xry-

Pee neqm 6 0 n e 3 ~~O~P T ~ H HIIBBM, , W e w x o c T b nocne c H a , pacmaprreT c o c y ~ b y ~ n, y s m a e T nmqesapeme. M ~ ~ H T O K ZCIcryserO Y M e H b D I a e T CHnW T e J I a , BbI3bIBaeT A p O X b , 06MOPOKH, ~ O J I HB IIOIICHHqe H CnHHe.

n u u p sruvcy~ezosicyca n o A a B n a e T Xensb, yaenn-aeT C n m b H B e ~ e p .K saxcyqeP n u q e O T H O C ~ T C R c a n a n , K o p a H XCenyAkI ~ y 6 a .B ~ x y q e ea a ~ w s n a e ~ P(LHbI, yJIy¶IIIaeT QBeT K O X H , JIeWfT ~ H o G H M 3a6one~ B m H R . ~ P HH 3 6 b I T K e B B X Y q e I ' O B3AYBaeTCII XCHBOT, 60JIHT cepaue, cyxcm~crrC O C ~ A ~ I . B m ~ AJIa o BCeX THIIOB KOHCTHTYqHH: H ~ ~ M T OCKn W KO& COJI~HOG,K E I C J I O IIHZqH ~~ yBeJIH¶HBaeT 3aIIIJIaKOBaHH o c ~O b p r a H H 3 M a . O C T P M ~H r 0 p b K H f i BKYC YHH9TOXCaeT H TOKCHHbI H O C B O ~ O X A ~OprCLHH3M ~T OT r p R 3 H b I X DEeprkIB.

Macnman T e p a n H a . Macny npanaerca oco6oe a ~ a u e me B T U ~ ~ T C K OMeP(K4HHe. $~ C O ~ J I ~ C~H O0 ~ % p e ~ ~H aey Kf ei, MaCJI0 o6nmae~ OrpOMHbIM OPHCTHTeJIbHbIM A ~ & ~ T B H ~ M ,

m ~ r a e T c a ,npexcne B c e r o , Y c n s e H H b I M T e n n o M .

I I P H ¶ e M 0 9 H r q a e T O H 0 H e TOJIbKO TeJIO, HO H YM, H ¶YBCTBa,

IIpn

Y)MygWIsIH)TCII H e TOJIbKO OTXOAbI XCH3HeAeRTeJIbHOCTH, TO~CHH~ HI rpa3~b1eaaeprna, HO erqe n H ~ ~ ~ I TxOH K pa

H AYIIIY, ¶TO II03BOJIReT Y C T P a H S T b CTpeCCbI H BKJIH)¶aTb ecTecTBeaHbIe M ~ X ~ H H ~ O ~MA ~ O ~I O B J I ~ H H oI pI

ra~~a~a. Ha K y p C J I e ¶ e H H a MaCJIOM 06b1~i0 OTBOAHTCS HeAeJI8, B T e a e H n e ~ o ~ o p onpoqeAypbI fi I I ~ O B O ~ R T CexceAHeBHo R no 20 MHH 3-4 pa3a B AeHb. CMMCJIM e p o U p H s I T H a - B np0IIHTbIBaHHH Tens MaCnOM. TO p a 3 M a r s a e T O p r a H H 3 M ki C ~ O C O ~ C T BBbIBeAeHHH) ~ ~ T IIAOB, IIIJIaKOB H TOKCHHOB, a T a K x c e B o c c T m a s n H s a e T 6 m a ~ ac~ e p r a fBi o p r a ~ w a ~ e . P a c ~ n ~ e n bM ~ aocen o Aria n p o q e A y p M n o ~ 6 n p a e ~ cBn

n ~ 3 6 a r ~ o s K~oon eH s e c T ¶epee HHX, T a K H M o6pa3o~BOCmaHWHBaeTCR 6ana~c X H 3 H e H H b I X IIpHHqkIIIOB. 0 ¶ H ~ e H H eUOTeHHeM LleJ'IHTCS H a A B e CTaAHH: nep-

COOTBeTCTBHH C C O ~ C T B ~ H HKOO~H~ C T H T Y ~ H ~MOXCHO ~~, HC-

m J K b T a T e Y K y T b I B a H H a HJIH @ A ~ H ¶ ~ c K H xYIIP(UKH~HEI#.

a SHAKOCTH.

BCe BbIAeJIHTenbHbIe K a H m b I

BO a ~ t ? p I T i f iBbIBOAHTCR

- C HCIIOnb30BaHHeM

B H e m H e r O HCTOrIHHK8 TeIIJIa,

- K o r n a T e n n o 06pa3ye~caB H y T p a o p r a ~ n a ~B a

~ T o p a a

Ha nepsoii cmaauu

IIOJIb30BaTb CMeCb P a 3 H h I X PaCTHTeJIbHbIX MaCeJI.

me

Bb16pa~~b1e M a c n a cuemasam B MeAHoM r n ~JIHHII~ HOM COCyAe H B T e ¶ e H H e

K ~ o M TOrO, ~

w c a M a n b H o pacKpbIsamTca,

Ana

oswxqerraa OT r n n a K o B n p - Ann 3TOrO I I 0 ~ 0 f i ~ m

BCerO IIPHMeHRTb C Y X O ~nap ~

cayaa. EWR OpI'tLHEI3M 3BmJIBKOBaH H e O¶eHb CEUIbHO, I'Ogarca H m a x c ~ b ~nap f i - n a p H a a 6 a ~ s I. l a p m ~ y snon-

20 MHH O P e H b T O H K O ~PaBHOMep~

~ 0 fCi T P Y ~ ~ KnbW O ~ ~ H a no6, H a ~ P O B HH B O ~ J I B C TMe%~ ,qy r n a a a ~ a .nysme, s ~ o 6 b 1a ~ Aenm o IIOMOI~HHK, HO

H e MOJKeT 3 8 M e H H T b I'OPR981I BLLHHa, JIy¶ILIe

MH OTBapaMH. ~ P H H R M ~BaHHY T ~ He

C TpaBSiHbI-

60nee 15-20

MHH, K IIpOI&eAypa W YMHPOTBOE&C!I' ~ SZ B O ~ A ~ ~ ~ C T B T H e l I I I J I a H a I'JI838 H H a C e p A q e . P R e T H e P B H P CHCTeMY, IIpOcBeTJfReT yM H ¶yBCTBa. Xp0me pacnapnsmna o-seab xoporno o K a T n T b c e 6 ~ npoxnmM e T o r o , OAHH pa3 B A e H b p e K o M e m y e T c s r A e n a T b M a c n s aofi B O A O ~ , a a ~ O e ~ ~ R ~ ~ T ~ J O I T ~ A H O O X H ~ B ~ T e nne H He H ~ I BM a c c a x B c e m T e n a n n p H H a M a T b M a c n o B H Y T P ~ BbIXOAEITb H a YJIHUy. ~ T IIPOqeAYPbI H AWIaIoT 3-4 pa3a Y T P M H a T O W a K IIO O A H O ~JIOXCKe. ~ B T e q e E t H e H e g e n H ( n a p ~ y m H n n c a y H y A o c T a T o s H o nocenna y c n n e H n a a@@erc~a o s w q e H a s I n p e A n a r a e T c s *ma paaa 3a aenenro). ewe OAHH CIIOCO~: nepeA CHOM CTOJIOBYH) JIOXKY M a c n a nap, roprrn~fiBO3AYX H X'OPII¶asI BOAa O ¶ e H b CRJIbHO P a c c a c M B a T b BO p ~ y H , e r n o T m , B T e q e H n e 15-20 MHH. . pacxpmsam nopu, cnoco6c~syio~ n o T o o T a e n e H u x o H BHYepea C n I o H y B 3TO BpeMSi BbIBOAaTCR TOKCHHbI, KOTOmAy IIIJIaKOB ¶epe3 IIOpbI. U T O ~ M YCHJIHTb @ @ ~ K T , Xepare coenaaamca c M a c n o M , H OHO B p e 3 y n b ~ a ~a Te o r o JIaTeJIbHO I I W A B a p H T e J I b H O JIPHHsITb ewe H lIOTOrOHHOe M e H a e T KOHCHCTeHI&HIO H q B e T . K 0 r ~ BbI a em BbIIIJIeBbICPeACTBO. E C T ~ C T B ~ HIIOTOI'OHHbIM HMM A ~ ~ ~ C T B o6naH ~ M same, OHO yxce r y c T o e H 6enoe. B J I a r o ~ a pa~~ o f inpoAWT n n n o ~ b ~ f i a c o n o A K a . P e ~ o n a e ~ ~ y ~e ~ a c~ao f qenype O p r a H H 3 M O C B O ~ O X C A ~ ~ T C H IeI TOJIbKO OT TOKCHHOB, HO ewe H B W A H b I X MHKPOOpFaHH3MOB, W ~ ~ ~ I T K O BmV?IIT: 3 a B a p H T b C T a K m O M KHIIRTKa CTOJIOBYH) JIOXCKY CMeIJIaHHbIx B PaBHbIX ¶aCTRX KOPHII COJIOAKH H JIHIIOBpeAHbIX KHCJIOT; K p O M e TOrO, Y J I p L U a e T C a O ~ M ~BeH BOrO QBeT8. H ~ C T O S IIOJI¶aCa T~ H BbIIIWTb HeIIOCPeACTBeHWeCTB, Ha¶HHaIOT HATH BOCCTaHOBHTeJIbHhIe IIpOqeCCbI. 80 nepen npoqenypofi. BOTn p a B a n a , K o T o p b I e c n e n y e T C O ~ J ' I I O A ~ T ~n~o6nr , U-HR~ nOIIIJI0 T O n b K O H a IIOJIb3Y: H e IIaPHTbCSI H H e MOXCHO H CBMOCTOIITeJIbHO. ~

no-

-

ma

n ~ m

a

~ ~ H H H M BaHHY ~ T ~C P 8 3 y IIOCJIe eAbI; JIJTIIXee B p e M R YTPoM nocne nerxoro o a ~ ~ p aK~ xaa;p y n p n p a T b ce6a

i

- nepean noMorub o p r a ~ n 3 ~ y

Oqwue~ne

IlOCTeIIeHHO; B

6 a ~ eH e

B ~ ~ H P B T ~ C pSa 3 y H a

B~~XHHG

non6~ H EIe HaXOAHTbCR B n a p ~ 0 # CJIHIUKOM A O J I ~ O(5 MHH Ha

nep~b18pa3

X B ~ T T H T ) ;B B a H H e C H a 9 W I a OIIYCTHTb B

n0~JIe H ~ O ~ X O ~ HBbIIIHTb MO A 0 0,5 JI XCHAKOCTH, Xe-

TW, 9~06hI I I p e K P a T H T b AOCTYII B03AYXa. MOXCHO nponoS H T ~ ewe H cnoB ~JIOTHOB, n p m e ~ o w e ~ o6i fy ~ a (nor ~ naaTHJIeHOBYIO IIJIeHKY HCIIOJIb30BaTb ~ e n b 3 R ) . JIexa B

BOAY HOrH H I'OpSZYIO BOAy ~ 0 6 a B n R nOCTeIIeHH0. ~ b

T ~ O M emawe*, BM n o c T e n e H a o c o r p e e T e c b H H a s H e T e

IIpOqeAypbI

~ n n b H OIIOTeTb.

OTAeJIeHHeM IIOTa H Ha¶EIYT IIPOHC-

x o A E T b IIpOqeCCbI O ¶ H w e H H R . B ~ ~ M - RI I p H M e p H O

Bmopaa cma&UZCOCTOHT H 3 YKYTbIBaHFfR, J I H ~ O@H3 ~ n e c y~n~p ax x c ~ e ~ ~nu60 f i , T o r o a apyroro. I I o ~ 6 ~ p@H3H¶ecKEie aa Y n p M H e H H R , HYXCHO PyKOBOACTBOBaTbCR C O ~ C T B ~ H H KOHCTHTYL(H~B. OB Ann KOHCTHTYqHH Bmpa PeKOMeHAYIOTCR %0ra7a 3 p O 6 ~ C H~ H ~a K OHHTeHCHBHOCTbIO, ~ ~ x o ~ b 6 a IIJIaBaEIHe, , Be-

2 naCa

( n p H YCJIOBHH,

9 ~ 0 *IIJ'Iaw* 6 ~ 38

m O H e C T b IIIJIaKH, KOTOPbIe BbImJIH H 3 BaC C IIOTOM.

Onwqemte nepea soc.

.'

PBCTRXKY.

CTO, KOTOPOe OPHI4aeTCII

KOHCTHTyL(HH % ~ A ¶ H IIOAO~~AYT 6onee aKTHBHbIe

- 6er, CHJIOBaR FHMHaCTHKa, po6w~a,~ A H H O ~ O ~ C T B ~ . 3aHRTHR

HHTeHCHBHaR 83-

cpe~~efi a a p 0 6 ~ CO ~ acpea~ei?

~ a r p y 3 K o B Bora. , K~XCA~A I Be H b A 0 IlORBJIeHHR RCIIaPHHbI. K a s e c T s e npoqeaypbI Y K y T H B a H H R ~ a ~ 6

o n a@ee ~ a e b r ~ a e ~ accucnanclcuii rfi nnaup. non~o0 e 6 e p ~ b 1 ~ a ~~u ae ,s b ~ ~ a een c~n aoH ec K H M nna-

@ ~ K T H B ~THa K

w O M * , nO3BOJIReT J I e r K O H ~ M C T P OBbIBeCTH r P I I 3 b H 3 OP-

np&iP a C m H p e H H H n O p 6 y ~ m BbIXOAHTb

BMeCTe C IIOTOM.

I I o T ~ ~ ~~~~H ~ H H~MTBc,nona, R X W I a T M H py6axa rpy6oB T K a H H C IIIHPOKHMH AJIHHHbIMH PYKaBaMH, 3an a x u B a r o r q H M H c s cnepenn, K a K KHMOHO. MOXEIOC I I I H T ~ T~KOB X W I a T CaMOCTORTenbHO H 3 MeIIIKOBHHbI H n H XOACTa. X W I ~ THYXCHO H a M O s H T b B T~IIJIoBB o n e , OTXCaTb H H w e T b ~a c e 6 ~ ,3 a n a x ~ ycnepeaa ~ nonm T a x , Y T O ~ M H3

OHH CHJIbHO HaXOAHJIH OAHa H a J(pyI'yIO.

& T ~ M K a K MOXC-

nenb B a a p a ~ e en o A r o T o s n e H H y m noclenb, H a KP~IBIIIHC~ mepcTaHar:M o a e ~ n o a ~ c, B e p x y nepa~oi!HO c K o p e e

H HMeHHO

OPl'BHH3M.

~ O ~ T O OnHWeHHIO M ~ HOCa YAeJIReTCR O T a e n b -

CmTaeTCR n0nocTs.i

OAHOBH 3

E C ~ HHe 9;RCTHTb c 0 6 ~ p a e ~ cMaa c c a OTXOAOB, B

CaMbIX BaXCHbIX.

H o c a , TO B HHX

KOTOpbIX P83MHOXEUOTCII I I a T O r e H H b I e MHKP00pr8HH3Mb17

AeJIaWl'

FLLHH3Ma, KOTOP&II

~an6oneeTPYAHO,

T8M PPCTO CKaIIJIHBaIOTCII IILTIBKH, O T p a B J I R I O ~ H eB e C b

@ ~ 3 m e c ~y an pea x c H e H Y r a A n n o s H w e H u a o p r a ~ ~ 3 ~ a a T a K x e B

H o c o ~ bn ~a e3yx~ - TO TO Me-

H o e BHHMaHHe, H B B O C T O ~ H OM~e~A H q H H e 3 T 8 I I P O q e A Y P a

KOHCTHTYqHH CJIH3H FOARTCR ABRXCeHHR HHTeHCHBHOCTH, ~ 0 A b 6 8 ,IIJIaBaHHe,

1,5-

3TO B p e M R H e

ycnen B ~ I C O X H Y Tnon~oc~bro). ~ n p o n o n a c ~ w ~nnaw m nocne B a r n o n H e H u R npoqeaypbI, BbI YBETAHTe, K ~ O MY B THO^, r p R 3 ~ 0 B6 y A e ~BOAa -

JIOCHIIeAHbIe IIPOIYJIKH, TeHHHC, TaHQbI, Y I I P 8 X H e H H R H a

Ana

.

C

JIaTeJIbHO H a T y p W I b H b I X COKOB HAH TPaBRHbIX P a e B .

npoqeccar: r H a e a a s c 0 6 p a 3 0 ~ a TOK~~e~ H T O~ H a p y m a e T C R HOpMa+bHaR AeRTeJIbHOCTb M 0 3 r a 7 a CJIeaOBaTeJIbHO, BCerO O p r a H H 3 M a , npecneaym r o n o B a M e tiona, y x y a m a w T c a cnyx, a p e ~ n e cna6ee~ , n a M m b , n o a B n R e T c R n c H x H n e c K a n HeaAyT

CE¶eCKHX IIpOAyKTOB.

ypaBHOBeIJIeHHOCTb. ~ ~ I ' P R ~ HHOCOBbIX ~ H H ~ na3yX

- 3TO

enpo6~a*,KOTOpaR H e AaeT IIOJIHOCTbK, O¶HmETbCR OpraHH3My. Y C T ~ ~ H 3 HTBy enpo6~y*,MbI pem a e M MHOrHe np06ne~b13AOPOBbR, 8 T a K X e OTKPbIBaCBOerO POAa

eM ~ o ~ o J I H H T ~ J I ~ H *BbIXOJ(* ~IB

AJIR YnWIeHHR TOKCHHOB.

Orllcrqemte M a c n a M H . B o c ~ o s ~ M a ae A H u a H a p e K o M e H 0 9 H w a T b HOC IIPH IIOMOZqH MaCeJI. Macna, IIPHHUM a e r a m e nepea HOBAPH, n o M o r a r o T H B ~ O H R Tm ~ n a m sepe3 HOCOBhIe I I a 3 y X H , T e M CaMbIM BbITeCHRR TOKCHHM H e T o n b K o ~3 aoca, ropna, HO H ~3 A p y r H x O p r a H o B . HenpnM ~ H H MTUO# cnoco6 BO B p e M R ~ ~ ~ ~ M ~ H H OI ICp HT PHa C, AyeT

- nepeaa n o n o u opranwsny .

Orn~uenne

C T ~ O H C T B ~XCeJIyAKa, X

ma, 3 a T e M ,

O ~ ~ ~ B O X H B ~ H EI'OJIOAaHHH, IH, a gpe3~ep~ HCnOJrb3OBaTb 0 3Ty

~OKpyr

n p O q e A y P y H e J I b a a , HO B AOBHPOBaHHOM B H a e O H a

n0JIeXCa~bH a 6 0 K y 15-20 MHH. 3 a T e IIOBepHyTbCR ~ aa npyro* 6 0 ~n. o A n o x H B n o n o T e H q e noA yxo, K y A a yxce K ~ L I I ~ J IM Ha c n o , 9 ~ 0 OcTaTKH 6 ~ M a c n a c T e K n u , H npoaen a T b TO xce cmoe co B T O P ~ I M YXOM.

oco6ea-

HO @ @ ~ K T H B H ~I I P H ~ o J I ~ ~ H FOJIOBbI, R x HOCa, r O p J I a ,

Re.

3y-

60~O ; H a Y J I p J J I a e T @YHK~EIOHRPOB~HEI BCeX OPFBHOB K ~ o TOrO, M ~ O H a C ~ O C O ~ C T Bo6xqe~y ~ ~ T paccna6n e H m o o p r a ~ u e ~oa~ , a a a r s a e6~n a r o ~ ~ o p ~ o es ~ e f i c ~ ¶YBCTB.

B H e H a 3 M O q H O H a n b H O e COCTOHHHe H HaCTpOeHHe.

Ana

O ¶ H m e H H R HOCa IWTOBHTCa C M M b ~ @ R P H H X M a -

C e n P ~ C T ~ HH H06b19~0ro ~ ~ PaCTHTeJIbHOrO MaCJIa H 3 P a C seTa

3-6

K a n e n b a @ x i p ~ o r oM a c n a H a O A H ~c T o n o B y I o

JIOXKY PaCTHTeJIbHON).

ma

~aw6oneen o ~ x o ~ a r q HaM~ n a e T c a a @ ~ p ~Moa e c n o =pa, Aria Z e n s ~ naBmAbI, MIITbI, P03bI, AJIII CJIHBH- ~ w H J I H K ~POBMaPHHa, , 3BKansnTa.

KOHCTHTY~HHBwpa

Aria B c e x K O H C T E T ~ ~ nHp~H~e M n e M o a $ H p a o e

Mac-

no caHAma. B c e r o npoBoAHTb

Macno AJIR

nocne

nonHoro

6b1 M a c c a x c a

M a c n a H o r o M a c c a x c a T e n a EYIH XOTII

meH H

O S H I 4 e H H I I HOCa AOJIXCHO 6 H T b T e n -

JIMM, HO H e r O P a ¶ H M .

Hyxc~oIIPHIIOAHRTb

I'OJIOBY, IIO-

JIOXCHTb IIOA JJIeIO C B e p H y T O e IIOJIOTeHQe, 3 a a T b OAHY HO3APW) H, A e n a R BAOX, I I H I I ~ T K o ~3 ~ 8 K a l I a T b B APYTYIO HO3APIO l I J i T b K a I I e J I b M ~ C J I I I H O ~CMeCH. ~ 3 H e p r E N H b I X BAOXa,

9~06b1MaCJI0

CAeJIaTb T p H

ILPOHHKJIO

I'JIyfiXCe B

no6, 06nac~bBOK p y r I'JIa3a, BOKPYr HOCa H CKYJIH CO CTOpOHbI TOH H 0 3 APH, K y A a s a ~ a n a ~ M aoc n o . 3 a ~ ne p o~ A e n a T b TO xce caM o e c ~ p y r o i l~ o a a p e l .BOIMOXHO ommeme nerKoro X X e H H S I - HO, B QeJIOM, BbI 6 y ~ e HCIIbITbIBaTb ~e IIpHHOCOBbIe IIyTH. C J I e r K a lIOMaCCHpOBaTb

5XTHbIe OmYLqeHHR TeIIJIa, nOKO5l, YMHpOTBOpeHHR RJIH JIerKOrO B ~ I C B O ~ O X C A ~ H H 3~ R0 u H f i .

O s e ~ bnoneoao ewe H osrixqeme p e f i - O C O ~ ~ H H O o c n a 6 n e ~ ncnyxa, ~ 60nH ~ 3BOHe B

3TO H ~ O ~ X O @ ~ M n pOH

waxC n e ~ y e Tne¶b

10-15

H o c a no M a n a x o ~ y XOPOIIIH~~ . MeToA o m . .r q e EOsffqeane H s I HOCOBMX H J I O ~ H ~ I II83YX X IIpeAJI&lI%eT re~HaJ(Hil 7

M a ~ r a x o B , H ~ B ~ C T -TOP H ~ I ~ MHOrHX 03AOpOBHTeJIbHhIX CHCTeM.

B C K H ~ H TBR60nbmofi T~ K a C T p I O n e B o n y , A O ~ ~ B HTYB maJI@ea, MRTM, IIOAOP03XHHKa n ~ 6 0JIHIIOBON) q ~ e ~ K ao . r ~ aB o n a ~ ~ K H ~ Hc aTa M, a T e ee c o r H a H

Aa

Tp-M

IIOCTBBbTe TBK,

9 ~ 0 BbI 6 ~ MOrJIH

C l p I O J I e g , BbIIIIe Y ' O B H e M

Ha

6 0 H~3 a K a I I a T b B YtUHOe

OTBepCTHe

K a n e n b T e n n o r o Macna, noMaccaposaTb 0 6 n a c ~ b

PaCIIOJIOXCHTbCII H w K a -

-HaIIPHMep,

IIOCTaBbTe KaCT-

na6o BOB~MHT e knbmoe m e p c T a H o e onenno, p a e A e H b T e c b no noxc, CKJIOHHTeCb HaJ( K a c ~ p I O J I e f i H qeJIHKOM ~ a ~ p o f i ~ e c b OAeNIOM. M3 HOCOrJIOTKH H a T H e T BbIAeJIRTbCX CJIH3b. n p o I ( e ~ aAnHTCX 15-20 MEIH. ]IIocJI~ I I p H M H T e T e n J X ~ Im, B H e c M a s a B a a ronosm. A e n a ~ b2-3 paaa B Heaenm ( H e nme). B C K OBM ~ ~s a ~ e ~ ¶TO ~ ~o Tea e,n e H H e c n ~ ce ~~m o Mt?Hbme, a y BaC O ~ O C T P H ~ E I O C ~ O H I I H H ~a, Y X , ~ c s e 3 JIH H e 0 6 ' b R c ~ H ~ b IrOJIOBHhIe e 6 0 n ~H 6onw B nnesax H pIOJII0 H a CTYJI H CIIAbTe H a

IIpoqe~ypynysme I'OJIOBbI.

B 3 l B m H C b 38 MO¶KY, a K K y P a T H 0 I10-

~ s E i y T bP O KPYFOBhIMH ABHXCeHHXMH IIO ¶ ~ C O B Oc ~ Tpen-

TaKXCe B COCTOSIHHH FOPS.

donee

B b I c o ~ H f iC T y n

C a b T e H a CTyJI, IIOCTaBHB KaCTPKllIIO H a IIOJI.

YJIy?IIIIHJIHCb

q B e T J I M 4 8 H COCTOBHHe K O X H .

s e n y A K e He

a a c ~ a ~ s a e ~ ac an ,p o A o n x a e T

ABHraTbcR.

H T ~ T CHOBa BCTYIIaeT B A ~ ~ ~ c T CJIH3b, B H ~ B e A b HMeHHO 6naroAapII

eii nmqa

u a ~ e n b s a e ~ cB r rXenyAKe, cTaao-

~ H T c r rX H A K O ~ ~ H , ~ ~ H H C T~accoii. O ~ ~ A A a n b m e a T a nea a c T a R M a c c a n o A s e p r a e T c s r ~ o a ~ e i i c ~ sX s emn n ~ ,KO-

popw

CBOHM TelIJIOM C I I O C O ~ C T B Y ~ ~ TN I b H e 8 m e ~ IIepey

KOPAa O P r a H H 3 M 6naro~ap8 n a q ~ noneeab~eB e q e c T n a H ~ ~ 1 3 H ~ H H W 3HePI'HIO, CHOBa aKTHBH3HPYeTCII B e ~ e p ,KOTOp b ~ Hy c H n a s a e T B c a c b I s a H u e H 3 a n y c ~ a e cr+wTeMy ~ yna~ a p H s a H H I 0H YCBOeHHH).

s e n s ~ BnHTan:

~3

p e H H R OTXOAOB, O C B O ~ O X A ~ HKHIIIe¶HHKa EIII OT B e q e C T B , K o T o p b I e H e M O W 6 b I ~ bYCBOeHbI H AOJIXHbI n 0 C J I e o 6 q e l ¶HCTKH O p r a H H 3 M 8 , LIPHCTYIIaR K 0 9 H q e H H I O OTAeJIbHbIX O p r a H O B H CHCTeM,

HaaMa

np0-

HOBeCHe X H 3 H e H H M X I I P H H q A n O B OpI'aHH3Ma.

HO H

CaM KHIIIe¶HHK M O X e T XOPOmO p a 6 0 T a T b

TOJIbKO T O r A a , KOI'Aa 3 H e p r H H O p r a H H 3 M a ¶HCTbI, He38MYTHeHbI H y p a B H O B e m e H b I . qesapeHwe

6uno

Y T O ~ IIHH

HOPM~JI~H~IM B,c e X H ~ H ~ H -

H b I e I I p H H q R I I b I AOJIXHbI

6 b I ~ bCHJIbHbI,

¶HCTbI

H A ~ ~ ~ C T B OBBCOBOKYIIHOCTH. ~ T ~ C H a ¶ N I a eAa,

nocTynaR B POT, p a a x c n x c a e T c R , A a ~ e c bH e 0602CJIH~H,B e A b n a q a n o A s e p r a e T c R 06p a 6 0 T K e cnm~oii,c J I H ~ ~ I I o A o ~ H ~ I M CeKpeIJHSH MH. Y T O ~n~aIq a n e p e M e c T H n a c b B X e n y A o K , ~pe6ye~cs1 CHJIa B e ~ p a ,CBII3aHHaR C AbIXaHHe M , C A B H X e H H e M . B e ~ e pCTHMyJIHpyeT XeJIyA o s H b I e H e p s b I , 6naro~apaKOTOP~IM nwqa H B

T H C ~6e3

cnoco6aar B

crrpas-crr

IIOJIHO~~M e p e

co cnox-

~ a n pro q e~c c o M n H r q e s a p e a H a H T e r n carunrm o6ecI I e P H T b y B e J I H ¶ e H H e 3ICH3HeHHbIX C H I O p r a H H 3 M a , er0

CTO H ~ O ~ X O A R MHOa ¶ a T b HMeHHO C KHLUf?¶HHKa.

K ~ m e s ~ Ha n~n yq e s a p e H H m ~ o o 6 q eB TH~ W C K OMeAHQHHe B IIpHAaeTCII OrpOMHOe 3 H a ¶ e Hue. H M ~ H H OTOI I H q e B a P e H H I I B O ¶ e H b 60nbmoii c T e n e H H ~ ~ B H C HHTa m e s~oposbe.E c n ~ nmqesapmenmas c n o c o 6 ~ o c ~ocna6neaa b O C J I ~ ~ ~ B ~HI O XH T 3 H e H H b I e CHJIbI. kI HMeHHO C pa60~oiiKHIIIe¶HHKa BO MHOFOM CB838HO P a B -

6 m ~ ybA a -

neHbI. ?bJIbICo¶ H c ~ b I f i K H m e ¶ H H K H ¶HCTbIe 3 H e P I 1 I H O p r a -

B o c c T a H o s n e H H e , o n H n q e H H e H O ~ A O P O B J I ~ H I I ~ .Heosa-

.

W ~ H H KHIIIe¶HHK, ~ I ~ l"PR3HMe 3HepI'HH IIPHBOAIIT K TOMY, ¶TO n p u e M n a q H n p e s p a q a e T c a ~3 nonee~oroBO s p e ~ a b ~ i nxmb i, 3 a r p n a ~ a r o q ~0i ip r a ~ B~c e36onbme, ~ n H m b ocna6namqul ero cr.inbI. &T IIO¶eMY O P H q e H H H ) KHIIIe¶HHKa MbI AOJIXHbI YAeH m b C8MOe AeIITeJIbHOe BHHMaHHe.

KOH~¶HO,H a m

KHIIIe¶HHK 3 w y M a H n p H p 0 ~ 0 % K a K

C a ~ o o ~ ~ q a m q Can c~T ~ e Mca ,~ ero i C J I H ~ H C T ~ I06onos~a I IIOCTOIIHHO O ~ H O B ~ H ~ T C SOH I , CaM

HOa T 0 H e 3Ha¶HT,

~060iiOIIOpOXHIIeTCII.

¶TO C I I e 4 H N I b H O PHCTHTb

HO. K H I I I ~ ~ I H H K COBpeMeHHOrO ¶eJIOBeKa,

c a H~e

cnpasnrreTcrr

c awaseii

eI'0

He HyX-

KaK npaBHJI0,

caMoosHqeHm.

Mar

Bce

X H B ~ MH e B H A e N I b H b I X YCJIOBHSIX, HCIIbITbIBaeM CTpeCC ~ I ,H e n Y g m H M

06pa30~n m a e M c a ,

n b e M H e ~OAHHKOBYIO

BOAy, H IIOTOMY, eCTeCTBeHH0, K H m e ¶ H H K T O X e H e M O X W p a 6 0 T a ~ bXOpOIIIO.

K ~ o M TOrO, ~

H a m K H I U e s H H K H3BH-

JIRCT, H M e e T MHOXeCTBO R ~ ~ H ~ O CY B X, ~ H H #H P a C I I I H p e -

Rug,

MOrYT CKaIIJIHBaTbCII H e n e p e B a p e H H b I e OCTaTKH

n H q ~H A r n e K m O B b I e MaCCbI, KOTOPbIe *3aCTPIIJIH* H

-

H e CMOrJIH B b I f i ~ E iHaPYXCY.

Be3

R n o n e a a b ~ e ,H ~ O ~ X O A R M YMe ~n O B e K y . H ~ ~ ~ I I I H T ~ aop~aJIb~bI# 6 a n a ~ cMHKPOOPraHH3MOB B KHIIIe¶HHKe

n O M O w H H3BHe KHIIIeP-

g0

H H K y 6b1sae~ H H K a K H e H ~ ~ ~ B R TOT ~ 3THX C R ~~~BBTIOB*! ~ O ~ T O MU M IIPOCTO ~ 0 6 ~ 3 a ~BpeMSf b1 OT B p e M e H H COA ~ # C T B O B ~ eTM~ y B BaXCHOM AeJIf! 0 9 H w e H H R .

M O ~ H~ IIO T A P Y r H M IIPH¶HHaM

Be~b CerO-

- CTPeCCbI,

~ O J I ~ ~ HneH,

p e o x n a x a e H a r r , nnoxaa a ~ o n o r a a . - C ~ ~ A C T B EAI ~H C ~ ~ K T ~ ~R H BnO eH~ H R~ CaMOOTpaB-

-

AHR CUMIITOMM CaMOOTpaBJIeHHS Opl"aHH3M8 B Pe3YJIbTa-

N H H ~ I , HJIH aYTOHHTOKCHKaqHH O p r 8 H H 3 M a . kI3-38 H a nnoxoro n e p e s a p H s a H u s I n H n q i ~ a n u q on p a K T n r e c K H p v e H H I I 6ana~ca M H K ~ o @ J I o ~B~ K I H I I I e s H H K e T a M o6pay B c e x . O s e ~ nba c T o senosex Aaxe H e A o r m b I s a e T c s I , s ~ o ero n o c T o R H H o e nnoxoe c a M o s y B c T s H e , p a e ~ p a x ~ ~ e ~ ~ b -oyroTCR H TOKCHHH, KOTOPbIe Ha¶HHaIOT OTPaBJIRTb . mb Opr8HH3M. n e p B b I e IIpH3HaKH ayTOHHTOKCHKaqHH HOCTb, YCTaJIOCTb, 60JIb B KOCTRX, rOJIOBHbIe 6 0 n ~ IIBJIRIOTCR CJIeflCTBHeM 38IIIJIaICOBaHHOCTH OpI'BHH3Ma. q p e a M e p H o cyxas K o x c a , n o M m e a amnwamnqwe B o n o Te

~ ~ ~ H O A H W CI IKO M H O r a T b KAIIIerIHHKy H y X H O

erne

C X , CHHIIKH H OTeKH IIOA I'JIa3aMH.

~ B H CBHaeTeJIbCTO ~

OAHHM A 3 CaMbIX PaCIIPOCTpaHeHHbIX HeAyFOB H a I I I e r O

so H ~ J I H ~ H RA W C ~ ~ K T ~ P-H BOC n~ J ~T H B a H H e X e J I y A K a nocne n p w e M a nurqu, K o r A a B w n B o T e H a m i H a e T c R 6yp-

BpeMeHH

¶-He

H IIOTOMY, ¶TO ~ O J I ~ I I I R H C TJIIOJ@? BO

C e r O A H S CTpaAaIOT

- J J H C ~ ~ K T ~ ~ H O~~HO1M2 6. a K ~ e p H 03 a T 0 TaKOe

Hapymeme

6a~1a~ca ~ w ~ p o @ n o pK a ar m e s H H K a , npn

a

O n a C H b I e H ~ O J I ~ ~ H ~ T B OHaIIpOTHB, ~ H ~ I ~ ,

6

KHDIerlHOM T p a K T e . & E i l q e ~ H e K H I I I e s H H K a BO MHOrOM IIOMOXCeT C I I p a -

KHIIIePHHKe 0 6 H T a e T OKOJIO

BETbCSI C ~ E I C ~ ~ K T ~ P H O O ~O CO M~, ~ H HeOC n H OaHOBpeMeH-

B

nRTHCOT BHAOB pa3JIFi¶HbIX M H K ~ O ~ O BkI3 . IIOJIe3HbIX BH-

- 3 T 0 , K I I p H M e p y , MOJIO¶HOKHCnbIe 6 a K ~ e p H H ,KOT o p b I e coaepxarca B ~ e @ u p e H B a q m o @ a n u ~ e nones.

