Triathlon Training Basics

Triathlon Training Basics

Triathlon Training Basics

Triathlon Training Basics Details:

•

Gale Bernhardt

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt,Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

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Workouts in a Binder: Swim Workouts for Triathletes

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The Female Cyclist: Gearing Up a Level (Ultimate Training Series from Velopress, 3)

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Triathlon Training Basics (Paperback) by Gale Bernhardt "If you survey people who have

or

Sign in to turn on 1-Click ordering. completed a triathlon and ask them why they wanted to participate in the sport-what got them A9.com users save 1.57% on there-you may get..." (more) Amazon. Learn how. SIPs: sec accels, race simulation day, brick workout, beginning triathlete, lactate threshold heart rate (more) 36 used & new from $11.25 CAPs: Tuesday of Week, Friday Saturday Sunday Day, Week Monday Tuesday Wednesday Thursday, Have one to sell? Olgmpic Distance Triathlon, The Female Cyclist (more) (1 customer review)

List Price: $18.95 Share your own customer images

Price: $12.89 and eligible for FREE Super Saver Shipping on orders over $25. See details

Search inside this book

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You Save: $6.06 (32%) Availability: Usually ships within 24 hours. Ships from and sold by Amazon.com. Want it delivered Tuesday, September 13? Choose One-Day Shipping at checkout. See details 36 used & new available from $11.25

Better Together Buy this book with Triathlon Training by Michael Finch today! Total List Price: $36.90 Buy Together Today: $25.10

Customers who bought this item also bought ●

Triathlon Training by Michael Finch

●

Training Plans for Multisport Athletes (Ultimate Training Series) by Gale Bernhardt

●

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald

●

Triathlon Training in Four Hours a Week by Eric Harr

●

The Triathlete's Training Bible by Joe Friel

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Amazon.com: Books: Triathlon Training Basics ●

Triathlon 101: Essentials for Multisport Success by John M. Mora Explore Similar Items: in Books

Also Recommended

Omron HJ112 Premium Pedometer

Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews Book Description Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Product Details ●

Paperback: 256 pages

●

Publisher: VeloPress (April 1, 2004)

●

Language: English

●

ISBN: 1931382255

●

Product Dimensions: 8.9 x 6.1 x 0.6 inches

●

Shipping Weight: 14.2 ounces. (View shipping rates and policies)

●

Average Customer Review:

●

Amazon.com Sales Rank: #50,956 in Books

based on 1 review. (Write a review)

(Publishers and authors: improve your sales)

Inside This Book (learn more) First Sentence: If you survey people who have completed a triathlon and ask them why they wanted to participate in the sport-what got them there-you may get an answer included in the list below: I had too many running injuries and needed to do crosstraining to heal myself Read the first page Statistically Improbable Phrases (SIPs): (learn more) sec accels, race simulation day, brick workout, beginning triathlete, lactate threshold heart rate, swim interval, sample swimmer, drive your knee, move the workouts, workout this week, rest between each one, holding intensity, rolling course, bonus rest, rest min, workout pattern, swim kick, ironman distance, right foot strikes, beginning athletes, timing chip, first triathlon, stationary trainer, pedal stroke, easy swimming Capitalized Phrases (CAPs): (learn more) Tuesday of Week, Friday Saturday Sunday Day, Week Monday Tuesday Wednesday Thursday, Olgmpic Distance Triathlon, The Female Cyclist, Goal Complete, Equipment Figure, Swimmer Week, Human Kinetics, Wednesday of Week, Olympic Games, Friday Saturday Sunday Weekly Totals Day, Lennard Zinn, Personal History, Cadence Rolling, T-Pace Cooldown, After Day, Combo Bike, Accels Terrain New! Books on Related Topics | Concordance | Text Stats

http://www.amazon.com/exec/obidos/ASIN/1931382...ef%3Dnosim/booksarecool-20/002-4761637-9484010 第 2 頁 / 共 6 2005/9/10 上午 09:47:08

Amazon.com: Books: Triathlon Training Basics

Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! Search Inside This Book:

Citations (learn more) This book cites 12 books: ●

Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt on page 101, and Back Matter

●

Zinn's Cycling Primer: Maintenance Tips & Skill Building for Cyclists by Lennard Zinn on page 33

●

Sports Nutrition for Endurance Athletes by Monique Ryan on page 223

●

Tales of Power by Carlos Castaneda on page 85 See all 12 books this book cites

Customers who viewed this item also viewed ●

Triathlon Training by Michael Finch

●

Triathlon 101: Essentials for Multisport Success by John M. Mora

●

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald

●

Triathlon Training in Four Hours a Week by Eric Harr

●

The Triathlete's Training Bible by Joe Friel

●

Triathloning for Ordinary Mortals by Steven Jonas Explore Similar Items: in Books

Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. Good for beginners, August 9, 2005 Reviewer: K. Cordell "sheltiechaser" (AR USA) - See all my reviews This book had lots of good starter information. It gave me a good foundation to really start planning for my first triathlon. The training routines were well divided into fitness levels. This is a good starter book to build a knowledge base on. Was this review helpful to you?

(Report this)

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So you want to be a triathlete...: A list by P. B Hoke Create a Listmania! list

So You'd Like to... ●

Run Better? You Have to First: A guide by A. Weiss, Doctor and Author ●

become a triathlete: A guide by klbarrus, triathlete in training ●

Know how to strengthen, stretch and make your body flexible: A guide by Alexis Wright, Bodywork Coach Create a So You'd Like to... guide

Look for similar items by category ●

Subjects > Health, Mind & Body > Exercise & Fitness > Swimming

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Subjects > Health, Mind & Body > Exercise & Fitness > Triathlons

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Subjects > Sports > General

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Subjects > Sports > Individual Sports > Running & Jogging

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Subjects > Sports > Individual Sports > Triathlon

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Triathlon Training Basics (Paperback)

or

by Gale Bernhardt "If you survey people who have

Sign in to turn on 1-Click ordering. completed a triathlon and ask them why they wanted to participate in the sport-what got them A9.com users save 1.57% on there-you may get..." (more) Amazon. Learn how. SIPs: sec accels, race simulation day, brick workout, beginning triathlete, lactate threshold heart rate (more) 36 used & new from $11.25 CAPs: Tuesday of Week, Friday Saturday Sunday Day, Week Monday Tuesday Wednesday Thursday, Have one to sell? Olgmpic Distance Triathlon, The Female Cyclist (more) (1 customer review)

List Price: $18.95 Share your own customer images

Price: $12.89 and eligible for FREE Super Saver Shipping on orders over $25. See details

Search inside this book

Don't have one? We'll set one up for you.

You Save: $6.06 (32%) Availability: Usually ships within 24 hours. Ships from and sold by Amazon.com. Want it delivered Tuesday, September 13? Choose One-Day Shipping at checkout. See details 36 used & new available from $11.25

Better Together Buy this book with Triathlon Training by Michael Finch today! Total List Price: $36.90 Buy Together Today: $25.10

Customers who bought this item also bought ●

Triathlon Training by Michael Finch

●

Training Plans for Multisport Athletes (Ultimate Training Series) by Gale Bernhardt

●

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald

●

Triathlon Training in Four Hours a Week by Eric Harr

●

The Triathlete's Training Bible by Joe Friel

http://www.amazon.com/exec/obidos/tg/detail/-/1...3/002-4761637-9484010?v=glance&s=books&n=507846 第 1 頁 / 共 6 2005/9/10 上午 09:48:05

Amazon.com: Books: Triathlon Training Basics ●

Triathlon 101: Essentials for Multisport Success by John M. Mora Explore Similar Items: in Books

Also Recommended

Omron HJ112 Premium Pedometer

Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews Book Description Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Product Details ●

Paperback: 256 pages

●

Publisher: VeloPress (April 1, 2004)

●

Language: English

●

ISBN: 1931382255

●

Product Dimensions: 8.9 x 6.1 x 0.6 inches

●

Shipping Weight: 14.2 ounces. (View shipping rates and policies)

●

Average Customer Review:

●

Amazon.com Sales Rank: #50,956 in Books

based on 1 review. (Write a review)

(Publishers and authors: improve your sales)

Inside This Book (learn more) First Sentence: If you survey people who have completed a triathlon and ask them why they wanted to participate in the sport-what got them there-you may get an answer included in the list below: I had too many running injuries and needed to do crosstraining to heal myself Read the first page Statistically Improbable Phrases (SIPs): (learn more) sec accels, race simulation day, brick workout, beginning triathlete, lactate threshold heart rate, swim interval, sample swimmer, drive your knee, move the workouts, workout this week, rest between each one, holding intensity, rolling course, bonus rest, rest min, workout pattern, swim kick, ironman distance, right foot strikes, beginning athletes, timing chip, first triathlon, stationary trainer, pedal stroke, easy swimming Capitalized Phrases (CAPs): (learn more) Tuesday of Week, Friday Saturday Sunday Day, Week Monday Tuesday Wednesday Thursday, Olgmpic Distance Triathlon, The Female Cyclist, Goal Complete, Equipment Figure, Swimmer Week, Human Kinetics, Wednesday of Week, Olympic Games, Friday Saturday Sunday Weekly Totals Day, Lennard Zinn, Personal History, Cadence Rolling, T-Pace Cooldown, After Day, Combo Bike, Accels Terrain New! Books on Related Topics | Concordance | Text Stats

http://www.amazon.com/exec/obidos/tg/detail/-/1...3/002-4761637-9484010?v=glance&s=books&n=507846 第 2 頁 / 共 6 2005/9/10 上午 09:48:05

Amazon.com: Books: Triathlon Training Basics

Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! Search Inside This Book:

Citations (learn more) This book cites 12 books: ●

Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt on page 101, and Back Matter

●

Zinn's Cycling Primer: Maintenance Tips & Skill Building for Cyclists by Lennard Zinn on page 33

●

Sports Nutrition for Endurance Athletes by Monique Ryan on page 223

●

Tales of Power by Carlos Castaneda on page 85 See all 12 books this book cites

Customers interested in Triathlon Training Basics may also be interested in Sponsored Links ( What's this? ) Feedback ●

●

Triathlon Swim Training Swim Like A Fish, Have 50% More Energy, Slash 5-10 min Of Your Time SwimCoach.jlmax.com Triathlon Training Plans Easy to follow, online training. Build endurance and confidence. AllTriathlon.com

Customers who viewed this item also viewed ●

Triathlon Training by Michael Finch

●

Triathlon 101: Essentials for Multisport Success by John M. Mora

●

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald

●

Triathlon Training in Four Hours a Week by Eric Harr

●

The Triathlete's Training Bible by Joe Friel

●

Triathloning for Ordinary Mortals by Steven Jonas Explore Similar Items: in Books

Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. Good for beginners, August 9, 2005 Reviewer: K. Cordell "sheltiechaser" (AR USA) - See all my reviews This book had lots of good starter information. It gave me a good foundation to really start planning for my first triathlon. The training routines were well divided into fitness levels. This is a good starter book to build a knowledge base on. Was this review helpful to you?

(Report this)

http://www.amazon.com/exec/obidos/tg/detail/-/1...3/002-4761637-9484010?v=glance&s=books&n=507846 第 3 頁 / 共 6 2005/9/10 上午 09:48:05

Amazon.com: Books: Triathlon Training Basics

Listmania! ●

Triathlon and other athletic p...: A list by "ldb44" ●

Adventure Racing Books & Video...: A list by Jason Grech ●

So you want to be a triathlete...: A list by P. B Hoke Create a Listmania! list

So You'd Like to... ●

Run Better? You Have to First: A guide by A. Weiss, Doctor and Author ●

become a triathlete: A guide by klbarrus, triathlete in training ●

Know how to strengthen, stretch and make your body flexible: A guide by Alexis Wright, Bodywork Coach Create a So You'd Like to... guide