ROB

H b I e M H K P O O P r a H H 3 M b I H ~ O ~ X O A R MAJIR ~ I HOpMBTIbHOrO YcBoeHxxa H n e p e s a p n s a H s a

narqu. E C ~ HX H

HeAocTa-

T O ~ H O- n H q a nnoxo p a c q e n n a e T c s I , H a s n a a e T 6po~mb. A I I p K ~ H ~ 6 a K ~ e p H E0 X3 eK a K pa3 H HeAOCTaTO¶HO, a BOT 6 0 J I e 3 I i e T B o p ~ b I xMHKpoOpI'aHH3MOB ¶ e p e C ¶ y p MHOIY). KOrAa IIOJIe3HbIX M H K P O ~ O B MeHbLIIe HOPMbI, a BpeAHbIX 6onbme, 3TO a e C T b COCTORHHe A H C ~ ~ K T ~ ~Awc6a~H O ~ ~ . ~ e p k 1 0 3 H e T o n b K o H e ~ O B B O J I R ~ HOPMBTI~HO T nepeaapa-

B a T b n H q y , HO H MOXCeT npHBeCTH K I@YIOMy PRAY C e p b e 3 HHX

3

HOPMaJIbHOM

Pa3MHOXBK)TCII C B e P X BCIIKO# M e p b I . COCTOIIHHH B ¶eJ'IOBe¶eCKOM

1

3a60nesa~nfi.

nnoxoro na.rarikl.rr, H e n p a s a J r a H o r o o6pasa

HO I I P ~ H H M ~HeKOTOPbIe T~ AOIIOJIHHTeJIbHbIe MepbI. .'

e a t e m e ~ ~ o6i 0 i ~ 1 . 6c~ A H C ~ ~ I C T ~ ~ H mO o~ 3O~Ma onopeSOMeHp(0BaTb IIpOCTOe CpeACTBO: K t u ~ ~ b AI elH b B T e ¶ e -

X C H ~ H H .Ewe

OAHa H 3 CPMbIX FJIaBHbIX I I P U g H H f l H ~ 6 a K T e p H 0 3 a- yn0T p e 6 J I e ~ H eJIeKapCTB, O C O ~ ~ H H~O H T H ~ H O T H K O BKOTOPbIe , YHH9TOXC8HM. H e TOJXbKO BpeAOHOCHbIe MHKPOOPraHH3MbI,

3a ¶ a C 3 ~ 6 ¶eCHOKa, 9 ~ ~ H erne OAHH 3 ~ 6 9 ~ sepea A s a saca nocne en=. B c ~ o p enpoqecc

HHe OAHO~~-ABYX HeAeJIb YTPOM C'beAaTb H a T O l q a K

A0

e A b I OAHH

BeWpoM,

6 p o 1 ~ e ~ B~ XCeJIYA09HO-KHIIIesHOM I I TPaICTe I I P e K P a T H T -

K p o ~ eTOrO, 0 6 R 3 a ~ e n b H 0 BBeAHTe B C B O ~p a q H O H H s, e p ~ b I #xne6, O T P ~ ~ HCBexckle , O B O ~ H . XenaT e n b ~ 0JIHTaTbCII T a K , 9 ~ 0 66e n ~~ o ~ b 1 IIPOaYKTbI e YIIOCX.

R

~

T P ~ ~ J I I I J I H C OTAenbHO ~ OT YWeBOAHbIX.

Y H R ~ T O X HIIaTOreHHYIO T~ W E

~ ~ H C ~ B K T ~BO3HHKaeT, P H O ~ K a K IIPaBHJIO, BCJIeACTBHe

~

T a ~ o e6 y p ~ o e06paaoaaaue r a 3 o ~- TO K a K pa3 H e C T b P e 3 Y J I b T a T I I P O q e C C a 6 p o x c e ~ aB~ XCeJIyAO¶HO-

TOPOM IIOJIe3HbIe MHKPOOPFaHH3MbI OKa3bIBaIOTCII y H H ¶ TOXCeHHbIMH,

H IIORBJIReTCR ¶yBCTBO P a C n H P a H H R OT ~

rasoB.

KO-

*OM

M H K ~ @ J I o ~ ~COXpaHHB ,

IIOJIe3HyI0, IIOMOXCeT H @UTOT~P~D[IIR.

YTO~M

RopMaJIH30~a~b MHKPO@JIOPY H IIOnlWTOBHTb K H m e P H H K o s q e x a r o , M O ~ K H Onepen o s H w e H H e M n o n H T a O ~ H H W e A y r O W X HaCTOeB.

Hacmoii aupa 6onomnozo: O A H C~ T O A O B ~nomcy ~ ~ 3 eawpa f i 6 0 n o ~ ~ onroon o x i c u T b B TepMOC,

M e n b s e ~ ~~ o~ px~

-

Orlnuenne

- nepean n o n o w oprann3ny

3 U H T b ABYMII C T a K a H a M H KHIIIITKa H A a T b HaCTOIITbCR B

6-8

TerIeHWe

OAHaKO KnH3MbI

¶aCOB. n W ~ TeIIJIbIM b IIO '4eTBepTH C T a K a H a

- 3TO

CpeACTBO AOCTaTO¶HO p a A H -

~ 8 j l b H O e ,8 IIOTOMY O ¶ e H b X e J I a T e J I b H O IIPOKOHCYJIbTHpO-

4 pa3a B A e H b 3a nonqaca no enbI B T e n e H n e A B ~ X - ~ Hpee- x

~ a T b C aC B p a s O M , IIpeXCAe ¶ e M PeIIIHTbCII H a CaMOCTOII-

Aena.

m n b H O e 0 9 U W e H H e TaKWM C E O C O ~ O M .

H a c ~ o PMaTb-H-Ma¶eXH: T b e B MaTb-H-Ma¶eXH,

BY,

Haa6onee

B3IITb CTOJIOBYfO JIOXKY JIHC-

IIOJIOXCHTb B 3MBnHpOB8HHyIO IIOCY-

3 U H T b OAHHM CTaK8HOM KHIIIITKa, 3 8 K P b I T b KPbIIII-

KOH a

HarpesaTb H a

~ o ~ a ~6oa i~ieB

3 a T e M I I p O q e A H T b , OTXCaTb, AOBeCTH

0 6 ' b e ~HaCTOII

MeTOAbI

-3T0

3MYJIbCHOHHbIe

nbLM JIIOAIIM, H MHKPOKJIH3Mb17 peKOMeH&yeMbIe a I O p B e -

15 MHH,

TegeHHe

IJJaAIIWHe

m a 3 M b 1 7 KOTOPbIe IIOK838HbI A a X e ~ o J I ~ H H ~O IM CJI~~JI~H-

nofi

H *YxYA-IIIH*. OIIIIT~Xe OHH O ¶ e H b ~ @ @ ~ K T H B H H npE p a c c ~ p o f i c ~ B ~ aex~ p aa noraoram B cyxoe H xenon-

A0

IIOJIHOI'O C T a K a H a , AOnHB K R I I R ¶ ~ H O BOAbI. ~~ ~ P U H H M ~ T ~

H o e BpeMII I'OAa. & I H ~ M ~PeKOMeHAyIOTCH I IIpH c n e ~ y I O -

no

~ H CHMIITOMLIX: X 3a110pb1, C H n b H o e ra3006pa30~a~~e, 60JIH B noacnaqe, menymeme KOXH, YIIWOK c H n , DOXY-

2 pasa B a e H b 3a sac no eAbI B T e q e a a e HeAeJIb. X P ~ H UHT~ ~C T O B ~XOnOAHJIbHWKe ~ He

noncTaKaHa

AByX-TpeX

donee A B ~ XC ~ T O K . Hacmoii 3eepo6osz: c T o n o B y K ~n O X K Y T p a B b I 3~ep060a 3 U H T b 150 MJI ( A B T ~ p e T H C T U ~ ~KHIIIITKa, ) I'peTb H a BOASHOH 6 a ~ 15 e MHH, HaCTOIITb 40 MWH, IIPOneAWTb, IIHTb no T p e m C T a K a H a TPH paea B a e H b 3a nonsaca no eAbI B T e s e H a e ~ ~ y x - ~ Hpe A e exn b . O P ~ xopomee H ~ ~ H T H ~ ~ K T

A-He,

~II~KocT~.

K ~ o M KJIH3MOTepalIHH ~ CyI4eCTBYHYT H ApyI'He

A ~ ~ C T -

BeEHbIe, I I p O B e p e H H b I e H a I I p a K T H K e MHOI'HMH AIOWbMH MeToabI O ~ H ~ ~ H K H aImIe s H H K a .

KaxcnbIH

s e n o s e K MO-

x c e T B h 1 6 p a ~ b ~ a ~ 6 o n IeI eo n x o ~ ~ ~ r q unna Z i ce611, ~ ~ H -aTOI'0 n o ~ p o 6 ~ IIOrOBOpHM o 0 KaXCAOM H 3 HHX.

a ,qna

U b H O e CpeACTBO, HO IIPOTHBOIIOKa3L1HO I I P H FHIIC?PTOHHH.

Ta~xce I I 0 ~ 0 f i ~HaCTOH y~

APYrHX

TPaB

-aHHC8

O ~ ~ I K H O B ~ H HKO P IO' B OO, X J I ~ ~ K U BePOHHKH , JIeKapCTBeHH O ~ ,BXCeBWKH

~~30fi.

H ewe: noc~apaii~ecb KaK

MOXHO

pexce

IIpH6eI'a~b

P S I O¶HCTKH KHIlIe¶HWKa K c J I ~ ~ H T ~ J I ~CPeACTB8M. H~IM ~ O M H H T ~¶TO , KaK XCeH

Itnusmomepanun a q n b c ~ o ~ ~~anr~es m a nepeblii r. cnoco6: 3 a s a p ~ ~ b

I I P H e M c n a 6 H ~ e J I b ~ b I AOIIYCTHM X JIWIUb

paso~oeM e p o n p H r r T H e H H a B K o e M cnyrlae H e A o n 6 b I ~ bIIOCTOIIHHHM, 3TO MOXCeT BbICYmHTb CJIH3H-

CTYIO O ~ O X O ¶ K Y H IIpHBeCTH K Tpem(WHaM. ~ ~ ~ T c MKe A~H qIH H I a OAHHM H 3 I ' J I ~ B H ~ ~ I H CpeACTB x O ¶ H w e H H I I KHIIIe¶HHKa C¶WTaeT KJIH3MOTep.aIIHIo.

OCO-

6 e ~ IIOJIe3HhI ~ o KJIH3MbI IIPW ~ ~ C C T ~ O ~ ~ CWCTeMbI C T B ~ X Bwpa. C ¶ H T ~ ~ T C¶TO R , KJIH3MbI O Y H q a I O T H OMOJIaXCHBaIOT TOnCTYIO KHIUKy, KOTOPa8 IIOCJIe 3 T O r 0 HaZIHHaeT IIOJIHOIJeHHO

p a 6 0 ~ a ~HbMOXBT

CaMOCTOIITeJIbHO COBJIWaTb

C ~ o J I ~ ~ H ~ T B o ~ IIpOqeCCaMH. H~IMH 3peHHII

T H ~ ~ T C K OMeAHQHHbI, H

3 ~ Tae p a I I H I I ,

C TO¶KW

OMOJIaXCHBaeT BCe TBJIO,

C I I O C O ~ C T CHJIC? B ~ ~ TH AOJIl'OJIeTHKI.

RBJ'MII

-

C T a K a H a M H KHIIIITKa a B e CTOJIOBbIe J I O X K H CYXHX

n H C T b e B H QBeTOB POMaIDIKH a I I ~ e ¶ H o f i , HaCTORTb 10-15 MHH, I I p o q e A H T b , K TeIIJIOMy HaCTOIO A O ~ B B E I TB~ ~ ~ H T H

amam%x c e n T o K , o

~ sa2f~ym ~ y noxcxy r ~ ~ p o ~ a p 6 o

R a T p H I I H ABe CTOnOBbIe JIOXCKH I'JIHqePHHa HJIH BB3eJIHHa.

Bmopoii cnoco6: 100 MJI Ba3eJIHHa, ~

~ 3 6 H I~I H b ¶ H M ~ XeJITOK ~ BMeCTe CO 0 6 a B ¶~ ~~ Hb ~ JI I O OX K y BOAH H BCe

P a 3 B e c ~B ~A B ~ Xc T a K a H a x T e n n o r o H a c T o s I p o M a m K H , T q a T e J I b H 0 nepeMeIIIaTb.

n0cJIe BBeAeHHII

T ~ K 3MyJIbO ~

CHH OIIOpOXHeHHe K H m e ¶ H H K a HaCTYIIaeT O ¶ e H b ~ ~ I C T P O

R UPOXOAHT n e r K o .

0.1~ulenne- nepaaa n o n o w oprannsny w q e T a

HYKHOB3IITb IIOJICTBKBHB MOJIOKa A O ~ ~ B H cBT o n o s y m nomcy T o n n e H o r o M a c n a , nonobfHICpOWIE3MH.

H,

WeTb,

e c ~ bH a

BO# WYLIIEl BBeCTH B IIPIIMYIO KHIIIKY, 3 a T e M HeMHOFO

- CTOJIbKO,

CKOnbKO COCTaB

BaTbCSI B O p F a E H 3 M e . YXCe

2-3

3 ~ 0 f iBOAM

B Bone

B OprBHH3Me, H,

onarqemie,

TO

.

TO, s T 0 6 b I n P O M b I T b KHRIerIHHK H B ~ I ~ THH aPY-

nwBOAY,

I I p O q e A y p b I HOPMBTIH3Y-

no nopore. nocne T o r o K a K BM B ~ I ~ e a a ~ e ~ n ~ B~b Ien onn HbH~T eocnenymqae

9-m YIIpaXCHeHHsI.

MHKPO-

nepsoe ynpaxnenue. B C T ~IIPIIMO, T~

anopy K H r n e s m K a ,

B KOTOPOM, 6naro~apa MonoKy, B ~ I p a n v i B a e T c a H O ~ M ~ J I ~ HM~o Jn oXn H o K H c n a a ~ u ~ p o a n o p a . ~ P PH~ C C T ~ ~ ~ ~ C xT eBnB¶ XH K T ~ K O #KJIH3Me ~ o 6 a s n a e T c a ewe n o n o B n H a s a i t ~ o H JIOKKH p a c T e p T o r o secaoxa. n p H P ~ C C T P O ~ ~ C T BCJIH3H ~X BMeCTO MOJIOKa MOKHO HCn O n b 3 0 B a T b M I I C H O ~~ Y J I ~ O H .

enapMIJIeJIbH0

$30CM,

Apyr

p(pyl'y

I I O C T ~ B H Tc~ ~ y n -

I I p H M e p H O H a PaCCTOIIHHH

UOAHIIT~ PYKH B s e p x , c n n e c T u

nanaqar a nosep-

W b JIaAOHIIMH BBepX. C A e J I a T b XaKJrOH TyJIOBHweM Brie-

~0,6t33OCTaHOBKH B b I n p a M H T b C a H C p a 3 y Ke C a e J I a T b H a -OH

BUPaBO. ~ O B T O ~ HIIO T4 ~ HaKJIOHa I I O n e p e M e H H O B

W8)f(AYKl CTOPOHY. ~ P Wl"l'X H H B H K e H H a X ¶ a C T b BOAbI H 3 Wt3JIyAKa IIpOHHKaeT B A B e H & J ( q a T H l I e p C T H y KHIIIKY.

~ a n ~ c - l 7 p a n w n a nIIIupo~o a. ~ c n o n b a y e ~B ~BOCH T O ¶ H O ~MeAHqHHe, ~ ~ p e ~ ~ e f i I I I MeTOA Hfi O¶HXIJeHHSi H np0-

Bmopoe ynpaxnenue. B C T ~UPIIMO, T ~ CTYIIHH napanApyr Apyry. BMTIIHYT~ Bnepen npaBym p y ~ y rop a s o a r a ~ ~ bnony, ~ o a n e B y m p y ~ yC o r H y T b B nome nepen I'PyAbIO, 6 0 n b I R H~ YK83aTeJIbHbIM ~ IIaJIbQaMH ynepneJraHo

MhIBBHHII BCeFO KeJIYAO¶HO-KHLUeYHOIV T p a K T a H83bIBa-

cnysaax OH o s e m xopomo ce6a a a p e ~ o ~ e ~ ~HO o ~ ca en -, ~ ao Tm HecTHcb K H e M y H m O C 6 0 J I b m F i ~ HIIPeAOCTOPOKHOCTIIMH. OH AOCTa-

n ~ ~ pH) a. n m ~ ec o n H

He BcacmBaacb

6 y ~ Ye A~e P K H -

H)T CTYJI, YJIYWIIaIOT CaMO¶yBCTBHe, YJIflmaIOT

conH Ha

T ~ R M o6pa30~,oaa IIOAHOCT~IO HAW H a

q ~ 0 6 b IMaCJIO PaCTOIIHJIOCb. ~ O C ~ ~ ~ & C T pe3HHOBOM

IIOJIeKaTb

5-6 r

= p e n m C T B y e T BCaCbIBaHHIO

e ~ c IsU~~ K - I I p m m a n a ~Bo a . MHOMX

-

RIECb B IIpaByK, KJIIO¶Hqy. C ~ e n a T IIOBOPOT b TyJIOBHmeM

BIIpaBO H H a 3 m , OTBOAS IIPaBYIO P y K y H a 3 m K a K MOKHO TO¶HO CJIOXCeH B BbIIIOJIHeHHH, CBII3aE C Y I I o T ~ ~ ~ ~ ~ ~ H H ~ M m b m e , rnana H a K o H n a K w nanbqea npa~ofip y m , 6e3 6onbmoro KOJIH¶eCTBa I I O A C O J I ~ H H BOAbI O ~ ~ H H M e e T IIPOOCTalXOBKH BePHYTbCR B HCXOAHOe IIOJIOKeHHe. ~ O M ~ H R T ~ T H B O I I O K ~ ~ ~ H H RTO : npexne B c e r o 113sa xenyaxa II Yec-ranaH p y (~enepb ~ ~ nesaa B b I T s i H p a anepen, npasaa A B ~ H W ~ ~ T H ~ ~ KHIUKH, ~ C T H IIOHOC, O ~ ~ KOJIHT, nm6b1e OCTcoIgyTa H Y n H p a e T c a I I S J I ~ ~ L L M E I B n e B y m ~ n m s a q y ) cae, pue n o p a m e H a r r ~ e n y ~ o s ~ o - ~ ~ mTep anK T~a o . B r ocnyraTb IIOBOpOT TyJIOBHmeM BJIeBO H Ha3&J(, OTBOAII BbITII¶ae KaKHX-TO C O M H ~ H M0 9~e~H b KeJIaTeJIbHO, IIpeXCAe ¶eM ayTyIo JIeByIo P y K y K a K MOXCHO AWIbIIIe H % 3 W H CJIeAII PeIIIaTbCSI H a 3 T y I I p O q e A y p y , IIOCOBeTOBaTbCII C B ~ ~ ¶ o M ! rJIa3aMH 3a K O H s H K a M H I I a J I b q e B JIe~0fiPYKH. C A e J I a T b P e 3 y J I b T a ~IIpaBHJIbHOrO BbIIIOnHeHHR I I I ~ H K - ~ ~ ~ K 6e3 OCTaHOBKH no ¶eTbIpt3 IIOO¶epeAHbIX IIOBOpOTa B K W IIIWIaHbI - H e TOJIbKO O¶HDqeHHe H HOPMaJIH38qHR pa6oAylo CTOPOH~. TO y n p a x H e H u e ~ ~ C T ~ B J I I BOA^ I ~ T nponsaTM K H m e n H H K a , n e s e H a H no~xcenynos~oP x e n e e b ~ ,HO ?%CbTm B TOHKOM KHIIIe¶HHKe. H o614ee Y J r y s m e H H e CaMO¶yBCTBHJT. ~ P H X O A H TB HOPMY Tpembe ynpaxkenue. JIeqb H a non H a K ~ B O T , yneCOH, YJXyPmEUOTCR q B e T J I H q a H COCTOsIHHe K O K H , AMXBP ~ T ~ cBI InOJI KOH¶HKaMH IIaJILQeB HOP T a K , ¶ T O ~ ~CTYIII H H e CTaHOBHTCIi CBeXHM. =a 6 ~ napannenbao n ~ apyr Apyry Ha paccToaaHH n p ~ JIysme B c e r o my npoqeaypy B b I n o n H a T b B B ~ I X O A vepao 30 CM. Ynepe~bcaB non n m o H a M z i nepen co608, H b I e AHH, T a K K a K BeCb I I P 0 4 e C C 0 9 H L q e H H R M O K e T 38B u n p S f ~ H T bpYKH B JIOKTIIX T a K , s ~ 0 6 b 1 6 e ~O pTaO P B # I H C ~ HIITb OKOJIO CYTOK. H a ¶ H H a T b CJIeAyeT C Y T p a , H a T O m a K . OT nona a T e n o y p l e p m m a n o c b H a secy, onnpasicb n H m b HYXCHO B M I I H T ~c T a K a H ~ennofin o ~ c o n e ~ ~BOAM ofi ( ~ 3

- nepaan nouourb opra~wz~ny

Oswule~ne

Ha naAoHn H

HHH, IIOBepHYTb B n p a B O rOJIOBy H T y n O B H q e T a K , MOXCHO

clrysae H W O

~a na.nb4b1 H O ~ O . CT~B~R B CTOM L nonoxe-

6b1no Y B H A e T b J I e B Y I O

IIRTKY;

9~06b1

683 O C T B H O B K H

A0

Bep-

pe

9 ~ 0 Y6B H~A e T b I I P a B Y I O

nRTKy.

cs ~3

6e3 O C T a H O B K H

B H C X O A H O e IIOJ'IOXCeHHe H C p a 3 y B

XCe

-

nona

CTOPOHY, o n y c K a s n p a B o e K o n e H o H K a c a s c b nepen n e ~ o f ic ~ y n ~ e iBr .b ~ n o n ~ wno ~ bs e T M p e

~ J I a r o ~ a pT aRK O M Y I I e p e K p f l H B a H H I O T y J I O B H m a XCHBOT C A B B J I H B a e T C R H B O A a I I O I I w a e T H 3 TOHKOI'O K H I I I e 9 HHKa B TO~CTH#. aTHx

y n p a x c ~ e ~ aHi iY X H O cpaey x e

BbxnHTb

C T a K a H ~ 0 J I e ~ o Bf Oi a b I H C H O B a B b I n O J I H H T b B C e TbIpe ynpaxHeHua. C T a K a H BOAbI -.H

H M O O T A O X H Y T b , 8 IIOTOM

¶e-

&H

n o n p 0 6 0 ~ a ~Apyb

XCe C T O H T

MeTOAbI O ¶ H q e H H R KHILIe¶HHKa. ECJIHxce n y e c T s a n e p e n o n H e H H o c T H H T O I U H O T ~ IH e T ,

sHanm,Bona

M nocne

npoABHraeTcR

no K H m e n H a K y ~ o p ~ a n b ~ o .

m e c T o r o c T a K a H a B O A ~ IH m e c T o r o U n K n a

Ecnu X e

3 T O M H e npOHCXOJ(HT, H Y X H O n p O -

6onbme B O A b I . no-

AOJIXCaTb Y l I p a X C H e H H R , H e B b I I I H B a R

CJIe n e p B O r 0 O I I O P O X H e H H R K H m e ¶ H H K a

14 C T B K a H O B

sepeAosaTb:

6 y ~ Beb I I~I H T O

& O r 0 I I O C e q e H H R T y a J I e T a C M a a b I B a T b ~ ~ , I ( H H I#I P O X O A

Ann

ynpaxHeHm.

E R R , K O T O P O e M O X e T B b I 3 B a T b COJIb.

E c n ~n p H M e p H o nocne s e T s e p o r o c T a K a H a rr0aaa.rc s oqyxqeme n e p e n o n H e H H o c T H x e n y a K a H TOIIIHOT~I, 3 T O 3 H a ¶ H T , ¶TO B O A a AOJIXCHbIM o 6 p a 3 0 ~ H e I I P O X O A H T no

P e 3 y n b ~ aA~o c T a r H y T H npoqenypy Tmb. B 3 a B e p I U e H H e P e K O M e H A y e T C R

B

3 T O M C J I y ¶ a e H w O I I p e K p a T H T b n H T b BO-

, q ~ a - ~ ppaaa a noApaA sce s e T b I p e y n p a x m n o o ' I e p e A H o . ECJIEI H nocne a ~ o r o ~ Y B C T B OTOIIIHOnepeII0nHeHHocm-i H e npoxoam, a ~ so ~ a s-¶TO ~ K~H -,

H cAenaTb

H e H TH H

IlIe9HHK O¶eHb CHnbHO 38rpR3HeH H B HeM O ~ P B ~ O B & ~ H C ~ 3 a B U b I H 3 IlPOAYKTOB BbIe

n p o 6 ~ K~O T, O P b I e

BbIIIHTb

B O A b I , OIIOPOXCHRR K H I L I e Y H H K 110 M e p e B 0 3 -

PaCTWlWJIbHbIM M a C n O M

~y

H-0

ewe c T a K a H B O A ~ I , ewe pa3 B b I n o n H a T b y n p a x H e a m . kl A e J I a T b T a K , n 0 K a H e 6 y ~ Beb I I~I H T O 10, M a K C H M y M -

I I I e C T b C T a K a H O B H BbIIIOJIHeHO I I I e C T b Q H K J I O B IIO ¶ e T b I p e

KHIIIeYHHKY.

yn-

p a X C ~ e H H f iA O n K e H B O 3 H H K H Y T b l I 0 3 b I B K O f I O P O X H e H H I O

H H K H O B e H H R I I O T ~ ~ ~ H O C TP H~ . K O M ~ H A Y I~I OTCC n eRK a X -

narree 6e3 o c T a a o B K H

yIIpaXHeHHR, n 0 K a He

me

KHIIW¶HHKa.

IIOBOpOTa IIOO¶epeAHO B K a X A Y I O CTOPOHY.

IIocne

O P r a H H 3 M a T e M H n H HHbIM CIIOCO~OM.

B E J K ~ J I K IIpOII,eJ(ype.

BePHYTbCR

3aKPYTHTb TyJIOBHqe

Apyrym

HM

He oTpasa, oHa He

- nFme B c e r o p ~ c c, B a p e a ~ ~H aBB o n e . B a a J I b H e f i I I I e ~MOXCHO I I p e A I I p H H R T b erne O A H Y I I O I I b I T K y , 9 ~ 0 O6p I '~a H H 3 M I I O C T e n e H H O I I p H -

JIOBHm(e IIPH 3TOM MaKCHMZWIbHO 3 8 K P f l H B a e T C R B ~ O K , C M o T P e T b HYXCHO H a 3 m . & T ~ M

3TO H e 0 6 ~ 3 8 ~ e f i b ~ 0 ,

d a 3 a ~ e n b H oH e M H o r o n O e C T b

B n p a B O , O A H O B p e M e H H O 0 l I y c ~ a f i J~I e B O e K O n e H O K I I O n y , n p a ~ o f ic ~ y n ~ e f ~i , y

HO

- 3 ~ c r an, ~e

I I ~ ~ K ~ ~I ITp OHQ eB& y p y ,

Vemsepmoe ynpamueuue. I I p ~ c e c ~Hba K O P T O ~ K H T a K , 9 ~ 0 C6T Y~ I I H H 6b1n~ ApYr OT apyra n p H M e p H 0 H a P a C C T O R H H H 30 C M . ~ O B O ~ ~ ¶ UT yBJ I~O BRH I I ( e H K O n e H H

nepen

n o M o r a e T , Ha-

n p m e C e T B p e A a H p a H 0 RJrH IIO3AHO B C e P a B H O B b I B e A e T -

JIRIOT B o n e I I P O X O A H T b A a R b I I I e IIO T O H K O M Y K H L U e 9 H H K Y .

Dona

-

K ~ Kc o n e H a a B o A a

n o ¶eTbI-

n O B O p O T a B KaXCRYIO C T O P O H Y . ~ T AUB H X C e H H R I I 0 3 B O -

9 ~ 0 O6H O~ K o c H y n o c b

E c n ~a s ~ Hoe

KpaTHTb I ~ ~ H K - ~ ~ ~ K L a U A~J IJR I0 ~6 n H e~r ,r e ~ ~ x

C ~ ~ ~ ~ R H B b IH3 BRa T b P B O T Y .

H Y T b C R B H C X O A H O e I I O J I O X e H H e H I I O B e P H Y T b I'OJIOBY H T y JIOBHIQe BJIeBO,

*

a K K y p a T H 0 B b I I I O J I H H T b M a C C a K XCHBOTa, H a -

H a ~ H B O Tp y K a M H .

6 p o x e ~ ~H1 I1' H H e H H R nn60 ra30H e AaHYT I I P O X O A H T b B o n e . B 3 T O M

H e T B ~ L X O A H T~3 ~

KILHa 06b1¶~0fi,

npeAoTBpaD$2HHR

pa3ApaXCe-

K o r ~ aB O A a C T a o p r a ~ ~ s3n ~c ~ao f i ,a ~ oom a s a e ~¶TO , cneayeT

npeapa-

B b I n H T b T P H CTa-

~ H C T O ~H ~~ ,c o J I ~ H oB O ~ A~ h I , 3 a T C M

xena-

* n b ~ B b~ I3BaTb PBOTy.

He n o 3 ~ ~ sera e e sepes

nocne

OKoHqaHxa

ynpax-

E ~ E H BH ~ O ~ X O A H M 0O6 ~ 3 a ~ e J I bI I~O e0 C T b . ny9111811

IIHqa

"

rIac

a T O r 0 M O M e H T a : XOpOLUO p a 3 ~ a p e H ~ b IPGH C H a Boat?, K ~ O P O MIIOJIe3HO ~ A O ~ ~ B HI I T I O~p e H 3 XOPOILIO n p 0 B a -

P ~ H H MOO ~P K~O B H ,

H H e M H O r O CJIHBO¶HOrO M a C J I a . n 0 c J I e

HepeAb,

- B I J U H T ~ H e M H o r o BOAM A n n n e r ~ a i i~pasaaoii ~ a c ~ oBl T. e n e H H e C ~ T O Knocne o s H r q e H m e c ~ TbO J I ~ K O

eAar

B a p e a M e , T y m e s u e O B O I ~ HH K

mmq, c o c y ~ o ~ ,x a ~ e iois,w t q a ~~~p o s b .

~ H C,B a p e H H b I e H a B o n e .

3 f l I I p e q ~ ~ cMOJIOsHbIe R IQOAYKTbI, A P O X X ~ B O ~xne6, ~

cupue o ~ o r q uH QPYKT~I. Ha

c n e A y m q H e CYTKH MOXHO

n O C T e n e H H 0 BO3BpaWaTbCR K ~ ~ ~ I ¶ H IIHTBHHIO. o M Y He

.

He nepemxis&~e, ecnw c n e p B o r o paea y sac H e snonIIOJIysHTCR 3TOT cnoco6 09HZqeHHR. B O B M O ~ H OIIOO,

P O X H e H H e KHLUesHHKa 6 y A e T H a

lIep~bIZf pa3

OseHb

a sepe3 HeCKOJIbKO ¶aCOB nocne n p H e M a B O A ~ I ,M O X ~ T , yme nocne T o r o , K ~ B K ~ IIpElMeTe I I H q y . Ecnw BbI 6 y A e ~ enpaKTWKOBaTb m a H K I I p a K m a n a ~ yH A a n b m e , TO c K a m n b I M pa so^ o n H q e H H e 6 y A e n ~ p o x o A a T b B c e neme H B c e nonaee. H e 6 0 J I b m H ~H Ha¶HeTCR H e C p a 3 y ,

~ P O B O A E I T3~T y I I p O q e A y p y AOCTaTOsHO

a

ecnH

same - T o r n a

pa3 B

yMeHbmaTe KonwecTBo

I

. O ~ O C T ~ ~ H HB RHJ I O T e K y q H X

CHMIITOMbI

-

.

o p r a ~ w 3 ~n ao n e e a b ~ eB e q e c T s a , a,

Ha-

npOTHB, nOCTaBJIReT H ~ o ~ x o J ( H M ~M I ~H H e p N I b H b I e COJIM B KPOBb H, B CBOiO

~ E~ Io s ryn H H m o r o n o p o m K a ~a ~ p e ~ b e HieiA e n e no oa~oi4 monoaoi nomxn, a H a s e ~ ~ e p ~H oe aiein e - no a ~ y x - r p e x

Ouuqenue c nomoqbw znay6epoeoti conu. HYXHO

B

H a , B OTJIENHe, K IIPHMePY, OT C S I ~ ~ H T ~ J I ~CpeACTB, H~IX

~ ~ J I ~ A ~ ~MOWT C R ,

HO I I P O A n H T b KYPC 0 9 H I 4 e H H S I A 0 O a H O r O M e C R q a , YBeJIH-

h e H b A ~ % C T B ~ H MeTOA: H ~ I ~ npOXOART H 3 a C T a p e J I b I e , O~OCT~HBIIIH~C 3a6oneaaana. R

YTPOM H a T o r q a K H B e s e p o M nepen CHOM no OAHOMY CT8KaHY T~IIJIoBKHIIR¶e-

KOTOPOBPaCTBOPeHO IIOJI sa2i~oBJIOXKM r n a H s a o r o n o p o m K a . I ' n n ~ ao 6 n w a e ~CBOBCTBOM B ~ A TbIBaTb B c e 6 ~ BCe TOKCHHbI H IIIJIaKH. K p o ~ T eO W , m H -

6 ~ c r p onpoxona~ ECJIH~ O J I ~ ~ H ~ H Hn Ep oJ qXe c c o B H e H

CTOJIOBMX n o m e K .

HYXCHO BbIIIHBaTb

OHH II0CTYIIaH)T

6oneB. BTH

KBK IIpaBHJIO, ~ H B ~ H YKPaTKOBPeMeHHbIMH, T ,I(OCTaTO¶HO

H a H~CKOJI~KO s a c o B B ConHesHoe Memo. O n ~ r q e a u er n ~ ~ o n pB o B o A s T K a K M H H H M ~ MH e A e n m .

H MMKpOaJIeMeHTbI.

M ~ H

n 0 K m a T e J I b IIpaBKJIbHOCTW I I p O q e c C a OYHIQeHHR, H OHH,

Ouuqenue zaunoa. Ana more o n a r q e H H a ~cnonbeye T c a s u c T a a r n n H a 6e3 n p a ~ e c e i necxa, i nysme B c e r o np&i06p€!~eHHaR B a n T e s e . r n a ~ HYXHO y P a c T o n o Y b , npocemb sepea c n T o H I I O J I ~ ~ I H B ~ WnBo pCoRr n O K I I O C T ~ B H T ~

H e B ~ I B O A H T~3

~ a p y m e a ~ a rOf i~

B CBR3H C 3THM M O W IIPORBHTbCR HeKOTOPbIe 3 a c T a p e n b I e 3a60nesa~~sr. He nyrafi~ecbmoro, T ~ K me -lI(eCTB.

RBK H I I O S I B E I B I I ~ ~C~J~I C ~ ~I IO C T H, H BO3MOXH0, BpeMeHHOrO

npo-

CR IIPaKTHPeCKH BCeMH.