Look for similar items by category ●

Subjects > Health, Mind & Body > Exercise & Fitness > Swimming

●

Subjects > Health, Mind & Body > Exercise & Fitness > Triathlons

●

Subjects > Sports > General

●

Subjects > Sports > Individual Sports > Running & Jogging

●

Subjects > Sports > Individual Sports > Triathlon

Look for similar items by subject Cycling Sports Sports & Recreation Swimming And Diving Track & Field Training Triathlon

http://www.amazon.com/exec/obidos/tg/detail/-/1...3/002-4761637-9484010?v=glance&s=books&n=507846 第 4 頁 / 共 6 2005/9/10 上午 09:48:05

Amazon.com: Books: Triathlon Training Basics

Find books matching ALL checked subjects i.e., each book must be in subject 1 AND subject 2 AND ...

This Book and You Write a Review | Write a So You'd Like To... Guide | E-mail a Friend About This Item | Rate This Item

Spectacular Readers Never misplace your reading glasses again with the hip and stylish magnetic readers from CliC.

Suggestion Box Your comments can help make our site better for everyone. If you've found something incorrect, broken, or frustrating on this page, let us know so that we can improve it. Please note that we are unable to respond directly to suggestions made via this form. If you need help with an order, please contact Customer Service. Please mark as many of the following boxes that apply: Product information is missing important details. Product information is incorrect. Propose corrections using our Online Catalog Update Form. The page contains typographical errors. The page takes too long to load. The page has a software bug in it. Content violates Amazon.com's policy on offensive language. Product offered violates Amazon.com's policy on items that can be listed for sale. Comments or Examples: Examples: Missing information such as dimensions and model number, typos, inaccuracies, etc.

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Shipping & Returns • See our shipping rates & policies. • Return an item (here's our Returns Policy).

Search All Products

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Amazon.com: Books: Triathlon Training Basics

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Amazon.com: Books: Triathlon Training

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Triathlon Training (Paperback)

or by Michael Finch "Triathlon started like many modern Sign in to turn on 1-Click ordering. sports - as an offshoot of more established disciplines, honed into a hybrid that gradually A9.com users save 1.57% on attracts a new, unique band..." (more) Amazon. Learn how. SIPs: your cycling shoes, cycle leg, many triathletes, good cadence, aero position (more) CAPs: Swim Cycle Run Monday, Friday Rest Rest 53 used & new from $11.25 Rest Saturday, Hawaii Ironman, Rest Rest Rest Available for in-store pickup Tuesday, Mark Allen (more) now from $17.95 (2 customer Price may vary based on availability reviews) Enter your ZIP Code: List Price: $17.95 Price: $12.21 and eligible for FREE Super Saver Shipping on orders over $25. See details

Share your own customer images Search inside this book

Have one to sell?

You Save: $5.74 (32%) Availability: Usually ships within 24 hours. Ships from and sold by Amazon.com. 53 used & new available from $11.25

Don't have one? We'll set one up for you.

Better Together Buy this book with Triathlon Training Basics by Gale Bernhardt today! Total List Price: $36.90 Buy Together Today: $25.10

Customers who bought this item also bought ●

●

Triathlon Training Basics by Gale Bernhardt Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald

●

Triathlon Training in Four Hours a Week by Eric Harr

●

The Triathlete's Training Bible by Joe Friel

●

Training Plans for Multisport Athletes (Ultimate Training Series) by Gale Bernhardt

●

Total Immersion : The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin Explore Similar Items: in Books

http://www.amazon.com/exec/obidos/tg/detail/-/0...ext_1/002-4761637-9484010?v=glance&s=books&st=* 第 1 頁 / 共 6 2005/9/10 上午 09:53:05

Amazon.com: Books: Triathlon Training

Also Recommended

Omron HJ112 Premium Pedometer

Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews Book Description Make sure your next race is your best with the programs in Triathlon Training. Choose from six race specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times, so you can choose the program best suited to your training and ability level. Technique instruction and training drills for the swim, bike, and run will shave time off each phase of your performance. Recommendations for equipment, nutrition, and supplements give you the support for training and performing at the highest level. And, because injuries are prevalent in the sport, Triathlon Training advises how to prevent the most common triathlon injuries and prescribes treatment and recovery measures for various injuries. Developed in consultation with USA Triathlon and the British Triathlon Association, Triathlon Training will improve your performance and enjoyment in the sport. About the Author Michael Finch has been involved in the sport of triathlon for more than 10 years, both as a participant and as a journalist. He has completed more than 50 triathlons in his career, including two South African Ironman competitions. Finch began to cover triathlons as a sport journalist for the South African Press Association and later worked for a cycling magazine. Today he is an editor for Runner’s World South Africa, where he is a major contributor to the magazine’s triathlon content.

Product Details ●

Paperback: 160 pages

●

Publisher: Human Kinetics Publishers (February 1, 2004)

●

Language: English

●

ISBN: 0736054448

●

Product Dimensions: 11.1 x 8.5 x 0.4 inches

●

Shipping Weight: 1.7 pounds. (View shipping rates and policies)

●

Average Customer Review:

●

Amazon.com Sales Rank: #303,111 in Books

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Inside This Book (learn more) First Sentence: Triathlon started like many modern sports - as an offshoot of more established disciplines, honed into a hybrid that gradually attracts a new, unique band of disciples. Read the first page Statistically Improbable Phrases (SIPs): (learn more) your cycling shoes, cycle leg, many triathletes, good cadence, aero position, first triathlon, bike leg, tri bars, race pace, pull buoy, pedal speed, run leg, carbo loading, your goggles, goal race, running leg Capitalized Phrases (CAPs): (learn more) Swim Cycle Run Monday, Friday Rest Rest Rest Saturday, Hawaii Ironman, Rest Rest Rest Tuesday, Mark Allen, Dave Scott, Tour

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Amazon.com: Books: Triathlon Training

de France, New Zealand, Lance Armstrong, Half Ironman, Professor Tim Noakes, John Collins, Runner's World, Simon Lessing, Thursday Group, Thursday Quality, Half Standard, Waikiki Rough Water Swim, International Triathlon Union, World Cup New! Books on Related Topics | Concordance | Text Stats Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! Search Inside This Book:

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Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. The Children's Big Picture Book of Triathlon, August 2, 2005 Reviewer: Tyger Wilson (Austin, TX) - See all my reviews This is too basic to be helpful. The author admits taking most of the training plans published from popular web sites where they are published. It spends sentences describing what other books spend chapters on. I recommend Triathlon 101 for beginners/ intermediates and The Triathlete's Training Bible for experts/intermediates. Great pictures though (reason I gave it two stars instead of only one)?!? Was this review helpful to you?

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9 of 9 people found the following review helpful: GREAT FOR NEWBIES GETTING STARTED..., August 25, 2004 Reviewer: S. Rible "Tri-newbie" (Charlotte, NC) - See all my reviews

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I had never done anything even close to a triathlon, so this book took me step by step from day one to race day. I followed their 12 week program that prepared me for a successfull race. Great tips, great questions answered for those who don't have a clue, AND the book advances from newbie to elite with it's training if you chose to do another race. Was this review helpful to you?

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by Gale Bernhardt "You mat want to complete your

A9.com users save 1.57% on first triathlon or perhaps travel faster or farther Amazon. Learn how. than you have done in past races..." (more) SIPs: allowing heart rate, lactate threshold speed, workout codes, sustained high heart rates, swim 50 used & new from $10.34 segments (more) Have one to sell? CAPs: Brick Strength, The Female Cyclist, Strength Swim, Human Kinetics, Weekly Weekly (more) (16 customer reviews)

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The Triathlete's Training Bible by Joe Friel

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Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt

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Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series) by Joe Friel

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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald Sports Nutrition for Endurance Athletes by Monique Ryan

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The Ultimate Guide to Weight Training for Triathlon (The Ultimate Guide to Weight Training for Sports, 28) by Robert Price Explore Similar Items: in Books, in Magazine Subscriptions, and in Electronics

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Editorial Reviews Book Description Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.