HOB BOAbI,

OAHOB¶ ~ G H O GJIOXtKH H a CTaKaH. BirueB~eB BHAY: B npouecce o s u q e a m rnra~ofiopra-

H e n e m e n b a o c T a , BoccTaHasnHsasI

cone~ofi

6onee m a R m H M H , ¶ e M KJIH3ILIaHK-npaECXIlaJIaHa, a IIOTOMY M O W IIPHMeHRTb-

Kam~bIZiA e H b

m. HOBO BTOPYIO HeAeJIIO H M O Y B e n E N H T b A 0 3 y I'JIEIHRE E 3 M 0 9 e H b aKTHBHO B03BP(LLqaeTCR K H O ~ M ~ J IX~H 3 H- O ~

CTbIMH B IIPHMeHeHHH X i MbI H

iIpn TaKOM MeTOAe K H m e s H H K B 4eJIOM 0 9 H m a e T C R y m B n e p m e 2-3 AHR, a K K O H H~e a~e n s i o s H q a e T c R a: S e J I y A O K . ~ O ~ T O MYHCTKy Y r J I H H 0 f i HyXCHO IIpOBOARTb llaaHHMyM B T e s e a H e HeAenzi. E c n ~ me B ~ xI o T H T e o q n C T H T b K H m e P H H K 6onee P a H K a J I b H O , IIOJIHOCTbH) OTa O H B OT er0 CTeHOK HaKOnHBmYIOCR T 8 M CJIH3b H I'HHIOmne o c T a T K R n u q ~ n, p o A n m e O s H q e H H e ewe H a rieaeHOlW IIOPOIlIKa A 0

MeCRu,

BOAbI A 0 IIIeCTH CTaKaHOB. Cne~ymrq~ Me ~ T O A H K HR B J I S I ~ C Rr o p a a ~ o knee

H a s H H a I O T ~ ~ ~ ~ O T B BJIHRTb O ~ H OH a I I P O q e C -

carKJIeTO¶HOrO 0 6 ~ e H 8 , BbIMbIBaR RAbI H TOKCHHhI H 3

-

mmb n B a nmpa ~ u n s s e ~ oB OBA ~ I ,no,qorpe~oBnpnnaepno A 0 40 -C, W A

O ~ ~ B H TYAa T ~ cneuHaJIbHo$

may6epo~oii

c m H ( 3 T 0 COJIeBOe c J I ~ ~ H T ~ ~KOTOpOe ~ H o ~ ,ewe H a 3 b I B a IOT ~EIFJIH#cKo#, KJIH K ~ P J I O B ~ ~ C C KOOJ I~~~H ) H ) 3 paC¶eTa q & ~ a 5 I JIOWKa H a n H T p BOAbI. BOW C ~ ~ C T B O ~ ~B H Hefi H O ~ ~ CoJIbIO HYXHO BbIIIMBaTb IIO CTaKLLHY IIPHMePHO B T e ¶ e H H e

Oqnuenne

- nepsan nonorub oprann3ny

nony~opa-~~ sacoa. y x 3a a ~ sperm o HYXHO

B M ~ H T LOKO-

JIO AeCIITH CTaKaHOB. n H T b BOAY HYXHO YTPOM, H a T O q a K . & ~ I I I ~ ¶ H AAOCTaTO¶HO K ~ M C T P OH a P H e T OIIOPOXHIITbCII, El BCe HePHCTOTbI H a ¶ H y T BbIBOAHTbCII BMeCTe C C O J I ~ H O BO~~

AOP.n0cJIe OKOH¶aHHR I I p O q e A y p b I KYIo K a m y nn60 HeMHOrO (PPYKTOB ¶ e H u e O C T ~ ~ H O FAHR O n n T b COKH

MOXHO C'beCTb X H A HJIH 0~0LTJefi.B T e a n u BOA^ a 6onbme

0 ~ 0 q H b I eCYnbI, TYIJIeHbIe OBOWH C H ~ ~ O ~ ~ I AU OH ~M~ B s e f f H e M MaCJIa, K a m H H a BOAe H 3 qeJIbHbIX 3 e p e H C AO-

d b n e ~ o~py6efi, ~ ~ e ~@PYKTM, CYXO@PYKT~I, opexn, TBOpor, CMP. u ~ q y H m O n P H H H M a T b ¶ e T b I p e pa3a B AeHb, s e n a T e n b H o B C T p o r o O n p e A e n e H H b I e sacm, nocne~aaii n p n e M n n q n - B 18 9 a c o B . Kypc - 7-10 AH^#, nocne a e A e n b H o r o nepepmsa IIOBTOPHT~.

H H ¶ e r O H e BCTb.

T a ~ o eo s n q e H a e

X e n a T e n b H o c A e n a T b TPH

I I e p e p b I B a M H B A B a AHII. ~ B T ~AOCTaTO¶HO M B O A H T ~npoqenypy TOAaMH MeTony:

pa3

B

roA (sepe~ysrc

~ Y A ~UpOT

A p y r a M n Me-

O P H ~ ~ H H I I ) .~ ~ o T H B o I I o K ~ ~ ~ HKH IAaHHOMy I

a 3 ~ aX e n y A K a ,

~nse~~epna, 3a60nesa~n11x c e n y A K a u

o c ~ p b ~ KOJIHT, f i

anneaAaqnT, oHKonornsecKne

Ouuzqenue mpasamu. OAHHn3 c a M b I x n p o c T M x Me- U P H IIOMOWH T p a B . C J I O X H O C T ~JIHUIb

paaa c

T ~ O 09HJIJeHHII B

B TOM, ¶TO IIPH 3TOM T p e 6 y e T c I I IIOrOJIOAaTb XOTII 6b1 B T e -

Ecnn B a M TpYAHO COBCeM O ~ X O A H T ~ C S683 I - y c T p 0 f i T e pa3rpy30¶~bIfiAeHb: K I f p H M e p y , TBO~ b lf iK O r A a 3a A e H b C'beAaeTCS TOJIbKO 0,5 K r 0683-

q e H H e CYTOK. n&iqH p ~ s

a6nosaarii, ~6~x0~.

XHpeHHOI'O TBOpOra, HJIH

KHIJIe9HHK8.

HHPeX'O, KPOMe

Ouuqenue nonuQlenanom. IClynme YnaKOBKy n ~ J I H @ e n a H a .

TO

B anTeKe O A H ~

B e q e C T B O paCTHTeJIbHOI"0

IIpOHCXOX~eHHII,~ H T ~ P O C O P ~ ~ H KO TT , O P M ~IIPOCTO ~ BCaCbIBaeT, B T I I ~ M B ~B~ T ce611 H I I a T O r e H H b I e M E I K P O ~ H , H COJIH T I I M e n b I X MeTaJInOB, R

pa3~006pa3~b1e TOKCHHbI,

K O r A a HeJIb3II e C T b

h a p T p a B p[JISI IIpOBeAeHHSI O q e H H S I H a K a H y H e lWHYXHOB3IITb: ~ ~ C C M ~ P T H EI K4 PaCTR, JIHCT CeHHbI - 3 ¶aCTH, TOJIOKHIIHKY HJIH I I o J I ~ B o XBOW ~~ 2 ¶aCTH, IIyCTbIpHHK HJIH P O M a m K y - 1 ¶aCTb. Bce R 3 -

-.

M e J I b 9 e H H b I e T P a B b I CMeUIHBaIOTCII, 3 8 T e M A B e ¶ a f i H b I e

H H3JIAIJIKH XOJIeCTepHHa, H BbIBOAHT HX H 3 OpI'BHH3Ma.

JIOXCKH 3T0fi CMWH 3 a J I H B W T C I I CT(LKaH0M KHIIIITKB, H BCe

~ ~ o T H B o I I o K ~ ~n p~a H K THH ~¶ e~C K H HeT, K p O M e p a 3 B e ¶TO

CTaBHTCII H a OrOHb. ~ ~ o K H I I I I T HBT T~e ¶ e H H e

oc~poiiCTWHH 3a60nesa~afi.Bce

HaCTOIITb B T e ¶ e H H e

ynaxoa6 a ~ C~ 38BHH¶Hy aarorqefica ~ p b ~ m ~HoOf i ~ H XOJIOAHO~~ T ~ ~ n n m e ~ oBOfi ~ o i Tia K , P T O ~ ~B Io A a n p e s b I m a n a yposeab n o n n @ e n m a coAepxaMoe

K H lI0JIH@eIIaHa HYMHO BbICbIIIaTb B

n p H M e p H 0 H a A B a IIaJIbQa.

n p H H~~~XOARMOCT AOnHR

s a i i ~ e~ o ~ 9y ~, 0 n6p e~n a p a T H e n e p e c M x m . B ~ M nono o ~ ~ osaiiaofi fi n o x K e npenapaTa

Tpe6yeTcII 6 p a T b

83 ~ ~ H K H IIPHHHMaTb, R 3 a I l H B a I I I I p H M e p H O IIOJIOBHHO~~

no cne~yroqeii s e m p e paaa B A e H b 3a 9ac AO e A b I n p n H n M a e T c r r nafi~aan o x c K a n o n ~ @ e n a ~aaa,n a s a e ~ a aBOAOG. IIHc T a K a H a B O A ~ I . O ¶ n q e ~ n en p o B o A n T c s i cxeMe:

TaTbCII B AH&i

OPHWeHHII CJIeAYeT TOJIbKO B e r e T a P H a H -

C K O ~ I I H ~ ~C # ~ e 6 0 n b m H~ ~( 0 6 a B n e ~ MOJIO¶HbIX ~ i e ~ AYKTOB:

OCHOBa MeHIO

- CaJIaTbI

np0-

H 3 CBeMRX O B O W ~ ~ ~ ,

20 MHH.

1-2

MHH,

CTEI~C~EI3TOrO O T B a P a HYM-

HO B ~ I I I H TH~ a K a H y H e AHII r o n o A a H n s B e n e p o M , nocne nocneaaero n p n e M a n n q u . Ha cne~yrorqnifA e H b n u T b no

Ha cne~yroqaiiA e H b o m qamqee ~ e f i c ~ s Tapea B B c e e q e 6 y A e T n p o n o n x c a T b c a , a nOTOMy eI4e K a K MHHHMYM A B a AHII H Y X H O C O ~ J I H ) A ~ T ~

T p e T a c T a K a H a B T e q e H n e AHII.

~ W W W Y I oAHeTy.

-erne

m a p o m n e K a p c T s e H H b I x pac~eHAii.TOTO-

)lWl' OTBaP H 3 CMeCH IIJIOAOB M O M X e B e J I b H H K a H CeMeHH Yxpona - no 2 s a c T u , moa H CeMeHH n a x n T H a K a cemo-

- IIO 1 9aCTH. P ~ C T ~ HH3MeJIb¶HTb, HII

CMeIUaTb H X p a B CYXOM M e c T e . a n s n p n r o T o s n e H n a o T s a p a 6 e p y ~ aa 1 C T a K a H BOAhI 1 4. JIOMKY 1 1 3 ~ e J I b ¶ e ~ ~CMeCH, 0fi 38B ~ P H B ~ I OHT KHIIIITIIT 10-15 MHH. B ~ I I I HOTBaP T ~ HYX-

qenecoo6paaso er0 COCTOSiHHe, TO m T b BePHJ'Tb K HOP06ononrcy. H B J I w H T b CTyJI. Ana B T O ~ue-

~ o c J IO¶HWeHHSi ~ KHIUesHHKa O¶eHb

HOPMBJIFf3OBaTb M e CJIH3HCTyIO JIH

II0~0fi~ ~ e O~ B

T O ~ HKMn ~C~ HaCTOR a H p a ~OJIOTHOI'O,

e c m BM yxce n p u H m a a n H ero AO o r I H q e H u s x K H m e s H m a . MOXCHO H ~ C T O # axpa I I P H H H M a T b TOJIbKO H a BTOPOM 3 T a ne, a H a n e p B o M - H a c T o w A p y r H x pa^. k Z l r ~ ,no xcenaHHH), 8HP 3BMeHHTb HaCTOeM TbICII9eJIEICTHHKa HJIH M)pe¶aBKE'f. O ~ H O B ~ ~ M HYXCHO ~ H H 060ratIJaTb O OPraHET3M BHAnSi ¶ e r O e X e A H e B H 0 y I I o T p e 6 J I s I T b CBeXCHe @PYKTM H OBOWH, COKH H BHTaMHHHMe ¶aH. H a K O H e q , H ~ O ~ X O ~ H3aCeJIHTb MO KHIIIe9HHK IIOJIe3-

TaMHHaMH,

n,

-

HO# MRKPO@JIOPO# AJIX 3 T O N IIpHHHMaIoT T a K H e IIpeU a p a T H , K a K ~R@&~)JO~BKT~PHH, J I ~ K T o ~ ~ K T XAJraK, ~~HH, JIHHeKC.

Ha B m b QHKJI

IIeseab - c a ~ m ~ p y n ~xeneea a s ~ T e n a . 3To em MHOr o o 6 p a s ~ I~I.e s e ~ b~ u p a 6 a ~ b 1 xcenub, ~ a e ~ 6e3

.

)KH3HeHHO B W H ~ I O ~ p~r a H , R @YHKQHH

.

K O T O P O ~ ~HeBO3MOXCHO HOpMtlJIbHOe IIHII&?BapeH H e , BCaCbIBaHHe IIHTaTeJIbHbIX B e w e C T B H 3 KR-

. me9HHKa

M03KeT I I O T ~ € ! ~ O B ~ T ~ C A I0I UOJIyTOpa Me-

B KPOBb H BO BCe OplWHbI H T K a H H OP-

, r a ~ u o ~aaT,a m i c e rxx y c B o e H H e . 3ro ~ a c ~ o a q w P *XHMH~~CKHa # a ~ o n *o p r a ~ w a ~H a lM ~ H HneO , P e H b npe06pa3ye~n o n y n a e M b r e c n ~ m e #6en-

CRQeB. n p H H ~ O ~ X O ~ E I M O C¶epe3 TR MeCSIq K n C CTOHT IIOBTOPHTb.

KB B

BeZqeCTBa, P O a H b l e ,I(JISl YCBOeHHR. n e 9 e H b

- COXpaHaeT

..

KOHTPOJIHPYeT 3 8 I I a C b I l'JIIoKO3bI

.

ee H no M e p e H ~ A O ~ H O C T Hn y c K a e T B Aeno, KOrAa, K n p w M e p y , y p o s e H a caxapa B K p o s a n o ~ w XCaeTCR. OH^ a K T H B H 0 P a C T B y e T B 0 6 ~ e H eBeIIJeCTB, CJIeAHT 38 COCTaBOM KPOBH,

Pa3PYIIIasI

C T a p H e K n e T K H KpOBFI H CIIOCO~CTBYII IIPOH3BOA-

I t

CTBY HOBMX.

OT AeRTenbHOCTR

IIePeHEl 3aBHCIIT

OCHOBHbIe ~ H O X E I M U ~ I ~ C IIPOqeCCbI KH~ B OPrLLHH3Me. n e s e ~ b o T s e s a e T 3a p e r y n a q H I o 6 e n ~ o ~ o r o 0 6 ~ e a a 3a , I I ~ O H ~ B O A C T B OH x p a H e H a e 6 e n ~ a . IEponxe T o r o , n e s e H b a e l ~ p u ~ 3 pyae3~n s q a ~ e B p e A a H e BeZqecTBa, n o n w a I o z q H e B o p r a a ~ c 3~ MeAHKBMeHTaMH, nHtIJef¶, a TaKXCe s I B J I s i I o q H e csi np0AyrcTaMs.i n e p e p a 6 0 ~BeAb ~ ~ . Bce aneMeH-

TbI, KOTOPbIe B D[HWeBaPHTeJIbHOM T p a K T e H3BJIeKaIOTCR

8.a p e 6 e p ~ y I OA y r y c npaaoii CTOPOHM, ~a J

n3

* r ~ gHJIH 6enb1ji H a n e T ,

I I H ~ E WIH I

nercapcm,

HanpasnrrmTcR

HenOCpeACTBeHHO B I I e q e H b . T ~ K H Mo 6 p a 3 0 ~n e ¶ e H b

-OpraH,

c

TOKOM KPOBH

n e ¶ e H b O s e H b TeCHO C B R 3 a H a C XeJIsHbXM U y 3 b I p e M ,

H~O~HKHOB~HHO

a p R T e J I b H O C T b 3TUX ABYX O p r a H O B 38BEICHT A P Y r OT APYra. O g ~ a3 a OCHOBHMX HX n p o 6 n e ~- 0 6 p a 3 0 s a ~ KaM~e a&. g p 0 ~ eH a p y I I I e H H R C O K ~ ~ T H T ~ J IC~~ HO COO~~ ~H O C T H ~ u m Xqe n s H o r o nyebrprr H X e n Z r H b I x n v e f , a ~ Bo M ~ B ~ a0 H a p y m e H w e M ( P y ~ ~ q na eas e H H ~ 3 - 3 Ha e n p a B H n b H o r o

.

n m a H H R . O H 0 MOXeT C03AaBaTb ~

M a OT IZIJIaKOB, B P e 3 Y J I b T a T e Y e r O 3 T H IIIJIElKH OCeAaIOT B

Ecnu

He o s a q e H a neseHb

6one3~~. - H e MoxceT

B

a 3Hano-

er0 COCTORHHR K p a f i ~ eB m H O , s ~ o n6e s ~ e H b xopomo cnpasnrrnacb co CBOHMH @YHK-

-RHa¶e

3HePI'HH

He

~ Y A Y Tr a P M O H H 9 H O B38H-

6 y ~ He ~~~

¶TO

I'JIaBHMe

l n u r b K 0 eCTeCTBeHHbIMH, IIPHPOAHMMH CpeACTBaMH

-

TaKHMH, KBK maapaa, M y M a e , n e K a p c T B e H H u e T p a s M . CyWeCTBYIOT H A P Y r H e , T O X e I I p H p O A H M e CpeACTBa O¶HLqeHtlsi n e q e H H , K o T o p b I e MM P a c c M o T p n M B a ~ o f rnase. i

B B ~ R T OT ~ C R

ILIJIaKOB, ¶TO UPHBeAeT K HX OTnOXeHHIO BO BCeX O p r a -

aax

T U ~ ~ T C K MeAHQHHe O ~ ~ C¶HTaeTC&,

6onea~eiin e s e m - a ~ ao a ~ y n o p ~ aEI. A n s ~AOPOBLR, a ~ o p ~ a ~ ~pa60~b1 b ~ o in ei n e H H HYXCHO npexcA e B c e r o O C B O ~ O A H Tee ~ OT s a ~ y n o p o 3 ~ .~ Aoo c T a r a e T c a

3TOMY AJIR HOpMaJIbHOrO

M O A ~ $ C T B O B ~ T ~H, OPFaHH3M H e

6 OCHOBHMX ~ ~ 0 ~ HH-

npwHHar

YHT, H e MOXt3T 6 M ~ 3AOPOBbIM b H BeCb O p r a H H 3 M .

qHRMH

3

BoAHT B OCHOBHOM ~ J ' I O ~ ~ O T ~ ~ IIpOAyKTaMH, ~ J I ~ H H ~COAepX W H M H MHOI'O XWPOB H YI'JIeBOAOB.

HO~M~JILHO

@YHK~JHOHHPOB~T X~E i 3 ~ e H ~ b 1 IIPHHL(HII fi xeJI¶H,

1

Xensa - ~ H J I H ~ ~ ~KaJIbu&iR H H ~ , a XonecTepma, - a3 KOTOP~IX H 06pa3ywrc~K ~ M H H .IC BTOMY npa-

rpeAAeHTOB

KOTOpaR H e CIIpaBJIReTCR C O ¶ H q e H H e M OpI'aHH3-

CYCTaBaX, KOCTRX H BbI3bIBaIOT

pe-

rutua=-

aaxab~iiAJIR osuqeansx. Ecna n e s e H b s a m n a ~ o s a ~oaH, a nnoxo c n p a s n r r e T c r r co CBOHMH @ Y H K ~ H R M H ,H c T p a A a e T OT ~ T O ~B eOc b o p r a ~ ~ M 3 ~ o. r a ec n e q a a r r n c T M ceiisac y 6 e X ~ e ~ b¶TO 1 , T a K H e H e A y r H , K a K a p T p O 3 b I , OTJIOXeHHR cone#, A p y r H e 3 a 6 0 n e s a ~CYCTaBOB ~~ H OIIOPHO-ABHraT e n b H o r o a n n a p a T a , C B S I ~ ~ Ea M ~ Ie H H o c n a ~ o n o r ~ eneii ¶eHH,

I ~ ~ I K=en~

BbxpaxeHHbIe a n n e p r s s e c K t i e

H cucTeMax H K caMooTpasneHam.

Tpe6ne~~ aJIKon>neM u wm pacc~poiic~mx n~qe~ape~ua), n e s e H b M o a c e T H e c n p a s a T b c R c nepepa6o~~oii TOKCHHOB. C I I ~ ~ H ~ J I H C T YCTaHOBJIeHO, ~MH ¶TO YXe B BO3paCTe 4030 JIeT y 6 0 J I b m ~ ~ c J~I IBOaA ~ # K n e T K H I I e ¶ e H H 3aCOpeHbI m n a K a M H H a 50-60%. B more n e s e H b H e B a r n o n H r r e T CBOIO ( P Y H K ~ H I O- o w q e H H e KPOBH, H c T p w a e T OT mo:

npucmynamb IC ouuqenulo neuenu momno monblco nocne ouuqenun icuuleunurca. B npomusnom cnyuae abceoilumbce ua neuenu molccunu naunym cuannueambCR e 3a~~nal~osannom xuuLeunuxe, smecmo mozo, umo6w aatsoilumbcn n a p y x y , u amo moxem npusecmu IC camoompasnenum opzanuama. P ~ K O M ~ H AI I~p ~ e XT AC e ¶R e M, H a ¶ H H a T b OYWCTKY IIe¶em, n p o i i ~ up e H T r e H o n o r H s e c K o e a n H ynb~pae~yrco-

r0

BOe O ~ C J I ~ A O B ~ HYHT~O, ~ HBbIRCHHTb, H e T A H B WeJIPHOM

K O r A a B Opl"aHH3M IIOCTYIIaeT CJIHmKOM

6onbmoe

.

KOnH¶eCTBO BpeAHbIX B e q e C T B ( H ~ I I ~ H M I I p~H~ 3JIOyIIO,

B e C b Opl'aHH3M.

nY3bIpe 60nbmax

n p H 3 ~ a K E HaPYIIIeHHR i @ y ~ K q ~ i3aIIUIaKOBaHHOCTH, i , II~ToJIo~H I I~e s~e H H : T R X e C T b H

pbe. n 0 C n e

60nb

B IIpaBOM

no~pe6e-

mTbcR

eAM; TOIIIHOTI, IIOTePR BIIIIeTHTa, O T P M X K a ,

nocne

eAu, sacTMe

p T y , ~ O ~ ~ ~ H ~ H H O ICI p T H HeCWJrbHOM ~ HwaBJIHBaHHH

6onbmae KaMHH, JIyrIme OTKa-

- 0 6 p a ~ H ~ e cKbB p a ¶ y . T a ~ a KaMHH e HYXHO APO-

GHT~,a

cna6oc~aEI H e n o r o n o B H b I e 60~1x3, ropenb BO

3 a I I O p b I , B3AYTHe X H B O T I , O I 4 y r n e H H e MoraHHR

K a ~ H e f i . Ecnn e C T b

J I I O ~ M X BHAOB CaMOCTORTeJIbHbIX ¶HCTOK

H e B M r o H m b . A p y r H e ~ ~ O T H B O I I O K ~ ~ ~KHsH R ~

C T K ~ Mn e ¶ e H H : '

B

m

p

e

~ a ~ a p ~~ bH ~a f6 ie

3a60nesa~usr H H @ ~ K ~ H O H H3aM~

OCTpbIe ~ ,

~ OpraHOB, ~ H ~ IIpOCTyAHMe H

-

6oneaa~n11, 0 6 0 c ~ p e ~ ~ X ip eo H m e c K H x 3a60ne~a~nii, ma60c~b,n e p e y T o M n e H n e , c T p e c c , 6 e p e ~ e H H o c n ~ bK o p n a n e H H e rPY&bH).

MYMHe. B O R T10 ~ r MyMHe 5-6 sac~eii,p a paaa B A e H b n p n H a yam mo OAHOG s a c T n , ~ ~ I I H B B RMOPKOBHMM H n n 6epe~ B E J MCOKOM a n H P a c T B o p n B B c o K e . llpo~onxca~b, noKa -He H e ~ ~ K O H ~ ~C C ~ eR n. a ~nepepms b H a nonrona,

-W~HR~

I I p H JIOMO-

B-paeAenuTb H a

mmlur

K y p C IIOBTOpHTb.

~ P TaKOM H

MeTOAe OPWID(eHRR

s e o 6 BO3AepXCaTbCII ~ ~ ~ ~ OT~ WIKOI'OJIII. ~ m e ~ W ~H IIOMOrqH e OJIHBKOBOI'O

M8CJIa H JIH-

MHOFHMU CIIeI&HaJIUCTaMR PeKOMeHAOBaH O s e H b = s ~ e c ~ ~ bEIIJIIElpOKO fi l l p H M e ~ R e M b I f iMeTOA, I I p e K p a C H O a a p e ~ o ~ e ~ ~ o s as nnpn r ~ i in o M o W a o J r H B K o B o r o sama H n H M o H H o r o c o K a . OH 6e3011a~e~ Aria 3 n o p o s ~ x nmaefi, a BOT IIPH X p o H n s e c K o M H OCTPOM n a a K p e a T n ~ e npn , p a 6 e ~ e ,U p H ~ ~ o H x H ~ J I aCTMe, ~ H o ~ ~ n p H apm-R H ~ ~ r n e ~ n s e c6~oo n f ie 3 ~c e~p A q a , n p H ocna6ne~-

H O B .

O n w r q e ~ ~me a @ p a ~ o l r r

HJIH

mmewxynok.

CTOJIOBYH) JIOXCKY P b I J I b Q e B QBeTKOB

OAHY

LIIaapma, n p m e

CBeXCHX, 3 W I R T b CTaKaHOM KHURTKa, IIOAOIKHaTb, UOKa

0 ~ ~ 0CTOfi JIOBO$ JIOXCKe TPEl pa3a B AeHb. ~ P H I ' O T O B J I ~ H H ~HIa~- ~ CTOG X P a H H T b B XOJIOAEJIbHHKe H e donee AByX CYTOK, 8

OCTbIHeT, IIPEIHRMaTb B T e ¶ e H H e MeCRUa ll0

J I p l J I e KaXCAbIfi A e H b 3 a B a p H B a T b C B ~ X M ~Yepea ~. MeCRq n p n e M a H y m H o cAeJraTb

nepepbm

H a MecsIq,

a a ~ ~ey ~p c

3a

IIOBTOpHTb. IIIa@paH

-pacTeHHe

B BaIueM p e r a o H e ,

~ a n e a y n o H .,&IR

IoxHoe, H

ecnu em

B n o n H e MOXCHO ~ B M ~ H

W COCTOILHHIIX HCIIOJIb3OBaTb 3TOT C I I O C O ~H e PeKOMeH~eTCR.

~afi~u Rrna@pm T ~

He

3TOrO ABe CTOJIOBbIe JIOXCKH QBeTKOB

KaJIeHAyJIhI HYXCHO 3aJIHTb ABYMII CTLLKflHLLNIH KRIIRTKa, AOZC&aTbCII, UOKa OCTMHW, H I I n T b 110 IIOJICTEUCaHa P e T b I -

pe paea B a e H b n e p e A enoii. O.mr4e~aenomambm ropaxo*. IIonar~bc n u T a e T c r r

HeCKOJIbKO ~ H e f iA 0 O s H I 4 e H H S I HyXCHO H a q a T b

BaHHbI - 4 ~ 0 XOpOIIIeHbKO 6 ~ PaCcna6mb H I I p O F p e T b O P r m H 3 M . ~ O C T ~ T O ¶ H 10-15 O MHH. O-H pa3 B CYTKH B T e g e H H e 3 - 5 ~ ~ e l Ilocne . samm 06sI3a~ena~o 0 6 J I ~ ~ b c s ln : p o m a ~ ~ oHiniH s y ~ ~ennofi b BOI I p H H H M a T b l'OpH¶Re

aoa. '

B~6epn~ AeHb, e

K O r A a B a M H e HYXCHO H H K y A a HATR

B T H ~ ~ T C KM Oe~A ~ U q H H e O s e H b A ~ ~ C T B ~ H HCPeACTBOM ~ I M npo6nsa~n11a a ~ y n o p on e~s e H H H n e s e H n l i . 6one3~ e f Zi e n s H o r o ny3arprr.

11 B8C H e I I O ~ ~ C I I O K O RK T

P e q e n ~n p n r o T o s n e a n x ~ a x o l HYXCHO : B ~ I I T0,5 ~ ~r nonarsn r ~ p b ~ ~UOJIOXCWTb fi, B 60nbmy~) KaCTpH)JIH) H 3 W I H T b 8 JI K E I I I R ~ ~ HBOAbI. O ~ ~ & ~ U . R T W TA ~0 T e X IIOp, IIOKa BOAa H e BbIKHIIHT A 0 OAHOrO JIHTpa. no-

B e r e T a p ~ a H c K u e~ J I I O A ~u, 3 6 e r a ~n c n p ~ o 2nwlqa.

ma

C ~ X O $ TpaBhI

XCAaTbCII, IIOIEa OCTbIHeT, IIpOIJeAUTb, X p a H H T b B XOJIOJ(HJIbHHKe.

~ P H H H M ~YTPOM T ~ H a T O q a K U I I e p e A CHOM

JIysme BCerO A e J I a T b B Tesenrre Bcero

~ K H ~ - nHeOTJlOXCHbIe ~60

AeJIa.

3TO BO BPeMII OTIIYCKa.

AHSX n y x c ~ on H T a T b c a

o s e y~M e~-

~ H H o ,YIIOTP~~JIRR TOnbKO JIeFKHe, UpeHMym(eCTBeHH0

irpoqenypy o s n q e H n s HO B

CneAyeT H a g a T b

19 9aCOB. B ~ M I I O H ~ A O ~ U T C IOAHH I

BOrO M a m a

C T a K a H OJIHBKO-

n C T O J I ~ K Oxce n n M o H H o r o c o K a , a T

r p e J I K a . ~ P H ~ O T O B HABa B CT8KaHa

QAER

Ca~y sesepona, n p w M e p -

c COKOM,

- c ~ e n a f i ~2-3 e

no OAHOZI~ c ~ o n o ~ onoxcse ii B TeaeHne M e c m a , a m e M He 3aKyCbIBU H e 3aUWBaR. CaeJIa~bI I e p e p b I B H a MeCsIU.,

T e TTKHM XCe KOJIHUeCTBOM COKa.

3 a T e M K y p C UOBTOpHTb.

e c T b HeIIpHRTHbIe O Q y I I J e H U R

o ~ m e ~ a into ,B T o p n T e

m x e Ten-

- OAUH C MBCJIOM,

rnoTKa Macna H

Ecnn H e T s ~ sepea o 15-20

-K

aarrefi-

HeUpHRTHbIX

MHH.

Ecnn

U p H M e p y , TOIUHOTa

-

AOXAHTeCb, IIOKa OHM IIPO~~AYT,H TOJIbKO nOCJIe 3TOrO CHOBa cgenafi~eIIO HeCKOJIbKO r n 0 T K O B MaCJIa H COKa.

n m u e B

Ecna

no T e x nop, n o K a ronomarr 60nb H e npoiige~. EC~H BO3HHKHYT TOIIIHOTa H II03bIBbI K P B O T e -

TOmHOTa H e IIpOXOJ(HT, O r p a H H n b T e C b T e M KOJIH¶e-

CTBOM MaCJIa H COKa, KOTOPOe

YXe

BaMH BbInHTO.

Ecnn BCe B I I O P R g K e H HeIIPHSITHbIX 0 q y q e ~ H f HeT, i npogonxcaii~enepea K a x c a a r e 15-20 MHH g e n a T b no HeC K O ~ ~ Kr nOo T K o B M a c n a H corca, no T e x nop n o K a c r a K a HbI H e CTaHyT IIYCTbIMH. ~ B T ~I I PMH K p e I I H T e K 06nac~1.i n e s e H u T e n n y r o r p e n K y u c n o ~ o f i noxcmecb ~o B nocTenb. r p e n ~ yH ~ X H Og e p x c a T b H a n e n e H a BCKI HOW, H B e c b cneA Y I O ~ H AeHb. ~ ~

n0cJIe

pyx

EI n o o s e p e g H o

~ a c c ~ p y iHX, i ~ enysme

B =OM H H ¶ e r O C T P a m H O r O HeT: T a K OPrLLHH3M C8M CTpeM H T C ~ IK 09nIqeHI.iH). B b I n e i i ~ e2-3 c T a K a H a ~ e n n o i BOi g b I H I I o c T ~ P ~ ~ BbI3BaTb ~ T ~ c ~ PBOTY. n p e ~ p a ~ H TOJII~ b

EoTJ~ MOXHO, IIOHIOXaB AOJIbKY 9eCHOKa. n p H Cna3MaX B o 6 n a c ~ XH ~B O T a IIPHMHTe ABe K a n -

60nrrx B 0 6 n a c ~ k 1n e s e H H - annoxon. npoqecce o s u q e H n r r n e s e m BO3HHKaeT T a K O e RBJIeHHe, K a K c e p ~ q e 6 ~ H e 6~ 0~ ne ~B mpnqe. E c n ~3TO BCe Xe CJIJ'¶HJIOCb, HHTeHCHBHO H a gasnusaii~ec 6 0 ~ ~a 0 ~K O H ~ H KM H ~ H H C H~a s~a n a ne~0p 9w n , 3 a ~ npa~oii, e ~ nn60 n p m y c m e ero 3 y 6 a ~ a C ~ J I HO-mnb~, ~I IIPH

~OCT~TO¶HO pegxo B

nOJIyHO¶H H IIOA y T p 0 H a s H e T C R C O ~ C T B ~ H H O

o ¶ H c T H T ~ J I ~ HIIPOqeCC ~I~~

- BbI

IIO¶yBCTBYeTe C H J I ~ H ~ I ~

IIO3bIB B T y a J I e T , H H a s H e T C R CHJ'IbHOe

n p o c n a 6 n e ~ ~ BO e,

B p e M f i KOTOPOI'O H 3 BaC H a s H Y T BbIXOAHTb XCeJITOBaTO-

B ~ YAHBHTeCb I TOMY, CKOnbKO r P R 3 H H c ~ o e ini e s e ~ a l B npoqecce osnqeaarr n e s e m H nocne H e r o M o r y T

3eJIeHbIe K W H H .