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Paperback: 324 pages

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Publisher: VeloPress (November 30, 2000)

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Language: English

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ISBN: 188473782X

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Product Dimensions: 9.0 x 6.1 x 0.8 inches

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Amazon.com Sales Rank: #7,836 in Books

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Inside This Book (learn more) First Sentence: You mat want to complete your first triathlon or perhaps travel faster or farther than you have done in past races. Read the first page Statistically Improbable Phrases (SIPs): (learn more) allowing heart rate, lactate threshold speed, workout codes, sustained high heart rates, swim segments, reverse bricks, lactate threshold heart rate, experienced triathlete, steady swim, swim interval, weekend workouts, lactate threshold training, race simulation, run workouts, negative split, treadmill workouts, form workout, indoor trainer, swimming workouts, fast workouts, race pace, easy spinning, first triathlon, rolling course, particular workout Capitalized Phrases (CAPs): (learn more) Brick Strength, The Female Cyclist, Strength Swim, Human Kinetics, Weekly Weekly, Sun Sun Training Training Hours, Brick Race, Code Hours By Sport Strength, April Base, Human Performance, February Base, Form Bike, July Build, Exercise Physiology, March Base, August Build, January Base, Health Questionnaire, March Build, November Preparation, October Transition, Run Strength, Running Research News, September Race, December Base New! Books on Related Topics | Concordance | Text Stats

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Citations (learn more) This book cites 4 books: ●

The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel on page 255, and page 268

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Jumping into Plyometrics by Donald A. Chu on page 261

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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist by Joe Friel on page 7

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Better Training for Distance Runners by David E. Martin in Back Matter 3 books that cite this book:

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Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt in Back Matter (1), and Back Matter (2)

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Triathlon Training Basics by Gale Bernhardt in Back Matter

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The CTS Collection: Training Tips for Cyclists and Triathletes by Chris Carmichael in Index

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Spotlight Reviews Write an online review and share your thoughts with other customers. 130 of 131 people found the following review helpful: http://www.amazon.com/exec/obidos/tg/detail/-/1...1/002-4761637-9484010?v=glance&s=books&n=507846 第 3 頁 / 共 8 2005/9/10 上午 09:55:28

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If you need a clear training plan, look no further, January 3, 2001 Reviewer: Bryan Lubic (San Diego, CA USA) - See all my reviews Training Plans for Multisport Athletes is an excellent resource for anyone interested in planning a multisport fitness or training program. Bernhardt clearly outlines several different plans for different events (sprint, olympic, half and full Ironman, as well as duathlon and general fitness) and provides explanations for each workout. Similar books include Niles's "Time Saving Training for Multisport Athletes" and Friel's "The Triathlete's Training Bible," both of which I would recommend alongside Bernhard's work. However, there are important differences among these books. Niles is a great concise overview of the why of training in a time saving manner and gives some good examples of how to do it. His chapters are easy to read, and brief. Niles provides some workouts, but only a few week's worth. Friel's book, aptly named, is a must have since it clearly explains, in appropriate depth, the components of triathlon, and how and why to train for them in certain ways. His book is thorough, yet not overwhelming. The book helps you plan your training year and get started on a program, but does not provide daily plans-you need to make those yourself. Bernhardt's book differs (and adds value, in my opinion) from the others because she provides workout plans that are already made: the plans are detailed to the specific day, and targeted to specific audience members, providing a ready made formula for success for a wide range of athletes, from the beginning sprint triathlete to the seasoned duathlete and Ironman competitor. She also has plans for improving sprint and olympic distance triathlon as well as duathlon performance. This book bridges the gap between Niles and Friel--Niles gives you some example workouts, but only a few week's worth. Friel, on the other hand, gives you the components, but you need to assemble the plan--a chore I didn't really want to do. Bernhardt gives me what I want--a clear plan that follows the concepts Friel explains. It's like having a coach, but only paying for the book! This book is a definite asset in my training library. I think it is, alongside Friel's Training Bible, required reading for anyone interested in triathlon. Friel gives you the concepts, and Berhardt gives you the plans based on those concepts. For the price, Bernhardt practically provides personal coaching distilled into a convenient travel sized package! It is easy to read, covers all the basics of training and preparation, and is fun to read. If you want plans, this book is a teriffic resource. Thanks Gale! Great book! Was this review helpful to you?