H A e P X H T e IIO

Mycopa H o c a n s B

CHBHO P ~ ~ O T P Hn T o o~s e p e g H o M H ~ H H n ~ e~~Io j H i

BO3HHKaTb HeKOTOpbIe H3MeHeHHII BaJIIerO COCTORHHSI 3TO P e a K q H H O p r a H H 3 M 8 , KOTOPbIe MOIYT IIOKa3aTbCII H e IIPHRTHbIMH, H e X e n a T e J I b H b I M H , H

AaXe O ~ O C T P ~ H ~ IHeSI

KOTOPMX 3a6onesa~~ii. ~ T H He x c e n a T e n b H m e CHMIITOM~I n o m n a I o T c a ~ p a f i pegrco, ~e H O e c n H OHM B c e xce e c T b

-

BeAb HMeHHO ¶epe3 O ~ O C T ~ ~ H H S IIPOHCXOaHT HCQeJIeHHe OT MHOrHX 60ne3-

2 MHH

K a X ~ b I f iM H 3 H H e q , 3 8 T e M HHTeH-

M a = iceseaa. Tm6axc n e s e m no3~onrre~ npoMbITb XClUI¶HbIe

n y T H H JIHKBHAHPOBaTb B ~ C T OX ~e J I ¶ H B

OAHYAeCepTHyKI

JIOXCKy IIOpOJIIKa C ~ ~ H O K H C ~ M O a%r -

O s e H b ¶aCTO H

BOAhl H OCTaBHTb

HO H W O 6 b I ~ bK

3TOMY rOTOBbIMEl H 3 H a T b , ¶TO

IIep~oe,c s e M B ~ M I o x c e T e C T O J I K H ~ T ~ C R, TO cna~ O C T ~~ . O M O ¶B ~3TOM C J I y s a e M O X e T ~ a K 0 f iI I ~ o c T o ~ ~ npHt?M, K a K M a C C M YJIIHbIX PaKOBHH. ~ B T ~IIPOTPHTe M T e n 0 PaCTBOPOM JIHMOHHOI'O COKa HJIH rr6nos~oroYKCYca. Ecna cna6oc~bH e IIPOXO~HT, ~ b I n e i i ~T e n n o r o sarr c s a i i ~ o inoxces~oii i Mega. . ApyroP B O ~ M O X C HCHMIITOM ~I~ rOJIOBH8SI 60JIb, OCO6 1 3 ~B~ TOM 0 cnysae, ecnw B ~ ~I o o 6 q ec T p a g a e T e r o n o B HbIMH ~OJIIIMH H M H r p e H R M H . M ~ T CaMOtIOMOqH: o ~ A H T e ~ a u 6 o n e e6 0 n e 3 ~ e ~ ~ b TO I neK H H a n O g y m e s K a X

-

ne-

PeHH.

H ~ ~ Hc RB e s e p a HYXHO

A e J l a T b B I X O A O ~ H ~ ICXn p U X .

npa~oti

PPH.

IIyraTbCSX 3TOrO H e H W O . H&.

Bce-

K O W H K O M C O ~ C T B ~ H H OHOrTII. ~O M a c c H p o B a ~ bH Y X H O

p a 3 s e c ~B~c T a K a H e roprrseii

A 0 Y T p a , a YTPOM BbIIIHTb H a T O q a K ,

3 a ~ I eI O ~ JIO~~HTL ~a n e s e H b r p e n K y ~.i nesb c ~ e fHi a npaBM% 6 0 H ~a n o i ~ o p asaca. Ecnw p e a K q a a B B R g e onoP O X H e H H a K H I I I e s H H K a H e HaCTyllHT, CJIeAyeT J ' B e J I w H T b

ao3y ~ a r ~ e e u u HO,

He

JrOlKKH H a CTBKBH.

He

6onee

s e M go o g ~ o f ic ~ o n o ~ o i j r 3 a s b I m a i i ~ enosy, a ~ 0 6 b I ~ 3 6 e -

a a T b LIOHOCa. ~ ~ O T H B O I I O K ~ ~XeHLlJHHaM ~ H H ~ : HeJIb3Sl IIPOBOaHTb

~ 1 0 M 6e H e~e s e M 3a H e g e n w go ~ a s a H~BO ~ sperm a MeHc~pyasuii.

-

C J I e g y K I I 4 H e MeTOAbI O ¶ e H b MIII'KFie, PeKOMeHAOBCeM, H e HMeKIT IIPOTHBOIIOKa-

Bm~bIe IIpaKTH¶eCKH

~aamii.

O w ~ u e ~ n-e nepem nonoulb oprannsny

O ¶ S i q e ~ P~ ~e ~ H Op eGp ( b ~ 0 f i . B O ~ ~ MAeCRTb H T ~KHJIO~ n y 6 ~ esfeip ~ 0 fPeAbKH, i O C B O ~ O A H TOT ~ KOpeIII-

20 ALHHnocne

I'PaMMOB

KOB, K a K CJIeAyeT B b I ~ o f i T eH, H e O¶HII+R OT KOXCYPbI, I I p O n y C T H T e sepe3 MIICOPY~KY, a 3 a T e M OTOXCMHTe COK.

3 JI COKa. X p a H H T b er0 H W O B XOB oc~asmrnficsxnocne B a r x u M a H H s K M ~ I X ~06asb~ caxap e B p a c s e T e 500 r caxapa H a 1K r xeruuxa s n u M e n B pacwre 300 r M e A a H a 1K r x c M a r x a . P a s ~ e m a i i ~ e ,nonowwre B ~ ~ H K Hnpnxcas , ceepxy npedcou, H ~oJIJ'¶HTcR

npHMepH0

noAwnbanKe.

X p a H H T e B TeIIJIOM MeCTe.

COKCJXeAyeT IIWTb, H a ¶ H H a R C OAHO# s a h 0 f i JIOKKH sepee sac nocne K a x c A o r o n p n e M a nxxqs. l l o c ~ e n e ~ n o ysen~sasati~ nosy, e nosens ee no n o n c T a K a H a . ILInaxa H c o n H a3 n e n e H H 6 y ~ ByM~X O A H T ~ I I o c T e IIeHHO H H e 3 a M e T H 0 , HO e C n H BCe X C e BOBHHKHYT H e n p H -

m a r e o q y r q e H H a m u 6ona B O ~ J I ~ C TnHe s e H z i - B TOM cnysae H a a ~ 0y6 n a c T b nonoxme T e n n y r o rpenxy. Ho O ~ ~ I ~60nb, H O e C n H O H 8 A B 0 3 H H K a e T B Ha¶tlJIe KYPCIl O s H q e H H R , BCKOpe IIPOXOAHT. n p 0 ~ 0 J I X C a f i T eI I p H E H M a T b

COX, n o K a OH H e KOHPHTCR. Ha B c e B p e M a o s a m e H H r r n c K n I o s w T e ~3 c B o e r o paqaoaa X n p H a r e , o c T p M e H KHC-

nbIe

IIPOAyKTbI.

Korna

COK KOH9HTC8, H a P H H T e

11p1168~-

A R T b K E H q e XCMbIX C C8XaPOM H n H Menoh¶, K O T O P ~KI ~ ~ TOMY B p e M e H H YXCe 3aKBaCHTCRIIO 2-3 CT. JIOXCKH B OAHH I I p H e M n H m H .

TO cnoco6msye~H e

TOJIbKO OPK-

rqeawro neseaw, HO H Y K p e n n e a H r o c e p A q a H nerxax. Ao6asnaP~eXCMbIX K I I H m e , n O K a OH H e 3BKOH9HTCII. O ¶ H C T R T ~ J I ~ H@~ II @ ~ ~~ K T 3TOlW cnoco6a O¶eHb BeJIHK.

O - m q e ~ mmosmacom. ~e B e s e p o ~nonoxcwre B T e p MOC . T P K CTOAOBbIe JIOXCKH HIMeJIb¶eHHhIX IIJIOAOB m B -

sanefi~e0,5 n K m s T K a . YTPOMcnenyrorqero ~aaefi~ I Ie O J I H ~ I c~ T a K a H n o n y s E i B r n e r o c R ropmero

noBHHKa H AHR

HaCTOR H ~ 0 6 a B b T eT y A a T P R CTOJIOBbIe JIOXCKH C O P ~ R T B

u n x~c H n a T a . P a e ~ e m a i i ~H e~ m n e f i ~ 11e 0 BOBMOXCHOCTI* TO H ~ K H Oc A e n a T b H a T o q a K . 3 a ~ cnenafi~e e ~ 3 a p R a K y , C T a p a R C b a K T H B H e e ABWraTbCR. POBHO sepe3

am no^.

n e p B o r o n p x i e M a A o n e H ~ esecb

oc~aam~i-

B TePMOCe H ~ C T O ~EO , YXCe 6e3 C O ~ ~ H H T KCHJIHTa. ~

moss c ~ e n a t i ~PRA e @ H ~ H P ~ C K H ynpaxc~e~~Zlr X EJIH H a f i rime ~pYI'0ficnoco6 a K T H B H 0 ABHPaTbCSf. ~ P R M ~ P H¶eO pes 45 MHH nocne B T o p o r o n p H e M a H a c T o R paepemae~ca no38BTPaKaTb

- HO

3 a B T p a K 0 6 R 3 a T e J I b H 0 AOJIXCeH CO-

c m X T b H 3 0 B o ~ e f iH @PYKTOB,

a

Kycosew

MOXCHO ~ 0 6 8 B H T bO p e X H

noncymemioro xrre6a.

HeKOTOpOe BpeMR Ha¶HeTCX aKTHBHOe OIIOPOXC-

~ P aHT o M onarqarolrcn n n ~ a a ~ a s e y3nbI D[e¶eHH, ¶TO IIOJIOXCHTeJIbHO CKa3bIBaeTCR H Ha o b q e ~COCTORHWH opraawa~a.B TOT A e H b n o c T a p d ~ e c b6onbme H H s e r O H e eCTb. Yepea A B a AHX CHOBa nomopme BCK) npouenypy, erqe sepea A s a AHR - e q e p 3 , H T a K B 06qeZi CnOXCHOCT%¶ IIIeCTb pa3, new3 a B a aemHe KHrnesHma. CKHe

mx ' ~ ~peTaZlr. a ' m e ~ CBeKOJISHM&¶ ~ e KBaCOM. B O ~ ~ M TPW HT CBe~ m i e c s e K n a r c p e n H e r o pamepa, K a K cneAyeT n p o ~ o f i ~ e , me os~rqasz,H a p e w m e H a M e n m e K Y ~ R K HH I I o n o x x T e B TpeXJIHTpOByIO C T e K n R H H y r o 6 a ~ ~ v y . ~ XCe a ~06aBbTe 'me monosme nomcn n m e ~ m ~ oMYKH fi H 0,5 K r caxapa. B m ~ 3a~poZi~e y nonaa~~ne~o H~~ o I8I R K HO IIO~ ~ , CTaBbTe

B TeMHOe MeCTO, r A e I I p H K O M H ~ T H OT~e ~M n e p a -

Pype X p a H H T e ABOe CYTOK, ABaXCAbI B A e H b ITepeMeLUHBaX COfiepXCHMOe. S ~ T~ ~ 0 6M a B b T eT y A a XCe 700'I H3IOMa 6e3 I c - m o s e K H XBOCTWKOB, 4 C T a K a H a caxapa, 0,5 c T a K a a a BOAbI H IIOCT8BbTe ~ P O A W TH~a 7 CYTOK, O a H H pa3 B A e H b nepenaemaaas. npomecTBm a~oro c p K a coneplrcHMoe

no

6mrc~H ~ I IOp o q e A n T b , H B p e s y n b ~ a ~y esac nonynuzca n P H M e P H 0 1 JI CBeKOnbHOrO KBaCa. Ero IIpHEHMLLH)T 110 0 ~ ~ 0CTOSIOBO~~ fi JIOXCKe T P H pa3a B a e ~ aa b nonsaca ,qo egar, noxa K s a c H e K O H ~ H T C ~C .A e U e p e p b I B H a T P H M e C R q a , 3 8 T e M CHOBa IIOBTOPHTe RYPc,

a ewe sepea T

~ M HecRqa

- erqe pas. Yepea ran ne-

n e H b IIOJIHOCTbW OsHCTHTCR H O~AOPOBHTCII.

flep6blk CnOCO6. ~ a x ~ a rAie H i b s~nnsaii~ c ey T p a H a -

~ H I I ( ~ PaCTHTeJIbHMM H H ~ MaCJIOM.

B Teseane

Henenu

TOm(8K nOJIOBHHy s a f i H 0 5 J I O X K H PaCTHTeJIbHOI'O MaCJIa.

B

n p n ~ n ~ a iyi x~eeno O A H O ~saii- no A e c e p ~ ~ o G noxcxe M a c n a , B s e T B e p T y r o aeAenm - no c ~ o n o ~ onoxcii K e M a c n a , B n m y m , 3a~eprna10rqy10,H e A e n m HYXHO c n e A y w r q y m HeAenm

HOG

n o x K e M a c n a , B TpeTbxo H e A e n m

B b I n H B a T b C y T p a H a T O q a K n 0 n C T a K a H a PaCTHTeJIbHOrO Macna.

Brnopoii cnoco6. B T e s e H n e o ~ ~ o i i - ~ Hs eynxe n b 23 pa3a B A e H b H Y X H O B 3 R T b B POT CTOJIOBYH) AOXKY P a C THTeJIbHOrO MaCJIa H H a ¶ a T b 3 H e p I ' H s H O B B ~ ~ J I T M B er0 ~ T ~ BO p T y , o c o 6 e ~ ~ IIOA o R3bIKOM. A e J I a T b 3TO B T e s e H M e 15-20 MHH. 3a 3TO B p e M R MaCJIO IIpeBpaTHTCR B 6eny1o MaCCy, KOTOPaR BIIHTaJIa B c e 6 ~ MHOXeCTBO pa3~006pa3H ~ I XRAOB H TOKCHHOB, n o n a r 3 r n n x B H e e sepe3 s a r x o ~ b ~ XeJIe3,

KPOBeHOCHbIX COCYAOB H CJIIOHHbIX CR BO

p ~ y .0

HaXOARqHX-

cnwae ee B YHHT83 H IIOCJIe

6 p a 3 0 ~ a ~ r n y ~ M )a c c~y HH B K o e M

HeJIb3R I'JIOTaTb

-H

a 0 BbInnIOHyTb

%OT

MeTOA C I I O C O ~ C T H Be~TOJIbKO ~T BbIBeAeHHH)

w

ma-

n o M o r a e T O C B O ~ O A H TOT ~ TOKCHHOB

opra~aB 3~ qenoM, a

n o T o M y ~ ~ M ~ Ty nHy sOr n a e T c a M o -

9pCTBHe.

m

e

~ T ~ ~~

B ~ e MT Hp a. s b ~~ p e 6 y m AJIHTeJIbHOrO H

p e r y J r r r p H o r o n p n M e a e a n a , T o n b K o T o r A a n e n e H n e HMH B 0 3 b I M e e T ~ o J I x H ~ 3@@eKT I ~ ~

- HO

B

T H ~ ~ T C KMOe n~H~q H H e , KOTOpaSl PaCCMaTsenosesec~nfio p r a ~ a K3 ~ ~ Ke A n H o e qe-

pHsaeT

nee,

.

K a K CHCTeMY, B ~ 0 ~ 0 BCe ~ 0B3aHMOCBR% 3 8 H 0 , CPHTaeTCR, ¶TO T W H e 6 0 n e 3 ~ k 1 , K a K BCT-

,. . M a , anneprnrr, r n n e p T o H n s i , a T a K x c e M H o r n e

Apyrne

naTonormi, C B R ~ ~ H nM ~ eIH H o

c aenpa-

BRlIbHbIM @ Y H K ~ H O H H P O B ~ H A ~HM3FlrpR3HeHH-

XOpOIIIeHbKO IlpolIOJIOCKaTb POT. KOB 83 neseaa, HO

KOPHM MHOXECTBA EO~E~HE~-BB~~KAX

38TO 3TO OAHH H 3 Ca-

MbIX M I F K H X H I 4 a R I I J H X MeTOAOB. n3~eJIbsHTH b CMeIIIaTb B P a B H b I X IlPOIIOPqHRX XBOW

A

eM noseK.

noToMy oseHb MHorae

60ne3~a -

H e TOJIbKO M O ¶ ~ I I O J I O B OCHCTeMbI, ~~ H 0 H ApyFHX OPFaHOB H CHCTeM - J I e P H T b H a 0 HMeHHO

c osarqeaua nose^! H a K o ~ y ,A a x e TeM, KTO csEzTaeT c e 6 ~ ~ A O ~ B H MH,e CTOHT n p e ~ e 6 p e r a ~ b moii n p o q e ~ y p o 5 .

K osam(eHnIo

n o n e K MOXHO n o A x o A n T b

pa3-

HbIMH C I I O C O ~ ~ M H HO . JIJWLUe BCe-TaKH B b I 6 p a T b

aaa6onee

M a r R a e H AocTynHbIe.

kl Aaxe

K HAM

PeKOMeHAyeTCR OTHeCTHCb C OCTOPOXHOCTbH).

noneaoii, ~ y ~ y p y 3 ~ bp b1I ne b q a , cnoparrn, q s e T K u K a neanynid. BBRTLOAHY C T O J I O B ~ ~ On o x K y c M e c n , a a n n ~ b ABYMR C T a K a H a M H KHIIRTKa, B a P H T b 2 MHH H H a C T a H B a T b 30-40 MHH. n p 0 q e ~ H T Kb I I ~ H H H M ~noT IIOJICTaKaHa ~ TPH pasa B A e H b nocne e A u . Kypc n e s e H a a - TPH H e n e m , 3aT e M HYXHO C A e n a T b n e p e p b I B H a O A H H ~ eAenm a ~ O B T O P H T ~

Ecnn

B e C b T p e x H e ~ e J I b H b I i iK y p C C H a s a J I a .

MH

O¶eHb

ecTb

nogo3pe~aeH a

HannsHe

~ a ~ ~ e i i ,

X e J I a T e J I b H O IIpoiiTEi I I p e A B a p H T e J l b H O e

06crre~o~mne. KWHH B M R B T I R ~ C Inpn I noMorqn p e H T r e H o n o r n s e c K o r o O ~ C ~ A O B ~ H HY3M R, Hnn K O M I I ~ I O T ~ ~ E I TOMOI'P~@HH. OZ~ B n p o s e ~ ,C@OPMHpOBaBJIIHeCR K p y n H b I e KaMHH B IIO¶KaX Ca-

oseab 6 0 n e 3 ~ e ~ ~ ~~RoB ~ R IoOcede T - MHO-

- nepaan nonorub oprannsny

Ov~urenue

rae nmmi, nepexnsmae

npscTynbI

BAaIOT, K . a K 8 8 3TO HeCTePIIHMaR

B

nosen~ofiK o n a K H ,

60~b.

-

C J I y s a e BbIsIBJIeHHII KPYIIHbIX H O C O ~ ~ H H O KO-

~ a ~ ~CaMOCTOJ3TeJIbHO e f i 9HCTKY I l O 9 e K ~enbarrlOH^ n p o ~ w ~ o n o ~ a Ts aaK~xae n p o~6 ~ a -

s m e nonysaca. I I H T H~e, n p o a e x H B a s , no n o n c T a K a H a 4-8 pa3 B AeHb, IIpeABapHTeJIbHO IIOAOI'peB, 9 ~ 0 OT6 ~ ~ a 6b1n p r o p r r s w M . Kypc n e s e H H a - 2-3 M e c s r q a .

PWIJIOBHAHbIX AenaTb

PYXCBHHH OIIYXOJIeBbIX IIPOqeCCOB M O P ~ I I O J I O BCHCTBO~~ MbI, I I p H

oc~pofiH X P O H H ¶ ~ C K O ~I I~0 9 e ~ H 0 f i HeAOCTaTOPc e p ~ e 9 ~ 0HeAOCTaTO¶HOCTH, fi I'HIIepTOHHH,

.

-

Ommen~eneTpymitoiir. l7epebtii cnoco6. B a a ~ b40 r c p I e ~ ~T pfaiB b I IIeTpyIJIKH, IIOJIOXHTb B 3 M M H p O B a H H y I O saCTpIO"H)

H 3aJ'IHTb 9 e T b I P b M I I JIHTpaMH MOJIOKa, IIOCTa-

HOCTH, I I P H

~ m Ea b ABa ¶ a C a

HeAaBHO IIepeHeCeHHbIX HHCyJIbTaX HJIH H H @ ~ ~ K T ~IIpH X,

~ J I O B b I XJIOXCKH K a X ~ b I f ¶clC i B Te¶t?HHe AeC5iTH ~ H e f i .

OCTPMX H H @ ~ K ~ H O H H ~~I X ~ ~ o J I ~ B ~ HH HOB~ O xCTP~HHRX XPOHH9eCKHX HeAyrOB, IIPH ~ B P ~ M ~ H H O C T HHBO BPeMR

n106b1e nocneonepaqaK ~ o M TOrO, ~ IIpOTHBOIIOKa3aHa 9HCTK a n o ¶ e K B TOM cnysae, e c n H B ~ H I c n M T b I s a e T e coc~orrHsie n e p e y T o M s e H u s r , o c n a 6 n e a ~ o c nocne ~ ~ ~ O J I ~ ~ H~H y, m e B H o r o A H C K O M @ O ~a~ cspecca. Ecn~ y BaC e C T b IIaTOJIOrHH IIO¶eK H M09eBOI'O I I y 3 b I K o p M n e H H s r ~ ~ Y A L I Oa, T a K x c e B OHHbIe IIePHOAbI.

PSI,

IIOMHHTe, ¶ T O T H ~ W C K ~M Re A H q H H a npe,Q'IIpeXCAaeT:

IIO¶KaM H MO¶eBOMY IIY3bIPIO BpeAHbI @HHHKU, MYCKaT-

H ~ I Bopex, moeaa~a,nepeq C J I W K H ~ ~ ,B c e coneaoe, OCT¶ep~bIfiKO@?, MKOI'OJIb, X p e H , ¶eCHOK,

P O e , UIOKOJIW,

B a T I e P b S H a , eX€eBHKa, KPaIIHB8, TMHH, ThlCSI¶eJIHCTHHK,

3~epo6ofi,M S T a , HCCOII, p0M-a. Bazc~oenpenynpememe: m p H c T y n a T a IC onzrqemm no-ex MOXHO TO-KO nocne O ~ C T K Hzcenynowio-~~nxe~~ o r Top a K T a H U~PBHH! P i ~ a H~aep y m e a H s r B pa6o~eneyKpOII, K O p H q a ,

9 e H H CTaHyT IIpH¶EiHofi MrHOBeHHOI'O 3 a C O p e H H S TOJIbKO ¶TO O¶HWeHHbIX IIO¶eK, 9 T O MOXCeT IIPHBeCTH K H e I I P H 5ITHbIM CHMIITOMaM J(a H BCIO B a W

p a 6 o ~ yCBeAeT H a HeT.

9d~bIe 0,5 n X O J I O A H O ~ ~BOAbI, KHIIR15 MHH, 3 a T e M HaCTaHBaTb B T e -

( h f l q e ~ ~JIhHSLHbIM e CeMeHeM. ~ W I W ABe T ~ JIOXCKH JIbHIIHOI'O CeMeHH T U T b H a MeJ(JIeHH0M O r H e

B I ' O p m y I O AYXOBKY. ~ ~ H H H IIO M ABe ~ T ~

Bmopoii cnoco6. ~ J I RMIIFKOrO, I48AIIlIJeI'O BbIBeAew 3 nosex HYXCHO M e n K O nopesa~bOAHH KHJIOc ~ ~ eIIf3"I'yIIIKH f i BMeCTe C KOPHSXMH H OAHH KPYII'mfi KOPeHb CeJIbAepeR, ~ 0 6 a ~ OAHH H ~ b KHJIOWaMM M e A a

axa n e C K a

OAHH JIHTP BOAM, AOBeCTH

A 0 KHIIeHHR H a MeAJIeHHOM

O I g e , JIOMeUIHB8B JIoXCKO~~.Bce CMeLUaTb, H a C T a H B a T b B

~06aBEi~b ewe OAHH JIHTp BOn p o ~ e n ~ H~e bAa , Bm CMeCH OCTbITb. ~ 0 J I y s e H H b CHpOII I~ I I p H H H M a T b IIO 3 CT. ~ O X K H nepen ~ a x c ~ oe~ofi. fi Te¶eHHe T p e X

W

~ ~ e f3 aiT,e M

H CHOBa AOBeCTH A 0 KHIIeHHSI.

O w r q e ~ COICOM ~ e TMICBM. COKT ~ I K B ~I

TO OAHO ~3

Ero pa3a B AeHb,

B@@~KTHBH~IC X P A C T B AJIII O¶RZqeHHS II09eK. H M O IIHTb IIO 9 e T B e p T H CTBK8Ha TpH-¶eT?dpe

B T e V e H H e AeCIITH ~ ~ e fBM~CTO i. COKa TbIKBhI MOXCHO T a K HCnOJIb3OBaTb COK OI'yp48.

O w n u e ~ ~-e nepean noMourb opranu3ny

3~epo6orr.B ~ I I &Be T ~ CTOJIOBbIe JIOXCKH IIoJIY¶~HHo% CMeCH H 3 W l H T b OAHHM CTaKLLHOM K R I I 8 T K a . H ~ C T O I T IIPO~, q e A H T b , I I P H H H M a T b IIO IIOJICT8KaHa 3-4 pa3a B AeHb, B T e ¶ e E H e IIIeCTR AH&. Ha c e ~ b ~ oAfeiH b YTPOM, 38 IIOJI¶aCa

A 0 3 a B T p a K a , H Y X H O B3RTb IIOJICT8KaHa OXJIaXAeH-

HOP0 HBCTOR H A O ~ ~ B U BH T e~r 0

JIa,

p a 3 M e m a T b H BbIIIHTb

5 K a I I e J I b IIHXTOBOI'O

¶epe3

COJIOMHHKY

Mac-

( 9 ~ 0 386~

q H T H T b 3~6b1,IIOCKOJIbKY IIHXTOBOe MaCJIO O K 8 3 b I B a e T paspyrnam~qee~ o a ~ e i i c ~Hs as 3e y 6 ~ y mBM~JIL). nmee I I p H H H M a T b H ~ C T O # T p a B C IIHXTOBbIM MaCJIOM B T e ¶ e H H e

A H ~ Ass B paea B A e H b nepen enoii. 3 a ~ eeq e~ HeAeJIIO IIHTb H ~ C T O 6e3 ~ ~IIHXTOBOI'O MaCJIa T P H Pa38 B AeHb, io6asnarr H e M H o r o MeAa. Ha B c e spemsr o n n q e H n R HCnrrTa

K n I o n H T b H 3 P W H O H a I I H W XHBOTHOI'O IIPOHCXOXAeHHR.

B I I p o q e C C e ~ 8 K 0 f ¶HCTKH i 6 y ~ PaCTBOpRTbCR v IIeCOK H A a x e M e n m e K a M H H H B ~ I X O A H Tc~ ~ o q o iB i B a n e MacJIRHHCTbIX CWCTKOB.

seme

TO M O X e T IIPOAOJIXCaTbCR el4e B Tenocne n p e K p a r q e H H a n p H e M a

K~KOFO-TO B p e M e H H

TpaB H Macna.

COTBapOM ! K 0 p H e f i LUHIIOBHHKa. TOT CIIOy Bac ecTb ~e60nbm~e, H e ~€!CIIOKORI~H~ sac K a M e m K H , o KOTOPMX B ~ H I e IIOAO3peBaeTe, OHH H e AOCTIBRT BBM H ~ ~ A O ~ CIIPH T B PHCTKe, IIOTOMY ¶TO Ha¶HYT MeAJIeHHO H C I I O K O ~ ~ H O PaCTBOP I I T ~ C RAO COCTORHHR u e c K a , a ~ H ~ ~ E HI eT c,T a H y T rpy60 B ~ I X O A H Tsepee ~ MoseTosHuKw B qenoM, ~ e p a e ~ p o 6 ~ 1 e ~ HOM BHAe. ~

~

H

co6 xopom

H

TeM, ¶TO e c n H A a x e

-

B O ~ ~ MABe H TCTOJIOBbIe ~ ~ 0 p ~ eIJIHIIOBHHKa fi

H

JIOXKH MenKO Hape3aHHbIX

3aJIefi~eHX

OAHHM CTaKaHOM KH-

15 MHH, O T BH~Y X~H O IIHTb

IIRTKa. E H I I R T A T ~H a MeAJIeHHOM O r H e B T e ¶ e H H e 3 a T e M OCTYAHTe H IIPOUeAHTe OTBap. IIO T P e T H C T a K a H a TPEl ¶eHHe

1-2

pa3a

B A e H b B TeIIJIOM BHAe B T e -

H e A e J I b ( C M O T ~ S IIO CBOeMy C ~ M O ¶ ~ B C T B H I ~ ) .

-neTpymKa,

cenb~epeii,asnsmquecrr H~CMOTPSI H a TO JIygmee npenarr Ann o s H Z q e H H r r noqexc - 3 ~ ~ B 8no, p p e HCKJIIo¶eHHSi MOXHO IIPOBeCTH er0 JIeTOM, 0c06e~go eann e C T b C B O ~C ( ~ A O B MY¶aCTOK, ~ rAe B H~O~WJIHH p a c T e T p a a ~ a r r3ene~b.B n p o s e ~ ,ceiisac n p ~ o 6 p e c ~ ~ p a ~ ~ o o 6 p a 3 ~3yemn e ~ b- H e n p o 6 n e ~ aB nm60ii ceaoa, a nOTOMy MOXHO IIPOBOAHT~ T a K o e o s u q e H H e a B XO:TBe

yIcpon,

C a ~ b H b I M HMO¶erOHHbIMH IIPOAYKTaMH.

nofiaoe BpeMR. 3a A s a AHR

AO o w i I q e H H a ~ c r c n m w i T e~3 c B o e r o pac o n e H b I e 6 n m ~ a .Xoporno Aria P n c T K H 6 p a ~ bAeHb, K O r A a BbI CMOXCeTe a K T H B H 0 ABHFaTbCB, H e 38HHMaTbCR T R X C ~ J I O@ ~ ~H ~ H ¶ ~ C K pa6o~oii. O~ YT#, IIPHMePHO B IlOJIOBHHe AeBRTOrO, H a T O q a K HYXHO rrmIIHTb, IIO BOBMOXCHOCTH 3WlIIOM El KPYIIHbIMH rJIOTK8ME, . C T a K a H K H I I J X ¶ ~ H O BOAbI ~~ K O M H ~ T H OT~e~M I I e p a T y p~ XeJraTenbHo n p o @ ~ n b ~ p o s a a ~ H o io i 6~3a~enb~o 3KOJIOrH¶eCKR ¶ H c T o ~ ~ . M H H ~ ¶C?pe3 T I I R T H a A q a T b IIOCJIe TOIY), K a K BbI BbIIIHJIH BOAY, BbIIIOJIHHTe HeCKOJIbKO JIW~ H X ( P A ~ H ¶ ~ c K H xyIIpaXCHeHFf8 H 3 a T e M 0 6 ~ 3 a ~ e n b HAe0 m a n p ~ c e p m a l .3 a ~ nep H~c s I A b T e H a K O P T O ~ K H ceK Y m H a 10-15, BCTaHbTe, p a 3 O M H H T e HOI'H. C~eJIafi~e TaK TPH pa3a. B O ~ M O ~ KBO3HHKHeT HO, IIO3bIB H a OIIOPOXH e m e KHIIIePHHKa. H ~ ~ ~ B W C OTR TOI'O, M O IIpOH3OIIUIO OH0 HJIH HeT, IIOAOXCABB ewe MHHYT I I R T H a A q a T b , IIPHroToabTe OBO~HOG COK HI aapa~ee sb16pa~~b1x o~oqel. B BaBHCHMOCTH OT C e 3 0 H a 38 OCHOBY 6 e p y ~o r y p e ¶ H b I f i , ~a6an~osb1B HJIH T ~ I K B ~ HCOK. H ~ MOXHO I ~ ~ CAeJIaTb 3TO B p y n a y m , n p e A B a p H T e n b H o H a T e p e B oaoqa H a T e p K e H n a ~ ~ ~ I I Y C T¶epe3 HB M R c o ~ ~ ~HJIH K ~ BOCIIOJIb3OBaTbCR , COK O B M X H M ~ J I K O ~ ~H. W l e # ~ eU o n c T m m a nonysmmeroca CoKa H ~ 0 6 a s b ~ noe qenoro c T a K a H a nm6ol ~3 O B O ~ H ~ I X a (PPYKTOB~IX COKOB - C B ~ K O J I ~ H ~TIO%M, ~ T H ~ MOPKOBI~~, RUB, K ~ U ~ C T H MR ~~ ~J I, O ~ H ~CJIHBOB~I# IB, H A p p H e COKH na6o HX c M e c b . Cnernb~e6onbmoii nysox n1060ii a e n e ~ ~ xne6a H 683 COJIR, M e A n e H H o n e p e x e a M a a r r H 3amBmCT8K8HOM IIPArOTOBJIeHHOI'O BaMH COKa.

a a o H a ocTpbIe

-

a

-

O q ~ u i e n ~ e nepaan n o ~ o ~ uopnmnmy b

Uepea sac s w n e # ~ eKPYIIH~IMH r n o T r c a m i c T a K a a BOewe sepee sac - ewe 0 A s ~ C T a K a H BOAbI. ~ P H M ~ P H K O IIOJIYAHIO IIpHI'OTOBbTe ewe OAHH I I F O K 3eJIeHH, a ~ & l I ~ r H ¶ H b I fTOMY, i HOTOP~IBBbl yXe C'beJIH, H ~ 0 B b I f Ci T a K a H CBeXeBbIXaTOI'O COKa, OCA ~ KI O M ~ ~ T HT eOM~n e p a T y p u ,

HOBY B KOTOPOM I I O - I I p e X H e M Y COCTaBJIXeT COK OI'YPUa, K a 6 a ¶ K a HRH TbIKBM,

a

&OIIOJIHeHEX BbI M O X e T e P83HO-

C H O BH~Y X H O C'beCTb IIYw xneba, ~ ~ I I H BCOKOM, ~ R AenasI K p y I I H b I e FJIOTKH. B 13 H 14 YaCOB CHOBa H M O BbIIIHTb n0 CTaKELHY BOAbI, B 15 ¶aCOB CHOBa C'beCTb 3 e J I e H b C COKOM, B 16 H 17 PaCOB - CHOBa BOA& B 18 ¶aCOB - 3 e J I e H b C COKOM, B 19 a 20 n a c o B - BoAa, B 21 nac - s e n e ~ bc COKOM, B 22 n 23 ¶ a C a - BOA& Ecnw T ~ K O H 065eu X H P KOCTH IIOKLUKeTCX B8M CnHIIIKOM ~ O J I ~ ~ Hnefi~e M , H e no C T ~ K L L H YB O A ~ I , a IIO ABe T P ~ T HC T a K a H a . X e n a ~ e n b ~ Bo TOT A e H b 6onbme nanero H e e c T b . B ~ p a # cnysae, ~ e ~

0 6 p a 3 H T b H a CBOe YCMOTpeHHe. ¶OK

3ene~ 6e3 ~

eCnH

conH

6 y ~ O¶eHb e ~

M y s H T b FOnOJ(, C'beIIIbTe HeMHOrO OBO-

q e g H (PPYKTOB 6e3 xneba, c o n H H Apyrax A O ~ ~ B O K . HYXHOIIPHMYTOBHTbCII K ~ ~ C I I O K O # H O HO¶H, ~ ~ T8K K8K C O ~ C T B ~ H HHOPbIO O HaPHeTCII ELKTHBHOe OIIOPOXHeHHe MOseBoro

n y 3 ~ p a I. I o a ~ o ~~ ya ~ ~y HmC

T K nysme ~

AHTb HaKELHYEe BbIXOHHOI'O AHX J I H ~ OB OTIIYCKe. HO B

2-3

rrpoao-

~PEIM~P-

¶ a C a HO¶H B b ~ I I e f i ~ erne e C T a K a H BOabI KOMHaT-

m,K O T O P ~ I BbI ~~

~ 0 6 H p a ~ ~ ye IcI ob T p e 6 H ~ b . E

p e p e H H 0 C T b eCTb, ToVHO,

a KPYIIHbIX

c n ~T a -

K8MHefi B IIO¶KaX H e T

TO M O X e T e CMeJIO ~ ~ € ? ~ c T B o B ~ T ~ .

fipeuii eapuaum. 3a napy ~ ~ noeo n Hf q e x i H s z HC#monHTe n3 p m H o H a o c T p b I e H conenme 6n10~aH H a clrpofi~ecb,¶TO BbI QeJIbIe CyTKH 6 y n e ~ eIIHTaTbCII T O n b KO ap6yeo~.P a ~ ~ o ~ BeTp e n~ e Ho H e C ~ T O K , B TOM s H c n e a EO¶bIO, I I p H M e p H O K ~ X A¶aC ~ IHJIH ~ ABa c ' b e ~ a # T e

-

C~Y)JI~KO ap6y3ar C K O J I ~ K O C M o X e T e , OIIO~OXHSIX MOWl I Y 3 b I P b IIO M e p e H ~ O ~ H O C T & ECJIH ~. 6

y ~ BO3HHy ~ name B T e n IIPOBeCTH ewe ABa-

S a T a HenpHwTHbIe o q y q e H m B n o s K a x , BaHHy. T a ~ y w ,¶HCTKy H Y X H O

[bI C HHTePB&lIOM B OAHY HeAeJIIO.

Brnopoii sapuaum. B T e n e H w e qenofi H e A e n w rrHTaTbTOJI~KO a p 6 y a a ~ ~ ( 6 o e 3r p a ~ ~ s e ~H ~s esp rH )b I M me66%. B M ~ C T sOe p H O I ' 0 xne6a

MOXEO

RCIIOJIb30BaTb

aacroii

~3 s e p H M x cyxapeg. X e n a ~ e n b ~s eop e A o s a T b n p n e M u nxrqw c T e n n b I M u B ~ E H ~ M HYepe3 . Mecsrq B c e

w A ~ ~ ~E cp n~~ B~ npoqecce b . osmqeaaa

e-na6o

~ ~ ~ O J I ~ B ~nosex, H H J X

~ a , q oB

nponsRTtx

xca-

AononHeHue K

CTKe B T e ¶ e H H e M e C R q a I I H T b H ~ C T OTOJIOKHXHKH: ~ ~ cTonosym

noxxy ~ ~ ~ e n b s e aTpasbI ~ o f i3 a . m ~c T~a ~ 15 MHH H a BOAIIHOB6me, 2 CT. JIOXKH 3a 20 MHH A 0 e A b I T p H pa3a

RELHOM w i n s I T K a , n o A e p x a T b UPHHHMaTb IIO

B AeHb. H O TeMIIePaTYPbI. ~ Ha c n e ~ y I O Y 4 ~Af ei H b , IIpOCHyBIIIHCb ~ ~ H H ~ M H H ~ ~ ~ ~ H o OCHOBHO~ % B o ~ (IIPHHQHII o ~ ~ . YTPOM, C H O W HaTOwBK B b I I I e f i ~ eCTaKaH BOAbI K O M H ~ T H O ~ ~ I m n q e H H s I I o g e K - TO, K o H e s H o x e , y s e n a s e H m KOI r e M n e p a T y p b I , a 3 a ~ c~enafiw e ~ HecKonbKo n p H c e ~ a H u R , [HcreCTBa MOYH AJIX T O N , 9 ~ 0 JIIJIaKEi 6 ~ MOrJIH PaCTBOs~o6b1 0 6 ~ 1 e r ¶ H ~obn o p o x a e H H e K H m e s H a K a . b X O ~ Ocnoco6 ~ A y~B e n H Ha 3TOM ¶HCTKa IIO¶eK 3 8 K O H P e H a . ~ 0 ~ ~ 8 fie~ 0 9 ~ P0E T b C R H 6 b I ~ BbIBeAeHHbIMEI. n H T b KOJIH¶eCTBO MO¶H A 0 2,5-3 JI B A e H b a T 0 BbIn a T a ee B c e r o numb OAHH pa3 B U H B a T b 60nb1110e KOJIHPeCTBO XUAKOCTH. n p H ¶ e M Ann h ~ q e i i ap6yaom. ~e TO O q H w e H H e IIPOBOAHTCR pano ¶ H q e H H X O s e H b B a X H O I I H T b BOAy C 3 8 ~ 8 ~ ~IIepHO0fi ~ e f oic e H b I o , x o T a nysmee B p e M I i Anrr ~ E ~ C T Knosex H A w a o c T b m , B c T p o r o onpenenerraoe a p e M s . Hamysmwfi 3 u M a . HO I'peX H e BOCIIOnb3OBaTbCSI T a K H M 3 a M e P a T e J I b B a p a a H ~ :IIpEIHElMaTb 110 OAHOMY C T a K a H y BOAbI KaX,I&Ifi HbIM IIPHPOAHbIM O¶HCTHTeJIbHbIM CpeACTBOM, K a K ap6y-

-

ran.

-

3hI, B C e 3 0 H HX CO3PeBaHHX. YTO~M PeIIIHTbCX H a TaKYIO ¶HCTKy,

6 b I ~ b~ ~ C O J I I O T H O YBepeHbI

1-2 C T a K a H 8 B e s e p O M , I I e p e A CHOM. Ecnw 6 y ~ Me o ~ v e H c n y c K a H w e - T o r A a ewe c T a K a H BOe q e c T a K a H - YTPOM cpasy no I I p 0 6 y X ~ t ? ~ k iewe ~,

P a C AHeM EI BbI AOJIXCHbI

B ~ K O J ' I O I ' H ~ ~ CVHCTOTe KO~~

8P-

Hosbro

AU, H

JIeXCa

B IIOCTeJIH. n H ~ H b W O MeAJIeHHO, H e TOpOIIRCb,

OLIMUEHME KPOBM

H ~ ~ o J I ~ L u W MFJIOTKaMH. H

HCUOJI~~O MOXHO B ~ T K~a K

9HCTYH) IIHTbeBYH) BOAY,

T a K A MHHepLLJIbHyIo, HO I I p e A I I 0 9 T e H H e J I y ¶ m e OTAaTb ~ F i H e p a J I b H o f i . ~ ~ [ ~ o A o J I x W T ~ J I ~ H O C TaKOI'O T~ MeTOAa MeCRq. ~ O B T O P R Ter0 ~ AOCTaTO¶HO ABa

pa3a

-

B r0A.

B H W M ~ H H eCJIH ~: IIPH J I I O ~ O MBHAe ¶HCTKH IIOgeK B03HHKHYT

Bonn B 06nac.r~n o s e K H noacmiqe, a ~ oaaasae~, o

9 T O e C T b MeJIKHe K a M e m K H H IIeCOK, KOTOPbIe H a 9 H H a H ) T OTXOAHTb.

TO RBJIeHHe HOpMLLJIbHOe H I I y r a T b C R er0 H e H a -

~MCTAFIKPOBb 'IMcTblR OPrAHM3M

AO, HO BOT 3 H a T b 0 TOM, K a K C H ~ 60nb, T ~ H~O~XOAHMO.

B cnysae n o R B n e H W a 6 o n ~n p n M H T e 06e360n~~am1qee, nysme HO-mny,H I I o n o x H T e r p e n K y H a 6 0 n e 3 ~ e ~ ~ 06y10 n a c T b . 3 a ~ ~e a~s ~ ~ a UH i Ti ~T~e nen y m K H n a s e H y m BOA^ ( ~ a r p e ~ y80 m 35-37 'C) H n e i i ~ eCTOJILKO, c K o n b K o CMOX e T e . E c n e~C T b BOBMOXCHOCTL, CRAbTe B B8HHY C T ~ I I J I o G B O A O ~ HO ~ , 9 ~ 0 06 6 J~I a ~ C~ebp A q a 6b1na H a A IIOBePXHOCTbW BOAH. B T e s e H H e saca n p a c T y r r A o n x e H I I ~ O Z ~ T H . h ~ 4 e H S f JIeKapCTBeHHarnaH e PaCTeHHRNLH. B ~ R 11 T0 ~ o ~ ~ os ai iii ~ o inoxcse i nbHRHoro ceMeHa, MenKo ~ a p e a a ~ -

Ham

OpraHkI3M

H 3 XRAKOCTH,

6onee ¶ e M

Ha

60%

COCTOHT

I I P H g e M XHAKOCTb 3 T 8 COAep-

X H T C 8 H e TOJIbKO B XPOBR H J I H M * ~ , HO H B KJIeTKaX ~ K a ~ e f Hi ,B MeXKJIeT09HOM IIPOCTpaHCTBe, H B C Y C T ~ B H CM83Ke, O~ 8 B I'OJIOBHOM M03-

ry ee e A s a n a H e 6onbme, s e M B KPOBH! Tao6pa30~,s e n o ~ e s e c ~O~~i iF ~ H H~ aM~ o , no 6onbrneH sacmi, X C H A K cpena. ~ II B npoqecKHM

HbIX H e 0 9 H I q e H H b I X TbIKBeHHbIX CeMRH, JIHIIOBOI'O QBeTa, CeMRH KOHOIIJIH, H3MUIb¶eHHbIX JIHCTbeB eXCeBHKR, q B e T -

C e X H 3 H H XHAKOCTH OpI'EUfH3Ma

KOB P ~ ~ H O~%Y ~ H H H~ ~I M , ~JI~¶~HT R Poa% B H 3~ep06011,BCe CMemaTb. ¶ e T b I p e M CTOJIOBbIM J I O X K a M TOG CMeCH AO-

CTBO 38I'pR3HRTbCR.

6 a ~ OAHY ~ ~CTOJIOBYIO b J I O X K y QBeTKOB P O M I I I K H , BCe 38JIHTb 0,5 JI K H I I a T K a H r p e T b H a B O A ~ H O 6 ~a ~ Be T e ¶ e H H e 40 MHH. ~ B T ~IIpOQeAHTb M H OTXCaTb, I I O J I ~ H B ~ H ~OTCR sap p a 3 ~ e n u ~ Hb a s e T H p e _ n o p q a H H nPrTb B T e s e a H e AHSI 3a 1sac nepen enoii. Kypc o s H m e H H a - 5 ,q~eii.Bce a ~ o

H b I e CpeAbI. ~ ~ I ' ~ R ~ H R I O TOHH C R B pe3yJIbTaTe

CTBO

n m ~ e i iHOCRT

HMeIOT C B O ~ ~ -

Y x ~K 40 I'OAaM B

60JIbmH~-

cede rpa3~b1eXHAKOCT-

H e n p a B a n b H o r o n H T a H H a , ~ I I O T ~ ~ ~ J I ~ BOAH HHJI IIJIOXOI.0 Ka¶eCTBa,

JIeKapCTB Ei I I p o ¶ e f i XHMHH (B COCTaBe HH3KOKarIeCTBeHHbIX IIPOAYKTOB, BOAbI, BAbIXaeMOrO BO3AyXa H T. A.), yno~pe6neHWR LLJIKOI'OJIR, K Y P e R H R H, B QeJIOM, He3AOpOBOrO o6paaa X H 3 H H .

BpeMsI H Y X H O JIHTaTbCR IIpeWMyI4eCTBeHHO MOJIO¶HbIMH IIpOAyKTaMH.

A BeAb XHAKOCTHbIe

CpeAbI

- 3TO CBOeI'O PO-

A a C B R 3 y I o I q a R c ~ ~ c T ~ H ~ AJIR H S IBCeX O p r a H O B H CHCTeM OpI'aHH3Ma. ,

B e A b HMeHHO IIOCpeACT-

BOM XHAKOCTW AOCTBBJIRIoTCR K K I X A O ~ ~KJIeTKe BCeX

~ ~ a ~H OpI'aHOB e f i H IIHTaTeJIbHbIe BeIqeCT6e3 KOTOpOrO HH OAHa KJIeTKa

B a , H KWCJIOPOA,

Orulue~we- nepeau nonoub o p r a n u 3 ~ y T e n a XHTL H e B COCTOIIHEIH.

ECRHxce

cpemd H e c n o c o 6 ~ b 1A ~ T D ~ C ~ 06pmo~ I~IM c IIHTaHHII H KHCJIOPOAa KJIeTKaM

H ~ ¶ H c~ 6a30~oro M p e q e n T a osnrqeaua KPOBH H opB q e n O M - A p e B H e r O T H ~ ~ T C K Oc6opa. ~O Aanee

xcnAKne

m cA 6-

&naMa

- KJIeTKH IIPOCTO C T a p e -

OTCIOA~ -npexcAespeMeHHoe c T a p e H a e B c e r o O p r a H H 3 M a , ~ O J I ~ ~ HKOTOpbIX H, MOXHO 6b1~106 ~ ~ 3 6 e x a ~ bA . scab x c n A K w e c p e A b I - TO e y e H H m n p m t r e IIPOBOAHWKH 3HepI'EH. He M O X e T 6 b I ~ b B O p r a H H 3 M e 3AOIOT H O T M n p a m T .

npEBOAIITCsl P e U e n T b I , H 3 KOTOPbIX MOXHO B h I 6 p a ~ bT e , goTOpbIe BaM

4

I

- 3TO CKnOHHOCTb

K H H @ ~ K U H I I MH np0pemqnn, K o x c H b I e ~ ~ ~ O J I ~ B B H U I I , npexcae B c e r o , ~HOHHHKH,@ y p y ~ ~ y n TO b ~ o6qee , ocna6n e H H o e C o c T o m n e H n p e x A e s p e M e r i H o e c T a p e H n e . HapyrnaeTcs npoTeKaHne ~ ~ C O J I I ~ TB H cOe x X H ~ H ~ H H ~ npoIX KOCTHbIX C p e A

cTynaM, a n n e p r n s e c K u e

qeCCOB, BeCb O p r a H H 3 M BbIXOAHT H 3 HOPM~I!

J I R ~ OI I p H M e H R T b HX

METOAbl OqMUEHMFI KPOBM M JMMcPbl

POBbIX, CMnbHbIX, ¶ H C T v X 3 I i e p r H G , e C n H 3 8 r p R 3 H e H b I KHAKOCTH. ' I k I I W I H b I e CHMIITOMhI I I p U 3BrPII3HeHHH =HA-

~aw6oneeIIOAXOAIIT,

aaonepemo.

T ~ ~ € I T C oK¶ H H c*T H T ~ J I ~ H ~ ~I ~6 ~0' ~ I ~. ~ ~ T C JIBMaM KEIM

~ a a a m Ha ~

B ~ C Tc6op, ~ H no~orruorqnii oveab ~ ~ I C T P OO ~ H a T a K X e B e C b O p r B H H 3 M B UeJIOM O C B O ~ O p p b OT IIAOB, 8 3Ha¶HT, H C q e n H T b C I I OT 6one3~eB.TOT C T H T ~KPOBb,

c6op aasann y s e H n K a M , s ~ o 6 b 1OHH B T e s e H n e 20 ~ ~ e f i TO emb AOCTaTO¶HO ~ ~ I C T P OM, O r n H R ~ ~ ~ B H TOT~ HeAYC R IY)B H U T H B H O BKJIH)YHTbCP B X H 3 H b MOHaCThIPII. TOT c6op ae T o n b K o o s n U a e T K P O B ~ , B ~ I B O A R ~3 aee BCIO l'pSab, m J r a K H H E I ~ ~ M T O Y H XOJIeCTepHH, ~ I ~ HO H BOCCTa-

npe~sapn~enb~ o soaeq e H n e K E ~ A K O C T H ~ I Xcpen M ~ I yxce nponens, K o r A a s a ~ n ~ a n n c0 b 6 4 o~s z i~q e H a e M opra~na~ aH cgenann MIJ TO npn n o M o q n T e p a n n t r n o T e H m . napaaa 6m11 nnn ropmarr B a a m a , Qnansec K n e a a r p y 3 ~ no ~ i norrsnerixa H c n a p H H a r , clncnmc~nii n n q * - n o B c e n p e K p a c a M e cnoco6b1 O ~ H C T H TKHA~ KOCTR O p r a H H 3 M 8 OT IUJIaKOB H TOKCHHOB. HO BOT A n I I osaqeana K p o s n R JIHMQIJ~pe6ym~c11 e q e xi Aononxin-

B a a r r H s a e T H e p B H y m CHcTeMy, n p e A y n p e x c A a e T 0 6 ~ 8 3 0 ~ ~

EEe K ~ M BHI I 0~9 K 8 X E i X e J I s H O M IIyabIpe, BOCCTaHaBJIHo 6 ~ Bee q~e c T B , n p e A y n p e x A a e T cep~esao-cocygnmare aa60nesm~a- 6naro~ap11TOMY, s ~ oon w q a l o T c s I TeJIbHbIe M e p b I , T a K K a K 3THM C Y ~ C T ~ H ~ H S IOMp I ' m H 3 M a COCygbI n KpOBb. H~cToR~wZI[ T H ~ ~ T C Kc6op H ~ B HamHX H y x c a a donee my6o~arro Y n c T K a . B e ~ ba a r p a e ~ e ~ ~ y ~ o YCJIOBHXX IIPHrOTOBHTb TPYAHO, B e A b OH BKJIIOsaeT donee K P O B b I I p H nOMOIIJH OAHOI'O TOJIbKO IIOTeHHX H e 0 9 H CTHTb.

BaeT

.

-

Onac~wra~ p o s a a T o m a n m 03nopoamb sce ' T K ~ B e ~ TOnbKO b O ¶ H q e H H a X KPOBb M O K e T H a -

HH H Opl'aEhI.

¶ a T b IIOJIHOQeHHO C H ~ ~ X CKAeTKH ~ T ~ KHCJIOPOAOM H IIHT a T e J I l H b I M H B e q e C T B a M n , Y A U I I I I I I p H 3TOM H 3 HHX OTXOAbI W TOKCHHbI. T ~ K H Mo 6 p a 3 0 ~ ,O s H q e H H a I I K p O B b caMa

co6oG

HasnHaeT o s n q a T b

n

B e c b O P ~ ~ H H ~ OH^ M !

C I I O C O ~ C T B Y ~ OMOJIOKeHHIO T KJIeTOK, KOTOPbIe BHOBb H a WiHaIOT IIOJIyYaTb BCe H ~ O ~ X O A H MAOn I~I K H I H W , npno6P e T a I O T C I I O C O ~ H O C T ~CaMOBOCCTaH8BJIHBaTbCII H JIIITbCII.

06~0~-

80

BHAOB T p a B , M H O r H e H 3 KOTOPhIX IIPOH3PaCTaIOT TOJIbKO B T ~ 6 e ~ HO e . MbI M O X e M HCIIOJIb30BaTb npyI'0fi pe-

q e n ~~, o ~ o p a rnfois T w

H e y c T y n a e T no CBOHM q e n e 6 ~ C B O ~ ! T B ~ MOPHFEIHWIy. HYKHO CMeIUaTb lI0 100 r UBeTpOMa.KUKH a I I ~ e ¶ H o f i ,T p a B b I 3aepo6011, UBeTOB H T p a ~ ~ C C M ~ ~ T H6epeeosb1x H K ~ , IIO¶eK &i JlHCTa 3eMJIIIHHKE (~ceroXIOJIyYHTCR 500 r c6opa). B e s e p o ~B3RTb A B e CTOn o B u e J I O X K H 3TOrO cbopa, 3BJIHTb B TepMOCe ABYMR CTaR m a I U S i KPYTOrO KHIIIITKB, OCTaBHTb HaCTaHBaTbCR H a 3 a T e M IIpOUeAHTb. ~ P E I H W M 1 ~10 T IIOSICTaKaHa ~ ABa Pasa B A e H b 3a 20 MHH no eAbI. 3 a s a p ~ s a ~ n bIIHTL, n o K a

1~

H e 3aKOHsHTCR BeCb

npasuna ynompe6nertun: COKH HYXHO H C I I O J I ~ ~ O B ~ T ~ x e nocne n p u r o T o B n e a t r n , m a s e o m T e P R I o T CBOH a e ~ e 6 C~B ~ O ~e~ C T By ~n ;o T p e 6 n R ~ bHX HYXCHO n e p e A e~ofi,

~ 6 0 O~P. F ~ H U OMOnaXCHBaeTCR, ~M

O ¶ e H b 3aMeTHO yJIy.IIIIaeTCII

CpasY

CaMO¶yBCTBHe. ~ P O T E I B O I I O -

K a 3 8 H H f i HeT. Cnenymqzifi KYPC O ' I H q e H H R MOXCHO IIOB T O P H T ~H e p a H e e s e M sepe3 n a T b n e T . Co~o~epamra. lTpoc~oficnoco6 o s H q e H s r r H K ~ O B H , H nHM@bI 3TO y n o ~ p e 6 n e HaTyPaJrbHbIX ~~e COKOB, ripe-

= o r A a OHH ~ M C T P OkI UOJIROCT~H)YCB8HB8lOTCII O p r a H U 3 -

3a OAHH pa3 HYXCHO BbIIIHBaTb CTOnbKO COKa, CKOJIbKO XO¶eTCR, H e H W O 3aCTaBJlIITb ce611 A e J I a T b 3TO ¶epe3 my. Ecnn nocne n p u e M a c o K a B O ~ H H K ~ I OanneprnseT MOM;

-

X A e BCerO MOpKOBHOrO H CBeKOnbHOI'O.

O C O ~ ~ HXOPOHO

- n p e K p a T H T e c o K o T e p a n m o H n H xo6b1 c ~ e n a f i ~ n eep e p M a . A BOT P ~ C C T ~ O ~ ~ C T xenynxa, BO npocna6ne~~ -ee c T e c T s e H H a r r pearcqma, r o B o p a r q a R o

IJIO A ~ ~ ~ C T B 3 T~H ICOKH, ~ T e C n H I I p H H H M a T b HX C p a 3 y XCe

nocne

n o c e q e H H a rrapHnKn.

cKHe nposrsneHHsx

E q e nysrne 6 y ~ ae@ ~ @eK~,

TII

6b1 OAHH A e H b H a C O K O B O ~AHe~ yno~pe6n~ H e~6by ~ e ~BbInHe, nmpa c o K a H e q e n ~ ~ p - n o n ~ sospca~ o i i

e C n H BbI IIOCHAHTe XOTR

Te: HH¶erO, KpOMe COKOB,

TOM, ¶TO n p O q e C C O r I H q e H H R HAeT HOPMaJIbHO; fIYraTbCR

sarr no

a~or0 H e CTOHT. E c n ~ B03HHKHYT

oAHoro

T ~e J t b 3 l OAHH Y I I O T P ~ ~ J I I I H KOBHbIM COKOM,

er0 H W O C M e m H B a T b C MOP-

H H 8 9 e M O X e T B03HHKHYTb C n H m K O M

M0qHbIfi O ¶ H C T H T ~ J I ~ ~@ H )~@I~~I C ~T n .p H ~ H M a f i COKH ~e He-

6 0 n b m nopqmrrrvw ~ ~ ~ - no n o n c T a K a H a . Ha~6oneeIIOAXOAIIT A n I I O¶HII(eHHR KPOBH

H JIkiM@bI

T U H e C 0 9 e T 8 H H 8 : M O P K O B H O - ~ B e ~ 0 J l b H b I f COK, i

116n09~0-

6 0 n e 3 H e H H b I e IIBneHHII,

2T

~ ~ J I ~ THO-IIInbI. K R X e ¶ e 6 H b 1 ~C¶HTaeTCII KOn H g e c T B o c o K a H e M e a e e n m p a B AeHb. npHMETe

BOAbI 38 AeHb. n p H 3TOM IIOMHHTe, ¶TO ~ B e ~ ~ n b H bCOK I f i

I

/

m e m e KPOBH C M ~ C L H )M O ~ O KH~ ¶an. B q a m ~ y ( o ~ . ~ ~ M o200-250 M MJI) HaJrHTb MOAOKO (IIPHM~PHO Ha

I

OAHY UIITYIO ¶ a C T b OT

I

06we1-0 0 6 % e ~ a ) , A O n H T b

A0

n0n-

H O ¶=KH ~ KPeIIKO 38BapeHHOI'O ¶81I, BCWIIaTb l 4 e I I O T K y COJIH. MOXCHO A O ~ ~ B Herne T ~ H ~ b I c y m e H H b I f iH H3MeJIb-

~ B e K ~ n b H b IH f i M ~ P K O B H O - C B ~ K O ~ ~ H O - O ~ ~ P ~ COKH. ¶H~I~~

¶eHHbIfi

K O P e H b OAYBaH¶HKa.

C B ~ K O ~ HM ~ OHP K ~ OI B~HCOKR ~ I ~ ~CTHMYJIHPyKYl' KPOBeTBOP e H H e , C ~ O C O ~ C T B ~ IIIOBbIIIIeHHIO OT r e ~ o r n o 6 w ~YCHJIHa,

K W b I e

Ass naca

3l'y CMeCb H Y X H O I I H T b

B TeqeHae HecKonmHx

~ ~ e inysme i,

- OT

ABYX AO ~ R T H ( H e donee ~ e ~ e n6onbme ~ ) , He yno~pe6nnne a ~ a x o fni H q H H x K A K O C T ~ ~ ~~. O C J I e15 sa-

BaIOT COIfpOTHBJIReMOCTb H H @ ~ K ~ H I I M IIOIIOJIHRIOT , Opra-

/

Bcero

HH3M ~ H O ~ O ~ H ~8KTHBHhIMH ~ C K W B e q e C T B a M H , PBCTBOPR-

!

COB MOXCHO ~ 0 6 a ~ n S ' PBb¶aft ewe H HeMHOIW MeAa. XoTa 6b1 OAHH pa3 3a n e p H o A o s H q e H H a x c e n a T e n b H o A e n a T b

I

nHCb. n p H IXRTHAHeBHOM O ¶ H q e H H H MOXHO CAeJIaTb H

IOT IIIJIaKH H ~ ~ I C TBbIBOART PO HX H 3 KPOBH.

B pe3yJIbTaTe

Y J I y W I I a e T C S COCTORHHe K O X H b I X IIOKPOBOB, H a P H H a I O T @ ~ H K ~ H O H H P O BBCe ~ TO ~ P r a H b I H CHCTeMbI.

Bnaro-

KJIH3My,

A a p I I 3TOMy O ¶ e H b ~ M C T P OIIPOXOAIIT HeKOTOpbIe ~ O J I ~ ~ H H , BbI3BaHHbIe @ ~ H K ~ H O H & I I ~ H ~ HapYIIIeHHIIMH IMH B OprLLHH3Ma.

pa60~e

9 ~ 0 IIUIaKH 6 ~ eqe

ABe-TpH KJIH3MbI, H e e X e A H e B H 0 , AeHb.

O n q e ~ COKOM ~ e

HOMOXHO , 4 0 6 a B n R ~ bH A p y r H e COKH, O C O ~ ~ H JIy¶me BCWO O¶H-

II(WKPOBb: F P ~ H ~ T O B HK~J I~I O , K B ~ H H M ~BHlIIHeBbI8, ~, COK

a6nos~oroCOKa

KpaCHOrO B H H O r p a a .

n m BCe YTPOM HaTOWaK, c o ~ o ~ oTfeip a n u s nysnxe B c e -

IW IIOaXOAIIT H e I'OTOBhIe M a F a 3 H H H b I e COKH B KPaCHBbIX YIIBKOBKBX, 8 C B e X e O T X a T b I e COKH, KOTOPbIe BbI IIPHI'OTOBHJIH CaMH H 3 C B e X H X @PYKTOB H

0~0qefi.

a R M a ~ OAHH b

pa3 B

Pew3 AeCRTb AH^# I

KLLK MHHHMYM

¶eP3

C ~ e r n nao ~n c ~T a K a H a ~ o n o ~ oKfpia n H s a r H n o n c T m a H a ( J I ~ m He 3 R ~ ~ OKHCBWX K COPTOB). BH-

C B e x c e s b I x c a ~ o r oc o K a

Ana

a

KpaIIxBm.

HO K p a C H O r O q B e T a , B e A b HMeHHO OHH

Ho ~ ~ e fB iBRAY: ~ e

AOIIOnHHTeJIbHO BbIMMBa-

AeHb

38 IIOJI¶aCa A 0 38BTpLLKa. I I p H -

(no Y T p a M )

B Te¶eHHe

20 ~ H e f i .

K y p C MOXHO IIOBTOPHTb.

O m m q e ~ ~KeO P H ~ Hony~amma.Co6pa~bp a ~ ~ e 8 Beca~fi HJIH 1 1 0 3 ~ ~ e OCeHbIO fi KOPHH OAyBaH¶HKa, XOPO-

Bmopoa pewenm. BISITLO A H C~ T o n o B y x o noxwy cyxoii

B C T ~ K J I I I H H OHJIH ~ ~ @ a @ 0 p 0 ~ 0 f i noHX AO COCTOIIHHSI n o p o m K a , a a ~ OeA ~ H~ CTOJIOBYIO JIOXCKY IIOpOIUKa 3 a J I H T b CTaKaHOM KHIIIITKa, LUO BbICyIIIHTb HX.

n s M ~ b ¶ e ~ ~ OTfpia B b I OCOKH, IIOMeCTHTb B 3MWIHPOBaH-

cyne p a c T o n o n b

3 a K p b I T b KpbIILIK0fi H A a T b HaCTOIITbCSI B T e ¶ e H H e

g y ~ onocyny, 3 a J I H T b OAHHM CTaKaHOM KEIIRTKa, H a r p e T b TeqeHWe 15 MHH H a B O A I I H O ~6 ~ a ~ e OCTYAHTb , I I p H KOM-

1-

2 sacoB. Hac~ofir0TOBHTb HeIIOCpe&CTBeHHO I I e p e A ynmpe6neHHeM H n ~ ero ~ nob F p a M H a T o m a K B T e s e H H e H e A e n e . Yepea 10 ~ ~ e~ fy ip MOXCHO c IIOBTO~AT~. P ~ ~ ~O IIH I4 eT H H R KPOBH I I p H IIOMOIQH T ~ O # BOAbI. IIparo~o~b Ass ~ enmpa T ~ O %B O A ~ I , Ans sero c r r a s a n c l

. BBlgofiT e M I I e P a T y p e , lIpOUeAHTb, I I e p e J I H T b B CTeKJIIIHw#, nocyAy C npo6~ofi.~ ~ H H H MIIO ~ABe T ~CTOJIOBbIX ~ ~ pa38 B A e H b nocne e A H . r o ~ o ~aac~ofi ~ f i xpa- a o m TPH g ~ b B X O J I O A H n b H H K e H e 6 0 J I e e A B y XC V O K .

TpemuZi peqenm. TOT K P O B O O ¶ H C T W T ~ J I ~ HCOCTaB ~I~~ me -fI: OMOJIaXCHBaeT, H O ~ H O B J I I I ~ TO p r a H H 3 M . C M ~ L U ~

I

no n O n C T a K a H a T p a B b I

3 a M O P 0 3 b T e B M O P O ~ R J I ~ HKO aM ~ e~p e X O ~ O ~ H Y K KHIIIIPe)

~ a k efi ~ OTTaIITb. e A o 6 a ~ b ~B eB o n y nmpa c o K a rpefinapy~aH no c T a K a a y co-

HYIO BOAY, 8 3 8 T e M

OKOJIO OAHOFO

KOB a n e n b c H H a H n n M o H a .

noprrao~o s H r q e H w r r

T-0%:

YTPOM BHIIHTL n o J I c T a K a -

H a CMeCH ~aJI0fiBOAbI C COKaMH, B K O T O P O ~ PaCTBOpeHB ~

exqe ~ a i ~ anoxaca rr 1~ay6ep0~0fi cona, XOPOIIIO I I p O r p e T b C S ,

H

9 ~ 0 HatIaJIOCb 6 ~

m, m C T a ,

,

c ~ o J I O B y l o JIOXCKY IIOJIbIHH ~ ' 0 p b ~ 0 fHi OAHY CTOJIOBYIO a o x K Y KOPHII a H p a . Bce IIpOIIyCTEiTb ¶epe3 MSICOPY~KY

j 1 1

MOXCHO r P e T b C 8 B BMfH0fi FUIH B I I ~ P H O6me. ~ ~ ~ B T ~K W M w e nonsaca H y m a o n H T b no n o n c T a r c m a c M e c H TWO# BOAbI C COKLLMH, IIOKa BCII CMeCb H e 3aKOHPHTCSI. BcIO IIPO-

qenypy

IIOBTOPIITb B T e ¶ e H H e T p e X

AH^#

IIOAPSIA. C M e c b

BOAbI H COKOB FOTOBHTb K m ~ b I f A i e H b CBeWyIO.

Meno~hriiP e q e I I T O P H W e H H R KPOBH.

/

C M e I I I a T b A B a CTa-

'

a

6

~

0 OAYBaH9HKa ~ 0 ~

n 0 6 8 ~ E T b 0.5 JI BOAKH.

JIeKapCTBeHHOrO, OAHy

H~CTOR B T TeIIJIOM ~

MeCTe B

a~efi.~

P H H H M ~IIO T ~o ~ a o f ir1afiH0fi laOXCKe, PaCTBOPHB B s e T B e p T H C T a K a H a BOAbI, V P O M H nenepoM HaTomax. . -e~Efe O B O 4 H h I M OTBaPOM. BOIITLCpeAHHX pa3Y e p O B K a p ~ O @ e n H H y , MOPKOBb, K O P e H b IIeTPYIIIKH H KOpens cenbnepea. K a p ~ o a e n bH e Y H C T H T ~ , a XOPOILIO BManma, MOPKOBB, n e T p y m K y H cenbnepefi xopomo nocxpeW t I e H H e AeCRTH

ICpyn~ofiT e p K e . ~ O C T ~ B HH Ta ~ BOAH H, K o r a a ~ ~ K H I I U T~ , P O C H TT ~ yAa

CTH El BCe H a T e p e T b H a

o r o ~ bnon-nmpa

~ n a ~ w B T~e gbe H a e 10 MHH, 3 a ~ e ~

K a H a H a T y p W b H O r O MeAa, OAHH C T a K a H TOJI¶eHOI'O yKpOIT-

H a T e p T a r e O B O ~ H .K

HOrO CeMeHH, ABe CTOJIOBbIe JIOXCKH MOJIOTOI'O KOPHII BaJIe-

C H a T b C OrHSI, A O ~ ~ B HOAHY T ~ CTOJIOBYK) JlOXCKy CeMSIH

P H a H b I . ~ W I H BCe T ~ 3TO ABYMS JIHTPaMH KPYTOrO KRIIIITKa

.IPbHa* IIePeMOJIOTbIX B K O @ ~ ? M O J I K ~H,

H H a C T a H B a T b C V K H B TepMOCe. ~ ~ [ ~ E I H HIIO M0~~T ~ ~ 0CTOfi n o ~ o fnoxcxe i 3a nonsaca no eAbI 3 paaa B AeHb. m e x i ~ XIPH e I I O M O ~n e x a p c T s e H a w x T p a B . I l e p ~ ewE peqenm. TOT H ~ C T O #H e T O J I ~ K Oo s m q a e T KPOBL, HO H C ~ O C O ~ C T BBOCCTaHOBJIeHHIO ~ ~ T HapyLUeHHOrO o 6 ~ e ~ n B e q e C T B . HYXCHO B3SITb OAHY 9 d ~ y I O JIOXCKy H 3 M e J I b s e H -

~ 0 T% P a B b I KPalTHBbI, IIOnOXCHTb B CTeKJIRHHYIO ITOCyAy

H a ~ p b I ~KpbIILIK0fi, b Ha~ P H H H M ~no T O ~ ~ H O * CTOJIOBO~~ JIOXKe

H 3 W I H T b CTaKaHOM KHUIITKa. CTOSITb

45 MHH.

YTPOM H B e u e p O M .

T ~

c~e6-

/

s a ~ cpaey e ~ xe

IIOTOOTAeJIeHHe.

K p a l l H B b I M a f i c K o f i H KOPHSI,

H ~ C T O SB TT e~¶ e H H e 10 MHH

1 CT.

JIOXCKy O T p y -

H IIpOI&2AHTb.

B~IIIHT~

m M , H a T O m a K , OAHH pa3 B A e H b , B e C b ~ o J I J ~ ¶ H B L U H ~ ~ C I I

Wmp. ICypc

onlaxqeaaa

-A s e H e n e n a .