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24 of 25 people found the following review helpful: A Comprehensive Training Tool, August 4, 2003 Reviewer: "jmargile" (San Jose, CA USA) - See all my reviews This book was really the foundation for my training for a recent 1/2 ironman triathlon. I'm a casual athlete and this book gave me all the information needed to step up to the next level and do better than I ever imagined possible. It has relatively brief sections on nutrition, how to train (levels of exercise and such), weight training, specific run, bike, and swim workout, stretching, and a good section on how to modify the plans in the book, but the bulk of the book is training plans for various levels of athlete's for specific goals - everything from a first sprint triathlon to a competitive ironman, with plans for duathlons and other types of multisport athlets. I followed a 13 week plan for a 1/2 ironman and, even never having done a triathlon before, exceeded all expectations with this plan. Don't get me wrong - it wasn't by any means easy, and for almost all of the 13 weeks my body was feeling a bit beat up, but come race day I performed better than I had in any of my training workouts. I can't recommend this book enough. The book does stay at a fairly high level. It takes more of the "trust me this will work" approach. If you're interested in the theory behind the book or want to spend time developing a HIGHLY tailored plan, I would recommend Joe Friel's Triathlete's Training Bible ... , but for most people this is too much information. Both books are based on the same training methodology and the authors work closely together. The one thing that this book doesn't cover that many triathlete's need help with is how to swim correctly and easily. For this I would recommend one of Terry Laughlin's books ... . Spend a couple months doing his drill progression and swimming will be the least of your concerns in a triathlon. In short, this is a phenomenal traing tool that will help all levels of athletes reach their and exceed their goals in a large variety of multisport events. Was this review helpful to you?

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Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. 6 of 6 people found the following review helpful: Not a 'panacea' book, September 15, 2004 Reviewer: M.Bevilacqua "Max" (Italy) - See all my reviews I bought this book with the hope to find the 'perfect' plan for every competition need. Actually you can choose among some plans but you must be lucky to find those appropriate for you. It does not provide a way to build your custom plan. If a personalized training plan is your primary need (... as it should), it's better to rely on books as Friel's Triathlon Training Bible. Was this review helpful to you?

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12 of 14 people found the following review helpful: Everything you ever wanted to know but were afraid to TRI, July 1, 2004 Reviewer: Lisa McPherron (El Cajon, CA USA) - See all my reviews WOW -- I am new to tri and looked and looked for just the right book and found in it everything that I was looking for. This is a great instructional book that includes step-by-step training plans to prepare you for triathlons that range from your first sprint tri to improving your times to preparing you for an Ironman. No guessing involved, just follow the plan. Plans range from 6 weeks all the way up to a challenging 52 weeks; therefore, triathletes of all levels can benefit from this book. Includes specifics on nutrition, weight training, individual swim, run and cycle workouts based in periodization. (Periodization, in my opinion is the training secret to improving performance in all sports.) Was this review helpful to you?

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2 of 3 people found the following review helpful: Everything you ever wanted to know but were afraid to TRI, July 1, 2004 Reviewer: Lisa McPherron (El Cajon, CA USA) - See all my reviews WOW -- I am new to tri and looked and looked for just the right book and found in it everything that I was looking for. This is a great instructional book that includes you step-by-step training plans to prepare you for triathlons that range from your first sprint to improving times to preparing for an Ironman. Therefore, triathletes of all levels can benefit from this book. No guessing involved, just follow the plan. Plans range from 6-weeks all the way up to 52-weeks and would be challenging, I believe, for even a seasoned triathlete. Includes specifics on nutrition, weight training, individual swim, run and cycle workouts based in periodization. (Periodization, in my opinion is the training secret to improving performance in all sports.) Was this review helpful to you?

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3 of 4 people found the following review helpful: Good Training Book, February 14, 2004 Reviewer: A reader This is a good training book with some helpful hints. Another new book that is very helpful is the Waterproof Triathlete: Waterproof Workouts for Triathletes. It contains lots of different workouts as well. Keep on tri-ing! Was this review helpful to you?

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