Kowrnercc~aanporpama ownqemxx J I H M ~ H H xpon p o r p a ~ ~n pae A y c M a T p a s a e T masma o n H r q e H u e aWa~tmec~oZ c a1c T e M b I , 3 a ~ KPOBH. e ~ Ha o n m . q e H a e J I H M Q ~ I Y % A ~ TOAHH AeHb. 3apmee, c B e ~ e p a ,c n e A y e T n p a r o T o a m b c n e ~ y r o q ~cf o i c ~ a T~ p: a -a BOAbI AOBeCTH A 0 KHneHHII, a 0 6 a B H ~ bT p H CTOJIOBue nO)KKH T P 8 B b I MIiTbI I I e p e s H o f i , T p H CTOJIOBbIe JIOXCKH

TpasbI

sabpeqa,

TPH C T o n o B b I e JIOXCKH

C O n a (OT OrYPqOB, 3aCOJIeHHbIX

683

orypeworo pac-

KOHC~PBHPOB~HEIR).

C H O BAOBeCTH ~ A 0 KEIneHHII, 3 a T e M CHIITb C OrHR, YKYTaTb H OCTaBHTb H a H 0 9 b . YTPOMI I P O q e A H T b H IIHTb 110 D o n c T a K a H a K a a c A m e 20 MHH, n o K a B c e H e 6 y ~ Beb I~ n x T o . Bce TO sperm H u s e r o H e ecm. B nepepbmax MexcAy npuelvraMH o T B a p a nysme scero c n o ~ o f i ~ n eox c a T b , MOXHO npoBOAWTb M e A U T w H H ; @H~EIP~CKYIO aKTHBHOCTb MaKCHMBTIbHO OrpaHH¶HTb. K o r ~ a BeCb COCTIB ~ Y A BbIUUT, ~ T HYXCHO ezqe nonsaca nonexcam, a n p a M e p H o nepes nonsaca C'beCTb HeMHOIW OBOWHOFO CYIIa n ~ 6 0 C B ~ P ~ H HHOa ~B o~n e K W H 6e3 xne6a. MOXHOA O ~ B B E I TK~ =HID(€! HeMHOrO CJIHB o s a o r o M a c n a . 3 a ~ OTAbIxaTb e ~ e q e n o n T o p a saca. B T e s e H t i e nocneAymqero M e c s I q a npoqecc npnseAeHEIa JIE¶M@hI B HOPMY ~ Y A ~IIPOAOJIXCaTbCII. T Kor~a n ~ ~ @ a ~ a s e cc ~ H caTre M r a o ~ ~ o p o s a ~c rnperaepao r yenpHcTynaTb K O~H@~HEIH) pea ~ e c n q - n o n ~ o pMOXCHO a KPOBH. URTHTb

C

&aTl.bcap a 3 ~ 0 0 6 p a 3 H e ~E ? cn~ HeT, TO ~ l ~ e B i B ~ H Ae ~ , :qw B c R K ~ I I n ~ z q aC o A e p X m B cede H e none3~we,BpeAa n e M e H T b I , H nance S A M , KOTOpbIe OTPBBJIRIOT opragnaw. K0rAa MbI eAHM 0 & ~ 0 0 6 p a 3 ~ ~ 1 I0I H q y H 3 0 AHII B

- TO H RAbI MbI IIOJfy98eM H 3 H e e BCe BpeMII OAHH

AeEb

s e , o ~ ~ o o 6 p a 3 ~ bOHH 1 e . HaKanJIHBaIoTCR B T e n e , ux CTaaOBHTCR T ~ MHOFO, K ¶TO o p r a ~ c~HHMH 3 ~ nepecTaeT capaBnaTbcsI. H ~ c T Y ~ ~ nepeename €!T OAHHM EI T e M xce n p o m K T O M H n e p e H a c b I q e H u e OAHHMEI u T e M H xce mnaWE. O T C ~anneprnu, A~ p a a n a s a b ~ eK o x c H b I e p e a K q m , c a ~ r r r 0 M b Io6qefi HHTOKCHKaqHEI O p r a H H 3 M 8 , C J I ~ ~ O C T ~ . JXorna H a m e n u T a H H e pa3~006pa3~0, TO o p r a ~ a ro3~ paan0 JIeI'¶e CIIpaBJIIIeTCII C T e M H ~ ~ O ~ ~ I I KOJIH9eCTI H M Te

BOM BPeAHbIX IIPOAYKTOB I I e p e p a 6 0 ~ ~ HKOTOPbIe , eCTb B K

BOAbI, ~ O ~ ~ B E I0T~ ~~

0CfT O i J I O B O ~JXOXC~

K e T p a B b I K p a n H B b I A B Y A O M H O ~ ~K, P O B O X ~ ~ ~TbICII9eK ~ , JIHCTHHKa, AOBeCTH

A 0 K H n e H H a H a MeAJIeHHOM OFHI?, 3a-

O BHAe M IIEIQH.

o6qefi

~ O ~ T O M l I p ~e &, B a p H T e n b H O

np0fi~II

OsHCTKH KpOBH n p H IIOMOzqH K ~ K H X - J I H ~ O

>nHCaHHbIX BbIIIIe MeTOAOB,

H M O I ~ O ~ ~ ~ O T H T0 ~CII

r, 9 ~ 0 XOTII 6 ~ 6b1 pa3 B H e A e n m n e p e x o A a T b H a cosep-

B e ¶ e p a IIPHI'OTOBHTb c J I e ~ y I O m ( H f iOTBap: BCKH-

2,5 JI

~ ,C

,,AH0

ApyI'Oe

MeHIO

-TaKOe,

KOTOPOe H e X a P a K T e P H O

M R BlUUerO P a Q H O H a HJIH KOTOpOe BbI O ¶ e H b AaBHO H e

po~pe6nmw. C.3 ~ 0 f Ti O s K H

3 p e H H I I , BpeAHO nOCTOIIHH0 CHAeTb H a YTPOM m e T e - K n p n h a e p y , ~ e r e ~ a p ~ a ~Hcn w ~o n mi a,T b c r r n p o q e n u T b u n a T b no n o n c T a K a H a n p H M e p H o sepee Kaxcm H M y 4 e C T B e H H O BnaKOBbIMH, T a K X Ce K a K H BpeAHO A b I e 20 MHH, q T 0 6 b I 38 3-4 ¶ a C a B b I n H T b BCe. K o r ~ a BCe BpeMII e C T b MSICO. O ~ ~ 0 0 6 ~ 8 3 ZIIJIaKH ~ b I e HaKILIIJIHBCe 6 y ~ BbInHTO, e ~ IIPHMePHO ¶epee sac B b I n H T b CTaKaH m C I I H 3aI'pR3HRH)T o ~ I ' ~ H H ~BM ~ I ! X OOAHH A - XOTII KHIIII¶eHOrO MOJIOKa, B KOTOP~IG ~ 0 6 a B J I e ~CTOJIOBBII a 6~ pa3 B H e a e n m e C T b H e C B O ~ ~ C T B ~ H H Y I ~ ce611 n H n o x c K a MeAa. Bo B c e B p e M a npoqe,qypbI ~ 3 6 e 1 - 4a ~~~ 3 ~ T e M CHRTb C OrHII, YKYTaTb, OCTaBHTb H a HOUb.

¶eCKHX H YMCTBeHHbIX H a r p y 3 O K . ] ~ ~ ~ o B ~ H o c CHCTeMa H~II

~ o f i B~ HOPMY e ~

B TeseHHe

A B ~ X - ~ pHee nxe n b nocne

T a K O r O MepOIIpHRTHII. T a ~ y mn p o r p a M M y o s u r q e H H R : K ~ O B HH

nu^@^ A o c T a -

pa3a B r 0 A . O w i q e ~ KPOBH ~e n p H n o M o q a c m e H a r p a q H o H a nsT-R. C O ~ J I ~ C THEOI ~ ~ T C K E IB033peHHIIM, M 3arpR3HeHEfe KPOBH II~OHCXOAHT s a q e B c e r o no n p H n a H e H e n p a B n n b HOrO, He3AOPOBOrO IIEITaHHR, a HMeHHO - yno~pe6neH H a 0 ~ ~ 0 0 6 p a 3 ~n 0 E IfqiH . Moxce~ n H BpaHOHIIOXBaTOsHO OCYqeCTBJIIITb A B a

m.*O a

KWBH,

RBJIReTCR CPeACTBOM 0 9 H q e H H 8 H O ~ H O ' B J ~ ~ H H B a Bcero opra~a3~a!

n p H 3TOM T H ~ ~ T C K BMeAHUHHa R p e ~ 0 M e ~ i y eP H T TbI-

p a 3 ~ 0 eB p e M a roAa H a M H y a c H a paeaaa n H qa, 06na~amrqaanpOTHBOlIOJIOXCHbIMH C B O ~ ~ C T B ~ M aH : !RHO XOJIOAHaII H I'OPII9aR. HO- B H U M ~ H H ~! HMeB BHAY BoBCe H e T e M n e p a T y p a n u q a , H e c T e n e H b ee ~ ~ O C T EC I !O ~ ~ ~ TCAH ~ ~ OT C KMOe A~H~q H H e , rOpII9811 BaTb, ¶TO B

m q a - 3TO T a , KOTOpaII, IIOUaB BHYTPb O p r a H H 3 M 8 , IIOw a e C~I I O C O ~ H O C T0~6 0 r p e ~ a ~ er0, b CO3AaBaTb B H y T p e H -

HR&

xap,

AaBaTb T e n n o BceM o p r a H a M R c n c T e M a M .

Hanpamep, 6 a p a ~ ~ mo ~ a ropanaa nam;a, a

- XOJIOAHasI.

BOT c B n -

~ O ~ T OB 3MH M ~ H H e MeCIIUhI R B H a ¶Me BeCHbI, K O r A a H a M Y r p O X a e T XOJIOA, O¶eHb IIOJIe3HO eCTb B a p a ~ a ~a y ,BOT JIeTOM W B H a ¶ M e OCeHH, KOFAa B HRHa

I I p R p o A e E I ~ ~ M T Oxcapa R

- CBHHHHY,

O C O ~ ~ H HeCJIR O Bbr

I

I

Aonroe B p e M s H e yno~pe6nana~ T F I I I P O A ~ T M . K ropa- 1 neZr nmqe O T H O C H T C ~T a m i c e B c e MIICO, K o T o p o e Aonro X P ~ H R T C R- ~ ~ K O H cano, , T y m e H K a , aemaaa, a T a K x c e B c e x H p H o e , r o p b K o e , wrysee, saxyqee. K x o n o ~ ~ o f i nmqe OTHOCRTCSI B c e cnamcoe, M a c n a H a c T o e , coneaoe, I

K ACJIOe. OCHOBaTeJTbHOl'O OnHIQeHHr! KPOBR T W ~ ~ T C K Me~ S ~

T ~ 6 e ~ c ~MeAWI&HHa aa

,

J(HI&RHa PeKOMeHAyeT T 8 K X e eXCeAHeBH0 B T e n e H H e Hen€!JIR C S e A a T b XI0

100 r ~ e n p o x a p e a ~ o(Cf iKPOB~IO)TeJIR'4b-

.

efi n e q e H u .

IIpHAaeT O r p o M H o e

-

8 H a s e H H e 3AOPOBbIO COCYAOB, B e A b COCYAbI BTO HaCTOHliqFfe IIPOBOAHHKW X C R ~ H ~ H HCWnbI O~~

B H a m e M o p r a ~ ~ aEcnu ~ e . ~ a n rp H c n y r n a e M c a K CBOeMY T e n y , TO 0 6 ~ 3 a ~ e n b HOliqy0 THM 6 H e ~ H eIIYJIbCa, pa6o~yC e p A q a . BHYTPH E a C IIOCTOsIHHO IIPOHCXOAWT ABHXCeHRe, R C a M o p r a a u s ~x a B , n o K a OHO n p o A o n x a e T c a . ~ B H .XCeTCR KPOBb IIO KPOBeHOCHbIM COCyAaM, H e C e T ~~cnoH p on H~T a a a e KLUKAOMY o p r a H y , K a x J(0fi IUIeTKe, a 0 T p a 6 0 T a ~ ~ b IBeRJeCTBa e BhIBOART 83 O p r a H H 3 M a sepe3 BbIAeJIRTeJIbHyIO CRCTeMY, KJIeTKR O ¶ H ~ a H ) T C S I , HaCbIliqWTCSI, 06BOBJIIIIOTCI, X H B Y T R AhIIIIaT...

. K ce6e,

., ' a

.

E m .

cocym 3arpa3~e~ar H nospexnem

a~3~e-e

-

PHTMHH a p p a m a , H n o p a 1 ~ e ~ -

OKaabIBaeTCR B e C b O P I a H H 3 M . O ¶ e ~ b MHO3a60ne~a~ns1 BO3HHKaIOT OTTOFO, '4TO K a KOG-TO O p r a H , y9aCTOK T e n 8 IIJIOXO C H ~ ~ X ~ ~ KPOBbIO EI3-38 I I J I o x o ~ pa60~h1 KPOBeHOCHhIX COCYAOB. 3a6onena ronosa - H e s c K n m s e a o , ¶TO I.He

M 0 3 r y IIPOCTO \

He xsaTaeT Kacnopoza,

T C I

noToMy

W"l' COCYAbI HeAOCTaTOPHO XOPOLUO C H ~ ~ X ~ I O T M O a r KPOB~IO.

3a6onena pyrca,

Hora, c n a H a

-

I

Kp0~006pa-

I I p w H H a MOXCeT 6 b I ~ bT O X e B H a P Y m e H H H

meaarr. JIm6asi 60ne3~bnm6oro o p r a H a , B sucne Apyr H X K O p p e K T H p y I o I 4 H X M e p , ~ p e 6 y € ?H~H,O r A a B UepByIO O¶epeAb, BOCCTaHOBJIeHHIl HOpMaJIbHOrO ~p0~006paKqeHHR. T ~ Mr A , e OH0 H a p y U I e H O , HaYHHaeTCIl ~ ~ C TBCeX OS X H 3 H e H H b I X IIPOqeCCOB, a 3Ha¶I;rr, pa3BHBaeTCII 6one3~b. HO BeAb H BbI3AOPOBeTb, BePHYTb ce6e 3 n O p O B b e Opr a H H 3 M T O x e cnoco6ea 6narogapa TOMY, ¶TO B H e M t I 0 CTOIlHHO HAYT IIPOIXeCCbI, CBR38HHbIe C IIHT-HeM, WeHHeM, O ~ H O B J I ~ H UKJIeTOK, ~M O ~ M ~ H OBeWeCTB. M 3 T 0 IIPOHCXOAHT

6naro~ap11 pa60~eCPICTeMbI

I I

•

nplr p e a ~ o i ine-

no3b1,

H ~ P Y ~ ~ H CHB, H I ~ npHcTynbI C ~ ~ A U ~ ~ H ~ H H J X , o n M r n K a name npu M H H H M ~ J I ~ H (OP~ H ~ ~ H ~ ~ c~ K oa ~ -~ ¶yBCTBO TRXeCTW H AaBJIeHHII B

A BCe

KPOBOO~PB-

o6nac~ C e~p a q a , naxe

OHeMeHHe H IIOK8JlbIBaHHe B II&lIbqaX p y K Ei HOr, TIIXCeCTb H JIOMOTa B HOF8X IIO B e n e p a M , CyAOpOrH K O H ~ ~ H O C T ~ % .

I'OAapR 3TOMY MbI MOXCeM P e r Y J I H P O B a T b CBOe 3AOPOBbe, MeHIiTb CBOe COCTOIIHHe.

E c n y~ BaC e C T b XOTII 6h1 HeCKOnbKO H 3 3THX CHMIITO-

n e s H s a e M c s r OT

MOB, 3TO 3H8¶HT, ¶TO C COCYAaMH E e BCe 6 n a r o n o ~ r y . s ~ o .

C ~ ~

¶ H c T o ~ ~KPOBbH) - H IIPOHCXOAHT CaMOBOCCTaHOBJIeHHe. Ho 9 ~ 0 O6~ H~O B J I ~ E H03gopoarre~~e ~, o p r a ~ u a c~Taa B03MOXHbIM, H W O OqHCTHTb COCYAbI, IIPHBeCTH HX B

T o n b K o n p H 3AOpOBbIX COCy&aX MbI M O X e M XOPOILIO

ce611 ¶YBCTBOBaTb, H e T e P I I T b ~OAPOCTH H pa6o~oc110~06HWTH B n m 6 0 ~ B 0 3 p a C T e , OYeHb a O J I r 0 H B b I r n S a e T b , H WBCTBOBaTb ce611 MOJIOAbIMH. ~ A O P O B ~COCyAbI I ~ - 3TO A o n r o n e T H e H n p o A n e H H e MOJIOAOCTH!

TO - CHCTeMa K H ~ H ~ O ~ ~ C ~ H-eI'O ~ ¶ ~ H OpH R raHH3Ma, H OH8 ~ p e 6 y e oco6oii ~ 3 8 6 0 ~ C~~.I ' O ~ H I I K , COxaneHHIo, 6 0 n e 3 c ~ o~ c y ~ oM~ o n o A e m T . A~epoc~nepoa, IIOpqOK.

HJIIeMH¶MKaIl 6 0 J I e 3 H b C e p A q a , I'HIIePTOHHR

peMeHe

~ ~ B C T BCOo H n H B o c T u H BIIJIOCTH B T e q e H H e AHR = p H YCJIOBHH HOpMaJIbHOrO C H a H O s b I o , .XOJIOAHbIe PYKH H HOrH,

W e H H R , 3TOrO 4Be¶HOFO ABHraTeJIII* O p r 8 H H 3 M a . MH W H B ~ I ,n o K a no x m a M T e n e T KPOBL. M M ~ H H6naO

no

SBOH B ymax, * M ~ L U K H *nepen m a 3 a ~ ~ , c o c T o n a a e , K o r n a T e M a e m B rnaaax

WY~K~,

09H-

~ I M ~ H6naro~ap1l HO 3TOMy MbI H36one3~eii- H a o r A a ,qance 6e3 n e K a p c T B H c n e q ~ a n b ~ oIIOMOI~H. ii Opraxias~ c T a p a e T c R c a M , BHBOAII BCe BpeAHOe HapyXCy, OMbIBaII 60nb~b1e KJIeTKH C B ~ X

. . .. r

Y COBCeM MO-

JIOAbIX ( ~ ~ - ~ ~ - J I ~ T H 8 H TO x , PI MOJIOX~) nIOJ&efi - COBCeM H e PeAKOCTb. ~ O ~ T O MHYa ¶ H H a T b ~ ~ ~ O T H T ~ 0 CCBOHX I I COCYfiaX H a -

no

seM

paxxbme,

Tern

nynme. EI

O C O ~ ~ H HO ecnn

ynce

I I

rOJIOBHbIe 60nn H rOJIOBOKPYXeHHR, c J I ~ ~ o c T ~¶ a, C T b I e HeAOMOraHHII 6e3 BHAHMbIX IIPHYHH, YXyALUeHHe CaMO¶yBCTBHII B CBII3H C H3MeHeHHIIMEi IIOrOAH,

o s H q e H H r r KPOBH,

a3 ~ a KO-

. Topare o c e A a l o T H a c T e H K a x c o c y ~ oaarprr3~a11 ~, HX. kI B c e

e C T b IIPH3H8KH, CBHaeTenbCTBYIOWHe 0 ~ e 6 n a r o n o n y s ~ E i c e p ~ e n a o - c o c y f i a c ~ o CHcTeMbI. ii 06p~am same B H n M a x w e ~a cnenymwae CHMIITOMM:

Mar y x e npomnu n p o q e f i y p a r

nm, K P O B ~60nbme ~e 6 y ~ He~ C~T Hr n n a ~ nH OTXOAM,

1

1 I

t#e FI IIOCJIe O ¶ H w e H H I l KPOBH H ~ O ~ X O A H M09HIJJaTb O COCYAbZ H npemne B c e r o OT x o n e c T e p a H o s b r x Bname~, KOTO-

-

PhIe YIKe CHART H a AX CTeHKBX A R e YCTpaHRIOTCR OAHHM 0nmxqea.e~ K p o e a . YTO Xe T a K O e 3TOT X O J I ~ C T ~~~3~6Hb , 1 KOTOPOrO ~ 0 ~ npEf~0ff;HTK CepAesHO-COCyAHCTbIM ~ ~ ~ o J I ~ B ~ H HKI IHHM, ~ P K T ~H M HHC~JI~T~M?

-

s e O T O p B a B ~ a a C R6nsrm~a,ABHraSXCb IIO P y C n y COcyaa, B K ~ K O ~ ~ - MOMeHT TO IIOnHOCTbIO 3 a K p O e T er0 IIpO-

XOJI~CT~~HH 3TO B O C K O I I O A O ~ XCHPOBOe HO~ BeqeCTBO, K o T o p o e B O u p e A e n e H H b r x K o n I l n e c T B a x s e n o s e K y ~ e o 6 -

XOAHMO.

He c

n y ~ a f i o~ p o

O

r a ~ u a3 c~a M ~ I P O H ~ B O A H TXO*

OH

~pe6ye~cSX AJIa 0 6 p a 3 0 s a ~ ~ n cae n s H , A n a B ~ I P ~ ~ O T K I Z D, OH C I I O C O ~ C T B Y ~POCTY T H AeJIe-

HbIX M ~ M ~ P ~8HKJIeTKH ; M03I'a B O g e H b 6onbmofi CTeIIeHM

TOe C T b XOJIeCTepHH IIBnsIeTCR

BeweCTBOM, IIOHCTHHe XCH3HeHHO H ~ O ~ X O ~ H M ~ I M . Ei CaMbIM H a -

s E 3 H H H IIPaBHJIbHOe IIHT8HHe. O p r a H E f 3 ~ H , ~CTPO~HHM~~

ee CTaHOBHTCa CJIHXKOM MHOro. ICor~aB o p r a ~ u a ~ H aep y m a e T c a o 6 ~ see r~q e c ~a~

C T O a 4 H M B p a M M , KOrAa

H a O ¶ H 4 e H k f e 7 CaM HaaEfHaeT P e r y J I H p O B a T b KOnR¶eCTBO

a c ~ p Bo nwqe, ~ n

H 3 J I H m K H XOJIeCTepHHa B BHAe HepaCTBOpHMbIX XCUpOBbIX m a p H K O B H a s H H a I o T 8FYJIJ?Tb*

110 KPOBU.

e q e HeMHOFO M a C n a , M a yXe OCTaHOBHTbCII. Apyras I I p H a H H a - I ' J I ~ ~ R H Hc6on ~ I ~B pa6o~eopraHHQMa, IIPHBeAIIIHe K HaPYIIIeHHIO o6me~a BeWeCTB. ~ T &H @ O P M H ~ B ~ J I HBC~ ~ e q e M~ H~O e~ X n e T , n o K a B ~ HeI Car BbIIIHTb CnHBOK HJIH I I O p a

C 6enKtiMFI X i B TaKOM B a n e IIPHKPeIlJlR-

ap~epnfi.H f i a n c e I I p O H H K a e T BHYTPb ~ T H XCTeHoK, r A e H 06pa3y1o~csrT ~ K ~ a a b ~ s a e xone~ b ~ e CTepHHOBbIe 6 n a u . 1 ~ &IRLUICH ~. 3 T H K TOMY Xe MOryT n ~ 6 0o ~ ~ I ~ B ~ c T B J I S ~ Tn ~~C6~ 0IH3'bSf3BJIRTbCR. , B HTOre

e T C S K CTeHKaM

CTeHKH COCYAOB CTaHOBIITCII IIPOHHqaeMbIMH, XPYIIKHMU, YXyAJJIaeTCa K ~ O B O O ~ ~ ~ I¶TO ~ ~ OHT pHH q~a T , e n b H O CKa3bIBaeTCSI H a BCeX O p r a H a X H TKaHSX. npocseT

cocy~oac y x c a e T c a

HacTonbKo,

A

CO B p e M e H e M

a ~ Hoa s H H a e T c n

O M e p T B e H H e ~ K a H e f i ,K y A a H e AOXOAHT KPOBb; C T P W a e T IIHTaEIHe H K ~ O B O C H ~ ~ X XCH3HeHHO ~ H H ~ BaXCHbIX O p P a CJIeACTBHe BO3HHHOB, T a K H X K a K CepAIXe H M 0 3 r . KaeT H m e M n s e c K a a

60ne3~bcepnqa, cna6ee~n a M m b ,

n 0 a B n R I o T C S rOJIOBOKPYXeHHII H IIpO¶He HeIIPHIITHOCTM.

E c n ~nce

xonecTepuaosarr

6 n a r n ~ an o A ~ o s n e i i c ~ e n e ~

B ~6 I e30m~6oa~ Ho asEiHaeTe ~YBCTBO-

mTbrK O r A a B a M MOXCHO C'beCTb

E c n ~He

pa6mae.r X O J I ~ C T ~ ~ H H OOB~~MI ~~ ~HTO, Ha¶HHBIOTCII IIpO6 n e ~ b 1A n n B c e r o o p r a ~ u 3 ~ nsnnrne~ a: ncnpo~B KPOBU C0eAHHsIeTC.a

HH@~~I~TOM.

. K o ~ e a ~ Ho e, M m y r o ponb B TOM wrpaeT H e n p a s m b am U R T m H e . M ~ ~ M T O XH K W B B I I H m e - npo6ne~aMHOax JIIOnefi. OPFBHH~MY ~pe6y1o~ca XCHpbI, HO HYXCHO H8M Be T a x runoro. E C ~ BH B a r n e M p a q u o H e M H o r o XHPOB - ~ H ~ P H TB , ~ ewe I H e H a q e n e H a r H a 3 ~ 0 p 0 ~ b 1 fo6pa3 i

HHIO KJIeTOK, HYXCeH W R HOpMaJIbHOI'O COCTOaHHII M e T O ' l -

HO3 T a c ~ ~ c T ~ E I ~ M HO S XI e T CTaHOBEiTbCII

-~ 3TO ¶ p e B a T O

W H B a e T C S I B KPOBH?

rOpMOHOB W B H T a M H H a

COCTOIIT H 3 X O n e C T e p H H a .

B

O~aero we n p o w c x o a a T T a K o e H a p y m e m e o 6 ~ e se~a m m , B p e e y n b ~ a ~ eo ~ o p oHr o~ ~ ~ I Tx Oo nKe c T e p n H a H a -

JIeCTePHH B IIePeHEI, B TOHKOM KHIIIe¶HHKe H A a X e B K O X e :

H

. . m a B I m b H O IIHTWIHCb H BeJIH H ~ ~ A O P O B Io6pa3 J ~ ~ XCH3HH.

npEl TaKHX c6oax

IIJIOXO

p a 6 0 ~ a mXeJIe3bI

BHYTP~HH~~~

,, E e K p e q H a . H A r n e e c n H c nwqefi n o c T y n a e T H e T ~ ync K c E M H O M XCHPOB, OH ( 0 p r a ~ H 3 ~H)e B C H n a X I I e p e p a 6 0 ~ a ~ b

.;"HBTO MWIOt? KOJIH¶eCTBO, '. a0JIXCaeT HaKalIJIHBaTbCR B

L?II~HHO

':

8 IIOTOMY X O n e C T e p H H IIpOB~IXOA OAHH IIOCTB-

KPOBH.

-

ce6a H C B O ~OpraHFi3M H a 3AOpOJim, H W I W H B a T b o6pa3 XCR3HH7 0 4 H q a T b 0 p r a H H 3 M 7 UepeCTpaHBaTb

~ B 0 ~ I i BT HbO p W BHYTPeHRHe O p r a H b I .

Begb K O P n a OHK

. ~ h ~ r XOPOLUO, u o ~ U p H YCJIOBHH paq&iOH&llbHOrO

IIHTa-

F a , O P ~ ~ R H O yMc n e m H o nepepa6a~msae~ Bce noclrynam,frqaeB H e r o ~ n p b a~H~JIKIIIKH , y n a n a e T , n B K p o s a HHnero n n m H e r o H e o c e n a e T . llpo6ne~arB O ~ H W K nnmb ~ T

BbICOKOI'O 8PTePH&llbHOI'O A W e H M S f B A p y r OTOpBeTCa O?'

m P A R , KOI.Aa XeJIYAOK, K H m e ¶ H H K , I I e ¶ e H h H e CIIOCO~HM

CBOerO MeCTa, 3 T 0 H BOBCe r P 0 3 H T K ~ T ~ C T P O @ OB ~ ~3TOM .

m e p a 6 0 ~ a ~X H b P h I , KOI'Aa OHH H e B COCTOIIEHH B b I p a & a ~ bAJIX 3 T O M BCe H ~ O ~ X O A H MBHe ~q e C T B a . ~ O ~ T O

cnyaae

B M e c T e O T p b I B a ~ J I B L U K R COCYA M O X C ~ TpaaoPBaTbCII, JIOIIHYTB, B BO3HHKaeT KpOBOH3JIHSiHHe7 I I O p a X a I O Q e e COCeAHHe TKaHEi. T a K B 0 3 H H K a e T HHCYJIbT. Ec-

W b X IIPeAOTBPaTATb HaKOIIJIeHHe XOJIeCTepIIHa B KPOBE, HMO, K o H e n H o , orpasinsarb ce6a B onpenenemroro

M ~ ,

Owurenue

- nepaan nonoub opranu3ny

-

*M

P O A a IIHIQe B X H P H O M MIICe, MOJI04HbIX IIPOAYKTaX, IIHpOXHbIX. HO I'JIaBHOe BCe Xe - HOpMaJIH3OBaTb pa6oTY BHYTPeHHHX OPFIHOB, I I p e X A e BCerO, KHIXIesHHKa M

TO HeBO3MOXHO 683 0 9 H w e H H 8 O p r a H H 3 M a . O A HH~3 OCHOBHMX, H 3 H 8 4 a J I b H b I X I I P H 4 H H HaKOIIJIeH a s x o n e c T e p H H a B KPOBH - B c e T e x e c T p e c c b I . MexaHH3M 3 A e C b TaKOB. COCTOSHH~ CTpeCCa - 3 T 0 , I I p e X A e Bcero, ~ o w ~ e f i m a ( Pa ~ 3 ~ o n o r ~ s e c ~pearcqm a s 1 H a CHIIeYeHH.

TYaqHH) OIIaCHOCTH. n p H 4 e O ~ P r a H H 3 M Y HeBaXCHO, MHHM a n 3 T 0 OIIaCHOCTb HJIH P e m b H a s I . I ~ o J I ~ L U H H C T BJIXOnefi O X H B Y T CeI'OAHR B C H T y a 4 H H M H A M O ~OZIaCHOCTH. ~

no H e -

KOTOPbIM AaHHMM, B P e a J I b H M X CHTYaqHRX P H C K I , OIIBCHOCTH AJIII X H 3 H H eXCeAHeBH0 OK83bIB810TCR M e H e e OAHO-

ro npoqema H a c e n e H u s I . A n e p e x H s a m T ss-sa T o r o ,

YTO, K 8 K AM K a X e T C I I , OHH MOrYT OK838TbCsI B TaKOM IIOJIO-

X e H H H , YXe 6onee BOCbMHAeCIITH IIpOqeHTOB. HO A a X e H a * n o x H y I o T p e B o r y * 0 p r a ~ p~e a3r n ~ p y e T KaK H a HaC T O S I ~ Y K ) : Y c A n H B a e T c s ~ e p ~ q e 6 H e ~ HH ea n, p s I r a m T c n M ~ I I I I ~ Mn, o B b I m a e T c s I cogepxmae caxapa B K ~ O B H ,B KPOBb B M ~ P ~ C ~ I B ~ 4FOPMOH ~ T C R CTpeCCa*

-WpeHaJIHH.

K o r ~ asenoserc c n a c a e T c x

OT a e f i c ~ ~ ~ ~ e nonacb~o HOCTH HJIH ~ O P ~ T C ICI PeaJIbHbIM B p a r O M , TO BCsI 3 T a (PH~ H O J I O ~ H ~ ~ Cp Ke ~ aK I Iq m n o M o r a e T M O ~ H J I H ~ O B ~ T ~ C AIaI-, eT 3apa~ cnn H a a e p r a ~ A . no~oH ~W y p e H a n H H , H caxap, H H a n p r r x e H a e M~ILUIJ c n ~ BIIPOK*, y ~ IIPWHOCRT

IIOJIb3Y, IIOCJIe 4er0 BCe IIOK83aTeJIH BHOBb IIPHXOART B HOPMY 683 BCIIKOI'O y1qep6a AnsI 3AOpOBbII. A BOT eCJIH BbI IIPOCTO T P e B O X H T e C b , 6 0 H ~ e 38 ~ b 3 a B ~ p a L U ~ HAeHb, fi HO I I P H 3TOM HRrIeI'O H e I I p e A I I p H H H M a e T e

- TO FI3JIHIJIeK

W p e H a J I H H a H e MOXCeT yTUJIH3HPOBaTbCsI. OH IIPOAOJIXBe T ~ P O A H TIIO ~ KPOBH. BOTC 3TOr0-TO BCe H H84HHaeTCR.

TO XOPOIIIO H ~ B ~ c T HCIIeQHBTIHCTaM ~ I ~ ~ (P~KT:WPeHaJIHH 11ary6~0 BJIHReT H a COCYAhI, JIHIIIaeT HX 3JIaCTH4HOCTH, p a 3 p y I I I a e T C O C y ~ H C T Y I oCTeHKY. Ha ~ a K 0 f iIIOBpeX A ~ H H OH~ B ~ O C I I ~ J I ~ HC HOOC~ ~~ ~ H C TCTeHKe O~~ KaK

pa3

H ocenam T e c a M b I e mapurcn x o n e c T e p H H a , n p e s p a q a a c b B a T e p o c K n e p o T m e c K a e ~JISIIIIKH. IiI 9 e M 60nbme c T p e c COB B IIOBCeAHeBHOM 6bI~Eik1, 8 XOJIeCTePHHa

- B KPOBH,

c K o p e e a T e p o c x n e p o T H s e c K n e ~JIRIIIKH IIoKpMBa-

IOT COCYAbI H3HYTPH T a K , 4 T O 8XCHBOFO MeCTa* H3HYTPH ap-TH¶eCKH H e OCTaeTCsI. ~ T ~JIRIIIKH H pa3paCT8H)TCsI, =3.f+lI3BJIRIOTCR, 06pa3ym~T P O M ~ M . B O ~ H H K ~BIpeO~A s y n b T a T e HH(P~PKTE.I A HHCYJIbTbI - 6 0 n e 3 ~ H e~ CTOJIb-cO H ~ I I ~ ~ B H J I ~ IIHTBHHII, H o ~ " ~ CKOJIbKO HeIIpaBHJIbHOrO 16paaa X H 3 H H B U~JIOM. M npexne B c e r o , TO 60ne3~w rpe3h¶ep~0fiIIOABepXCeHHOCTH CTpeCCaM. BOTewe OAHO n o n T s e p x A e H u e , YTO K O ~ A O ~ B J I ~ H H H ) oPl'(LHH3Ma HYXHO IIOAXO.4ATb KOMIIJIeKCHO H IIOCJIeAOBaTeJIbHO: ~ ~ ~ O T H T H ~ eC TOJIbKO I I 06 OPHXQeHHH TeJIa, HO H 0 COCTOILHHH AJ'IIIH, 0 flOCTHXeHHH tfCAXU¶eCKOrO PaBHOBeCAsI. 0 6opb6e cb CTpeCCaMH MbI y x e FOBOPHJIH A CaMOe BpeMII BCIIOMHHTb 06 BTOM, IIpeXCAe ¶ e M I I p H C T y t f a T b K 0 9 H w e H H I O COCYAOB! H O ~ M ~ J I Ho6pa3 ~ O BX~HB 3 H H , CHHa H B A 0 MHHHMYMa n a r y 6 ~ o eBJIHRHHe CTpeCCOB, MbI IIO' n y m ~rapamam, ¶TO o s m q e H H b I e C O C Y A ~ IH e 6 y ~ Ty ~~ T 3BrPII3HIITbCII BHOBb U BHOBb. A Tenepb na~ait~ IIOCMOTPHM, e KaKHe cpencTBa ommeaHsI c o c y ~ n op~e A n a r a e T H a M T H ~ ~ T C K M ~ eI A I wquHa.

~

fi

-

JIypmrl n e K a p b - ¶€?CHOK. O ¶ e ~ bM H O r H e H a p O A b I n o - o c o 6 e ~ ~ oo T~Hyo c u n H c a K necaorcy. M KH~ a i t q b ~A ,a H c n a B s I H e T o x e e A B a n H H e 0 6 0 x e c ~ ~ n r m ~ er0. M H O ~ A HBBeCTHO, M 4 T O 9eCHOK IIPHMeHsIJICII Raze OTIIyI'HBagHsI H ~ ¶ H C T OCAJIbI ~~ H, I I p e X A e BCeFO, 060P o ~ ~ eHf iB a M I I H p B . A yX B QeJIHTeJIbCTBe 4eCHOK U p H ~ S U I C IIIOBCeMeCTHO. I Ero nese6~b1eC B O ~ ~ C TOBW~M H M . OH 60pe~cs1C ~ ~ ( P e K q H e f yKpeIIJIIIeT i, HMMyHHTeT, 3-HW a e T OT B O C I I ~ J I ~ HH,H KOHe4HO ~~ Xe, IIPeIIIITCTBYeT C e p HaApesne

A ~ ¶ H O - C O C Y ~ ~ H C T ~~ I~M~ o J I ~ B ~ H HOIPIHMw ,a R , yKpeIIJIIIsI C O c y ~ a rH

pa3pymarr

a T e p o c K n e p o T H s e c K H e ~JIRIIIKH.

H3 m y 6 o ~ o f iAPeBHOCTH

AOIIIJIO A 0 H a C T H ~ ~ T C K O ~ ~ ~ ~ A C TOYHweHHsI B O COCyAOB t I p H IIOMOI4H YeCHOKa, KO-

T O w e IIO3BOJIReT H e TOJIbKO 03AOPOBHTb, HO

elqe H

1

OMO-

HeCKOJIbKO M O ~ E ¶ I $ H I J H ~ B ~ H HC~VI e T O M

I

JIOAHTb O p r a H H 3 M .

Tu6emclcuZi peqenm ouulyenuR cocydoe. HYXHOT l q a T e n b H O I I w M b I T b H OPHCTHTb 350 r ¶eCHOKa, M e n K O er0

I

n O P 3 a T b H paCTOnO¶b AepeBSIHHbIM neCTHKOM. ~ o J I ~ ¶ H B IIlYIoCSI MaCCy nOJXO2ZCHTb B I'JIEIH8HyIO ElnH CTeKnSIHHYIO UOCyAy, 3 B K p b I T b ~ p b ~ r n ~Ho Af aiT b HeMHOrO OTCTOaTbCSl

-9

B TeMHoM M e c T e

~ 0 M6a c~c a paccnoxinacb H a

IYCTYH)

H XCHAKYIO 48CTH. ~ B T ~H aMn H T b I I o J I H ~ ICTaKaI3 ~ XHA-

~ 0 f¶aCTH i

(He IIPOqeXHBaSI,

BMeCTe C KYCOsKaMH

a IIpOCTO CJIHBaa

I ' y l q ~ )B

!

XCHAKOCTb

APYrYH) M H H S I H y m HJfH

I

CTeKJISIHHyIo IIOCyAy, ~ 0 6 a B w ~ CTaKELH b PHCTOIW MeAHqHHCKOrO C I I H p T a

(96%).

nJIOTH0 3 a K p b I T b IIOCyAy H IIOCTa-

B H T b H a AeCSITb

B T e M H O e I I p O X J I ~ H O eMeCTO, E O

XCenaTeJILHO H e B XOJIOAHnbHHK.

E c n ~HeB03MOXCHO

IIeJIb. & T ~ M C KaXCAbIM IIPHeMOM HaAO YMeHbITIaTb IIO 1K a m e , n o K a H e p(ofineTe c H o s a no 1K a n n a 6 y ~

IIO-

CTaBWTb B TeMHOe MeCTO, TO MOXHO IIPOCTO H a K P b I T b

~ p y r 0 f DOt c y ~ o f (i ~ a r r p ~ ~~eapc ~ , p m n e i ino ). npomecTBuH AecaTu AH& H-0 I I p O q e A H T b XHAKOCTb sepe3 n n O T H y I o T K a H b ,

:a

:'

OCTaTOK OTXCaTb H CHOBa IIOCTaBHTb B TeMHOe MeCTO JIM*KonnaK*

ewe

Ha

2-3

AHa.

nocne aToro nony3a

I ~ , .CYAN, HO T.*

nOJr¶aCa

K a n n n , pacTBopeHHare B

A 0 YXCHHa - TpM K a n n H , H a c n e ~ y m l q ~Af ei H b 3a nonsaca 80 a a ~ ~ p a~a ~ R Ka n e e ,

no TPH pa3a B AeHb, c K a x c -

AbIM IIPHeMOM yBeJIH¶HBaR KOJIEFIeCTBO H ~ C T O ~ ~ H K aWOR-

HY K a n n m , H T a K A O ~ ~ TAO W 25 K a n e n b . nocne a T o r o Tazc H IIpElHHMaTb IIO 25 KaIIeJIb, PaCTBOpeHSbIX B MOJIOKe, no TPH pa3a B A e H b 3a nonsaca no enm, n o K a BCSI ~ a c ~ o f H e KOWIHTCSI. Ta~ofi K y p C O¶HIIJeHH8 AOCTaTO¶HO IIPOBO-

j' EHK) H

TO C p e a c T B o y K p e n n a e T

3a-

PBSBHTHK) ~ 0 ~ 0 0 6 ~ 8 3 0 B a ~ H f i .

Ouuzqenue vecnorcox u nutorion. S a ~ e n a ~ e n b ~ o e .. 06rqey~pennam1qeeW O¶HCTHTenbHOe CpeHCTBO W S I COCYAOB, n p e K p a c H o 6opmweeca c a ~ e p o c ~ n e p 0 30 ~a, ~ o a K e C b 9eCEIOKa W COKa JIHMOHB. HYXHO B3SITb 300 I' 0 9 H ~ ~ H H M~ x~ ~ P H KYeCHOKa, O B H a T e p e T b HX H a M ~ J I K o T e~p~-

i~a

~ p roaa. u ITpononucno-uecnovn nacmoZrica. C y q e c ~ ~ yu e ~

we HJIH IIPOIIYCTHTb sepe3 MIICOPY~KY, IIOJIOXEITb B CTeK6 a ~ EI~ BJIHTb y TYAa Xe COK H 3 T p e X JIHMOHOB, a e p e ~ e m a ~3ba, ~ a 3 a ~ c Bbe p x y ~apnefi.C ~ e c b cpaey me Wrosa K y n o ~ p e 6 n e ~ u mIIpw~araa~b, . npeAsapHTenbHo B 3 6 0 n ~ a ~no , o ~ ~ os a f fii ~ o j ni o x c K e , pa3se~aB c T a K a H e R k i n r r s e ~ o f i B O A ~ I , no 2-3 paea B A e H b sepe3 sac nocne

rmHyl0

A H T ~pa3 B

KpYI'Ofi P q e I I T H a OCHOBe 3TOIW A P B H e l W T H ~ K O ~C PWn -

ynysma-

O ~ M BelqeCTB, ~ H l l p e A y I I p e X C a a e T B03HRKHOBeHEIe CTe-

m H T H b I e C H n b I O p r a H H 3 M a H npeIISZTCTByeT BO3HHKHOBe-

+: '

¶ e T B e p T H C T 8 K a H a MOJIOKa, 38 IIOJI¶aCa

aT

H ~ C T O ~H ~e TOnbKO K ~ O s H l q a e T CO-

nosarmaeT snacTwHocTa apepH#,

! HoKaPAHH H H H @ ~ ~ K HT BbIJIesHBaeT ~ RruKe BbIpaXCeHHbIfi

B e P T H C T a K a H a M O n O K a H BbIIIHTL HaTOlqBK, 3 8 T e M 38

seTarpe Kanna,

el'

zi

, .' a~epoc~nepos. IC TOMY xce -.

A 0 3 a B T p a K a PaCTBOPHTb OAHY KaLIJIIO H ~ C T O ~ ~ B'¶eTKH

nonsaca no o 6 e ~ aB ~ I I I H TAse ~

XypC IIOBTOPRKW.

.*L

¶HBIIIyIoCII ¶eCHO¶HyIO H ~ C T O ~ ~ MOXHO KY H a P H H a T b IIPHHHMaTb, c ~ ~ J I I o J CJIeAYIOI4JW ( ~ ~ AOBHPOBKY:

TO e ~ ~ e c a ~ bA~e Hf bi nepen ~ X H H O M ) . C 11-ro ~o 30-ro AHSI I I P H H H M W T IIO 25 KaIIeJIb, P a C T B O P H H b I X B MOJIOKe, TO¶ao T ~ Kxce, TPH pasa B A e H b 3a nonsaca no enar. Ilocne mom A e n m n e p e p b I B H a n a ~ b - m e c ~ bM e c n q e B H s a ~ e ~ Ha

IIOCyAy C COCTaBOM C B e p X y , K a K KOnlIaKOM,

60 noA

HOB~S-

n p e ~ c ~ m n e ~oaqene6~bIx fi c ~ o i i c ~ s paanmnmx ax ~ g T Y p a n b H b I XIIPOAJ'KTOB. nocne T o w K a K H ~ C T O ~Bar~ K ~ B TeMHOM MeCTe U X p O q e X e H a , B aepXC8Ha AeCSITb nee MOWHO A O ~ ~ B H Telqe L 50 r nnenmoro Mesa H 30 M n 20% -S c n w o ~ o f Hi ~ C T O ~ ~npononaca. KU B w e p x c a ~ewe 2-3 &Ha, MOXHO n P H H H M a T b T8K XCe, IIO KaIInRM, 3a UOngaca AO eAm, p a c T B o p a a B s e T s e p H c T a K a I 3 a M o n o K a , no ae-lqel cxeue: B nepswtlr A e H b n e p e A ~ ~ B T ~ ~ 1KK aO- M -, nepen d e n o r 2 K a n n H , nepen y x c e a o M 3 K a n n e , so sopo oil n e H b nepen s a ~ ~ p 4aK ~ a n noH ,~ nepen O ~ ~ A O M 6 K a e J I b , nepen Y3KHHOM 6 KaIIeJIb, H TBK, I I P H ~ ~ B J I I I I I K W M ~ pa3 IIO OAHO# KLLIIJIe, IIOKa H e ~ 0 f i ~Ae0 ~15 eK a -

,

earn.

Y x e sepea Ase H e A e n u y n p m a m c s o614ee cauoPYBCTBEle, I I a M R T b , I I P O I I ~ a e TBRJIOCTb EI COHJIHBOCTb. C ~ I ~ ~ C T BA ~A I O p yTr E l e c n o c o 6 ~ HCUOJIb3OBaHEIR ¶eCHO-

MOXHOIIPOCTO C ' b e A a T b eXeAHeBHO B M e C T e C IICiwe# 2-3 3 y 6 s s ~ ¶eCHOKa. a A9 ~ 0 6 ~ K a A n R 009HIQeHAR COCYAOB.

lTOCJIe OT B a C H e II8XJIO ¶eCHOKOM, IIOXY#T~ 3 e J I e H b K H H 3 b I

ma n e T p y m K u nu60 pasrpb13u~e ~ o @ e # ~s o e pe~ o . T o J I ~ K o H M ~ # TB~ BHAY, ¶TO ~ J I I Iy n o ~ p e 6 n e ~ necu~ H O K a e C T b A IIPOTRBOIIOK838HEIR: H e peKOMeHJXyeTC8 ¶eCHOK

npu G e p e ~ e ~ ~ o npu c ~ u3, a 6 0 n e ~ a ~ u axerrypca, x

KWIIIe¶HHKa,

I I e ¶ e H H U I I 0 9 e K B C T U H H O ~ O C T P ~ H U I IIIpEi ,

O T B K~O P~H R OBEY

JIOllYXa POTOBIIT T a K :

CTOJIOByIo JIOXCKy

IIPOMbITbIX,

H y X H O B3RTb B b I C Y m e H H b I X Fl

n 3 M e J I b q e H H b I X K O ~ H ~ #n,O J I 0 X E I T b B 3MaTIHPOBaHHYIo K ~ C T P W J I H ) ,3&nHTb OAHElM C T a K a H O M K U I I R T K a , H a K p b I T b

H a B O ~ I I H O6~ a ~ B e T e ¶ e H E i e IIOJIyqaca, 3 8 T e M OXJIaAHTb, I X p O q e a H T b , OCTaTOK OTXCaTb. B ~ o J I J F ~ ~ HO THB~a pI AOJIklTb ~~ KUIISI¶~HO# BOAbI, Y T O ~ M floBt?CTH A 0 IIepBOHa¶a.TIbHOrO o 6 n e ~ a (~oJIHoI'O C T ~ K ~ H ~ ) . ~ ~ H H H M IIO~ TPeTEl T ~ C T a K a H a TPFi pa3a B A e H b A 0 e A b I

K p b ~ I I I EI ~ ~H #a F p e T b

B T e P e H k I e MeCRQa. ~ O T O B ~ O IT # B a P X P a H E T b B XOJIOAHJIb-

6onee A B y X CyTOK. O n ~ q em ~ a~n 4e e e ~ .J I e s e 6 ~ a ru~0 3 n o p a ~ n u ~ a m -

HHKe H e

CHJIbHO B b I P a X e H H O M O X E I P e H H H , IIPEI 3IIRJIeIICEIkI.

O n ~ q e ~ sni ep n~o M o n w KOPHR nonyxa. B * Y x c y ~ mu* e c T b npsmoe y ~ a 3 a ~ Hu ae TO, TO OAAO u3 n p r n u x

W

CpeACTB O¶HlqeHEIR COCYAOB

A y K T a M r O p b K O F 0 B K y C a , K O T O P ~ IIIOAaBJISIeT %

TeHEIe, K a K JIOIIYX.

Y

HaC

- 3TO T a K O e EI3BeCTHOe P a C -

¶me

IIPUHRTO UCUOJIb30BaTb

B npyrux Q e n r r x - K a K c p e n c T B o n e s e H H e a p T p u TOB, ~ P T P O ~ O BnoAarpbI. , Ho n p a K T a K a T H ~ ~ T C K E IqenuX

nonyx

T ~ J I ~na # H APYrkIX A p e B H H X TPWEIQH#

M CBO#CTB~M maJI@eR B T H ~ ~ T C K OM# e A E I q H H e T 0 X e OT-

BOAHTCR HeMaTIO BHHMIHEIR. m a J I @ e # OTHOCKTCR K IIPOysenwsHsaeT

xeJI¶b H Cnasb a B e ~ e pM . M ~ H H ~OO P ~ K E IBKYC, # CO-

FJIaCHO T H ~ ~ T C K E I IIPf2ACT8BJIeHIIRM7 M OK83bIBaeT ~ 8 ~ 1 6 0 n b KUee B J I H R H H e H a CepJJQe,

CepAerIHO-COCyAHCTyH, CHCTeMY.

lW, K O P e H b JIOIIYXa o 6 n a ~ a IIOTOI'OHHbIM, e~ XeJmerOHHbIM

H a c r o l ~ rn&n@err a - OAHO u3 nygmux C ~ ~ A C To Bs u q e H a s cocy~oa,n e s e H u s r a~epoc~nepo3a u n p e A o T s p a r q e H u a cepjqe¶HO-COCyAHCTbIX 3a60nesa~u8.HYXHOB 3 R T b 100 r manQe8, n p m e C B e x e r o , HO MOXHO EI n p w o 6 p e ~ e ~ ~Bo r o

U MO¶el?OHHbIM & ~ # C T B H ~ M ¶TO , MHOFOKPaTHO YCHJIEIBaeT

m e K e , IIOJIOXRTb B CTeKJIRHHyIo

CBHAeTeJIbCTBYeT

0 TOM, ¶TO KOPeHb-JIOIIYXa A ~ # C T B R T ~ J I ~ HHOM e e T O ¶ e H b CElJIbHOe CBO#CTBO O¶AII(BTb K P O B b EI COCYAbI.

K ~ o TOM ~

KT RJIR BCerO O p r a H H 3 M a . Tame ¶y-

o¶HcTE¶T~JI~H~I#

6 a ~ ~3 ayJ I,H T b ¶ e T b I p b nepe-

MSi C T a K a H a M E i BOAKH, n 0 6 a B H ~ bA B a C T a K a H a BOAbI,

A e C H b I e C B O # C T B ~K O p H R JIOIIyXa I I O f i T B e p X A e H b I EI COBpe-

M e I U a T b , 3 a K P b I T b K p b I I J I K 0 # ti H a C T a H B a T b H a C B e T y B T e -

M e H H M M H WCCJIeAOBaTeJIRMET.

' 4 e H H e C O p O K a AH&.

O C O ~ ~ Ho H s uOq e H u e K ~ O B HH KOPHR nonyxa n o ~ a s a ~T o orna,

COCYAOB

npu

~OMOWH

K o r a a u M e n o MecTo

OTpaBJIeHHe OpFaHH3Ma K ~ K H M H - ~ H ~ TOKCkI9eCKHMEI O BeWeCTBaMH; npEl mE3TeJIbHOM n p H e M e XHMHseCKHX KapCTB,

a

T a K X e BO~A~#CTBEIH APYI'EiX

JIe-

XUMH¶eCKHX B e -

IIJ,eCTB; UpET O T p a B J I e H R R a.TIKOFOJIeM U e F 0 CYPPOFaTaMEI; n p H O X H P e H H A ; I I P U CKJIOHHOCTU K O T e K a M A KPOBOEI3nHaHHaM; H

npn K O X H ~ I X ~

apyrux ~ H O # H M Xa

~ ~ O J I ~ B ~H U Q Ry pXy ~ ~ y n e 3 a x

~ @ e ~ q a a ax ~ ,

a e ~Aee p, M a T s T e ; npw

CKJIOHHOCTU K H H @ ~ K Q H O H H ~ I MH e A V a M ; TaKXCe 3@@eKTuseH KopeHb

nonyxa

H

npa a~epoc~nepo3e.

~ P U H U M ~ YTPOM T ~ KIepen e n ~ no # OnC M e m a B C T a K H M Xe KOJIH¶eCTBOM

aoR CTOJIOBO#J I O X K e ,

B o r n , U O K a H e 38KOH¶HTCR BCR H ~ C T O # K B .

. ~

O n ~ q e n~p H~ neo m o q H c

T

r~p e Q RK O r 0 O p e X a

60pb6b1 c Ame n p H

a s i c T a e B rpeqltoro opexa. O ¶ e H b CHJIbHOe CpeACTBO

- 3TO

XOJIeCTepHHOBbIMEI ~ J I R ~ K ~ MOH H 0, n o M o r a e T BbIpaXCeHHOM aTepOCKJIepO3e COCynOB rOJIOBH0-

HWO B 3 R T b CTOJIOBYH) JIOXCKy CyXEiX H 3 M e J I b P ~ H H MnX u c T b e B r p e q K o r o opexa ( C O ~ ~ ~ H Hsec~oil), ~ I X WHT 0,5 ~n KEInRTKa, K H ~ R T H TB ~T e s e H u e 15 MHH ~a B e 6 0 n b m 0 ~ o r H e , H a c T o r r T a B T e g e H a e nonpaca, npoqeA a ~ b ,n s T b no n o n c T a K a H a TPH pasa B & e m . P o M03ra.

- nepean nonoub opraHn3My

Ornue~ne

O m i q e ~ c~noMoxqi.m e

n m o H o B H MonoKa.

B HamHx

COCyAaX MOrYT H8KaIIJIHBaTbCR H e TOJIbKO H3JIHILlKH XOn e c T e p m a , HO

eqe

H B C ~ B O ~ M O X C HC ~o nI e~B b I e O T n o x e -

HHR, W ~ ~ M T OCJIH3H, K O C ~ ~ ~ J I ~ HH H OMepTBeBIIIHX ~ I X KJIe-

n e p ~ o ~ E i ¶ e c ~HYXCHO Ei O C B O ~ O X C A ~HTCOCy~ ~ T O H3JIHIIIHefi B HaI'PY3KH, ~ e I I I a I O q e f i

TOK TKaHH.

AbI, H C e p A q e OT

C~~A~¶HO-COC~~H CHCTeMe C T O ~ ~HOPMWIbHO CIlPaBJIRTbCR CO CBOHMH @YHK~EIIIMH. O ¶ H q e H H e C I I O M O ~ b H )JIHMOHOB Xi MOJIOKa XOPOIIIO T e M , ¶TO OH0 H e TOJIbKO IIOMOI'aeT COCYAaM, HO yKpennaeT,

osaqaep

H

ewe

H

0 3 ~ o p a s n a s a ecepgqe. ~

OHOP a c c w m a H o H a A s e H e n e n w . K r u r c ~ b ~Afei H b ~3 ~ T H X 6 y ~ Tep e~6 0 B a T b ~ RT p H J I H M 0 H a . H OAHH JImp MOJIOKa. YTPOM,H a T O q a K H W O BbIIIHTb OAHy T P e T b ABYX H e A e J I b B a M

Cornac~oBOCTO~HOB @HJIOCO@EIH,

.

a 3 a T e M COK OAHOI'O JIHMOHB. TOXCC? CaMOe ~OBTOPHT B ~UOJIAeHb, 8 3 a T e M - I I e p e A CHOM. Bce 3TO B p e -

J I H T p a MOJIOKa,

er0 H e o ~ ~ e nn a~c T ~ b I oo . 3t 8 ~ 0 ~ 1n es n o s e s e c K o r o opP a H H 3 M a - 3TO T e Xe C a M b I e 3BKOHbI, KOTOPbIe ~ ~ ~ ~ c T B YBO I OB T c~JI~HH He o ~MOXCeT ~. ¶ a C T b Cy-

MR XCeJIaTeJIbHO IIHTaTbCII B ~ ~ ~ T ~ P H E L HI ICH K q eO f i ~. ~

Os~xqeaaexap~oaenamm. oTsapora. TOT C I I O C O ~ B O ~ ~ MO¶HCTKH HT~ ¶eTrdpex-na~~ ~ a p ~ o @ e Kn a K ~ c~ n ,e A y e T HX n p o ~ o f i ~ e , 3 W I e f i T e 0,5n BOAbI, IIPOKWIIPTHTe H a MeAJIeHHOM OI'He B T e ¶ e H H e 15 MHH, OXJIaAHTe, 9 ~ 0 ~6H~J 'IYTb I TetUIbIM, npoqeAaTe. ~ E I T L no n o n c T a K a H a 3a nonqaca AO e A b I B T e s e H H e ~ e a e n n - A BB~~X ~ B H C H M O C T OT H C~MOPYBCTBHR. O . n n q e ~ y~pomrarm ~e ceMeaem. C ~ e r n aC ~ Tb ~ K ~ yH ~ -

XQeCTBOBaTb IIO 38KOH8M, OTJIH¶aH)I4HMCR

T O X e O ¶ e H b I I O n e 3 e H AJIII C e p A q a .

POIIHOrO CeMeHH, JIepRaHbI,

2 CT.

BbIfi TePMOC H 3 W I H T b

'

.. ,

CyAHCTbIX

A 0 B e p X a KHIIRTKOM, H a C T a H B a T b

3 a 6 0 n e s a ~ ~ iOi ,¶ H q e H H R

BbIMbIBaHHR

IIIJIaKOB

O'IeHb

yTpaM, HaTolqaK B u n u s a T b I I H ~ b e B o f iBOAbI.

COCy,L(OB H KPOBH, cTaKaHa

sac~oii

a no ~ ~ K O H ~I IM P H,A Y M ~ H H ~ I MH H a c a x A a e MbIM C O ~ H ~ M O MC . O ~ H YXe, M K COXCaJIeHHH),

- T e M 6onbme

OTXOAHT OT 3aKO-

CTBYeT BOIIpeKH HM, H e W H T b I B a S i eCTeCTBeHHbIX MHpOBbIX ~ ~ K O H O M ~ ~ H OPCe 3Ty J~I b~T~a T .

1

I

M U BHAHM

I

/

- ~ O J I ~ ~ HMHOXCeCTBO H, n p o 6 n e ~B

X H 3 H H n p a K T H ¶ e C K H KruKAOrO ¶eJIOBeKa.

3~0-

. poeux n q e f i ceroaan a a 6 . r ~oseab rpyneo. '

H 3TO - I I p H BHAHMOM P a 3 B H T H H M ~ A E I ~ H H C K O ~ H @ ~ P M ~ ~ ~ B T H HaYKH. ~ ~ c K oH~a y ~ m CTPeMH-

IIIOJIe3HO e X C e a H e B H 0 IIO

no 1.5-2

XEIBBT 3TOT PeJIOBeK H e IIO 3 a K O H a M IIPHPO-

AM,

HOB IIPHPOAbI, H H e TOJIbKO OTXOAWT, HO EI fieif-

B T e P e H H e CYTOK, I I P H H H M a T b 110 C T O J I O B OJIOXCKe ~~ TPH

JIPlJIe IIpHAepXCHBaTbCR @ P Y K T O B O - O B O I ~ H OAHeTbI. ~~ O m u q e ~ ~onoiir. ~e Ann n p o @ ~ n a ~ ~ cepgesao-coa ~ u :

A y ~ a I o ,BM H C ~ M Ha a ~ e n a nsi, ¶TO C O B ~ ~ M ~ H sanw~arfi H M ~ ~ s e n o s e K sarqe B C e m 3a6b1sae~,¶TO OH - ¶ a C T b MHP03AaHHR, ¶ a C T b B c ~ J I ~ H H¶oa C ~T~b , ~ ~ M J I HH KOCMOCa. -

¶ e M AaJIbLUe

BCe IIOMeCTHTb B AByXJIHTpO-

paaa B A e H b 3a nomaca no eAra, n o K a B c e c p e ~ c H~e ~3ao KOH¶HTCS. B IIepHOA 0 ¶ H I I & e H H R H 3 6 e r a ~ bXCHpIiofi IIWWH,

OT

~ ~ K O H Oqenoro. B

JIOXCKH H3MeJIb¶eHHOI'O KOPHR B a -

2 C T a K a H a MeAa,

nenoseK

TeCHO CBII3aH C MHPOBAaHHeM, IIBJIReTC.8

i

TeJIbHO pa3BHBaIoTCR

- IIO¶eMy Xe T O r A a JIIoAH

60~1emBCe 6onbme,

I I O n e M y BO3HHKLUOT HOBbIe,

O q n ~ u e ~ ne nepeau nonolub opran113ny

6onee T a x e n b I e n a ~ o n o r k ~ uI?I o g e ~ yae c n p a ~ T~ ~~ Km n~e pRe ~ o - c 0 ~ p e ~ e m M -m e m u m i a c neseme M ~ O J I ~ I I I F ~ H C60nemeii? TB~ ~ O T O M Y9 T O IIbITaIOTCII J I e 4 k i T b 683 P e T a IIPHPOAHbIX ~ ~ K O H O M ~ P H OB03HHKHOBeHHII C T ~ ~ T e X HJIH HHbIX 60ne3H e 5 , 683 3H8HMR EIX ElCTHHHbIX IIPH¶HH, 683 IIOHEIMaHHR Bce

o q ~ q 8 T b C S OT I H e r a T H B H b I X , r p R 3 H b I X HMIIYJIbCOB

38KOHOB 3AOPOBbR 9 e J I O B e K 8 .

06pa3 X H 3 H H JIIOAefi B UHBUJIH30BaHHOM M H p e CTaHOdonee H 6onee ~ e s ~ o p o s aBrc ~e donee , H 6onee

BaTca Bce

ee 38KOHOB. kiZ Y 3 H a B a T b 3 T B 38cnerna~!BeAb ropae~onpoT¶ eK M ~ I I, e p e C M O T p e T b C B O ~o6pa3

AaJIeKHM OT IIPEIPOAbI, OT

K O R ~ I ,c n e A o s a T b EIM JIIOAH H e

We I I p H H I I T b T ~ ~ J I ~

XCHBHH EI BOCCTaHOBHTb CBOe Y T P a P e H H O e eAHHCTB0 C MEI-

p o 3 ~ a ~...u e ~ YTO~M BOCCTaHOBHTb

3 T 0 eAHHCTB0, HYXCHO I I p e X A e

B C e r O BCIIOMHHTb, ¶TO H ¶eJIOBeK,

H B e C b M H P HMeIOT

06-

nqym npapony - a H e p r e T H s e c K y I o . O A H u3 ~ OCHOBH~IX 11po6ne~ COBpeMeHHOrO 9 e J I O B e K a UMeHHO B TOM H COCTOHT, ¶TO OH 3 8 6 ~ ~ 1 3TOM. 06 Y e n o ~ e KBOClIpXiHEiMaeT ce6a npexcqe B c e r o K ~ @ K w s a s e c ~ o Te e n o . 3 ~ e p r e ~ w s e cco~ne CTmnaroqWe,

nexaqne B

6 e p y ~ cB ~p a c s e T . Kax a

ocHoBe

Xe 3 a K O H a M , IIO K a K H M OHH CyIJJeCTBYIOT B IIPHPOAe, TO BCe B IIOPRAKe, MbI 3AOPOBbI. A 38.%OEM a ~ e p r ~Bi ni p H p o A e - s ~ o npexne , B c e r o , rapraogna, p a B H o s e c a e H T e K y s e c T b . Ecna a ~ e p r a aB H a m e M rene B I'aPMOHHH, e C n H C O ~ J I I O A ~ HHX H ~ O ~ X O A H M 6a~ I ~ Z ~ C e, C n H OHEI IIPOT09HbI, A, 3 H 8 9 H T , C I I O C O ~ CaMOH~I W O H H P Y I O T IIO T e M

~TOI-o Tena,

npocTo He

TaKoe noHRTae, KaK A y m a

-

a ~ e p r o w ~ @ o p ~ a q u co o~c T~ a as nas I o l q a r r s e n o B e s e c K o r o

- TO M M 3AOPOBbI,

6one3-

O p r a H H 3 M CBM IIOAAepXCHBaeT Ce-

6 s B HOpMe. A BOT K O r A a l'aPMOHHR, 6&11a~c, TeKPeCTb a ~ e p r ~Hiaip y r n a e T c R - TYT H n p n x o a a T 60ne3~b. COI'JI~CHO TH~~TCKUM EIPe~CT8BJ'IeHHRM, T e XCe X H 3 H e H H b I e I I P H H q H I I b I , KOTOPbIe PYKOBOAIiT AeRTeJIbHOCTbIO H a m e r o o p r a ~ k 1 3 ~a n p k I H q H n b I Be~pa,mensn a C ~ H an - A ~ ~ C T B Y H YHTB npnpone. a ~ e p r e ~ w s e c ~ n oa Te o m

E HX C 0 9 e T S I H I I B OKPYXCaIOI4eM H a C M H p e IIOCTORHHO MeHSIOTCR. O H H IIOmHHRIOTCR OIIpeAeJIeHHbIM ~ H O P R T M ~ M .

T8K XCe, KBK HElIZI O P r a H H 3 M X H B e T B COOTBeTCTBHH C O I I W AWIeHHbIMH ~ H O P R T M ~ ~¶ HT a K X Ce 3 8 K O H a M ~ H O P U T M O B n o m H a e T c r r a npapona. E k ~ C b ~ ~ O H K~oIr A, a B ape rocnOACTByeT Be~ep,e C T b C e 3 0 H b I C n p e o 6 n a ~ a ~ =en~e~ w aria Cnwou. M e ~ ~ m r q a a ac a~ e p r e o~K p~y X~a am r q e r o =Pa, K O H e 9 H O Xe, BJIHIIeT H H a ¶eJIOBeKa, H a er0 3 A 0 , POBbe. B COOTBeTCTBHH C n p e o 6 n a ~ a ~ TOH a e ~ElnW H H O ~ ~

cyrqecma. H r ~ o p ~ p y e ~ Hc sarH e p r e T a q e c K a s i npapona npoqeccoB, npowcxoAarqax B @ ~ s w n e c T ~ e on e~. Ecna

a H e p r H H B p a 3 H b I e Ce3OHbI r O A a IIpeAIIHCbIBaeTCR BeCTH

¶TO-TO ~ O J X R T9, e n O B e K I I p H H H M a e T T ~ ~ J I ~ T H eKA~y M , aR

YAeJIRTb

0 TOM, ¶TO I I p H e M 0 6 e e 6 0 n ~ ~ m q e H r oe H a J I a A H T H a p y m e H H o r o T ~ ~ ~ Ha HHe R p r m B T e n e , a e ~ a s a H~e ,y c T p a -

60ne3~b.B ~ ~ M ~ocna6ne~ue H H o ~ CHMIITOMOB - 3 T 0 TO, H a n p o T a B , IIPHHOCRT nnmb B p e A . Yen o s e K n o n y s a e T KpaTKoe o 6 n e r s e ~ ~ H eA y M a e T , ¶TO OH T e U e p b 3AOpOB. T o r ~ a K a K 60ne3~b B 3TO B p e M R I I p O r p e C HHT

H e nePeHHe,

C H p y e T , I I O p a X a e T HOBbIe H HOBbIe CHCTeMbI O p r a H H 3 M a H AOXOAHT A 0 C T M H H HeEi3JIe¶HMOCTU.

BOCTO¶H~R MeAHQHHa

I I p H 3 b I B a e T H a C BCnOMHHTb 0

- 3TO H e TOJIbKO H H e CTOnbKO TeJIO, CKOJIbCOBOKYIIHOCT~ a ~ e p r a f i .EI ecnu ~ T H3 ~ e p r a k 1QYHK-

TOM, 9 T O MbI

KO

146

X C H ~ H H ,n n T a T b c I i o n p e a e n e ~ ~ on f i~ q e l , oco6oe B H H M a H H e pa3JIH¶HbIM O p r a H a M H CHCTeM ~ oMp r a ~ a e ~ EI a .o s a c T a T e n b a a r e M e p o n p H a T H R T o x e RHO%

o6pa3

H ~ O ~ X O A H M IIPOBOAEITb O C F e T O M C e 3 O H a r O A 8 EI FOCIIOAC T B y 1 o q ~ xB 3TO B p e M R 3~epI'E¶#.

0 lIOCneAOBaTeJIbHOCTH O ¶ H I 4 e H H R , peKOMeHp[OBaHEOM T H ~ ~ T C KMO~~A ~E I U H H O ~M, b I yXe n o ~ p o 6 ~r OoB 0 P ~ H HO . An8

H ~ C T O I I L Q H~ ~I ~I o J I H o ~B@@~KTHBHOCTH ~ O ~ H ~ ~ HBLUKHO H R ewe H IIpaBHJIbHO P a C I I p e A e J I H T b 0 9 H -

c T R ~ e n b ~M b ~e peo n p n a T w a

no c e 3 o ~ a B~e.A b

Korna M ~ I

C o r J I a c y e ~ ~ H O P W T M MHaILIeI'O O p r a H H 3 M a C ~ H O P E I T M ~ M H o K p y X C a I O q e r 0 M H p a , MbI HB9FfHaeM C Y q e C T B O B a T b K a K

6~

B YHHCOH

c npxpo~ofiH ee ~

~ K O H ~ MH Hc a, M a

npapo-

Oqnuenne

- nepean n o n o u o p r a n ~ 3 ~ y

fia H a n a H a e T HaM n o M o r a T b B A e n e o s ~ o p o ~ n e ~ EIwor rw qeaasr. M T ~ Kc, o r n a c H o n p e o 6 n ~ a ~ a T1o0r o H n H ~ a o m coueT8HEIJ3 3 H e p r E I f i B OKpyXCaIOJJJeM IIpOCTpaHCTBe, T H ~ ~ T Q ~ I

p a e ~ e n r r ~secb o ~ ron H a TPH O C H O B H ~ I X c e a o ~ a ce30~ B e ~ p a c, e 3 o ~X e m n H c e e o ~C ~ H ~ H . C e 3 0 ~B e ~ p a- 3TO 3HMa, KOTOpaSI AJIHTCSI n p H M e p HO c CepeAHHbI H O S I ~ ~ no S I c e p e a w a b I M a p T a . 8 a ~ o fnpei 0 6 n a ~ a ma ~ e p rx ~a p a~E ,c T e p H u e Ann X C H ~ H ~ H Hn pOm~ q H n a B e ~ p a cyxae, : xcecmae, xononame. M M ~ H H BO csrr3 H C A ~ ~ T B H3THX ~ M 3 I i e p r H f i B 3TO BpeMII IIOHHXCaeTCR TeMnepaTypa

~ o a ~ y xsaa, ~ e p a a eB o~n a ,

BeTep

a xonon

B b I C y m H B a e T IIO¶By, 3 a M H p a e T XCH3Hb P ~ C T ~ H E ~ ~ .

C e 3 0 ~XeJI¶li - 3TO JIeTO, IIePHOA C CepeAHHbI M a n no cepeamxar C ~ H T H ~ ~3 H~. coe s o ~r o p s r s H x saepra8, KOr A a n o B b I m a e T c r r T e M n e p a T y p a ~oaayxa,6 y p ~ o paasasaeTCSI PaCTHTeJIbHOCTb, HCnaPIIeTCR XCmKOCTb C IIOBePXH W T H BeMJIH,

9 ~ 0 IIOTOM 6 ~

BO3BpaI4aTbCSI H a 3eMJIIO C

JIeTHHMH JIHBHSIMH, PaCTO COIIpOB0XCALLH)JJJHXCIIr p 0 3 8 M H .

CHJIbHO IIOBbIIIIeHO. &TOM OnaCHOCTb MeHbJlIe, T a K K a K TI.C~H p a 3 ~ a m e ~ b paccna6ne~b1 1 , H p a c m H p e H b I 6naro~a1 p R 3 H e p r H 8 M TeIIJIa. 3 a ~ nom o M , B c e 3 0 ~ X e m ~p ,e n m H s a e T c n PHCK ~ p y L.HX 3 a 6 o n e ~ a ~ ~ fnia q e s a p ~ ~ e n b ~Co n cfTie M b l . Beab B o p r a ~ u a H~aeK a n n a s a I o T c a map H R y x o T a , ¶TO T o x c e A a e T CBOH n a T o n o r m e c K H e CHMIITOM~I. PI, npexcne B c e r o , OHH '- CBSI38HbI C Pa3MHOXCeHHeM ~ O S I ~ ~ H ~ T B O PMHKPOOPFBH~IX HH3MOB H B03HHKLUOqHMH IIOA EIX B O ~ A ~ ~ ~ C T HH@~?KB H ~ M QHOHHbIMH H BOCIIaJIHTeJIbHbIMH IIpOIJeCCaMW. O C e ~ b ma sec~ofi,B c e a o ~C n n a ~ ,B o p r a ~ ~ H3a ~ - e xanmsamcsr npoxnwa H C ~ I ~ O C T I ,¶TO c o 3 ~ a npeapace~ IIOJIOXCeHHOCTb K IIPOCTyAHbIM ~ ~ ~ O J I ~ B ~ H H R M . . , T a E c a 06pa30~, ~ BHMO~ H ~ ~ J I I O A ~ ~ TaCaSnIu m ~ e nepee ~ 0 8 6 y X C ~ e H H I I e p H H q H n a BeTpa, JIeTOM X e J I s H , OCeHbIo , H B ~ C H O ~CJIH3H. ~ M HMeHHO C 3THM CBSI38HbI BCIIbIIIIR E Ce30HHbIX 3 a 6 0 n e s a ~ ~Hf i0 6 0 c ~ p e ~ aXpOHH¶eCKHX B f*'

t.

-

-.

.

-

,&.

W A H H b I M a s , H OCeHb, C C e p e A H H h I C ~ H T S I ~ A ~ 0S CepeAHI

&nee~e%. r n a ~ ~ e f i mcepee A c T B o n p o @ s x n a ~ ~a T~a ~x o6oc~peH y: E d - BOBPeMR IIpOBeAeHHOe O ¶ H q e H H e O p r a H H 3 M a . B e ~ b

3r0 n e p H o A n p o x n W H b I x H B n a x c H r a x aaep~ H B Bec~ofi . 3 T 0 CBII38HO C TaSIHHeM CHeFa, OCeHbIo - C

t$..)eeam sce X C H ~ H ~ H Hnpneqnnu, M~

TO B p e M X b y p ~ b l 8KTRBHblX ~, IIPOqeCCOB B I I p E p O a e . Ceaoa C ~ H ~ mo H necaa, c c e p e a H H u M a p T a no ceH ~ HOSI~PII. I

XOJIOAHbIMH AOXCASIMH, KOTOPbIe IIPOHCXOASIT BCneACTBHe n o x o n o a a H m H C r y q e H n s BOASIH~IXn a p o B B a ~ ~ o c @ e p e .

ECT~CTB~H 3 HH e pO r e, T H ¶ e C K H e

O C O ~ ~ H H O C TKaXCAOrO H

c e s o ~ Ca K ~ ~ ~ I B ~ I O THCHS aI COCTOSIHHH t x e n o B e w c K o m opraH H ~ MB ~c . eooB ~ e ~ p Ba o p r a ~ a s H~a eK a n n w s r u o T c s r xonon H CyXOCTb, ¶TO IIPHBOAHT K CIIa3MHPOBaHHIO Pa3JIHrIHbIX

B p e s y n b ~ a senax ~e pwc~ BOIHHK3a60nesa~~B K a, K PaAHKyJIHTbI, BCeBO3-

o p r a H o B H sac~efi Teaa. HOBeHHSI T a K H X

$a,.

2

EMeHHO OH0 H e TOJIbKO I I p H B O m T K H ~ O ~ X O ~ ( MPLLBHOO M ~

HO ewe a H a c T p a a s a f Z T O p r 8 a H 3 M H a C a M O ~ I ' y J I S I I & H I OH, a CaMOCTOIITeJIbHOe CO,'/ , " x p a H e H H e FI n o a A e p x c a H H e B H o p M e p a a n w s a b ~ xa ~ e p r a f i S I XCH3HeHHbIX IIpHHqHIIOB. K P O M e TOrO, B Ce3OH ~ ~ ~ ~ 6 0 ~ 1aKTHBHOCTH bmefi Tor0

-Y

. m H

HHOrO XCH3HeHHOI'O I l p H H q H I l a HYXCHO I I O ~ ~ ~ O T H T ~ C R 0 TOM, 9 ~ 0 6 b IYAaJIHTb H 3 O p r a H H 3 M a H3JIHIIIKH COOTBeT-

m y I O q H X 3EfeprHfi, H O r P a H H Y H T b B O ~ A ~ ~ ~ CHTa B ce611 H ~

,. Ilpe06na,qmqero B n p a p o A e Bwpa, X e n s s~n a CJIHOH.

ma

MOXCHbIe n p O C l p e J I h I , TyrOnOABHXCHOCTb CYCTaBOB H AruKe H H @ ~ P K T M R ElHCYJIbTbI

- H 3 - 3 8 CIIa3MHpOBaHHSI COCYAOB

~

H

a T o r o B C ~ ~ OBH e ~ p a ,K o r A a

cyxo II

XOJIOAHO,

I10¶We O rpeTbCSI Y OI'HII, HLiXOAHTbCR B TelIJIOM IIO-

OCO&HHO BeJIHKa 3 T a BepOSITHOCTb A n % B e ~ HMeHHO b H3-38

M e q e a u u , n o c e q a T b BnaxcHym napHyIo, HaTRpaTb T e n 0

38ZLIIIaEcOBKH M b I m q b I H CTeHKH COCyJJOB CTaHOBIITCR XCeCT-

~ ~ ~ ~ B O X H B U CnRH. q y B aTOT Ce3OH H W O IIpeaIIOrIeCTb

H MbImqbI CepAqa.

nIoaeB, ¶efi

O p r a H H 3 M 3aIIIABKOBaH.

148

M a c n o ~ ,n~o6b1O ~ ~ L L H U nygme ~ M coxpaHsn Tenno H He

r O p R ¶ y I o , X C U A K Y H ) , CO X C r y s H M H , p a 3 0 I ' p e B a I O t I J H M H ~ U R M UH n p u n p a B m H .

TO npexcne

CIle-

B c e r o C ~ I I ~ nyszue I ,

6 n m ~ aC nepropsuqeii. A o n y c ~ u ~B ay M e p e H a m x K o n x s e c T s a x x u p ~ a r rnuqa, H a n p H M e p cano. B ceao~ X e m ~K,o r A a xaprco H A Y ~ H OHWO , noswe H a X O A H T b C R B I I P O X J I a A H O M , X O P O I I I O I I P O B e T p H B a e M O M noM e q e H u u , H e C ~ H ~ FO p M y w a T bce6@ ~ H ~ ~ ~ c B K H TOT . H a B a P U C T b I e , 3 T 0 T a K X C e I'OPRPHe M R C H b I e qeM,

C e 3 O H HYXCHO I I p e A I I O ¶ e C T b E Q O X J I ~ H Y I OI I H W ,

6123c I I e L ( U G ,

n p e A t I O 4 T U T e J I b H O K U C J I O r O B K y C a , K O T o p b I i i I I O M O r a e T ripeA O T B p a T U T b IIOTepIO BJIarH OpP8HU3MOM U

B c e a o H C N B H , KO ~a c u p 0 H PaTbCR

6ce611

nosmeH ~ X O A

II060JIbme HarpyXCaTb

T U B H M 06pa3 ~ XU3HH,

er0 I I e p e I ' p e B .

n p o x n w H o , HMO n o c T a -

~ C IBI CYXOM H T e I U I O M I I O M e q e H H H ,

@ H ~ H P ~ C K HU

~ o o 6 q Bee C T U aK-

9 ~ 0 I I6p e~A O T B P a T U T b H 8 K a I I J I H B a -

H H e CJIH3H B O P r a H H 3 M e . n H q y B 3 T O B p e M R H W O I I p e A n O pecTb

cyxym, T e n n y m , c p a 3 0 r p e ~ r n q u n ac~n e q H a M u .

B *YXCYA-IIIH* II H a m e n

J I O A P O ~ H Oy~~

a3a~n H ae T O , pa6oT a I O T H e O A H H a K O B O . E C T C~e 3 0 H b 1 , K O r A a 6onee a K T H B H b I O A H H O p I ' M I b I , 8 e C T b - KOI'Aa ApylWe. k3: AJIII 6onee 3@@eK¶TO B p a 3 H b I e Ce3OHbI r O A a HaIIIH B H y T p e H H H e O P r a H b I

TUBHOI'O OPEIm[eHUR 0 9 e H b IIOJIe3HO J T H T b I B a T b 3 T H C e 3 0 H H b I e I I e P U O A b I LLKTHBHOCTH T e X U J I H U H b I X O p r a H O B U C H C TeM.

B e ~ bJ ' I y s L U e

BCerO MbI M O X e M O¶UCTUTb OpraHbI

H M e H H O B I I e P H O A b I H X ~ a H 6 0 J I b L U e f i8 K T U B H O C T H .

Xe

K TOMY

O C O ~ ~ H H O C TCHe 3 0 H O B r O A a T O X e H w O y s U T b I B a T b n p H

O I I p e A e J I e H H U IIOCJIeAOBaTeJIbHOCTU H P H T M a 0 9 U q e H U R .

l l p e x a e s e M o s u q a T b @ ~ a u s e c ~Toe en o , M ~ AonxI p a c m e ~ e n ~ H~ ab m* u a H e p r e T H s e c K H e C T P Y K T Y P M , O Y H C T H T b C 0 3 H a H H e , M b I C J I H , q y B C T B 8 , H 3 M e H H T b 06pa3 H ~ I*

X H 3 H H , 3 W y M a T b C R 0 n p H s H H H 0 - C n e A C T B e H H b I X CBII3RX

B CBO& X H 3 H U ( I I O ~ H C T H TK~~ P M Y ) ~, T O I I P O ~ O BI I~OTH~R T b E C T H H H b I e I I P U s H H b I C B O H X 6onea~eiik i H ~ A O M O ~ ~H H ~ ~ O H H B C e r A a C B R 3 8 H b I C H e r a T U B H b I M H 3 H e p m R M U , KOTOp b I e MU ycnenu B I I Y C T U T ~B C B O X~ C U ~ u H B ~ cBoe Teno. H a g H ~ a 3~8 H b H M a T b C R O W 3 I q e H U e M 3 T H X TOHKHX 3HepI'eT H ¶ e C K U X C T P Y K T Y P MOXCHO B nm6oe B p e M R r O A a , U s e M

cxopee BH ~ T U Ma a i i ~ e ~ e cTbe,M nysme. ~ e n e c o o 6 p a a ~ o n o 6 e c 1 1 o ~ o u ~0bCcB~O e M 3 A O p O B b e , H e O T K J I a A h I B a R . Y T OK a c a e T c s 0 s H Z q e H H s - i @ ~ 3 u s e c ~ oT re on a , TO o ~ e c b W R 6onbmeii ~ @ @ ~ K T H B H O C TCHT O U T C J I e A O B a T b 3 8 K O H a M ~ H O P U T M O BI I P U P O A b I U COI'JIaCOBbIBaTb er0 C C e 3 0 H a M U r O A a . 061qee o s u I q e H u e o p r a ~ u 3 ~p eaK o M e H A y e T c a H a s n E a T b JIi?l"l'M. B 3 T 0 B p e M R 6onee A O C T Y I I H b I @PJ'KTOBO-OBOW~ a 6 p a yn X e A O C T a T O ¶ H O e n~06b1 JIerKO OCUJIHTb 0 4 R C T U T e J I b TO IIoAxoARJI@ M O M e H T , 9 ~ 0 H6I I O~r O -

H b I e A U e T b I , U O p P a H U 3 M 38 n e T O KOJIHgeCTBO a H e p r U U ,

HbIe I I p O q e A P b I . J I O A a T b , U I I O C H A e T b H a COKE1X. T e p a I I U H IIOTeHHII H M a c n m o l T e p a n m n p u c ~ y n a i i s~ ye ~ IbI O B X C ~- 6n~xce K oceHH. ~ I M ~ H H B 3OT O B p e M I I , K O r A a C T a H O B H T C f l X O J I O A H e e ,

none3~b1 T e n n o s u e n p o u e a y p b l : u M a c n R H b I e M a c c a x u AJIR y A e p x w s a H H R T e n n a H snaru B T e n e . @ ~ 3 u s e c ~~aaar p y a K a , C B R 3 a H H a R C I I O T e H R e M , T O X C e 6onee ~ J I ~ I ' O I I ~ H R TB H ~ n p o x n w ~ ~c ieia o ~T. o r ~ xce a osnqaena o p r a ~ u sepes 3~ HOC O T ~3nu111~eii CJIHBH, B e A b O C e H b - 3 T O I I e p H O A I I e p e ~ 3 6 b 1 ~ CJIHSU, K a H H ~ O ~ X O A U MI IOP U B e C T E I ee B P a B H O B e C U e , s ~ 0 6 b I~ 3 6 e X C a U~ pbO C T y A H b I X 3 a 6 0 n e ~ a ~ u i i . KR~~¶HH J I vKI I I e B C e I W ¶ U C T H T b O C e H b I O - C O r J I a C HO *YXCYA-IIIH*, H M e H H O 3 T O T C e 3 0 H C I I O C O ~ C T B Y ~ T er0 a a m r 6 o n b m e f i a K T H B H O C T U . A BOT 3 U M 8 - 3 T O B p e M S I a K THBHOCTH, 8 CJIeAOBaTeJIbHO, H 0 9 H L Q e H H R IIe¶eHH. c ~ e naB a ~ so~ m o i i B, ~ 06e3011acu~e I ce611OT T H I I H ~ H M XA n s I M H O r H X J ' I I O A ~ G B e C e H H H X ~ ~ C C T ~ O ~B ~p a C 6T0B~ eI I e s e H U . O n k i q a ~ nosrcu b nysme n p a K T u s e c K u cpasy nocne osuS q e H u a n e s e H H , I I O ~ T H683 n e p e p b I B a : n o s K u T o x c e 6onee m T U B H b I 3 ~ ~ 0A 2 B.O T IIOTOM MOXCHO C A e J I a T b I I e p e p b I B

a0 B e C H b I 6 n ~ x Ke

H K O¶HII&eHHIO K P O B H H COCYAOB I I P H C T Y I I a T b BIIpeJIIO-MaIO. TO C e 3 0 H 8 K T H B H O C T H C e p A e s -

n o - C O C ~ A UCCU T C TO e M~b ~ I.

-

9 H H a T b HOBYm XCH3Hb

n p A

~b16opeB p e M e H H

O¶HrqeHRII II C O B e T W P H T b I -

B a T b , K p O M e Ce30HOB rO&a,

ewe

..-

H ~aK0f~ i a x H b I f ni p H -

p H rIenoBePeCKorO OpraHki3Ma. Ha

60%

He

pt3MJIeHAeM X H A K O C T ~ B ~B ~ e p X , O p r a H H 3 M B bTOT MOMeHT aKTHBHO BIIHTMBaeT XCHAKOCTb

IIonesa~ T e n n u e B ~ H M ~, ~ H IKI o,M n p e c c b I , n p H n a p ~ a , A C I I ~ H C K H nnarq* ~ .Tmxe o s e ~ xopomo b B nep,~ym @asyJIyam IIPOXOAHT w o n m q e H H e H O C O B ~ I Xnaayx. BOB T O p p (Pa3~ JIdonee B ~ I ~ ~ X C ~ Hp eH3 y~J IIbHT a T BaeTcs.

-

6 y f i e ~3a6b1~a~b, ¶To

BO spe-

H a m e T e n o c o c T o a T ~3 BOAH!

RaEoT BCe MepOIIpAsITHSI, CBII3aHHhIe C BMBeAeHHeM IIIJIa-

M a H O B O n y H H a H ~ ~ ~ I O A ~ I OC T aM CM ~ eI CRJIbHbIe I I p v H B b I

.

'

oxeme, H B H a m e M o p r a ~ ~ ~3H ~ AK eO C T HT o x e y c T p e M nrrIoTcrr B s e p x , K r o n o B e . H A ~TTm x e H o a H o H a n p a s n e H B

TOM K a K

CKH.

llocne

6b1 C x H M a e T c s x

y n o ~ p e 6 n e J~K~HaA K O C T ~ ~BOAbI, ~: TPaBIIHbIX H a B e ~ Bb 3TO BpeMr! XCHAKOCTH BMeCTe C a H e p r H 8 M H P B y T C a H a p y X C y H, 3 H a ¶ H T , nel'¶e yAaJIRK>TCJI BMeCTe CO m a x a M H . 3 ~ ~oa a n y s r n u nse p H o A Anrr UTm~-IIpa~rnaCTOeB.

@ E I ~ H P ~ C KH H aHepreTase-

HoBonyHHa npHTrrxeHne

JI~HM ocnaee~ae~,

XCHAKOCTH H a w H a m T p a c n p e A e n r r T b c a 6onee p a B H o M e p HO. E n ~ x K e n o n H o n y m i m , K o r A a npxnmar M a K c a M m b -

JImbI. O W ? H ~~ @ @ ~ K T H B H H H KJIkIaMbI, 0 9 H I Q a I O q H e K R UIe¶HHK. O J ( H H H ~ Q ~ T M J l ~y H ~ ~ h I fA i e H b IIpCKpaCeH AnsI I'O-

6b1 T 8 H y T b C I I B 6b1 pacnnpawr o p r a ~ n 3 OH ~.

ROALLHHII

HO C I I a a I o T , XCHAKOCTH Ha¶HHaEOT KaIC

pa3~b1eCTOPOHM,

KOB H 3 BHJ'TPeHHHX OpFLLHOB, O C O ~ ~ H H IIPH O lIOMOI4H BHJ'TPeHHeIW

HbIe, T I I H Y m H e BBePX a H e p E T H n e C K H e IXpoqeCCbI, H T e n 0 npH

¶epe3 KOXCY. H HMeHHO 06~~13 YCBaA0~

U p H TaKOM KIpAMeHeHHH O H a HaEJIJ19IIIHM

I I P H n H B b I EI OTJIHBM, TBK H IIOBeAeHHe X H ~ K O C TBHJ'T~ ~ ~

donee s e M

- AMeHHO TOI'Aa O H 0 A a e T ~ a A 6 0 n b m A f3i @ @ e K ~ .

B TPBTLH) aa3y T.,-I

OHW PaCIIIHpSIeTCII H e TOJIbKO H 3 - 3 8 IIOBeAeHRII ~ H A K o c T ~ ~ ~ ,

f'aa

ero

cpwy nome n o n H o n y H H r r ,

p a 3 ~ o ~ a n p a ~ n e a~H~e pbr1e TeH s e c K u e B n o n H o n y H H e a ~ npoqecc o ~ A o c T H r a e T CBOero anorerr. llo M e p e y 6 b 1 ~ a ~JIYHM, ~ s r nocne IIOJIHOJIYHHII, pacnspamrqse npoqeccbr n p e K p a r q a w T c r r , H opra-

aapyxy, nysme,

cAenaTb H a BHemHee

HH3M CHOBa nPHXOAWT K @ H ~ R ~ ~ C K O H MaHePI'eTHPeCK0Y

K O C T ~ ~OTeKOB ~, H H ~ ~ ~ B H TOT ~ IJIJIaKOB. C R

@say, OCHOBHO% ynop B O ~ A ~ B C T~a B H0~p r a ~ ~llap~arr 3~. Sma, n p o q e a y p M , csrr3a~~b1e c n o s b I r n e a H b I M noTooTAeJIeHHeM, IIOMOrJ'T ~ 3 6 e x a H3JIPilIIHeI'O ~b CKOIIneHHII %HA-

pacnspamT H

BBepX.

B

T ~ IIpOHCXOAAT K

~ ¶ H c T H T e n b ~ b IIxI p O Q e n y p .

3aBHCHMOCTH OT @ 8 3 b I ~ Y H HBCe lTP0qeCCbI B H a -

..

no-pa3TO H ~ O ~ X O A H MYYHTbIBaTb O AJIII 60nbmeB 3 @ @ e ~ -

I'

TABHOCTH 0 9 R q e H H S f .

B n e p B y r o aaay JI~HIs,cpaay nocne H o a o n y H u r r ,

K ~ K A B nepBym

B ¶ e T B e p T y l o aa3y n y ~ a B@@~KTHBHO r ~OJI~IIIHHCTBO MOXHOBbIBOqUTb lIIJIaKH H " 4epe3 KOXCY IIPH IIOMOIQA 6 m H~IIOTeHHR, MOXCHO A e n a T b . KJIH3MbI, a T a K XCe, K a K H BO BTOPyIo @ 8 3 ~ L, U a H K - n p a K , manaHy. lloc~onb~ myn a m B M e c T e c ~ H A K O C T I I M AB TO

a~epr~fi

K ~ X C A ~ In $ y ~ ~ b IMeCSfq. fi

IIIeM O p r a H H 3 M e HMeIOT CBOH O C O ~ ~ H H O C T HHAYT , 'HOMY.

KO-

OlIRTb 3aTpyAHSW!TC5i A B H X e H A e a H e p r H H H XCAAKOCTH

npoqeccN.

MY CXCaTFIH), C YCTpeMJIeHHOCTbIO ~ K H A K O C T ~ % A

a C Ha-

n p H M e H e H H e M BOabI: B CBH3H CO CXCaTHeM 3 H e p r A % H YCT-

,

POAHMB@ ~ K T O P , K a K B n H I I H R e H a HaC n y H H b I X PHTMOB. CO C M ~ H OJIyHHbIX ~ @ a 3 B O ¶ e H b 6onbmoB C T e n e H H CBH3a~0 C o c T o s i H n e H aamero o p r a ~ ~ sH~orcpyxamrqero a, M H p a . C JIYHHbIMH P H T M a M A CBII3aHbI K a K O K e a H C K H e

- TO H e 4C IIOHeAeJIbHHKa*,

*

o¶eHb

XCeJIaTeJIbHO IIPHCTYnHTb K VHKJIY O¶HCTATeJIbHbIX M e P o U P H R T H ~ ~M . M~HHO TO nanano nymoro M e c r r q a ,

G~MII,

H A e m b H O IIOAXOAHT AnSI HOBbIX H ~ ¶ E I H ~ H H ECJIH ~ . yX Ha-

~

5 P e M H CKanJIHB€lH)TCII B H A X H ~ # YBCTH T e J I a , TO CaMOe BPeMSi IIO¶RCTHTb KAIIIe¶HAK Pi II09KH. ~ O I C ~ ~ T~ mHX Oe

rononmne (OHO 3 a ~ p y ~ ~Benepsym ao A~ p e ~ b @a3y m JIyEM, a BO BTOPYK) Pi 4 e T B e p T y m npOXOnHT XO~OIIIO). ~ P H I I T H O ~B Oa M O Y H D ~ ~ H H I I ! *.

H me

BCe X Ce

AJIMWIH

B HALUMX PYKAX

-E e

Bcero 6 e p e a b

06

3TOM

BCe T a K 6 e 3 H a , q e ~ ~ 0 K . O H ~ ~ HnysO, a ~ o p o ~ cbMeo n o A y . Ho ecnu yxc H e noBOBpeMR, H e y6epernu c e 6 ~ H e CTOHT

B n W a T b B IIeCCHMH3M.

A

BeAb MHOrHe H a m H C O r p M A a -

H e ¶aCTeHbKO B I I W a l O T B OT¶aRHHe, K O r A a IIPHXOAHT

60-

n e 3 H b 7 Ei OK83SIBaeTCR7 ¶TO BCB IIPOIIHCaHHbIe B P a ¶ a M H CpeACTBa H e IIOMOraIoT K O P O T K H ~ IIepHOA, ~

3 ~ o p o ~b e TO PeAb

Apyr

XteJIaeM

TO,

sero MM

B nepBym

oge-

APYrY B IIpa3AHHKH H AHA

-

P O X A e H H R , 3AOPOBbe 3 T 0 TO, ¶TO TBK HYmHO H a M B C ~ M ! ~ O T O M Y¶TO 6e3 H e r 0 H e T PaAOCTH H cqacTm, H ~ T ycnexa, H H e

...

CMeTHOe ~ O F ~ T C T B O 3AOPOBbR

nvrmb

06pa,qye~Aaxce He-

COXCWIBHHH), UeHHOCTb

MHOrHM H 3 H a C CTaHOBHTCR

yxce

T o r A a , K o r A a OHO

HH YTpa¶eHO.

A0

eJI(e MOJIOAbI,

MbI MOXCeM

UOpbI

B

RCHB

6onbmoii c T e n e -

A 0 BpeMeHH, K O r A a M b l

Hbl IIHTaHWR, ~ J I O Y I I O T P ~ ~ JBpeAHbIMH I~~T~ UpHBbI¶KaMH.

MoJIoAo~~ 3 ~

c o 6 e ~T e p n e T b

0 ~ 0 ~ M OprLLHH3M f i CIIO-

&'o H e 3 H a ¶ H T , ~ T O BH e M H e HAY p a 3 p y m ~ ~ e n b ~ b npoqec1e CM. OHH HAYT, IIPOCTO aasac~ymMM H e o6paO ¶ e H b AOJIrO.

I q a e M BHHMaHHR H a HX CHMIITOMbI.

A KorAa a

a ~ e r ~a eYBM, ~

npomoro H e sep-

HYTb, 38HOBO XCH3Hb YXCe H e IIPOXHTb. ~ H W 61I31 H

nary6~o C K a X e T C R H a MOeM 3AOpOBbe MOe npe~e6pexceK ~~ cede e -H a s e p H o e , P a H b I I I e I I O A y M a n 6b10 TOM, K a K XCHTb, K a ~ 0o6pa3 5 XCH3HH BeCTH, K a K H e MbICJIH H 'XYBCTBI AOIIyCKaTb K cebe, a K a K H e HeT, OT K a K H X IIPHBbI¶ e K H W O IIOCKOpee OTK83aTbCR... He I I O B T O ~ R ~ ~ T ~

R, K a K

HesexcecTBo R

MOHX OILIH~OK!

~oo61qen ~ 6 0A ~ ~ ~ C T B Y I OO¶Te H b

IIOTOM H e A y r OIIRTb BO3BpaIJJaeTCR.

Ecnn BM C T O ~ K H Y J I A Cc~ ~ a ~ ocn~yaqueii, ii rnaBHoe -H e I I W a T b AYXOM. ~ O T O M ¶TO ~ 6ecc~n~ Me e A H q H H b I CerOAHR - B e q b AOCTaTO¶HO PaCUPOCTPaHeHHaR. n p a ~ ~ H ¶ e CKH B c e n m A H , 06parqasmaec~K B p a s a M , c WHM CTUK H B ~ ~ H C Bpas ~ . n p o n H c b l s a e T OAHO n e K a p c T B o - H e noMOraeT, T O r A a OH A a e T A p y r O e , TpeTbC? - T O X e 6e3 TOnKy, Ha3HasaeT ~ a K a e - ~ n poo q e A y p b I - H H K a K o r o peaynb~aTa. KOH~PHO, B TaKOM CJlnae ¶enOBeK, H e p m 6 ~ p m ~ 1 ( ~ i i

-

60~1e3~b HeH3JIe¶HHJIH: 4 Y MeHR YHHKWIbHOe 3 a 6 0 n e ~ a ~HH ~ ey, KOrO HHKOrAa HHW?rO I I O A O ~ H O ~ H O e 6b1~10,H B p a ¶ H IIPOCTO E e

CR B M e A H q H H e , AeJXaeT BbIBOA: 4 M 0 R

BHaKYT, K a K MeHX J I ~ P H T ~ ! *

He

6 e 3 ~ a ~ a 3 BeCTH a~~o

~ e I I p Z 3 B H n b H h I f io6pa3 XCHBHH, H a P Y I J I a T b 3aKO-

a

TOpOIIHTeCb C IIOAO~HMMH BbIBOAaMH.

E c n ~B p a -

¶H H e 3H8H)T7 K a K BaC JIe¶HTb7 3TO BOBCe H e 3Ha¶HT, ¶TO

y

BaC KaKaR-TO P e A K a f l H e H 3 n e s H M a R

¶ET TOJIbKO OAHO: H m a M e A H q H H a C

CTO-aanpoc~o 3amna B TYIIHK. A B8M HYXtHO 3HaTb: e C n H

60ne3~b.TO 3 H a ee MeTOAaMH IIpO-

Bbl JIePHTeCb-JIePHTeCb, 8

~OJIOXCHTenbHOrOp e 3 y J I b T a T a H e T

- 3TO 0 3 H a r I a e T JIHLUb

HWO H C K a T b APYme MeTOAbI. H OTKa3aTbCR OT TOrO, ¶TO B a M H e n O M O r n 0 EJIH IIpHHeCJIO 06nerne~ne JfHIJIb H a KOPOTKOe BpeMR. T k 6 e ~ c ~ aMrern m q s s H a c n H T a e T , m o ~ e ~ 3 n e w m 60-x ae3Hefi H ~ T !E C TJIHIIIb ~ H e I I p a B H J I b H O s m 6 p a ~ ~ JIe¶eoe me. TO, ¶TO BbI B ~ I ~ P W I~ Ue ~ e p ~ b IIYTb. Ifi

Y e J I o ~ e ¶ e c K a R q H B H J I H 3 8 q H f l 38 M H O r H e B e K a HaKOn H n a o r p o M H o e ~ O ~ ~ T C T BB O TOM .

¶acne ~ e ~ c n e p n a e ~ m f i

KJIwe3b 3 ~ 8 ~ HIIO f iMeAHQEIHe, 03AOPOBJIeHHI0, OMOJIOXeHHIO OPI'aHH3M8,

AOCTHXeHHIO a K T H B H O r 0 AOJIrOJIeTHR.

Ornuenwe

- nepean nonoub oprann3ny

h k i 3 H 8 H H R , B rIaCTHOCTH, I I O J I O X e H H b I e B OCHOBY T H ~ ~ T -

C K O ~MeAllI&HHbI. ~ B ~ O J I L I U O CTeIIeHH ~~ FOAHH.

A B e A b UMeHHO 3 T 8 ,

3 8 6 H~ a M H~ Ce-~

TPaJ'(HUHOHHaR, H M e I O I 4 a R O r -

O I I ~ I TM ~ ~ H U E I nHp~o ,s e p e H a B ~ K ~ M H B! o T n H s s e

POMHHZT

OT MeTOAOB

~81lleficeI'0ffeRUIIiefi

MeAHUHHbI.

r n a ~ ~o eae wasaii~ecb,H m T e T e cpe,qcTBa, KOTOpbIe IXOMOI'JT HMeHAO BaM. ~ T CUp e A C T B a CYqeCTBYIOT, HaAO TOJIbKO I4X H B ~ ~ T E IH . ~KOTOP JIIOAH H ~ r O B O p R T MHe: *Ho Sf W e H e spa¶, IIOKeMy R C a M A O J I X e H H C K a T b CIIOCO6b1 CBOWO J I ~ ' I ~ H M I I ? ~ YTOR MOFY O T B ~ T M T ~M? b I X H B e M B KPU3HCHYIO 3UOxy, K o r A a M H o r u e c a e p senosesec~ofi ~ , q e R T e n b H o c T H aaxo,qsr~B TYIIHK A T p e 6 y I O ~n e p e o c M u c n e H H R . B TOM KHCne H M e A u q n H c K H e n p e n a p a T b I , K o T o p u e u o M o r a n n ewe B¶epa,

C e r O A H S U e p e C T a I o T A ~ ~ ~ C T B O Bo@&iqHaJXb~aR ~ T ~ .

H a y K a H M e A H q E I H a IIOKa H e BHART BbIXOAa H H e MOrYT HaM

B 3 ~ 0 f Ci H T Y a q H H OCTaeTCR OAHO: C a ce6~ OTBeTCTBeHHOCTb 38 CBOe 3AOpOBbe, H C K a T b IIYTH er0 U O ~ A e p X a H H RH BOCCTaHOBJIe-

er0

UOKa3aTb.

MHM B 3 R T b H a CaMHM

H E R , HLlXOAHTb CpeACTBa, U p H A y M a H H b I e H O ~ I P O ~ O B ~ H H ~ I

ewe

HaIUHMH UpeAKaMH. T a K H e CpeACTBa eCTb, H

H X H e T a K TPYAHO

- CeI'OAHR

~ a f i

JJOCTaTOKHO W H ~ O P M ~ ~ A U

H a 3TH TeMbI, U O H 8 OTKPbITa ~~COJIIOTHA O n n BCeX.

flasaiime, naxoueq, nofrmem. - amo n a u e u monbxo naure 3dop06be. u nywno ouo, s nepsylo o ~ e p e d bHanr , cancum, a ne spauam. ne zocydapcmay, tie n p o u 3 s o d u m e ~ nexapcms. 3uauum, u no3a6omumbc~o ce6e mbL donwnu CQWU. M o x e 6bI~b, ~ HeHCW!pIIaeMbIe ~ O ~ ~ T C A pTe BBH H~ X TH~ B T C K H X M y A P e q O B IIOMOI'YT B a M B 3TOM, K a K I I O M O r n H M H O r H M H MHOrUM IIOKOneHHRM C T p a X C A y q U X .

Y ~ ~ sanc u uU 3d0p06b~!

Очищение.Первая помощь организму.Тибетская система очищения

Recommend Documents